Podcasts about obesogens

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: - Why 93% of Americans are metabolically unhealthy - The difference between sugar burners and fat burners - How obesogens and toxins contribute to weight loss resistance - The role of fasting insulin and blood glucose in evaluating metabolic health - Why “calories in, calories out” is overly simplistic - How fasting, ketosis, and metabolic flexibility help restore health - Practical steps to shift from sugar-burning to fat-burning in 7 days - The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.

Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.KISMETThe average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.EPISODE SUMMARYIn this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.NOTABLE QUOTE"We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."Dr. Stewart Lonky MD contact infowebsite: https://drlonky.comX: https://x.com/LonkyMDLinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/Facebook:https://www.facebook.com/stewartlonkymd/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn't your diet or workout routine but something far more hidden?     On today's show, we're diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle.     Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they're impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn't your diet or workout routine but something far more hidden?     On today's show, we're diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle.     Join me on Cabral Concept 3344 as we uncover what environmental obesogens are, how they're impacting your health, and why they may be the reason you can't lose weight. Enjoy the show, and let me know your thoughts!       - - - For Everything Mentioned In Today's Show: StephenCabral.com/3344 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textShort Summary: How environmental chemical exposures affect neurodegenerative disease and health.About the guest: Gary Miller, PhD is a Professor of Environmental Health Sciences at Columbia University. His research bridges pharmacology, toxicology, and neuroscience to explore neurodegeneration, particularly Parkinson's and Alzheimer's diseases.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Gary Miller talks about neurodegenerative diseases like Parkinson's and Alzheimer's, exploring their age-driven nature, early detection challenges, and environmental risk factors such as pesticide exposure and head trauma. They discuss the emerging field of exposomics—studying lifetime chemical exposures—and its potential to uncover links between pollutants, diet, and disease, while highlighting protective factors like caffeine and nicotine, and the role of technology in advancing prevention and treatment.Key Takeaways:Neurodegenerative diseases like Parkinson's & Alzheimer's worsen with age, but early intervention could slow progression & improve quality of life.Parkinson's symptoms often appear after significant dopamine neuron loss, but subtle signs like handwriting changes or gait issues might be detectable earlier.Environmental factors, including pesticides & air pollution, increase neurodegeneration risk, while caffeine and nicotine surprisingly lower Parkinson's incidence.The exposome—total lifetime exposure to chemicals—offers a new lens to study health, revealing how pollutants & diet interact with our biology.Ultra-processed foods & common chemicals like PFAS (in packaging) raise exposure levels, but simple steps like air filters or less processed diets can help reduce risks.Related episode:M&M #145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of ASupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Send us a textShort Summary: The science of diabetes with Dr. Scott Soleimanpour, blending personal insights and cutting-edge research that gets into mitochondrial biology and more.About the guest: Scott Soleimanpour, MD, is a physician-scientist at the University of Michigan, where he runs a lab studying pancreatic beta cell biology and mitochondrial quality control in diabetes.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick Jikomes interviews Dr. Scott Soleimanpour about the biology of diabetes, exploring the pancreas's dual role in digestion and blood sugar regulation via beta cells, which produce insulin. They discuss type 1 diabetes as an autoimmune condition with rising incidence and complex beta cell issues, and type 2 as a progressive disease tied to beta cell failure, not just obesity. The conversation covers mitochondrial function in beta cells, lifestyle factors like diet, and the limits of current treatments, offering practical advice for prevention and management.Key Takeaways:The pancreas has two parts: the exocrine (98%) makes digestive enzymes, while the endocrine (1-2%) regulates blood sugar with hormones like insulin from beta cells.Type 1 diabetes involves autoimmunity and intrinsic beta cell defects, with rates increasing due to environmental factors, not just genetics.Type 2 diabetes hinges on beta cell dysfunction, not obesity alone—only 1 in 5 overweight people develop it, showing other factors matter.Beta cells are energy-intensive and long-lived, relying on mitochondria; stress from overwork (e.g., excess insulin demand) can lead to failure.Current diabetes drugs don't rejuvenate beta cells; only TZDs (rarely used) preserve function, highlighting a gap in treatment.Related episode:M&M #140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic DysfSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

#137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us on https://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

When it comes to weight gain, most of us focus on the obvious factors: diet, exercise, and, of course, stress, which Jen often emphasises. In this episode, Jen discusses a less talked-about but increasingly concerning contributor - obesogens.

