Podcasts about key points understanding

Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and growth which is why we must get it right. Let's break it down… Key Points: Understanding the Inner Critic The inner critic is more than just occasional self-doubt; it's a habitual thought pattern that can significantly impact our self-perception and personal growth. According to Sue Earhart, this critic manifests in several ways: Self-Criticism: Constant negative evaluation. Playing Small: Setting limited goals due to doubt. Settling: Accepting less than what you desire. Conformity: Changing yourself to fit in at the expense of authenticity. Self-Sacrifice: Putting others' needs before your own. These patterns create barriers between who we are and our true potential. Transforming Self-Criticism Into Empowerment Sue suggests practical strategies to overcome these limiting beliefs: Recognize Habitual Patterns: Understand that these thoughts are learned habits, not reflections of your true self. Reframe Motivation Sources: Shift from using criticism as motivation to encouraging yourself through compassion. Create Positive Thought Habits: Practice real-time interventions by addressing critical thoughts as they arise rather than relying solely on affirmations. Practice Mindful Journaling (Logbook): Replace traditional task lists with a logbook highlighting both actions taken and their emotional impacts, fostering mindfulness and positive reinforcement. Value-Based Goal Setting & “I Want” Statements: Align tasks with personal values instead of external expectations or pressures—focus on intrinsic motivations over extrinsic rewards like approval or accolades. Question Negative Thoughts' Validity & Usefulness When faced with negativity ask if it's true or helpful which helps redirect focus towards productive thinking patterns instead! Resources Mentioned: Book: Lose Your Critic For Good Newsletter Subscription: Practical Spirituality Newsletter If you would like to learn more about Holly Copeland, follow her @rewilding.anearthlinglovestory on Instagram. You can also visit her website at: www.hollycopeland.co. You can also visit: https://linktr.ee/lifewaveheartmindalchemy for the Lifewave patch. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness

Summary:In this episode of The Dental Boardroom Podcast, Wes Reed, CPA and Certified Financial Planner, dives into the critical importance of having an emergency reserve fund both personally and for your dental practice. Wes breaks down why cash reserves act as "sleep insurance," offering peace of mind during financial fluctuations. He shares insights on how much money to set aside, how to manage it wisely, and how to generate returns without risking your financial stability. Whether you're dealing with unexpected expenses, equipment failures, or seasonal slowdowns, this episode will help you create a solid financial safety net.Key Points:Understanding the concept of an emergency reserve fundWhy financial stress is common among dentistsHow much to keep in your business and personal reservesManaging fixed costs and navigating cash flow fluctuationsAvoiding the debt cycle for unexpected expensesUsing financial reports to identify cash flow patternsPsychological benefits of having a reserve fundTips to earn a return on your reserve while maintaining liquidity#DentalFinance #EmergencyFund #FinancialPlanning #DentalPracticeManagement #CFOAdvice #BusinessFinance #CashFlowManagement #DentistLife #SmartMoney #DentalCPA #FinancialFreedom #BusinessPlanning #MoneyManagement #DentalPodcast

Feeling overwhelmed by the chaos in the world today? Discover how to transform despair into resilience and hope with Dr. mOe Anderson. In this episode of Perpetual mOetion, learn actionable strategies to enhance your mental fortitude and find peace amidst turbulence.Memorable Quotes:"As long as we have hope, we can cope.""Your inner strength radiates out, protecting you and those around you."Key Points:Understanding shared vulnerability and the importance of collective support.Strategic coping mechanisms to cultivate mental resilience.Actionable tips to improve mood, mindset, and overall health.The importance of staying informed without being overwhelmed.How maintaining resilience can create a positive ripple effect in your community.Chapter Breakdown:(0:00:04) Coping With Chaos and Finding Hope: Delve into the global climate of unrest and explore how strategic coping mechanisms can fortify your mental strength.(0:14:40) Leading a Healthy, Productive Life: Discover practical tips for enhancing your mood and mindset, and learn how to pass these benefits forward.If you're depressed, anxious, stressed, or need someone to hear you out, visit the CDC's Mental Health Resources page for free and low-cost assistance. Here's the link https://bit.ly/4kTzuGkCHANGE YOUR WORDS. CHANGE YOUR WORLD!Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

“The way to get to the heart of an employee is by asking a question that you haven't asked before that opens up a new side to them.” - Dr. Beverly Kaye In this episode of the People Dividend, host Mike Horne engages with Dr. Beverly Kaye, a renowned author and thought leader in career development and employee engagement. They discuss the release of her latest book, 'Help Them Grow or Watch Them Go,' which emphasizes the importance of career conversations in organizations. Dr. Kaye shares insights on navigating the evolving workplace landscape, including the impact of remote work, the gig economy, and AI on employee engagement. The conversation highlights the significance of asking meaningful questions as a leadership tool and offers practical strategies for fostering employee motivation and retention. Key Points: Understanding psychological safety is crucial in the workplace. Leaders should focus on asking meaningful questions to engage employees. How AI is transforming the learning and development landscape.    Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Dr. Beverly Kaye http://www.bevkaye.com email: bev@bevkaye.com  X @beverlylkaye  Youtube: @Bev Kaye & Co.  

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging, inflammation, or just want to understand how to better care for your skin, this conversation reveals groundbreaking research about peptides and their role in skin regeneration. Key Points: Understanding the skin as our largest organ and its crucial role in overall health - Alessandra explains how skin inflammation can contribute to age-related diseases and why maintaining skin health is about more than just aesthetics  The science behind skin aging - Learn when major changes start occurring (around age 30) and how accumulating cellular damage leads to visible signs of aging like sagging and thinning skin  Demystifying peptides - Get the facts about these powerful molecules, how they work to repair skin damage, and why not all peptide products are created equal when it comes to absorption  The truth about microneedling - Discover how this technique can enhance product absorption and what needle size is safe for at-home use  The "zombie cell" phenomenon - Understanding what these senescent cells are and how they contribute to skin aging and inflammation  Practical skincare solutions - Learn about targeted products that address skin aging at the cellular level and how to incorporate them into your routine  The science of skincare is evolving, and it's clear that taking care of our skin goes far beyond surface-level treatments. By understanding the cellular mechanisms of aging and implementing targeted solutions, we can not only improve our skin's appearance but potentially impact our overall health and longevity.  Remember to check out OneSkin.co and use code "DrMeg" for 15% off to experience these science-backed solutions for yourself.   How to Connect with Alessandra Zonari: Website: https://www.oneskin.co Facebook: https://www.facebook.com/OneSkinTech/ Instagram: https://www.instagram.com/oneskin.co/?hl=en   How to Connect with Dr. Meg: NEW WELLPOWER Magazine: Real Results for Women's Health   https://go.megmill.com/wellpower Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com. Key Points: Understanding and shifting thought patterns The importance of joy in challenging times Overcoming feelings of hopelessness and helplessness Practical tips for cultivating joy and resilience Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist

Welcome back to Part 2 of my conversation with Karina Murphy, the driving force behind Next Level Results Accelerator. In this inspiring and uplifting episode, we continue our journey towards greatness, diving into the transformative concepts of the Drama Triangle and the power of choice. If you missed Part 1, we covered Karina's powerful approach to self-awareness, emotional intelligence, and the first two sides of the Drama Triangle. It was a game-changer! But now, in this episode, we're taking it to the next level. ✨ What You'll Learn in This Episode ✨ Karina brings invaluable wisdom on how the roles of victim, persecutor, and hero-rescuer shape our experiences, often leaving us feeling stuck. With her expert coaching, we explore how to break free from these unconscious patterns, shifting from limitation to empowerment.

Send in a question or comment via text.How to Accept Anxiety: Opening Up to New OptionsIn this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.Key Points:Understanding the ACT Triflex framework for anxiety acceptanceWhy mindfulness is essential for breaking automatic responsesHow psychological flexibility develops through small moments of choiceThe paradox of opening up to new optionsWhy confusion can actually be a sign of progressDownload A Free Guided Mindful Acceptance Exercisehttps://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recoveryFull Show Notes On This Episodehttps://theanxioustruth.com/310Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives.Key Points:Understanding the Law of Cause and Effect: This law simply states that every action has a consequence. Our thoughts, beliefs, and actions contribute to the outcomes we experience. We'll explore practical law of cause and effect examples to illustrate this principle.Beyond Actions: We'll discuss why focusing on our thoughts and beliefs is crucial, and how these inner forces shape our reality and attract experiences into our lives.The Power of Choice: Discover how to harness your power of choice to align your thoughts, beliefs, and actions with your desired outcomes and manifest the life you desire.Law of Cause and Effect Manifestation: Learn practical techniques to apply the law of cause and effect to manifest your dreams and achieve your goals.The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams.⭐ Don't forget to leave a review, drop a comment and check out the resources below!RESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com

Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our brains sync during meaningful conversations The power of deep questions versus shallow ones Why family interruptions might be healthy Quote of the Episode: "We tend to remember the conversations that are connection, as opposed to just information exchange." - Charles Duhigg Key Insights: The importance of matching conversation types (practical vs. emotional) How to transform common questions into deeper connections The value of perspective getting over perspective taking Why acknowledging awkwardness helps difficult conversations Best Questions Shared: "What was the most surprising thing that happened today?" "What do you admire about [friend's name]?" "How do you feel about [upcoming event]?" rather than "Are you ready?" Resources Mentioned: "Super Communicators" by Charles Duhigg Harvard Study of Adult Development Research on neural entrainment and conversation Action Steps for Parents: Ask what type of conversation your child wants to have Practice transforming shallow questions into deep ones Allow for healthy interruptions in family discussions Focus on connection over correction See omnystudio.com/listener for privacy information.

