Podcasts about Smoothing

Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.  Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you're sick of being told “you're normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT:  04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany's 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Aspen Institute's website Beyond the Fountain of Youth LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This week The Dancing Housewife shares practical advice on tackling competition makeup and hair. The episode provides a comprehensive guide on achieving competition-ready looks, including recommended products, application techniques, and essential tools for both makeup and hair along with tips for post-competition skin recovery. Links to everything:CLICK HERE FOR THE ESSENTIALS MAKE UP KIT CHECKLIST DIY HAIR ARSENALGot2b Ultra Glued Invisible Styling Gel: https://amzn.to/3FPfkNNGot2b Glued Water Resistant Spiking Glue/Hair Gel: https://amzn.to/3FPfkNNGot2b Glued Blasting Freeze Hairspray: https://amzn.to/443DOw1Rattail tail comb:  https://amzn.to/4mSeq3NBoar Bristle Brush for Smoothing:   https://amzn.to/3ZW4pbYTravel Blow Dryer:  https://amzn.to/445sQX0Ceramic Flat Iron:  https://amzn.to/3FH13Ty1- inch Curling Iron:  https://amzn.to/3T1ghWBRIDE OR DIE MAKE UP PRODUCTSSmashbox Photo Finish Smooth & Blur Primer: https://amzn.to/45dgAVnUrban Decay Eyeshadow Primer Potion:  https://amzn.to/3FPaccBJones Road Neutralizer Pencil (corrector):  https://amzn.to/4mTA1ZLJones Road What the Foundation:  https://amzn.to/446Bh4fJones Road Face Pencil (concealer):  https://amzn.to/3SJyoQGJones Road Gel Bronzer:  https://amzn.to/4mSEICZTwo Faced Chocolate Soleil Matte Bronzer:  https://amzn.to/4dQFPyZJones Road Miracle Balm - Au Natural (highlighter):  https://amzn.to/3Ziqwt6Jones Road Lip & Cheek Stick (blush):  https://amzn.to/43Sj0q4Urban Decay Brow Blade:  https://amzn.to/45bg7mJFavorite Morphy Eye Shadow Pallettes:·      9W Smoke & Shadow:  https://amzn.to/3TcFNYG·      9C Matte Essentials – Cool Toned:  https://amzn.to/45fJynB·      9B Matte Essentials – Warm Toned: https://amzn.to/4kH9wFp·      Pulp Fiction Brown & Violet Luminous Payoff:  https://amzn.to/3ZppWK6Urban Decay Moondust Glitter Shadow Singles:·      Cosmic (sheer white glitter)·      Glitter Rock (lilac sparkle)·      Space Cowboy (champagne gold & silver sparkle)Urban Decay Moondust Liquid Glitter Liner:·      Pyro (iridescent sparkle):  https://amzn.to/45elqSr·      Midnight Cowboy (gold glitter):  https://amzn.to/43QHU9vKat Von D Tattoo Eye Liner:  https://amzn.to/458YFPILipSense 18 hour lip color:·      Sassy Z (bright red) Lip Stain:  https://amzn.to/4kvlwcS·      Glossy (clear gloss top coat):  https://amzn.to/3Hywpfy·      Opps Remover:  https://amzn.to/446CkBdWonderskin Wonder Blading Lip Stain Peel Off Masque and Glitter Gloss Bundle (bright Red):  https://amzn.to/3TeZLCcPre-Glued False Eye Lashes:  https://amzn.to/446EUqTTOOLSMorphe Face and Eye Brush Set:  https://amzn.to/43AvCU7Morphe Eye Stunners Brush Set:   https://amzn.to/3FLzKYbMorphe Face Brush Set:  https://amzn.to/3ZS7vhcMorphe Sponges:  https://amzn.to/3ZUp28tEye Shadow Shields/Pads/Stencils:  https://amzn.to/459TDT3Zippered Travel Make Up Brush Organizer/Holder: https://amzn.to/4mSup1OMy Favorite Makeup Bags:·      https://amzn.to/3HqRXuH·      https://amzn.to/3ZWR9E3Travel Make Up Mirror: https://amzn.to/4kW4apwhttps://amzn.to/4kW4apwPOST COMPETITION FACE/EYE RECOVERYCeraVe Eye Make Up Remover: https://amzn.to/4dWj7pdMary Kay Micellar Water:   https://amzn.to/4dUxOt4CeraVe Renewing Salicylic Acid Cleanser:  https://amzn.to/43Nkf9ZCeraVe Skin Renewing Nightly Exfoliating Treatment:  https://amzn.to/4kRNcsdCeraVe Ultra-light Moisturizing Gel:  https://amzn.to/4kxcPyRGrace & Stella Under Eye Patches (for puffy eyes and dark circles):  https://amzn.to/446RVkm If you're enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don't forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

In the last email, we talked about sketching out your UX strategy. Not a polished final document, but a draft that clarifies your direction and invites collaboration.But that strategy is only useful if people buy into it. And that means you now need to switch hats: from strategist to storyteller.That's what this week is all about: how to present your vision in a way that gets your colleagues and leadership on board.Don't Just Present. Involve.The biggest mistake I see people make is showing up to stakeholders with a "here's what I'm going to do" approach. Instead, try:Here's what I'm thinking. What's your take?That small shift does two powerful things:It invites others into the process, giving them a sense of ownership.It makes it harder for them to say no later because they helped shape it.A strategy that's co-created is much more likely to be supported and championed. But to create something together effectively, you need to truly understand who you're working with.Understand Your Stakeholders Like You Understand Your UsersWe're great at user research. We'll run interviews, analyze data, and build personas to understand end users.But when it comes to internal stakeholders? We often just... guess. Or worse, we get frustrated when they don't see things our way.So flip the script: do your research. Talk to stakeholders one-on-one. Ask them what their priorities are. What challenges they're facing. What success looks like for them this quarter or this year.Then map your strategy to those things. This leads us to an important realization: your strategy needs to be flexible enough to speak to different audiences.One Vision, Many VersionsWhen it comes time to share your strategy, don't use the same pitch for everyone.A marketing lead wants to hit quarterly targets. A finance director cares about cost savings. A project manager is drowning in dependencies and missed deadlines.So don't talk generically about improving the user experience. Talk about:Reducing churn (for marketing)Cutting support call volume (for finance)Smoothing collaboration (for project management)Make your strategy speak their language. The more personal the value, the more likely they'll back your plan. And speaking of personal value...Solve Their Pain, Not Just YoursAnother powerful approach is to speak directly to pain points.If your UX team is seen as a bottleneck, talk about how your strategy empowers others to take on basic UX tasks themselves. If product managers are stressed about missing targets, show how better UX will help users complete key tasks faster.The question to answer is: what's in it for them? And sometimes, the best way to answer that question is through storytelling.Tell a Story That SticksLet me give you a quick example. I once watched a waitress struggle to take our order on a clunky app. It took ages. So I started calculating: how many seconds lost per table? Per day? Per restaurant? Across the entire chain?It added up to hundreds of thousands in wasted wages.That's the kind of story you can tell. You're not just saying "bad UI wastes time." You're showing how much money is on the table.If you can connect your UX strategy to tangible outcomes (even if they're estimates), it will land so much better with management. But remember, while stories are powerful, timing is everything.Mix Short-Term Wins With Long-Term ValueLet's be honest. Most leaders are focused on next quarter's results, not next year's vision.So give them both.Yes, your UX work might improve retention or reduce churn, but also talk about what you can do now. Can you run a quick usability test that reduces support tickets? Can you tweak a key flow that lifts conversion rates?Make it clear your strategy delivers both immediate impact and long-term value. Now, let's put all of this into action.Your Action StepThis week, identify 2 to 3 key stakeholders.Book a quick chat with each one. Ask what they're working toward. Listen for pain points.Then write down:What they care aboutHow your strategy helpsThe best way to frame your pitch to themWe'll build on this next time when we dive deeper into how to present your ideas to management effectively, especially when things get political.

