Podcast appearances and mentions of ashley sondergaard

In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help you embrace and love your birthchart, and accept yourself for who you are. Access your birthchart Chani Nicholas Astro Birthcharts Learn more about Ashley Ashley's website Follow Ashley on instagram More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episode Ashley walks you through what a birth chart is, how to access yours and breaks down terms like "the big 3" and goes through each of the houses. Learn more about Ashley Follow Ashley on instagram Ashley's website Listen to Yoga Magic podcast Thank you to our sponsors Magic Mind Thrive Market More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's pod guest is Ashley Sondergaard. A friend of mine, brilliant health coach, and compassionate podcast host. We chat all things astrology and its intersection with wellness + self care. If you've ever wanted to know more about how astrology works and how to understand it for your life — this episode is for you. Ashley is a certified health coach and ERYT-200 yoga teacher with more than 11 years of experience. Her mission is to remind you of your magic through simple yet impactful daily practices. Through yoga, weekly podcast episodes, and astrology inspired 1:1 health coaching, Ashley is here to help you discover just how magical you truly are! Find Ashley— IG ashley.sondergaard yogamagicpodcast | ashleysondergaard.com Find me— IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ citrusdiaries.com | hello@citrusdiaries.com New episodes every Monday & Wednesday at 7am EST!

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn't always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesome daily journal that Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more:Follow Coa on Instagram: @joincoaFollow Emily on Instagram: @dremilyanhaltLearn more about Coa: www.joincoa.com 

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...Learn more about Jina Seer: www.pastlivesandthedivine.comLearn more about Meredith McCowan: www.earthlingastrology.com 

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe difference between meditation and mindfulnessMaternal rage and tools for alleviating the pressureLearn More About Our Guest...Learn more about Kelly Smith: www.yogaforyouonline.comFollow Kelly on Instagram: @yogaforyouonlineGet her new book HERE! 

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.  

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.In this episode we discuss...Utilizing the 5 elements to find harmony in your mind body and spiritA homemade mask recipe just for hot girl summerTea rituals for the transition of summer to fallThe elements and their connections to the seasonsWhat the heck is the element of aether?How spending time in nature makes us more magneticLearn More About Our Guest...Learn more about Andi Eaton Alleman: www.ouiwestudio.comFollow Andi on Instagram: @ouiwegirl 

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterLearn more about health coaching or get on the waiting list HEREHigh protein snacks I love...Greek yogurts with toppingsMeat sticksNutsCottage cheeseHard boiled eggsOrgain protein drinks on the go 

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss...Discovering that food is energy and the many benefits of high vibration foodDoing the best you can with your circumstances and understanding “good, better, best.”Eating for the activities of your day and setting up for successSimple tips for meal planning and prepHow to eat high vibrational foods on a budgetHow to talk with kids about high vibration foodTips for choosing proteins, spices and moreWhitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/Learn More About Our Guest...Learn more about Chef Whitney Aronoff: www.starseedkitchen.comFollow Whitney on Instagram: @whitneyaronoff

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...Real talk on spiritual entrepreneurshipThe importance and also the challenge of taking a breakHow can you work with past lives through hypnosis and through astrologyWhere exactly to look for past life information in the birth chartWhat do once we have access past life memory?Discovering past lives with your loved ones via the birth chart.Recognizing people from past lives in everyday life.Have the three of us been together in a past life?Mentioned in this episode...Burnout by Emily and Amelia NagoskiAshley's recap of a past lives regression on Past Lives and the DivineAshley's recap of a life between lives on Past Lives and the DivineLearn More About Our Guests...Learn more about Jina Seer: www.pastlivesandthedivine.comFollow Jina on Instagram: @pastlives.tourguideLearn more about Meredith: www.earthlingastrology.comFollow Meredith on Instagram: @earthlingastro