DianeKazer.com/VIP DianeKazer.com/DRJACKVIP DianeKazer.com/CALL Metabolic Misfiring? Woah, when I first heard this it reminded me of something that only happens at the range. But the more I looked into it (thanks to being introduced to this concept by Dr Jack), I recognized that a metabolic misfire may just be the final key to helping my patients drop those excess pounds. This KEY is a major part of creating the perfect storm inside your body and actually causing obesity from the toxic combination of viruses, industrial chemicals, parasites, and more. So we've got some BIG questions to dive into tomorrow, plus the SOLUTIONS to these questions, on our CHI Podcast: Doc Talk: Is your body experiencing the perfect storm which is causing your obesity? Is your exercise routine actually backfiring on your ability to lose weight (there's that range lingo again!)? Which toxins are your worst enemy when it comes to fat increase and weight gain? Dr Jack and I are getting to the bottom of the obesity epidemic once and for all because this is an urgent crisis that's rising every single day in the US and across the world. This isn't just about the number on the scale. It's about figuring out why your body feels like it's at war with itself. So join us live right here tomorrow 10am PT/ 1pm ET as we ditch the mainstream weight loss advice and dive into the rigged, toxic world of obesity and weight gain. No gimmicks. Just truth and solutions. Let's go.

Plastic was supposed to be inert, right? I mean, it wasn't supposed to be able to cause real problems for humans, except maybe the whole issue of disposing of them. But plastics are a lot more complicated than that, and microplastics, tiny little fragments of plastic material, are apparently everywhere. And there's not as inert as we hoped. Are they messing with our hormones? Making us fat? Squashing our test levels? This topic is really just beginning to be studied, but we talk through some of the implications.  Also, CrossFit athlete Lazar Ðukić's cause of death has been revealed in the past few days and the answer may have major implications for the future of CrossFit and the Games.  Listener resources:  Report on the death of Lazar Ðukić: https://www.instagram.com/p/DCOdZ-8sdnv/?igsh=cjZ4dGs3MGpuMGQ1  Detection of microplastics in the human penis https://www.nature.com/articles/s41443-024-00930-6  Microplastics in human semen. We found that microplastics were detected in all semen samples” https://pubmed.ncbi.nlm.nih.gov/38802004/  Obesogens: a unifying theory for the global rise in obesity https://www.nature.com/articles/s41366-024-01460-3#:~:text=Obesogen%20exposure%20during%20development%2C%20in,pancreas%2C%20GI%20tract%20and%20liver  Lab animals getting fatter  https://royalsocietypublishing.org/doi/10.1098/rspb.2010.1890    Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.   

Welcome to the podcast! Today, I am thrilled to have a true pioneer in the field of metabolic health, Dr. Robert Lustig, MD, joining us. Dr. Lustig is a neuroendocrinologist and Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He is best known for his groundbreaking work on the intersection of diet, obesity, and metabolic disease, particularly his deep dive into the role of sugar as a driving force behind many of today's chronic health issues. As the author of several influential books, including Fat Chance, The Hacking of the American Mind and Metabolical, Dr. Lustig has been a vocal advocate for public health, helping to raise awareness about the harmful effects of processed foods, particularly refined sugars. His research has been instrumental in shifting the conversation around nutrition, focusing on the biological impacts of sugar and the ways it contributes to insulin resistance, obesity, and metabolic syndrome. His most recent paper entitled Obesogens, A Unifying Theory for the Global Rise in Obesity in the International Journal of Obesity - Nature is a ground stirring take on the current research. We are excited to explore his latest insights into metabolic health and the science of obesity, and how we can apply this knowledge to improve our own well-being. Let's welcome Dr. Lustig to the show! Dr. M

Send us a textAbout the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.”Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & artificial sweeteners; the extent to which sugar consumption can drive dependency & withdrawal; fructose metabolism & live health; sweetness & palatability; ultra-processed foods; and more.Related episodes:M&M 140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert LustigM&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

