Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.
We all know processed food is bad… but how bad? And does that keep us from eating it? Often times not… Today we talk about several reasons processed food is so bad for you. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
It's always amazing to me the amount and type of food that is consumed on this one day. All things in moderation and it's ok to splurge once in a while, but wait until you hear the statistics on the most common Super Bowl foods. If you were one of them millions who "splurged" during the game, today's podcast talks about ways to get back on track. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
We have become a sedentary society over the last 30 years. Do you ever find that you have spent your entire day either in a chair (work, computer, etc.) or on the sofa watching TV? Our bodies are not designed to be sedentary. They are designed to be in motion. Today's podcast discusses many of the ways that sitting is bad for you, some of which you might not even think about. My advice is to get up and move around, for your health!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded with by commercials and doctors and sometimes family. But what if those symptoms are actually trying to tell us something and we are covering up our body's warning system? Today's podcast discusses some of the lessons we can learn from the symptoms of the body… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
You may have seen reference to an editorial in the Annals of Internal Medicine that states that multivitamins are a waste of money and people shouldn't take them. Well… not so fast… There's some fine print to this editorial and this week's podcast talks about that fine print. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Many of you will love this!!! New study shows that 30 minutes of exercise may just be more effective for weight and fat loss than 60 minutes… This podcast breaks down the study and talks about how to make 30 minutes the best of your day!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one of the 8%? Or one of the 92% that don't? Today's podcast gives some practical tips for making attainable New Year's Resolutions or Goals to help make 2014 your most successful year ever!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
When exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks about some ways to "sneak" more calorie burning into your day. Perfect for people who don't love to exercise. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New Years Day? Today's podcast gives some tips to help avoid that. The holidays should be about family, friends, and the season, not just about food. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost your brain health. Today's podcast discusses eight ways to have a brain healthy Thanksgiving. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
The holidays are almost upon us. Stress is such a major factor for most people during this time. January is the sickest month of the year, usually due to the abundance of stress we face during the holidays. Today we discuss 11 tips for avoiding some of that stress. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
With the over abundance of toxins in our world today, the importance of cleansing and detoxification cannot be overstated. Our bodies are designed to cleanse themselves, but too many toxins can hinder that process. Periodic cleansing is very important for overall health. Eating right and exercising are no longer enough for good health. Today's podcast discusses the different kinds of cleanses out there and which is most beneficial for certain conditions. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…
It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given that it will affect you. Using the principles I talk about today, I have avoided participating in this season for two years now. Using the Five Keys to Ultimate Health, you can support your immune system and stay healthy this winter. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…
Did you know that many athletes use chiropractic to improve health and performance, and not jsut for injuries? That's just one of the things that you might not know about chiropractic. This week's podcasts discusses 8 things you might not know. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Ever have an physical issue that just won't resolve, no matter how many doctors and other practitioners you see for it? It's possible that the physical issue might not have a physical cause. Our emotional body can have just as much effect on our health as our physical body. Today's podcast discusses emotional causes of physical issues and how to deal with them. One of my favorite books is "You Can Heal Your Life" by Louise H. Hay, that discusses this very topic. I highly recommend that everyone have a copy of this book in their library. It is one of my healing bibles. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Today's podcast talks about some of the patients that I see in my office and some of the other conditions and symptoms that chiropractic has been known to help. It's not just back pain relief. My patients see amazing results that might have nothing to do with the reason they first come in to my office. Chiropractic is a safe and effective treatment for many issues. While neither I nor chiropractic claim to cure or heal any disease or illness, removing interference from the nervous system can have widespread results throughout the body. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
There are just some foods out there that should never cross your lips. Some that are just so bad for you that you feel your arteries hardening just looking at them in the grocery store. Today we break down the 10 top ones. As a caveat… I'm a firm believer in "everything in moderation" and I have been known to partake of some of these foods. You should avoid them, or at the very least just have them every once in a great while. If your daily diet consists of these foods, then it's time to make a change. I'll have the link to the full article on my website as well as the recipe I talk about. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror? We take a look at several goals and which is better for that particular goal. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from exercising at all? For me, in the past, it would stop my exercise routine and then I wouldn't go back for many months after it healed. Today's podcast talks about ways to stay in shape, even with an injury. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
I've heard this talked about several times in the last few weeks, so it's time to take it seriously! We're talking about mindset this week and how important it is in reaching your goals. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
Fall is arriving. Back to school for many folks. Now is the time for those of us (especially parents) who have neglected our health all summer due to busyness to start taking care of ourselves again. Like the flight attendants say, you must put your own oxygen mask on first before helping anyone else. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
Did you know you have a mechanism in your brain that is designed to keep you safe and alive at the expense of all other functions? This week's podcasts talks a bit about the science behind that and how you can learn to get around it so you don't stay stuck in safety and fear. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
We've talked about back pain before. As a chiropractor, it's the number one reason people walk into my office. Today's podcast brings up some causes of back pain you might not have thought of before, and some ways to get relief. Seeing a chiropractor is always a great option as well… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
I have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in this week's podcast. Tune in to find out if you've heard these things about chiropractic and hear the truth. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
Is summer the time when you get off track with your health? Vacations and summer schedules and festivals, oh my! Today's podcast gives some practical advice on how you can stay on track while still having a fun summer! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
Grieving a loss is never easy, or very much fun, whether it be the death of someone you love, a divorce, or just grieving loss of any kind. But it is so important for your mental health. Today's podcast is a little about my grieving process and how to get through a loss. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…
It's taken me most of my adult life to finally realize this. Do you struggle with your weight? Do you eat in private? Do you want to stop eating, but can't? Do you feel guilty or depressed after eating? These are all signs you might be a food addict. Today's podcast talks about my struggle with food addiction and some resources to help. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations… Jill's website is www.jillbirth.com. You can order her book, Finding the Voice Inside You, on her home page. It's really helping me and can help you too.