A talk by Thanissaro Bhikkhu entitled "Smoothing It"

Tonight's Guest WeatherBrain is an award winning journalist and author who runs the New England Historical Society.  She's been sharing of New England's past since 2013.  With a background in reporting, she brings history to life through the lenses of food, travel, scandal, immigration, and weather.  She joins us to discuss their new book, “New England Weather: Historic Storms, Twisters, Floods, Droughts, Nor'easters, Hurricanes and Heat Waves.” The Landrigans explore how New England's wild weather has influenced history and shaped communities—from killer hurricanes to brutal snowstorms to legendary heat waves.  Leslie Landrigan, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Fetching aerial shots when needed after a severe weather episode (03:29)  1997 Jarrell, Texas tornado 28th anniversary (06:30) 1973 Centreville, AL tornado anniversary (9:40) Looking back at exceptional and extended New England 1965 drought (17:20) Great Colonial Hurricane of 1635 (29:13) Importance of almanacs during Colonial era (39:09) Blizzard of 1978 (50:40) Maine Purple Fire Snowstorm of 1853 (01:03:32) 1953 Worcester MA tornado (01:09:00) 2011 Springfield MA EF3 tornado (01:15:40) Favorite weather folklores (01:26:00) Alabama tornado damage near Redstone Arsenal (01:33:30) Bruce Jones/Midland Weather Radio  (01:42:00) The Astronomy Outlook with Tony Rice (01:34:15) This Week in Tornado History With Jen (01:36:50) E-Mail Segment (01:39:10)   and more! Web Sites from Episode 1010: "New England Weather: Historic storms, twisters, floods, droughts, nor'easters, hurricanes and heat waves" by Dan and Leslie Landigran Midland Weather Radio Picks of the Week: Bruce Jones - 2015 Keyhole Canyon Utah Flash Flood Tragedy James Aydelott - James Aydelott on Facebook: "Lightning strikes! In the sun, away from the rain" Jen Narramore - Tornado Talk: Springfield, MA EF3 tornado - June 1st, 2011 Rick Smith - Documenting and explaining a heat burst Troy Kimmel - Foghorn Kim Klockow-McClain - Climatic Change and Witch-hunting: the Impact of the Little Ice Age on Mentalities John Gordon - NWS Probabilistic Precipitation Portal Bill Murray - Foghorn James Spann - Real Time Tropical Cyclones The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Terry's got some raw emotion the day after Utds Europa final loss, but he's begun a new chapter in his life, JFK conspiracies! Andy talks about moving house and the terrifying ordeal with his daughter. We also talk about school plays, the lost art of DVD main menus, and the bain of Terry's life, motion smoothing!

With over 15 years of experience leading nonprofits, launching social enterprises, and working with global NGOs, Graeme Watt has seen firsthand that whoever tells the best story wins. As an owner of Anthem, he helps nonprofits amplify their impact by crafting compelling brand narratives that drive engagement and action in an ever-evolving digital world.

Send us a textDo you ever find yourself critiquing others' spiritual journeys while comfortably sitting on the sidelines? In this heartfelt devotional, we explore how surprisingly easy it is to become spiritual critics rather than compassionate guides—much like shouting advice at cooking show contestants from our couches when we couldn't handle the pressure ourselves.Drawing from personal experience, I share my early struggles with a critical spirit that hindered rather than helped my witness for Christ. The turning point came through David's humble prayer in Psalm 51, "Create in me a clean heart, O God, and renew a right and steadfast spirit within me." This scripture reminds us that transformation begins within before it can overflow to others. Jesus never commanded us to tell people how bad they are—He called us to share good news.The solution isn't complicated but requires intentionality: spending consistent time in God's presence. Through worship, scripture, and prayer, God smooths our rough edges like a master craftsman. The Bible becomes His refining tool, revealing areas where we need growth while providing the nourishment necessary for transformation. When we allow God to work on our critical spirits, our approach to evangelism naturally shifts from condemnation to invitation, from pointing out darkness to reflecting light.Whether you're feeling spiritually polished or a bit rough around the edges today, take encouragement from this truth: what a difference it makes when, rather than telling people how bad they are, we start showing them how good our God is. Spend some extra time in His presence today, invite His refining touch, and watch how your witness for Him transforms. After all, what you make happen for others, God will make happen for you.Support the show

Analysts Don Kellogg and Roger Entner are joined by Hermann Frank, CEO of Gigs, todiscuss the company's facilitation of MVNO creation for tech companies.00:24 Gigs platform overview 02:01 How Gigs actually works 04:24 Success stories 06:12 Smoothing the process 06:58 U.S. operating profile 08:04 What MVNO size is best? 09:07 Specialty MVNO cases 09:29 Gigs named as one of the World's Most Innovative Companies 10:05 Episode wrap-upTags:telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, DonKellogg, Roger Entner, Hermann Frank, Gigs, MVNO, MVNE, carrier, tech,product-market fit, Nubank, Twilio, customers, Fast Company

Marty sits down with Pierre Rochard to discuss bitcoin rewriting the financial industry.Pierre on Twitter: https://x.com/BitcoinPierrePierre on Nostr: https://primal.net/pierre0:00 - Intro0:36- Casinos, burrito financing and defi12:20 - Fold & Coinkite13:57 - Recapitalizing with better collateral24:01 - Can bitcoin cure the degens?32:30 - Unchained33:31 - Smoothing volatility and lending against bitcoin42:23 - Inter-operability for the smoothbrains47:48 - Political engagement58:27 - Trump's crypto EO & President Kamala1:05:09 - Leaving crypto behind1:15:42 - Letting people touch the stoveShoutout to our sponsors:Foldhttps://tftc.io/foldCoinkitehttps://coinkite.comUnchainedhttps://unchained.com/tftc/Join the TFTC Movement:Main YT Channelhttps://www.youtube.com/c/TFTC21/videosClips YT Channelhttps://www.youtube.com/channel/UCUQcW3jxfQfEUS8kqR5pJtQWebsitehttps://tftc.io/Twitterhttps://twitter.com/tftc21Instagramhttps://www.instagram.com/tftc.io/Nostrhttps://primal.net/tftcFollow Marty Bent:Twitterhttps://twitter.com/martybentNostrhttps://primal.net/martybentNewsletterhttps://tftc.io/martys-bent/Podcasthttps://www.tftc.io/tag/podcasts/

