Podcast appearances and mentions of tim jp collins

In this episode, we delve deep into a conversation around all things anxiety with Tim Collins.  Tim opens up about the intertwining of personal well-being and professional success, the mental burdens that come with high performance, and his journey toward embracing simplicity and flexibility. You won't want to miss this candid and vulnerable discussion! In this episode, we discuss: Anxiety as an early warning system Embracing simplicity; trading possession for peace of mind Tactical tools to tackle acute anxiety Diving into aligned discomfort Be sure to check out “The Anxiety Podcast” by Tim JP Collins and follow Tim here: @timjpcollins Check out our website at theveterinaryproject.com for more info about the show, our hosts, and all things Veterinary Project, watch full episodes on YouTube, or follow us on Instagram @theveterinaryproject.

On to this week's show! Tim JP Collins is an old friend of ten years or so, one of our most successful clients and has achieved the cash flow goal almost every new investor has when we first meet with them. $100,000 or more passive cash flow per year so they can vacation more, not worry about money, retire their spouse, etc… Tim is back on the show to update us on his journey from high paid, high stress Tech Sales Executive to being debt free, over $10k cash flow per month from his stock portfolio, and being a full Realtor on his terms at REAL Broker. Ever since I've known Tim, he's done things differently. He invested in himself heavily by hiring a coach, getting educated, taking massive action, buying student rentals, several with joint venture partners.  As a Realtor at REAL Broker, it's just him and his admin assistant. No team, no plans to build a team so less moving parts and people to manage.  Tim likes making money and keeping his life simple which I think we all want more of in our lives. He's a father of three boys, husband, debt free living in the lovely Nanaimo, BC, Brazilian Jiu Jitsu white belt and has much to teach us all. If you enjoy the show you'll want to tune in when Tim is our guest speaker at our Tues, October 17th iWIN Meeting. 7:30 pm EST. I've asked Tim to present on how he built his 7 figure bank roll in real estate and what he now invests in to generate that $10,000+ cash flow per month.  He'll also share his experience belonging to REAL Broker including saving money on commission splits and their revenue sharing program.  So save the date! 7:30pm EST, October 17th iWIN Meeting. Online only as Tim will be joining from Nanaimo, BC. Got to love technology! Please enjoy the show!   To follow Tim JP Collins: Instagram: https://www.instagram.com/timjpcollins/?hl=en LinkedIn: https://www.linkedin.com/in/timjpcollins/?originalSubdomain=ca Facebook: https://www.facebook.com/timjpcollins/

Tim Collins is an anxiety coach and podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like they didn't understand his struggles and provided only learnt solutions to the problem. When Tim started leaning into his own anxiety rather than running away from it he noticed significant improvements. With meditation and exercise he got the momentum to start making bigger life shifts and realised that it was possible to live a life not controlled by anxiety. Since then Tim has dedicated himself to exploring anxiety and its nuances. Working as a coach and group mentor to help people that want and are ready to stretch and make changes in their lives. He focuses on Anxiety and the mental health components, but also on life, relationships, careers and work, physical health and nutrition/ diet. In today's episode with Tim we chat about.. Tim's own journey with anxiety Identifying lifestyle design and it's impact on our mental health Alignment in your life and it's impact on your ability to manage anxiety Finding the answer to your anxiety within the complexity of your life Tim's opinion on the medical and holistic approaches to anxiety Dealing with anxiety in the moment - The Three Cs How to start dealing with your anxiety by asking yourself key questions Are some of us more predisposed to anxiety? Creating a balance with trying enough but not over reaching with anxiety Performance energy instead of nervous energy The scroll of doom! How social media and news effects our anxiety and how to navigate it Tips Tim & I use to navigate his anxiety on a small scale daily Giving ourselves permission to change Get in touch with Tim: Podcast Instagram: @theanxietypodcast Website: https://www.timjpcollins.com/ Youtube: https://www.youtube.com/channel/UCH4SBn8361GCuIgAwxVLtkQ Anxiety Toolkit: https://www.timjpcollins.com/free Anxiety Journal Ebook: https://www.timjpcollins.com/journalbuy/ebook Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/

All of us experience anxiety when we are challenged to grow but what about when we find ourselves feeling stressed and anxious when there is no challenge or no actual threat. Joining me in this episode is Tim JP Collins founder of the Anxiety Podcast which has now had over 2.5M downloads and he is becoming one of the leaders in the field of Anxiety. Tim's approach isn't just about coping, it's about moving past the anxiety and fear so you can live the life you were destined for.

