Barb Knows Best

In this week's episode, Barb is fresh off her silent retreat and gives us the insight we all are yearning to hear! Barb discusses her takeaways, thoughts, and feelings on her recent experience as well as talks us through her history with going on retreats. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: Retreat – the act of giving up and withdrawing or a time away in a quiet and secluded place where you can relax.   Retreats allow for self-observation of personal feelings, thoughts, and sensations without judgment.   Barb's Tangible Takeaways from Her Retreat: 1. Commit to notice the dialogue your mind is having with you, but you don't engage with that dialogue. a. Do not judge. b. Do not compare. c. Do not fix. 2. You can't place your value and self-worth in the external world. You can't fix the past. Be present in the moment. 3. Retreats for Barb are a rest of the mind. Be in the trough and allows yourself the space and the ability to feel your feelings. Regaining a sense of self.   References Mentioned in Today's Podcast: Barb's Ted Talk – Is this seat taken? https://www.youtube.com/watch?v=tCexxmjkvoU Vipassana Retreat - https://www.spiritrock.org

In this week's episode, Barb and Michelle discuss the pesky issue of indecision and how they both have worked to overcome it. You'll hear personal stories and tangible tools to feel more confident and at ease with the decision making process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: The root of indecision is fear and not trusting yourself.   Connect with yourself. Be aware and mindful of what's up for you. o If you're stuck in an indecision and you don't know what to do o Sit down and ask yourself: If I did know what to do, what would the answer be?   Asking other people's opinions clouds your clarity. o Be mindful of who you go to for advice.   Trust in whatever choice you make, it will serve you either as a blessing or as a lesson.   Resources Mentioned in Today's Podcast: Untamed by Glennon Doyle https://amzn.to/3efbhwj   Michelle's Blog Post on Indecision https://peacefulmindpeacefullife.org/3-reminders-to-overcome-indecision/

In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Ask yourself what you truly regret. Determine what matters to you most and take action to move towards them.   The Practice of R.A.I.N. o Recognize – Become aware of the emotion that you are feeling. o Allow – Don't resist the emotion. Let yourself be present with the emotion. o Investigate – Ask yourself where you feel the emotion in your body. o Nurture – Not identify. Have self-compassion for yourself to understand what is happening in your body. 4 Simple Steps: 1. Take Risks. Don't be afraid to take the first step 2. Make Authentic Choices 3. Believe that if you don't know things now, you will know later 4. Be grateful for whatever happens, knowing that it's a teaching.     Resources Mentioned in Today's Podcast: The Gifts of Imperfection – Brene Brown

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Regret can be reframed as a teacher, rather than a negative emotion in our lives. You can only make choices with all the information we currently have.      When thinking about regrets, try to see how you can work with the present moment, instead of working against it. When we really know what matters most to us, then we can actually be in alignment with who we are.     Resources Mentioned in Today's Podcast: Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed https://amzn.to/3Cg36cU

In this week's episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: · Triggers for a perfectionist. o Not wanting to let people down. o Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly. o Feeling like if you take a break you'll fall behind. o Not enjoying hobbies because you don't feel you are good enough. o Procrastinating because you don't feel ready. o Revisiting text messages repeatedly before hitting send. o Having a fear of failure. o Thinking you are only going to happy when you reach your finish line or complete your task. · Ho'oponopono for self-forgiveness o To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. o Then, slowly repeat these phrases to yourself. 1. I love you. 2. I'm sorry. 3. Please forgive me. 4. Thank you.   Resources Mentioned in Today's Podcast: · What Made Maddy Run by ESPN commentator Kate Fagan https://amzn.to/3vFk7tb

This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you'll learn Barb's practice for self-forgiveness to get you started on your journey.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: · Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different.   · Forgiveness can't be don't on command, but you can set the intention to forgive   · Barb's practice to assist with self-forgiveness 1. I offer myself forgiveness for any harm I may have caused myself or others. 2. I forgive myself for the times I have betrayed myself or others. 3. I forgive myself for the times I have abandoned myself or others. 4. Send love to your heart. a. I am enough. I am complete. I am loved. I am worthy.   Resources Mentioned in Today's Podcast: · When Things Fall Apart by Pema Chodron https://amzn.to/3S6lZo9

In this week's episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune in to learn their top five tips for cultivating resilience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Resilience can be learned.   Five tips to help you cultivate your resilience: 1. Shift your perspective. a. The practice of asking yourself how to see things differently.          2. Look on the brighter side of the situation. a. Search for whatever goodness you can find in a bad situation. b. Visualize what you want to accomplish for yourself. Be specific. 3. Cultivate a deep sense of hope. 4. Have gratitude for the simple joys. 5. Practice self-compassion and self-forgiveness.   Resources Mentioned in Today's Podcast: The Road Less Traveled by Scott Peck https://amzn.to/3S9go0h   Roadmap to Resilience by Donald Meichenbaum https://amzn.to/3zzmWgz

