The Warrior Life - Overcoming The Mental and Physical Battles of Life

Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn't your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible. I'm here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know… Links To Additional Resources:   Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

  Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I'm sharing my 5 tips for becoming consistently consistent. Links To Additional Resources:     Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.   www.IFTT.com - It's a great website where basically you create recipes of different things you want to have happen. Chalene Johnson - she talks all about smart success, about working harder not smarter. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I'm going to narrow it down to the top 3 and how it will help you become a stronger warrior. Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thoughts questions or feedback feel free to call and leave it here!! I will be answering your Q's on this podcast. Wanna Become a VIP Warriors? Sign up here! I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert: Heather Robertson Why I Believe This Person Is A Warrior: Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20's, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me' that helps other women who are battling weight issues too. Something Only The People Closest To Them Know: She loves monopoly.   Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: When you have an abusive situation going on it scares you. She was told one day that she would need to see someone about this and that made her feel like something was wrong with her. One of the scariest moments of her life was calling a therapist, and then the scariest moment was actually going. She believes that anything that pushes you towards something you fear is a warrior moment. Warrior They Look Up To: John Walsh who started America's Most Wanted. He took all his anger and frustration for losing his son and helped others. Heart Of The Interview: Her journey started with a walk. She felt hopeless because she was trying the extreme weight loss where you are on or off a diet. She wanted to figure out weight loss strategies that were maintainable. She had to learn how to maintain since she knew how to lose and gain. Additional Resources: Protein Packed Cookbook What Being A Warrior Means To Them: Doing the things you don't want to do but you know will benefit you. Their Greatest Life Lesson Learned: That everyone is equally scared to death but the difference is people that lean into the fear and go for it. Where You Can Find Them: www.halfsizeme.com

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness. I am going to break it down to the who, what, when, where, and how of forgiveness. I believe that after you read that you will be able to experience the power of forgiveness. Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q's on this podcast. Wanna Become a VIP Warriors? Sign up here! I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.  

Name of Expert: Chris Kiser Why I Believe This Person Is A Warrior: I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I've ever known, an amazing friend, brother and son, and my soon to be husband. However, that's not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: One of the biggest questions Chris gets when they find out he's dating a personal trainer is “What's it like dating a trainer? It must be so awesome!!” I mean he has a built in chef, trainer, quasi-doctor, and more!! What's more to like! Plus..I'm flexible lol. Well, come to find out he didn't really like it. It became a sore point in our relationship. When we started dating he was super unhealthy, ate fast food almost every day, was heavier, and constantly sick. He had severe migraine headaches that sent him into the hospital. Along with that, his tonsils were constantly inflamed. One the very first month we moved in together he was severely sick for weeks and it was a breaking point in our relationship. Either something was going to change or we were going to break up. What you will discover through his story might be about to help you in your journey with your friends and family. Check it out to discover how. Additional Resources: How I Got My Picky Boyfriend to Eat His Vegetables Blog How Running Saved My Life Podcast VIP Coaching Calls  

I've been in the fitness/weight loss industry for 10 years and I've had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q's I get. We will start with 5 and go down to 1… Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q's on this podcast. Wanna Become a VIP Warriors? Sign up here! I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Name of Expert: Ellie Parvin Why I Believe This Person Is A Warrior: From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I've been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through their communication. All of our relationships revolve around communication. Your relationships will either improve and flourish with great communication or die with bad communication. We often hurt others with our words without even knowing it. Ellie helps people improve relationships by improving the way they talk to one another. Who They Are & Something Only The People Closest To Them Know: Ellie Parvin is a communication expert that teaches/coaches people on how to improve their communication skills. Ellie is incredibly smart as I mentioned above so I was amazed to find out she was almost dropped out of school to pursuing snowboarding. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: In her 20's Ellie was laid off, her roommate moved out, and she couldn't find  a new job. She learned that no matter where you are in life if you create a system or habit you can keep yourself on track. She set her alarm every day even if she had nothing to do that day. Also, she traveled and experienced life while stay positive during the toughest time in her life. Warrior They Look Up To: Her father is her anchor. He is a kind, patient, and amazing human being. He came to this country of Iran at the age of 17. He left his family, barely knew English and went to college to become an engineer. He had no place to live and pursued his dream no matter what. Heart Of The Interview: In this interview, Ellie shares some amazing tips on how to communicate with your family during the holidays and thus avoiding the inevitable family drama. I can't wait to use these this holiday season. Additional Resources: Four Christmases Ellie's free video at www.ellieparvin.com What Being A Warrior Means To Them: Quiet strength that is built Their Greatest Life Lesson Learned: You have to adopt a problem-solving mentality Where You Can Find Them: www.ellieparvin.com Instagram @ellieparvine facebook www.facebook.com/ellie parvin

This is a special episode. Today I'm letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won't settle for being victims but rather overcome the battles they are given to become warriors. Join me for this special behind the scenes episode and discover what it takes to be a warrior. Links To Additional Resources:   Goal Driven Mind- Discover how to go from “I can't do that” to “I can totally do this” with proven steps and strategies that have helped other achieve their goals and create a life they never thought was possible. How Running Saved My Life-Listen to this episode to discover the many battles I fought to become a warrior, and how ultimately you can discover how to be a warrior in your own life.   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! Also, you get access to the awesome Warrior Life Facebook Group of people just like you that conquering battles and learning from each other.

Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn't look or act like one but she is. She is in love with the way the brain works. What most people don't know is she is an identical twin. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking. Warrior They Look Up To: Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more. Heart Of The Interview: If you are terrified of public speaking or just want to get better at public speaking this book will help. Through her use of story, Dr. Sabrina breaks down how to overcome anxiety and fear and embrace your power to speak in front of one or many. Her book is unique compared to all the other's out there because of the raw story Dr. Sabrina shares in order to help others. Additional Resources: From Panic to Power with Public Speaking, Drop the Mic by Dr. Sabrina Segal Chalene Johnson www.chalenejohnson.com What Being A Warrior Means To Them: It means constantly remaining committed and focused on your mission in life. Their Greatest Life Lesson Learned: Her greatest lesson is to remember to listen to your own voice. Where You Can Find Them: www.doctorsabrinasegal.com

This is a tough subject. I'm going to share what it's like to be a victim of childhood abuse. I'll give you a background to my childhood abuse story and then we're going to talk about 7 ways to start overcoming childhood abuse. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. How Running Saved My Life and How it Can Save Yours The Biggest Secret to Sticking to your Diet Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Who They Are & Something Only The People Closest To Them Know: She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: As 1 of 9 kids, she grew up poor but never knew it. She decided that she wanted to a degree in marriage and family therapy and did it. She married her high school sweetheart immediately after graduating and got pregnant right away. As a mom, she stayed at home and felt like she lost her identity. She needed to figure out how to change her situation and get herself back. She used fitness as a way to change her body inside and out. Warrior They Look Up To: Her mother is her warrior. Her mom was a single mom to 9 kids. She did everything she could, including 2-3 jobs at a time, to provide everything she could for her kids. Despite everything she went through she is positive and outgoing.    Heart Of The Interview: She really wants to help moms keep their sanity and identity, She is developing Mom Sanity Academy and is created to help moms live their best lives. This academy is not just for moms that are married but also single moms. Molly gives AMAZING steps about how to take care yourself when life is crazy and you are raising a family. Seriously, you are going to want to write these down. What Being A Warrior Means To Them: When Molly thinks warrior she thinks fighter. She believes warriors are courageous and passionate. Their Greatest Life Lesson Learned: You can be a barrier breaker. Whatever you have gone through doesn't define you. Where You Can Find Them: www.mollymotivates.com www.momsanity.com facebook.com/mollyrichardsfit

Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound! Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it's an immediate energy source. But it's important to break the cycle so you can achieve the body and life of your dreams. In this podcast, I'll explain the six important ways to break your sugar addiction. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. What's Causing your Cravings Blog Dr. Mark Hyman - a fantastic doctor that goes into overcoming the sugar addiction from a doctor perspective Overeaters Anonymous Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most people don't know about him is that he is an introvert. He learned how to overcome that to pursue his passion. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: He is 2-time world tough mudder champion. It is a 24-hour obstacle course that is crazy but he came out a warrior. Warrior They Look Up To: Kyle Maynard has a book called No Excuses. He is a paraplegic that lives his life to the most. He is an Olympian, record keeper, and so much more! Heart Of The Interview: Chad came up with the idea of this book while he was in Toastmasters. He took a poll and asked what people's top priority in your life and overwhelmingly the answer is career and family. He was shocked to find out that fitness wasn't a top answer. He wanted to fix that. He felt that there were a ton of excuses behind not making fitness a priority. He wrote an awesome book called Make Fitness a Priority to help you overcome the excuses that hold you make from making health your priority. He shares awesome tips, tricks, and strategies to battle through your excuses. Additional Resources: Check out his book on Amazon: http://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230/ref=sr_1_1?s=books&ie=UTF8&qid=1464741994&sr=1-1&keywords=make+fitness+a+priority What Being A Warrior Means To Them: Someone who never lets the size of their “but” get in their way. Their Greatest Life Lesson Learned: Pull the trigger on your ideas. Where You Can Find Them: www.facebook.com/makefitnessapriority Studio Name: www.priorityfittraining,com www.chadaustinfitness.com  

Who They Are & Something Only The People Closest To Them Know: Australian who lives in London. He does extreme adventure challenges. He helps people get out of their comfort zones in simple ways. He is a real food cook, motivational speaker, and coach. Something most people don't know is that he battled depression and hid it from them for a long time. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: His battle with depression is ongoing. When he started to speak about it openly after going through therapy it was a huge battle won for him. Warrior They Look Up To: His mom was his hope and inspiration during his battles. Heart Of The Interview: He felt like he was living a double life. He would train clients to reach their goals but had days where he didn't want to get out of bed. He was a soccer player that had injuries which caused him not to play and thus started his depression. Luke talks openly and candidly about his battle with depression. He talks about how he was able to cope and handle his depression. You will really learn a lot from how he lived a double life to living a life of adventure. What Being A Warrior Means To Them: Fighting for something that you are passionate about. Their Greatest Life Lesson Learned: Enjoy your accomplishments. Where You Can Find Them: Instagram:@luketyburski www.facebook.com/luketyburski www.luketyburski.com www.theultimatetriathlon.co

Burnout sucks. I've experienced burnout multiple times in my life. I'm not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I've never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called Because I Decided, which is all about how she decided to lose weight and transform her life. On the day she delivered her son she weighed 275 and was mortified! That number stuck with and caused her to be depressed. However, she decided to make a change and lose weight. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She battled her weight and body image issues. When she started losing weight but having a hard time with it. She wanted to lose the weight quickly and bought into, and it was so hard on her mentally and physically when she didn't live up to it. She shared how she hit rock bottom and had to learn how to not chase the perfect body. Warrior They Look Up To: She has a really amazing and strong family that she looks up to especially her grandparents. Her grandparents have an amazing relationship and are always there for every family even supporting everyone. They taught her how to put God first and take care of others. Heart of The Interview: She realized after having her son that her weight was holding her back from being the mom she wanted to be and showing up in her son's life. She decided to get an at home workout program and start there. She didn't know what would happen but she committed to seeing it through. She gained so much from just starting. Mariah shares how to show up every day and make those little decisions to make a big change in your life. She dives deep into helping you figure out why this diet will be different, why this time will be different, and how to make that change that will ultimately be different. Additional Resources: Join her 10 Day Low Carb Challenge for Yourself- www.10daylowcarbchallenge.com What Being A Warrior Means To Them: Keep showing up even when things are hard and not fun. Their Greatest Life Lesson Learned: Everyone is fighting a battle that we don't know about, and you never know what others are going through. Where You Can Find Them: www.facebook.com/becauseidecided Instagram: @because_i_decided www.becauseidecided.com

Everyone has imperfections. I repeat; everyone. There is not a single person living that doesn't have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they've either learned to live with their imperfections or they've airbrushed over them. In today's podcast, I'm sharing my top three tips to help you accept your imperfections and become happier overall. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Your Mind is Stopping you from Losing Weight blog Creating a Circle of Awesome blog Cultivating Amazing Relationships podcast episode with Raena Hawkins Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: Kimberly Vieley Who They Are & Something Only The People Closest To Them Know: She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She goes through an ongoing battle of feeling unworthy. She didn't know that was what she was struggling with until she had her “aha” moment recently. She was able to get through it through personal development, prayer, and reading the Bible. Warrior They Look Up To: She looks up to her mom as a warrior. She was a single mom that held strong to her faith and values and instilled them into her. Heart Of The Interview: Being a mom, fitness entrepreneur, friend, daughter, sister, wife, and more can be difficult and leave you feeling unworthy. Kimberly shares how she is able to overcome this and how you can overcome this too by putting blinders on and finding your purpose. What Being A Warrior Means To Them: It means never giving up. Their Greatest Life Lesson Learned: We all have a purpose. Where You Can Find Them: www.thebeautifitmom.com facebook.com/kimberlyvieley Instagram: kimberlyvieley

Blog Post I'm sharing with you the 10 tips to get more energy in your life. These tips aren't going to be your normal tips. I'm tried to find tips and find new ways that are not something you already know. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Overcome the overwhelm: within three days you are going to feel more focused, you are going to feel more relaxed, you are going to feel like you're able to breathe, and you are going to be able to do it all. Go here to get the videos https://michellerosefit.leadpages.co/3-days-to-overcome-overwhelm/ Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: Dr. Drew Hall Who They Are & Something Only The People Closest To Them Know: As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He  thought he was paralyzed but realized he was fine and moved on. Then slowly over a 6 month period, he ended up experiencing various symptoms like headaches, sinus issues, sleep issues. In the beginning, it was episodic but it got progressively worse and worse. Then he was nauseous for 2 years. This his arm started going numb. He figured it would eventually go away and never did. He eventually made his way to a holistic doctor that helped him remember the fight and recommended that he go to an upper cervical spine chiropractic. He finally got the answers and help he needed. Heart Of The Interview: This interview was fascinating for me to do. Dr. Drew dives deep into what the heck an upper cervical chiropractor is, how they are different from other chiropractors, and who should get their cervical spine check. He shares a wealth of knowledge about how the body works and why people are suffering from chronic issues. If you are dealing with a chronic issue or any issue at all then listen to this interview because you might discover a way to cure it without pills and operations. Additional Resources: http://www.blairchiropractic.com/ www.upcspine.com What Being A Warrior Means To Them: People that are beating their own and not doing things by conventional and finding your purpose. Their Greatest Life Lesson Learned: Health is wealth. Where You Can Find Them: www.drdrewhall.com Office in Korea Town and Carson in Los Angeles, California Facebook

I'm going to go through my 7 most common excuses for not working out, and I'm going to teach you how to overcome them.  Overcoming them is the hard part and that's why I'm here. I'm here to help you overcome the tough s***. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

  Name of Expert: Dorothy-Inez Who They Are & Something Only The People Closest To Them Know: Dorothy loves music and her favorite artist is Prince. She actually toured with him! In her professional life, she was in telecommunications and managed a sales team. Then at the age of 40, she decided to pursue her dream. She went to college, became a professional makeup artist, and life coach. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Dorothy has gone through heartbreak at an early age. She was abandoned at the age of 4. She felt unloved growing up, she didn't get along with stepmom, and never felt good enough. As a result of that, it lead to her losing her virginity at a young age in her quest to find love and acceptance. It wasn't until she was 43 that she had her ‘aha' moment. Warrior They Look Up To: That warrior that inspires her is her sister. Her sister moves her because she is so resilient. She became a mother as a teenager and bounced back from that to still pursue her dream. She faces adversity and pushes through.   Heart of The Interview: Her passion is to help women understand they are God's masterpiece and they don't need to be anyone else. She wants to help women love who they are. She feels that when a woman understands who she is she can show up in life powerfully, beautifully, and have an amazing life. She shares how to help you do that. She goes into steps, tips, and strategies to help you achieve this. What Being A Warrior Means To Them: Having the mind of a winner. Their Greatest Life Lesson Learned: You aren't alone. Where You Can Find Them: Instagram: @dorothyinez Facebook: www.facebook.com/dorothyinez www.dorothyinez.com info@dorothyinez.com

A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I'm going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it's not easy but it's worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of our fights we had in the beginning and how we overcame them. Also, we leave you with tips and strategies to use right away with you opposite.  This episode is really great for those of you dating or living with your opposite or even if you are not. We have to interact with our opposites all the time in business and in life and this will episode will help you navigate that better. Additional Resources: Chris's Previous Episodes- http://www.michellerosefit.com/how-to-get-your-partner-to-workout/ http://www.michellerosefit.com/from-hospital-bed-to-never-being-sick-with-chris-kiser/ Chalene Johnson- www.chalenejohnson.com Sign Up for our VIP Coaching Calls at www.michellerosefit.com

http://www.michellerosefit.com/why-you-get-hangry/ The definition of hangry is when you are so hungry that your lack of food causes you to become angry, frustrated, or both. We're going to talk about how to avoid being hangry so you don't scare any more people! Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: John Bryan Who They Are & Something Only The People Closest To Them Know: He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50's. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes that are embarking on their endurance journeys like half marathons, marathons, and triathlons. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: He was really fit in his 20s and then got really unfit. He was smoking 2 packs a day and was really unhealthy. On his 40th birthday, someone took a picture of him getting out of the pool and didn't like what he saw. He made a bet with his then 6-year-old son that he could give up smoking and drinking better than he could give up candy. Warrior They Look Up To: Any of his clients that come in with no experience and decide they want to do an endurance race and faithfully stick to the training plan, directions, and races successfully without getting hurt. Heart Of The Interview: I am really excited about this conversation. We talked all about stress and how it affects the body. It's not just about work or life stress but also the stress you put on your body from working out. John is incredibly knowledgeable share great insights on how important rest and recovery is from a mental and physical point of view in order to help you achieve your goals and dreams.   Additional Resources: Why Zebras Don't Get Ulcers by Robert M Sapolsky Beyond Training by Ben Greenfield What Being A Warrior Means To Them: When the going gets tough you see it through. Their Greatest Life Lesson Learned: It's totally cool to fail. Where You Can Find Them: www.johnbryan.tv Age Group Athletes Twitter: @johnbryan90278

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Terry Hagio - vegan warrior   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert: Eric Zimmer Why I Believe This Person Is A Warrior: This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become stronger and more confident - that to me is a true warrior. Who They Are & Something Only The People Closest To Them Know: He is the host of the podcast ‘The One You Feed' named Best of 2014 by iTunes. He does consulting work, writes and performs music, and is a proud father of a son and 3 dogs. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: The defining battle for him was an addiction to drugs and alcohol. He had to overcome that twice and ultimately came out a warrior that is helping others. Warrior They Look Up To: He looks up to everyday warriors who manage to be good people despite their circumstances like single mothers. Heart Of The Interview: The beauty of his podcast is a parable he starts off with every show. It's a story that gets you in the right mindset. The parable is known as The Parable of Two Wolves and it goes “a grandfather is walking with his grandson. He tells the grandson ‘There are two wolves inside of us that are always in battle. One is a good wolf that represents things like kindness, bravery, and love. The other is a bad wolf that represent things like greed, hatred, and fear.' The grandson stops, thinks and asks the grandfather ‘Which one wins?'  And the grandfather says, ‘The one you feed.' “ That parable sets the tone of our podcast today. We go deep into this concept and learn more about it. What Being A Warrior Means To Them: Showing up every day with the intentions of doing your best and being willing to not let life define you. Their Greatest Life Lesson Learned: Get started on whatever it is that you want to do. Also, not letting your mood and emotions dictate your actions Where You Can Find Them: The One You Feed Podcast www.oneyoufeed.net  

It's easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we're now eating to soothe our emotions. We're using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. The podcast episode about habits: http://www.michellerosefit.com/how-habits-help-you-lose-weight-2/ Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: Rich Ward Who They Are & Something Only The People Closest To Them Know: Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what's going on around him but he wasn't always this way. In his 20's he worked as an actor and model all throughout Europe. He gained some fame and recognition but it didn't feel right. He knew he needed a change.   Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Even though from the outside Rich looks fit he has actually suffered from several injuries including a herniated disc. It caused him severe pain that he couldn't get rid of for months. Due the injury he went into a dark hole mentally and physically that he was finally able to get out of through the help of tai chi and other Easter medications. Warrior They Look Up To: He looks up to Master Seo. A man who gifted him the power of healing and helped heal his back. Heart Of The Interview: Through this interview, you will see the heart, soul, and incredible mind of Rich. He shares how the body can heal itself by becoming aligned with energy. He shares his tips on how to create a healing power in your own life. Lastly, he shares his amazing true stories of how he has helped heal people in his life and how he can bring healing power to your life from thousands of miles away. Where You Can Find Him: Contact Rich Ward at cite.entertainment@gmail.com and put WARRIOR PODCAST in the subject line

Links To Additional Resources:Game On! Challenge - FREEDiet book, full-length workouts, and coaching to jumpstart yourweight lossFit Psych 7 Challenge - StopGuessing, and Start Knowing!! Find out why you have been strugglingwith weight loss and conquer it once and for all in 7daysThe Warrior Life Facebook Group- It is a community page that I have createdwhere all my warriors can come together and share their struggles,get coaching from me on the daily, and find other awesome warriorsto connect with.Theblog post about yourfriendship Circle or AwesomeWanna Get My VIP CoachingCalls? Sign up here!I love my VIP Coaching Peeps!!When you sign up I give you my best tips and tricksbefore everyone else!!My goal is to take your diet from frustrating to fun and create thebody and life you love.

Name of Expert: Valeria Navea Who They Are & Something Only The People Closest To Them Know: Valeria was born in Peru and moved at a young age to Northern California. Currently, she lives in Los Angeles and works in the entertainment industry. She lives her life as an open book and loves to share her triumphs and struggles with others. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: One of her hardest battles was her weight gain in college. Growing up she had always been active and played sports, but once she got to college she started eating whatever she wanted at the cafeteria and gained the “freshman 15”. Her weight gain caused issues on her physical because her spine is slightly crooked. She ended having a hard time sitting and standing. She was frustrated that it was limiting her. You will see throughout the interview her battle to lose 25 pounds and become the woman who is comfortable in her own skin today. Warrior They Look Up To: She looks up to her parents. Her parents moved to America not knowing English and built up a community around them. Throughout their struggles, they always kept a positive outlook on life, which rubbed off on her and her brother. Heart Of The Interview: After struggling with her weight loss battles and feeling uncomfortable in her body she decided to put her journey out there for others to gain strength from. She started a blog called Todo Comodo which translated means “everything comfortable” She blogs the 3 F's-food, fashion, and fitness. She wants to help empower others to become comfortable in their own skin by the food they eat, clothes they wear, and active lifestyle they live. Valeria shares how trying to follow someone else's diet or workouts didn't work for her and how she created her own rules to live by. I know after listening to this podcast you will feel the strength to do that for your own life. What Being A Warrior Means To Them: Her definition of a warrior is taking control of your life, health, and mind. Their Greatest Life Lesson Learned: Motivation is key! Finding her motivation changed her lifestyle. Where You Can Find Them: https://todocomodo.wordpress.com/ https://www.instagram.com/todocomodo/ https://twitter.com/todocomodo

Blog Link     I will help you figure out if you have any toxic friends that don't encourage you to be your best self, and how to take them out of your Circle of Awesome. Because when you have amazing relationships you're healthier, you're happier, you're making better decisions and you're ultimately achieving the body and life of your dreams. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. The blog post about your friendship Circle or Awesome Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert: Raena Hawkins Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closest to her will know was that she was born two months early and weighed only 3.5 pounds  She says  completing two marathons and numerous half marathons has been a physical battle that made her feel like a warrior. Warrior They Look Up To: One of her warriors she looks up to is  her friend Nancy who lost a child under 2, raised her three children practically on her own working two jobs and yet still found the money and time to help them pursue their dreams. Heart Of The Interview: Raena opens up her heart and shares great wisdom on how to create awesome friendships in life. She talks about overcoming her shyness and issues growing up that held her back from pursuing friends. She talks about how she is an “Equal Opportunity” friend and that as long as the person is a good person it doesn't matter what age they are. She gives amazing tips about how she brought her circle of awesome friends together and continually does. You will learn so much from Raena and this interview will empower to create amazing friendships in your own life. Additional Resources: www.facebook.com/michellerosefit What Being A Warrior Means To Them: Getting through it and not giving up. Their Greatest Life Lesson Learned: As a naturally positive person, she plays the Glad Game from Pollyanna, which teaches her the value of appreciating what you have. She takes time to be grateful for all the lessons she has learned, friendships she has created, and love that is around her.

Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “bad crowd” growing up and starting making dumb decisions I ended up regretting later. After high school,l I had to learn how to make new friends and how to create my own Circle of Awesome.  A Circle of Awesome is a group of friends that love you , support you, care for you and so much more!! Creating a Circle of Awesome is important for so many reasons! We all need to feel connected, loved, and supported and the more we do the happier you are and the more we will accomplish. In this episode, I go over the power of creating a Circle of Awesome and ask you some tough questions about the 5 people you hang out with the most. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full length workouts, and coaching to jumpstart your weight loss The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

www.goaldrivenmind.com After years of struggle, trial and error, and more struggle we have finally figured out how to CONQUER the Mental and Physical BATTLES of Life!!! We've heard your struggles, we've gotten your feedback and now we have created an academy to help you conquer your mental battles, set goals, and achieve those goals CRAZY FAST through our Goal Driven Mind Academy!! Listen to this podcast and if you are ready for change, ready to do the work, and ready to transform your life then go ahead and click here and let the training begin! www.goaldrivenmind.com

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series!! This series is all about getting you mentally unstuck so that your mind isn't holding you back from achieving the body and life of your dreams. I've been working on this for you for the past year and I'm so excited that it's finally done. I'm going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training. Thanks Warriors and now let the training begin :)

  Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn't holding you back from achieving the body and life of your dreams. I've been working on this for you for the past year and I'm so excited that it's finally done. I'm going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training over the next 2 weeks. Thanks Warriors and now let the training begin :)

  Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn't holding you back from achieving the body and life of your dreams. I've been working on this for you for the past year and I'm so excited that it's finally done. I'm going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training over the next 2 weeks. Thanks Warriors and now let the training begin :)

  Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of researching, studying and talking to people, I've learned that successful people have habits that they always do. And the habits are the foundation of their success. So I'm going to share with you the five things successful people do during their morning routine. Links To Additional Resources:   Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily,and find other awesome warriors to connect with. How to Workout in the Morning When your Bed is Comfier blog How Meditation Can Help You Lose Weight blog Arianna Huffington interview about creating to-do lists before checking your emails Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert: Katie Soy Why I Believe This Person Is A Warrior: I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior and it clicked!! We have different stories but in many ways, they are the same. You can listen to my story on the How Running Saved My Life & How It Can Save Yours podcast. She and I have both battled depression but not only did she come out a warrior she came out a teacher. She teaches others how to conquer depression and learn from it. This episode is super important for those of you that are battling depression or know someone that is battling depression. If you know anyone that fighting depression then be a good friend or family member and share this with them. It could help or dare I say, save their life. Who They Are & Something Only The People Closest To Them Know: Kati was Divorced at 23, contemplating suicide, and almost drove herself off the road one night. She was in the middle of fighting a battle of depression after her marriage came to an end. She felt she got married too young before she really realized the bigger issues. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Katie has fought bouts of depression throughout her life. However, I love that no matter what she didn't give up. She's a fighter, and I admire her for that.  Warrior They Look Up To: Bene Brown Heart Of The Interview: Katie believes her mythological creature that she relates to in life is a fierce phoenix. She has gained so much strength from that. She blogged during her depression and she would word vomit what she was feeling. However at the end of each blog, there was hope. Thus, the Fenix Project was created. Throughout the episode, Katie shares amazing, life-changing insight on how to defeat depression yourself and come out a warrior. Additional Resources: Brene Brown books Liz Gilbert books What Being A Warrior Means To Them: Grow or die and live authentically and being able to be vulnerable Their Greatest Life Lesson Learned: Showing up for someone who is at their worst, and that person being authentic is life changing Where You Can Find Them: blog: www.katiesoy.com www.liveshamefree.com Facebook Katie Soy Instagram misskatiesoy periscope katiesoy twitter katiesoy

Name of Expert: Holly Boyce Why I Believe This Person Is A Warrior: Many I believe have fought and won cancer, but very few did it in the style that Holly did. She didn't just sulk and cry while she was going through chemo. No, she kicked cancer's ass while laughing and sharing her story the whole time. Now she helps others with their own personal battles with weight loss and inspires the world through her story and laughter. Who They Are & Something Only The People Closest To Them Know: Ex-Family Service Worker and Educator Cancer Survivor Personal Trainer Use to be a cheerleader in high school Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Battled and beat breast cancer at 30 Two years of unemployment with her husband She had to go back to work while her husband was unemployed and went to 6 funerals in 6 months Warrior They Look Up To: Me, but I was not expecting it!! Honestly!! Heart Of The Interview: Are you stressed out? Are you overwhelmed? After having gone through an immense amount of stress in her life, Holly has come up with tips and tricks to help you push through and eliminate stress in your own life. Here is the link to Holly's 5 Stress-Busting Tips & More FREE Training Here are 5 ways to eliminate stress on your own: Feel your emotions and not hiding your emotions Give over the fear of failure Stop trying to control everything Start organizing Let it go Additional Resources: -Holly's Free Training on Stress Busting: http://www.familyfitnessgal.com/stressbusters.html -Marie Forleo- Should I Toughen Up?: http://www.marieforleo.com/2015/06/toughen-up/ -Holly's Periscopes and Scope of Getting Over Fear Of Failure: www.katch.me/familyfitnessgal -My Interview with Organizational Expert: It isn't released yet but her name is Jax Sargent and will be coming out soon!! Stay tuned by signing up for my VIP Coaching Calls at www.michellerosefit.com. -Holly's blog throughout cancer: www.thinkpink-holly.blogspot.com   What Being A Warrior Means To Them: She believes that being a warrior means that you acknowledge your strengths and gifts and utilizing them to help other people. Their Greatest Life Lesson Learned: Having a positive attitude is vital in life and defines who you are. Where You Can Find Them: www.familyfitnessgal.com

                      When you're dating, one of the first things you do is catch up with your date over a meal. You go out to dinner with them, you go grab coffee or you go grab a drink together.  So if you're in a period of time where you're trying to diet, it's difficult when your dates are all about food. I want to share with you all my 10 tips I found about dieting while dating. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert: Jax Sargent Why I Believe This Person Is A Warrior: Jax is a warrior that I very much look up to. I have spent countless days talking to Jax and learning so much from her. There are not enough adjectives to describe this amazing lady. She's funny, smart, incredibly giving, courageous, athletic, and so much more. When I first met her there was something that drew me to her. She has an amazing story and energy that I can't wait for you to find out about. She has changed my life and know this episode will help you change your life and the environment you live in. Who They Are & Something Only The People Closest To Them Know: She is an IT professional by day and professional organizer by night. Something that only the people closest to her would know is that she is a late bloomer. She had her first kiss by 17, first home by 40, and become a certified cycling instructor by 46. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: This past year Jax had a huge setback when she got a knee injury. She was injured working out when she wasn't present in the moment and focusing on what she was doing. She discovered that when she is working out she has to be focused on the exercises. Warrior They Look Up To: Jax is part of a special group of people I call 6 AM warriors. They are a group I workout in the mornings at 6 AM. The warrior she looks up to is another warrior from the group named Maren Dollwet. Maren has had her ups and downs when it comes to physical battles, but she always has a smile on her face. She always takes things in stride even when she is in the hospital. If you want to learn more about her amazing story check out her podcast called “Surviving Corporate Life with Maren Dollwet.” Heart Of The Interview: Growing up Jax was always the organized kid with the neat and clean room. When she got laid off one day she took a job as an office manager until she found another job. When she got there the desk was a mess!! It had stacks of paper all around it. Not only was the desk dirty but the desktop was completely covered on the computer. She immediately went to work, organizing, putting things into the computer, opening Quicken, and more! The productivity of the business increased. The best part of it...she did it in a month! She discovered that she had a passion and purpose helping people organize their lives, computers, homes, and more Jax has learned so much over the years with helping others and she shares her greatest tips, tricks, and secrets to getting organized and staying organized. Additional Resources: Maren Dollwet's Podcast on Surviving Corporate Life Your Fight/My Fight by Ronda Rousey What Being A Warrior Means To Them: It means doing your personal best. Their Greatest Life Lesson Learned: Her big ‘aha' moment goes back to her knee injury. She realized the value of rest in all aspects of your life. Where You Can Find Them: Twitter: @jaxlbc Blog: http://jaxtasticlife.blogspot.com/ 30 Day Closet Clean Out http://jaxtasticlife.blogspot.com/ Instagram: @jaxlbc Facebook: https://www.facebook.com/jax.sargent?fref=ts

Name of Expert: Dr. Maren Dollwet Why I Believe This Person Is A Warrior: Maren has been such a blessing in my life. From the moment I met her I admired her. She has the greatest smile - the kind that lights up a whole room. She has a beautiful heart and she is incredibly smart. I mean seriously smart. The women got a Ph.D. before she was 30. Maren knows what it takes to survive and thrive in the corporate world. I'm so excited for her to share her wisdom on corporate psychology so you can achieve your corporate dreams. Who They Are & Something Only The People Closest To Them Know: She is originally from Germany but has moved around about 10 times to different countries including the United States and Poland. She loves seeing new places. She is a driven woman who received a Ph.D. in Organizational Behavior before the age of 30. She currently works at Directv in El Segundo in Human Resources. She helps employees really find their place in a company. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her warrior battle happened recently. Growing up she never broke a bone or had a serious illness. This past year she had a nagging cough that she didn't think much of. She skied, rode horses, and exercised with this nagging cough. She decided to go to the doctors just to check it out and discovered she had a collapsed lung. She's never had to go through something like that. She was stuck in a hospital bed and it was hard on her mentally. She learned so much during that battle. Listen closely because I know you can learn from her battle. Heart Of The Interview: This interview dives deep into the mentality behind being a corporate warrior. Being a corporate warrior means having to have a certain mentality and set of habits. Maren shares her amazing tips and knowledge on how to help you not just overcome but conquer the corporate battles Additional Resources: Online Courses: https://www.coursera.org What Being A Warrior Means To Them: It means being in for the long haul. You aren't in it for the battle but for the whole war.

Links To Additional Resources:   Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily ,and find other awesome warriors to connect with Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: Jane Wilson Who They Are & Something Only The People Closest To Them Know: In 2007, she was home with her children and 40 pounds overweight and not feeling very sexy. Her friend asked her to pole dance and she was not into it. She believed “good mommies don't pole dance”. She decided to go and fell and in love with it!! Now she has an online academy that shows people how to pole dance for themselves. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her first battle was feeling okay to be sexy. In your 20's you feel free to be sexy. Then in her 30s and she started to have kids she felt that mom's weren't supposed to be like that. She had to learn to be okay with being sexy. Warrior They Look Up To: She looks up to her dear friend Layla Duvay. She did many Burlesque shows together, and she was very different, loud, lived against the grain, and loved life. She was diagnosed with brain cancer and still remain positive until the very end. Heart Of The Interview: Jane shares her transformation from an overweight mom that was ashamed of her body to a burlesque warrior.She talks about everything. She talks about the reaction in the community, how it transformed her body and life. Also, she gives great tips on how to overcome any body shame. What Being A Warrior Means To Them: Being a warrior means having courage, being willing to be different, taking risks, and standing above the crowd. Their Greatest Life Lesson Learned: She has learned that she is fully capable of handling anything. Where You Can Find Them: Pole Fit Nation www.polefitnation.com