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We interview Bill O'Neill and ask his some questions leading up to the PBA 2026 World Championship show on June 13th on CBS Sports and big CBS. We also had some questions answered by Belmo since he couldnt come on live. We talk about possibly the greatest run out in history for $16k and worst of the week. Support the show
In this episode, Kati sits down with top salon owner Sherri Belanger to explore "The Heart of Hospitality" and what it truly takes to create an elevated client experience that stands out. Sherri shares her journey from stylist to owner of a thriving 22-chair team-based salon, along with real insights on expansion costs, building with intention, and hiring for character over skill. Salon and spa owners will walk away with actionable ideas on designing unforgettable guest experiences, scaling sustainably, and reconnecting with their deeper "why" to lead and grow with purpose. WATCH ON YOUTUBE: https://youtu.be/3BRDAZiw-Vc GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW BELLE SIRENE SALON Website: https://www.bellesirenesalon.com/ Instagram: https://www.instagram.com/bellesirenesalon/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Today, your host Kati Whitledge breaks down the DISC personality profiles and explains how salon and spa owners can use them to better understand communication styles, leadership approaches, and team dynamics. She walks through each type—D, I, S, and C—highlighting their strengths, challenges, and ideal roles within a salon environment, along with practical tips for leading each personality effectively. You'll learn how to adapt your leadership style, improve hiring decisions, and unlock your team's full potential by meeting people where they are. WATCH ON YOUTUBE: https://youtu.be/MIp4QlX__Hc GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode of Beyond the Technique, Kati Whitledge sits down with pioneering makeup artist Dina Ousley to explore her groundbreaking journey in the airbrush makeup industry. From working behind the chair to serving celebrity clients like Meryl Streep, Dina shares how innovation, resilience, and education helped her build DINAIR, a category-defining brand. She breaks down the science behind airbrush makeup, why it performs differently under HD cameras, and how challenging industry norms ultimately fueled her success. Salon and spa leaders will walk away inspired to embrace innovation, invest in education, and stay committed to their vision—even when others don't see it yet. WATCH ON YOUTUBE: https://youtu.be/cePXApIA3lg GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW DINAIR Website: https://www.airbrushmakeup.com/ Instagram: https://www.instagram.com/dinairofficial/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode of Beyond the Technique, Kati Whitledge challenges salon and spa owners to stop labeling people as "annoying" and start addressing the specific behaviors that disrupt team culture. She shares practical strategies for identifying common workplace triggers—like negativity, lateness, and poor accountability—and teaches leaders how to communicate directly, set clear boundaries, and elevate standards without criticism. This conversation will help you lead with emotional intelligence, turn tension into growth opportunities, and make confident decisions when behaviors don't align with your culture. WATCH ON YOUTUBE: https://youtu.be/0xs5RKyN_7w GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
On this edition of Straight Up 5 With Todd McGill, Todd McGill and Rad Rob talk about the recent Federal Class Action lawsuit brought upon Lucky Strike Entanglement f.k.a. Bowlero that alleges that they are a bowling monopoly. They will also recap the WSOB in Minnesota, discussing the format for the PBA and PBA50 and of course, the Imbecile of the Week!Want to buy an official Straight Up 5 T-Shirt or Jersey from Bowlifi? Click the link below! https://bowlifi.com/substore/RADROB Use the promo code "RADROB" at checkout for a discount!SUBSCRIBE TO OUR YOUTUBE CHANNEL :StraightUp5PodcastFollow us on Instagram, X, Facebook & TikTok :@straightup5podcastFollow the show on X :@straightup5podFollow Todd McGill on X and Instagram : @TMTBowlingFollow Rad Rob on X and Instagram :@radrobentertainmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/straight-up-5-with-todd-mcgill--4952849/support.
