Podcasts about Scientific Reports

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Best podcasts about Scientific Reports

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Latest podcast episodes about Scientific Reports

PVRoundup Podcast
How are telehealth abortion prescriptions reaching ban states?

PVRoundup Podcast

Play Episode Listen Later Aug 20, 2025 4:50


A new JAMA study found that 84% of abortion prescriptions from Aid Access went to patients in states with bans, enabled by “shield laws” protecting telehealth providers across state lines. Provision rates were highest in underserved Southern and Midwestern counties, highlighting telemedicine's role in maintaining access. A Scientific Reports study showed that large language models for clinical use can be manipulated into giving unsafe answers through subtle “adversarial hallucination attacks,” with success rates over 95%. Finally, JAMA Ophthalmology reported GLP-1 agonists may slightly increase risk of sudden vision loss, though benefits still outweigh risks.

Light Pollution News
August 2025: Keep Knocking!

Light Pollution News

Play Episode Listen Later Aug 18, 2025 52:59


This episode's guests:Kelly Beatty, Sky and Telescope.Kerem Asfuroglu, Dark Source.David Smith, BugLife.Bill's News Picks:Darkness is crucial to Everglades habitat: Could Alligator Alcatraz threaten it?, Max Chesnes, Phys.org. A183 Coast Road cycleway to get new street lighting to boost safety despite wildlife and dark skies fears, Nic Marko, Shields Gazette. Lunar cycle and moonlight intensity influence nocturnal migration patterns in a small songbird, Scientific Reports. Bogong moths use a stellar compass for long-distance navigation at night, Nature.Subscribe:Apple PodcastSpotifyYoutubeTag Us and Share with a Friend:InstagramLinkedInTikTokFacebookConnect:Bill@LightPollutionNews.comJoin our Mailing List Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
Welches Cardio wirklich Fett verbrennt – und welches nicht (BestOf)

Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation

Play Episode Listen Later Aug 18, 2025 32:07


Vergiss die Cardio-Dogmen! Am Ende dieser Folge weißt Du, warum es nicht die eine beste Trainingsform für Fettabbau gibt – und wie Du die Methode findest, die perfekt zu Deinem Leben passt.Ob kurze HIIT-Workouts, lockere Läufe oder lange Spaziergänge: Du lernst, wie Du Kalorien effizient verbrennst, ohne Dich zu überlasten – und wie Du Cardio so einsetzt, dass Du langfristig dranbleibst.Fun-Fact: Die im Intro erwähnte App, die Mark beim Arbeiten in den Fokus-Tunnel bringt, heißt brain.fm*.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Marenco Kramer, C., et al. (2023). High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 53(10), 2125–2144.Guo, W., et al. (2023). Effect of high-intensity interval training vs moderate-intensity continuous training on fat loss: A systematic review and meta-analysis. Obesity Reviews, 24(5), e13563.Song, Y., et al. (2024). Comparative effects of high-intensity interval training and moderate-intensity continuous training on weight and metabolic health in college students with obesity: A randomized controlled trial. Scientific Reports, 14, 13111.Boutcher, S. H. (2011). High-intensity intermittent exercise and fat loss. Journal of Obesity, 2011, 868305.Liu, Y., et al. (2017). Effects of different intensities of aerobic exercise in modulating body composition and cardiovascular risk factors in young adults with overweight and obesity: A randomized controlled trial. Health and Quality of Life Outcomes, 15, 168.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Living on Earth
Complex Air Pollution and Public Health, Under Alien Skies: A Sightseer's Guide to the Universe, Animal Self-Medicating

Living on Earth

Play Episode Listen Later Aug 8, 2025 51:52


A study from Johns Hopkins researchers found that residents near or on the fence line of polluting enterprises are at higher risk for multiple health problems because of the toxic mix of air they breathe. The lead researcher explains the study. Also, astronomer Phil Plait wondered what it would be like to walk on Mars, fall into a black hole, or fly through a nebula, so he wrote a book, Under Alien Skies: A Sightseer's Guide to the Universe. He reveals the strange colors of a sunset on Mars, what it's like on a planet orbiting binary stars, the unique challenges of landing on an asteroid, and more. And a paper published in the journal Scientific Reports describes the case study of an orangutan who treated and healed his own wound. Zoologists have long seen behaviors of self-medicating in the animal kingdom, but until now it has rarely if ever been documented in scientific literature. — We rely on support from listeners like you to keep our journalism strong. You can donate at loe.org – any amount is appreciated! – and thank you for your support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintenant, vous savez
Qu'est-ce que le 7ème continent, ce désastre écologique ?

Maintenant, vous savez

Play Episode Listen Later Aug 8, 2025 4:44


Surnommé le “continent plastique” ou encore le “monstre de plastique”, le 7ème continent est une masse en expansion constituée de 1 800 milliards de déchets plastiques en plein océan Pacifique. En effet, selon l'étude de l'organisation Ocean Cleanup publiée en 2018 dans la revue Scientific Reports, le "septième continent" s'étend sur 1,6 million de km², soit 3 fois la taille de la France. Comment le 7ème continent s'est-il formé ? Quel est son réel impact sur l'environnement ? Est-il éternel ? Ecoutez la suite de cet épisode de "Maintenant vous savez". Un podcast écrit et réalisé par Samuel Lumbroso. Première diffusion : 18 juillet 2023 A écouter aussi : Qu'est que le Plan Madagascar du IIIe Reich ?  Réduire son empreinte carbone : quels sont les gestes qui comptent vraiment ? Faut-il couper l'électricité pendant un orage ? Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

NeuroDiving
Episode 7: "Deliberative Empathy"

