The Vibrant Christian Living Podcast with Alicia Michelle

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we're uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God's timing. If you've been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You'll Learn: [00:00] Could Hidden Expectations Be the Root of Your Emotional Exhaustion? [03:00] What Are Unrealistic Expectations? [05:00] What Happens When Fantasy Versions of Others Distort Real Relationships? [07:00] Could “Prince Charming” Be Sabotaging Your Marriage Connection? [10:00] What Should I Expect From My Child—And Where Does It Become Unhealthy? [12:00] 5 Questions to Identify If an Expectation Is Quietly Becoming Toxic [15:00] Are You Expecting Someone to Meet a Need Only God Can Fill? [16:00] What Does Healthy Surrender Look Like When Reality Doesn't Match Expectation?  RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.   Go to AliciaMichelle.com/club to apply and join us.   RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 313: Is Disappointment the Real Reason You're Overwhelmed, Tired + Irritated? Ep 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

You're showing up for your family and doing the “right things”... but inside, there's a quiet grief—an ache you can't quite name. Today we're naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God's grace. This is the conversation we rarely have—but desperately need. What You'll Learn:  [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps You From Receiving Rest or Connection? [06:00] Are Impossible Expectations Silently Shaping How You See Yourself As A Mom? [08:00] What Does Disappointment Sound Like In Marriage—And Why Don't We Talk About It? [11:00] Why “Taking Responsibility” Can Become A Trap For Self-Blame [13:00] Are You Living Under Grace—Or Secretly Trying To Earn Your Worth? [14:00] Three Questions to Identify and Process Disappointment [15:00] How Childhood Beliefs About Emotions And Roles Still Shape Your Inner Critic [17:00] What Changes When We Start Talking Honestly About Our Disappointments At Home? [20:00] How Naming Your Hidden Hurts Opens The Door To Emotional Healing [21:00] What Kind Of Support Do You Really Need When You're Carrying Quiet Grief? RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT: Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?  Ep 310: How to Let Go of Control and Still Feel Safe Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—it might be disappointment. This episode uncovers the hidden emotional weight behind daily irritation, burnout, and fatigue, and shows how unprocessed grief and unmet expectations can quietly harden your heart. Discover how disappointment often disguises itself as stress, anger, or exhaustion—and how to recognize it before it turns into bitterness or resentment. You'll walk away with specific questions to help you identify the root of your weariness, plus a powerful mindset tool to process what you're really feeling with both honesty and hope. This is your invitation to stop pushing through and start healing the disappointment that's been quietly draining your energy and joy. WHAT YOU'LL LEARN: [00:00] Could Unprocessed Disappointment Be What's Draining You? [03:00] Why Is Disappointment Really Just Grief Without Closure? [05:00] How Emotional Pain Shows Up in the Body (and Why You Can't Ignore It) [06:00] Where Is Disappointment Hiding in Your Life—Marriage, Parenting, Faith, or Career? [10:00] How Small Losses Quietly Accumulate Into Deep Emotional Exhaustion [12:00] What Happens to Your Heart and Faith When You Don't Face Disappointment? [14:00] 3 Clarity-Building Questions to Expose Hidden Hurt [16:00] Why Naming What Hurts is the First Step Toward Freedom [17:00] What Does God Do When You Tell Him You're Disappointed? [18:00] How to Heal Disappointment Through Community, Tools, and Christ-Centered Support RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES: 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  309: Are You Holding Back Emotionally Because You're Afraid to Be Hurt Again?  