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In a fast-paced world that demands constant productivity and performance, it can be easy to fall into the trap of overworking and burnout.However, the power of rest and detaching from expectations should not be underestimated. In this podcast, we explore the benefits of unplugging from technology, social media, and other distractions to rest and recharge.We also discuss the importance of setting realistic expectations for oneself and learning to detach from external pressures and societal norms. Join us as we dive into the science of rest, practical tips for detaching, and personal stories of individuals who have experienced the power of unplugging.Tune in to discover how resting and detaching from expectations can lead to increased productivity, creativity, and overall well-being. Keywords: rest, detaching, expectations, burnout, productivity, creativity, well-being, technology, social media, distractions.Connect with Maria https://bit.ly/m/mfconsulting
Are you feeling lost or uncertain about the direction of your life or business? Do you struggle with making decisions or setting clear goals? It's time to gain clarity!In this episode of our podcast, we dive deep into the importance of clarity and how it can help you achieve success in all areas of your life. Our guest experts share their personal experiences and proven strategies for gaining clarity, making decisions, and achieving your goals with purpose and confidence.You'll learn how to:Identify and overcome common obstacles to clarity, such as fear, doubt, and indecisionUse visualization and meditation techniques to gain clarity and focusClarify your values, priorities, and goals to create a clear roadmap for successUse powerful questioning and decision-making frameworks to make smart, informed choicesOvercome analysis paralysis and take action towards your goalsWhether you're an entrepreneur, a creative, or simply someone seeking clarity and direction in life, this episode is for you. Get ready to gain clarity, make bold decisions, and achieve the success you deserve!Connect with Maria : https://bit.ly/m/mfconsulting
Welcome to the 127th episode of Hot Topics! Gabrielle Crichlow talks to guest Shelley Meche'tte about self-care for moms.Who is Shelley Meche'tte?Your Purpose Success and Confidence Coach Shelley Meche'tte is a Certified Life Purpose Coach, Int'l Speaker and Best Selling Author. Shelley Meche'tte is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development. She is the founder of the women's organization, The PowHERful Woman. Shelley specializes in decluttering the thoughts of her clients, connecting their gifts and talents to their passion, for life success. She helps women break-free from the frustrations of living a “same thing…different day” life…to unleashing their unstoppable and authentic happiness by discovering and pursing their dreams in confidence. Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Bakersfield News, Out Loud w/Claudia Jordan, Peace of Mind w/Taraji P. Henson, Shondaland and more. Shelley is the author of the books 70 Days of Happy: Life is BETTER When You Smile and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. And Best Selling co-author of the book Women Inspiring Nations. Shelley Meche'tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).You can find Shelley Meche'tte:On the web: https://shelleymechette.com/On Facebook (page): https://www.facebook.com/profile.php?id=100064731336782On Instagram: https://www.instagram.com/shelleymechette/On Twitter: https://twitter.com/ShelleyMechetteOn YouTube: https://www.youtube.com/channel/UC1D0dgVMAm6Y5oZnMHK_e4ABy Email: Shelley@ShelleyMechette.comWatch this episode on YouTube: https://youtu.be/F6tIjfKThSM**********************************************Follow A Step Ahead Tutoring Services:Facebook: https://www.facebook.com/AStepAheadTutoringServicesInstagram: https://www.instagram.com/astepaheadtutoringservicesTwitter: https://twitter.com/TutorASATSYouTube: https://www.youtube.com/channel/UC_f96O9Z7qtuWlotc_fub4Q Eventbrite: https://astepaheadtutoringservices.eventbrite.com Visit us on the web: https://www.astepaheadtutoringservices.com Sign up for our Hot Topics! text list: https://tapit.us/pZRwv8 OR text the code HOTTOPICS to (917) 764-3975Sign up for our tutoring text list: https://tapit.us/cipPJOSign up for our tutoring email list: https://squareup.com/outreach/a41DaE/subscribeListen to "Hot Topics!" on audio: https://www.astepaheadtutoringservices.com/hottopicsaudioSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.com:: Original date of episode is August 16, 2022 ::
Self love is God's love enabling us to love others. We must project the best for ourselves to be the best and to teach people how to treat us. It is important to forgive and extend grace when there is disloyalty or infidelity. SB Favor and Jaki Draper discussed the topic of the importance of self love and how to function in healing when there is infidelity or betrayal. The episode is inspirational.
