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Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.Find a Rumble Boxing Near YouCheckout Knuckle TherapyNoah's IGKnuckle Therapy IGRumble Boxing IGOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, the hosts discuss the current state of the cryptocurrency market, focusing on Bitcoin's recent drop below $90,000 and the impact on altcoins. They explore various catalysts contributing to market volatility, including regulatory changes, significant hacks, and broader economic factors. The conversation also highlights positive developments in the crypto space, such as new ETF applications and a shift in SEC enforcement. The hosts emphasize the importance of understanding market dynamics and maintaining a long-term perspective amidst short-term fluctuations.Chapters00:00 Market Overview and Current Trends5:00 Technical Analysis 11:30 Catalysts Behind Market Movements23:22 Regulatory Developments and Future OutlookCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101Guest Linkshttps://x.com/BillLaboon*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out NPR: https://npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Bryce Paul and Bill Laboon delve into the Polkadot ecosystem, exploring its unique structure as a set of blockchains rather than a single blockchain. Bill shares insights on the evolution of Polkadot, including its decentralized governance model and the recent advancements in scaling. They also discuss the JAM protocol, which aims to enhance the functionality of Polkadot, and highlight exciting future applications, including the innovative Acurast project that utilizes old phones for decentralized computation. Bill emphasizes the importance of curiosity in the rapidly evolving crypto space and encourages developers to engage with the Polkadot ecosystem.Chapters00:00 Introduction to the Polkadot Ecosystem11:06 Understanding Polkadot: A Set of Blockchains17:18 Polkadot's Evolution: Governance and Scaling23:35 Introducing the JAM Protocol29:43 Future Applications and Innovations in PolkadotCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101Guest Linkshttps://x.com/BillLaboon*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out NPR: https://npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Crypto 101 podcast, Tevo hosts “The Crypto Mavericks" to dive into the recent developments in the meme coin world, focusing on the rise and fall of JailStool and the controversial launch of the Libra token. They discuss the influence of Dave Portnoy, the challenges faced by meme coins, and the broader implications for the cryptocurrency market with all this action happening on Solana.Chapters00:00 Meme Coin Mania: An Introduction03:07 The Rise and Fall of Jail Stool05:58 Dave Portnoy's Influence on Meme Coins09:03 Market Reactions and Trading Strategies11:52 The Controversy of Libra Token Launch14:57 The Impact of Celebrity Tokens on the Market22:36 The Rise and Fall of the Libra Token30:51 Insider Trading and Market Manipulation32:16 The Role of Founders in Meme Coins38:46 Future Trends in Crypto and AI45:54 Political Influence on CryptocurrencyJoin Brian and Joe's Private Community: https://www.thecryptomavericks.com/jo...Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out NPR: https://npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Crypto Market Rundown, Brendan and Tevo discuss the current volatility in the cryptocurrency market, focusing on Bitcoin and altcoins. They analyze Bitcoin's price action, the impact of meme coins, and the recent chaos surrounding Solana. The hosts also touch on legislative developments regarding Bitcoin adoption across various states and future projections for Bitcoin's price. The conversation emphasizes the importance of understanding market dynamics and investor sentiment while navigating the crypto landscape.Chapters00:00 Introduction to the Crypto Market Rundown01:30 Current State of Altcoins and Bitcoin04:08 Analyzing Bitcoin's Price Action10:15 The Volatility of Altcoins12:09 The Solana Ecosystem and Recent Events17:23 The Impact of Meme Coins on the Market22:17 Investor Sentiment and Market Dynamics32:10 Legislative Developments in Bitcoin Adoption35:18 Future Projections for Bitcoin38:16 Conclusion and Upcoming EventsCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out NPR: https://npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Crypto 101 podcast, hosts Bryce Paul and Brendan Viehman engage with Merlin Egalite, head of integrations at Morpho, discussing the evolving landscape of cryptocurrency, particularly focusing on Bitcoin loans and the integration of decentralized finance (DeFi) with traditional finance. Merlin shares his journey into the blockchain space, the innovative features of Morpho, and the potential future of DeFi, especially with the intersection of artificial intelligence. The conversation highlights the growing adoption of crypto products and the implications for users and the financial industry as a whole.Chapters00:00 Introduction to the Crypto Landscape01:57 Merlin Egalite's Journey to Morpho08:26 Innovations in Bitcoin Loans15:30 Understanding Loan Utilization and Risks20:00 Morpho's Growth and Market Potential27:11 The Role of Morpho Token in the Ecosystem30:15 Future of DeFi and AI IntegrationCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101Guest Linkshttps://x.com/merlinegalite?lang=enhttps://x.com/MorphoLabs*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out NPR: https://npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Table with Anthony ONeal, Jeremy Wright joins us to discuss his latest book, "Love Letters to My Son." Jeremy shares the heartfelt reasons behind writing this book and emphasizes why every man needs to read it. We also discuss the importance of guiding and nurturing sons to become respectful and responsible individuals, highlighting the impact this has on their relationships with others, especially with woman. Tune in for an insightful conversation about fatherhood, personal growth, and the crucial role of men in shaping the next generation.

On this episode of The Table with Anthony ONeal, we break down the essentials of high-yield savings accounts and how they can propel you toward your financial goals. AO discusses the advantages of earning higher interest rates, the security of FDIC insurance, and the ease and flexibility of online banking. Whether you're just beginning your financial journey or seeking to optimize your savings strategy, AO's expert insights will help you maximize your money and establish a strong financial foundation for the future. Don't miss this episode—it's packed with valuable information that can make a real difference in your financial success!Mentioned On Today's Show:

On this episode of The Table with Anthony O'Neal, we share the essential money rules most people don't know. AO covers practical advice and strategies to help you navigate the financial landscape, maximize your earnings, and secure your future. From budgeting basics to smart investing tips, this episode has something for everyone! Whether you're a student just starting out, a professional in your prime earning years, or someone preparing for retirement, these insights are crucial and can transform your financial future.Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, we explore the growing trend of companies offering paid time off (PTO) and vacation perks. Anthony highlights companies that not only provide generous PTO but also support remote and hybrid work environments. Today you'll discover how these forward-thinking employers encourage a healthier work-life balance and ensure their employees take full advantage of their well-deserved time off. Tune in to learn about exciting opportunities that prioritize your well-being and offer fantastic vacation benefits.Mentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