302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing  Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion.  WHAT YOU'LL LEARN: [01:43] What Is an Emotionally Immature Parent? The Signs You Might Be Missing[05:00] Why Is This Relationship So Confusing? Grieving the Parent You Never Had[08:09] What Does It Mean to Love Without Losing Yourself?[11:00] Are You Falling into the Guilt and People-Pleasing Trap?[13:00] When Love Feels Like Obligation: Understanding Emotional Enmeshment[16:00] How Can the A.D.D. Method Help You Manage Emotions Around a Toxic Parent?[23:00] What Do Healthy Boundaries with Emotionally Immature Parents Actually Look Like?[30:45] Boundaries Aren't Rejection—They're a Clear Act of Emotional Responsibility RESOURCES:Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club.RELATED EPISODES:296: Are You In an Emotionally Toxic Friendship?233: Create Guilt-Free Boundaries for Less Family + Friendship Drama282: How to Stop Owning Others' Feelings + Take Charge of Your Own277–279: The A.D.D. Method for Emotional Confidence Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Emotionally detaching from our adult children isn't easy, especially when we've spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today's episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children's lives, and rediscover our identity beyond motherhood.WHAT YOU'LL LEARN:[02:46] What Are The Struggles With Detaching From Our Adult Children?[06:18] How Can We Let Go of The Responsibility of Our Adult Children's Decisions?[08:13] What Are You Meant to Do Aside From Being A Mom?[14:31] We Have to Make Time For Ourselves and Our Marriage While Our Children Are Home[17:09] “Don't Be Afraid of The Path God Has Put You On. If You Follow It, You Can Change The World” [20:01] Alicia's Reflections: There Will Be Triggers, Don't Be Surprised by ThemRESOURCES:Want help applying what you're learning here each week?Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club.Connect with author Kate BattistelliRELATED EPISODES:308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood MistakesSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing the best we could at the time. Today, I am sharing how you can use the ADD model to let go of parenting regrets and unrealistic expectations as parents. WHAT YOU'LL LEARN:[02:13] Why Does Mom Guilt Hit Us So Hard?[04:06] Does Nostalgia Have You Seeing the Past Through Rose-Colored Glasses While Also Wondering If You Did Enough as a Parent?[10:27] Do You Have Unrealistic Expectations And Misplaced Responsibility For Your Children?[15:56] Using The ADD Model to Process Mom Guilt[23:00] Want to Learn More About Ways You Can Apply The ADD Method in Your Life? If So, Grab a Copy of My Book, Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating DisordersSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Let's be real friends, motherhood is hard. We're all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I'm joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episode reminds us that real peace and rest are possible, even when motherhood feels relentless.WHAT YOU'LL LEARN:[03:21] How Can We Stop Feeling Overwhelmed in Motherhood?[08:09] Why Are We Running From Rest?[11:56] The Rest We Are Longing For Is a “Filling of The Spirit”[16:13] How Can We Feel Peace When The World is Full of Problems?[20:00] When God Becomes Our Peace, It Changes How We Move Through Life[26:16] Small Practical Steps We Can Take to Find Rest and Peace [30:53] Alicia's Reflections: Jesus Wants Us to Go Deeper and Build Intimacy With HimRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author Becky ThompsonRELATED EPISODES:246: Join Me in Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess ConnollySend us a textBook Your Free Call with Me: https://www.aliciamichelle.com/conversation

Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably share her story of trusting God through her journey with addiction. We talk about the power of prayer and how God used our family relationship to lead her toward healing and salvation. If you're holding on to hope and faith through hard times, this episode will encourage your heart and remind you that He is always in control.WHAT YOU'LL LEARN:[00:39] “Good Things Are Coming, Even When We Can't See It Yet”[06:32] My Sister's Experience with Addiction[10:55] How Our Conversations on a Road Trip Played Into Kris's Recovery Journey [14:02] How Our Evolving Relationship Inspired Kris to Explore Her Inner World[16:07] What is It Like to Go Through Recovery With Christ?[21:51] How Addictions Sneak Up On Us[27:34] Don't Stop Praying For Yourself or Your Loved Ones[31:14] “A Day Without Laughter is a Day Wasted”[35:28] Alicia's Reflections: We Need to Trust That God is In ControlRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan CronSend us a text

Even if you don't think of yourself as an addict, today's episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it's control, approval, performance, or distraction. In this conversation, you'll learn how the 12 Steps can bring healing to our inner brokenness and why overcoming addictions is more relevant to all of us than we might realize.WHAT YOU'LL LEARN:[03:12] What Can the 12 Steps Teach Us About Wholeness, Even If We Are 'Well Adjusted'?[06:10] How Does Recognizing Our Inner Ache Guide Us Toward Wholeness?[08:23] How Addictions Can Sneak Up On Us + The Connection Between The 12 Steps and Christianity [12:19] “To Be Alive Is to Be Addicted”[14:22] How Do We Figure Out What Our Addictions Are?[22:26] What if Addictions Are an Invitation From God?[24:30] How Can the Church Become a Place Where It Is Safe to Be Broken?[32:16] The Ways Enneagram Types Deal With Their Inner Brokenness + Is The Enneagram Against Biblical Teachings?[37:42] A Deeper Dive Into The Enneagram - Subtypes + Countertypes[40:17] Alicia's Reflections: Can You Identify The Brokenness Inside of You? And If So, What Are You Going to Do About It?RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author Ian Morgan CronRELATED EPISODES:122: I Am an Addict with Amanda Anderson125: How the Hustle Culture + Need to Achieve Nearly Took My Life126: Confessions of a Recovering Workaholic + PerfectionistSend us a text

Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept.WHAT YOU'LL LEARN:[03:49] What Does “QBQ” Mean + How Is It Built on Negative Thought Patterns?[06:15] “We Can Only Change Ourselves”[08:10] The Importance of Acknowledging Our Feelings Then Moving Forward[11:33] What Are “Incorrect Questions? And How Do They Perpetuate Victim Thinking?[13:48] How Can Parents Balance Accountability And Consequences Without Falling Into Blame Or Fear-Based Parenting?[17:52] What Question Can Shift Us From Procrastination to Purposeful Action?[20:53] Have You Ever Said, “I'm Waiting on God for Answers”?[23:58] The Power of Believing “I Can Only Change Me”[26:40] Alicia's Reflections: Are You Taking This Conversation as Personal Alignment, or Are You Taking Offense? Take Some Time With The Lord and Let It Simmer in Your HeartRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author John G. MillerRELATED EPISODES:304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?” (Mental Fitness Series)Send us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I'll share practical tools and powerful reminders of what's possible when we choose which thoughts we allow to “land” in our minds.WHAT YOU'LL LEARN:[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?[05:04] It's Up to Us: Will We Rise to the Challenge and Take Control of Our Thoughts and Emotions?[11:27] We Must Choose to Take Control of the Lies and False Mental Narratives That Keep Us Stuck[15:19] We Must Decide That Mental Discipline Is Worth Training For[17:53] Try This Practical Skill to Take Control of Negative Thought SpiralsRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after listening. WHAT YOU'LL LEARN:[04:23] What Are Father Wounds?[07:20] How to Know if a Struggle is Rooted in a Father Wound[12:01] “The Father Wound Has a Strong Origin in Satan Himself”[15:40] How Can We Break The Generational Cycle of Trauma?[21:37] What Are The Signs of Father Wounds in Marriage and Parenting?[24:43] The Importance of Addressing These Wounds[27:29] Using The “HEAL” Acronym to Work Through Bitterness and Anger Towards Our Fathers[34:48] Alicia's Reflections: If This Was Triggering For You, Take Some Time to Take Care of Yourself Today and Reach Out For Additional Support if NeededRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with counselor Dr. Michelle Watson CanfieldRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Navigating emotions in marriage isn't always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship.WHAT YOU'LL LEARN:[04:23] Mark and Jill's Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea[15:15] How Did Emotions Play Into Their Marriage?[19:48] How Can Couples Manage Their Toxic Thoughts and Emotions in Marriage?[23:08] “Every Single Day We Have New Opportunities to Rewire Our Brains”[31:44] The Importance of Daily Discipline & Changing Your Thoughts [38:01] Alicia's Reflections: What Are You Focusing on In Your Marriage?RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with marriage coaches Mark and Jill SavageRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method301: What to Do When Your Husband Shuts Down Emotionally with Sathiya SamSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you've been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage.WHAT YOU'LL LEARN:[04:13] What Emotional Challenges Do Men Face?[05:56] Why is Anger The Most Socially Acceptable Emotion For Men?[09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emotions[13:36] How Can We Encourage the Men in Our Lives to Recognize and Embrace Their Emotions?[17:57] Connecting Sexual Intimacy with Emotional Intimacy[23:44] How Can We Help Men See The Importance of Emotional Expression?[27:16] Supportive Ways to Approach an Emotionally Charged Topic[34:45] Understanding Different Processing Styles - Verbal vs Internal Processor[39:09] Alicia's Reflections: How Can We Help Our Relationships By Presenting These Concepts From a Supportive Perspective?RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with international speaker Sathiya SamRELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. MethodSend us a text

