Podcast appearances and mentions of zlata sushchik

Named San Diego’s Top 5 Leading Women, Zlata is a futurist, serial entrepreneur, brand strategist and visionary doer. She is on a mission is to demonstrate the future one iteration at a time to shape a better world for all. In her previous career as an award - winning fitness competitor, Zlata monetized and leveraged her personal brand to build a 7- figure business, launched a top - ranked podcast with 5.2M downloads, published a best - selling book and shared stages with the top experts in the field. Zlata partners with entrepreneurs to create brand growth strategies and create unique authentic elevated brand content. Her method helps her clients gain trust, respect and credibility in their industry, establish themselves as experts and share their message with confidence. Zlata has shared her mission on the stages of Microsoft, Wells Fargo, Startup Weekend, Hera Angels, Women Network of San Diego, The University of California San Diego, The University of Anchorage Alaska, and APU. Her work has been featured in Forbes and The Huffington Post.

In this episode Chiara talks to serial entrepreneur, brand strategist and visionary doer, Zlata Sushchik. Tune in to hear for this previous award-winning fitness competitor leveraged her personal brand to build a 7 figure business, launched a top-ranked podcast with 5.2M downloads, published a bestselling book and shared stages with the top experts in the field! Follow Zlata @zlatassx Shownotes: https://boldself.com/episode-095-zlata-sushchik/ Your Next 15K: Sign Up Here! Inner Circle Mastermind - Apply HERE Bold Leap Live - Nashville March 27 - 29 (Get tickets HERE) Bold Leap Academy - Apply Here

Do you believe in Fitness Claus? Do you believe he can deliver six pack abs and a sugar-free diet before the new year? Well, then today's your lucky day, because Fitness Claus is coming to town. I've brought on guest Zlata Sushchik for today's episode, and we're going to talk about how you can stay fit and even get in better shape - despite all the junk we eat during the holidays. Listen to today's episode to find out how... and share this episode with your friends, subscribe to us and leave us a review, and be sure to connect with Zlata and check out her new book, The Sexyfit Method, at http://sexyfit.com/.

Zlata Sushchik is an award-winning fitness competitor, lifestyle coach, and creator of the Sexyfit Method, author Zlata Sushchik spent more than a decade perfecting a simple five-step method to help every woman experience complete food freedom, create the body she loves, and reclaim her life.    Zlata grew up in Moscow, Russia, and moved to the U.S. at age 16. From a bullied teen immigrant to a bodybuilder and a beauty pageant queen, Zlata went through her fair share of struggles with yo-yo dieting, extensive gym workouts, and feeling like getting in shape was a full-time job – which, for her, it was. After winning or placing in the top five in more than 26 state, national, and international shows, Zlata was forced to leave her career after experiencing health complications caused by traditional approaches to getting in shape.    In this episode, Zlata and I discuss her journey with dieting and fitness competition, which ultimately has led her to a place of wanting to show her body more love, respect, and care. For Zlata, taking care of her body is no longer about fitting into her skinny jeans, or achieving a standard of perfection--it’s about showing her body as much love as possible! We can all learn from Zlata’s journey, and apply her insights to our own relationship with our bodies!    Key takeaways:    Zlata’s experience growing up as a Russian immigrant in the United States  The first time someone body shamed Zlata  How Zlata got started in (and hooked on) fitness competitions  The extreme toll that training for fitness competitions took on Zlata’s body  Why Zlata decided to get into coaching and sharing her method with other women  The cornerstones of the Sexyfit Method, and why it’s really about emotional freedom, simplicity, accountability, and community, not just aesthetic results  How to balance our masculine and feminine energies in attaining Food Freedom  Why Zlata believes that every meal is a cheat meal  Why you need to be very leary of the supplements being marketed to fitness competitors  Why when you’re your true, radiant, amazing best self, you no longer need to worry about what size you are    Mentioned in this episode:    The Sexyfit Method, and the new Sexyfit Method Book    Share the Body Love!    Share what you learned here via Facebook, Instagram, Pinterest, or Twitter    Subscribe on iTunes and leave a review. I love hearing what you have to say!    Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize! 

Ronnie Landis was interviewed by Zlata Sushchik for the Sexy Fit Podcast. In this interview Ronnie talks about how our emotional pain can manifest as disease in our physical body and how we have normalized to degeneration so that we can find the proper solution to our pain. Why our physical well-being is as important as our spiritual health and Ronnie's dietary tips to treat our bodies like a temple so that we can live in complete wellness (plus, his secret for stopping inflammation). What the various forms of pain are and how they distract us from our focus so that we can start living a pressure-free life. Interview Link: http://sexyfit.com/podcast/heal-your-pain/ Ronnie Landis: http://www.ronnielandis.net The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Ronnie Landis was interviewed by Zlata Sushchik for the Sexy Fit Podcast. In this interview Ronnie talks about how our emotional pain can manifest as disease in our physical body and how we have normalized to degeneration so that we can find the proper solution to our pain. Why our physical well-being is as important as our spiritual health and Ronnie's dietary tips to treat our bodies like a temple so that we can live in complete wellness (plus, his secret for stopping inflammation). What the various forms of pain are and how they distract us from our focus so that we can start living a pressure-free life. Interview Link: http://sexyfit.com/podcast/heal-your-pain/ Ronnie Landis: http://www.ronnielandis.net The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Zlata is an award-winning fitness competitor, lifestyle coach, the creator of the Sexyfit Method and Community and the author of the Sexyfit Method Book. She helps hundreds of women achieve a lasting lifestyle change, using fitness as a foundation for success. She is the host and producer of the Sexyfit Podcast which features celebrity experts and reaches thousands of women on weekly basis. Sponsors: Slidebean: Create a free account and start designing your presentation today at Slidebean.com/fire. Once you’re ready to unlock your presentation use offer code FIRE to save 10% off your first purchase! Slidebean. Presentations Made Simple. *Check out EOFire's Podcast Masterclass before Slidebean and after Slidebean!* Capterra​: ​​An easy-to-use website with over ​400 categories of software to choose​ ​from​!​ Visit ​Capterra.com/fire​ and find the software that will help you do what you​ ​do better.​

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list? Shouldn't creating healthy eating patterns really be all about self-care and self-love? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST How can we take all of the obstacles we face each day and really use them to help us make empowered decisions for ourselves? On this episode of Wellness Force Radio, lifestyle coach, sports nutritionist, founder of Sexyfit, and author of The Sexyfit Method, Zlata Sushchik, teaches us how we can deeply connect with our bodies, create a fresh start with our health, and gain our own confidence and powerful mindset. In this interview, Zlata uncovers how we can avoid being a "diet robot" that's compelled to always keep up with the rules, regulations, and latest "trends" around food and fitness. As you'll learn, no single diet or exercise plan made for every person, because we get to discover what makes us feel good about ourselves by trusting and honoring the process. Listen to Episode 108 as Zlata Sushchik Uncovers How Zlata's mother and her Russian roots in Moscow have influenced her career in the health and wellness industry. Zlata's story from moving from Russia to the USA (Alaska), getting her start in the fitness industry with bodybuilding, and her relationship with food. Why Zlata created Sexyfit to help her and other women create a healthy relationship with food and love themselves. How our health problems can actually be a blessing that leads us to live healthier lives. Zlata's experience starting out as a wellness coach and helping coach her best friend shed 70 pounds. What it means to be Sexyfit. Zlata's 5 Key Steps in the Sexyfit Method: Train Your Mind Food Freedom Simple Fitness Accountability Power of Community How trend hopping around diets eventually leads us to stop doing them and discover food freedom. How the Sexyfit Method differs from the Whole 30 and other nutrition methods. What was Zlata's Mirror Work moment and how it helped her analyze her relationship with food. What are the emotional triggers that attract us to food? How you can create a new dialogue with your body and stop self-sabotaging it. What both Zlata and Josh have done to help them change their state of mind about their bodies. Zlata's view point on weight lifting vs. simple exercise. Why exercising should be about honoring your body. How we're responsible for our own happiness and self-love. What can sabotage a busy mom's own health and wellness plan. Why selfishness is not a bad thing: We have to take care of ourselves before we can take care of other people. What's eating most people today and what affects us on a day to day basis. Why it's so important, but scary for people to take a closer look at their emotional inventory and come to terms with it. Top 3 Takeaways From The Show You don't have to be a "diet robot" that follows all of these different fitness and nutrition rules and regulations. Healthy is something you create for yourself. Discover and enjoy whatever keeps you motivated to stay on track with your wellness. Don't see your poor health as something to be ashamed of. Instead, see it as a blessing that you're recognizing that you want to take control of your health and wellness. We all have to start somewhere. Each day, you have the opportunity to wake up and honor your body. Do the exercises that you want to do whether it's cardio, HIIT, or LISS. Sometimes, some workouts like CrossFit won't bring us the same joy that other ones can provide for us. Just because your favorite workout isn't hardcore like CrossFit, it doesn't make it any less beneficial for your mind or body. Power Quotes From Zlata Sushchik [tweetthis] "Words shape our present and future. We don't need more restrictions. If there is anything that we do need, it's freedom." [/tweetthis] "We must understand that all of the different parts of the body are connected. If you're constantly fatigued, your body is giving you a sign that you need to pay attention to it. All your body really wants is just attention." - Zlata Sushchik on the power of listening to our bodies.  "It is possible to live in peace. It is possible and available at any time. To achieve it, we need to pay attention to how external chaos influences us internally and how we pick up on energies and mirror those reflections." - Zlata Sushchik on paying attention to ourselves.   "There's no one definition of 'sexy' just like there's no one definition of 'success' because that's something that we truly cultivate for ourselves as women and that's truly where we shine in being different in our own way. Our bodies are different, our lifestyles are different, and we must honor that in order to feel at home in our body and with who we are rather they buy into the ideas of what we're supposed to look like." - Zlata Sushchik on what 'sexy' means. "Sexyfit is about understanding who you are, how you feel, and doing things your own way." -Zlata Sushchik on what Sexyfit is all about.  "Words shape our present moment and shape our future. We don't need more restrictions in our diet. If there is anything that we do need, it's freedom. Freedom doesn't come from restriction. Freedom comes from empowerment and making choices based on what's true for us." - Zlata Sushchik on how we should be empowered to make the choices we want to make about food and not restrict ourselves.  "There's this idea that every workout has to be intense and insane, but half of my workouts are a mix between walking and meditation. I believe that simple fitness is really the best way to connect with our bodies and to connect with our movement. Fitness is not therapy. Use fitness as a way to honor your body and movement. Don't torture yourself with crazy workouts that don't feel good to you." - Zlata Sushchik on why we don't need to do intense workouts like CrossFit.  "The true wealth is our health. It's really important for us to honor the relationship we have with ourselves when it comes to trust, communication, respect, kindness, and compassion. Just like everything else in life, it takes work. It's not something that's just given to us and it's not something that's so simple unless we have the right tools." - Zlata Sushchik on the importance of honoring our minds and bodies.  About Zlata Sushchik Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia but moved to Alaska (USA) at 16. During her career as a fitness competitor, she won top 5 placements at 26 shows including 3 national titles. She's been featured in Muscular Development, Flex Magazine, Rx Fitness and more. Her powerful message of The Sexyfit Method has helped tens of thousands of women let go of old weight by providing virtual nutrition, fitness and accountability coaching towards healthier, happier and sexier lives. She's known for her no-nonsense, no BS approach to health and fitness and at Sexyfit. Her focus is to create a foundation for sustainable living to help women get in shape and most importantly, create the habits that work for modern wellness. About The Sexyfit Method by Zlata Sushchik Sexyfit was created out of the notion that every woman is sexy in her own way and deserves to feel confident in her body. Zlata Sushchik helps women break up with unrealistic beauty standards and escape the “I’m not enough” mindset, as well as the guilt and anxiety around food. Zlata has combined her fitness knowledge with the expertise of the more than 300 top researchers, coaches, and nutritionists whom she on  interviews on her podcast . “The Sexyfit Method” is a complete five-step formula designed for women to create the body they love on their terms. What makes this approach unique is the combination of cognitive psychology practices, research-proven nutrition strategies, and simple fitness, all of which Zlata marries with useful tips to stay accountable and motivated for life. Resources Mentioned by Zlata & Josh Visit the official Sexyfit Website Get your own copy of the Sexyfit Method Book by Zlata Sushchik Learn more  about the creator of Sexyfit - Zlata Sushchik Check out the Sexyfit Podcast Join the Sexyfit Challenge Zlata's three helpful tips to beat emotional eating for good in 2017 Connect with Zlata Sushchik and Sexyfit via: Facebook Twitter Instagram Check out Zlata Sushchik's interview on the Earn Your Happy Podcast with Lori Harder Learn more about Reed Davis at Functional Diagnostic Nutrition Listen to the WFR 067: The 5 Metabolic Myths with Dr. Jade Teta Learn more about Upgrading Your Subconscious Beliefs with Bonnie Kelly on WFR 087 Read True to Your Core by Bonnie Kelly Check out WFR 071 Food Freedom Forever with Melissa Hartwig Listen to WFR 027 with Michael Strasner: Creating a Life Worth Living [tweetthis] "Just like 'success,' there's no one definition of 'sexy.' As women, we truly shine when we're different in our own way." [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)

