POPULARITY
What is the difference between solitude and loneliness, and why does every creative person need to understand it?There are two kinds of being alone in creative work, and they are not the same thing. One makes the work great. The other wears you down to nothing. The difference between solitude and loneliness is the difference between sustainable creative life and creative burnout, and most of us never learn to tell them apart.In this Deep Dive, host Christian Taylor takes a single line from her conversation with filmmaker Armin Korsos, that filmmaking can be a very lonely process, and explores what it actually means to be alone in creative work, and what turns the hard kind of alone into the kind that makes the work matter.In this Deep Dive on Documentary First Episode 278 with Armin Korsos, Christian draws a line between loneliness and solitude. Loneliness is the desert. Solitude is the garden. The work, she argues, is learning to turn one into the other, and then finding the people who remind you that the loneliness was never a sign of failure. It was just part of the work.Anchored in Henri Nouwen's image of the desert and the garden, and C.S. Lewis on friendship from The Four Loves, this episode is for filmmakers, writers, voice actors, painters, small business owners, and anyone who does the quiet work alone and needs to be reminded they are not the only one.In this episode, Christian explores:The difference between solitude and loneliness, and why creative people confuse themWhy the most creative moments come from being alone, and why the work needs the quietThe second kind of alone: the lonely math of budgets, fundraising, and payrollWhy that weight is not a sign you are failing, but a sign you are doing the workWhat both kinds of alone are forging in you at the same timeWhy you cannot offer anything in a room of peers until the time alone has happenedHow finding your people can feel like an oasis in the desertWhat community actually does for the work, and what it does not doWhy you are built for both solitude and community, and need bothCHAPTERS0:00 The Two Kinds of Alone0:20 Armin Korsos on the Lonely Process1:13 The Outside View vs. the Inside Reality1:36 The First Alone. Solitude as the Creative Garden3:38 The Second Alone. The Lonely Math of Filmmaking5:28 Finding Your People. The Oasis in the Desert7:26 What Community Does for the WorkFrequently Asked QuestionsWhat is the difference between solitude and loneliness?Solitude is chosen, generative time alone that creative work requires. It is where you hear what a story is asking for and find your own voice. Loneliness is the heavier, often involuntary weight of carrying the hard parts of the work by yourself, the budgets, the rejections, the decisions no one else can make for you. The writer Henri Nouwen framed the spiritual task as converting the desert of loneliness into a garden of solitude.Why is filmmaking so lonely?From the outside, filmmaking looks like the festival, the poster, and the applause. From the inside, most of the work is one person alone with the thing: the edit, the budget, the fundraising, the difficult conversations with crew. The finished film never shows the months spent alone with a spreadsheet, so the loneliness stays invisible. It is a normal part of the work, not a sign of failure.What did Henri Nouwen say about loneliness and solitude?In Reaching Out (1975), Nouwen wrote that to live a spiritual life we must first find the courage to enter into the desert of our loneliness and to change it by gentle and persistent efforts into a garden of solitude. He described the movement from loneliness to solitude as the beginning of any spiritual life.How do creative people deal with isolation?By holding two things at once: protecting the solitude the work requires, and building a community that reminds them the loneliness is shared. The time alone is what makes the work. The people are what keep you the kind of person who can keep making it. You are built for both, and you need both.About the Topic and SourcesHenri Nouwen, Reaching Out: The Three Movements of the Spiritual Life (1975)The Dutch priest, professor, and writer whose image of the desert of loneliness and the garden of solitude anchors this episode. His exact words: “To live a spiritual life we must first find the courage to enter into the desert of our loneliness and to change it by gentle and persistent efforts into a garden of solitude.”C.S. Lewis, The Four Loves (1960)Lewis on how friendship is born. The moment one person says to another, “What? You too? I thought I was the only one.” Christian connects this to meeting her friend Sarah in 1989 over a shared love of Lewis, Winnie the Pooh, and the Bible.About Documentary First: The Deep DiveEach week, host Christian Taylor takes an insight from a recent Documentary First filmmaker interview and explores it through literature, philosophy, current culture, and the universal human experience. It is a companion show to Documentary First, built for documentary filmmakers, lovers of story, and anyone who wants to think more deeply about what we are watching. Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actress, voice actor, and podcast host based in the United States.Resources MentionedDocumentary First Episode 278 with Armin Korsos: https://pod.fo/e/41b633Henri Nouwen, Reaching Out: The Three Movements of the Spiritual Life (1975):https://www.henrinouwen.org/books/reaching-outC.S. Lewis, The Four Loves (1960):https://www.cslewis.com/four-types-of-love/Caymanite (Armin Korsos): https://www.caymanite.usFilmmaker Friday Chicago: https://www.filmmakerfridays.orgThe Utah Beach Museum, Normandy: https://www.utah-beach.comListen and FollowListen on your favorite podcast app: https://podfollow.com/documentary-firstYouTube: https://www.youtube.com/@documentaryfirstSupport the show on Patreon: https://www.patreon.com/c/DocumentaryFirstConnectDocumentary First on all platforms: https://linktr.ee/doc1stChristian Taylor on LinkedIn: https://linkedin.com/in/meetchristiantaylor
OEA Locals can amplify the impact of their members' dues dollars through OEA grant programs - especially now, with the new Local Capacity Grants that are available just for completing a Local Capacity Toolkit assessment. The Tallmadge Teachers Association let the needs identified in that self-assessment drive their decisions not only to create a political action committee for their local, but also to create Action Plans to address needs in several other areas. Those Action Plans allowed them to access more Local Capacity Grant funding to support those new projects. TTA leaders join us for this episode to talk about how their Local Capacity and Wellness grants-fueled initiatives have strengthened member, student, and community engagement with their association. GRANT FUNDING IN ACTION | Watch this short video to see photos from a few of the many grant-supported projects the Tallmadge Teachers Association members mention in this episode!CATCH UP | Click here to listen to our conversation with OEA Secretary-Treasurer Rob McFee from earlier this season about the OEA grants that are available and the changes that have been made to make this funding more accessible and impactful for local associations. Your Dues Dollars at Work: What you need to know about OEA's Local Affiliate GrantsJUMP AHEAD | Helpful timecodes to hear about some of Tallmadge TA's initiatives and projects:4:00 - Starting a political action committee, based on needs identified in the Local Capacity Grant toolkit assessment10:00 - Cultural events at the middle and high schools16:00 - Improving association visibility with kindergarten graduation t-shirts19:45 - OEA Wellness Grant-funded Survival Bags21:00 - Bagel-fed and Bracelet-bound, thanks to OEA Wellness Grant funding21:45 - Promoting Leadership with New TeachersLEARN MORE ABOUT THE OEA GRANTS:For more information about the Local Capacity Grant, click here. Additional information can be found on the OEA Grants and Scholarships page, in the bottom right corner.For more information about the OEA Wellness Grants, click here. For details about the Special Projects and Effective Local grants, click here. The application form is available here.Click here to learn more about the OEA Foundation Grants.SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guests: Becky Miller, Tallmadge Teachers Association PresidentBecky Miller taught 5 years in Cuyahoga Falls and 30 in Tallmadge, where she is a second grade teacher. She is a past OEA Board member and past NEA Trainer of the Trainers. She currently serves as TTA president, with her term ending June 1st. Audrey Cunert, Tallmadge Teachers AssociationAshley Graham, Tallmadge Teachers Association memberAshley Graham is a School Psychologist who worked for five years in Akron Public Schools before moving to Tallmadge schools four years ago. This year, she has also taken on the responsibility as the coordinator for the English as a Second Language program, though primarily, she still serves as a school psychologist. This is her first year in a leadership position with TTA and she is currently a building rep at Tallmadge Middle School. Lianna Dauberman, Tallmadge Teachers Association Secretary-ElectNow in her 12th year as a school counselor -- all 12 of which have been in a K-5 setting -- Lianna Dauberman has been in Tallmadge schools for eight years now. She has been a building representative for TTA for the elementary for two years. This summer, she will start her new role as TTA Secretary. Brooke Nagy, Tallmadge Teachers AssociationBrooke Nagy is a kindergarten teacher at Tallmadge Elementary School. She has been teaching for 25 years and has been a building rep on Tallmadge Teachers Association for the last 17 years. Jon Bryan, Tallmadge Teachers Association Vice PresidentJon Bryan is currently a fifth-grade teacher in Tallmadge, Ohio, and is finishing his 32nd year in education. He holds his master's in education from Kent State and is a Nationally Board-Certified Teacher. Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband an...
