Podcast appearances and mentions of casey ruff

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Deze podcast is als video met ondertiteling te zien op YouTube.Onlangs was Louisette te gast bij Casey Ruff in zijn podcast Boundless Body Radio. Casey spreekt regelmatig met inspirerende gasten uit de wereld van ketogene therapieën en metabole gezondheid.Dit keer dus niet Louisette als host van De Keto Podcast, maar als gast – aan de andere kant van de microfoon:Louisette Blikkenhorst is de oprichter van het Ketogeen Instituut Nederland. Ze was de eerste trainer die Nederlandstalige opleidingen aanbood op het gebied van Ketogene Metabole Therapie.De term ‘welvaartsziekten' horen we steeds vaker, maar Louisette wil daar graag verandering in brengen – en wel met een effectief ketogeen voedingspatroon. Op haar website vinden mensen allerlei hulpmiddelen en gidsen om met een ketogene leefstijl aan de slag te gaan.Na jarenlange ervaring als orthomoleculair en ketogeen therapeut richtte Louisette zich op het overdragen van haar kennis en vaardigheden aan andere zorgprofessionals. Zo kunnen steeds meer mensen ondersteund worden bij het terugpakken van de regie over hun gezondheid.Onder de vlag van het Ketogeen Instituut Nederland vallen verschillende initiatieven, zoals opleidingen in Ketogene Metabole Therapie, educatie over Metabole en Mentale Gezondheid, een Ketogene Leefstijltraining en de Keto Switch Challenge. Ook bieden ze consulten aan met Floor van Leeuwen en Elske Hammer, en is er een platform voor andere ketogene professionals.Louisette is daarnaast host van De Keto Podcast, die inmiddels al meer dan 300.000 keer is beluisterd!Meer horen van Casey Ruff op Boundless Body Radio.Ontdek meer over ons aanbod.Aanmelden voor het webinar "Ketonen, de Vierde Brandstof"Disclaimer:De inhoud van deze podcast kan geenszins beschouwd worden als medisch advies. Neem altijd eerst contact op met een arts of medisch behandelaar voordat je aan een ketogeen dieet begint, zeker in medische situaties.

Send us a textProfessor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show!Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling. Find Professor Bart Kay at-YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHappy World Carnivore Month!Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet. Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights.Connect with Casey:IG: @caseyboundlessbodywww.myboundlessbody.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textEnjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for tuning in for another episode of Life's Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. In this conversation, Dr. Brian and Casey talk about… The inception of Boundless Body Casey's entrance into the fitness industry The difference between fat and carbs as fuel sources Problems with the carb-loading theory The most important lifestyle factors for metabolic health Why fructose is not healthy for humans The benefits of sauna, cold plunges, and grounding Fasting and the OMAD diet For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Casey Ruff: Boundless Body Website Boundless Body Podcast YouTube   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Send us a Text Message.In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets!Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director. Wesley was born and raised in Springville, Utah, where he graduated with honors from Springville High School, and played basketball, golf and ran track for the Red Devils. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer, and had his first child, ME, on January 13, 1984! Wesley has earned numerous awards for his reporting and anchoring. He has been named the Utah Sportscaster of the Year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year, which was a huge honor. Over the years, he has also won several awards from the Society of Professional Journalists. In 2016 he was inducted in the Nebo School District Sports Hall of Fame. Wesley is a frequent speaker and master of ceremonies for various charities and golf events. He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf, and also golfing and golf. He enjoys spending time with his family, including traveling to see new places with his wife, Sue, and he adores being a grandpa. Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Send us a Text Message.Master the secrets to optimizing your health with our returning guest, Casey Ruff, personal trainer and host of Boundless Body Radio! Join us as we reminisce about our recent meetup at Hack Your Health in Austin and uncover the transformative power of accurate metabolic assessments in personal training. Casey shares his fascinating journey, revealing how his early use of metabolic carts shaped his career and changed his approach to diet and exercise.Explore the practical benefits of the carnivore diet and intermittent fasting, and how these approaches can break through weight loss plateaus and improve energy levels. Casey shares his personal experiences with various fasting strategies, emphasizing the need for flexibility and mindfulness. We wrap up by celebrating Casey's remarkable achievements and thanking our loyal listeners for their continued support. Tune in for an episode filled with actionable insights and inspiring stories that will help you achieve and maintain optimal health!Connect with Casey: https://www.instagram.com/caseyboundlessbody/https://www.myboundlessbody.com/https://www.youtube.com/@boundlessbodyllc129Support the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a Text Message.Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant!   Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner's guides that we've ever done on the show! We also hosted her on episode 637 to discuss current carnivore diet trends!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Boundless Body at- myboundlessbody.com Book a session with us here!