On this episode of The Table with Anthony ONeal, we are joined by Dr. Traci Lynn, the visionary founder of the renowned Traci Lynn Jewelry empire. Dr. Lynn recounts her entrepreneurial journey, starting at an astonishingly young age of 4 alongside her grandmother. She shares pivotal moments, from achieving her first million at 25 years old to the adventure that led to building a $100 million business. She also opens up about finding her voice and maintaining a thriving marriage for over 30 years. Join us as we delve into Dr. Traci Lynn's remarkable story of perseverance and success!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, Coalition Properties Group joins us again to discuss building generational wealth through real estate. They emphasize collaboration over competition, fostering community success. Today, you'll learn how they are helping hundreds of families become homeowners and how real estate can lead to financial freedom and a lasting legacy. Tune in for an inspiring conversation on unlocking real estate's power for wealth creation!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, former Miss USA 2016 Deshauna Barber-Echols shares her inspiring journey of resilience and determination. From serving in the military for 11 years to breaking generational curses, Deshauna's story is one of perseverance and triumph. She opens up about her dating journey, the importance of not giving up, and the joys and challenges of having a successful marriage. Deshauna also discusses the benefits of joining finances with her spouse to build a secure and prosperous future. Tune in to hear her powerful insights and motivational experiences that can inspire anyone on their own path to success!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, we have the remarkable Bishop Henry Fernandez joining us as we delve into insightful discussions covering a wide range of topics, from faith and finances to building a lasting legacy. Bishop Fernandez shares valuable perspectives on navigating the intersection of faith and wealth, strategies for financial stewardship, and the importance of leaving a meaningful legacy. We also explore the dynamics of dating in the context of faith and personal values, offering practical advice and wisdom for those seeking meaningful relationships. Tune in for an engaging and enlightening conversation with Bishop Henry Fernandez!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, we welcome back SmartWiz to discuss their revolutionary approach to taxes and announce the winners of the "April is Lit" $25,000 giveaway, sponsored by SmartWiz! If you're seeking an exceptional side hustle, this might be the one you've been waiting for. Join us as we explore entrepreneurship, innovation, and the potential for a life-changing financial opportunity. You don't ant to miss this!Mentioned On Today's Show:✅ Join The SmartWiz Academy: https://www.anthonyoneal.com/smartwiz

On this episode of The Table with Anthony ONeal, we're joined by Arlan Hamilton founder of Backstage Capital and HireRunner.co, remarkable entrepreneur, author, investor, and speaker. She shares invaluable insights on entrepreneurship, the start of her investment journey, and how she made her first million dollars at 40 years old. Arlan's story is a testament to resilience and determination, proving that it's never too late to transform your financial future and the power of perseverance.

On this episode of The Table with Anthony ONeal, we welcome Latasha Morrison, New York Times bestselling author of "Be The Bridge." Latasha shares insights from her latest book, "Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration." She discusses her life journey, the ongoing struggle for equality and equity for Black people, and the history of redlining. Latasha's profound understanding of systemic racism provides a roadmap for healing and restoration, making this episode an essential listen for anyone committed to social justice. Join us as we delve into her powerful message and learn how we can all contribute to a more equitable society.

On this episode of The Table with Anthony ONeal, we explore alternative strategies for wealth building that don't rely solely on the traditional 40-hour workweek. AO dives deep into the importance of prioritizing budgeting to manage finances effectively and discuss the benefits of pursuing entrepreneurship as a path to financial success. Join us as we share insights, tips, and actionable advice to help you achieve financial freedom and create a more flexible and fulfilling lifestyle.Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, Travis Greene joins to share his profound insights on aligning your desires with God's plan. Travis discusses the importance of asking what God wants for you, rather than just focusing on your own wants. He and AO delves into the necessity of learning how to plan without succumbing to jealousy towards others who may seem to be succeeding. Travis emphasizes that God's plan for you is unique, and there's no need to compare your journey with anyone else's. Tune in to gain valuable wisdom on finding peace and purpose in God's path for your life.

On this episode of The Table with Anthony ONeal, we share five transformative books that can lead you to generational wealth. AO carefully selected each book to provide valuable insights, strategies, and inspiration for achieving financial success. From timeless classics to modern gems, these books cover a range of topics such as wealth mindset, investment strategies, personal finance management, and entrepreneurship. Tune in as we explore how these books can empower you with the knowledge and tools needed to make informed decisions, build wealth, and create a prosperous future. Don't miss out on this enriching episode filled with actionable wisdom!Mentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

On this episode of The Table with Anthony ONeal, we sit down with Marilyn Mosby, who was wrongfully convicted of two counts of perjury and one count of mortgage fraud, potentially facing up to 40 years in federal prison. As her sentencing date approaches on May 23, 2024, civil rights organizations, including the NAACP, rally for a presidential pardon for Mosby. Join us as she courageously shares her side of the story, shedding light on the challenges of navigating the legal system and advocating for justice. Tune in to gain insights into Mosby's journey and the broader implications of her case on civil rights and the justice system.

On this episode of The Table with Anthony O'Neal, we share the vital strategies for selling your car without overpaying. Before stepping into the market, it's essential to define your preferences and requirements clearly. AO guides you through the process of evaluating your needs, setting a budget, and conducting comprehensive research to uncover the best opportunities. With a solid understanding and a strategic approach, you'll navigate the car-selling journey with confidence, ensuring that you receive optimal value for your vehicle. Tune in to discover actionable insights, make informed choices, and steer clear of common pitfalls in selling your car!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, we have the remarkable Bishop Henry Fernandez joining us as we delve into insightful discussions covering a wide range of topics, from faith and finances to building a lasting legacy. Bishop Fernandez shares valuable perspectives on navigating the intersection of faith and wealth, strategies for financial stewardship, and the importance of leaving a meaningful legacy. We also explore the dynamics of dating in the context of faith and personal values, offering practical advice and wisdom for those seeking meaningful relationships. Tune in for an engaging and enlightening conversation with Bishop Henry Fernandez!Mentioned On Today's Show:

On this episode of The Table with Anthony ONeal, Sarah Jakes Roberts joins to discuss her latest book "Power Moves." Sarah dives deep into the concept of power moves, offering a fresh perspective that challenges common assumptions. During this candid conversation with AO, Sarah delves into the realities of building a successful marriage, sharing invaluable insights and advice. Don't miss this opportunity to gain wisdom on personal growth, relationships, and the true essence of making impactful moves in your life. Sarah's authenticity and expertise make this episode a must-watch!

