Podcasts about raw sugar

1. Msaki & Sun-El Musician feat. Diplo "Tomorrow Silver (Original Mix)" 2. Bongeziwe Mabandla feat. Da Capo "thula (Da Capo Remix)" 3. Almared & Raw Sugar feat. Bukeka "Wethemba (Extended Mix)" 4. Christos Fourkis & Silia "Carry On (Hope Mix)" 5. Goom Gum & Dancing on Lego "Before My Eyes (Super Flu Remix)" 6. Knight Warriors & InQfive feat. Natasha MD "This Love" 7. LiloCox feat. Tina Ardor "Muthamaki" 8. Jalal Ramdani feat. Mel D "Sele (Extended Mix)" 9. DJ Satelite, Dj Gálio, Jéssica Gaspar "Fufu (Reborn Mix)" 10. Lilya Mandre, Zac Martel, Tommy Kimpton "Sensa (Manoo Remix)" 11. Zulu Mageba & Drumetic Boyz "Maono (Original Mix)" 12. Lexx (BE) "Omórra" 13. Caiiro "Son Of Mar (Original Mix)" 14. Shimza & Maline Aura "Citadelle (Dub version)" 15. Sam Haze "Ammi" 16. Hyenah & Kasango "Electrolog" 17. Mosco Lee & Nubz MusiQ feat. Sontshikazi "What A Time To Be Alive" 18. King Deetoy, Kususa, Anatii, MaWhoo, Noxolo Ngema "Ematshwaleni (Original Mix)"

Learn more about NetSuite for health and beauty companies: https://tinyurl.com/2uesmbsr   Tune in for the next installment of The CFO Agenda series featuring Jonathan Weiss, CFO of Raw Sugar Living, a health and beauty brand selling hair and body products with natural ingredients. Jonathan and cohost Megan O'Brien kick off the podcast episode by discussing Jonathan's background and what brought him to the CFO role at Raw Sugar [1:39]. They then delve into Raw Sugar's use of NetSuite and why having a strong tech stack is so important for the company [21:21]. Jonathan and Megan conclude the episode by discussing CFO priorities for 2025 [42:00].   Like what you learned? Subscribe Now! http://bit.ly/NetSuiteYouTube   Follow Us Here: Jonathan Weiss: https://www.linkedin.com/in/jonathan-m-weiss/ Raw Sugar: https://rawsugarliving.com/    

Artist: Èosqou (Ekaterinburg) Name: DHP Podcast #177 [March 2025] Genre: Afro Deep house Release Date: 4.03.2025 Exclusive: Deep House Petersburg https://soundcloud.com/eosqou https://vk.com/eosqoumusic 1. Homeboyz, Kyaku Kyadaff - Nkolwa (Caiiro Remix) 2. Dr Feel feat. Miči - Purple Pill (Emanuele Esposito Remix) 3. Darque, Thandi Draai - Yonke (Original Mix) 4. LevyM & WUULA - You & Me (Original Mix) 5. Hully Che - Kuaku 6. Nikita Grib - Fleur de Lune (ReiRei Remix) 7. Kiko Franco, Wadd, Sazi Cele - UMUSA (The Grace) feat. Sazi Cele (Extended Mix) 8. RIKI PAPA, Litchi - Mware (Original Mix) 9. Joezi & Tayllor feat. Tabia - Butterfly Effect (Extended Mix) 10. Almared, Raw Sugar, Bukeka - Wethemba (Chaleee Remix) 11. Francis Mercier, Idd Aziz, Nitefreak - Kamili (Extended)

I went to a Starbucks this morning for a coffee. They were out of white sugar so I went to a hipster cafe nearby. All they had was "raw" sugar packets. That shit is not sweet and is absolutely not any healthier than refined white sugar. It's just tribal virtue signalling.

Welcome back to Same Business Different Day where we share riveting stories and invaluable insights that make up the fabric of the business world. In our previous episode, we dove deep into the lives and experiences of two remarkable individuals, Chris Swimley and Jared Southard. We explored the ethos of hard work, the pivotal role of family support, and the profound lessons learned from adversity. However, that was just the beginning of our journey. Today, in this much-anticipated sequel to our conversation, we're diving even deeper into their lives, picking up right where we left off, with not one, but two cliffhangers that left you hanging on the edge of your seats! First, we hear the conclusion of Chris Swimley's story of moving to another state ahead of his wife and stepfather, only to face a shocking revelation along the way – the job he was relocating for was no longer his. How does Chris navigate this sudden turn of events? And then there's the second cliffhanger, a matter that left our curiosity piqued - Did the gentlemen manage to finish their bottle of tequila by the end of the episode? The suspense is palpable, and the answers lie just around the corner. We also talk about their work together as entrepreneurs and artists with Machine Print Shop, and Heady Daze!  Listen to hear about the band and their rocking songs like Zeke's favorites “Call of the Wild and Raw Sugar”! https://headydaze.bandcamp.com/album/call-of-the-wild So, buckle up and join us for another thrilling installment of the Same Business Different Day podcast as we continue to explore the fascinating stories that continue to unfold in the lives of Chris and Jared. Trust me, you won't want to miss a second of this captivating journey. We're thankful to our sponsors- YourInsurancePlace.com, Run It By My Lawyers, and Velocity- The Vista Chamber Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samebizpod/message Support this podcast: https://podcasters.spotify.com/pod/show/samebizpod/support

Maller & Danny G. deliver Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.

Maller & Danny G. deliver Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.