FROM THE ARCHIVES – PREVIOUSLY RECORDED IN 2016 On this call I had the privilege to interview Tim JP Collins and discuss something very close to his heart. Helping people overcome their ANXIETIES. We had an open discussion about anxiety and believe it or not, anxiety is a normal, common reaction that many people experience.   What you’ll learn from this call; - What is anxiety? - Why do so many people experience this? - What causes anxiety and what you should never do? - Is there a difference between anxiety fear and stress? - What steps can you take to overcome anxiety? - Why it’s important to face your anxiety? - Should you take medication to get rid of anxiety? - Does social media tie into anxiety? - Does exercising and diet contribute to your anxiety? - Can you ever fully get rid of anxiety and do you want to?   Tim JP Collins Bio: Tim JP Collins is The Breakthrough Anxiety Coach and supports people suffering with Anxiety, stress and panic attacks. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Tim worked in the corporate world as a Vice President of Sales for 15 years, so is well versed in the business space. He ultimately decided that wasn’t for him and was drawn towards supporting others, to live anxiety and stress free while going big in their lives. Tim has also spent time in Entrepreneurial and Real Estate fields, starting a business with his wife in 2007, in their spare time, which went on to be brand name in the infant market and was acquired in 2015. Tim is the creator & host of "The Anxiety Podcast" Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Tim believes that the more out of alignment we are in our lives, the more Anxiety & Stress will show up. He really looks at the bigger picture when working with clients.   Tim JP Collins - The Breakthrough Anxiety Coach Host of The Anxiety Podcast ~ Less Anxiety. More Life!   Web: http://www.timjpcollins.com Email: tim@timjpcollins.com Podcast: http://www.theanxietypodcast.com Facebook: http://www.facebook.com/timjpcollins Instagram: anxietycoach Twitter: http://www.twitter.com/timjpcollins YouTube: http://www.youtube.com/timjpcollins  

Go figure, it's already been 22 Weeks since I started The MindShare PodCast, and I can proudly say that I have executed releasing 1 PodCast per week consistently over the past 22 Weeks. That alone is its own challenge.In fact Time Management is a challenge for us all. So it comes down to how structured are we going to be, what kind of plan are we going to have, how are we going to make it all come to life. What's also really cool about all of this, is that not only I am working hard to put out valuable content for you with a goal of you learning something, but this content that is being created is also helping me learn and get better at what I do. I mean, what a perfect combination. It's a win win!In this Episode I am doing a quick review of all of that learning from who my guests were to what we talked about, how you can apply it, how I have applied it. And straight up, I did not expect it to hit the 40min mark, but hey not only does time fly when you're having fun, but there was simply so much value that I wanted to share here, and I have to say I am jacked for how this one turned out.Highlights of some of my Guests and their Topics:Katie Lance – Organic Social Media Marketig, we don't need to spend a ton of money to make it work, we just need a plan.Danny Wood – Top Tech Tools…he gave us a list of Apps that he recommends…some are great, all have a purpose, but not all of them are useful to everyone. Use what works for you, not what others tell you to use.Anthony Brown – he shares how he achieved top 1% status after being completely paralyzed on 1 side of his body. What a story!Justin Konikow – explains how to be consistent with content creation and delivery, and in this case we focus on Video.Kelley Skar – we talked Podcasting, and he tells it like it is, saying "if you're not ready, or are not going to be consistent, stay away".Industry Syndicate Round Table  – this was 5 top marketing minds at 1 table, talking about how to build your brand in today's world.Alysha McLean – she shared how to come up with social media content to grow your business.Tim JP Collins – joined me to talk website strategies and what makes the online lead funnel really come to life.Kathleen Black – we discussed the art of Real Estate Teams, and how to achieve success in the Team environment.I also shared what I've learned in my own shoes from hosting this PodCast, and what I have done to remain consistent, and continue to execute, so that it didn't turn out to be an idea once upon a time, or a "ya I tried it...but" that it actually becomes part of who I am, and how my brand is represented. I even tell you exactly how I started, and what tools to use to make it come to life. Just thinking about it, isn't enough. So the road map is right here for you.My goal is to always help you build more #MindShare, because the more you do that, the more Market Share you earn. Leverage all 7 ways to communicate every single day. Provide as much value as you possibly can, help as many people as you possibly can, sprinkle as much mindshare as you possibly can, and then get up, and do it all over again tomorrow. The MindShare PodCast is sponsored by KiTS Keep-in-Touch Systems, and is a Founding Member of the Industry Syndicate Media Network.Please subscribe, rate the show, and share your thoughts by leaving a review. You can also get more #MindShare on Facebook @MindShare101 and Instagram @davidgreenspan101. Check out YouTube #MindShare101, and http://www.mindshare101.com and http://industrysyndicate.com/ If you would like to be a guest on the show, or know someone that should be a guest on the show, please get in touch anytime! 