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU'LL LEARN:[00:39] The Importance of Working Through Our Emotions with God First[02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations? [12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge [16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern [20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes! RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)RELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?Send us a text

We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God's wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU'LL LEARN:[00:39] Emotions Are Healthy But They Do Not Have to Guide Our Future[04:19] Feeling a Big Emotion? Take It to God First[09:19] Do You Place Unrealistic Expectations on Your Partner?[12:09] 2 Questions to Ask Yourself While Processing Your Emotions with the Lord[16:08] Bringing Your Emotions to God First Strengthens Your Relationship with Him and Your MarriageRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:296: Are You In an Emotionally Toxic Friendship?Send us a text

What's your mindset around getting older as a Christian woman? Aging often impacts women's confidence, especially in our western culture. In today's episode (in honor of my 50th birthday!), we're talking about uplifting ways to process your emotions and build godly confidence during this stage of life.WHAT YOU'LL LEARN:[02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life?[07:42] The Importance of Refocusing Our Thoughts on The Reality of Life[09:58] 5 Powerful Truths to Focus on as We Grow Older[19:52] 5 Action Steps We Can Use to Support Us As We Navigate AgingRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to restore your soul in beautiful Tuscany? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in Italy!RELATED EPISODES:177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo214: Managing All the Feels Through Life's Big Transitions with Nicki Koziarz262: Learning to Age Gratefully with Heather CreekmoreSend us a text

How can you believe in God's love when the wounds of the past feel overwhelming and you're dealing with broken trust? Whether you've dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you're going through. If you are having difficulty trusting God after you've been hurt, today's episode with author Rachael Adams will bring some healing into your life. WHAT YOU'LL LEARN:[05:15] Have You Been Hurt and Are Doubting God's Love?[09:08] How Can We Use God's Love to Start Over in Unthinkable Situations?[12:40] How Can The Idea of “Loving Fearlessly” Help Us to Move Forward When We Are Wounded?[17:00] What Can We Do If We Feel Unloveable and Undeserving of Receiving God's Love?[21:06] I Read All of The Bible Verses and Still Don't Feel God's Love - What Do I Do? [22:56] Reflecting on 1 Corinthians 13:4-8[25:06] Alicia's Reflections: We Cannot Gloss Over The Difficult Moments - Be Willing to Sit in The MuckRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:291: Turning Inward to Make Outward Changes This YearSend us a text

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today's episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing.WHAT YOU'LL LEARN:[02:04] What is an Emotionally Toxic Friendship?[05:11] “A Healthy Friendship is Based on Mutual Truth and Care”[08:37] How Do Friendships Vary in Purpose and Support?[11:54] Are You in an Over-Dependent Relationship?[18:37] Tools We Can Use to Set Boundaries in Toxic Friendships[22:53] Do You Want The Fear of Offending Someone to Stop You From Making Healthy Choices in Friendships?[25:00] Should We Always Bring Up Boundaries in Toxic Relationships? [27:20] Friendships Do Not Replace Our Relationship With GodRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:All Episodes on EmotionsAll Episodes on BoundariesSend us a text

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.WHAT YOU'LL LEARN:[04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness?[10:15] How Does Authentic Connection Relate to Our Connection With The Lord?[13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness?[16:05] “Stop Comparing and Start Cheering”[19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort? [26:58] Why Is It Important to Overcome Being Easily Offended?[36:41] Alicia's Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?”RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with author Becky HarlingRELATED EPISODES:238: “How Can I Feel More Connected + Less Lonely This Year?”Send us a text

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.WHAT YOU'LL LEARN:[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It[19:21] How Can We Use ADD to Walk Through Chronic Pain?[30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder[32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:All Episodes on EmotionsSend us a text

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU'LL LEARN:[05:05] Our Emotions Are a Gift That Draws Us Closer to God[07:48] The Story Behind Anjuli's Latest Book “Feel”[11:07] Why Is Noticing and Naming Our Emotions So Challenging?[15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings?[20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections[25:44] A Liturgy For When You Feel Numb[31:09] Alicia's Reflections: The Importance of Exploring the Depths of Our EmotionsRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with author Anjuli PaschallBook a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:All Episodes on EmotionsSend us a text

Asking yourself ‘What am I feeling?' can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.WHAT YOU'LL LEARN:[00:33] How Can We Build a Habit Around Noticing Our Emotions?[05:14] The First Question to Ask Yourself: “What Am I Feeling?”[11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I'm Feeling This Way?”[13:46] What Keeps You From Asking Yourself These Questions?[15:08] We Are In Control of Our Actions and Habits[15:55] I'd Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:All Episodes on EmotionsSend us a text

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.WHAT YOU'LL LEARN:[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life?[04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth[07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy”[09:39] We Need to be Replenished to Show Up Well For Others[12:52] What Does The Process of Replenishment Look Like?[15:56] Have You Bought The Lie That Progress Only Looks Like Achievement?[17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations[21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:Episodes on Goals + Life TransitionsSend us a text

If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way.WHAT YOU'LL LEARN:[04:50] Is Fear Bad?[07:42] What is The Difference Between Worldly Fear And Godly Fear? [11:16] What is The Concept of Pachad And Yirah?[15:20] Are You Stuck in The Fear Coping Mechanism Cycle?[17:09] What Is A Healthy Coping Mechanism To Deal With Fear?[18:11] Are There “Cracks In Your Foundation” When It Comes to Trusting God? [21:55] Working Through Fear with the “Calm Your Anxiety Toolkit”[24:05] The Exciting Things That Are Coming in 2025![28:10] A Powerful Prayer Dedicating Our Upcoming Year to ChristRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Do anxious thoughts consume your mind + steal your peace? If so, check out the “Calm Your Anxiety Toolkit”RELATED EPISODES:163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 239: Stuck in An “Expired” Season? Seeking God for Perspective on What's Next with Shayna Rattler249: Learning to Expectantly Believe God for Big Dreams (Even If You've Been Hurt)Send us a text

How can we trust God and overcome fear as we step into our career calling? In today's episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life's purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence.WHAT YOU'LL LEARN:[03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling?[06:20] The Importance of Taking Action When Seeking God for Our Calling[09:04] Create an Energy-Giving versus Energy-Draining List[14:15] Ask Yourself This Question When You Feel Paralyzed By Which Calling to Choose[17:00] How Can We Hold The Tension When We Know Our Calling Is Coming But It Is Not Quite There Yet?[19:18] “Our Calling Is Much Less of a Singular Event, It Is a Lifelong Conversation With God” [26:03] Alicia's Reflections: Many Different Emotions Come Up Around Life Transitions,  Use Emotional Confidence to Help Support You Through Them!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with Christian career coach Kelsey KempRELATED EPISODES:All Episodes on Emotional ConfidenceSend us a text

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God's plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU'LL LEARN:[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?[10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him?[12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season[15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions?[19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God[25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy[28:45] Alicia's Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty NesterRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with best-selling author & motivational speaker Ann DunaganSend us a text

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God's eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU'LL LEARN:[03:01] What Inspired Sally to Write Her Latest Book “Well Lived”[07:32] How Can We Let God Direct Our Stories?[12:54] “Getting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecure”[17:52] How Do We Rebuild Our Trust in The Lord?[24:34] The Importance of Bringing Light Into People's Lives [30:10] “You Develop Your Spiritual Muscle by Connecting with God a Little Each Day” [33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations [39:43] Alicia's Reflections: We Have The Ability to Be the Light for Everyone Around Us RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with best-selling author Sally ClarksonSend us a text

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.WHAT YOU'LL LEARN:[01:56] Why Are The Holidays Full of Emotional Triggers?[07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays[12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress[15:47] What Are We In Control of and Responsible For?[21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays  [26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!RELATED EPISODES:All Episodes About Emotions276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your OwnSend us a text

It's the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU'LL LEARN:[01:44] 3 Verses to Support Us As We Lean Into Gratitude[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?[17:17] The Power of Thanking God in Advance [20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!RELATED EPISODES:All Episodes About EmotionsSend us a text

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven't already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most. WHAT YOU'LL LEARN:[00:39] Hosting a Book Launch Party For Emotional Confidence [02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us[12:22] A Prayer Over Emotional Confidence By Carlie Kercheval[15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.”RELATED EPISODES:All Episodes About EmotionsSend us a text

We're tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned!WHAT YOU'LL LEARN:[00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!)[06:41] How Do Unprocessed Emotions Affect Us Overall?[08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life[18:17] 3 Testimonials That Show The Impact of Using The Book's Emotional Management Tools [25:44] The Importance of Coming Up With a “Why” Statement For Managing Your Emotions[30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.”RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your OwnSend us a text

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!WHAT YOU'LL LEARN:[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?[15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility?[24:10] What Are You Responsible and NOT Responsible For?[30:23] What is God Responsible For When It Comes to Our Emotions?[33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility[35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!RELATED EPISODES:110: Conviction vs Condemnation: What's the Difference?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?Send us a text

 If you're dealing with up-and-down emotions in perimenopause, you may wonder, “What's happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU'LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife[11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife”[15:28] How Can We Address Our Fears Around Changing in Midlife?[21:56] What Are The Timelines of Perimenopause vs Menopause?[27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing?[35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife?[38:25] Can We Still Build Muscle During Perimenopause and Menopause?[40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book”[44:55] Alicia's Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!Connect with board-certified family practice doctor and author Dr. Mikala AlbertsonRELATED EPISODES:262: Learning to Age Gratefully with Heather CreekmoreSend us a text

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind.WHAT YOU'LL LEARN:[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!)[04:39] As Followers of Christ, We Are Called to Speak Truth in Love[07:30] Could Not Responding Be the Best Response? [11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture?[12:46] “God is The One Who Convinces Hearts of What is True”[15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions?[26:26] How Can Emotional Prep Help Us During These Situations?[29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?Send us a text

In today's episode, I'm guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it's hard. WHAT YOU'LL LEARN:[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling [11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God[13:15] “Make The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spirit”[16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?Send us a text

In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God's voice so He can help guide us through life's challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.WHAT YOU'LL LEARN:[01:19] Why Is It Important to Discern Truth From Lies? [04:08] “God Promises to Give Clarity And to Help Us Clarify Truth From Lies”[06:34] Do You Have a Crack in The Foundational Trust With The Lord? [10:00] God's Truth is Superior to Any Emotion That We Have[11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?Send us a text

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.WHAT YOU'LL LEARN:[02:25] Our Emotions Must Be Recognized Before They Can Be Released[06:27]  How Does Stuffing Our Emotions Impact Our Physical Bodies?[07:40] We Can Lean On God's Compassion to Help Us Acknowledge Our Emotions[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)Send us a text

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.WHAT YOU'LL LEARN:[01:58] Why is it Challenging to Process Our Emotions in The Moment?[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact?[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest[11:13] Emotional Prep Tools For Our Physical Self [15:05] Emotional Prep Tools For Our Spiritual Self [18:04] Emotional Prep Tools For Our Intellectual Self [19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?Send us a text

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!WHAT YOU'LL LEARN:[05:09] Why is It Important to Learn How to Express Our Emotions?[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?Send us a text

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that's also based on science)? Join the book launch team for my new book, Emotional Confidence!WHAT YOU'LL LEARN:[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth[4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of God's Word[08:19] Are Emotions Sinful?[14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth[21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering TruthsSend us a text

Let's address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU'LL LEARN:[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God[20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and RelationshipsSend us a text

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don't know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.WHAT YOU'LL LEARN:[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change[06:31] Why is “Noticing” Such an Important Emotional Skill to Have?[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?[15:37] “I'm Already Exhausted, Why Would I Want to Deal With Emotions?” [18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions[23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + ScriptureSend us a Text Message.

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I'm sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!WHAT YOU'LL LEARN:[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?[07:45] How Can We Calm Down Enough to Process Our Emotions?[10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions[21:01] How Does Emotional Confidence Improve Our Lives?[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?Send us a Text Message.

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.WHAT YOU'LL LEARN:[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever[06:33] 2 Questions Teen Girls Ask About Their Identity[09:04] “Knowing Who You Are Frees You to Be The Person God Has Called You to Be”[11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy? [18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times[24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent?[29:02] Alicia's Reflections: What I've Learned About Encouraging My Teen Girl to Understand Her Identity in Christ RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Connect with best-selling author Hannah ConwayRELATED EPISODES:210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating Disorders211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles

Many of us want a more joyful life and we've heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it's hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!WHAT YOU'LL LEARN:[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You?[10:15] Question #2: Does Play Feel Impractical and Wasteful?[14:26] 3 Ways to Slowly Ease Yourself Into Play[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!RELATED EPISODES:78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval186:Pt 1: How to Step Into Surrender When You Can't Stop Trying to Fix Your Life187: Pt 2: How to Step Into Surrender When You Can't Stop Trying to Fix Your Life

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!WHAT YOU'LL LEARN:[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health[04:40] Your Body Was Handmade By God[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?[15:10]  You Are Bigger Than The Obstacles in Your LifeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:266: You Are Worth The Commitment To Yourself

Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy!WHAT YOU'LL LEARN:[03:19] Emotional Need #1: The Need to Be Loved[07:49] Emotional Need #2: The Need to Feel Worth[11:52] Emotional Need #3: The Need to Be Comforted[20:23] Emotional Need #4: The Need For Purpose and Direction[27:50] 3 Ways We Can Use These Scriptures as Therapy[30:52] Emotional Needs Remind Us That It's Healthy for Us to Stay Dependent on GodRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:182: 3 Steps to Take When You're Stuck In an Emotional Funk218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?220: How Can Christian Meditation Help You Better Manage Stress?221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule222: How to Manage Emotional Overwhelm with Christian Meditation

Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life!If you want to build mindsets that help you stay committed, make sure to download my new free training “10 Habits and Mindsets to Cultivate Extraordinary Joy.”WHAT YOU'LL LEARN:[01:30] Why is it Important to Make Small Commitments to Ourselves? [09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident[15:05] We Can Push Through Hard Things[18:14] “You're Capable of a Lot More Than You Think You Are”[22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them[25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments?[29:02] Are You Suffering in a Commitment You Are Trying to Make?[31:48] The Greatest Gift of Commitment and Consistency is The Person We BecomeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive?265: Use Science + Scripture Together to Prepare Your Mind for Joy

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let's talk about specific ways you can find more joy when you renew your mind using science + scripture together!Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to learn how you can prepare your mind to receive godly joy.WHAT YOU'LL LEARN:[01:58] Science Lines Up Perfectly with Biblical Truth[03:26]  Two Brain Science Truths That Are Supported by Scriptural Truth[10:20] Are Specific Mindsets Blocking You From Joy?[15:25] Our Brain is Constantly Changing – Using Brain Priming to Help Shift it to Joy[19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude?[25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy?RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:125: How the Hustle Culture + Need to Achieve Nearly Took My Life263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive?