Podcast appearances and mentions of julie daniluk

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox have helped hundreds of thousands of people enjoy allergy-free foods that taste great. Her latest book, Becoming Sugar-free, became a #1 Canadian National bestseller in less than month of release.She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, CBC, Global, and is a resident nutrition expert for The Marilyn Denis Show.Julie coaches a global audience about how to embrace anti-inflammatory nutrition to create a new way of eating that is unique to their needs. She calls this a "live-it" rather than a "die-it".Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on social media @juliedaniluk.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being.   Key Takeaways: Julie Daniluk's Journey and Expertise Introduction to Anti-Inflammatory Living The Importance of Anti-Inflammatory Foods Managing Blood Sugar and Emotional Eating Symptoms and Signs of Inflammation Benefits of an Anti-Inflammatory Diet Practical Tips for Anti-Inflammatory Living   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website | www.juliedaniluk.com Instagram | @juliedaniluk Tik Tok | @juliedaniluk X | @juliedaniluk Join the Thrive Hive | JOIN HERE Order Meals That Heal Inflammation second edition and be entered to win a prize pack | ORDER HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

This episode helps women in perimenopause think forward and prepare the best they can for menopause.  The more we prepare our bodies with these healthy living tips, the easier that transition will be. Julie Daniluk helps us have an empowered, positive mindset about going through these female changes and gives us lots of hope about what that season of life can look like. It's also a great episode for women already in menopause, as we cover lots of things that can help with challenging menopausal symptoms.  Julie Daniluk is a nutritionist who specializes in helping women navigate menopause and improve their overall health. Menopause is directly tied to blood sugar levels, and controlling blood sugar is crucial for managing symptoms like hot flashes. Eating foods in the right order can make a significant difference in blood sugar levels and reduce hot flashes. Mindset is important during menopause, and embracing the transition as a time of empowerment and wisdom can lead to a more positive experience. Addressing past traumas through therapy, such as EMDR, can help improve mindset and overall well-being during menopause. Anti-inflammatory nutrition is key for managing menopause symptoms, including avoiding foods that cause inflammation and focusing on whole, nutrient-dense foods. Women in menopause may need to adjust their diet and lifestyle to support hormonal balance and weight management. Getting professional help, such as testing for thyroid function and working with a nutritionist, can be beneficial for women struggling with menopause symptoms and weight gain. Building a supportive community and seeking accountability can also be helpful in navigating menopause and making positive changes to health and lifestyle. Women should consider reaching out for professional help if they experience symptoms of inflammation, such as joint pain, fatigue, or mood swings, or if they are struggling with weight management during menopause. Connect with Julie: Her website Instagram Join the Thrive Hive Julie's White Chocolate Recipe Continuous Blood Glucose Monitor Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You'll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.com Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In today's special episode, Britt shares exciting news and a little update on what's coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.During the break, we encourage you to revisit some of our top episodes. Whether you're new to the podcast or a long-time listener, there's a wealth of information and inspiration waiting for you. Check out these popular episodes:S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele KingS1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNPS1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessS1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio WellnessS1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk...and more!We're already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.Links Mentioned:- [Master Your Inflammation Course]- [Glowing Gut Protocol]Connect with Britt

Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years. Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube. Social Media Links:https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedaniluk*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hello and welcome to another episode of the podcast «The breathing body». My name is Flurina and I am your host -  and I am so happy that you are here. Do you struggle with sugar cravings? Feel like sugar controls you? That s how I felt a couple of years back -  Until I «stumbled» over a podcast where Julie Daniluk was guest on and shortly after and read all her books and since feel so blessed how her knowledge and research nurtures and influences the way I cook, eat and look after myself! Yes, I am so excited to have had the wonderful Julie on the show! You will quickly hear that Julie brings a wonderfully huge amount of passion and energy to the topic of health and nutrition and what we can do everyday to allow our body to heal!  In this episode she breaks down inflammation and its relation to sugar and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. Let me introduce my guest, Julie Daniluk: Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie went on to co-host ‘Healthy Gourmet', a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.  In the conversation with Julie we talked about …  What sugar does to your body and why it prevents healing What sweeteners to use and which ones to leave out Why an anti-inflammatory diet is so important for our health … … and what an anti-inflammatory diet / lifestyle entails How helpful a food diary can be in recognising what foods you might be allergic or intolerant to  The relationship between sugar and anxiety And the 5 pillars of health of which nutrition is one of  I hope you enjoyed this episode and that you gained a lot of new insights and inspirations and feel encouraged and motivated from anew to explore how you eat and what you eat through a fresh lense. And if you do, please leave a comment, a review and share it with your friends and family - it is the dialogue with you, dear listeners which hugely supports my work and keeps this podcast going, so thank you thank you thank you for all your support.  More information about Julie's work: Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube Her published books are: Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.  Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being.And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being.In this episode we breakout:The Impact of Sugar on Skin HealthThe Power of Healing FoodsAnti-Inflammatory Foods and AcneAddressing Emotional EatingThe Ketogenic Pathway and DetoxificationThe Hot Detox ConceptADDITIONAL LINKS· Hot Detox Live with Julie DanilukFollow Julie on Instagram @juliedanilukContinuous Blood Glucose Monitor: FreeStyleLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

