Dr. Tami Talks

Perfectionism Isn't the Problem—It's a PortalPerfectionism gets a bad rap—but what if it's not the enemy? What if it's actually a misunderstood portal to your deepest truth, your divine essence, and your authentic power?In this episode of Dr. Tami Talks, I'm sharing a radically compassionate reframe of perfectionism—one that could free you from years of self-doubt, burnout, and pressure to “get it right.”This conversation will speak to the part of you that's tired of striving, done with the proving, and so ready to feel whole right now.You'll hear why perfectionism is often a spiritual instinct, not a flaw… and how to meet it with love, not resistance.If you've ever wrestled with your inner critic or felt stuck trying to "fix" yourself before going after what you really want—this is your episode. This is the one you come back to again and again.Key Takeaways:Perfectionism is often rooted in a wound that says “I'm not enough”—but that story is ready to be rewritten.The drive to be perfect may actually be a longing for connection with the divine.You don't need fixing. You need reclaiming.Awareness is liberation—the moment you see the pattern, you're no longer ruled by it.True self-mastery starts with compassion, curiosity, and the courage to trust who you already are.Ready to release the pressure and step into your wholeness?Press play—and prepare for a breakthrough.***Get Your FREE Daily Visualization Download HERE if you're ready for a simple, yet highly effective, guided practice for aligning to your heartfelt intentions to show up with the best of what's within you so you can create more of what you want today and in the days to come!Ready to take it further? Work One-on-One with me! When you're ready to make a change then incredible things begin to happen for you. It always amazed me what happens in your life when we start working together! APPLY HEREWanna stay connected? Me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this powerful episode, Dr. Tami invites you into a soul-stirring conversation about what it really means to be made for more. If you've ever looked around and thought, “Is this really it?”, this is your divine nudge that it's not — not even close. This episode unpacks the origin and intention behind her signature Made For More training, the incredible breakthroughs it sparks, and the deeper “more” that's calling you forward (hint: it's not just about doing more, or having more but about feeling more joy, clarity, purpose, vitality and aliveness).She also shares intimate personal stories, client transformations, and why now is the time to reclaim your next level. The episode closes with a powerful invitation to join her live Vision Masterclass on April 23rd — included free when you enroll in Made For More while it's still on sale.

Unboxing You: Expanding Beyond Your LimitsDescription:In this episode of Dr. Tami Talks, Dr. Tami invites you into an intimate and thought-provoking conversation about personal evolution, identity, and breaking free from the invisible boxes we place ourselves in. She shares insights from her own journey of expansion, why self-discovery is a never-ending process, and how shedding old identities is essential for growth. With warmth, wisdom, and a bit of humor, she encourages you to embrace the process of “unboxing” yourself—unraveling the conditioning, beliefs, and limitations that no longer serve you.Grab your tea, settle in, and get ready for a conversation that will inspire you to step into your next level with more freedom, joy, and self-expression. Plus, Dr. Tami offers an open invitation to connect, join the waitlist for Stress Mastery Academy, or dive into VIP coaching for those ready to go ALL IN on their evolution.Key Highlights:

In this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.Whether it's the health, relationships, abundance, or joy you desire, it's all available to you—right now. With a mix of affirmations, reflection, and raw honesty, Dr. Tami explores what it means to truly allow yourself to receive and embrace all that life has to offer. She also shares a personal moment of self-awareness, emphasizing the importance of self-compassion and shifting out of limiting beliefs. If you've ever doubted your ability to create the life you want, this episode is your invitation to reclaim your power.Key Takeaways:Claim What You Want – You are allowed to desire and receive everything you want in life—health, happiness, abundance, impact, and connection.Your Only Barrier is Resistance – The biggest thing standing in your way is your own nervous system being in a state of stress or lack. Calming down and opening up is the key.The Universe Reflects Your Energy – What you believe and project outward is mirrored back to you. Decide that you get to have it all, and watch the synchronicities unfold.Self-Compassion is Crucial – Catch yourself when you're being self-critical and shift into a space of honoring and celebrating your efforts.You Get to Choose Again – If you fall into old patterns of doubt or negativity, simply notice it and choose a new, more empowering thought.Quotable Moments from Dr. Tami:“I get to have it all. I get to have it the way I want it. I get to keep exploring what that even means.”“The only thing that blocks me from receiving is my own resistance. So I'm going to calm my nervous system, settle the fuck down, and let it in.”“The space around you is not empty—it is a plenium. It is always feeding back to us what we are feeding forward.”“When I decide that I get to have it, that's when I finally let it in.”✨ Save this episode as your go-to reminder: You get to have it all!

In this episode of Dr. Tami Talks, Dr. Tami dives deep into a transformative mindset shift—prioritizing creation over consumption. She explores how excessive consumption, whether through media, shopping, or stress-driven habits, diminishes our creative power and keeps us in a cycle of reactivity. By shifting our focus to intentional creation, we reclaim our energy, our leadership, and our ability to shape the life we desire. This episode is a must-listen for entrepreneurs, coaches, healers, and anyone seeking more impact, joy, and alignment.Tune in to discover practical ways to start your day with creation, break free from stress-fueled consumption patterns, and step into your full potential.Key Takeaways:Create Before You Consume – Begin each day by setting intentions, visualizing, and generating your own energy rather than reacting to external inputs.Consumption is Not Just Physical – What we give our attention to—news, social media, fear-based narratives—shapes our reality. Your focus is currency.Stress Fuels Consumerism – When we're overwhelmed, we seek external relief through mindless consumption instead of creating solutions from within.Your Thoughts Carry Power – What you think and feel generates an electromagnetic field, influencing both your personal reality and the collective.Audit Your Daily Habits – Track your ratio of creating vs. consuming to ensure you're leading your life instead of being led by external forces.This episode is more than just a conversation—it's a wake-up call. Create More, Consume Less: Unlocking Your Power is a powerful invitation to step into your full potential, reclaim your energy, and live as the conscious creator of your life. Dr. Tami delivers a transformative message that will shift the way you approach your day, your mind, and your future.If you're ready to move beyond reactivity, break free from stress-driven consumption, and step boldly into the life you desire, this episode is your roadmap. Implement these insights, take action, and watch how your world transforms. Because when you choose to create more than you consume, you don't just change your life—you change the world.Don't just listen—apply it. Your future self will thank you. ✨P.S.  There's an IG LIVE I did related to this topic, titled "You Are The Creator".  You can check it out on IG HERE or on LinkedIN HEREP.P.S. I had more to say on this topic so I did an impromptu follow up on IG LIVE***Get Your FREE Daily Visualization Download HERE if you're ready for a simple, yet highly effective, guided practice for aligning to your heartfelt intentions to show up with the best of what's within you so you can create more of what you want today and in the days to come!Ready to take it further? Work One-on-One with me! When you're ready to make a change then incredible things begin to happen for you. It always amazed me what happens in your life when we start working together! APPLY HEREWanna stay connected? Me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this episode of Dr. Tami Talks, Dr. Tami takes us on a deeply transformative journey into the heart of extractive dynamics and how they stealthily infiltrate our lives—draining our energy, depleting our resources, and sabotaging our success. With raw authenticity, she shares her personal evolution, from burnout as a physician to thriving in a regenerative, joy-fueled life.Dr. Tami breaks down the conditioning that traps us in stress-based cycles and reveals how to dismantle those old patterns by rewiring our beliefs, creating supportive neural networks, and stepping into a life of abundance, freedom, and ease. This is a conversation about radical responsibility, self-love, and the sacred power we hold to reshape our lives, relationships, and businesses.You'll leave this episode equipped with actionable tools to identify where extractive dynamics show up in your life, shift into regenerative relationships, and fully embrace the boundless joy, energy, and prosperity that await when you reclaim your power.Key Takeaways:Awareness Is Liberation: Recognizing extractive dynamics is the first step to freeing yourself from stress and burnout.Dismantling Conditioned Beliefs: Identify and release outdated programming that keeps you in cycles of depletion, then lay down new neural networks that support your highest potential.Shift the Dynamics: Every situation offers two choices—change the circumstance or change how you think and feel about it. Both lead to profound transformation.Radical Responsibility: Owning your role in extractive dynamics and shifting your beliefs creates a ripple effect of renewal in all areas of life.Regenerative Living: By embracing regenerative dynamics, every act of giving is also an act of receiving, fueling greater joy, fulfillment, and abundance.Dr. Tami invites you to reflect on the dynamics in your life—at home, at work, and within yourself. Are they extractive or regenerative? Take radical responsibility, shift your perspective, and step into your power. Share this episode with someone who needs to hear it, leave a review, and join the conversation as we change lives, families, and systems—together.Listen now and let the transformation begin.***Get Your FREE Daily Visualization Download HERE if you're ready for a simple, yet highly effective, guided practice for aligning to your heartfelt intentions to show up with the best of what's within you so you can create more of what you want today and in the days to come!Ready to take it further and work One-on-One? Yay--I'm so excited because when you're ready to make a change then incredible things begin to happen for you! Helping you transform the stress in your life into a powerful force for creating MORE of what you truly want is my dream come true. I can't wait to work with you! For The VIP Experience, One-on-One Coaching: APPLY HEREWanna stay connected? Me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Tami shares an inspiring love note she wrote to her community, brimming with wisdom and encouragement to claim your dreams unapologetically. With her characteristic warmth, she unpacks the science, spirituality, and courage it takes to shift your consciousness and create a life of joy, fulfillment, and authenticity.Key Takeaways:The Power of Clarity: Until you get clear on what you want, you'll continue reacting to life instead of creating it intentionally.Permission to Dream Big: Your desires aren't too bold or impractical—they're your soul's blueprint, guiding you to your highest potential.Mindset Overhaul: Rewriting self-limiting beliefs and aligning with your desires is not only personal transformation but also a ripple effect for collective change.Life as an Experiment: Approach life with curiosity and openness, allowing it to surprise and delight you.Quotable Moments:"Until we get clear on what we want, we are caught reacting to life, regurgitating it, and recreating the same things over and over.""Your desires were placed within you by the divine—not to haunt you, but to guide you.""The life you want isn't a distant dream; it's closer than you think. The shift happens first in your consciousness.""When you claim what you truly want, you don't just transform your life—you inspire others and shift the collective consciousness."Why Listen? This episode is a mix of heartfelt storytelling, actionable insights, and inspiring guidance to help you start the year aligned with your deepest desires. Whether you're looking to overcome stress, find clarity, or make 2025 your most authentic year yet, Dr. Tami's wisdom will leave you empowered and ready to claim what's yours.***Get Your FREE Daily Visualization Download HERE if you're ready for a simple, yet highly effective, guided practice for aligning to your heartfelt intentions to show up with the best of what's within you so you can create more of what you want today and in the days to come!Ready to take it further and work One-on-One? Yay--I'm so excited because when you're ready to make a change then incredible things begin to happen for you! Helping you transform the stress in your life into a powerful force for creating MORE of what you truly want is my dream come true. I can't wait to work with you! For The VIP Experience, One-on-One Coaching: APPLY HEREWanna stay connected? Me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom traditions and enriched by her own experiences, Dr. Tami reveals how stepping beyond sympathy and empathy can unlock human potential and pave the way for radical results in your life and the lives of others.Discover how compassion fosters empowerment, promotes co-creation, and serves as the regenerative fuel for your next evolution. Whether you're a caregiver, coach, or simply someone looking to elevate your relationships and self-mastery, this episode offers groundbreaking insights to transform how you show up in the world.Key Takeaways:Sympathy Constrains Power: Sympathy creates a hierarchy that disempowers the recipient and locks them into a cycle of helplessness.Empathy's Limits: While well-intentioned, empathy often reinforces suffering and learned helplessness rather than fostering transformation.Compassion as Empowerment: Compassion honors the human experience and suffering but recognizes and amplifies the power within each individual to rise above challenges.The Neuroscience of Compassion: Compassion aligns with our higher self and co-creative energy, promoting alignment, transformation, and growth.Your Role as a Creator: By choosing compassion, you can witness others' pain while holding space for their ultimate triumph, unleashing miracles in their lives and your own.Quotable Moments from Dr. Tami:“Sympathy is kind of bullshit. It locks people into a position of disempowerment, and I'm just not willing to do that anymore.” -Dr. Tami“Compassion is seeing your suffering and knowing your power. It's witnessing your pain and holding a vision for your triumph.” -Dr. Tami“When you bring compassion to others and yourself, miracles are unleashed.” -Dr. TamiReady to step into your power and embrace the transformative force of compassion? Tune in and let Dr. Tami guide you to a higher frequency of living.***Join my FREE 3-Day Master Series: From Burnout to ALL OUT for smart women who want to love life again! Dec 17- Dec 19th at 12pm ET. Replays will be made available for a limited time. REGISTER HEREReady to work with me? Yay--I'm excited because helping good women like you change their lives is my favorite thing to do...I can't wait to hear from you! For VIP One-on-One Coaching: APPLY HEREWanna stay connected? Yay--me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

In this transformative episode of Dr. Tami Talks, Dr. Tami dives deep into the often misunderstood emotion of jealousy. Rather than letting it fester or hold us back, she teaches how to use jealousy as a powerful tool for growth and transformation. With personal stories, insightful coaching moments, and actionable strategies, Dr. Tami challenges us to reframe jealousy as feedback that reveals our deepest desires and potential.Key Takeaways:1.Jealousy is a reflection of what you truly want and a signpost for your next level of growth.2.By identifying what jealousy is trying to tell you, you can realign with your goals and reclaim your personal power.3.Gratitude and curiosity are the keys to transforming jealousy into inspiration and motivation.4.The quality of your life is determined by the questions you ask yourself.5.True success comes from recognizing and amplifying what you already have, while evolving toward what you desire.Quotable Moments:“Jealousy becomes the door you walk through—the gateway to giving yourself permission, power, and confidence to go for what you want.” -Dr. Tami“Anything you see that someone else has, you can have too. Jealousy is just showing you what's possible.” -Dr. TamiTune in to learn how to transform jealousy into the ultimate tool for personal and professional growth, just in time for the holiday season and beyond.***Looking for something more? Check out my website: www.drtamiberry.comAlready know you wanna work with me? That's great! Learn more & apply by CLICKING HEREWanna stay connected? Yay--me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

In this raw and unfiltered episode of Dr. Tami Talks, Dr. Tami delves into the concept of “arrival fallacy”—the idea that reaching a specific milestone or goal will bring us the fulfillment, success, or happiness we seek. With heartfelt vulnerability and transformative insights, Dr. Tami guides listeners to reframe their journeys, embrace the present, and unhook from external validation. Tune in for an intimate conversation about reclaiming your worth, overcoming limiting beliefs, and stepping into your power as the creator of your own life experience.Key Takeaways:1.What is Arrival Fallacy? The belief that achieving external goals will result in inner satisfaction, when in reality, the expected emotional payoff often doesn't materialize.2.The Power of the Journey: True fulfillment comes from aligning your journey with the emotions and values you seek, rather than postponing joy for an imagined future.3.You Are Enough: Your worth isn't tied to external achievements or circumstances—it exists because you exist.4.Feedback, Not Failure: Recognize arrival fallacy as valuable feedback about your belief systems and an opportunity for growth.***Looking for something more? Check out my website: www.drtamiberry.comAlready know you wanna work with me? That's great! Learn more & apply by CLICKING HEREWanna stay connected? Yay--me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

In this heartfelt, unscripted episode of Dr. Tami Talks, Dr. Tami takes listeners on a walk through the raw, real moments of her life while juggling sleep deprivation, motherhood, and big dreams. From soothing a sick child to crafting life-changing programs like Stress Mastery Academy, Dr. Tami shares her strategies for maintaining energy, presence, and purpose even in the most challenging times. With practical tips on mindset, breathwork, hydration, and nutrition, as well as profound insights into embracing both our humanity and divinity, this episode is a soulful guide to creating resilience and renewal in everyday life.Dr. Tami explores the mindset shifts that matter most, practical resiliency boosting tools, while sharing her personal practices for accessing sacred nourishment that gives her the power of presence in her work and life.This episode is a love letter to resilience, a reminder of your innate power, and an invitation to explore how good life can truly get. Tune in and discover how to navigate life's challenges with grace and purpose.Looking for something more? Check out my website: www.drtamiberry.comAlready know you wanna work with me? That's great! Learn more & apply by CLICKING HEREWanna stay connected? Yay--me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

In this episode, Joe Longo joins Dr. Tami Berry for an insightful conversation on the transformative power of manifestation and the importance of defining your “why.” They explore how intention, attention, and attitude shape our reality and why these elements are crucial for creating a fulfilling life. Dr. Tami and Joe discuss the role of coherence between mind and heart in manifesting our best selves, revealing how to harness our thoughts and emotions to build a resilient, empowered mindset. Dive into their practical wisdom on overcoming self-limiting beliefs, finding clarity in purpose, and embracing radical self-love as a foundation for growth. This episode will inspire you to take radical responsibility for your life and discover how good things can get when you step into your power.Key Takeaways:1.Define Your “Why”: Clarity of purpose fuels manifestation and keeps us focused amidst challenges.2.Balance Mind and Heart: Achieving coherence between your heart and brain opens doors to creativity, resilience, and self-direction.3.Embrace Radical Responsibility: Owning your life experiences, including past struggles, allows for true transformation and growth.4.Celebrate Small Wins: Focusing on progress rather than perfection helps build momentum and fosters a positive mindset.5.Master Your Nervous System: Managing your responses to stress is foundational to staying empowered and aligned with your goals.Connect with Dr. Tami on IG: @tamiberrymd or on the web: www.drtamiberry.comConnect with Joe Longo on IG: @inspirecreatemanifest or on the web: www.inspirecreatemanifest.com

In this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout. Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and societal norms on our behavior and beliefs around this dynamic. Dr. Tami helps you recognize these patterns in real time and also shows you how you can break free of them.  She goes on to show you how you can shift into the 'want and flourish' cycle by encouraging listeners to embrace an intentional practice of giving and receiving more fully.Her approach is well balanced, supported by stress-reducing practices and focuses on self-awareness as a powerful tool for personal change and liberation. This transformative approach aims at creating fulfillment and aligning one's life with personal values and mission so they can flourish at work, at home, in relationships so they can experience more abundance, love, and joy in life.

In this episode Dr. Tami discusses the critical role of self-awareness in personal development and why its critical for ones ability to create meaningful and lasting change in life.  While also  highlighting the importance of cultivating a positive relationship with oneself. She emphasizes the need to shift focus from 'fixing' oneself to understanding and accepting one's Self, that is one's true essence.  Dr. Tami urges listeners to tap into their highest self and embrace radical compassion and forgiveness for true transformation.You'll soon discover, from tuning in to this episode, that when you match self-awareness with an awareness of Self that you will unlock a magnificently powerful guiding force that allows you to actually create a life you truly love living.Enjoy!