In this week's episode, Barb and Michelle switch it up and answer your questions! We are so grateful to everyone who sent in questions, and we loved answering them! The most hot topic questions are on dealing with narcissists, more on our personal story, and more of our thoughts on managing grief!   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Resources Mentioned in Today's Podcast:   Barb's favorite books Man ‘s Search For Meaning by Vicktor Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndvuJsYCfD8rn-922E6rgMmeI23wjuFdOcK_6KAMKG22N0V3TI7gqARoC_csQAvD_BwE&hvadid=241632980327&hvdev=c&hvlocphy=9052237&hvnetw=g&hvqmt=e&hvrand=14366103012713860594&hvtargid=kwd-3086672388&hydadcr=22569_10355199&keywords=man%27s+search+for+meaning+book&qid=1657917581&sr=8-1     When Things Fall Apart by Pema Chödrön https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438/ref=sr_1_1?gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndocqxeuJBlnyIY-AR2Wx72r2AYc1NFZ3ihNOIDFEbbQDeA-WpYWgRhoCa54QAvD_BwE&hvadid=241897793643&hvdev=c&hvlocphy=9052237&hvnetw=g&hvqmt=e&hvrand=16917045653964592500&hvtargid=kwd-6787367441&hydadcr=24631_10399644&keywords=when+things+falls+apart&qid=1657919127&sr=8-1   Michelle's favorite book Big Magic by Elizabeth Gilbert https://www.amazon.com/dp/B00S52M350?tag=onamzmmaros1-20&linkCode=ssc&creativeASIN=B00S52M350&asc_item-id=amzn1.ideas.3BEHWSCO8NUUB     Peaceful Mind Peaceful Life Bookshelf https://peacefulmindpeacefullife.org/bookshelf/  

In this week's episode, Barb and Michelle talk about their favorite self-care practice, setting boundaries. In this conversation, they break down what a boundary is, why it's so helpful for us to set them, and why this practice is truly the ultimate form of self-care.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Boundaries allow us to have more compassion.    Boundaries are not about the other person. They are about self-care and empowering yourself.   How do we set boundaries for ourselves? Notice within your life the trigger points that brings complaining.  Remove yourself from situations that don't align with your beliefs.  Don't share private information with people who haven't earned your trust.  Choose to mute or unfollow people that don't make you feel good about yourself.    When communicating your boundaries: State your needs. Use “I” statements, such as “I need”. Avoid “you” statements and words like never, always, all the time.  Be open to listening and engaging with the person you are communicating with.    Top four tips for setting healthy boundaries: Be clear about what the boundary is.  Keep it simple enough for someone to remember it.  Do not apologize when setting the boundary. It sends mixed messages.  Be consistent when reinforcing your boundaries.    Resources Mentioned in Today's Podcast: Brené Brown - https://brenebrown.com/art/atlas-of-the-heart-boundaries-are-a-prerequisite-for-compassion-and-empathy/ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab  https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

In this week's episode, Barb and Michelle talk about the #1 habit they are trying to break in their relationships…and it might surprise you!  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: The desire we have to change other human beings is natural. A person isn't going to change unless they truly want to. You can't love someone out of their mindset or beliefs. People will always do what they want to do, what they feel driven to do and what matters to them.        Make a realistic decision on where this person or people fit into your life based on who they are and not on who you wish they could be.                    Have a connection with yourself to know who you are, what you want, and what you value. Be able to communicate these values with your loved ones. Ask yourself are you okay with this? Are you okay with how a person may feel or think differently than you do about a situation? Focus on the things you can control. Give people a chance to transform themselves by themselves. Use your energy and time and your precious resources to speak up and speak out and do what matters most to you.  

In this week's episode of the pod, Barb and Michelle discuss the old adage “you are the company that you keep”. Learn how Barb and Michelle think is the best way to cultivate meaningful, aligned relationships as well as being the example for the people in your life.    Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Emotional contagion refers to a phenomenon of an automatic adoption of an emotional state of another person. We, as humans, have a natural tendency to mimic the people around us.     Spend time with people that align with you are. Carefully choose the company you keep as they can influence how you think about yourself and how show up in the world. Be mindful of the places you hang out in, in the digital sphere, as it can influence you as much as those around you. You have choice. You can determine how you process and interpret the situation. Choose people that inspire you. Embrace the habits that you see in other people that will help you be the best version of yourself. Instead of modeling perfection, model authenticity. Be exactly who you are and just show up.     Resources Mentioned in Today's Podcast: Emotional Contagion (Studies in Emotion and Social Interaction) by Elaine Hatfield, John T. Cacioppo, Richard L. Rapson https://www.amazon.com/Emotional-Contagion-Studies-Emotion-Interaction/dp/0521449480    Atlas of the Heart - Brené Brown https://brenebrown.com/book/atlas-of-the-heart/