There is power in nutrition. It's the key to health, which is the gateway to a happy and successful life. In this episode, Belinda interviews Julie Daniluk, a nutritionist, bestselling author, TV host, and public speaker, who shares her personal health journey and emphasizes the importance of prioritizing health. Julie discusses the role of nutrition in inflammation and offers tips on making healthier food choices. She also talks about the impact of milk and sugar on our health and suggests strategies for managing blood sugar levels. Belinda and Julie discuss the benefits of automating their lives and creating systems to reduce stress. They also explore the importance of finding purpose and making an impact in other people's lives. Julie shares how people can connect with her and work with her.Key Learnings from the Episode:[00:05:41] The importance of health for happiness [00:08:47] Julie's health journey[00:34:01] Automating Life for Stress Reduction[00:44:52] The journey to finding joy and making an impact[00:46:57] Connecting with Julie DanylukAbout Julie DanilukJulie Daniluk is a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book, Becoming Sugar-free, quickly became a #1 National bestseller and was short-listed for the 2022 Taste Canada Cookbook awards. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as a resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 seasons.Connect with Julie on social @juliedaniluk or her website, juliedaniluk.com.Current Promotions/Link Mentioned in the Podcasts:https://www.juliedaniluk.com/about-julie-daniluk https://www.juliedaniluk.com/MTHThriveTribeHow To Connect With Julie https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedanilukhttps://www.juliedaniluk.com/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4939248/advertisement

Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com.Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Andrea Donsky, Nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a Nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.1:00 Introduction to Julie Daniluk2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma17:27 What can we do to stop inflammation?21:12 Omega 3 rich foods that help with inflammation22:55 Thoughts on chia and flax seeds24:34 Supplementing with Omega 3s28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection33:30 Other foods and products to be mindful of that can lead to inflammation45:26 Ideas for meals and treatsMorphus Menopause Research Page https://wearemorphus.com/pages/menopause-research Unjunk Your Junk Food https://amzn.to/48DtMCi Morphus Omega 3T https://bit.ly/3rpSFjC Morphus Fiberus https://bit.ly/3Q0wRFu Julie's Books https://amzn.to/46gbeq9 Julie's Website:  Juliedaniluk.comSupport group thrivewithjulie.com Hotdetox.com ======

This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.In this episode, Julie and Britt chat about;Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-freeRecognizing the symptoms of chronic inflammation The essential pillars of an anti-inflammatory diet and lifestyle How we can become inflamed & the role that sugar can play Natural sweetener alternatives The role that detoxification can play in  your health journey and how important is it for healingSome signs that someone may benefit from a detox, and what that meansJulies favourite detoxification habits Where you can start if you suspect inflammationIf you would like to connect with Julie, you can check out her website &  find her on Instagram, as well as most other social media apps under the handle @juliedanilukReady to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you!

“People don't realize that they always think ‘I eat as a reflex to being stressed', but you can reverse engineer it and choose foods that shut down your stress response.” -Julie Daniluk   For many of us, the goal of building a successful business is centred around the hopes that we have to provide security and freedom for ourselves and our families. Unfortunately, the drive to create this success is often the thing that causes us to fall back on unhealthy ways of living.   Stress causes a vast number of chronic health conditions that ultimately end up restricting our ability to live happily, coupled with a poor diet from spending all our time working and spending large chunks of the day immobile at our desks. A pattern of poor health begins to emerge that can have serious consequences on our long-term health.   Julie Daniluk is a nutritionist, best-selling author and coach at Daniluk Consulting Inc. In this episode, she breaks down the impact of stress on our long-term health and explores the right foods and snacks to help us live longer and happier.   If you have found yourself feeling sluggish, irritable or struggling to get moving after so long behind a screen, then this episode will give you the keys to unlocking a long and healthy life.    During this interview, you'll learn... The long-term benefits of good longevity How to make better choices when you feel stressed The importance of finding the right foods & snacks for you To find out more about Julie, click here.   Connect with her on LinkedIn and Twitter.   Time Stamps   01:35 - Julie discusses her career journey 05:48 - Confronting the challenges of a changing world  08:55 - Making better food choices for stress 16:04 - Finding the right snack for you 21:40 - Getting portion sizes right  30:34 - The long-term benefits of good longevity  34:33 - Getting connected with Julie

Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it! What we cover; - How we can detect inflammation in our bodies - The four "I's" - injury, infection, imbalance, irritation - Benefits you can expect when you lose inflammation - Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram: Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com) Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla https://linktr.ee/amberpachla Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Live. Learn. Gather. Teach. Repeat. At the age of 23, Anne Berube's life was interrupted by a near fatal car accident and a mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life's trajectory. Even after this dramatic experience, there was still much work to be done. Subsequent years were marked by chronic pain, emotional distress, and malaise. Her journey of introspection and personal transformation would lead to profound insights around self-healing, happiness, and inner peace. Now living her purpose every day, Anne is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. Her accident ignited a passion for sharing her experience and knowledge, and she has made it her life's purpose to help individuals remember the happiness within them. A lifelong seeker of wisdom, her hunger for learning has led her to achieve much formal education including a Bachelor of Education (Leadership Focus), a Master of Arts (Literature) from Queens University, and a PhD in Comparative French and Francophone Literatures from the Université Bordeaux 3 in France. In addition to her formal education, Anne has studied Vedic wisdom with Dr David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California; was initiated into Huna by Hawaiian Kahuna Laura Kealoha Yardley; received certification from Louise LeBrun as a certified WEL-Systems Institute facilitator; and completed a course in NeuroPsychoidiology Life Coaching under Dr. Amanda Wintink at the Centre for Applied Neuroscience. Anne's book Be Feel Think Do will be published by Hay House in May 2017. In 2007, driven to share her experience with others, Anne founded Autopoetic Ideas: a social enterprise that supports healing and transformation by gathering people to share inspiring content through live experiences. Projects range in scope from intimate workshops and coaching programs to community gatherings to massive events and conferences. Through her own workshops called The Happy Sessions, she has refined the process of Be Feel Think Do and has helped hundreds of individuals discover an inner freedom and a connection to their own unique source of sustainable happiness. Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein, Dr. William Davis, and Gregg Braden