Today, we have the founder of Invisible Bead Extensions®, McKenzie Turley here to share how an education-first approach to hair extensions can transform both stylist performance and salon profitability. From losing her voice as an opera singer to pioneering Invisible Bead Extensions, McKenzie reveals how a commitment to research, technique, and mentorship filled a critical gap in the industry. You'll learn why better training is the key to delivering superior results, increasing client trust, and multiplying revenue. Salon owners and leaders will walk away with a clear understanding of how to support their teams' growth, implement higher standards, and unlock bigger profits through intentional education. WATCH ON YOUTUBE: https://youtu.be/dqv663gLXG0 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW MCKENZIE TURLEY AND IBE® Website: https://invisiblebeadextensions.com/ IBE® Instagram: https://www.instagram.com/invisiblebeadextensions McKenzie's Instagram: https://www.instagram.com/itsmckenzieturley/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS GlossGenius | Manage your business with ease. Use code BEYOND to save 50% on your first 2 months of Gold and Platinum plans: glossgenius.com/beyondthetechnique Join the PBA: https://www.probeauty.org/
The guys are reviewing the 4 WSOB animal pattern shows, talking PBA50 shows, Lucky Strike lawsuit, Big Mike's league $ idea, and worst of the week Support the show
Expanding from one salon to two is more than a business decision—it's an emotional and strategic leap that requires clarity, capital, and courage. In this episode, Kati shares real-world insights on recognizing the right opportunity, why turnkey locations can be a gamechanger, and how to protect the culture of your original salon while building a second. She breaks down the importance of treating each location as its own entity while maintaining brand consistency, along with key financial and leadership considerations. If you're thinking about scaling, this episode will help you move forward with intention—not just excitement. GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this inspiring episode, Kati sits down with rising salon owner and educator Sarah Carroll to unpack what it really takes to build and lead a thriving, motivated team. From starting in the industry at just 15 to opening and renovating a 3,000-square-foot salon at 23, Sarah shares the grit, risk-taking, and relentless drive behind her rapid success. She opens up about lessons learned in hiring, team structure, and creating a collaborative culture where stylists feel supported and inspired. This conversation will challenge you to lead boldly, invest in your team, and stop letting fear hold you back from building the salon you truly want. WATCH ON YOUTUBE: https://youtu.be/DDUUm_sABPQ GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW SARAH CARROLL Instagram: https://www.instagram.com/sarahdidmy.hair/ Salon: https://www.instagram.com/thehairgardensalon/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Today your host, Kati shares how salon and spa owners can stay positive without ignoring the real challenges of running a business. She breaks down how mindset, ownership, and emotional leadership directly impact your team culture and long-term success. You'll learn simple but powerful strategies to reframe obstacles, manage tough emotions, and take action when things don't go as planned. If you're ready to protect your energy, lead with intention, and create a more positive environment for your team listen and share today's episode! WATCH ON YOUTUBE: https://youtu.be/oHVOMMgCzSA GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Today’s Best of Features: (00:00-12:38) – IHSAA Commissioner Paul Neidig joins Query & Company to discuss the Board of Directors decision to approve the ability for student-athletes to conduct personal branding activities. He explains what is and is not allowed when it comes to school affiliation with PBA. Plus, Neidig shares some information on why it isn’t that big of a deal that the basketball shot clock proposal failing. (17:26-29:41) – James Boyd from The Athletic and Fan Morning Show makes an appearance on Query & Company to give his perspective on Anthony Richardson Sr. reporting for voluntary workouts. Will the Colts keep AR? Has Riley Leonard proved enough to just be handed the backup quarterback role? They also have a discussion on how good Daniel Jones needs to be immediately upon return this season. (29:41-47:56) – Scott Agness from Fieldhouse Files joins Jake Query on today’s show to discuss some of his takeaways from the Indiana Fever’s three preseason games. Jake asks Scott how the Fever will go about managing players this season so they don’t get tired like last season as the season goes on and what to expect from Caitlin Clark in the early goings of the season. They also touch on the Pacers needs with the NBA Draft Lottery this weekend.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