Ladies. Let's get REAL. Why are so many female entrepreneurs exhausted and anxious? Feeling BURNOUT, anxiety and extremely overwhelmed? Zlata and I chat about the real deal on female entrepreneurship, our vulnerable experiences with burnout and some of our best tips to heal + tap into your feminine energy!   Sexyfit.com     WANT TO TRY MY FAVORITE GREENS POWDER + POOP LIKE A QUEEN? www.organifi.com  Use code "angielee" for 20 % off the entire store! ------ 30 DAY FREE AUDIBLE TRIAL!   Rich B Audible Trial ------ WORK WITH ME! www.makelovetomoney.com

Author, fitness competitor, & podcast host of SexyFit, Zlata Sushchik talks about faith, empowerment, God’s vision, and overcoming a victim's mindset. Fitness for women Weightloss for women She lost 30 lbs in 6 weeks No more victim's mindset What REALLY holds women back Faith in transformation Book: The Sexyfit Method: Your Step by Step Guide to Complete Food Freedom, Loving Your Body, and Reclaiming Your Life For more info on this episode: http://relaunchshow.com/561 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384

An excerpt from the book "Sexyfit Method" by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. You can find the book and more about Zlata here: http://sexyfit.com Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

An excerpt from the book "Sexyfit Method" by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. You can find the book and more about Zlata here: http://sexyfit.com Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Fit Fam! My girl Zlata Sushchik is back!  She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me.  Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More The post Episode 90 – SexyFit Method appeared first on Shaun T Fitness.

  Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me ZLATA SUSHCHIK-The SEXYFIT Method  I loved so much in this episode that I can’t wait to share it with all of you. First, I just want to acknowledge how much I appreciated Zlata’s transparency, openness, sincerity, and desire to help other women.   My biggest ah ha moment during the podcast was when, Zlata said “We are emotional eaters because we live silent lives.” Wow, just wow. Many of the things in this episode will resonate with so many of us. I know in my studio these have been hot topics lately. Zlata inspired me so much, that this interview was a gift. I hope you all have as many aha moments as I did. In this episode you will learn: Food freedom. Freeing yourself from food prison. Creating trust with your body. Slowing down helps us to get in touch with our emotions. Recognizing when you are in your masculine or feminine energy. Why connection is so important What it means to be SEXYFIT I have a confession to make after this episode I have eaten out of Tupperware much less and tried to make my meals more of an experience. I have not yet had the best chocolate cake she mentioned, but I have definitely received the message she was trying to convey. Please be sure to check out Zlata’s new book The SEXYFIT METHOD it’s so worth the read. About ZLATA Zlata Sushchik is a lifestyle coach, sports nutritionist and the founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes, and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfit Twitter: @iamsexyfit Periscope: @iamsexyfit Facebook: www.facebook.com/iamsexyfit Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether 

A mix and match episode of Coaches Corner this week!! Listen to me answer a listener question about using marijuana as a salve to soothe some hurts, anxiety and restlessness.  I also have a chat with Zlata Sushchik about balancing masculine / feminine energy related to our workouts and nutrition. She also takes us through a step-by-step process to feel our own version of “sexy fit” And a reminder to take the SURVEY about this podcast. I want your feedback!!!  www.christinehassler.com/survey   More about Zlata here: http://sexyfit.com/

Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand.    Want to win some money and transform your life? Join Drew’s new, FREE 60-Day Keto Transformation Program. The Grand Prize Winner gets $500 cash and $500 worth of Quest Keto products.   Key Takeaways: [8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English.  [13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut. [22:37] The bodybuilding industry is black and white but nutrition isn’t black and white. [28:23] Zlata felt she could control the way she looked even when her life felt out of control. [31:21] SEXYFIT’s origin story. [38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life. [41:12] The Food Freedom step. [44:40] The Simple Fitness step. [46:43] The Layer of Accountability step.  [48:50] The Power of Community step. [53:58] The Lightning Round.   Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club   Mentioned in This Episode: SEXYFIT THE SEXYFIT METHOD Book @iamsexyfit on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Zlata Sushchik transforms women to become healthier and happier. She moved from Russia to the United States when she was 16 years old. Overweight and frustrated, she became a fitness competitor in order to shake off 30 pounds. Later, due to extensive dieting and overtraining, she decided to transition toward a life of using mindset to become truly fit and to help other women beat their subconscious fears and find health and peace. She has now helped thousands of women through her Sexyfit Podcast and her transformative training methods which include changing habits, meditation and applying powerful mindset concepts. Contact Info Website: www.SexyFit.com Book: The SexyFit Method: Your Step By Step Guide to Complete Food Freedom, Loving Your Body and Reclaiming Your Life Podcast: SexyFit Podcast Most Influential Person Gabby Bernstein (American motivational speaker, life coach, and author) Effect on Emotions I am very aware of my emotions and I understand that I don't need to control them; all I need to do is feel them. Thoughts on Breathing Breathing is huge. I suffered from anxiety and every time I get in the anxious state, I take a deep breath and hold and breathe out. This is something I do every day and it helps me, not just get through my day, it helps me really thrive in my day. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Anything by Author Abraham Hicks Book: The SexyFit Method by Zlata Sushchik App: I don't use an app for this Advice for Newbie I would say, start with gratitude. That is a beautiful fast track to mindfulness that doesn't take a lot of conscious or subconscious effort. It will take you to a beautiful state of love, compassion and kindness faster. From there [I recommend] five minutes of meditation a day.  

Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book! A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn't always what it is now. “I’ll never forget being kicked out of dance class as a little kid, being told verbatim 'Your gut is disgusting.'” As if that weren't traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college. Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever! Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit! “I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.” Zlata’s boo, The SexyFit Method was created to complete food freedom, love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!? In This Episode You Will Learn About: Confidence Strength Habit forming Perseverance Body image Fitness Wellness Accountability Sexy Resources: The SexyFit Method Book Looking for the perfect balance of SEXY and FIT? Head over to sexyfit.com and you can also find Zlata on social media @iamsexyfit Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. Zlata is known for her no nonsense, no filter tips to finally achieving a body you desire and feeling sexy in your skin!  Zlata's golden words: I wrote this book for every busy woman who’s struggling to find a method to help her lose weight and keep it off for good. Where cookie-cutter diets have failed, “The Sexyfit Method” is the fast track to creating the body women love and reclaiming their life. We were taught to live in constant food restriction and deprivation – this is “clean,” this is good, this is bad, eat this not that. We’re looking at magazines and social media for validation for what we should look like. This is how we end up tangled in a constant comparison game and feeling like we’re “not enough”. The Sexyfit Method book will help you break the cycle. There are no magic tricks. We figured out a way that works. It has worked for thousands, and will work for you too. BOOK PRE-SALE NOW OPEN!  Zlata's book release Jan 12th! http://sexyfit.com/book  

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word. The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness.

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows in-cluding top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfit Twitter: @iamsexyfit Periscope: @iamsexyfit Facebook: www.facebook.com/iamsexyfit Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether Zlata Sushchik is an award - winning fitness competitor, lifestyle coach and founder of the Sexy-fit. Sexyfit method has transformed thousands of women to date by providing virtual nutrition, fitness and accountability coaching to help them live a healthier, happier and sexier lifestyle. She is a host and producer of the Sexyfit Podcast weekly and features celebrity experts like the creator of P90X Tony Horton, NY best selling author Lewis Howes, Biggest Loser Trainer Brett Hoebel, Fitness Model Lori Harder, and more. Zlata is known for her no nonsense, no BS approach to fitness to help women overcome obstacles and reach success using fitness as a tool. Her work has been featured in Muscular Development magazine, Flex Magazine, The Huffing-ton Post. Zlata was recently named one of the most successful women in business in San Diego.   http://www.loriharder.com  

This Week This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how "Overcoming Obstacles" is easier than you might think. You will also hear a question from an Open Sky Fitness Podcast Fan, Edward, regarding the Free Workout Templates   that Rob has create for you. Rob goes into great detail of how to utilize these templates to your individual lifestyle and workout needs. Download Templates About Zlata Sushchik Zlata, in addition to creating SexyFit.com, is also a lifestyle coach, sports nutritionist, and host of the Sexy Fit Podcast. She moved to the US from Russia at 16 years old, not knowing any English. Here she fell into the fitness competition world through her friend. After years of yoyo dieting leading to hormonal imbalances, she developed a methodology for a healthy way of eating and working out that she wanted to share with others. This is how SexyFit.com was born. What You Will Hear: 0:00 Introduction1:25 Rob explains the workout templates that you can download here.12:30 Introduction to Zlata Sushchik15:45 3 lessons behind fitness competitions18:50 Why fitness competitors are often the most unhealthy people24:40 Zlata’s 21 Day Fitness Program28:25 Obstacles on her journey32:00 Perfection isn’t reality32:45 Things that drive Zlata crazy38:45 Can you get “too big”? The truth about muscle gain42:55 Women and leg bulking45:30 Nutrition in Macros51:20 Zlata’s Actionable Advice54:47 The importance of recruiting an expert coach1:01:09 Wrap Up1:02:36 Closing and Links Attend Zlata annual SexyBack Mastermind starting February 1st 2016.  She only has 30 slots available, so sign up ASAP to assure your spot.   LINKS AND RESOURCES MENTIONED IN THIS EPISODE:  Find Zlata Sushchik at: Website: SexyFit.com Facebook: IamSexyFit Instagram: @IamSexyFit Sexy Fit Mastermind: Click Here Want to Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want Rob's Free Workout templates? Download Templates Contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 81: Zlata Sushchik: "Overcoming Obstacles" with SexyFit. We hope you have gained more knowledge on how to be a healthier you!

Name of Expert: Zlata Sushchik Why I Believe This Person Is A Warrior: Nothing has come easy for this girl. She has fought for everything she got. She moved to the United States from Russia not knowing English or anybody here. She has had to work her a** off for what she has and is committed to helping others become Sexy Fit.   Who They Are & Something Only The People Closest To Them Know: She was a top figure competitor. She started her own fitness business called Sexy Fit that helps women all around the around. She is an amazing woman and incredibly sweet! I can't wait for you to get to know her. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She fights inconsistency. As much as she has been a figure competitor and has worked out for years she still struggles with being consistent. Warrior They Look Up To: She looks up to Steve Jobs for business and Serena Williams for fitness. Heart Of The Interview: Zlata gives 5 tips for sticking to your New Year's resolution that I love!! Here are the 5 tips and you can learn more listening to the rest of the podcast. Understand you are what got you here   Write out your "why" Organize your schedule Nutrition and fitness go together Surround yourself with awesome peeps What Being A Warrior Means To Them: Doing what you say you are going to do and persevering. Their Greatest Life Lesson Learned: Always keep moving. Where You Can Find Them: www.sexyfit.com Facebook: www.facebook.com/iamsexyfit Podcast: Sexy Fit Instagram: @iamsexyfit