Send us a textWhat if the path to extraordinary success wasn't about pushing harder, but aligning deeper? In this illuminating episode on conscious business and energetic mastery, Michael Edwards reveals how mastering the frequency of luxury can transform your approach to wealth consciousness and business alignment. Learn how to create unprecedented results through spiritual entrepreneurship, understand why space is your most valuable asset, and discover the keys to high-frequency business. Whether you're a visionary leader or conscious entrepreneur, this episode offers profound insights into creating success from a place of authentic power and aligned action.Key Points:Understanding the frequency of luxury and its role in creating abundanceWhy traditional discipline can work against your momentumHow to recognize and shift from fear-based to aligned actionThe overlooked power of space in business and lifeCreating success that feels natural and effortlessMoving from force to flow in business and lifeSpecial Invitation: Join us for a transformative online experience where you'll master the mechanics of creating profound personal breakthroughs. https://pages.michaeledwardslive.com/artofthebreakthrough Find out more about working with Michael and connect here:https://bio.michaeledwards.live/

Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which conversation your child wants to have The importance of asking "Why am I talking?" (WAIT) When connection matters more than correction Quote of the Episode: "We tend to remember the conversations that are connection as opposed to just information exchange." - Charles Duhigg Key Insights: Most memorable conversations are ones where children do the talking Parents often default to "fix-it" mode when children need emotional support Simple questions can reveal what type of conversation is needed The power of asking "How can I help?" or "What do you need?" Personal Stories Shared: Justin's "professor moment" with his daughter walking up the hill The powerful feedback: "I don't need you to be my psychologist. I need you to be my dad." Examples of transforming typical parent-child interactions Action Steps for Parents: Ask what type of conversation your child wants to have Practice the WAIT principle (Why Am I Talking?) Focus on listening more than solving Learn to identify practical vs. emotional vs. social conversations Create space for connection rather than correction Resources Mentioned: "Super Communicators" by Charles Duhigg Full interview available in Saturday's episode happyfamilies.com.au See omnystudio.com/listener for privacy information.

Are you tired of setting lofty New Year's resolutions that seem impossible to stick with? You're not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn't about doing everything at once but creating small, buildable habits instead? Today, we'll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you've ever felt overwhelmed by the idea of transforming your health, this episode is for you. Key Points: Understanding the Problem with Lofty Goals We often set ourselves up for failure by choosing goals that are too big or unsustainable. Here's why starting small matters and how it prevents burnout. The Power of Buildable Habits Learn why layering one small habit onto another leads to lasting change and how this method can work for your health transformation journey. Step 1: A Pantry Reset Discover the hidden culprits in your pantry—like high fructose corn syrup—and how simple swaps can make a significant impact on your health without feeling restrictive. Step 2: Deep Breathing for Stress and Health Stress impacts everything from digestion to sleep. I'll teach you a two-minute daily breathing exercise to activate your parasympathetic nervous system and reduce cortisol. Step 3: Adding More Vegetables Why vegetables are a cornerstone of any health plan. Tips for sneaking more servings into your day and how this one change can shift your overall diet. Step 4: Movement That Works for You Instead of aiming for a 6-day-a-week workout plan, start small. We'll discuss accessible ways to incorporate movement into your life, even during the winter months. Transforming your health doesn't mean turning your life upside down overnight. By focusing on buildable habits, you can create a sustainable path to well-being that fits seamlessly into your life. Whether it's taking two minutes to breathe deeply, adding an extra serving of vegetables, or evaluating your pantry for healthier swaps, small changes lead to big results. Remember, every step forward, no matter how small, is a step toward a healthier, happier you. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Episode 10 - The Infinite Source of AbundanceToday, we're diving into the powerful concept that abundance isn't sourced externally but from an infinite supply accessible through alignment and trust. If you're looking to shift how you perceive and attract abundance, this episode is crafted for you.Key Points:Understanding the True Source of Money: Explore why the common belief that money comes from jobs or luck can limit your potential, and learn how to shift this perception to view abundance as flowing through these channels, not originating from them.Infinite Abundance: Discover how to connect with the infinite nature of abundance that permeates our existence, and how this understanding can transform your approach to wealth and success.Aligning with Abundance: Learn practical strategies for aligning your mindset with this infinite source to facilitate a smoother flow of abundance into your life.Overcoming Fear with Abundance: Tackle the common fears that obstruct the path to abundance and how to convert these fears into empowering beliefs.Exercise:Reframe a current financial goal to reflect an abundance mindset. For example, transform “I need $10,000 to pay bills” into “I'm excited to create $10,000 to enhance my services and reach more clients.”Bonus Resources:Meet the Millionaire Inside of You: Begin transforming your relationship with money today. Start Rewriting Your Money StoryUnlock the Power of Hypnosis: Transform Minds, Create Impact, and Build WealthDeepen your understanding of these principles at my upcoming workshop. Registration Link - https://www.marylourodriguez.com/unlock-the-power-of-hypnosisEngagement Question:How can you shift one of your goals from a mindset of scarcity to one of abundance? Share your thoughts with us!Don't forget to sign up for the workshop.

In this episode, Jack and Jeremy dive into the art of prospecting for outbound sales - exploring strategies that prioritize efficiency and results. The hosts break down a unique visualization of the prospecting process to help sales professionals refine their approach.   Key Points Understanding prospect proximity to your offer Introducing a unique visualization to represent prospect engagement Trust, decision-making power, and belief in your solution as key factors Leveraging past customers and referrals Marketing tactics to boost engagement while reducing barriers to entry This episode provides actionable insights into visualizing and optimizing your prospecting strategy. Whether you're a seasoned pro or new to outbound sales, you'll find tips to help you close more deals and engage more effectively with your prospects.   About the hosts: Jack Reamer founded SalesBread.com – the lead generation agency that brings B2B companies 1 lead per day by sending ultra-personalized LinkedIn messages and cold emails. Show listeners can book a free, 15-minute lead generation brainstorm session here: https://salesbread.com/contact/ Jeremy Chatelaine founded QuickMail.com – the most performant cold email platform to get replies, thanks to industry-leading features such as Deliverability AI and Advanced Stats. Start your trial today here: https://quickmail.com

In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit!   Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist] Twitter: [@CelesteTheTherapist]g Event Reminder: https://stwyt.com/events

In this episode, Ellen de Werd discusses how to create a dream schedule Key Points: Understanding prime times for class scheduling Categorizing different modalities into buckets Importance of complementary formats Why cultivating a robust team of instructors matters Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Are you dealing with chronic pain, inflammation, or persistent health issues that just won't go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body's natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body's filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body's natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body's natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness!  How to Connect with Kelly Kennedy   Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292    Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680    How to Connect with Dr. Meg:   Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you. Key Points: Understanding what a mental health toolkit is. The importance of regular mental health practices. Moving from survival mode to a state of peaceful living. Tools and resources to include in your mental health toolkit. The analogy of a mental health toolkit to a first aid kit. Takeaways: Develop a personal mental health toolkit. Utilize the toolkit regularly, not just in times of crisis. Incorporate practices that foster peace and joy into daily life. Tune in to learn how to build and maintain your own mental health toolkit!  