In this week's episode, Barb and Michelle talk about this sneaky habit that drains our energy: writing stories. Our minds are extremely powerful and creative, if unchecked, our minds can go into overdrive writing stories and contemplating possibilities that we simply don't know to be true. We can never know what it's fully like to walk in someone else's shoes, so we might as well stop trying to fill in the gaps with our own creative ideas.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: Writing stories is the #1 habit that drains our energy. Deepen your awareness of what your mind is feeling and where it is going so that you can redirect the mind from going down a negative path. Name it to tame it.  Noticing and naming our emotions helps create some distance between the emotion and the intense feelings that accompany it. Ask yourself, is this true? Is the story you are writing true?  Find a neutral statement to replace the negative. Ask yourself, is the story that I'm writing right now empowering me and inspiring me? The stories we tell about ourselves matter most.       Resources Mentioned in Today's Podcast: Dr. Jill Bolte Taylor - https://www.drjilltaylor.com/ Myleik - https://mytaughtyou.com/  Rainer Maria Rilke - https://www.poetryfoundation.org/poets/rainer-maria-rilke Cheryl Strayed https://www.cherylstrayed.com/index.htm   

In a follow up from last week's episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where our feet are. Remembering that the present moment is where you have all your power.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes:  Studies show 85% of the things we worry about do not happen, and the 15% of the things that do happen, we handle better than we thought we would.  Common life instances that keep us from being mindful and in the present: Worry and anxiety Boredom and restlessness  Impatience If you are feeling these feelings, take a moment to pause and see where your feet are.   Remember the good that comes from tapping into the new patterns of being more focused and mindful.     Some of the benefits that come from being present and focused are: Having more productive action. Being able to recognize the tiny joys. More confidence  More energy   Resources Mentioned in Today's Podcast: A Wandering Mind Not a Happy Mind – https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

We live in a world that pushes us towards doing many tasks at once, for the sake of productivity and efficiency. In this week's episode, Barb and Michelle talk about why multitasking might not be as beneficial to us as we are made to believe, and challenges us all to start being singularly focused on tasks in our lives. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Being mindful and present is a training of the mind.  Find one place in your life where you can be focused. The Barb Knows Best Challenge, tell us that one thing you are going to try and be singularly focused on and drop us a note.   Resources Mentioned in Today's Podcast: Essays and Poems by Ralph Waldo Emerson  https://www.goodreads.com/book/show/139004.Essays_and_Poems  Being Conscientiously Still or Stagnant – Michelle's Blog https://peacefulmindpeacefullife.org/stillness-vs-stagnation/ 

In this week's episode, Barb and Michelle talk about overwhelm, managing the feelings that come with being too booked and busy, and how we can start to remove things from our very full plates. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Overwhelm means an extreme level of stress and emotional and or cognitive intensity to the point of feeling unable to function. The big difference is we can function and stress. We really can't function in overwhelm. And the research shows the nothingness is the only way to really reset after overwhelm. Give yourself the grace to rest, recharge, regroup and start again.   Ways to manage the overwhelm:     Remember to carve out some time for silence and stillness.      Remember to cultivate positive self-talk.     Remember that you don't have to be perfect and have it all together all the time.     Make your tasks manageable.     Set the boundaries that you need to set, and learn to say no when you need to say no.              Resources Mentioned in Today's Podcast: Atlas of the Heart by Brene' Brown https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555/ref=asc_df_0399592555/?tag=hyprod-20&linkCode=df0&hvadid=532786031661&hvpos=&hvnetw=g&hvrand=9577636431209211251&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012047&hvtargid=pla-1407906400294&psc=1

In this week's episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes: Notice where your “line” is. Know what it means to cross the line. Toxic patterns stem from crossing the line, addictive habits stem lines being crossed  Notice when your choices are no longer in your control Ask yourself, do I have a choice? Am I in control? Am I hiding my habits? Do I feel shame?  

