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Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/guiding-a-son-through-evolutionary-biology
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/maximal-greatness-and-being-itself-subsisting
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/what-role-for-ecclesiastical-tradition
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/a-mothers-struggle-with-gratuitous-evil
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/praying-for-ones-academic-work
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/molinism-and-maximal-greatness
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/why-think-yahweh-is-the-true-god
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/spiritual-eating-in-the-lords-supper-and-the-holy-spirit
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/is-god-part-of-existence
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/correcting-wikipedia
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/a-new-argument-from-contingency
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/jesus-crucifixion-and-resurrection
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/why-depress-people
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/does-god-have-a-finite-number-of-preferences
The Whine Mamas are fresh off of a girls trip to Nashville, and they've got stories and lots of laughs to share. From honky tonks to hot chicken, Annie and Jimena are spilling all the Broadway tea. Plus, this episode features Artie Bars—the perfect treat for catching up on the chaos! Wine of the Week: Here by Chance Cabernet Sauvignon. Honorable Mentions: Artie Bars, Lip Lab, Posty's, Ocean Avenue, AIM
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/is-god-in-hell
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/the-timeless-universe-hypothesis
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/can-catholics-and-protestants-come-together-on-justification
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/god-and-the-soul
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/thoughts-on-the-closing-of-trinity-evangelical-divinity-school
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/m-huemers-criticism-of-divine-command-theory
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/further-on-original-righteousness
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/the-moral-argumentone-more-time
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/earnest-questions-from-the-tien-shan-mountains
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/a-new-modal-argument-from-contingency
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/biological-evolution-in-an-infinite-multiverse
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/if-jesus-resurrection-was-historical-why-not-more-jewish-conversions
New text messages between DDG and Halle Bailey has emerged and Gavin has a new label for them both! Listen in as the fellas discuss if Passport Bro's will every defeat women in their ongoing incel debate and we finally have to call out Love Island USA!NEW MERCH DROP - MOST ACTIVE DADS T-SHIRTExclusively brought to you by No Grease Barbershop Northlake and Premium Outlets(00:00) Gavin and Mike open up the pod arguing about if they mishandled the entire Pusha T GQ article on artist censorship - (10:15) The fellas debate if Passport Bros can get laid in America, after a Woman says women do in other countries but not home! - (27:11) Dad Tip of the Week: Here's Why your teen son is ignoring you! - (31:30) The fellas react to a Las Vegas couple murdered over content with another YouTuber - (43:30) DDG and Halle Bailey text dropped and the fellas debate if Postpartum Depression is used a sword or shield in custody court cases. - (01:04:30) First BET Awards that Gavin fully enjoyed in a decade but its time to retire Mariah Carey - (01:24:09) The NBA Finals are tied up and the guys react to Shaq NBA Top 10 listSubmit to #ASKADAD: https://www.blackdadsclub.org/Subscribe to Our YouTube: https://bit.ly/BDCYTSub JOIN THE DISCORD: https://discord.gg/tTy5MdfMFollow Us Today: Instagram -Twitter
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/eternal-past-sonship
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/finding-a-biblical-doctrine-of-sin
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/what-should-one-say-to-darwin-about-animal-suffering
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/arguments-and-compassion
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/does-everything-happen-necessarily
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/goff-allison-and-jesus-resurrection
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/persons-souls-and-the-incarnation
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/tegmarks-mathematical-universe-hypothesis-and-natural-theology
Read this Question of the Week Here: https://www.reasonablefaith.org/writings/question-answer/at-what-point-does-one-become-a-christian
Need a Cash Buyer in a Week？Here's EXACTLY What to DoBecome a supporter of this podcast: https://www.spreaker.com/podcast/flip-man-s-real-estate-tips--2863720/support.
Welcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week's interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike strength and the many ways to develop the strength and power that goes into the pedals, but also the considerations for how the bike beneath you plays a role in your best bike performance. Plus, we have an all new segment called “Athlete Success Stories” that features an athlete, who through commitment, grit and courage, is finding breakthroughs and growth. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements Feature Athlete Success Story: Laura Hammdorff Ask a Coach: What muscle groups to develop for the bike? Get Gritty Tip TriDot Workout of the Week - 3 Bike Power Building Workouts Fun Segment: “Transition Troubles: Winter Triathlete Edition” Announcements: FulGaz Virtual Group Ride Schedule - No change with the Rouvy announcement. If you hadn't heard, Rouvy has purchased FulGaz and IRONMAN will continue to partner with Rouvy. FulGaz is going to continue offering the same services for the foreseeable future. Our next group ride will be February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride. 303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. Every 1st Tuesday of the Month Announcing Talk Tuesdays (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnesscoaching Ask A Coach Sponsor: G2G Endurance Triathletes, ready to train smarter? At Grit2Greatness Coaching, we've teamed up with TriDot to bring you precision and progress. Sign up through either Coach April's or Coach Rich's TriDot links and enjoy seamless onboarding, personalized workouts, and cutting-edge analytics tailored to your goals. Start with a 2-week free trial, then choose plans starting at $14.99 a month. With the right tools and support, you can achieve the extraordinary. Ready to see what's possible? Click the one of the sign-up links in our show notes to get started today! Athlete Success Story: Laura Hammdorff Lead In (Rich): January continues our focus on strength. Last week we had Erin Carson of ECFIT Performance Strength talk with us about strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. This week we are steering the conversation to bike strength and mobility programming. If you think we have the magic bullet for developing strength and power on the bike, think again. It takes work, from lots of angles and there is not a straight line to success, ever. How do strength programs, workouts, fueling, physical therapy, bike fit, components, riding apps, threshold assessments and so on factor into your power to weight ratio? Here to help us unpack developing cycling strength and improving power on the bike is an athlete who I believe embodies “grit2greatness” and is an example of the resilience and tenacity it takes to achieve a goal. Yes we all have goals that we are working toward and the journey toward that goal seems long and winding. Part of the reason we close each episode with the call to “enjoy the endurance journey” is because the journey, not necessarily the finish line, is where we realize the most growth. Introduce Laura Hammdorff: Laura Hammdorff is a competitive triathlete with an NCAA swimming and cross fit background. When we started working together last year we discussed her triathlon background and goals. Because we are focusing on developing bike power this week, this will be our theme to tell her story. Without giving too much away, it's my hope that by listening to Laura's journey you will find examples of how her grit and tenacity can give you a template for your journey Discussion Questions to Laura (Rich and April take turns asking questions): Icebreaker - Two Truths and a Lie How would you describe your background in cycling compared to swimming, running and strength training? What was the steepest learning curve with cycling early on? What role did the Triple Bypass play in your development of power and resilience on the bike? How has working with a PT contributed to your development? How have injuries created challenges in your training and racing? Not just overuse, but also previous injuries and limitations? How has bike fit played a role in your performance? How has fueling played a role? How has thinking about the nuances of executing a workout (eg build into power, backloading stress, etc) played into your development? How's your relationship with the FTP? What have you learned about software platforms and their ability to engage and support doing the right training right? . Ask A Coach: What muscle groups to develop for the bike? Setup (Rich): Here are the different phases of a bike pedal stroke and the muscles used during each phase: Downstroke (1 to 5 o'clock): This phase involves the quadriceps and the gluteus maximus. The primary action is knee extension and hip extension. Pullback (5 to 7 o'clock): The hamstrings and the gluteus maximus are engaged. This phase involves knee flexion and hip extension. Upstroke (7 to 11 o'clock): The hip flexors and the anterior tibialis are primarily used. The action here is hip flexion and knee flexion. Over-the-top (11 to 1 o'clock): The quadriceps and the anterior tibialis help to lift the pedal. This phase involves knee extension and hip flexion. Get Gritty Tip: Stop Sleepwalking Through Life Do you ever feel like you're just going through the motions, like life is passing you by in a blur of routine and mental chatter? You're not alone. Scientists in the UK discovered that our brains have a kind of "autopilot" mode—a trance-like state where we zone out, consumed by trivial thoughts. It's like we're sleepwalking through life, and the result? Days, weeks, even years that feel hollow and forgettable. Why does this happen? As we age, we fall into patterns. Experiences that once thrilled us now become automatic routines. Think about it: When was the last time you truly experienced something *new*? Remember how slowly time seemed to move as a kid? That wasn't just your imagination. Back then, everything was fresh. Every hour was an adventure, and your brain had to focus on learning, adapting, and figuring out how to respond. Psychologist William James explained this beautifully in *The Principles of Psychology* over a century ago. He wrote about how, in youth, life feels vivid and stretched out, like an intricate journey. But as adults, our lives tend to shrink into the predictable. Here's the good news: you *can* break out of this autopilot mode. The key? Newness. Novel experiences force us into the present moment. They snap us out of our mental trance because we can't predict what's coming next or how to respond. And you don't need to meditate on a mountaintop to find this mindfulness. Learning something new—a skill, a hobby, even a sport—engages both your mind and body, pulling you fully into the moment. The journey toward mastery isn't just about achievement. It's about the fulfillment that comes from being completely engaged in the *process.* Think of your life as a scrapbook. When you look back on it, what will you see? Is it full of rich, meaningful experiences that make time slow down? Or is it a blur of sameness? If the latter, it's time to wake up. Start saying yes to novelty. Break free from your routine. Add new skills, adventures, and memories to your life's scrapbook. Because when you take inventory on your life, you'll want to see a collection of stories that prove you *lived.* TriDot Workouts of the Week: Here are 3 incredibly powerful workouts for building bike power: Power Intervals, Big Gear Work and 30-30s Power Intervals Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 7 min @ Z4 ~70 rpm (3 min) 1 x 3 min @ Z2 1 x 10 min @ Z4 > 90 rpm Balance of time @ Z2 Big Gear Work Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount Dismount 60 sec Squats 30 sec Isometric squat Mount 5 min @ Z2 Balance of time @ Z2 30-30s Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 4 sets of 4 x 30 sec @ Z5+ (30 sec @ Z3) with 2 min @ Z2 rest between sets Balance of time @ Z2 That's this week's TriDot workout of the week! Give it a go and tell us about your experience! Today's Fun Segment: Transition Troubles (Winter Triathlete Edition) Concept: Players navigate a series of humorous and absurd challenges they might encounter during a triathlon transition. You describe a scenario, and they have to choose how they'd handle it. The Shoe Switcheroo: You reach T2 and realize your running shoes are missing, but there's a pair of Yeti slippers sitting in your spot. Do you: a) Wear the slippers and hope for the best. b) Run in your bike shoes. c) “Borrow” a random pair of shoes from someone else's transition area. The Snack Attack: Your nutrition bag was replaced with a box of donuts. Do you: a) Eat the donuts and enjoy the sugar rush. b) Offer them to other athletes as a goodwill gesture / barter. c) Ignore the donuts and power through without your planned nutrition. Helmet Havoc: You find your helmet filled with shaving cream. Do you: a) Scoop it out with your hand and put it on anyway. b) Run back to the start to see if someone will lend you a helmet. c) Smear the shaving cream on your face like war paint and declare yourself ready for victory! Ski Struggles: You're ready to start the ski leg, but you see that someone has put peanut butter on the underside of your skis. Do you: a) Attempt to ski anyway and hope the pb melts off. b) Lick the peanut off (protein boost, right?) c) Use it as ski wax, and convince others that it's a secret performance hack. Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you've even heard the question? Like, ‘Can you…?' and there it is—‘Sure!' Before you know it, you're knee-deep in a commitment you never wanted. Let's face it—saying no can feel like the ultimate guilty pleasure. We're so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we're letting the world down. But guess what? Protecting your energy isn't just okay—it's essential! In this episode, we're diving into the art of saying no, not as a rejection but as a way to honor yourself, your values, and your time. We'll explore what boundaries really mean, why they matter, and how to say no without the guilt trip. So let's use t hat overcommitted superhero cape for some well-deserved boundaries and exploring how to protect your precious energy. It's time to take back your power, one polite decline at a time! Let's start by getting on the same page about what we mean when we talk about boundaries. No, we're not talking about fences or “Do Not Enter” signs—although sometimes those might feel necessary! Boundaries, in this context, are the invisible lines we draw to define what's okay and not okay for us. They're like the personal rules of engagement for how we let others interact with our time, energy, and emotions. Think about it: we all have a limited amount of energy each day. It's like a rechargeable battery, but unlike your phone, there's no power bank to save you when you're at 1%. So, when you're constantly saying yes—whether it's agreeing to bake 200 cookies for the school fundraiser, staying late at work for the fifth time this week, or playing therapist to your overly dramatic friend—you're draining that battery. And let's be real, once it's gone, it's gone. That's why boundaries are so important—they help us protect and prioritize our energy. But here's the tricky part: why is it so hard to say no? For many of us, it's because we don't want to disappoint others. We crave approval, we want to be liked, and sometimes we just want to avoid the awkwardness of conflict. So we end up overcommitting, stretching ourselves too thin, and feeling resentful—or worse, burnt out. Let's flip the script. Saying no doesn't make you selfish; it makes you smart. Think of boundaries as your personalized life GPS, directing you toward the things that matter most and steering you away from unnecessary detours. They help you stay focused, reduce stress, and create stronger, more respectful relationships. And here's a bonus: setting boundaries can actually improve your relationships. How? Because people know where they stand with you, and that clarity builds trust. When you say yes, they'll know you genuinely mean it, and that makes your commitment even more valuable. So, let's embrace this idea of boundaries not as barriers but as bridges to a more intentional, energized life. Up next, we'll explore how to actually do this—and trust me, it doesn't involve wearing a “No Thanks” T-shirt, although that could be a fun start!” Sian Ferguson confesses I'm a People Pleaser Who Tried Saying "No" to Everything for a Week—Here's What Happened found at Very Well Mind On Self, Jenna Ryu gives us (or me) 5 Little Ways to Practice Setting Boundaries If You're a Recovering People Pleaser No worries, help's on the way. On Terri Cole's YouTube Channel, I found Saying "No" Without Justifying or Over-Explaining CHALLENGE: Protect your energy by setting boundaries that reflect your values. The next time you're asked to overextend yourself, pause, reflect, and give yourself permission to say no. Remember, every ‘no' you say to something that drains you is a ‘yes' to something that fuels you. I Know YOU Can Do It!
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 01:17 Tip of the cap 02:45 Should the Dodgers keep Ohtani at leadoff? 09:04 Astros are back in the playoff mix 14:58 Mets or Yanks regular season more interesting to follow going forward? 21:17 Rather have a GS, inside-the-parker, or a walk-off? 25:28 Grimace getting drunk during rain delay 28:20 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 01:17 Tip of the cap 02:45 Should the Dodgers keep Ohtani at leadoff? 09:04 Astros are back in the playoff mix 14:58 Mets or Yanks regular season more interesting to follow going forward? 21:17 Rather have a GS, inside-the-parker, or a walk-off? 25:28 Grimace getting drunk during rain delay 28:20 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Get 50% your first box at https://thefarmersdog.com/today Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:32 Tip of the cap 01:27 Mets beat Cole and the Yankees 07:45 Drama in San Diego ends with Profar grand slam 18:08 Should the Pirates be serious buyers? 23:45 Has Tarik Skubal been the best SP in baseball? 28:00 College coach goes back on his word 34:10 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Get 50% your first box at https://thefarmersdog.com/today Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:32 Tip of the cap 01:27 Mets beat Cole and the Yankees 07:45 Drama in San Diego ends with Profar grand slam 18:08 Should the Pirates be serious buyers? 23:45 Has Tarik Skubal been the best SP in baseball? 28:00 College coach goes back on his word 34:10 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Enjoy 10% off all officially licensed MLB® MOVA Globes when you use code BT10 at https://bit.ly/baseballtoday. Valid through Oct. 31. Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Enjoy 10% off all officially licensed MLB® MOVA Globes when you use code BT10 at https://bit.ly/baseballtoday. Valid through Oct. 31. Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Use code TODAY10 for 10% off tickets on SeatGeek https://seatgeek.onelink.me/RrnK/TODAY10 *Up to $25 off Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:47 Tips of the cap 02:47 Edwin Diaz ejected for sticky stuff 09:39 Houston making the ALW interesting? 16:38 Guardians in same tier as Yanks/O's? 22:55 Braves and Cards begin big series 27:47 Which starting pitchers could go? 29:44 Game ends on PC violation 31:06 OUTRO
Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Head to https://factormeals.com/today50 and use code today50 to get 50% off Book your summer travel today on https://Booking.com or in the Booking.com app! Use code TODAY10 for 10% off tickets on SeatGeek https://seatgeek.onelink.me/RrnK/TODAY10 *Up to $25 off Submit your Factor Question of the Week HERE: https://x.com/ChrisRoseSports/status/1805283386530910263 Subscribe to the JM Newsletter: https://jomboymedia.com/signup 00:00 INTRO 00:47 Tips of the cap 02:47 Edwin Diaz ejected for sticky stuff 09:39 Houston making the ALW interesting? 16:38 Guardians in same tier as Yanks/O's? 22:55 Braves and Cards begin big series 27:47 Which starting pitchers could go? 29:44 Game ends on PC violation 31:06 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jonea Gordon left her job as a lawyer and quadrupled her salary. She's now a data privacy expert who has worked with some of the biggest tech companies in the world on issues like artificial intelligence and augmented reality. Jonea joins Ben to share the story of her career, offer advice on networking and negotiation, and explain why her experience as a litigator remains invaluable to her work in tech. LSAT Demon LSAT Demon iOS App LSAT Demon Daily Watch Episode 437 on YouTube Thinking LSAT YouTube LSAT Demon YouTube 1:56 - Expectations vs. Reality in Legal Practice - Jonea recounts her path to legal practice and her discovery that litigation wasn't right for her. 23:44 - From Law to Tech - Jonea prefers her work in data privacy to the toil of legal practice. But she doesn't regret becoming an attorney. Jonea describes how the skills she honed as a litigator remain crucial to her work in tech. 33:51 - Networking - Jonea shares simple networking techniques that she used to advance and transform her career. 44:38 - Negotiation - Jonea encourages listeners to overcome their fear of negotiation and to advocate for themselves. As her career shows, good things happen to those who ask for what they want. 53:32 - Connect with Jonea - Jonea invites listeners to connect with her on her website or on social media @joneagordon_esq. 54:58 - LSAT Experimental Sections - Nathan and Ben discuss why test takers are unlikely to see Logic Games on future experimental sections. 1:07:34 - Words of the Week - Here's some avuncular advice: beware of anomie in the legal profession.
Kim Sorrelle is an author, speaker, and leader of world change. She overcame breast cancer at the same time as losing her husband 6 weeks after his diagnosis with pancreatic cancer. This episode is one big vulnerable share with so much wisdom and insight into how to make the world a better place for everyone. Love Is, Kim's most recent book, is a year-long labor of love and adventure she went on to find the true meaning of love. What she found really blew her mind. And how it relates to all humans to create better connections and relationships is life-changing. Change enough lives, and the world changes. Learn more about Kim on her website: https://www.kimsorrelle.com Guest Bio: Kim Sorrelle is the director of a humanitarian organization, popular speaker, and the author of two books. Her first book, Cry Until You Laugh is about her breast cancer journey and her husband's battle with pancreatic cancer after being diagnosed just four months apart. Her second book, Love Is, chronicles her year-long quest to figure out the true meaning of love, a sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mostly on the streets of Haiti. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________ ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?
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