Book reviews for June...Archer's Voice - 4/5 ⭐️The Housemaid - 3.5/5 ⭐️Fourth Wing - 5/5 ⭐️!!!Throne of Glass...updates to come Energy hacks that have worked for me...Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainingCycle syncingDelaying caffeine in the morningCold showersFront line opening posesMeditationDrinking water Referenced in the episode...Psychology Today article on how reading fiction positively impacts your brainBooktok Episode - Episode 202BLNCD CBD Sparking WatersEvening Routine for your Moon Sign - Episode 175Cycle Syncing - Episode 194Episode with Health Coach Marwa - Episode 199Mindful in Minutes podcast for meditationsPast Lives and the Divine podcast for deep meditations/hypnosisJoe Dispenza morning meditationFair Play deck 

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.  In this episode we discuss...Chelsea's personal experience with an eating disorder and yoga as tool for healingThe nuance of why yoga traditionally wasn't used in eating disorder recoveryThe combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experienceHow yoga helps us notice our personal patterns on and off the matMeditations that can help connect with the bodyHow yoga can help people not only recover but also PREVENT eating disordersChelsea's opinion on how yoga teachers can best support their students who might be struggling with an eating disorderThe deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recoveryEat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorderLearn More About Our Guest...Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.orgFollow along on Instagram: @eathbreathethrive

Welcome to the Yoga Magic podcast! I'm your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I'm obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list. This show is here to change that. On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We'll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.Learn more at www.ashleysondergaard.com. 

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss...Meghan's journey to Yoga Therapy after getting injured herselfWhat is Yoga Therapy and how does it help people with things like anxiety, depression and even infertilityEmbracing the seasons with Ayurveda and specific self care practices for springAyurvedic morning and evening routines you can start todayHow the heck to oil pull the right way!Where to discover your personal Dosha or Ayurvedic constitutionLearn More About Our Guest...Learn more about Meghan's offerings: https://www.meghanfoleyyoga.comFollow Meghan on Instagram: @meghanfoleyyogaMention the Yoga Magic podcast to get $25 off your first Yoga Therapy session 

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation from some of the best manifestation teachers out there, my 3 tips for starting a podcast and biggest takeaways from recording over 200 episodes.

This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. In this episode we discuss...How Marwa's journey brought her to health coachingExamples of goals clients are bringing to a health coachWhy carbs aren't the villain!Best protein sourcesWeaving faith into a wellbeing practiceHow to motivate yourself to make healthy decisions and start new habits3 simple things you can do to improve your healthy TODAYWhat Marwa does for self careMarwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor's degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors.Follow Marwa on Instagram @healthcoachmarwaLearn more about Marwa HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Follow Nicole on Instagram @nicolerosestillingsLearn more about Nicole and her program the Manifest Mindset HERE.  Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comGet your free Self Care for the Cycles Workbook HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Hey friends!! I am talking with Ashley Sondergaard today! She is a Self-Care Guru and mother of three. Ashley is the host of Yoga Magic Podcast and Astrology Coach. Ashley and I talk about what self-care really means and how to utilize it in a world of busyness. She provides simple ways that you can care for yourself even in stressful life ages and stages. Ashley is amazing at birth chart readings and now offers co-sessions with Sara Leverette for human design readings. So if you really want to know about yourself and who you are then reach out to Ashley ! If you want to learn more about Ashley, visit her website here. She is also on instagram @Ashley.sondergaard Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to elevateyourlifecoachingschool@gmail.com and you will be entered into a raffle to win a free coaching session! Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

Follow Julie on Instagram: @angelpodcastLearn more about Julie and her new book Angels and Awakening HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Follow Tess on Instagram: @tessthedoulaLearn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing. Thank you to our sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim At H(om)E NYE retreat Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here) Check out Ashley Sondergaard and her self-care work Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2030 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon. In this episode we discuss...What Sacred Geometry actually isAna's path to discovering and studying Sacred GeometryThe symbolism of the circle and the squareHow to use sacred geometry as a part of a creativity and self-care practiceSacred geometry in all cultures and religionsPerfect shapes showing up in natureExposing our children to spiritual practices at an early ageLearn more:Follow Ana  on Instagram: @anavictorianaLearn more about Ana: www.anavictoriana.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Next Yoga Magic Community Event:Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm. Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Previous episodes mentioned:Self Care For Your Sun SignSelf Care For Your Moon SignSelf Care and the 6th House Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Previous episodes mentioned:Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your Zodiac Sign Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