Sometimes the most difficult thing we can do is say no. Many of us avoid saying no for fear of disappointing, hurting, or pushing away others, but how often does this lead us to say yes to others and no to ourselves? In this week's episode, Barb and Michelle talk about how to say no with confidence, as a highest form of self-care.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Episode Notes:     Self-love is an ability that we can cultivate.     Identify what's the one thing in the day that you need to do for yourself that will help bring you to that place of being 100%, or feeling close to 100% your best.     The loving kindness and care that you share, that you have for yourself, is your highest priority.     Self-compassion is one of the secrets to self-care, to being able to say “No” with confidence.  Resources Mentioned in Today's Podcast:       Brene' Brown - https://brenebrown.com       A New Earth: Awakening to Your Life's Purpose by Ekart Tolle - https://www.goodreads.com/book/show/76334.A_New_Earth  

In this week's episode, Barb and Michelle dive into the often painful topic of rejection. Many of us live our lives trying to avoid being rejected at all costs. In this episode, we'll talk about how to reframe rejection and remember that it's not rejection, it's redirection.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Key Points: Ask yourself important questions and get in touch with your emotions.  Don't beat yourself up, cultivate that self-compassion. Try to see the situation from all perspectives.  Let go of control.  Trust that what is meant for you will find you.  Act as if. If you really are searching for something in your life, act as if you already have it.  Find a trusted support system to help lift your spirits.  Be grounded and confident in yourself.    Resources Mentioned in Today's Podcast: When Things Fall Apart  By Pema Chödrön   https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Michelle's Blog https://peacefulmindpeacefullife.org/blog/ 

We spend so much time trying to cultivate and perfect relationships in our lives, but so often we push aside the relationship we have with ourselves. In this week's episode, Barb and Michelle talk about how they both started to establish a strong foundation within, why that even matters, and how it impacts every other aspect of life.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.   Key Points: The relationship you have yourself is the most important relationship you will have in your life.  Have compassion of yourself. We haven't been taught to listen to the heart and the body instead of only listening to the mind.  Your life matters.  The four questions to ask yourself: Who am I? What do I really want?  What matters most to me and what do I value?  What impact do I want to make? How do I show up in the world?  Resources Mentioned in Today's Podcast: James Finley - https://www.theworkofthepeople.com/person/james-finley 

In part two of Barb and Michelle's take on grief, learn the one common piece of advice that didn't resonate, and some of the biggest lessons we've learned when living with grief. This episode will dive into how we can transform our relationship with grief and learn to ride the waves.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Key Points: Grief and death are the teacher. Accepting that life will never be what it was before, it will take a different form.  Healing leads to transformation. The 90 Second Rule - According to Harvard brain scientist Dr. Jill Bolte Taylor, ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it. Be aware of the different stages of grief you may be in:     Denial      Anger     Bargaining     Depression     Acceptance  Resources Mentioned in Today's Podcast: On Death and Dying by Elisabeth Kübler-Ross https://www.goodreads.com/book/show/781844.On_Death_and_Dying  

In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her grief, while Barb shares her recent experience of loss and how she is processing it in real-time.    Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best   Key Points:     Allow yourself the moment to grieve. Be in your feelings.     Don't put yourself on a timeline to feel your grief.      Don't be embarrassed by your grief. Let yourself be sad.      Don't compare yourself to others. Grief is personal.     Find people who you can be with without judgment.   Resources Mentioned in Today's Podcast:  E.E. Cummings – “I carry your heart with me (I carry it in my heart) I am never without it.” https://allpoetry.com/i-carry-your-heart-with-me Michelle's Blog - https://peacefulmindpeacefullife.org/4-reminders-when-managing-grief/  

One of the most common topics we get asked about is how to cultivate confidence. We all want to feel good in our own skin and know that we hold power and meaning in this world. In this week's episode, Barb and Michelle discuss their own journeys to feeling confident, how to “fake it til you make it” and things to remember in the journey to knowing that you're perfect exactly as you are. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best Key Points: ●      Confidence is knowing you are enough. ●      Write down the things you love about yourself and what you are good at. Be grateful for those things. ●      The best antidote to self-doubt is taking that one tiny step, because it will move you that little inch forward. ●       As promised here the quote that Barb couldn't quite place…“I never view mistakes as failures. They are simply opportunities to find out what doesn't work.” – Thomas A. Edison ●      Visualization as a tool to help you achieve the goals you want from how you want to act or react or goals you want. Resources Mentioned in Today's Podcast: ●       Self-Esteem Book – Joe Rubino ●      @hellotefi  

We all know the pain of a difficult romantic break-up, but there's nothing that stings like a friendship gone south. In this week's episode, Barb and Michelle share their personal stories of friendship break-ups and even how they overcame a heartbreaking ghosting from a close friend. Learn the lessons they've learned from the ending of a friendship, and a reminder that it doesn't make us any less worthy of love and support.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best Key Points: When a friendship ends:      Feel your feelings.     Give yourself a timeframe how long you are going to let yourself sit in the feeling.      Speak your truth if you can.     Don't try to control the situation.      Reflect and try to understand what happened.      Work through the feelings and find acceptance.   Resources Mentioned in Today's Podcast: Michelle's Blog - https://peacefulmindpeacefullife.org/blog/