The Antidote to Burnout for Empaths & SensitivesAired Tuesday, October 10, 2022 at 11:00 AM PST / 2:00 PM ESTIf you identify as an empath, highly sensitive woman or over-giver and are feeling burned out and depleted, then listen in to this empowering episode. Spiritual teacher Anne Bérubé, author of The Burnout Antidote, shares how you can access your innate capacity to heal and explains how your burnout can become a gateway to embodied wisdom and vitality.About the Guest:Anne Bérubé, PhD, is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul.Her work has also allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden.Learn more at https://www.anneberube.com/Social Media:Website: https://www.AnneBerube.comFacebook Biz Page: https://www.facebook.com/AnneBerubeAuthorTwitter: https://twitter.com/atberubeInstagram: https://www.instagram.com/anneberube/LinkedIn: https://www.linkedin.com/in/anne-berube-ph-d-a2842228/Visit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#Empaths #AnneBérubé #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health. This episode peels back the layers of what causes burnout and how to recover. Anne Bérubé, PhD, (Nova Scotia, Canada) is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renowned self help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden. Her new book, The Burnout Antidote, is available now. What You'll Learn from this Episode: Anne's own period of burnout that led her to write her book How empaths, over-givers, and highly sensitive people are more prone to burnout The root causes of burnout, the limiting beliefs and childhood experiences that impact how we relate in the world Reconnecting with your essence and who you are Why we hold on to trauma Gift for listeners: Start with Anne's free course "Decoding the Wisdom of Feel." Sign up here. Links Mentioned in This Episode: Website | Facebook

This week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.In this episode:- Julie shares what inspired her to write her best selling book Hot Detox- Definition of detoxification and why someone would want or need to detox- Common myth with detox programs and what to watch out for in a good detox program- Returning the body to optimal function - bowels, liver, lymph, blood, kidneys, skin & organs- Where to start in your healing and detox journey- Look at key triggers - gluten, dairy and cane sugars - Foods to add in to  help your body naturally detoxify - add in fibers, oils and omega 3's- Signs and symptoms of a slower liver- What your stool can tell you- Check in how is your energy level?- Top detox foods to support your body- Pleasures with food- Healthy vs. weight loss for nutrition- Food and family bonding- 5 cardinal signs of inflammation - what your body is trying to communicate with you- Mindset shift on aging- Foods that cause inflammation - white flour, deep fried food, highly processed foods- Lifestyle habits for detoxificationIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast.https://www.juliedaniluk.com/a/3115/XvseB5gpIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you.https://www.juliedaniluk.com/a/2147505545/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comFollow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.comIf you love this episode please screenshot and share and tag us.  Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. Show Sponsors:Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free is a #1 National bestseller and is shortlisted for the 2022 Taste Canada Cookbook awards.Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM and CBC Radio. You may know her best as a resident nutrition expert for the The Marilyn Denis Show.In this episode, we discuss refined sugars, carbohydrates, the Glycemic Index, and Glycemic Load. We talk bad and good fats, the microbiome, mushrooms, and some of Julies favourite foods and spices. We also cover her Anti-Inflammatory Transformation Program and the amazing outcome of her most recent study.

"There is a grieving period. Because your whole body remembers in order to stay safe, you need to make sure this person is happy."- Anne BerubeThe Burnout Antidote from an Enmeshed Relationship with a Narcissist Today I share a conversation with Anne Berube Facebook: https://www.facebook.com/AnneBerubeAuthor (Anne's Facebook page) Anne Bérubé, Ph.D. | Hay House Author | Spiritual Teacher Anne is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul.Her book Be Feel Think Do was published by Hay House in May 2017. Anne leads transformational seminars and workshops around the world. Through these, she has helped thousands of individuals discover inner freedom and a connection to their own unique source of sustainable happiness. Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein. In addition to her formal education, Anne has studied Vedic wisdom with Dr. David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California. Here are some key moments: How she got Deepak Chopra to speak at her retreat as a novice spiritual coordinator. Follow the breadcrumb because it's taking you where you're soul wants to be She shares about her experience with a family member being a narcissist The Advance Psychological Therapy through Spirituality for your body to cleanse from ancestral trauma and narcissist patterns The burnout antidote with Advance Psychological Therapy through Spirituality allows you to dissolve the pain and patterns in your body and break free of negative ancestral patterns and the burden of people pleasing the narcissists in your life. Full show http://ravenscott.show/ (Webpage ) GRABhttps://unlockyourdestiny.net/free-self-healing-guide ( free Narcissist Survival Guide Book) PDF Grab all links and full transcript on our website http://Ravenscott.show (Ravenscott.show) http://instagram.com/ravenscottshow (Follow on IG ): http://twitter.com/ravenscottshow (Twitter)http://twitter.com/thrivingintuitv (: ) SHOP to donate $ to stop Gun Violence in our schools and Country at Raven's Girl Talk https://www.etsy.com/shop/ravenscottshow (Merch Store)! : SUBSCRIBE TO YouTube Channel Raven Scott Show Buy Empath & The Narcissist https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers-ebook/dp/B097CP63G5/ref=sr_1_16?dchild=1&keywords=empath+%26+narcissist&qid=1625605765&sr=8-16 (Book) : Music YouTube Library: Drifting at 432 Hz by Unicorn Heads Believe by Neffex Mentioned in this episode: Embracing Black Sheep Course Wait List You can can purchase my book on Amazon and path and the narcissist, a healing guide for people-pleasers. Gain clarity, to heal from the narcissist and toxic, abuse as well as really tuning into yourself and adjusting your expectations, creating healthy boundaries, being able to say no, and really I'm strengthening your own inner autonomy. In signing up for the Course and join the wait list. Pay as little as $11.11 a month. https://the-thriving-intuitive.captivate.fm/offerings (Offerings) Trauma 2 Triumph Summit https://the-thriving-intuitive.captivate.fm/https-bit-ly-3xjlfvb (Traum 2 Triumph Ticket)

Anne Bérubé is a spiritual teacher and author who helps people awaken to their inner wisdom. She has recently written a book called The Burnout Antidote, a spiritual guide to empowerment for empaths, over givers, and highly sensitive people. I love Anne's spiritual perspective on burnout. Today we talk about what burn out really is, the root of burnout and how to get reconnected to our core essence. We talk about how we reclaim our sensitivity, the importance of boundaries and what true leadership means. This is such a warm conversation and Anne has so much wisdom to share.  -- We chat about: ✔️ signs of burnout ✔️ boundaries ✔️ why so we give, yet feel resentful. ✔️ how is empathy a problem ✔️ our inner child holds the access to the soul ✔️ Sensitive people ✔️ tools that you have access within yourself. -- About Anne Bérubé -- Anne Bérubé, Ph.D. | Hay House Author | Spiritual Teacher Anne is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul.  Her book Be Feel Think Do was published by Hay House in May 2017.  Anne leads transformational seminars and workshops around the world. Through these, she has helped thousands of individuals discover inner freedom and a connection to their own unique source of sustainable happiness. Signature workshops include Embodied Leadership, Come Home To Your Soul, Revelations: Lemurian Huna, The Celestial Sessions, and The Happy Sessions.  In 2007, driven to share her experience with others, Anne co-founded Soul Tribe Live: a social enterprise that aims to amplify the voices of inspiring emerging and accomplished thought-leaders, creatives, and healers, and support healing and transformation by gathering people to share inspiring content through live experiences.  Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden.  A lifelong seeker of wisdom, her hunger for learning has led her to earn a Bachelor of Education (Leadership Focus), a Master of Arts (Literature) from Queens University, and a Ph.D. in Comparative French and Francophone Literatures from the Université Bordeaux 3 in France. In addition to her formal education, Anne has studied Vedic wisdom with Dr. David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California; was initiated into Huna by Hawaiian Kahuna Laura Kealoha Yardley; received certification from Louise LeBrun as a certified WEL-Systems Institute facilitator; and completed a course in NeuroPsychoidiology Life Coaching under Dr. Amanda Wintink at the Centre for Applied Neuroscience.    She lives with her husband and two children in Halifax, Nova Scotia, Canada. -- CONNECT with Anne Bérubé: -- Website: https://www.anneberube.com/ Facebook: https://www.facebook.com/AnneBerubeAuthor

In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People Human beings are hard-wired for service. But if we are designed to care for each other, then why are we so unwell? Anne's message is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities. In The Burnout Antidote, Anne helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. Discover how to communicate with your inner child and reclaim the lost and fragmented parts of yourself. Learn to overcome obstacles and gain access to limitless spiritual energy. About Anne Berube Anne Bérubé, Ph.D., is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her work has also allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, and more. To learn more about Anne and her work, visit: https://www.anneberube.com Buy The Burnout Antidote: https://amzn.to/3Fb44qj Connect with her on social media: Facebook: https://www.facebook.com/AnneBerubeAuthor/ Instagram: https://www.instagram.com/anneberube/ Twitter: https://twitter.com/atberube LinkedIn: https://www.linkedin.com/in/anne-berube-ph-d-a2842228/

Inflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and the havoc that it can wreak in our bodies, I chatted with Julie Daniluk, RHN, NNCP, and Ariel Mantzoor, MSW, LCSW. I asked Ariel about her healing journey and what her practitioners found were the root causes of her mystery illnesses, like extreme fatigue, severe body aches, and SIBO. Then, I chat with nutritionist, award-winning author, TV host, Julie, about the causes of inflammation, foods that contribute to inflammation, and foods that nourish the body. You will get lots of tips on how to clean up your diet— and your home—in this episode!Episode 7 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-7-resource-guide/

Today's guest expert Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even if you are not looking to break up with sugar I know you will find so much value in tuning into this episode because Julie is a wealth of knowledge when it comes to improving your health and we cover so many topics in this discussion.In this Episode:- Julie shares her story on why she wrote her 4th book becoming sugar-free and shares her personal story and experience with sugar and ADHD- How eliminating sugar can improve ADHD and the science behind it- Sugar and Inflammation in the body- How to ditch sugar from an abundance mindset- How we were rewarded as a child might be how we are hardwired to eat or reward ourselves now- Look at how you satisfy your basic human needs - safety/security, variety, significance, love/connection, growth,  - Intuitive eating - How addictive sugar is and the science behind it- Sugar and your Liver- Sugar and Hormones- Sugar and PMS- Sugar and Mental Health - Sugar and Depression and Anxiety- Sugar and Brain Health- Where sugar is hiding, how to read a food label to spot sugar- Why you should avoid drinking your sugar calories- The importance of  fibre with blood sugar regulation- Sugar and Gut Health - 90 % of serotonin is in your gut - Sugar and Alcohol and the effects on the body- Sugar and Candida - signs and symptoms you might have Candida- Intermittent Fasting - the benefits and how to make it work for you- Sugar and hormonesIf you are interested in joining Julie's Sugar Free Challenge join with link below to receive your discount for being a listener of this podcast. If you are looking for a support team to help you break up with sugar for good , then this program is definitely for you. https://www.juliedaniluk.com/a/2147505545/XvseB5gpIf you are interested in Julie's Hot Detox Program click the link below to join and receive your discount for the program just for being a listener of this podcast. https://www.juliedaniluk.com/a/3115/XvseB5gpConnect with me over on Instagram: @pam_rocca or over on my website: www.pamrocca.comShow Sponsors: Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules. 

This week, Joy and Walker are joined by sugar-free activist Julie Daniluk, a nutritionist, award-winning author, TV host and anti-inflammatory food & lifestyle expert. Julie returns to share with us how damaging sugar is for nearly every system in the body from our hormones, mental health to our skin and how it is at the root of many chronic diseases. She guides us on an approachable path instead, helping us say goodbye to sugar without feeling deprived and shares many sugar substitutes so you can still have your cake and eat it too! In this episode, Julie shares the tools to becoming sugar-free - which is also the title of her latest book.     Episode Highlights: What is a sugar addiction and why do people chase it? How depression, anxiety and more come with sugar addiction The amazing domino effect that comes from cutting sugar  Not going cold turkey with quitting sugar and which alternatives to use Sweeteners to avoid and why The connection between hormones, menopausal symptoms and high blood sugar The benefits of intermittent fasting Cutting off night-time binges & snacking to improve digestive health Understanding what's on your label: the hidden places you find sugar What is the first move to quit sugar if you want to start now? Julie's sugar quiz to help you find out how addicted you are to sugar   Resources: Julie Daniluk''s Website The ‘How Addicted to Sugar Are You' Quiz Julie's Free Webinar to Break Free from Sugar Cravings Julie's latest book: Becoming Sugar-free  Julie Daniluk on Instagram    More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you. In this episode, we discuss: Sugar = inflammation Eliminating sugar can improve ADHD symptoms Sugar is as addictive as cocaine Sugar ages us head to toe Healthy alternatives to sugar Buffer your blood sugar by eating fiber Cane sugar vs. white sugar Raw honey is healing for your gut Inositol can reduce panic attacks and PCOS Why Julie gave up sugar for good, 14 years ago Emotional eating is a form of self-harm Eating disorders and EMDR therapy Julie recalls her life-threatening food poisoning incident Focusing on a gut healing & anti-inflammatory lifestyle 90% of your serotonin is made in your gut The best healing foods Julie's intermittent fasting routine + what she eats in a day Focus on fat-fueled snacks True fasting means no caffeine Julie's favourite adaptogenic herbs for adrenal support The benefits of obscure alternative sweeteners Choose coconut sugar over maple syrup Break up with high levels of fructose Vitamin P helps transport vitamin C Try wearing a continuous glucose monitor Why you should avoid agave syrup Julie's top 4 alternative sweetener recommendations What's 3 food interference? Bitter foods impact our tastebuds What happens with cortisol when you extend your fast? Julie suffered a hormonal heart attack in 2016 Supplements that heal your heart What is POTS? Types of exercise to introduce when healing Stimulating the vagus nerve Sarcopenia is the robber of health What do I need to do today? Practicing radical gratitude Show sponsors: BiOptimizers

What do Brain fog, mood swings, anxiety, depression, inflammation and heart disease all have in common? SUGAR! Sugar can cause or increase many different conditions, disorders and just general feelings of unwell. Which is why we are so excited to be chatting with Canadian Nutritionist, Award-winning author, TV host and our fave sugar expert, Julie Daniluk. Julie helps us understand why sugar is so addictive, the negative affects it has on our brains and bodies and shares easy ways to reduce or eliminate sugar from our diets.  Julie shares her journey to becoming sugar-free and how to start eliminating inflammatory sugars from our diets and embrace a naturally sweet life. Before we are joined by Julie we share some "life moments" and Jess's decision to only have a baby girl.  Follow Julie Daniluk @juliedaniluk Follow us @HERspective_podcast

A group of researchers tested opioid levels in six rivers around the province and found that long-term exposure could possibly prevent fish from laying eggs. Chris Metcalfe from the School of the Environment at Trent University tells us about their study; Nutritionist and author Julie Daniluk discusses alternatives to refined sugar in our diet; Premier Doug Ford wants to make a deal on child care with the federal government. But what will it take to get there? We ask Carolyn Ferns who's with the Ontario Coalition for Better Child Care; Matthew Johnson of Media Smarts a Canadian not-for-profit centre for digital and media literacy.comments on the decision by Facebook to pause development of a kids's version of Instagram; Catholic Bishops in Canada are pledging thirty million dollars to help support residential school survivors. They have also issued an apology for the suffering caused by the residential schools, most of which were run by the Catholic Church. Cora McGuire-Cyrette of the Ontario Native Women's Association offers her reaction; Our books editor Tara Henley shares her conversation with the Kingston authors Craig Jones and Josephine Matyas about their new book, "Chasing the Blues: A Traveler's Guide to America's Music." Sarah Milton volunteered to be part of the trial of Medicago's COVID vaccine. But Health Canada's approval of the drug is still pending which means that although Sarah is fully vaccinated she is unable to qualify for the province's vaccine certificate; Ian Deslaurier tells us about the 'secret garden' he and other volunteers are creating in a municipal property along the Ennismore Waterfront Park Trail.

