The Morning News with Vineeta Sawkar

Global communications strategist Maha Abouelenein has released a new book titled 7 Rules of Self-Reliance. It aims to help people thrive in an ever changing world and gives tips on how to find success in life.

Some people set the goal of becoming a better communicator for a variety of reasons but it can be a difficult skill to learn. Rima Kawas is the CEO and Founder of the consulting Firm The Connectors Group and shares tips on how to build and maintain better relationships.

With the new year here, many people are looking to find new ways to maintain a healthier lifestyle. Acupuncture is a therapy that can provide a variety of benefits Nikki Vanecek from East West acupuncture talks about the method and how it can help.

The Twin Cities are always a major hub for live theater performances and there is a lot ahead in 2026. Dale Stark from Hennepin Arts talks about what is scheduled and when you can see it.

Its the second weekend of the World Juniors Championship which means the quarterfinals are set to begin. This is on top of ongoing activities around St. Paul for fans to check out. Jamie Lucke Hendrikson, CEO of Visit Saint Paul talks about what event are planned and what to expect if you're heading out to see a game.

As we start the new year, Blois breaks down what political stories he predicts will gain the most attention and have the biggest impact in Minnesota.

Many people set the goal to change their diet in the new year which can be a challenge. Nutritionist Christina Jax has some advice on easy ways to eat and drink better and develop habits that can last a lifetime.

Minnesotans can now apply for the new paid family and medical leave program which aims to provide payments for take time away from work to care for yourself or your family. DEED Commissioner Matt Varilek talks about the implementation of the program as it rolls out in 2026. https://paidleave.mn.gov/

It was a bit of a quiet night in Minnesota sports with the exception of the Frost. Steve Thompson breaks down what is working for our PWHL team.

With 2026 nearly here, many consider new health and wellness goals as a resolution. Kristen Weinzierl from Lifetime has some tips to share for sticking to your goals and how to make progress in the new year.

Blois is looking back at the biggest political stories of 2025. The top spot is the tragic shooting death of House Speaker Melissa Hortman and her husband Mark.

The Minnesota Wild had a big win in Las Vegas last night and we think they could be going places. The Wolves also got a nice win in Chicago and the World Juniors tournament continues. Steve Thompson shares his perspective on it all.

For his final weather report of the year, Chris lets us know what we can expect as 2026 gets started.

2026 will be a big year in Minnesota politics. Political expert Brian McDaniel talks about what we can expect and the big issues to watch.

Blois continues to count down the top political stories of the year. He gives the number 2 spot to fraud that has been found in government programs throughout Minnesota.

We are a few days into the World Junior Championship and fans have been flocking to St. Paul in Minneapolis to see some great hockey. Wendy Williams Blackshaw talks about what has been happening so far and how to plan ahead if you are going to see a game or just enjoy the festive experience.

As the holidays wrap up many people will be considering doing "Dry January" and not drink alcohol for the month. Lewis Zeidner, CEO of EOSIS talks about the benefits of quitting alcohol and the short term and long term impact it could have and tips on getting through the month.

The World Junior's Hockey Tournament is bringing some extra excitement to the hockey scene. The Wild won in overtime over the weekend and the wolves are struggling to stay consistent.

Minnesota is hit with a winter storm but it has now moved out and left us with the cleanup. Chris Schaffer has what we can expect this week as the cold temperatures now sink in.

The snow and cold is making the roads difficult for drivers. Lt. Mike Lee from the Minnesota State Patrol talks about what him and his fellow troopers are seeing

The World Juniors Hockey tournament has been getting underway and has been a great success so far. The Minnesota Wild won in overtime over the weekend and are looking to continue their road trip with more wins. Jess Myers from the Pioneer Press joins the show to talk about what to watch for on the ice.

Blois is counting down the biggest political stories of the year. He starts with the upset mayoral win in St. Paul.

Peter Najarian joins the show to talk about the Vikings playing the Lions on Christmas Day as well as the Gophers playing in the Rate Bowl today and why companies who support AI could be a good investment.

David Hann is a former Minnesota senator and chair of the state republican party and has just announced he is running for the open senate seat next year. He talks about why he decided to run and what he hopes to get done if elected.

Santa Exclusive! He joins Adam on The WCCO Morning News full 321 Wed, 24 Dec 2025 15:51:26 +0000 eGEsD7oT8c2vTRwFG9WCZWACMzPvwh9M news The Morning News with Vineeta Sawkar news Santa Exclusive! He joins Adam on The WCCO Morning News Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.

The Twin Cities native played for Team USA in three straight World Junior Tournaments from 2006-2008. He is tied for the all time scoring lead in American History, and he looks back fondly on those days when he talked with Adam Carter on The WCCO Morning News. Photo- Bruce Bennett/Getty Images

Star Tribune Music Critic Chris Riemenschneider talked with Adam about the 10 best shows that you may have seen or may have missed in 2025. All on The WCCO Morning News

Steve Thomson filled in for Henry Lake and talked with Adam on the WCCO Morning News

The Sawkar Salute-The Minnesota Vikings full 63 Wed, 24 Dec 2025 15:38:47 +0000 DvJGOzRyXUE4tUaWtXBmPlZz2sno4rWZ news The Morning News with Vineeta Sawkar news The Sawkar Salute-The Minnesota Vikings Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=http

The Queen of Social Media, Rachel Pedersen, joined Adam Carter to look back at the past 12 months, and look ahead to what could be the next big thing when it comes to social scrolling on our phones and computers.

Reggie Wilson from KARE 11 Sports on The Wolves, Wild and more! full 429 Tue, 23 Dec 2025 17:11:52 +0000 QSJe0MGOpxOYPsoqVd3T3Sp4ACPvHLlA news The Morning News with Vineeta Sawkar news Reggie Wilson from KARE 11 Sports on The Wolves, Wild and more! Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodca

Explore Minnesota is welcoming them with Open Arms!

Goes until 7pm tonight! Details on the WCCO Morning News with Rena in for Vineeta

Would you get married if you can do it all over again?

A.J. Lagoe from KARE 11 TV on Fraud in Minnesota. full 511 Tue, 23 Dec 2025 17:02:20 +0000 xSXOofLkXYv3YRCIFmWgFvqxBIBJzqr1 news The Morning News with Vineeta Sawkar news A.J. Lagoe from KARE 11 TV on Fraud in Minnesota. Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed

The Head of The Minnesota Business Partnership talked with Rena on The WCCO Morning News, and there was some good news on the economic front for Minnesota!

Steve Thomson sits in for Henry Lake and breaks down both the big games for Rena who was in for Vineeta.

Analysis from Blois Olson The WCCO Morning News with Rena filling in today!

The Sawkar Salute-Henry Sabo! full 90 Tue, 23 Dec 2025 16:41:29 +0000 FBcWqCyAqoMRdehQsV2dIpVXN0QBA3uR news The Morning News with Vineeta Sawkar news The Sawkar Salute-Henry Sabo! Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Your travel forecast from WCCO TV Chief Meteorologist Chris Shaffer on The WCCO Morning News

Rena talks to the Minnesota Lottery about the huge jackpot and how a couple of people in the state took home a $50,000 on Monday night's drawing.

Another injury for J.J. McCarthy. Can the Vikings rely on him long term? full 336 Mon, 22 Dec 2025 16:35:07 +0000 bGtoi584VnpEujXxa9CkZjVgbpl02OcT nfl,detroit lions,new york giants,brian flores,vikings,snoop dogg,j.j. mccarthy,injury,kevin o'connell,max brosmer,purple,news The Morning News with Vineeta Sawkar nfl,detroit lions,new york giants,brian flores,vikings,snoop dogg,j.j. mccarthy,injury,kevin o'connell,max brosmer,purple,news Another injury for J.J. McCarthy. Can the Vikings rely on him long term? Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amp