We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week's episode, Barb and Michelle dive into how to find your practice, and practice it! They break down the myths and stigmas of what it means to practice mindfulness and help you to better understand how these meaningful tools can be woven into your life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best   Key Points: ●      Consistency is key when finding your practice. ●      Take a temperature of yourself and check in with yourself. ●      Find your practice and practice it. ●      Find your teachings that inspire you and learn from them. ●      Find your Community, the people in your life that lift you up and inspire you to the be the best version of you.  Be with them.    

Just as Mary Oliver said, we have one wild and precious life. How much of that life do we spend agonizing over pleasing others, and oftentimes, at the expense of our own happiness and joy? In this week's episode, Barb and Michelle tackle the habit of people pleasing, why so many of us fall into this habit, and how we can start to lovingly change gears. Barb and Michelle will give tips and tools on how you can care for yourself, while caring for the people in your life.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://sites.libsyn.com/401972   Key Points: Be aware of where people pleasing is showing up in your life and your relationships. Get in touch with your feelings.  Understand your motive.  Communicate your needs clearly and kindly. Accept the outcome and release the judgment of that person or whatever happens. Accept your truth.   

In this week's episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, it's easy to believe that happiness is out of reach. In this episode, Barb and Michelle talk about how to identify what brings us joy and how to release the guilt in doing so. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://sites.libsyn.com/401972   Key Points: Happiness comes from within. Guilt is a useless emotion. Journal what you are thinking.  Identify the things that bring us joy. We are all deserving of that feeling of joy and happiness.   Resources Mentioned in Today's Podcast: John O'Donahue - https://www.johnodonohue.com Thich Nhat Hanh – https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share

Are you someone who internalizes the actions and words of other people? Do you find yourself taking things very personally? If so, you're not alone! It's common to feel sensitive about what other people do, especially in how it relates to us. In this week's episode, Michelle and Barb dive into how we can start to not take what people do personally, and find freedom in doing so.   Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://sites.libsyn.com/401972 Key Points: What is Triggered? -  Triggered means that someone has done something or said something that creates an emotion. This emotion could be rooted in a past trauma. It's a conditional behavioral response. Name it to tame it. Awareness is the key to life. Just Pause The Power of Choice        Resources Mentioned in Today's Podcast: Viktor Frankl – “Between stimulus and response there is space. In that space is our power to choose our response.” Michelle's Blog - https://peacefulmindpeacefullife.org/blog/

We've all felt the pressure and expectation of body image and diet culture.  If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle dive into body shaming and the language we use around speaking about each other's bodies. Barb vulnerably shares her own story and struggles with eating disorders, and her path to recovery. Follow @MichelleMaros and @PeacefulBarb and share your experiences with us @BarbKnowsBestPod.   Key Points: You are the boss of your own mind.  Connect with your body through yoga, meditation or however you feel best allows you to take a moment to be present and mindful. Are you HALTY?  Don't allow yourself to become hungry, angry, lonely, or tired.  Take A Pause – Take a pause before you react   Resources Mentioned in Today's Podcast: Abby Wambach - WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game Glennon Doyle - https://momastery.com  Thich Nhat Hanh - https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share  Subscribe  Apple Podcasts - https://podcasts.apple.com/us/podcast/barb-knows-best/id1610895759 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMTk3Mi9yc3M?sa=X&ved=0CAMQ4aUDahcKEwiwxrLsz6r2AhUAAAAAHQAAAAAQAQ Spotify - https://open.spotify.com/show/4Zkub7cwQk6PYmdZX0MGWg  IHeart - https://www.iheart.com/podcast/263-barb-knows-best-93147038/ 

Relationships and how we engage with the people around us can be some of the most challenging lessons and opportunities in life. Lately, we all have felt the strain on interacting with people, and managing the unnecessary stress that difficult conversations can bring. People can be challenging and push our buttons, this happens to all of us. In this week's episode, Barb and Michelle guide us through ways to identify who those difficult people are and how you can manage your relationships with them and also learn how to tap in if you might be the difficult person yourself. With love of course. Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod.

Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows Best hosts Barb Schmidt and Michelle Maros, a mother-daughter team, are here to invite you into this living room-style chat about life, happiness, and everything in between. Barb and Michelle are the founders of the non-profit, Peaceful Mind Peaceful Life, which is dedicated to furthering ginner peace and wellness by educating and inspiring individuals. Barb and Michelle have started this podcast to provide you with a more intimate look into how they mindfully manage their daily lives and while facing the challenges of every day. Because as we know, Barb Knows Best!   Follow @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod

A sneak peek at what's ahead on BKB!

In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode NotesTry to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself.  Ask yourself:Do I have space for this?Do I have time for this?Is this in alignment with what I said I want to do this year?And is this for me?  Give yourself grace because you are going to make choices that are not go the way you intended.Healing is a forever process. It's not a decision. We are all still healing each day.  You are the only person who knows what you need.References Mentioned in Today's Podcast:The Sugar Jar by Yasmine CheyenneIG Live with Yasmine Cheyenne@YasmineCheyenneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle take listeners through their detailed process of getting unstuck. It's common for us to feel like we get stuck in ruts, habits, and situations that aren't in our best interest. Luckily, we can start to move ourselves forward and out in an aligned, peaceful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Eight Simple Tools to become unstuck:Take an honest inventory of what you are feeling.Acknowledge the negative thoughts that are fueling how you are feeling.Have curiosity about the core of the negative thoughts. Ask yourself where are these negative thoughts coming from?Learn to modify the negative thoughts. Don't believe everything that your mind is telling you.Come up with a positive replacement to intercept the negative thoughts.Stretch your comfort zone. Even a tiny change can quickly shift the negative feelings of being stuck. Visualize the life you truly desire and the dreams you have. Realize your greatness lies in the power to choose your own thoughts. References Mentioned in Today's Podcast:5 Gentle Reminders for When You're Feeling StuckThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama.Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It's easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts!Episode Notes:Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar.Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation.Remember you are worthy of kind and loving relationships where you don't have to fix things.Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen.Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what's underneath. References Mentioned in Today's Podcast:Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb's book, The Practice. Don't miss a thing, sign up for our newsletter, here!This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor's fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch this episode on YouTube→ [CLICK HERE]Discover why putting yourself first isn't selfish—it's essential. From divorce to everyday self-care, we're encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others' comfort. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.