So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience!That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with.So here you go!Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals.Find Phoebe at-IG- @phoebelapinehttps://feedmephoebe.com/https://www.carbivorecookbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar, who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedicFind Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to significant health benefits. Tune in to transform the way you view fitness and discover how to incorporate effective, injury-preventing workouts into your busy schedule.

Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.  Find Professor Bart Kay at- YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

James Leman is a returning guest on our show! Be sure to check out James' first appearance on episode 355 of Boundless Body Radio! James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda.  James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan James' health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. It is James' fundamental belief that we all have a right to be healthy and happy! Find James at- IG- @the_carnivorist Podcast- The Carnivorist Chats!Also-Earth Runners Sandals- https://www.earthrunners.com/ Use code BOUNDLESS to save 10%!YT- Grounding/Earthing from Clint OberFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Champion is interviewed by Casey Ruff, the exceptional host of the Boundless Body podcast. In this hour-and-a-half discussion, Casey seeks Dave's thoughts on a wide range of issues relating to health, ketosis, glucosis, the medical industry, Big Pharma, government, and disinformation/malinformaiton employed to intentionally make Americans sick to generate revenue. Dr. Champion's books can [...]

Casey gives fitness tips, shares nutrition knowledge and dishes on the Blue Zones, plus talks about how his wife Bethany helps people get out of pain.

Enjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!Find Boundless Body at- myboundlessbody.com Book a session with us here!

✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD Hey everyone, Dr. Anthony Chaffee here. In this fascinating episode, I'm thrilled to bring you an in-depth conversation with Casey Ruff. We're diving deep into the world of the carnivore diet, exploring the science, busting myths, and sharing personal insights on this transformative way of eating. For more on the nutritional influence the Seventh Day Adventists have had, see this talk from the expert, Belinda Fettke: https://youtu.be/NEFvoyTMxVg?si=BGg4UW3lVD5tLYSP If you want to help Maggie the Rancher, please consider donating to the Give Send Go Fund below: http://www.givesendgo.com/PleaseHelpMaggie   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Spearhead Tallow and Soaps https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.” From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated. Today's guest did a recent podcast that pulled from many of his over 500 episodes that discusses the opposing view of the propagated vegan diet.  Expect to learn the origin of the vegan push in America, what is a Blue Zone and what does the movie and the book get wrong.  Casey also discusses why you may want to rethink the way you eat and how shifting away from the standard American diet can improve almost every aspect of life.  We also talk about what it's like to grow a podcast by dropping three episodes per week and how doing so brings in the strangest criticism by the simps of the world. How Casey handles the criticism is admirable and goes to show that the more attention you get the more you will have people push against the good work you are doing.  After this episode please subscribe to Boundless Body Radio on this podcast platform.  Go to https://www.myboundlessbody.com/ to access all of Casey's great content and to schedule a free consultation with him.  Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast  Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching  W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.theevolvedmanpodcast.com  The Evolved Man is produced by Steve Cutler, all rights reserved.  Welcome to The Evolved Man where we are at war with the mediocrity of modern man.  In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.  It's time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It's time to upgrade. Your best isn't behind you and I'm here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let's go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