The demand for power driven by datacenter expansion is a global challenge and European markets are responding with some interesting aspects. With there has been a strong renewable component to energy supply, the complexity of the energy grid has meant that unified approaches were elusive. At the same time energy markets have faced three crises – demand reduction from the COVID pandemic, strong renewable investment and market disruption from the Russian-Ukraine war. Into this congested environment, Power Purchase Agreements (PPA) offer a way to channel investment in new generation capacity. The EU has just announced guarantees for non-investment grade PPA's, creating the possibility for expanded markets and extending the ability to treat them as an addition to commodity markets for energy.  Energy generation projects have become increasingly hybrid, bringing together multiple renewable sources with energy storage. Smoothing out renewable peaks can help it better address base load demand. Nuclear remains an expensive option, with approaches like Small Modular Reactors (SMR) still being a long ways off. There is the potential to have AI improve grid efficiency, by balancing demand and generation, an almost circular relationship, given that it is driving so much of demand. That will require more decentralization of the grid to increase flexibility and the acceptance of cryptographic protections for data sovereignty could allow workload placement near sources of power generation. There is a lot of potential for what has become an urgent issue. More S&P Global Content: What is an 'AI datacenter'? Platts London Energy Forum 2025 AI, datacenters and power: The European landscape heading into 2025 The role of nuclear in AI's future Datacenters and energy 101 — Powering through renewable intermittency 2025 US datacenters and nuclear energy report Credits: Host/Author: Eric Hanselman Guests: Ayça Taşlı, Pedro Schweizer Producer/Editor: Amaan Zafar, Donovan Menard and Odesha Chan Published With Assistance From: Sophie Carr, Feranmi Adeoshun, Kyra Smith

Geisinger, a major health care provider and medical education center, has what is probably the largest public cloud-based instance of Epic in the industry. In this video interview with Marlin Moyer, Associate Vice President of Electronic Health Records and Clinical Systems at Geisinger, offer details about the planning and execution of their move to AWS, and the benefits they've experienced.Geisinger still maintains two data centers, but found that managing large applications on-premises was becoming increasingly costly and complex. They have succeeded in moving 40% of their servers with most of their applications to AWS. The reason they can't move all their applications is that some vendors don't yet support cloud instances.Learn more about Geisinger: https://www.geisinger.org/Health IT Community: https://www.healthcareittoday.com/

This week, we're diving some standout products that are making waves—from a tinted hydrator that's massive in the US that gives you that fresh-faced glow to a bond repair spray that works overtime to strengthen stressed-out hair. Plus, one of our favourite cult status brands just came out with a new product so we're trying it live for you in the studio... LINKS TO EVERYTHING MENTIONED: Watch us on Youtube Check out the recent Q&A episode where we discuss bond-building hair treatments here Revolution Bright Light Bronzing Drops $24 Sunday Riley C.E.O. Afterglow Brightening Vitamin C Cream $37 SPENDY: Supple Dew Drops $45 Laneige Water Bank Blue Hyaluronic Gel Moisturiser $57 Laneige Water Bank Blue Hyaluronic Cream $57 Laneige Water Bank Blue Hyaluronic Intensive Cream $57 SAVEY: wet n wild, Barefocus, Tinted Hydrator $14.09 Thanks To Nature Revitaplex Bond Repair #1 Primer Treatment Spray $25 NEWBIE: Morphe Bi-Liner Dual-Ended Gel Pencil $23 Sunday Riley C.E.O Vitamin C Brighten + Tighten Body Butter $100 SHOP MY STASH / EMPTY: L'Oreal Paris Lumi Le Liquid Blush $29.99 Larry King A Social Life For Your Hair $61 SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

ASMR Plucking, Pulling, & Smoothing Away StressAnxietyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to a brand new season of Honey I'm Homemaker. Jayna and Megan are two cousins living in Lancaster County, PA. One's a SAHM of 4 who's managed to turn homemaking into a whole YouTube business! The other is a mom of 2 who spends most days working at a local Mennonite school where her boys attend. Join us as we tackle spiritual life, pop culture, homemaking trends, modest fashion, and so much more, all from a Mennonite Christian homemaking perspective! Thank-you to our sponsor Voetberg Music Academy. Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks. https://www.voetbergmusicacademy.com/ The Flirtation Experiment: https://amzn.to/3WMFBBT Respectable Sins book: https://amzn.to/419ROTT Hope's Table Cookbook: https://amzn.to/3EhhSTO Food From the Heart Cookbook: https://amzn.to/4jFiHGl Sidetracked by Gary Miller book: https://amzn.to/4hZWIsb You can find more episodes here on this channel, but to watch our first 3 seasons go to: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ- Please subscribe! You can also find this podcast on Spotify and iTunes! Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.com Shop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlocked Shop Jayna's Amazon Storefront: https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_US Sign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4 (If you use this link you'll get a free month trial!) Chairs: https://www.walmart.com/ip/SINGES-Acc... Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcom Use code MEGAN35 Lamp: https://amzn.to/46Dyuy7 Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2 Contact/Collab: meganfoxunlocked@gmail.com P.O. BOX- send us some mail! P.O. BOX 9 Akron, PA 17501 Follow us on Instagram: Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/ Jayna: https://www.instagram.com/jaynaburkholder/ Megan's Business: https://www.instagram.com/shopfoxsparrow/ Jayna's Business: https://www.instagram.com/jaynalynnhandmade/ 0:00 Where we've been 5:30 Flower power 11:45 Classy royal Americans? 15:35 Hosting whoas 22:17 Jayna closed her business 23:13 Sewing season 26:01 What sins have become Respectable? 29:05 Politics in the Mennonite Sphere 30:35 Should we really be drowning in our clothes? 32:43 Costco newbie Some links are affiliate links. Thanks for supporting my channel! Music from YouTube and Epidemic Sound

In this episode, Chris and Jody tackle the art of EQ'ing acoustic guitars to perfection. Whether you're looking to add warmth, clarity, or sparkle to your tracks, this episode covers practical tips and creative ideas to help your acoustic guitar recordings shine. What's on the agenda? Taming the low end for a clean, controlled foundation. Smoothing out the low mids to avoid muddiness. Bringing presence and clarity to the upper mids for a balanced mix. Adding a touch of sheen for brilliance and air. Insights on when to cut, when to boost, and why it makes all the difference. Chris and Jody break down the audio spectrum in a way that's easy to understand, whether you're a beginner or a seasoned pro. Plus, you'll get their thoughts on how to approach EQ decisions creatively—because every mix is unique. And of course, don't miss their signature Friday Finds, which are always worth a listen (and this week, there's a surprise waiting). As usual, expect a bit of humor and nonsense along the way—it wouldn't be Inside the Recording Studio without it! If you've ever struggled to make your acoustic guitars sit perfectly in the mix, this episode is your new secret weapon. Tune in and start enhancing your acoustic recordings today! #InsideTheRecordingStudio #AcousticGuitarEQ #MixingTips #MusicProduction #AudioEngineering #EQTechniques #GuitarMixing #StudioLife #MusicMixing #ProAudio  

How can parents help their kids with the transition? Clinical Psychologist and mum of three Jacqui Maguire speaks with Kathryn.

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.In this episode:Larissa's Background and ExpertiseIntroduction to PranayamaBalancing Vata and SattvaPranayama Techniques for PerimenopauseLifestyle Shifts for PerimenopauseExercise and Weight: The Middle PathHydration and Nutrition: Staying JuicyEmbracing Change: Acceptance and Non-AttachmentConsistent Moderation: The 80/20 RulePranayama Practice: Calming VataSustainable Practices: Integrating MindfulnessRelated Episode:Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa CarlsonConnect with Larissa:WebsiteInstagramSattvic Sensuality CourseMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of The Career Transition Experts, we delve into a common concern for individuals on career breaks: the dreaded "resume gap" question. We discuss the importance of a confident and concise approach to addressing this query. Overexplaining can often hinder your chances, so it's crucial to focus on the positive aspects of your break. Highlight the skills and knowledge you've gained during this time, and express your readiness to contribute to a new role. By projecting confidence and avoiding unnecessary details, you can effectively navigate this interview hurdle and position yourself as a strong candidate.Our guest, Laura Nguyen, is a seasoned business strategist, advocate for workplace well-being, and author of the CAREER BREAK COMPASS: Navigating Your Path to a Balanced Life Through Intentional Time Off. The book is a compelling guide for those considering a career break to reinvigorate their productivity and boost their overall happiness. Laura's insights will offer strategies and practical advice for intentional career pauses that enhance both personal and professional growth.You may contact her at laura@lauranguyen.co. If you're interested in how to apply these insights to gain traction in your job search, let's schedule a FREE Vision and Strategy session - click here for more information.

Matthew week 74   Matthew 11:28 ESV   28 Come to me, all who labor and are heavy laden, and I will give you rest.   Matthew 11:29-30 ESV   29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”       Matthew 12:1-2 ESV   At that time Jesus went through the grainfields on the Sabbath. His disciples were hungry, and they began to pluck heads of grain and to eat.2 But when the Pharisees saw it, they said to him, “Look, your disciples are doing what is not lawful to do on the Sabbath.”       Genesis 2:2-3 ESV   Thus the heavens and the earth were finished, and all the host of them. 2 And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. 3 So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.       Exodus 20:8-11 ESV   8 “Remember the Sabbath day, to keep it holy. 9 Six days you shall labor, and do all your work, 10 but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. 11 For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.       Exodus 31:12-17 ESV   12 And the Lord said to Moses, 13 “You are to speak to the people of Israel and say, ‘Above all you shall keep my Sabbaths, for this is a sign between me and you throughout your generations, that you may know that I, the Lord, sanctify you. 14 You shall keep the Sabbath, because it is holy for you. Everyone who profanes it shall be put to death. Whoever does any work on it, that soul shall be cut off from among his people. 15 Six days shall work be done, but the seventh day is a Sabbath of solemn rest, holy to the Lord. Whoever does any work on the Sabbath day shall be put to death. 16 Therefore the people of Israel shall keep the Sabbath, observing the Sabbath throughout their generations, as a covenant forever.17 It is a sign forever between me and the people of Israel that in six days the Lord made heaven and earth, and on the seventh day he rested and was refreshed.'”       Deuteronomy 23:24-25 ESV   24 “If you go into your neighbor's vineyard, you may eat your fill of grapes, as many as you wish, but you shall not put any in your bag. 25 If you go into your neighbor's standing grain, you may pluck the ears with your hand, but you shall not put a sickle to your neighbor's standing grain.           1.Carrying 2. Burning 3. Extinguishing 4. Finishing 5. Writing 6. Erasing 7. Cooking 8. Washing 9. Sewing 10. Tearing 11. Knotting 12. Untying 13. Shaping 14. Plowing 15. Planting 16. Reaping 17. Harvesting 18. Threshing 19. Winnowing 20. Selecting 21. Sifting 22. Grinding 23. Kneading 24. Combing 25. Spinning 26. Dyeing 27. Chain-stitching 28. Warping 29. Weaving 30. Unraveling 31. Building 32. Demolishing 33. Trapping 34. Shearing 35. Slaughtering 36. Skinning 37. Tanning 38. Smoothing 39. Marking           Colossians 2:16-17 ESV   16 Therefore let no one pass judgment on you in questions of food and drink, or with regard to a festival or a new moon or a Sabbath. 17 These are a shadow of the things to come, but the substance belongs to Christ.  

How can parametric insurance transform risk management in an unpredictable world? Munich Re, a leader in reinsurance, is paving the way for innovative parametric solutions addressing weather-related and natural catastrophe risks. Robin Merttens is joined by René Mück, Global Head of Parametric NatCat, and Marcel-Steffen Reif, Global Head of Weather Agricultural Risks, to explore how Munich Re's data-driven insurance products help corporates, public sector entities and industries navigate complex and evolving risks. A key focus of the conversation is understanding the growing demand for parametric insurance, its role in bridging protection gaps and how Munich Re is developing solutions for emerging risks like green energy and agriculture. Key talking points: What does the Capital Partners unit at Munich Re do? How parametric insurance addresses gaps in traditional coverage. Revenue smoothing for industries like renewable energy and agriculture. Client use cases – from supply chain disruptions to hurricane protection. Addressing basis risk in parametric insurance and how to manage it. Expanding applications for parametric solutions, including public sector resilience. Sensor technology and its potential to enhance parametric insurance accuracy. The importance of client education and engagement in driving adoption. If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn. Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development This InsTech Podcast Episode is accredited by the Chartered Insurance Institute (CII). By listening, you can claim up to 0.5 hours towards your CPD scheme. By the end of this podcast, you should be able to meet the following Learning Objectives: Define the concept of basis risk in parametric insurance and its implications for claims. Summarise the role of client education in fostering adoption of parametric insurance. List the key industries benefiting from parametric solutions, including energy, agriculture and construction. If your organisation is a member of InsTech and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 328 page of the InsTech website or email cpd@instech.co to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.

In this episode of The Prosperity Podcast, learn how small financial tweaks can yield big long- term gains. Fresh from a top financial advisors' event, Kim shares surprising money habits that can transform your financial future. It's all about saving as a verb! Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode. Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/ https://prosperitythinkers.com/action/ https://www.youtube.com/@KimDHButler To be invited into Currence send an email to hello@prosperitythinkers.com with the subject line: Currence Show Notes Saving as a verb vs. a noun Savings linked to control Importance of monthly cash flow control Capturing extra dollars can mean millions Smoothing income fluctuations for business owners Conscious choices during high-income months Reducing decision fatigue with fewer financial sessions Prosperity Pledge Membership benefits Tax planning reminder for the end of the year Wealthy individual prioritizes cash reserves Prep now for future opportunities Special Listener Gift Free eBook: Activating Your Prosperity Guide. Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!  Review and Subscribe If you like what you hear please leave a review by clicking here Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS

Mac Remembers the Name. After their arduous journey through the wasteland, the crew finally arrives at Slag. Kobolds scurry around the refinery, carting raw materials for guns and bullets. Prepare yourself, for the master of the forge awaits!