On today's Build Your Table Live, AO shares his thoughts on the implications of the possible TikTok ban and how this will reshape the social media scene. He also touches on the FTC's decision to outlaw noncompetes, analyzing its effects on businesses and employees alike, and delves into the controversial topic of teachers being allowed to carry firearms, examining the arguments for and against this policy. Join us as we navigate these important issues and uncover their significance in today's rapidly evolving world.▶️ Watch the full episode here: https://youtube.com/live/xp6kk7b6EsQMentioned On Today's Live:

On today's Build Your Table Live, AO shares his thoughts on the implications of the possible TikTok ban and how this will reshape the social media scene. He also touches on the FTC's decision to outlaw noncompetes, analyzing its effects on businesses and employees alike, and delves into the controversial topic of teachers being allowed to carry firearms, examining the arguments for and against this policy. Join us as we navigate these important issues and uncover their significance in today's rapidly evolving world.▶️ Watch the full episode here: https://youtube.com/live/xp6kk7b6EsQMentioned On Today's Live:

On this episode of The Table with Anthony ONeal, we delve into the crucial numbers you need to track for effective wealth building. From understanding your essential expenses like housing, utilities, food, transportation, and child care to the importance of tracking for budgeting and identifying potential savings, AO covers it all! We also discuss what percentage of your income housing expenses should not exceed and share valuable insights on debt management strategies. Join us as we break down these key financial metrics to empower you with the knowledge to make informed decisions for a stronger financial future.Mentioned On Today's Show:**This show is sponsored and brought to you by Better Help!**

Elysia and Luke leave the Silo behind (for now) to jet off into space for Beacon 23. In this episode we lay out what it is, what we expect, and break down the trailer and clips released (links below).Beacon 23 is the newest Hugh Howey adaptation to hit the screen, in the new series debuting on MGM+ November 12. Lena Heady and Stephen James are caught in a lighthouse on the edges of space – can they trust each other enough to make it through the threats ahead? And will any characters from the book actually appear in this TV version? Get into it with us.Beacon 23 trailerClip 1Clip 2Clip 3Find us on Twitter @elysiacb and @LUKEMIDDUPAnd discuss the show with us on DiscordPublished by The LorehoundsProduced by Elysia BrennerIntro & outro music: "Magnetic Universe" by Adrian Earnshaw & Benedict Roff-MarshAdditional SFX from Freesound.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