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. HighlightsJulie struggled with ADHD as a child.Her mother recognized that Julie had an issue with sugar and started to remove and replace sugar and other highly processed foods in her diet. Julie quickly felt much better.Balancing your neurochemistry can relieve self-loathing and anxiety.Refined sugar causes gut issues and inflammation.Redness, heat, swelling, pain, and loss of function are the 5 symptoms of inflammation.Inflammation affects the brain and can drive ADHD, anxiety, memory, etc.Some people are more sensitive to the effects of sugar.For kids, you need to find something good to bring into the house before removing the bad things. They need some options for treats.Most people see a reduction in symptoms when removing gluten, dairy, and sugar.There are many items to substitute in place of sugar. It's much easier today than it was in the past.Sugar drives 8 out of the top 10 diseases.You have to learn to read labels correctly.There has never been a time that was easier to find sugar-free options.Sugar ages almost every part of your body.Relevant LinksEmail me at m@feelingfull.comAll Feeling Full Podcast episodes at https://www.feelingfull.com/Julie on Instagram @juliedaniluk https://www.juliedaniluk.comBecoming sugar-free book: https://www.juliedaniluk.com/bsf-book-order-page60+ names for sugar https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/

Description: Today, Julie Daniluk is BACK to share her story of breaking up with sugar for good (the topic of her latest book, Becoming Sugar-Free…). She spills her secrets for getting off the sugar rollercoaster ride and cultivating a life of more internal calm and harmony- physically, emotionally, and mentally. Ready to take back your power from disempowering food-like substances and create a plan to nourish every part of you, from the inside out? Look no further. Julie's menu is one that is sure to leave you deeply and truly satisfied! In the Episode: The “dark side” of sugar Julie's intolerance to sucrose as a child, and her first experience eliminating dyes and refined sugars Disordered eating as a teen and battling sugar addiction Her “last straw” with sugar, on her honeymoon, while sipping a piña colada Chemical addiction to sugar vs. sugar intolerance or sensitivity and where they overlap The difference between monosaccharides and disaccharides (chemistry class: 101) Hidden sources of sugar Ready to break up with sugar? Do these things first! The crazy cycle of sugar cravings Reducing inflammation in the body through insulin regulation Coping with emotional stress, and finding pleasure, without sugar Sugar-free strategies for raising dopamine levels How to incorporate natural sweeteners into your daily cooking and food preparation Favorite recipes in the book, Becoming Sugar Free… ...and more! Connect with Julie Daniluk: Instagram Website Books Community Get the book, Becoming Sugar-Free! Connect with Wirth Wellness: Website Instagram This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today, I am so excited and honored to be interviewing one of my dearest friends and nutritionist, Julie Daniluk. Julie has been on the podcast before and today makes it extra special because we are the first podcast to be interviewing her all about her brand new book, which is actually her fourth book called Becoming sugar-free. The work, research, and time that Julie dedicates to the craft and art of what she puts out there into the world is inspiring.  So in this episode, Julie and I talk about the impact that sugar, processed foods, sweeteners, artificial flavors, and colors can have on our digestive system and how our digestive system is quite literally the foundation of where all other elements and factors of our health begin. We also touch on Julie's upcoming sugar-free program, starting this coming October 2021, that will delve into the emotional parts of sugar-free living and really support people step by step through a 30-day process with a live group so that people can feel that support throughout their journey. You can find links to Julie Daniluk's multi-platform services, as well as social / websites and publications below in the ‘Connect with us' section of the show notes. You will also find below-linked info about our partners and recommended products to try. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.  Here are the main topics of today's episode: Introducing our guest, Julie Daniluk Jenn's product recommendations Becoming sugar-free Digestion and sugar intake Sugar-free lifestyle Hormone stabilisation  Recipes Training your digestive system How do we break up with sugar emotionally? Connect with us -  Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. To connect with Julie Daniluk and find direct links to her published works, programs, and supports, click here to go to her website https://www.juliedaniluk.com  To follow Julie on social media, find her on Instagram @juliedaniluk and Youtube https://www.youtube.com/user/jdaniluk  Online work with Jenn:  Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!  Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/  To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.  Learn more about the products and supports I recommend from of our amazing partners  GoodJuju make all-natural, plastic-free home & body products that are good for you, and good for the planet. If you use the code SUMMER when you spend $65 or more on any of their products, you get the free jar of the exploiting and softening mask. Plus you get free express shipping. Saint Francis Herb Farm education includes webinars, blogs, and articles on important topics including plant medicines that they create on women's health, digestion, allergies, on immune support, on heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at check out and save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. If it's your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. Eaton Hemp is my favourite CBD and Hemp-based company. They are a hundred percent organic, they're unfiltered and they are third-party tested. They have a really amazing promotion going on from August 23rd until the 31st, where any product that you order, you are going to receive a free sleeve of their toasted superseeds. To experience Eaton Hemp, use the following discount code JENNPIKE to save 20% off all of your orders on their site https://eatonhemp.com  Quotes “In this book is I actually outlined twenty-five alternative sweeteners and some of them have naturally occurring sugars and other ones, other sweeteners are truly sugar-free” “There's really two levels here. The first level is let's get off of refined sugar and corn syrup. Cause those are the two evils we know are profoundly inflammatory and hormone-disrupting. And then past that everything else is on kind of a scale.” “Sucrose is also a double sugar - half fructose, half glucose.” “When I realized that my brain chemistry was so altered, that every day I give the sugar-free lifestyle, I actually have a joyful day where I feel calm and relaxed” “I know that as long as you are consuming the foods that hit the bliss point that are engineered to suck you in; It's very hard for you to intuitively know what your body wants and needs when you're trapped in that cycle of crisis. “Whatever you're addicted to, you're most likely intolerant to.” “This is really about our vitality and our health moving forward” “A FODMAP approach is a short-term for somebody in an acute situation” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Julie Daniluk, Nutritionist, TV personality, & award-winning, bestselling author speaks to us about the powerful connection between diet and our mental health.Episode Highlights:Julie's personal struggles with mental healthHow sugar affects us hormonallyThe importance of intermittent fastingWhat is Advanced glycation end products (AGEs)Sugar substitutes that are best for blood sugar balanceGlycemic index vs glycemic loadDonuts, sugar & flour and their impact upon our healthThe link between mental health & blood sugarA major takeaway from Julie's latest book “Becoming Sugar Free” Show notes:Julie Danilukwww.juliedaniluk.comPre-order the book " Becoming Sugar Free" https://www.juliedaniluk.com/becoming-sugar-free-book

Join Anne Bérubé, PhD, Hay House Author of "Be Feel Think Do" on Find Your Sparkle with Jen. Anne shares some of her incredible journey and her wisdom as a Spiritual Mentor/Teacher along with great stories - including some with my long-time mentor, Dr. Wayne Dyer. Thanks to Anne, I had the honour and privilege of meeting Wayne before his transition in 2015 and for that I am eternally grateful! We had an authentic conversation that could have lasted for hours! Her energy makes her very easy to be around. You can learn more about Anne and her teaching, classes and more at https://www.anneberube.com/ Watch the video interview at https://www.youtube.com/c/JenniferAnneStewart More about Anne: Anne is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. Her book Be Feel Think Do was published by Hay House in May 2017. Anne leads transformational seminars and workshops around the world. Through these, she has helped thousands of individuals discover inner freedom and a connection to their own unique source of sustainable happiness. Signature workshops include Embodied Leadership, Come Home To Your Soul, Revelations: Lemurian Huna, The Celestial Sessions, and The Happy Sessions. In 2007, driven to share her experience with others, Anne co-founded Soul Tribe Live: a social enterprise that aims to amplify the voices of inspiring emerging and accomplished thought-leaders, creatives, and healers, and support healing and transformation by gathering people to share inspiring content through live experiences. Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden. A lifelong seeker of wisdom, her hunger for learning has led her to earn a Bachelor of Education (Leadership Focus), a Master of Arts (Literature) from Queens University, and a Ph.D. in Comparative French and Francophone Literatures from the Université Bordeaux 3 in France. In addition to her formal education, Anne has studied Vedic wisdom with Dr. David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California; was initiated into Huna by Hawaiian Kahuna Laura Kealoha Yardley; received certification from Louise LeBrun as a certified WEL-Systems Institute facilitator; and completed a course in NeuroPsychoidiology Life Coaching under Dr. Amanda Wintink at the Centre for Applied Neuroscience. She lives with her husband and two children in Halifax, Nova Scotia, Canada. #befeelthinkdo #hayhouse #hayhouseauthor #spiritualmentor #happysessions #drwaynedyer #anneberube #alwayslearning #halifax #spiritualteacher #staypresent #soultribelive Originally aired on CIOE 97.5FM at NOON AST Friday, June 18 www.communityradio.ca

When you hear the term “Inflammation”, it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?….right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day.  On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation!

Description: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show. In The Episode: How Julie is loving her body today, and letting go of perfectionism The 4 “I's "of inflammation Her journey back to health, after a near-death food poisoning incident in Thailand Addressing emotional eating, binge eating, and food addiction Acknowledging the “pay-off” of staying sick, what keeps us from taking the steps to heal Releasing the mindset of a “sick” person The pro-inflammatory, socially encouraged “drug:” sugar How to identify inflammation in your own body Are your food choices coming from a place of “self-love or self harm?” Her approach to nourishment: the “live it” rather than a “diet,” and “food boundaries” The "joy of choice" in your nutritional choices The three causes of pain Addressing emotional pain, as a way to reduce inflammation The “bee-humming” breathing practice that switches off your stress response Healing with warming foods, the inspiration behind Julie's book, The Hot Detox Connect with Julie: Instagram Website Books Community Connect with Wirth Wellness: Website Instagram Show Partner: FondBoneBroth.com Enter the code: bonebrothwirth, at checkout, for 20% off your first order! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

How's your relationship with food these days? For you, is food a friend, foe, or a go-to for comfort in these pandemic days? Discover why it is so vitally important to eat well, not only in these pandemic days, but always. Julie Daniluk shares her incredible story and expertise on healthy eating.  About Julie: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie is currently writing her 4th book due for release in 2021.   Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. Over the past 10 years the show has aired in 78 countries and in 11 different languages.   Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 9th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook and Instagram @juliedaniluk https://juliedaniluk.com https://www.facebook.com/juliedaniluknutrition/ https://www.instagram.com/juliedaniluk/  

Julie and I discuss the differences in food, diet trends, sugars and inflammation. Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller's list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 10th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk About: Michael Philpott Michael is a teacher, Reiki Master for over 20 yrs. with clinical experience. He is a Medium and a Psychic and has given readings to people in Canada US and the Caribbean. Michael teaches Intuitive Diagnosis for health professionals and is classically trained Chef and former personal trainer. The Metaphysical Mentor Show Podcast with Michael Philpott Providing, Inspiration, Information, Knowledge and Motivation to help you on your soul's path. Covering topics related to all things Health and Happiness from the Mystical to the Metaphysical and everything in between. Making the unknown, known. https://www.facebook.com/michael.philpott.3133 https://open.spotify.com/show/1OT4g02gffmQAtxGqhWqrk https://anchor.fm/michael-philpott https://www.youtube.com/channel/UC5mSbeHemKiHhvBimJvWBww Disclaimer. The information on this Podcast is for information and entertainment only and is not medical or non-medical advice intended to replace the advice or attention of health care professionals or non-medical professionals. Michael Philpott and associates will not be held accountable for any interpretations or decisions made by listeners or viewers based on the information provided during podcast. If you are looking for medical or non-medical help please consult a trained professional.

Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy.Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvcJulie Daniluk's Website: https://www.juliedaniluk.com/Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk1:04 Julie's personal heart scare5:24 Genetics, HRT and bio-identical hormones7:31 Why do women take HRT or bio-identical hormones9:24 Understanding the role of our adrenals12:35 The importance of embracing physical fitness16:08 Heart healthy foods and supplements22:32 Hot flashes and food27:30 Heart variability, mediation and breathing29:19 The right breathing technique30:48 Magnesium and heart hearth33:47 Emotional trauma and heart health38:07 Menopause and the ability to experience amazing transformations37:18 Julie's menopausal experience and symptoms===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

About the Show Dr, Anne Berube is a powerful teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. -- She began her career as an intellectual, but her life was interrupted by a car accident that set her on her own path of awakening.  We have an in-depth conversation around: ▪️ identifying our soul’s calling ▪️soul reliance and ▪️how to deepen our spiritual journey. -- Anne had a unique relationship with Dr. Wayne Dyer - one of her heroes and mine. We chat about their relationship and I finally hear the story that Wayne Dyer referred to in one of his last talks - which I had the pleasure of attending - just two months before he died. It was a supernatural story where he did not share the details on stage, but Anne shares that story today. == About Anne Berube.... Her book Be Feel Think Do was published by Hay House in May 2017. -- Anne leads transformational seminars and workshops around the world. Through these, she has helped thousands of individuals discover inner freedom and a connection to their own unique source of sustainable happiness. Signature workshops include Embodied Leadership, Come Home To Your Soul, Revelations: Lemurian Huna, The Celestial Sessions, and The Happy Sessions. -- In 2007, driven to share her experience with others, Anne co-founded Soul Tribe Live: a social enterprise that aims to amplify the voices of inspiring emerging and accomplished thought-leaders, creatives, and healers, and support healing and transformation by gathering people to share inspiring content through live experiences. -- Her work has also allowed her to share the stage with many of her heroes, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Julie Daniluk, James Van Praagh, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden. -- A lifelong seeker of wisdom, her hunger for learning has led her to earn a Bachelor of Education (Leadership Focus), a Master of Arts (Literature) from Queens University, and a Ph.D. in Comparative French and Francophone Literatures from the Université Bordeaux 3 in France. In addition to her formal education, Anne has studied Vedic wisdom with Dr. David Simon and Deepak Chopra at the Chopra Centre in Carlsbad, California; was initiated into Huna by Hawaiian Kahuna Laura Kealoha Yardley; received certification from Louise LeBrun as a certified WEL-Systems Institute facilitator; and completed a course in NeuroPsychoidiology Life Coaching under Dr. Amanda Wintink at the Centre for Applied Neuroscience.   She lives with her husband and two children in Halifax, Nova Scotia, Canada. Quotes: -- "We have a choice moment to moment to say yes to love or fear. The invitation to say yes to fear is growing. Awakening to this moment is looking at what else is there but my worries, concerns or my fears. What is guiding this incredible happening right now in the world? The answer is life itself. Life is guiding and pushing us through the human experience to show us its power and beauty and its love, but we have been so used to controlling and managing our lives. We don’t know how to let life happen through us. We don’t know how to invite and allow as opposed to manage and control." -- "To deepen your journey, ask yourself...”What is pulling you out of yourself right now?” Deal with the discomfort. It is a pathway to a more deepening experience of your soul." "All life is spiritual. If you see things as spiritual, you will see the beauty and the grace in life."

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20! “THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO...

Julie Daniluk – Nutritionist, “Healthy Gourmet” host, and award-winning author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox – shares anti-inflammatory tips & wisdom for health, happiness, and longevity.

And we're back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us - and we couldn't ask for a better guest to start this new season. Julie Daniluk is not only our very good friend, but she is also a nutritionist, a best selling author, a TV personality who hosts her own show ‘Healthy Gourmet', and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen'.   We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte'. We are definitely back, and Julie certainly makes the start to this new season one to remember.   Episode Highlights:   What is inflammation? The 4 ‘I's' of inflammation Acute and chronic inflammation Anti-inflammatory nutrition and the impact it has Some surprising potential benefits of coffee The importance of hypervariety Donuts, sugar and flour and their impact upon our bodies and lives Lifestyle habits that affect inflammation The power of nature   Resources: Julie's homepage:  https://www.juliedaniluk.com/ Julie's Anti-inflammatory guide:  https://www.juliedaniluk.com/mthfoodpyramid Julie's playlist: https://www.youtube.com/user/jdaniluk/playlists?app=desktop More about Joyous Health  Check out our award-winning blog Joyous Health  Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program  Check out our full line of Natural & Organic Haircare and Body Care.

A must listen to show if you want to bring your health game way up. Host of The Healthy Gourmet in 78 countries and counting.  She knows her stuff!

ABOUT: Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is going into her 8th season as a resident expert for The Marilyn Denis Show and is a regular contributor of ‘Evolve’ with John Edward.
 Connect: Social Media: @juliedaniluk www.juliedaniluk.com __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

Inflammation is associated with numerous health issues that affect both mind and body. What causes inflammation? If necessary, can we reduce it? How does stress affect inflammation? What role does your diet play and can yoga help? Join us with nutritionist Julie Daniluk, the host of Healthy Gourmet on the Oprah Winfrey Network (OWN), as we discuss the impact of inflammation on the body. She's the author of Meals That Heal Inflammation and Slimming Meals That Heal, and she joins us today to help us understand the role inflammation plays in our health and lives.    Special Guest: Julie Daniluk www.juliedaniluk.com Host: Ashton Szabo Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com