Over the last few months, Tommy Geoco has went on site to study today's top design teams (Vercel, Perplexity, Metalab, Ramp, etc.).So this week's episode is a deep dive into all of the trends he's seeing around AI workflows and where design is headed next.Some highlights:Why 59% of designers build their own toolsTommy's current tool stack for AI design workWhat signals show AI fluency in job interviewsWhy internal tool building is the new career pathWhy now is the best time to grow in the design communityHow design workflows have become creative director rolesa lot moreBen Blumenrose (mentioned as having good insights on design)
Improving math instruction and student achievement is something every school and system wants. But despite that desire, real, lasting change often feels out of reach. Not because educators don't care—but because the work required to get there is harder than expected.It's easy to want the outcome: stronger math programs, more confident teachers, improved student results. But those outcomes depend on a set of consistent, intentional inputs—time, focus, and sustained effort. And that's where many systems struggle. The reality is, meaningful improvement isn't about finding a quick fix. It's about committing to the long-term work, even when progress feels slow and the process is challenging. Like any complex skill, the results only come when the required effort is sustained over time.In this episode, you'll explore:Why improving math instruction requires more than good intentionsThe difference between wanting results and committing to the workWhat “inputs vs outputs” really means in educationWhy sustainable improvement takes time and consistencyHow systems can think more intentionally about long-term changeWhat it means to “choose your hard” in math improvementIf you're working to improve math instruction in your classroom, school, or system, this episode will challenge you to think differently about the commitment required—and help you decide what path forward you're ready to take.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
Peak season has a way of grinding people down. Not dramatically, but slowly, week by week, until you hit November running on empty and wondering why you do this.In this episode, Sam and Katy talk through four categories of energy — physical, mental, emotional, and spiritual — and what it actually takes to protect each one across a full busy season. Sleep, hydration, client boundaries, scheduling buffers, letting go of outcomes you can't control…all contribute to preventing burnout.You'll learn:How your physical habits directly determine how much mental energy you have at workWhat smart scheduling boundaries look like before busy season locks inWhy emotional over-investment in clients quietly drains you and how to manage itHow recovery rituals at the end of a long day change everything
You take your child to the doctor. You tell them this isn't fussy, this isn't a phase. They tell you he'll grow out of it. Maybe it's his tonsils. Maybe you're anxious. Maybe your boundaries aren't strong enough. You leave the appointment knowing something isn't right, and starting to wonder if the something is you.What We CoverWhy ARFID gets missed for years while professionals chase tonsils, grommets, and dental workWhat happens when every silver bullet surgery makes zero difference and the grief that followsThe cruise ship that didn't work, the buffet that didn't work, the Woolworths smuggling run that came too lateRefeeding syndrome — when your malnourished child's body goes into shock from being fedThe PEG surgery, the six-week wait that should've been six months, and a five-year-old dancing in the lounge room for the first timeThe cognitive impact of three years of malnutrition and the guilt of not pushing harder, soonerWhy mum's intuition keeps being right while siloed specialists keep passing the buckThe mental load of cooking the same crepe, the same rice mound, the washed meatballs — every single dayWhat it costs to keep advocating when no one believes youMore About TracyFree ResourceFacebook Group — for parents in this loop who need other mums who get it: https://facebook.com/groups/adhdmumspodcastExternal Support Tracy MentionsEating Disorders Families Australia (EDFA)Butterfly FoundationPaid ResourceThe Meltdown & Shutdown Guide for Mums & Childrenhttps://adhdmums.com.au/product/navigating-meltdowns-strategies-for-parents/Episodes on ARFID & Tracy's last episodeS3 EP58: Things That Look Like Bad Parenting But Are Actually Neurodivergence (Tracy) — https://adhdmums.com.au/podcast_episode/episode-58-neurodivergence-and-parentingS2 EP81: You've Tried Everything… They Still Won't Eat: Real Strategies for ARFID at Home — https://adhdmums.com.au/podcast_episode/episode-81-youve-tried-everything-they-still-wont-eat-real-strategies-for-arfid-at-home/S3 EP46: ARFID, Eating Disorders & the Neurodivergent Body: What We Got Wrong (Marie Camin) — https://adhdmums.com.au/podcast_episode/episode-46-arfid-eating-disorders-the-neurodivergent-body-what-we-got-wrong/
One strategy. An almost infinite ceiling. And most of your competitors aren't willing to do it.In this episode, founder of The Dental Marketer Michael Arias breaks down the no-cost strategy he calls ground marketing. You'll learn what it actually takes to get results, from the exact scripts to use with local businesses to how to identify the person on your team built to run it.Topics discussed:The REAL framework that makes ground marketing actually workWhat most people get wrong about ground marketingThe apartment complex playbookWhat to say when you walk into a new businessHow to work events and fill your signup sheetThe locations most owners overlookTraits the person in charge needs to haveThe mindset shift that helps you overcome rejectionConnect with Michael Arias:https://thedentalmarketer.org/Listen to The Dental Marketer podcast:https://thedentalmarketer.site/podcastThis episode was produced by Podcast Boutique https://www.podcastboutique.com Use the same marketing company as Dr. Etch!Get your free demo with Relevance Marketing by Clicking Here Check out www.relevanceonlinemarketing.com if you want to get the same great marketing results as Dr. Etch. Mention DPH and get your first month FREE!Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
What's up, fraud fighters, and welcome back to Fraud Forward!In part one, you heard fraud fighters describe the current state of fraud with words like acceleration, chaos, fractured, and explosive. And honestly, none of those felt exaggerated. But in this episode, I wanted to ask a different question. Not just what fraud feels like right now, but what teams are doing that they are actually proud of.And that is where the conversation shifted.Instead of only hearing about pressure and burnout, I started hearing about collaboration, communication, empathy, innovation, and people who are trying to figure this out together in real time. That is what stood out to me most at Fraud Fight Club this year. Not just the tools. Not just the AI in fraud prevention conversations. Not even just the tactics. The people.This episode is really about the future of fraud operations. And if there is one thing that came through loud and clear, it is this: we cannot fight this alone anymore.What you'll hear in this episode:Why fraud prevention in banking is becoming more collaborativeHow fraud and AML collaboration is helping teams see more of the full pictureWhy 314(b) information sharing matters in today's fraud environmentHow fraud prevention strategy is shifting from reactive detection to proactive preventionWhy human-centered fraud prevention and empathy in fraud investigations still matterHow fraud prevention technology and fraud analytics are changing the way teams workWhat fraud prevention professionals are doing right now to build stronger networksYou should listen to this episode if:You work in banking fraud detection or fraud risk managementYou are trying to improve fraud decisioning inside your institutionYou care about real-time fraud prevention and operational responseYou want to understand where credit union fraud prevention is headingYou believe collaboration is no longer optional in fraud operationsIf you liked this episode, be sure to subscribe and review the podcast on iTunes, Spotify, YouTube, or wherever you listen to podcasts. It really helps with getting the word out.
You've tried the productivity hacks, the better to-do lists, the habit stacking and none of it has helped you overcome procrastination for longer than a week, right?That's because procrastination is not a discipline problem. It's a self sabotage behaviour being run by your subconscious beliefs about who you are.So in today's episode, I'm going to talk about why "I'm a procrastinator" is one of the most damaging limiting beliefs you can carry in your business and what actually happens in your brain when you make procrastination part of your identity. I'm giving you four procrastination tips that go beyond surface level strategies because they work with your subconscious, not against it.If you've been wondering how to stop procrastinating and everything you have tried isn't working, this is the identity work that changes everything. Plus, I'm sharing a mind blowing stat about what happens every time you break your focus and how long it takes you to fully recover the depth of focus you had before.Topics covered on Overcoming Procrastination:Why "I am a procrastinator" is a limiting belief disguised as a personality traitThe difference between being a procrastinator and doing procrastination and why that one distinction is the start of all identity workWhat your subconscious beliefs are doing behind the scenes every time you drift away from a taskWhy willpower, habit stacking and better planners will never out-discipline a self sabotage behaviour that's running on autopilotThe mind blowing stat about broken focus that will make you rethink every procrastination habit you've normalisedLearning how to stop procrastinating starts with becoming the observer of your own behaviour, not fighting it4 procrastination tips that work with your subconscious instead of against itConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeRelated episodes you may enjoy:209. Subconscious Basics: Subconscious Reprogramming Through Language
The labor market remains surprisingly stable even as higher gas prices, inflation pressure, and global tensions continue to build.Chuck Zodda and Mike Armstrong break down the latest jobs report and why hiring activity continues to hold up despite persistent concerns about economic slowing and rising costs across the economy.Also covered:Why the labor market may have stabilized after months of weakeningThe industries quietly showing signs of renewed growthHow AI spending has become the primary driver of economic expansionWhy disruptions in the Strait of Hormuz still threaten global energy supplyThe growing debate over whether AI is replacing workers or simply masking overhiringWhy consumer sentiment data may no longer reflect the real economyThe risks surrounding SpaceX's massive upcoming IPOWhy more Americans are being “fired from retirement” and returning to workWhat to expect from the next round of US-China trade talksWhy the economy continues to defy expectations even as long-term risks keep building.
Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
If assessment season makes you want to shut your laptop and disappear for a while… you're not alone. In this episode, let me break down why traditional assessment methods feel so exhausting! But more importantly, let me give you a better way to do it.You'll learn a simpler, more effective approach that saves time, reduces stress for your students, and gives you data you can actually use to guide your teaching.Topics Discussed:Why assessing everything at the beginning of the year doesn't workWhat to assess at the beginning, middle, and end of the yearThe “Storybook Method” for structuring assessment periodsWhy re-assessment is the missing piece most teachers skipHow to use assessment data to actually guide instructionRelated Resources:Assessment and Portfolio ResourcesConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com
Send us Fan MailIn this fun and insightful episode of HR Salon, host Andrew Biernat sits down with longtime HR leader and founder of Whine and Dine Networking, Keith Bogen, to talk about why real human connection still matters—and why Rochester is the next city to get its own Whine and Dine chapter.With 23 years of building connections across 19 cities, Keith has turned “networking” into something far more meaningful: making friends, sharing stories, and building community that lasts. Together, Andrew and Keith explore the lost art of conversation in an age when networking too often feels forced or self‑serving—and how to bring warmth, humor, and genuine generosity back to it.In this episode, you'll learn:Why Whine and Dine Networking is all about community, not contactsHow fewer rules and more laughter create authentic connectionThe secret to making people remember you long after the eventWhy Keith says “the value of knowing me is knowing who I know”How servant leadership strengthens relationships inside and outside of workWhat genuine generosity can do for your career and well‑beingHow to build your personal brand without a 30‑second elevator pitchWhy in‑person connection still beats any digital alternativeHow storytelling and humility attract better opportunitiesThe one daily question that keeps Keith focused on helping othersAs Whine and Dine Rochester launches, this episode is both an invitation and a reminder: real success starts with a smile, a story, and a shared glass of something good. Support the show
Dr. Melissa Robinson-Winemiller joins this week's episode to explore the power of empathy, explaining how it shapes both our personal and professional relationships and sharing practical ways to incorporate it into our everyday lives.Full Description / Show Notes:Dr. Robinson-Winemiller's career background and historyWhat inspired her to make empathy her life's workWhat empathy really means—and why it's more powerful than you thinkHow to use empathy to strengthen both personal and professional relationshipsPractical strategies for bringing more empathy into your everyday lifeThe importance of self-empathyCommon barriers to empathy and how to overcome themReal-life examples of empathy in action and the impact it can haveWhat's next for Dr. Robinson-Winemiller
Send us Fan MailFirst Page Feedback: Charlotte's Hunt for GloryBeth and Lisa critique the opening page of a middle grade fantasy submission and pull out craft lessons for any writer working on those critical first pages.The SubmissionCharlotte's Hunt for Glory follows 12-year-old Charlotte through a morning routine steeped in grief for her late grandmother and sibling envy — anchored by a rich exploration of hair as identity.What's WorkingA strong, warm first-person voice with real overall potentialEfficient emotional layering: grief, envy, and identity all on page oneSmall character moments (sticking her tongue out at the mirror) that do big workWhat to Work OnNo fantasy signal. MG fantasy readers expect an early hint of the fantastical — even one small touch. It needs to appear quickly.The "why now" test. Nothing distinguishes this morning from any other. Signal that this day changes everything (or something).Too much telling. The sister and family dynamics can be revealed through action and dialogue rather than description.Watch the clichés. Cascading down her back and stab of envy undercut an otherwise fresh voice.Craft TakeawaysEvery sentence in your opening must earn its place — if it's not doing work, cut it.Most writers warm up in their first chapter. In revision, the real story usually starts later than you think.Don't delete cut material — save it. It may fit somewhere else (and if it doesn't, that's okay too).Next episode: Ask Beth and Lisa — send in your questions!Writers with Wrinkles is hosted by Beth McMullen and Lisa Schmid. Support the show Visit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!
In today's episode I am joined by another very special guest Michelle Dekker. Michelle is the owner of Golden Age Management, where she supports older adults in aging in the right place- whether that means maintaining independence in their current home or navigating the downsizing and relocation process. She offers non-medical, in-home care, counselling, and system navigation services. With a background in social service work, gerontology, and yoga, Michelle brings a holistic, strength-based approach to the work she does. In this episode we discuss:Michelle's background + story and how she got into entrepreneurship and founding Golden Age ManagementWhat led her to working with older adults and supporting people through major life transitionsThe most common situations that prompt families to seek out support- and why many wait until they're overwhelmedHow to best support loved ones through the aging process with compassion, patience, and respect for autonomyProactive steps individuals can take to support healthy, graceful aging over timeHow she integrates her background in yoga to bring a more holistic, strength-based approach to her workWhat her day-to-day looks like and how she stays grounded while avoiding burnout in emotionally demanding workA lesser-known side of her work that more people should understand when it comes to aging and careHer non-negotiable habits for personal and professional growthAdvice she would give to her younger self and those navigating entrepreneurshipWhere you can find Michelle:Instagram: @goldenagemanagementWebsite: https://www.goldenagemanagement.ca/And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also share this episode on your stories so that I know you tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17-page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19-page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE
Is the belief that we're all separate from each other actually the root cause of everything going wrong in the world right now? Not metaphorically. Literally. That's the question Steve Farrell has spent 23 years...and one very dramatic exit from Silicon Valley...trying to answer.Steve co-founded Humanity's Team in 2003 alongside Conversations with God author Neale Donald Walsch. Today the organization spans 70 countries, 700,000 members, and a streaming platform housing over 300 masterclasses from some of the most respected voices in consciousness, science, and spiritual development.His latest initiative carries a deadline: make conscious living the planetary norm by 2040. He's not kidding.What we get into:Why Einstein called the sense of separation "a kind of prison", over a hundred years ago, and why the science has only gotten more uncomfortable sinceThe specific moment Steve told his wife he might never earn another paycheck, and what she said backWhat walking away from rooms that included Gavin Newsom and Apple's marketing genius actually costs you socially, and how those conversations wentHow Steve got out of the market a full year before the 2008 crash, and what that story reveals about the practical dimension of spiritual guidanceThe 2040 tipping point: what "pervasive worldwide" actually means as a measurable condition, and why 800 million people is the number that mattersThe three-minute practice anyone can start today...no background required, no belief requiredSpiritual bypassing vs. sacred activism: how Humanity's Team draws a hard line between feeling good and doing the workWhat it actually feels like to join a global oneness movement when your whole life has been a solo spiritual practiceSteve Farrell isn't here to sell you on a belief system. He's here to make the case that the crisis of separation isn't just a spiritual problem; it's a structural one. And that the solution has been sitting in the overlap between mystical tradition and quantum physics for longer than most of us have been paying attention.Whether you're all in, just starting, or firmly in the "this sounds interesting but show me the evidence" camp, this episode meets you where you are.Listen, then go outside for three minutes. You'll understand why.Connect with Steve and Humanity's Team at humanitysteam.org. Explore free programs, join the global movement, and learn about the one-for-one scholarship program that funds access for those who can't afford it. The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
Creators spend years trying to define “their style,” but what if it's already there, just not fully formed yet? This minisode pulls together honest moments from Cyn, Alyssa Vilardi, and Lauren Hull with Olga Muzician, tracing the real path of finding your style: evolving through client work, pushing through the “ugly phase,” and slowly recognizing the patterns that make your work yours. It's less about discovering something new and more about noticing what's been building all along, and having the confidence to follow it.In this episode, you'll hear:Why your art style is already forming (even if you can't see it yet)How pushing through the “ugly phase” leads to your best workWhat experimenting across projects teaches you about your style faster than waitingHow recurring elements and influences make your work recognizable over timeWhy sharing the messy, behind-the-scenes process builds a stronger audience connectionHow confidence with clients helps protect and refine your creative voiceHit rewind on these episodes:Landing Paid Art Projects with Major Brands & Finding Your Creative Voice with Cyn of Chalk & BrushTurning DIY, Motherhood, and Mess Into a Creative Business with Alyssa Vilardi of The Things We BuiltThe Messy Middle of a Project... And Your Career as an Artist | Reflecting on Creative Beginnings with Olga Muzician & Lauren HullWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio.Connect with Zibra: WebsiteInstagramTikTokFacebook YouTubeBlog
