Destination Begin

In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear. So cry your tears, little one. Let life shake you. Because just as sure life will shake, it will shine. Again. And again. And....again.

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily! Irina has a fascinating life story and shares a bit here about her move from Moscow to Israel to the US and what motivates her to work out! Learn more about Miami Beach Fit Camp at www.miamibeachfitcamp.com!

The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach. In this episode you'll meet two fit and active women over 60 who give us insight on why they work out, how they stay active and enjoy it. Learn more about us at www.miamibeachfitcamp.com and follow us on Instagram www.instagram.com/miamibeachfitcamp. Questions or feedback? Email coach@miamibeachfitcamp.com

The Miami Beach Fit Camp Podcast - A place to learn more about how every day people are making fitness a way of life.Our first episode features Lisa and Marjorie. They were members two and three when we got started and helped launch what is now a robust and thriving community. Learn their secrets to thriving as retired women in their 60's who love to live and enjoy activity.Learn more about Miami Beach Fit Camp at www.miamibeachfitcamp.com Follow us on Instagram @miamibeachfitcamp

In this episode, I'm catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie's cancer fight.I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn't, and why strength training is the number one priority (especially for women over 40).Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It's a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift.The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! ⁠Grab a copy here on sale on Amazon! ⁠⁠Join the Higher Book Club Here!⁠Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! ⁠Donate directly to Eddy here!⁠

This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage. Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to join in! The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! Grab a copy here on sale on Amazon! Join the Higher Book Club Here!Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!

It's not the big decisions that change your life as much as it's the tiny ones, day in and day out, that create the life you live. In this episode we discuss how making choices that fit with your life purpose and long term goals removes the emotion from the momentary choices and give you direction. Also - help out my friend Eddy as he fights pancreatic cancer. I'm asking everyone I know to donate just $13.10 to Eddy's GoFundMe to sponsor my half marathon that I'm running for Eddy. You can donate here! Want to retreat with us to Jackson Hole and Yellowstone in August? Details at https://www.miamibeachfitcamp.com/grand-tetons-retreat

I have told much of my story here on this podcast but never have I told some of the nitty gritty, ugly, embarrassing details of what I did to get myself so stuck. Never before have I brought the story full circle. Writing your second story is always possible. Your life does not have to stay the same for one more day. I held a pen and I wrote. I still write my story. Are you writing yours?

Weight loss drugs are not going anywhere so it's time to dig into what they are, the risks, potential rewards and realistic strategies for using GLP-1's if chosen. Are you taking a weight loss peptide? How to minimize side effects, maximize weight loss and preserve muscle in the process. **I am not promoting weight loss drugs. I simply understand that people will be taking them and there are ways to do so while being as smart as possible to stay healthy, preserve lean mass and wean off successfully.

Overall health requires looking at food, your body and your habits, not just calories, the scale and dieting. In this episode I talk about the right focus for your body and draw parallels to friendships and relationship health. Plus, my mom's visit, work drama and keeping your side of the street clean.

In this podcast episode, you'll hear about the complexities of calories, nutrition, and the importance of understanding how they affect our bodies. Learn the significance of quality over quantity in food choices, the dangers of metabolic damage from extreme dieting, and the necessity of setting boundaries in relationships. I also share personal anecdotes about community, self-love, and the importance of asking for what you need from loved ones. The episode concludes with practical strategies for sustainable fat loss and the importance of accountability in health goals.

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode, I'm in California and loving it! A quick update on 100% January and an interesting learning experience about cutting the umbilical cord of shame.

In this first episode of 2025, I'm diving into goal-setting, staying consistent, and embracing intentionality for a year of growth and success. Some personal stories, practical tips for sticking to your resolutions, and the powerful “clean your plate” mindset to help you follow through and build integrity in everything you do. Plus, hear an inspiring success story from my 75-year-old mom and learn why a strong foundation is key to lasting transformation. Don't miss this motivational kickoff to the new year! Resources: Join my weekly online group: Email ⁠kristen@kristensmithonline.com⁠ for details. Connect with Kristen: ⁠kristensmithonline.com⁠. Let's clean our plates and crush 2025 together!