In this episode that originally aired in May of 2021, Ashley chats with women's empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram.  She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process. Natalia  is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women's empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.  Learn more:Follow Natalia on Instagram: @natalia_bensonLearn more about Natalia and her programs: https://www.nataliabenson.com/Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it. Learn more:Follow Meredith on Instagram: @earthlingastroLearn more about Meredith: www.earthlingastrology.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashley.sondergaard and @yogamagicpodcast. Sign up for Ashley's email list and get a free "Guide to Self-Care for Manifestation' https://tremendous-leader-9896.ck.page/0aced5b4f4 SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxioustoaligned.com/quiz Ashley's Guide to Self-Care for Manifestation: https://tremendous-leader-9896.ck.page/0aced5b4f4

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.In this episode we discuss...Amanda's journey in teaching yogaThe different types of yoga teacher trainingsDifferent career paths you can take as a yoga teacherCreating a niche in the world of yogaHow her yoga and self-care practices have shifted as a new motherAmanda's favorite self care practicesLearn more:Follow Amanda on Instagram: @masteringthebusinessofyogaLearn more about Amanda and the MBOM Podcast: www.mbomyoga.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

It's one thing to want a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities. In this episode we discuss...How to embrace true self loveWhat is a quantum shiftHow to visualize your outcome expectations when planning for the futureHow to incorporate more spirituality with actionSpecific actions steps to tune into magic on a daily basisGetting real and dreaming bigJoe Dispensa morning meditation mentioned can be found here. Learn more:Follow Amanda on Instagram: @theamandamaritLearn more about Amanda: www.amandamarit.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Did you know that your birth chart actually contains very important clues on what kind of self-care you need? And that everybody has different things that they need? I didn't know this until I sat down with this week's guest, Ashley Sondergaard.Listen in this week and hear how to practice self-care according to your sign. Ashley shares more about birth charts and how they work, what you need to know about astrology and birth charts before you look into how you can implement them into your life, and what she would say to anybody who is skeptical about astrology.Get full show notes and more information here: https://erikabelanger.com/137 See acast.com/privacy for privacy and opt-out information.

This week on the podcast I am joined by Ashley Sondergaard. Ashley is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. In this week's episode of the show, Ashley shares how we can use our astrological birth charts to help us add an aligned self-care practice to our lives, choose what we do in our businesses based on who we truly are, and start leaning into trusting our intuition in all things that we do. Enjoy! In this episode: Ashley's Yoga journey Crafting the cosmic self-care niche How to tell when it's time to pivot your business How does cosmic self-care work? Applying astrology and self-knowledge to your business Using astrology and personality research for collaboration Ashely's top business lessons Guest Links: Website: https://www.ashleysondergaard.com Cosmic Self-Care Mini-Course: https://tremendous-leader-9896.ck.page/33dadd138f Instagram: https://www.instagram.com/ashley.sondergaard/?hl=en References: Chani Nicholas Astrology: https://chaninicholas.com

