Podcasts about testosterone magazine

[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How diet can affect free testosterone[20:39] How head injuries affect hormones[25:25] The importance of sleep[31:13] What gets you the most bang for your buck health-wise[37:24] What Mike does on vacation[42:02] Recreation as exercise[52:37] Why every gym session doesn't need to be max effort[1:04:20] Transfer effect[1:12:42] Mike and Mike talk musicConnect with Mike:WebsiteInstagramYouTubeThe Live Life Aggressively Show - Spotify About Mike:Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over twenty years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling YouMike is a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, and CBS NewsMike is also an avid financial supporter for many charities including Project Child Save to help save kids from human trafficking, The Warrior Angels Foundation to help soldiers with PTSD due to traumatic brain injuries Voice For The Animals,  to help homeless animals and animal rights legislation, and No Dogs Left Behind to help rescue animals from the horrific dog meat trade. When you support my company you indirectly support all of these fantastic organizations and many others. 

Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over sixteen years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. In this episode, Mike shares his thoughts on hormone optimization, veganism, plant based nutrition, supplements, hairloss, how to beat depression, and more. Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, and CBS News. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You.

Today's episode is John's first interview and it's amazing!  World renowned bodybuilder and strength and conditioning coach Christian Thibaudeau joins us today on The Show. Christian has been involved in the business of training for over 15 years as one of the leading experts in strength training world. His achievements include authoring three incredible books; The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods and High Threshold Muscle Building. He's the head writer for Testosterone Magazine with a readership of over 200,000 views a week on his articles.  He's the man and joins John to break down misconceptions and give you practical tools to use in your training goals. Combined with John's expertise, this conversation is one you can't miss.  Share it with your friends!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

How do the three big neurotransmitters dopamine, adrenaline, and serotonin impact your workouts and influence who you are as a person? That's what Christian Thibaudeau, the former head writer for Testosterone Magazine, and I will discuss in this episode of The Vince Del Monte Podcast Show. Here's the thing: When you understand how you're wired, you'll understand how to adjust your workouts and tweak your nutrition so you can achieve your highest potential in the least amount of time. It's the same for your clients—understanding how they're wired will help you deliver to them maximum results in minimum time. Christian also shares his personal experience with intermittent fasting and how this nutritional strategy can be used to improve your physique and health. Join Vince and Christian to learn how to put your best self out there. “Those who are established in this business, give something back! Give someone a break.” -Christian Thibaudeau Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here Timestamps 12:38 - Mastering your neurotype so you succeed faster. 21:49 - What you need to know about glutamate, a powerful neurotransmitter 26:53 - Identifying your prospect's neurological type so you can market to them more effectively 42:39 - What's next for Christian, plus how he markets himself today 57:50 - How intermittent fasting and casein hydrolysate can improve your health 59:42 - The right way to supplement your protein intake while fasting 1:01:14 - What to avoid when it comes to nutrition and intermittent fasting 1:07:25 - What Christian learned through the legendary Charles Poliquin's 10% rule for fat loss 1:13:34 - How to use your beliefs, experience, and leadership skills to give back in a way that matters   People Mentioned: Charles Poliquin Resources: Grant Cardone - 10x Growth Conference Connect with Christian: Facebook Instagram Twitter YouTube ThibArmy.com Connect with Vince: Facebook Instagram YouTube  Contact: Personal@vincedelmontefitness.com

“Compassion is the most important form of strength.”Mike MahlerWhen we ponder health, we tend to think about things like diet and exercise.Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biological functions — from hunger to mood and everything in between — hormones play a massive role in overall well-being. When properly balanced, we function at our best. But should they fall out of whack, we become susceptible to everything we endeavor to avoid: weight gain, depression, poor energy, impaired sleep and a litany of chronic lifestyle diseases to name just a few.So let's stop overlooking this critical aspect of wellness.Today's maestro for all things hormonal is Mike Mahler — a human specimen of strength and power whose personal expertise in hormone optimization was catalyzed by an acute health crisis he struggled mightily to solve.Perhaps best known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning, Mike is a renown strength coach with a specialization in hormone optimization via nutrition, training, supplements, and lifestyle. He is the author of a variety of best-selling kettlebell training e-books and DVDs. He teaches popular kettlebell workshops globally and is a regular contributor to publications like Muscle & Fitness, Men's Fitness, and Testosterone Magazine (yes, this is actually a thing). And he has been featured in Muscle & Fitness, Men's Fitness UK, and CBS News.In addition, Mike is the host of the Live Life Aggresively podcast and the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You*.Refreshing for his raw honesty and no B.S. style, Mike developed a deep interest in hormone health after a serious bout with pneumonia and chronic stress left his immune system debilitated. Solutions to his malady eluded him until he pulled focus on correcting his hormonal imbalances — a journey that provoked a passion for preaching the importance of understanding the crucial role our internal regulators play in order to live truly well and perform at our peak potential.This is conversation about that journey.We nerd out on the specifics, which hormones do what and why, and how regulatory imbalances can lead to everything from obesity to exhaustion.We talk intermittent fasting; effective training techniques; how to avoid over-training; and the importance of restoration, stress reduction and sleep.We cover this interest and role in the growing kettlebell revolution; the importance of functional strength and mobility; and his every-day rituals.We discuss Mike's interest in combating human trafficking and his support of Project Child Save, a non-profit devoted to locating and recovering children kidnapped and sold into sexual slavery.And we explore his vegan journey, why he doesn't wear it on his sleeve, the importance of leading by example.But more than anything, this is a conversation about what it means to live live aggressively — and why compassion is the ultimate strength.Chocked full of great information, Mike was awesome. I sincerely hope you enjoy the exchange as much as I enjoyed having it.And make sure to break out that pen and paper — you're going to want to take notes.Peace + Plants, See acast.com/privacy for privacy and opt-out information.

