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Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/biological-evolution-in-an-infinite-multiverse
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/if-jesus-resurrection-was-historical-why-not-more-jewish-conversions
New text messages between DDG and Halle Bailey has emerged and Gavin has a new label for them both! Listen in as the fellas discuss if Passport Bro's will every defeat women in their ongoing incel debate and we finally have to call out Love Island USA!NEW MERCH DROP - MOST ACTIVE DADS T-SHIRTExclusively brought to you by No Grease Barbershop Northlake and Premium Outlets(00:00) Gavin and Mike open up the pod arguing about if they mishandled the entire Pusha T GQ article on artist censorship - (10:15) The fellas debate if Passport Bros can get laid in America, after a Woman says women do in other countries but not home! - (27:11) Dad Tip of the Week: Here's Why your teen son is ignoring you! - (31:30) The fellas react to a Las Vegas couple murdered over content with another YouTuber - (43:30) DDG and Halle Bailey text dropped and the fellas debate if Postpartum Depression is used a sword or shield in custody court cases. - (01:04:30) First BET Awards that Gavin fully enjoyed in a decade but its time to retire Mariah Carey - (01:24:09) The NBA Finals are tied up and the guys react to Shaq NBA Top 10 listSubmit to #ASKADAD: https://www.blackdadsclub.org/Subscribe to Our YouTube: https://bit.ly/BDCYTSub JOIN THE DISCORD: https://discord.gg/tTy5MdfMFollow Us Today: Instagram -Twitter
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/eternal-past-sonship
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/finding-a-biblical-doctrine-of-sin
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/what-should-one-say-to-darwin-about-animal-suffering
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/arguments-and-compassion
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/does-everything-happen-necessarily
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/goff-allison-and-jesus-resurrection
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/persons-souls-and-the-incarnation
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/tegmarks-mathematical-universe-hypothesis-and-natural-theology
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Welcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week's interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike strength and the many ways to develop the strength and power that goes into the pedals, but also the considerations for how the bike beneath you plays a role in your best bike performance. Plus, we have an all new segment called “Athlete Success Stories” that features an athlete, who through commitment, grit and courage, is finding breakthroughs and growth. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements Feature Athlete Success Story: Laura Hammdorff Ask a Coach: What muscle groups to develop for the bike? Get Gritty Tip TriDot Workout of the Week - 3 Bike Power Building Workouts Fun Segment: “Transition Troubles: Winter Triathlete Edition” Announcements: FulGaz Virtual Group Ride Schedule - No change with the Rouvy announcement. If you hadn't heard, Rouvy has purchased FulGaz and IRONMAN will continue to partner with Rouvy. FulGaz is going to continue offering the same services for the foreseeable future. Our next group ride will be February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride. 303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. Every 1st Tuesday of the Month Announcing Talk Tuesdays (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnesscoaching Ask A Coach Sponsor: G2G Endurance Triathletes, ready to train smarter? At Grit2Greatness Coaching, we've teamed up with TriDot to bring you precision and progress. Sign up through either Coach April's or Coach Rich's TriDot links and enjoy seamless onboarding, personalized workouts, and cutting-edge analytics tailored to your goals. Start with a 2-week free trial, then choose plans starting at $14.99 a month. With the right tools and support, you can achieve the extraordinary. Ready to see what's possible? Click the one of the sign-up links in our show notes to get started today! Athlete Success Story: Laura Hammdorff Lead In (Rich): January continues our focus on strength. Last week we had Erin Carson of ECFIT Performance Strength talk with us about strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. This week we are steering the conversation to bike strength and mobility programming. If you think we have the magic bullet for developing strength and power on the bike, think again. It takes work, from lots of angles and there is not a straight line to success, ever. How do strength programs, workouts, fueling, physical therapy, bike fit, components, riding apps, threshold assessments and so on factor into your power to weight ratio? Here to help us unpack developing cycling strength and improving power on the bike is an athlete who I believe embodies “grit2greatness” and is an example of the resilience and tenacity it takes to achieve a goal. Yes we all have goals that we are working toward and the journey toward that goal seems long and winding. Part of the reason we close each episode with the call to “enjoy the endurance journey” is because the journey, not necessarily the finish line, is where we realize the most growth. Introduce Laura Hammdorff: Laura Hammdorff is a competitive triathlete with an NCAA swimming and cross fit background. When we started working together last year we discussed her triathlon background and goals. Because we are focusing on developing bike power this week, this will be our theme to tell her story. Without giving too much away, it's my hope that by listening to Laura's journey you will find examples of how her grit and tenacity can give you a template for your journey Discussion Questions to Laura (Rich and April take turns asking questions): Icebreaker - Two Truths and a Lie How would you describe your background in cycling compared to swimming, running and strength training? What was the steepest learning curve with cycling early on? What role did the Triple Bypass play in your development of power and resilience on the bike? How has working with a PT contributed to your development? How have injuries created challenges in your training and racing? Not just overuse, but also previous injuries and limitations? How has bike fit played a role in your performance? How has fueling played a role? How has thinking about the nuances of executing a workout (eg build into power, backloading stress, etc) played into your development? How's your relationship with the FTP? What have you learned about software platforms and their ability to engage and support doing the right training right? . Ask A Coach: What muscle groups to develop for the bike? Setup (Rich): Here are the different phases of a bike pedal stroke and the muscles used during each phase: Downstroke (1 to 5 o'clock): This phase involves the quadriceps and the gluteus maximus. The primary action is knee extension and hip extension. Pullback (5 to 7 o'clock): The hamstrings and the gluteus maximus are engaged. This phase involves knee flexion and hip extension. Upstroke (7 to 11 o'clock): The hip flexors and the anterior tibialis are primarily used. The action here is hip flexion and knee flexion. Over-the-top (11 to 1 o'clock): The quadriceps and the anterior tibialis help to lift the pedal. This phase involves knee extension and hip flexion. Get Gritty Tip: Stop Sleepwalking Through Life Do you ever feel like you're just going through the motions, like life is passing you by in a blur of routine and mental chatter? You're not alone. Scientists in the UK discovered that our brains have a kind of "autopilot" mode—a trance-like state where we zone out, consumed by trivial thoughts. It's like we're sleepwalking through life, and the result? Days, weeks, even years that feel hollow and forgettable. Why does this happen? As we age, we fall into patterns. Experiences that once thrilled us now become automatic routines. Think about it: When was the last time you truly experienced something *new*? Remember how slowly time seemed to move as a kid? That wasn't just your imagination. Back then, everything was fresh. Every hour was an adventure, and your brain had to focus on learning, adapting, and figuring out how to respond. Psychologist William James explained this beautifully in *The Principles of Psychology* over a century ago. He wrote about how, in youth, life feels vivid and stretched out, like an intricate journey. But as adults, our lives tend to shrink into the predictable. Here's the good news: you *can* break out of this autopilot mode. The key? Newness. Novel experiences force us into the present moment. They snap us out of our mental trance because we can't predict what's coming next or how to respond. And you don't need to meditate on a mountaintop to find this mindfulness. Learning something new—a skill, a hobby, even a sport—engages both your mind and body, pulling you fully into the moment. The journey toward mastery isn't just about achievement. It's about the fulfillment that comes from being completely engaged in the *process.* Think of your life as a scrapbook. When you look back on it, what will you see? Is it full of rich, meaningful experiences that make time slow down? Or is it a blur of sameness? If the latter, it's time to wake up. Start saying yes to novelty. Break free from your routine. Add new skills, adventures, and memories to your life's scrapbook. Because when you take inventory on your life, you'll want to see a collection of stories that prove you *lived.* TriDot Workouts of the Week: Here are 3 incredibly powerful workouts for building bike power: Power Intervals, Big Gear Work and 30-30s Power Intervals Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 7 min @ Z4 ~70 rpm (3 min) 1 x 3 min @ Z2 1 x 10 min @ Z4 > 90 rpm Balance of time @ Z2 Big Gear Work Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 60 sec Squats 30 sec Isometric squat Mount 5 min @ Z2 Balance of time @ Z2 30-30s Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 4 sets of 4 x 30 sec @ Z5+ (30 sec @ Z3) with 2 min @ Z2 rest between sets Balance of time @ Z2 That's this week's TriDot workout of the week! Give it a go and tell us about your experience! Today's Fun Segment: Transition Troubles (Winter Triathlete Edition) Concept: Players navigate a series of humorous and absurd challenges they might encounter during a triathlon transition. You describe a scenario, and they have to choose how they'd handle it. The Shoe Switcheroo: You reach T2 and realize your running shoes are missing, but there's a pair of Yeti slippers sitting in your spot. Do you: a) Wear the slippers and hope for the best. b) Run in your bike shoes. c) “Borrow” a random pair of shoes from someone else's transition area. The Snack Attack: Your nutrition bag was replaced with a box of donuts. Do you: a) Eat the donuts and enjoy the sugar rush. b) Offer them to other athletes as a goodwill gesture / barter. c) Ignore the donuts and power through without your planned nutrition. Helmet Havoc: You find your helmet filled with shaving cream. Do you: a) Scoop it out with your hand and put it on anyway. b) Run back to the start to see if someone will lend you a helmet. c) Smear the shaving cream on your face like war paint and declare yourself ready for victory! Ski Struggles: You're ready to start the ski leg, but you see that someone has put peanut butter on the underside of your skis. Do you: a) Attempt to ski anyway and hope the pb melts off. b) Lick the peanut off (protein boost, right?) c) Use it as ski wax, and convince others that it's a secret performance hack. Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you've even heard the question? Like, ‘Can you…?' and there it is—‘Sure!' Before you know it, you're knee-deep in a commitment you never wanted. Let's face it—saying no can feel like the ultimate guilty pleasure. We're so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we're letting the world down. But guess what? Protecting your energy isn't just okay—it's essential! In this episode, we're diving into the art of saying no, not as a rejection but as a way to honor yourself, your values, and your time. We'll explore what boundaries really mean, why they matter, and how to say no without the guilt trip. So let's use t hat overcommitted superhero cape for some well-deserved boundaries and exploring how to protect your precious energy. It's time to take back your power, one polite decline at a time! Let's start by getting on the same page about what we mean when we talk about boundaries. No, we're not talking about fences or “Do Not Enter” signs—although sometimes those might feel necessary! Boundaries, in this context, are the invisible lines we draw to define what's okay and not okay for us. They're like the personal rules of engagement for how we let others interact with our time, energy, and emotions. Think about it: we all have a limited amount of energy each day. It's like a rechargeable battery, but unlike your phone, there's no power bank to save you when you're at 1%. So, when you're constantly saying yes—whether it's agreeing to bake 200 cookies for the school fundraiser, staying late at work for the fifth time this week, or playing therapist to your overly dramatic friend—you're draining that battery. And let's be real, once it's gone, it's gone. That's why boundaries are so important—they help us protect and prioritize our energy. But here's the tricky part: why is it so hard to say no? For many of us, it's because we don't want to disappoint others. We crave approval, we want to be liked, and sometimes we just want to avoid the awkwardness of conflict. So we end up overcommitting, stretching ourselves too thin, and feeling resentful—or worse, burnt out. Let's flip the script. Saying no doesn't make you selfish; it makes you smart. Think of boundaries as your personalized life GPS, directing you toward the things that matter most and steering you away from unnecessary detours. They help you stay focused, reduce stress, and create stronger, more respectful relationships. And here's a bonus: setting boundaries can actually improve your relationships. How? Because people know where they stand with you, and that clarity builds trust. When you say yes, they'll know you genuinely mean it, and that makes your commitment even more valuable. So, let's embrace this idea of boundaries not as barriers but as bridges to a more intentional, energized life. Up next, we'll explore how to actually do this—and trust me, it doesn't involve wearing a “No Thanks” T-shirt, although that could be a fun start!” Sian Ferguson confesses I'm a People Pleaser Who Tried Saying "No" to Everything for a Week—Here's What Happened found at Very Well Mind On Self, Jenna Ryu gives us (or me) 5 Little Ways to Practice Setting Boundaries If You're a Recovering People Pleaser No worries, help's on the way. On Terri Cole's YouTube Channel, I found Saying "No" Without Justifying or Over-Explaining CHALLENGE: Protect your energy by setting boundaries that reflect your values. The next time you're asked to overextend yourself, pause, reflect, and give yourself permission to say no. Remember, every ‘no' you say to something that drains you is a ‘yes' to something that fuels you. I Know YOU Can Do It!
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 01:17 Tip of the cap 02:45 Should the Dodgers keep Ohtani at leadoff? 09:04 Astros are back in the playoff mix 14:58 Mets or Yanks regular season more interesting to follow going forward? 21:17 Rather have a GS, inside-the-parker, or a walk-off? 25:28 Grimace getting drunk during rain delay 28:20 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 01:17 Tip of the cap 02:45 Should the Dodgers keep Ohtani at leadoff? 09:04 Astros are back in the playoff mix 14:58 Mets or Yanks regular season more interesting to follow going forward? 21:17 Rather have a GS, inside-the-parker, or a walk-off? 25:28 Grimace getting drunk during rain delay 28:20 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Get 50% your first box at https://thefarmersdog.com/today Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:32 Tip of the cap 01:27 Mets beat Cole and the Yankees 07:45 Drama in San Diego ends with Profar grand slam 18:08 Should the Pirates be serious buyers? 23:45 Has Tarik Skubal been the best SP in baseball? 28:00 College coach goes back on his word 34:10 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Get 50% your first box at https://thefarmersdog.com/today Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:32 Tip of the cap 01:27 Mets beat Cole and the Yankees 07:45 Drama in San Diego ends with Profar grand slam 18:08 Should the Pirates be serious buyers? 23:45 Has Tarik Skubal been the best SP in baseball? 28:00 College coach goes back on his word 34:10 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Enjoy 10% off all officially licensed MLB® MOVA Globes when you use code BT10 at https://bit.ly/baseballtoday. Valid through Oct. 31. Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Enjoy 10% off all officially licensed MLB® MOVA Globes when you use code BT10 at https://bit.ly/baseballtoday. Valid through Oct. 31. Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Use code TODAY10 for 10% off tickets on SeatGeek https://seatgeek.onelink.me/RrnK/TODAY10 *Up to $25 off Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:47 Tips of the cap 02:47 Edwin Diaz ejected for sticky stuff 09:39 Houston making the ALW interesting? 16:38 Guardians in same tier as Yanks/O's? 22:55 Braves and Cards begin big series 27:47 Which starting pitchers could go? 29:44 Game ends on PC violation 31:06 OUTRO
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Use code TODAY10 for 10% off tickets on SeatGeek https://seatgeek.onelink.me/RrnK/TODAY10 *Up to $25 off Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:47 Tips of the cap 02:47 Edwin Diaz ejected for sticky stuff 09:39 Houston making the ALW interesting? 16:38 Guardians in same tier as Yanks/O's? 22:55 Braves and Cards begin big series 27:47 Which starting pitchers could go? 29:44 Game ends on PC violation 31:06 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jonea Gordon left her job as a lawyer and quadrupled her salary. She's now a data privacy expert who has worked with some of the biggest tech companies in the world on issues like artificial intelligence and augmented reality. Jonea joins Ben to share the story of her career, offer advice on networking and negotiation, and explain why her experience as a litigator remains invaluable to her work in tech. LSAT Demon LSAT Demon iOS App LSAT Demon Daily Watch Episode 437 on YouTube Thinking LSAT YouTube LSAT Demon YouTube 1:56 - Expectations vs. Reality in Legal Practice - Jonea recounts her path to legal practice and her discovery that litigation wasn't right for her. 23:44 - From Law to Tech - Jonea prefers her work in data privacy to the toil of legal practice. But she doesn't regret becoming an attorney. Jonea describes how the skills she honed as a litigator remain crucial to her work in tech. 33:51 - Networking - Jonea shares simple networking techniques that she used to advance and transform her career. 44:38 - Negotiation - Jonea encourages listeners to overcome their fear of negotiation and to advocate for themselves. As her career shows, good things happen to those who ask for what they want. 53:32 - Connect with Jonea - Jonea invites listeners to connect with her on her website or on social media @joneagordon_esq. 54:58 - LSAT Experimental Sections - Nathan and Ben discuss why test takers are unlikely to see Logic Games on future experimental sections. 1:07:34 - Words of the Week - Here's some avuncular advice: beware of anomie in the legal profession.
Hey ya'll yeah! It's just us girls today and you know, we realize we are just not that girly and we have not the slightest clue what that means. So join us and see how we walk it out. Music of the Week: Here is Holy- Transformation Church Worship https://youtu.be/OG5ycbI58Yk?si=CpT6wJU35Epj_Rgl Feelings (Live)- Dre Scott- https://youtu.be/rew1_iv5NHo?si=jxVrC47y3vKOoerL Bongos- Cardi B ft. Megan thee Stallion- https://youtu.be/Ux1f1Q8Zxhk?si=HbZeG3T502ZXaqte Code Switchin' Naturally does not own any copyrights to any clips or videos used in this video. Code Switching is essential to everyday lives...especially when you're black! We explore those things in every aspect, Mental health, Entertainment, and Corporate America. Oh, not to mention we're all natural. Stay tuned as we drop every Friday! Make sure you go like, comment, and subscribe on YouTube Code Switchin' Naturally. Also, share with a friend. Links to all socials: https://linktr.ee/codeswitchnaturally
Welcome to our newest segment - Q&A Name Hotline! Ahhh this is so fun! In this episode we answer the questions YOU submitted in real time...no research, no filter! If you would like to submit any questions for our next Q&A Name Hotline - please send a DM on IG or email us at growlittlewildflowerpodcast@gmail.com Thank you to those who submitted questions for our first of this segment...we loved answering your questions and hope our answers helped you! LINKS: Michelle's Name of the Week - HERE! Hayley's Name of the Week - watch this space! Join our Community: Grow Little Wildflower Podcast IG @growlittlewildflowerpodcast Grow Little Wildflower IG - click here! Business enquires - GLWFpodcast@gmail.com Name Dilemmas or advice - please EMAIL us!! - GLWFpodcast@gmail.com Website for booking in 1:1 Name Consults, ordering Keepsakes and more - Click here
People Pleasing...and choosing a name for YOUR Baby. I wanted to explore the pressure we often feel to choose a name that pleases everyone! This could be that we are choosing a family name to keep a tradition alive or perhaps we are choosing a name that we think everyone will like more as opposed to the name we simply love. It's a balance between keeping others happy and just doing what we feel is right for us. Listen in to this sweet episode to learn why we might feel the need to please AND some ways to simply follow your heart!! Thank you for listening. Please if you feel called to...share this Episode or give us a 5star rating so more Mama's can listen in! LINKS: Michelle's Name of the Week - HERE! Join our Community: Grow Little Wildflower Podcast IG @growlittlewildflowerpodcast Grow Little Wildflower IG - click here! Business enquires - GLWFpodcast@gmail.com Name Dilemmas or advice - please EMAIL us!! - GLWFpodcast@gmail.com Website for booking in 1:1 Name Consults, ordering Keepsakes and more - Click here
After a traumatic birth experience, including an unplanned c-section, Cat Gieser struggled both physically and mentally after the birth of her first child. She found a lack of support for maternal wellness and when she confided in her OBGYN about her postpartum struggles she was simply dismissed and offered drugs without any thought to what else could be done. After her experience, Cat knew she wanted to help moms in her same situation. "It's a dark feeling and you shouldn't have to do it alone." Cat Gieser is a pre and postpartum movement specialist and the founder of Mama Flow Studio - a virtual yoga and sculpt studio for postpartum moms. The studio is known as the "anti-bounce back" studio, encouraging moms to move with strength and nourishment instead of the pressure to bounce back. Cat is now a mother of two and is based in the San Francisco Bay Area. I spoke with Cat about the lack of knowledge surrounding women's specific health issues and bodies. And how tabloids and social media are big promoters of the idea that women need to "bounce back" after a pregnancy. Cat's goal as a health professional is to support moms and women in a way that helps release that expectation and pressure, and allows them to focus on life and just feel good every day. There is so much that is required as a new mom, and by following Cat's 3 pillars for postpartum recovery, you can learn to listen to your body and do so in a healthy way. Mom Card Drawing of the Week: "Here's the thing you have to know: your uniqueness is your gift. The dreams you have are your gift to the world." - Shannon Kaiser Connect with Cat here: Instagram: @catgieser Her website: Mama Flow Studio *Connect with Cat on Instagram or her website for a special FREE 7-day trial with her online studio, Mama Flow Studio!
Kim Sorrelle is an author, speaker, and leader of world change. She overcame breast cancer at the same time as losing her husband 6 weeks after his diagnosis with pancreatic cancer. This episode is one big vulnerable share with so much wisdom and insight into how to make the world a better place for everyone. Love Is, Kim's most recent book, is a year-long labor of love and adventure she went on to find the true meaning of love. What she found really blew her mind. And how it relates to all humans to create better connections and relationships is life-changing. Change enough lives, and the world changes. Learn more about Kim on her website: https://www.kimsorrelle.com Guest Bio: Kim Sorrelle is the director of a humanitarian organization, popular speaker, and the author of two books. Her first book, Cry Until You Laugh is about her breast cancer journey and her husband's battle with pancreatic cancer after being diagnosed just four months apart. Her second book, Love Is, chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mostly on the streets of Haiti. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________ ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?
It's the season finale and Julia is joined by Kevin Yu, founder and CEO of SideChef, a home-cooking platform and provider of shoppable recipes. They talk about the role of recipe inspiration as a driver of sales in grocery, making it easier for consumers to figure out what's for dinner and how recipe and meal planning habits are changing due to the cost-of-living crisis. Plus, they discuss how recipes can encourage people to waste less and adopt more sustainable food habits, the evolving role of QR codes in ecommerce packaging and lessons for grocery from the video games industry. Articles discussed by Kevin and Julia: How Grocers Are Managing the Large-Scale Problem of Food Waste | Progressive Grocer I Feed My Family Of Five For $100 A Week — Here's What A Week Of Groceries & Meals Looks Like For Us | Buzzfeed The True Value of Pairing QR Codes With E-Commerce Packaging | Inc.
In this episode, TaylerBri and Amber Cherie invite Myke Spencer to talk about education. As a successful teacher and school administrator, Myke has shared his love for learning with children in the Indianapolis area. Now, as he continues his education in medical school, he shares how important believing he could achieve his goals is in his journey. Listen in and learn the power of believing in yourself and the impact that has on those around you. Word of the Week: The Belief Effect https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539455/#:~:text=In%20Placebo%3A%20the%20Belief%20Effect,far%20professed%20to%20understand%20it Self Care Tip of the Week: It's time to manifest! Tip of the Week: Here are some tools/resources for mid-year review of your goals. Best Self Mid-Year Review: https://bestself.co/collections/downloads/products/mid-year-review-digital-download PPP Financial Planner (digital version): https://shop.passionatepennypincher.com/collections/digital/products/money-planner-worksheets-pdf-download To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is a saying 'how you do one thing is how you do everything'. In this episode I dive straight into how our physical and emotional health links with our financial health with Finance & Wealth Mentor Bec Allan. Find Bec's instagram HERE Ready to make REAL long term change? Going the Waitlist for Health Basics 4 Busy Humans Waitlist and get access to 8 free meditations to reconnect with your body! You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Start the Emotional Eating Workshop for only $24.50 a Week HERE
Love and Leashes, the Netflix K-movie that got everyone talking, hurt so good. Did Lia manifest this film into being after putting in her year-end K-drama wishlist to the universe--requesting a BDSM office romance? Probably not, but she got way too excited about the premise and needed restraints (see what we did there? BDSM dad jokes for the win). This is a sweet Kink 101 movie that stars a novice female domme and a more experienced male sub. It offers the average vanilla viewer a fun taste at alternate lifestyles and the people who live them. Be aware there is puppy play that gets a bit...ruff. Sorry, can't stop, won't stop.K-Pop Rec of the Week: Here by Epik HighBDSM Book Rec: Natural Law by Joey W. HillAre your family and friends sick of you talking about K-drama? We get it...and have an answer. Join our AfterNoona Delight Patreon and find community among folks who get your obsession. And check out www.afternoonadelight.com for more episode, book recs and social media goodness.★ Support this podcast on Patreon ★
We look back at the shows with Maddy Alexander-Grout, Tony Christian and Becki Simmons. Check out Maddy's My VIP Business Club https://myviprewards.co.uk/subscribe/ Take a look at Tony Christian's IMDB! https://www.imdb.com/name/nm1290161/ Have a look and donate to Becki's Spark Community https://sparkcommunityspace.co.uk/ We also talk about Scam of the Week. https://youtube.com/playlist?list=PLw7qepgc-x8Anj3vrpb1prXS67Q2rC1EyScam of the Week Here is Jesse's Review: https://www.facebook.com/jesselawrencephoto/posts/5149382085129495-------------------------------------------------------------------------- SponsorsNewton's Nuggets membership with otherwise unreleased footage, special gifts and more.https://www.patreon.com/newtonsnuggets Become a sponsor of the show: https://www.newtonsnuggets.com/sponsorship -------------------------------------------------------------------------- To be a guest on nuggets, sign up here: https://www.newtonsnuggets.com/guest Buy the MentalTheft book from here in the UK:https://www.amazon.co.uk/MentalTheft-Your-mind-weakest-link/dp/1838254102 Anywhere else in the world, go to Amazon as usual and search MentalTheft (one word).Thanks as usual to Jesse for making the magic happen:https://www.jlawrence-photography.co.uk Check out Paul on: https://www.mentaltheft.co.uk#newtonsnuggets
As a serial entrepreneur, podcaster, and cofounder of Clever.fm, an innovative and interactive podcast app, Sean Li is no stranger to facing fear. Growing up with teacher parents, Sean was exposed to reading some of the most well-known personal development books, such as Rich Dad Poor Dad by Robert Kiyosaki, Stop Worrying and Start Living by Dale Carnegie, and 7 Habits of Highly Successful People by Stephen Covey. This helped prepare him for his adventures in entrepreneurship and how he would face fears, continuing to move forward victoriously. Despite his huge successes, Sean was up against some significant challenges graduating with his Finance and Accounting degree while Michigan's auto industry was collapsing in 2007, and then again graduating with his MBA in 2020. Although Sean indicated that during the economic downturns, he feels like it's a prime time to find and start a new business. He really seems to be onto something! Check out Clever.fm ___________________ Hello Fearless Freedom tribe! It's a brand new week with a brand new podcast episode! Thank you for being here with me. I'm happy you are here! Thank you for listening, subscribing, and sharing the podcast with your friends. You really are helping make this podcast a success! ___________________ Podcasting Launch Course for Professionals - Podcast of the Week Here's an amazing podcast that was created in my Podcasting Launch Course for Professionals! Actually, it was one podcast that was created and then Dr. Milah made a content shift and rebranded. The Single Well Podcast (Formerly Pivot & Bloom) https://www.buzzsprout.com/1150310 ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that! Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you. http://bit.ly/podcastinglaunchmasterclass Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST. http://bit.ly/doneforyoupodcasting Get off the fear fence today. Your tribe is waiting to hear your voice! ___________________
This is an audio version of our YouTube video. Serie A betting tips, picks and predictions for the 2021/22 season from Oddspedia. We've got the best betting picks and insight for the new Italian Serie A season, Matchday 3. Subscribe to ODDS ON to never miss our Serie A predictions & betting previews! Five teams have recorded a 100% winning record at the start of the new 2021/22 Italian football season; Lazio, Inter, Roma, Milan and Napoli. Meanwhile, at the other end of the table, there are a further five teams who are yet to earn a single point after two games. These teams include Venezia, Genia, Salernitana, Verona and Torino. We've had some shock results already this season, including Empoli's surprise win over Juventus last time out, and Atalanta dropping points to Bologna. Oddspedia are here to preview every single game on Matchday 3 of Calcio. We've got some cracking games to preview, including Napoli vs Juventus, Milan vs Lazio and Roma vs Sassuolo. Sampdoria vs Inter's is also pretty interesting too. Let's take a look at all the games here. Eduardo Siles is very well supported by the one-and-only Daniele Fisichella, a diligent and brilliant European football expert. They're here to discuss all things Serie A in this week's Odds On episode. For all the latest Serie A 2021/22 betting odds, head to http://oddspedia.com/football where you'll find everything you need to secure your best bet. Serie A Matchday 3 Fixtures Empoli vs Venezia Napoli vs Juventus Atalanta vs Fiorentina Sampdoria vs Inter Milan Cagliari vs Genoa Spezia vs Udinese Torino vs Salernitana Milan vs Lazio Roma vs Sassuolo Bologna vs Verona Serie A - ACCA of the Week Here's what's on this week's Serie A Matchday 3 show: 00:00 Serie A Matchday 3 betting introduction 01:40 Empoli vs Venezia betting tips, picks & predictions 04:50 Napoli vs Juventus betting tips, picks & predictions 08:40 Atalanta vs Fiorentina betting tips, picks & predictions 12:45 Sampdoria vs Inter Milan betting tips, picks & predictions 15:40 Cagliari vs Genoa betting tips, picks & predictions 18:14 Spezia vs Udinese betting tips, picks & predictions 21:11 Torino vs Salernitana betting tips, picks & predictions 24:47 Milan vs Lazio betting tips, picks & predictions 29:12 Roma vs Sassuolo betting tips, picks & predictions 33:00 Bologna vs Verona betting tips, picks & predictions 36:46 Serie A - ACCA of the Week Please like this video, share and subscribe to our channel. Plus, make sure you don't miss any of Oddspedia's new content by clicking the notifications bell. Let's stay connected: Facebook | facebook.com/oddspedia Twitter | twitter.com/oddspedia Instagram | instagram.com/oddspedia Podcast | poti.fi/3hY12IG Head to http://oddspedia.com now! #SerieA #Oddspedia #BettingTip
We're Kearsten and Tatyana, two best friends who love talking about books! Welcome to our final installment of the From Blood and Ash series. Come hang out while fall further into the FBAA rabbit hole and share our favorite plot holes, new (dragon) characters, and our theories for the next 17 books. *This episode contains spoilers from From Blood and Ash Series By Jennifer L. Armentrout, Six of Crows by Leigh Bardugo, Outlander by Diana Gabaldon, and The Vampire Diaries TV Series. Bookish Buys of the Week: The Bookish Box, Enchanted Extras, and Book of the Month Obscure Book Recommendations of the Week: Here's to Us By Elin Hilderbrand & The Bride by Julie Garwood Please subscribe and leave us a 5 star review and follow along on Instagram and Tiktok @TheBookishBanterPodcast! Message us with any episode requests or if you just want to say hi! Follow Tatyana on Instagram @TheLiteratureLlama Follow Kearsten on Instagram @kearstenkeepsreading
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- When Should You Break Up With Your Doctor?[02:40] BOOK of The WEEK (HERE)[04:00] Andretta's Wellness Journey[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE[16:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- Are You Reading Your Labels Episode 21?[02:40] BOOK of The WEEK (HERE)[04:40]How Chemicals are Replacing Nutrients in So-Called "Healthy Foods" [08:10] You Need to HEAR This QUOTE[11:11] Breaking Down Diet Claims & How they are "Feeding You Lies"[20:25] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
It’s March! And that means we are legally required to talk about spring cleaning. Granted, neither of us are big spring cleaners, but that’s because we’re pretty committed year-round, clean-as-we-goers. And, oh boy, could we talk endlessly about our favorite products and tips for cleaning and organizing. But for now, we’ll just start with a single episode.This episode was produced by Rachel and Sally and edited by Lucas Nguyen. Our logo was designed by Amber Seger (@rocketorca). Our theme music is by Tiny Music. MJ Brodie transcribed this episode. Follow us on Twitter @OhILikeThatPod.Things we talked aboutDyson V6 Cordless Easy Repair - Starts and Stops, PulsatesDeep-Cleaning Videos Are Getting GrosserI Swear By This Cheap Dupe For Magic Erasers by Tom Vellner for BuzzFeedAn ode to my two favorite stain removers by Rachel for Just Good ShitSo, you should really be using a rinse aid in your dishwasher by Rachel for Just Good ShitThe Magic Cabinet family of productsSmall brush set for cleaning keyboards and other household nooks and cranniesMr. Clean Magic EraserAny One of These 15 Small Habits Will Make You a “Clean as You Go” Person by Shifrah Combiths for Apartment TherapyI Tried Shutting Down My Kitchen Every Night for a Week — Here’s What Happened Ella Cerón for Apartment TherapySesame Street’s iconic Making Crayons videoA gentle revisit of a recording session from 1978 (for the Making Crayons video)IKEA Kallax shelf unit
Join our family as we review Monster of the Week. The ‘Family’ consists of Steven Pope, Michael Robert Holmes, Clara Goldstein, Jameson McDaniel, and special guest Deanna Venable. Get your copy of ‘Monster of the Week’ HERE and don’t forget to get yourself some special math rocks from Dice Envy, and if you use GWNP at check out you get 10% off your first order.
We’re back for the thrilling conclusion of our Monster of the Week Gameplay. Tune in as Steven Pope guides us through the world of ‘Monster of the Week’ from Evil Hat Games. The ‘Family’ consists of Michael Robert Holmes, Clara Goldstein, Jameson McDaniel, and special guest Deanna Venable.Get your copy of ‘Monster of the Week’ HERE and don’t forget to get yourself some special math rocks from Dice Envy, and if you use GWNP at check out you get 10% off your first order.
In this week's episode, the Chit Chat Chicks discuss ways to say good-bye in life, in death, by choice, and by necessity. Get ready to learn which celebrity death Eydie still can't get over and how both Chit Chat Chicks said good-bye to their marriages. Learn all about which fashion trends the chicks are saying good-bye to and which ones Leah can't quite get rid of. Yet. You'll also find out Leah's latest Netflix recommendations and how Eydie is staying hydrated all day long. Staying in Touch with Us: You can follow us on Instagram at https://www.instagram.com/2chitchatchicks/ And please join us Please join us at the Chit Chat Coop on FaceBook and respond to each week's challenge. The Coop is a fun place to gather and get to know more Chicks and Roosters. Eydie's Prairie Girl Etsy Site is chock-full of delightful cards - perfect for holiday gift-giving! We'd also love it if you'd check out our blogs: Eydie's is: littleranchhouseintheprairie.blogspot.com Leah's is: newstarteveryday.blogspot.com 2 Chit Chat Chicks Recommendations of the Week: Here is Leah's sister-in-law's website. Prepare to be blown away by her art: Therese May Quilts This is the water bottle Eydie endorses: Bottled Joy As for Leah's Netflix Recommendations this week: they are Indian Matchmaker, Sweet Magnolias, and Emily in Paris. Have a delightful week, and please share our podcast with friends! Cluck, cluck!
The family has gathered, the relatives you don’t like are there, Football is on the TV, and we have Ghost Turkeys. Tune in as Steven Pope guides us through the world of ‘Monster of the Week’ from Evil Hat Games. The ‘Family’ consists of Michael Robert Holmes, Clara Goldstein, Jameson McDaniel, and special guest Deanna Venable.Get your copy of ‘Monster of the Week’ HERE and don’t forget to get yourself some special math rocks from Dice Envy, and if you use GWNP at check out you get 10% off your first order.
Explore Your Enthusiasm, with Tara Swiger | Craft | Art | Business
How can you plan for your business when everything in your life is uncertain? When you’re not sure where you’ll be next week or next month? You may be great at planning normal life, but what about when there’s a family illness, a new baby, a new job, a big move, a divorce, or just the uncertainty of life? Let’s talk through how to ride these waves of uncertainty. As you know, I’m in a really uncertain season of my life as a foster parent. Heck, as you listen to this, my whole family may have changed shape (again!). How can you plan for just running your business or growing your business when everything is so uncertain? Week to Week Here are my suggestions: Make a list of what is the core function of your business and what has to be done to make sales. Ruthlessly cut everything else. Remind yourself that this is just for now. For this season. Things will change, you’ll have more certainty and then you can add back in all the not-mission-critical-top-priority stuff. Each week, look at what’s ahead on your calendar and what you need to do this week on top of the usual, and find the time in your week. Go on and schedule the chunks of time for work, in whatever system works for you. Something flexible, like Google calendar or post-its on your paper planner. Even if you never wrote down work times in your schedule before, now is the time to do it, because you want to first identify those times when you can work (your freaked-out brain will tell you that you NEVER have time) and then not MISS them. You always want to make sure you’ve got enough time and if you truly don’t, you get to recognize that now, when you’re planning, so you can adjust your expectations. Change your mindset to value flexibility. Your past focus may have been productivity, so this may be an adjustment. If you’re in a time of uncertainty, something may come up and you’ll need to move the work you had planned. You’re going to be productive if you can be flexible and if you’re not all or nothing about your work times. (This has been a real struggle for me.) Work when you can, manage expectations, and give yourself credit for getting ANYTHING done. You’ll notice that this comes down to two skills you have to practice: flexibility and managing expectations. You’ll need to let go of what Past You got done. Embrace the constraints on New You and celebrate what she’s able to do, even in the midst of all this uncertainty. And lemme tell you, that, for me, was the hardest part. Not comparing Mom Tara with what Past Tara could do. Not just because Past Tara had more time, but because Mom Tara had a lot more on her mind and had a hard time focusing. Long Term Planning Now, what about planning long term projects, like applying to craft shows or traveling to events? This is definitely something I’ve struggled a LOT with. Should I plan that trip if I may not be able to go? I skipped out on a trip to Europe, which was paid for except my flight, because I thought we’d have a kid in our home. Well, we did not have a kid in our home and I was in the middle of mourning the loss of our first placement. Should I have planned it anyhow? I’m not sure. I still don’t know if I made the right decision or not, but I’ve decided to just let it go. Should you apply to that craft show if you may have to stay home? The truth is, I can’t tell you what you should do. You need to make your own decision based on your own comfort with risk, canceling and regret. Take into account: How comfortable you are with having to cancel. How upset you’ll be if it ends up you could have done this event and then didn’t do it. The fact is, you may need to adjust how comfortable you are with cancelling. For years, I have followed through on every webinar plan I made. If I said I was going live next Wednesday, I’d do it. But the changing foster placements meant that I either had to NEVER plan another webinar, OR I had to just accept that I would plan things and not follow through. Since a free webinar getting cancelled doesn’t hurt anyone, I’m fine with that. But I won’t be selling anything I can’t follow through on, because I’m not going to cancel what you paid for (although I have had to reschedule some things!). So you have to think through this for yourself. Are you OK with applying to a craft show you need to cancel on? Will you be more upset if you don’t apply but it ends up you could have gone? These are hard decisions, but just keep in mind: You will be ok no matter what. I hope this has helped you think through your own plans, and that if you’re not in an uncertain place right now, you can come back to this episode when you are. If you are in an uncertain place right now I just want to tell you that I am proud of you. You are doing a good job. I’m sorry you’re going through this and I believe in you. Your business will be OK. Listen in at TaraSwiger.com/podcast254
Yoshee gives us a hilarious Dad Tip of the Week
I met Kristen Dingman now lives northeast of Seattle in the small town of Arlington, WA. I met Kristen back in the mid-90s when we opened CompUSA store 667 in Boise, ID. She had the unenviable task of keeping the front-end employees in line. Eventually our careers moved on, we lost touch, we reconnected on Facebook as you eventually do with all sorts of former colleagues. Then last summer, I had my stroke. And Kristen reached out to me to offer her support because she had had her own stroke the year before. And while our strokes are different, as all strokes are, there is a lot in common in our stories. Kristen's story is one of sleep apnea, high blood pressure, smoking cessation, anxiety, PTSD, a supportive husband (David), and a family that knows when to insist on medical assistance. One thing that we touch on here which does not get talked about enough is that the FAST signs of stroke (face, arms, speech, and time to call 911) indicate that someone is having a stroke, but the lack of these signs does not mean someone isn't having a stroke. Kristen's stroke did not have these classic signs. It was characterized by intense headache, disorientation, inability to concentrate, vision field cuts, and a spiking blood pressure. Sleep Apnea Sleep Apnea is a condition where folks stop breathing throughout the night. After my stroke, I was sent for a sleep study where they attached all sorts of electrodes to my head and watched while I slept over night. Sleep apnea is diagnosed if you stop breathing 5 times an hour. It's severe at 30 times an hour. My score? 59 times an hour. That means every minute of the night I stopped breathing and my brain woke up a bit to start breathing again. I've likely been sleep deprived for decades. Kristen's score was even more severe. Today, I sleep with a CPAP machine. Basically, a silicon hose wraps around my face under my nose and attaches to a hose on my head. It blows air directly into my nose to keep my airway open while I sleep. I get much more restful sleep now and don't wake up nearly as groggy as I used to. And I don't snore anymore. That means my girlfriend sleeps better, too. Untreated sleep apnea leads to stroke, high blood pressure, obesity, diabetes, and general exhaustion. And many of those conditions also lead to stroke. It's a big deal and getting it dealt with can change multiple people's lives. Hack of the Week Here are 5 tips to adapting to your first CPAP/BiPAP machine: If you take the mask off while sleeping, put it back on as soon as you realize it's off. Use it while you're awake to help your body get used to it. Put socks on your hands to make it harder to take off while you sleep. Put medical tape on the mask to adhere it to your face so you can't take it off in your sleep. If it's not working, talk to your doctor about a different style of mask. The can right a prescription for a refit and insurance will usually pay for it. Where do we go from here? What does Kristen's story make you think about? Let us know in the comments below. Do you or your partner snore? Do you have trouble feeling rested? Do you always have super vivid dreams? Tell your doctor and see if a sleep study makes sense. If you'd like to reach out to Kristen, you can email her here. Share this episode with a friend, colleague, or relative by sending them this link: http://stroklecast.com/kristen Don't get best...get better.
Album van de Week "Here vol. 2" van Dayna Kurtz. Rode draad in deze uitzending is country music legende T. Graham Brown.
Album van de Week "Here vol. 2" van Dayna Kurtz. Rode draad in deze uitzending is country music legende T. Graham Brown.
Album van de Week "Here vol. 2" van Dayna Kurtz. Rode draad in deze uitzending is country music legende T. Graham Brown.
Today’s Topic: Hi girls! For today’s episode, we will discuss the importance of accountability with your actions. We may have encountered a person who disappointed us with his promises or we may have been on the end that we have disappointed someone else because of our irresponsibility. Either way, you’ll learn a lot from this episode. Being accountable goes a long way. Not only that you were able to do what is asked of you, but you also learn good habits and earn positive feedbacks. You earn trust, integrity, respect, and reliability from the individual involved. Learn how to say yes or no to a certain favor or commitment! Sometimes, we mistakenly agree on stuff that is beyond our capability and schedules. Be mindful of people around you. May it be with a co-worker, a church mate, a friend, or a family member… remember to be accountable with you say you’re going to do! Adventure of the week Adventure of the Week: Here’s another peak to my Whole30 Elimination Diet experience! I’ll show what I eat, how I progress, and how I mostly struggle (just kidding!) Anyway, please make sure to give it a thumbs up and subscribe to easily be updated with the Adventures of the Week. Crowns and Flops: Ready to hear my crowns and flops for this week? Well, I will not let you wait any longer. Here they are! Crowning moment: It is very difficult to find a gift that my husband would love. But this time, I got lucky! I found him the greatest gift – I gave him the ultimate experience with an expert barber. I can still remember his happy face when he got the gift. Flop: my Whole30 experience became Whole27. I know. I know. It is only three days away, there is no reason for me to give up. But, it was a Friday night with friends and there’s pizza! It was a choice I deliberately made. I felt the progress in my body from the diet and I honestly wanted to spend fun times with friends. Get in touch Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training. Follow me on Instagram and join the discussion by using #adventuregirl and #routineadventures. Support this podcast by becoming a supporting Patreon member. Visit my website to get in touch with me and learn more about the personal trainingI offer. Get your copy of my Free Five Days of #SugarFreeHacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After re-adjusting their recording schedule, Jeff and Shanna are back with a new episode! In this episode they catch up on movies they've been watching, review Black Panther, and count down their favorite movies from the year 2002. Check out the original Film Faves: 2002 article at... http://thegibsonreviews.blogspot.com/2010/08/film-faves-2002.html Next time on The Movie Lovers: A main review of Annihilation or A Wrinkle in Time and Film Faves: 2001. Keep an eye out on Facebook for further details! Show Notes • Opening and Introduction • The Week in Review (0:01:56) o Shanna's Week: Here & Now HBO o Jeff's Week: (0:05:02) Comedians in Cars Getting Coffee o Our Week: (0:08:26) Gangs of New York In Bruges I, Tonya The Secret in Their Eyes • The Main Event: Black Panther (0:32:50) o The Good o The Bad & General Discussion o Spoilers & Final Thoughts (0:59:00) • Film Faves: 2002 (1:08:55) • Where You Can Find Us and Ending (1:57:01) Shanna's Fave 2002 Movies: 12. Harry Potter & the Chamber of Secrets – HBO Now 11. Minority Report 10. About a Boy – HBO Now 9. Secretary - Hulu 8. The Divine Secrets of the Ya-Ya Sisterhood 7. The Hours – HBO Now 6. Searching for Debra Winger 5. Catch Me If You Can 4. Lilo & Stitch - Hulu 3. Real Women Have Curves – HBO Now 2. Spirited Away 1. My Big Fat Greek Wedding Jeff's Fave 2002 Movies: 12. Real Women Have Curves – HBO Now 11. About a Boy – HBO Now 10. My Big Fat Greek Wedding 9. Spider-Man 8. Minority Report 7. Searching for Debra Winger 6. Catch Me If You Can 5. Comedian - Netflix 4. The Ring 3. Bowling for Columbine 2. LOTR: The Two Towers 1. Harry Potter & The Chamber of Secrets – HBO Now
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
We’ll talk with Chet Holstein who makes Kuma Turmeric Liqueur in Washington State. We’ll talk about his unusual and delicious product. Plus the humble Gin and Tonic - how can we change things up a little? It’s the Bartender Journey Podcast No. 236! Listen with the audio player on this page, or subscribe in Apple Podcasts, Android or Stitcher Radio. Tonic began as a medicine many years ago. According to Wikipedia: "Quinine was added to a drink to protect against malaria. It was originally intended for consumption in tropical areas of South Asia and Africa, where the disease is endemic. "Quinine powder was so bitter that British officials stationed in early 19th Century India and other tropical posts began mixing the powder with soda and sugar, and a basic tonic water was created. The first commercial tonic water was produced in 1858.[1] The mixed drink gin and tonic also originated in British colonial India, when the British population would mix their medicinal quinine tonic with gin." Many bars are making there own Tonic syrups, which are then mixed with seltzer to make Tonic water. Brands like El Guapo Bitters also sell great bottled Tonic syrup. There are many possiblities for a G&T. I love a healthy dash of fresh lime juice in my G&T. You can add some of Chet's Kuma Turmeric Liqueur, or some El Guapo Rose Cordial, (which is up for a 2018 Good Food Award btw). Another option is to serve your G&T with fresh herbs & fruit in a big wine glass, the way they often do in Spain. Book of the Week: Ed McMahon's Barside Companion Upcoming Episode - Classic Daiquiri. Your chance to be involved! We are planning a future episdoe dedicated the Classic Daiquiri. We’d love for you to be involved! Record your favorite Daiquiri recipe or story with a voice recorder on your phone and email to brian@bartenderjounrey.net If we have any subscribers that represent a Rum brand and would like to send some samples along for us to play with, please get in touch! You can use the same email address brian@bartenderjounrey.net So get your input for the Daiquiri show to me by 12/20/17 and we’ll aim to release that episode as the first Bartender Journey episode of 2018. Toast of the Week: Here’s to our guest! Friends of our Friend’s is double our friend. Here to them!
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
While Bartenders can not be expected to have Sommelier level wine education, we certainly need to be knowledgeable about what we are serving and how to make recommendations to our guests. We chat with Monika Elling, author of Wine 123: All you need to know about wine in 90 minutes or less It’s the Bartender Journey Podcast #233. Listen with the audio player on this page, or subscribe in Apple Podcasts, Android or Stitcher Radio. Over the past 232 episodes of Bartender Journey we’ve only talked about wine once. Way back in show #105 we spoke with Elizabeth Schneider of the Wine For Normal People podcast. Wine 123 packs a lot of knowledge into a small package that is very easy to digest. Of course Monika Elling’s Wine 123: All you need to know about wine in 90 minutes or less is our Book of the Week. It’s a perfect crash course on wine. For our cocktail of the week I suppose we could have come up with something obscure, but Sangria makes people so happy. Searching for a way to make it à La Minute, I found the answer on Jeffrey Morgenthaler’s site. He uses Red Wine, Grand Marnier, Fresh Orange Juice, Simple Syrup and a dash of Angostura bitters. Brilliant! It’s delicious and a real crowd pleaser. I’ll let you experiment with the proportions for making one glass. Suffice to say, a little bit of each modifier goes a long way - the drink should be mostly wine in the end. Mix it all in a big wine glass, and an orange, lemon and lime wedge and then add ice at the end. This same recipe works with white wine, for a nice White Sangria. If this show has helped you, entertained you, etc and you’d like to see it continue, please consider leaving a little something in our Tip Cup. Please help support this show and help keep the audio flowing. Also, if you work for a brand or other business that would benefit from reaching our community of Bartenders and Enthusiasts, please get it touch to find out about sponsorship opportunities. Use our contact page. Toast of the Week: Here’s to water...water devine- It dews the grapes that give us wine.
After each week of NFL football games for the 2017-2018 season, the Heads 'N Tales podcast will be posting an episode dedicated to injuries and health & safety topics surrounding the NFL. Specifically we will talk about possible prevention strategies, the rulebook, equipment and other injury buzz around the league. My co-host and strategist for these episodes will be one of my closest friends, Josh Boyd (hence the J in "JK"..I'm the K...). Josh and I grew up playing baseball together. Josh was a division-1 center fielder for Monmouth University and experienced his fair share of injuries throughout his career. Although Josh never played organized football, the dude flat-out knows the game of football and undoubtably knows more about the ins-and-outs of the sport better than I do from both a fan and x's & o's perspective. Our intention for these episodes is to spark conversations around topics that are usually brushed under the rug or only minimally covered in the hopes of making football and all sports safer for the athletes who play them. You are currently looking at the show notes for Week 6! Week 6 Injuries: Aaron Rodgers, QB, Green Bay, Broken Collarbone, Out for the year Aaron Rodgers hit and knocked out on this play pic.twitter.com/PDr0kxgIW6 — Vikings Blogger (@firstandskol) October 15, 2017 Heads 'N Tales Facebook Comments: A. Clean B. Dirty C. Clean, but unnecessary. D. That's the risk of running outside the pocket. E. The speed of the game is too fast for the defender to avoid contact. F. Other (Comment Below) David C - hit was in good form within the proper amount of steps by Rodgers but he didn’t need to wrap up and follow through to the ground. The ramifications of ego in a rivalry game. Marco D-it's more of an unfortunate event of how he landed and most likely shouldn't have tryed to use his arm to support a landing a st 250+ linebacker tackling him at full speed into the ground. Most likely an unnecessary tackle but it was clean. Nathan C,E. It was too late for him to pull away so he fully followed through. Honestly if it hadn't injured Aaron it would have been a run of the mill hit for a QB. Key areas avoided (head, knees). It's just unfortunate the weight of two men came down on one arm. John Clean. It's almost like everyone is searching for ways to make every hit dirty instead of the other way around. Kevin Saum I agree, definitely a clean hit, unfortunate result. John Yea. It's sad. Athletes need to learn how to take a hit as well as give one. First 2 things you learn in jiu-jitsu, how to fall properly, and to tap. Allan I’m trying to look at this as unbiased as I can. I believe E. Think about how fast these guys are moving. The hit is legal. Rogers is outside the pocket and Barr is running full speed. No way he can avoid making contact in my opinion. Matt C - it was pretty textbook as far as tackles go, but the ball was out early enough he potentially could have just pushed him rather than wrapping him up. Jameis Winston, QB, Tampa Bay, Shoulder, Week to Week Here's the play where Jameis Winston hurt his right throwing shoulder in the 1st Qtr. Ouch.@gregauman #Bucs#TBvsAZ pic.twitter.com/h51AHvcBCq — John Sabol (@John_Sabol) October 15, 2017 Twitter Ads info and privacy Emmanuel Sanders, WR, Denver, Ankle, MRI Today Do not look at Emmanuel Sanders ankle.... pic.twitter.com/x8MDk2X7Y5 — Rob Lopez (@r0bato) October 16, 2017 Leonard Fournette, RB, Jacksonville, Ankle, MRI Today, Day to Day? From @gmfb: #Jaguars RB Leonard Fournette injured his ankle yesterday, but a source said he's "fine." They were cautious. pic.twitter.com/n66cJqNSyK — Ian Rapoport (@RapSheet) October 16, 2017 Luke Kuechly, LB, Carolina, Concussion? The play where Luke Kuechly was hurt pic.twitter.com/IYDCtTpGmg — Cody Dalton (@CodyDaltonCVCC) October 13, 2017 No concussion but still in concussion protocol Report says he’s been cleared to play this Sunday Was wearing the q-collar we talked about during the game this past Thursday Week 6 Illegal hits: Mike Mitchell Hit on Alex Smith That's about as dirty as it gets, Mike Mitchell. pic.twitter.com/piPXole7hS — Dan Hanzus (@DanHanzus) October 15, 2017 LaQuan Treadwell (WR MIN) block against Green Bay I wonder why the #NFL made this great block by #Vikings WR Treadwell 'illegal'?? pic.twitter.com/A1Y5SnYAFt — Footballzone (@UReady4Football) October 16, 2017 WEEK 5 FOLLOW-UP: David Amerson, CB, Oakland, Recent concussion history, Active and Played Marcus Gilchrist, S, Houston, Fined 24K for hit on Travis Kelce we spoke about last week. WEEK 6 IN-DEPTH DISCUSSIONS: Can we protect the QB even more without ruining the game? Concussions vs. Concussion Protocol and the how the league describes these two. Download : iTunes | Stitcher | SoundCloud Permalink
News: Results from ITU Long Course Champs, Ironman Canada and Ironman Vitchy; Coming up races; John's ITU update. This Weeks Discussion: Now that a lot of us have experienced a rolling start at an Ironman, do you like it or what sort of start do you prefer? Also tell us if you are a front, middle or back of your age group and where you are from. Interview: This week we have an interview with Chief Executive Officer of The Professional Triathlon Organisation, Charles Adamo. He talks about the organisation and The Collins Cup. You can check out The Collins Cup here. Coaches Corner: John covers a question about how close to an Ironman should you do an FTP test. Website of the Week: Here's the Evergreen Endurance website.
News: Lots of results; Super League UK; Wanda under scrutiny in China; Coming up races. This Weeks Discussion: With more information about the Collins Cup coming out we would love to know how you feel about this race? What are the good and bad things about this new innovation? Age Grouper of the Week: Colin Durrant sent through Victoria Nealon as this weeks age grouper. In her first triathlon ever, Ironman Frankfurt, she managed to get 5th in her age group. Coaches Corner: John goes through his bucket list for triathlon. Website of the Week: Here's the clip of John's City 2 Sky race. High 5: John gives his High 5 for tips he was reminded of in Roth. John's History Lesson: We look at Nice, a race that was one of the most important races in triathlon in the 80's, early 90s.
News: The results for Ironman Brazil (and Tim Don's amazing result), and Challenge's Championship Race; Coming up Races; Wanda buys Competitor Group; John's ITU update. Coaches Corner: This week we talk about what to do when you are injured. App of the Week: Here's the app of the week, Headspace. John's Race Report: John breaks down his Kona 70.3 win. Here's his file from the race. Epic Camp Interviews: This week we have interviews with a few of the people on Epic Camp. It's gives you some insight into the everyday athletes life.
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
It's the Bartender Journey Podcast number 190! Listen with the audio player on this page, or subscribe on iTunes, Android or Stitcher Radio. It’s a constant in the Hospitality Industry….we are on our feet for hours and hours. How can we make it better? I don’t know about you, but my feet hurt ALL the time! This week on the show we talk with an awesome lady – a doctor, a podiatrist, a holistic healer and she is going to help us with our foot pain! We will talk with Dr. Michele Summers Colon today on the podcast. First, a few important events coming up: San Antonio Cocktail ConferenceFri Jan 6-Sun Jan 15http://sanantoniococktailconference.com/schedule/ BarSmarts Advanced Atlanta - February 9, 2017 BarSmarts Advanced Milwaukee - March 29, 2017 Book of the Week: Once again our BOTW comes to us from Hazel. You’ve heard me talk about the mysterious Hazel before on the show, well next week, we are going to get her on the show and talk about Personal Branding for Bartenders. She’s a Marketing Guru, and it promises to be a great discussion. Here’s our Book of the Week from Hazel: The Cocktail Chronicles: Navigating the Cocktail Renaissance with Jigger, Shaker & Glass by Paul Clarke who started writing about the craft cocktail movement even before the term “craft cocktail” became commonplace and is a recipient of the Tales of Cocktail Spirited Award for Best Writer about Spirits and Cocktails. The Cocktail Chronicles covers the beginning of the modern cocktail renaissance, offers classic recipes and their modern takes and also features a chapter called “Bottles, Tools, and Tips” that discusses stocking your liquor cabinet and the best tools. Jim Meehan provides the foreword and each recipe is preceded by its history. The book is an accessible guide to both professional bartenders and cocktail enthusiasts featuring over 200 cocktail recipes written in a fun and engaging manner and is a great reference guide to have on hand. Paul’s a good guy – we’ve got to get him on the show one of these days. Featured in the book is the classic cocktail the Blood and Sand, and that will be our Cocktail of the Week. The recipe for the Blood & Sand first appeared in print in Harry Craddock’s 1930 The Savoy Cocktail Book. This is an equal parts cocktail: .75 oz Single Malt Scotch Whisky .75 oz Sweet vermouth .75 oz Cherry Heering .75 oz Orange juice Put all the ingredients in your shaker and fill with ice. Shake, and double strain into a chilled coupe glass. Garnish with an orange peel. Very nice cocktail indeed. Dr. Michele Summers Colon is not only a Podiatrist, but A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert. We are very happy to have her on the show to talk about something that many Hospitality workers struggle with – foot pain! Lots of useful information there. I hope it helped you out a bit…I know it did for me. Toast of the Week: Here’s to those who have seen us at our best, And seen us at our worst, And can’t tell the difference! Cheers.
Welcome to our 130th episode. Interesting Stuff I saw this Week Here are the links to the interesting things I saw this week Your Guide To Generation Z What LinkedIn’s ‘Social Selling Index’ Really Measures Searching and Viewing Profiles from Sources Outside of LinkedIn LinkedIn’s original 2004 pitch slide deck Jeff Weiners full interview with Oprah Thought LEADers A key focus of social selling is to engage with your Leads on subjects that are of interest to them (rather than what you are offering them). There are however another set of people that you should work just as hard to engage with that aren’t leads, they are Thought LEADers. You are highly unlikely to do business with these people but they could be the key to unlocking the most difficult Leads. Building relationships with thought leaders can pay off big time. Your Leads will see you as more credible, you will have your finger on the pulse regarding topics that are important to your Leads and this will also help you write better, more relevant content. If you do this really well, you might even find that your Leads are chasing you rather than the other way around! Three Critical Questions If you are in a sales role or you are hoping to win new customers on LinkedIn then can you answer the following questions; What business subjects are important to your Leads? Who are the thought leaders in these subjects? Where do these thought leaders actively post and engage online? You can answer these questions by conducting the Six Steps outlined in my published post.
Cachaça is the national sprit of Brazil and is sometimes called Rum’s Older Cousin. It is distilled from Sugar Cane Juice and is one of the most consumed distilled spirits in the world. The Caipirinha cocktail is a delicious drink, is quite easy to make and is quite impressive to serve to your guests. Novo Fogo makes many different expressions of Cachaça. Novo Fogo produces Cachaça that is certified organic, and they describe their distillery as “zero-waste” facility. Listen to the Bartender Journey Podcast # 167 with the audio player on this page or Subscribe on iTunes or Android, or listen on Stitcher Radio. Cocktail of the Week: Caipirinha 1/2 lime 1/2 teaspoon sugar 2 ounces Cachaça old-fashioned glass Slice the lime into 1/2-inch rounds, cube them, and muddle them in an Old-Fashioned glass or small tumbler with the sugar. Add a couple of ice cubes. Pour in the cachaça. Short Shake. Toast of the Week: Here's to our wives and sweethearts, let's pray they never meet.
Need the Security News for Week? Here's an in-depth update with Beau Bullock about Critical 7-zip Vulns, Symantec BSOD, Facebook CTF Platform, and EmPyre.
Need the Security News for Week? Here's an in-depth update with Beau Bullock about Critical 7-zip Vulns, Symantec BSOD, Facebook CTF Platform, and EmPyre.
Need the Security News for the Week? Here on Hack Naked TV, Aaron Lyons gives the top news for the week in Security and Hacking!
Need the Security News for the Week? Here on Hack Naked TV, Aaron Lyons gives the top news for the week in Security and Hacking!
Need the Security News for Week? Here's an in-depth update with Beau Bullock about Critical 7-zip Vulns, Symantec BSOD, Facebook CTF Platform, and EmPyre.
Need the Security News for Week? Here's an in-depth update with Beau Bullock about Critical 7-zip Vulns, Symantec BSOD, Facebook CTF Platform, and EmPyre.
Need the Security News for the Week? Here on Hack Naked TV, Aaron Lyons gives the top news for the week in Security and Hacking!
Need the Security News for the Week? Here on Hack Naked TV, Aaron Lyons gives the top news for the week in Security and Hacking!
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
Sother Teague of the great East Village NYC bar Amor y Amargohas a very specific and wonderful approach to hospitality. During the Tampa Repeal Day Conference,Sother gave a great talk about the steps of service that are followed whenpeople come into his bar. Ithought it was a really great seminar and something that everybody in theindustry could learn from. Hecalled the seminar “The Psychology of the Room. How to use Inherent Human Behavior to Guide People ThroughTheir Time in Your Space”. I asked Sother if he would be a guest on the BartenderJourney Podcast to talk about his great bar in Manhattan, and also about thegreat talk that he gave in Tampa. Listen with the audio player on this page or · On the Bartender Journey web site · Subscribe on iTunes · Listen on Stitcher Radio · Subscribe on Android Sother’s philosophy on service is designed to provide thebest possible experience for his guests. As he says “We don’t sell the drinks, the ice, the bitters. All that stuff comes free with theHospitality”. Book of the Week: How To Win Friends andInfluence People by Dale Carnegie. Learn the six ways to make people like you, the twelve ways to winpeople to your way of thinking, and the nine ways to change people withoutarousing resentment. Also try the updated How toWin Friends and Influence People in the Digital Age. Cocktail of the Week: Sharpie Mustache. Created by Chris Elford during his tenure at Amor y Amargo. · 3/4 ounce Meletti Amaro · 3/4 ounce Bonal Gentiane Quina · 3/4 ounce London dry gin (AyA uses Beefeater) · 3/4 ounce Overproof rye whiskey (AyA uses Rittenhouse100°) · 2 dashes Bittermens Tiki Bitters Stir over plenty of ice to dilute and chill. Strain into achilled glass. Express the oil from an orange twist over the top of the drinkand drop in to garnish. Toast of the Week: Here’s to the nights that become memories, the friends thatbecome family, and the dreams that become reality.
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
Paris Cocktails Hear all about the cocktail scene in Paris with author of Paris Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the City of Light. This book is not just a cocktail book, but a boozy travel guide that can transport you to Paris, even if just in your mind. Its Bartender Journey Podcast # 148. Listen to the podcast with the audio player on this page or: On the Bartender Journey Web Site Subscribe on iTunes Listen on Stitcher Radio Subscribe on Android BevSpot is Software to manage your entire beverage program. From inventory to ordering, pour cost and ways to analyze your usage and sales. They are basically in the business of making your bar run more efficiently and more profitably. CEO Rory Crawford tells us a bit about what it does and how it works. We are proud to have BevSpot as our new sponsor! Go to BevSpot.com and request an online demo. Cocktail of the Week: Modified Sidecar · 2 ½ oz Cognac · 1 ½ oz Grand Marnier · 1 oz Lemon Juice · ½ oz Egg White or Aquafaba Shake with ice and strain into a chilled Coupe or Martini Glass Toast of the Week: Here’s to our bills, and that one day we meet ‘um!
Welcome to the Star Citizen News, each week bringing you the latest headlines in the Star Citizen Community. Today is Sunday the 20th of December. The Week’s Headlines 0:17 - Star Citizen Alpha 2.1 PTU 0:55 - Holiday Livestream 1:40 - Notes From The Verse Read The Full News from the Week Here - http://redacted.tv/threads/star-citizen-weekly-review-20th-december.432/#post-2687 Get Star Citizen Here & a 5000 UEC Bonus http://robertsspaceindustries.com/enlist?referral=STAR-Q4BD-Q9Q9 Get Games - GamesPlanet.com http://gamesplanet.com/?ref=REDACTED Help Support Our Channel PATREON - http://www.patreon.com/BoredGamer DONATIONS - http://www.twitchalerts.com/donate/boredgameruk TWITTER - http://twitter.com/BoredGamerUK WEBSITE - http://REDACTED.tv System Specs: http://redacted.tv/threads/system-specs-hardware-periperials.47
Bartender Journey - Cocktails. Spirits. Bartending Culture. Libations for your Ears.
Pour A Better Pint & Do Inventory FasterBartender Journey Podcast # 137Listen with the player below, or subscribe on iTunes or Stitcher Radio.· At the 2015 Hotel Experience Show at the Javitz convention center in Manhattan we got a chance to speak with 2 very interesting people:o Greg Elliott of the Chill Rite 32 companyo Vanessa De Caria from Bevinco· The Chill Rite company makes draft beer systems that deliver beer to the tap at 32 degrees (or whatever temp you like), regardless of the temperature of the keg. This system promises zero waste. We talk to Greg about a lot of issues regarding draft beer. They also make the Frost Rail. The frost rail is a frozen rail built into the bar surface, which the guest sits their drink on and it keeps it cold!· We also speak with Vanessa from Bevinco - a company that has a system for liquor inventory for bars & restaurants that is very fast and accurate. We’ll learn a lot about doing inventory, (which is such a dreadful task!) · Book of the Week: Cuban Cocktails 100 Classic and Modern Drinks. This is a great book from the Manhattan bar Cienfuegos. There are classic cocktails from Cuba, plus lots of modern original recipes. It’s a really fun book with beautiful photos from Cuba. · Cocktail of the Week is the El Presidenteo ¾ oz Aged Rumo ¾ oz Silver Rumo ¾ oz Dry Vermoutho ¼ oz Orange Curacao, (I used Grand Marnier)o 1 Barspoon Grenadine, (I used Jack Rudy)o Stir with ice, strain into chilled couple. Lemon twist. · Toast of the Week:“Here’s to the nights we’ll never remember, with the friends we’ll never forget”.
Have you ever found a tick on you after a day in the field or deep woods? Most of us have and many hunters have been bitten by ticks. Ticks carry several pathogens that cause disease, but the most well known is Lyme Disease. Although not prevalent in some parts of the country, New England was, and still is, a major hot spot. There are ways to prevent the spread of this disease and we discuss all those aspects with Dr. Alan Eaton of the University of New Hampshire's Co-Operative Extension. We also speak with Randy Gagne, a former Big Buck Registry guest and victim of Lyme Disease. We explore the myths, the facts, and how you can walk out of the woods feeling a bit safer. We discuss how to identify the most threatening ticks, where they are found in the country most frequently, help you determine if you are at risk, and what to do when you are bit. The fun starts this Saturday on the Big Buck Podcast! Tune in Link: www.BigBuckRegistry.com/itunes or www.BigBuckRegistry.com/overcast PLEASE HELP FUND THIS SHOW: www.BigBuckRegistry.com/donate HERE'S What We Discuss In This Show: UNH Co-Operative Extension Pest Management Program Ticks and Problems Back to 1980s The Black Legged Tick- the foe From Lyme, CT to Tip of Maine Randy's Lyme Disease Experience & Definition Spirochetes, Ticks, and Sasquatch Preventative Measures, Check Yourself **IMPORTANT** The Ticking Clock After the Bite Danger Seasons and Dates of Concern How Do Tick Become Infected in the First Place Do Deer, Cats, Dogs and Other Animals Get Lyme Disease? Host vs Reservoir Host, Are Deer Good Vectors? Are All Ticks Dangerous? Ticks, Bucks, Does, Elk and Moose 1991 VS 2014 What's the Difference? More Ticks or Better Counting? Pasture vs Brush vs Tall Grass & Wood Tick or American Dog Can All Ticks Spread Lyme Disease? What's the Most Dangerous State? What does the Black Legged Tick Look Like? How to Remove a Tick- Myth VS Facts Vaseline and Match Sticks What Kills Off Ticks Naturally? Link Between Humidity and Tick Explosions Can We Control Ticks In Our Yards? Using Whitetails and Hunters to Collect Data Can Ticks See? How to they Find a Host? Guinea Hens, Deet, and Permithrin Why Can't I Feel a Tick Biting Me? Once Infected, How Long to Feel Normal Randy's Chubby Tines Tip of the Week Here is a link to the public health page of my Integrated Pest Management website at UNH.http://extension.unh.edu/Integrated-Pest-Management/Public-Health-IPM PLEASE HELP FUND THIS SHOW: www.BigBuckRegistry.com/donate Contact Us: FEEDBACK HOTLINE: 724-613-2825 HELP FUND THIS SHOW: www.BigBuckRegistry.com/donate REVIEW and SUBSCRIBE on iTUNES and Stitcher: www.BigBuckRegistry.com/itunes www.BigBuckRegistry.com/stitcher Want to Know When the Next Big Buck Podcast is Released? Then Join the Club: www.BigBuckRegistry.com/huntmail Submit A Buck: www.BigBuckRegistry.com/mybuck Be a Guest: Guests@BigBuckRegistry.com Share for Share: www.BigBuckRegistry.com/s4s Facebook: www.Facebook.com/bigbuckregistry Twitter: www.twitter.com/bigbuckregistry Feedback:Feedback@BigBuckRegistry.com Also find us on these fine networks: iTunes Stitcher Blubrry Libsyn TuneIn Other Recommended Podcasts: CarrieZ Wildgame IamTurkeyHunting BowRush FishNerds Bowhunting Freedom Up North Journal Blanchard Outdoors
Have you ever wanted to write a novel? Maybe in the hustle of life you gave up painting pictures, playing the guitar, or writing a screenplay. Do you want to start a charity. Why don’t you? The theology of being creative. God is a creator and He delights in His children being creative. I’m going to give you a three step process on how you can overcome the resistance in your life and release your creative powers. Click to Listen: “Why You Should Be More Creative” If audio player does not show up in your email or browser, click here to listen. 1) Proverb of the Week: Proverbs 30:8-9 2) Tip of the Week: Start Sweating. Flush your body and oxygenate your brain! Beta Test: Saint of the Week: Here’s the robot of Saint Didacus that I talked about in today’s podcast: If you can’t see this video in your RSS reader or email, then click here. 3) Featured Segment: 3 Steps to Being More Creative 4) Latin Word of the Week: creare Record a Question for Taylor! It’s easy. If you would like to ask me a question and have it featured on the weekly podcast, please click here for an easy way to leave a question. Please Share Your Feedback Our new podcast is still doing great on iTunes: 14,442 downloads! A huge “THANK YOU” to all 72 (!) of you who wrote amazing 5-star reviews at iTunes. Y’all are the ones that pushed it to the top. I’m grateful to you all. Again, thank you so much. If you’re new, you can rate this podcast on by clicking here and then “View in iTunes.” From there you can leave a review. I appreciate you for this! The post #012: Why You Should Be More Creative [Podcast] appeared first on Taylor Marshall.
Introductions Jonathan Becker and Jeff Nugent joined David and Jeff for tonight's show. Essential Question What prevents administrators from shifting? Some take aways from the discussion: -There is limited number of U.S. professors (six) who work in school leadership who focus on technology and forward thinking education. Our education leadership programs are not preparing our administrators to lead schools towards School 2.0. -There are education leadership grad school standards that don't include much on managing change in education. -Higher education is just so slow to change, to bring about programmatic change. -Barriers: So many items on the plates of our administrators that it is overwhelming to ask them to set up learning communities and support learning 2.0 initiatives. -Administrators don't have to know all the ICL tools but need to know how to support the curriculum development that supports learning 2.0. Blog Posts of the Week Here is what Jon, Jeff, Jeff and David shared- Apple Learning InterchangeSchool Tech Leadership Practical Theory Sentiments on Common SenseDisrupting Class via Amazon Sign Off *Next show is Tuesday December 9th at 7 PM Bangkok time. *David and Jeff will be sharing examples of shifted practices from Hsinchu International school and the International School of Bangkok. *Don’t forget to post Web sites/blogs to the SOS Diigo bookmarking site that support our upcoming EQ.
Indie Celtic music from Vicki Swan & Jonny Dyer, StoneRing, Moch Pryderi, Enter the Haggis, The Patched Hats, Seelie Court, Eric Benson with The Boatrights, Ali Benson, Queen's Gambit, Brobdingnagian Bards, 3 Pints Gone, Sligo Rags, Hugh Morrison, Angel's Share, The Rogues. http://celticmusicpodcast.com Notes Do you download your podcasts by Hand? For shame. Let iTunes do it for you. SPONSOR - SONG HENGE: Free Irish & Celtic Music Downloads Archive Background music: "Catch a Cat" by Vicki Swan & Jonny Dyer, from Thumb Twiddling, http://www.wetfootmusic.co.uk/ Renaissance Festival Podcast Toast of the Week: "Here's to you and here's to me. May we never disagree. But if we do, screw you here's to me!" Pocket History of Irish Music This week in Celtic Music 0:05 "Georgie Lad" by Vicki Swan & Jonny Dyer from Thumb Twiddling 7:57 "Wild Colonial Boy" by StoneRing from Samhain 12:40 "Swan-An Alarch" by Moch Pryderi from Belly Jerk 15:16 "Music Box" by Enter the Haggis from Casulaties of Retail 21:57 "Go Down You Murderes (The Ballad of Tim Evans)" by The Patched Hats from Steppin' Large and Laughlin' Easy 25:22 "The Night Before Larry Was Stretched" by Seelie Court from The Court Is Now In Session 27:58 "Stand Your Ground" by Eric Benson with The Boatrights from StoneWork 34:03 "She Moved Thru the Faire" by Ali Benson 37:50 "Johnny Jump Up" by Queen's Gambit from Pawn to King Four 41:00 "The Unicorn Song" by Brobdingnagian Bards from Songs of Ireland 44:25 "Highland Paddy" by 3 Pints Gone from One More Round 50:44 "The Irish Rover" by Sligo Rags from The Night Before the Morning After 55:02 "Shandwick Bay" by Hugh Morrison from Far From Home 57:29 "Green Grow the Rashes" by Angel's Share from A Wee Dram 01:02:57 "An Dro" by The Rogues from RogueTrip The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather. To subscribe, go to iTunes or to our website where you can become a Patron of the Podcast for as little as $1 per episode. Promote Celtic culture through music at celticmusicpodcast.com.
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