Hi, my love muffins! I hope y'all are having a beautiful Tuesday wherever you are! Today, we're chatting with Ashley Sondergaard of Yoga magic Podcast. For more than 10 years, Ashley has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her clients & listeners in up-leveling their everyday routines into magical self-care rituals. We're chatting about How the natal chart plays a role in your self-care and manifestation routines What do your big three represent and why do they matter The significance of your Mars sign The purpose of a Saturn return and how you can prepare for yours Ways to craft an aligned self-care routine using your natal chart Significance of your midheaven and your north node when it comes to career And MORE! — Thank you to today's sponsors! EverlyWell https://www.everlywell.com/manifestdaily ___ Holly's Info Instagram: @ashley.sondergaard https://www.instagram.com/ashley.sondergaard/ Website: Ashley's Website https://www.ashleysondergaard.com/ Here's the link to the free Discover Your Self Care Mini-Course: https://tremendous-leader-9896.ck.page/33dadd138f Links Mentioned My Amazon Storefront https://www.amazon.com/shop/themanifestdaily Social Media Follow along on Instagram @TheManifestDaily https://www.instagram.com/themanifestdaily  Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok @TheManifestDaily https://www.tiktok.com/@themanifestdaily

In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is https://www.ashleysondergaard.com/.   Her offering of the free mini course can be found here In this episode https://tremendous-leader-9896.ck.page/33dadd138f I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month's workshop is on June 25th at 12pm EST and it's only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

There are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! On this episode of Yoga Magic, Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us! Dheandra Nicolette is a content creator and spiritual leader whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her personal experiences with manifestation, spiritual laws, and the trials of everyday life. No stranger to topics such as manifestation, scripting, quantum shifting, the Akashic records and so much more, Dheandra has found that by sharing her unique perspective she's able to peel back the layers of societal masking in order to return to her authentic self while encouraging listeners to do the same.In this episode we discuss…How manifestation practices can change over timeDheandra's specific manifestation tools and practices she uses every dayThe importance of listening to intuition over fearDheandra's success stories in manifestation What to do when manifestations aren't coming throughLearn more:Follow Dheandra on Instagram: @themanifestdailyListen to the Manifest Daily podcastLearn more about The Manifest Daily: www.themanifestdaily.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others.  Ashley analyzes both Syd and Sophs Birth Charts, breaks down each zodiac sign, discusses Spirituality Vs Religion, and opens up about a recent loss that was priorly envisioned through a sensory experience. Goosebumps. At the end of the day we all just want to connect to something bigger than ourselves, regardless of your beliefs. You may be surprised by the sense of connection to others (and yourself) after listening to this weeks episode. We hope you LOVE it! We want to thank Ashley for not only taking the time to share her expertise but for also making us feel so understood. All the love. Click here for Ashley's Instagram. Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441 Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/ #ad #manscapedpod #manscaped Follow the Podcast and the Hosts on Social Media: Instagram: https://www.instagram.com/straightcandidpodcast/ TikTok: https://www.tiktok.com/@straightcandidpodcast/ Syd (IG): https://www.instagram.com/candidsyd/ Soph (IG): https://www.instagram.com/candidsoph/ Facebook: https://www.facebook.com/StraightCandidpodcast/ Twitter: https://twitter.com/straightcandid?la Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey y'all! I'm back after taking a week off because life hit me really hard lol. I think between a family death, whatever's going on with the planets, hormones, and general life stress I was just overwhelmed. It felt more aligned to take a break and then come back strong!! This week's episode is all about my love of routines and staying organized. It's taken me a little bit to figure out the right routines for myself and my type A personality lol but now that I have them they really are lifesavers. I always love asking guests of the podcast what their routines are because I find them so interesting so I figured I should share mine. I love how Ashley Sondergaard of the Yoga Magic Podcast talks about this idea of have a self care emergency tool kit and to me that's what my routines are! Find Me: Send in your stories, GIFS, memes, questions, happy moments, & more to citrusdiaries.com Subscribe to The Digest Follow me on IG @citrusdiariesss & @dearcitrusdiaries + TikTok @citrusdiaries

With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss…Aimee's pleasure filled life living in BaliThe connection of pleasure to magnetismGetting free with what we actually WANT in the bedroom and in real life.Why we are conditioned to lie about what we actually wantMeeting other people's desires with approval, even when you don't agree.How to you determine your true desiresLearn more:Follow Aimee on Instagram: @aimeebatuskiFollow Desire on Fire on Instagram: @desireonfireLearn more about Desire on Fire: www.desireonfire.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in y