Send us a textAbout the guest: Angel Nadal, PhD is a biologist in Spain whose lab studies endocrine disruptors (e.g. microplastics), hormones (estrogen, insulin), and the endocrine functions of the pancreas in health & disease.Episode summary: Nick and Dr. Nadal discuss: endocrine biology of the pancreas; insulin and estrogen signaling in the pancreas; BPA, microplastics, and other xenoestrogens; pregnancy & fetal development; effects of hormone disruptors in males vs. females; and more.Related episodes:M&M 145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of Acquired Characteristics | Bruce BlumbergM&M #124: Hormonal Contraception, Sex Hormones, Menstruation, Pregnancy, Puberty, Estrogens, Androgens, Effects of Birth Control on Cognition | Adriene Beltz*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Ads:Go to www.thelumebox.com and use code BLONDE for $260 offGo to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Go to openphone.com/BLONDE for 20% off your first 6 months. Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAbout the guest: Gary Taubes is a researcher, science historian, and science journalist. He has written several books, including “Rethinking Diabetes.”Episode summary: Nick and Gary Taubes discuss: the field of nutrition epidemiology and why it's filled with so much junk science; social factors influencing scientific research; the history of obesity & diabetes research; the energy balance vs. carbohydrate-insulin models of obesity; fats, carbs & insulin resistance; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John Speakman | #132*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Send us a textAbout the guest: Sean Hartig, PhD is an associate professor at the Baylor College of Medicine, where is lab studies adipose (fat) tissue, metabolic regulation, and obesity & energy balance disorders.Episode summary: Nick and Dr. Hartig discuss: visceral vs. subcutaneous fat; white, brown, and beige adipose tissue; physiology of fat cells; obesity, insulin resistance, and leptin resistance; hormones & fertility; GLP-1 drugs for weight loss; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140GLP-1, Weight Loss Drugs, Ozempic, Obesity, NMDA Receptors, Metabolism & Brain Health | Christoffer Clemmensen | #161*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications onhealth. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risksof chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors andobesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.Get $260 off LUMEBOX red light therapywww.thelumebox.com/neuro Sponsors: Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEUROZocDoc- Use code NEURO - https://www.zocdoc.com/neuroConnect with Vivian:InstagramLumebox: Chapters:00:00:00 - Importance of Avoiding Endocrine Disruptors00:02:36 - Aluminum in Antacids and its Potential Health Risks00:05:21 - The Dangers of Aluminum in Antacids and Cookware00:08:06 - Effects of Aluminum in our Blood00:10:42 - The importance of hormones and the impact of environmental toxins00:13:12 - Obesogens and their Impact on Weight Gain00:15:52 - The Role of Obesogens in Weight Gain and Obesity00:18:38 - Disrupting Hormones and Health Compromises00:21:31 - The Impact of Decreasing Estrogen00:24:26 - The Impact of Plastic Exposure on Overall Health00:27:10 - The Risk of Microplastics in the Body00:29:46 - The Dangers of Plastic Contamination00:32:41 - The Leeching of Chemicals00:35:18 - The Importance of Liver and Gut in Toxin Elimination00:37:51 - Importance of Fiber for Proper Digestion00:40:37 - The Dose Makes the Poison00:43:21 - Challenges in Studying Environmental Toxins00:45:46 - The Future of Medical Tests: Measuring Detox Organs?00:48:32 - Dr. Chen's Daughter's Medical Journey00:51:06 - The Link Between Environmental Toxins and Allergies00:53:40 - The Benefits of Red Light Therapy00:56:18 - Study on Skin Elasticity and Fine Lines00:58:59 - Portable Red Light Therapy Devices01:01:27 - Where to Find More InformationThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

Ep. 121 Welcome to POW's new segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You'll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we've got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Shawn Stevenson's Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Right now, my listeners can receive forty percent off Earth Breeze just by going to Earthbreeze.com/pow Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Caraway's internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano  Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need  Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off Chomps.com/POW Evolved Chocolate Topics Discussed Sal Di Stefano -  02:38 - Bodybuilding and mindfulness 03:06 - The Importance and effectiveness of weightlifting  07:47 - Pro Active Tissue Growth  09:49 - Empowering Women to strength train  11:27 - The impact of bodybuilding on body image and food 14:10 - Best body acceptance age  15:07 - We are attracted to health and vitality  18:22 - Advice for beginners with strength training  23:12 - Value of tracking your food and when not to Shawn Stevenson -  29:35 - Poor diet is the number one risk to human health globally 32:22 - Obesogens - obesity causing agents  33:01 - Epicaloric Controllers  35:18 - How does weight loss work?  37:45 - Lack of diversity is the number one thing to lead to poor metabolic health  44:15 - Eating the foods your ancestors ate and personalized nutrition  Sustainable Fitness Tips From Mari - 49:51 - How to keep the weight off  51:23 - Fitness is a lifetime journey  53:01 - High protein  57:48 - Incorporate fats  58:30 - Finding a healthy sweet treat  59:52 - Bring your water everywhere with you  01:00:51 - Don't leave the house hungry  01:02:36 - Stay active  01:04:06 - Allow flexibility in your lifestyles  01:06:07 - Keep fitness and health fun  01:07:35 - Stay strong against outside judgements  01:10:07 - Find people who match your values  01:11:02 - Educate yourself around nutrition and fitness 01:12:50 - Use your calendar to plan out your goals 

