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2 episodes with free workout
2 episodes with free workout
2 episodes with free workout
3 episodes with free workout
3 episodes with free workout
2 episodes with free workout
2 episodes with free workout
2 episodes with free workout
2 episodes with free workout
Find the specs, features, and reviews for SOLE Fitness's SOLE F65 treadmill, which is perfect for young mothers. For more details, visit https://www.soletreadmills.com/products/sole-f65 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Step into the world of Mark Wahlberg's injuries as we dissect the truth behind medical imaging. Mark, like many others, faces the challenge of navigating healthcare decisions based on scans that often reveal common findings. In this video, we unravel the complexities of how necessary imaging can sometimes lead to unnecessary interventions, and how scare tactics based on these findings can influence health choices. We'll explore the commonality of certain issues like spine disc herniations, shoulder tears, and knee problems with age, shedding light on the fact that these findings don't always correlate with pain. Gain valuable insights into making informed decisions about your health by watching now. Mark Wahlberg's story is a gateway to understanding the broader issues in healthcare. Tune in for a journey through truth and empowerment!
FULL VIDEO ON YOUTUBE Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix Welcome to RehabFix! In this video, we dive into the secrets of bulletproofing your back for a pain-free and powerful workout. I'll guide you through a specialized lower body warm-up designed to optimize back function and share effective warm-up techniques to prepare your body for exercise. Discover the spine-strengthening exercises I personally use to fortify my back and avoid injuries. Back pain shouldn't be a barrier to your fitness journey, and with the right warm-up and exercises, you can build a resilient, pain-resistant back.
A world class program should be designed with decisions specifically for the outcome of your goals and this episode will teach the exact thought process of how to write your own fat loss program like an award winning coach.This is exactly how I think when writing programsIf you want a FREE sample of a world class workout, message me “Free Workout” to my Instagram at tomthetrainerfitness or Facebook at Tom Trainer! Hosted on Acast. See acast.com/privacy for more information.
From the creators of Top Golf - Puttshack is coming soon to Houston Center....and there's a free 'Taylor Swift' themed workout class this Thursday at Eleanor Tinsley Park
We have the team from Powerhouse Gym Las Vegas stop by the studio to cover what makes them the best Gym in Las Vegas. We also cover the history behind the iconic legends Iris Kyle and Hidetada Yamagish. Join the Powerhouse Family on Saturday July 16, 2022 from 1pm - 5pm to enjoy - Free Treats from Fed Up Kitchen Las Vegas , $5 enrollment fee , Free Gift Bag , Free Workout and Raffles to win Private Training from both Iris and Hide. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Iris Kyle on Instagram: https://www.instagram.com/iriskyle/ Follow Hide Yamagishi on Instagram: https://www.instagram.com/hideyamagishi/ Follow Isaac Bailey on Instagram: https://www.instagram.com/issacbrasil_/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
We have the team from Powerhouse Gym Las Vegas stop by the studio to cover what makes them the best Gym in Las Vegas. We also cover the history behind the iconic legends Iris Kyle and Hidetada Yamagish. Join the Powerhouse Family on Saturday July 16, 2022 from 1pm - 5pm to enjoy - Free Treats from Fed Up Kitchen Las Vegas , $5 enrollment fee , Free Gift Bag , Free Workout and Raffles to win Private Training from both Iris and Hide. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Iris Kyle on Instagram: https://www.instagram.com/iriskyle/ Follow Hide Yamagishi on Instagram: https://www.instagram.com/hideyamagishi/ Follow Isaac Bailey on Instagram: https://www.instagram.com/issacbrasil_/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
I talk about were to get my free yoga workout you can get it at tik tok at peace_and_love_okay and on Instagram same name . Love you all
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The design and features of this program. (8:16) #1 – A focus on compound lifts and mobility. (11:28) #2 - Scaling up to create a positive feedback loop. (14:48) #3 - Tracking your movement with step goals. (18:29) An example of what the first week will look like. (24:11) Why exercise order matters. (27:10) What you can expect by following this 30 day workout. (29:16) #1 – Get stronger. (29:26) #2 – Increase in metabolism. (31:22) #3 – Less pain and stiffness. (33:38) #4 – Build more energy and stamina. (34:49) #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50) Related Links/Products Mentioned MAPS 30 Day Free Workout Luna Physical Therapy January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It's FREE!) 30 Days of Coaching | Mind Pump Media What is NEAT and Why Should You Care About it? - Mind Pump Blog Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
If you overindulged this summer and need a total-body reset, it's time to check out P. Volve. This functional workout focuses on dynamic joint movement using resistance-based equipment to activate and strengthen each and every muscle, without pain or high-impact routines. Best of all, if you're not in New York, Chicago or Los Angeles, you can still access the entire collection on-demand. WE put the 30-ay evolution to the test and felt stronger, sculpted and more limber - without any discomfort or pain.
Workout Anytime (704-234-8254) in Indian Trail, NC, is now offering a free personal training session for first-time visitors. The fitness community believes that wellness is a lifelong pursuit. Learn more at https://workoutanytime.com/lp/indian-trail/free-pt (https://workoutanytime.com/lp/indian-trail/free-pt)
Thanks for listening! If you enjoyed this episode please share it with your friends and give this podcast a follow. Thanks! There are two workout downloads. Click to download them for free. Women's Training Program Men's Training Program Also you can download my free eBook right now if you want to skyrocket your fat loss results! If you want to learn more about my online coaching program where you and I work together one-on-one to achieve your goals then click this link. Reach out with any further questions or insights: drewdeorsey@gmail.com to your health, - Drew
Jeff Cavaliere of Athlean-X demos a chest day session using nothing but a resistance band.
Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Welcome to the Episode 10 of Podcast: Reedy, Set, Grow with Trish Reedy! Our guest's name is Jill Edquist. Jill is founder of Community FIA – which stands for Females in Action. Jill tells her story about how she came to know about the workout group and how she joined it. She discusses the special features of this community, how people can approach it for joining and get benefited from their service. FiA is a FREE workout community for women only across the Kansas City area. ===================== IF YOU THINK THIS VIDEO CAN HELP SOMEONE ELSE, PLEASE SHARE! PLEASE SUBSCRIBE TO MY CHANNEL Follow and connect with us here for more cool stuff: Instagram: https://www.instagram.com/trishreedymortgage/ Facebook Page: https://www.facebook.com/trishreedymortgage Twitter: https://twitter.com/trishreedy LinkedIn: https://www.linkedin.com/in/trishreedy/ About the Host – Trish Reedy Trish Reedy has been a mortgage lender since 2010, having helped more than 800 families with their home financing. She is committed to serving her home buyers and realtor partners with proactive communication, realistic expectations and low interest rates. She has been awarded the Five-Star Professional Award for mortgage lenders seven straight years. If you feel that your loan officer does not meet your expectations, call Trish at 913-271-2368 or email Trish@TrustedLendingCenter.com to find out how Trish and everyone at Team Reedy can help you achieve your business goals. Best Regards, Trish Reedy https://trishreedy.com/
This is the second episode of a three-part special series on allyship. The vast majority of people are well-intentioned and want to be inclusive - but various factors hold them back from stepping up to be an ally. In this episode we dive into the barriers to allyship, and some practical tips to overcome them — including some critique of call-out culture and its nasty older brother cancel culture. Thanks to our expert guests Daisy Auger-Dominguez, Chief People Officer at VICE Media; Karen Brown, founder of Bridge Arrow; Karen Catlin, author of Better Allies; Sonja Gittens Ottley, Head of Diversity & Inclusion at Asana; Sumaya Sherif, Director of Operations for Ally Squared; Toby Mildon, Diversity & Inclusion architect at Mildon and host of The Inclusive Growth Show podcast. Resources mentioned in the show: Our guest Toby Mildon’s podcast, The Inclusive Growth Show: https://www.mildon.co.uk/podcast Free three-step framework to address a microaggression: hivelearning.com/calloutmicroaggressions Free Workout to Set expectations: Address problematic language: hivelearning.com/calloutmicroaggressions
This is the first episode of a three-part special series on allyship. Allyship is critical for building inclusive culture at work. In this episode, we explore what allyship is and some cautions and caveats that have emerged recently, with help from three expert guests: Corey Flournoy, the Global Head of Inclusion and Diversity at Groupon, Julie Kratz, a TEDx speaker, inclusive leadership trainer and the author of the book Lead Like an Ally, and Lukeisha Paul, the Head of Diversity, Equity and Inclusion U.S. at Group M. Resources mentioned in the show: Research from Yale University — Beneficiary Activists’ Attitudes toward Allies in Social Movements by Jun Park, Preeti Vani, Sidney Saint-Hilaire and Michael Kraushttps://psyarxiv.com/umzk2 Procter & Gamble: The Talkhttps://www.youtube.com/watch?v=ovY6yjTe1LE Free allyship toolkit hivelearning.com/allyship Free Workout to evaluate your inner circle as a teamhivelearning.com/allyship
In this episode I sit down with Sam Neely, a JUCO Footblla player,. and seriously strong dude. We talk about his training background and what we've done with training recently to take his PR's through the roof, with nearly 200lbs worth of PR's in just 8 weeks of training, as well as how the season has changed for players this year, and why it's important to look at current events as an opportunity, not a setback. You can follow Sam on Instagram @the_moose77 and Twitter @sam_neely77 Make sure to follow us on IG, FB, and Youtube at @Bigbendstrengthandconditioning, and Twitter and TikTok @bigbendstrength Online Coaching: www.bigbendsc.com/online-coaching Beginner Program: www.bigbendsc.com/store/beginner-strength Free Workout: www.bigbendsc.com/free-workout
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m asked questions like these all the time and so I thought I’d start doing monthly updates about what’s new and exciting here at Legion HQ. So here’s a quick hosedown of what me and my jolly band of pirates and bums have been up to lately. Enjoy! --- Mentioned on The show: Books by Mike Matthews: legionathletics.com/products/books/ My Free Workout App Stacked: getstackedapp.com/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.legionathletics.com/signup/
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
Subscribe to my newsletter so you won't miss out on your free workout ebook launching 1-10-2020 https://mailchi.mp/d017a6d5f4c3/cwsnewsletter Join My Facebook Group To Become My Family Member Success Fitness Family https://www.facebook.com/groups/410475912987244/?ref=share THANK YOU FOR SUPPORTING THIS PODCAST CHECK FOR NEW EPISODES WEEKLY PAYPAL: https://www.PayPal.me/ChristianJEvans CASH APP: $CHRISTIANJEVANS I would love for you to leave a review. Thank you for all of your support! --- Send in a voice message: https://anchor.fm/successfitness/message Support this podcast: https://anchor.fm/successfitness/support
Do you exercise? Do you follow a regular workout program? Are you over the age of 35? If you can answer yes to those questions, how about these: How long have you been following the same workout program? How do you decide which exercises to do in a workout? Do you make time for your breath work? On this episode of All About Fitness, I am joined by personal trainer, fitness educator and all-around renaissance man Sam Berry. On his return to All About Fitness, Sam and I talk about how our experience and education as fitness professionals helps us to stay injury-free as we exercise and pursues our favorite physical activities now that we are in our 40s; HINT - it all has to do with how we design our workout programs. We talk about important exercise program design strategies that can help you move past a plateau with a minimal risk of injury while allowing you to pursue YOUR favorite activities, in addition, Sam discusses why it’s important to pay attention to how we breathe when we exercise along with a few tips for breath exercises that could help improve your fitness program. On this episode of All About Fitness you’ll get some great insights into how you should be designing your workouts from 2 longtime fitness industry veterans. Follow Sam Berry on Instagram: @samberryfitness To see the types of exercises that you should be doing, follow Pete on Instagram: @petemccall_fitness To learn more about the types of exercises and workouts that can enhance YOUR quality of life, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Learn more about your ad choices. Visit megaphone.fm/adchoices
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m asked questions like these all the time and so I thought I’d start doing monthly updates about what’s new and exciting here at Legion HQ. So here’s a quick hosedown of what me and my jolly band of pirates and bums have been up to lately. Enjoy! Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Today I chat about using weights in your training. I stand strongly in the belief that all women should be using weight and resistance base training as their foundation to their fitness. I share why I take this stance. How weights are more efficient when producing results. A more strategic method for fat loss. Finally, how weights are more adaptive program when time is limited to train. I have been lifting weights my entire fitness journey. I program them into all my clients workouts. I have converted many cardio junkies and can say. Once they start lifting they never go back. Stuck on how to work weights into your routine. Let me help. Follow me on Instagram @MorganKateFitness and send me a DM. Local to Hamilton? Come in for a Free Workout. http://morgankatefitness.com/transformation-session
To thank all our fans, the Project KUWAIT is hosting a contest on Instagram! Head on over to @theprojectkuwait and submit your entities. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
Summary:The topic of this episode of the Project Kuwait podcast is reviewing 2018's fitness trends, looking ahead to 2019, and working out at a gym 101. Mahdi and Liam share from their own experiences and bring in the advice of industry experts to provide listeners with a helpful and informational program. Time stamps:1:12 – Mahdi talks about the predictions that 2019 will be a bear market and boot camp classes will continue to be popular as they were during the recession.1:56 – Liam discusses his experience in that boot camp emergence. People were looking for cheaper and more group-oriented fitness experiences in low input areas like parks, which meant fewer consumers in traditional gyms.4:24 – Mahdi predicts that the DIY workout method will gain traction during 2019 through the use of apps and online coaching, which are already popular in the States and Europe.5:25 – Liam talks about his experience as an online trainer and the benefits to the consumer.7:18 – Mahdi asks about options for people who can't afford a personal trainer.7:45 – Liam says that you get what you pay for, but there are ways to increase your strength and encourage a healthy lifestyle through apps and watching experts' videos on YouTube.10:48 – Mahdi recommends checking out Jeff Cavaliere's YouTube videos for reference and to potentially create your own free program.11:31 – Liam suggests that you can find good resources if you just Google what specific workouts you are looking for.11:48 – Mahdi emphasizes that you should always listen for indications that the person understands and explains the anatomy of what is going on with your body during their workout.12:08 – Liam agrees that you should research to find the right people to follow because they should know the “why” and the “how” of the movements they use.15:17 – Liam talks about the importance of accessory movements and reiterates that you will find the money to invest in what is important to you.16:35 – Mahdi says that he started out with the cheap and cookie-cutter workout methods before he started to progress more seriously.17:45 – Liam discusses the importance of having someone else watch your movements and give you free advice to help you along the way.20:22 – Mahdi predicts that even though more people might begin using virtual trainers, true personal training will never go away.20:55 – Liam talks about the additional benefits of in-person trainers.22:18 – Mahdi reads the list of the Top Fitness Trends of 2018 which incites a discussion with Liam about the pros and cons of HIIT (high intensity interval training).25:00 – Mahdi and Liam agree that HIIT isn't CrossFit and CrossFit isn't HIIT and then they talk about how HIIT has progressed.30:08 – Mahdi talks about his experience programming HIIT for a friend.31:31 – Liam says that people should do HIIT, but that shouldn't be all they do to achieve their results. This is easily achieved by having an intelligent trainers to program your workouts for you.33:19 – Liam talks about his recent experience training in China, which included intentional resting time. Everyone's “intensity” is different, so it is hard to classify something as HIIT without context on the person.35:45 – Mahdi recalls how far things such as heart rate monitoring have come just in the past few years.36:15 – Liam admits that trainers get it wrong sometimes because a lot depends on the mental capacity of the athlete and their perceptions of their abilities.37:52 – Mahdi says that having a strong foundation in conditioning is crucial to being able to keep up with your goals and your trSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
Special Edition to begin your Friday with a FREE workout!!! TGIF!!!
What’s a great way to start Monday Motivation??? By downloading a FREE bodyweight workout from JTrains!!!
This Week This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how "Overcoming Obstacles" is easier than you might think. You will also hear a question from an Open Sky Fitness Podcast Fan, Edward, regarding the Free Workout Templates that Rob has create for you. Rob goes into great detail of how to utilize these templates to your individual lifestyle and workout needs. Download Templates About Zlata Sushchik Zlata, in addition to creating SexyFit.com, is also a lifestyle coach, sports nutritionist, and host of the Sexy Fit Podcast. She moved to the US from Russia at 16 years old, not knowing any English. Here she fell into the fitness competition world through her friend. After years of yoyo dieting leading to hormonal imbalances, she developed a methodology for a healthy way of eating and working out that she wanted to share with others. This is how SexyFit.com was born. What You Will Hear: 0:00 Introduction1:25 Rob explains the workout templates that you can download here.12:30 Introduction to Zlata Sushchik15:45 3 lessons behind fitness competitions18:50 Why fitness competitors are often the most unhealthy people24:40 Zlata’s 21 Day Fitness Program28:25 Obstacles on her journey32:00 Perfection isn’t reality32:45 Things that drive Zlata crazy38:45 Can you get “too big”? The truth about muscle gain42:55 Women and leg bulking45:30 Nutrition in Macros51:20 Zlata’s Actionable Advice54:47 The importance of recruiting an expert coach1:01:09 Wrap Up1:02:36 Closing and Links Attend Zlata annual SexyBack Mastermind starting February 1st 2016. She only has 30 slots available, so sign up ASAP to assure your spot. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Find Zlata Sushchik at: Website: SexyFit.com Facebook: IamSexyFit Instagram: @IamSexyFit Sexy Fit Mastermind: Click Here Want to Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want Rob's Free Workout templates? Download Templates Contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 81: Zlata Sushchik: "Overcoming Obstacles" with SexyFit. We hope you have gained more knowledge on how to be a healthier you!
First....Don't miss out on Rob's Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Now, get your notebook, because this week's guest Dr. Mike Isreatel, gets down and dirty with proper "weight lifting techniques" First you'll hear from host Rob and his wife Devon on how to prevent and deal with generic shoulder and knee pain. Then you'll listen to Dr. Mike, professor of Exercise Science at Temple University, Head Science Consultant at RenaissancePeriodization.com. and coauthor of the the books, Scientific Principles of Strength Training and the Renaissance Diet. He breaks down the specifics of a squat like you have never before heard. You'll learn how to bench press properly and hear why a weight lifting belt is a waste of money. About Dr. Mike Israetel As a lover of science and learning in general, the only negative remark Mike received at his high school parent teacher conferences was that he had no idea how to properly weight lift. It wasn’t until University that Mike started to look at the science behind weight lifting form. Yet, he is thankful for doing the "dumb" versions through high school. This knowledge of doing everything wrong gave him the experience and motivation to jump into the science and learn what is proper and why. What you'll hear on this week's podcast 0:00 -Introduction 1:12 -Devon and Rob discuss how to 2:13 -Question and Answer: from Podcast Listener Roula 19:30 -Introduction to Dr. Mike Israetel 24:14 -Why being a terrible weight lifter can have it’s good points 26:16 -Why in person coaching is the best way to work on a squat 28:18 -Discussing weight lifting techniques of the squat 28:28 -Low back positioning 30:27 -Saving your knees during a squat 31:15 -How low should you go? 32:56 -Why foot positioning isn’t as important as you might have thought 33:39 -The butt wink versus rounding the back 35:20 -What causes a butt wink 36:30 -Why you should not use knee wraps use for a squat 41:52 -Weight belts are "dumb" for the normal weight lifter 44:58 -Why wrist wraps and straps can be effective 46:58 -3 tips on your bench press 51:33 -Drop Sets 54:04 -Example Chest Workout 55:00 -How many days a week should you work a muscle group? 57:30 -Weekly breakdown of workouts 1:07:22 -HIIT Training 1:09:51 -In order to see the body you want, you must "work" 1:10:10 -The biggest mistake when starting a workout program 1:19:38 -Mikes book, Scientific Principles of Strength Training 1:20:47 -First 3 Principles of strength training Specificity- Know what you are training for and train for the that. Overload- Work hard enough to stimulate adaptation and work hard over time Fatigue Management- Every now and again you need rest 1:23:46 -MRV, Maximum Recovery Volume, rest to training ratio 1:28:30 -How to find Dr. Mike Pick up Mike’s Book: Scientific Principles of Strength Training at the websites: RenaissancePeriodization.com or JuggernautTrainingSystems.com Example Workouts by Mike: Example Chest Workout Couple of sets of of Flat Barbell Chest Press (8 reps) Couple of sets of Incline Dumbbell Press (10-12) 2-3 times per week On those same days do other body parts Weekly Breakdown of Workouts Vary Upper and Lower Body -Monday Upper Body -Wednesday Lower Body -Friday Upper Body -Monday Lower Body Whole Body Everyday. -Monday emphasizes pulling muscles -Wednesday day emphasizes legs muscles 6 sets for legs 4 sets or back and biceps 2 sets on chest -Friday Emphasizes pushing muscles 6 sets shoulders and triceps 4 sets back and biceps 2 sets legs HIIT Training Workout 2 minute jog 6-7 miles an hour 1 minute walking 3 miles an hour Repeat as many times as you need to burn 500-1000 calories Listener Roula asks about shoulder and knee pain Question: Roula has constant shoulder and knee pain/injuries. How do you get rid of shoulder and knee pain and prevent it from reoccurring in the future? Answer: While it’s hard to answer each person is different, Devon and Rob give a generic overview of the most common problems they see and different stretches and strengthening exercises to correct alignment as well as open and stabilize the joints. Shoulders Alignment: First thing you need to do is look at the way your shoulder sits on your back. Most commonly, people have shoulders that rotate forward and their upper backs round. If you try to lift weights in this alignment, you may experience a limited range of motion. When you have a limited range of motion, your entire body cannot work the way it should to support you in lifting weights. You might be putting much stress on some muscles and not working the ones that you should in the exercise. Thus you want to learn how to correct this alignment. To correct alignment, you need to look at where you are tight and where you are weak. In the scenerio mentioned above, with a person with shoulders rounded forward, you would want to open the front of the body and strengthen the back of the body. We recommend a series of rolling either on different balls or on a foam roller. Check out Jill Miller's book, The Roll Model, for a complete list of exercises. We also recommend her Yoga Tune Up Balls or a Foam Roller. Roll out the following with a ball or foam roller Pectoralis major and minor (mentioned in podcast) Biceps (mentioned in podcast) Triceps Lats Strengthening Exercises Cobras Back Rows Pull Ups Pull Downs Back Flies Knees Alignment: When looking at your leg alignment check to make sure your hip, knees, and toes create one line. This is especially important when running and going up stairs. Similar to the shoulder, misalignment is do to tightness and weakness of different muscles. For the knees we will focus on how to open the musculature. We didn’t go into strengthening on the podcast, but keep an eye out for a future blog post. Roll out the following with a ball or foam roller. Inner thighs IT Bands Quads Hamstrings Calves Tibialis LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Pick up Mike’s Book: Scientific Principles of Strength Training at his websites: RenaissancePeriodization.com or JuggernautTrainingSystems.com Additional Contact for Dr. Mike Facebook: facebook.com/michael.israetel Instagram Name: @RPDrMike Want to Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Don't miss out on Rob's Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass. After talking to some of the leading experts in health and fitness from all over the world, Rob has put together for you the best tools for losing fat and building muscle quickly. There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration To leave a review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want Rob's Free Workout templates? Download Templates Contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Download the free PDF of 15 Strategies for Successful New Years Resolutions Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 80: Mike Israetel: Proper "Weight Lifting Techniques". We hope you have gained more knowledge on how to be a healthier you!
You lucky listeners have a special podcast this week today "GDT" (Getting Things Done). First, Rob takes some time to answer a question from one of our listeners on how to get started on a path to wellness. Then, you'll hear from our guest speaker, David Allen, the author of Getting Things Done . Are you spinning in your head with all the things going on in your life and think you need to manage your time better? David will show you that it’s not about time management but about finding space in your head to think. It’s about understanding what outcomes you are committed to make and what actions you need to take. You will learn how to organize your life to reduce stress and create more space for creativity. Ahh.. that sounds good! “Most people are still trying to use their head as their office…It wasn’t designed for that. Your head is designed for having ideas but not for hanging onto them.”- David Allen David sees himself as a lazy guy that was always looking for the easiest way to do things. After helping many of his friend’s businesses find success by making things easier, he started creating models around what he was teaching and became a consultant. He had a martial arts training that taught him how to clear his head for a fight but realized this is what people needed in business and daily life. Slowly he applied these principles to helping normal people clear their heads, get more done with less effort, and reduce the stress. What You’ll Hear on the Show: 0:00 -Introduction 2:41 -Starting Over: Q/A with listener Will (Notes below): 3:55 -Workout: Which should you begin with this year? 8:00 -Nutrition: How should you eat? 16:12 -Mindset: How to create a path of success to achieve goals 21:55 -Interview with David Allen 22:17 -David’s Story 25:19 -From 9 year old to CEO’s, learn how to organize you life 27:15 -The methodology behind the book and how it can help you. 29:06 -How do you free the space in your mind 31:38 -How taking 45 seconds now can chance your life! 33:10 -5 Steps of the GDT System 33:25 -Step1: Capture 34:16 -Step 2: Clarify 35:59 -Step 3: Organize 36:35 -How do you get through the emotional block? 38:11 -How to organize your lists 39:56 -The best apps to use for helping use 41.28 -Tricks to not get things lost in your notebook 42:52 -Getting back on the path once you have fallen off 44:05 -Step 4: Reflect and weekly review 48:59 -Step 5: Engage 49:43 -How you get out of your head and be present. 52:00 -The time it takes for Step 1 52:40 -Your head is not your office! 55:00 -GDT Fundamentals Workshop 56:55 -David’s 1 biggest piece of advice to you 58:45 -GDT for children 1:01:30 -How you can actually relax on the weekends and vacations 1:03:10 -Best piece of advice to take action on now…2 minute rule 1:06:15 -Conclusion Want to learn from David Allen Live?Attend his LA workshop: GDT Fundamentals Workshop January 20th 2016 Century City, CA Q&A with host Rob Dionne and Listener Will. QUESTION from Will: I haven’t worked out in years. What is the best way to get started. I am about 50 Pounds overweight. I have tried all kinds of diets but no luck. What would you suggest with someone starting over? ANSWER: Fitness: Find something you love to do! The exercise you will do today and tomorrow is the best exercise. (Walking, jogging, yoga, group fitness, martial arts, spinning, dance, biking) Want Rob's Free Workout template? Text Lifting to 33444 Create a space and habit around your workout. Nutrition 80 percent of weight loss is nutrition Stay clear of specific diets, instead change your lifestyle Keep track of the food you are eating. Keep a journal Start Slow. What can you add to your diet versus what you need to cut out -Week one, add in water 80 ounces/day -Week 2, add a serving of green vegetables everyday -Week 3, Replace the bad with good. i.e. Replace bread and pasta with sweet/starchy vegetable (exchange pasta with spiraled zucchini) Mindset: How to create the mindset to succeed Create a WHY? Why do you want to change or be healthy? Create a strong commitment? Remember that you deserve this. Find what is standing in your way of your success. Identify the issues and notice if these are truths or just stories you have created. Most likely they are stories that you have created as truths. See them for what they are, stories Don’t forget to that Rob is here to answer any questions you might have. It’s the New Year and he is here help you get to a healthier and happier place! Don’t be shy, just send him an email at Rob@OpenSkyFitness.com. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: If you would like to learn more about David Allen Check out: David's Website: GettingThingsDone.com David's New Book: Getting Things Done: The Art of Stress Free Productivity David's Instagram: DAllen45 David's Twitter: GDTguy David's Workshop in LA: GDT Fundamentals Workshop David's Workshops around the World: GDT Around the World Want to Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a review for Rob and the Open Sky Fitness Podcast CLICK NOW! Want Rob's Free Workout template? Text Lifting to 33444 Contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Download the free PDF of 15 Strategies for Successful New Years Resolutions Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 79: David Allen: GDT Time Organization Management Ep. 79. We hope you have gained more knowledge on how to be healthier in 2016!
Extra long mix and random assortment of songs from the last 3 years! No Gluten Here!
The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles. Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.
Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.
Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.
Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.
As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your commitment to your health.
As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!
This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will call the rest of your body to order, and your limbs will limber up! Coach Kim is your guide, and you will feel ready to walk (or perhaps jog) just after.
This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will call the rest of your body to order, and your limbs will limber up! Coach Kim is your guide, and you will feel ready to walk (or perhaps jog) just after.
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
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