Podcasts about workwhat

Send us a textIn this episode of Strategy Simplified, we continue our series with Bates White as we sit down with William Shields, Managing Consultant, to explore his career pivot from the public sector into economic consulting.William shares his firsthand experience transitioning from roles in international development and federal agencies to life at Bates White, including:Why he chose to leave government workWhat drew him to economic consultingKey contrasts between public and private sector rolesThe truth about what economic consultants actually doA behind-the-scenes look at a typical day at Bates WhiteAdvice for professionals considering a similar switchIf you're mid-career and considering a transition - or just curious about the world of economic consulting - this episode is full of real talk and actionable insight.Bates White LinksSee job openings at Bates WhiteFollow Bates White on LinkedInReach out directly: careers@bateswhite.comAdditional ResourcesGet expert resume and cover letter edits for your next applicationUnlock top consulting jobs on the Management Consulted Job BoardJoin Strategy SprintConfirm consulting is right for you - join the Strategy Sprint consulting project (May 17-23); take $200 off until Friday, April 18 at 11:59PM PT Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

You didn't start your business just to make money.Sure, you want to be paid well for your work (and you should be). But deep down, you're building something bigger—something that leaves a legacy, creates real change, and feels meaningful every step of the way.In this episode, I'm pulling back the curtain on the deeper “why” behind your business and helping you reconnect with the mission that started it all. Whether you're chasing your first $10k month or scaling toward something bigger, we'll talk about:The 3 stages of business desire—and why it's totally normal to want moreHow to redefine success beyond revenue benchmarksPractical ways to dream bigger and bring purpose back into your workWhat it means to lead a business that changes lives—including your ownIf you've ever thought “Is this really it?” while staring at your to-do list, this episode is your permission slip to dream again—and build a business that feels just as good as it looks on paper.

Homemaking isn't mindless. It isn't menial. And it certainly isn't easy. Get the free Organize Your Attitude module here: simplyconvivial.com/storyYou've likely been told that keeping house should come naturally—that if you're struggling, it must be because you're lazy or undisciplined. But that's not true.In this episode, we talk about why homemaking is real work—physically, mentally, and spiritually—and why your exhaustion doesn't mean you're doing it wrong. It means you're investing yourself in meaningful labor. And that work matters.I'll walk you through the mindset shifts that every Christian homemaker needs to move from discouragement to joyful faithfulness. We'll explore:Why limited time and energy aren't problems to fix—but boundaries to stewardHow our expectations and definitions shape our attitude toward the workWhat to do about decision fatigue and burnoutWhy homemaking needs community, strategy, and biblical purposeIf you've ever looked around and thought, “Why can't I keep up?” or “Why does this feel so hard?”—this conversation is for you.

⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************We've got to stop calling it "defiance" when it's actually dysregulation.In this episode, we're pulling back the curtain on what ADHD really is- and why the strategies we often use in schools aren't cutting it. You'll learn:Why ADHD isn't a behavior problem (and what it actually is)The critical difference between knowing and doingWhy worksheets, clip charts, and “just try harder” don't workWhat school counselors can do instead to actually helpIf you've ever had a student who “knows the rules” but can't seem to follow them, this one's for you.And if you're tired of seeing kids punished for things they haven't learned how to manage yet?You're in the right place... Let's go!Resources:American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.Barkley, R. A. (1997). ADHD and the nature of self-control. New York, NY: Guilford Press.Barkley, R. A. (2011). Executive functions: What they are, how they work, and why they evolved. New York, NY: Guilford Press.Brown, T. E. (2013). A new understanding of ADHD in children and adults: Executive function impairments. Routledge.Centers for Disease Control and Prevention. (2022). Data and statistics about ADHD. https://www.cdc.gov/ncbddd/adhd/data.htmlQuinn, P. O., & Madhoo, M. (2014). A review of attention-deficit/hyperactivity disorder in women and girls: uncovering this hidden diagnosis. The primary care companion for CNS disorders, 16(3), 27250.Shaw, P., Eckstrand, K., Sharp, W., Blumenthal, J., Lerch, J. P., Greenstein, D. E. E. A., ... & Rapoport, J. L. (2007). Attention-deficit/hyperactivity disorder is characterized by a delay in cortical maturation. Proceedings of the national academy of sciences, 104(49), 19649-19654.**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

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“I believe that if you have a mission and a passion in life, the universe will conspire in some way to help you with that.” – Melody Horrill Today's featured bestselling author is an award-winning broadcast journalist, presenter, documentary producer, professional speaker, and communication specialist, Melody Horrill. Melody and I had a fun on a bun chat about her books, how vulnerability fuels our stories, the power of harmonizing with our surroundings, and more!Key Things You'll Learn:How Melody's challenging past and encounters with animals like dolphins and seagulls inspired her workWhat an injured dolphin taught Melody about forgiveness and unconditional friendshipWhy it's important to be kind to yourself and respect your voice while writing a memoirWhat setback led to one of her biggest success momentsMelody's Site: https://melodyhorrill.com/Melody's Books: https://www.amazon.com/stores/author/B09YM593KJ/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 766 – Pawsitively Organic Creativity with Liz Mugavero (@Lizmugavero): https://www.goingnorthpodcast.com/ep-766-pawsitively-organic-creativity-with-liz-mugavero-lizmugavero/Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/Ep. 294 – “Horse Wisdom” with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/Ep. 398 – Awaken Your Greatest Potential with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/153 - "Everything Is Going to Be Okay" with Dr. Catherine Hayes (@coachchayes): https://www.goingnorthpodcast.com/153-everything-is-going-to-be-okay-with-dr-catherine-hayes-coachchayes/263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/

Send us a textI explore how to find and create meaning in both our professional and personal lives, especially when facing burnout and challenges in medicine.Episode HighlightsMedicine was never meant to be easy, but the additional challenges we face today make self-care more important than everWhen experiencing burnout, we often lose our sense of meaning and purpose in workCreating meaning is a challenge of adulthood that requires intentional effortThe gap between what we imagined about being a physician and the reality of practice todayKey TakeawaysIdentify where you find meaning in your workWhat specific aspects of your job bring you satisfaction?What emotions do you experience during meaningful moments?How can you amplify these experiences in your practice?Expand your search for meaning beyond workWe are more than our professional identitiesFind sources of meaning in your role as a parent, homeowner, or other aspects of lifeTake time to appreciate what you've already accomplishedUse meaning as fuel for resilienceClarity about what matters helps establish better boundariesWhen you know where meaning lies, you can more efficiently handle the less enjoyable tasksMeaning gives you strength to cope with stresses and challengesFinal ThoughtsGetting clear on where you find meaning and joy helps you notice these experiences more often and actively seek them out. When you use your gifts and talents in work that feels meaningful, you become a better human and bring amazing things into the world.Take time to reflect on what truly matters to you. Journal about where you find meaning, what these experiences feel like in your body, and how you might create more of these moments in your life. This work is essential for navigating the challenges ahead.Want More?If you're feeling stuck in default thinking patterns and ready for something different, let's talk! Reach out to schedule a time to chat about how we can work together to change those old thought patterns that keep you feeling burned out and exhausted. Schedule a time for us to chat here: https://calendly.com/healthierforgood/coaching-discovery-callThis is powerful work that can transform how you experience life - both in and out of medicine.Let's Stay Connected:This work is challenging, but it's worth it. If you're ready to explore how you can reclaim your energy and redefine your path in medicine, I'd love to help.

Negative feedback happens—to all of us. Whether it's about your teaching style, your content, or a misunderstanding of your offer, it can feel personal. In this episode, I sit down with the always-wise Michael Gibbon to talk about:Why negative feedback can hit so hard (especially for educators)How to separate your identity from your workWhat to do before responding to a tough reviewUsing AI (like ChatGPT) to write professional replies without losing your voiceThe real cost of staying invisible out of fearMichael shares a powerful story about a painful two-star review—and how he turned it into growth, reflection, and a stronger tutoring experience. If you've ever hesitated to create content or doubted your services after hearing a critique, this one's for you.

Dr. Hannah Stolze, a supply chain expert and author of Wisdom-Based Business, explores the biblical themes of valor (chayil) and mercy (hesed) in leadership and work. In this episode, host Joanna Meyer shares Hannah's keynote from Women Work and Calling 2023, highlighting how wisdom in Proverbs and Ruth shapes ethical and impactful business practices. Hannah challenges listeners to consider: What is the war hymn of your work? Tune in for insights on integrating faith, excellence, and compassion in your daily work.  Do you like The Faith & Work Podcast? Be sure to subscribe! Now available on iTunes and Spotify.   HIGHLIGHTS On a Renewed Vision of Work: "What is the war hymn of your work? In small ways or big ways, what is the redemption story when you go out Monday through Friday? Who will encounter the love of God as a result of your work?"  On a Proverbs 31 Woman: "Rather than reading Proverbs 31 as a checklist for women, we should be reading it as Lady Wisdom herself personified in the marketplace—with valor, with might, with fearlessness as she laughs at the future, but with kindness as she reaches out with the profits of her work."   RESOURCES Download the episode transcript Save the Date for Women Work and Calling 2025 on November 7th! Check out more at womenworkandcalling.com

Nonprofit leaders have a lot going on in terms of advocacy we need to be doing with Congress. And I'm hearing from a lot of my clients and the folks in my coaching programs, saying “Just strip it down for me. What's the messaging we need to be using? Give me a framework so that I can keep this simple.”I totally understand the need for that, and I'm right here with you. We've got so much coming at us all the time that sometimes the best thing is to just keep it short and sweet and simple. So I'm sharing a very simple set of elements that go in a messaging framework for just about anything you'll be advocating with Congress for in the near future. Because pretty much all eyes are on your federal funding, trying to make sure that we maintain federal funding for safety net programs, and specifically for the funding you get to do the work you do. You can take that five-piece framework and build 99% of your messaging to your members of Congress around that right now. This doesn't have to be complicated.In this episode, we share:The three things we need our members of Congress to understand about our workWhat belongs in your core story of your impactThe essential dots you need to connect in your advocacy messagingThe two sides of the investment coin that you need to communicate to your Member of CongressHow to effectively embed critical counters to right propaganda throughout your messagingThe two core asks to focus on with your Member of CongressLinks:Episode 84 – How to Deal with the RIght Wing's "Waste, Fraud & Abuse" PropagandaQuestions? Reach out to me at the podcast website, or on LinkedIn    Help spread the word! If you found value in this episode, please share it with other progressive nonprofit leaders.  Thanks! 

How can farmers and chefs work together to strengthen local food systems? In this episode of the Thriving Farmer Podcast, we're joined by Trisha Bates, founder of Urban American Farmer in Austin, Texas. Trisha's background in urban planning and the restaurant industry has shaped her mission to bridge the gap between farms, chefs, and consumers.  Tune in to hear how her work in foodscaping, event planning, and farm education has helped to create a more connected and resilient local food system.   Episode Highlights: Farming Beginnings: How did Trisha get into farming? [1:36] Scope of Work: What is Trisha's current role and responsibilities? [8:22] Crop Selection: What kinds of crops is she growing? [11:20] Community Engagement: What kinds of festivals and events does Trisha run? [13:19] Foodscaping Approach: What does Urban American Farmer do with foodscaping? [19:44] Lessons Learned: What would Trisha change if she could start her farming journey over again? [27:14] Don't miss this episode on the power of urban agriculture, foodscaping, and building stronger local food systems with Trisha Bates of Urban American Farmer!   About the Guest: Trisha Bates is the founder of Urban American Farmer, a business dedicated to fostering engagement in local food systems through foodscaping, community events, and chef partnerships. In 2021, she co-founded Field Guide Festival, an Austin-based food system festival that brings farmers and chefs together in an interactive experience. Trisha is passionate about sustainable food production, mentorship in agriculture, and helping people reconnect with their food sources.   Connect with Trisha Bates: Website: urbanamericanfarmer.com Instagram: Follow @urbanamericanfarmer   This episode is brought to you by Farm on Central and Simonian Production Services Looking for high-quality, organic almonds grown with regenerative practices? Farm on Central's online shop has partnered with Simonian Production Services to offer premium, nutrient-dense almonds straight from their farm in California's San Joaquin Valley. With a focus on soil health and sustainable farming, Jimmy and his team ensure that every almond is packed with flavor and nutrition. Whether you're a chef, retailer, or just love great almonds, reach out today to learn more about bulk ordering and direct farm-to-consumer sales!

Most photographers assume that if they don't shoot in a studio, they don't need one. But what if a studio space could be so much more than just a backdrop for sessions?In today's episode, I'm chatting with Michelle McAfee, a photographer who turned her studio into so much more than just a place to shoot. She shares how she transitioned from using her space exclusively for client sessions to creating a studio membership model—one that serves other photographers and small business owners, boosts her marketing, and generates additional revenue.We talk about:Why a studio space is more than just four walls—it's a business growth toolHow Michelle transformed her studio into a community hub for creativesSmart ways to monetize and maximize a studio beyond client workWhat to consider before renting or buying a studio spaceCreative marketing ideas for leveraging a studio to attract more clientsIf you've ever considered opening a studio, renting one, or simply using a studio more effectively, this episode will open your eyes to all the possibilities.Download Michelle's Free Guide – 10 Ways to Use a Studio for Brand GrowthFollow Michelle on InstagramLearn More About Michelle's Photography Business New around here? Grab 3 of my most popular free resources to build a profitable, sustainable photography businessResources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

How using a deferred income annuity can increase retirement income compared to an immediate annuity or a bond ladder.Topics covered include:How immediate annuities and deferred income annuities workWhat are mortality credits, and why they are a key diversifierExamples of how mortality credits lead to a 1% to 1.5% higher annualized return over several decadesHow to decide whether an annuity is right for youEpisode SponsorsNetSuite LinkedIn Jobs – Use this link to post your job for free on LinkedIn JobsInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesPost: No, really. Deferred income annuities (DIAs) are superior to SPIAs in every way by Boglehead User "GoWithTheCashFlow"—BogleheadsActuarial Life Table—SSATIPSLadderSafety-First Retirement Planning: An Integrated Approach for a Worry-Free Retirement by Wade D. Pfau—Retirement ResearcherRelated Episodes464: More Ways to Lock in Higher Yields in Case Interest Rates Fall455: Easier Investing, Richer Life: TIPS Ladders to Annuities407: Worry-Free Retirement Investing279: Why All Retirees Should Consider an Income AnnuitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Elovated Podcast! In this episode, Lauren shares with you exactly what to do to GUARANTEE you achieve your 2025 goals. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:How to make your vision board WORKWhat to prioritize this yearHow to stick to a routineThe real thing you HAVE to do to hit your goalsRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

0:00 - Meet Erin Washington, health advocate, author, and podcast host0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence21:52 - Steps for women to start rethinking their approach to diet and exercise25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio30:26 - What women need to know about stress and health32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body38:22 - Where to follow Erin and explore her books, podcast, and nonprofit workWhat if everything you thought about losing weight was wrong?You've cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained.What if the solution isn't about pushing harder—but doing less?In this episode, I sat down with Erin Washington, author of Squats and Margaritas, to unpack a completely different approach to health and weight loss. Erin's story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin.We're diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you're ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you.But there's more. You don't have to fight against your body anymore. True, lasting weight loss starts when you understand your body's needs. That's why I created my eBook, Reignite Your Metabolism.

Happy Holidays! Let me start by saying that I hope you have a wonderful holiday with your family and friends. As we end the year, I also wish you much love, health and happiness in the New Year.This week, I am replaying one of my favorite episodes from Brave Women at Work. This week, I would love for you to learn (or re-learn) about the power of color with Heather Eck.I met Heather via a podcast placement agency. The magic of podcasting is that you can make amazing connections simply by chatting with other podcasters and guests. When I met Heather, there was an immediate connection. I felt our conversation was magic, and I'm sure you will too!After this podcast originally aired, Heather sent me my personal Spirit Portrait. You will learn more about that shortly. This piece of artwork sits proudly in my office and is a fond memory of our podcast and connection. In addition, I met another podcaster, coach and colleague because of the show.See? You never know where connections and conversations can take you.During my chat with Heather, we discussed:Heather's journey from being an HR Manager to synesthesia artistWhat synesthesia even meansHow Heather helps women go from stuck to intention through her workWhat a Spirit Portrait is and how the process worksHeather talks about her gift and what certain colors mean

Feeling burned out and stressed? This episode is especially for you!Today I am joined by burnout expert Dr. Angelyn Franks. Dr. Franks is the owner of the SLP Self-Care Society and specializes specifically in early career burnout. In this episode, Dr. Angelyn Franks offers essential advice for private practice owners to combat stress and achieve sustainable work-life balance. In addition to being an expert in burnout prevention strategies and stress management for SLPs, Dr. Franks has been a speech language pathologist for over 14 years. Through the SLP Self-Care Society, she's developed comprehensive support programs, including 1:1 coaching and group programs. Her mission is to share practical wisdom and tools to help struggling SLPs prioritize self-care, manage stress effectively, and set healthy boundaries.In Today's Episode, We Discuss:Why burnout often stems from a lack of self-care educationUnrealistic expectations SLPs develop in graduate schoolThe importance of understanding personal values and how to align them with your workWhat to do if you feel your actions are not aligned with your values or if you have a hard time identifying your valuesDr. Franks' burnout strategies specifically for private practice ownersDon't let burnout push you out of a career you once loved. I hope Dr. Franks' insights inspire you to better manage your life and career to stay free from burnout!If you would like to know more about our programs and how we help support SLPs and OTs who want to start or grow a private practice that aligns with your values, please visit www.IndependentClinician.com/resources.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Connect with Dr. Franks on Instagram: https://www.instagram.com/dr.angelynfranks/Get help building a private practice that aligns with your values: http://www.IndependentClinician.com/resourcesWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.---Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.Can a low histamine diet reduce histamine symptoms? Yes.Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including: What histamine isSymptoms of Histamine IntoleranceAnd my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - everIf you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.Timestamps:00:00 - Introduction to Histamine Intolerance00:07 - Misconceptions About Low Histamine Diets00:55 - Episode Overview and Goals03:07 - Understanding Histamine07:51 - Histamine Intolerance Explained13:31 - Symptoms of Histamine Intolerance23:49 - Root Causes of Histamine Intolerance36:51 - Healing Histamine Intolerance41:14 - Conclusion and Next StepsEPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Being a work-from-home mom is challenging!Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been sold on the idea of working from anywhere and spending more time with your kids.And while this can be a blessing, those currently working from home know how challenging it can be to find a balance between spending time with your kids and getting work done.Sometimes it may even feel like you're not fully present in your parenting or in your job.So how can we navigate this and create better rhythms to help us balance our home and work lives?That's what we're talking about in this episode! Jordan has an honest conversation with entrepreneur Abigail Peugh about what it really looks like to work from home and what you can do to navigate the challenges.Tune in to learn:How true work-life balance doesn't exist and the reality of seasonsThe importance of defining what's enough for your work or businessWeekly planning rhythms and daily routines to help plan your work and time with familyHow to minimize stress and incorporate rest as a work-from-home-momPractical ways to cycle sync your workWhat to do about mom guilt when you feel like your attention is splitWant to dig deeper? Check out these resources mentioned in the episode:IG: @abigailpeughCrunchi (Use THIS LINK and the code ADVOCATE10 for $10 off your first Crunchi order)

