Podcasts about happiness journey

In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and this year, she has faced incredible challenges with resilience, grit, and grace that continue to inspire me.Together, we discuss the real, messy truth about happiness—how it's not always easy, and why it's okay to acknowledge the struggles along the way. Patricia shares her insights into navigating life's curveballs while holding onto joy and purpose. She reminds us that resilience isn't about avoiding difficulty; it's about showing up for ourselves and finding the strength to keep moving forward.Patricia's Wisdom:"I choose Joy.  Every single day, I choose joy."Mentioned in this episode:The mindset shift that keeps Patricia moving forward through tough times.How to embrace happiness as a lifelong practice, not a destination.Tips for building resilience during life's biggest challenges.This is a must-listen for anyone who needs a reminder that happiness isn't just for when life is easy, its a choice you make even when life gets hard.Tune in to learn:Why struggles and joy are interconnected in the journey to resilience.Simple ways to cultivate happiness even in the face of life's challenges.How mentorship and connection can make a profound impact on your happiness journey.Listen now and discover how you can find joy and resilience, even when happiness feels hard. This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Neil, co-founder and CEO of Beckley Retreats, is passionate about promoting the science-backed benefits of psychedelics and contemplative practices to support holistic well-being. A former Captain in the US Army Special Operations 2nd Ranger Battalion, he served in Iraq and Afghanistan before pursuing dual master's degrees at ColumbiaUniversity, where he confronted depression and PTSD. This sparked a profound healing journey with mindfulness and psychedelics. Previously, Neil served as Chief Growth Officer for a $450M private equity portfolio and worked at McKinsey & Co., co-leading its mindfulness program. He credits meditation and plant-based therapies with saving his life and believes in bridging science with spirituality. Inspired by Einstein's words on miracles, Neil is dedicated to helping others heal and grow through his work at Beckley Retreats. Full audio episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Craig Meriwether, founder of Arizona Integrative Hypnotherapy, is a Certified Clinical Hypnotherapist and NLP specialist with over 12 years of experience helping people overcome negative emotions and limiting beliefs. He specializes in healing childhood trauma, aiding cancer patients with pain management, supporting veterans with PTSD, and enhancing confidence for entrepreneurs and athletes. Craig created Ace Any Test, an online course designed to eliminate test anxiety and boost confidence for exams, interviews, and public speaking. Learn more at Arizona Integrative Hypnotherapy or Ace Any Test.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Itto Outini is an author, book coach, and entrepreneur. Her work has appeared or is forthcoming in The North American Review, The Fulbright Chronicle, The Chicago Tribune, and elsewhere, and she has earned support from the Fulbright Program, the MacDowell Foundation, and the Steinbeck Fellows Program at San José State University. The organizations for which she has spoken include Cal Tech University, Verizon Wireless, The International Trade Centre, and the United Nations. In partnership with her husband, Mekiya Outini, she founded The DateKeepers, a full-service author support platform dedicated to helping high achievers tell their stories and elevating creatives around the globe. Itto holds an MA in journalism and strategic media from the University of Arkansas.  Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

JANET SHERLUND raised her family and served on nonprofit boards in education, health and the cultural arts before writing her memoir, Abandoned at Birth. Her single most significant life event was being given up for adoption at birth. Being adopted undermined her sense of trust and personal value and impacted every decision she made. It also led to a lifelong quest to find her biological mother, with the hope of finally feeling a tether to this world, a sense of belonging and ultimately, herself. Her memoir fulfills a lifelong dream of raising awareness about loss and grief in adoption, and why it takes more than love to survive that trauma.  A graduate of ColgateUniversity, Sherlund lives on the island of Nantucket off the coast of Massachusetts. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Darlene Greene, co-author of the book Echoes of Grace and Strength – Real Life Stories of Women's transformation and Triumph, survived and learned to thrive following the trauma of two narcissistic husbands.  Questioning how she could be so duped in love and yet smart and savvy at work, the retired Navy Commander overcame the most significant obstacles in her life, her first two marriages, to thrive in executive leadership and senior management positions across diverse industries, including positions such as: Three Commanding Officer positions in the Navy, Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director for a Foundational Cell Activation Technology Company.  Perhaps more importantly, she finally learned the wisdom of her animal brain, to trust her instincts, and found a rare and perfect love and marriage to her current husband.  When that husband was diagnosed with Early Alzheimer's, she channeled her energies into helping him and others elevate their GHK-CU peptide to activate their master foundational cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Blanca Rodriguez is the owner and CEO of Wounded Healer, LLC.  Her mission in life is to help others improve quality of life, no matter what age we are.  She has been a licensed massage therapist for 19 years, certified canine massage therapist for 8 years, Fitness instructor for 45+ individuals and Zumba and dance teaching for 40+ years. Amazon bestselling book coauthor, Holistic life coach, motivational, inspirational speaker, educator, and volunteer. Blanca is a member and mentor at the American Massage Therapy Association, member, mentor and vice president of education at Talking heads of Stuart Toastmasters, member of Puerto Rico Toastmasters club, and Area Director for Toastmasters International. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

As the holiday season approaches, we're surrounded by ads telling us that happiness can be wrapped, boxed, and gifted. But is the best gift you can give yourself something you can buy? In today's episode, we're exploring what it really means to give ourselves a gift that brings true joy and fulfillment—no price tag required.Using Gary Chapman's concept of the Five Love Languages as our framework, we're diving into how each love language can guide us toward discovering the most meaningful gift we can give ourselves. Whether it's words of affirmation, quality time, acts of service, physical touch, or receiving gifts, there's a unique way for each of us to nurture and celebrate ourselves.In This Episode, You'll Learn:Why the best gifts might not be found in stores or under a treeHow to identify your primary love language and apply it to self-carePractical ways to show yourself love that align with each love languageWhy self-reflection and a bit of journaling can help you get to know yourself better this seasonEpisode Highlights:Rethinking Gifts: How marketing shapes our beliefs about happiness and material gifts, and why the most precious gifts can't always be purchased.The Five Love Languages: We break down each love language—Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts—and share practical ways to express each one as a gift to yourself.Your Unique Gift: By reflecting on what brings you joy, you can find a truly meaningful way to celebrate and care for yourself.A Little Challenge for You:Grab a journal, and after listening, take some time to reflect on the love languages. Ask yourself: Which of these resonate most with me? How can I use this insight to create a holiday gift for myself that's fulfilling and personal?Quote of the Episode:"The best things in life are not things." — Art BuchwaldGet In Touch:We'd love to hear what you think! If you find this episode helpful, share it with someone who might need a little inspiration this season, and tag us on social media with your favorite insights.Remember: This holiday season, think outside the box and give yourself the gift of what truly matters.

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what's within our control, building resilience, and finding meaning in life's simplest moments. From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you're ready to transform your approach to happiness, tune in for strategies that truly work. Sponsors Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Arthur Brooks' Website – https://arthurbrooks.com • Arthur Brooks' TED Talk: A New Way to Think About Happiness – https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es • Arthur Brooks' Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Reverse Bucket List • 00:35 – The Science of Happiness • 00:58 – Personal Journey to Happiness • 01:44 – Meet Arthur Brooks • 04:26 – The Role of Music in Emotions • 07:43 – Understanding Emotions and the Brain • 09:50 – Parenting and Influence • 18:06 – Public Speaking and Performance • 34:10 – Striving for Success and Happiness • 39:40 – The Struggle with Body Image and Nutrition • 40:03 – Reverse Bucket List: Assessing Attachments • 40:57 – The Science of Dopamine and Motivation • 43:09 – The Dangers of Pornography and Dopamine • 44:03 – Biohacking and Pain Management • 47:03 – The Importance of Small Wins • 48:48 – Embracing Pain and Discomfort • 53:01 – The Role of Pain in Personal Growth • 56:12 – The Concept of Non-Resistance • 57:17 – The Happiness of Strivers • 01:01:13 – The Importance of Relationships and Spiritual Life • 01:03:22 – The Role of Fame and Legacy • 01:16:31 – The Value of Truthfulness and Compassion • 01:17:59 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part Two. Who couldn't use a bit more happiness? In this two-part series, we dive into the journey of Rahshea Cardiff, VP of Partnerships at Happy Companies—a venture dedicated to building happier, healthier workplaces. With over 20 years of experience in people management across big names like Best Buy, Starbucks, and Microsoft, Rahshea is passionate about creating meaningful employee experiences. But her story goes beyond the corporate world; she's faced deep personal challenges, including the loss of her mother, a divorce, and raising her first child, all while navigating major career transitions. In Part One, Rahshea shared the resilience behind her journey and what led her to join Happy Companies. Today, tune in for Part Two, where Rahshea delves into her role at Happy Companies, her mission to integrate technology with genuine human care, and her vision for transforming the modern workplace. We'll explore how she's using her life experiences to shape a fresh approach to employee wellbeing and workplace happiness. Key Highlights of Our Interview: Unbecoming to Become: Shedding What Isn't You "Maybe it's not about becoming anything. Maybe it's about unbecoming everything that isn't who you really are." The Power of Staying True to Yourself “I was told I needed to change who I was… to fit into somebody's picture of what they thought I should be. Instead, I learned to step into who I am and be proud of it.” Unlocking a Team's Full Potential through Behavioral Insights “With Happy, leaders get a snapshot of every team member—how they're wired, their strengths, their energy drivers, and what drains them.” Putting a Personalized Coach at Every Leader's Fingertips “Happy's platform essentially puts a one-on-one coach at the fingertips of every leader and employee, including self-coaching to improve communication and motivation.” Human Stories and Tech-Driven Scalability: A Perfect Balance “Technology is terrific for us at Happy; it provides the behavioral insight, but it's that human coach who can tell the story, make it personal, and take it to the next level of impact.” Connect with us: Host: Vince Chan | Guest: Rahshea Cardiff Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 1.8 Million+ Downloads 50+ Countries

Part One. Who couldn't use a bit more happiness? In this two-part series, we dive into the journey of Rahshea Cardiff, VP of Partnerships at Happy Companies—a venture dedicated to building happier, healthier workplaces. With over 20 years of experience in people management across big names like Best Buy, Starbucks, and Microsoft, Rahshea is passionate about creating meaningful employee experiences. But her story goes beyond the corporate world; she's faced deep personal challenges, including the loss of her mother, a divorce, and raising her first child, all while navigating major career transitions. In today's episode, Rahshea shares the resilience behind her journey and what led her to join Happy Companies. We'll explore how she's using her life experiences to shape a fresh approach to employee wellbeing and workplace happiness. Then, tune in for part two on Tuesday, where Rahshea delves into her role at Happy Companies, her mission to integrate technology with genuine human care, and her vision for transforming the modern workplace. Key Highlights of Our Interview: Conditioned Ambition: The Corporate Ladder Wasn't the Life I Wanted “As we're growing up, we go to school, we get good grades, we go to college, we get married, buy a house. Climb the corporate ladder—it's what we're taught, what we see. But in 2016, everything shifted—I realized I was chasing something that no longer felt right." Loss and Legacy: Realizing We're Not Promised Tomorrow “Losing my mother and going through a divorce within a year taught me that we all fall into this trap of thinking there's always tomorrow. I began asking myself, ‘If today were my last day, would I be at peace with how I spent it?' Too many times, the answer was no. I knew it was time to recalibrate.” Choosing Purpose Over Position “I walked away from corporate stability and took a leap into entrepreneurship. And now, working with Happy, I'm able to stay close to my family and focus on meaningful work that aligns with my values.” The Gift of Presence: Living in the Moment “When we are able to shift our mindset and perspective to live in the present, it really is such a gift.” Connect with us: Host: Vince Chan | Guest: Rahshea Cardiff Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Rank Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 1.7 Million+ Downloads 50+ Countries

Dr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and relationship specialist. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. Mark firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that change lives. That's why Mark poured his heart and soul into his book, "Learning Love: Building a Life That Matters and Healthy Relationships That Last." In Learning Love he teaches the five components of love that anyone can learn and practice to build healthy, happy, thriving relationships regardless of their relationship experiences so far. In a world that is too often gripped by loneliness, dysfunction, and trauma, Mark offers hope and guidance for those seeking deeper connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor of Wellness and Mindfulness Coordinator at Elon University. With over 40 years of experience as a criminal trial lawyer and a certified meditation teacher, Bob blends brain science, psychology, and spirituality to help others break free from limiting beliefs and cycles of suffering. His popular online meditation classes and latest book reflect his lifelong commitment to unity, compassion, and liberation. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Shannon is a therapist, author, coach, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her book, Out of the FOG Into the CLEAR; Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. Her YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 28,000 subscribers and over 1.5 million views.   In her trauma-informed, strengths-based approach, she seeks to help people identify the internal negative, self-limiting narratives, which create debilitating self-sabotage and toxic relationship patterns, and then work to change these for the better. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Matt O'Neill is a happiness expert whose work has positively impacted the lives of over 100,000 people worldwide. He's the author of the "Good Mood Revolution" book, and host of the "Good Mood Revolution" podcast. Matt teaches us that happiness is a choice, even when life gets tough. His teaching isn't just theory, it's tested in the real world too. Matt has 4 young children and runs two successful businesses with over 80 employees. Life can feel chaotic, but Matt will show you how happiness is a skill we can learn and master.   Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Dr. Nekeshia Hammond, a distinguished psychologist and executive coach, is the author of the USA TODAY best-selling book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is also the founder of Hammond Psychology & Associates and the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." An award-winning international mental wellness and keynote speaker, Dr. Hammond is renowned for her expertise in mental health, burnout prevention, and leadership development.  Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced   platforms like Corporate Counsel Women of Color and TEDx, sharing her insights on mental wellness and leadership balance.    #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Tom has been a certified hypnotherapist since 2018. He spent most of his life working as a financial adviser helping people with their retirement plans. In 2017, he had an opportunity to sell the business which forced a major change in his life. Tom spent the next year searching for a new career and found hypnotherapy. Now he works with people to help them to stop smoking, lose weight, eat healthy, eliminate fears, reduce anxiety, relieve stress, manage pain, and even improve their golf game.  There are many issues where hypnosis can help people change their lives. Tom finds his role, as a hypnotherapist, to be very rewarding as he helps clients to improve their lives. You can find Tom at achievehypnotherapy.com. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning healers. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Brian Wood is the President of MARS Coaching, bringing 30 years of corporate experience and a background as an athlete and certified player agent (NBA and WNBA) to his coaching practice. He is dedicated to personal and professional growth, helping leaders find passion and leverage their strengths to achieve success. Brian offers executive coaching, leadership development, and facilitation to major corporations, sports organizations, and municipalities. He holds certifications in Resilient Leadership, Leadership Circle Profile, and Energy Leadership Index, among others. Brian is also actively involved in various organizations, including Big Brothers Big Sisters of Central Arizona and the Humanitarian Coaching Network. He holds a BA in Communications from William Paterson University and an MBA from the University of Phoenix.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Brady is a dedicated dog trainer with a passion for empowering puppies, dogs, and their owners to achieve greater success and harmony at their home and around town! With years of hands-on experience, he's honed his skills in canine behavior, obedience, emotional support, and service dog training. Brady firmly believes that a well-trained dog is a happy and confident dog, and his mission is to empower dog owners with the knowledge and tools to create a peaceful and loving home themselves. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Through extensive research and personal experience, Rebecca Woulfe has discovered the importance of raising children punishment-free. She has over 30 years of parenting experience having raised four daughters without using punishment to discipline. She shares her expertise through parenting workshops and her 'how to' book on the topic. In her book, The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World, Rebecca provides evidence of how punishment not only negatively affects the parent-child relationship, but how it also Rebecca provides parents with specific examples of how to discipline children through teaching with a goal of showing them how to be good humans without resorting to punishment to control their behavior. She uses humor and a non-judgmental approach to support parents, and grandparents, to learn how to positively interact with children and teenagers. Rebecca empowers readers to trust their instincts, address each child's unique needs, and uncover solutions that work for each family. She provides practical guidance for each stage of development so whether you are parenting a toddler, tween, or teenager, you can apply Rebecca's techniques. The Gift of a Punishment-Free Childhood is available on Amazon, Barnes & Noble, and can be ordered through most bookstores. Resources and more information are available at Rebecca's website: rebeccawoulfe.com and she can be reached at info@rebeccawoulfe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality. For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation.  Today she is pursuing her vocation as an Eternality Advocate and public speaker.  She is a 100% disabled veteran, registered dietitian nutritionist, neuro-emotional technique practitioner and her favorite credential is BTDT - Been There, Done That! --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

mission is to empower individuals to discover their own path to happiness, guiding them to navigate life's challenges with greater resilience and joy. After a successful military career and over a decade of entrepreneurship, Bona found herself feeling lost, unfocused, and merely fitting in. A pivotal moment at a conference, where a speaker asked, “What is the dream in your heart?”—and Bona couldn't answer—sparked her decision to embark on a journey to uncover what living her best life truly meant.   Rather than journey alone, Bona launched her podcast to share her experiences and insights, creating a space where others could feel seen and supported. She quickly discovered she wasn't alone and has been inspiring meaningful action in others ever since. Remember, when you have a choice, choose happy.   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.  Both clients and audiences love Becky's ability to get to the heart of the matter in relatable ways that balance honesty, kindness, and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change.  She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.” Saying no to what doesn't serve us helps us to create more space for what does, including chasing our goals and doing more of what brings us joy.  The People-Pleaser's Guide to Saying No will guide you through a process to identify what you truly want to be doing, figure out how to get things off your plate, create and communicate helpful boundaries, handle any push-back that may arise, and adopt a mindset that allows you to do all of this with a sense of ease and without guilt! Link to full episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."Here are 7 affirmations you can use to help with that worthy action:"I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me.""I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness.""I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life.""I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends.""I choose to focus on the positive aspects of my life, allowing happiness to flourish within me.""I give myself permission to experience joy in everyday moments, knowing that I deserve happiness.""I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment."You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com---Technical information:Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone.---Key words:joy, happiness, Sharon Draper, 

Sheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps you Banish Burnout, Repair Relationships, and Save Your Sanity.” Link to episode can be found on Anchor.fm   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.   Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.   Michelle is the author of award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book and audiobook “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle's TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy. --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

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Linn Rivers is a functional health and wellness expert and trauma recovery coach. She teaches people all over the world how to take their health into their own hands; mind, body and spirit.   With over 15 years in the holistic health field and her own arduous past, she is able to guide those who are ready, to a happier and healthier way of living.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Sharon is joined today by author Stephanie Harrison to discuss her international best selling book, New Happy. In this book, Stephanie explores why we often get happiness wrong and how we can get it right. She reminds us not to get trapped into what she calls the Old Happy, which is what society tells you you need in order to be happy. From the story of Scrooge and his lack of empathy to how Shaquille O'Neal lives his life, Stephanie compares what happiness means to different people. Special thanks to our guest, Stephanie Harrison, for joining us today. Host: Sharon McMahonAudio Producer: Jenny SnyderProduction Assistant: Andrea Champoux Hosted on Acast. See acast.com/privacy for more information.

D Tanner, Daryl, is a husband, father, businessman, man of God, teacher and author of “Great Expectations Today” by D Tanner on Amazon. For many years he has been in sales and services and led and founded a skincare company that he currently runs today. For several years now he has been starting and counseling 30-40 year old single COED groups. His book was inspired by his group members where he had helped them live a happier and more fulfilling life. They discuss setting expectations, depression, anxiety and anger management. All proceeds from his book sales go to his church benevolence fund at CommunityBible Church in San Antonio, TX   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

From divorce to sought-after artist and Amazon best-selling author, Elizabeth Jane's journey embodies resilience and transformation. Overcoming the challenges of a difficult marriage, she now empowers others to navigate their own paths to healing and self-discovery. Through her debut book, 'Free and First – Unlocking Your Ultimate Life', Jane shares her story, blending art and poetry to inspire and uplift. Her vibrant paintings, featured in the book, reflect her journey from turmoil to triumph. Through writing and painting, she found her voice and purpose, offering hope to those facing similar struggles. Jane's message of resilience and renewal resonates globally, reminding us that from adversity, we can emerge stronger and more vibrant than ever before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Guy Morris is a multi-disciplinary professional with advanced degrees in economics, finance, computer science, and an MBA, renowned for developing a groundbreaking macro-economic model during his college years. His career spans 38 years across global energy, high-tech, and software industries with Fortune 500 companies like Oxy Petroleum, IBM, and Microsoft, as well as in startups, where he played a key role in integrating cutting-edge technologies, including early AI implementations. Guy's interest in AI deepened when he investigated a security breach involving a program that escaped from NSA's spy labs, leading to an inquiry by the FBI. Besides his corporate and tech endeavors, Guy is also a creative force, having written songs for Disney Records, produced webisode series, and authored multiple award-winning thrillers that blend his vast knowledge and experiences. He is an innovator in prophecy analytics, using computer and probability models to link prophecy to current events. As a frequent expert guest on podcasts, Guy has made nearly 80 high-rated appearances in 2023 alone. He founded the non-profit Author Event Network to promote local authors through book signings at community events. Currently, Guy is working on his fourth thriller, "THE IMAGE," and developing a non-fiction book titled "Humanity in an AI Tsunami – A Survival Guide." His work and insights can be followed through his website and social media platforms. https://www.guymorrisbooks.com/ https://www.facebook.com/OfficialGuyMorrisBooks https://twitter.com/guymorrisbooks https://www.instagram.com/authorguymorris/ https://www.linkedin.com/in/guybmorris/    #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Ka Hancock is the author of the beloved novel DANCING ON BROKEN GLASS and newly released THE DUZY HOUSE OF MOURNING. Look for IVY in STILLS coming later this summer. Always intrigued by the human experience and how people navigate their unique challenges, Hancock began writing stories as a child, and never stopped. She discovered early that humanity is a tangled mystery, and that to understand our fellow travelers, and to thrive in difficult relationships, it helps to acknowledge truth, and then proceed accordingly. To support her writing habit, she became a nurse and settled in the realm of addiction and psychiatric medicine. She finds people-in all their complex and varied lifeforms-completely fascinating. Her underlying faith in the strength and resiliency of the human spirit shines through in everything she creates. She lives in Salt Lake City with her husband. Her four children, who have multiplied at an impressive rate, keep her happily engaged with a whole new generation. Learn more at www.kahancock.com #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Kristof is a veteran, author, and journalist originally from Texas who now resides in Vancouver, dealing with Tourette's syndrome. Despite being the third born in his family, he was the first to graduate from high school. During his time serving in the US Navy as a Corpsman following high school, he taught himself to write. Upon leaving the Navy, he discovered that a traditional university education wasn't suited to him, despite winning top awards for short fiction and poetry in creative writing contests at two different colleges. He transitioned into becoming an EMT at the age of 23, then a 911 dispatcher at 26, before securing a position at a newspaper through audition at the age of 27. During this time, he earned accolades from two Texas Press Associations for his feature writing and photography. However, his Tourette's syndrome began to manifest in a way that he could no longer ignore, leading to five years of battling worsening symptoms and refraining from writing. Finally, on October 16, 2021, he overcame this struggle and resumed writing. In February of the following year, he achieved the milestone of publishing his first book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