Today we are releasing another bonus episode! This is my appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher, who we are also hosting on episode 539 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to another compelling conversation, this time with the incredible Maggie Stewart! Picture this: it's the late 70s and diversity in fitness is scarce, especially when it comes to weightlifting for women. Enter Maggie, a trailblazer who not only passed the fitness test to join a fire crew but later becomes a personal trainer at age 40!Navigating the complex and evolving world of nutrition, we examine everything from the damaging misinformation about fats to the importance of protein. Ever wondered about the nuances of animal and plant-based proteins? Maggie has the answers.Maggie's Off of the Couch Podcast is for both beginners and health enthusiasts, to promote exercise and how and why you can get started creating a fit future by taking small steps to fitness. She hosts the most amazing guests and has fantastic conversations aimed at getting people moving to improve their lives! She currently lives with her partner John and their new puppy named Cooper!Find Maggie at-https://www.offofthecouch.com/#/IG- offofthecouchpodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Have you ever wondered if the conventional wisdom about nutrition might not be all it's cracked up to be? Join me in a compelling chat with lifestyle coach, personal trainer, and nutrition specialist, Casey Ruff, hosted on the Meat Medic Podcast, as we challenge some traditional beliefs around fat consumption and metabolism. Hear Casey's personal story of transformation, as he stumbled upon the power of low-carb nutrition, unlocking the secrets to optimized metabolic rates and efficient fat burning.Our discussion takes us on a journey from Casey's initial struggles with traditional nutrition coaching to his discovery of The Big Fat Surprise and its eye-opening revelations about fat consumption. We also dig into the astounding benefits of a low-carb and carnivore diet, as well as the importance of listening to your body's unique nutritional needs. Plus, Casey shares how the unexpected challenges of the pandemic led him to start the Boundless Body Radio, a platform dedicated to spreading awareness about unconventional approaches to health.Intriguing insights about cholesterol, carbohydrates, and fasting are also on the menu. We explore the powerful impact these elements can have on our health and how to balance them effectively. If you're looking for a refreshing perspective on nutrition and health, this conversation with Casey Ruff is a must-listen. Join us and challenge the status quo of health and nutrition.Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedic0:24 Keto and Carnivore Nutrition With Casey Ruff6:55 Impact of Low Carb and Carnivore Diet16:25 Carnivore Diet Benefits on Stress24:47 Carnivore Diet and Cholesterol Discussion30:43 Cholesterol, Carbohydrates, and Fasting in Women43:52 Weight Loss Strategies50:49 Strength Training and Health BenefitsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Casey Ruff  Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.  With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.  Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.  He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey and paddleboard. Casey's Top Tips Move - be active. Move towards something in the animal based world - meat and animal products. Enjoy your life - find things you enjoy.  Prioritse your health and fitness. Resources Mentioned The Big Fat Surprise - Nina Teicholz Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week - Doug McGuff MD https://amzn.to/3LyvsDk Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Casey Ruff "The endurance athletes were able to perform longer and more comfortably." "If I give somebody the opposite and say focus on animal fats and proteins, eat to full satiety, don't count anything - it is pretty much working for everybody." "Let's assume it is wrong and let's say all of you are going to die of heart disease, how many people would continue eating the way that you are eating?" "Do you feel younger today than you did 6 years ago? I would expect you to say yes." "Ageing should be awesome." "Exercise is just not good for weight control." "There are so many people who cannot have that experience because they were told the wrong thing." "Coca Cola wants you to exercise." "Move towards something in the animal based world - meat and animal products." "Prioritising health and fitness will make you happier."

Today we are releasing another bonus episode! This is my appearance on the That Fitness Couple Podcast hosted by Mike and Corrie-Beth Lipowski, who we hosted on episode of 507 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Mike and Corrie-Beth at-https://purephysique.com/IG- @pure.physiqueIG- @corriebeth.lipowskiIG- @mike_lipowskiAmazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith, and my  appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/Find Stephen at-https://www.theukcarnivore.com/homeIG- @theukcarnivoreEmail- zerocarbcoach@gmail.comYT- @CoachStephenFind Richard at-https://theketopro.com/YT- @Keto ProUK Carnivore Live Streams on YouTube!IG- @keto_proFind Jonathan at-www.compositionconsultant.comIG- @Composition_ConsultantYT- @Coposition Consultant (aka Carnivore Muscle)Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today our guest is Casey Ruff, who is the host of Boundless Body Radio and together with his wife Bethany, are the owners of Boundless Body a fitness coaching company.  Casey has been a certified personal trainer for 16 years and he also specializes in low-carbohydrate lifestyle coaching, which includes ketogenic and carnivore diets. Over the last sixteen years he and Bethany have helped thousands of clients learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Connect with Casey @ https://www.myboundlessbody.com/ IG: casey_ryan_ruff ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips.

Mike & Corrie-Beth join host Casey Ruff of Boundless Body Radio to discuss fat loss, carnivore, and resistance training. ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

00:00 The universal principles of bodybuilding. 02:06 1 Cor. 6:19-20 - the BATTLE CRY of SUPERSETYOURLIFE.COM. 04:55 CASEY RUFF, host of Boundless Body Radio. 07:25 THROWING SAUCE: How Casey & Colt met at 2023 CARNIVOREATHON and how shockingly similar our fitness journeys are including ICE HOCKEY! 14:22 FALSE INFORMATION and EATING DISORDERS: Everything Colt did WRONG with his first bodybuilding competitions. 21:09 Results experienced with peaking protocols for COMPETITIONS and PHOTO SHOOTS using a ketogenic meat-based diet. 32:40 Recent tweaks to Colt's diet to optimize MUSCLE FULLNESS throughout the day. 39:11 COACH BRONSON, host of Fitness Is Freedom. 46:48 Long-term effects of CARDIOVASCULAR training as a (poor) SOLUTION for WEIGHT LOSS. 52:31 The CORRECT WAY to understand METABOLISM: Every chemical function of the human body that makes up how it works. 55:27 STEPHEN THOMAS & RICHARD SMITH: host of Carnivoreathon 56:24 The DOMINO EFFECT experienced when carbs are eliminated. 01:03:11 Why we do NOT TRACK CALORIES for ourselves or our clients (it doesn't add up). 01:17:11 Question from Carnivoreathon: “If a person HATES SWEET THINGS, is it genetic or from the environment?” 01:13:23 How to identify what is ACHIEVABLE and what should be considered “TEMPORARY” concerning your physique and long term health. 01:15:25 “The KETOGENIC DIET paired with resistance training is the closest thing we've found to the FOUNTAIN OF YOUTH.” -R. Sikes