Send us a textFor an ad-free version of the podcast plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month and also help keep the Bible Project Daily Podcast free  for listeners everywhere at;patreon.com/JeremyMcCandlessSubscribe here to receive my new church history podcast every few weeks at.https://thehistoryofthechristianchurch.buzzsprout.comWelcomeIn this episode, we address a common perception that Christians can be a bit odd or even irrational. Drawing from Acts 2:13-36, we examine how early Christians faced similar accusations and how Peter, filled with the Holy Spirit, responded to these charges. Through this scriptural lens, we will uncover valuable lessons on how to handle misunderstandings and accusations about our faith.Key Points:Understanding the Perception:Many new converts hear from friends, "What happened to you? You used to be fun, and now all you do is read your Bible and go to church."Friends and family might think they've lost their minds because they no longer engage in the same activities.Historical Context:On the day of Pentecost, when the Holy Spirit filled the believers, some onlookers thought they were drunk because of their unusual behaviour.Peter's Response:Peter stands up and addresses the crowd, denying the accusation of drunkenness and providing a rational explanation.He cites the prophecy from Joel to explain that the events were a fulfilment of God's promise.Lessons from Peter's Response:Address misconceptions directly.Provide a rational explanation.Ground your response in Scripture.Application for Today:When faced with accusations or misunderstandings about our faith, follow Peter's example.Use Scripture to provide a reasoned and respectful answer.Share the truth of God's Word, even if people think it's irrational.The Power of Scripture:Peter's use of Old Testament prophecy demonstrates the continuity and fulfillment of God's redemptive plan through Jesus Christ.The Word of God is living and powerful, capable of transforming hearts and minds.Jesus' Death and Resurrection:Peter shifts the focus to Jesus, emphasizing His miracles, crucifixion, and resurrection.Christianity is unique because it proclaims a living founder—Jesus Christ—who was dead but is now alive.The Ascension and Exaltation:Jesus' ascension and exaltation to the right hand of God.The outpouring of the Holy Spirit as a fulfilment of Joel's prophecy.Engaging with Objections:When faced with objections, respond with calmness, clarity, and Scripture.Focus on the core message of Christianity—Jesus' death and resurrection.Conclusion: Peter's sermon in Acts 2 provides a model for how to respond to accusations with truth and grace. By addressing misconceptions directly, providing rational explanations, and grounding our responses in Scripture, we can effectively share the hope that is within us. Let's stand up, speak out, and trust God to work through our words, just as Peter did on the day of Pentecost.Thank you for joining us today. Let's continue to explore the depth and richness of God's Word together.Support the showJeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

In this episode I address the common tendency to repeatedly tackle familiar problems, creating a false sense of progress. I call it the problem solving loop and there are reasons for this cycle, including the comfort of familiarity, the allure of quick fixes, and the avoidance of complex challenges. Key Points: Understanding the Cycle: Exploration of why we gravitate towards solving familiar problems. Analysis of the comfort and security provided by known issues. Discussion on how simple solutions provide immediate gratification. Strategies for Effective Problem-Solving: Emphasizing the need for identifying deeper, sustainable solutions. Importance of building upon existing resolutions to achieve real progress. Examples from Sports: Insights from sports like pickleball, illustrating the concept of advancing beyond basic skills for continuous improvement. Application Across Life Areas: Encouragement to focus on new challenges after completing smaller tasks to clear mental space for significant goals. Strategies for tackling more complex and impactful challenges. Consistency and Evaluation: Highlighting the necessity of consistent implementation of solutions. Regular evaluations to track progress and ensure growth. I aimed in this episode to share my personal challenges in this area and I encourage listeners to move beyond the comfort of repetitive problem-solving by embracing new challenges, focusing on deeper solutions, and consistently evaluating progress. This approach not only enhances personal and business growth but also frees mental energy for more significant goals. www.BusinessFinanceAndSoul.com  

In this episode, we dive into the often-overlooked topic of sensory stress and how it uniquely affects autistic individuals. Tiffany discusses the impact of sensory overload, particularly from fluorescent lighting, which many autistic students find distressing. By exploring recent studies, Tiffany highlights the importance of creating sensory-friendly environments in schools to support neurodivergent learners.   Key Points: - Understanding sensory overload: How bright and flickering lights can overwhelm autistic individuals. - The difference in sensory tolerance among autistic people compared to neurotypical peers. - Insights from a 2012 study showing heightened sensitivity to light in autistic students. - The benefits of indirect warm lighting over fluorescent lighting for reducing sensory stress. - Practical tips for educators and parents to create supportive learning environments.   Takeaways: - Sensory experiences are crucial to understanding how autistic individuals interact with their environment. - Implementing sensory-friendly changes in schools can significantly improve the well-being of autistic students. - Awareness of sensory sensitivities fosters empathy and better support for neurodivergent learners. Follow Tiffany on social media for updates and more resources:  @neuroclastic  

Summary: In this episode, we dive into the topic of lower back pain and discuss effective stretches that can help alleviate discomfort. Our host explains the anatomy of the lumbar spine, common causes of lower back pain, and provides three key stretches to help relieve pain and tension in the lower back. Key Points: Understanding the Lumbar Spine: The lumbar spine, or lower back, is composed of 5 vertebrae (L1-L5), although some people may have 6. It supports the weight of the entire body, which is why the bones and discs in this region are larger and stronger than those in the cervical (neck) or thoracic (middle back) spine. The lumbar spine works with the pelvis to facilitate movement, including bending, lifting, and walking, which makes it prone to injury and pain. Causes of Lower Back Pain: Common causes include injuries (strains, sprains, accidents), overuse, poor posture, and spinal conditions like scoliosis, spinal stenosis, spondylolisthesis, and disc degeneration. Misalignment of the spine, such as hyperlordosis (excessive inward curve) or kyphosis (outward curve), can also lead to pain. Many conditions overlap, and addressing only one aspect (e.g., flexibility) may not resolve all underlying issues. Three Effective Stretches for Lower Back Pain: Child's Pose: A stretch that elongates the lower back by flexing and flattening the lumbar curve, helping to relieve tension in the muscles and tissues. Knee to Chest Stretch: A stretch that targets the lower back and hamstrings, which connect to the lumbar spine. It helps release tightness in the back and surrounding muscles. Piriformis Stretch: Focuses on stretching the piriformis muscle, which can relieve lower back pain and tightness. Finding the Root Cause: While these stretches may help manage symptoms, it's crucial to identify the underlying cause of lower back pain. Stretching alone may not be effective if there are underlying issues such as alignment problems, degeneration, or spinal conditions that require more comprehensive treatment. Consult with a medical professional to determine the appropriate stretches and treatment plan tailored to your specific condition. Conclusion: If you're experiencing lower back pain, don't ignore it. Seek professional advice to find out the root cause and ensure you're following the most effective treatment plan. Remember, it's essential to take a holistic approach when dealing with spinal health to achieve the best possible outcome. Artlist.io 847544

Podcast Show Notes In this episode Host Jessica Fiesta-George interviews Kavita Ahuja, a certified women's career and life transition coach, about career transitions and finding one's purpose using the concept of Ikigai. Kavita shares her own journey from a successful corporate career to coaching and explains how she discovered her true calling. She introduces the concept of Ikigai, which combines passion, mission, vocation, and profession, and explains how it can help individuals find fulfillment in their careers and lives. Kavita also discusses her coaching method, the Pyramid of Reinvention, and offers advice for those stuck in their jobs and wanting to find something more fulfilling. KEYWORDS: career transitions, purpose, Ikigai, fulfillment, coaching, self-discovery TAKEAWAYS Career transitions can be challenging, but they can also lead to a more fulfilling life. The concept of Ikigai, which combines passion, mission, vocation, and profession, can help individuals find their true calling. The Pyramid of Reinvention, a six-step coaching method, can guide individuals through the process of rediscovering themselves and transforming their careers and lives. Overcoming obstacles, building confidence, and taking action are key steps in the journey of career reinvention. Listening to your inner voice, being open to possibilities, and using fear as fuel can help you navigate career transitions and find success. Key Points: Understanding the Japanese concept of Ikigai and its significance in finding fulfillment in career transitions. The importance of self-discovery, identifying strengths, passions, and values. Kavita's Pyramid of Reinvention method: rediscovery, visioning, overcoming obstacles, building confidence, action, and accountability. Practical steps for those feeling stuck in their current jobs and looking for a change. Links and Resources: Visit Kavita Ahuja's website: itsmytimecoaching.com Listen to Kavita's podcast: Mindful Reinvention Watch the documentary on Blue Zones by Dan Buettner Learn more about Ikigai: Ikigai Book Subscribe to the Jess Get Hired podcast: Jess Get Hired Follow us on social media: Instagram, LinkedIn, Twitter Call to Action: Don't forget to subscribe, follow us on all social media channels, and visit our website for more career advice and insights. If you enjoyed this episode, leave us a review and share it with your network.