Episode 330: What do forensic science and floral design have in common? For Amy McCord, founder of Flower Moxie, they're both part of the same unlikely journey – one that started with a $100 wedding, a box of Sam's Club roses, and a lot of tears.In this episode, Lori and Vonda sit down with Amy to talk about how she went from working in a biochemistry lab to building one of the most recognized floral education brands in the industry. Amy shares the real story behind Flower Moxie, her new book Blooms Every Day, and why she believes the DIY floral space isn't a threat to florists – it's an opportunity.In this episode we cover:How Amy turned a side hustle into a full floral empireThe moment she knew Flower Moxie was really going to workWhat florists can learn from the DIY wedding marketWhy social media is changing bride expectations (and what to do about it)The leadership lessons that transformed her team and her businessBehind the scenes of writing and shooting Blooms Every DayConnect with AmyWebsite: flowermoxie.com Instagram: @flowermoxie Pre-order her book: geni.us/BloomsEveryDaySponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist
辛苦 (xīnkǔ): Seeing the Effort Behind the WorkWhat does it really mean when someone in China says 辛苦了?Often translated as something like “you've worked hard,” 辛苦 goes beyond simple gratitude. It acknowledges the effort, endurance, and unseen labor behind what someone has done. It's a way of recognizing not just the action, but the weight someone carried to make it happen.In this episode of our Beyond Translation season, host Stephanie Wendler is joined by Xi'an International School staff member Cassie Outlaw to explore how this everyday phrase reflects deeper cultural values around work, care, and appreciation. From moments when “thank you” felt strangely distant to the first time hearing 辛苦 in a meaningful way, they reflect on how their understanding of effort and recognition has evolved while living in China.Together, they look beyond the translation to discover what 辛苦 reveals about noticing one another's work, honoring shared responsibility, and making effort visible in relationships.We'd love to hear from you: https://form.jotform.com/260956093913161
A SEAT at THE TABLE: Leadership, Innovation & Vision for a New Era
How often have we experienced a meeting that we think went really well. Everyone on the team agreed what needed to be done. But then nothing actually got done. Or work was started but goals were not met.Why? How did the train jump the track after everyone seemed to understand what to do?Today we are joined by the fabulous Amie Fox. Amie helps leadership bridge the gap between ‘good ideas' and ‘clear actions' in order to create the kind of consistent behavior across teams that leads to meeting targets.In this episode of A Seat at The Table, Amie will talk aboutWhy decisions that sound clear in meetings often break down once teams are back at workWhat the signs are that managers have interpreted the same decision in different waysWhy shared accountability often leads to confusion rather than clarityThe simple things leaders can do to make expectations clearer for their managersIf you're ready to take your organization from confusion to clarity, then let's sit down with Amie.USEFUL LINKSConnect with Amie FoxWebsite URL: https://afox.ie/ LinkedIn: https://www.linkedin.com/in/amie-fox-a3420333/The Climb with Cherie Clonan The Climb is a podcast for people building something meaningful and finding their..Listen on: Apple Podcasts SpotifyVisit A Seat at The Table's website at https://seat.fm
When students ask this question, it's not about attitude.
OEA's grant programs empower Local associations to do incredible things for educators, students, and their communities. The Twinsburg Education Association has taken those opportunities and put that funding to work to build engagement and support. In this episode, we hear from 14 members of the TEA Grant Committee - yes, 14 guests on this episode! - about some of the amazing events, initiatives, and projects they've been able to do, with the support of their OEA grant funding. These are steal-worthy ideas (in the very best way) and TEA leaders hope you'll do just that!SEE FOR YOURSELF | Watch this short video to see photos from a few of the many grant-supported projects the TEA Grant Committee members mentioned in this episode, including the kindergarten t-shirts, family night with the Cleveland Monsters, and more! CATCH UP | Click here to listen to our conversation with OEA Secretary-Treasurer Rob McFee from earlier this season about the OEA grants that are available and the changes that have been made to make this funding more accessible and impactful for local associations. Your Dues Dollars at Work: What you need to know about OEA's Local Affiliate GrantsJUMP AHEAD | Helpful timecodes to hear about some of Twinsburg EA's initiatives and projects:3:00 - How Twinsburg Education Association got started with the OEA Affiliate and Wellness grants6:00 - The types of grants TEA wrote for the 2025-2026 schoolyear 9:00 - Kindergarten shirts with grant money from the OEA Action Plan12:25 - TEA Winter Party with funding from the OEA Affiliate Grant14:00 - Quarterly newsletter with support from the OEA Action Plan18:00 - TEA podcast, which will be supported by funding through the OEA Action Plan to get materials needed20:45 - OEA Fund Lunch with funding from the OEA Affiliate Grant24:45 - OEA Fund donations increased with an OEA Affiliate Grant-funded prize to encourage engagement26:30 - Family Fun Event at a Cleveland Monsters game, funded by the OEA Affiliate Grant28:45 - Coffee and snacks for each building, thanks to OEA Wellness Grant fundingLEARN MORE ABOUT THE OEA GRANTS:For details about the Special Projects and Effective Local grants, click here. The application form is available here.For more information about the Local Capacity Grant, click here. Additional information can be found on the OEA Grants and Scholarships page, in the bottom right corner.For more information about the OEA Wellness Grants, click here. Click here to learn more about the OEA Foundation Grants.SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guests: Kimberly Fink, Retired Twinsburg Education Association member and former TEA PresidentAfter teaching for 35 years in Twinsburg, Kimberly Fink continues to serve on the Twinsburg Education Association grant committee in her retirement. She was TEA vice president for four years and TEA president for six years, during which time she started the OEA Affiliate Grant and Wellness Grant-funded programs in Twinsburg. Fink was a Team Leader for 18 years and served on six negotiating committees. She also served ten years as a delegate to the NEOEA and OEA Representative Assemblies. She is now a member of TEA-Retired and OEA-Retired, and works as a student teacher supervisor for the University of Akron.Mary Bilinski, Twinsburg Education Association Vice PresidentA third grade teacher at Samuel Bissell Elementary School, Mary Bilinski is in her 25th year of teaching, the last 18 of which in Twinsburg schools. She is currently in her first full year as TEA vice president and NEOEA/OEA Rep. Bilinski has previously served as a TEA building rep for three years (2009-2011 and 2024-205) and has served on two TEA contract negotiations committees. She was a Team Leader in 3rd Grade from 2011 to 2014, and she continues to serve on the Grade 3 Math Ohio Content Advisory Committee for the Ohio Department of Education and Workforce. Bilinski has served in that role for the last eleven years. Note: During our conversation in March, Bilinski mentioned she was running in the upcoming TEA elections. She has since shared an update letting us know she was re-elected for another term as TEA Vice President!Scott Peterson, Twinsburg Education Association SecretaryScott Peterson teaches 8th grade Language Arts in Twinsburg and is in his 31st year of teaching. He was a building rep for 11 years, and has been the TEA Secretary for the past five years. Peterson also writes the Politics Corner column for the quarterly TEA newsletter. Outside of his work for TEA and in his classroom, Peterson coaches the 8th grade Power of the Pen team.Kristie Lewis, Twinsburg Education Association memberKristie Lewis is a dedicated educator with 27 years of experience supporting students and public education. She spent eight years as a classroom teacher and has served as a school counselor for the past 19 years. Now in her eighth year with Twinsburg City Schools, Kristie continues to advocate for student success, wellness, and equitable opportunities.In addition to her work with students, Kristie is an active union leader and advocate for educators. She has served as a Building Representative and as a delegate for the Northeast Ohio Education Association, Ohio Education Association, and the National Education Association Representative Assembly for the past three years. Through grants and partnerships with these organizations, she helped provide nearly 200 books to support student learning. Diversity Read-Ins are grant-sponsored events offered by TEA. Kristie believes empathy in solidarity and protecting public education is both her passion and her life's work.Click here to listen to a previous Public Education Matters episode fe...
Have you been feeling like you hate your body and how it feels to live in it right now? In this episode, Dr. Danielle breaks down the lie that your body is the problem and calls you into something deeper: stewardship, responsibility, and real healing.This is not a soft conversation, it's the truth most people avoid.If you've been:Jumping from plan to planBlaming your geneticsPraying for healing but avoiding changeFeeling stuck, overwhelmed, or disconnected from your body…this episode will meet you right where you are—and then call you forward.Your body isn't working against you, it's responding, and healing requires participation.You'll learn:Why “I hate my body” is actually a misunderstandingThe role of awareness, responsibility, and discipline in healingHow distraction and modern culture are keeping you stuckThe connection between faith, identity, and physical healthWhy quick fixes and outsourcing your health don't workWhat it actually looks like to steward your body wellThis is where faith meets physiology, excuses end and transformation begins.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide
Messi makes HISTORY for Inter Miami CF in a night fans will never forget
Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Janaya Foster used to hate afternoons in her elementary school classroom in Columbus. Too often, something would happen during lunch and recess that would leave students distracted or distressed. But, bringing yoga and other mindfulness tools into her classroom - along with rewards like treats from her grant-funded smoothie machine - has made a big difference for Janaya's students and her own wellbeing. In this episode, she shares more about her experiences, the supports she's received to make these initiatives possible, and the messages she's sharing with other educators across Ohio and on a national stage.SEE FOR YOURSELF | Click here to watch a short video featuring photos of Janaya Fosters' students doing yoga in their school.GRANT SUPPORT | Janaya was able to get yoga mats for her classroom and other mindfulness resources through a Columbus Education Association mini-grant. She also was able to buy her class their smoothie machine with grant funding from Donors Choose. For more information about some of the other grants that are available through OEA, listen to our previous Public Education Matters episode with OEA Secretary-Treasurer Rob McFee: Your Dues Dollars at Work: What you need to know about OEA's Local Affiliate GrantsSUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guest:Janaya Foster, Columbus Education Association member Janaya Foster is a 2nd grade teachers at Berwick Elementary in Columbus City Schools, where she serves as a Columbus Education Association senior faculty representative for her building. She also serves as an Ohio's New Educators (ONE) Member Organizer and a member of the OEA Elections Committee. In addition to her work with educators around Ohio, Foster presented two wellness-focused sessions at the NEA Leadership Summit in Chicago in March, 2026.Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on March 18, 2026.
Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Are you feeling overprocessed or impatient in your current career season?In this week's Career Prosperity Prayer Call, Crystal Williams, founder of The YOU Brand Academy, dives deep into what it truly means to "Trust the Process." Drawing from a personal "aha moment" while doing her daughter's hair and reflecting on her recent birthday celebration, Crystal explores how God uses seasons of waiting to shape, mold, and reveal our true purpose.If you are currently navigating a toxic work environment, a slow job search, or the transition from a 9-to-5 to entrepreneurship, this session is for you.In this video, we discuss:Defining the "Process": Understanding the steps required to reach your particular end goal [10:11].The "Wait" vs. The "Work": What are you doing while God is working behind the scenes? [05:17]Spiritual Spectacles: How to see your career journey through God's perspective instead of your own understanding [14:52].3 Promises to Stand On: Scriptural truths for when you feel like you lack direction [23:50].Scripture Referenced:
Death is one of the greatest mysteries of human life. What truly happens when we leave this world? Are we alone in the process, or are we guided by something beyond what we can see?In this deeply fascinating episode of Mirror Talk: Soulful Conversations, we sit down with medical intuitive and psychic Julie Ryan. Julie is the host of the Ask Julie Ryan Podcast and has helped thousands of people understand the spiritual side of illness, healing, intuition, and the transition from life to what lies beyond.Julie shares her remarkable journey from a successful inventor and entrepreneur to discovering and embracing her intuitive gifts. Today, she uses those gifts to perform energetic scans, communicate with spirit, and help people find peace around illness, grief, and the dying process.In this conversation, Julie reveals what she has learned from connecting with those nearing death, the presence of angels during life transitions, and why intuition is something every human being possesses.Her message is simple yet powerful. Life is eternal, love never dies, and our connection to the spiritual realm is closer than we think.This episode offers comfort, insight, and a deeper understanding of the unseen dimensions of life.In This Episode You Will LearnHow Julie Ryan discovered her intuitive and psychic giftsWhat medical intuition is and how energetic scans workWhat happens spiritually during the dying processThe role angels and loved ones play at the moment of deathWhy everyone has intuitive abilitiesHow to manage fear and reconnect with inner guidanceWhy love and joy are the natural state of human existenceHow spirituality shows up across cultures and faith traditionsPowerful Quotes From This Episode"When in doubt, reboot.""Everybody goes to heaven.""It's supposed to be fun."Episode Chapters00:00 Introduction to Julie Ryan07:16 Discovering intuitive gifts15:41 Understanding medical intuition21:32 Angelic presence during death23:54 The twelve phases of transition29:12 Science meets spirituality32:18 Lessons from those nearing death34:32 Overcoming fear and trusting intuition40:38 Spirituality across cultures42:45 Messages of hope and love44:39 How to connect with Julie RyanConnect with Julie RyanWebsite: askjulieryan.comFree Gift: julieryangift.comFollow Julie Ryan on Instagram, Facebook, YouTube, LinkedIn, and X: @askjulieryanAsk what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/
Getting stuck at $3,000 projects is one of the most common ceilings designers hit, and it has nothing to do with skill. In this episode, I break down why pricing based on deliverables keeps designers capped, how that quietly turns your work into a commodity, and what actually needs to change if you want to move into $10K, $15K, and $20K projects without burning out. I share how I personally made this shift in my own design business and why value based pricing only works when you understand the real business problem you are solving. If you are a freelance designer or design business owner wondering how to get graphic design clients who see your work as an investment instead of an expense, this episode will change how you think about pricing design services and your role as a creative CEO.You will learn:Why most designers get stuck at $3K projectsHow deliverables commoditize your workWhat clients are actually buying when they say yesHow value based pricing really works in practiceGrab a cup of coffee, your notes, and get ready to rethink how you price your work.Aventive Academy's Resources:Fully Booked Designer (6-week biz program) : https://aventiveacademy.com/fullybookeddesigner/From Crickets to Clients: https://aventiveacademy.com/crickets-to-clients/Client Portal for Designers: https://aventiveacademy.com/client-portal/ The Wealthy Client Blueprint: https://aventiveacademy.com/wealthy-client/Brand Guidelines Template: https://aventiveacademy.com/brand-guidelines/ The Creative CEO Accelerator: https://aventiveacademy.com/accelerator
Spring is one of the most important—and most overlooked—periods in the waterfowl annual cycle. In this episode, host Dr. Mike Brasher sits down with the creators of Waterfowl Management Academy to discuss how private landowners can dramatically improve duck habitat by making simple adjustments in late winter and spring.Guests Kale Flaspohler, Mike Flaspohler, and Dan Crigler bring more than 70 years of combined experience in wetland management, public land habitat work, and private land technical guidance. Their new online platform—WaterfowlManagement.com—is designed to bring that expertise directly to landowners and managers who want to improve their wetlands.In this episode:What Waterfowl Management Academy is and why they built itWhy spring habitat is critical for ducks, from migration to nestingMoist-soil management fundamentals and how timing influences resultsProtein, invertebrates, and the nutritional demands of breeding birdsWhy pulling boards right after season misses the most important windowHow private land (75–80% of remaining wetlands) can change population outcomesRegional considerations: Midwest vs. Gulf Coast vs. flyway-wide applicationsHow simple changes like holding water longer can support shorebirds & waterbirdsMentorship, trial‑and‑error, and the value of lifelong learning in habitat workWhat's next for WMA and how landowners can get hands‑on guidanceWhether you're a wetland manager, private landowner, or someone wanting to “give back” to ducks after hunting season, this episode can change how you think about habitat.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.