CASEY RUFF and I met at 2023 CARNIVOREATHON! He's been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET. NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC! Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY! TIME STAMPS: 00:13 Casey's bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body's natural HUNGER SIGNALS. 41:25 “I haven't gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt's catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES! ================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Casey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 The Keto Brick38:50 How Colt removed calories for his client's training programs42:51 Is disliking the 'sweet taste' a genetic trait47:47 Colt's sweet tooth but how he overcame it.50:08 Everything you eat needs to be totally worth it50:40 Ketogenic Bodybuilding book by Robert Sikes and Colt's bodybuilding show experienceCasey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.Colt Milton is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guestsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today we are releasing another bonus episode! This is my recent appearance on the Low Carb MD Podcast with Dr. Brian Lenzkes and Dr. Tro Kalajian!   We were fortunate enough to host Dr. Tro on our podcast, alongside his wife Rosette, on episode 322 of Boundless Body Radio!  As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find the Low Carb MD Podcast at-https://lowcarbmd.com/The Daily- An Aggressive New Approach to Childhood Obesity. Insane. It's completely insane.Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for joining us for another episode of the Low Carb MD Podcast. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. In this conversation, Tro, Brian, and Casey talk about how Casey found his way into nutrition as a way to help his patients, the calories-in/calories-out model versus the hormone model, why people generally have a short-sighted view of diet and exercise, the mental health impacts of exercise, the relationship between muscle mass and metabolic health, how to protect children from the sugary processed food environment, the link between paternal diabetes and autism, the emotional/relational aspect of metabolic health and weight loss, and the absolute necessity of hope. For more information, please see the links below. Thank you for listening! Links: Casey Ruff: Twitter Instagram Podcast Boundless Body Website Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Casey Ryan Ruff (@Casey_Ryan_Ruff) is a returning guest and probably my best podcast-friend! Please check out his excellent first episode here. He's the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007 and has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet https://www.instagram.com/casey_ryan_ruff/ https://www.myboundlessbody.com/   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Conventionally trained cardiologist turned holistic practitioner, Dr. Jack Wolfson shares his journey and philosophies about natural health. In this episode, he takes the hot seat in an interview on Boundless Body Radio to discuss the importance of eating, living, and thinking well to achieve true health. He dives deep into controversial topics of big corporations influencing nutritional guidelines, medical treatment, and why they don't want you to get better. Full of truth and wisdom about health, Dr. Jack Wolfson gives a great interview that will have you rethinking our systems and what we were taught. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research design and statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.  He is a prolific content creator on several major platforms, and has a major audience on several channels on YouTube. His primary channel is titled Professor Bart Kay - Main Channel, and has tens of thousands of subscribers. He has appeared on many major podcasts all over the world, including The Plant Free MD Podcast with our former guest Dr. Anthony Chaffee, The Keto Savage Podcast with another former guest, Robert Sikes, and Mark Bell's Power Project, among others!Find Prof. Kay at-YT- @bart-kayOdysee- @Bart Kay - Nutrition Science WatchdogIG- @bart_kay_nutritionFind Boundless Body at- myboundlessbody.com Book a session with us here!

This is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen, and Diana Sabina Music! They're both doing amazing work! Find Coach Stephen at-https://www.buzzsprout.com/1244183/11914354Find Diana Sabina Music at-YT- @DianaSabinaMusicFind Boundless Body at- myboundlessbody.com Book a session with us here!

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.   [00:01 - 03:36] Make Carnivore Work For You Red meat should be the foundation of your diet. The Truth about Grass-Fed vs. Grain-Fed- cows. Casey gives some specific foods that are rich in fats and proteins.   [03:37 - 16:08] The Strategies Applied To Online Training Model More value to machines By using Zoom FMS (Functional Movement Screen) is an in-person process that is used to assess a person's functional and fundamental movement patterns.   [16:09 - 22:28fu] Closing Segment Plant-based is a scam Mix in more animal products, eat more red meat and don't worry about eating fat.   Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff   Connect with Casey: Boundless Body Radio   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field. Key Highlights: [00:01 - 01:53] Opening Segment Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020 He found low-carb diets using metabolic carts, measuring people's metabolic rates. He also shares some key things about podcasting that he didn't expect to be awesome.   [01:54 - 20:20] Nutrition-related and Exercise-related Personal trainers' priority is keeping people healthy and preventing injuries. Casey explains how metabolic carts work and their importance in measuring your metabolic rate. Focusing on two things on how you can start to train your body to use more fats for fuel.   [20:21 - 25:28] What Fats Are Fine And What's Not He reveals the general rule of thumb to consider a low-carb diet. Casey introduces what fats can include in your diet, which are high-quality fat sources. The value of getting animal fats in their diet.   Key Quotes: “Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff “Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff “I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff Connect with Casey: Boundless Body Radio   Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Finlay Maclaren BSc, MSc (@chatting_fit) is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast where he shares Knowledge, Opinions & Unconventional Wisdom from a variety of excellent guests like Dr. Bill Schindler, Dr Natalie West, Casey Ruff, Dr Anthony Chaffee, and many more. He is an advocate of Low-carb and animal-based diets and excelled in Rugby and Olympic weightlifting until injuries curtailed his progression.   https://www.instagram.com/chatting_fit/ https://www.youtube.com/@chattingfit   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.