In this week's episode, Barb and Michelle discuss the popular Tiktok trend, Lucky Girl Syndrome. They dive into what it is, what is helpful with it, and how we can incorporate this mindset into our lives in a grounded, meaningful way. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Lucky Girl Syndrome is the idea that if you believe that things in life will go your way, they will.An empath is a person that can take on the emotions and feelings of another person. An empath with take on other persons pain and suffering as their own.Be grounded in who you are.Being a trauma survivor doesn't mean you will never be triggered or that it goes away completely. It means that you have gotten to the point where you can live life successfully and fully in a kind, healthy and happy way. References Mentioned in Today's Podcast:TikTok's 'Lucky Girl Syndrome' Trend Might Be the Best Thing for Your Mental HealthWhat Does It Mean to Be an Empath?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle discuss the often overlooked “green flags” in life. We so often keep an eye out for the common “red flags” in life, but what are the good things to look for? Learn the foundational healthy traits of green flags and some underrated green flags to look out for! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:The foundation of green flags that are healthy traits of feeling safe and supported:1. Clear communication2. Honesty3. Vulnerability4. Displays healthy boundaries5. Isn't afraid to admit mistakes.6. Loyalty 7 Underrated Green Flags to Look Out for:1. They display genuine happiness for the success of others.2. They don't try to minimize someone's accomplishments.3. They are flexible and willing to adapt to changing circumstances and plans.4. They are comfortable in saying “I don't know”, or “I was wrong.”5. They take accountability if they have done something wrong.6. They are capable of listening to you without trying to “one up you”.7. They are not easily triggered by negative feedback or criticism. References Mentioned in Today's Podcast:5 Green Flags in Relationships by Michelle MarosBARB KNOWS BEST MERCHANDISE AVAILABLE NOW!https://barbknowsbest.creator-spring.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn't limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself.Love is a verb: it's something we practice and infuse into everything we do. The more we cultivate self-love, the greater our capacity to share love with others. When we build a strong foundation within, we no longer seek external validation to feel whole. You are already complete and worthy. Key Takeaways from Today's Episode:You are already complete and worthy. Stop searching for others to fulfill what is already within you. True love starts with self-acceptance.Love is a verb. It's not just something we receive—it's something we practice. Look for opportunities to spread love in your daily life, whether through kindness, gratitude, or simple acts of care.Self-love expands your capacity for love. When you nurture a strong foundation within, you create more space to give and receive love authentically.Love is all around you. It exists in nature, in the people who support you, and in the small, meaningful moments of life. You don't have to define it—just allow yourself to feel and appreciate it.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb's book, The Practice. This episode is sponsored by Factor, Medik8, & Happy Mammoth.Factor's fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares her biggest tips for parenting and raising strong, centered children. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Don't miss a thing, sign up for our newsletter, here!Our Sponsors:* Check out Factor: factormeals.com/barbknowsbest50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn't just about getting what you want, it's about believing in yourself enough to wait for it.If you've ever felt stuck, unsure, or afraid to ask for more, this episode is for you. Key takeaways from this episode:Let Go of "Good Enough" – Settling for the bare minimum or something that almost fits your needs can lead to resentment. What you welcome into your life should align with your worth—because you deserve it.The Power of Reflection – Take time to check in with yourself. Where are you feeling unaligned? What do you truly desire? Quiet moments of reflection help reveal where you may be settling instead of honoring your worth.Prioritize Yourself – When you put your peace, joy, and well-being first, making choices that align with your dreams and standards becomes second nature. Self-love isn't selfish—it's essential.Celebrate Your Growth – Every experience has taught you something valuable. Forgive yourself for the past, embrace the lessons, and trust that you are always evolving toward your best life.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb's book, The Practice. This episode is sponsored by Factor, Medik8, TruDiagnostic, & Happy Mammoth.Factor's fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month.Medik8 is an award-winning, age-defying skincare brand. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order!Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today!Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you'll get an additional 20% off the 50% discount. Discover your TruAge today!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.com* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨We're on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastAfter three incredible years of Barb Knows Best, we're excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic.In our debut episode, we're reflecting on the evolution of our relationship as parent and adult child. We'll explore the growth, changes, and lessons we've learned along the way, and how we've tackled life's challenges together.Barb shares the wisdom she's gained as a mother, embracing each new chapter of her daughter's journey, while Michelle opens up about the lessons learned from her mom and how they face obstacles side by side. Here's what you can expect from today's episode:○ Embrace Change: Relationships are constantly evolving, and life is full of surprises. Stay present, stay curious, and embrace the lessons and growth that come with the twists and turns.○ Prioritize the Pause: Clarity starts with awareness. The best way to understand your emotions and gain perspective is to take a moment to pause—breathe, reflect, and then respond. This is especially powerful in heated moments.○ Accept Life's Challenges: Life isn't always easy, but how we view and navigate challenges makes all the difference. Focus on what you can control and take proactive steps toward solutions.○ Find Freedom in Letting go of Control: We can't change or control others, but we hold the power to shape our own actions. By having honest conversations, setting healthy boundaries, and approaching situations with compassion, we create the space for growth and understanding.From releasing control and embracing change to acknowledging your emotions and overcoming challenges, this episode is packed with heartfelt insights and valuable wisdom for all.!We're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring others to live their best lives, no matter what life throws their way.See you next Tuesday for another episode of Life Happens the Podcast