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong?  In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can support their child during big transitions and soften the impact of the uprooting experience of moving house. In this episode: Humour in parenting: Does it have a role? | PLOS One Defining humour The consequences when humour goes wrong Funny = reciprocal/consensual The effects of house moves during early childhood on child mental health at age 9 years | Springer Link Bluey 'The Sign' Resilience Parental guilt regarding moving Association versus causation Smoothing transitions for your child Related links: #732 This is How You Raise Resilient Kids Parenting Made Easy(er) Moving? How to Help your Child Settle Into A New School . Doors are now open to the Happy Families Membership  NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletterSee omnystudio.com/listener for privacy information.

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome Rocket Pool news 0:41 - RPL price pump https://discord.com/channels/405159462932971535/405163713063288832/1282649296713416816 https://discord.com/channels/405159462932971535/405163713063288832/1282664757513551902 https://www.binance.com/en/futures/RPLUSDT https://www.binance.com/en/trade/RPL_USDT?theme=dark&type=spot https://app.aave.com/reserve-overview/?underlyingAsset=0xd33526068d116ce69f19a9ee46f0bd304f21a51f&marketName=proto_mainnet_v3 9:06 - Smart Node 1.13.8 release https://discord.com/channels/405159462932971535/918351974406172723/1282524471521054752 https://discord.com/channels/405159462932971535/1282686542133067837/1282687093516271637 11:35 - More RPIP-62 talk https://dao.rocketpool.net/t/rpip-62-tokenomics-rework-prelude/3238/10?u=ramana 15:58 - Marko bond reducing node 4 https://discord.com/channels/405159462932971535/894377118828486666/1281974823798702239 17:28 - Smoothing pool lottery block https://x.com/rplsmoothie/status/1832169740753650013?s=46 19:29 - rETH DeFi yields https://x.com/StakeRocketPool/status/1832167319327346862 22:14 - Active users in trading https://discord.com/channels/405159462932971535/405163713063288832/1282631233976799245 Staking news 25:15 - Lido CSM bond curve https://research.lido.fi/t/risk-assessment-for-community-staking/5502/4 https://discord.com/channels/405159462932971535/405163713063288832/1282722384851243079 34:29 - Home staking summit https://x.com/stakesaurus/status/1832977063718084776?

VP of Product Development Christine Lee is back to chat about the additions to our skin care line. Christine shares what went into developing these products, how to use them and why Norwex is superior to others.

I've been thinking a lot about relationships lately and how they affect us, whether that's good or bad.As human beings, I believe we were created to want and enjoy relationships with others.  Relationships are places where we hope to find Everlasting Love, Comfort, Peace, Joy and Acceptance.  However, more often than not, what we find is that relationships are more like sandpaper.  Smoothing out our rough edges and exposing our unhealed wounds.

Summer nights in New York City, perfume parties, new beauty commercials, Blake Brown Beauty, plastic surgery complications, a plumping blush (and where to put it), and tweezers for your pets…Jess & Jenn have a lot to discuss. Plus, in a special segment brought to you by Shiseido Ginza Tokyo and Acast Creative, we'll introduce you to our new favorite eye cream. Big thanks to Shiseido for sponsoring this episode!Episode recap with links: fatmascara.com/blog/ep-543Products mentioned in this episode: shopmy.us/collections/732482Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlinSubmit a "Raise A Wand" product recommendation: email info@fatmascara.com or text us or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

The US DOJ is considering asking a judge to break up Google. Apple announced support for access to the iPhone's NFC chip in iOS 18.1. And Valve confirms SteamOS support for Asus's ROG Ally handheld gaming PC.Starring Tom Merritt, Sarah Lane, Scott Johnson, Roger Chang, Joe.Link to the Show Notes.

The US DOJ is considering asking a judge to break up Google. Apple announced support for access to the iPhone's NFC chip in iOS 18.1. And Valve confirms SteamOS support for Asus's ROG Ally handheld gaming PC. Starring Tom Merritt, Sarah Lane, Scott Johnson, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

Parents frequently ask us for tips on successfully launching their young adult kids. While there are no guaranteed formulas, today I'm sharing some general tips to help smooth your child's passage to adulthood. Show Notes VERSES CITED: - 1 Corinthians 14:20 - "Be innocent as babies when it comes to evil, but be mature in understanding matters...." - 1 Corinthians 15:19 - "If only for this life we have hope in Christ, we are of all people most to be pitied." - Proverbs 10:19 - "When there are many words, transgression is unavoidable, But he who restrains his lips is wise." - James 1:19 - "... now everyone must be quick to hear, slow to speak, and slow to anger." - Colossians 4:6 - "Let your conversation be always full of grace, seasoned with salt, so that you may...." - 1 Corinthians 11:1 - “Follow my example, as I follow the example of Christ.”  - Philippians 2:5 - "Let this mind be in you which was also in Christ Jesus...." - Luke 17:1-3 - “It is inevitable that stumbling blocks will come, but woe to the one through whom they come...." - Deuteronomy 11:18-22 - "Ye shall lay up these My words in your heart and in your soul...." - Ephesians 2:4-5 - "But God, being rich in mercy, because of His great love with which He loved us...." - 2 Corinthians 7:10 - "For the kind of sorrow God wants us to experience leads us away from sin...." - Ephesians 2:8-9 - "For by grace you have been saved through faith; and this is not of yourselves...." - Philippians 1:6 - "being confident of this, that he who began a good work in you will carry it on to completion...." - Philippians 4:19 - "And my God will supply all your needs according to His riches in glory in Christ Jesus." RELATED LINKS: - Age-Appropriate Children's Chores - free printable - 31 Bible Verses to Pray over Your Children - another free printable - The Empty Pot - children's picture book by Demi - Five Solas of the Reformation - free calligraphy coloring page - "He Who Began a Good Work in You" - Steve Green Song STAY CONNECTED: - Subscribe: Flanders Family Freebies -(weekly themed link lists of free resources) - Instagram: follow @flanders_family for more great content - Family Blog: Flanders Family Home Life (parenting tips, homeschool help, lots of free printables!)  - Marriage Blog: Loving Life at Home  (encouragement in your roles as wife, mother, believer)      