In this episode of the Wholesome Fertility Podcast, Michelle addresses common questions about menstrual cycle symptoms, discussing what is considered normal and what might require more attention. Michelle breaks down the phases of the menstrual cycle and explains various factors that can influence cycle regularity and health.   Key Points: Understanding the Menstrual Cycle Normal Menstrual Cycle Range Irregular Menstrual Cycles Common Causes of Irregular Menstrual Cycles Seeking Medical Advice Tips for Supporting Menstrual Cycle Health   Resources for the episode:   Check out my free ebook: The Best Kept Secrets to Harmonizing Your Mooncycle: https://www.michelleoravitz.com/hackyourcycle   Mira: CLICK HERE AND USE COUPON CODE WHOLESOMEFERTILITY FOR 15% OFF!   Tempdrop: CLICK HERE AND USE COUPON CODE AFWHOLESOMELOTUS FOR A DISCOUNTED PRICE!   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   Follow Michelle on Instagram @thewholesomelotusfertility and Facebook https://www.facebook.com/thewholesomelotus/  for more tips and updates.   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/     Transcript:   Is this normal? Menstrual cycle symptoms [00:00:00] Welcome to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today I'm going to start a new type of series that is going to come every once in a while. And it starts out with, is this normal? Because oftentimes I do get questions, is this normal from my patients? Or sometimes people DM me on Instagram when it comes to their menstrual cycle. So I thought that would be actually a really good thing to do. Idea for the podcast because there are many things that can be normal and there are many things that. might require more attention. So on today's episode, I'm going to talk about what is normal and what is not when it comes to irregular menstrual cycles. So a menstrual cycle in general is not just the period. Sometimes when people hear menstrual cycle, they think of menses or menstruation. And the menstrual cycle itself [00:01:00] starts out from day one, which is the moment a person has a bleed, but not just spotting, but like a full bleed. And so once they have a full bleed that is considered day one of their menstrual cycle. And typically how you would know how long your menstrual cycle is, is because you would mark the first day of a real bleed to the next day of the next cycles full bleed. So whatever time that is, That is the days between your menstrual cycle and so you start out with the bleed and that is the follicular phase of the menstrual cycle where the follicle grows to be ready for ovulation. So typically about mid cycle is when ovulation usually occurs, but of course it's different with every person. And then after ovulation from that point until the first day of the [00:02:00] next cycle or continuous if there's hopefully pregnancy, but that is considered the luteal phase. And typically if you were doing a BBT charting, Just to kind of give you an image in your mind, the follicular phase, the first part of the cycle is about 97 degrees of basal body temperature. And of course it can fluctuate a little up and down. And then the second half is 98 degrees. And. Usually it increases. That's kind of like more of when you look at the yin and the yang. That's more of the yang phase versus the beginning, which is the yin phase. And if you see that the temperature is a little too low or too erratic, those are things that might want to get your attention, maybe to check your thyroid. And go to an OB just to kind of get general labs drawn or a reproductive endocrinologist, which I always recommend anyway, just to kind of get your baseline. [00:03:00] So that being said, that is the menstrual cycle. That's typically, , the different phases of the menstrual cycle. And today I am going to mention what might not seem like a textbook cycle, but it's still within the normal range. So, typically, a textbook menstrual cycle is 28 days between the first day of the first period, and To the second day of the second period, the next period, and that is textbook. And the reason why I say textbook is most of the time people do not follow what is in the textbook. It is the majority of people are around 28 days and usually they will ovulate. Around the middle, like, so about 12 to 14 days is usually when ovulation happens, but that can, that can also shift a little bit depending on the person and within a normal range. So a normal [00:04:00] range of a menstrual cycle can actually be between 21 and 35 days. Although I would say 21 days is short in my book, I would definitely try to extend it a little bit. For me personally, as an acupuncturist, I would like to have it 24 days or more. 35 days can happen and I actually prefer longer than shorter. And the reason is because for pregnancy, you definitely don't want a short luteal phase. You want to have enough time for the egg to mature in the follicular phase and you want to have enough time. For implantation to occur in the luteal phase and if the cycle is too short, you kind of wonder, is there something that's being compromised in the process. So those are the concerns that I would have. It's kind of almost like allowing enough time to cook for lack of a better explanation, but basically that's [00:05:00] what I would. And I'm not sure what you guys prefer personally. Although I've had patients before with, coming in with secondary infertility that have always had 24 23 day cycles and they got pregnant with that cycle multiple times with healthy babies. So it does happen. So I did want to kind of mention that. So if your menstrual cycle is not pretty healthy, Perfectly 28 days, don't let that get you down because it doesn't necessarily mean that you're not going to be able to get pregnant. There is a range but like I said, 21 days for me, even though that's kind of like the widely known range, that to me is a little too short. So first, let's cover what is considered like an irregular menstrual cycle or what seems to be something that would be looked at as Not normal. So some of the things that can happen is when cycle lengths vary. So every single month, it's different. One month, it's like 26 [00:06:00] days. Another month, it's 35 or longer and it really goes all across the board. There's no regularity. And when I see that, I think to myself, like the pulse is not regular. There's something's off with the pulse. So if you think about it, it's kind of like, I can compare it to like an irregular heartbeat, but I also don't want to cause any major concern. I mean, I had irregular periods for 12 years before I got my own. So. Checked and taken care of, but to me, something was off with my rhythm and eventually it can be something that can get worked out. So this is more for you just to kind of keep in mind that if that is the case, look into seeing your doctor. but also possibly seeing a practitioner and really like figure out what's happening beneath the surface that's causing the pulse to not be regular. Another thing is missed [00:07:00] periods, which is what I went through. So are you having it every other month? Are you having it every three months? Every month and a half like what's going on? Like why is it so long? Why are you getting missed periods again? This is another form of the rhythm not being a strong pulse or is your cycle extremely short? 23 days or less. Like I said, they consider 21 days to be within like the bottom range, but I personally would like it to be more. So that's another reason you have to really uncover what's going on. Is the follicular phase too short? Is the luteal phase too short? This is one of the reasons why I highly suggest doing BBT charting because it gives you a really good idea of what the pulse looks like from month to month. And even if it is stressful, it is something to kind of consider because it'll help you out in the long run.  And consider even doing [00:08:00] it for a short time or just a couple of months, almost to just measure and see what's going on.  Another concern could be unpredictable menstrual bleeding. So it's just all over the place. You never know when it's going to come. It could be too short. It could be too long. It just comes out of nowhere. Spotting between periods, so when you're ovulating, spotting between periods is really something to look into, there can be many reasons for that. Very heavy or very light periods when it's too scanty, you barely have any blood and it's like barely even fills up a pad. So that's something to consider. Like, why is there not enough blood? Because , when you see the blood, it actually shows you what's happening with your uterine lining and that can be hormonal. It could be many different reasons. Another thing to consider is. not getting periods. So I have seen a case where one woman was not getting periods, but she was ovulating. So if [00:09:00] somebody's ovulating, but not bleeding, they need to look into, is there scar tissue adhesions? Like what's going on? What's causing the blood to not bleeding? happen or the uterine lining to not increase. Something's really getting in the way of that. So that's something to consider as well. Now, if you get occasional irregular periods and you find that during those months you were traveling, you might've gotten sick. You know, there's some people that have had it with COVID or the flu. Or you're stressed, you have increased stress or you're working out a little too much. Those kinds of things are actually normal variations. It's just the body is responding to some kind of stress or that there's more of a load. And it's such a perfect example of something that I often say is that the body really needs a lot of energy in order to support its reproductive health. So this is like a perfect example of that. That sometimes things happen and people go through [00:10:00] grief, just unexpected events in life. can throw off that pulse and just kind of think about it as almost like a weather pattern that's out of norm. And all of a sudden, boom, a wind hits you from the side and that throws off that normal pulse. So then you go back on track and you're back to normal. So that can explain that. Sometimes you can have mild variation, so it's not really a huge difference. Just a few days, but really the things to consider are if you're not getting a period, obviously that's not normal. That's something to look into. And if you're getting your period way too soon. every single time. And there's no rhyme or reason or there's severe pain or excessive heavy bleeding. And of course you really need to get that checked out immediately  Because there are certain dangerous situations, and you don't want to excessively heavily bleed in general. And then severe pain could be even an ectopic pregnancy, [00:11:00] so those kind of things would definitely prompt a visit to the ER. So some causes of irregular menstruation are conditions like PCOS or thyroid disorders. Which is why it's important to go to a doctor and get a baseline test to make sure that everything's going well and that there's no underlying health factors that are causing issues with the menstrual cycle. So another thing is something called hypothalamic amenorrhea, and that is when a person expends more energy than their body is able to keep up with. So when the body is at a deficit of energy through stress or through lifestyle, like over exercise or through not eating, so they're at a deficit of the calories that they need, to support their reproductive health. That will cause the body to start to switch gears, focus [00:12:00] more on survival than it does on the reproductive health. And it shuts down hormone production, slows everything down. So it really is important to make sure that you're getting sufficient sleep and sufficient energy and with food and protein. because reproductive health demands a lot of energy  and high stress can lower progesterone, which can also impact your menstrual cycle and cause mid cycle bleeding. Other factors are just overall stress. So stress in general takes a lot of energy out of your body. So whether it's physical stress, emotional stress just not getting enough sleep. All of those things can impact a menstrual cycle, significant weight loss or weight gain. So I've seen people that have a high BMI or a low BMI similarly have issues with ovulation [00:13:00]and menstrual cycles. Other medical conditions can be endometriosis, which can cause really, really painful periods. Sometimes people will feel it in their back and they'll also tend to have gut issues. That is something that can only be diagnosed through something called a laparoscopy. So if a doctor tells you when you go to a doctor that they did an ultrasound and that you have endometriosis, I would get another opinion because they cannot tell you that and confirm that you have endometriosis unless they actually go in through a laparoscopy, which is a  surgical procedure when they go in and they check, because there is no other way to diagnose endometriosis. Endometriosis and also never self diagnose. You really want to confirm. So just because you have painful periods doesn't mean you have endometriosis and then uterine [00:14:00] fibroids. If, depending on the location that they're in, if they're inside the uterus on the actual area where the uterus sheds, it can cause really, really heavy bleeding. Endometriosis. Endometriosis. If they're within the muscle of the uterus or outside of the uterus, that usually does not impact fertility and it also doesn't really impact the menstrual cycle. Pelvic inflammatory disease can cause a lot of pain and it can also cause issues with menstrual cycles and pain during sex as well. Other factors that I've seen are birth control methods. So like birth control pills, people who have been on them for years and years and years and then as soon as they come off they don't get their period back right away. And I say right away because most of the people, actually all of the people that I've seen that have had post birth control amenorrhea Have gotten their period back. So acupuncture works really [00:15:00] well on getting a period back if it's lost, especially with birth control pill, but also with PCOS. I've had great success with that. So it is a really good way to. get that pulse back. And that's kind of what I found. Certain medications can impact menstrual cycle, environmental toxins xenoestrogens. So those are things to definitely keep in mind when it comes to other factors that can cause issues with menstrual cycles. So if you think or suspect that there's some kind of issue or abnormality with your ovulation or that your cycle's too short, too long, and you want to look into more what's going on my first thing is always get your baseline from an OB or a reproductive endocrinologist. If you're actively trying to conceive and you're listening to this podcast, most likely you are, [00:16:00] then I would definitely go to a reproductive endocrinologist and get your baseline. And if you're not interested in IVF, that's fine. They might suggest it to you. Just go. Knowing that you're going really to get the baseline test first and then you can decide whatever you want but it's good to get the information and They will know what to look for and that's kind of what's What is really good about going to a reproductive endocrinologist is because they'll really look for everything when it comes to conception and what is getting in the way of conception. So I would also highly suggest to do BBT charting. I kind of brushed upon that before, but BBT charting for at least three months because you want to see if your ovulation is normal. a happening B when it's happening and also is it regular? Is it, is the pulse normal? Like, is it [00:17:00] always the same or is it shifting all over the place? If it's the same, it's amazing because then you'll know more or less really what your regular time is. And then of course you can work on that. And if you do decide to go to practitioner, that is great information for the practitioner to know because based on that, at least for me, When I find out what's going on, I actually could work out a lot of the kinks with herbs and supplements and acupuncture. So all of those things could definitely help because if I know the temperature is low, I can work on that. I can increase it with herbs. I can do something called moxa. So that's really great information for. A practitioner to know and some Ayurvedic practitioners or nutritionists can also work it out  , so a lot of people know how to shift things based on their knowledge and their perspective. And it is a lot easier to do that if we know what's really [00:18:00] going on beneath the surface. As far as the temperature goes and like what the rhythm is. Another alternative is there are certain bracelets and devices that you can put on your arm like the Ava bracelet that goes on your wrist or TempDrop that goes on your arm and those are great because they will check your, skin temperature.  And based on that, they can see when you're ovulating and where you are in your cycle and when your fertile window is, which is awesome. And if you don't want to do that, you can also do something like Mira or Inito, which is basically little test trips. That check not just your LH, which is typically what you'll find from over the counter OPK kits which OPK stands for ovulation predictor kits. But this actually will monitor the different types and it'll give you a nice little graph and tell you what's normal, what's [00:19:00] not normal. They have an app. And if you want, I actually have a discount code for Mira, which I'm going to put in the episode notes. So you can check that out. So those are the three ways I would recommend if you really want to get confirmation. If you ovulated, , I wouldn't say I would rely on the LH sticks. They can be confusing, especially if you have PCOS and you really just are getting information about your brain releasing LH, which is trying to get the body to Ovulate, but you don't really know or can't confirm if the ovulation actually happened just based on the LH6. So if ovulation isn't really happening, it can be very confusing. So here are some tips that you can do, which generally speaking. Are going to help your body with fertility and reproductive health and are going to support your menstrual cycle health and number one is stress management. It is really, really important [00:20:00] to counteract a lot of the demands that We are having in general, like in general life, modern day times, but also all of the demands that especially are heavier during the fertility journey. So things like meditation, which I can go on and on about, which I'm sure you kind of figure that out. And even yoga, which I consider to be like an intelligent exercise. and it works really well with calming the nervous system and your nervous system matters. And this is one of the reasons I think that acupuncture works so well for fertility. It works amazing on the nervous system. It calms the body, calms the mind, and it allows your body, because when you're in this state of calm, you're able to sleep better. Your body's able to regulate itself and hormones start to regulate. So those things are really important. And then also not skipping breakfast. If you want to do an intermittent fasting, if you [00:21:00] are trying to lower the BMI, that would be the only time I would suggest to do something that is not quite intermittent fasting. Like you'll hear about it normally, but it's just eating earlier. Like having your last meal around 5 or 6 PM. Transcription Outsourcing, LLC.  And then consider working with a practitioner or somebody who really understands PCOS if that's what you have to address it with diet. And there's certain supplements that can really help. And you can do acupuncture and even massage. I'm a huge fan of because it really helps calm the nervous system. Also be sure that you're eating enough. Not under eating and not over eating. Avoid processed foods. Try to eat as many whole foods as possible and many whole food ingredients as [00:22:00] possible.  And lastly, connect with mother nature. So studies show that sleeping at certain times is better, more supportive for menstrual cycle health. One of the things that I actually forgot to mention is that sometimes shift work can impact ovulatory function and menstrual cycle function. So it's important to anchor your circadian rhythm by getting early morning sunlight. Allowing your eyes to feel the sun, so don't look directly in the sun, but allow the sun to hit your eyes from the side so that your eyes are processing that it's daytime. By doing that, you're going to anchor your circadian rhythm and that's going to impact your mental cycle rhythm, but it's also going to help your sleep wake cycle and it's also going to help your sleep. So, it is one of the hands down best practices. Besides meditation that I often recommend, and then also earthing, putting your feet on the earth. and really connecting with nature because we're talking about [00:23:00] this huge pulse and the nature always has its pulse and it continues to have that. So we always can anchor to that and use that pulse that nature has in order to help our own pulse, which is for women, the menstrual cycle. So I hope you enjoyed this episode. And if you have any questions, you could definitely DM me on my Instagram, which is at the wholesome Lotus fertility. And thank you so much for tuning in today. And I hope you have a beautiful day.

In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you.In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.

Welcome to our series on Parenting through Life's challenges. In this episode with guest Therapist, Teresa Haskins, we delve into the complexities of co-parenting with your ex after divorce or separation, a difficult and common challenge in today's world. Key Points:Understanding the Dynamics:Explore the emotions involved in co-parenting with an ex-spouse, including grief, anger, and frustration.Recognize the impact of past relationship dynamics on current co-parenting interactions.Emphasize the importance of setting boundaries and managing expectations for a healthier co-parenting dynamic.Effective Communication:Highlight the significance of clear and respectful communication in co-parenting relationships.Discuss strategies for improving communication with an ex-partner, such as using neutral language and active listening techniques.Address common communication challenges and offer practical solutions for overcoming them.Prioritizing Children's Well-being:Stress the importance of prioritizing children's needs and maintaining a united front as parents.Offer guidance on co-parenting strategies that support children's emotional and psychological well-being.Discuss the impact of conflict between co-parents on children and explore ways to minimize its effects.Self-Care for Co-Parents:Highlight the importance of self-care and emotional regulation for co-parents.Provide tips and strategies for managing stress and practicing self-compassion amidst co-parenting challenges.Encourage co-parents to seek support from friends, family, or mental health professionals when needed.Seeking Professional Support:Discuss the benefits of seeking therapy or counseling to navigate co-parenting challenges.Co-parenting with an ex-partner can be a challenging journey, but it's possible to navigate it with resilience and grace. By prioritizing effective communication, focusing on children's well-being, practicing self-care, and seeking professional support when needed, co-parents can foster a healthier and more fulfilling post-divorce co-parenting relationship. Remember, your mental health matters, and you deserve support as you navigate this journey. Connect with us if you'd like support on this journey.

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus nerve, a key player in the gut-brain axis, and its monumental impact on our health. Key Points: Understanding the Vagus Nerve: Dive into what the vagus nerve is and its critical role in connecting your brain to major organs, especially the gut. This "wandering nerve" is the command center for your parasympathetic nervous system, orchestrating the rest-and-digest response that calms your body after stress.  The Gut-Brain Connection: Explore how the vagus nerve is the superhighway between your gut and brain, influencing mental health, digestion, and even inflammation. This section sheds light on how gut health directly impacts mental well-being, proving that a happy gut is indeed a happy mind.  Implications for Health and Disease: Delve into how dysfunction of the vagus nerve can lead to a myriad of health issues, from chronic inflammation and gut disorders to mental health challenges. Understanding this connection can transform our approach to health, emphasizing the importance of holistic well-being.  Practical Ways to Stimulate the Vagus Nerve: Uncover simple yet effective methods to engage and strengthen your vagus nerve, such as diaphragmatic breathing, meditation, and even humming. These practices can help restore balance, proving that sometimes, the best medicine involves tuning in to our body's inherent wisdom.    In the intricate ballet of our body's systems, the vagus nerve emerges as the maestro, conducting the harmonious interaction between our gut and brain. By nurturing this key nerve through simple daily practices, we unlock the door to enhanced physical and emotional health. The journey to well-being begins with understanding the profound connections within us, guided by the wisdom of our body's inner workings. So, take a deep breath, let the soothing hum of your voice resonate, and embark on a transformative journey to harmonize your gut-brain axis. Welcome to the dawn of holistic health, where every nerve, every breath, and every moment brings you closer to your optimal self.   SUPPLEMENT DISCOUNT CODE: https://megavitalityshop.com/ Code: PODCAST How to Connect with Dr. Meg Apply to work 1:1 with Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

Join James Kostulias, Head of Trading Services at Schwab, and Host Jason Raznick for an eye-opening conversation where we dive into the heart of today's economic challenges, providing invaluable insights for both seasoned and new investors.Key Points: - Understanding market volatility and preparing for economic shifts, including inflation and interest rates.- The power of democratizing access to information and resources for all investors.- The significance of long-term investments and balancing speculative trades with stable, blue-chip stocks.In this must-watch episode, learn how to navigate the complex trading landscape with confidence and avoid the pitfalls of excessive trading. Tune in for a unique blend of expert advice and personal anecdotes that will enhance your investment strategy.Hosts:Jason RaznickSupport this podcast at — https://redcircle.com/the-raz-report/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I discuss a common challenge faced by new coaches: the struggle to find their niche and the identity crisis that often accompanies it. If you've ever wondered, “Am I good enough to coach on this?” this episode is for you. We explore practical strategies for overcoming perfectionism and imposter syndrome and for leveraging your unique experiences to build a thriving coaching business.Key Points:Understanding the 10% Edge: You don't need to be an expert at everything; having a slight edge over your audience is enough to start.Long-Term Growth: Use your 10% edge as a foundation to continue learning and growing, eventually becoming an expert in your field.Three Crucial Questions:Why am I doing this? (Your purpose and passion)What results will my clients achieve? (The value you provide)How familiar am I with the subject? (Leveraging personal experiences)Action Steps:Reflect on your purpose and the results you aim to deliver.Focus on continuous improvement from your current knowledge base.Engage with your audience authentically, building trust and credibility.Link Mentioned in this episode: Amy Porterfield What Does a 10% Edge Really mean & Are You Overthinking it? https://www.amyporterfield.com/2023/07/592/ 

In the latest episode of the "Build a Vibrant Culture" podcast, host Nicole Greer engages in a thought-provoking conversation with Marcel Petitpas, the CEO and co-founder of Parakeeto. Marcel is an expert in agency profitability optimization and serves as the head strategic coach at SAS Academy by Dan Martell. They delve into the controversial topic of time tracking in service-based businesses, discussing its impact on company culture and profitability. Marcel shares strategies for implementing time tracking to foster trust and collaboration, emphasizing the importance of accurate data, clear expectations, and open communication. The conversation also covers optimizing gross margins, data-driven project scoping, and the benefits of transparent management practices. The episode offers valuable insights for agencies aiming to enhance profitability and culture.

Summary This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.   I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.   I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.   Key Points   - Understanding our jitters  -  Preparation is the key   - Visualisation and mindful breathing   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

In this episode of the "Admittedly" podcast, host Thomas Caleel delves into the intricate process of building a college list, a pivotal task for high school juniors as they navigate their way through the admissions journey. Caleel addresses common concerns and misconceptions surrounding this process, emphasizing the importance of considering various factors to craft a well-rounded and realistic list of potential universities. Summary of Key Points: Understanding the Role of College Counselors: Caleel begins by shedding light on the role of college counselors and the delicate balance they aim to strike in creating a college list. He emphasizes that counselors aim to manage expectations while ensuring each student finds a suitable institution. Macro-level Considerations: Caleel advises students to start by contemplating their broader preferences, including location, cultural comfort, and size of the university. He stresses the significance of considering factors such as climate, proximity to family and friends, and personal comfort when envisioning life at a particular institution. Academic Fit: Delving deeper, Caleel encourages students to assess the academic offerings and teaching styles of prospective universities. He urges them to explore course catalogs, faculty-to-student ratios, and the balance between research and teaching to determine the academic environment that aligns with their learning preferences. Social and Extracurricular Aspects: Beyond academics, Caleel highlights the importance of evaluating the social and extracurricular landscape of each university. He discusses considerations such as campus culture, club dynamics, wellness resources, and athletic opportunities, emphasizing the impact of these factors on overall student experience and well-being. Flexibility and Realism: Caleel emphasizes the need for flexibility in crafting a college list, acknowledging that it may evolve based on academic performance, standardized test scores, and personal preferences. He advises students to remain open-minded and adaptable throughout the process, allowing room for adjustments as they progress. As students embark on the journey of building their college lists, Thomas Caleel underscores the importance of thoughtful consideration and strategic planning. By weighing various factors such as academic fit, social dynamics, and personal preferences, students can create a comprehensive list of potential universities that align with their aspirations and values. With flexibility and realism as guiding principles, students can navigate the admissions process with confidence and clarity, ultimately finding the right fit for their higher education journey. About Thomas Caleel Thomas is an alumnus of the University of Pennsylvania. After earning his MBA at the Wharton School of Business in 2003, he moved to Silicon Valley. For three years, he was Director of MBA Admissions and Financial Aid at Wharton. He worked closely with admissions professionals, students, alumni, and professors to curate the best possible MBA class. Thomas has been an entrepreneur his entire life in the fields of finance, agriculture, wellness, and sporting goods. As the founder of Global Education Opportunities LLC, he works as a high-level admissions advisor to help families and students achieve their education goals. Thomas started the podcast Admittedly because he is passionate about demystifying the application process for all parents and applicants. Make sure to follow @admittedlypodcast on Instagram and @admittedlypodcast on TikTok. Please subscribe to our newsletter for important updates and subscriber-only content.  

Episode Overview Today, we're answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long. Key Points Understanding the root causes of nighttime eating How balanced meals can often help curb late-night eating Why emotional eating is often an indicator of stress, fatigue, etc Finding alternative ways to cope outside of food Mentions 3 Steps to End Emotional Eating Course Related Content Episode 159: Rebellious Eating – What It Is And How To Stop Episode 151: How To Curate Your Environment For Weight Loss Success Transcript Download a copy of this episode's transcript here.

Presenting effectively is a crucial skill for leaders, whether you're speaking to a small team or a large audience. In this episode, Kevin Eikenberry delves into the key elements you need to understand before you present, focusing on how to craft your presentation to achieve your most desired response from the audience. Key Points: Understanding your topic, length, room setup, and audience The importance of knowing your most desired response Crafting every element of your presentation to drive toward that response Measuring the success of your presentation based on audience actions Timestamps: 00:08 - Introduction 00:30 - Episode Overview 00:35 - Importance of Presentation Series 00:56 - Key Questions Before You Present 01:17 - The Most Important Thing: Desired Response 01:42 - Crafting Your Presentation for the Desired Response 02:12 - Benefits of Focusing on Desired Response 02:34 - Action Steps and Additional Resources Additional Resources: Unleashing Your Remarkable Potential Newsletter: https://kevineikenberry.com/newsletters My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/  Connect with Kevin Eikenberry on Social Media:  https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.  

In this episode, join me as I delve into strategies that not only boost your financial success but also empower you to lead with purpose and impact. Key Points: -Understanding the essence of personal profitability and its role in shaping financial well-being. -Exploring the intersection of personal growth, leadership, and effective team management for achieving success. -Practical tips for optimizing resources. -Examining how effective leadership within your entrepreneurial journey can enhance team performance, foster collaboration, and contribute to higher profitability. Tune in to gain insights into the art of increasing personal profitability while embracing effective leadership principles, and learn how this dynamic synergy can shape your financial and leadership journey. Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a CPA, a Fractional CFO, and a Certified Profit First Professional Mastery Level providing tax strategies to 7 and 8-figure entrepreneurs. Let's dive into strategies to maximize profits in your business!  Visit my FREE Facebook Group, The Profit First Masterclass, where I'll be sharing additional exclusive trainings to members of the community.   If you're excited about what's next for your business and upcoming episodes, please head to our itunes page and give us a review! Your support will help me to bring in other amazing expert interviews to share their best tips on how to powerfully grow in your business!  DISCLAIMER: The information contained within these videos is provided for informational purposes only and does not constitute, an accountant-client relationship. While we use reasonable efforts to furnish accurate and up-to-date information, we assume no liability or responsibility for any errors, omissions, or regulatory updates in the content of this video. Any U.S. federal tax advice contained within is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law. 

The Science of HRV: Advanced Analysis for Healthcare Providers Pt 2In our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at the National University of Health Sciences.  He taught us that the science of studying Heart Rate Variability can provide a comprehensive gauge of our nervous system's flexibility and our overall physiological resilience.In today's episode, we'll delve into how HRV functions as a predictive tool for health management, explore its role in differentiating between the sympathetic and parasympathetic nervous systems, and discuss how athletes at all levels can use HRV data to fine-tune their training for optimal performance.Key Points: Understanding time domains and frequency domains in HRV analysisImportance of measuring HRV trends for long-term health monitoringIdentifying physiological shifts through daily, weekly, and seasonal HRV trackingImpact of HRV on athletic training and performance.Identifying signs of functional and nonfunctional overreaching.Whether you've tuned in today to learn more about using HRV with your patients or to improve your own performance, we've got you covered.This Episode Sponsored by: N-LITE N-LITE is a game-changer for managing youth sports teams. It's about less time on administration and more time nurturing the next generation of athletes.is a revolutionary talent optimization platform that leverages sophisticated algorithms and AI to unlock hidden talents, amplify human potential and transform how organizations manage, develop and enhance athlete and player performance.LINKS:Full Webinar Replay: https://event.webinarjam.com/go/replay/112/n7zv6f8oty6tmws1NEW Certifications: https://tinyurl.com/pod-79-certsJoin our Email List: https://faktrperformance.com/join-the-list-5776

 Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes.  Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health.KEY POINTS Understanding the Impact of Stress on Blood SugarOne surprising revelation is the significant impact of stress on blood sugar levels. Even without consuming sugary foods, stress alone can lead to spikes in blood sugar. This underscores the importance of managing stress as part of a holistic approach to diabetes and insulin resistance. Strategies for Transformative Lifestyle ChangesAndrea Nicholson, a holistic nutrition expert, highlights the alarming rise in type 2 diabetes among women over fifty. She offers invaluable insights into how simple lifestyle changes can make a significant impact on managing this condition. From diet modifications to stress management techniques, Andrea's advice is practical and actionable.Navigating the Intersection of Diet and InsulinThe relationship between diet and insulin is crucial in controlling blood sugar levels. Liquid calories, often overlooked, can be detrimental to metabolic well-being. Understanding the importance of a balanced diet is key to neutralizing this threat. Discover the truth about intermittent fasting and how it can help take control of blood sugar.Empowerment Through Midlife The journey through diabetes and insulin resistance is multifaceted, requiring a holistic approach that addresses diet, stress, and lifestyle. By understanding the impact of these factors and making simple yet effective changes, individuals can empower themselves to live healthier, more vibrant lives. BioAndrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease.  Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health.   Andrea is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, level 3 Restorative Wellness Practitioner, and has completed several continuing education courses in low-carb nutrition therapy practices.  Her practice is entirely virtual, based out of Parker, CO.Social Media and Website https://healthylifewithandrea.comhttps://www.facebook.com/aknicholson11 https://www.instagram.com/andreaknicholson https://www.youtube.com/@andreanicholson https://www.linkedin.com/in/andreaknicholsonWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

In this episode of "Calm the Chaos," we explore the importance of transitioning mindfully from work to personal time and how it contributes to our overall well-being. We discuss practical strategies for creating a sacred transition and share insights on the benefits of reflection, gratitude, and aligning with personal values during this process. This episode features a ten-minute guided meditation to help listeners unwind from the day's stresses and ease into their personal time with a sense of peace and purpose. Key Points Understanding the significance of transitioning from work to personal time for mental health and work-life balance. Exploring practical strategies for creating a peaceful transition, including reflection, gratitude, and alignment with personal values. Highlighting the benefits of mindfulness practices and guided meditation in promoting relaxation and inner peace. Providing listeners with actionable steps to incorporate mindfulness into their daily routines and enhance their transition from work to personal time. Featured Meditation: Title: Peaceful Transition Meditation Duration: 10 minutes Description: A guided meditation to help listeners unwind from the stresses of the day, release tension, and transition mindfully into their personal time. The meditation encourages reflection, gratitude, and aligning with personal values to create a sense of peace and purpose. Conclusion: As we navigate the complexities of modern life, the way we transition from work to personal time plays a crucial role in our overall well-being. By incorporating mindfulness practices and guided meditation into our daily routines, we can cultivate inner peace, reduce stress, and create a more balanced and fulfilling life. Links and Resources Let's connect for your free 60-minute 1:1  Discovery session please click on the link below!   Discovery Session with Deborah  My website   Free Worksheets!   Read this blog post on Sixty and ME!   I look forward to connecting with you!    

Episode Title: Mastering the Cattle Call: Taking Control of HVAC Estimates with ConfidenceDescription:In this episode of Close It Now, we tackle the common challenge of the 'cattle call' scenario in HVAC sales. When homeowners schedule multiple companies to provide estimates for a new HVAC system simultaneously, it can feel overwhelming. However, instead of avoiding or being intimidated by these situations, we discuss how to assert leadership, leverage local star power, and confidently take control of multiple estimates appointments.Key Points:Understanding the 'cattle call': Explore why homeowners opt for multiple estimates and the challenges it presents for HVAC sales professionals.Asserting leadership: Learn strategies for taking charge of the situation, setting yourself apart from competitors, and guiding the homeowner through the process.Leveraging local star power: Discover how to leverage your reputation and positive reviews in the local community to instill confidence in the homeowner and stand out among competitors.Taking control of appointments: Gain practical tips for managing multiple estimates appointments efficiently and effectively, ensuring each homeowner feels valued and heard.Building confidence: Explore techniques for boosting your confidence in high-pressure sales situations, allowing you to showcase your expertise and professionalism.Conclusion:Don't let the 'cattle call' scenario intimidate you! With the right strategies and mindset, you can turn these situations into opportunities to demonstrate your leadership, leverage your reputation, and ultimately win over homeowners with confidence and professionalism.You can grab the Close It Now online course here --> www.hvacdoors.netMake sure to visit www.closeitnow.net to learn more about the available training programs and to learn how to book Sam for your next event.

Tune in now for the vital knowledge you need to succeed and expert legal advice to protect you in your projects. In this episode, Curtis Lawson delves into the nuances of construction terminology and their legal weight and alongside is our friend, builder and legal expert, Daniel Bawden, President/CEO of Legal Eagle Contractors, Co. Together, the two will run through some seemingly basic terms that carry heavy weight in the construction world, and why you need to understand their meanings and implications before exchanging any documents with a client or contractor. They share their best advice for anyone diving into a construction project - from the essentials you must include, to key elements, to best practices for both homeowners and contractors. They shed light on the distinctions between terms like estimate, quote, bid, and proposal, providing valuable insights for homeowners and contractors alike. In This Episode: ✅ Clarifying the differences between estimate, quote, bid, and proposal ✅ Setting accurate expectations through contracting terminology ✅ Importance of clear, comprehensive documentation in construction projects ✅ Strategies for avoiding disputes over scope, costs, and schedule ✅ Balancing flexibility and commitment in project agreements. Key Points: ⚖️ Understanding the distinctions between estimate, quote, bid, and proposal

In this episode, we peel back the layers of the Zero-Listen Podcast concept with Mike Allton. Mike illuminates how this strategy can revolutionize the way we approach podcasting, not for the sheer number of listens but for the depth of connections and strategic value it brings. Throughout our conversation, Mike shares his journey and practical insights into leveraging podcasts beyond traditional metrics, focusing instead on building meaningful partnerships and driving business outcomes.Unpacking Zero-Listen Podcasts, we explore how to use this platform as a catalyst for creating relationships, enhancing brand visibility, and achieving marketing objectives without the conventional pressure of audience numbers. Mike's rich experience in digital marketing and his role at Agorapulse shine through as he outlines the significance of selecting the right guests, crafting engaging content, and strategically repurposing podcast material to empower sales and marketing efforts.Join us as we explore Zero-Listen Podcasts' transformative potential. Offering you a fresh perspective on using podcasts to enrich your marketing mix and foster genuine connections in the digital age.Key Points:Understanding the concept of Zero-Listen Podcasts and their strategic advantage in marketing.Insights into selecting guests and structuring content for maximum impact.Strategies for repurposing podcast content to support sales and marketing goals.Resources:AgorapulseThe Social Media HatMike's Workbook (Use code FREEBEARD)----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a