River and Gabe discuss Gabe's "activity" (now called Trans Action) of the week which was gathering hundreds of opinions on before and after photos of people who have undergone medical transition. They have different opinions! Then, the duo give advice to an agender listener who worries about losing their connection to their past self. And finally, they're joined by the incredible Sage "King Femme" Rosenberg for an all-encompassing and complicated conversation about non-binary identity, Black Judaism and queerness, and other SPICY topics and takes. L'Chaim!Our Cameos: cameo.com/gabesdunn & cameo.com/riverbutcher keshet.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support the show: Patreon l Glow l Episode TranscriptThis was a fun, and live, episode of the show. Guest Bio:Paul Baxley is the CBF Executive Director. Baxley was ordained to gospel ministry in 1993 at his home church of First Baptist Church on Fifth in Winston-Salem, N.C. Baxley and his wife, Jennifer, a licensed physical therapist, have four children: Olivia (age 17), Maria (age 11) and twins Caroline and Matthew (ages 8). Baxley has also held a variety of leadership roles with CBF partner organizations including the Board of Visitors of Mercer University's McAfee School of Theology (member, 2012-2018 and chair, 2015-2016); Board of Directors of the Baptist House of Studies of Duke Divinity School (member, 2006-2012; chair, 2009-2010); and the Board of Directors of the Center for Congregational Health (member, 2004-2010; chair, 2009). In 2012, Baxley gave the Lawrence Hoover Lectures at Baptist Theological Seminary at Richmond and delivered a sermon titled “Preaching as Participation” at the Mercer Preaching Consultation.Mark Snipes is the Coordinator for CBF of Virginia. Mark was born and raised in the small town of Rockmart, Georgia in the North Georgia mountains. A graduate of the McAfee School of Theology in Atlanta, Georgia, Mark worked in local church ministry for seven years before becoming Missions Coordinator for Cooperative Baptist Fellowship of Virginia in October 2013. In 2017, Mark's position was broadened and his title was changed to Associate Coordinator. In this role, Mark concentrates on global and local missions; advocacy; events; connecting with churches, ministers, and the Young Baptist Ecosystem.Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Support the show: Patreon l Glow l Episode TranscriptBible stories are...a bit weird aren't they? We gloss them over and sanitize them without thinking and at the same time rob the purpose. What happens when we engage with them, intentionally, with a small group of those closest to us?Guest Bio:Justin Gerhardt is the creator of the podcast Holy Ghost Stories—an episodic, immersive telling of the stories of the Old Testament with an emphasis on character and craft. He serves as the founder and president of Hazefire Studios, a nonprofit devoted to expanding the intersection of story and worship.After studying philosophy and Biblical studies, Justin served for 20 years as a senior pastor and preacher before beginning a 2-year-long season of global nomadism with his family, working alongside churches in England, Croatia, Ireland, and South Africa. He and his wife, author JL Gerhardt, lead The Storied Family, a parenting workshop to help families discover their identity and purpose in the context of God's story. Every other week, he publishes “The Latest,” a newsletter devoted to his newest projects and discoveries.Guest Music by The Silver Pages-Additional music from Holy Ghost Stories include: • Winds of Change, by Four Trees• Searching the Unknown, by Alistair Sung• Long Distance, by Luke Atencio• Onward, by Chelsea McGough• Sleep, by Stephen Keech• Narrow Time, by Chelsea McGough• Haunted Romance, by Moments • Wir-Sind-Gleich, by Tony Anderson• As Dusk Descends, by Wicked Cinema• Exclusion Zone, by Hill• Legend Tells, by Cody Martin• What Is Not Dead, by Third Age• Siren Song, by Chelsea McGough• Afterwards, by Chelsea McGoughYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Lincoln Center Kiwanis Club-Learn more at https://lincoln-center-ne.kiwanisone.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support the show: Patreon l Glow l Episode TranscriptWell believers...we did it. We finally got abortion back under view of Scripture...or did we? #Spoileralert that's not true. Guest Bio:Rabbi Daniel Bogard is proud to be a native St. Louisian. He grew up at Central Reform Congregation, and spent his summers as a song-leader at camps Ramot and Sabra. After graduating from Macalester College in St. Paul, MN, he spent a year teaching at Lift for Life Academy before heading off to Rabbinical School at Hebrew Union College. It was there that he met Rabbi Karen Kriger Bogard, his co-rabbi and life partner.Today, Daniel is excited and honored to be a part of the rabbinic team at Central Reform Congregation. He is a Senior Rabbinic Fellow of the Shalom Hartman Institute and is adjunct faculty at Eden Theological Seminary.Guest Music by The Silver PagesYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Dianna Anderson is a nonbinary, queer writer based in Minneapolis, MN. They are the author of several books, including Damaged Goods: New Perspectives on Christian Purity and Problematic: How Toxic Callout Culture is Destroying Feminism.Dianna's newest book, In Transit: Being Non-Binary In A World of Dichotomies, is out today! It's an exploration of what it means to be non-binary in a world that genders everything, down to the very words we use. They start off exploring the long history of non-binary people, and then they tease out where non-binary identities fit within the idea of transgender identity, exploring what they all mean in a cisnormative society.They hold a Master's in English from Baylor University and a Master's in Women's Studies from the University of Oxford in Oxford, England. When not working on books, Dianna is a grant writer and non-profit development professional. They live with two cats, Minerva and Tonks.Links + ResourcesDianna's WebsiteIn Transit on Bookshop.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support the show: Patreon l Glow l Episode TranscriptWe are more like a hobbit than any of us will admit.Guest Bio:Matthew J. Distefano is the author of multiple best-selling books, co-host of two podcasts, a long-time social worker, and hip-hop artist. He lives in Northern California with his wife and daughter. Guest Music by The Silver PagesYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Attorney Damario Solomon-Simmons with the latest on the lawsuit for reparations & justice on behalf of survivors and descendants of the 1921 Tulsa Race Massacre. Recently, a Tulsa County District Judge ruled the lawsuit can proceed. Lessie Benningfield Randle, 107, Viola Fletcher, 107, and Hughes Van Ellis, 101, are the three known living survivors. Please visit JusticeForGreenwood.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support the show: Patreon l Glow l Episode TranscriptCome with me and grab a seat at the table; it's time to list. Guest Bio:Ekemini Uwan (pronounced Eh-keh-mi-knee Oo-wan) is a public theologian and co-author of Truth's Table: Black Women's Musings on Life, Love, and Liberation.  She is the co-host of the award-winning podcast,  Truth's Table and Get In The Word With Truth's Table. Uwan is the Black Christian Experience Resource Center's 2022 inaugural Theologian-in-Residence and a 2021 member of the Aspen Institute's Racial Justice and Religion Commission. Ekemini is also a contributing writer for Hallmark Mahogany and Christianity Today named her among "10 New or Lesser-Known Female Theologians Worth Knowing.” In 2021, she earned the IMPACT Award from The Institute for the Study of the Black Christian Experience for work with Truth's Table Podcast.Get the Book Guest Music by Remedy DriveYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Support the show: Patreon l Glow l Episode TranscriptYou are the you you are supposed to be. That's way to many "you's" but I just do not care :).Guest Bio:Matthew Paul Turner is the author of the #1 New York Times bestseller What Is God Like? as well as When God Made You and When I Pray for You. When the father of three isn't writing books, he's photographing interesting people and places, practicing wood carving, and watching his children play soccer. Visit his website at matthewpaulturner.com.Get the BookGuest Music by Forrest ClayYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Support the show: Patreon l Glow l Episode TranscriptLook at that church! It is just so cool. I mean it has the Biebs!Guest Bio:As of May 2022, Jonathan's work is divided into three streams. First, ministry with InterVarsity is laser focused on developing resources and discipleship experiences to pursue racial justice and ethnic reconciliation. Second, his efforts around political discipleship are held within KTF Press – its weekly Substack, books, and Shake the Dust Podcast. Lastly, the deeper, formational work around justice issues as well as preaching, teaching and workshop facilitation is available via our Emotionally Healthy Activist Course. Web: www.jonathan-walton.com/Guest Music by The Silver PagesYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

Support the show: Patreon l Glow l Episode TranscriptIt's time to sit, listen, and really begin to learn. Guest Bio:Andre Henry is an award-winning musician, writer, and activist contending for the world that ought to be. He is a columnist for Religion News Service and the author of the newsletter “Hope and Hard Pills.” His activism in pursuit of racial justice has been featured in The New Yorker and The Nation, and on The Liturgists Podcast.Web: www.andrehenry.co/Guest Music by Andre HenryYou can also find all the musical selections from all our episodes on our Spotify Playlist. Check out all the things over at the store...it's a great way to support the show www.canisaythisatchurch.com/storeWhat are you waiting for; consider becoming a Patreon supporter of the show. You'll have access to many perks as well as guaranteeing the future of these conversations; even $3/Month goes so far as this show is 100% listener supported. Follow the show:Facebook, Twitter, Store, BookShop.orgAdvertising Inquiries: https://redcircle.com/brands