My quick thoughts on Johnny Depp and domestic abuse..
Believing in yourself is the best investment you can make to manifest something greater about yourself. Even if you have failed more than once you still can work on yourself to be better. SB and Jaki discussed the benefits you receive when you believe in yourself. Renewing your mind is the first step to believe in yourself. The episode is very encouraging to start the healing process from something old to something new.
Time to redesign your life...
Inspirational Quote: “Rid what is toxic to be your best and not less.”
Discover your purpose then Activate your purpose by setting reachable goals in order to fulfill yours life's dreams
Hiya welcome back to Vanessa's podcast
Good Morning my Sisters on this fabulous day. The Sun is so bright I think I'm going to grab my Shades and take me a dip in the Pool, how about you let's get today start with some positive vibes
In today’s world there is a pandemic. No, I am not referring to COVID-19. Anxiety ranks right up there with depression. Today’s message is about how to deal with anxiety naturally. JOIN ME!
Having feelings of Jealousy? To rid yourself of this emotion, focus on the feeling without judging it. Jealousy is a complex emotion. Like fear and anger it is buried deep in our ancient brain. It s a normal and natural feeling, but it is important to recognize it with Self compassion. By doing so, we allow the feeling to subside.
After a long night's sleep, we have the ability to create the perfect day from the moment we open our eyes. By doing something you love BEFORE you start on the day’s journey, you raise your vibration. This higher vibration will follow you and assist in you bringing your best self to work, family and friends. When you take care of yourself first, you will feel less resentful of the tasks and deadlines that stand before you. Regardless of the day ahead, you can choose your attitude toward it. You can take care of yourself first and set the tone for a joyful time ahead regardless of the demands.
We often believe that the more we get the happier we will be. More things only bring temporary meaning and happiness to one’s life. Think about this: What REALLY matters to YOU? Are you clear about what matters in your life? Are you consistently acting on what YOU care about? If not, why not?
We all have the power to choose,and choosing a positive attitude not only gets us through life’s challenges, but assists us in reaching our objectives.
If you can imagine it.... you can create it.
The greater the obstacle, the more glory in overcoming it. - MoliereIn life, one has to overcome many difficulties that arise off and on. We all would like life to always be smooth sailing but in reality that is not how it is. We each have to find our way through those prickly pathways. The question becomes how? Today’s podcast gives the answer and more!
Maybe the art of life is to convert tough times to great experience: We can choose to hate the rain or dance in it! - Joan Marques
We can choose our mood, thoughts and even our emotions. The choices we make, conscious or not, moment by moment are a cause set in motion. We should never underestimate the power of our thoughts. That is why awareness of them, and our inner world of secret conversations and emotions must be acknowledged. Upon acknowledging our inner world we have the freedom to choose wisely. Are those frequent thoughts and feelings helping us get closer to our objectives or further away?
It is very easy to spiral downward with fear and negative thoughts and emotions. It is often difficult to break free from this type of slump! Today let’s look at some terrific ways to see that light at the end of a dark tunnel. Regardless of the situation, the positive is there for you to notice and embrace. You have the power within to free yourself from the negative.
We too often allow the perceptions of others and even our own negative thinking to dictate our lives and direction. You are a man, take authority over your mindset and be guided by your best thoughts. Success and achievement start with the attitude you believe in and trust
Quit letting a bad 5 minutes ruin or guide your day. You are in control of your thoughts and emotions. Your best life starts with not taking things personal. You are a badass go be successful
Imagination mixed with action is your best friend. Your best best life starts with your best thought. Chase your dreams with the belief you cam achieve them.
Every situation offers an opportunity. Whether it is good or bad is up to us. Nothing in itself is good or bad, only how we perceive the situation. We must not label people or situations as good or bad and instead begin to see opportunities
Let belief go to work for you. Quit 2nd guessing yourself and start chasing down your dreams. When we take control of our lives, the belief will come.
Have you felt like there is some sort of pressure on you, no matter how relaxed you are, there is always something to fix? I hope this podcast answers why!