They don't call it the "World" Wide Web for nothing. Literally the entire world has access to this thing. And this means that as easy as the web has made it for us Consumers to take advantage of, it has also become a very complex play ground for Marketers, and Businesses. Where to start, how much to spend, how to make it actually work...all common questions. In the Real Estate Industry, "Online Lead Gen" is the buzz word right now, it's the bright shiny object that everyone is trying to leverage.My Guest on this episode is a crusader in the world of real estate technology, and says that one of his gifts which was passed down by his Mom is the ability to connect with people. A strong background in technical sales, and over 20 years experience in building amazing sales teams, he sits as Senior Account Executive for Real Estate Webmasters out of Vancouver, BC. He's into his fitness, his Sports, he's a a husband and father of 3 boys, as well as a Leafs fan!! And he is also the host of the Anxiety PodCast.In this episode we're talking about what it takes to win with Online Leads.The MindShare PodCast is sponsored by KiTS Keep-in-Touch Systems, and is a Founding Member of the Industry Syndicate Media Network.Please subscribe, rate the show, and share your thoughts by leaving a review. You can also get more #MindShare on Facebook @MindShare101 and Instagram @davidgreenspan101. Check out YouTube #MindShare101, and http://www.mindshare101.com and http://industrysyndicate.com/ If you would like to be a guest on the show, or know someone that should be a guest on the show, please get in touch anytime!   

Guest Introduction: Tim JP Collins is a speaker, coach, and the host of The Anxiety Podcast. Drawing from his own personal experience, he provides coaching, education, accountability, and peer support to help people overcome anxiety and reclaim their lives. Interview Summary: In this interview, Tim first shares a story about having a panic attack during a work presentation. He talks about how this led to a major meltdown in his life, where he started questioning everything, and even contemplated suicide. He then discusses why anxiety is a sign that your life is out of alignment, and gives some examples of how dysfunction can manifest. Tim goes on to talk about the tools he discovered to help overcome his anxiety. He emphasizes the importance of diet and exercise, and describes the specific changes that he made. He also discusses some of the major life changes he made, including quitting his job and moving across the country. Tim then reveals some of the common underlying issues that fuel anxiety. He talks about how self-criticism, resistance, and avoidance make anxiety more intense. Next, Tim discusses why acknowledging, accepting, feeling, and sharing your anxiety is the key to overcoming it. Chris offers his insights on sharing our feelings with others, and talks about how some people reciprocate, while others close off. Tim cautions against oversharing, and expands on the idea of respectfully sharing with the right intensity, intent, and articulation. He also talks about how vulnerability deepens our relationships. We ask Tim how to deal with people who are emotionally shut down, and he offers advice on finding the right people to share with. Chris talks about some of the groups and organizations that he's been involved with, and how he's benefited from them. Tim then describes his first experience attending a retreat, as well as starting his own retreat for people in his community. Finally, Tim discusses how his work and healing journey has changed him since his meltdown. He shares his gratitude, and talks about the moving messages that he receives from people he helps. He then goes into detail on the diet, exercise, and lifestyle practices that he's used to overcome anxiety. Tim explains how he intentionally picks the people that he surrounds himself with. He also offers insights on developing organic confidence and resilience. Find out more about Tim: https://www.timjpcollins.com/ The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

Tim JP Collins is the creator and host of The Anxiety Podcast and is known as “The Breakthrough Anxiety Coach.” His life's work is dedicated to helping people who struggle with stress, anxiety and panic attacks and he draws from his own personal experiences to help coach others on overcoming their stress and anxiety. In…

