Podcasts about tajic

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

Bruce brings in an oldie but a goodie! Tajic!    Decklist: https://archidekt.com/decks/3921946     HEY! We got a YouTube channel where we'll be uploading our episodes, as well! Check it out and SUBSCRIBE! We might upload the occasional non-episode there as well. Temple of the False Pod on YouTube!   Come bask with us in the casual formats, and may your fifth land always be the Temple.  We are available wherever podcasts are found, so subscribe and leave us a review! It helps us out and drop us a line at falsepodmtg@gmail.com to tell us about your big plays! You can also find us on Twitter: @FalsePodMTG We are: Andy Stocker (@andyweekend) Bruce Richard (@manaburned)  

Tons of Guilds of Ravnica cards are appearing in high performing Modern decks. But the question is: Will Tajic, Legion's Edge take over?

This week Sean & Andy brew with the newest Boros commander, Tajic, Legion's Edge. Is this a different spin on poor, much maligned Boros? It is! Earthquake tribal was never a thing until Tajic!Check out the decklist here: https://tappedout.net/mtg-decks/02-10-18-waA-tajic-legions-edge/?cb=1538499586Go to www.patreon.com/commandersbrew if you'd like to donate to the podcast and get all the cool perks!Head on over to www.wizardtower.com for all your Magic needs! Great prices on singles and free shipping on cards within Canada if you spend $15 or more! Plus if you use our coupon code, summerofbrews, you'll get 5% off any order over $15!Visit www.commandersbrew.com for direct downloads and a streaming version of the podcast.Like our kind of humour? Check out our Brews News comedy playlist on YouTube for real inside jokes for Magic players! https://www.youtube.com/playlist?list=PLLjcRrl68PLwQSmjTIRztlZNvIQWZSxlXFollow us on twitter at @commandersbrew and individually we are @seantabares and @andyhullbone."There It Is"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0

Or knight of briefing, if you will. In which the cast discuss Guilds of ravnica. This was filmed just before the whole set was released, so let me go ahead and say: Tajic is pretty damn good if you're in the market for hasty 3 drops in red and white. As usual, you can find the patreon at patreon/highlandercast, the facebook group at facebook/highlandercast, or talk to us on twitter @highlandercast. Vance is @vanciannotions and Milly is @foxesforsale. The discord is at https://discord.gg/N3z72r2.

On this episode of Solely Singleton Brad and Eric host a two hour long livestream discussion of GRN and their thoughts on adding cards to cube.  Find out how the guys discuss cards and cube updates when off the air in this sneak peek experience! Don’t get used to this, as we think it’s low effort content.  If you don’t have time to fully edit an episode, call it a livestream and make it sound like it was purposefully left unedited! We also apologize in advance for any issues with the recording, as it was the first time using a new microphone setup and new recording software.  If you suffer from a mental illness such as ADHD or "Being an adult without 2 hours of free time" but you still want our first impressions on cards in a stream of consciousness style for some reason, there is a document in the show notes that will be of some assistance. SMASH THAT LIKE BUTTON!  Click all the advertisements! Buy cards from [SPONSOR WEBSITE GOES HERE].com! Subscribe on Patreon! 5 dollars a month gets you absolutely nothing!   0:00 Intro 2:10 Podcast News 3:30 GRN Cube Update Discussion Livestream 1:59:05 Outro   Link to GRN First Impressions Document: https://docs.google.com/document/d/14a-qwI-84YSKMi4BV2TCELgxBEZ00AYuXMUoo89CDa0/edit?usp=sharing   The Misers Cube: http://www.cubetutor.com/themiserscube The Board Game Cube: http://www.cubetutor.com/theboardgamecube Brad’s Unpowered Cube: http://www.cubetutor.com/drruler Eric’s Travel Cube: http://www.cubetutor.com/travelcube   Contact Information: You can interact with Solely Singleton by joining the hosts on reddit, discord, and twitter to give input to improve the show.  Feel free to email questions and comments to the show’s email address. Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad’s Twitter: https://twitter.com/DrRuler Eric’s Twitter: https://twitter.com/OnekuoSora Show Email: SolelySingleton@gmail.com   MTG Cube Subreddit: https://www.reddit.com/r/mtgcube/ MTG Cube Discord: https://discordapp.com/invite/tFBZ2Z3   Licensed Music Used By This Program: "There It Is" by Kevin MacLeod From the Free Music Archive CC BY   "Thursday Snow Reprise" by Blank & Kytt From the Free Music Archive CC BY   "Chiaroscuro" by Andrew Codeman From the Free Music Archive CC BY   "Last Call" by Lee Rosevere From the Free Music Archive CC BY   "Someone Else's Memories" by Revolution Void From the Free Music Archive CC BY   "Little Lily Swing" by Tri-Tachyon From the Free Music Archive CC BY   "Ugly" by Vienna Ditto From the Free Music Archive CC BY   "Slow Burn" by Kevin MacLeod From the Free Music Archive CC BY   "RSPN" by Blank & Kytt From the Free Music Archive CC BY   "Awel" by Stefsax From the Free Music Archive CC BY