What does it actually take to feel less lonely — even in a room full of people? In this rich, wide-ranging conversation, Becca welcomes back relationship coach Ginny Muir for her second appearance on the Belonging Podcast. Calling in from her jungle home in Costa Rica, Ginny brings her signature blend of warmth, rigor, and humor to a topic that sits at the heart of every relationship we have: the courage to reveal our truest selves. Together, we explore the fascinating world of child consciousness, relational intimacy, and how understanding our child strategies can transform our relationships and inner life. Ginny shares profound insights on recognizing and including our childhood selves to foster greater connection and authenticity.Key topics include:Why loneliness is a symptom of emotional hiding , and how most of us learned to hide earlyThe difference between child consciousness and adult consciousness, and why most conflict, avoidance, and resentment lives in the gap between themWhy "healing your inner child" is a dead end, and what to do instead (notice, include, redirect)How our survival strategies are as unique as our thumbprints, and why attachment theory alone doesn't capture the full pictureA real-life example from Ginny's community: what it looked like to tell the truth in community, and why it was terrifying even for someone who teaches this workWhat happens when someone else's child part gets activated mid-conflict, and how to stay in adult without shutting down or cavingWhy doing this work in community is different (and more powerful) than one-on-one therapyThe connection between personal relationality and collective resilience - why the adults in the room matter more than ever right nowResources + LinksGinny's 'The Lover's Collective'The Lover's Collective Pop Up & Open House on 3/21/26My previous episode with Ginny, #125: Turning Circle Conflict into Deeper IntimacySubscribe to my newsletter and check out my Substack, How We Come BackMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps:[0:00] Introduction[7:16] Craving & Moving to a Particular Type of Land[13:10] The Baseline of Emotional Disconnection[18:18] Embracing Otherness and Intimacy of Self[22:14] Child Consciousness and Strategies[31:11] Examples of Child Strategies as an Adult[37:19] Noticing and Including your Strategies[48:01] Breaking the Cycle by Expressing your Truth[56:36] Repatterning to Adult Competency[59:45] Relational Work in Community as Revolution[01:04:43] Consuming Media and Observing Relationality
Send us a text if you want to be on the Podcast & explain why!How do you properly train a 13-year-old soccer athlete without risking injury or burnout?In this episode of the Show Up Fitness Podcast, we break down exactly how to design a safe, effective workout for a young soccer player, focusing on long-term development—not short-term performance.Whether you're a personal trainer, coach, parent, or youth athlete, this episode will help you understand how to build strength, speed, and coordination the right way.You'll learn:How to structure workouts for a 13-year-old athleteThe balance between strength, speed, and skill workWhat to avoid when training young athletesHow to reduce injury risk and support long-term developmentAge-appropriate exercises that actually transfer to soccerThis episode focuses on building a strong foundation for performance, confidence, and durability—so young athletes can improve without being overtrained or pushed too hard too soon.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
There are the questions you ask out loud…and the ones you're holding quietly underneath.In this episode, I'm answering both.This is a grounded, transparent walkthrough of what the Mother Line work actually is, how it works, and what you're stepping into if you feel called toward it.Not to convince you. Not to sell you.But to give you the clarity you need to make a clean decision.Inside This EpisodeWe cover:What the Mother Line is — and what it isn'tWhy this work goes beyond coaching, therapy, or certificationWhat it means to work with your “spiritual soup” (inherited patterns + lineage)Why the goal isn't to be perfect… but to be differentCommon Questions, AnsweredIs this only for doulas or birth workers?Do I have to be a mother to do this work?What if I have a good relationship with my mom?How do I know if this is for me?How the Work Actually WorksWhat the 6-week container looks likeHow Expansion Principle (EP) energy healing worksWhy healing happens in layersWhy you do not need to relive trauma for this to workWhat makes this different from therapyIs this work safe for your nervous system?What if you don't understand how it works?What if things you've already worked on come back up?What You Can ExpectThis work doesn't promise perfection. It changes:how you respondhow you relatewhat you carryand what you no longer doIt impacts your:relationshipsmotherhoodidentitybusinessand the way you move through your lifeRetreat + LogisticsNovember 5–6, 2026Indian Rocks Beach, FloridaIntimate, limited capacityLodging not included (group coordination available)Retreat ticket includes access to the full 6-week virtual program.A Final NoteYou don't need to understand this work for it to work. You need to feel it.And at some point, the question becomes: not “Do I have enough information?” but “Do I recognize myself in this?”If you feel the pull:Apply for the Mother Line Program → https://www.nicholejoy.com/mother-lineIf we've worked together before: → Send me a DMIf you have questions after listening, you're always welcome to reach out.
Quad Cities advocate Royce Wright gets real about youth mental health, the homelessness crisis, and what it means to show up consistently for kids and communities that the system keeps overlooking.SHOW NOTES:Some of the most important public health work doesn't happen in clinics or conference rooms. It happens on street corners, in shelters, and in honest conversations with kids who just need somebody to show up.This week on The Healthy Project Podcast, Corey Dion Lewis sits down with his cousin Royce Wright — a community advocate based in the Quad Cities who has built a reputation for doing exactly that. Royce works with at-risk youth navigating mental health challenges, behavioral issues, and identity crises, while simultaneously raising his voice about the growing homelessness crisis in his community. His approach is rooted in lived experience, patience, and an unshakeable belief that trust is the foundation of everything.In this conversation, Royce shares what it's really like to work with kids who are struggling, why the family unit matters just as much as the child, and how a chance encounter while filming a TikTok video led to a viral moment — and a GoFundMe — aimed at opening emergency overflow shelters and youth spaces across the Quad Cities.What We Cover:Youth Mental Health & AdvocacyWhy are so many at-risk kids caught in an identity crisis and performing toughness they don't actually feelHow adverse childhood trauma shapes behavior — and why patience is the most underrated tool in youth workWhat it means to be authentic with young people who can read you in secondsThe importance of modeling behavior, not just preaching itHow to advocate for youth mental health even if you're not on the frontlineHomelessness in the Quad CitiesHow policy changes around shelter placement have pushed the unhoused out of safe spacesWhy people become homeless faster than most of us realize — and why warm weather doesn't solve the problemThe viral TikTok moment where Royce connected with a young man who had just become homeless and didn't even know a local shelter was openWhy abandoned buildings in the Quad Cities are at the center of this conversationRoyce's Mission & How You Can HelpHow Royce went from passing out coats from his storage unit to becoming a community voiceThe GoFundMe campaign: Creating Safe Spaces for the Unhoused and At-Risk YouthA $100,000 goal to fund emergency overflow shelters and additional youth spaces in the Quad CitiesResources & Links:
Send a text“Finding your style” is the number one question we get asked, and the one we've asked ourselves for years. In this episode, we're diving into the real question behind it: what if it's not about finding a single aesthetic… but about uncovering your creative identity? We're celebrating the announcement of our new book, Follow Your Art, and sharing why we wrote it, what you'll find inside, and how the entire process changed the way we think about style, niching, and creative confidence. We talk about why committing to one aesthetic can feel like a cage, why effortless ideas are often your most authentic ones, and how your “secret sauce” is built from everything. We also unpack our take on “niching out, not down,” how to write an artist statement that actually feels like you, and how to market your work without feeling gross.All that and more when you listen to this episode:Why “How do I find my style?” might be the wrong questionThe difference between style and creative identity Why committing to one aesthetic feels terrifying (and limiting) The ice cream shop metaphor that reframes everythingHow to identify your creative “secret sauce” Why what feels effortless might actually be your magicThe role of childhood memories, relationships, and non-art influences in shaping your workWhat “niching out, not down” really meansWhat it was like to co-write a book over several yearsWhy creative work doesn't have to feel hard to be valuableAnd so much more! Mentioned in this episode:Follow Your Art (our new book!) https://goodtype.us/follow-your-art-book Free audiobook with pre-order https://goodtype.us/follow-your-art-book Goodreads https://www.goodreads.com/book/show/239923273-follow-your-art Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube We wrote a book! Grab a copy and sign up to access the audiobook when we release it! Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!