Dr. Tami Talks: Real Life Update Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.She kicks off this episode with a celebration for her return to podcasting while she reflects on what it means for her to be celebrating eleven years of sobriety.You'll love this episode if you're into discussing the importance of authenticity and change, how you can achieve empowerment through mindset, how to create meaningful shifts in your mindset for lasting results, and if you want to discover how you can embrace all of life as feedback that fuels your growth from this moment onward.It's layered, nuanced, unscripted and unedited.  It's the new Dr. Tami Talks podcast format going forward.Enjoy!

Survival of the Fittest wasn't even a thing until the 5th edition of Darwin's On the Origins of Species.Why is that?  What spurred the creation of this phrase?  What repercussions emerged as a result of this?These important questions are explored in this podcast.  This episode is important because ‘survival of the fittest' is a deeply embedded belief that has created an extensive belief system around itself.  We become convinced, despite it being false, that human behavior and survival requires competition. The truth of Darwin's work is that the ability to adapt to survive as a species requires cooperation and love.  This was NOT taught in school.  It's time we knew the truth and started stripping our minds (and psyche's) of this falsehood.  I share a couple powerful exercises you can use to begin doing this potent work that will heal and transform your mind and your life-- so you and I and all of us can do better than just survive--we can go on and thrive!I see each of us thriving as individuals, families, communities, nations, and as a world. That becomes possible when we seek the truth of human nature.  It's time we seek cooperation over competition.  THAT change begins within us, within each of us, within me and within you.  I'm honored to be on the journey alongside you!

Welcome to part 2 of the conversation on Self-Trust!In the first episode I talk about why we need self-trust, why we lose it and how to build more of it so you partner with your intuition, inner knowing and from here create a life you truly love living.In this episode I discuss how to repair Self-Trust when it's been broken and why it's imperative that we do so.  I share two powerful practices that you can use to restore self-trust when it's been violated or broken.This episode is also a deeply personal exploration, where I share my own limiting beliefs and belief systems that erode my own ability to connect with self-trust and I share intimately about how I'm working through them by shifting and expanding my perspective about the origins of the limiting belief systems itself. This is an intimate and profoundly potent episode that I am deeply honored to share with you, my intention is that it inspires and ignites within you the growth and repair of your own self trust as the gateway to truly creating a life that is a reflection of your deepest dreams and desires!

Self-Trust is 100% required if you're into creating a life you truly love living.  In this episode of Dr. Tami Talks, I share why self-trust is required, why it's so easy to lose and how we can reclaim it for ourselves and regain our agency, power, and control to create more meaning, fulfillment and joy in our lives.This episode isn't just philosophical and deeply inspirational, it's also highly practical.  You'll leave here with a renewed skillset on how to re-establish coherence, access your inner knowing, and align with your intuition so you can leverage the massive power that inner congruence gives you to create more of what you truly want in your life.This requires courage.  This requires breaking away from the confines of mass consciousness.  It's leading the way to a new paradigm and creating a new playing field for ourselves and for humanity.  This work will take all of us.I'm so honored you're here.  Thank you for being on the journey alongside me!

Are you hoping things will get better in your life?  Are you hoping you can turn things around?  Are you hoping your health, love life, relationships or finances will improve?At some point we all rely on hope.Hope is the life preserver that saves you when you're drowning.  But, contrary to popular belief, you can't live on hope.In the long-term, hope actually leaves you disempowered, stagnant and stuck.  This episode will inspire you to take your hope and use it to reconnect to your own inner knowing. It's time to KNOW your power, your influence, your creative capacity to change and create change in your own life.  This is where things change, this is where the juice is, there is where the joy of living is unleashed in your own life in remarkable ways.May this episode stimulate your mind and stir your soul as you trade in hope for knowing your vast potential for creating the change you seek…in yourself, in your affairs, and in your life!

Do you ever find yourself upset by your own reactivity?Have you ever had those times when you were frustrated, disappointed, or outright pissed off at your own reactions to people, things, or events?Yea–we've all been there, my friend!If this has been you, or if this is you…then listen to this episode and let it soothe you.I share why your reactivity isn't a problem and how you can reframe it so that it isn't one!  I also dive into a simple, effective, and energy-efficient process for how you can use your reactivity as a gateway to facilitate your own personal transformation.  And how it can ultimately fast-track your own journey of personal growth and change.  This episode will have you embracing your reactivity as an aspect of your divine and sacred humanity AND show you how it can be leveraged to facilitate enlightenment and self-realization so you can more fully step into the version of yourself that you know you want to be and finally live the life you want to live!  

Habits are formed in the brain.  Modern neuroscience now proves that the brain can change.  The process of neuroplasticity, the process of brain change, is something that happens until the day you die.  More and more we are learning HOW to direct this process for our benefit.When we embrace the process of self-directed neuroplasticity we can literally change any habit.In this episode you'll learn what a habit REALLY is, where it is stored and how to change it!If you want to shift a habit of action, behavior, choice, or reaction then THIS episode is a much listen.  You'll learn the stages of learning that the brain goes through as you direct the change you seek.This is a juicy one and the content isn't just thrilling, it's also deeply inspiring to know how powerful we are as directors of our inner state and thus the creators of the reality we experience. Enjoy this gem, my friend!

Have you ever heard of Casting Consciousness?I'm sure it's not a novel concept but I believe the way I describe it and use it surely is!Listen on to reconnect to the power of your consciousness and how you can more intentionally cast it toward a future rich in potentiality and possibility for yourself, your work, your clients, your loved ones, and all the people and causes that mean so much to you!This episode is not just educational and practical (in typical Dr. Tami style) but it is also deeply inspiring and will shift the way you see yourself and how you use your mind for good from this moment on!Happy listening!—---If you want to explore how you get more of Dr. Tami's goodness in your life then check out her website here: https://drtamiberry.com

Do you want to feel more confident?  Would you just love to have unshakable confidence?Then this episode is for you!I share with you the top 5 confidence builders that you can begin using today to help you feel more confident in your life. We love confidence and I think we need it.  It helps us when it comes to trying new things, it allows us to show up more fully and boldly in our lives, it fuels us in creating more of what we want in life and it gives us the security we need to invest in our own growth and trust ourselves to succeed in life.  Confidence isn't optional, not anymore it isn't.  It's a must have for life today and I want you to have it for yourself–listen on to get more of it right now!