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the traditional energy balance and carbohydrate-insulin models and introduce a compelling integrative theory encompassing the impact of obesogens, redox biology, and reactive oxygen species (ROS) on metabolic health. The conversation navigates through a review article by Dr. Lustig and others on obesogens from the International Journal of Obesity, dissecting specific obesogens like bisphenol A, phthalates, and glyphosate, and examining how different foods and lifestyle choices can mitigate their effects. This episode is a must-listen for anyone interested in nutritional science, metabolic health, and the future of obesity research.About Dr. LustigRobert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition.To learn more about Dr. Lustig, please visit: https://robertlustig.comSpecial thanks to our sponsors:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinklmnt.com/metaboliclinkAquaTru is a reverse osmosis water purifier that uses a 4-stage purification process. Their countertop purifiers work with NO installation and remove 83 dangerous contaminents. Get 20% OFF any AquaTru purifier by using the code METABOLICLINK at AquaTru.comReferenced Papers:Obesogens: a unifying theory for the global rise in obesityDo We Need a New Unifying Theory for Obesity?In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Have you ever considered that common household items could be harming your health? If you're looking to upgrade your environment to optimize your health, one of the best places to start is in your kitchen. Common kitchen staples like cutting boards and food storage containers can actually be a huge source of chemical exposure – and on this episode of The Model Health Show, you're going to learn why.   Today's guest is board-certified medical doctor, Dr. Vivian Chen. After a personal experience that led her to root-cause medicine, Dr. Viv became passionate about helping others reduce their toxic load and upgrade the products in their environment. On today's show, she's sharing the shocking science behind obesogens, the common kitchen products that might be disrupting your health, and how red light therapy can improve your mitochondrial health.  This episode contains important conversations on how to replace and upgrade your kitchen staples in order to reduce your exposure to toxic chemicals. Dr. Viv is incredibly knowledgeable in this subject matter, and I know you're going to love her approachable, common-sense outlook. So click play, apply the tips that resonate with you, and enjoy the show!  In this episode you'll discover: What obesogens are.  The connection between mitochondria and metabolic health. Which common chemicals can disrupt your endocrine system.  How using aluminum foil can damage your DNA.  Why you shouldn't put plastic items in a dishwasher.  How using a plastic cutting board can expose you to microplastics.  The best tips for upgrading your kitchen products and reducing your exposures. What the numbers on plastic packaging mean.  Major differences between the US and the UK healthcare systems.  What you need to know about drinking out of plastic water bottles.  How red light therapy charges your mitochondria.  The connection between mitochondria and most chronic diseases. Why Dr. Viv created the Lumebox   How red light therapy can improve skin health and increase collagen production.  The science behind red light for increased endurance and reduced muscle soreness.  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Thelumebox.com/model - Get an exclusive $280 off your red light therapy device!  Connect with Dr. Vivian Chen Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and LMNT. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

About the Guest: Bruce Blumberg, PhD is a Professor of Cell & Developmental Biology at UC-Irvine. HIs lab studies epigenetics, gene x environment interactions, hormones & endocrine disruptors, obesogens & environmental toxins, and more.Episode Summary: Nick and Dr. Blumberg discuss: Embryonic development; hormones and hormone receptors; estrogen & xenoestrogens; environmental toxins, obesogens, pesticides & contaminants; environmental causes of obesity; microplastics; how to avoid toxins in food & drinking water; and more.*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M SubstackLearn how to further support the podcast Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.

About the guest: Robert Lustig, MD is a physician-researcher and expert of metabolic health. He is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF), specializing in neuroendocrinology with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes.Episode summary: Nick and Dr. Lustig discuss the true causes of obesity and metabolic discussion; how the in utero environment during pregnancy leads to multigenerational effects on health; different forms of sugar like fructose vs. glucose; different dietary fats like omega-6 and omega-3 PUFAs, and saturated fat; oxidative stress & mitochondria biology; how temperature, altitude & oxygen affect obesity; processed foods and how industry influences public perception; body positivity & public education; insulin, diabetes & fatty liver disease; statins & cardiovascular health; and more.*My content is never meant to serve as medical advice.Support the showFind all podcast & written content at the M&M Substack:[https://mindandmatter.substack.com]Learn how to further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off...

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing weight gain, breaking down different models to help you understand this complex topic throughout the episode.And I've invited Dr. Courtney Younglove, MD, to provide her insights and offer a more in-depth explanation of this topic. Dr. Younglove is a board-certified physician specializing in obesity medicine, obstetrics, and gynecology. With nearly twenty-five years of clinical experience, she earned her fellowship from the Obesity Medicine Association in 2021.We also looked into how obesogens and environmental triggers play a role, especially their impact on vulnerable populations like pregnant women and their children. Additionally, we delve into the biochemical aspects of obesity, uncovering some fascinating insights and what they really mean for us.If you're keen on diving deeper into obesogens, tune in to the full episode. Here, you'll not only gain a better understanding of this topic but also discover the importance of shifting the narrative on obesity.Connect with Dr. Courtney Younglove :Instagram: heartlandweightlossFacebook: Heartland Weight Loss LinkedIn: Journeys MetabolicLinkedIn: Heartland Weight LossLinkedIn: Courtney Younglove, M.D., FOMA, FACOG, DABOM Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)If you'd like to read the full article on obesogens, you can click on this link:https://www.nature.com/articles/s41366-024-01460-3