The one where Ted interviews Faydra from BC Schizophrenia Society.The distinction between Mental Illness and Mental HealthCasual effect of Cannabis and SchizophreniaHer latest impulse buysWhat we can all do for folks with chronic Mental IllnessIf you or your family member is looking to talk to someone immediately regarding mental health, please call 310-6789 (an area code is not necessary, do not add 604, 778, 236, etc.)If you are not in immediate crisis, but think you may be experience symptoms of schizophrenia, here are some resources to find a mental health professional near you to get assessed:Call 8-1-1 to find a mental health assessment centre in your community;Find a local EPI centre near you;Look through HeretoHelp's Getting Help for Mental Illness Fact Sheet for additional resources and support.Sign up for the Marketing News Canada e-newsletter at www.marketingnewscanada.com.Thanks to our sponsor Jelly Academy. Jelly Academy has been helping professionals, students and teams across Canada acquire the skills, knowledge and micro certifications they need to jump into a new digital marketing role, get that promotion, and amplify their current marketing roles. Learn more about Jelly Academy's 6 Week online bootcamp here: https://jellyacademy.ca/digital-marketing-6-week-programFollow Marketing News Canada:Twitter - twitter.com/MarketingNewsC2Facebook - facebook.com/MarketingNewsCanadaLinkedIn - linkedin.com/company/marketing-news-canadaYouTube - youtube.com/channel/UCM8sS33Jyj0xwbnBtRqJdNwWebsite - marketingnewscanada.com Follow Ted Lau: LinkedIn - linkedin.com/in/ballisticartsWebsite - ballisticarts.comFollow Faydra Aldridge:LinkedIn - linkedin.com/in/faydra-aldridgeWebsite - bcss.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the second hour, Jake Evans a Congressional Candidate in Georgia's 6th Congressional District, makes the case for Joe Biden's Impeachment. You can find out more about Jake at jakeevans.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not gonna believe this one but this week we recorded a podcast about the Rangers! The dog days of the NHL are starting to sink in and the real grind towards the playoffs has begun. This Ranger team has really come together despite the absence of Nash. Ryan and Greg talk about staying quiet at the trade deadline despite AV's comments, the awkward cap situation, wins against the Leafs and the Wings, Ryan continues to mispronounce names despite being the host of a podcast and the boys take a look at a challenging road trip. I also mention on the podcast that right now we are promoting the Stamford Youth Hockey Organization. They are currently doing an auction for a Authentic Henrik Lundqvist which will support their Sweden Hockey Exchange Program. If you're interested you can learn more here: http://syha.org/Page.asp?n=99430&org=syha.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ilya Feddy aka Ilya Federovic of Xeela Fitness guests on Lightweights Podcast to give Joe all the street credit in the world. Ilya tells Joe how hot he is and lets joe know that Joe is more jacked than Ilya will ever be. They also talk about Sam Golbach and Stable Ronaldo transformations and the future of Xeela!SUPPORT THE SHOW!! Visit https://www.BetterHelp.com/LIGHTWEIGHTS today to get 10% off your first month!! This episode is sponsored by Liquid IV!! check out https://www.liquid-iv.com/ and use code "lightweight" for 20% off your first order!!Watch the video podcast here: https://youtu.be/GwsntV4zmj4Episode 354Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, Chelsea Green, WWE, wwe, wwe podcast, undertaker podcast, impaulsive podcast, chris van vliet podcast, logan paul podcast, video podcast, podcast, kane wwe, michael cole podcast, wrestling podcast, logan paul wwe, six feet under podcast, undertaker podcast six feet under, fitness podcast, jim cornette podcast, wwe raw, fanatics podcast, aj styles podcast, joe hendry podcast, stone cold podcast, paul wight podcast, jeff hardy podcast, edge wwe, seth rollins podcastOur Sponsors:* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Deonna Purrazzo, known as "The Virtuosa," is an American professional wrestler known for her technical prowess and impactful presence across various wrestling promotions. She has had successful runs in Ring Of Honor, TNA, WWE, and is currently signed with AEW! She discusses friendships in the locker rooms, tag team partnerships, training with her husband Steve Maclin, and the future of her incredible wrestling career!Watch the video podcast here: https://youtu.be/aeS3z5kDsmQEpisode 350Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, The Really Good Podcast, kacy catanzaro, wwe, wwe nxt, kacy catanzaro vs, kacy catanzaro finals, kacy catanzaro wwe, xia li vs kacy catanzaro, wwe 2021, wwe next, wwe 2k22 kacy catanzaro,kacy catanzaro quits wwe, kacy catanzaro leaving wwe, why did kacy catanzaro leave wwe, why is kacy catanzaro leaving wwe, kacy catanzaro entrance | wwe 2k22, kacy catanzaro asks for wwe release, kacy catanzaro reportedly leaves wwe, kacy catanzaro nxt, kacy catanzaro returns, wwe 2020, american ninja warrior, american ninja warrior nbc, american ninja warrior kids,ninja warrior, american ninja warrior junior, america ninja warrior jr,watch ninja warrior video, american ninja warrior jr,ninja warrior kids, american ninja warrior run, ninja, warrior, american, american ninja warrior compilation, ninja kids, ninja warrior runs,teen ninja, new ninja warrior season, ninja warrior highlights, teenage ninja, american ninja warrior 716Our Sponsors:* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Harley Cameron, a signed AEW Wrestling superstar, is an Australian professional wrestler, singer, and model. She has rapidly gained attention for her multifaceted talents and dynamic presence in the wrestling world. She discusses the current AEW talent roster, her rise in wrestling, the realities of training and becoming a wrestling / TV superstar!Watch the video podcast here: https://youtu.be/j103fhEb13wEpisode 347Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.GHOST TAGS: For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, The Really Good Podcast, aew, aew dynamite, aew collision, aew tv, aew on tnt, aew on tbs, aew on max, aew all in, aew dynamite highlights, aew collision highlights, aew dynamite highlights this week, aew shorts, aew rampage, aew news, aew highlights, aew full show, mvp aew, aew wrestling, aew ppv, aew tna, tna aew, aew wwe, aew live, aew 2024, aew 