Send a textIf you're a notary wondering whether there's a real future beyond loan signings, this episode will challenge how you think about your role, your business model, and the kind of work you want to be doing long-term.Bill Soroka sits down with Dean Eason-Williams, a North Carolina Notary Public, estate signing specialist, educator, and founder of NotaryCLT Services—the first signing company built exclusively around estate signing ceremonies.Dean's story mirrors the experience of many notaries. He entered the industry focused on loan signings, skeptical of new opportunities, and unsure whether estate planning work was even a real niche. Through personal loss, hands-on experience at the signing table, and years of working directly with families and attorneys, he made a decisive pivot into estate planning and trust delivery—and never looked back.We talk about why estate signings feel fundamentally different from transactional work, and why presence, empathy, and professionalism matter just as much as technical accuracy. Dean explains what notaries often underestimate about the emotional weight of estate planning appointments, and why he intentionally uses the phrase estate signing ceremony to describe the work.You'll also hear practical insights on:How notaries can stay compliant and confident without crossing into unauthorized practice of lawThe importance of understanding estate documents well enough to ethically redirect signer questionsWhy attorneys value notaries who can reduce friction instead of creating more workWhat led Dean to walk away from loan signings and build an estate-only signing companyHow quality assurance is becoming the defining factor for the next evolution of signing companiesWhy specialization creates stability, higher-value appointments, and stronger professional relationshipsDean also shares the motivation behind his book, From Trust to Transfer, a practical, plain-language guide written specifically for notaries who want to conduct estate planning signing ceremonies with clarity, confidence, and care. The book focuses on real-world scenarios, document familiarity, ethical redirection language, and helping notaries overcome fear when stepping into this work.If you're feeling burned out by low-pay signing services, race-to-the-bottom pricing, constant reprints, or work that feels purely transactional, this episode introduces a different model—one built on trust, service, and sustainable business growth.We also close with a bigger conversation about legacy: what it means to raise the bar in the notary profession, why doing the work well matters decades later, and how notaries can become part of the solution instead of another point of failure for families.This episode is especially relevant if you are:a new notary exploring alternatives to loan signingsan experienced notary ready to pivot or specializeinterested in estate planning, trust delivery, or working with attorneyscurious about building a signing business around quality and professionalismBefore you move on to the next episode, remember this:Insight alone doesn't change a notary business. Execution does.Join my free Skool community hereContact Dean Here:NotaryCLT Serviceshttps://www.notaryclt.comApex Mentorship (Skool)https://www.skool.com/notarycltapexFrom Trust to Transfer on Amazonhttps://a.co/d/06R9DjRq
If you've ever known you should be charging more but felt stuck on how to actually get clients to say yes, this episode is for you.In today's conversation, I break down Lever One of the No BS Business Model: how to increase the real and perceived value of your offer so premium pricing feels natural, aligned, and ethical. This is the first step to closing higher-priced clients without pressure, overpromising, or chasing people who “need to think about it.”If you've calculated your freedom number and realized your current pricing doesn't support the life you want, this episode will show you exactly how to bridge that gap, starting with how you position and sell your work.Tune into this episode to hear:Why simply raising your prices rarely works on its ownWhy free proposals quietly hurt your authority, positioning, and profitabilityWhy clients often don't really know what they need — and how to lead them to better outcomesHow to increase perceived and real value without adding more workWhat matters more than your online presenceResources mentioned in this episode:Get on the early readers list for Scale Solo: noBSmastery.com/bookJoin the March Bootcamp: noBSmastery.com/bootcampDownload the Freedom Calculator: noBSmastery.com/price
Today, Emily & Rachel talk about prologues!What you'll learn from this episode:Subjectivity is part of this process and industry What makes prologues not workWhat makes prologues workHow trends change over timeReady to make readers so in love with your characters they can't stop biting their nails in anticipation? Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/Join us on February 25th, 2026 at 12pm EST for our FREE + live masterclass called Fix Your Novel! In this class, we'll show you how to identify these 5 common problems in your own work, and give you next steps and TONS of resources to get started fixing them with confidence. All you have to do is register to save your spot at https://www.tenaciouswriting.com/fixyournovel! See you there!
In this grounded and deeply moving episode of Equine Assisted World, Rupert Isaacson speaks with Christine Doran, founder of Triple H Ranch in the Chicago area — a rare ecosystem that combines a full‑scale horse rescue with equine‑assisted work for humans.Christine shares how her path into this work began as a teenager through a moment of spiritual clarity, and how that calling evolved into more than two decades of frontline work with abused, neglected, and discarded horses. Rather than separating rescue from therapy, Christine describes an integrated model where horses are not “fixed and then used,” but supported as whole beings whose own healing journey becomes part of the therapeutic relationship.Together, Rupert and Christine explore what it means to witness suffering without becoming hardened, how faith, humility, and structure play a role in sustainable rescue work, and why some of the deepest lessons in equine‑assisted practice come from horses with the hardest pasts.This episode is an honest look at abuse that still exists in modern America, the quiet heroism of long‑term rescue work, and the possibility of creating true second chances — for horses and for people.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome
In today's episode, I'm talking with licensed mental health therapist Victoria Mexcur about a new way to grit through. Trauma is often treated as a singular, heavy label, but it's much more nuanced. It's an experience that impacts the nervous system, creates mental loops, and can disconnect the mind and body in very individual ways.We dive into breaking stigma, repair, and why mental health is just as foundational as the land and animals we care so deeply for. This conversation is grounding, honest, and incredibly needed; I know it will meet you right where you are!In this episode, we cover:Victoria's path into therapy + why she chose trauma workWhat trauma actually is + why it looks different for everyoneA reframe of “gritting through” that works WITH the body (instead of overriding it)How somatic experiencing & EMDR support nervous system regulationKey lessons from animals + Peter Levine's workWhy traditional talk therapy isn't always the right fit for rural & ag folksHow flexible, accessible therapy better supports rural life during busy seasonsUsing grit + a “get-er-done” mindset to reach out for support instead of going it aloneSimple starting tools for nervous system regulationWhy mental health is foundational to sustaining families, operations & long-term well-being Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/new-way-to-grit-through Connect with Victoria:Follow on Instagram @tread_deepcounselingCheck out her websiteSend her an email at treaddeepcounseling@gmail.comReach out to her at (402) 403-9561 Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:
In this episode, I'm breaking down Becoming Her why I created it, who it's for, and exactly what's included.I share:The reason Becoming Her exists and the problem it's designed to solveWho this program is for—and who it's notThe women I see get the biggest results inside this workWhat's included, how the support works, and what makes it differentIf you've been curious, on the fence, or wanting a clear picture before deciding, this episode will answer that.Becoming Her is for the woman who is already successful on paper, but knows she hasn't fully stepped into her confidence, self-trust, and emotional steadiness yet.Connect with me: APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)Keywords:life coaching for women, confidence coaching, mindset coaching, self love journey, how to love yourself, emotional confidence, inner confidence, personal growth for women, high achieving women mindset, emotional self mastery, self trust, self worth, building confidence as a woman, mindset work, emotional awareness, feeling safe in your body, self belief, inner calm, women's personal development, confidence and self love
Tired of watching deals drag on for months while your pipeline stalls and your confidence tanks?Here's the truth most consultants miss: you're the one slowing down your own sales cycle.In this episode, Melisa reveals the four strategies that help consultants close deals faster without discounting, settling, or feeling "salesy."You'll discover why corporate buyers aren't actually the problem (even though it feels that way), and how the delays, stalls, and endless "I'll get back to you” responses are often triggered by how you're showing up in the sales process.This episode dismantles the myth that corporate buyers are always slow and instead puts the focus back on you as the expert, guiding, recommending, and leading your prospects toward clarity and action.Episode Timestamps:[06:01] Why long sales cycles are usually consultant-created and what to do about it[08:23] The Expert Mindset and how certainty speeds up decisions[18:02] The Foot-in-the-Door Offer strategy to generate revenue faster[25:08] How co-creating proposals with your buyer reduces delays and revisions[31:17] The Account Plan and how to stop winging your sales efforts[38:46] 6 questions to self-diagnose where your sales process needs workWhat you'll learn:The hidden consultant behaviors that extend your consulting sales cycle by weeks or even monthsHow to accelerate B2B sales without being pushy or compromising your valuePractical strategies to reduce proposal rework and rescoping delaysHow to lead the buying process with confidence and clarityWhy adopting an expert mindset shortens decision timelinesHow to diagnose and fix weak points in your sales processTopics covered: sales cycle management, consulting business development, B2B sales strategies, client acquisition for consultants, shortening sales timelines, proposal management, consulting sales process, expert positioningStop losing deals to delay. Listen to Episode 256 now and take back control of your sales timeline before another month slips by.Mentioned ResourcesCompanion Resource: Read Chapter 10 in Melisa's book, Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality, https://www.amazon.com/dp/B0CSXJBGVB Full Show Notes: https://shownotes.melisaliberman.com/episode-256Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode: Episode 159 - Shorten the Consulting Sales Cycle by Offering a Diagnostic, https://shownotes.melisaliberman.com/episode-159/#more-2340 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.In this episode, I'm diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating.This isn't about strategies, timelines, or “how to get someone to choose you.”It's about the energetic, emotional, and relational shift that's happening collectively - and what it requires of us as women who are no longer willing to abandon ourselves for love.We explore:Why old dating paradigms (chasing, proving, over-functioning) no longer workWhat expanded love looks like in real, lived relationshipsHow nervous system regulation, self-trust, and embodiment change who you attractThe difference between chemistry rooted in patterns vs. chemistry rooted in wholenessWhy being “ready for partnership” doesn't mean being available for anything- or anyoneThis conversation is for the woman who knows she wants love - but not at the cost of her aliveness, truth, or freedom.If you've outgrown the scripts, the games, and the unconscious dynamics…If you're craving depth, presence, and mutuality…If you feel yourself standing between the old way and something entirely new…This episode is for you.Listen in - and let yourself feel what dating from wholeness truly means.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at
Enjoyed our podcast? Shoot us a text and let us know—because great conversations never end at the last word!This week on TezTalks Radio, host Brandon Langston is joined by Thomas Letan for a grounded conversation about what it actually means for Tezos to feel like one product.Rather than starting with promises or roadmaps, this episode begins with a real moment: a failed FA token deposit just hours after an Etherlink upgrade went live. From there, Thomas walks through how reliability is tested when things break, what it takes to fix issues transparently, and how trust is rebuilt at the user level.The conversation then shifts to speed, not benchmarks, but the kind of immediacy users feel when apps respond instantly. With Instant Confirmations, Tezos moves closer to real-time experiences, opening the door for new kinds of applications that simply could not exist before.
Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You'll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves time and boosts resultsWhether you're an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/ Support the show
Welcome back to the Dollar Wise Podcast. In this episode, Brett Herron, CFP® is joined by Valentina Lucchetti-Gallo, HFM's Marketing & Events Coordinator, for a candid Q&A on one of the most frequently asked-about financial tools: the 401(k). Brett addresses common questions about contributions, taxes, investment options, retirement timelines, and employer matches. Whether you're just starting your career or eyeing retirement, this episode offers practical answers to help you better understand and manage your 401(k) plan.Tune into this episode to also learn:● How Roth vs. Traditional 401(k) contributions impact your taxes● The importance of risk tolerance and how it guides investment selection● What actually happens to your 401(k) when you retire● How employer matches and vesting schedules workWhat we discussed● [00:01:27] What a 401(k) is and why it's a foundational retirement savings tool● [00:02:17] How much you should contribute and how your goals affect that number● [00:03:22] Can you access your 401(k) money before retirement—and should you?● [00:05:25] Roth vs. Pre-tax contributions and their long-term tax implications● [00:08:47] Choosing investments based on risk tolerance and age● [00:12:14] What happens if the market crashes when you're ready to retire● [00:14:24] How to know if you have enough money to retire● [00:17:14] What physically happens to your 401(k) when you retire● [00:19:26] Rolling over an old 401(k) into a new plan or IRA● [00:20:43] Understanding employer matches and vesting schedules3 Things To RememberYour 401(k) is just one piece of your financial plan—contribution decisions should be based on your individual goals.Pre-tax and Roth 401(k) contributions offer different tax advantages depending on when you pay taxes—know which is best for you.Understand your employer's vesting schedule to ensure you don't leave potential retirement savings on the table.Useful LinksConnect with Brett Herron: bherron@hfmadvisors.com | LinkedInConnect with Valentina Lucchetti-Gallo: vlucchetti@hfmadvisors.com | LinkedInLike what you've heard…Learn more about HFM HERE Schedule time to speak with us HEREHFM Investment Advisors, LLC is a registered investment adviser. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. All investments involve risk and are not guaranteed. Information expressed does not take into account your specific situation or objectives and is not intended as a recommendation appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment advisor to determine whether...
Send us a textOn the release of his latest thriller, The Viper: A Zig and Nola Novel, Brad Meltzer joins Joe for an in-depth conversation on writing, curiosity, service, and the often-hidden moments that shape a life. From bestselling thrillers to children's books, Meltzer reflects on how stories—both real and imagined—help us make sense of who we are, what we've lived through, and the paths we choose moving forward.Drawing on his own unlikely origin story, Meltzer shares how a single teacher's encouragement set him on the path to becoming a writer, why falling in love with the process matters more than chasing outcomes, and how curiosity has been the throughline of his career. They explore how paying attention—to people, details, and quiet acts of kindness—can open doors we didn't even know existed.The conversation also dives into Meltzer's deep connection to the military community, from his work with the USO to the research behind his Zig and Nola thriller series set at Dover Air Force Base. Together, Joe and Brad discuss service, sacrifice, grief, and why storytelling can help destigmatize mental health struggles—especially for those transitioning out of uniform.In this episode, Brad Meltzer and Joe also explore:How one teacher's belief can change the trajectory of a lifeWhy curiosity is a more powerful tool than talentFalling in love with the process—not the outcome—of creative workWhat writing thrillers has taught Meltzer about human natureWhy Dover Air Force Base became the heart of his Zig and Nola seriesHow small acts of kindness ripple outward in unexpected waysThe challenge of transitioning from a life of constant motion to stillnessWhy seeking help is a sign of strength, not weaknessHow reading builds empathy, critical thinking, and resilienceWhy transformation is the hardest, and most important, kind of changeWhether you're a writer, a leader, a veteran, or someone navigating a transition, this conversation is a reminder that paying attention, staying curious, and honoring the quiet work of becoming can lead to a life richer than any plan you could have written in advance.Watch the full episode on Youtube! A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Logistics Systems Incorporated (LSI) is a Service-Disabled Veteran-Owned Small Business supporting DoD and federal civilian agencies with enterprise IT operations, global logistics support, cybersecurity, data, and mission support services. Founded by a veteran Army leader, LSI is known for operating inside complex, high-consequence environments where leadership, discipline, and execution matter. Their teams support large user communities and mis
Unicorns Unite: The Freelancer Digital Media Virtual Assistant Community
The online marketing industry is shifting in 2026. And no, it's not collapsing. It's maturing. In this episode, I'm breaking down what's actually happening behind the scenes, why panic isn't the move, and how freelance service providers and implementers are more valuable than ever in this next phase.Listen to learn more about:Why the online marketing industry is NOT dyingWhat big-name course closures really signal (and what they don't)Why implementation beats information in today's marketHow freelancers can move into fractional roles and higher-value workWhat buyers expect now and how to meet that demand confidently2026 will be about alignment. If you've been feeling unsettled, confused, or questioning your place as a service provider in the industry, this episode will ground you and show you exactly where opportunity still exists.Sponsored by The Digital Marketer's Workgroup Already doing marketing work and ready for more clients and better referrals? Join a supportive, tight-knit community of freelancers where you'll get behind-the-scenes conversations, ongoing support, advanced training, and exclusive job leads. Apply here!Links Mentioned in Show:Natalie Gingrich's 2026 State of the Union for Service Providers: We're reflecting on 2025 and discussing the most significant shifts service providers experienced.Connect with Emily:Instagram: @emilyreaganpr Facebook: @emilyreaganprYouTube: Emily ReaganAsk Emily Anything here> Grow your freelance business inside the Digital Marketer's Workgroup: Apply to join our tight-knit community for...