The son of Sicilian parents, Robert has always had a love for his cultural upbringing, the love of family and friends, and enjoys sharing that love with food. His goal is to follow his passion for Italian food, culture, and heritage. Everything he does with Italian Culinary Tours is meant to give people a deep cultural experience; to get a sense of what it's like to live like an Italian in all its richness. Robert accompanies all of his guests on each of our tours, providing cooking classes and travel guidance.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist and Acupuncturist. She is the host of the podcast ThINNER Peace In Menopause and Beyond and has been featured as a guest on various podcasts as well. Dr. Deb spent decades struggling with her weight and yo-yo dieting. She went on her last diet at the age of 50 and has been free of the diet culture ever since. She read, researched, and created a program to help other women. If you have been battling your weight and relationship with food your whole life… and now menopause is making it harder than ever... Dr. Deb can teach you to change the way you think so that this is the very last time you have to lose weight.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Annie Margarita Yang is the definitive voice in Millennial finance, specializing in strategies for beating today's tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job.  With more than 1 million views on YouTube, her witty approach to tough talk sets her apart from others. Annie's candid style cuts through the noise, delivering foolproof advice for real-world challenges. Far from generic tips, her tips focus on practical steps to quickly improve finances, especially for challenges unique to Millennials.   Based in Boston with her husband, Annie complements her professional life with a love for piano, adding another layer to her multifaceted persona.  https://www.amazon.com/5-Day-Job-Search-Strategies-Answering-ebook/dp/B0C95MR11J/https://youtube.com/c/anniemargaritayan www.annieyangfinancial.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Dr. Nikki is a Holistic Life Coach with a PhD in Holistic Health and Nutrition and a Masters in Sustainability from Harvard. She supports her clients in expressing their highest potential by optimizing their nutrition, lifestyle, and mindset. Her superpower is uncovering the beliefs that are keeping you stuck and supporting you in embodying your greatness, so that you can create the life you desire. She teaches how to see each health condition as a guide to higher levels of emotional intelligence and self mastery. Dr. Nikki hosts the podcast Legends with Dr. Nikki, where she interviews incredible humans on their journey to greatness. And she is revolutionizing the way coaching is offered with her new Wake Up with Nikki Confident series. Receive daily text voice memos connecting you to your highest self so that you can show up powerful, authentic, and resilient. Learn more at WakeupwithNikki.com and get notified of when her next two series: Wake up with Nikki Healthy and Happy are ready.    #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Federica Bressan (1981) is a speaker, author, technologist and podcaster based in Italy. Her background is in technology and the arts. She holds a PhD in Computer Science and multiple degrees in music and musicology. A former academic researcher, journalist and musician, since COVID she came back from the United States and settled in the metropolitan area of Rome, Italy, where she started a journey of healing, self-discovery and growth. In 2022, she published her first novel, "In the heart of Tuscia". (Tuscia is pronounced TOO-SHAH) All my links in one place: https://linktr.ee/federicabressan YouTube: http://youtube.com/c/wyfiwyg/ Podcast: https://podcast.federicabressan.com/ Science communication: http://federicabressan.com/ Research: http://research.federicabressan.com LinkedIn: https://www.linkedin.com/in/federica-bressan-9126529a/ Facebook: https://www.facebook.com/profile.php?id=100008209141607 Instagram: https://www.instagram.com/federica.bressan/ Twitter: https://twitter.com/donnadifiume/ BOOK “In the heart of Tuscia": Website: http://federicabressan.com/cuoretuscia/ Facebook page: https://fb.me/cuoretuscia Amazon: https://www.amazon.com/heart-Tuscia-Fuochi-Book-ebook/dp/B0B72MSGMH/ Map of the places where the story takes place: https://www.google.com/maps/d/edit?mid=1XKHljXRFX8AkeErhqfgAipJ0AAHPrIeb&usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Sheila Wenger is the owner of Shift Hypnosis and the Shift is Happening Podcast. She is a professional hypnotherapist (CHt), a certified parent coach (CPC) specializing in parenting adolescents, and holds Bachelors and Masters Degrees in secondary Education. Prior to opening her hypnotherapy practice, she taught high school French and English for 17 years and coached volleyball. She has had a lifelong interest in relationships and the power of human consciousness, both which add to her expertise in her practice and the beauty of her personal life.   She has been married to her college sweetheart Patrick for 28 years and they raised boy/girl twins who are now 18. Her life's work has always been about harnessing all of the power in our human consciousness to heal past wounds and accelerate joy, passion, and empowerment. She has helped clients eliminate overeating, sugar addiction, smoking, chewing tobacco and other harmful habits. She has helped clients overcome trauma, fears, and procrastination for good.  She has helped athletes optimize performance and all kinds of people achieve their loftiest dreams. In addition, she teaches classes on the tools of our consciousness, the power of feelings, overcoming  powerlessness and inadequacy, taming the inner voice, shifting negative relationships, and overcoming harmful habits.   Websites:   https://shifthypnosis.org/   https://shifthypnosis.org/podcast/   https://www.facebook.com/shifthypnosisvancouverwa --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