2023, aew blood, aew world champion, aew all out, aew moments, andrade aew, aew andrade, aew matches, aew problem, ricochet aewOur Sponsors:* Check out Goli Nutrition: https://www.goli.com* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kevin Langue is a French-born, Senegalese-American content creator, actor, and director renowned for his comedic sketches and engaging social media presence. Kevin launched The Kevin Langue Show, a comedy series that reimagines classic game show formats for a modern audience. The show blends humor with interactive elements, engaging viewers in unique and entertaining ways. Additionally, Langue hosts a podcast where he and comedian friends attempt to discern truths from lies in a lineup of strangers, further showcasing his versatility as a content creator.Watch the video podcast here: https://youtu.be/OtaewIJx88AEpisode 348Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.GHOST TAGS: For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, The Really Good Podcast, the kevin langue show, kevin langue, kevin langue show, kevin langue youtube, dating show, kevin airrack, guess the siblings, guess the twin, guess the black, ranking, guess the school, guess the,guess the mexican, guys blind ranking, try to guess, guess who sent the dms, guess the black person, guess the twin brother, back to school shopping, blind ranking, guess the girl, guess the musician ft dave, guess the father, guess the mother, guess the parentOur Sponsors:* Check out Goli Nutrition: https://www.goli.com* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dancing With The Stars pro dancers Daniella Dani Karagach and Pasha Pashkov just finished the DWTS tour and spill whos the messiest on tour, whos the cleanest, robert irwin, how touring is with a toddler, and how INSANE the crowds were! Dani and Pasha discuss the past season winners Jenna Johnson and Joey Graziadei, their wedding dance business, and what the plans are until the next season of dancing with the stars comes around!!For a limited time, experience the new Next Gen at special savings! Prolon is offering Lightweights Podcast listeners 15% off sitewide PLUS a $40 bonus gift when you subscribe to their 5 day program at https://prolonlife.com/lightweightWatch the video podcast here: https://youtu.be/6YP1lVSaGE4Episode 346Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.GHOST TAGS: For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, The Really Good Podcast, daniella karagach, pasha pashkov and daniella karagach, daniella karagach dwts, pasha pashkov & daniella karagach, dwts daniella karagach, pasha and daniella world, pasha daniella, pasha daniella rumba, daniella and pasha dwts, pasha daniella world of dance, daniella, karagach, dwts iman and daniella, daniella karagach pashkova, daniella karagach & pasha pashkov, daniella karagach & pasha pashkovOur Sponsors:* Check out Effecty and use my code LIGHTWEIGHT for a great deal: https://www.effecty.com* Check out Goli Nutrition: https://www.goli.com* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jesse Cole, known for his signature yellow tuxedo, is the visionary founder and owner of the Savannah Bananas—a trailblazing exhibition baseball team celebrated for revolutionizing the sport through entertainment and fan engagement.SUPPORT THE SHOW!! This episode is sponsored by Liquid IV!! check out https://www.liquid-iv.com/ and use code "lightweight" for 20% off your first order!!Watch the video podcast here: https://youtu.be/FJSC7jTtneIEpisode 351Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, The Really Good Podcast, savannah bananas, savannah bananas baseball, savannah bananas banana ball, savannah banana trick plays, savannah banana home runs, savannah banana baseball rules, savannah banana funny moments, savannah banana youtube, the savannah bananas, best savannah banana moments,banana ball, savannah banana, savannah bananas baseball dance, savanna bananas, savannah banana walk up songs, savannah banana pitcher dance, savannah bananas baseball shorts, jesse cole, jesse cole savannah bananas, savannah bananas, bananas, savannah bananas baseball, banana ball, savannah bananas banana ball, savannah banana, savannah bananas baseball dance, banana baseball, the savannah bananas, savannah banana baseball rules, the bananas baseball, bananas baseball team, savanna bananas, bananas baseball team shorts, best savannah banana moments, savannah banana youtube, savannah bananas baseball shorts, savannah banana home runs, bananaOur Sponsors:* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chelsea Green is a professional wrestler currently signed to WWE. She's known for her bold, entertaining persona and unpredictable in-ring style. Chelsea made a name for herself in Impact Wrestling as the eccentric “Laurel Van Ness,” where she won the Knockouts Championship. After stints in NWA, ROH, and indie promotions, she returned to WWE in 2023. Outside the ring, she's also a TV personality and is married to wrestler Matt Cardona. She recently is the inaugural U.S. Women's Championship title holder!Watch the video podcast here: https://youtu.be/EDfbBZA5bSQEpisode 353Welcome to the LIGHTWEIGHTS PODCAST official YouTube channel! Hosted by Joe Vulpis, AKA "Ugh It's Joe" and "The Joe", Lightweights shares the most exciting parts of the guests unique story. Guests range from world renowned wildlife biologists and BRIT Award winning rockstars to the largest Tik Tokkers in the world and NYT Number One Best Sellers.For fans of Call Her Daddy, Tiny Meat Gang, The Try Pod, Joe Rogan, Nick Viall Viall Files, RAW TALK with Bradley Martyn, Danny Duncan, Zane and Heath Unfiltered, Roman Atwood Podcast, Unplanned Podcast, Dropouts Podcast, Theo Von, Pretty Basic, Wild Til 9, Chelsea Green, WWE, wwe, wwe podcast, undertaker podcast, impaulsive podcast, chris van vliet podcast, logan paul podcast, video podcast, podcast, kane wwe, michael cole podcast, wrestling podcast, logan paul wwe, six feet under podcast, undertaker podcast six feet under, fitness podcast, jim cornette podcast, wwe raw, fanatics podcast, aj styles podcast, joe hendry podcast, stone cold podcast, paul wight podcast, jeff hardy podcast, edge wwe, seth rollins podcastOur Sponsors:* Check out Mood and use my code LIGHTWEIGHT for a great deal: https://mood.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1UReady to quiet the self-doubt, and finally put yourself first?In this episode, we're answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.