In this episode, we will be sitting down with Filip Stojkovski and Dylan Williams to dive into AI, Agentic AI, and the intersection with cybersecurity, specifically Security Operations (SecOps).I've been following Filip and Dylan for a bit via LinkedIn and really impressed with their perspective on AI and its intersection with Cyber, especially SecOps. We dove into that in this episode including:What exactly Agentic AI and AI Agents are, and how they workWhat a Blueprint for AI Agents in Cybersecurity may look like, using their example in their blog with the same titleThe role of multi-agentic architectures, potential patterns, and examples such as Triage Agents, Threat Hunting Agents, and Response Agents and how they may work in unisonThe potential threats to AI Agents and Agentic AI architectures, including longstanding challenges such as Identity and Access Management (IAM), Least-Permissive Access Control, Exploitation, and Lateral MovementThe current state of adoption across enterprises and the startup landscape and key considerations for CISO's and security leaders looking to potentially leverage Agentic SecOps products and offerings

In this episode of Agents of Nonprofit, I chat with Caroline Griffin about the transformative power of donor-centric messaging. Caroline shares her unique journey from aspiring Broadway performer to nonprofit professional, weaving together her passion for communication and storytelling. This conversation offers actionable tips for strengthening donor retention and deepening connections through thoughtful messaging.Topics We Cover:Caroline Griffin's inspiring pivot from theater to nonprofit workWhat "donor-centric messaging" really means and how it goes beyond just using names in emailsThe 7:1 ratio of value-based communication to fundraising asks—and why it worksHow timing and planning can transform your nonprofit's fundraising strategy.The power of open-ended questions like “Why did you donate?” in uncovering donor motivationsLeveraging AI tools to analyze donor data and draft impactful communicationsBalancing personalization with scalability as nonprofit donor lists growPractical tactics for engaging donors on social media, via SMS, and through emailTo Learn More and Connect with Caroline:Caroline Griffin on LinkedInE-Mail Caroline GriffinSupport the show

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues.Very quickly, I realized - I had NO podcast episodes about the gallbladder!Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder.On today's episode, we're going to talk the A to Z's of gallbladder including:What gallbladder disease isHow you get itWhat gallbladder symptoms areWhat gallstones areWhat causes gallbladder pain and gallbladder attacksIf you can have gallbladder disease without gallbladder painIf and when you need to get a gallbladder taken outHow to naturally treat gallstones (without gallbladder surgery!)If gallbladder cleanses are safe (and if yes, when to do them)And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladderWe're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one.It's time to feel empowered around your gallbladder.EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS7 Pathogen Series Episodes:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Jason Schappert is an accomplished entrepreneur and aviator who bootstrapped his way to an 8-figure business exit and is now revolutionizing the finance world with his latest venture, Moola. This AI-driven stock scoring and decision engine is designed to help the next generation of investors achieve financial freedom. But that's just one chapter in Jason's story! Here's a quick overview of his achievements: Began his journey in the aviation industry, founded MzeroA Authored 8 flight training books Produced the acclaimed “Flying Again” film Earned multiple awards, including AOPA's Outstanding Flight Instructor of the Year MzeroA was named the Inc. 500's top growing private companies and “Best Place to Work” What you will learn How AI-driven tools like Moola can simplify investing by analyzing stocks and tailoring recommendations to your risk profile. Why resilience and learning from setbacks are crucial for entrepreneurial success. How to build and scale a subscription-based business using innovation and community engagement. The benefits of smart financial habits, such as automating savings and focusing on long-term investing. How professionalizing your business systems can set the stage for sustainable growth and successful exits.

Are you feeling exhausted lately? Like, no matter what you do, you're always drained and lacking the motivation you used to have. In this episode of The Happy Hustle Podcast, I'm diving deep into what burnout really looks like, sharing my personal struggles, and, most importantly, giving you a roadmap to beat it before it beats you. Let's get real—burnout doesn't just happen overnight; it creeps in gradually, stealing your energy, enthusiasm, and sense of purpose. Here's a rundown of the signs to watch out for: Chronic Fatigue and Exhaustion: You're running on fumes daily, even after a full night's sleep. Lack of Enthusiasm for Work: What used to excite you now feels like a chore. Reduced Productivity and Focus: Your usual output has dropped, and it's hard to concentrate. Increased Cynicism or Detachment: You're feeling disconnected or even resentful. Physical Symptoms: Headaches, muscle pain—stress often manifests in your body. Trouble Sleeping: Tossing and turning at night? Burnout often disrupts your sleep. Emotional Outbursts or Mood Swings: Feeling more irritable or reactive than usual. Memory Issues and Forgetfulness: Struggling to remember simple things? Withdrawal from Social Interactions: Pulling away from friends and family. Changes in Appetite or Weight: Either overeating or losing interest in food. Increased Use of Alcohol, Caffeine, or Stimulants: Relying on “pick-me-ups.” Feeling of Inadequacy or Self-Doubt: Questioning your worth or contributions. Numbing Out with Entertainment: Binging on shows or scrolling as a distraction. Resentment Toward Work or Clients: Frustration is taking over your passion. Loss of Motivation and Purpose: That drive you had? It's feeling like a memory.If any of these hit home, don't worry—you're definitely not alone. Now, let's shift gears and talk about how you can counteract burnout and bring back your vitality.5 Key Tips to Beat Burnout and Reclaim Balance Take Regular Breaks: Schedule breaks like they're meetings! Step outside, get fresh air, and give yourself some grace to just breathe. Prioritize Sleep and Exercise: This is non-negotiable, y'all! Quality sleep and regular movement are the foundation for everything else. Reconnect with Your Why: Grab a journal and revisit your purpose. What drove you to do what you do in the first place? Reflecting on this can reignite your motivation and remind you why it's worth it. Use the S.O.U.L.M.A.P.P.I.N. Framework: In my book, we talk about assessing different areas of your life to see where you're thriving and where you're out of sync. It's a powerful tool to find out where you may need to refocus. Pick Up a Copy of The Happy Hustle Book: Shameless plug—but seriously, this book was written with you in mind. Dive into the pages and learn how to achieve that blissful balance.Burnout can feel like an insurmountable wall, but with a bit of intentional action and self-compassion, you can get back on track. Remember, it's not just about hustlin harder—it's about Happy Hustlin. So take a deep breath, recharge, and keep hustlin for what truly matters.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Episode Highlights With Megan ButlerShe is a doula, and how she got into this workWhat the data says about community and longevityMirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for healing and how modalities can be more effective when done in community Ways to cultivate community in your life and with others you are in proximity to We create our environment, but our environment also creates usResources We MentionKuya Wellness - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMAKuya Wellness - Instagram

In this episode, Carla and Marissa talk about the good and the bad of affiliate programs and what you need to know if you consider this strategy.HIGHLIGHTS:How affiliate programs work and the different options you have to work withTips for maximizing revenue during an affiliate launchWhy affiliate models don't always workWhat has worked for Carla with many trials using affiliate models in her business.RESOURCES:DM us with any questions you have!@marissaliesen@carlabiesinger

Things we talk about in this episodeIan Brooke's background and story as an entrepreneur from an early ageWhat is Astro Mechanica and how it got startedWhat is an electric adaptive jet engine and how does it workWhat are the potential applications of the electric adaptive jet engineAstro Mechanica's acceptance into Y Combinator, the famous Silicon Valley startup acceleration programmeWhere is Astro Mechanica at the moment and what are its next milestones

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.Today we discuss… How burnout can start to creep into our livesUnexpected signs of burnoutWhy “just working harder” doesn't workWhat can we do when we are already feeling burned outHow to focus on the small steps to have the biggest impactThe importance of boundaries around your commitmentsThe part vulnerability plays in burnout recoveryBreaking cycles of burnoutThe impact of alcohol on burnoutMommy wine culture and the impact on burnout recoveryMasking the early signs of burnout with alcoholFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/202.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

I don't mean to complicate your life, your guides told me that you're meant to something you love and make money doing it. This can be a complicated subject with a ton of emotion, but I do feel strongly that it's part of your path, so I hope you listen to today's podcast episode.We cover:why your last attempt at making money doing what you love didn't workWhat it is you actually love and why it feels confusingWhat your next steps areAnd where this journey takes youEnjoy the episode. May it open your heart.-------Join Soul-Led Living on Substack

In today's episode, Paige is joined by Jennifer Pepito, host of the Restoration Home podcast, founder of The Peaceful Press, and author of the new book Habits for a Sacred Home. As a mother of seven, Jennifer shares her insights on what it truly means to create a ‘sacred' home (and why it's not as daunting as it sounds). Together, they explore the importance of intentionality in instilling strong values in children, how to establish “Rules of Life” for your family, and the significance of entrusting your children to God, who ultimately holds their future. Paige's Takeaways:We model our values in our homes - not just to our kids, but also to our spouses!If you and your spouse approach modeling values in a different way:Have a conversation!Keep modeling these values every day, even if your spouse isn't quite sure how to do itRules of Life for Your Family - if you don't have an established “Rule of Life”, consider making one now! If you do have one, assess it and see if it still aligns with your values or if an adjustment is needed. Don't know where to start? Use these guidelines/categories to help!Relationship with GodDo you value going to church? Being part of a small group? Where is your priority and where do you want your kids/your lie to implement your values when it comes to your relationship with God?Personal Life and HealthAre you valuing your health choices, your exercise, and your sleep? When we start putting structure in these areas, it helps us make wiser choices in the moment.Relationships with family and friendsHow are you intentional with your relationships? If time with family and friends is important to you, are you structuring your life to honor that?WorkWhat are your values when it comes to work? If you're in a toxic or negative work environment, are you in a position to make a change? Do you overwork when it's not necessary? Take a look at what is necessary in your work life and what you can change.How can we teach our children these habits and values?Be intentional! Even when kids are out of the house at school or sports for most of the day, it doesn't mean those outside influences will win in their lives. Research shows us that the power of a parent's voice can transform the values and belief systems of their child. Recognize that your voice has power!Resources:Paige ClingenpeelQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season Sponsored by HomeWordSponsored by: HomeWordDonate to HomeWordConnect with Jennifer:Website: https://www.thepeacefulpreschool.com/Facebook: https://www.facebook.com/thepeacefulpressInstagram: https://www.instagram.com/jenniferpepito/Restoration Home PodcastBooks:Habits for A Sacred Home: 9

Many employees are surprised to learn that they don't enjoy the free speech rights they thought they were entitled to at their jobs. In some cases, workers actually have fewer rights than previously believed. Suddenly, we're looking to employment law for answers.Join Cathy Creighton ‘87, a labor relations expert and director of the Cornell ILR Buffalo Co-Lab, to examine employment law and employees' legal rights at work. Whether you are an employee or an employer, you may be surprised by what you'll discover about free speech rights at work in the United States.What You'll LearnWhat legal rights you have in the workplaceHow the Constitution protects — or does not protect — your rights at workWhat legal remedies you have if you are retaliated against or fired for protesting at workWhat your rights are after terminationThe Cornell Keynotes podcast is brought to you by eCornell, which offers more than 200 online certificate programs to help professionals advance their careers and organizations. The Buffalo Co-Lab is part of the Cornell ILR School, a leader in employment and labor relations education. Nearly two dozen certificate programs from the ILR School are open for enrollment, including:Employment LawEmployee Relations and InvestigationsHuman Resources ManagementStrategic Human Resources LeadershipDiversity, Equity and Inclusion for HRDiscover more human resources certificate programs on the eCornell website.Did you enjoy this episode of the Cornell Keynotes podcast? Watch the Keynote. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

If your agency does creative work, it's easy to think that WHAT you deliver to your clients is all that matters.But according to Guy Bauer, Founder of Umault, a B2B video ad agency, that's only half of the client satisfaction equation.  The other half is something we neglect all the time.  In today's conversation, you'll learn:The hidden reason clients become unhappy, even when you're delivering great workWhat the Domino's Pizza Tracker can teach us about managing client projectsThe unconventional method Guy uses asynchronous video to keep client informed during ongoing projectsFor additional context: Guy's agency, Umault, recently partnered with Teamwork.com to bring The Client (& The Client: Part Deux) to life.  If you want to see the end results of the projects Logan & Guy reference in this episode, you can watch both films, see more short-form videos & sign up to get emails directly from The Client himself right here: The Client & The Client: Part DeuxOther Resources Mentioned in Today's Episode:Connect with Guy on LinkedInFinancial Management of A Marketing Firm (Second Edition) by David C. BakerThe Lead Magnet That Pays for Itself w/ Chris DuBois Want to watch the video version of the podcast on YouTube?Check it out here: Agency Life Podcast on YouTubeHave a question about today's topic? Text it to us here!Want to get more content to support your agency life? Subscribe to the Agency Life newsletter, check out past episodes & find more content at teamwork.com/agencylife. This podcast is brought to you by Teamwork.com.

Today I'm sharing an episode from the vaults of the Dr. Patty Ann Podcast. It's a topic most people don't believe is possible... Happiness at work. Yes you can be happy at work and it should be a driver! Jenn Lim is the CEO of Delivering Happiness, a company she co-founded with Tony Hsieh (the late CEO of Zappos.com) to create happier workplace cultures. Her best-selling book "Delivering Happiness" is a New York Times and WSJ Bestseller which sold one million copies worldwide. In this conversation, you'll learn:

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?MEET Cherie LindbergCherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on FacebookElevated Life: Stories of Hope and Healing PodcastIN THIS PODCAST:What is Brainspotting? 6:33What is Parts Work?? 10:31What are the different parts of IFS? 15:11What are the challenges of parts work? 24:05What Is Brainspotting?What does a Brainspotting session look like?Different resolutions for everyone when using brain spottingWhat Is Parts Work?What is Implicit Parts Work?What is Explicit Parts Work?The importance of understanding your client's unique systemHolding space for your clients and overcoming resistanceWhat Are The Different Parts Of IFS?Re-processing trauma for a better outcomeThe importance of allowing the client to label parts for themselvesHow do you educate your clients on parts workWhat Are The Challenges Of Parts Work?The importance of using your client's language when introducing parts workWhat is a resource spot in parts work?What is self-spotting? What is Elevated Life Academy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course:

Back to Work | What is Principled Leadership | Unprincipled Leadership in Tennessee | The Magic Number of 24 Percent Please subscribe to or follow the podcast on Apple or Spotify. Or on your favorite podcast platform – Rumble | YouTube | Overcast | Amazon Music | iHeartRadio | Pocket Casts | RadioPublic Join me on social media: Twitter – both at @LarryForTN12 @LiesLiberty Truth Social – @LarryForTN12 Instagram – @larry_for_tn12 @libertyleadershipandlies Facebook – both at LarryForTN12 libertyleadershipandlieswithlarrylinton Gab – @LarryLinton GETTR – @LarryLinton Telegram – t.me/libertyleadershipandlies Or on the web at – https://libertyleadershipandlies.com #LarryForTN12 #LintonForTN12 #LarryLintonForTN12 #LibertyLeadershipAndLies #Liberty #Leadership #Lies #Constitutionalist #Conservative #Tennessee #StandInTheArena #PrincipledLeadership #FYP --- Support this podcast: https://podcasters.spotify.com/pod/show/libertyleadershipandlies/support

Dollar Cost Averaging (DCA) is a foundational investing strategy, it can be a powerful tool to grow your portfolio. But what is DCA? And how do you implement it? Today on Get Started Investing we cover: What is DCA How does it workWhat are the benefits Who is it for And how to implement it—------Have an investing question?Ask via our website and we'll answer it on the podcast.Join the conversation in the Facebook Discussion GroupOr get put in touch with a professional financial advisor by filling out this formWant more Equity Mates?Sign up to our email to keep up with business news Listen to our accompanying podcast Equity Mates Investing (Apple | Spotify)Watch Equity Mates on YouTubePick up our books: Get Started Investing and Don't Stress, Just InvestFollow us on social media: Instagram, TikTok, LinkedIn, Facebook, Twitter & even Threads—------In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Get Started Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial Hosted on Acast. See acast.com/privacy for more information.

If you've ever thought, “But my kid only listens when I yell,” this is for you. Today, I'm explaining why threats aren't great when you're trying to change behavior and what to do instead.You'll Learn:Why threats might work short-term but aren't great in the long runThe difference between threats and limits How to set limits that workWhat to do when your kid doesn't stay within your boundariesIn traditional parenting, fear is often used to pivot a child's behavior. We get mean and harsh and threaten that something bad will happen if they don't comply. But when you want to raise emotionally healthy kids who think for themselves, you need a different approach. ---------------------------------Why We ThreatenOne reason parents use threats with their kids is simply because it's what they know. It's how they were raised.But even for those of us who are practicing a more compassionate approach, threats still creep up.The reason is that when your kid misbehaves, you get into your limbic (emotional) center. You feel frustrated or overwhelmed. Changing the behavior feels like an urgent need, even an emergency. You get into “fix it, change it, stop it, solve it” energy. You want your kid to listen to you and do what you tell them - right now. And when they don't you might use threats to trigger fear in them and get them to comply. Why Threats Aren't GreatThe truth is that when we use threats to trigger fear in our children, they are more compliant. It's effective in changing behavior. However, there is a long-term cost to that short-term gain.Threats put your child into their fight, flight, freeze or fawn instinct, where they are driven by emotion. They feel vulnerable When you're really upset with your kid and threatening them, it not only triggers a fear of the threat. It can trigger a deeper fear of rejection or abandonment. I don't want your kids to respond to you because they're afraid of being hurt, physically or emotionally. The other problem with the command-threat model is that when you tell your kid to stop doing something, their brain doesn't really know what to do instead. We want to help them move from the limbic center (where everything is driven by emotion) to executive function (where they're actually thinking). We want them to choose to do what's in their best interest. By communicating limits, we tell them what we want them to do and help guide their brain toward the behavior we want. Shifting from Threats to LimitsA limit helps kids understand what is expected of them and what they get when they meet those expectations. In the Calm Mama Process of calm, connect, limit set, correct, you set clear boundaries and then let your child experience what happens when they don't keep that limit. The goal of limit setting is not to get compliance in the moment. It is to get your kid to think about their actions and start to connect the dots between how they behave and what happens when they behave that way.Here's how to get started with limits.Step 1: Flip the threat into a limit. Often, when a limit is needed, you'll see a pattern of behavior that you want to change. Identify the problem and the limit you want to set around it, and communicate it clearly to your child.When you're first practicing limits, it can help to start by saying it the “wrong” way - like a command along with a threat or a bribe. You might tell them that they need to stop doing something or else something bad will happen. For example, “If you don't stop fighting with your brother, I'm turning this car around and going home.”Then, shift it slightly to focus on what the child can do or

Where do you see yourself in five years?I always hated this interview question. It's not that I'm against planning; it's that I'm for flexibility. And I don't want to get trapped in a five-year plan.I try to focus on delivering value today helping people out, and improving my future self for tomorrow, and from there, opportunities naturally arise.So a lesson from this episode's guest really resonated with me – ‘be open to where your path takes you.'To hear the story behind that lesson, along with many more lesson-filled stories, I talked to Melinda Marchesi, Chief Marketing Officer, Prosper Marketplace (https://www.prosper.com/).Since its founding in 2005, Prosper Marketplace has originated $28 billion in loans for two million customers. Prosper Marketplace is backed by leading investors including Francisco Partners, Institutional Venture Partners, Third Point, and Jefferies.Marchesi manages a team of 30 and a $50 million marketing budget at Prosper. Throughout her career, she has managed teams as small as five and as large as thousands, and marketing budgets from $20 million to hundreds of million dollars.Stories (with lessons) about what she made in marketingHere are some lessons from Marchesi that emerged in our discussion.Be open to where your path takes youMarketing can lead to many other thingsKnow the numbers and how your work impacts themSurround yourself with people who are smarter than youRespect people's lives outside of workWhat are YOU going to do about it?Passion and curiosity fuel the best workDiscussed in this episodeGet a Quick Start AI Productivity Kit when you apply for your free three-month scholarship to the AI Guild (https://join.meclabsai.com/) – courtesy of MeclabsAI, MarketingSherpa's parent company.Marketing Career: How to become an indispensable asset to your company (even in a bad economy) (https://marketingexperiments.com/value-proposition/marketing-career)The Data Pattern Analysis: 3 ways to turn info into insight (https://marketingexperiments.com/digital-analytics/episode-2-using-data-as-a-force-for-the-good)Enterprise Solutions Marketing: You can make a big career, and still stay human (podcast episode #99) (https://www.marketingsherpa.com/article/interview/enterprise)Get more episodesThis article is distributed through the MarketingSherpa email newsletter (https://www.marketingsherpa.com/newsletters). Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

How can HR help leaders make better people decisions?Why is expertise in work the next big capability for HR leaders?My guest on this episode is Lucien Alziari, EVP and CHRO of Prudential Financial, IncDuring our conversation Lucien and I discuss:What he learned from an early career setback and how that has impacted his leadership styleWhy the fundamental role of HR is to help their business to win in the marketplaceWhat qualities differentiate the best CHROs from their peersHow HR can use “decision logic” to help leaders make better people decisionsWhy the next big capability of HR leaders will be expertise in workWhat many HR leaders are getting wrong when it comes to Generative AIConnecting with Lucien Alziari:Connect with Lucien Alziari on LinkedInEpisode Sponsor: Deeper Signals - Click here to get your free Core Drivers assessment!

“Most leaders understand their influence on team members' lives during work hours, but often enough, they don't think about how their leadership affects team members outside of the workplace as well.” Barry-Wehmiller CEO, Bob Chapman, wrote this in a blog post on trulyhumanleadership.com titled “Wellness and Work: What's the ROI of Caring?” The connection between leadership and health has been a major point in his speeches over the past few years. In fact, he once told a group of CEOs that they were the cause of the healthcare crisis in our country. A friend of ours, Jeffrey Pfeffer has a book, Dying for a Paycheck, which is a deep dive into the connection between the workplace and poor health. He had this to say about his book: "I tell people all the time...The workplace is killing people, and nobody cares. And to me, the second part is worse than the first. We do not care about human health and well-being. We do not care about human psychological physical health. We do not care about people. And until we change that orientation, it's going to be ugly." Much of Jeffrey's book reinforces many of the things we've been saying for awhile. On this podcast, he talks about his book and explains why he thinks the workplace is killing people. 

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist whose research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from a depressive and anxiety based disorder. Norm is an Associate Professor, University of Toronto Mississauga and studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being.In this episode, Sharon, Zindel and Norm discuss:How Norm came to this workWhat inspired the new book, Better in Every SenseWhy people are languishingThe Default Mode Network versus Sensory NetworkThe positives of the “house of habit,” aka DMN“Breaking Frame” to solve problemsSense Foraging: shifting from thinking to sensingThe three steps in Sense ForagingThe role of equanimity in the Sensory NetworkHow Interoception relates to empathyThe conversation closes with a meditation breathing practice led by Zindel. You can learn more about Zindel and Norm's book Better in Every Sense, right here. You can also check out Zindel's first appearance on the Metta Hour Podcast from 2020 in Episode 144.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, you'll learn how to achieve plastic surgery results- without the fear of messing up your face!Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about:What is acupuncture and how does it workWhat does your energy say about youTraditional Chinese Medicine AyurvedaIs your morning smoothie and salad for lunch ruining your health?Why you should never have ice in your drinks3 simple ways to boost your vitality right now And More!!!Stay connected & inspired!  Join the VIB Inner Circle  HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple PodcastsThis helps me support more people -- just like you -- move toward living their best midlife!CLICK HERE for all the RESOURCES mentioned in the show

This week we talk about technology, power, and responsibility. In this episode we discuss: What is power? Artificial Intelligence Catholic Answers AI Priest Meaning of Work What kind of power we have attained Exodus 90 – JOIN US Support Us on Patreon Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank you gifts for supporting the show! Click here to join Join Our 2024 Pilgrimage Select International Tours in the best in the business. We are planning on a 2024 pilgrimage. Click here so you won't miss it. Living Beyond Sunday: Making Your Home a Holy Place Our new book is available for pre-order from Ascension Press! “I love this book. It provides wise counsel with beautiful simplicity. So, if you are looking to safeguard your family life from the wiles of the enemy and encourage your spouse and children to become the saints God is calling them to be, this is a book for you.” – Fr Gregory Pine Home life can be difficult and busy, and it's easy to get distracted from the point of it all: raising a family of saints. In Living Beyond Sunday: Making Your Home a Holy Place, two married couples share what has helped them make their homes a place of encounter with God–a place where saints are being made. Want to help The Catholic Man Show? By giving us a rating on iTunes, it helps others find the show. Want to say up with The Catholic Man Show? Sign up for our mailing list: Click Here Looking for a prayer to pray with your wife? Check this blog out. Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam.  SIGN UP HERE:

I want to live the uncommon life that comes from an uncommon encounter with the living God.  And as much as I want to see signs and wonders like the healing of bodies; even more I hunger to see the healing and renovation of hearts. I hunger to see the healing of 10's of 1000's of hearts; the kind of wholesale renovation that would lead God to be pleased to pour out a blessing on central PA that cannot be contained in oneheart, one valley, one school, but spills over and draws people from all over world to Central PA to be shaped by God at workWhat will it take to get there? A full-on heart devotion to Jesus.

Today I interview Natalie Barnett who is a business coach and EFT practitioner.  We discuss:What is EFT tapping and how does it workWhat kinds of obstacles does EFT help withHow can EFT help you release fear and anxiety so you can feel confidentHow can it help you feel more courageous and confident in your businessHow to get started with EFT todayNatalie is a Business Coach & EFT Tapping Practitioner that is helping women to remove the obstacles that are keeping them stuck so they can show up, be seen and sell their offers.https://www.instagram.com/nataliebarnett/www.nataliebarnett.comhttps://www.nataliebarnett.com/monthlyEFTConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

I'm so excited to have my friend — and just all around amazing soul — Jordan Younger on the Soul-Led Living podcast today. If you don't know her, she is the spiritual teacher behind the wildly popular Soul on Fire podcast. I did my best to feel into our audience and pull the best nosey questions I could ask Jordan, ha! If you already know her work, I think you'll really enjoy seeing this other side to her. And if you don't know her, I think you'll be super curious about how she has built a life around her soul gifts. Here's what we cover in the episode:How the two of us metHer early stages as an entrepreneurHow hard it's been to transition into new workWhat channeling is and what it isn'tWho are the Pleiadians and why does Jordan talk to themWhat her next moves will be beyond her podcast-------Join Jordan's new platform with this link and use the code "NIKKI"Jordan's Starseed Quiz

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounselingWhat is the Chiron Effect? What is your “core wounding,” and how can you begin to heal these aspects of yourself?MEET Lisa TahirLisa is a Licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness The Dalai Lama.Find out more at NOLA Therapy and connect with Lisa on Instagram, YouTube, Twitter/X, and FacebookIN THIS PODCAST:What is the Chiron Effect? 3:30The importance of empathy 11:08How to teach the Chiron Effect in session with clients 19:54What Is The Chiron Effect?Do our thoughts carry a measurable frequency or vibration?What are our belief systems?How does the Chiron Effect integrate with astrology?What are the 12 Core Woundings?The Importance Of EmpathyAcquiring the tools for empathy and self-forgivenessHow to reframe the negative thoughts we haveWhat does it mean to upgrade your self-talk?Where are your unrealistic expectations coming from?How To Teach The Chiron Effect In Session With ClientsChiron placement to determine where clients need the most helpInner child workWhat are the ethical concerns when utilizing this modality in sessions?Tips for utilizing these strategies in sessionsHow to help clients with self-forgivenessConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts,

This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist.  In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.KEY TAKEAWAYS:The bio-mechanics of breath-work & how you breathe effects everythingAppropriate breath work for different context casesUp regulated breathing versus down regulated breathing and how it effect the nervous systemsSuper-ventilation: for performance: how can you get oxygen out of the blood and into the cells of the body and the brain Carbon dioxide and oxygen balance to impact your ability to manage energyResearch around people with anxiety and panic attacks have poor interception and don't notice when holding their breathGUEST SHARED HELPFUL TIPS ON:Self regulation and stress mitigation through breathDIY Nervous system regulation for anxiety, sleep, athletes,  & better focus/clarityThe easiest way to started today with breath workWhat a beginner breath work session looks likeCatch Campbell's other episode 181: Breathwork for Sleep, Stress, with Campbell Will, PTABOUT GUEST:Campbell Will is the founder of  Breath Body Therapy, a breathwork practitioner and physiotherapist who believes it's time that we take back control of our mind and body. He is a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He's worked in a variety of clinical settings, from the ICU to the sporting field, from young to old and everyone in between. His passion is teaching the principles of breathwork, and how it can be used in all situations to better regulate the body, the mind, and emotions.WHERE TO FIND:Website: https://www.breathbodytherapy.com/Instagram: https://www.instagram.com/breathbodytherapy/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fssMICRO BALANCE AD: I've been recommending Micro Balance Health Products to my clients to help them clear mold from their homes and bodies. If you'd like to try Micro Balance products, you can get 15% off by using code “lessstressed”. Download the free checklist of 10 Easy Ways to Reduce Mold in Your Home!

Want to enjoy the passive investing rewards without the daily grind? Then tune in to this episode with our guest, Jim Manning, and learn the two real estate fund structures that will unlock your way to freedom. Jim explains why investors should invest in a fund deal and what it means to be an active and passive investor. In addition, the conversation highlights the enormous benefits of real estate that stocks can't offer. Be sure to hit the subscribe button and start discovering rare gems in real estate from this show!Key Points & Relevant TopicsJim's journey from active investing as a house flipperActive vs. passive investingHow investors can start building passive income in real estateReal estate fund: Its advantages, how to invest in it, and what investors need to know Jim's real estate fund types and how they workWhat makes real estate a better investment than the stock marketDifferences between a debt and lease purchase fundBenefits of investing in a lease purchase dealMaximizing and managing time in a busy entrepreneurial and family life The purpose of the Passive Wealth Show podcast and courses and their value for investorsReal estate market insights in the next coming yearsResources & Linkshttps://passivewealthshow.com/courses/ https://passivewealthshow.com/category/episodes/ AmazonApartment Syndication Due Diligence Checklist for Passive InvestorAbout Jim ManningJim's first job out of school was working for a self-made billionaire. He had the private jets and every material thing you could ever want. Unfortunately, the billionaire was absolutely miserable.  So 15 years ago, Jim set out to find a way to become financially free without sacrificing his personal life.  The passive income that real estate has provided has allowed Jim to own 3 multi-million dollar real estate companies, work a balanced schedule, parent 4 kids under 9 and even coach multiple teams, and invest in over $250 million in properties.  Along the way, Jim discovered that he also had a knack for creating financial freedom for others. He's now on a mission to show others how to generate passive income from real estate without doing any of the work.  Get in Touch with JimWebsite: Passive Wealth ShowLinkedIn: Jim ManningTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

If you don't choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.Today I'm sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you're in.We Also Talk About…Eni's experience leaving big law to pursue content creation full-timeEntrepreneurship and making content around your workWhat it's like dating as a content creatorSolo date and travel ideasFinding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)Resources:Follow Eni on Tiktok @enigivensundayFollow Eni on Instagram @enigivensundaySubscribe to Eni's NewsletterHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That's 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES. Try Notion AI for free when you go to Notion.com/balancedPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.