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.  The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy  

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering the latest research on this class of chemicals called obesogens. In this conversation between Dr. Rob Lustig and Dr. Casey Means, they discuss what products and environmental toxins we need to be aware of, how they are impacting our cells and causing metabolic dysfunction, and what we can do to protect ourselves.  Dr. Lustig speaks to how these environmental toxins affect our sex cells (sperm and eggs) and can impact our offspring and many generations to come. He also discusses how 15% of obesity may be directly caused by these chemicals.  Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

In this eye-opening segment, Dr. Michael Klaper highlights the damaging effects of a meat-based diet, emphasizing the negative impacts on arterial health and increased risk of Alzheimer's disease. He warns against the dangers of vegan junk food as well and advocates for a whole food plant-based diet. Dr. Klaper explains how our dietary choices influence gene expression, playing a significant role in the onset of various diseases, ultimately conveying that our diet and lifestyle choices are potential trigger points for chronic illnesses. #PlantBasedDiet #FoodAndGenetics #ChronicDiseasePrevention

The human endocrine system is delicate and complex. While scientists first discovered endocrine disrupting chemicals in 1991, obesogens - a subset of endocrine disruptors in personal care products that cause weight gain - were discovered only within the last two decades.Our cosmetics can cause us to develop more and bigger fat cells; they may also make it harder to stay at a healthy weight. On today's show: A conversation with Andrea Dahr about the endocrine disruptors, with special attention to the obesogens. Here's a preview:[4:45] Back to biology class: Breaking down the need-to-know info about your endocrine system[7:45] Losing weight isn't as simple as burning more calories than you consume, and here's why[12:00] Fascinating research about the impact of obesogen exposure on prenatal development and possible generational effects on our great-grandchildren[15:00] What does "dermatologist approved" actually mean?[18:00] Next level steps for intermediate product label readers, plus: Why simply shopping at "healthy" stores isn't enough  Resources mentioned:Switch Natural app The Environmental Working Group's Skin Deep Database--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* * Thank you to Factor! Use code sustainable50 for 50% off. https://www.factor75.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It's not cancer, autoimmune disorders, or PCOS. It's weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs. As a society, we're generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you'll soon get hooked on this lifestyle for the way you feel afterwards. So today, I'm giving you the top five obesogens found in your house & how to make a safe, cost-effective swap. All of the EDCs we're touching on today have full deep dive episodes you can dig into linked below! Related Episodes:What the F*ck is an Endocrine Disruptor?The Fragrance DilemmaAre Their Toxins in Your Tap Water?What are PFAS Forever Chemicals?If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they're making us store extra fat and altering our hormones.  Products mentioned in todays show: BPA at home test kit Dime Beauty Skincare 20% off code: lilsipper Bite non-toxic toothpaste 20% off code: digest Non-toxic Laundry Detergent Get 300 FREE loads - click the link above Branch Basics non-toxic cleaning products 15% off code: lilsipper MadeIn non-toxic cookware Code: lilsipper Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Obesegons are being increasingly studied as hoarded by our fat stores, coming into the body from food and products. Let's talk about what they are and how to decrease your...

Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed.  [5:03]- What led Dr. Trubow to be so passionate about toxins and detoxing from them! [12:05]- What are obesogens? How does one heal from them? [16:44]- What does Dr. Trubow recommend to those who can not seem to lose weight? What can the body do to release toxins?   [23:10]- How seed oils act as inflammatory markers in the body! [27:07]- When healing from toxins, what should one first address? [34:30]- It is worthwhile for those with metabolic illness to look into personal triggering toxins.  [40:00]- How to test for toxins. [42:00]- How does glyphosate affect the human detox system?  [47:49]- Dr. Trubow's book, Dirty Girl, Ditch the Toxins, Look Great, and Feel Freaking Amazing!  Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM DR. TRUBOW: Instagram: @wendytrubowmd  Podcast: The Five Journeys Feel Freaking Amazing Podcast Website: Five Journeys  Program: Dirty Girl Detox   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