Michael Marquis is the CEO at Raw Sugar, a national lifestyle brand that makes clean, premium, and healthy living products affordable.  Prior to Raw Sugar, Michael held several major executive roles at Johnson & Johnson where he oversaw the success of brands such as Clean & Clear®, Listerine®, and the OGX® hair care brand. In a candid conversation with Ryan, Michael shares invaluable insights emphasizing the importance of team structure and relentless dedication to continuous improvement. We'll also learn about Michael's leadership philosophy as Ryan probes whether he leads his team as a cohesive family unit or a high-performing sports team.  Finally, Michael shares why he made the leap to lead Raw Sugar and what he learned from (once upon a time) being an All-American college rower.

Welcome to #Millennial, the home of pretend adulting and real talk! We're Andrew-less this week, but it's ok, Pam and Laura canceled him temporarily. We chat about the new Barbie trailer that took the world by storm, and use this as a jumping off point to talk childhood nostalgia and what it means to see it represented on the big screen. But first, some men are triggered by the viral marketing highlighting all the Barbies' high-profile jobs and noting that all the Kens are "just Ken." Cry about it! How did we play with Barbies as kids? Confessions of orchestrating Barbie sexy time. Everyone had a jank Barbie they colored on and gave haircuts to, right? In light of our girls' episode this week, we host an AMA for our Patreon supporters, and answer questions about best and worst dating experiences, favorite makeup and clothing brands, and how we feel about aging (spoiler: we're leaning into it). How have Pam and Laura handled workplace misogyny? We're also hype about the crew announcement for the upcoming Artemis II mission - the first woman and black man will be making a trip around the moon in 2024! This inspires us to chat about our first childhood dream jobs. This week's recommendations will keep you fresh! Lume Deodorant (Laura) and Raw Sugar's multi-miracle leave-in conditioner & heat protectant (Pam). And in this week's installment of After Dark: Spoiler warning! Love is Blind season 4 finale predictions and reactions to the current season's cast. (Mostly trash.) And we've got some questions from our AMA we saved to cover because they're a little ~spicy~ for primetime. If Andrew were straight, would we date him?! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are chatting with the Co-Founder & CMO of empire brand, Raw Sugar Living. Donda sits down to chat with us this week about the brand and how it's been built to where it is today. Donda has been featured on Forbes' 50 Over 50 List, and Raw Sugar Living is now a $100M beauty brand! You can connect with Donda and Raw Sugar Living on Instagram at @rawsugarliving You can shop on rawsugarliving.com and in Target!To connect with me, find me on Instagram at @mackenzieejudgee Connect with the podcast on Instagram at @blondiebeautypodcast Tag us with #blondiebeautypodcast on social! Stay glossy until next time, muah!

This episode is brought to you by Sendlane.     Donda and Michael say, “We are really taking the granola out of naturals and mainstreaming it at an affordable price point that speaks to all people, all genders, all age groups. And it we made it inclusive. Because you, you're not inclusive if you only can speak to a small segment of people that can pay for products that we know make us feel better. And that really was the aha moment.” Today we interview Michael Marquis, CEO and Donda Mullis, Co-founder and Chief Marketing Officer of Raw Sugar. Raw Sugar is an aspirational lifestyle brand on a mission to promote clean and healthy living through products that are affordable, accessible, and good for the body and the soul.   We discuss the origin of the brand, business operations, ingredients, the mission and values and, most interesting, how they make clean, effective products affordable and accessible to all consumers. * Michael's gratitude toward his family, daughters, and their support * The wisdom & lessons from Donda's hard experience with family * Overview of the brand and their “clean for all” mission * Their focus on products that make you feel better * The Secret to building brand affordable and accessible to all consumers * Why price point and great products keep people buying * Why you must have an aligned set of values internally and externally * One of their biggest launches: Raw Sugar Kids launch * Their Raw Sugar Deodorant line * Where consumers should start their journey with Raw Sugar * Why brands need to authentically listen to their audiences * Parting thoughts: Do what you love and Don't follow profits, follow purpose Join Ramon Vela, Michael Marquis and Donda Mullis as we break down the inside story of Raw Sugar on The Story of a Brand. For more on Raw Sugar, visit: https://rawsugarliving.com/ Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now. * This episode is brought to you by Sendlane. Alright, guys, here's the deal: I have a gift for you from our primary Sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing! This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane. When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine. Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

Episode 1 szn 2 gives insight on what happened with RAW SUGAR , friendship & self growth. 

Evie and Jenn are back with another blunt and edgy episode of Raw Sugar! Tune in as Evie shares the recent developments in her healing journey, while Jenn speaks to stepping away from living the narrative started for you and standing in ownership of your own life. From becoming happy with yourself to the problem with normalizing dysfunction to OnlyFans, don't miss this fun and frank discussion on emotions in today's cancel culture. KEY POINTS:What truly makes you happy?Take ownership of your life!Why is society normalizing dysfunction?The issue with operating in emotion over mind“Life makes you wise” - the positive power of stressQUOTABLES:“Culture will reward you for victimizing yourself. They are not going to reward you for finding yourself.”“It's okay to be happy. It's okay to be sad. It's okay to be angry. It's okay to be pissed off. It's not okay to live there. And we've given people the go to live in emotional hell because then they're a victim.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show

If you want your company, startup or business to do well in Web3 then you need to understand that community is at the foundation of every great Web3 project. My guest today is - Ashley France who specializes in building communities for Web3. In the past she has worked with some of the largest brands such as Pepsi, Bumble and worked on multi-million brand collaborations that include Ciroc, Adidas, VH1, Revolt, Raw Sugar, Tropic Isle Living, and many more. She works with Web2 companies by helping them bridge into Web3 through: compliance consulting, business strategy, product launching and marketing As a digital marketing expert with 7 + years of experience in digital content development, strategy, and operations, Ashley brings a refreshing and sensational blueprint to growth hacking to drive deep audience engagement, increase brand awareness, and transform content units into revenue-generating engines. In this wide ranging discussion, we talk about Which NFT platform should you choose for a Music NFT What are some mistakes people make while building communities Which NFT platforms are winning and which ones are the up and coming What sort of NFT community should you build? How many people should you have in your community before the launch of your project? Outside of the corporate realm, her unparalleled market strategies and insights have further granted her the opportunity to work with renewed entrainment leaders such as Roscoe Dash, Slim Jxmmi and Porcelan to name a few. Her commitment to client success allowed her to curate events for A3C festival. Her work with Porcelan allowed her to create rollout campaigns for her singles and pitch her work to trend on two (2) major Digital Streaming Platforms: AudioMack and Tidal. Connect with Ashley here: Instagram: https://instagram.com/theashleyfrance?utm_medium=copy_link Linkedln: www.linkedin.com/in/ashleyfrance Twitter: https://twitter.com/theashleyfrance Website: ashleyfrance.co Join our Web3 Discord community - "https://discord.gg/2eJ7DVGcx6" It is free for only the first 100 members, after that entry will be only for people who hold a speaker badge NFT from this podcast. In true Web3 fashion, I will be minting and selling this episode on OpenSea.io You can find it here - unless it is already sold - https://opensea.io/SamKamani Connect with me here - https://twitter.com/samkamani --- Send in a voice message: https://anchor.fm/web3podcast/message

In dieser Episode widmen wir uns modischen Abscheulichkeiten, die noch schlimmer in den Augen brennen als Saharastaub. Lara erzählt, in welchen Hosen das Tinderdate im Regen stehen gelassen wird, Amina gibt uns einen vertieften Einblick in die Fashionabgründe (und den Stundenplan) der HSG. Schliesslich wird ja auch gerade das intrafamiliäre Grindset geshaped - dazu müssen Polohemd und Segelschuhe in der Bib halt auch einwandfrei sitzen. | Instagram: @zimmer.101 | Playlist: 101 Banger

Evie and her best friend Jen talk parenting, self-doubt, and your code of honor in this installment of Raw Sugar, all about obstacles. Tune in as they discuss the necessity of obstacles - the bumps in the road that help you wake up and often come when you are about to break through your own ceiling into the unknown. While self-imposed obstacles can act as a survival mechanism, stop dumbing yourself down or taking a different path. Listen in, face your fears, find your tools, and learn to stand strong in who you are!KEY POINTS:- Is being yourself truly effortless?- Understanding obstacles as opportunities - Why you need to connect to the work, not the result - Internal versus external obstacles - How are obstacles a survival mechanism?- The consequences of growing up without obstaclesQUOTABLES:“Obstacles are powerful places where you go: ‘You're doing really good work. Now I'm going to put an obstacle here for you to actually do better work.'”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast! In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea's time as a stripper in her 20s. Get the show notes for this episode here  Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! Get the show notes for this episode here

What better way to kick off Eva's first full video podcast than with a raw sugar episode with EML's best friend Jen! Tune in as they get personal and talk about facials gone wrong, assessing your tribe, why social media has become the new face of God, and asks, what are you kneeling before?Listen in as these two best friends speak the hard truths of today and urge you to step away, turn off social media, meditate, connect with your true self, and give yourself permission to return to your power.KEY POINTS:- Jen and Evie's facial gone wrong!- Evie's love for people watching at the gym- Why everyone is seemingly getting a free pass- Life is a struggle but it's also an opportunity- Are you worshipping at the feet of social media?- Who are the most influential people in your life?- The value of disconnecting and becoming a devotee to yourselfQUOTABLES: “Social media has become the face of God to people. It's a God, right? People worship it, they go to it every morning, and they spend time with it. And then in the middle of the afternoon, they spend time with it. Or maybe all day long they're worshipping at the social media gods, if you think about it that way.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors!

Shout out to this week's sponsors: Raw Sugar https://brnvgn.me/rawsugar Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the links above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors!

What better way to wrap up the year than with EML's soul sister and best friend, Jen! Tune in as RAW SUGAR looks back on 2021 and discusses getting to know yourself through the transformative power of silence and the importance of having an aim with your goals. Hoping to light a spark for your New Year, listen in as the duo share what they love, what they hate, and reveal their final truths of the year.KEY POINTS:- The transformative power of silence - Become a champion for yourself, by yourself- Why we create manufactured personalities - Being awake versus being woke- Goals are great, but do you have an aim?- Our greatest currency is our attention QUOTABLES:“To find your spark of inspiration takes time for you to be quiet.” “If you actually listen to your small voice, to the truth of yourself, then you break that confinement. And that's scary.”PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

In this special tell-all episode of Raw Sugar, Evie reveals the truth behind her recent spiritual awakening and the glory of stepping into your own power. Tune in as Evie describes losing control of her life and how humility and surrender were the essential keys to getting it back. Transformed, grateful, and living her life to the fullest, Evie shares her experiences so that others on the same road may start to build and improve their life too. As Jen so aptly put it: “You've been stone long enough, and it's not working. Be willing to crumble so that wildflowers can grow”.KEY POINTS:Are your friendships intentional?The hardest thing Evie has ever doneEvie's spiritual awakening What is the upper limit problem?The sober stigmaBe willing to surrenderQUOTABLES:“The value and importance of friendship does not decline with age.” “You don't change your shit until you're tired of shoveling it.” “You're drawing in things into your life for a reason. And I was drawing chaos into my life.” PRODUCTS / RESOURCES:Visit the Copow website at copow.comVisit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)

Jason, Adam, and Ben take a look at D.C. United's frustrating loss against Orlando City SC before breaking down the playoff picture and what United needs to do in their last games to make sure they make it. Give it a listen! Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, and if you like what we do you can support us monthly on Patreon or tip us any time on Pinecast. “Intro” is always the first chapter, so if you want to get straight to the soccer, check the time codes.