NeuroDiving

Play Episode Listen Later Aug 7, 2025 44:19


We did it! We've arrived at the final episode of Season 1. This episode picks up where episode 6 left off, by diving even deeper into the question: what's the relationship between empathy and morality?As always, you can find a (not Substack-generated) transcript of the episode, as well as a music-free remix, here.“Deliberative Empathy”In our last episode, we met Ryan.Ryan is a minister who has devoted his life to serving others. Yet, at one point, a psychologist told him he had “no empathy.”Surprisingly, Ryan could sort of see their point. He knew he experienced empathy differently than most people. He was even a little skeptical of whether empathy deserves the pedestal we often put it on.But hold on—even if empathy isn't perfect, couldn't it still be really important?In this episode, we explore a broader, richer view of empathy. Maybe empathy isn't a magic spark you either have or lack (which can be detected by a perfectly tuned psychometric test). Maybe empathy is more like a set of muscles we can exercise. According to this view, empathy is not merely a feeling, but a complex set of skills. These skills can look different from person to person, and can be learned, practiced, and strengthened over time.To help us unpack all this, we spoke with the philosopher Heidi Maibom, who makes the case that empathy is far more than an emotional reflex. Instead, Heidi argues that empathy is a deliberate practice that plays a crucial role in living a moral life.Topics Discussed* Recap! (00:24)* Why we care about (and try to measure) empathy: we often assume that having empathy is necessary for being a good person. (01:29) * The original (and very dangerous) myth that autistic people don't have empathy, and its relationship to the “ToM-deficit” view of autism. (01:52)* A new myth: autistic have empathy and have a ToM deficit—which means that autistic people are like the mirror image of psychopaths. But this new myth comes with problems of its own. (03:06)* There are so many different types of empathy! But are these long lists of different types of empathy useful? How are all these different types of empathy related? (06:32)* An alternative way of thinking about empathy: it's a four-step process (Fletcher-Watson and Bird, 2020) . The third step is the most important—and autistic people tend to be really good at that third step. (07:37)* But wait—maybe we need to further complicate how we think about empathy. (12:16)* Meet Heidi! (14:04)* Heidi's personal story illustrating the complexity of the empathy process. (14:56)* Heidi's view of empathy: it's a set of skills that allows us to navigate interpersonal negotiations. (17:40)* It's totally possible that autistic people engage in this process differently—but that doesn't entail any sort of “empathy deficit.” (18:17)* We should think about empathy developmentally. (20:27)* Recall: some people are pretty skeptical of empathy's importance. (22:23)* But in spite of these criticisms, Heidi maintains that empathy is really important. (24:33)* Heidi suggests some ways to “do” empathy better. (26:56)* Heidi thinks empathy is important for living a good, moral life, because morality isn't just a simple set of rules. (28:49)* Empathy is also helpful for reflecting on your own actions (hat-tip to Sartre). (32:02)* Plus, empathy is useful for recognizing the full value of other people. (33:06) * Heidi's response to the criticism that empathy is biased. (33:52)* The complexity of the empathy process opens up many different ways of “doing” empathy. (37:58)* We can all deliberately practice flexing our empathy muscles. Could this help non-autistic people empathize with autistic people? (39:14)Sources Mentioned* For more on how a person's “psychopathic” tendencies could be channeled into pro-social behavior: * Ohikuare, “Life as a Nonviolent Psychopath,” The Atlantic (2014).* Gagne, Sociopath: A Memoir (2024).* Heidi Maibom's work on empathy:* An overview: https://www.heidimaibom.com/empathy* Heidi's books: https://www.heidimaibom.com/books* Heidi's articles: https://www.heidimaibom.com/articles* Fletcher-Watson and Bird, “Autism and Empathy: What are the real links?” Autism, Vol. 24, Issue 1 (2020).* Examples of how DBT might boost empathy: * Giles, et al., “A thematic analysis of the subjective experiences of mothers with borderline personality disorder who completed Mother-Infant Dialectical Behaviour Therapy: a 3-year follow-up,” Borderline Personality Disorder and Emotion Regulation, Vol. 11, Article 25 (2024).* Mardani, et al., “The Impact of Dialectical Behavior Therapy in Reducing Emotional Exhaustion and Enhancing Empathy,” Journal of Personality and Psychosomatic Research, Vol. 1, No. 3 (2023).* Research on DBT and autism: * Keenan, et al., “Leveling Up Dialectical Behavior Therapy for Autistic Individuals with Emotion Dysregulation: Clinical and Personal Insights,” Autism in Adulthood, Vol. 6, No. 1 (2024).* Bloom, Against Empathy (2016).* Research on “thin slice” judgments, in which non-autistic people make negative snap judgments about autistic people:* Sasson, et al., “Neurotypical Peers are Less Willing to Interact with Those with Autism based on Thin Slice Judgments,” Scientific Reports (2017).* Research on autism and bullying:* Trundle, et al., “Prevalence of Victimisation in Autistic Individuals: A Systematic Review and Meta-Analysis,” Trauma, Violence, and Abuse, Vol. 24, Issue 4 (2023). * Ryan Althaus:* From Emaciated to Emancipated: The Story of a Skinny Mango (2023).* Even more books by Ryan!* Ryan's radio show. * More on how everyone needs to flex their empathy muscles: “How to Really Know Another Person” (Hidden Brain, 2022)CreditsHosting, Research, Fact-Checking, Script-Editing: Amelia Hicks and Joanna LawsonGuests: Heidi Maibom and Ryan AlthausMusic and Audio Production: Amelia HicksThank-YousA huge thank you to Heidi Maibom for helping us complicate our concept of empathy! Be sure to check out her books and articles, mentioned above.Thanks again to Ryan Althaus, for all his insights.And thanks to the Marc Sanders Foundation and the Templeton Foundation for their support of the show. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neurodiving.substack.com

El Arte y Ciencia Del Fitness
Podcast #261 - Lo Último en Salud y Fitness - Edición Julio 2025

El Arte y Ciencia Del Fitness

Play Episode Listen Later Aug 6, 2025 21:12


En este episodio lo último en salud y fitness edición de julio 2025, vamos a platicar de varios temas que sin duda son bastante interesantes.Veremos si la melatonina puede hacerte más rápido (sí, leíste bien), cómo el ejercicio actúa como un antioxidante natural en tu cuerpo, los beneficios del entrenamiento de fuerza para mujeres mayores con obesidad sarcopénica, qué pasa cuando combinas ayuno intermitente con superávit calórico, y hasta cómo la jardinería en realidad virtual puede mejorar la cognición en adultos mayores.Este mes nos enfocamos en estudios que no solo tienen buena base científica, sino que también puedes aplicar en tu día a día. Mi idea es que al terminar este episodio tengas información clara, basada en evidencia, pero que también puedas usar de inmediato. Sin tanta teoría complicada y con consejos que realmente funcionan.Referencias: 1.      Mahdi, N., Delleli, S., Jebabli, A. & Maaoui…, K. B. Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study. Sports (2025).2.      Xie, Y., Gu, Y., Li, Z., Zhang, L. & Hei, Y. Effects of exercise on different antioxidant enzymes and related indicators: a systematic review and meta-analysis of randomized controlled trials. Scientific Reports (2025).3.      Guo, C., Dai, T., Zhang, H., Luo, M. & Gao…, J. Effect of resistance training on body composition and physical function in older females with sarcopenic obesity—a systematic review and meta-analysis of …. Frontiers in Aging … (2025).4.      Blake, D. T., Hamane, C. & Pacheco…, C. Hypercaloric 16: 8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women. Journal of the … (2025).5.      Chuang, I. C., Abdullahi, A., Chen, I. C. & Wu…, Y. R. Effects of immersive leisure-based virtual reality cognitive training on cognitive and physical function in community-based older adults: A randomized controlled trial. Digital … (2025).

Wissensnachrichten - Deutschlandfunk Nova
Plastik, Seeleoparden-Gesang, Chatbot-Training

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Aug 4, 2025 5:03


Die Themen in den Wissensnachrichten: +++ Plastik ist nicht erst als Müll schädlich, sondern schon vorher +++ Seeleoparden-Männchen singen eine Art Kinderlied +++ KI-Training durch menschliches Feedback könnte für mehr Falschinfos sorgen +++**********Weiterführende Quellen zu dieser Folge:The Lancet Countdown on health and plastics, The Lancet, 03.08.2025Leopard seal song patterns have similar predictability to nursery rhymes, Scientific Reports, 31.07.2025Machine Bullshit: Characterizing the Emergent Disregard for Truth in Large Language Models, arXiv, 10.07.2025Fermented fruits: scrumping, sharing, and the origin of feasting, BioScience, 31.07.2025Sun, sea and sexual violence: the political economy of party tourism, International Affairs, 01.07.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 2)

The Moscow Murders and More

Play Episode Listen Later Aug 2, 2025 12:11 Transcription Available


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 3)

The Moscow Murders and More

Play Episode Listen Later Aug 2, 2025 11:19 Transcription Available


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 4)

The Moscow Murders and More

Play Episode Listen Later Aug 2, 2025 11:21 Transcription Available


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Flipping 50 Show
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause

The Flipping 50 Show

Play Episode Listen Later Aug 1, 2025 31:27


What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 1)

The Moscow Murders and More

Play Episode Listen Later Aug 1, 2025 13:09 Transcription Available


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Studies Show
Episode 80: Mindfulness meditation

The Studies Show

Play Episode Listen Later Jul 29, 2025 64:59


Pay attention. Focus on your breathing. Live in the moment. Accept yourself. Do you have a self? Focus on that self. And so on. This is, of course, the practice of mindfulness meditation, which seems to be everywhere: in schools, at work, in apps, and all over the scientific literature.Do any of the claimed effects of mindfulness meditation (relieving your depression! Changing the structure of your brain!) actually add up? In this episode of The Studies Show, Tom and Stuart focus calmly, serenely, and gratefully on their own thoughts, and then find out.The Studies Show is brought to you by Works in Progress magazine. WiP has started doing its own podcasts! Don't worry—we give you permission to listen to them. The one we mentioned on the show this week is an interview with Stian Westlake, the extremely interesting Chief Executive of the UK's Economic and Social Research Council and expert in the “intangible” economy.Show notes* When Sam Harris tried to get Richard Dawkins to meditate on a podcast* Tom's 2014 article on mindfulness, before all the criticisms started appearing* Mindfulness tips from the NHS* The 2017 critical paper from Perspectives on Psychological Science* 2014 meta-analysis finding no effect beyond active controls* 2021 meta-analysis drawing a similar conclusion* The now-retracted 2023 Scientific Reports meta-analysis on mindfulness and brain structure* Eiko Fried's article discussing his experience critiquing the paper* The eventual retraction note* PLOS ONE paper from 2016 on the number of positive results found in mindfulness trials* 2015 meta-analysis on mindfulness in healthcare* The eventual retraction note* 2022 writeup of the MYRIAD study of school-based mindfulness techniques* Critical opinion piece by a mindfulness sceptic* Study on mindfulness in the context of neoliberal capitalismCreditsThe Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe

Modern Medicine mit Alessandro Falcone
#51 - Die Wahrheit über die neuen DGE-Empfehlungen – ein Blick hinter die Kulissen mit Mitautor Prof. Stefan Lorkowski

Modern Medicine mit Alessandro Falcone

Play Episode Listen Later Jul 28, 2025 164:14


In dieser Episode spreche ich mit Prof. Stefan Lorkowski, Leiter der Abteilung Biochemie und Physiologie der Ernährung an der Universität Jena und Mitautor der neuen Empfehlungen der Deutschen Gesellschaft für Ernährung (DGE).Im März 2024 hat die DGE ihre Empfehlungen grundlegend überarbeitet – und damit eine breite und teils hitzige Debatte ausgelöst.Mein Ziel mit diesem Gespräch war es, einen Raum für eine offene, ehrliche und sachlich geführte Diskussion zu schaffen – ohne ideologische Scheuklappen oder vorgefertigte Meinungen. Ich möchte dazu beitragen, dass sich jede und jeder auf Basis fundierter Informationen ein eigenes Urteil über die neuen Empfehlungen bilden kann.In dieser Folge erfährst du:

Wissensnachrichten - Deutschlandfunk Nova
Stress, Tupfer, Papierflieger

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Jul 18, 2025 5:03


Die Themen in den Wissensnachrichten: +++ Studie liefert Hinweise, dass Stressanfällige sich mit der Zeit charakterlich verändern +++ KI soll vergessene OP-Tupfer aufspüren +++ Schafft es ein Papierflieger von der ISS zur Erde? +++**********Weiterführende Quellen zu dieser Folge:Update ErdeInterrelations between daily stress processes and Big Five personality trait changes over 20 years/ Psychology and Aging, 2025Wenn OP-Material im Patienten bleibt: Neue KI-Zählkontrolle soll Fehler vermeiden/ WZH, 15.07.2025Characterizing TV viewing habits in companion dogs/ Scientific Reports, 17.07.2025Cut from the same cloth? Comparing Neanderthal processing of faunal resources at Amud and Kebara caves (Israel) through cut-marks analyses/ Frontiers in Environmental Archeaology, 17.07.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

La pause Fitness
Exercice et sommeil, travail de nuit, perte de graisse et personnalité. 

La pause Fitness

Play Episode Listen Later Jul 15, 2025 43:03


Dans cet épisode du podcast La Pause Fitness nous allons parler de travail de nuit, cardio, perte de graisse et personnalité. Nouveau : Survivre au travail de nuit Au programme : Avant une garde de nuit, mieux vaut un footing modéré qu'un HIIT explosif Une étude taïwanaise publiée dans Scientific Reports a comparé chez 14 […] The post Exercice et sommeil, travail de nuit, perte de graisse et personnalité.  appeared first on Fitnessmith.

Wissensnachrichten - Deutschlandfunk Nova
Komet, Taschenmesser, Einsamkeit

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Jul 11, 2025 5:26


Die Themen in den Wissensnachrichten: +++ Ein Gast rast durch unser Sonnensystem: Er ist wohl sehr alt +++ Schon Neandertaler hatten "Taschenmesser" +++ Einsamkeit wird nicht immer schlimmer im Alter +++**********Weiterführende Quellen zu dieser Folge:Unsere aktuelle Folge Update Erde zur Hitzewelle im MittelmeerPaper über den Komet 3I/ATLAS, 07. Juli 2025Earliest evidence of Neanderthal multifunctional bone tool production from cave lion (Panthera spelaea) remains, Scientific Reports, 05.07.2025Einsamkeit in der zweiten Lebenshälfte – Vorkommen, Verteilung und die Rolle des ErwerbsstatusInfos der Digitalfirma Dassault Systèmes La Fondation, die den Leuchtturm virtuell rekonstruieren willAlle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Wissensnachrichten - Deutschlandfunk Nova
Einsamkeit, Coolness, Nasennebenhöhlen

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Jun 30, 2025 5:28


Die Themen in den Wissensnachrichten: +++ WHO sieht Einsamkeit als großes Problem, für das es aber Lösungen gibt +++ Unter "cool sein" verstehen viele Kulturkreise dasselbe +++ Mini-Roboter sollen Nasennebenhöhlen-Entzündung heilen +++**********Weiterführende Quellen zu dieser Folge:From loneliness to social connection: charting a path to healthier societies, WHO, 30.06.2025Cool People, Journal of Experimental Psychology, 30.06.2025Link zur Hauptseite der DKMS (Zahlen kamen von der Deutschen Presse-Agentur)Beyond planar: fish schools adopt ladder formations in 3D, Scientific Reports, 27.06.2025Photocatalytic microrobots for treating bacterial infections deep within sinuses, Science Robotics, 25.06.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Achtsam - Deutschlandfunk Nova
Die Amygdala - Wie wir unser Angstzentrum schrumpfen

Achtsam - Deutschlandfunk Nova

Play Episode Listen Later Jun 4, 2025 37:29


Die Amygdala ist unser Angstzentrum. Viele kennen sie auch als "Mandelkern". Diese Amygdala schrumpft und wächst, je nachdem, wie wir unser Gehirn benutzen. Und wir haben Einfluss darauf. **********Quellen aus der Folge:Maher, C., Tortolero, L., Jun, S., Cummins, D. D., Saad, A., Young, J., ... & Saez, I. (2025). Intracranial substrates of meditation-induced neuromodulation in the amygdala and hippocampus. Proceedings of the National Academy of Sciences, 122(6), e2409423122.Sato, W., Kochiyama, T., Uono, S., Sawada, R., & Yoshikawa, S. (2020). Amygdala activity related to perceived social support. Scientific Reports, 10(1), 2951. Sudimac, S., Sale, V., & Kühn, S. (2022).How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature. Molecular psychiatry, 27(11), 4446-4452. Van Der Helm, E., Yao, J., Dutt, S., Rao, V., Saletin, J. M., & Walker, M. P. (2011). REM sleep depotentiates amygdala activity to previous emotional experiences. Current biology, 21(23), 2029-2023**********Mehr zum Thema bei Deutschlandfunk Nova:Neurowissenschaften: Was im Hirn passiert, wenn wir Angst habenWarum sich stressige Erlebnisse in unser Gehirn einbrennenNeurowissenschaften: Das Gehirn trainieren**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Wissensnachrichten - Deutschlandfunk Nova
Kakadus, Stinkealgen, Schönheit

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Jun 4, 2025 5:15


Die Themen in den Wissensnachrichten +++ In Sydney haben Kakadus gelernt, Trinkwasser-Spender zu nutzen +++ Rekordmenge an Stinke-Algen an Karibikstränden +++ Schönheit ist nicht überall auf der Welt von Vorteil +++**********Weiterführende Quellen zu dieser Folge:Emergence of a novel drinking innovation in an urban population of sulphur-crested cockatoos, Cacatua galerita. biology Letters, 04.06.2025Is bin-opening in cockatoos leading to an innovation arms race with humans? Current Biology, 12.09.2022Sargassum blooms in the Caribbean Sea. Bericht von der University of South Florida, 31.05.2025Cultural differences in the beauty premium. Scientific Reports, 21.05.2025Meta and Constellation Partner on Clean Energy Project. Presseinformation von Meta, 03.06.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Herpetological Highlights
229 Tokay Geckos Will Remember You