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you go about following them can differ, but the principles remain the same. - Brian St. Pierre JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE What is the biggest roadblock that's keeping you from creating a healthier lifestyle? In Wellness Force Radio episode 180, Certified Sports Nutritionist, Certified Strength and Conditioning Specialist, Author, and the Director of Performance Nutrition at Precision Nutrition, Brian St. Pierre will teach you the 5 Must Have Fundamentals: Nutrition, Sleep, Stress, Movement, and Environment. Plus find out why "calories in, calories out" is the wrong approach, how to increase your NEAT Factor, and how you can to let go of the old weight and gain more energy through nutrition. Whether you work long hours or you're raising a family, Brian will teach you how to apply the 5 Nutrition Fundamentals to fit your unique lifestyle. ONLINE NUTRITION COACHING Opening July 2018: Precision Nutrition Coaching for Men and Women Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year Precision Nutrition opens their coaching program to men and women who want to look and feel their best. Over the course of 12 months, they help their clients get into the best shape of their lives… and stay that way for good. Ready to become the fittest, strongest, healthiest version of yourself? Your time is now. If you’re wondering what Precision Nutrition Coaching could do for you, take a peek at some of the amazing things they've helped clients accomplish: Listen To Episode 180 As Brian St. Pierre Uncovers: Why the idea behind "calories in, calories out," is incorrect and what other factors play into weight loss such as hormones, stress, and sleep. His personal ethos about putting the fundamentals first when it comes to nutrition and living a life full of wellness. How to let go of the old weight and gain more energy through nutrition. The importance of building specific, fundamental skills around health that you can use under any circumstance in life. Why the "all or nothing" mindset is the biggest roadblock that keeps you from creating a healthy lifestyle. The fact that people feel so alone when it comes to following their health and wellness journey. The 5 Health Fundamentals that everyone needs to know about - Nutrition, Sleep, Stress, Movement, and Environment. Why nutrition and movement are typically the first fundamentals that he focuses on with clients. The different nutrition trends out there and what you should be doing according to your personalized lifestyle. How he integrates emotional intelligence into each of the 5 fundamentals. Why doing small experiments on yourself can help you figure what works for your individual health needs. How your meal plan needs to be natural to fit your likes and routine. The healthy eating habits he created for himself when he was young based on what his family was like. How he works with clients who are parents versus those who are single. How his own coaching style evolved once he became a parent. Your energy levels when you were young adults versus in your 30s, 40s and beyond How busy people with families can begin to focus on applying the 5 fundamentals to their life. The 4 main components of our metabolism and utilizing energy including the NEAT Factor and our resting metabolic rate. How to increase your NEAT Factor in alignment with the 5 Fundamentals. The best way to integrate wearables like Fitbit into your NEAT Factor. Power Quotes From The Show "So many people get caught up in the latest, new study or theory that comes out and they drop everything they're doing. People begin to eat low-sugar or cut this and cut that out of their diets. Those things might be helpful, but they're not going to apply to everybody. What if I like sugar and some carbs? You can't fit everybody into the same mold. Instead, we should teach specific principles that come across different dietary strategies for people who are Vegan, Keto, or Low-Carb." - Brian St. Pierre "A lot of us have this fear of taking the first step. 'What if I do it and it doesn't work?' We want people to approach the fundamentals as small experiments. You're just playing with these factors to see what happens. If it doesn't work, you can go back to doing something else." - Brian St. Pierre "What worked for us in high school or college doesn't work for us anymore as full-grown adults. Back then you didn't have a full-time job, bills to pay, or all these other responsibilities that you now have. Life circumstances really dictate what you're able to do, but there's always something that you can do to stay on track and sustain your healthy lifestyle." - Brian St. Pierre "The NEAT Factor is maybe the no. 1 correlation to why people do or do not change weight when they under or overeat. Research has shown that NEAT can vary by up to 2,000 calories a day between people which is an enormous difference." - Brian St. Pierre "Your feelings and your emotions are not separate from your body. Your emotions impact your physical world and vice versa. They may be separate systems, but they're fully integrated with each other. Impacting one will impact the other." - Brian St. Pierre Links From Today's Show Brian St. Pierre Facebook Twitter Precision Nutrition Facebook Twitter Instagram YouTube Google+ Pinterest Coach Brian St. Pierre of Precision Nutrition The High Performance Handbook Nutrition Guide by Brian St. Pierre Ultimate Hockey Transformation Nutrition Guide by Brian St. Pierre Show and Go Nutrition Guide by Brian St. Pierre Can Eating Too Little Actually Damage Your Metabolism? by Brian St. Pierre All About Nutrient Timing 23 Expert Tips to Help You Overcome The Most Common Coaching Challenges Use the NEAT Factor (Nonexercise Activity Thermogenesis) to Burn Calories Marianne Williamson WFR 131 Drew Manning WFR 084 Dr. David Perlmutter WFR 067 Dr. Jade Teta About Brian St. Pierre Brian is a Registered Dietitian (RD) and received his Bachelor’s in Human Nutrition and Dietetics from the University of Maine, where he also received his Master’s in Food Science and Human Nutrition. He is a Certified Sports Nutritionist (CISSN) as well as a Certified Strength and Conditioning Specialist (CSCS). Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. During this time, he also authored the High-Performance Handbook Nutrition Guide, Show and Go Nutrition Guide, Ultimate Hockey Nutrition, Ultimate Hockey Transformation Nutrition, and dozens of articles for publication. Nowadays, Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. He also works closely with Dr. John Berardi as a nutrition educator at Precision Nutrition, writing articles, presenting at seminars, and educating other fitness professionals as part of PN’s Certification courses. Brian is a regular contributor to the Precision Nutrition blog, and has been featured in Men’s Health, Men’s Fitness, Q Magazine, STACK, Testosterone Magazine, and more. He is also regularly featured in many fitness and nutrition podcasts. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!   Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a former competitive Olympic weightlifter, football coach, and has his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.   In this episode, you’ll learn: How Christian got back into shape after a health issue (3:40) 4 Reasons you can’t out-exercise a bad diet (10:38) Staying Lean: 5 Tips for Staying Lean for life (17:12) Anti-aging exercise routine for 40+ years old (18:19) How to keep your muscles strong as you age (23:34) Training frequency – how often should you train after 40 (32:23) The benefits of high-frequency strength training (41:29) Exercises to reduce systemic inflammation (56:23) How much protein do we really need (58:02) Acid Alkaline Balance Diet (1:01:57) How carbs and fats fit into a healthy diet (1:05:59) Pro & cons of glutamine (1:12:05)   Resources:   Connect with Christian:   Do you still want to transform your health, body, and life in 2017? Check out our and get ready to get into the best shape of your life (without killing yourself at the gym or getting injured).   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Are you tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope? Take my  now and find out how to fix that today. Until next time! Ted  