(00:00-24:58) – Query & Company opens a Monday with Jake Query welcoming 1986 Indianapolis 500 winner and Co-Owner of Rahal Letterman Lanigan Racing, Bobby Rahal, onto the program to promote the upcoming documentary that will air Friday on FS1. Jake also asks him about how he is feeling about his team going into the Sonsio Grand Prix and Indianapolis 500 and how he is doing from a health standpoint at this point of his life. (24:58-41:24) – IHSAA Commissioner Paul Neidig joins Query & Company to discuss the Board of Directors decision to approve the ability for student-athletes to conduct personal branding activities. He explains what is and is not allowed when it comes to school affiliation with PBA. Plus, Neidig shares some information on why it isn’t that big of a deal that the basketball shot clock proposal failing. (41:24-47:30) – The first hour of Query & Company concludes with Jake Query and producer Eddie Garrison by running the NBA Draft Lottery simulator to see if they have the lucky touch for the Indiana Pacers. It leads to a conversation about what the Pacers need to elevate their game. (47:30-1:13:31) – Yesterday it was announced that the IHSAA’s Board of Directors approved the ability for its student-athletes to conduct personal branding activities, PBA. Jake highlights a couple comments that IHSAA Commissioner Paul Neidig made to Jake Query about PBA and the basketball shot clock proposal failing. Jake welcomes callers onto the program to share their thoughts on the decisions. (1:13:31-1:31:28) – James Boyd from The Athletic and Fan Morning Show makes an appearance on Query & Company to give his perspective on Anthony Richardson Sr. reporting for voluntary workouts. Will the Colts keep AR? Has Riley Leonard proved enough to just be handed the backup quarterback role? They also have a discussion on how good Daniel Jones needs to be immediately upon return this season. (1:29:47-1:39:16) – Hour number two of Query & Company concludes with Jake and Eddie continuing the discussion about Anthony Richardson Sr. by taking two more phone calls. (1:39:16-2:00:08) – Scott Agness from Fieldhouse Files joins Jake Query on today’s show to discuss some of his takeaways from the Indiana Fever’s three preseason games. Jake asks Scott how the Fever will go about managing players this season so they don’t get tired like last season as the season goes on and what to expect from Caitlin Clark in the early goings of the season. They also touch on the Pacers needs with the NBA Draft Lottery this weekend. (2:00:08-2:16:23) – Every Friday on Query & Company, Jake Query shares a Good For The Heart story sponsored by Franciscan Health. This week, jake congratulates and celebrates a former colleague of his for retiring. He was first known for his capabilities on the hardwood but later became famous for the magic he could make with a camera. (2:16:23-2:23:15) – Today’s show ends with JMV joining Jake Query in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
-The premise of this needs to be understood as the tournament expanding by 8 teams---Bill said the other day that more teams in the playoff infootball and in basketball should make regular season games be BETTER because of less to lose; more to gain-Husker Online's Robin Washut has been reporting that teams are not interested in scheduling home-and-home matchups with Nebraska innon-conference because of the difficulty of winning at PBA---major shoutout to Fred, the team, and fans on that---and that it's been difficult toget anyone to play Nebraska in Sioux Falls….which is understandable for how great that crowd is for the HuskersOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this inspiring episode of Beyond The Technique, Kourtnee Jinright shares her journey from starting with zero experience to becoming a respected hairstylist, educator, and co-creator of Haus of Artisan. She opens up about overcoming isolation in the industry, embracing her identity, and building a collaborative community where artists can truly thrive. Kourtnee also dives into her unique ability to connect with clients through adaptive communication and her passion for education with Danger Jones. Salon owners and leaders will walk away inspired to lead with purpose, prioritize mental health, and cultivate a culture rooted in connection, growth, and authenticity. WATCH ON YOUTUBE: https://youtu.be/wRpuHdUonWE GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW KOURTNEE JINRIGHT Instagram: https://www.instagram.com/thecolourchemist/ Podcast: https://www.instagram.com/overprocessedpodcast/ Danger Jones: https://www.instagram.com/dangerjonesbold/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS GlossGenius | Manage your business with ease. Use code BEYOND to save 50% on your first 2 months of Gold and Platinum plans: glossgenius.com/beyondthetechnique Join the PBA: https://www.probeauty.org/