This week we're doing our brawl changers for GRN, but we're doing it a little differently! Instead of just going card by card, we're focusing in on the specific brawlers from the Boros and Golgari guilds and seeing what in Standard already supports them! So listen to us geek out over Tajic and Aurelia and then be somewhat unsatisfied with Izoni and Vraska! Next week is Selesnya and Izzet, so tune in. Also if it's Wednesday check out Chris at twitch.tv/rettoto for some sealed GRN action on MtG Arena! Credits to awkwardbun on Twitch for the fantastic artwork, Ant Neely for his song "Might As Well Whistle", which we obtained from the Free Music Archive (http://freemusicarchive.org/music/Ant_Neely/), and of course Wizards of the Coast and Magic the Gathering for giving us something to talk about! You can also contact us on Twitter: @alloutbrawlmtg See acast.com/privacy for privacy and opt-out information.

Jay is off again, but we have plenty of new to fill his place! From the announcement of the Ravnica author to D&D plans, there are lots of exciting Vorthos things happening in the next month! We also take this episode to cover the rest of the flavorful cards in Guilds of Ravnica. If you enjoy The Vorthos Cast, consider supporting us on Patreon at www.patreon.com/thevorthoscast! 00:50 – Guilds of Ravnica/Ravnica Allegiance Author: Nicky Drayden Link: https://www.twitch.tv/videos/312583620 02:02 – Contos de Magic: The Gathering–Brazilian Story Publication Link: https://twitter.com/kozistranslator/status/1041683986710454272 03:47 – Saving Throw Show–Ravnica: The Broken Pact D&D Stream Link: https://twitter.com/Wizards_DnD/status/1043590792462385152 07:59 – Post-Mending Ravnica History: Gideon Fights Crime 09:23 – Guilds of Ravnica Flavor Gems Link: https://magic.wizards.com/en/articles/archive/card-image-gallery/guilds-ravnica-2018-09-19 09:52 – Collar the Culprit/Citywide Bust 11:45 – Intrusive Packbeast 11:59 – Skyline Scout 13:06 – Sworn Companions 16:24 – Drowned Secrets 17:17 – Wishcoin Crab 18:26 – Child of Night/Fearless Halberdier/Demotion 21:04 – Experimental Frenzy 23:12 – Hellkite Whelp 24:11 – Rubblebelt Boar/Street Riot 29:28 – Bounty of Might/Flight of Equenauts 31:38 – Generous Stray 33:10 – Grappling Sundew 35:11 – Pause for Reflection 36:45 – Conclave Cavalier 37:27 – Crackling Drake 39:07 – Etrata, the Silencer 41:02 – Tajic, Legion's Edge 43:40 – Trostani Discordant 45:46 – Rhizome Lurcher 47:18 – Thousand-Year Storm 49:07 – Hitchclaw Recluse/Hatchery Spider/Prey Upon/Severed Strands 49:43 – Final Thoughts Link: https://www.youtube.com/watch?v=tpOySUK3Vdc Link: https://thevorthoscast.tumblr.com/

Hey everyone! It's week 2 of Ravnica spoilers, and this time we're talking about the legendary creatures and planeswalkers we didn't get last week as well as the cool and bonkers mythics of the set! As of recording (Monday the 17th) we still haven't gotten the full set of legendary creatures (namely Tajic) or mythics so that's why we don't talk about them here! Credits to awkwardbun on Twitch for the fantastic artwork, Ant Neely for his song "Might As Well Whistle", which we obtained from the Free Music Archive (http://freemusicarchive.org/music/Ant_Neely/), and of course Wizards of the Coast and Magic the Gathering for giving us something to talk about! You can also contact us on Twitter: @alloutbrawlmtg See acast.com/privacy for privacy and opt-out information.

Ryan and Katie cover the spoilers from the weekend along with the latest, including Pelt Collector, Risk Factor, and Tajic, Legion's Edge!