Brief Bio: Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.  In this episode, you’ll learn: Do’s and don’ts of proper weight training technique 5 Ways to get better in the gym 6 Ways to avoid workout Injuries 5 Things to look for in a personal trainer The benefits of Isometric Exercises Understanding muscle failure Why plyometric training can cause serious injuries 4 Strength training secrets Why movement training is the ultimate anti-aging exercise Benefits of stretching with weights Why stimulants are bad for you Importance of mobility for strength training Resources:   Connect with Christian:     Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to visit our   and join us to change your health, body, and live a Legendary Life.  Until next time! Ted  

Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, IronMag. He is currently a frequent contributor to Testosterone Magazine and coaches athletes in person and via online. He has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. Christian joins the LLA Show  to discuss the following:     Is there a benefit when lifting weights immediately after sprinting What is a good starting point for beginners and intermediates in terms of prescribing sprints in their training program What, in Christian's experience, is the characteristic of the ideal Crossfit athlete What is "On The Verge Lactic Acid Training" & how does it benefit pushing your training further & work capacity What does Louie Simmons say about maxing out & why should this help you rethink how you approach your 1 rep max What is Christian's view on frequently training overhead lifts Why is Christian currently using kettlebells for most isolated exercises What is Christian's stance on "core training" What are the two elements that normally holds most lifters back, and what can you do to not fall in this category Chrisitian shares his view of the use of weight belts What are floating deadlifts and how can they help you get past deadlift sticking points What are functional isometrics and how do they help improve your lifting progress and how long should you use this technique What is the definition of a "true max" vs. "competition max" What is the best "anti-aging" training  What are the two lifts most affected by bodyweight   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Christian On Twitter: https://twitter.com/Coach_CThib   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

Special thanks to Max Muslce Lexington for allowing me to do the show out of there store.  http://www.maxmusclelexington.com/ Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News Mike has done over a hundred kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: London, Panama City, Washington DC, Los Angeles, Las Vegas, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's.

Special thanks to Max Muslce Lexington for allowing me to do the show out of there store.  http://www.maxmusclelexington.com/ Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News Mike has done over a hundred kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: London, Panama City, Washington DC, Los Angeles, Las Vegas, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's.