✨We're on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastRedefine how you view life's purpose with this eye opening episode of Life Happens with Barb and Michelle. In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society's pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and values that truly matter. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing.Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity.Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, they dive into the power of presence, the importance of consistency, and the openness it takes to truly unravel your thoughts and emotions.Whether you're new to meditation or returning with fresh intention, this episode will inspire and equip you to build a practice rooted in mental clarity, emotional resilience, and inner peace.Here's What We're Exploring in This Episode:✨ Meditation Is Meant to Be Lived, Not Just LearnedMeditation isn't just about sitting in silence—it's about bringing mindful awareness into every part of life. Whether you're on the dance floor or in a doctor's office, real growth happens when your practice flows into the everyday.✨ There's No One-Size-Fits-All ApproachMental health and mindfulness look different for everyone—culturally, neurologically, and spiritually. The power lies in making meditation approachable, inclusive, and adaptable to your needs in each season of life.✨  Trust and Safety Start WithinInner safety is the foundation for meaningful growth. As you build self-trust through consistent practice, you become more grounded, open, and resilient—for yourself and your community.✨ The ordinary moments are extraordinary—just calling your mind to the present and embracing the now is enough.

Explore the emotional and mental health impact of loneliness in the digital age ⬇️✨ Never miss an episode of Life Happens with Barb and Michelle ✨⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.Here's What You Can Expect From Today's Episode:

Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration.

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.

We all want our kids to have good character, but we don't always consider how crucial character is to our kids' future success. In today's interview, former multi-billion-dollar investment manager, Dennis Trittin, helps us connect the dots and find even more motivation for raising kids of character.After over 30 years managing investments and studying successful leaders all over the world, Dennis shifted his focus to sharing what he had learned with the next generation. Writing books and speaking to students, parents, and educators, Dennis is passionate about inspiring the next generation to embrace the kind of character that will help them get jobs, (and not get fired from them!) nurture healthy relationships, and live happy, fulfilling lives. Today we draw from his book, What I Wish I Knew at 18: Life Lessons for the Road Ahead.Show notes: http://www.monicaswanson.com/characterandsuccessGeneral podcast page: http://www.monicaswanson.com/podcastLooking for new math or science homeschool curriculum? All of my boys have used DIVE/Shormann Math and science for Bible-based, short-but-thorough lessons, through AP level! They believe it was the best preparation for their college studies in engineering and data analytics. Shormann Algebra 1&2 prepares kids for everything on the Pre-SAT, SAT, and ACT with over 200 practie questions! Go to diveintomath to learn more!The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: Click here to registerJoin us at the Recovery School Open House: Click here to registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can't find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be? Let's talk about it in today's episode.MENTIONED IN THIS EPISODE:Share your story with us about being or feeling like a "married single mother": blackgirlsheal.org/speakJoin our text community: blackgirlsheal.org/textsCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.We hope breaking down what happens and what to expect helps you know that the light is coming soon.CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship.Connect with Our GuestWebsite: thatdarnchat.comTiktok: @thatdarnchatInstagram: @thatdarnchatCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, we're talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Being in the business of healing is hard - learning how to balance healing yourself while healing others.In this episode, I review 3 beliefs for your to challenge as a healing professional.RESOURCES MENTIONEDThe Heal(h)er MastermindThe Recovery SchoolCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can't find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN THIS EPISODEBOOK: Running on Empty - Dr Jonice WebbTherecoveryschool.comCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This episode talks about that experience and what to look out for.Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaimGet $50 off using the coupon code RECLAIM50 through 10/8/23Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can't find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments.This episode is dedicated to the incomparable Ari Lennox. We love you