A recap of the most helpful books and insights that have shaped my wellness journey and why you should grab these reads and resources too! Your Book List for GrowthHere's the full list of books to inspire your framework: Never Binge Again by Dr. Glenn Livingston Fast Like a Girl by Dr. Mindy Pelz Roar by Dr. Stacy Sims The Easy Way to Quit Emotional Eating by Dr. Allen Carr Cleaning Up Your Mental Mess by Dr. Carolyn Leaf A Return to Love by Marianne Williamson A Course in Weight Loss by Marianne Williamson

In this podcast episode, I share recent happenings with a definitive moral to each story. A whirlwind Thanksgiving trip to reconnecting with family, to the power of date days, gratitude, and starting your day with joy. Reflect on how small moments, intentional actions, and creative ideas can shape our lives in profound ways. Tune in for inspiration and a reminder to show up for what truly matters!

Navigate the holidays with intention and purpose with these six mindset tips that will keep you focused to make good choices and feel your best through the New Year!

It's been four years of running Miami Beach Fit Camp and celebrating the annual Friendsgiving was a true joy. Lessons from creating community, what I'm learning about strength training and more. Happy 40th Birthday to long time listener Michelle/Mary!

The excitement of starting, the jubilation of finishing but what about the grind in between? In this episode I talk about The Messy Middle, taking lessons from Scott Belsky's book that highlights the growth and mindset of the middle as it relates to weight loss, goals and more life stuff. Plus, the power of prayer to change ME, instead of changing the objects of my prayers.

It's a life update - the recent van acquisition, investing treasure in the mafia, the blessings of seeing people differently and another round of 75hard.

Find the Pura Vida in your daily life - the takeaway for me from an adventurous retreat in Costa Rica. Highlights of our group experiences Self Love workshop highlights Retreat options in 2025 with Roy and me

A grind is exhausting but how do you avoid it when life is busy? How do you find meaning and purpose in the repetition of work and life? I lost my flow but I refuse to stay lost. In this episode I share my realizations on how I show up in my life and the key to flowing with power in even the mundane. Also, can you release your need to be right? Can you apply gratitude as a balm to your problems? How do you define grind versus flow?

A guide to the mindset around choosing wisely at restaurants, including my go-to favorites and what I order. You don't have to lose your mind when eating out, and you can make one change each time to create a new experience of control and empowerment while enjoying your food at restaurants.

Today is Monday, July 1. It's the most perfectly symmetrical halfway point to the year and it's not too late to consciously choose how to finish your 2024. This episode should fire you up to consciously set your sights on what you want for your remaining six months of the year.

It's time to set higher standards for your life! And what's a better place to start then sugar? And this episode I go over blood sugar, dysregulation, and simple and practical strategies to reduce the impact of sugar on your body. You have the power to increase your wellness through your choices of timing of carbohydrates and the choice of types of carbohydrates. Empower yourself with this passionate episode!

It's my birthday and I took an episode to reflect on my personal life this past year. The joys, lessons and goals for the next one.

I used to say I had Daddy Issues. Now I see it differently. My perspective changed my relationship with my past and deepened the love and adoration I am capable of experiencing for my dad. A miracle is a change in perception. And miracles are possible every moment and in every memory. Enjoy a little learning about my dear dad with me and I hope you find some deeper love for your own daddy today.

Summary In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island. Takeaways: Identify the underlying reasons for cravings and find alternative ways to fulfill those needs. Don't be afraid to pursue your dreams and bring them to life. Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences. Loving and cherishing your own heart and soul brings peace and confidence. Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories. Self-care and self-love are essential for personal growth and well-being. Eating clean and nourishing foods can positively impact energy levels and mood. Vulnerability and apologizing for mistakes are important aspects of leadership. Retreats provide opportunities for connection, learning, and personal empowerment. Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness.

My Tennessee vacation recap, a trip home to Minnesota and the takeaways from waiting too long to rest.

The contrast of the darkest moments from my past with the greatest joy of my reality to remind you that your life doesn't have to stay the same for one more day.

Ladies, this one is for you! No matter how old you are or are not, perimenopause and menopause are a fact of being a lady. In this episode I talk about weight gain during the time, what not to do in response and how you can best respond to support your health and wellness. You deserve to feel your best and be empowered to support your beautiful body.

Shirley is 8 years old and has an amazing personality - so much so that I wanted to let you all get to know her a bit. I met her 3 years ago when she came to boot camp with her mom and jumped in to do all the workout moves with such gusto that I was just totally inspired. She has such a fun outlook on life, big goals and dreams and the cutest little voice. Enjoy this interview with the amazing, chatty, lovely Shirley Jane Graham :)

My trip to Minnesota recap. A donut binge. The history of life since starting podcasting Life isn't fair. My apologies for promoting sugar free things. My apologies for promoting unhealthy habits. Want to learn more about my story and my coaching programs? www.kristensmithonline.com

Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place

What I ate when I was 400 pounds.

It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to be successful. Some tips and strategies to master the monotony and make life's routines more fun!

Three years ago on March 5th I got divine direction to go for my wildest dreams. A little reflection on why I regret nothing and continue to reach for it all!

Motivation to encourage you to go after what you want. Inspire yourself and grab a soul experience because you deserve it!!

Super Bowl Sunday, my trip to Minnesota and a protocol to break a weight loss plateau!

The Miami Marathon is over and in this episode you'll hear how it went. Plus a challenge to clean up your foods to real, clean foods this month, including why and how to do it! Save 15% with code Thekristenexperience on the best beef protein powder that tastes like dessert, not meat, at www.equipfoods.com

A former 400 pound woman was on the cover of the sports page of The Miami Herald. That's me. So again I ask....what can't you do again? Plus a couple quick ways to connect with some of your purpose!

Some thoughts about connecting with empathy for your past and parents, and why healthy leashes on our nutrition ensure a happy and safe walk on the boardwalk to our goals! (Dog analogies abound...it just works!). Want to learn more about my new favorite protein powder? Equipfoods.com has beef collagen protein you will LOVE! Code for 15% off is Thekristenexperience Join my supportive and fun weight loss program The Kristen Experience. $79 per month gets you an on demand coaching library and a weekly meeting online with all of us for accountability, support and fun challenges! www.thekristenexperience.com

Finding out heaven is now, finding joy in the present is my focus of the year. Updates in Miami life and more New Year fun.

Life is too short to do anything you hate. Sometimes you must keep doing that thing. So what if you stop hating it and decide to bring your best self to it? My experience with falling in love with something I did not enjoy. It's worth the struggle to let the ego die.

Don't fall for the hype of new year products and fad diets. A few tips for having a successful transformation in 2024. Join the Kristen Experience On Demand program and community for just $79/month. Coaching, nutrition, support, education and mindset tips all from me and the others learning with you! www.thekristenexperience.com

Holiday happenings and the 6 things that held me back in 2023. If these have held me back this year, they will keep holding me back next year. What are yours? This episode finishes up with an empowering motivation to start your new year. Want more support and encouragement from me? Join the Kristen Experience online! An on demand coaching platform and supportive community with challenges, accountability, education and friends for the journey. $79 per month for weekly coaching with me in the group community plus your own plan for changing your lifestyle one step at a time. Join and get 7 days free to try it! www.thekristenexperience.com

Meet Nadina and hear her story of transformation, losing 90 pounds in 18 months! Her story will motivate you and inspire you to start NOW!!

A trip down memory lane of my favorite Thanksgiving memory. Plus how to set your intention for 2024 by asking and answering two key questions. www.thekristenexperience.com

Real talk about life and losing friendships and losing weight. Undeniable facts about overall health and wellness that will accelerate your journey once you imolement!

A reminder of your power when life gets hard plus some sanity check holiday reminders to enjoy the holidays feeling good!