We're back — with a new name, a fresh look, and a brand-new video podcast

In this week's episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it's so important in our lives at this time.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.The Four Pillars of Self-CompassionAwareness – Be aware of what you need in the moment to relieve your own suffering.Be honest with yourself and accept yourself for where you are and understanding where you want to be.Patience – Our lives are our own unique timeline.  Confidence and Trust – Trust you are doing what you need to do and it's going to be enough.Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.   References Mentioned in Today's Podcast: Dr. Kristen NeffAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's all new episode, Barb and Michelle dive into a listener's request of how to not let the changes in other people's moods affect you. In this sneaky habit, many of us find ourselves giving away our power by walking on eggshells to bend to the moods of others. In this show, Barb and Michelle discuss personal stories and insights of how they've worked through this dynamic in their own relationship. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.CHECK OUT OUR NEWEST MERCH! CLICK HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 113 - You Don't Have to Be the Favorite!In this week's all new episode, Barb and Michelle sit at the table to discuss a topic that rose to the surface for Barb during her recent silent retreat. Have you ever felt the internal drive to be someone else's favorite? Whether it be at school, work, or even in friendships, many of us seek to be the favorite. Barb and Michelle talk about their personal journeys with this dynamic and how they are breaking it, once and for all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Don't miss a thing, sign up for our newsletter, here!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's special episode, Barb and Michelle chat with celebrated members of the Florida Atlantic University Men's Basketball team. After a whirlwind year reaching the Final Four, Barb and Michelle follow up with Head Coach Dusty May and returning players, Alijah Martin and Nick Boyd, to discuss how they maintain their vision, release external pressures, and keep focused on their goals. It's an episode you won't want to miss! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode NotesFAU Men's Basketball Schedule https://fausports.com/sports/mens-basketball/scheduleHead Coach Dusty May - @coachdustymayDusty May led Florida Atlantic to what is undoubtedly its greatest season in school history in the 2022-23 campaign. May guided his Owls to the Final Four while posting a program-best 35-4 record. Prior to this season, the Owls had one previous appearance in the NCAA Tournament, but this year, May led the Owls to not just their first win in the big dance, but all the way to the Final Four in Houston.Alijah Martin - @alijahmartin15Had a terrific season for Florida Atlantic and was a key component to the Owls' Final Four run and 35-4 recordA scoring machine, Martin scored double figures in 24 games, 20+ points in four gamesBecame the 15 player in Florida Atlantic history to join the 1,000-point club Became the first Owl to earn multiple All-C-USA Team honors in a career in FAU's 10-year member as a history of the leagueNick Boyd - @sfnnickCame through in the clutch in the first-round win over Memphis in the NCAA Tournament, scoring a lay-up with two seconds left to put FAU up 66-65 and give the Owls their first NCAA Tournament win everScored a career-high 21 points on 7-of-11 shooting from the floor and 4-of-8 shooting from 3-point range in the win over RiceLed FAU in assists with 92 on the seasonThe 40% shooting from 3-point range is the seventh highest in a single season in FAU historyHis 68 made 3-pointers were the second-most on the teamCurrently ranks fourth all-time in FAU history in career shooting percentage (40%)GET YOUR JOURNALING EXPERIENCE TODAY! CLICK HERE!Our Sponsors:* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself can look like.In this episode, they talk about:Recognizing what losing yourself looks like and remembering who you areInstead of focusing on the negatives, show yourself compassion and graceGiving yourself permission to prioritize your mental, emotional, and physical wellbeingNot attaching your worthiness and joy to an external aspect of your lifeAlso mentioned in this episode:James Finley Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.Click here for Barb's book, The Practice. Don't miss a thing, sign up for our newsletter, here!This episode is sponsored by AG1, BetterHelp, ByHeart, Factor, Lumen, and Mint Mobile.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. BetterHelp is the world's largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.Factor's fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath. And on the app, it lets you know if you're burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation's largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.Our Sponsors:* Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST* Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com* Check out Lumen: lumen.me/BARBKNOWSBEST* Check out Mint Mobile: mintmobile.com/barbknowsbestAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Over the last few episodes, we've explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best, we're diving deeper into one of the most challenging yet transformative practices: loving people from afar.Together, we'll share our experiences and insights, unpacking how to transform relationships filled with pain, stress, or emotional turbulence into something healthier and more peaceful—even if that means redefining the connection from a distance.View full show notes of this episode.Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb's book, The Practice. Don't miss a thing, sign up for our newsletter, here!This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST.BetterHelp is the world's largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.Our Sponsors:* Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com* Check out Athletic Greens and use my code barb for a great deal: https://athleticgreens.com* Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST* Check out Sunbasket: https://sunbasket.com/BARBKNOWSBESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Barb Knows Best, Barb and Michelle explore the topic of rejection and how to navigate life's unexpected detours. They discuss ways to shift your perspective when faced with rejection—whether in relationships, career opportunities, or personal goals—and how it can actually serve as guidance if we learn to surrender and trust the process. They also share personal stories that have helped them embrace rejection as a form of redirection, guiding them to where they're truly meant to be on their journeys.View full show notes of this episode.In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb's book, The Practice. Don't miss a thing, sign up for our newsletter, here!This episode is sponsored by AG1, Anisa Beauty, Armoire, and BetterHelp.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST.Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world's largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Our Sponsors:* Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com* Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style* Check out Athletic Greens and use my code barb for a great deal: athleticgreens.com* Check out BetterHelp and use my code BARBKNOWSBEST for a great deal: www.betterhelp.com* Check out Sunbasket: https://sunbasket.com/BARBKNOWSBESTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Barb and Michelle take a listener's request in discussing the concept of finding peace through acceptance, and letting people be wrong about you. In this episode they talk about personal experiences and lessons learned from releasing  the need to explain yourself and your actions. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. Episode Notes:What is peace?Peace is strength.Peace is rising above the chaos.Peace is acceptance.Peace is knowing who you are and knowing that you are worthy. CHECK OUT OUR NEWEST MERCH!!! CLICK HERE!Our Sponsors:* Check out Quince and use my code barbknowsbest for a great deal: https://www.quince.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Watch our episodes on YouTube! ✨⟶ Subscribe to our channel here: @LifeHappensThePodcastWith 1 in 4 people estranged from a family member, it's clear there's a crisis in connection—one we don't talk about enough.What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It's time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together?The answer isn't always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we're diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out.As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it's uncomfortable or emotional.Here's what you can expect from today's episode:Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you'll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation.