Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor. Resources and All things Borderline and Back https://linktr.ee/borderlineandback Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe
Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle with knowing what to share. I struggle with trusting myself and my experiences as I enter a new stage of BPD management - I guess you could say have been gaslighting myself a lot lately. I have been struggling with how I will come across here as I talk about how much better I am doing. Is that relatable? I worry it will come off as bragging. And then I remember part of why I wanted to share through this podcast is to ultimately spread hope in addition to sharing struggles, skills, tips and tricks that have helped me. Thank you for continuing to be on this journey of growth with me. Maggie All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and experiences I have been going through. I struggle with knowing what to share. I struggle with trusting myself and my experiences as I enter a new stage of BPD management - I guess you could say have been gaslighting myself a lot lately - that is an idea for a whole different podcast episode. Join me today as I discuss tying up loose ends as I have finalized my divorce. How I found my voice to express my experiences of our marriage to my ex-husband and how I allowed myself the space to not make myself or my experiences small. Thank you for continuing to be on this journey of growth with me. Maggie All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Hello Everyone, I started recording this episode over a month ago, and I couldn't finish it. Not because I didn't want to, but because I was carrying so much shame about the subject matter that I couldn't sit down to finish recording. I was carrying the shame that I have this platform but that I had something in my life tied to my BPD management journey that was not "in control". I carried shame that I wasn't perfect, that I was a fraud. I thought I could tackle this alone, and today I realized that I can't anymore. You will notice a difference in the recording where I pop in over a month later from when I initially pressed play and I chat about where I am at today (time of recording and uploading). Eating disorders are extremely serious and should be (need to be) addressed and monitored by trained medical professionals. It was so hard for me to make those calls to my psychiatrist, therapist, GP, and friend today. But it needed to be done. I need help. And there is no shame in admitting that. I am including some links below to resources that are available to those of you who might be struggling with an E.D yourself or have a loved one who is. National Eating Disorder Information Centre (Canadian) https://nedic.ca/ Eating Disorder Hope (international) https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international ANAD (United States) https://anad.org/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
A subscriber to the show (Ainsley) requested an episode about beginner-friendly advice/tips for someone who has been recently diagnosed. What a brilliant idea for an episode, I am kind of disappointed in myself for not thinking of this first!! I released this for early subscriber access back in July and wanted to share it out now for the rest of you. Sorry for the muffled audio - I am sorting out how to have better audio on video uploads, something that I plan to make exclusive for subscribers (as well as exclusive/early episode releases). Tips! * google isn't always your friend, Reddit is terrifying, a lot of stigmatizing content is out there * make sure you take care of your physical health and safety first, that means getting help for any kind of eating disorder, self harm activity, making those dreaded doctors and dentist appointments. Physical health is a major part of mental health and vice-versa * be selective about the content you choose to consume - social media etc * start small! Management isn't a sprint, it is a marathon. It is tempting to want to throw yourself into it but that will lead to burn out - trust me * be kind to, and forgive yourself first. learn to love yourself unconditionally, to be able to care for yourself (aka little you, your inner child with needs) to release the need for other people to ground us emotionally Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something helpful for at least one listener. Please know you are not alone, that while the deepest lows might feel crushing, the emotional roller coaster might have you feeling exhausted - like it is too much - that I hope you can pause and find something to ground you. To recentre you and help you feel connected to something, someone, outside of yourself. If you are in a state of crisis or are having thoughts of suicide/self harm please call your local emergency services number. Below is a link to several international suicide and crisis support lines as well. https://blog.opencounseling.com/suicide-hotlines/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
This episode is for you, the people who love us. The people who see us, the pain we experience, the maladaptive ways that we behave and who want to help us. But who do not know how. I want you to know that there is no easy way to have these conversations. We are likely going to act out, be angry, reject what you are trying to tell us - because we are experiencing what you are telling us as rejection and not care. But thank you regardless. Thank you for being willing to have those hard conversations What is most important is to care for yourself first. Educate yourself. Be ready to have conversations when your loved one is ready. Resources mentioned in the podcast Check out my link tree for workbooks mentioned Thanks to each of you for supporting this podcast, I appreciate you all so much. https://linktr.ee/borderlineandback Dr. Daniel Fox's Youtube Channel https://www.youtube.com/c/DrDanielFox Back from the Borderline Podcast with Host Molly https://www.backfromtheborderline.com/ From Borderline to Beautiful Podcast with Host Rose https://open.spotify.com/show/1ct9I19GdLTzOLjiukP6Fq You Me and BPD Podcast with Sean https://www.youmeandbpd.org/ M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an adult somehow (ridiculous I know). But today while I was in a state of dissociation/derealization I received an email from a listener and it reminded me of what I tell each of you who tune in at the end of every episode - a reminder to give myself some grace, I am doing better than I think I am. In this episode, I reflect on burnout, and the physiological and psychological impacts it has on me. Recognizing how I got here, I talk about the shame and guilt (yes it was worth mentioning twice in the show notes) and my intentions for myself to snap out of this burnout. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
I am truly so excited to bring this episode to you all. I met Melanie a few months ago over social media. We have developed a friendship based off of common approaches to life, managing our BPD and life goals. Melanie is one of my favourite content creators and I truly value her vulnerability when it comes to sharing her story, beliefs and the path she chooses to walk in life. I am linking the resources Mel mentioned below in the show notes as well as in the link tree. You can follow Melanie on instagram @mindovermelanie. Approval Additiction - Joyce Meyer Back from the Borderline Podcast Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
I realized that I received my BPD and ADHD diagnosis right around 2 years ago now. That time FLEW by. I wanted to reflect on what that diagnosis meant for me, how I feel about my journey so far. I am content, I am stable, and I really love the person I am. I am actually insanely grateful for my diagnosis, it helped me get to where I am at today. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
One of the truly more humbling parts of my BPD management journey has been reflecting on my relationships with people, my interactions, how I have treated people in my life who I felt "wronged" me. Where I was not respectful, where I did not recognize someone as an individual human with their own experiences, lives and feelings. Where I was only focused on how a situation was impacting me. I have been working on relationship repair, apologizing to people I was awful to, without the expectation for an apology to be accepted or for me to receive any kind of forgiveness. To simply recognize that I was, in many cases cruel and vindictive, and to say that to people in my life. I am also working on being on the receiving end of those types of interactions as well. It is hard, is is very uncomfortable, but this is where I find the most growth as a person. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
As I have been working through the "harder" part of my BPD management journey I have been working through the difference between what I am feeling/emotions I am experiencing and what I am thinking, the thoughts I have. How I work through the relationship between these things, how they impact my behavior and how I communicate my experiences and need to people in my life. This video does a pretty good job summarizing what I was trying to say - https://www.youtube.com/watch?v=VQQGYny7pq0 Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little insight into some of the thought patterns or behaviours I continue to manage day to day, how I reacted, skills I may have used, and what I feel about it now. For me - managing is about growth, development, and change, not perfection. Let me know through the community section below (if you are listening on Spotify) if you liked to type of episode so I can be a bit better at capturing notes when these things happen. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
After yet another break I am back - it makes me laugh at this point. But hey, part of my self love journey has been learning to recognize when I am being over extended. To look at what I do and do not have space for at the time, to look at when I need a little rest, reboot and refresh. To be the parent to myself that I need. love me more - sam smith https://www.youtube.com/watch?v=H1hDzq98WIY The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the moment. In an effort to turn the minds (like my DBT reference there) about what this diagnosis is, can be and humanize it I wanted to create an initiative where others can share their stories through this Podcast. Lets connect, spread hope and humanize borderline personality disorder. If you are interested in being a part of this fill out the form below, or use the link tree to find your way! https://docs.google.com/forms/d/e/1FAIpQLSc3QEDVdTVXJkBa3jj3QRWv6xKjVlTT4l18OTUE4JsurqY3jg/viewform?usp=sf_link All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the moment. Which is terrible because May is BPD Awareness Month. In an effort to turn the minds (like my DBT reference there) about what this diagnosis is, can be and humanize it I wanted to create an initiative where others can share their stories through this Podcast. Lets connect, spread hope and humanize borderline personality disorder. If you are interested in being a part of this fill out the form below, or use the link tree to find your way! https://docs.google.com/forms/d/e/1FAIpQLSc3QEDVdTVXJkBa3jj3QRWv6xKjVlTT4l18OTUE4JsurqY3jg/viewform?usp=sf_link All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
If you are in Crisis Please Contact your local emergency services or contact your country's suicide prevention help-line https://www.opencounseling.com/suicide-hotlines 365.25 days ago I hit my ultimate low, I was formed. 365.25 days later, I can say that I am the happiest I have been. And I am grateful for that. Please know, that there is hope. Each one of you listening is among the strongest people I could ever know. With Grace and Gratitude, M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of complexity. They can cause a lot of shame, anger, and, despair. There are things that we can do though to help us recognize when we are struggling, to help us manage our interactions and expectations (known and unknown) that we are putting on people in our lives. Learning to see people as WHO THEY ARE and to remember why we value them is critical when it comes to managing and developing healthy interpersonal relationships. Check out the link tree below to the amazon "self-study" resources for a link to Non-Violent Communication that I mention at the end of the episode. You Me and BPD Podcast : Host Sean Keyes and I chat in Episodes #114 and #125. These are long-form chats about life, experiences, and reflection. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
We are at DBT Minisode #11 - Emotion Regulation Module looking at the ABC and PLEASE skills. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typically put out. So I decided to try something different! This episode is a little insight into some of the thought patterns or behaviours I continue to manage day to day, how I reacted, skills I may have used, and what I feel about it now. For me - managing is about growth, development, and change, not perfection. Let me know through the community section below (if you are listening on Spotify) if you liked to type of episode so I can be a bit better at capturing notes when these things happen. Thanks to each of you for supporting this podcast, I appreciate you all so much. M. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Check out the Borderline and Back patreon to support this podcast. https://www.patreon.com/borderlineandback/membership Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
We are continuing to work through the Emotion Regulaton Module of DBT (Dialectical Behaviour Therapy)! Use the linktree below for full PDF access to the DBT handouts and worksheets referenced for this skill! Emotion Regulation Handouts 8 (worksheet 5) 9 (worksheet 6)10 (worksheet 7) 11 (workseet 7) 12 (worksheet 8) 13 (worksheets 6-8) All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Welcome to Season 2. To kick this off I thought I would try and explain the second most complex BPD topic/behaviour I can think of and try to tackle! Referenced Content: Verywell Mind Splitting Summary - https://www.verywellmind.com/what-is-splitting-425210 You Me and BPD Podcast : Host Sean Keyes and I chat in Episodes #114 and #125. These are long form chats about life, experiences and reflection. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
I am back from a much-needed break, and ready to launch Season Two! I will be finishing up the DBT minisodes, and bringing you the weekly episodes as well. This season I am hoping to provide listeners with the content that you find valuable, content that will help you on your journies of managing your BPD and ADHD. So please - use the interactive features available to connect with me! All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
It is January 26, 2022 - #belllettstalk day here in Canada. What is Bell Lets Talk Day? So glad you asked! "On Bell Let's Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of our Facebook frame or Snapchat lens." More information on this initiative can be found at https://letstalk.bell.ca/en/ This podcast, this day - this initiative has inspired me to live more daringly and to open up about my diagnosis in my personal life. I owe it to each and every one of you to help educate people who know me about BPD - to work on ending the stigma associated with Borderline Personality Disorder by showing people that it isn't scary, we aren't villians. We are people you know, that you work with, and we are extremely loving and capable individuals. In short - thank you all for inspiring me to live authentically, boldly and to be even more vulnerable with people in my life. If you could use #bellletstalk just once today, it would mean the world to me. ~ Maggie --- Send in a voice message: https://anchor.fm/borderlineandback/message
Welcome back everyone! I am so sorry for being away for as long as I have been. I am out of practice with recording, so please accept my apologies for how clunky this episode is :) All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
AHHHHH I am so excited to announce this guys! I did something that scares the hell out of me. I have created a BPD community discord to connect all of us Bordies around the world! This is a tiered offering with different levels of connection available. I have also decided to tell my imposter syndrome to SHUUUUUSH and take the leap and offer one on one coaching sessions to you - my amazing listeners and community members. All links to everything mentioned in the episode can be found here https://linktr.ee/borderlineandback As always - I love hearing from you! Please feel free to reach out on instagram @borderlineandback, through the Anchor voice messaging service or by email at borderineandback@gmail.com. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Welcome to 2022! I am not a resolutions person, I am an intentions person. I will likely do a followup episode in the next few weeks about how to put plans in place for the intentions you are setting. But first, let's explore why it is important to have intentions for your life. All Things Borderline and Back https://linktr.ee/borderlineandback Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
WARNING: This episode contains content about suicidal ideation, neat attempt, self-harm, and disordered eating. DO NOT LISTEN IF THIS SUBJECT MATTER WILL DYSREGULATE YOU. IF YOU ARE STRUGGLING WITH SUICIDAL THOUGHTS OR IDEATION CONTACT YOUR LOCAL EMERGENCY SERVICES IMMEDIATELY OR CONTACT YOUR NATIONAL SUICIDE HELPLINE https://www.opencounseling.com/suicide-hotlines This is a reminder that I am not a licensed medical or mental health professional, I am simply sharing my journey and experiences of living with Borderline Personality Disorder. WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun! This week we covered the goals of emotion regulation, understanding and naming emotions, what emotions do for us, why it can be hard to regulate emotions, and I go over a few of my homework challenges. DBT Reproducible Materials (Full Book!!) Check out pages 94 through 100 for everything mentioned today. BPD Resources I Recommend Nonviolent Communication WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week's topic comes at a time that can be hardest for those of us with BPD, ADHD - those of us who have "emotional third-degree burns". Our family isn't always our safe space. In this episode, I talk about how I handle invalidating family members - at a high level for now. How you shouldn't compromise your mental health based on someone's expectations and why communication is key. Nonviolent Communication WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Hello! Welcome to DBT Minisode #8. This week Group DBT covered Half Smile, Willing Hands, and Mindfulness of Current Thoughts. Resources Mentioned: 2 minute Visual Mindfulness Big Bang Theory - Sheldon's Koala Face Half Smile and Willing Hands DBT Handout #14: Half Smile and WIlling Hands DBT Handout #15: Mindfulness of Current Thoughts Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe I can be reached by email at borderlineandback@gmail.com, through the Anchor voice message app, or on Instagram at @borderlineandback --- Send in a voice message: https://anchor.fm/borderlineandback/message
Learn to work through your thoughts, your fears, your emotions; to unlock your own wise mind state. For me journaling can be a form of personal psychotherapy. Links to all journals, influencers, and podcasts are mentioned below. Instagram: @sillyfool Joe Rogan Podcast ft. Jewel The journals I use for free form writing 52 Lists for Happiness (prompted journal) The Five Minute Journal Meditations: Marcus Aurelius 5 Minute Stoicism Journal Journal Prompts: Inner Child Work Journal Prompts: Working Through Emotions Journal Prompts: Emotional Awareness and Self Care Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe Want to reach out? I can be reached by email at borderlineandback@gmail.com, through the Anchor App's voice message function, and via instagram @borderlineandback. --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week in as part of the Distress Tolerance Module we covered reality acceptance skills. * Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance.pdf *Turning the Mind https://www.reddit.com/r/DialecticalBT/comments/klorxq/turning_the_mind_is_a_reality_acceptance_skill/ * Willingness https://www.reddit.com/r/dbtselfhelp/comments/nritox/distress_tolerance_what_is_willfulness/ Mindful Breathing Meditation: https://www.youtube.com/watch?v=nmFUDkj1Aq0 As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Wow. Just wow. Thank you all so much for tuning in. I recently qualified for the anchor subscription program. This is a bonus paid subscription that I will be offering to users for $4.99 per month where I will be sharing exclusive episodes. I will also include comments sections on episodes where I will review the notes and use these to drive subscriber based content. Don't worry. Nothing else will change here. I am going to continue to offer my regular episodes and DBT minisodes to each and every one of you! Want to reach out please send me an email to borderlineandback@gmail.com, DM me on instagram @borderlineandback or use the voice message function from the anchor app! Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Hello Everyone! This week we covered 3 skills. There are a lot of components to this week's practice. All sheets are linked below along with a meditation and my favourite song I sing to self-soothe (you are all so welcome for this!) Meditation - https://www.youtube.com/watch?v=C5L8Z3qA1DA My Favourite Things (Sound of Music) - https://www.youtube.com/watch?v=0IagRZBvLtw Distracting - https://theinsightclinic.ca/wp-content/uploads/2020/09/DISTRACTING.pdf Self-Soothing - https://theinsightclinic.ca/wp-content/uploads/2020/09/SELFSOOTHING.pdf Improving the Moment - https://www.reddit.com/r/DissociationToolbox/comments/ck06sl/distress_tolerance_handout_9/ As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Hello Everyone, Sorry for being MIA - life got busy. This is more of a verbal diary episode, where I talk through things for myself - in the hopes that it might connect with a few of you. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Hello Everyone! Week five of DBT we are still in the distress tolerance module. I expand on the purpose of distress tolerance (pretty sure I forgot last week... oops!), discuss my "homework" from last week and some revelations I/the Group had there and I talk about two new skills STOP and TIPP. Resources mentioned in this episode Compassion/Gratitude Meditation **this link has been uploaded to the version we used, it just took a little while to find!** https://www.youtube.com/watch?v=OCorElLKFQE Diaphragmatic Breathing https://www.youtube.com/watch?v=kgTL5G1ibIo Paired Muscle Relaxation https://www.youtube.com/watch?v=ihO02wUzgkc Full Catastrophe Living https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=3KIZ7YGPWD520&keywords=full+catastrophe+living+by+jon+kabat-zinn&qid=1636589268&sprefix=full+cat%2Caps%2C184&sr=8-1 Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part three of three with Adriana who is authoring an amazing book of poems and resources called Book of Thoughts. We talk about diagnosis, failures, stigma, art as a form of connect, donuts (Tim Hortons vs Krispy Kreme) and of course Book of Thoughts. An important part of my BPD journey has been finding resources to support me and build skills. I am teaming up with Adriana to do a give away which will have the draw on December 1st to give one listener/follow a copy of: The Borderline Personality Disorder Workbook, The DBT Skills Workbook and a copy of Book of Thoughts. To enter you can leave a comment in the community section of spotify, DM me on instagram or send me an email at borderlineandback@gmail.com. I will give an extra entry to those of you who follow Book of Thoughts on instagram and send me a picture as proof. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Adriana's instagram _bookof.thoughts Check out the Book of Thoughts Kickstarter and Website! www.bookofthoughts.info https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thoughts Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part two of three with Adriana who is authoring an amazing book of poems and resources called Book of Thoughts. We talk about diagnosis, failures, stigma, art as a form of connection, donuts (Tim Hortons vs Krispy Kreme) and of course Book of Thoughts. An important part of my BPD journey has been finding resources to support me and build skills. I am teaming up with Adriana to do a give away which will have the draw on December 1st to give one listener/follow a copy of: The Borderline Personality Disorder Workbook, The DBT Skills Workbook and a copy of Book of Thoughts. To enter you can leave a comment in the community section of spotify, DM me on instagram or send me an email at borderlineandback@gmail.com. I will give an extra entry to those of you who follow Book of Thoughts on instagram and send me a picture as proof. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Adriana's instagram _bookof.thoughts Check out the Book of Thoughts Kickstarter and Website! www.bookofthoughts.info https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thoughts Songs mentioned Nine Inch Nails: Only https://www.youtube.com/watch?v=wwvLlEtxX3o Circa Survive: Living Together https://www.youtube.com/watch?v=TYrB2HustCs CIrca Survive: The difference between medicine and poison is in the dose https://www.youtube.com/watch?v=wEDG8-6Fig4 Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
Want to know what happens when I get a chance to talk with another woman with BPD for the first time (who also has ADHD)? THIS! This is part one of three with Adriana who is authoring an amazing book of poems and resources called Book of Thoughts. We talk about diagnosis, failures, stigma, art as a form of connection, donuts (Tim Hortons vs Krispy Kreme) and of course Book of Thoughts. An important part of my BPD journey has been finding resources to support me and build skills. I am teaming up with Adriana to do a give away which will have the draw on December 1st to give one listener/follow a copy of: The Borderline Personality Disorder Workbook, The DBT Skills Workbook and a copy of Book of Thoughts. To enter you can leave a comment in the community section of spotify, DM me on instagram or send me an email at borderlineandback@gmail.com. I will give an extra entry to those of you who follow Book of Thoughts on instagram and send me a picture as proof. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Adriana's instagram _bookof.thoughts Check out the Book of Thoughts Kickstarter and Website! www.bookofthoughts.info https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thoughts Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
It is DBT week #4, we moved on from the Mindfulness Module and started Distress Tolerance. In this episode I break down what is and is not a Crisis Situation and the Pro and Cons skill. Below you will find a link to the worksheet that we used in group. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Mindfulness Meditation https://www.youtube.com/watch?v=ssss7V1_eyA Pros and Cons worksheet https://www.pinterest.ca/pin/46795283606803420/ Pros and Cons Video https://www.youtube.com/watch?v=oZPto1vGlGk Check out the Book of Thoughts Kickstarter and Website! https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
I am kicking this description off with a plug for Book of Thoughts. An amazing literary project by Adrianna Rangel. If you are able please consider checking out her project and pre-ordering your copy through https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought. You can also find Adrianna on instagram at @_bookof.thoughts An important part of my BPD journey has been finding resources to support me and build skills. I am doing a give away which will have the draw on December 1st to give one listener/follow a copy of: The Borderline Personality Disorder Workbook, The DBT Skills Workbook and a copy of Book of Thoughts. To enter you can leave a comment in the community section of spotify, DM me on instagram or send me an email at borderlineandback@gmail.com. I will give an extra entry to those of you who follow Book of Thoughts on instagram and send me a picture as proof. This episode talks about vulnerability, how I feel l like an imposter, needs and just a massive thank you to everyone who listens and shares your journey with me. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
I decided to re-record this episode to make it more listener friendly! This week I touch on how managing my ADHD is vital for also managing my BPD and regulating my emotions/reducing the likelihood of episodes occurring. As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe Resources Mentioned: Air Tags https://www.apple.com/ca/airtag/?afid=p238%7Cs5lKL6pNA-dc_mtid_1870765e38482_pcrid_516570616738_pgrid_124945402927_&cid=aos-ca-kwGO-btb--slid---product- Tile https://www.amazon.ca/s?k=tile&gclid=CjwKCAjwq9mLBhB2EiwAuYdMtbSkQmcwi1cM5XwafX4hS10oX46C1URhGnXG0qodY1XePyWWG5HvLBoCBLQQAvD_BwE&hvadid=208372715977&hvdev=c&hvlocphy=9001071&hvnetw=g&hvqmt=e&hvrand=4921545674489298820&hvtargid=kwd-11662821&hydadcr=20843_9881414&tag=googcana-20&ref=pd_sl_3uvzwip2s2_e DONE app https://thedoneapp.com/ Todoist https://todoist.com/?gclid=CjwKCAjwq9mLBhB2EiwAuYdMtWx5Ykv0aKNWhXGUcqFlsy9qy5SIXotbm1eanuE-N1e3_Qg9D39hRRoCqqwQAvD_BwE Adult ADHD Podcast ("natural" approach to ADHD management) https://open.spotify.com/show/0vrXSIEtiprvJHnuL2ptGJ?si=9B735rdoTsewMgyp0MZSWQ NOW true focus (nutrasceutial) https://ca.iherb.com/pr/now-foods-true-focus-90-veg-capsules/842 Omegas https://www.amazon.ca/Jamieson-No-Fishy-Aftertaste-Omega-3-6-9/dp/B01H6OWPFA/ref=sr_1_3?dchild=1&gclid=CjwKCAjwq9mLBhB2EiwAuYdMtQpOLRNRtvkyxgN6mKR_XNj2qaLFmdn8gcYJCm2PXYYf2NeA9f3EnhoCHDkQAvD_BwE&hvadid=324866307338&hvdev=c&hvlocphy=9060792&hvnetw=g&hvqmt=e&hvrand=9595219681219663423&hvtargid=kwd-643912191785&hydadcr=19992_10113439&keywords=jamieson+3-6-9&qid=1635219187&sr=8-3 https://pharmaceutical-journal.com/article/news/omega-3-supplements-can-improve-adhd-symptoms-in-some-young-people Red Food Dye #40 https://www.healthline.com/nutrition/red-dye-40 https://www.webmd.com/add-adhd/childhood-adhd/food-dye-adhd https://www.amenclinics.com/blog/brain-health-guide-red-dye-40/#:~:text=THE%20CONNECTION%20BETWEEN%20RED%20DYE%2040%20AND%20ADD%2FADHD&text=Other%20research%20indicates%20that%20artificial,%2DADD%2FADHD%20kids%20hyperactive. --- Send in a voice message: https://anchor.fm/borderlineandback/message
Week 3 of DBT is over folks. mindfulness skill - 54321 (a personal favourite of mine) https://www.youtube.com/watch?v=30VMIEmA114 Video explaining chain analysis https://www.youtube.com/watch?v=H1SusflQLzA We do not learn from experience, we learn from reflecting on experience - David Goggins AARs video https://www.youtube.com/watch?v=MgC1VP1nBLw DBT Workbook https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_1?dchild=1&gclid=CjwKCAjwzt6LBhBeEiwAbPGOgXkNRXqihonye9Xu7WL_81htpbhd3Q2myJ-O9sdxBIhe6DPA8yGqDBoCymoQAvD_BwE&hvadid=267128176770&hvdev=c&hvlocphy=9001071&hvnetw=g&hvqmt=e&hvrand=15998515366083527545&hvtargid=kwd-378063223114&hydadcr=14947_9480929&keywords=dbt+workbook&qid=1635294040&sr=8-1 DBT Card Deck ( I just ordered this, I will give a review later on as I use them) https://www.amazon.ca/gp/product/1684033985/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Contact me using the Anchor Voice Message App, via email at borderlineandback@gmail.com or on Instagram @borderlineandback. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week we reviewed mindfulness and added HOW and WHAT skills to the arsenal of skills. Resources mentioned in this week's episode: Marsha Linehan: Mindfulness as the First Skill of DBT https://www.youtube.com/watch?v=PCJ0R6vAUnw DBT Workbook https://www.amazon.ca/s?k=dbt+workbook&gclid=CjwKCAjw_L6LBhBbEiwA4c46umIdHZ9oCtnqmuxfPxE06pFpvb4HeE76e2OJUlLseAz34IDXpi7fBBoC7nUQAvD_BwE&hvadid=208457689571&hvdev=c&hvlocphy=9060792&hvnetw=g&hvqmt=e&hvrand=925237043678248717&hvtargid=kwd-301366738796&hydadcr=14946_9480928&tag=googcana-20&ref=pd_sl_60oyvwsx9f_e DBT HOW skill Video https://www.youtube.com/watch?v=oYdrMpnE93s DBT WHAT skill Video https://www.youtube.com/watch?v=JUSaQL1_zXE Want to reach out? Use the anchor app voice message feature, send a DM on Instagram @borderlineandback or send me an email at borderlineandback@gmail.com. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week I do my best to try and explain the complexity of Favourite Person (FP)/Favourite host relationships. I talk about my experiences with this relationship dynamic in the past, and how I respond when I notice this dynamic forming again. From Borderline to Beautiful Episodes Mentioned: FP relationships https://open.spotify.com/episode/0Vcbx9sfDdDDOPZMJa5zdU?si=AJf8K9jFQRm5_GlXuH0Xrw Splitting https://open.spotify.com/episode/19cU7fqXhoHdsSEgcT5A9l?si=yvpcVN5TSa6bj8EZMVb-rg Resources DB Work Book https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_1?dchild=1&gclid=Cj0KCQjwtrSLBhCLARIsACh6RmheHUOTUjV2I_HgsJ1NUimQflxt-3NnIfxAx2PQJKdeOF0Alr8AkfMaArYPEALw_wcB&hvadid=208457689571&hvdev=c&hvlocphy=9001074&hvnetw=g&hvqmt=e&hvrand=2189208787469419939&hvtargid=kwd-301366738796&hydadcr=14946_9480928&keywords=dbt+workbook&qid=1634607837&sr=8-1 BPD Workbook https://www.amazon.ca/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_3?dchild=1&keywords=borderline+personality+disorder+daniel+fox&qid=1634607876&sr=8-3 As always please feel free to contact me via the Anchor Voice Message app, via email at borderlineandback@gmail.com or through the community tab on spotify! Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe Are you in a state of crisis or at risk of self harm? Here are resources to international suicide and emergency helplines https://www.opencounseling.com/suicide-hotlines --- Send in a voice message: https://anchor.fm/borderlineandback/message
This is the first of twenty minisodes where I am going to summarize what was covered in the group DBT therapy I am enrolled in. In this episode, I touch on how I was connected with my DBT program, the history of DBT, mindfulness, and wise mind. I am looking to do a few podcast episodes discussing listener's journies through BPD diagnosis, support, stigma, success, and sup-types. If you are interested in being a part of this project please reach out via the anchor voice message function or email me at borderlineandback@gmail.com! As always please feel free to reach out using the Anchor Voicemessage App or via email at borderlineandback@gmail.com Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe Resources Mentioned in the Episode: Biography of Marsha Linehan https://en.wikipedia.org/wiki/Marsha_M._Linehan Building a Life Worth Living Book https://www.amazon.ca/Building-Life-Worth-Living-Memoir/dp/0812994612 DBT Workbook https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=pd_lpo_3?pd_rd_i=1684034582&psc=1 Biosocial Model and DBT https://www.youtube.com/watch?v=b6D37Lid5ms Wise mind Spiral Staircase https://www.youtube.com/watch?v=sUVcqIDHVGo Wise mind Stone Flake on A Lake https://www.youtube.com/watch?v=8fDTlBVJMUA Square/Box Breathing https://www.youtube.com/watch?v=xaW5N_qdEvc Wise mind ven-diagram https://www.therapistaid.com/therapy-worksheet/wise-mind --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week I wanted to talk about asking for and accepting help. How previous experiences of rejection when we needed help can cause us to feel the need to be hyper independent. I also talk about my realization of how asking for and accepting help helps to build and strengthen relationships with people around us, to connect with people on a deeper level. Keep an eye out for the DBT minisodes that I will be putting out weekly for the next 6 months while I am going through my Group DBT therapy. Mentioned Resources: Print Verison of The Dialectical Behaviour Workbook Get Comfortable With Being Uncomfortable - Motivational Video Disclaimer - I am not a therapist, psychologist, psychiatrist, doctor, counsellor or mindset coach. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week I talk a bit about support, and filtering support, as we work through our recovery journey. I discuss two questions my therapist gave me to use when I am evaluating advice/opinions from people in my life: 1. Is this person emotionally healthy? 2. Is this person living the kind of life I want to live for myself? I also want to give a shout-out to my friend and fellow podcaster (and one of the people who challenges me in my road to recovery daily) Dallas over at Critical Podcast https://open.spotify.com/show/0EyLslxK5rwA6dvYc2Krv4?si=KQG-D3zVQXi4ospm5gd7cw&dl_branch=1. As always - feel free to send me a voice message using the Anchor App or emailing me at borderlineandback@gmail.com. I love interacting with you. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe Until next episode take care, be kind and give yourself some grace. Maggie --- Send in a voice message: https://anchor.fm/borderlineandback/message
Today's episode was inspired by a listener question that was sent in using the Anchor Voice Message feature. I discuss how I keep myself from feeling like I am failing. Have a question or want to connect? Reach out to me! Email: borderlineandback@gmail.com Instagram: borderlineandback Anchor Voice Messaging Service Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe If you are in the middle of a mental health crisis, are at risk of self-harm or suicide, or experiencing suicidal thoughts please stop reading this and contact your country's emergency or suicide prevention helpline. A list of resources can be found at this link https://www.opencounseling.com/suicide-hotlines. --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week I discuss my month-long hiatus, a recent episode, reviewing and reevaluating my moral compass and self-compassion. It is an anecdotal approach, raw, unscripted and me just allowing myself to be vulnerable. To be me. I will be back to the more scripted and researched episodes soon. But I hope you find something you can relate to in this episode. M. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
This week's episode is a short one, but an important one. I will admit I have been having a rough few weeks. And this episode is just as much of a reminder to myself, as it is for anyone out there listening. Struggling is a normal part of the human experience - don't beat yourself up over it. Moral Compass Work - From Borderline and Back w. Rose Skeeters Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
The topic for this week's episode is Self-care for BPD and ADHD - what has worked for me. This is not a prescribed method to follow, merely some things that I stand by and implement in my daily life and have helped me overcome or prevent and limit episodes. Also what I find helps me manage my ADHD symptoms Here are the links to the resources I mentioned in this week's episode Jordan Peterson - Rule #2 Journals 5 minute Journal 5 Minute Stoicism Books/Audiobooks 12 Rules for Life Beyond Order Can't Hurt Me WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe --- Send in a voice message: https://anchor.fm/borderlineandback/message
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