Listen and learn about the energies of these planets and how they show up in our lives. And I find out Virgo isn't all bad!I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. Say Hi!Earthing Astrology instagramAshley's InstagramOur Live event! Learn more here.  You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are  through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and lifestyle tips that you can integrate at your pleasure. She believes that astrology should be easy and useful!In this episode we discuss…Synesthesia and how that presents for KJThe creation of Aura art and it's relationship to the energy body and birth chartOur senses and their connections back to memoriesBringing our Aura's luster backThe compatibility and beauty of opposites int he birth chartAstrological events were  looking forward to in the remaining of 2022. If you love KJ and would like to work with her, she's got a special offer in honor of her birthday month:15% off to new client 1:1 sessions with the code FABYEAR 10% off AuraArt reports with the code LOVEYOURCOLORSAlso, KJ is launching her brand new podcast Love and Stardust. To be the first to hear about it, check out www.loveandstardustpodcast.com. Learn more:Follow KJ on Instagram: @kj.atlasLearn more about KJ and her services: www.kjatlas.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsWorking with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.Live Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

Come on in, get comfy, breathe some fresh air and listen as we cover a wide swaths of mental landscapes behind the podcasts Past Lives & the Divine and Yoga Magic. Have more questions after listening? Send them my way!Just a few of the topics we cover:What's it like having a podcastCommon misconceptions about podcasts and the work we doWhat we would tell ourselves when we first startedWhere we're headed now and what we're working on personally to get thereand so much more! Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Grab your free Birth Chart: https://chaninicholas.com You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Learn about the energies of the planets and how they show up in our lives. So happy to be back with these babes! A spoiler? My Venus can be a buzzkill and we discover how my Mars reflects all my past life murders. Ya know, fun fun!I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. We're talking about this energy and how we can use it to our advantage. And, of course, we cover some other topics too! Tune in to see how to use the energetics of the season!Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Grab your free Birth Chart: https://chaninicholas.com You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook. In this episode we discuss...The significance of the North Node in TaurusJamie's birth chart and journey to creating  So Happy You Liked ItConnecting with food, hosting, and cooking even if you're not a great cookThe details to think about when hosting your next social eventThe discipline to slow down, self-care and enjoy the detailsRecipes to start with on So Happy You Liked It - Soups - Pasta - Hot Buttered RumJamie's self-care routinesLearn more:Follow Jamie on Instagram: @sohappyoulikeditLearn more about Jamie and So Happy You Liked It: www.sohappyoulikedit.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list and get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsSelf-Care Sunday at the Neu Neu | 5/22 2:00 PM CT | Tickets on Sale 4/20! Sign up for the Yoga Magic email list to get your tickets! Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.

Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested her son through IUI. In this episode we discuss...Julia's path to parenthood, her decision to freeze her eggs and ultimately become a solo parentThe fear, envy and pain of fertility strugglesHer spiritual journey as an individual leading into motherhoodHer experience with an at home insemination kit while fertility clinics were closed during covidThe self-care practices she's leaning into as a new momHer beautiful podcast Stork'd and the many different types of familiesAlso included are Ashley's favorite self-care tools and products linked HERE. Learn more:Follow Stork'd on Instagram: @storkd_podcastLearn more about Julia and Stork'd: www.storkdpodcast.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUnderstanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley.Sondergaard  Click Here to Listen to our episode of the Yoga Magic Podcast: Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream!  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  For 10% off Four Sigmatic superfood coffee and elixirs visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.In this episode we discuss...Ava's childhood challenges and how it shaped her path todayThe power of breathwork and how to use it as a part of daily practiceIt is possible to get "better" at breathwork overtime?Where to start in any breathwork practiceThe balance of spirituality and embodimentExploring personal pleasureAva's 12-week breathwork and meditation certification The Academy of BreathLearn more:Follow Ava on Instagram: @avajohannaLearn more about Ava and her coaching work and courses: www.avajohanna.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUnderstanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

Special guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. If you find yourself feeling burnt out, doing things for other people, not prioritizing your own needs, maybe you are feeling drained, empty and lost, this is going to be a great episode for you. On this episode Ashley shares:Why self-care should be a priority first and foremost then, caring from others from a full placeWhat cosmic self-care is, and how to identify your unique self care needs based on your astrology chartTips & tricks to make self-care a daily habit, in a way that is sustainable through habit-stackingHow prioritizing self-care amplifies your manifestationsTools to regulate an activated nervous system quicklyHow to align your actions with astrological transits to support you in calling in your desiresConnect with Ashley: Website: www.ashleysondergaard.comYoga Magic Podcast: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189IG: https://www.instagram.com/ashley.sondergaard/ https://www.instagram.com/yogamagicpodcast/Work With Kiana: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It's about having compassion for yourself in the process."In this episode we discuss: Overcoming the narrative that manifestation is for privileged white peopleWhy some manifestations might be slower than we'd likeWhat is toxic positivity?Is it possible to manifest NEGATIVE things?How to align manifestations with your valuesThe action required to see resultsTo experience Efia's work, check out her free training on the power of the subconscious mind at www.efiasulter.com/freebie. Learn more:Follow Efia on Instagram: @efiasulter_Learn more about Efia and her coaching work: www.efiasulter.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsFree Cosmic Self-Care Q&A | 3/29 7:00 PM CT | Zoom | Join Ashley for a 45-minute Q&A on all things self-care. Curious to know more about your sun sign? Not exactly sure how to pull your birth chart? No question is too simple! Learn more about cosmic self-care plans and 1:1 mentoring and get a special discount when you attend.Understanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.

*Trigger warning for anyone who has experienced miscarriage or loss.* In this week's episode, we have the pleasure of talking with Ashley Sondergaard. Ashley is the host of the “Yoga Magic” podcast where she explores the depths of self care, something that touches every component of our lives – spiritual, physical, and emotional. Ashley shares her own story of how her self care toolkit has evolved after stepping into parenthood and in the midst of a painful experience with miscarriage. Ashley reminds us what self care truly means and how it ultimately boils down to the absence of “should” from our lives. We can nurture ourselves, like she has done, by showing up first for yourself and then showing up for others out of the overflow of energy and capacity that self care creates.   In This Episode:    [ 3:27 ] Ashley's introduction  [ 4:32 ] What does self-care mean to you [ 6:03 ] How self-care and family rhythms work together [ 8:54 ] Self-care in practice when things don't go as planned [ 11:22 ] How Ashley's self-care practices have changed [ 13:00 ] Is self care the absence of “shoulds” and guilt [ 14:07 ] Where Ashley's hesitation to be a mom originated and when the desire changed [ 16:45 ] Decision making based on intuition [ 18:13 ] Ashley shares about her painful experience with miscarriage   [ 30:44 ] How miscarriage changed Ashley's relationships with her two daughters [ 35:10 ] How best to support someone after miscarriage  [ 38:20 ] How miscarriage changed Ashley's view of family and family planning [ 43:11 ] How Ashley defines family   Takeaways:    Self-care is more than just filling your own cup. It's being so filled up that you have the energy, space and capacity to care for other people.  Self-care and caring for others go hand in hand. You can't care for others long term if you aren't taking care of yourself first.  Self-care at its best is the absence of “should'' from your vocabulary. It's releasing the guilt associated with expectations and making space for what's best for your spiritual, mental, and physical health.    Even with a well stocked “tool kit” of self care knowledge, miscarriage and grief will still be all consuming and at times debilitating. Give yourself the space to grieve and heal. Women often experience postpartum symptoms (like emotional and hormonal changes) after a miscarriage. It's important to recognize this and allow your body to heal as if you are postpartum.   Links:   Ashleysondergaard.com - Website   Instagram   Podcast   Disclaimer:   The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them. The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host and do not create any type of  professional relationship between the audience and presenters.  No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. Stork'd Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com