You know how important your story is, right?By story I mean the one you chose to tell yourself about yourself, your work, and your life. Our story can make or break us.   Truly it can!Whenever we have a hard time shape shifting our story it's time for a new strategy.  This is it!  You can take 80% of the mindset work off your plate by shifting your body state before you attempt to do the story work.  Say what?!Yup, a simple shift in your physiology can lead to major shifts in your brain that make mindset work and story writing work WAY, WAY, WAY easier!I want you crafting a story that strengthens, nourishes and catapults you into a realm of new possibilities and potentialities in your life.  If you want this too then give this episode a listen and let me know how it works for you!

This Bonus Training on Heart-Brain Coherence is so valuable...it's easily worth hundreds, if not thousands, of dollars when you learn how to optimally apply this skill to your life.  I want you to have this skill because it's such a game-changer and will have you mastering yourself and life in a whole new way.   So please consider this Bonus Training as a heart-felt gift from me to you.  As you listen you'll understand the mechanism and process behind coherence and you'll discover why I'm so passionate about using it, teaching it, and sharing it!I'll lay it all out and you'll learn why you want it and how to build it for yourself. At the end of this episode I even take you through a Coherence session so you can see for yourself the immediate benefits of getting coherent and you'll learn how you can take yourself through a session from here on out.This work is so much more nuanced and impactful when we do it together...so share with me your experience or better yet, come work with me or join me in The SMART Program where we neurologically normalize the process of changing, evolving and growing, so we can go on to create a life that is rich in health, joy, love and success for years and decades to come.Learn more about working with me by CLICKING HERE.

Have you ever wanted to be a more powerful creator in your life experience so you could finally experience more happiness, fulfillment and success in life with a modicum of ease and joy along the way?Do you ever wonder what it will actually take to finally break free of burnout and create more of what you actually want in life?Does the idea of accessing your own inner intelligence as a gateway to access your creative power in your life sound amazing to you?Then this episode is for you!In this episode I share why Inner Intelligence is the superpower you need to move beyond your limited human conditioning and how you can use it to create more of what you truly want in life.  You'll also learn why it's so easy for us to dismiss and disregard our own inner intelligence and how we can reclaim it.  I share the four domains of Inner Intelligence and how you can harness these to heal, transform and liberate creative power in your life so you can have more of what you actually want and need to be truly healthy, happy, fulfilling and successful in life from this moment forward.

We've all heard about the power of intentions, right?!But, until you use them to your advantage it's hard to appreciate the real power of intentions.In this episode I show you TWO magnificently powerful ways to use intentions to your greatest advantage. One way is to use them as a way to uncover unconscious programs that you're operating from that are limiting your ability to be truly happy, healthy and successful in life.  This is where you get to uncover wounds and heal them and in doing so liberate yourself and accelerate your own personal transformation.  In this way, intentions become an evaluative tool.There's another way to use intentions and that is to help prepare yourself for what's ahead.  By doing this you engage in neural network priming, meaning you prepare a blueprint in your brain for the thoughts, actions, and energy you want to bring to your day, project, tasks ahead of you.  This not only prepares your mind to fulfill your greater goals and purpose it also informs the field of All-That-Is so it can work on your behalf.I share with you how you can get the most out of both of these uses of intentions…as a reflective exercise and as a priming exercise.   Give this a listen and then give it a try because I know you'll see incredible results!

Let's talk about courage!In this episode we'll review why we need it, how to get it, and we'll explore why we lose it (even after we've gained it!).  By the end of this episode you'll know exactly how to build courage and you'll be inspired to strengthen it again and again when you lose it along the way.This is a time for courage.  We need courage to accept ourselves, to love ourselves, and to create the change we seek in this world.  It takes courage to be at the leading edge of our own evolution and growth.  It takes courage to be at the leading edge of the evolution and growth of our ancestors, our lineage, and the mass consciousness that surrounds us. I want you fortified with courage because you need it, my friend!  The healing, liberation and transformation that courage brings into your life is yours to relish and revel in–yet the gift extends far beyond you…so thank you!

There's a continuous, constant, and consistent life force energy that's always flowing to you and through you and it's here to work FOR you.  But if you don't know about it, if you don't understand how to use it and direct it then it's as if you don't have it at all.Whenever we are perpetually stressed we are essentially siphoning off this vital life force energy that is here to not just sustain our lives but is here to be directed to ensure our success in life. What if life was all about understanding, exploring and experimenting with the interplay of energy and consciousness?  What if learning how to optimize your energy and consciousness was the missing piece to not just recovering from burnout but for unlocking your vast potential and power as the creators of your own life experience?In this episode we investigate what your life force energy is, how you can replenish it, and how you can work with it more intelligently to create a life you truly love living.This episode will change the way you see yourself, your life, and your energy.  It's not to be missed!

We've all been taught to do, do, do.We're action takers, am I right?!This has been the model for a successful life for the last 30 years.  The only problem is—it isn't working anymore!So, it begs the question, what is the problem with this model and what model of success can I implement to solve the actual problem?This line of questioning begs us to consider what actually determines the results you have from all that incessant and nearly compulsory doing?How does the exact same action taken one day create vastly different results the next day?In this episode I break it down so you KNOW the difference and you can create new results as soon as now!If you want to leverage small shifts in your mindset and emotional energy for BIG payoffs then you'll want to listen to THIS.  I share the simple way you can show up as the parent, life partner and person you truly WANT to be with a small investment in your state of BEing and how this shapes your DOing and how THIS ultimately determines what you HAVE in life.I want you to live a magnificent life, one where you are thriving and flourishing in every way!  This episode shares a key piece of the puzzle so you can actualize this wish I have for you in your own life as soon as today!

In this episode of Dr. Tami Talks I'm sharing one of the most powerful tools I've ever encountered for increasing your awareness, expanding your consciousness, gaining agency over your life and for creating MORE of what you want while releasing so much of what doesn't serve you anymore!The Mindset Model can change your life—in the most remarkable of ways!The Mindset Model is one of those things that sounds good in theory but you'll miss the magnificent gifts it offers if you don't actually DO it.  So, I hope you'll listen and make time to do it too.There is one caveat–and I mention it several times in this episode to be sure you don't forget this critical piece–you must engage with yourself, your mind, and your life from a seat of radical compassion, kindness, acceptance, and love.  This is no small task—but it's imperative. Because the risk of NOT engaging with compassion when you use the Mindset Model is that it can quickly become a dangerous tool for self-abuse.  This is NOT its purpose…EVER… and I sincerely hope you don't allow it to become a weapon of bondage when it can be used to accelerate your own liberation and help you create a life you truly enjoy living!Follow me on IG: https://www.instagram.com/tamiberry.md (@tamiberry.md)Learn more about how to work with me here: drtamiberry.com

What's the number ONE skill you NEED to grow, evolve, and change?  It's the ability to stay teachable!You can be sure you're staying in the sweet zone of growth by asking yourself this one simple question…”how teachable am I right now?This question, “how teachable am I?' can become one of the most important and powerful questions of your life.In this episode I discuss The Teachability Index.  You can think of it as an equation (for all my fellow science lovers out there—I got you!)The Teachability Index = Your WIllingness to Learn x Your Willingness to Accept ChangeThe higher your teachability index the more likely you are to be growing in the direction of your dreams while enjoying greater health, happiness, and joy on your journey toward successfully becoming more you and more of who you truly want to be in this magnificent life of yours.Listen on to find out how you can keep your teachability index high so you stay willing to learn and change because THIS is what will determine your ability to grow and evolve into the version of yourself that's just waiting to be unleashed in your life.

Do you wish you had an antidote for the fear of failure?You may have just discovered it, my friend!I'm getting real with you on this one–as I share a real, recent personal experience with my own fear of failure.  My fear of failure was just one of the ways my mind was unconsciously and automatically holding me back!We've been taught that to overcome fear we have to blaze through it, forge ahead despite it and somehow conquer it or worse…pretend we don't even have it!!  That is the sure path to burnout, my friend. There's another way.  A way that actually works and it's a way that brings forth the rich goodness, greatness, depth and nuance that is unique to you…that strengthens you.Listen on to find out how you can access your own strength from being able to see your own fear but make friends with it and yourself along the way.  If the other strategies you've tried thus far have just been exhausting, frustrating or lackluster then you'll be delighted to know there's another way…and one that works!

Unshaming Burnout is mission critical for saying goodbye to burnout for good!Why?Because….shame is the root driver of burnout.shame becomes the byproduct of burnout.shame is THE emotional driver of your actions, reactions and inactions (which end up creating more shame!)shame then fuels the ongoing cycles of self-sacrifice, sabotage and burnout that keep you stuck, tethered to habits that sabotage your health, happiness and success in life.It's time to destroy shame or it'll end up destroying you!In this episode you'll discover why you have shame in the first place and you'll learn a powerful step-by-step process for EXACTLY how to eradicate shame from your mind and your life.  This life-changing work doesn't just liberate you, it liberates generations that came before you.  You are the liberator your lineage has been waiting for! You've been a fighter, a sacred warrior, your entire life.  It's time to stop fighting yourself (which shame has you doing) and begin fighting for your own freedom…you can use your mind to win at the game of life!  I want to see you win!!!Listen on to find out how to make it true for you!

I've been spending lots of time with family recently and it's become so evident how powerful and influential the role of familial imprinting is.  Up until the age of 8 our minds are highly malleable.  Our minds become literally imprinted by the people closest to us.  We inherit their thoughts, ideas, beliefs, and the habits they create.  Most of this is running the programming of our lives, unconsciously.  This conversation is so important because so often our patterns of limitation, self-sacrifice and self-sabotage are actually imprinted upon us, unintentionally, by those closest to us.It's our work, if we're serious about creating lives we love living, to take an active role in the pursuit of recognizing how our own familial imprinting affects us.  The impact of familial imprinting can be hard to spot because it's happening below the level of conscious awareness—until now!Listen to this episode to hear how you can turn real life interactions with your family into moments for self-discovery and self-liberation!  You will gain precious insight into how you can turn your own familial challenges and struggles into gateways for your own liberation so you can actually create the successful life your heart desires.

This episode comes straight from my heart.  I've been thinking a lot about my role as a parent and the reparenting of myself that becomes possible in the process.One of the many gifts of parenting is the window it gives us for a deeper and more full understanding of ourselves.  I never realized how much I would come to learn about myself, my habits, my idiosyncrasies.  Nor that I'd discover so much about my own brain and nervous system in terms of how it's been shaped and developed in my most formative childhood years.Obviously we want to be the best parents we can be, but it's also a chance for reparenting ourselves.  And when we do we will be the recipients of even greater gifts that soothe our minds, our nervous systems, and our souls.  Trust me—this is good for your kids too!Note: My use of reparenting and the practices I provide are NOT mainstream in popular psychology and psychotherapy circles–but I think you'll find this application makes perfect sense and nourishes you on a much deeper level than you initially expected it to.

Self-conception is the act of conceiving your sense of self through intentionally developing and evolving your own concept of self.Often we don't think of ourselves as creating ourselves.Yet we are.  Constantly and continuously.The question is, how often do we do this on purpose?When you do this intentionally, you get to conceive a new self that aligns with your most important values, mission and goals in life.This process isn't necessarily easy.  Just like conceiving or birthing itself isn't easy.It can be uncomfortable or even downright painful but the gifts on the other side are absolutely exquisite.When you become willing to evolve your self-concept you get to experience a new conception of self.  This shift alone changes, well, just about everything.  Because it's the person you are BEING, in any given moment, that determines how you think, how you feel, how you show up and how your life unfolds (meaning the results you see).  This is a powerful episode that will help you become more of the person you truly want to be.  This is the work I keep doing–it's the work of a lifetime and it's for those of us who're excited to pursue self-growth, evolution and change for the pure joy of creating lives we love.

The importance of a dedicated self-appreciation practice can NOT be understated.  When you engage with it, you'll shift the way you see yourself, others, your work, your value, impact, and your life.  It will have you thinking, feeling, behaving, speaking and showing up differently in your life.  It will shift the results you see in your everyday life. If this Thanksgiving season you want to be anchored in an overflow of abundance, good cheer, and love then you will absolutely want to listen to this episode!Beyond a fun and delightful holiday season…what if you want to capture this all year through?  What if you want to uplevel the amount of abundance, prosperity and joy you feel at baseline?  What if you're trying to grow, evolve and usher in more goodness into your life?  Then this episode is for you too!  You'll soon discover why this practice alone can align you with your value and amplify it.  After all, what we end up receiving in life is 100% equivalent to our own perceived value.  There's no getting around this one.  That perception begins with you!!!  Start seeing your massive inherent value and it'll start being reflected back to you in the form of improved relationships, a healthier body, a stronger mind, more powerful actions and this can lead to a whole lot more money in your bank account.  Seriously, what you want is on the other side of practicing self-appreciation.Enjoy the show!P. S. You can catch the earlier podcast of mine, Episode 28 of Dr. Tami Talks where I share why appreciation is a superior practice than mere gratitude, here's the link: https://www.buzzsprout.com/1938432/11188643

Let's talk mindset…and while we're at it let's talk about building an effective one.Your mind directs your actions and results in life.  Which is why mindset and thought work is so powerful in creating a truly successful life.In this podcast episode of Dr. Tami Talks, I dispel the myths of toxic positivity and why a “positive” mindset isn't actually what you need.  It could even be the thing that actually keeps you stuck, spinning your wheels, right where you are.In this episode I share why you can release your grip on a “positive” mindset and embrace an effective mindset so you can finally create the results you want in your work and life.From this moment forward, you'll be able to ditch the “grind” forever and embrace one of the most powerful mindset shifts that creates amazing results in your business and your life.  This episode helps you discover how to create an effective mindset for yourself and I share with you a fail-safe system for determining whether your mindset is effective or not.  This is a game-changer and I just know you're going to love this episode!

The nature of life is that we all have a deep inner urge to evolve, change and grow. A deep desire to become the best versions of ourselves.The perpetual pursuit of greater growth, evolution and becoming the next version of yourself is the name of the game of life.  This means it'll sometimes feel JUST out of reach…or too hard to achieve…or unrealistic…or not for you.  These are all self-limiting beliefs!Everyone has self-limiting beliefs. I'm still working on my own–and chances are I will be for the duration of my life as I continue to learn, grow, and manifest a life I love.  I'll joyfully be doing this until the day I die.In fact, some would argue that self-limiting beliefs are THE most important thing to bust through if you want your future to be any better than your past or current life. So I knew I had to share what I've discovered about self-limiting beliefs–it's radical.  The system I've uncovered for identifying them and working with them is truly revolutionary–I've not heard anyone break it down the way I do here.  I'm inviting you to a leading-edge conversation about how your self-limiting beliefs can be the gateway for your next phase of evolution and growth in your own life. This is so exciting…I loved this episode so much that I've listened to it several times now.   I have so much more to say…it's sparked such a deeper conversation within me.  I'll have to save all that for another time because I trust that this episode is perfect as is.  Happy listening!Correction:  I say in this episode there are 11 million bytes of information coming into your brain via your senses every minute.  The correct number is 11 million bytes of information EVERY SECOND. The real number is even more impressive than I originally stated!For those interested in The SMART Program-- add your sweet self to the waitlist via my website: www.drtamiberry.com

A growth mindset is quite possibly the most seismic mindset shift you can make for breakthrough results that unleash your next level of growth, evolution and success in life.Too often we are indoctrinated into a fixed mindset.  A fixed mindset is one where you see everything in terms of duality: right or wrong; good or bad; success or failure; black or white.  It's classic all-or-nothing thinking.  It's at the root of perfectionism or a near compulsion-like tendency to need to prove your worth or prove your right.  (ahem, this was me for years!!!)A growth mindset is the single greatest thing you can cultivate and practice to yield the greatest amount of growth, evolution and breakthrough results in your work and in your life. A growth mindset means you are committed to the process of learning and growing MORE than anything else. This has been an area I've had to double down again and again over the years.  I'm in the thick of it once again.  And now I celebrate it!!  I want you cultivating this skillset and celebrating your own process of growth every step of the way.  Why?  Because THAT is EXACTLY where fulfillment, joy and success live and I want that for you!  Listen on to find out more on how to adopt the growth mindset for yourself…it'll make your success inevitable…so it's 100% worth listening to so you can start applying it to your own life now!

What I'm sharing here might be one of the most leading-edge and impactful episodes I've recorded thus far.  If you've been listening for a while, then you know that's saying something!!!The Law of Imprinting holds so much profound insight and potent implications for how powerful you truly are in your life.  I can almost guarantee that you've NEVER heard anything like this before.  When you understand the depth and scope of The Law of Imprinting you will be inspired to liberate the unconscious, unintentional imprinting you've been living from up until now.   And when you do, you'll discover how you have the ultimate power to create change when you understand how imprinting works and the implications it has on your life and beyond.You'll be delighted to know that the skills you need for becoming the intentional imprinting influence in your own brain, your own nervous system, and on the field that is you and All-That-Is, is actually within reach.This work has the power to transform your concept of who you are while inviting you step fully into the magnificent creative power you've been born with—to imprint, inform, impact, and influence not just yourself but the world around you.  

In this episode I dive into the theoretical and philosophical explorations of how we are the creators of our lives and I don't stop there!  I dig into the scientific explanations of how this actually happens.  This is such fascinating stuff, my friend!I get it, this is quite possibly the most stressful time to be alive AND it's the most exciting time to be alive.   What a paradox.  When we can hold these paradoxes we make space for incredible wisdom and deeper understanding.  With all the information, knowledge, science, and skills that are emerging right now, the evidence is mounting and it's undeniable true that we are the creators of our experience.  When we give that power away, or we misappropriate it to those outside of us, we suffer.If you're ready to fully explore and understand this power AND you want to go on and apply that power toward creating a life you absolutely love living then this episode is for you!Happy listening!  As always, share with me your takeaways and how you're applying this information into your life.  Because applied knowledge is power…I want you not just to understand this stuff–but more than that-I want you to put it into practice so you can be the source of change and see your life change before your very eyes.  That's the fun part!!!

Have you ever wondered what the hell is going on with all this “Toxic Positivity” talk?   Well, I break it all down in this episode. You'll also discover what it is and what it isn't and why it happens to nearly all of us without us even realizing it!  I help you uncover the conditioning beneath the pervasive culture of positivity that is making us sick and I teach you THE skill you need to free yourself from it.I also dive into why I'm leaning away from the terms “positive” and “negative” altogether when it comes to ways of describing emotions, emotional states or emotional patterns and energies.This episode is pretty damn good, if I do say so myself.  It should really be a masterclass.It's rich, nuanced and deep.Just like me and my work…and you!You know me, I don't do fluff.  And when you roll with me, you do the deep inner work that actually transforms your life. I'm so happy and honored to be on this journey alongside you!Happy listening and let me know your thoughts—send me a message or leave a review, will you?

Without radical responsibility, nothing can change in your life.For most people, radical responsibility is really just a way to cast blame.  Do that long enough and shame is bound to tag along for the ride and eat away at your self-esteem, self-confidence, and stress you out even more.  All of which makes the capacity to change even more distant from you than it already is. I'm asking you to try something different. Why?Because too often people default to the standard of beating up on themselves and berating themselves hard when they don't live up to their own expectations of themselves. This traps you deep within stressful thought-emotion loops that become self-perpetuating and self-defeating (so say the least!)Let's try a new strategy, a more effective and sustainable one, shall we?I'm asking you to consider radical responsibility with fierce self-compassion and self-respect.  I'm asking you to consider how you HAD to act or react the way you did given the state of your stressed brain and stressed nervous system.  I'm asking you to consider all the forces that've shaped you up until now and how they're evident in the behaviors, actions and results in your life right now. I'm asking you to recognize all the ways that your actions and reactions actually make perfect sense.It's with radical responsibility– the kind that is steeped in deep intelligence, wisdom, and love —that you'll become the source of change you're truly wanting to be.  This episode feels a bit like a love letter….because it is.  I love you and I'm here to give you the skills of real change so you can become who you truly want to be—while ditching the unnecessary load of stress that's weighing you down and keeping change seemingly always just out of reach. It's time for change. Listen on to do just that. 

If you want to be the healthiest, happiest, most joyfully successful version of yourself then you'll delight in what I share in this episode of Dr. Tami Talks.Recently I spoke about Triggers for Transformation–which is such a potent, powerful, and profound reframe for understanding when we're triggered and learning how to work with it rather than making it a problem.  When we understand that a trigger occurs because the nervous system has been activated in some way we can gain access to a deeper understanding of our own operating system, our own unconscious habits of thought that create stress for ourselves.  And we can learn how to transform those, which is what I specifically teach and coach on inside in The SMART Program.Beyond using Triggers for Transformation we can actually intentionally place symbols or signs in our environment that Trigger Transformation.  I dive into how this works, what this has means, how I'm using this knowledge playfully in my own life to trigger my own transformations.   I share with you how to put this into place in your life as I warmly invite you to try this out for yourself.Dive in and explore how you can have fun with your own transformation process and use this tool as a delightful way to instigate and inspire your own evolution, growth and becoming into who you want to be.Happy listening, my friend!

Did you know you can use your triggers to fuel your own transformation in life?Triggers for transformation is a philosophy and paradigm where our triggers can literally become the source of our own transformation instead of the familiar battling over them, trying to manage them, or just straight up  reacting to them and then feeling bad about it all afterwards.  Yea, have you ever had a trigger hangover?  I dish on that phenomenon too! Yet, there is another way.  We can use our triggers as opportunities to seed our own growth, our own evolution, our own expansion into our fullness, into our greater capacity and abilities as the creators of our lives.  So we can build the businesses, the homes, the healthy families, the strong relationships, and a life that we love living. A fundamental key aspect of understanding triggers for transformation is that in some of these instances, we're letting ourselves transform the triggers itself. And in some instances, the trigger is literally transforming us into the more intelligent and wiser version of ourselves who can disrupt stress-based habit patterns that were imprinted upon us in our toddler years.  I invite you to listen to this very potent, important and mission critical episode of Dr. Tami Talks because it will give you insight into one of the greatest opportunities for you to unlock the energy, direction, wisdom and guidance that you need to fuel your best life yet.

You have 86 billion neurons in that powerhouse of a brain of yours!They are all ready and searching for new connections…all the years of your life.  Your brain is literally ready to change and build new connections that will create different and new experiences for you.Experience shapes the brain and the brain shapes your experience. This is incredibly awesome when you recognize the implications of this.Did you know you are able to direct how your brain changes?Yes!  Self-directed neuroplasticity is the ability to change your own brain. You can change your brain—how amazing is that?!?In this episode I delve into why we would ever be given this capacity and ability and I discuss how we can use it for our greatest good.You were designed to change.  You're ready for it.There's one thing that stands between you and your ability to tap this vast potential for change—find out what it is and how to overcome it in this episode of Dr. Tami Talks.

Does your gratitude practice fall flat for you?  Or worse, does it ever backfire and lead you to feel worse about yourself?Yea–I've been there, my friend.This episode is especially important for you if your gratitude practice isn't giving you the good feelings, happiness and joy you're really looking for.There's actually something far more powerful than a gratitude practice….it's an appreciation practice. Listen on to find out why an appreciation practice can yield greater benefits than a standard gratitude practice. This episode was recorded as a gift of love from my big ‘ol heart straight to yours—enjoy!!! 

Welcome to part 2 of the series on Emotions As Energy.  To be honest, I didn't know it was going to be a series when I recorded the first one.  Since the first recording, it became increasingly clear that the message wasn't fully complete.  And that in order for it to be complete, I was going to seize this as the perfect time to share the impact and influence our emotions have on the biofield within and around us.Our emotions end up being important aspects of our overall health, wellbeing, happiness, joy and in very real ways determine our overall success in life.  I”m deeply interested and invested in these aspects of the human experience and how we can wield our inherent potential to actively influence our overall health, wellbeing and success in life because all of these are very much within our sphere of direct influence. This episode takes the journey toward love, joy, truth, and freedom further than I've taken it before. I know the inherent potential this episode offers you—and I'm so happy you're here to hear it!  As always–share with me how this impacts you and your life.  I'm always interested in cheering you on and celebrating every step you take on the journey toward living your best life yet!  

Did you know your emotions are a form of energy?Did you know that your emotional energy is either fueling you or draining you?This information is so valuable.  I invite you to get clear on how your emotions are either fueling your dreams or draining them of the life force they need to come to fruition in your life.If you're curious about how your emotions are draining you and you're even more curious about how your emotions can actually fuel you then this episode is for you!In this episode I discuss how emotions can be used as both intelligent feedback about our thought patterns and underlying belief systems AND how we can begin to shift them so they become fuel for living your best life yet.You'll learn why shifting emotional states actually takes time (there's science behind it!) and you'll leave empowered with knowledge that allows you greater patience and compassion for yourself as you do the work to shift emotional states so you can move from stressed out and swimming in a sea of distressing emotions to full-on resilient!Please share with me your takeaways and the spark of genius that arise for you—I want to celebrate WITH you!