Herpetological Highlights

Play Episode Listen Later Jun 3, 2025 23:57


New research suggests that tokay geckos can distinguish between different people, shedding further light on the intelligence of lizards. We delve into this study and voice warranted concerns about the intelligence of these little maniacs. Become a Patreon: https://www.patreon.com/herphighlights Merch: https://www.redbubble.com/people/herphighlights/shop Full reference list available here: http://www.herphighlights.podbean.com Main Paper References: Damas-Moreira I, Bégué L, Ringler E, Szabo B. 2025. Tokay geckos adjust their behaviour based on handler familiarity but according to context. Scientific Reports 15:11364. DOI: 10.1038/s41598-025-95936-5. Other Mentioned Papers/Studies: Correa, C., Riveros-Riffo, E., & Donoso, J. P. (2025). Lost for more than a century: the rediscovery of Alsodes vittatus (Philippi, 1902)(Anura, Alsodidae), one of the rarest and most elusive amphibians from Chile. ZooKeys, 1230, 195. Other Links/Mentions: Pensoft Publishers. 2025.Ghost Frog Found: Scientists Stumble Upon Species Missing Since 1902. Available at https://scitechdaily.com/ghost-frog-found-scientists-stumble-upon-species-missing-since-1902/ (accessed May 1, 2025). Editing and Music: Intro/outro – Treehouse by Ed Nelson Species Bi-week theme – Michael Timothy Other Music – The Passion HiFi, https://www.thepassionhifi.com

Quantum
Quantum 70 - Actualités de mai 2025

Quantum

Play Episode Listen Later Jun 2, 2025 48:21


Evénements ·      Panel à Nice organisé le 6 mai par France Deeptech, avec Sébastien Tanzilli, Sabine Mehr, Valerian Giesz et Olivier Ezratty.·     10 mai PY4AI en Italie près de Milanhttps://www.py4ai.com/·      Q-Expo à Amsterdam le 14 et 15 mai avec le keynote d'Alain Aspect.https://www.euroquic.org/q-expo/·      International Conference on Quantum Computing 2025 (ICoQC2025) à l'Institut Poincaré la semaine du 12 mai. Cette conférence était organisée par le DIM QUANTIP (dirigé par Hélène Perrin) et durait cinq jours.https://icoqc2025.sciencesconf.org/  ·      Scaling of spin qubits workshop le 16 mai à l'ENS Paris https://www.eventbrite.fr/e/scaling-of-spin-qubits-workshop-ssq-25-tickets-1217906674649·      Inauguration de la Maison du Quantique de Grenoble le 19 mai.·      Quantum Matter à Grenoble la semaine du 19 mai https://www.quantumconf.eu/2025/·      20 mai Cigref chez EDF "Quantique & géopolitique"·     Forum Teratec au Parc Floral le 21 mai ou avait lieu une session de deux heures pour présenter le rapport de l'Académie des Technologies sur le FTQC https://teratec.eu/forum/exposition.html#:~:text=Mercredi%2021%20mai%20et%20jeudi%2022%20mai%202025&text=Les%2021%20et%2022%20mai,les%20principaux%20acteurs%20du%20num%C3%A9rique.Le rapport sera publié ici : https://www.academie-technologies.fr/publications/.  France Alice&BobLa startup annonçait un investissement de $50M pour la création d'une unité de production de puces quantiques. ée de fonds récente de Alice & Bob to Build $50 Million Advanced Quantum Lab in Paris by Matt Swayne, The Quantum Insider, May 2025. Cécile Perrault d'Alice&Bob devient la nouvelle VP du consortium européen QuiC qui a renouvelé sa gouvernance fin mai 2025. https://www.linkedin.com/posts/cecileperrault_vicepresident-quantumleadership-techinnovation-activity-7331689391926542337-yUIX QuandelaQuandela annonçait le lancement de Belenos, son nouveau QPU supportant 12 photons. Quandela to Launch Belenos, Accelerating its 2030 Roadmap Toward Scalable Photonic Quantum Systems by Cierra Choucair, The Quantum Insider, May 2025. Quandela a aussi annoncé un partenariat avec la startup Taiwano-Canadienne BTQ pour étudier la création d'un système quantique de proof-of-work pour les crypto-monnaies dont le Bitcoin. https://www.quandela.com/newsroom-posts/btq-technologies-signs-mou-with-quandela-to-advance-quantum-proof-of-work-protocols/ Pasqal Pasqal est à la tête du consortium Q-PLANET validé par l'Union Européenne avec 37 partenaires de 12 pays de l'Union (Austriche, Belgique, Danemark, Finlande, France, Allemagne, Italie, Pays-Bas, Pologne, Portugal, Espagne et Suède). Il s'agit de créer des outils de pilotage des atomes. https://www.linkedin.com/posts/pasqal_chips-ju-accelerates-quantum-innovation-with-activity-7327675824646610945-GtnE/ Par ailleurs, Pasqal publiait un papier sur PulserDiff, une extension de leur outil logiciel Pulser. PulserDiff: a pulse differentiable extension for Pulser by Vytautas Abramavicius, Roland Guichard et al, arXiv, May 2025 (29 pages). Qubit PharmaceuticalsPushing the Accuracy Limit of Foundation Neural Network Models with Quantum Monte Carlo Forces and Path Integrals by Anouar Benali, Jean-Philip Piquemal et al, Qubit Pharmaceuticals, arXiv, April 2025 (16 pages).Greedy gradient-free adaptive variational quantum algorithms on a noisy intermediate scale quantum computer by César Feniou, Muhammad Hassan, Baptiste Claudon, Axel Courtat, Olivier Adjoua, Yvon Maday, Jean-Philip Piquemal, Scientific Reports, May 2025 (18 pages). Frédéric MagniezInterview mesurée de Frédéric Magniez de l'IRIF et du groupe de travail de l'académie des technologies sur le FTQC concernant les liens entre l'IA et le calcul quantique.https://telescopemag.fr/comment-lordinateur-quantique-depassera-lia/ International Google Un papier de Craig Gidney décrit comment on peut passer de 20 millions à 1 million de qubits physiques pour factoriser une clé RSA-2048 bits. How to factor 2048 bit RSA integers with less than a million noisy qubits by Craig Gidney, arXiv, May 2025 (40 pages). Dans le même temps, un papier curieux vient d'annoncer la capacité de casser des clés RSA-2048 avec un ordinateur D-Wave actuel. https://ieeexplore.ieee.org/document/10817698 Dernier rapport Anssi sur la PQChttps://cyber.gouv.fr/publications/etat-de-la-prise-en-compte-de-la-cryptographie-post-quantique QuantinuumQuantinuum “lève” un milliard de dollars au Qatar, dans le sillon du voyage de Donald Trump dans le coin. https://www.quantinuum.com/press-releases/joint-venture-to-accelerate-quantum-computing-adoption-in-qatar InfleqtionUn excellent papier de Mark Saffman qui décrit les enjeux de la scalabilité des atomes froids. Quantum computing with atomic qubit a...