Alé Dalton is a partner at the national law firm Bradley Arant Boult Cummings. Working with their Healthcare Practice Group, which is consistently ranked as one of the best in the country, she provides practical advice to clients on a wide range of transactional, operational, and regulatory matters. She also participates in Bradley's pro bono program and is actively involved in efforts to meet legal service gaps by staffing community legal clinics as part of her practice. Alé grew up in Columbia in South America before immigrating to Tampa, Florida with her family, and the process served as her first exposure to the legal system. Because of her deep care for the future of the legal profession, she mentors junior lawyers and wants to build the kind of law firm where people can happily thrive. In addition, she serves as the chair of the American Health Law Association's Early Career Professionals Council, vice chair of Bradley's Lawyers of Color Resource Group, and liaison for Bradley's Women's Initiative. Alé graduated from the University of Tennessee College of Law and received her undergraduate degree from Lipscomb University. While at Tennessee, she served as the executive editor of the Tennessee Law Review and senior editor of Transactions: The Tennessee Journal of Business Law. She also has many philanthropic and professional achievements to her name, such as being recognized as one of Nashville's “Top 30 Under 30” and the Hispanic National Bar Association's “Top Lawyers Under 40.” WHAT'S COVERED IN THIS EPISODE ABOUT THE PATH FROM FIRST-GENERATION PROFESSIONAL TO PARTNER Feeling like an imposter can be common for young professionals, especially for those who are the first in their families to enter the legal field. How can first-generation professionals more easily navigate their paths forward? In this episode of The Lawyer's Edge podcast, Elise Holtzman sits down with Alé Dalton, Partner at Bradley Arant Boult Cummings, to explore her path to partnership and the unique challenges faced by first-generation professionals. Alé shares her personal experiences and insights, emphasizing the crucial role of mentorship and supportive environments. She also delves into the value of building relationships and maintaining curiosity for young professionals, and offers her perspective on the benefits of specialization in the legal field. 1:33 - Alé's life-changing path to law school and partnership and how a movie inspired her desire to pursue a career in legal 5:46 - The challenges of being a first-generation professional and how firms, mentors, and other professionals can support them 18:03 - Qualities that Alé feels contributed to achieving her goal of becoming a partner at Bradley 22:31 - How Alé has benefited from the help of mentors and the key to why others advocated on her behalf 29:08 - What mentors get out of you asking for their help and guidance 32:52 - How focusing on the healthcare industry has benefited Alé and her perspective on specializing as an industry-focused versus general litigator 39:45 - Alé's advice for young, first-generation professionals (and others in similar circumstances) looking to become a law firm partner MENTIONED IN SMOOTHING THE PATH FROM FIRST-GENERATION PROFESSIONAL TO BIGLAW PARTNER WITH ALÉ DALTON Alé Dalton | LinkedIn Bradley Arant Boult Cummings Council on Legal Education Opportunity (CLEO) Hispanic Bar Association's Latina Leadership Programs Get Connected with The Coaching Team at hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE… Today's episode is brought to you by the coaching team at The Lawyer's Edge, a training and coaching firm which has been focused exclusively on lawyers and law firms since 2008.  Each member of The Lawyer's Edge coaching team is a trained, certified, and experienced professional coach AND either a former practicing attorney or a former law firm marketing and business development professional. Whatever your professional objectives, our coaches can help you achieve your goals more quickly, more easily, and with significantly less stress.  To get connected with YOUR coach, just email the team at hello@thelawyersedge.com.

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. 0:00 - Welcome 0:36 - ETH ETF hype https://x.com/phoenixnewsio/status/1814390442533810585?s=46 https://x.com/asxn_r/status/1814384398277484612?s=46 https://x.com/farsideuk/status/1814506875083219091 https://www.coindesk.com/business/2024/07/22/sec-approves-spot-ethereum-etfs/? https://discord.com/channels/405159462932971535/405163713063288832/1265388055821553784 https://discord.com/channels/405159462932971535/405163713063288832/1265392234573070358 https://x.com/jseyff/status/1815958023317205232?s=46 https://x.com/jseyff/status/1816226588499079653?s=46 https://x.com/farsideuk/status/1816318386596393063?s=46 Rocket Pool news 12:41 - Everything tokenomics https://discord.com/channels/405159462932971535/405163713063288832/1265009713645617263 https://dao.rocketpool.net/t/rpip-49-tokenomics-rework-update-2-sentiment-poll/3136 https://discord.com/channels/405159462932971535/1265322257597595771/1265322262836416532 https://dao.rocketpool.net/t/an-alternative-and-simple-tokenomics-proposal/3130 https://dao.rocketpool.net/t/1kx-tokenomics-proposal/3119/22 39:52 - Jasper is looking for researchers https://discord.com/channels/405159462932971535/857072928155762718/1265679702924722392 40:47 - More from Flat Money https://x.com/0xflatmoney/status/1814116669452677573 41:59 - Loadstar donate reward because of bug https://discord.com/channels/405159462932971535/405163713063288832/1263801817607700512 https://discord.com/channels/405159462932971535/468923220607762485/1263762486973169745 https://discord.com/channels/405159462932971535/468923220607762485/1263910603605409813 Staking news 43:22 - Cryptomanufaktur sells up https://x.com/BSCNheadlines/status/1814257210626576620 https://discord.com/channels/405159462932971535/405163713063288832/1263834992489005096 https://discord.com/channels/405159462932971535/405163713063288832/1264633496035659876 https://discord.com/channels/405159462932971535/405163713063288832/1264639767828627621 47:26 - NodeSet dev update https://discord.com/channels/968587363536220252/1153574664174579842/1265662821946097765 https://discord.com/channels/968587363536220252/1153574664174579842/1265667422929813514 49:50 - Beaconchain v2 update https://discord.com/channels/405159462932971535/405163713063288832/1265684909322670184 Ethereum news 50:37 - 10 years of Ethereum since ICO https://x.com/drakefjustin/status/1815316383233925498 52:06 - Ethereum Stories https://x.com/ethereumfilm/status/1815779118262137224 53:03 - Smoothing pool profitability https://x.com/pol_lanski/status/1815310886946689271 54:17 - 30 days of building POAP Global https://x.com/poapglobal/status/1814284880978784757 In other news 56:20 - Biden pulls out of race https://discord.com/channels/405159462932971535/405163713063288832/1264642184196653180 https://discord.com/channels/405159462932971535/405163713063288832/1264647096204529788 58:54 - 2 years of Moon's TA https://discord.com/channels/405159462932971535/998627604686979214/1264820900985831537

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position,  Lie down in a space where you feel secure and at peace.  Allow your body to sink into the softness beneath you, and gently let your eyelids fall. LONG PAUSE… Take a deep breath in,  Drawing in the quiet of the night,  And as you exhale, feel the day's worries dissolve, like shadows fading at dusk. PAUSE… Inhale again,  Slowly and deeply,  Feel the breath journey through your body, Loosening every knot of tension,  Softening your thoughts like whispers in the breeze. LONG PAUSE… With each breath, invite calmness to flow through you. Let it move to your weary eyes,  Soothing them,  And to your forehead,  Smoothing out the creases of your mind. PAUSE… Now, follow your breath as it travels down to your heart, Feel it tenderly unwrap the tightness there,  Relaxing you and calming you.  PAUSE… As you continue to breathe, Picture the breath as a gentle wave washing over you,  Cleansing away restlessness from your legs,  Relaxing them into the nurturing earth. PAUSE… Feel your body becoming lighter with each breath,  Floating softly like a cloud across the serene sky of your mind,  Embraced by the comforting darkness of the night. PAUSE… Floating higher,  You drift into a realm of dreams where the stars whisper lullabies of peace, Each twinkle a note of tranquil melody, lulling you deeper into rest. PAUSE… The moon is watching over you, its silvery light a blanket of warmth, Its glow a gentle kiss on your soul, healing the remnants of tiredness. PAUSE… The moon's light filling you, Its serene brilliance easing your heart,  Carrying away the last traces of fatigue,  Leaving in its wake a deep, peaceful stillness. PAUSE… As you drift further into this celestial tranquility, let the cosmos cradle you.  Feel its vastness comfort you,  Its quiet majesty telling you that all is well, all is calm. PAUSE… You are floating in the arms of the universe,  Each star a sentinel of sleep,  Each planet a promise of rest.  Here, you are free from time, free from disturbances. PAUSE… Take a moment to bask in the profound peace that has settled over you,  Filling you from the inside out,  Healing your spirit, cradling your dreams. LONG PAUSE… And, with one final deep breath,  Draw in the tranquil energy of the night sky,  A serene force that wraps around you,  Guarding your sleep,  Enhancing your dreams. PAUSE… Embrace this night, Its silent promise of renewal,  And as you drift off,  Know that you are held,  Loved,  And cherished by the night,  By the universe. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the twilight deepens,  And the world quiets down, settle into your sacred space of rest.  Close your eyes gently, and allow your breath to soften.  With each exhale,  Release the weight of the day, and with each inhale, relax into comfort. PAUSE… Imagine now, the night sky unfurling above you, a tapestry of twinkling stars.  Each star, a reminder of the light within you,  Glowing softly, guiding you towards inner peace. PAUSE… Feel the softness of the night air, as it whispers sweet lullabies.  The moon, a gentle guardian,  Bathes you in her silver glow, embracing you in safety and love. LONG PAUSE… Within you is a sanctuary, a place untouched by the world's chaos.  Venture there, to the heart of yourself.  Here,  You are whole,  You are loved, You are infinitely peaceful. LONG PAUSE… In this sacred space,  Let go of the happenings of the day.  They are but passing clouds,  Moving across the vast sky of your consciousness.  Let them drift away, leaving you clear, serene, and light. LONG PAUSE… Now, imagine a stream of pure,  Healing energy flowing through you.  It washes over your mind,  Soothing all thoughts,  Smoothing out the wrinkles of worry until your mind is like a still, clear pond. LONG PAUSE… Here, in this moment,  You are in harmony with the universe.  You belong to the night, To the stars,  To the silence that heals and rejuvenates. PAUSE… You are held in the arms of the night,  Cradled in the embrace of peace.  Nothing can disturb this sacred tranquility.  You are safe.  You are cherished.  PAUSE… As you drift deeper into sleep,  Let this blissful stillness be your companion.  Let your dreams be gentle.  Your rest, profound.  May you awaken renewed,  Carrying the serenity of the night into the dawn of a new day. LONG PAUSE… Embrace this night, this blessing, this peaceful descent into dreamland.  Here, in the quiet, your soul finds its most profound rest,  And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved. PAUSE… NAMASTE, BEAUTIFUL.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

June 14, 2024 - Denise Seidelman, an attorney specializing in adoption and reproductive law, explains proposed tweaks to the state's 2020 gestational surrogacy law.

In this episode of Finance with Fernando, we welcome Yvette Sanchez, the owner of Your CBD Store in Wappingers Falls and White Plains, New York. Yvette shares her expertise on the benefits of CBD, including how it can improve sleep quality, reduce anxiety, and even support you during the stressful process of searching for a new home. Tune in to discover the holistic advantages of CBD and how it can contribute to a balanced and peaceful life. Ready to grow your wealth in Real Estate? Contact me: 914-384-4240 or Fernando.DaCunha@CCM.com Yvette Sanchez Sunmed | Your CBD Store 646-522-7769 shopNY601@getsunmed.com

Fund conversations that matter: donate.accessmore.com The summer months are moments away - are you excited? Panicked? A combination of both? We're talking to licensed family therapist Dr. Joannie DeBrito. In this go-to summer survival guide, we're talking about: 5:24 How getting your kids outdoors has more benefits than I may think 12:10 What activities can I do with my kids to help get them off screens? 15:30 Making the most out of the summer as a working parent 19:07 How we can incorporate quiet time back into our kids' lives? 25:04 Helping our teens recalibrate their sleep schedules 28:15 How we can help protect our kids from mental health issues 29:45 Smoothing out the summer in the midst of the challenges of having a blended family Dr. Joannie DeBrito a licensed family therapist who works with Focus on the Family, specializing in youth and young adult mental health. She's been working in this field for more than 30 years. Find her articles on the Focus on the Family parenting blog: https://www.focusonthefamily.com/parenting/ Read her "Ask Dr. Joannie" column for grandparents at Legacy Coalition: https://legacycoalition.com/ask/ My reading list for kids and teens - one of many free resources at HappyHomeUniversity.com https://www.happyhomeuniversity.com/subscribe Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! speaking@arlenepellicane.com More Resources for Your Family: Subscribe to Arlene's free email list where she shares what she is learning in her home for yours. https://www.happyhomeuniversity.com/subscribe Watch a VIDEO clip from the podcast on Arlene's Happy Home YouTube Channel https://www.youtube.com/@arlenehappyhome

535: Smoothing Cash Flow Turbulence Celene Dupuis is back to share the challenges salon owners are facing with growing cash flow and reformatting their financials in hopes of earning profit. We dive into back bar expenses, marketing musts, and KPIs to focus on that heavily impact cash flow and profit. This is a fight to be sustainable and successful. JOIN mya! joinmya.com   LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/    GLOBAL STYLIST SCHOLARSHIP: https://www.globalstylistscholarship.com/    FOLLOW CELENE & HER SALONS! Website: https://www.revampsaloncompany.com/revamp-salon-company  Instagram: https://www.instagram.com/celenedupuis/

April 12, 2024 - Across the political spectrum there are concerns about the implementation of Raise the Age, so we examine how it can be improved. Our guests are Alison Lake, executive director of the Westchester Children's Association, and Julia Davis, director of youth justice and child welfare for the Children's Defense Fund-New York.

Guest: Brent Yeagy, president and CEO, Wabash Topic: Wabash's renaming and reorganization into two business units along with fresh thinking on strategic customer relationships is paying off for the company, which sees broad applications for its EcoNex structural material composites across transportation modes. Follow the Truck Tech Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. Today's episode covers: tokenomics discussion in community call, Smart Node v2 ready for beta release, and RP stakers to get Omni airdrop? 0:00 - Welcome 0:32 - Community call https://www.youtube.com/watch?v=lmdhm18AZdk https://discord.com/channels/405159462932971535/1070004025610739883/1227814310315556885 8:28 - Smart Node V2 coming soon? https://discord.com/channels/405159462932971535/405163713063288832/1227737493525368974 https://discord.com/channels/405159462932971535/405163713063288832/1227988991769444404 11:44 - Omni airdrop to RP stakershttps://x.com/econoar/status/1778464780455657839 https://news.omni.network/the-omni-genesis-airdrop/ https://discord.com/channels/405159462932971535/915707693505863700/1228025913149489203 15:05 - Rewards night https://etherscan.io/tx/0xf784b1a0e2fb91242ada63fcd31e7812e19aaa7e27cb849a29d1674374a4c6f9 https://discord.com/channels/405159462932971535/894377758489210930/1227901161391132782 16:30 - Smoothing pool starts the month right https://discord.com/channels/405159462932971535/405163713063288832/1228027314227511337 18:09 - Client release https://github.com/hyperledger/besu/releases 18:36 - EIP-3074 in Pectra https://twitter.com/lightclients/status/1778434427925692493 20:17 - Staking rewards summit https://www.stakingrewards.com/summit 20:39 - EigenLayer roasting https://www.blog.eigenlayer.xyz/avs-launch/ https://discord.com/channels/405159462932971535/405163713063288832/1227701417868001391 24:48 - Dondo's Rocket Pool song https://discord.com/channels/405159462932971535/405163713063288832/1227851558377750559 https://www.udio.com/songs/qM619UQK7p1i4seTtThS2R https://discord.com/channels/405159462932971535/405163713063288832/1228037987523231774

Welcome to my nighttime skincare routine featuring soft spoken ASMR. I'll be sharing my routine for smoothing and toning my skin using the Nuface Mini microcurrent tool, along with the oils and lotions I use. As I've entered my 30's, I've found this skincare routine has truly made a difference. I hope you enjoy and find this relaxing.

Tackle wrinkles while you sleep! In this episode, we sit down with the founder of Sio Beauty, Gigi Howard, to hear about her innovative approach to wrinkle repair and prevention with her award-winning silicone patches.

In this episode, I speak with Maria Hoyos, co-founder and CEO of GoNSave, a fintech focused on income smoothing for gig workers in Southeast Asia. Maria started her career in microfinance in Latin America. She brought her experience to Asia when she pursued her Master' of Science in Innovation at Singapore Management University. We talked about the unique needs of gig workers when it comes to income visibility, how gig work should be regulated, and inclusive finance learnings that span Latin America and Southeast Asia. GoNSave, or Zaver as its app is known to its customers, allows gig workers to track their flexible earnings and provides personal recommendations to increase those earnings up to 35%. GoNSave was founded in 2021 and recently launched in the Philippines. They are raising their first round of capital - reach out if you would like to get involved. You can learn more about them by visting gonsave.co.

In today's episode, during listener Q&A, Stacy and Daniel answer a question about smoothing lumpy plaster in preparation for wallpaper.  Later, they welcome Kylie McKay. Kylie is turning a 1940s garage into a cottage that blends well with the rest of the houses in her historic neighborhood. She is using architectural salvage for all of the windows, doors, and finishes. Kylie talks about her favorite finds and the challenge of hiring contractors who know how to work with salvaged materials.  To request a transcript of this episode, please reach out via the contact page. Mentioned in this Episode: Travel to England with Stacy and Holiday Vacations in 2024 - Discover royal history, magnificent palaces, and England's beautiful countryside September 7-17. Plaster-Weld bonding agent FibaFuse - tapeless drywall repair Follow Kylie's project on Instagram WE LOVE OUR SPONSORS The Craftsman Store - Another excellent resource from Scott Sidler of The Craftsman Blog. The Craftsman Store is a cozy online hardware store full of books, tools, and supplies. For 10% off, use the coupon code truetales. Sutherland Welles - Maker of exceptional polymerized tung oil finishes since 1965. To save 10% on your first order, use the coupon code truetales.

Today Ashley and Laura are going deep on the energetics of fear. They'll walk you through what it's actually like to shift fear through aligned action. Even when you're in alignment you'll have fears. It's part of the experience. And when you shift one fear, another will come. So the point isn't to be without fears; it's to learn how to move through them so effortlessly that they don't throw you off course.   In this episode you'll hear about: Fears are emotions guiding your experience Smoothing energy kinks is neutralizing the fear Taking aligned action moves energy Aligned action works when the back-up plan is gone Fears are layered, they could be generational, ancestral or come from past lives The moment when fear becomes love   LINKS:   RELEASE FEAR   Be GUIDED - join our membership community and gain access to the Quantum Manifestation workshop along with all the other benefits of being a GUIDED member ASK A QUESTION - once a month, Ashley will answer your questions on a special Q+A episode of A Line Podcast. CACAO LAB - use ALNWITHIN10 to receive 10% off your order! WATCH - The New Line Activation READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop BOOK A READING - with one of our A Line Within Readers SUBSCRIBE - to our newsletter LEAVE US A REVIEW - take a screenshot and email it to laura@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) FOLLOW US ON IG NEW TO THIS PODCAST? START HERE.

In part 2 of our #DamnGood hair special, Carlene drops her 7-step hair restore routine, including the secret weapons that rescued and revived her over processed hair over the past several months. From an investment blow dryer to serious styling steals and actions you can take – for free – to help get splintered strands smooth again, you'll hear all about her “good hair day” odyssey that's taken her from salon chair to drugstore aisles, and back again.ICYMI, tune in here to hear Jill reviews of the latest, greatest – and most gimmicky – hair tools in last week's episode.Tune in to hear about:The #1 thing that Carlene did to set herself free from past breakageThe low key, stylist-approved detangling spray that's getting her tangled knots silky – in 7 seconds flatA TikTok-famous, $8 frizz-smoothing spray that had her strands satin-smooth, for days on endThe alcohol-free dry shampoos that reversed the look of product overload fails, and the clarifying shampoo must for weekly resetsBond repair superstars: Which luxe treatments are worth the spend, and how a drugstore version stacks up (TikTok trichologist -in-training is Abbey Yung)Her hair-health colour transition into “Bronde”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/SHOW SPONSORS: When you support our sponsors, you support the creation of Breaking Beauty Podcast! OlayOlay's latest skincare game-changer is the new Super Serum, a powerful daily serum that combines five serums in one lightweight formula. You can find Olay's Super Serum and other Olay products in major retailers nationwide across Canada and the US. For more information, visit Olay.caMacy'sFor all the inspo and must-haves you need right now, visit Macys.com/Ownyourstyle and if you need a little help finding your style footing, pair up with a Personal Stylist. They'll help you put your look together, either in store or from the comfort of your home. Best of all, it's totally free, so head on over to Macys.com/personalstylist to book your appointment today.PillsburyPillsbury has you covered with weeknight dinner recipes as easy as fill.roll.bake. You can find Pillsbury in the dairy aisle for dinner prep in 30 minutes or less. Find more weeknight dinner recipes at Pillsbury.com *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
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