Tune in as Evie and Jen return with another Raw Sugar series episode!In this episode, the duo discusses the importance (and lack) of critical thinking and solution-driven actions. How are you dealing with conflicting beliefs and ideologies in your community? What and who are you standing up for in this crucial time of our lives? Join in on the conversation as Evia and Jen discuss the action we need to start taking in order to become the solution and not the problem.  KEY POINTS:The power of connection through community and energy How to deal with differing thoughts, beliefs, and opinionsThoughts on social media and our lack of attention The uphill battle on finding unbiased, uncensored information Are you thinking outside of yourself and your needs? The consequences of the vaccination mandate Understanding our capacity for darkness and evil What action can you take to be the solution? QUOTABLES:“No one is different than you and we all want the same thing which is happiness, peacefulness, and connectedness. And to remember that is to pay attention to the fact that of all the things the universe created, it created you. It didn't create you to be adversarial with everyone.” “This is not blue and red. This is about who we are as a country, what we've stood for since the beginning of time, and it's not about right and wrong. It's about what is okay for me.”“If you can't stand up for yourself, you're not going to stand up for your community. You're just going to go and join a group that you hide behind.”PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Jake Hunter Joined The Take On and we talked all things being an influencer and mental health. Jake understands that have millions of followers or an Emmy will NOT necessarily bring you happiness (btw he has both those things). We talk about happiness and how it's more of a process rather than a destination. Jake is all James Dean exterior (FYI he's gorgeous!) but all marshmallow and sweet on the inside. Jake created hilarious TikToks but has an amazing energy on Clubhouse and creates safe spaces for people to be their most authentic selves. If you're feeling down and need a quick pick me up, then this is the episode for you. More about Jake: Jake Hunter is an Emmy winning actor and producer with over 1.5 million social media followers in Los Angeles, CA. Jake acted alongside Robert De Niro, Morgan Freeman and Tommy Lee Jones in The Comeback Trail, slated for release later in 2020. He is also producing the Shakespeare adapted play King Lear starring Al Pacino. On the digital front, Jake has showcased his comedic side on TikTok where his “Karen” themed series received over 125 million views. He was recently recognized by the Washington Post for his videos and currently has brand deals with Bang Energy, Draft Kings, and Raw Sugar. FOLLOW JAKE: Instagram: @jakehunterofficial Twitter: @JakeLHunter TikTok: @JakeHunterOfficial FOLLOW AMIR: Instagram: @amiryassofficial Twitter: @amiryasstweets TikTok: @AmirYassOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Raw Sugar episode, Evie and Jen dive deep into the evolution of relationships and childhood in the digital era, what it means to stand in your truth today, and doing the big “W” work. Find out what it means to be doing big “W” work, and how to tell if you are doing it yourself. Evie and Jen also share what their big “W' work used to be, and how that has evolved to fit where they are now. So join in on yet another frank and honest conversation about self lies and doing real work with Evia and Jen today. KEY POINTS:Thoughts on online relationships and connections. Learning to understand what we don't agree with. The evolution of childhood experiences over generations. What it takes to become your authentic self and seek truth. Are you doing the Big “W” Work? What does true success look like? QUOTABLES:“Success is when you are striving for your highest potential.”“To go from your authentic self, which is the self we want to all be, you have to get through the filter of your Wounded Child.” PRODUCTS / RESOURCES:Visit the Copow website atcopow.comVisit Evie's website ateviefatz.comSupport Evie by signing up on her new platform:eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com) Support the show (https://eviefatz.com/)

Evie and Jen bring back the Raw Sugar Series on this episode, where they get real about self-care, diet, and connecting with yourself. Tune in as they share their thoughts on parenting our younger generation, the overcomplication of food and nutrition, and why the topic of self-care is so prevalent in today’s day and age. Evie and Jen also discuss the importance of honoring yourself, your time, and your life. Stick to the end to uncover some actionable tips to nurture and strengthen your relationship with food!  KEY POINTS / MAIN TAKEAWAYS:What does self-care truly look like?  Why self-care is so prevalent in the world today. The importance of having a purpose and an aim. Thoughts on social media content. How relevant and helpful are current diet fads? Nurturing your relationship with food. How to eat food that is right for your body. QUOTABLES:“If you focus on the task and not the meaning behind it, it becomes just that, it's a task.”PRODUCTS / RESOURCES:Support Evie by signing up on her new platform: https://eviefatz.locals.com/Visit Evie’s website at https://eviefatz.com/Access her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

DATE: April 23, 2021 SHOW: Prelude to Positivity Producer: Tommy Geraci HOST: Tommy Geraci GUEST: Jake Hunter Mini Bio: Tommy Geraci: As an entertainment, social media and pop culture expert whose clients include celebrities, television shows, film producers and mainstream media,Tommy Geraci has provided social media coverage for the BAFTAS, Britannias, Emmys, Oscars, Golden Globes, Erase MS, and more. He has worked on the red carpet for movie premiers, including Transformers, White Rabbit, and the One Direction Movie as well as the BAFTAS, Erase MS, and the Golden Globes. Tommy also provided social media coverage for the convention circuit, including EyeCon and DragonCon. In addition, he writes for Addicted Magazine. Tommy's blog, Teeco71.com, highlights his interviews with celebrities, indie filmmakers and musicians, and the events he attends. He is Associate Producer on the Emmy nominated season 3 of Eastsiders and Season 4, Executive Producer for 2nd Hour's What I See ( David Hernandez and Effie Passero), Producer on the film Sins Unveiled and Aris Ziagos' Music video for Love, as well as the documentary Growing Up in Hollywood. In 2012 he received a nomination for a Shorty Award for both Blogging and PR. Jake Hunter: Jake Hunter is an Emmy winning actor and producer with over 1.5 million social media followers in Los Angeles, CA. Jake acted alongside Robert De Niro, Morgan Freeman and Tommy Lee Jones in The Comeback Trail, slated for release later in 2020. He is also producing the Shakespeare adapted play King Lear starring Al Pacino. On the digital front, Jake has showcased his comedic side on TikTok where his “Karen” themed series received over 125 million views. He was recently recognized by the Washington Post for his videos and currently has brand deals with Bang Energy, Draft Kings, and Raw Sugar.LINKS: Tommy Jake SOCIAL MEDIA: Tommy: Twitter Instagram Facebook Linktree YouTube Clubhouse Jake: Instagram Twitter Clubhouse Facebook TikTok

How did Evie's two week family RV trip go? In this episode her and her friend chat about everything she learned through her latest family trip. It taught her many lessons including: not setting expectations based off of a Pinterest or Instagram photo, don't take your life for granted, and that being uncomfortable is okay! Being able to get started on a new goal, new project, or anything takes a lot of courage. By the end of this episode you'll stop setting expectations where they don't need to be, stop making experiences a certain way just because of the expectations you set, and have courage to start over!The Strong Start ProgramSupport the show (https://eviefatz.com/)

Meet Vanessa, Vergmua of Vergmualashes Wife, Mom, Make Up Artist & Business Owner. Tune in as Raw Sugar gets to know the talented MUA.

Lets get personal. Raw Sugar speaks on their personal relationships. How they met their partner, what challenges they have faced & jealousy. Spoiler alert at end of episode for next episode topic. Raw Sugar Podcast NIA CECE

Have you ever been blocked on social media? Raw Sugar girls talk about the gram. Why Nia missed Cece's Birthday and Ceces dog???? Tune in to another episode of RAW SUGAR  Follow us on the GRAM Cece Nia YOUTUBE

Show #853 Bluesome It is wholesome to feel bluesome. 01. Head Honchos - That Driving Beat (3:22) (Bring It On Home, self-release, 2018) 02. Lara & the Bluz Dawgz - Catch Me If You Can (3:47) (Out Here In The Blue, Lock Alley Music, 2017) 03. Lloyd Jones - I Declare (4:15) (Love Gotcha, Blind Pig Records, 1999) 04. Kat Riggins - Blues Is My Business (4:00) (Blues Revival, Bluzpik Media Group, 2016) 05. Gregg Martinez - Eva Delle (4:02) (MacDaddy Mojeaux, Nola Blue Records, 2020) 06. Billy Price Band - It Ain't A Juke Joint Without The Blues (7:03) (Alive And Strange, VizzTone Records, 2017) 07. Hurricane Ruth - Good Life (6:37) (Good Life, American Showplace Music, 2020) 08. Mark Tolstrup - Old Man's Blues (4:28) (Northstar, self-release, 2018) 09. Johnny & the Mongrels - Louisiana Girl (4:51) (Creole Skies, self-release, 2020) 10. Wily Bo Walker & Danny Flam - Walking With The Devil (4:51) (Ain't No Man A Good Man, Mescal Canyon Records, 2020) 11. Jimmy Bowskill & Carlos del Junco - Confidence Man (4:12) (Blues Etc..., Big Reed Records, 2016) 12. Rick Berthod - Much Love (4:00) (Peripheral Visions, self-release, 2020) 13. Lazy Eye - Mucho Jalapeño (4:00) (Pocket The Black, self-release, 2016) 14. Gary Cain Band - Pipes And Spoons (4:17) (Twangadelic Bluesophunk, self-release, 2017) 15. Mary Jo Curry Band - Explaining The Blues (3:41) (Front Porch, self-release, 2020) 16. JJ Thames - I'm Leavin' (3:06) (Raw Sugar, Malaco Records, 2016) 17. Christone 'Kingfish' Ingram - Rock 'n' Roll (4:50) (Single, Alligator Records, 2020) 18. Rusty Ends & Hillbilly Hoodoo - We Love Our Way Through The Blues (3:48) (The Last Of The Boogiemen, self-release, 2020) 19. John Weeks Band - The Blues Just Got More Blue (3:43) (Dark Angel, self-release, 2016) 20. Ramon Taranco - The Adventures of Bo Segovia II (3:15) (Single, self-release, 2020) 21. Fleetwood Mac - Rollin' Man (2:53) (Mr. Wonderful, Blue Horizon, 1968) 22. John Mayall & the Bluesbreakers - The Supernatural (2:56) (A Hard Road, Decca Records, 1967) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Ever think about what advice you'd give to your younger self? Raw Sugar shares what advice our Sugar Babies would give. Listen in as Cece & Nia Share personal experiences and what advice they would give themselves.

Tune in as we answer random questions from our Sugar Baby's. Give our opinion on what White Claw flavors are the best & stumble on Nia's KINK! Listen all the way to the end to hear Cece's reaction!

Hey Sugar Babies meet Allen! Father, Actor, Model & CEO of Support Or Don't Support. Tune in as he gives us insight on his business & personal life.  SHOP SODS rawsugarpodcast divineonec niaaloves s.o.d.s_ support_ceo allentheactor  

Sugar Babies we are back! We wanted to get as raw as possible upon our return and share deep stories from our past. Grieving never ends episode 4 is dedicated to Alexis Lugo & Antonio "Baby Tony" Aldaba. 

Meet Christine Bahe, creator of the You Got to Meet Her podcast. Sweet on the inside but never willing to dilute the message, with Christine what you see is what you get! She is a wife, mother and business owner. The empowerment of women is her platform. This podcast was born of Christine’s desire to see women of all walks of life, colors, shapes and sizes to be represented. She’s lived a big life and understands the importance of connection and how our life stories can inspire and help the people around us; we just need to tell them! Get to know the voice on the other side of the microphone. You’ve just got to meet Christine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christine-bahe/message Support this podcast: https://anchor.fm/christine-bahe/support

It was a dream of Sharonda’s to create an inspirational line of cosmetics that empowers woman to look and feel beautiful; so was born the brand Adnorahs Cosmetics. Sharonda had absolutely no experience in the cosmetic industry other than wearing it; however she had a passion to make her dream come true.  She began the brand small with three collections of lip gloss, and has now expanded the brand with eye shadows. Red Summer is a Jane of Many Trades. She is a performance artist, activist, motivational speaker and published writer. She has a BA in Speech, Theatre and Communications Education from Grambling State University in Louisiana, an MA in Interdisciplinary Art from Columbia College in Chicago and is pursuing a second MA in Heritage Preservation from Georgia State University in Atlanta.  In the Fall of 2008, Red Summer left a career as a High School and College educator to pursue her dream as a full-time performance artist, writer and filmmaker. At that time, she was traveling across the country promoting her first collection of poetry, First Person, and growing her international audience with performances in Cuba, Spain, France, England and various countries in Africa. Earlier this year, Red Summer released her second book of poetry, Raw Sugar.

In this episode Evie chats with her friends about adventures, the truth about parenting, and childhood. The episode kicks off with Evie’s friend chatting about her amazing experience hiking two volcanoes in Mexico, and what she learned from that experience. The importance of traveling is real because it helps establish relationships, opens our minds up, and let's us learn more about ourselves. The ladies discuss the truth on important topics like being a people pleaser, caring what other people think, letting your guard down, and that things aren’t perfect. They then shift gears into parenting, and how it is actually really hard. Sometimes they question themselves as a parent and they’re very focused on not repeating what happened to them in their children. It’s a good thing to be vulnerable and ask for help sometimes. They agreed that they should let their kids be who they want to be and not be afraid of being judged for bad parenting.Next, they talk about their thoughts on mindfulness- the good and the bad. Evie ends the episode by telling her listeners that in order for you to live optimally, you have to challenge your physical body in order to experience full vulnerability as well as your mind and spirit. All three should be challenged in order for us to truly become the best human we are capable of being.Check out more with Evie and friends: https://eviefatz.com/Support the show (https://eviefatz.com/)Support the show (https://eviefatz.com/)

In this episode I speak my piece on what it means "finding yourself"and I unravel the authenticity of myself. Who I was ,and where I am now. How who I was helps to remind me where exactly it is that I can continue to grow and find out more of who I am each and everyday going forward. Especially during these trying times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Evie is joined by her yoga instructor, Jen. Jen helps us understand how beneficial yoga is for anyone on a journey to be better physically. By definition yoga means to yoke, come home, and come back to your inner space, so Jen explains how its even more beneficial to bringing awareness to whats within and building ourselves up internally. These ladies discuss skepticism and where we are collectively when it comes to dealing with doubt, vulnerability, and comparison. They urge listeners when practicing "vulnerability" to ask yourself, "Is this for my ego or am I trying to help someone?"Each guest shares their New Truth on the raw sugar series and Jen explains how paying attention has recently become important to her as she's realized the small details make a big ripple. Check out more with Evie and friends: https://eviefatz.com/Support the show (https://eviefatz.com/)

Today we have special guest “RyAnn” w/ us speakin on poetry, relationships and what independent women really want. Tune in.

There are no better times than these moments we're currently living in to realize that our differences should not divide us but be the things that make us incredibly unique. In this episode, the first of It's kind, Evie Is joined with friends for a new series called, "Raw Sugar." Evie Is joined by friends to give you real and raw conversations about life, fitness, friends, and empowerment through the truth. These ladies open up to all of us to chat about the ways they stay fit by embracing different forms of movement and how they stay friends by embracing each others differences.The shift required in order for us to come together during this time is to go from judging everyone else and shaming our differences to focusing on becoming an active participant in our own lives and owning the changes we would like to see. Our comfort zone is stretched when we learn from people who have completely different views from our own. Don't miss this coffee conversation with Evie and her girls about being kind, embracing our differences, and the perfect way to move the current chaos to bay by shifting our shame and learning to love and understand others.Support the show (https://eviefatz.com/)

How to use both in baking—and why brown sugar isn’t the same.

Talking about life’s raw moments without sugar coating shit Tune in to Raw Sugar episode 3 Get to know Valerie and how she became Taheen Queen. Join us three as we go over her Tajin candys & ASMR?!  @taheenqueen @rawsugarpodcast @divineonec @niaaloves www.instagram.com/rawsugarpodcast www.instagram.com/divineonec www.instagram.com/niaaloves  

Talking about life’s raw moments without sugar coating shit @divineonec @niaaloves www.instagram.com/rawsugarpodcast www.instagram.com/divineonec www.instagram.com/niaaloves  

Raw Sugar Podcast Episode 1 Talking about life’s raw moments without sugar coating shit @divineonec @niaaloves www.instagram.com/rawsugarpodcast www.instagram.com/divineonec www.instagram.com/niaaloves  

Factors influencing refined sugar pricing Is there regionality to sugar pricing and why? Thank you for a great season, Oakland Athletics! Until next year!   Host: Michael Caughlan, President & CEO Expert: Craig Ruffolo, Vice President – Commodity Specialist

Kate Fagan's obsession with lists continues as she permits one new cookie add to her "Standard Cookie List." Also, Kathryn Budig makes a startling admission. Plus, Around the Horn host Tony Reali opens up about his family, life and more.

He thought he was going to be a diplomat. While gaining international experience in Medellin, Colombia, he fell into a circle of entrepreneurs. And everything changed. Robbie Thomas teamed up with another expat and launched Just Panela, a true raw cane sugar. The company has grown fast. 18 months later, the organic sweetener is in many parts of the United States. Robbie has helped Just Panela get slotted in accounts like Whole Foods, Natural Grocers, and Wegmans, as well as build out the food service/bulk side of the company's business. Robbie and I talk about the art of the launch with a product unknown to the North American consumer: Advice to younger listeners who want to start a business with little to no money Creating serendipity What is panela? How is panela different from Turbinado sugar? The sales pitch for panela What they would have done differently knowing what they know now How to use food brokers Strategic distribution partnerships Retail versus food service Conventional vs specialty grocers Running a U.S. focused business from South America Why finding a great fulfillment/warehouse partners is important Colombian musings Bonus: Robbie attempts to eloquently pronounce "terroir"

Raw Sugar makes adventurous and imaginative projects driven by women. Raw Sugar's co-founders Rebekah Rentzel and Jenny Moeller met while interning in at the regional theater in Portland, Maine in 2009. There, they developed their own fun, physical storytelling style in the show "It's Only Funny to Us". Native Minneapolitian Jenny lured Rebekah to the Twin Cities with the siren song of collaborative theater and friendship. Rebekah Rentzel is co-artistic director of Raw Sugar and a theater educator. She works in the Twin Cities with Bedlam Theater, Theater Unbound, Mixed Blood, Teatro del Pueblo, Barebones Halloween Extravaganza, and Wheel Sexy Cabaret. With a campy-cardboard aesthetic, Rebekah makes radically ridiculous theater that pushes the boundaries of feminism and comedy. Jenny Moeller is co-artistic director of Raw Sugar, co-founder of Babes Into Telling Stories and a freelance theater artist. She has worked in almost all aspects of theater and has a huge passion for helping others see their vision to reality. Jenny believes that all people have a story to tell and we can learn from sharing together. Jenny's core is made up of bad puns and too much coffee.

It's our very own Seretha's birthday!!! Listen to hear us recap the PIA Tour's stop in Atlanta, explain why Lecrae has us both ranting & raving, discuss what we do while we wait on God, and duke it out in the return of #BibleBeef.

Couch Kid News brings Bobbie Burks to The Couch to talk about I’m A Bluesman the album she just released.  It is music from early in Michael’s career.  We’ll talk about the album and the tour Bobbie is organizing. Fat Bastard Blues Band is out of Durham, NC and have just released their debut self-titled debut album. I’ll sit and chat with the band about their backgrounds, how they came together in 2009 and what is next for them. Lee Delray has just released his sophomore effort; Brand New Man. Lee grew up in New York City and has taken his influences and turned them into a sound all his own, including the melding of Blues & Hip-Hop. Lee will join me to talk about his career, music and where he is heading next.  Jj Thames returns for Couch Kid New music with her new release, Raw Sugar.  The album was produced by Couch Kid Eddie Cotton and is on Couch Kid Grady Champion’s label.  I’ll chat with Jj and find out what she has been up to since her last visit and the original music on the new album. We have a second Couch Kid New Music Segment with Little Mike.  His new release is How Long? The album is 7 originals and 5 classics done in Mike’s own style.  Mike and I will talk about the new album and what has been going on in his life since we last sat.    

Do you miss POW-WOW? Well Chicago April is Poetry Month and CWT4R would like to give you a night of POW-WOW, radio style, Wednesday night. Sit back, click on the Facebook link turn up your computer and enjoy the last night of Poetry- POW-WOW Style. Yes we will have 5 words, oops 6 words, and poets from the past and a special feature.. Also gracing the airwaves will be some of poets that packed places POW-WOW called home like the Jeffrey Pub, Leo’s Den, 917, and Lee’s Unleaded Blues. Remember, Cocoa, Truth,  Enina Jay, Tim’m, Logic, and Ugochi, just to name a few. Bet you long to hear F*** my Blues Away or Pu*** Play just to name a few pieces you might hear that night. Picture the last time you walked in to the Pub and saw Tuesday night family. One thing this evening we will have to take the moment to get that hug from yourself of whoever is in the room with you. Remember watching as the lights go down, and the music start to fade, spot light comes up and there on the stage is Lucy and all of her loveliness. Welcome to POW-WOW and it’s on. Now what would POW-WOW be if we didn’t have the Founder to grace us with her poetic voice, her Hips, her being a lady, CC Carter. A double WOW will be when our feature RED SUMMER takes you back to First Person, Raw Sugar and Shades of Red. This night is shaping up to be a POW-WOW Reunion so join us and feed your poetry soul.  

Do you miss POW-WOW? Well Chicago April is Poetry Month and CWT4R would like to give you a night of POW-WOW, radio style, Wednesday night. Sit back, click on the Facebook link turn up your computer and enjoy the last night of Poetry- POW-WOW Style. Yes we will have 5 words, oops 6 words, and poets from the past and a special feature. Join MC Lucy who will keep you laughing as she sips on that Blue drink from home…watch her after 2. Also gracing the airwaves will be some of poets that packed places POW-WOW called home like the Jeffrey Pub, Leo’s Den, 917, and Lee’s Unleaded Blues. Remember, Sharon Bridgforth, M’reld, Enina Jay, Tim’m, Logic, Ugochi, and Rah just to name a few. Bet you long to hear F*** my Blues Away or Pu*** Play just to name a few pieces you might hear that night. Welcome to POW-WOW and it’s on. We want you to feel like home so don’t forget to RESPECT the MIC. By the way what is your drink? Make sure it’s right by you and image SMOKE serving you with that smile. One last thing for all you smokers, you don’t have to leave the comfort of your seat…Light Up. Now what would POW-WOW be if we didn’t have the Founder to grace us with her poetic voice, her Hips, her  being a lady, CC Carter. A double WOW will be when our feature RED SUMMER takes you back to First Person, Raw Sugar and Shades of Red. This night is shaping up to be a POW-WOW Reunion so join us and feed your poetry soul.  

Paleo and ketogenic diet blogger treating epilepsy Sean Coonce and Canadian cancer survivor and nutritional health blogger Alix Hayden join our hosts Jimmy Moore and Dietitian Cassie today in Episode 127 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We've hit our stride here on this Friday podcast giving you quality information, informed opinions, and something to talk about with your friends and family who are curious about health real food, low-carb, ketogenic and Paleo living. The information you hear on this show each and every week isn't mainstream yet, but we're seeing signs of change already underway. It's our honor and privilege to bring you the latest health headlines through the prism of this wonderful whole foods approach to nutrition. Since we are a listener-supported podcast, please  to help us keep the show going strong. THANK YOU FOR YOUR SUPPORT! CAN YOU BELIEVE THE CARBAGE BEING SERVED IN MICKEY'S HOUSE? In today's episode, our co-hosts Jimmy Moore and  are honored to have two of the most inspiring guest friends we've ever had on the show in  who suffers from what's known as absence seizures and now controls them with a ketogenic Paleo diet and  who is managing a cancerous tumor in her brain with a ketogenic diet. Listen in to hear Jimmy, Cassie, Sean and Alix sharing their thoughts and opinions about why there is a macaroni and cheese bread cone being served at the concession stands at Disney parks, the New York school that decided to reject federal school lunch mandates because their kids were too hungry, a new study of the ketogenic diet for Parkinson's disease coming in early 2015, the question of whether raw brown sugar is any better than refined white sugar, and the lack of science involved in creating the Dietary Guidelines for Americans. Plus, don't miss Sean's Chorizo Stir Fry recipe and Alix's Keto Old Fashioned Cream Soda recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 127- We’re LISTENER-SUPPORTED: - - - - - SECRET HEADLINE: - - - - - RECIPE:  Alix's Liquid Fat Bomb - Keto Old Fashioned Cream SodaOne can of club soda1/2 cup of full fat whipping cream (more if you like!)1/2 tbsp all natural vanilla flavouring (I order from Arizona Vanilla Co.), OR a few drops of vanilla stevia (I use Sweet Leaf), to taste1 tbsp. MCT oil OR coconut oil for some added zip Mix and add tons of ice. DONE!

LIVE EPISODE THIS WEEK! Emmanuel and Travis teamed up with BRUISED TONGUE to party with a WHO'S WHO of Ottawa luminaries at Raw Sugar! We played tunes for three hours, and this week's episode is one hour of PEAK LIVE RADIO!   Featuring LUKE of WHITE WIRES and BOYHOOD! Famous zinester ALANNA WHY! LESLEY of BONNIE DUNE! And MORE, MORE MORE!   Feel Alright - Oahu Ohio Hackamore Brick - Oh! Those Sweet Bananas   Roky Erikson and The Aliens - Bloody Hammer The Deadly Snakes - Real Rock and Roll Tonight   Cold Warps - Stuck On an Island Vacation - Shitty City 7" - Running Back - 2:35   Needles//Pins - Outta This Place 7" - Outta This Place Steve Adamyk Band - Hate Myself Masshysteri - Istiden Spectres - Pattern Recognition   Delta 5 - Mind Your Own Business White Wires - Don't Call Me When You're Ill Royal Headache - Honey Joy

The Powerful Healthful Qualities of Raw Sugar Cane Juice

So between our jobs kicking our asses, our blog getting blacklisted by Google (as well as our Twitter account), we had some issues getting the show out last week. But we think the extra time was useful as we have a jam packed show. We apologize for it being a little long but hopefully you will be pleased with our effort. We have lots of brand new music from Bell X1, The Beanstalk Library, Audrye Sessions, and Salim Nourallah. Just to make sure you recognized some bands we though in Architecture In Helsinki, Wilco, and even a tune from a rock legend. And to stay close to our roots, we have two D.C. bands, Jukebox the Ghost and Casper Bangs. And with that, on with the show… Ep 31 - 128 Kbps MP3 [123.3 MB] 01. Jukebox The Ghost - “Good Day” 02. Spoon - “My Mathematical Mind” 03. Audrye Sessions - “Turn Me Off” 04. The Beanstalk Library - “This Line Is Not For me” 05. Salim Nourallah - “Pictures Collected” 06. Bell X1 - “How Your Heart Is Wired” 07. Coconut Records - “Microphone” 08. Metric - “Raw Sugar” 09. The Antlers - “Two” 10. David Bowie - “Heroes” 11. Still Flyin’ - “The Hottchord Is Struck” 12. Architecture In Helsinki - “Hold Music” 13. Wilco - “I’m Always In Love” 14. Steel Train - “I Feel Weird” 15. Casper Bangs - “Queen Of Hearts” 16. Marcio Local - “Presta Luxo” For more music don’t forget to follow us on Tumblr or visit us at www.halfhourmusichour.com. You can find out the latest news and updates over at @HalfHrMusicHr.