The RunRunLive 4.0 Podcast Episode 4-370 – Tim and the Anxiety of Running  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4370.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends, and welcome to episode 4-370, of the RunRunLive Podcast.  How are your summers going?  Manage to take some time off from work?  Spent some time walking on the beach with your family?  Good!  You have to know when to refresh yourself, right?  ‘sharpening the saw’ is what Steven Covey called it as one of his 7 Habits.  It’s also Ironman and Ultra season.  Congrats to all my friends who did IronMan Lake Placid last weekend.  Looks like they got good weather for it.  I see many of you are struggling with the summer heat.  I feel sorry for you, but we still haven’t gotten the bad summer heat yet.  We had a couple days with the humidity last week, but this week it’s been cool and beautiful, like spring weather.  I’ve been grinding away on my training.  I am fairly certain for an October marathon.  I put in a couple 40+ mile weeks since we last talked.  That’s on 4-5 days of running.  Coach had me do two hilly 1:30 runs both weeks on Tuesday and Wednesday.  A hill workout on Friday and a 2:15 long run on the weekend. I’ve been mixing them up between roads and trials just to stay strong.  Legs feel fine.  Some small aches and pains but nothing indicative of a problem.  My engine continues to be strong.  My heart rate is really strong in these runs.  The only thing I’m lacking is the big volume and the speed.  Interestingly I’m training without any fuel.  Just water.  2 hours is about what I consider my fuel threshold.  I’m strong right through these mid-distance runs with no fuel. That bodes well for my training capacity.  I got a great benefit from my 5 at 5 project in June.  I’m rolling out of bed early and getting these workouts in because the cadence just feels right.  I’d usually wait ‘til the afternoon or evening, but this is great to get them done and out of the way.  Today I’ve got the interview with Tim ‘JP’ Collins about anxiety.  I try to bring on guests that are interesting to you folks.  I had listened to Tim get interviewed a few times and really like his message.  I wanted to bring him on and delve, specifically into the dynamics of stress and anxiety around amateur In section one I’m going to talk about a revolution in data that is about to happen for training. I’m a technology geek and I think we’re on the verge of a whole new era in training data. In section two I’m going to talk about the concept of life-long learning.  Here’s an anxiety tip.  When you are out on your vacation, walking on the beach, I want you to select a small, smooth stone.  Something interesting.  About the size of a large coin.  Something you can put in your pocket.  This is going to be your comfort stone.  It’s a totem.  When you are reflecting on a time that you were at peace with the universe take out your comfort stone and play with it.  Roll it around in your hand.  Rub it.  Feel it.  Associate that peace of mind with your stone.    Now you can carry it with you into stressful situations in your pocket as a reminder of peaceful states.  You can have it with you on your desk for stressful phone calls.  It’s a nice, physical reminder that there is peace in this world and it is in your control. … I had a good run with my red raspberry bushes.  They kept me in smoothies and enlightened my oatmeal for a couple weeks.  But, they seem to have petered out now.  But, the black raspberry bushes, the ones that I did not plant.  The ones that I have been cutting back and fighting with for years, they are full of ripe berries. Let’s review.  The bushes I planted, cultivated, watered, tended and fertilized had some berries.  But, the weeds that I fought with my machete, that found their way on to uncultivated land, that compete with the other bushes and wildlife – those bushes are resplendent with bounty!   What’s the lesson?  Sometimes you have to give in to what fits in that environment and stop trying to control everything.  Enjoy the berries. On with the show!   … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Chapter 9 from the Audible recording of MarathonBQ on what to bring to the track  - Voices of reason – the conversation Tim JP Collins  /  /  /  Podcast on  The Anxiety Podcast Tim JP Collins Bio: Tim JP Collins helps people overcome Anxiety to consider what is possible in their lives.  Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Tim worked in the corporate world as a Vice President of Sales for 15 years, so is well versed in the business space.  After following the traditional path of trying to fix his anxiety and failing, he started experimenting on himself, this created the drive for him to want to spread the message and his findings with the world. Tim is the creator & host of "The Anxiety Podcast"​ and is quickly becoming one of the leading experts when it comes to anxiety. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them.  With close to a million downloads the podcast is quickly building a community of people looking for support, that are changing their lives. Tim has also written “The Anxiety Journal” a book designed to get people to reflect and redesign their lives one day at a time Tim believes that the more out of alignment we are in our lives, the more Anxiety & Stress will show up.  So he really looks at the bigger picture when working with people. Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking. When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces. Tim has adopted a minimalist lifestyle and frequently travels with his young family.  Tim JP Collins Host of The Anxiety Podcast ~ Less Anxiety. More Life! Web:  Email: tim@timjpcollins.com Podcast:  Tel: 2508000722 Facebook:  Instagram: timjpcollins Twitter:  … Section two – Self-Learning for Life  -   Outro OK my friends, have scampered, scurried and anxiously run to the end of episode 4-370 of the RunRunLive Podcast.  You can relax now – you’re safe. Like I said I’m training for an October race.  Probably the Maine Marathon.  I’m going to interview the Race Director today and see if I can weasel a comp entry out of him!  I love old marathons.  I’ll probably run the Wapack Trail Race.  I might do it as a two-person relay with Teresa.  She and I are still planning to climb some mountains but she’s super busy with school so we’ve scaled back those expectations. I caught a big bunny in my varmint trap.  I didn’t eat it.   Let it go.  I was hoping to get the woodchuck.  This week the woodchuck forced the gate to my garden and set up shop.  Somewhere between Sunday and Wednesday that critter dug a den under a bed and ate everything.  I threw a bomb down his hole.   Haven’t seen him since.  Hope that doesn’t make the tomatoes taste funny. 

