A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, pos…
Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach
Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM. Listen to Episode 84 What was discussed in this episode What is TCM Learning about the 5 […] The post CTC084 – Traditional Chinese Medicine with Brodie Welch appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Why is walking so power for your health? This week I share the many benefits walking has to offer and how […] The post CTC083 – Tip of the Week – Power of Walking appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off, my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape! […] The post CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Chewing your food thoroughly provides many health benefits. Listen to Episode 81 What was discussed in this episode Improve digestion Protect your […] The post CTC081 – Tip of the Week – Chew Your Food appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful. Listen to Episode 80 What was discussed in this episode Why posture has everything to do with […] The post CTC080 – Fitness Mistakes with Margo Donohue appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Drink water immediately upon waking up. Listen to Episode 79 What was discussed in this episode benefits of drinking water […] The post CTC079 – Tip of the Week – Water in the Morning appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What the What!!! Yes, two shows every week. Listen to Episode 78 What was discussed in this episode my summer and what I […] The post CTC078 – New Beginnings And A Fresh Start appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too. Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now […] The post CTC077 – Why You Need A Time Out appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some natural ways to help you boost your energy and prevent that 3pm slump. Wow, what an amazing week. It […] The post CTC076 – Natural Ways to Boost Your Energy appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness. Today I’m going to share with you one easy exercise to help you reduce some […] The post CTC075 – Reduce Stress and Get Clarity appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Poop and Farts – What They Say About Your Health Do you poop, I hope so, do you fart! Yes, you do. We all do. Today I’m digging into what you’ve got to take notice of when it comes to your poop and farts because they can say a lot about the health of your […] The post CTC074 – Poop and Farts – What They Say About Your Health appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
5 Things You Should Never Say To Yourself There are things we say to ourselves on a daily basis that paralyze us and stop us from living the life we truly want. Today I’m giving you some tough love and sharing some hard truths about how we talk to ourselves. I will be launching the […] The post CTC073 – 5 Things You Should Never Say To Yourself appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Adrenal Fatigue with Michelle Pfennighaus Hello and Welcome. What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making you feel tired and low energy. My guest Michelle Pfennighaus shares all. Thank you for those of you who have written a review on iTunes, it […] The post CTC072 – Adrenal Fatigue with Michelle Pfennighaus appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of our health issues and today I have the amazing nutritionist Julie Daniluk, RHN with me today and she is the expert when it comes to inflammation and how we can heal our bodies with food and a […] The post CTC071 – Inflammation with Julie Daniluk appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Body Image with Melissa Toler Hello and Welcome. When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love about yourself? My guest today Melissa Toler shares some wisdom on body image and how we can accept and love ourselves fully and […] The post CTC070 – Body Image with Melissa Toler appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Breast Cancer Thriving and Surviving with Carole Sanek Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening around the world. Which I think is fantastic. But I […] The post CTC069 – Breast Cancer Thriving and Surviving with Carole Sanek appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Digestive Health with Dr. Norman Robillard Hello hello, how are you! The weather here is really starting to look and feel like spring. In fact, this weekend it felt like summer, it was very hot. I loved it! Last week I shot some training videos for the Cut the Crap Club, I had a lot […] The post CTC068 – Digestive Health with Dr. Norman Robillard appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap Club. I’ve been working really hard on putting together ways I can help you achieve better health and reach your goals […] The post CTC067 – Brain Health with Dr Meghan Walker appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Heart Health with Trish Krause Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is going to fall off because it’s so cold. Spring is such a great time for renewal, change, and starting fresh. We can […] The post CTC066 – Heart Health with Trish Krause appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Why You Should Run with Debbie Voiles This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food! Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the […] The post CTC065 – Why You Should Run with Debbie Voiles appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Overcome Fear with Alexia Leachman Happy Spring and Daylight savings time is in effect yo! The clocks have moved forward an hour and it feel great to have light now in the evening, it’s a great sign that spring and the warm weather are around the corner. Thank you for those of you who have written […] The post CTC064 – Overcome Fear with Alexia Leachman appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Stop Overeating with Dr. Glenn Livingston Top o’ the morn’ to ya…if you’re listening to this in the morning. If it’s any other time of the day then “dia dhuit”, that’s hello in Irish. It’s Saint Patrick’s day on Thursday so I’m feeling more Irish than usual. Last year I did an entire episode to […] The post CTC063 – Stop Overeating with Dr. Glenn Livingston appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Beat the Sugar Cravings with Dr. Angela Tran Happy International Women’s Day! Today is a global day celebrating the social, economic, cultural and political achievements of women. Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and […] The post CTC062 – Beat the Sugar Cravings with Dr. Angela Tran appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Importance of Self-Care with Dr. Michele Summers Colon Wow, here we are in March already. Spring is almost here, if you are in the Northern Hemisphere, just a few more weeks to go. I’m so looking forward to getting into my garden and planting some veggies. Last year my garden turned out to be awesome, […] The post CTC061 – Importance of Self-Care with Dr. Michele Summers Colon appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Fitness Myths Busted with Dr. Danielle Eaton Who’s addicted to Netflix? I totally am. This past weekend I binged watched a show called Happy Valley, it’s a British drama, so bloody good. The first season is 6 episodes, totally worth checking out. What are your favourite shows to watch right now. tweet me what shows you are […] The post CTC060 – Fitness Myths Busted with Dr. Danielle Eaton appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Thoughts Can Change your Genes and Reduce Disease – Part 2 with Dr. Bruce Lipton Hello and welcome, OMG, what a crazy exciting week it’s been. I realised part one of Bruce Lipton’s interview last week and the episode has gone viral…well in my world, it has. This episode has reached over 70,000 people. I still […] The post CTC059 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 2 appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Thoughts Can Change your Genes and Reduce Disease – Part 1 with Dr. Bruce Lipton Hello and welcome, Here it is, I’m making an announcement. I’m going into a flop sweat right now, I’m so nervous! A few months ago I told you I was putting together an online membership club. I honestly thought I’d have […] The post CTC058 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 1 appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Remember Blue Skies On Days When You Feel Like Sh*T Happy Groundhog day! For those of you who live outside of North America may not be familiar with Groundhog Day. Basically a groundhog tells us there is 6 more weeks of winter or not. If the groundhog sees his shadow, they we’ve got 6 more […] The post CTC057 – Remember Blue Skies On Days When You Feel Like Sh*T appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Boost Your Metabolism with Tanja Shaw Hello and welcome, So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of January, for Canada we are having an extremely mild winter. It’s incredibly beautiful when the sun is shining and the snow is glistening on the ground, it’s […] The post CTC056 – Boost Your Metabolism with Tanja Shaw appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Feeling Hangry? Balance Blood Sugar Naturally What up what up Beautiful People! T. Dot Fraser Fraz in da house! Yes, I totally just called myself that. This weekend I watched the movie Straight Outta Compton, it’s the biopic of rappers Ice Cube, Dr. Dre, Easy E and how they formed the group NWA. Anyways, I’m […] The post CTC055 – Feeling Hangry? Balance Blood Sugar Naturally appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Getting Fit with HIIT with Gerald Smith Hello, wonderful! How is 2016 working out for you so far? Did you have goals, intentions, desires you want to complete and achieve this year? But let me ask you this, have you written them down? The only way you are really going to take action on your […] The post CTC054 – Getting Fit with HIIT with Gerald Smith appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Should You Detox with Josh Gitalis Hello and Welcome to 2016, this is the first episode of the year. And I’d love for you to do a little happy dance with me. It’s our one year anniversary, cut the crap podcast is one-year-old today. It’s been one full year of doing these weekly episodes. So, I […] The post CTC053 – Should You Detox with Josh Gitalis appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Living with Purpose with Rick Martinez This is it, we are in the final days of 2015. It’s the final countdown! Are you ready for the new year, 2016 is almost here. What your goals, your desires, your dreams for next year, what do you want to accomplish and make happen for yourself. Personally, I’m […] The post CTC052 – Living with Purpose with Rick Martinez appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Merry Christmas and Happy Holidays! Nollaig shona dhuit! that’s Merry Christmas in Irish. I’ve got an awesome christmas joke to start the festivies What kind of motorbike does Santa ride? A Holly Davidson! Do you like Harry Potter, well, I’ve got news for you. The Harry Potter series is written by J.K. Rowling and chronicles […] The post CTC051 – Merry Christmas and Happy Holidays! appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Celebrating Life and Be Your Own Leader Hello my friends. Here we are on episode 50. 50 episodes, can you believe it! It’s been almost a year of doing weekly shows. Thank you so much for listening each week, I truly hope I am helping you and adding value and I’m also hoping you are […] The post CTC050 – Celebrating Life and Be Your Own Leader appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Lean In with Kristin Swarcheck Only 17 days until Christmas!!! Seriously I can’t believe Christmas is almost here and the year is almost over. I feel the older I get the quicker times passes. And happy Hanukkah to those of you who celebrate Hanukkah. It’s such a wonderful festive season, I just love it. But I […] The post CTC049: Lean In with Kristin Swarcheck appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Healthy Holiday Eating Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to reach those goals you had in mind at the beginning of the year. Did you reach them, did you […] The post CTC048 – Healthy Holiday Eating appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Osteoporosis: Eating for Bone Health with Karen Gilman, RHN I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most importantly visiting my grandparents who are not doing so well. But it was great to see them smile and that’s all that matters. I would also […] The post CTC047 – Osteoporosis: Eating for Bone Health with Karen Gilman appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Tired of Being Tired with Dr. Carri Drzyzga Dia duit, hello here I am in raining Ireland! Well, the sun has come out a few times, but it’s mostly raining, but it’s all good, I’m having a great time here. It’s great to see my grandparents, my family and friends. I’ve been indulging in lots of food, […] The post CTC046 – Tired of Being Tired with Dr. Carri appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Stay Healthy While Travelling Part One Hello my friends! Depending on when you are listening to this, tonight Tuesday I’ll be on plane to Ireland to visit my family. I’m very looking forward to it. I’m excited to see my grandparents and all my other family members that I haven’t seen in a few years. […] The post CTC045 – Stay Healthy While Travelling Part One appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Anxiety: Take Back Control with Tim JP Collins Hello my friends! Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcoming Grace. I just love you guys you are so kind and I love the emails I receive from you all, whether you are asking a question […] The post CTC044 – Anxiety: Take Back Control with Tim JP Collins appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Money: It loves to be counted with Joan Sotkin Well, it’s been our first week with Grace our new pup. It’s definitely been an adjustment, I’ve never cleaned up so much piss and shit in my life. But we’ve almost got the potty training down, it’s happening mostly outside now. That’s a bonus! She really […] The post CTC043 – Money: It loves to be counted with Joan Sotkin appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Building Confidence: How to Believe in Yourself with Paula Gosney Hello you beautiful soul. I have some very exciting personal news to share with you today. On the weekend (this past weekend) my husband and I adopted a puppy. She’s 13 weeks old, a husky lab retriever mix with white/blonde hair. And her name is […] The post CTC042 – Building Confidence with Paula Gosney appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Fibromyalgia – The Mind Body Connection with Kyle Davies What up what up party people. I just had a great weekend. We celebrated thanksgiving her in Canada and I had a fun time with friends. Every year, we get together with a group of friends to play poker eat lots of food and laugh our arse’s […] The post CTC041 – Fibromyalgia with Kyle Davies appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Healthy Boobs: Breast Cancer Awareness Hello and welcome. Episode 40. Wow. It’s really hard to believe I started this podcast in January and here we are already in October. Times flies when you’re having fun, right! And this podcast has been a lot of fun to put together each week for you. I hope you […] The post CTC040 – Healthy Boobs: Breast Cancer Awareness appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Hormones: Are they Driving you Crazy? with Robyn Srigley Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a little cool but the days are still sunny and warm. However, I do see some trees starting to turn beautiful reds and yellows. […] The post CTC039 – Hormones: Are they Driving you Crazy? with Robyn Srigley appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Organic Farming with Jessie Sosnicki Celebrate good times come on! Yes. It’s Organic week. And this we’re talking all things organic. What is organic week? It’s annual celebration of organic food, farming and products. It’s a time to learn more about organic food and it’s impact on our health, organic farming and the impact on our […] The post CTC038 – Organic Farming with Jessie Sosnicki appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Nutrition Myths: Truth vs. B.S. Sept 30 is International Podcast Day and Cut the Crap is hoping to achieve the Gratitude Award. If this podcast has had any impact or added any value to your life at all I would be so grateful if you’d help me out. All you have to do is write a […] The post CTC037 – Nutrition Myths: Truth vs. B.S. appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Boost your Immunity and Prevent Disease Hello and Happy September! How’s this for a mind fuck…there’s just over 3 months left in 2015. Can you believe that? My mind is blown. Christmas is here in 107 days. Yes. Crazy right. I’ve already seen christmas stuff in stores. Which I think is absolutely ridiculous, let us […] The post CTC036 – Boost your Immunity and Prevent Disease appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Oral Health: The Mouth and Body Connection with Dr. Steven Lin It’s almost the end of summer here in the northern hemisphere, I just don’t know where this summer went. I know I have some listeners in Australia, I’m sure you guys are gearing up to enjoy your summer soon. I just want to say this […] The post CTC035 – Oral Health: The Mouth and Body Connection with Dr. Steven Lin appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Sugar & Sweeteners: The Good, The Bad & The Ugly Hello and welcome! Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you all. If you still want […] The post CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
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