Today's podcast talks about some of the major reasons that you might need to see a chiropractor. I've done it in the spirit of one of my favorite comedians, Jeff Foxworthy, only I'm not nearly as funny as he is. If you answer yes to any of these reasons, you might need to see a chiropractor. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations...
How often do you "unplug"? I mean getting away from all technology? Ever?? I was forced to yesterday as my internet was down all day and so was the signal on my phone. It was a real eye-opener for me how dependent I am on technology. Today's podcast talks about the importance of unplugging and how we can all do it, even if it's just for short periods of time… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
I love the saying, "Either you're growing, or you're dying." Personal growth and development are essential for a healthy and fulfilling life. So is experiencing and processing emotions. In today's podcast, we talk about the four main emotions, and why it's important to experience them for what they are and not get stuck. We also talk about different types of personal development and how to take that first step. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Sleep is so important for health. Most of us don't get enough. This may be a part of the reason. Today's podcast identifies some foods to avoid if you want to get better sleep and other things you can do to increase your sleep time. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
As summer is approaching in the northern hemisphere, everyone needs to start paying more attention to how much water they are drinking every day. How much is enough? Benefits or proper hydration and symptoms of dehydration on today's podcast… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Do you just seem to have bad luck? Do things always seem to happen TO you? Is someone or something else always seem to be to blame for things not going right in your life? Not a lot of power in that, is there? Today's podcast talks about the difference between being the victim and the victor and how you can change your mindset. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
We've all heard it. You must stretch! Why? When is the best time? How do you do it? Today's podcast answers these questions and more. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
I just learned of a study that was put out late last year comparing organic and conventional foods. It was a real eye opener for me. This is the discussion in today's podcast. I'm sure you'll all be interested in the findings… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Today's podcast is a little different. I've been hit hard by the tragedy in Boston today and wanted to share my thoughts and what I'm doing to be of service. Don't let tragedy taint you. Go out there and do good in whatever way you can.
Once again, a new study comes out saying that everything we know about something is wrong… Today's podcast helps determine when the best time of day is to exercise to get the most benefits. It may not be what you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
In this fast paced, high stress life most of us lead, we forget the importance of shutting down and taking some time to relax. It is more important that I can even tell you. Today's podcast talks about why we need to take time to relax and how it's working in my life right now. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
"I want to eat more organic but just can't buy everything organic. Which are the most important fruits and vegetables to buy organic?" Well, today's podcast answers that question. We list the Dirty Dozen Plus - produce with the highest levels of pesticides - as well as the Clean 15 - produce least likely to be filled with pesticides. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
How do you know when you're stressed? Do you feel like you're pretty able to manage your stress? Here's a test… If you have any of the six stress signals discussed in this week's podcast, you may not be managing it as well as you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Hopefully you've had a chance to read some of the books that I discussed in Part 1 several months ago. I have many more ideas for great books. Part 2 talks about several more. Hope you check some of them out! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
What is HIIT? Exercise crazes come and go. What's different about this one? Today's podcast explains this new phenomenon and the benefits of this type of exercise. It's really good for you and can get you results fast! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Colds and flu are running rampant this winter. The flu vaccine isn't working. How can we boost our immune systems to keep from getting sick? Chiropractic for one, as it boosts the immune system by correcting imbalances to the nervous system. And there are certain foods that can help boost your immunity also… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Do you start exercise routines only to stop a short time later? Are you frustrated because you know exercise is important but just don't like to do it? If you're like me, the answer to both of these questions has been yes at some point in your life. Today's podcast gives some simple ways to get off the roller coaster and finally make exercise, so important for health, a habit. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
We hear everything nowadays about fat… High fat, low fat, no fat, good fats, bad fats, cholesterol, etc. What is the truth? The internet tells us everything and nothing! Today's podcasts puts some of those questions to rest. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
There are many different companies out there selling many different types of protein powders, protein shakes, meal replacement shakes. Which is best? Which ones to stay away from? Depends on what you are looking for in your health journey. We talk a little bit today about the different kinds of protein. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
What is the definition of health? You might be surprised. The old adage, If It Ain't Broke, Don't Fix It, doesn't actually apply to true health care. Listen in to find out more about health care vs. symptom care. I hear paradigms shifting already… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Part 2 of my series on the Flu Vaccine. Some more staggering studies and statistics on today's show. Plus, how you can prevent the flu and some natural remedies if you happen to get it. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
It's that time of year again… Flu Season… People all around telling you to get the flu shot. Should you? Part 1 of my two part series on the flu shot. There was just too much information to fit into one episode. Today's talks about some of the factors involved. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
Do you make resolutions every year just to be disappointed a few weeks in because you haven't kept them? Today's podcasts gives some tips on how to be more successful be having goals. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.
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