Watch the whole episode: https://www.youtube.com/watch?v=qpAfwBBe3Do Subscribe to this channel for more awesome interviews http://bit.ly/jaywongtv LINKS --   Join the Legacy Driven Entrepreneurs Community (it's FREE): http://www.theinnerchangemaker.com/tribe   Are you enjoying the podcast? Listen to the episode here and leave us a review:   Apple: http://apple.co/1JUHcG9 Android: http://bit.ly/2nuoGpl TuneIn: http://bit.ly/2BjY0gU Breaker: http://bit.ly/2BRwOCb iHeartRadio: http://bit.ly/2BhMr9L Spotify: http://spoti.fi/2BbuWEg   Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership   Launching a podcast? Grab my Podcast Creation Roadmap: http://www.theinnerchangemaker.com/roadmap  

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of "The Anxiety Podcast"​ and is quickly becoming one of the leading experts when it comes to anxiety. Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking. When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces." Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Tim JP Collins is a speaker, coach, and also hosts a podcast called "The Anxiety Podcast", where Tim brings on guests to explore the subject of anxiety. He provides unique insights and inspiration to people who are dealing with anxiety and stress, and also how social media plays a role in our lives. So if you are dealing with anxiety and stress, this episode is one not to miss.   Grab your free gift [7-day Mind Detox] http://www.drjonr.com/gift   Discussion   Numbing Anxiety with Alcohol or external substances Anxiety is a reflection of how out of alignment we are in life Depression vs. Survival Stress is a socially acceptable word for society Approaches to help with Anxiety Medication numbs the problems Stop Coping and Start Changing Life is happening to you vs. it's happening for you. Micro exposure to anxiety to move them closer toward their end goals Active vs Passive Meditation for Tim What has Tim learned since starting his podcast Social Media and Anxiety Connect with Tim http://www.TheAnxietyJournal.com  http://www.TimJPCollins.com  

If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body. Tim gives real life tips that you can use today to help reduce the Anxiety in your Life. Part 1 https://youtu.be/21qr9u6Ve18 Part 2 https://youtu.be/S8LkWamLDSE We did have some technical difficulties which is why this is a 2 part series, our apologies for that. If you have any questions for Tim you can find more information about him HERE.

“If you weren’t afraid and you weren’t anxious, what would you do differently in your life?” Tim JP Collins is the host of the Anxiety Podcast and does 1 on 1 coaching and workshops all around this topic. In this episode Tim shares his story of his own life collapsing under the weight of his anxiety, and how he’s rebuilt himself and how he now helps people all over the world learn about and deal with their own struggles with anxiety. We dig into how learning to love himself more, and take care of himself and his health played a huge role in this, how meditation has helped him out, and much more!   Show Notes   2:15 ~ What does Tim believe? 5:30 ~ What does Tim do in the world? 8:30 ~ More about his story and what lead to him snapping and the anxiety taking over. 10:00 ~ The blow up. 16:00 ~ Being an anxiety detective. 18:00 ~ What comes after finding out about people’s anxiety? 20:00 ~ What were the shifts Tim made once he decided to make a change? 29:45 ~ What does it actually feel like to have anxiety? 32:30 ~ The 3 Cs of dealing with anxiety. Curiosity Courage Compassion 42:45 ~ Meditation and anxiety. 44:45 ~ Minute meditation exercise. 47:00 ~ How has meditation helped with your anxiety? 49:00 ~ Free guided meditation on Tim’s website: http://www.timjpcollins.com/podcast/ 50:00 ~ Fav podcasts: James Altucher: http://www.jamesaltucher.com/category/the-james-altucher-show/ Tim Ferriss: http://tim.blog/podcast/ Lewis Howes: https://lewishowes.com/blog/ Bulletproof radio: https://blog.bulletproof.com/category/podcasts/ ManTalks: http://mantalks.com/podcast/   52:00 ~ Transformational books: Rich on paper, poor on life: http://amzn.to/2qv5eWM The power of now: http://amzn.to/2rdH0RL The four hour work week: http://amzn.to/2rdGwv0 53:45 ~ Reading now: Anxiety and teenagers: http://amzn.to/2qAePL2 Anatomy of an epidemic: http://amzn.to/2ry8Zi6 55:15 ~ What is Tim excited about right now? 56:30 ~ Connect with Tim: www.anxietypodcast.com 58:30 ~ Acknowledgement. 59:15 ~ Tim’s question for you listening!   “If you weren’t afraid and you weren’t anxious, what would you do differently in your life?”   CBD Radio is brought to you by the Grind Bar! The world's first performance nutrition bar infused with CBD! Check out www.thegrindbar.com to learn more about how CBD can help you and how to make your body and mind operate at their best! Thank you!