Why I Knit
Bonus episode Journal Club 4 - Crochet improves attention

Why I Knit

Play Episode Listen Later May 28, 2025 36:30


This month we are discussing a paper published in Scientific Reports (part of the prestigious Nature group of peer-reviewed scientific journals) about the impact of crochet on attention.You can read the full paper here.This is a study by neurologists into how crochet impacts on attentional networks. It combines brain imaging with an interesting experimental design. It is a complex read, involving a lot of neuro-speak but we've tried to summarise it in a way that hopefully makes it easy to understand the methods and findings. We have also created a blog to help illustrate the methods and design used, which you can find here.Citation: Rossi Sebastiano, D., Muscio, C., Duran, D. et al. Crochet increases attention through a requiring motor skill learning. Sci Rep 15, 4141 (2025). https://doi.org/10.1038/s41598-025-88777-9-------------

Heal NPD
Weekly Insights: The Myth of Hardwired Narcissism

Heal NPD

Play Episode Listen Later May 27, 2025 12:17


In this video, Dr. Ettensohn examines the growing claim that Narcissistic Personality Disorder (NPD) is almost entirely genetic, offering a critical, clinically grounded reflection on what the current science actually supports—and where it falls short. He discusses how genetic contributions to personality traits are often misunderstood, and why claims of “hardwired narcissism” oversimplify a profoundly complex developmental process. Drawing from empirical research, neurodevelopmental theory, and clinical observation, Dr. Ettensohn explores how narcissistic pathology emerges not simply from temperament, but from early relational experiences—especially chronic emotional neglect, inconsistent attunement, and conditional regard. He addresses how brain plasticity, diagnostic controversies, and the misunderstood vulnerable core of NPD further complicate the genetic narrative. This video offers a nuanced perspective for anyone seeking to understand NPD beyond reductive models, emphasizing the importance of relational context, developmental history, and psychological depth. References: Brummelman, E., Thomaes, S., Nelemans, S. A., Orobio de Castro, B., Overbeek, G., & Bushman, B. J. (2015). Origins of narcissism in children. Proceedings of the National Academy of Sciences, 112(12), 3659–3662. https://doi.org/10.1073/pnas.1420870112 Chen, Y., Jiang, X., Sun, Y., & Wang, Y. (2023). Neuroanatomical markers of social cognition in neglected adolescents. NeuroImage: Clinical, 38, 103501. https://doi.org/10.1016/j.nicl.2023.103501 Gatz, M., Reynolds, C. A., Fratiglioni, L., Johansson, B., Mortimer, J. A., Berg, S., & Pedersen, N. L. (2006). Role of genes and environments for explaining Alzheimer disease. Archives of General Psychiatry, 63(2), 168–174. https://doi.org/10.1001/archpsyc.63.2.168 Horton, R. S., Bleau, G., & Drwecki, B. (2006). Parenting Narcissus: What are the links between parenting and narcissism? Journal of Personality, 74(2), 345–376. https://doi.org/10.1111/j.1467-6494.2005.00380.x Luo, Y. L. L., Cai, H., & Song, H. (2014). A behavioral genetic study of intrapersonal and interpersonal dimensions of narcissism. PLOS ONE, 9(4), e93403. https://doi.org/10.1371/journal.pone.0093403 Nenadić, I., Lorenz, C., & Gaser, C. (2021). Narcissistic personality traits and prefrontal brain structure. Scientific Reports, 11, 15707. https://doi.org/10.1038/s41598-021-94920-z Otway, L. J., & Vignoles, V. L. (2006). Narcissism and childhood recollections: A quantitative test of psychoanalytic predictions. Personality and Social Psychology Bulletin, 32(1), 104–116. https://doi.org/10.1177/0146167205279907 Schulze, L., Dziobek, I., Vater, A., Heekeren, H. R., Bajbouj, M., Renneberg, B., & Roepke, S. (2013). Gray matter abnormalities in patients with narcissistic personality disorder. Journal of Psychiatric Research, 47(10), 1363–1369. https://doi.org/10.1016/j.jpsychires.2013.05.017 Skodol, A. E. (2012). The revision of personality disorder diagnosis in DSM-5: What's new? Current Psychiatry Reports, 14(1), 39–43. https://doi.org/10.1007/s11920-011-0243-2

Choses à Savoir SCIENCES
Qui entend le mieux ? Les hommes ou les femmes ?

Choses à Savoir SCIENCES

Play Episode Listen Later May 23, 2025 2:17


Une étude internationale récente, soutenue par le CNRS et publiée en avril 2025 dans Scientific Reports, a révélé que les femmes entendent en moyenne mieux que les hommes. Cette recherche, menée par le Centre de recherche sur la biodiversité et l'environnement (CRBE) à Toulouse en collaboration avec l'Université de Bath, a évalué la sensibilité cochléaire de 448 adultes âgés de 18 à 55 ans, répartis dans 13 populations à travers le monde, notamment en Équateur, en Angleterre, au Gabon, en Afrique du Sud et en Ouzbékistan.Les chercheurs ont utilisé une technique appelée émissions otoacoustiques transitoires (TEOAE) pour mesurer la sensibilité de l'oreille interne. Cette méthode consiste à envoyer des sons brefs dans l'oreille et à enregistrer les réponses acoustiques produites par la cochlée, fournissant ainsi une mesure objective de la sensibilité auditive sans nécessiter de réponse active du participant.Différence entre les sexes : Les femmes ont montré une sensibilité auditive supérieure de 2 décibels en moyenne par rapport aux hommes, et ce, dans toutes les populations étudiées. Facteurs influents : Le sexe est apparu comme le facteur le plus déterminant dans la variabilité de l'audition humaine, suivi par l'environnement, puis l'âge et enfin la latéralité (oreille gauche ou droite). Influence de l'environnement : Les personnes vivant en milieu urbain présentaient une sensibilité accrue aux hautes fréquences, probablement en raison du bruit ambiant constant des villes. En revanche, celles vivant en forêt tropicale avaient une meilleure sensibilité auditive globale, tandis que les populations en haute altitude montraient une sensibilité réduite, possiblement liée à des adaptations physiologiques à l'altitude. Les chercheurs suggèrent que cette différence entre les sexes pourrait être due à des facteurs biologiques tels que l'exposition hormonale pendant le développement embryonnaire ou à des différences structurelles dans l'anatomie cochléaire. De plus, les femmes ont également obtenu de meilleurs résultats dans des tests de perception de la parole, indiquant une capacité accrue à traiter les informations auditives. Bien qu'une meilleure sensibilité auditive puisse sembler avantageuse, elle pourrait également rendre les femmes plus susceptibles aux effets négatifs du bruit environnemental, tels que les troubles du sommeil ou les maladies cardiovasculaires. Cette étude souligne l'importance de considérer à la fois les facteurs biologiques et environnementaux dans la compréhension de l'audition humaine. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Kids or Childfree Podcast
64. Dr. Jennifer Watling Neal on The Latest Research on the Childfree Choice

The Kids or Childfree Podcast

Play Episode Listen Later May 21, 2025 63:39


In this conversation, Keltie Maguire speaks with Professor of Pyschology, Dr. Jennifer Watling Neal about her research on childfree adults. They explore... The growing demographic of individuals who choose not to have children, including the unique needs of this population, and the societal perceptions surrounding childfree lifestyles. Stereotypes and myths surrounding childfree individuals, and the societal pressures that often accompany these choices. Insights from Jenna's research, including the life satisfaction levels of childfree people, and the various reasons individuals choose not to have children.  As mentioned in the show: Find Jenna online at jennawneal.com and thechildfree.org Find Jenna on Bluesky: @jennawneal.bsky.social Instagram: @jennawneal Find information about pioneering researcher Amy Blackstone here: amyblackstonephd.com/childfreebychoice About Jennifer: Dr. Jennifer Watling Neal is a Professor of Psychology at Michigan State University. Her research uses large scale demographic data to understand the prevalence, characteristics, and experiences of childfree adults (adults who do not have and do not want kids) in the United States and other countries. She also researches social networks in educational contexts. She's authored 90 peer-reviewed papers, and her work is published in scholarly journals such as Scientific Reports, Developmental Psychology, and American Journal of Community Psychology. She has been a guest on several past podcasts including the American Psychological Association's Speaking of Psychology hosted by Kim Mills and The Overpopulation Podcast hosted by Nandita Bajaj and Alan Ware. ___ Want to explore how we can work together 1-on-1?  Book a free discovery call here. Find my 1-on-1 coaching offers at kidsorchildfree.com/coaching Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree

Choses à Savoir SANTE
Quel animal de compagnie perturbe le plus le sommeil ?