Setting boundaries isn't about being difficult, it's about protecting your time, energy, and the culture you've worked so hard to build. In this episode, Kati breaks down what healthy boundaries actually look like in a salon or spa, from client policies to team expectations, and why inconsistent enforcement can quietly damage your business. She shares powerful examples and practical strategies to help you confidently communicate, uphold standards, and lead with emotional intelligence. If you've ever struggled with saying no, holding people accountable, or maintaining professionalism without guilt, this is a must-listen. WATCH ON YOUTUBE: https://youtu.be/bOoChSRFpf4 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
The guys are recapping the PBA 2026 TOC, running the ladder, tournament awards, Chris Barnes retiring the PBA tour, and worst of the week. Support the show
In this data-driven episode, Kati sits down with industry expert, Alain Audet to unpack what's really happening in today's salon and spa industry. We talk about rising prices and declining client counts and the critical role of accurate data and benchmarking. Alain shares insights from the KIM report, revealing how top-performing salons are making smarter decisions around pricing, inventory, and growth strategy. You'll learn why standardization, clean data entry, and intentional retail systems are essential for scaling profitability in today's market. If you want to lead with clarity and stay ahead of industry shifts, listen to this conversation! GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW SALON INTERACTIVE: Instagram: https://www.instagram.com/saloninteractive/ Website: https://www.saloninteractive.com/ KIM REPORT: https://thekimreport.com/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
What separates winners from losers isn't talent, it is mindset, behavior, and daily discipline. In this episode, Kati breaks down the defining differences between winners and losers, from ownership thinking and long-term vision to consistency, preparation, and resilience. She challenges leaders to reflect on their own habits, highlighting how high standards, data-driven decisions, and leaning into discomfort create lasting success. If you're ready to elevate your leadership and build a winning culture, this episode will show you exactly where to start. GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Show notes provided by Joe PelusoWell, Spring has sprung! It's time to throw open the back door toMint Condition and let the fresh air in! Join your hosts James and Joe as they catch all the latest buzz that's wafting through the pop culture universe. And that vernal breeze carries a ton of topics to be discussed and disseminated: Movie and TV trailers ranging from the streets of New York(Spider-Man:Brand New Day), to far off worlds (Supergirl), to middle America tracking two space cops (Lanterns), to Hollywood (Wonder Man), and the "heart and soul" of an avenging android (Visionquest).And as is the case on any spring day, the winds can come from many directions: From the Alpha Quadrant and an examination of Star Trek, and then the entire MCU in general. And what store chat would be complete without pontificating about our favorite comics? There's the DC comics Superman/Spider-Man crossover to be dissected. Comic artists and writers upping their game to bring dynamic stories to their loyal fans. Dan Mora, Jorge Jimenez, Bruno Redondo, Brian Hitch, Gary Frak, Jeremy Adams, Joshua Williamsion, Mark Waid, Geoff Johns and Jeff Lemire to name a select few who are hitting it out the park.And also a tad of philosophical queries: Can the industry survive if Marvel doesn't up their creative output? And are DC comic fans fed up to their nostrils with one Crisis after another? Can you become allergic to too many reboots? And if that isn't enough to whet your fanboy appetite, how about a dive into the world of The PBA (Professional Bowlers Association)? The boys critique the new HBOMax mini series "Born to Bowl". Wait? What? Bowling? Yeah! It's a fun, yet detailed look at the life of a pro bowler on the 2025 tour. When James and Joe (a bowling lifer) get done, you will know the names of Kyle Troup. EJ Tackett, and Jason Bemonte. And there will be a pop quiz on axis tilt, oil patterns, skid, hook, roll, and equipment. And if the PBA isn't your bag the NFL, MLB, NBA, and the NHL--and GOALIE fights--manage to come flowingin on a wild flurry of fanatical filler to finish out the episode! Take your Zyrtec, grab a box of Kleenex, throw on the old AC and enjoy mother nature's green explosion while reading the latest copy of Superman! Hey, it beats 30 inches of snow and an afternoon temperature of six!
In this episode, Kati sits down with award-winning salon owner and business strategist Lindsey Young-Bullock to explore what it truly means to build your leadership muscle in today's evolving salon industry. Lindsey shares her journey from independent stylist to thriving salon owner, revealing the hard lessons, systems, and mindset shifts required to lead a high-performing team. Together, they unpack why so many stylists are returning to commission-based salons—and how owners must rise as stronger leaders, coaches, and decision-makers to support them. If you're ready to grow your profits, develop your team, and lead with confidence, this episode is your blueprint. WATCH ON YOUTUBE: https://youtu.be/ChFDX53bpWk GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW LINDSEY YOUNG-BULLOCK Luna Salon Instagram: https://www.instagram.com/lunasalontally/ Lindsey's Coaching Instagram: https://www.instagram.com/lindseybullock.coach/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Autistic Bowler Achieves Dream With His First Perfect 300 Game And Joins the PBA as a ProOn March 25, an autistic bowler who recently entered the Professional Bowlers Association achieved something he's been dreaming about for years—his first-ever 300 game.For most casual bowlers, a sanctioned perfect game is rare. For Matt Sipes, it represented so much more than just 12 strikes. It was the result of years of dedication, focus, and determination, and although there have been challenges along the way, he never gave up on his goal.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/
On this edition of Straight Up 5 With Todd McGill, Todd McGill and Rad Rob welcome the winner of the 2026 PBA New York Classic, Austin Grammar! Austin Grammar is the 3rd different rookie to win their first title this year. A first in the history of the PBA. From Hamersville, Ohio Austin was a standout at Webber International and was a highly decorated high school bowler.SUBSCRIBE TO OUR YOUTUBE CHANNEL :StraightUp5PodcastFollow us on Instagram, X, Facebook & TikTok :@straightup5podcastFollow the show on X :@straightup5podFollow Todd McGill on X and Instagram : @TMTBowlingFollow Rad Rob on X and Instagram :@radrobentertainmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/straight-up-5-with-todd-mcgill--4952849/support.
Today, your host, Kati Whitledge breaks down how salon and spa owners can finally achieve big goals without becoming overwhelmed or quitting too soon. She challenges the belief that failure comes from lack of ability, revealing instead how "the gap" between where you are and where you want to be can create paralysis—and how daily action is the antidote. Kati walks you through the power of true commitment, identity shifts, and working backwards from your biggest vision into clear, repeatable daily habits. If you're ready to stop overthinking, build confidence through consistency, and "win the day," this episode will show you exactly how to move forward. WATCH ON YOUTUBE: https://youtu.be/ZDYIp2_0xr0 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode, Kati sits down with Kellie Johnson to explore the soft skills that truly separate top-performing salon professionals and leaders. From confidence and happiness as learned skills to building trust, integrity, and emotional intelligence within teams, Kellie shares actionable strategies to elevate culture and client experience. They also dive into real-world lessons on hiring, training, and leading through change in today's evolving salon landscape. If you want to strengthen your leadership and create deeper client connections, this is a must-listen conversation. WATCH ON YOUTUBE: https://youtu.be/0NyGIeUIdi8 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW ELAN HAIR STUDIO Instagram: https://www.instagram.com/elanhairstudio/ Kellie's Podcasts with us! Click Here LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
This last month on the PBA tour has been insane. We have seen MULTIPLE records broke, most good, one REALLY bad. From the US Open to the Ohio Classic, we have witnessed everything bowling has had to offer including #BorntoBowl
In this episode, Kati challenges the idea that happiness is something to chase, revealing how the "pursuit" mindset can actually keep salon and spa owners feeling stuck, dissatisfied, and always behind. Drawing on the concept of "the gap," she explains how constantly measuring yourself against an ever-moving ideal can create anxiety, burnout, and a lack of fulfillment—even when you're making real progress. Instead, Kati shares a powerful shift: practicing happiness in the present by recognizing growth, celebrating small wins, and appreciating the simple moments that already exist in your life and business. You'll walk away with practical strategies to build a culture of recognition, strengthen client and team relationships, and create a workplace where joy and progress can coexist every single day. WATCH ON YOUTUBE: https://youtu.be/mWoXOtR4WmE GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
PBA's John Davidson reacts to hiring of new Police Commissioner full 633 Wed, 08 Apr 2026 09:40:51 +0000 5PUIKVIk7STbG4FdA1GLJHnXY3ukpjMi news WBEN Extras news PBA's John Davidson reacts to hiring of new Police Commissioner Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodca
Pilgrim's PBA 2026 Ohio Classic recap show, tournament awards, Born to Bowl documentary, USA vs the World, and worst of the week.Support the show
Join us today as we sit down with Award-Winning Salon Owner Jennifer Alvarez to tackle one of the most overlooked yet critical systems in business: your employee exit policy. Jennifer shares how a painful team departure led her to build a clear, structured protocol that protects culture, client relationships, and revenue—while still honoring team members' next steps. Together, they unpack the importance of proactive communication, legal protections like non-compete and non-solicitation agreements, and creating a win-win experience when employees leave. If you've ever felt blindsided by a team member's exit or want to future-proof your salon, this conversation will challenge you to lead with clarity, confidence, and long-term vision. WATCH ON YOUTUBE: https://youtu.be/CvuC2_LLTS0 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW JENNIFER ALVAREZ Instagram: https://www.instagram.com/jenniferjadealvarez/ GET THE GUIDE: https://jenniferjadealvarez.myflodesk.com/departing-protocol LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
-The 2024-25 season had a lot of promise before a long losing streak sent Nebraska on the wrong side of the Big Ten Tournament, andnot in the NCAAs…but instead, they were sent to Vegas to The Crown Tournament, where they were the first ever champions-It's fun to joke about the tournament, but it does seem to have sparked something in this team, as seen then with the win in theexhibition game over BYU in October at PBA…should we continue to compliment the tourney in what it did for the program?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What if the very thing you're trying to avoid is actually the key to your next level of growth? In this episode, Kati Whitledge challenges salon and spa owners to rethink conflict—not as drama to escape, but as a powerful driver of innovation, clarity, and leadership strength. She shares how avoiding conflict can quietly stall your culture, while healthy, values-driven confrontation builds respect, solutions, and momentum. You'll walk away with practical strategies to lead through tension with confidence, ask better questions, and turn conflict into one of your greatest business advantages. WATCH ON YOUTUBE: https://youtu.be/wSPVS9nU1G4 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode of Beyond the Technique, Kati Whitledge sits down with award-winning salon owner Tonya Raybon to unpack her 15-year journey from bookkeeper to thriving salon CEO. Tonya shares why she transitioned from a booth rental model to a commission-based team, and how that decision transformed her culture, financial stability, and leadership impact. You'll hear real, honest insights into letting go of hurt feelings when team members exit, learning through failure, and stepping fully into your role as a leader. If you're ready to build a stronger, more unified salon business in 2026, this conversation will challenge and inspire you to lead with clarity, courage, and vision. WATCH ON YOUTUBE: https://youtu.be/DjKEGFFoBPI GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW SALON RAYBON Website: https://www.salonraybon.com/ Instagram: https://www.instagram.com/salonraybon/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
Today your host, Kati Whitledge challenges salon owners and leaders to confront one of the most destructive habits in the workplace—complaining. She explains how a culture of constant negativity erodes social capital, repels high-value clients, and ultimately limits the growth potential of both teams and businesses. Kati shares practical strategies, including the "5-second rule" and healthier ways to vent, helping leaders redirect conversations toward solutions instead of problems. If you want to protect your salon culture and build a team focused on growth, ownership, and opportunity, this episode will give you the mindset shift you need. WATCH ON YOUTUBE: https://youtu.be/_bnhvKbQCMU GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
-Jake was in attendance at PBA for the annual luncheon, featuring Ndamukong Suh (emceed by Sean Callahan)…some greatinsight from Suh on his playing days, recruiting days, and more…-Also, as we mentioned at the end of the show yesterday, Lavonte David officially announced his retirement from the league…Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sweep The Rack is back talking about the PBA Indiana classic show. Lowest scoring match in PBA history, tournament awards, Review of the Bowl to Born HBO documentary, and worst of the week. Support the show
Succession planning isn't something you wait for, it's something you build, and in this episode, we have Mary Beth Berns here to break down the most disastrous myths that can derail your salon or spa exit. From the misconception that growth automatically increases value to the belief that finding a buyer means you're almost done, they reveal what truly impacts a successful sale. You'll learn realistic timelines, why financial clarity and proper maintenance matter, and how emotional decisions can cost you at the finish line. If you want to maximize your business value, protect your legacy, and exit on your terms, this conversation will show you where to start and how to do it right. WATCH ON YOUTUBE: https://youtu.be/g9WvNqlyCZQ GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW MARY BETH BERNS Instagram: https://www.instagram.com/mbbsmallbusinesscoaching/ Salon Spa Connection: http://www.salonspaconnection.com/ Qnity Succession Planning EDU: https://qnity.com/blog/succession-success-readiness LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode, Kati Whitledge explores the classic "glass half full or half empty" mindset and what it means for salon owners navigating real business challenges. She shares how leaders can shift their perspective from focusing on what's missing to recognizing the opportunities, relationships, and resources already in front of them. Drawing from her own experience with team turnover and business changes, Kati encourages owners to take action with what they have while staying committed to growth and innovation. This conversation is a powerful reminder that optimism, resourcefulness, and faith-filled leadership can turn even difficult seasons into opportunities to build a stronger salon. WATCH ON YOUTUBE: https://youtu.be/phGftLoBeBk GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
James Lee Hernandez and Brian Lazarte, co-directors of Born to Bowl, a five-part HBO Original documentary series on HBO and Max. The series chronicles five PBA Tour stars—Kyle Troup, Anthony Simonsen, EJ Tackett, Cameron Crowe, and Jason Belmonte—as they battle for titles, prize money, and respect on professional bowling's biggest stage. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kate discusses what to watch this week including The Bachelorette (ABC), Born to Bowl (HBO), Jury Duty Presents: The Company Retreat (Prime Video), and Meal Ticket (Prime Video). Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode of Beyond The Technique, Kati Whitledge sits down with a very familiar guest—her husband, Anson Whitledge, VP of Operations at Inspired Enterprises—to share the unexpected journey that led him from electrical engineering and tech startups into the beauty industry. Anson opens up about growing up in rural Wisconsin, building early businesses in video production, and developing a deep passion for technology, systems, and now AI. Together, they share the behind-the-scenes story of how a chance salon visit (and an accidental bald spot!) sparked both a relationship and a business partnership. The conversation also dives into Anson's bold decision to leave a stable corporate career to help Kati grow their salon and technology ventures—just months before the pandemic reshaped everything. Salon and spa owners will walk away with insights on resilience, partnership in business, and the power of combining technology, systems, and leadership to build something meaningful. WATCH ON YOUTUBE: https://youtu.be/YE1f1eD5ezQ GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
It's a very special week and episode! Krystine, The BeautyPro Coach, teamed up with Podcasthon to share some of her favorite charities. This episode, she shares The Professional Beauty Association 's charity, Cut It Out!, along with @shearhavenywca training for all beauty & barber pros on how to detect abuse in their clients. Check it out, leave your feedback, share with a friend and definitely subscribe to the channel! LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros. LINKS TO LOVE: PODCASTHON: https://podcasthon.org/CUT IT OUT!: https://www.probeauty.org/cut-it-out/SHEAR HAVEN: https://shearhaventraining.org/courses/PBA: https://www.probeauty.orgNATIONAL DOMESTIC VIOLENCE HOTLINE: https://www.thehotline.org/WANT MORE KRYSTINE? Subscribe to The BeautyPro Podcast on Apple, Spotify & YouTube! APPLE: https://podcasts.apple.com/us/podcast/the-beautypro-podcast/id1700728724SPOTIFY: https://open.spotify.com/show/2km4Md6jjJMb7EyLvf0Huv?si=3f58fcf183e746e0Follow @thebeautyprocoach on Facebook & Instagramhttps://www.fb.com/thebeautyprocoachhttps://www.instagram.com/thebeautyprocoach Want 1:1 Coaching?https://www.thebeautyprocoach.com
In this episode, Kati Whitledge walks salon and spa owners through a modern, self-guided performance review process that empowers team members to assess their growth, goals, and impact. She shares how combining honest feedback, culture ratings, and clear review questions creates stronger alignment, better communication, and more meaningful development conversations. Kati also explains how understanding love languages at work and personalizing education plans helps leaders support their teams without burning them out. You'll hear how mentorship recognition, engagement surveys, and thoughtful follow-ups can dramatically boost morale and retention. This episode is a practical blueprint for building a healthier, more growth-focused salon culture through intentional leadership and better reviews. WATCH ON YOUTUBE: https://youtu.be/AsAvgPIBUb8 GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
The guys are reviewing the 2026 US Open show, we are running the ladder, PBA storylines, positives and negatives from this week, we called Bill O'Neill impromptu to ask if he ever tried Momma Via's cookies, how to save bowling, and worst of the week. Support the show
In this powerful conversation, Kati sits down with third-generation cosmetologist and multi-location salon owner Rachel Thomas to unpack the real gap between salon owners and stylists—and why so many businesses struggle to become truly profitable. Rachel shares her raw journey through personal loss, financial hardship, and a near-death experience that forced her to rebuild her salon and her life with intention. Rachel challenges common industry beliefs about commission, rental, and hybrid models while exploring what it takes to create a high-ticket, high-margin salon built for longevity. Rachel reveals how mindset, KPIs, and luxury service positioning transformed her business and led her into coaching other owners through BYOB. This episode is a wake-up call for leaders ready to stop surviving and start building a salon that creates real wealth, opportunity, and freedom. WATCH ON YOUTUBE: https://youtu.be/MToHXLR4sIw GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW RACHEL PAIGE! Instagram: https://www.instagram.com/rachelpaigexo/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
There's hidden cost to making assumptions. Today, you'll hear how making assumptions will literally cost you financially, it will cost you time and resources, and it will cost you trust and relationships. Your host, Kati Whitledge, shares real examples of how assumptions fail us and what key principles we can apply to our leadership, communication and business practices to ensure we have great outcomes and the team feels everyone is on the same page. Please share today's episode with industry leaders you work with and enjoy! WATCH ON YOUTUBE: https://youtu.be/mnd5BaCSL5U GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode, salon owner Jenny Jacome shares her honest journey of building a business that reflects her values, even when it meant making difficult decisions and standing firm in her vision. From navigating partnerships and hybrid salon models to launching a culture built on education and collaboration, Jenny reveals what she learned about leadership, boundaries, and trusting her instincts. She explains why clear agreements, structured onboarding, and unapologetic standards are essential for building a strong, aligned team. This conversation challenges owners to stop bending to every demand and instead design the salon they truly want to lead. If you've ever questioned whether you're allowed to stand your ground as a business owner, this episode will give you the confidence to do exactly that. WATCH ON YOUTUBE: https://youtu.be/106t0rUFiXQ GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW JENNY JACOME Instagram: https://www.instagram.com/jenny_theartistcollectivesalon/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
In this episode, Kati challenges leaders to start building environments and relationships that raise their standards. She explains why goals may get you started, but standards are what actually shape your daily decisions and long-term results. You'll learn how surrounding yourself with high performers can accelerate your growth, sharpen your thinking, and create a healthy pressure to execute at a higher level. Kati shares powerful stories about mentorship, proximity, and why one right relationship can collapse time and multiply opportunity. If you're serious about growing faster, building smarter teams, and becoming the kind of leader high performers want to follow, this episode will raise the bar for how you think, choose, and lead. WATCH ON YOUTUBE: https://youtu.be/ocHrdaOkEjI GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/
The guys are back for the 2026 PBA season and reviewing the Players Championship show. We are doing our tournament awards, running the ladder, and talking about the new feel CW show. Worst of the week and league review! Support the show
Salon and spa leaders, this episode explores what the 2026 Hybrid Salon really looks like and why so many owners are rethinking traditional commission-only models. Michelle shares her real journey of evolving from a large employee-based salon to a thriving hybrid space that blends commission stylists with renters — while protecting culture, standards, and education. You'll hear practical strategies for hiring, onboarding, pricing rent, and managing shared logistics so hybrid models feel collaborative instead of chaotic. The conversation breaks down how transparency, mentorship, and structured systems create opportunity for stylists without sacrificing leadership or brand identity. If you're wondering how to future-proof your salon, attract high performers, and design a model that gives both owners and providers more freedom, this episode gives you a clear blueprint. WATCH ON YOUTUBE: https://youtu.be/2lnJwJXLNJs GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW MICHELLE SENOUR Instagram: https://www.instagram.com/beautyby_michellesenour/ LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE SPONSORS Join the PBA: https://www.probeauty.org/