Today we’re releasing a special bonus show between Yo Pal Hal and Tim JP Collins. In this never-released conversation, Tim will show you how to look at anxiety from a completely different perspective, so you can learn to manage it and start living the life of your dreams! Having struggled with anxiety on and off throughout his life and then finally experiencing an uncontrollable panic attack at the height of his career, Tim knows what it’s like to live life in fear. Tim explored traditional treatments to cope, but eventually realized that his anxiety was thriving because he was trying desperately to hide it. Tim finally learned that instead of running away from his anxiety, he needed to lean in and embrace it. Overtime, he was able to get his life back! Now, Tim JP Collins is known as "The Breakthrough Anxiety Coach" and has dedicated himself to supporting others who suffer with anxiety, stress and panic attacks. His approach isn't just about coping, it's about moving past anxiety and fear to live the life you were destined for. Tim is also the creator & host of The Anxiety Podcast. Each week he interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Tim believes that the more out of alignment we are in our lives, the more anxiety & stress will show up.  So he really looks at the bigger picture when working with clients. KEY TAKEAWAYS The defining goal that gave Tim the confidence to take control of his destiny. Tim walks us through his entire morning ritual, from the moment he wakes up until the time he begins his workday.   Learn how to increase productivity, lower stress, and take control of your life… all with this one little habit. Find out why anxiety can dramatically hinder your ability to set and achieve goals.   Tim shares the story of when he had a massive panic attack during an important presentation and why the traditional system for treating anxiety completely failed him. Find out if the food you eat is a contributing factor to your anxiety.   What is the #1 reason anxiety shows up for 25% of the population? Deliver the best presentation of your life by harnessing the power of nervous energy. Discover the 3 C’s to beating anxiety and becoming the best version of yourself. Find out how The Anxiety Journal can help you feel less anxiety and more excitement… with only a few minutes per day!  AYG TWEETABLE ''In rejecting anxiety, you’re rejecting a part of yourself'' - Tim JP Collins EPISODE RESOURCES The Anxiety Podcast The Anxiety Journal Ben Greenfield Meditation Oasis Grain Brain Dr. O’Bryan The Whole30 Program CONNECT WITH TIM JP COLLINS Facebook Twitter LinkedIn Instagram YouTube CONNECT WITH HAL  Facebook Twitter Achieve Your Goals Podcast on iTunes   RATE & REVIEW THE PODCAST Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.

Anxiety Challenges? Welcome to The Anxiety Series!   Here's the third episode in a four part series on the topic of Anxiety.  Today's guest is Tim JP Collins from The Anxiety Guy Podcast.   Links to his resources are at http://AffirmationPod.com/Tim Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Anxiety, Safety and Grounding” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Premium membership is just $5.99 USD per month, cancel anytime. Download the App at AffirmationPodApp.com! Alexa Skill: Affirmation Pod Amazon App: Affirmation Pod App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Current Sponsors: AffirmationPod.com/Sponsors Facebook Group: Affirmation Pod Facebook Page: @affirmationpod Google Play App: Affirmation Pod Instagram: @affirmationpod iOS App: Affirmation Pod Pinterest: @affirmationpod Premium Access: AffirmationPodPremium.com Self-Care Worksheet: AffirmationPod.com/SelfCare Stress Management Worksheet: AffirmationPod.com/Stress Twitter: @affirmationpod YouTube: Affirmation Pod Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Leave a Rating on Apple Podcasts              

Tim JP Collins is an anxiety expert. After suffering an intense anxiety attack while delivering a speech for his company, Tim realized he had to delve deep into the cause of his debilitating problem. After years of soul searching and self-therapy, Tim has enabled hundreds of anxiety sufferers to become empowered with the knowledge of how to deal with their condition head on. Tim isthe host of the Anxiety Podcast and is a sought-after speaker on the topic. Contact Info Website: www.TimJPCollins.com Book: The Anxiety Journal by Tim JP Collins Podcast: www.AnxietyPodcast.com Facebook / Instagram / Twitter: Tim JP Collins Most Influential Person Tim Ferris (Talked a lot in his blog about meditation and slowing down and mindfulness) Effect on Emotions By allowing me to process them. I think a lot of the time we try to distract ourselves with music or television or exercise and mindfulness means that we actually can fully be present for whatever it is we're feeling. Thoughts on Breathing I notice that when I was most anxious, I was breathing in my chest. Or breathing up and down is another way to put it; your shoulders are going up and down. One of the things I do to reconnect and ground myself is I rest my hand on the top of my belt or where my belt would be. I just make sure that I'm breathing diaphragmatically; belly breathing in and out, not up and down. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Anxiety Journal by Tim JP Collins Free Resource - Anti-Anxiety Toolkit App: No apps (Paper and Pen) Bullying Story I was bullied a decent amount as a chubby pre-teen and teenager. I had my fair share. When I connect back to that anxious feeling in terms of the feeling in my stomach, I think back to when I was at school. I used to take the bus to high school and there were certain characters who were in the school and then recently graduated. They'd be 17 or 18 years old and they'd hang around at the school. A lot of the time the conversations were things like, 'I'll get you after school'. And so I would spend the day, (and I'm 6 foot 3), and I'd stand out a little bit. I'd spend the whole day panicking and being scared and trying to hide and avoid them and sneak onto the bus without being seen and sometimes I'd get away with it and sometimes I wouldn't. That was a fairly persistent thing in my life and for sure I think that people who experience anxiety are maybe more predisposed to being sensitive individuals. I think people with anxiety tend to be more aware of what's going on which can be positive and can be to your detriment. So more aware of conversations, of feelings, of threats. For instance, when I was a teenager I'd walk into a pub and just by feeling the energy in the pub I could tell if we should leave because there was going to be a fight breaking out or something bad's going to happen. Friends would be saying, oh no, it's fine, we're in now. And give it ten or fifteen minutes and something would happen. It was that energetic aggression that I could feel. So a lot of the time at school I was around that and sometimes I got physically punched in the face and I had to try and stand up for myself as a result of it.

Have you ever suffered from a really bad anxiety attack? How about a panic attack?  IF you are anything like myself, when you start feeling anxious, all the emotions tend to come up.  From fear to anger, to limiting beliefs. It's a cycle that doesn't end.  This week, we have Tim JP Collins from The Anxiety Podcast on the show breaking down HOW we can not only overcome anxiety but to discover how to thrive with anxiety.  You will discover what Tim did to overcome his anxiety and how you can replicate the same results in channeling anxious energy.  Show notes and Video links can be found -->  https://www.theinnerchangemaker.com/podcast/116   LINKS -- Join the Legacy Driven Entrepreneurs Community (it's FREE): http://www.theinnerchangemaker.com/tribe Are you enjoying the podcast? Listen to the episode here and leave us a review: Apple: http://apple.co/1JUHcG9 Android: http://bit.ly/2nuoGpl TuneIn: http://bit.ly/2BjY0gU Breaker: http://bit.ly/2BRwOCb iHeartRadio: http://bit.ly/2BhMr9L Spotify: http://spoti.fi/2BbuWEg Want to grab my NEW audio training? Grab a FREE copy of "How To Be The Leader You Truly Are": http://www.theinnerchangemaker.com/leadership Launching a podcast? Grab my Podcast Creation Roadmap: http://www.theinnerchangemaker.com/roadmap

Tim has been one of my greatest resources in dealing with my own anxiety. He is an Anxiety Coach and the host of The Anxiety Podcast!  Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. His unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! Anxietypodcast.com TimJpCollins.com

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this programhttps://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, JC (Host) and Best-Selling Author, Win C (Co-Host) welcomes TimJP Collins. Tim helps people overcome Anxiety and Stress to consider what is possible in their lives. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Tim worked in the corporate world as a Vice President of Sales for 15 years, so is well versed in the business space. He ultimately decided that wasn’t for him and was drawn towards supporting others, to live anxiety and stress free while going big in their lives. Tim has also spent time in the Entrepreneurial space, starting a business with his wife in 2007, in their spare time, which went on to be brand name in the infant market and was acquired in 2015. Tim also quickly developed a real estate portfolio and became known for his expertise in the student rental market. Once Tim had built a financial base from investing he turned his attention to helping others.Tim is the creator & host of "The Anxiety Podcast" Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Tim believes that the more out of alignment we are in our lives, the more Anxiety & Stress will show up. So he really looks at the bigger picture when working with clients. Tim has adopted a minimalist lifestyle and frequently travels with his young family. They are currently living on Vancouver Island after recently spending time in Europe. Tim enjoys understanding nutrition, lifting heavy objects and jumping in cold water. To lean more about Tim visithttp://timjpcollins.com/. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://www.bit.ly/bowpodcast. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles.    Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win  

This was a great conversation I had with Tim JP Collins all about anxiety. A few years ago, Tim was a guy who'd done fantastically well in his career, yet lived with a secret case of crippling anxiety and panic attacks. In fact, they were so bad that they almost wrecked his career, relationships and entire life. Despite being offered medication, Tim finally got to the route cause and solved his anxiety issues naturally. Now, he's left that high level job and shares his anxiety story on his own podcast and coaches others on dealing with this sometimes debilitating mental illness. So it was amazing to talk about this on today's show. In The Episode, We Talk About... Tim's story of being crippled with panic attacks and anxiety to becoming a coach helping others get through similar issues. Why Tim's 'deferred life plan' of working for retirement helped bring on anxiety. Why alignment to yourself and your values is key for overcoming anxiety. How to find the route cause of anxiety and inner struggle. The importance of community vs. isolation. How food and lifestyle can be huge for anxiety and mental health sufferers. The often taboo, yet vitally important, gluten and autoimmune aspect to mental health. Why speaking YOUR truth is so vital. Why your story doesn't need to be perfect (and probably never will be). Links "The Autoimmune Fix" by Dr. Tom O'Bryan Tim's website The Anxiety Podcast Tim's Facebook Loved this conversation with Tim, and I hope you love listening to it! You can give the episode a listen via the player above. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