In Tom's undergraduate years, he delved into Scalar Light research, influenced by scientists like Nikola Tesla. Recognizing its potential, Tom pursued independent study to understand and harness Scalar Light, a science not widely taught. Drawing from the work of Dr. T. Galen Hieronymus, a Scalar Light researcher, he engineered instruments to transmit Scalar Light for health benefits. These instruments identify and neutralize pathogens, offering the promise of excellent health. They also impart the intelligence of micro-nutrients, benefiting humans, animals, and plants. Additionally, they balance brain waves and chakras, potentially aiding in psychological and emotional well-being. Tom's belief in Scalar Light's transformative power led him to offer free sessions to the public, aiming to spread its benefits. All Scalar Light sessions impart non-physical divine light upon photographs of people, animals, plants and objects. 15 days of FREE Scalar Light sessions are available to the general public on the home page:  www.scalarlight.com  Tom Paladino is a Scalar Light researcher based in Florida. For full details to receive Scalar Light treatments visit: WWW.SCALARLIGHT.COM     #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Pat Wetzel, a graduate from the University of Pennsylvania and Wharton BusinessSchool, embarked on her adult journey in the bustling city of New York in the bond market and then in international strategic planning for a multibillion dollar publicly traded company. Little did she know that her path would take a dramatic turn when she was diagnosed with a serious neurological disease, myasthenia gravis. Fast forward and a divorce forced her to reimagine her life. A chance encounter with the sport of soaring-flying high tech motorless airplanes cross country-became the portal to unexpected adventure. Her adventures in the air became the back drop for conquering challenges, finding courage and connecting with a greater natural world. Through her experiences, Pat Wetzel has emerged not only as an individual who is wise, but as a speaker, podcaster and author with a profound message to share. “Bump In the Road” 15 Stories of Courage, Hope, and Resilience”; she channels her unique perspective, weaving together tales of human strength and triumph. The stories, based on her weekly podcast Bump In The Road, inspire others to navigate life's bumps with hope and to find courage in the face of uncertainty. In this book, story and the story of her 15 guests is a testament to the unwavering power of the human spirit and a reminder that even amidst the bumps in the road, our potential for growth knows no bounds. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Sharon Sammut is a dynamic entrepreneur with a passion for empowering individuals to unlock their fullest potential. Her journey has taken her from leading a construction company and managing an investment firm to becoming a certified PSYCH-K facilitator and a Holistic Health Coach. Sharon's diverse background laid the foundation for her to create Align Your Future, a platform where she works one-on-one with clients and offers her online program, EmpowerHer. Sharon's mission is to guide women toward embracing abundance through a whole health mindset. Her approach emphasizes the importance of balance, mindfulness, and living in harmony with joy, health, and self-love for achieving abundant success. She is a firm believer that the only limits that exist are the ones we place on ourselves. Through her EmpowerHer system, Sharon equips individuals with the tools needed to shift limiting beliefs into empowering ones that resonate with who they are today. Having witnessed profound transformations in those who break free from their self-imposed limitations, Sharon is dedicated to helping others achieve their dream life, empowered and courageous. Her work inspires a ripple effect of positive change, proving that with the right mindset and support, anything is possible. Connect with Sharon IG shazi_sammut www.alignyourfuture.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Dave Grange helps people achieve their most exciting - butterflies in the stomach- see what's possible goals in their personal and professional lives. He uses his adventure based framework with individuals and groups to help them build the mindsets, skills and character traits needed for long term success. He lives on a ranch near Sun Valley, Idaho with his wife and 4 young kids. He loves trail running, mountain biking, fly fishing and backcountry skiing.    In August he completed a personal challenge to test his mental and physical limits by running 5 trail marathons, in 5 consecutive days, across 5 different countries through the Alps. He completed the journey of 137 mile and 39,000 feet of elevation gain and now inspires audiences with his tales of adventure and the life transformations that occur on the other side of challenges.  You're only as big as the dreams you're willing to take!    #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Jessica Jordan, a 39-year-old former wildlife biologist, underwent a transformative life journey after experiencing brain damage from a seafood neurotoxin in 2016. This incident led to chronic illness, PTSD, and Hypersexuality Disorder. Despite the challenges, Jessica developed a comprehensive addiction recovery program that focuses on trauma healing. Her online course and community cater to men overcoming porn and sex-related addictions, including Church pastors, therapists, and doctors. In her 20s, Jessica worked as a wilderness therapy guide in Alaska, aiding teenage addicts on wilderness expeditions. Her career shifted to wildlife biology, but the seafood incident redirected her path to helping addicts in a unique way. Jessica's journey intertwines her love for the wilderness, dedication to preventing species extinction, and a commitment to guiding individuals through addiction recovery. Her story is one of resilience and transformation, echoing her clients' journeys in overcoming addiction. The narrator also shares a personal connection, highlighting a spiritual awakening resulting from a diverse religious background and experiences of trauma recovery.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

 Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. Zach thinks that every person is different and there is no one size fits all olution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater lives in British Columbia. He's spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what's helped along the way. He's also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. More info at https://www.thefitmess.com/about/ #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

John Petrelli has been a professional fitness coach for over 30 years, having worked alongside some of the biggest names in the entertainment industry ( close friend to famous comedian Sebastian Maniscalco), from Grammy-Award-winning recording artists to A-list Hollywood actors. Not bad when you consider at eighteen John seemed bound for jail or the morgue. In 2021, John's life took an unexpected turn when he became paralyzed with Guillain-Barré Syndrome (GBS), a rare autoimmune disease that landed him in the ICU.With a lifestyle so heavily dependent on physical health and wellbeing, John needed to rely on his mental strength to overcome this disease. Through this experience John penned his first book "Confessions of a Hollywood Trainer". An instant Amazon #1 New release. In 2024 John released the second book in the "Confessions of a Hollywood Trainer series -  "Teen Edition”  John, inspired by the challenges he has faced, has dedicated his new lease on life, to helping others discover their inner strength and overcome obstacles in their lives.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Raman Hari, an Intuitive Coach, skillfully merges the practices of Intuition and Life Coaching to guide her clients. Her influential social media presence has touched over a million people, offering inspiration and insights. Raman specializes in facilitating workshops and one-on-one sessions, with a focus on healing anxiety and stress, fostering a foundation of inner peace, and guiding individuals towards a life filled with purpose. She holds a deep-seated passion for healing at the subconscious level and emphasizes the interconnectedness of the mind, body, and spirit in her coaching approach.    Website: ramanhari.com Instagram: https://www.instagram.com/ramanhari3/ #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support