In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.NEXT STEPS MENTIONED IN THIS EPISODEHappy Birthday, Shena! Click here to celebrate Shena's Birthday!Click here to join the Heal(h)er Business MastermindClick here to join The Recovery SchoolDISCOUNT CODE: BIRTHDAYExpires on 12/16/22CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode.MENTIONED IN THIS EPISODEClick here to enroll in The Recovery SchoolDISCOUNT CODE: BIRTHDAY (expires 12/16/22)CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process.MENTIONED IN THIS EPISODEClick here to enroll in The Recovery SchoolCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right supportCONNECT WITH OUR GUESTInstagram - Alicia JeffreyCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually want Join the Recovery School: TheRecoveryschool.comCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special.This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.MENTIONED IN THIS EPISODEClick here to enroll in The Recovery SchoolCONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired.Mentioned in this Episode: Healing Fear & Distrust WorkshopRelationship Goal Setting WorkshopThe Recovery SchoolCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlshealFacebook: Black Girls Heal Website: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023Can't find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Join the Recovery School: TheRecoveryschool.comCONNECT WITH US ELSEWHERE Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SelfishBabe Im having a BOGO sale while items are marked at only $25. Use code: WORTH and add 2 or more items to the cart to get another item for free. Link below:EvolvingButterfly.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah discovers that Bravo has announced a new show about young Americans in Paris, and immediately begins a one-woman-strike of Bravo content (c'est lol) to secure a role on S2, until she realizes that the second best impact is to, ya know, double down on RHOBH. So she Zooms up a Bravo pal with a French-sounding handle (c'est bon c'est bon!), Priscilla from @BonjourBitchesBlog and the merch shop @feministcringe. They unpack the ways that social media, WWHL reveals, and alliances are impacting and confusing on-camera storylines, the tension between potentially ignoring problematic behavior and potentially hiding problematic footage, and the secondhand embarrassment of Erika's ongoing attempts to paint herself as a victim of Sutton's honesty. Bravo likely has the footage that would put Tahoe-gate to rest, and it's prob locked in the same production closet as that boat ride in Cartagena - it's Andy's Girls, Episode 317!$15 TICKETS ON SALE NOW FOR ANDY'S GIRLS: LIVE FROM THE CLOFFICE, AG's first-ever virtual show, on Thursday, 6/23, at 8:30pm EST. Show is avail on demand for a week following, exclusively for ticket holders! Tickets: https://www.loopedlive.comJOIN/LEVEL UP TO THE ANDY'S GIRLS PATREON, AND ENJOY BONUS EPS, INVITES TO SPECIAL ZOOM EVENTS, AND MORE: https://www.patreon.com/AndysGirlsFollow Sarah on social: https://www.instagram.com/damegalli/Shop Feminist Cringe, Priscilla's march store that gives back! https://www.feministcringe.com/feminist-sweatshirts-hoodiesInformation on The Trevor Project: https://www.thetrevorproject.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gather your kids and join Jonah and I for part II of my summer Proverbs series!The Book of Proverbs is packed full of wisdom and has incredibly practical help for all of the things kids (and adults) face today. The Swanson boys have all grown up reading a lot of Proverbs and it has shaped them into the (wise) young men they are today.In today's episode, Jonah (22) joins us teach us a bit more about the book of Proverbs… Who wrote it, how to read it, why it matters, and more. Your kids will learn a lot in this episode and hopefully finish it with fresh inspiration to grow in wisdom!Don't miss the free PROVERBS for LIFE Printable over on my website: www.monicaswanson.com/proverbs-jonahPodcast page (for all episodes) www.monicaswanson.com/podcastThe Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As kids grow up, they start facing social challenges that parents can't (and shouldn't) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to help them handle confrontation with confidence, build social skills, and become more independent in solving their own problems. Whether your child is in elementary or middle school, this episode is packed with practical strategies for raising socially capable, resilient kids.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we answer a teen's question that applies to everyone—how do you stay confident when someone doesn't like you? Whether it's a breakup, a friendship shift, or just dealing with people who don't vibe with you, it's easy to spiral into self-doubt. We break down why people's opinions affect us, how to separate real feedback from insecurity, and why you don't have to change yourself to be liked. If you've ever struggled with overthinking what others think of you, this episode is for you.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.Follow us for more OG content:Instagram  -  https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok  -  https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook  -  https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we answer a teen's question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.Follow us for more OG content:Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qrTikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&_r=1Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfrLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So many of us parents are fearful about the “teen years”, but are so hungry for advice. That's exactly why I had Kristen on today to give us encouragement around this topic. We want to prepare and be intentional without taking control of our kids' entire story. You will love her practical tips while feeling a major sense of peace that God has got it!Be sure to get to the end and enjoy my favorite part. Kristen opens up honestly with her struggle with perfection and how it impacted her daughter. She explains the power of transparency and embracing mistakes. She reminds us that we ALL need Jesus - not just our kids. The more we can show that to them - the more that faith and trust will take hold.Connect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoResources from today's show:Classical ConversationsConnect with Kristen on InstagramKristen's website Kristen's new book, Parenting AheadPardon the Mess is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I was a young mom (yes, before social media took off) - I LOVED reading blogs. They made me feel seen, understood and more normal in my parenting journey. I have followed Jennifer Scott and her blog for almost 15 years. And every time she shares something, I read it and re-read it and try to absorb her wisdom. You are going to LOVE her heart for her kids, her vulnerability on where she's still growing and her obvious relationship with Jesus that oozes out of her heart. You will feel like you grabbed coffee with a best friend and mentor.Be sure to make it to the end, we discuss her “adulting” list. It's such a fantastic checklist of things we can be practically teaching our kids before they leave our nest.Be sure to listen back to Part 1 of our Empty Nester Wisdom series with Kristen Hatton and stay tuned for Part 3 with Sharon Mankin.Connect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoResources from today's show:Connect with Jennifer on InstagramJennifer's Blog Jennifer's Adulting List The Christian Parenting 2023–2024 prayer journal is now available! Marked by Prayer is a weekly journal that includes a short devotional around a topic, space for you to journal what you're grateful for and what you're praying over your children, and a sample guided prayer.Pardon The Mess  is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wished you had a mentor or life coach? Sharon Mankin is a mentor to many and one of the most incredible coaches I've ever been around. She is dedicated to her beautiful family including her precious grandkids.Sharon is a speaker, coach, and mentor from the DFW area. When she isn't loving on her people, she is helping others learn how to lead themselves and lead others well. I treasure her wisdom and you will treasure each moment of this conversation. You'll feel seen and encouraged through her words as she helps us think through everything from best stain remover, to family vision statements, and everything in between.If you missed the first two “Empty Nester Wisdom” episodes, head on back and enjoy the wisdom with Kristen Hatton and Jennifer Scott.Connect with Pardon The Mess:Christian ParentingPardon The MessCourtney DeFeoResources from today's show:Marked by PrayerConnect with SharonCoffee Talk - Biblical Teaching & MentorshipTreasured Study (inspired by Sharon!)Learn about yourself by asking Questions for Feedback from Family and Friends Mom's best stain remover! OxycleanMary Smith's (Time Saving!) Sheet Pan RecipeSouper Cubes for space saving meal prep made easy!The Power Moments by Chip and Dan HeathSarah Harmeyer's Neighbor's TablePardon The Mess is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jamie Winship is quite possibly the most interesting and fascinating person I've ever interviewed. From his career in law enforcement to his work in the CIA to raising his kids in some of the most dangerous cities in the world - he has seen evil in a way most of us will never understand. He's also seen God at work in profound ways. Jamie will share stories that will expand your faith and also make you shake your head in awe.In the beginning of the episode, Jamie shares about learning to hear God's voice and how it impacted his work in miraculous ways. My favorite part of the episode is when he shares specifically about finding our own identity and how we can help our kids learn to find their identity as well. And do not miss the story of when God used a skateboard and his son living in Baghdad to share the glory of God.Connect with Pardon The Mess:Christian ParentingPardon The MessCourtney DeFeoResources from today's show:Jamie's websiteJamie's bookMarked by PrayerDead Sea SquirrelsPardon The Mess  is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As I hung up with Cynt Marshall, CEO of the Dallas Mavericks, I had this urge to cry. The conversation was so touching and inspiring. I really wish every company out there was run by this woman. We talk about everything from faith to parenting to basketball and her great glasses.You will fall in love with her during this episode, too. My favorite part is at the end when she gives practical advice to us as parents. She reminds us that it truly takes a village. That we should never try to go this road alone and forget to ask for help. I know you will enjoy her humor, her authenticity and her passion for people. We can learn from her in our role as parents and leaders within our workspace.Connect with Pardon The Mess:Christian ParentingPardon The MessCourtney DeFeoResources from today's show:Cynt's book, You've Been ChosenCynt's website and consulting companyDallas MavericksMarked by PrayerPardon The Mess  is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you look next to “DeFeo family” in the dictionary - you will not find words like “grit” or “adversity” next to us. Although all families endure some really hard things, we are generally not actively looking for opportunities to experience hardship.My time with Mike Erwin was fascinating. He really opened my eyes to all the ways we can introduce adversity to our kids and why “comfort” is a really dangerous pursuit as American families.Mike Erwin is a husband and father living on a 32-acre farm. He is also one of our nation's heroes - he served as a lead intelligence planner for one of the largest NATO-led combat operations in history and earned two Bronze Star Medals from his tours. You can understand why he is an expert in the subject of adversity - but he's also a dad raising little ones just like us!My favorite part is when he encourages us to let our kids struggle. He explains how this can bring incredible confidence that our kids won't learn any other way.Connect with Pardon The Mess:Christian ParentingPardon The MessCourtney DeFeoResources from today's show:Classical ConversationsMike's websiteThe Positivity ProjectTeam RWBThe Comfort CrisisLeadership is a RelationshipOne Mile Run DocumentaryPardon The Mess  is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy