I’m Jess, and I eat keto as a form of self-care. After keto transformed my physical and mental health, I knew I wanted to help other women to experience the same. I've been a weight loss coach since 2017, and I started this podcast on a mission to serve a larger audience with free helpful content pairing a keto diet with mindset and motivation coaching.
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.In this episode:- What's your motivation for using psychedelics? Healing, expansion, moving through a transition in your life, want to gain insight?- Identifying your wounds: interpersonal, biological, trauma, disconnection- What kind of practitioner support do you want and need? Sitters, therapists, guides, shamans, trained indigenously vs. clinically- Practitioner green flags for background training, intake process, medical and psychological screenings, cost, group size, physical setting and locationEARTH MAGIC WOMEN'S CIRCLEOn Earth Day - Thurs 5/22 at 1 PM EST - we're having an Earth Magic Celebration on Zoom inside the Wild Wellness Women's Circle.We'll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what's happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I'll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women's Circle…You'll automatically be emailed the Zoom link for this event, plus all upcoming events.You'll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can't come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.In this episode:- The 4 levels of psychedelic preparation through the lens of the 4 elements (earth, water, fire, and air)- The 4 S's of psychedelic preparation: set (mindset), setting (location/environment), skillset, and support- how to set an Intention for your psychedelic experience- modalities to help with preparation and integration: Internal Family Systems (IFS) therapy, somatic work, breathwork, interpersonal work, expressive arts therapy, ritual- how to keep the magic of your psychedelic experience with you through integration into your daily life- how mythology, archetypes, Nature connection, and animism can help us stay connected - reflection questions to help you prepare and integrateEARTH MAGIC WOMEN'S CIRCLEOn Earth Day - Thurs 5/22 at 1 PM EST - we're having an Earth Magic Celebration on Zoom inside the Wild Wellness Women's Circle.We'll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what's happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I'll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women's Circle…You'll automatically be emailed the Zoom link for this event, plus all upcoming events.You'll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can't come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 13 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now!Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 1. This is a supportive place to come as you are and get what you need, so choose-your-own pricing is available. Click here to learn more and join.Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a Celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.DID YOU KNOW?The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A'Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.In this episode, you'll learn...the origins, history, and symbolism of Beltanewhat Nature is modeling for us physically, spiritually, and energetically, and how we can align13 easy and enjoyable ways to celebrate Beltane6 journal prompts to help you reflect and process the inspiration of this seasonRelated episodes:-231. Discover your sexual archetype & consciously create your best sex life -229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey -228. The 4 Feminine Archetypes - what's yours? -227. Using the superpowers of your menstrual & moon cycle to enjoy your life moreFree Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
We have the new moon this Sunday, April 27, in the astrological sign of Taurus.A New Moon in Taurus invites us into a grounded, sensual, and stabilizing energy, perfect lunar weather for setting intentions around security, pleasure, and embodiment (sounds a lot like Beltane!)Taurus is ruled by Earth, so this New Moon is all about planting seeds. It's a powerful time to begin things that require patience, steady growth, and long-term commitment.Taurus rules finances, values, and material security, and Taurus loves physical comfort, beauty, taste, and touch. It's all about our physical 3D reality!New moons are all about fresh starts and receiving and manifesting, so start thinking about how this relates for you with these areas of life, and we'll talk a lot more about it in this episode!We just met this past Thursday in the Wild Wellness Women's Circle about this new moon in Taurus, and this episode is the replay!Hearing others share their reflections will be so nourishing to you, and it'll also help you to process your own!Mentioned in this episode:- Join the Wild Wellness Women's Circle- Sign up for a free 1:1 coaching curiosity call- Let's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.Throughout most of human history, human beings believed in animism, and it doesn't contradict religion (or, it doesn't have to.)Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.It's one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.Animism teaches that the world is made up of relationships - that we're in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.Animism invites us to…listen to and talk to Naturetreat Nature as kin, not a resourcelive in reciprocity, to give to Nature as well as receiveAnimism and relationship with Nature are always available to ALL of us. When we add psychedelics to the mix, especially ones derived from plants and fungi, our perception of how alive and relational Nature is becomes amplified. In a 2019 study published in Journal of Psychopharmacology, participants who took psilocybin (magic mushrooms) reported a 58% increase in their sense of connectedness to nature, and this feeling persisted even two weeks after the experience (Lyons & Carhart-Harris, 2019.) And this study was actually done in a clinical/medical setting, not even in Nature. Whether you're interested in psychedelics or not, this episode will help you deepen your connection to Nature, perfect timing to celebrate Earth Day!EARTH MAGIC WOMEN'S CIRCLEOn Earth Day - Tuesday 4/22 at 6 PM EST - we're having an Earth Magic Celebration on Zoom inside the Wild Wellness Women's Circle.We'll be talking about:myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what's happening in our inner world through its cycles of growth and restsome plant medicines and herbs that everyone can start working with, and I'll even pull a plant medicine oracle card personally for YOU!When you join the Wild Wellness Women's Circle…You'll automatically be emailed the Zoom link for this event, plus all upcoming events.You'll also get immediate access to all past live event records, all the self-paced resources, and our daily group chat.If you can't come live, you can watch the replays at YOUR most aligned time, and still make friends and connect in the group chat. Many of us do it this way!Join anytime. Cancel anytime. Name your own price if you need.Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.Today, from Alexa you'll learn about:- What are the first, second, and third waves of psychedelics?- What's the historical use of plant medicine?- What's the neuroscience of psychedelics? What are they doing in the brain to help us?- What do different doses feel like? Microdosing vs. macrodosing?Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
Sign up for the next FREE Lunar Life Coaching on Thurs 4/24!We have the full moon this Saturday, April 12, in the astrological sign of Libra.Libra is ruled by Venus, the planet of love, beauty, and connection, so this really places an emphasis on fairness, reciprocity, and balance in our interpersonal relationships.When we have a full moon, the moon has reached its peak brightness, and this means these areas of life are being illuminated for us to focus on.The full moon is the culmination of a cycle and a time to release, so this a time to think about letting go of relationships, patterns, or habits that create imbalance. To be clear, it doesn't mean it's always time to ditch an entire relationship (though it might be!) but for all of us it's definitely time to renegotiate anything making things feel unfair, unreciprocal, or imbalanced. FREE LUNAR LIFE COACHINGDid you know I offer Free Lunar Life Coaching twice a month, around the new moon and full moon?Everyone who comes benefits from aligning with the lunar weather being offered to us right now, and everyone benefits by watching others receive 1:1 coaching.We are so much more alike than different, and through resonance with each other, we can experience a breakthrough of our own by seeing someone else receive coaching.It's always perfectly okay to come and "just watch" the coaching if you don't want to volunteer to be coached. But if you do want to, I am so excited to offer some 1:1 coaching to you while others watch!We just met this past Tuesday about this full moon in Libra, and this episode is the replay!Hearing others share their reflections will be so nourishing to you, and it'll also help you to process your own!Mentioned in this episode:- Sign up for the next FREE Lunar Life Coaching on Thurs 4/24!- Join the Wild Wellness Women's Circle- Sign up for a free 1:1 coaching curiosity call- Let's Connect on Instagram or Facebook!
Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
We have a full moon in Libra coming up, and we're gathering on Zoom this coming Tuesday 4/8 at 6 PM EST for FREE Lunar Life Coaching.Everyone who comes will benefit from aligning with the lunar weather being offered to us right now, and everyone will benefit by watching others receive 1:1 coaching.We are so much more alike than different, and through resonance with each other, we can experience a breakthrough of our own by seeing someone else receive coaching.It's perfectly okay to come and "just watch" the coaching if you don't want to volunteer to be coached. But if you do want to, I am so excited to offer some 1:1 coaching to you while others watch! Sign up here: https://linktr.ee/wildwellnesswithjessMentioned in this episode:- Join the Wild Wellness Women's Circle- Sign up for a free 1:1 coaching curiosity call- Let's Connect on Instagram or Facebook!
Learn how to do this fun intuitive practice I do at the start of every month! Just in time for you to do your own for the month of April
I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11 journal prompts to help you reflect and transform your relationship with Balance.As we just crossed the Spring Equinox, the point of equal darkness and light, Balance is calling to us.But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.If work/life balance or the concept of balance in your life has been a struggle for you, dear God you're not alone. I don't think we have as much of a problem with balance in our lives.The problem is with our understanding of balance and the permission we give ourselves to balance our lives.In this replay of our recent gathering in the Wild Wellness Women's Circle, I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. We're being drawn into...Where is Love placing its finger in your life?What does it look like to move your heart in that direction?How does Love create pressure? How do you know where love is placing pressure?We gathered as a women's circle to hear our own inner wisdom pour out of us in answering these questions, and to be loving witnesses to each other's transformations. LISTEN IN!Mentioned in this episode: - How to Set Food Boundaries- Join the Wild Wellness Women's Circle- Psychedelic Retreat in Mexico Sep 10-16- FREE! Lunar Life Coaching for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM ESTFree Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now!Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 20. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I'm sharing with you...the origins, history, and symbolism of Ostara, Easter, and the Easter bunnywhat Nature is modeling for us physically, spiritually, and energetically, and how we can align12 easy and enjoyable ways to celebrate Ostara6 journal prompts to help you reflect and process the inspiration of this season Mentioned in this episode:- Join the Rebirth & Bloom Ostara Spring Equinox celebration on 3/20 at 1 PM EST on Zoom in the Wild Wellness Women's Circle- FREE! Lunar Life Coaching for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM EST- September 10-16 Psychedelic Retreat in Mexico- Listen to ep 210 Rewild Your Light (Light as Nutrition) - Listen to ep 180 How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
Today I had a client tell me she's feeling low and can't put her finger on why. I was able to remind her, hey, it's the middle of the week after Daylight Savings Time. Our circadian rhythms are all thrown off right now (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?! Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)Mentioned in this episode:- Join the Rebirth & Bloom Ostara Spring Equinox celebration on 3/20 at 1 PM EST on Zoom in the Wild Wellness Women's Circle- FREE! Lunar Life Coaching for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM EST- September 10-16 Psychedelic Retreat in Mexico- Listen to ep 210 Rewild Your Light (Light as Nutrition) and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)- Listen to ep 180 How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
I'm talking about the energizing spirit of it all. Is it Love or is it Fear?Are we being robotic, useful producers for someone else's agenda?Or are we being the Creators and the Meaning Makers and the subject of our own world and our own lives?This is what the new Wild Wellness Book Club is about!Starting on March 11, we'll Make Time for 6 weeks together as we…Release our self-imposed policing and surveillance and instead rewild our timeRelease producing from Fear and instead Create from LoveRelease being a useful object experienced in someone else's world and instead become the Subject experiencing and enjoying our own worldLearn more and join at http://bit.ly/makingtimebookclub
If we can fulfill these deeper unmet needs, we can actually feel an UPGRADE in our experience, and we won't feel the loss of releasing productivity addiction.This is what the new Wild Wellness Book Club is about!Starting on March 11, we'll Make Time for 6 weeks together as we…Reorient to relationship with ourselves and each otherMeet the deeper unmet needs driving our non-stop doingCreate contentment and meaning in our wild and precious livesLearn more and join at http://bit.ly/makingtimebookclub
Everything Nature does is purposeful and regenerative and has pleasure baked all the way through it.This is what the new Wild Wellness Book Club is about!Starting on March 11, we'll Make Time for 6 weeks together as we…Unhook from productivity cultureAsk ourselves better questions that lead us to feeling how we actually want to feelUpgrade to being Creators instead of producers (our Nature and Birthright)Learn more and join at http://bit.ly/makingtimebookclub
In my desire to rewild my time, I am unhooking from productivity culture.A beautiful and powerful medicine for me right now on this journey is reading the book Making Time by Maria Bowler, and I'm going to be leading a 6-week book club starting on March 11.I would love to invite you into this journey with me in…Unhooking from productivity cultureUnhooking from measuring our self-concept and self-worth by what we do, andStepping into the role of being Creators of our lives instead of producers.Learn more and join at http://bit.ly/makingtimebookclub
I'm so excited to share an interview where I was a guest on my client Jen Valdes' podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to rewild your relationship with your work and with your Calling.You'll learn: my personal story about rewilding my work and Calling how an entrepreneurship mindset can be for everyone (even continuing to work for an employer) to help us rewild the 4 lies we believe that hold us back from creating a life we actually like the differences between a hobby, job, career, and Vocation/Calling my advice for anyone wanting to or already having a side passion or entrepreneurship Jen's experience in working with me as a 1:1 clientCheck out Jen's podcast on Spotify or Apple or wherever you listen to podcasts. Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
One of my favorite things about my friend Sarah Wilde's work as an intimacy and relationship coach (I call her a sexpert!) is that she created her own FREE QUIZ to Discover Your Sexual Archetype. BEFORE LISTENING TO THIS EPISODE, you're going to want to know what yours is! Click here to go get our free class that was hosted inside the Wild Wellness Women's Circle. Beyond what this episode covers, you'll need this free class access to... - take the free quiz! - get Sarah's visual slides so you have all the info on the 4 archetypes forever to reference back to- AND you get access to the even JUICIER Q&A we had at the end that didn't get included in this pod clipJOIN the Wild Wellness Women's Circle for our next gathering on Feb 27 - Roommates to Lovers - where Sarah is coming BACK to teach us how to SHIFT from CO-EXISTING to actively CRAVING each other again. Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
Grab your FREE companion resource for this episode!Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yourself, intuitive eating, and the healing that your soul is calling you toward? Do you find it hard to ACTUALLY believe you can lose weight at the same time?I was there too for SO. MANY. YEARS.It took me so long to release body objectification because I was willing to drink that poison just a little bit longer believing it would make me skinny. I thought I could use IT to get my desired result and THEN unsubscribe.The truth is I never got into my dream body UNTIL I was willing to release body objectification, and it was a much different process than I expected it to be.That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her chart-topping podcastInto The Work.Press play to hear:- What is body objectification and what does it actually mean to love our bodies? (PSA: It doesn't have to involve ADMIRING our body to love our body.)- Why dissociating from our bodies is robbing us of the abundance of pleasure available to us and causing even more self-sabotage- Why giving ourselves permission to PLAY is actually the most effective way to learn and change anything in our lives- Why planning for more enjoyment actually creates more efficiency in our weight loss journeys- How to step into being the SUBJECT (no longer the object) of your life by truly learning about yourself and LIKING yourself- Using maps of consciousness to explore your strengths instead of look for things to fix about yourself- Why the first thing I do as a coach is introduce people to their resourcing before trying to solve problems- Why exploring your desired FEELINGS is more important than your desired results- Why what's loving for you is always loving for others too- and so much more!Listen to my other episode with Michelle: episode 185The Soul of Weight LossJoin us in this month's gatherings of theWild Wellness Women's Circle:Feb 12: A Galentine's Celebration of the 4 Feminine ArchetypesFeb 27: Sex & Intimacy Q&A with Sarah Wilde fromModern Sex Life(Replays always available same day!)Free Resources- Feel how you want to feel NOW with myFree Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram orFacebook!Let's Go Deeper Together- Join theWild Wellness Women's Circle (monthly membership)- Enroll inRewild Your Wellness (lifetime access online course)- Learn more aboutone-on-one coaching
This audio is just one part of an entire FREE CLASS called The Living Wheel: Mapping Your Menstrual Cycle with the Wheel of the Year. Sign up here to get a free Living Wheel guide, a free Cycle Tracking Kickstart guide, the slide deck and video for this whole audio, and links to other helpful podcast episodes to help you rewild your cyclical nature. Follow Em on Instagram and learn more about her work on her website. This episode is a free sample of the Wild Wellness Women's Circle. Join us in this month's gatherings: Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes Feb 27: Sex & Intimacy Q&A with Sarah Wilde from Modern Sex Life (Replays always available same day!) Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call Let's Connect on Instagram or Facebook! Let's Go Deeper Together - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellness (lifetime access online course) - Learn more about one-on-one coaching
I made you a FREE companion guide for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes as you cycle through them naturally in the phases of your month, year, and life. This FREE Google doc allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode. I'm sharing: - What archetypes are and specifically what each of these 4 feminine archetypes represent - How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives - Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us - Reflection questions to help you continue to process and integrate this wisdom into your life Listen to episode 227. Using the superpowers of your menstrual & moon cycle to enjoy your life more for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes. Join us this month in the Wild Wellness Women's Circle gatherings Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes Feb 27: Sex & Intimacy Q&A with Sarah Wilde from Modern Sex Life (Replays always available same day!) Mentioned in this episode: - Consciously Create Your Best Sex Life with Sarah Wilde (FREE class and Discover Your Sexual Archetype quiz!) Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call Let's Connect on Instagram or Facebook! Let's Go Deeper Together - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellness (lifetime access online course) - Learn more about one-on-one coaching
I made you a FREE companion guide for this episode that will help you understand and use the superpowers of the menstrual and moon cycles to ENJOY YOUR LIFE MORE. This FREE Google doc allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. I'm sharing this episode where I was a guest on the More Than A Merchant Mariner's Wife podcast with my friend Kaitlin, where she asked me to teach her audience about cycle syncing. While I love that we're receiving more education about this, it's often taught as a productivity hack, to be more productive for the systems and people in our lives who want and need things from us. We are focusing differently here on aligning with the natural rhythms of our bodies to actually ENJOY OUR LIVES more, for our own sovereignty and pleasure. Press play to hear: - unpacking your relationship to your period - how to align with your body's circadian, infradian, and circannual rhythms - how to support yourself in each phase of the menstrual & moon cycle - what activities you'll find most enjoyable and aligned in each phase - the cycling intelligence of Nature and our bodies mirrored in the 4 menstrual phases, 4 moon phases, 4 seasons of the year, even the 4 times of day and the 4 feminine archetypes. Join us this month in the Wild Wellness Women's Circle gatherings Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes Feb 27: Sex & Intimacy Q&A with Sarah Wilde from Modern Sex Life (Replays always available same day!) Mentioned in this episode: - Consciously Create Your Best Sex Life with Sarah Wilde (FREE!) Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call Let's Connect on Instagram or Facebook! Let's Go Deeper Together - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellness (lifetime access online course) - Learn more about one-on-one coaching
I made you a FREE companion guide for this episode that'll take you through every step I suggest to help you reconnect with your motivation. This FREE Google doc allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. I'm sharing with you what I do to walk myself through it. Press play to hear: - Allowing yourself to feel your feelings with curiosity instead of judgment - What is Intelligent Resistance? Exploring how everything is either an act of Love or a cry for Love - Giving yourself some credit because we repeat what we reward - Ditching motivation in favor of Inspiration, because whatever you want wants YOU Free Resources - Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts - Sign up for a FREE 1:1 coaching curiosity call Let's Connect on Instagram or Facebook! Let's Go Deeper Together - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellness (lifetime access online course) - Learn more about one-on-one coaching
Want to celebrate Imbolc with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Jan 30. Accessible to ALL with a name-your-own-price option! Click here to learn more and join. I love honoring the Wheel of the Year with others by gathering together to celebrate how Nature is modeling wisdom for us in each season & aligning ourselves with it. This turn in the Wheel of the Year is Imbolc (pronounced Imolk, from the Celtic phrase "in the belly" referring to the lamb's pregnant bellies this time of year.) We are finally moving out of Winter hibernation and awakening to Spring! This is the time for Spring cleaning, planting our seeds (literally and metaphorically), connecting to our playful and adventurous inner Maiden archetype, and setting goals for what we want to create this year. Imbolc is an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. In this episode, you'll learn: the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling for us physically, spiritually, and energetically, and how we can align 13 easy and enjoyable ways to celebrate Imbolc 12 journal prompts to help you reflect and process the inspiration of this season NEW: I made you a FREE companion guide for this episode that gives you all the journal prompts in a pretty printable in you're a handwriting girly, or open it with Google docs and make a copy to type your journal responses digitally. More Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
Right now we are NOT in Hot Girl Summer, despite the bikinis being out at Target already! We're in what I'm calling Gentle Girl Winter. Winter is about… turning inward, trusting intuition and getting clarity that sustains us all year embracing rest as a form of resistance to these unnatural systems around us accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!) being held and establishing roots and resilience. Tune into this episode to learn how to ACTUALLY ENJOY WINTER through this clip from our discussion in the Wild Wellness Women's Circle. NEW: I made you a FREE companion guide for this episode that'll take you through every discussion prompt I mention, so you don't have to press pause, remember, or write them down. This FREE Google doc allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
New Year, New Woo is about giving ourselves permission to this year, for the first time, or to even more so, explore our growth edge of woo woo (wherever you may currently be on the woo woo spectrum) and explore, expand, and TRUST our Intuition. In this episode, I'm taking you through 9 journal/discussion prompts (and giving you MY personal answers) all about assessing your current connections to your Intuition, and 9 more all about exploring and expanding even more into your Intuition. NEW: I made you a FREE companion guide for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This FREE Google doc allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
Join us THIS WEDNESDAY 1/15 at 1 pm EST on Zoom inside the Wild Wellness Women's Circle for our Gentle Girl Winter gathering. Have you heard of “wintering” as a verb? Wintering basically means seeing the value that winter provides in Nature and aligning with those energetic themes instead of trying to fight against them. Winter is about… turning inward, trusting intuition and getting clarity that sustains us all year embracing rest as a form of resistance to these unnatural systems around us accepting and appreciating silence, darkness, sadness and grief, hunger, and even magical inconveniences (like snow days!) being held and establishing roots and resilience. Today's episode is a clip from our Yule gathering, where we were at the Winter Solstice and the peak of winter. We are touching on a lot of themes of winter in this episode too, and you'll get an example of what it's like to come to a women's circle gathering. Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
It's a thin line between delulu (the healthy kind of "delusional" faith you need to manifest!) and desperate. Here's how to know which energy you're in. Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
Whether you're listening to this episode at the 2025 New Year or in the future, remember... You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time. In this episode, you'll learn: how to know when it's time to reinvent 5 questions that walk you through the steps to reinvent your life at any time NEW: I made you a FREE companion guide for this episode so you don't have to try to remember all 5 questions and rewind or pause to write them down. This FREE Google doc allows you to type out your journal responses to each question right inside and save it as a resource for anytime in the future. Mentioned in this episode: FREE Discover Your Spiritual Gifts class (to help you find your values and North Star) Make new aligned friendships in the Wild Wellness Women's Circle Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook
Are you ready to set your 2025 resolutions?
My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law? You don't have to have already seen the movie The Holiday, but we're going to be exploring the major themes of it together, exploring how we can step into being the leading lady of our own lives, like: - finding gumption - facing fears - breaking patterns - changing your atmosphere - setting boundaries - speaking up - letting go - knowing your values - finding a supportive tribe This episode is a FREE sample of a recent session inside my Wild Wellness Women's Circle. HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.) HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course! Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.) HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course! Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE. Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (or others you love.) All parts of you are good, and you have very good reasons for resisting. The problem is that we don't have ENOUGH pleasure in our lives. You are not stuck. January 1st isn't magic. Your energy is. Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Mentioned/Related Episodes: The Scenic Route to Weight Loss Food Boundaries Instead of Restrictions Are you an Abstainer or Moderator? Succeed Without Keto How to have more pleasure and like your life Good reasons to be inconsistent The Real Reason to Lose Weight How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Let's Connect! Instagram Facebook Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching
Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL with a name-your-own-price option! Click here to learn more and join. Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December. It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It's a time where winter is modeling sacred rest, stillness, reflection, and resilience. Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin. Did you know? The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom. Even though the exact date is December 21, we can celebrate this whole season. In this episode, you'll learn... the origins, history, and symbolism of Yule what Nature is modeling for us physically, spiritually, and energetically, and how we can align 10 easy and enjoyable ways to celebrate Samhain 12 journal prompt themes to help you reflect and process the inspiration of this season Related/Mentioned in this episode Ep 210: Rewild Your Light (Light as Nutrition) When Santa was a Shaman book Feel how you want to feel NOW with my Free Desire Map Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook
This Thursday 12/5, I'm hosting a free women's circle gathering where I want to help you find YOUR gumption and be the leading lady of your own life. If you're listening after 12/5, still sign up to catch the free replay! Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Let's Connect! Instagram Facebook
Are you in that "Main Character Energy" in your life, or are you sick of feeling like a mess and a victim? Are you acting like the leading lady of your life, or are you acting like the best friend? This Thursday 12/5, I'm hosting a free women's circle gathering where I want to help you find YOUR gumption and be the leading lady of your own life. If you're listening after 12/5, still sign up to catch the free replay! In today's episode, you'll learn about:
***BLACK FRIDAY SUPER SALE: From now through Dec 1, when you join the Wild Wellness Women's Circle at full price, you get my lifetime access online course Rewild Your Wellness COMPLETELY FREE (normally priced at $333!) Just join the women's circle here and I will email you free access to Rewild Your Wellness.*** --- Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. You'll learn: Where is Love placing its finger in your life? What does it look like to move your heart in that direction? How does Love create pressure? How do you know where love is placing pressure? Please SHARE this episode with someone you know needs to hear it. Related Resources / Mentioned in this episode I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it here. Let me introduce you to Human Design in my FREE Masterclass: Discover Your Spiritual Gifts Ep 182: What kind of Intuition do you have? (according to Human Design) Watch me get a Human Design Reading with Sam from Moonrise Community (FREE replay) Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook
I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive. Can you relate? What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much. Now, when something isn't working in my life, I don't shame myself. Instead, I realize I am simply arguing with reality and out of flow. In this episode, you'll learn: How to know when you're in flow vs. arguing with reality, what each one feels like and looks like How to use your environment, your emotions, and your body as mirrors and signals for what your Self truly wants Some personal, vulnerable, and nuanced examples from my own life about when I was out of flow and how I got back in Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook Mentioned in this episode: Ep 207: Loving all your parts Ep 119: Learn your motivation personality type (Motivation Magic)
Ready to have the wind at your back instead of at your face? When you understand the 7 Hermetic Principles, also known as universal laws, you can ALIGN with reality instead of arguing with it, and it DOES feel like MAGIC! This episode is a share from a recent gathering inside the Wild Wellness Women's Circle that I just loved so much that I want to share with you for free! In this episode, we're: Learning about each of the 7 Hermetic Principles Noticing the commonalities with the 12 Universal Laws, mystical Christianity and other religions, Nature, and quantum physics Mastering how to practically apply each principle in our day-to-day life to create a life we actually like Mentioned in this episode: Stacie's website, podcast and YouTube channel Watch me get a live Human Design reading inside the women's circle on 11/12 with Sam from Moonrise Community Consciously Create Your Best Sex Life inside the women's circle on 11/21 with Sarah Wilde from Modern Sex Life Take Sarah's FREE Discover Your Sexual Archetype quiz before our gathering on 11/21 and bring all your questions (you can even ask anonymously) Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube
This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube Mentioned in this episode: The double slit experiment article Happy Pocket Full of Money book All of My Lessons Come in the Form of a Sound episode The Heart's Electromagnetic Field is Your Superpower article Dr. Joe Dispenza on Amazon The Heart Math Institute The Hidden Messages in Water book Water, Frequency, and the effects it has on Your Health article my shower filter on Amazon my reverse osmosis water filter on Amazon (only $100!) Aussie water mineral drops on Amazon Researchers Use Quantum Biology to Understand Human Response to Earth's Magnetic Field article Bryan Cumming Bilateral on Spotify
Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable. You'll learn: How light is a form of nutrition How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more Why it's important to block blue light at night Why we don't need to fear sun damage and skin cancer What to actually do to easily block blue light at night and get sunlight throughout the day Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube Mentioned in this episode: The Circadian app Evolving Wellness podcast Quantum Conversations podcast Quantum Biology Collective podcast The blue light blocking glasses I use (red) The blue light blocking glasses my husband and daughter use (cheaper) The amber bulbs we use for lamps after sunset/before sunrise The amber plug in lights I use in my kitchen/halls/daughter's nightlight The red bulb Study: Artificial light at night and cancer Study: Fluorescent Light Bulbs Emit High Levels Of UV Radiation Episode: Sunlight and hormone balance Episode: Melatonin myths Episode: Is avoiding the Sun a health hazard? Episode: Artificial light at night leads to cancer, obesity, and disease Episode: The truth about sun exposure
You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly. In this episode you'll learn: WHAT to eat (and what to avoid) to rewild your nutrition WHEN to eat to align with your circadian rhythm The importance of protein for satiety, physical health, and even mental health Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't Mentioned in this episode: The Magic Formula for Weight Loss Your Cycle Superpowers How to Enjoy Sweets Without Addiction How to Enjoy Keto Sweets as Self-Care Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube
Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 31. Accessible to ALL with a name-your-own-price option! Click here to learn more and join. Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice. It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation. Did you know? Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits. Even though the exact date is October 31, we can celebrate this whole season. In this episode, you'll learn... the origins, history, and symbolism of Samhain what Nature is modeling for us physically, spiritually, and energetically, and how we can align 17 easy and enjoyable ways to celebrate Samhain 9 journal prompt themes to help you reflect and process the inspiration of this season Related/Mentioned in this episode Ep 198: How to Heal and Thrive by Aligning With the Rhythms of Nature Ancestral Medicine book Take Back The Magic book Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube
How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about... your true self or your soul, the self others know you as or you know yourself as (your personality), and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow). You'll learn about: A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it Exiled Parts - how and why we disconnected from these parts of ourselves Protector Parts - how and why these parts help us, and what their behaviors and motivations are How to love these parts and resolve self-sabotage through reintegration and reassigning job duties Mentioned in this episode: Ep. 205: How to make failure impossible Ep. 204: How to have more pleasure and like your life Ep. 201: Good reasons to be inconsistent Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
Recently I had a situation in my personal life that really threw me. It side-swiped me, surprised me, and to say it challenged me would me a huge understatement. It SHOOK me. And when the stakes felt so incredibly high to hear from my intuition about what to do, I was MASSIVELY comforted and helped by using my intuitive tools: 1) to get clear yes/no answers from my intuition, and 2) to get specific guidance from oracle cards about specific questions I had that needed more than a yes/no response Intuitive tools, also sometimes called divination tools, have been used in every culture and belief system throughout all of history (including in Christianity and the Bible, in case that concerns you. We'll talk more about that in our gathering too!) They are simply instruments or methods used to gain insight, guidance, or knowledge from your Intuition and/or from more-than-human wisdom (e.g. God/the divine, spirit guides, ancestors, the subconscious mind, your higher self. Whatever word you use for it, they help you connect with that deeper knowing!) ALL of us, no matter how “evolved” we may be, get BLOCKED from our Intuition from time to time. I find it's usually related to Fear, and our protective parts take over, and our mind starts looping us in fearful and controlling thoughts. These tools help break up those blockages and reconnect us back to the voice of Love. In this episode: an intro to various kinds of intuitive tools used throughout space and time my explanation on why certain practices were cautioned/condemned in the Bible but others clearly approved of a demo from our guest Amber on how to use oracle cards, and pendulums and/or dowsing rods for muscle testing a LIVE Emotion Code reading by Amber for one of our women's circle members that will GIVE YOU GOOSEBUMPS and raise your faith The Emotion Code is a form of energy healing that helps to identify and release stored, trapped, or even inherited emotions from the body by using muscle testing. Text Amber for scheduling your OWN Emotion Code reading at 1-904-860-3101. Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of the strategies that you're following to reach your goal, failure is impossible. But hooowwwww? I know, right? That's what this episode is about! You'll learn: How to know in your body when you're experiencing love vs. fear The exact formula I use to shift from fear to love Some examples of common fear-energized experiences we face in our wellness journeys and the reframes of how to switch to love instead Mentioned in this episode: Episode 102: Clean Pain, Dirty Pain Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your wellness goals. Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life. On today's episode, I'm sharing 5 different types of pleasure and advice on how to get more of each in your life. Listen in for more about: why nervous system dysregulation blocks or blunts the pleasure in your life, and what to do about it how to overcome the excuse that you don't have time for more pleasure by learning how to expand time how to have more authentic relationships and make new friends as an adult how to create more meaning in your life by stepping into your role as the meaning-maker Mentioned in this episode: Make new meaningful friendships in the Wild Wellness Women's Circle Start your journey to more meaningful work in the FREE Discover Your Spiritual Gifts class Ep 202: The real reason to lose weight Ep 170: 5 ways to heal your relationship with food Ep 106: Emotional eating: when mindset work doesn't work Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 19. Accessible to ALL with a name-your-own-price option! Click here to learn more and join. Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It's a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it's a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months. Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year. Even though the exact date of the equinox is September 22, we can celebrate this whole season. In this episode, you'll learn... the origins, history, and symbolism of Mabon what Nature is modeling for us physically, spiritually, and energetically, and how we can align 10 easy and enjoyable ways to celebrate Mabon 9 journal prompt themes to help you reflect and process the inspiration of this season Related episodes: Ep 152: The most freeing way to balance your life Ep 151: How to celebrate and sync with the autumn equinox and realign with Nature Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn YouTube
What if you're not losing weight because your reason is not actually COMPELLING? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think? On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result. Listen in for more about: my psychedelic experience with magic mushrooms and one of the most powerful insights I got from it BS reasons for weight loss that we intelligently resist why I'm pushing back against aesthetics not being a valid reason to lose weight how jealousy for how others look can actually be helpful, if you let it how and why I can help you heal your relationship with food, weight, and body image Related episodes: Episode 185: The Soul of Weight Loss Episode 180: How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
Do you wish you could understand why you're inconsistent with your nutrition, wellness goals, or any other goal you're pursuing? THIS EPISODE is going to reveal exactly what that is for you! And I PROMISE you, it's a very GOOD reason... because you always have a good reason... because ALL parts of you are GOOD. You'll learn:
I believe that everyone should know their spiritual gifts. We're so often focus on our deficits and weaknesses and obsess over trying to improve those, instead of leaning into our natural gifts. That's where our MAGIC lies! Whether you're searching for your purpose, need tools for healing, want to start a business or a side passion, or want to show up more authentically in your work, relationships, or any area of your life - this episode is for you! In this episode, you'll learn: 5 reasons to discover your spiritual gifts what exactly ARE spiritual gifts? 4 free online quizzes that you can take to learn your unique spiritual gifts Mentioned in this episode: FREE Masterclass: Discover Your Spiritual Gifts Gretchen Rubin's The Four Tendencies Quiz Episode 119: Learn your motivation personality type Let's Go Deeper Together Join the Wild Wellness Women's Circle (monthly membership) Enroll in Rewild Your Wellness (lifetime access online course) Learn more about one-on-one coaching Free Resources Feel how you want to feel NOW with my Free Desire Map FREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity call Let's Connect! Instagram Facebook TikTok LinkedIn Youtube
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