This week, Jake and Bob are joined by Brya Hanan, a licensed Marriage and Family Therapist, to continue their series on parts work. Brya shares her personal story from trauma to healing and how it has influenced her work as a therapist. She introduces her model of parts work, discusses the five A's of parts work therapy, and shares a practical meditation you can use to begin your healing journey. For more information, check out Brya's book Befriending Your Inner Child.    Key Points: Understanding and integrating the different parts of ourselves is essential for healing and wholeness. Embodiment and the awareness of the body's sensations and needs can be the first step in one's healing process. The relational aspect of parts work, including self-compassion and love, is vital for healing and integration. The five A's of Internal Family Systems therapy are Anchor, Acknowledge, Attune, Ask, and Act. Incorporating Jesus into the therapy process can deepen the healing and anchoring experience. Resources: Brya's new book: Befriending Your Inner Child  Brya's website   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Summary: In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie. I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another subpersonality of mine Gladys, my inner critic. WTF - like I really needed them to gang-up against me! This dynamic duo often conspires to have me play small and prevent me from reaching my potential. Throughout the episode, I unravel the complexities behind these internal characters and share insights into why embracing rather than shunning them is crucial for personal growth. Key Points: Understanding subpersonalities and how they impact personal development. Understanding and integrating internal saboteurs to our advantage. Self-awareness is a powerful internal GPS for overcoming psychological barriers. PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna's website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Learn about the Science of Reading Curriculum in Middle School with Amelia Capotosa. In this episode of Play On Words, Miss Beth dives into a compelling conversation with Science Of Reading expert guest Amelia Capotosa about revolutionizing reading curriculum in middle schools and advocating for children's literacy. Amelia sheds light on evidence-based strategies and the science of reading, challenging traditional methods like spelling tests and emphasizing the importance of teacher training in implementing research-backed approaches.Key Points: Understanding the Science of Reading: Beth and Amelia dive into the nuances of the science of reading and how it informs effective literacy instruction, highlighting the shift away from sight word memorization towards phonics-based approaches. Advocating for Better Education: With alarming statistics indicating a decline in reading proficiency among U.S. fourth-graders, Beth and Amelia discuss the urgent need for educational reform and the role of parents and educators in advocating for evidence-based curriculum. Addressing Learning Losses: The episode explores the impact of the COVID-19 pandemic on education, particularly the exacerbated learning losses in reading proficiency, prompting a call to action for tailored interventions and support. Empowering Teachers: Amelia emphasizes the importance of equipping teachers with the knowledge and tools necessary to implement effective reading instruction, ultimately empowering students to become proficient readers.Stay Connected: Follow Amelia on Instagram: @AmeliaCapotosa Connect with Beth on Instagram and TikTok @bigcityreaders for updates, behind-the-scenes content and more insights and discussions.Disclaimer: This podcast episode is for informational and entertainment purposes only and does not constitute medical or educational advice.Don't forget to subscribe and leave a review if you enjoyed this episode!

Have you ever wondered why some people sail through cold and flu season without a sniffle, while others seem to catch every bug going around? The key might just lie in how they boost their immune system. In today's episode, "Immunity-Boosting Tips To Stay Healthy in Cold and Flu Season," we're going to explore the most effective ways to strengthen your immune system naturally. Join me as we discover the power of vitamins, lifestyle changes, and natural remedies to keep you healthy this season. Key Points: Understanding the Immune System A deep dive into the intricacies of our body's defense mechanism, distinguishing between innate and adaptive immunity. The Role of Essential Nutrients We discuss how vital nutrients like vitamin C, D, A, zinc, selenium, and B6 play a pivotal role in bolstering immunity and reducing inflammation. Probiotics and Gut Health Exploring the connection between a healthy gut and a strong immune system, including the benefits of probiotics. Natural Remedies: Elderberry and More Diving into natural remedies like elderberry, which have been used for centuries to fight off colds and flu. Lifestyle Factors Impacting Immunity Understanding how hydration, sleep, exercise, and stress management are crucial for maintaining a robust immune system. Good Hygiene PracticesA reminder of the importance of maintaining good hygiene practices to prevent the spread of illness. Today, we've journeyed through the landscape of immune-boosting strategies, uncovering the essential roles of nutrition, lifestyle, and natural remedies. Remember, staying healthy during cold and flu season is not just about reacting when you're unwell; it's about proactively building a strong immune system. Share this episode with friends and family, and let's all stay a little bit healthier this season. Remember, the power to stay healthy lies in our hands – and in our immune system. Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about the often misunderstood topic of weight loss resistance. This condition, frequently overlooked in mainstream diet and exercise conversations, poses a significant challenge to many individuals striving for weight loss. KEY POINTS: Understanding what Weight Loss Resistance is and if you're dealing with this Signs you have Weight Loss Resistances How to treat Weight Loss Resistance RESOURCES: Click HERE to join my FREE 7-Day Sustainable Weight Loss Challenge that's starting next Monday, Jan 22nd. Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! This program will only be offered once per year, so this will be your only opportunity to join! Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Click HERE to take a FREE Metabolic Damage quiz!! Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Use my FREE Weight Loss Calculator: Click HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: customer.success@purfitstudio.com

Today, I'm giving you a final sneak peek into my recent brand strategy session, and this time, our focus is on specialization – becoming the go-to expert in your niche.  Here's a common misconception that I'm going to dispel right now: Specialization isn't about locking yourself into one thing forever; it's about gaining credibility, clarity, consistency, and audience loyalty. Imagine it as becoming a specialist doctor rather than a general practitioner – people always trust experts!  But I get it; specialization can be intimidating. Fear, imposter syndrome, and uncertainty can hold you back. However, specialization leads to clarity, and clarity is your secret weapon for creating resonating content. So if you've ever felt stuck or confused when it comes to creating content that drives your brand's growth, this episode is an absolute must-listen.  If you're ready to Elevate Your Brand, Grow Your Visibility, & Create Consistent Income in 60 days, then it's time to join me for The Brand Accelerator! Enrollment closes on Friday October 6 for the rest of the year! For all the details go to https://juliesolomon.net/tba/ KEY POINTS: - Understanding the concept of Specialization - How Specialization will unlock endless opportunities for your business  - The 5 benefits of Specialization - The reason you're experiencing Buyer Confusion and Content Overwhelm - Strategies for content clarity QUOTABLES: “If you're talking to everyone, you're talking to no one.” - Julie Solomon  “You want to be in a saturated market because that means that it's a healthy market, it's a thriving market, it is a market that is open for business.” - Julie Solomon RESOURCES:  If you're ready to Elevate Your Brand, Grow Your Visibility, & Create Consistent Income in 60 days, then it's time to join me for The Brand Accelerator! Enrollment closes on Friday October 6 for the rest of the year! For all the details go to https://juliesolomon.net/tba/

In today's episode, we're going to tackle a challenge that every entrepreneur, content creator or coach growing a business online will inevitably face, and that's hitting a plateau in your business.    Feeling stagnant in your business is totally normal, even I've been there at several points in my journey! But trust me, there is a light at the end of that tunnel, and it's not as far as you might think. In this episode, I'm going to share some of my proven strategies that will help you not only escape that rut but also soar your business to new heights.    So, if you're grappling with stagnation, seeking to reignite your passion, or craving a renewed sense of purpose in your business, this quick episode is a must-listen. Tune in to gain the clarity and drive that you need, and let's breathe some new life into your brand!  KEY POINTS:   - Understanding the nature of plateaus - Strategies to revitalize your brand and rediscover your “why” - Case study: How my student broke through her plateau using my Brand Accelerator strategies   - Actionable steps to reignite your passion & drive for your business  QUOTABLES:    "Plateaus are not roadblocks. All they are, are opportunities for growth and transformation." - Julie Solomon    “Embracing change can really infuse enthusiasm into your brand, and it's the enthusiasm that leads to sales." - Julie Solomon    "Keep pushing forward, keep evolving, keep inspiring your audience, keep being the brilliant self that you are." - Julie Solomon   RESOURCES:  [FREE]  NEW!! Get instant lifetime access to my Social Media Growth Accelerator Guide and get proven strategies to break free from stagnant growth and turn your content into a revenue-generating machine.  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence.