Conversations with Friends

WE ARE BACK!!!! Did you miss us? In todays Episode we sit down and give you a little life update while talking about the hardships that come with your twenties. This is not necessarily an advice episode but just a collective understanding that your 20's sometimes suck but we are in this together! We are so happy to be back and chat with you guys!! We hope you feel heard from this episode and share it with your loved ones that may or may not are going through the same thing. Meanwhile we are looking on the bright side of things and are trying to enjoy Berlin summer!! Let us know what we should chat about next! Lots of Love xxx Your Podcast Besties, Theresa & Carol

In todays Episode we chat with Charlotte aka @charr.ha on Insta! Join us as we dive into her fascinating story of multiple jobs, burnout, and a life-changing trip to Hawaii. Charlotte discovered a whole new world of online moneymaking possibilities. Without hesitation, she bid farewell to her old job, packed her bags, and ventured to Byron Bay, where she embarked on an exciting new career. But Charlotte's life isn't just about work; she's all about the freedom to live life to the fullest! When she's not catching epic waves or mastering the art of yoga, she's connecting with people from every corner of the globe through her amazing job and sharing her incredible experiences on Social Media. Brace yourself for an inspiring conversation as Charlotte shares her top tips and proves that it's absolutely possible to embrace a life of freedom, where work doesn't confine you to an office desk. We hope this chat with Charlotte will inspire you and leave you yearning for a life that offers endless adventures and a steady income. You won't want to miss it – we guarantee you'll love it as much as we do!

Are you tired of feeling like you're missing out on all the fun? Do you find yourself constantly scrolling through social media, wondering why you weren't invited to that party or event? Well, you're not alone! FOMO (Fear Of Missing Out) affects so many of us, especially in our younger years. Don't we all remember sitting in front of our laptop and watching Jay Alvarrezes Travel Videos, thinking that pur life sucks? In this episode of our podcast, we're diving deep into the topic of FOMO and how to handle it. We'll discuss the reasons why we experience FOMO, the negative effects it can have on our mental health, and share some tips and tricks for managing these feelings.

Howdy Partners !! Your Podcast Girlies are back and better with a new episode and a new setup for you! While Carol has been sick and was going through some big life changes, Theresa was jumping from Milan to Paris. We keep you updated on what has been happening and some insight storytimes and the realities of Fashion Week. Some tea might be spilled but psssttt xx Wishing you all the most beautiful day

Your Podcast besties are back with a new Episode yayyy! In this one, we're going to challenge everything you thought you knew about diets. Our guest, Kiki Athanas, is an intuitive eating coach who specializes in helping women overcome emotional eating and break free from diet culture. She'll share her insights on how to get started with intuitive eating and even introduce her unique gut brain integration method. Kiki has helped hundreds of women achieve a healthy and balanced relationship with food, freeing them from constant thoughts about eating. However, please be aware that we'll also be discussing disordered eating in this episode, so it may be triggering for some listeners. We can't wait for you to hear this episode and hope you enjoy it as much as we do. Don't forget to like and follow our podcast, and feel free to share it with a friend. Have a beautiful day! Checkout Kiki's Pages: https://beacons.ai/kiki_athanas?fbclid=PAAaZkATcoVgSIP-WF9ldU_rCiUmvSXsrDKP2LG_SmyyHWQNoeKAT5HdPUndA Youtube: https://www.youtube.com/@conversationswithfriendspo7981 Instagram: https://instagram.com/conversationswithfriends.pod?igshid=YmMyMTA2M2Y= Website:https://www.conversationswithfriends.net/ Buy us a coffee

Feel like everything is changing? Life is moving so quickly and you lost control of who you once were? Join us for an engaging discussion on the topic of change. In this episode, we will explore why change can evoke fear and uncertainty in us, and how we can reframe our perception of it. We'll delve into the reasons why change can be good for us, and discuss the benefits it can bring to our lives. We'll also chat about tips on how to make change easier and less daunting, so you can embrace it with confidence and move forward in your life. Whether you're facing a major life transition, a personal or professional change, or simply seeking growth and development, this podcast is for you. So tune in now, and let's embark on this journey together! Youtube: https://www.youtube.com/@conversationswithfriendspo7981 Instagram: https://instagram.com/conversationswithfriends.pod?igshid=YmMyMTA2M2Y= Website:https://www.conversationswithfriends.net/ Buy us a coffee

Another year, another Episode of us going inward and channel all the lessons we have cultivated throughout the year! After a winter break and some time with the fam we are so excited to be back and share our wise words with all of you. Whether it is small things like dipping chocolate in tea or big things like understanding the meaning of Love, 2022 has taught us a few new things that we are discussing on the Pod. We would also love to hear from you, what you have learned and what you are looking forward to. Please follow us on our Youtube as well to watch the Full Length Episode! We hope you enjoy xx Instagram:https://instagram.com/conversationswithfriends.pod?igshid=YmMyMTA2M2Y= Youtube:https://www.youtube.com/@conversationswithfriendspo7981 Website: https://www.conversationswithfriends.net

*Content Warning* We are discussing topics such as sexual shame and trauma so be aware of that before you listen. If you are triggered by those topics please skip this episode and listen to other conversations on this Pod

Ho Ho Ho everyone ! In todays episode we are sitting down with mulled wine and a stack of cards to play some frisky games while answering juicy and deep questions. Want to know the deepest secrets of our life? Listen. Want to get to know us better? Listen. Want to just laugh and have a good time with us? Listen. So three times a charm and I think you have no choice but tune in and join us oversharing our lives, loves and laughs xxx Instagram:https://www.instagram.com/conversationswithfriends.pod/ Website:https://www.conversationswithfriends.net Music Playlist:https://open.spotify.com/user/31yn5d4pko6aasfe5spihnjmzrr4?si=Nza_n1frSm2mXZpsZeaRbg

Ho, Ho, Ho beautiful people. We are back and ready for the winter spirit. You're not in the mood to talk about winter? We will change that! In todays Episode we are talking about what habits to include this Winter to get you out of the blues and boost your happy hormones ;) Winter is often demonized even though it can be so fun!! Think Ice Skating, Mulled Wine, Christmas markets, cozy sweaters and much more. Tune in and listen to us ramble about the beauty of the cold season and what we do to stay warm inside and out xxx Our Insta: https://www.instagram.com/conversationswithfriends.pod/ Website:https://www.conversationswithfriends.net If you want to support us:https://ko-fi.com/convowithfriendspod Need a good music playlist? We got you

NEW NEW NEW!!!! This week on the pod, we are so excited to have the wonderful Sharon Brand on to chat all about how she started her own Social Media Agency called Brand's Media Group a few years ago. She will give us all the insights in starting an online business in your 20's (yes we know, crazy!!) how she manages being an absolute amazing girl boss whilst still rocking the work life balance, as well as the challenges that come with being a female entrepeneur at such a young age. Aaaaand we also get a cheeky little insight into the exciting world of social media and some tips and tricks to get yourself or your business to the next level! Enjoy loves, and let us know what you think! Xxxxx bacio

The Pill, Period Loss & How to get it back In this Episode your Podcast Besties Carol & Theresa sit down to talk about their experiences with the contraceptive pill, what side effects it caused them and why they decided to get off it. Just because the pill is the only thing we know doesn't mean it has to be the only option! Theresa also speaks up about her period loss after getting off the pill, how that affected her mental health and what she did to gain it back. We as blood sisters need to start an open conversation about the risks of the Pill and how it can affect our body inside and out. We shouldn‘t be ashamed of our body and worship our natural cycle. Embrace your period! If you have questions or want to reach out, please always text us on our Instagram @conversationswithfriends.pod. If you like our Pod, please share and leave us a review. You are loved ! ❤️

Besides Mercury Retrograde treating us like sh**, life can be really overwhelming sometimes. You are waiting for another door to open but instead you are stuck in the hallway…Your Podcast Besties are sitting down with you today to share their emotions and what helps them when it all feels a little too much. Whether it's anxiety, stress or just life, there is always a few tools that help grounding you. Let us know what keeps you going! Insta: @convowithfriends.pod Sound Editor: https://soundbetter.com/profiles/523040-shaun-johnston#profile-reviews

In this Episode your podcast Besties sit down to rewind all the things we would tell our younger selves. Sometimes our Mums were right but we needed to make our own experiences to know that eating before a night out is always a MUST! Besides those little life lessons we also talk about bigger parts of growing up like learning to say no, accepting your body and living life to the fullest. Tune in and let us know what you would tell your younger selves! Website:https://www.conversationswithfriends.net Instagram: https://www.instagram.com/conversationswithfriends.pod/

The little „L“ word. Everyone is striving for it yet we all struggle to grasp what it actually means. Carol and I have been fascinated by Love and want to share our thoughts and experiences on our beliefs on Love. We think that a lot of movies and books shaped our mind into confusing romance with Love and we want to sit down and rewind the real meaning. So get a cup of Tea and listen to us ramble about the most important thing in life. We love you guys! If you like this Episode don't forget to share

WE ARE BACK B***** Back and well relaxed from our summer break we are more than excited to start the new season off with a bang. In todays Episode we are talking to the Queen Ayuol Manyok. She is a South Sudanese Model and Educator who grew up in Australia and has just recently moved to Europe to further her modeling career. We met Ayuol a few weeks ago and immediately fell in Love with her bubbly, outspoken and absolutely hilarious personality. We wanted to have her on to hear her story from being born in a refugee camp to then walking the runways of haute couture fashion shows. As well as diversity in the modeling industry and how to gain confidence by finding and using your voice! We had so much fun talking to Ayuol and we hope you love our first guest of the new season as much as we do! If you want to have a laugh or be inspired, this is the one haha xx Enjoy cuties Ayuol's Instagram: https://www.instagram.com/majesticflamingo/ Podcast Instagram:https://www.instagram.com/conversationswithfriends.pod/ Our New Playlists!!!:https://open.spotify.com/user/31yn5d4pko6aasfe5spihnjmzrr4?si=FElRgFnFS3-UlDzzX5E1Gg

It's that time of the week… new episode is out! And this time it's Bonjour Bonjour - Cazz and thezz take on Paris

WINE TALKS with us live now!!!

In today‘s episode, we are joined by Kara Otter. Kara is a fashion designer, mum of a beautiful girl and a vintage fashion icon. She really is a real-life gatekeeping girl boss. We met Kara when we lived in Sydney, and we are proud to say that she truly showed us how fashionable and unique second-hand fashion can be. We want to chat with her about her journey from working for a fast-fashion label to becoming her own slow fashion business owner, where she gets most of her inspo from and how she manages her time as an entrepreneur and a full-time mum. We hope you guys enjoy this episode as much as we do

Our Society makes us belive that your 20's are the time of your life! You'll Party heaps, meet the Love of your life, travel the world and really have all the time to figure out who you really are. But once you actually turn 20 you realize it's not only fun and games. Your 20's are like a rollercoaster.It doesn't always go up. But it will shape you, teach you important lessons and help you find your place in life. Thats a pretty scary and a daunting thought that cause most of us a lot of anxiety.But thats why we are here to chat and share our advice with you guys. Obviously we are still in our 20's as well but we both have learned a few lessons in the past years that we wanted to share. Come along with us while we share our tips and tricks on surviving your 20's. Enjoy xx Gems of the Week: Theresa's Gem: Keys Soulcare Nourishing Balm Carol's Gem: https://amzn.to/3PcvdxA* Instagram:https://www.instagram.com/conversationswithfriends.pod/ Website:https://conversationswithfriends.squarespace.com *Amazon Affilitae Links

I got 99 problems but the pill did not fix one: T& C talk all things female cycle, hormones and feminine energy with their special guest, Chloe x You guys probably have listened to her in one of our previous ep and know that she is amazing! Anyways anyhow, many of us gals go on the oral contraceptive pill from a young age thinking it's the answer to all of our problems. Period cramps, acne and the list goes on. But no one is to blame here. We all just weren't educated on things regarding our cycle and our hormones. It feels like it's taboo to talk about our periods or vaginal discharge or show a tampon in public

In todays Episode we are joined by our beautiful friend Gigi Ringel. Gigi is an Amsterdam based model who has been in the industry for over 7 years now! We met Gigi through mutual friends and instantly fell in love with her positive aura. She is the most gorgeous girl inside and out and warms our heart every time we see her. That's how we knew we wanted to invite her on the Pod to talk about the modeling industry, her start into the career, how to fight unrealistic body standards and how to maintain a balance between clients expectations whilst still listening to your body and mind… Some topics we are touching on are:

*TRIGGER WARNING* In this episode Theresa and Carol look at the journey of how they healed their relationship with food and their body. They are breaking down what helped them to form a healthy way of living while still being able to enjoy the beauty of life. The goal of this episode is not just to share the lessons they had to learn but also opening up about issues that a lot of people are still facing. Whether it's diet culture, counting calories or weighing your food: all of these trends are set up for failure and a trap for eating disorders. Carol and Theresa want to spread awareness of dangerous eating methods and debunk common fitness myths. Instead they want to introduce a way of shifting your mindset into a body positive mentality that doesn't just focus on looking good but rather feeling good. Please note that we are no experts or certified nutritionists! We simply just want to share our experiences and start a conversation. Please reach out to a professional and seek help if you need further advice

With so much going on in the world it can be hard to see the light at the end of the tunnel. Since we are not a political podcast we don't want to discuss the current events but rather spread hope and positivity. A safe space for everyone to come and let their thoughts run free. If you are scared, anxious, sad or angry, it's ok to feel that way. It's normal. But we wanted to share our tips and tricks on keeping ourselves in a positive mindset mentally and physically. Things that we think are really helpful to wind down from this fast paced world. We hope these small changes can make a positive impact on your life. Something to hold on to. Hotlines you can reach out to: Germany:

In this episode with Shaun Johnston, bass player of Australian pop indie band “Tora”, we dive deep into his career as a musician. He and his 3 other band members grew up in Byron bay Australia, where they first started with music, which later on turned into their career. In 2020 they decided to make a big move to Amsterdam to set foot in Europe and spread their tunes around the globe. Who could have known there was a pandemic about to hit… Shaun talks about the challenges he had to face as a musician in the pandemic, finding inspiration and also how to turn your passion into a career. We hope you love the episode as much as we do and feel inspired to follow what you love ! Let us know on our socials how you liked this episode and don't forget to check out “Tora”'s music. You won't regret it that's for sure ❤️‍

In todays Episode we are joined by beautiful Chloe aka @innerbloom_withchloe. Chloe is a Kinesiologist and holistic life & sex coach from Australia. She covers all things spirituality and wellbeing and dives into different topics like women who are stuck in hustle culture, living in flow with our cyclical nature and so much more. Even though we could talk with Chloe for hours, we especially wanted to talk about ways of making 2022 your year of personal growth while still practising mindfulness. Things we talk about:

Happy New Year guys! And welcome to the first Episode of Season two from Conversations with Friends ahhhh. Can you guys believe it's already 2022? Well, no better way to start off the new year with looking back on our achievements. Instead of always striving for a better version of yourself it's so important to reflect on how far you've already came. So in todays Episode we tell you guys what we take away from the year 2021 and what lessons we learned along the way. What lesson did 2021 teach you ? What are your intentions for the New Year?

Mele Kalikimaka, Merry Christmas and Frohe Weihnachten! To get into the Christmas Mood we decided to make our last episode of the season an extra fun one. Grab some mulled wine and join us while we celebrate the festive season (+ a cheeky drinking game

In this episode we are joined by our beautiful friend Maximiliane Hansen. She is a 23 year old Digital Creator from Berlin with a focus on Fashion and Lifestyle. We talk about all things Self-Acceptance, hate comments and how to find balance between loving yourself while also being in the public eye. Let us know what you think on our Instagram @conversationswithfriends.pod and always remember how beautiful you are. Inside and Out! Topics we cover: -What does self acceptance mean to you ? -Did growing up in the public eye affect the way you see yourself? -How to deal with hate comments -Finding balance between loving yourself and comparison as an influencer And many more ...

In this Episode we are sitting down with our dearest friend Miri to talk about all things sustainability and mindful living. Miri works as a bush regenerator in Australia and was a big inspiration to our journey of becoming more mindful with what and how much we are consuming. Please Note: This is not an episode telling you how to live but rather to inspire you to be more aware. If you feel overwhelmed or anxious, reach out to a friend or to us xx We are all in this together!

In this episode Carol and Theresa Are starting a new category of CwF: Advice Sessions. We are answering your most asked advice questions that you texted us over Social Media and are trying to find a solution together. What better way to start off this session with a topic everyone needs a lot of advice for ( including ourselves): RELATIONSHIPS. Whether it's how to friendzone a guy the right way, tell if a relationship is unbalanced or tips on how to be single. We have the answers for you guys ! So sit back and enjoy the ride. No friend request denied ! Xxx

*TRIGGER WARNING* It's Ok not to be Ok. In our new episode we are joined by our dearest friend Clara. We talk about the mental health disorder Depression, what it is and how it affects many many people. We think it's important to talk about this topic and stop acting like it's a taboo to talk about your mental health. Some questions we are covering: -What's the difference between being sad vs. Depressed ? -What does depression feel like ? -What are stigmas about depression that are true/ not true ? -What can loved ones do ? And many more... If you are struggling, please seek help! Getting professional help and going to therapy is nothing to be ashamed of. We have two hotlines here for you to call if you need to talk to someone: German hotline: 0800 / 11 10 111 Australian Hotline: 1300029131 We love you guys. Stay safe

Feeling lost? Anxious ? Like everyone is ahead of you ? Don't worry cause you are not alone. Your twenties can be a crazy and also lonely period of time. You have all these expectations that society puts on you and you don't even know where to start. That's why we invited our dear friend Sally Birch today to chat about this feeling of being stuck and lost. She found herself rather late in life and has some tips and tricks on how to handle all the craziness and make you feel heard. So tune in and take a break from your daily life. Enjoy xxx Sally's book recommendation: https://amzn.to/3quvf9M

Want to move to a new place? Your podcast besties Carol and Theresa are here to help you along this big decision. We also moved to Berlin midst the pandemic and even tho it was challenging we made it work. In this episode we want to give you tips on how to adjust to everything, make friends and what you can expect when you are moving to a new place. We also jump into why we chose Berlin and take you on a journey of great food, crazy people and lots of love for this special city. So tune in and enjoy the ride. No friend request denied! Don't forget to follow and if you are feeling extra nice recommending us to your friends. Lots of love to you! Carol and Theresa xx Insta:@conversationswithfriends.pod

Ever thought about going abroad? Your Podcast besties Carol and Theresa tell you all about their adventurous Gap Year in Down Under. Even though cute surfer boys, crazy parties or meeting new people was our focus we also grew a lot without realizing. So in this episode we sit down and don't just chat about how we met but also what lessons this big challenge has taught us. Thinking about going abroad too? No worries mate, we are here to tell you why you can do it too! Wherever it might be, there are so many opportunities out there. But more about that in the Podcast. So sit back and enjoy the ride, no friend request denied ;) If you want to get in touch with us or have any questions text us on our Instagram: @conversationswithfriends.pod xx

Ever felt like you needed a friend? Well, your podcast besties Carol and Theresa are here to bring you good chats, laughter and fun. In our current state of world we sometimes forget all the beautiful people surrounding us. We underestimate what power a good friend and a good conversation has . During our travels and the last couple of years we got the chance to meet very interesting people and implement what we've learned from those conversations into our daily life. It made us realize how important communicating is and that it helps us to grow day by day to become our best selves. We think that especially during the pandemic we all had to learn a lot about who we truly are without the influence of other people physically surrounding us. This might have had positive effects but has also been challenging for a lot of us. We're here to give you a shoulder to lean on, a space to have an open conversation or just simply a good chat with good people. Whatever it is you're looking for, the answers are all around you. You just have to look closely. Or in this case, listen closely. So hop on in and enjoy the ride! No friend request denied!

Who are these two girls talking to the microphone? Well, we will try to answer this question in our very first episode! Just two girls who love to talk and share stories with the world. We think that a good chat can change not just your day but your outlook on life. Before we start our podcast journey we obviously want you to get to know us better. Grab yourself a cup of tea and enjoy the ride! No friend request denied ! Your besties Carol and Theresa xoxo Podcast Instagram: @conversationswithfriends.pod Carol's Insta: @carorodriguess Theresa's Insta:@theresagarwing If you want to support us: https://ko-fi.com/convowithfriendspod