Choses à Savoir SANTE

Play Episode Listen Later May 14, 2025 2:40


Si vous souhaitez écouter mes autres épisodes:1/ Pourquoi Asterix et Obélix s'appellent-ils ainsi ?Apple Podcast:https://podcasts.apple.com/fr/podcast/pourquoi-ast%C3%A9rix-et-ob%C3%A9lix-sappellent-ils-ainsi/id1048372492?i=1000707334142Spotify:https://open.spotify.com/episode/5s7QVslB8HBXpHDfcZSwsz?si=ca388850b2c1465f2/ Pourquoi dit-on que nous sommes entrés dans l'ère de la post-vérité ?Apple Podcast:https://podcasts.apple.com/fr/podcast/pourquoi-dit-on-que-nous-sommes-dans-l%C3%A8re-de-la-post-v%C3%A9rit%C3%A9/id1048372492?i=1000706920818Spotify:https://open.spotify.com/episode/1877PbDOMl7D5x2Yl0Erqw?si=de16fd765c364fe53/ Pourquoi les Américains utilisent-ils "xoxo" pour dire "bisous" ?Apple Podcast:https://podcasts.apple.com/fr/podcast/pourquoi-les-am%C3%A9ricains-utilisent-ils-xoxo-pour-dire/id1048372492?i=1000706794990Spotify:https://open.spotify.com/episode/05Ns6S1cI7gYUew7tgfnrU?si=4c572130bd0440f64/ Pourquoi les Vikings préféraient-ils la hache à l'épée ?Apple Podcast:https://podcasts.apple.com/fr/podcast/pourquoi-les-vikings-pr%C3%A9f%C3%A9raient-ils-la-hache-%C3%A0-l%C3%A9p%C3%A9e/id1048372492?i=1000706755846Spotify:https://open.spotify.com/episode/7nRO3puLnnZhGqVutQ8hZQ?si=6caa84778c7b46f0--------------------------------------Les animaux de compagnie occupent une place centrale dans la vie de millions de foyers français. Selon une enquête menée par FACCO/Kantar en 2023, près de 52 % des foyers français possèdent au moins un animal domestique. Le chat arrive en tête du classement : plus de 15 millions de chats vivent aujourd'hui dans les foyers de l'Hexagone, contre environ 7,5 millions de chiens. Cette popularité féline a un revers inattendu : selon une étude publiée dans la revue Scientific Reports, le chat est l'animal qui perturbe le plus le sommeil de ses propriétaires.Réalisée en Suède, l'étude a analysé les habitudes de sommeil de plus de 5 500 adultes. Les chercheurs ont constaté une association significative entre la possession d'un chat et le fait de ne pas atteindre les 7 heures de sommeil par nuit recommandées pour les adultes. L'odds ratio ajusté (mesure du risque relatif) s'élevait à 1,18 (IC 95 % : 1,02–1,37), ce qui signifie que les propriétaires de chats avaient environ 18 % de risques en plus de manquer de sommeil par rapport aux non-propriétaires... Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

High Performance Health
The Creatine Masterclass: Why This One Supplement Could Change Everything for Women's Health

High Performance Health

Play Episode Listen Later May 12, 2025 70:00


What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. Angela and Darren explore the myths, the mechanisms, and the real-world applications of creatine—especially for women navigating perimenopause, high stress, and cognitive load. Whether you’re looking to train smarter, improve memory and sleep, or simply age with more energy and resilience, this masterclass will change the way you think about creatine forever. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation—especially in women. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. Mental Health & Resilience: Early evidence shows potential benefits for depression, anxiety, and sleep quality. Safer Than You Think: Creatine does not cause kidney issues or hair loss—these myths are finally being debunked with new data. Emerging Synergies: Stacks with protein, collagen, or taurine may enhance its effects—especially for brain and recovery support. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:33 – Creatine’s impact on fat loss, strength, and performance in women 7:31 – Recovery, overtraining & HRV: how creatine supports your nervous system 13:31 – Creatine for mood, mental health, and inflammation 18:36 – Bone health benefits in postmenopausal women 22:03 – Muscle breakdown: why women respond differently than men 31:25 – GAA, taurine & stacks that supercharge brain performance 36:28 – Brain fog, stress & cognition: creatine’s impact on energy and focus 47:43 – Creatine and sleep: timing, dosage, and recovery benefits 52:07 – The perimenopause trifecta: mood, metabolism, and muscle 55:13 – Final verdict: What dose actually works—and is it safe? VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist. Darren G. Candow, PhD | CSEP-CEP | FISSN Professor Director-Aging Muscle and Bone Health Laboratory Director of Research-Athlete Health and Performance Initiative Faculty of Kinesiology & Health Studies University of Regina Google Scholar: https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate Instagram: https://www.instagram.com/dr.darrencandow/?hl=en ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.Anne Laure’s book: Tiny Experiments CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 4)

The Moscow Murders and More

Play Episode Listen Later May 7, 2025 11:21


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 3)

The Moscow Murders and More

Play Episode Listen Later May 7, 2025 11:19


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 2)

The Moscow Murders and More

Play Episode Listen Later May 7, 2025 12:11


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 1)

The Moscow Murders and More

Play Episode Listen Later May 6, 2025 13:09


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Breast Cancer Recovery Coach
#409 Breast Cancer, Wellness and Nature Deficit Disorder

The Breast Cancer Recovery Coach

Play Episode Listen Later May 2, 2025 17:03


Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: What Nature Deficit Disorder is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your stress levels, sleep, mood, and immunity Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study) What happens in your brain when you spend time outside (NIH article on reduced rumination) Practical, simple ways to reconnect with nature no matter where you live

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Solar Storms and Martian Mysteries: The Secrets of Coronal Holes and Ancient Waters

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Apr 28, 2025 42:04


This episode is brought to you with the support of  our sponsor, Incogni. To get your special Incogni deal visit www.incogni.com/spacetime. Incogni comes with a huge discount and a 30 day money back guarantee! Support the show and check them out. Don't share your data with anyone else unknowingly for another day. Get Inconi to fix it for you.In this episode of SpaceTime, we explore the intriguing phenomena of coronal holes on the Sun and their significant impact on space weather. A new study published in Scientific Reports reveals how these magnetic windows are launching supersonic solar wind streams into the heliosphere, providing crucial insights for future solar monitoring missions like ESA's Vigil. We discuss the dangers posed by solar storms to Earth's infrastructure and how advanced forecasting can mitigate these risks.Watery Past of MarsNext, we uncover exciting findings from NASA's Perseverance rover, which suggest that Mars once had widespread water, as indicated by the presence of calcium sulfate minerals. Utilizing innovative X-ray backscattered diffraction techniques, scientists are piecing together the planet's geological history and its potential for past life.NASA's Lucy Mission SuccessFinally, we celebrate the successful flyby of the main belt asteroid Donaldjohanson by NASA's Lucy spacecraft. Captured images reveal its unique potato-like shape and complex geology, shedding light on the building blocks of our solar system. With future encounters on the horizon, Lucy aims to enhance our understanding of planetary formation.www.spacetimewithstuartgary.com✍️ Episode ReferencesScientific Reportshttps://www.nature.com/srepNASAhttps://www.nasa.gov/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

Beyond The Horizon
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 4)

Beyond The Horizon

Play Episode Listen Later Apr 20, 2025 11:21


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdf

Beyond The Horizon
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 3)

Beyond The Horizon

Play Episode Listen Later Apr 20, 2025 11:19


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdf

Beyond The Horizon
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 2)

Beyond The Horizon

Play Episode Listen Later Apr 19, 2025 12:11


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdf

Beyond The Horizon
The Scientific Report In Support Of Bryan Kohberger's Motion To Change The Venue (Part 1)

Beyond The Horizon

Play Episode Listen Later Apr 19, 2025 13:09


The scientific report on the effects of media coverage on prospective jurors in Latah County examined the impact of pretrial publicity on the jury pool for the Bryan Kohberger case. Kohberger, accused of murdering four University of Idaho students, has been the subject of extensive media coverage, which has raised concerns about the potential bias among jurors.Key points from the report include:Media Influence: The report highlighted how pervasive media coverage can shape public perception, often leading to preconceived notions of guilt or innocence. This is particularly problematic in high-profile cases like Kohberger's, where intense media scrutiny can taint the jury pool.Survey Findings: A survey conducted by a trial consultant on behalf of the defense indicated that the more someone knew about the case, the more likely they were to believe Kohberger was guilty. This survey included questions that incorporated both true and false information to gauge the extent of misinformation and its effect on potential jurors.Pretrial Publicity: The report underscores the difficulty of finding unbiased jurors in Latah County due to the saturation of media coverage. It suggests that prospective jurors exposed to extensive pretrial information are more likely to have formed opinions about the case.Defense Strategy: The defense team used the survey data to argue for a change of venue, claiming that an impartial trial would be difficult to achieve in Latah County. They contended that the media coverage had created a presumptive bias against Kohberger, necessitating the trial to be moved to a different location to ensure fairness.Judicial Response: The court acknowledged the potential impact of media coverage on jurors and temporarily halted the survey to review its methodology and ensure compliance with non-dissemination orders. The defense argued that continuing the survey in other counties was crucial for a comparative analysis to determine an appropriate venue for the trial.These findings reflect the complex interplay between media coverage and the judicial process, emphasizing the need for careful consideration to maintain the integrity of the legal proceedings​.(commercial at 7:41)to contact me:bobbycapucci@protomail.comsource:072224-Memorandum-Support-MCoV.pdf

ZOE Science & Nutrition
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

ZOE Science & Nutrition

Play Episode Listen Later Apr 17, 2025 64:46


Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they'll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet.  Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick.

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Episode 275: Quantum Health Beyond Carnivore

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Play Episode Listen Later Apr 14, 2025 67:26


The premise behind the Carnivore Diet is to eat to our biological design: exposing ourselves to the beneficial and essential nutrients, and removing the harmful exposures.  However there are more essential and beneficial exposures beyond just meat, and there are harmful exposures besides plant toxins.  This episode takes a closer look beyond the best ditary exposures to what are some of the best overall exposures for your health as well.  Enjoy! Dr. Petra Davelaar is a naturopathic doctor specializing in Deutenomic medicine—a field that explores the role of deuterium (a heavy isotope of hydrogen) in human health. Her work focuses on how deuterium levels affect cellular processes, particularly mitochondrial function, and how reducing deuterium accumulation may support disease prevention and recovery. ​ Born and raised in the Netherlands, Dr. Davelaar moved to New York in her 20s. She earned her Doctor of Naturopathic Medicine degree from Bastyr University in California in 2016. After practicing in Santa Monica for several years, she now offers consultations via telemedicine. Since January 2021, her credentials have been recognized in Hungary and most other European countries. ​ Dr. Davelaar is also certified in functional medicine and nutrition. She has served as a peer reviewer for scientific journals such as Scientific Reports and Medical Oncology. ​ In addition to her clinical work, Dr. Davelaar has contributed to public education through lectures and podcasts, discussing topics like deuterium depletion, over-hydration, and their implications for health and disease. ​ For more information about her work or to schedule a consultation, you can visit her official website at drpetrad.com  

Les matins
Les traumatismes liés à la violence sont-ils héréditaires ?

Les matins

Play Episode Listen Later Apr 9, 2025 4:53


durée : 00:04:53 - Avec sciences - par : Alexandre Morales - Une publication parue dans la revue Scientific Reports, menée sur des réfugiés syriens, démontre l'existence de traces épigénétiques spécifiquement dues aux violences vécues et transmises sur plusieurs générations.

The Good Question Podcast
Reclaiming Brain Health: Dr. Elena Gross on Migraines, Ketones & Natural Healing

The Good Question Podcast

Play Episode Listen Later Apr 6, 2025 47:46


Can chronic migraines be treated without harsh pharmaceuticals? In this episode, neuroscientist and Brain Ritual founder Dr. Elena Gross explores how a functional approach to brain health is changing the game for migraine relief. Drawing from her own experience and groundbreaking research in Nature Reviews Neurology and Scientific Reports, Elena shares what it takes to manage migraines through science-backed, holistic solutions. With a Ph.D. in clinical research and a passion for metabolic healing, Dr. Gross is on a mission to empower patients through biohacking, nutritional interventions, and personalized treatment protocols that actually work. Tune in to discover: What conventional medicine often overlooks in chronic migraine treatment Why nutrient imbalances can disrupt neurological function The surprising link between olfactory stimulation and the blood-brain barrier How ketones and the ketogenic diet support brain energy and clarity Ready to rethink what's possible in migraine care? Hit play and find out how to upgrade your brain health — naturally. Follow Elena's work on Instagram or visit her website to learn more! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Finding Genius Podcast
Master Your Migraine: Rewiring the Brain & Holistic Healing With Dr. Elena Gross

Finding Genius Podcast

Play Episode Listen Later Apr 3, 2025 48:50


In this conversation, we dive into the topic of migraine prevention and treatment with Dr. Elena Gross, the founder and CEO of Brain Ritual. As a neuroscientist with a Ph.D. in clinical research, Dr. Gross has firsthand experience living with chronic migraines – and the lack of tolerable and efficacious treatment options available to relieve them… Elena's migraine research papers have been published in high-ranking journals such as Nature Reviews Neurology and Scientific Reports. Committed to helping others reclaim their lives, her holistic approach to migraine management has dramatically improved the clinical care and overall understanding of this common and debilitating disease. Join in to find out: How Elena's personal experience with migraines has shaped her professional career. The connection between the sensation of smell and the blood-brain barrier. The role that nutrient deficiency plays in brain function. The neurological benefits of the ketogenic diet. Ready to tackle migraine with proven strategies? What does it mean to redefine brain health? Hit play to see for yourself! Be sure to follow along with Elena and her ongoing work by following her on Instagram or visiting her website. Episode also available on Apple Podcasts: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

The Incubator
#295 –

The Incubator

Play Episode Listen Later Mar 30, 2025 72:35


Send us a textIn this packed episode of Neo News, Eli, Ben, and Daphna dive into the headlines impacting neonatology and public health. The trio starts with the controversial confirmation of Robert F. Kennedy Jr. as head of HHS, analyzing his actions around the CDC, NIH, vaccine policy, and the implications of promoting “informed consent” messaging in place of public health advocacy. Drawing from reporting by The New York Times, STAT News, and Science Magazine, the team unpacks how these shifts could affect vaccine uptake in the NICU.Next, they examine the threat to birthright citizenship in the U.S., based on analysis from The New York Times, and how immigration policy may directly impact NICU families' access to care and trust in healthcare systems.They also discuss a Wall Street Journal article detailing the erosion of trust in physicians post-pandemic and the fallout from a recent JAMA Pediatrics study on therapeutic hypothermia in late preterms, which raised questions about research transparency.Other highlights include studies from Scientific Reports, JAMA Network Open, and The New York Times on air pollution, paternity leave, language-concordant care, and breastfeeding. The show ends with a call to action from Dr. Shadel Shah's op-ed advocating for the continuation of the PREEMIE Act. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The Dr. Jud Podcast
Habit Change Anxiety - Personalizing Anxiety Treatment: The Science of Psychological Phenotyping

The Dr. Jud Podcast

Play Episode Listen Later Mar 22, 2025 15:38


Cluster-Based Psychological Phenotyping and Differences in Anxiety Treatment OutcomesIn this episode, Dr. Jud Brewer and colleagues explore how machine learning and psychological phenotyping can optimize treatment for anxiety disorders. Through a groundbreaking study involving app-based mindfulness training, participants were grouped into three psychological phenotypes: "severely anxious with body/emotional awareness," "body/emotionally unaware," and "non-reactive and aware." The study demonstrates how cluster membership significantly influences treatment outcomes, with two phenotypes showing marked improvements in anxiety symptoms. This research sets the stage for personalized medicine in mental health, offering low-cost, scalable solutions to match individuals with tailored interventions for better results.Full Reference:Taylor, V. A., Roy, A., & Brewer, J. A. (2023). Cluster-based psychological phenotyping and differences in anxiety treatment outcomes. Scientific Reports, 13, 3055. https://doi.org/10.1038/s41598-023-28660-7Let's connect on Instagram

Sigma Nutrition Radio
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

Sigma Nutrition Radio

Play Episode Listen Later Mar 4, 2025 59:29


Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members involved in this process is Professor Christopher Gardner, a leading nutrition scientist at Stanford University, who joins us to share key insights from the committee's work. In this discussion, Professor Gardner provides an inside look into how the committee evaluated dietary patterns, the role of plant-based proteins, and the ongoing debate surrounding ultra-processed foods. He explains the rigorous process of reviewing scientific literature, the challenges in translating research into policy, and the critical role of health equity in shaping the recommendations. By exploring these themes, this episode aims to provide clarity on the scientific foundation behind the upcoming dietary guidelines. Whether you're a nutrition professional, researcher, or someone interested in how dietary recommendations are formed, this conversation sheds light on the key discussions shaping the future of nutrition policy. Timestamps [03:38] Interview begins [07:18] The rigorous process behind formulating dietary guidelines [12:10] Key questions addressed and major findings from the report [25:41] Identifying nutrients of concern and refining dietary patterns [33:39] The importance of health equity in dietary recommendations [36:04] Reassessing dairy's role in different population groups [41:05] Shifting the focus towards plant-based protein sources [47:52] The debate on ultra-processed foods and public health implications [58:24] Key Ideas segment (Premium-only) Related Resources Enroll in the next cohort of our Applied Nutrition Literacy course Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Scientific Report of the 2025 Dietary Guidelines Advisory Committee Previous episode with Prof. Gardner: Episode 223

Quirks and Quarks Complete Show from CBC Radio
The recipe for finding life on other planets, and more...

Quirks and Quarks Complete Show from CBC Radio

Play Episode Listen Later Feb 28, 2025 54:09


Big birds with bitty brains are still kind of brightWe've learned a lot about the remarkable intelligence of birds like crows and parrots, but not much work has been done on large flightless birds. A new study that explored the problem-solving abilities of emus, ostriches and rheas suggests that some of these birdy behemoths have impressive cognition too. In a first-of-its-kind study, a team led by University of Bristol's Fay Clark trained the birds to use puzzles to get food, and they found that the rheas and emus were able to solve the puzzle easily, though the ostriches did not. The research was published in the journal Scientific Reports.Cows jump over the moon — maybe humans should tooResearchers have done a lot of work to try and understand how astronauts can best prepare for and compensate for the muscle and bone atrophy that they will experience after long periods in zero G. A new study, led by Marco Chiaberge at Johns Hopkins University, suggests that a workout that includes jumping might be beneficial. The researchers found that by training mice to repeatedly jump up from one level to another increased their knee cartilage thickness by 26 per cent. The research was published in the journal npj Microgravity.Mary had a little lamb – 11,000 years agoSheep are among the animals that humans domesticated first, in the middle east during the dawn of agriculture. A new genetic study of hundreds of ancient sheep remains, which date across 12 millennia, is shedding light on the intertwined history of sheep and humans. The work, led by geneticist Dan Bradley of Trinity College Dublin, tells the story of how the sheep's domestication not only gave us clothes but also milk and meat which fueled our spread around the world for thousands of years, and how humans molded sheep by selecting them for colour and wool. The research was published in the journal Science.A tiny great ape lived in Europe 12 million years agoThe tiniest member of the great ape family — the group that today includes the chimpanzees, orangutans, bonobos, gorillas, and us — has been identified from fossils found in Germany. Nearly 12 million years ago, the 10-kilogram animal would have shared its environment with another, larger great ape species, something researchers didn't think was possible. David Begun, a paleoanthropologist at the University of Toronto, said its two fossilized teeth and a single knee bone indicated that Buronius manfredschmidi had its own ecological niche high up in the trees. The study was published in the journal PLOS One. The recipe for finding life on other planetsIn the last two decades we've discovered literally thousands of planets orbiting nearby stars. And our technology has advanced to the point where we're on the cusp of being able to investigate whether there's life on those planets. We speak to astrophysicist Lisa Kaltenegger, the founder of Cornell University's Carl Sagan Institute, about her work trying to answer that question, and her book Alien Earths: Planet Hunting in the Cosmos.

Quirks and Quarks Complete Show from CBC Radio
Is it Dark Energy, or is time just different in space? And more…

Quirks and Quarks Complete Show from CBC Radio

Play Episode Listen Later Feb 21, 2025 54:09


Scientists are recruiting elephant seals to learn more about the oceans' twilight zoneBelow about 200 metres there's still a lot going on in the ocean, but it's tremendously hard to observe and understand even with modern technology. Scientists from the University of California, Santa Cruz have maintained a long-term monitoring study of elephant seals. The team, including PhD candidate Allison Payne, has discovered they can use the seals as scientific sentinels, to help humans better understand the conditions of the dark deep sea. The research was published in the journal Science.A cave in Poland reveals a grisly history of stone-age cannibalismA detailed study of the remains of ten individuals who lived — and died — 18,000 years ago in Poland has revealed that they were butchered and probably eaten as the final act in a prehistoric conflict. Characteristic cut marks on their skulls and bones show that they were systematically de-fleshed, before their fragmented remains were tossed aside. This research was led by Francesc Marginedas, a PhD candidate at the Catalan Institute of Human Palaeo-ecology and Social Evolution in Tarragona, Spain.  Their research was published in Scientific Reports.Our ears are weird. Is that just because they're gills?Evolution tends to repurpose things, even as it massively transforms organisms outwardly. A fascinating example is the new finding that the unique cartilage in our external ears seems to have once been gill tissue from our ancient fish ancestors. Gage Crump from the University of Southern California made the discovery using a series of gene-editing experiments on zebrafish. The research was published in the journal Nature.Rabbits replenish their calcium by digesting their teethRabbit teeth constantly grow during the life of the rodents, which means they need calcium to regrow them. A new study suggests that one of the ways rabbits supply calcium for their teeth is by ingesting and recycling the tooth material that grinds off as they chew.  Dr. Johanna Mäkitaipale is a veterinary orthopedic surgeon and a postdoctoral researcher at the University of Helsinki, Finland. She led this research that was published in The Veterinary Journal.Is dark energy dying? A new theory suggests that the universe has different time zonesFor more than two decades, cosmologists have been invoking the idea of a mysterious dark energy to explain observations that appeared to show an acceleration in the expansion of the universe. But more recent observations are adding weight to a different theory that does away with the dark energy. Ryan Ridden, an astronomer from the University of Canterbury, said the “timescape theory” suggests time simply runs differently in the large empty regions of the universe. Their study is in the journal Monthly Notices of the Royal Astronomical Society.

Fast Keto with Ketogenic Girl
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jan 31, 2025 52:30


Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study investigates how this dietary approach impacts body composition, metabolism, and overall health, offering fascinating insights for anyone looking to optimize their fat loss strategy while preserving muscle mass. We'll discuss the study's methodology, key findings, and real-world takeaways, plus how you can apply these findings to your own nutrition plan. If you're looking for evidence-based strategies to enhance fat loss, improve metabolic health, and leverage the benefits of spirulina, this episode is a must-listen! Use the code KETOGIRL for 20% off your order of Spirulina Here Key Topics Discussed  Study Overview: What Was Researched? • Summary of the study published in Scientific Reports (link here). • How a high-protein, high-fiber diet with spirulina was tested for fat loss benefits. • Why this approach matters for body composition and metabolic health. • Key Metrics Measured: • Changes in body weight, fat mass, and lean muscle mass. • Effects on appetite, insulin sensitivity, and metabolic markers. Resources Mentioned: • The Study: Fat loss on high protein, high fiber, and spirulina diet • Recommended high-protein, high-fiber, and spirulina-rich foods Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.