The #1 Step That You Can Do To Prevent Most Obesogens From Entering Your Body Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #JoshuaHelman #WholeFood#PlantBased #Vegan #integrativemedicine  Dr. Joshua Helman, M.D., is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT. He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. He is also the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, exosomes, mold, biofilm, Lyme disease, chronic neurologic diseases, trauma and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr. Helman is inspired by patients' ability to change their bad habits and adopt a better lifestyle, in order to improve and sometimes reverse chronic diseases. His own journey to better health took roughly 10 years, so he is sympathetic with patients who face setbacks, struggles and challenges with their own changes. In his free time, he likes to exercise, travel and hike. To Contact Dr. Joshua Helman, M.D.https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week's solo episode is all about metabolic health, my top tips to balance blood sugar, the impact of chemicals on our health and answering your questions on my favorite non toxic products!HIGHLIGHTS:-The importance of a holistic approach to metabolic health and balancing blood sugar-Realistic lifestyle habits to optimize your metabolism-Raising awareness about obesogens, toxins and the impact of chemicals on your metabolic function-My favorite self care non-toxic productsLinks:Obesogens Report Latest podcast episode with FAREClearstem Products (Code: HEIDI)Skinny Confidential Ice RollerVillage Farmstand Leah Segedie's podcast episode on PFASMaddie Miles Episode pt. 1 Maddie Miles Episode pt.2 Pacific Coast Down Organic Pillow avocado organic(Note: I noticed this is made with organic latex and I do love it!)Non toxic underwear

Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more.  Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout  Save on the best Non-Toxic Cleaning Products: https://blueland.sjv.io/DVjWkj Show Notes 0:00 Intro 4:30 Forever chemicals wreak havoc on your endocrine system.  6:28 Products applied directly to your skin go into your bloodstream.  6:35 The fact that something is on the shelf at the store does not mean that it is safe.  7:40 Women are exposed to 160 different chemicals daily. 8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.  9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.  15:00 Many food additives we use are banned in other countries.  18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.  19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.  24:40 Avoid seed oils.  25:20 Agave and high fructose corn syrup are higher in fructose than glucose.  30:40 Fragrances disrupt your endocrine system, raising our estrogen levels. 32:00 Branch Basics is a safe and effective cleaning product.  36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.  36:50 Women are exposed to BPAs in sports bras and fitness gear.  38:30 We need our good bacteria. 39:10 Conventional tampons are a mix of microplastics and microfibers.  41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners.   43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective. 46:30 Hormonal birth control affects your brain chemistry.  49:40 Charcoal is a great detox agent. Sweat every day.  51:15 Support your liver for effective detoxification.  53:15 Alcohol is a toxin.   

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Hidden Obesogens in FoodsIncrease Your Brown Fat to Burn5 Nutrients That Safely Boost Fat BurningThe Leptin Control Pack reviewhttps://www.georgebatista.comThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)Telegram: t.me/wellnesstalkpodcasthttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comWellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto's and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes  Insulin resistance  Nutrient deficiency  Obesogens and diabesogens Toxic Chemicals and weight gain  Insulin resistance  Endocrine disruptions  BPAs Plastics Phthalates  Herbicides and environmental toxins Importance of sweating  Overconsumption of sugar  Grains and gluten  Glyphosate  Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon  Why having a regular exercise regimen is so important  A1C Gestational diabetes  Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers www.bioptimizers.com/realfoodology Code REALFOODOLOGY gets you 25% off any order. Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Use The Code Melanieavalon For 10% Off AvalonX.Us And MDlogichealth.Com Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 11:00 - Wendy's Personal Story 15:00 - Wendy's Heavy Metal Exposure 16:15 - Low Vs. High Mercury Fish 16:35 - Different Styles Of Toxin Testing 19:10 - How Much Detox Is Enough? 21:50 - Heavy Metals Effect Inside The Body 27:05 - Processed Foods 29:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! ​33:25 - Carcinogen Classification 33:35 - Half Life Of Heavy Metals 36:40 - Herbs & Spices As Detox Agents 38:35 - Air Filtration 41:00 - How To Start A Detox Protocol 44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals? 46:50 - Hair Testing 49:00 - Coffee Enemas 53:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! ​55:45 - Modified Citrus Pectin 56:50 - Chlorella 59:00 - Forms Of Chlorella & Spirulina 59:45 - Redistribution During Detox 1:02:25 - Ness Bioenergetic Health Practitioners 1:05:20 - Getting A Ness Scan 1:05:45 - Rife Machines 1:07:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 1:10:10 - Addressing Emotional Trauma 1:15:50 - Infrared Sauna 1:19:40 - Human Growth Hormone 1:20:15 - Intermittent Fasting 1:22:30 - The Evolution Of Detox Protocols 1:23:40 - Pharmaceutical Chelation 1:26:45 - Challenge Urine Test 1:27:45 - What Can Someone Expect From The Myers Detox Protocol 1:30:10 - Will You Feel Bad During Detox?

Why let ourselves get fooled by all the sensationalism out there when it comes to health and wellness when we can take simple steps towards our well-being's betterment?There's been a lot of bias when it comes to obesity and obesity management, so much that it has already pushed people to shame themselves. Patients come in every now and then, saying they should be able to do things alone, just by themselves. But this isn't supposed to happen, that's why we're here with another episode of the Nutrition and Obesity in the News segment. Make sure to tune in as Dr. Adrienne discusses anxiety screening, use of weight loss drugs, using food to soothe, and prioritizing sleep.In this episode, Dr. Adrienne shares her take on recent news released in the past month about anxiety screening, use of weight loss drugs, using food to soothe, and prioritizing sleep as she gives actionable bites you can use to take action towards better health and well-being. What you will learn from this episode:Understand why our teenagers need to get more sleep, in line with the reason on why they should prioritize it;Recognize the role that we play when it comes to our hunger for highly palatable food and why we shouldn't use food to soothe difficult emotions; andWhy you should be prepared for an anxiety screening during your annual visit and learn whether or not you're a candidate for drugs on anti-obesity “As always, this is not about an expert telling you, you know, prompting fear. This is not about the nocebo effect and what we can't do. This podcast is all about empowering you and what we can do.”– Dr. Adrienne YoudimRecommended Episodes For YouFinding Balance and Optimizing Sleep with Dr. Nishi BhopalWhy Sleep is a Vitamin with Adrienne Youdim#Healthbiteinthenews: 10K Steps, Injectables for Weightloss, Obesogens, and Risk of Colon Cancer for the Food You Eat…and MoreObesity, Nutrition, and Food in the NewsHow We Hurt Ourselves, Mind, and Body When We Use Food to SootheBroadening What It Means to Nourish, Mind and Body with There 5 Pillars of Health and WellbeingWays to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.comIf you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.    

This episode covers:YOUR digestion questions answered!A paper about something that doesn't have calories that causes obesity.A product Megan uses every single day.Links I mentioned during this episode:Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalizeWhat is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/Probiotics (and prebiotics) info: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/Atrantil: https://amzn.to/3JZTPXsDigestive enzymes: https://amzn.to/3d76VmdProbiotics: https://amzn.to/2ZRqpmIActivated Charcoal: http://amzn.to/2xSfgokeBoost POW: https://amzn.to/3T8ffpwWhat's in Your Energy Drink: https://www.thelyonsshare.org/2019/06/04/whats-in-your-energy-drink/Obesogens paper: https://www.sciencedirect.com/science/article/pii/S0006295222001095?via%3Dihub#s0180 How to take action after listening to this episode:Check-in on your digestion.  Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?

This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.For decades, I've been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I'm excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight and what we can do about them. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means' perspective has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.​​InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):The top reasons for resistance to weight loss beyond food, sleep, stress management, and exercise (5:41 / 2:30) Obesogens, obesity, and resistance to weight loss (11:41 / 8:50)Common sources of toxins in our daily lives (13:57 / 9:45) How toxins negatively affect our health (14:44 / 12:10) Why detoxification is an important component of weight loss (17:45 / 15:00) Limiting our toxic exposure (18:49 / 16:26) The role of micronutrients in resistance to weight loss (29:33 / 25:16) Tips for grocery shopping for micronutrients (40:02 / 35:50) The impact of light on our metabolism (47:29 / 43:14) Using a continuous glucose monitor to improve your metabolic health (55:36 / 51:35) For a limited time only, if you sign up for Levels at levels.link/HYMAN, you'll receive five exclusive longevity strategies from me and Dr. Casey Means. Hosted on Acast. See acast.com/privacy for more information.

How can we make ourselves lean even more towards prevention, and not always on the treatment we need to get back to living in good health?So many of our drugs nowadays that are geared toward diabetes are all about treatment and almost nothing on prevention. But as the saying goes, prevention is always better than cure.So as promised, Dr. Adrienne's back to – again – offer you food and nutrition news as she gives you tips you can take into action to be in good health as you keep living. Tune in and take home the health bites she's prepared for you today! Remember, you don't need to be perfect to be effective.In this episode, Dr. Adrienne goes back to her once-a-month discussion of her take on the recent news around food, nutrition, and obesity. Here, she talks about step count and dementia, semaglutide and diabetes, obesogens and hormonal systems, and ultra-processed foods and colon cancer. What you will learn from this episode:Discover how step count reduces the risk of dementia, as seen in a study;Find out how semaglutide helps lowers people's risk of developing type 2 diabetes;Understand how obesogens affect the hormonal systems in our bodies; andRecognize the effects of ultra-processed foods on one's likelihood to have colon cancer “We know that once people go on to develop diabetes, it is very hard to put those individuals in remission, so this is a major woohoo for prevention.” – Dr. Adrienne Youdim Topics Covered:00:32 – First News Story: The good in the 10,000 steps per day concept, and the study about the relationship between step count and dementia05:05 – Second News Story: The recent release of the injectables for weight loss, and how semaglutide helps lowers people's risk of developing type 2 diabetes09:58 – Third News Story: Do plastics make you gain weight? What are these obesogens, and how do these affect the hormonal systems in our bodies?13:59 – Fourth News Story: The effects of ultra-processed foods on one's likelihood to have colon cancer, and the potential reasons on why this happens21:23 – A Quick Recap: Your news and health bites this September  Key Takeaways“Here is a medication that can actually help with prevention. In this study, we have a medication that potentially can help stem the tide of developing diabetes. We know that once people go on to develop diabetes, it is very hard to put those individuals in remission, so this is a major wohoo for prevention.” – Dr. Adrienne Youdim “Do not freak people out or leave them with inactionable information, because the truth of the matter is until our government and our policies begin to regulate these things and these chemicals, we're going to be exposed.” – Dr. Adrienne Youdim “Colon cancer tends to be one of those cancers that's very much lifestyle driven. So, lifestyle factors including our diet, including our activity level, and including our degree of excess weight tends to be contributory.” – Dr. Adrienne Youdim Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com Shoot me an email at dr@dradrienneyoudim.com.  I'd love to know how you feel, and what you're learning, and even if there are topics out there that you wish for us to touch upon, tell me about that, too.

How did our grandparents' generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades?In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact. Listen for more about:Instant gratification and what that has done to our food supplyHigh glycemic and ultra-processed foods and why they're so much more prevalent nowThe “low fat” disasterCarcinogens, obesigens, toxins, and how to help our bodies detoxify more efficientlySurprise - chronic stress is bad!If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Mentioned in the show:A Whole New Level Podcast with Dr. Robert LustigEnvironmental Working Groups' 2022 Dirty Dozen and Clean 15References:Holtcamp W. Obesogens: an environmental link to obesity. Environ Health Perspect. 2012 Feb;120(2):a62-8. doi: 10.1289/ehp.120-a62. PMID: 22296745; PMCID: PMC3279464.https://www.niehs.nih.gov/research/supported/assets/docs/j_q/phthalates_the_everywhere_chemical_handout_508.pdfShahnazaryan U, Wójcik M, Bednarczuk T, Kuryłowicz A. Role of Obesogens in the Pathogenesis of Obesity. Medicina (Kaunas). 2019 Aug 21;55(9):515. doi: 10.3390/medicina55090515. PMID: 31438630; PMCID: PMC6780315.https://www.theguardian.com/us-news/2019/may/22/chemicals-in-cosmetics-us-restricted-euhttps://www.cato.org/commentary/examining-americas-farm-subsidy-problem https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694501/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/https://www.niehs.nih.gov/health/topics/agents/pfc/index.cfmhttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch...

In a country where only 12% of adults are metabolically healthy, it's clear that there's a disconnect between our behaviors and our bodies' biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.  Today's guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She's back on The Model Health Show back to discuss all things metabolic health. We're diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.  Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you're going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!  In this episode you'll discover: What obesogens are.  How chemicals can impact your metabolic function.  The importance of building biologic resilience to endocrine-disrupting chemicals. Simple swaps for reducing your exposure to chemicals.  What percentage of people experience side effects from antidepressants. How choosing organic food can impact your microbiome health.  Why restriction is not the key to building a healthy body. Three ways that micronutrients support cellular processes. How selenium is involved in immune function. The importance of focusing on regenerating the health of our soil. How eating colorful food can impact your micronutrient levels. The role magnesium plays in the body, and how to get more in your diet. What the pillars of healthy gene expression are.  How adequate sunlight exposure can improve your metabolic health. The specific systems in the body that are tied to sexual function.  What cardiometabolic health is.  The link between obesity and sperm count.  What polycystic ovarian syndrome is, and why it's tied to insulin resistance.  The metabolic effects of consuming breakfast cereal.  Why long-term glycemic variability is not optimal.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Get exclusive access to Levels continuous glucose monitor!  Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 Why We Get Sick by Dr. Benjamin Bikman  Levels Website / Blog / Instagram / Twitter Connect with Dr. Casey Means Instagram / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Timestamps:1:26 - The problem with the standard American diet7:25 - Grain-fed vs. Grass-fed10:12 - "Obesogens"15:06 - How to reduce insulin resistance19:00 - Find your Optimal Health destination--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 24:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 55:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story