Tim JP Collins is a British entrepreneur and host of The Anxiety Podcast. In a former life as an executive, Tim reached a tipping point onstage during a big presentation and has since turned his life around to overcome his anxiety and is now helping other people do the same. Looking back Tim realised that he’d created the perfect storm: Lots of travel away from home and family. Drinking alcohol in excess and too often. Staying up late and then waking up with gallons of coffee. Years of bodily abuse with bad food & not enough exercise. Working in a job that created no meaning. During this interview, you’ll find out how Tim conquered his anxiety. Tim mentioned: Luis Villasenor from Ketogains. The Ultimate Guide To Reinventing Yourself by James Altucher. I mentioned: Minimalism, a Documentary About the Important Things. The Keto Summit. Part two of this conversation is on Tim’s podcast, where I talk about the connection between chronic inflammation and anxiety, and how some of the changes Tim made may have been measurable in blood: Anxiety disorders and inflammation in a large adult cohort Inflammatory markers included C-reactive protein (CRP), interleukin (IL)-6 and tumor-necrosis factor (TNF)-a. Elevated levels of CRP were found in men, but not in women. Interleukin 6 is secreted by T cells and macrophages to stimulate immune response, e.g. during infection and after trauma. (TNF)-a is a cell signaling protein (cytokine) involved in systemic inflammation and is one of the cytokines that make up the acute phase reaction. It is produced chiefly by activated macrophages, although it can be produced by many other cell types such as CD4+ lymphocytes, NK cells, neutrophils, mast cells, eosinophils, and neurons. Immune dysregulation is especially found in persons with a late-onset anxiety disorder. Increasing evidence links anxiety to cardiovascular risk factors and diseases such as atherosclerosis, metabolic syndrome, and coronary heart disease. Chronic stress may initiate changes in the hypothalamic–pituitary–adrenal (HPA) axis and the immune system, which in turn can trigger depression as well as anxiety.

Tim JP Collins is an expert on anxiety and runs The Anxiety Podcast. His mission is simple: less anxiety, more life. Tim used to suffer regularly with anxiety and panic attacks, but understood that he had to move past this as it was draining him mentally and physically. Now, he teaches those around him how they can overcome their anxiety, with or without prescription medicine.   Key Takeaways: [4:00] Anxiety can consume your every waking moment. [5:50] We often need pain in our life to see what's possible and to make changes. [7:00] Tim talks about a woman who has been suffering from anxiety for 35 years. [8:20] As people become more successful and have more people rely on them, anxiety starts to creep in and take a hold of them. [8:55] What makes Tim the person that he is today? [11:40] What are some of the biggest myths about anxiety? [12:20] For a lot of people, medication for anxiety only covers up the problem. [13:30] How did anxiety come into Tim's life? [15:05] What can people learn about anxiety? [17:45] If you get your life into alignment again, anxiety goes away. [22:00] What can people do to treat their anxiety? [23:40] Put yourself first. [24:45] Are there any benefits to taking cold showers? [27:50] What legacy does Tim want to leave behind? [29:20] Should you take anxiety medication? [31:20] What is the one experience Tim would recommend to anyone? [32:15] What is the most underrated trait for modern day success? [33:25] What is the one movie Tim would take if he was stranded on an island? [33:40] What is the single biggest lesson Tim has learned in the corporate world? [34:15] Who is the most influential person in Tim's life?   Mentioned in This Episode: www.mantalks.com/ info@ManTalks.ca www.timjpcollins.com/ The Four Hour Work Week by Tim Ferris   Music Credit: Parlange & Latenite Automatic (www.jesusparlange.com – www.lateniteautomatic.com)

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him.    Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bias. [24:25] How can men handle sexual performance anxiety?  [26:45] What's Tim's coaching process like? [36:10] Everybody struggles with something. You're not alone. [40:10] Tim talks about his podcast. [42:50] What does it mean to be a man today? [44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it. [46:00] What's Tim's definition of success? [50:45] 70% of CEOs don't have MBAs. [51:10] What kind of legacy would Tim like to leave behind?   Mentioned In This Episode: http://www.timjpcollins.com/ http://www.timjpcollins.com/podcast   Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

Anxiety: Take Back Control with Tim JP Collins Hello my friends! Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcoming Grace. I just love you guys you are so kind and I love the emails I receive from you all, whether you are asking a question […] The post CTC044 – Anxiety: Take Back Control with Tim JP Collins appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Tim JP Collins is The Breakthrough Anxiety Coach and supports people suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.  Tim JP Collins is also the creator & host of "The Anxiety Podcast" Each week Tim interviews people that have stories that you will be able to relate to.  Tim and I talk about how he left a 20k/month lifestyle to live a less-anxious life of entrepreneurship.  In this episode you'll learn why Tim walked away from a flashy lifestyle, why Tim still suffers from anxiety and you probably do too, and how to live a life with real meaning.  theanxietypodcast.com timjpcollins.com     

The post CTC044 – Anxiety with Tim JP Collins appeared first on Tanya Fraser - Nutritionist | Personal Trainer.