POPULARITY
10 episodes with Ledin
3 episodes with Ledin
6 episodes with Ledin
2 episodes with Ledin
2 episodes with Ledin
2 episodes with Ledin
2 episodes with Ledin
3 episodes with Ledin
2 episodes with Ledin
Ann Sandin-Lindgren och Dala Dahlström fortsätter i ett andra program att fundera på vilka sommarplågor de lyssnade på när de blivit vuxna på 80-talet och fram till nutid Många av de som spelades för 30-40 år sedan blev klassiker. De fortsätter leva vidare på Allsång på Skansen där många kan texterna på låtarna av Ledin, Gyllene Tider, Roxette, Berghagen, ABBA och andra fina artister. Men vad har hänt de senaste 20 åren? Lyssnar vi inte längre på samma musik? Del 2
Nick Ledin is a Captain with Eau Claire (WI) Fire Department, currently assigned to Truck 8. Ledin has been a student of the job for 18 years and is a contributor to ‘Firefighter Rescue Survey', was the former president of the Northland FOOLS, and is a board member of FireNuggets. He's a technical committee member for NFPA 1700, was a former technical panel member for UL FSRI's PPA/PPV Study, and is a co-host of the FireNuggets Podcast and GRABS Podcast. Nick is also lucky enough to be a small part of UL FSRI's Public Education Advisory Committee. He can also grow a pretty legit ‘stache. @nick.ledin @ulfsri @firenuggets @firefighterrescuesurvey @northlandfools Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq
Gäster: Emma-Lee Andersson, Fanny Agazzi, Isidor Olsbjörk, Sebastian Mattson För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Önska Karakou till Gröna Lund 2025: https://faq.gronalund.com/support/tickets/new Relevanta länkar: …Blodiglar https://sv.wikipedia.org/wiki/Blodigel …Fridolins Schweiz https://www.youtube.com/watch?v=CKb3-VpS6R8 https://images.aftonbladet-cdn.se/v2/images/600e045f-ee69-4695-bf81-29e2a2c8c407?fit=crop&format=auto&h=532&q=50&w=800&s=7f722bec5c06f4ac2e244ef1af925b3705fc7723 …Freppakungen https://www.youtube.com/@freppisfreppakungenw6060 https://www.youtube.com/watch?v=1LTxi1jEFpc https://www.youtube.com/watch?v=fl_cocvaEe0 https://www.youtube.com/watch?v=HSvrvVAO0sM …Jan Boris-Möller https://www.aftonbladet.se/nojesbladet/a/1M7kbK/tareq-taylor-aterupplivar-har-ar-ditt-kylskap https://sv.wikipedia.org/wiki/H%C3%A4r_%C3%A4r_ditt_kylsk%C3%A5p …Juholts tweet https://x.com/OhlyLars/status/360012462361288705 …Russel Brand https://x.com/rustyrockets/status/1839748565356126717 https://image.api.playstation.com/cdn/EP0001/CUSA05847_00/pEBJnRh6DeL2BfyZRa9jZRrNuSav42QPJIXyqo6Rgcr52o9kYLwY4EpouAzWh4Fu.png https://www.usmagazine.com/wp-content/uploads/2024/09/Russell-Brand-Once-Called-Diddy-Very-Intense-2.jpg?w=1000&quality=86&strip=all https://x.com/rustyrockets/status/1783793421049561130?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1783793421049561130%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=about%3Asrcdoc …Steven Segal https://www.imdb.com/name/nm0000219/ …Rob Schneider om Steven Segal https://www.youtube.com/shorts/5gyjgFDBkVs?app=desktop …Falungong https://sv.wikipedia.org/wiki/Falungong …Tomas Ledins superkropp https://www.instagram.com/p/BQ8PBbCgfyf/?utm_source=ig_embed&ig_rid=b61fc639-3c51-438b-bf47-1fa56128e8e2 …Ledin på Valand https://www.instagram.com/dyngbaggegalan/p/Blu70sKDpfm/ …Den sista boken om mordet på Olof Palme https://www.adlibris.com/se/bok/den-sista-boken-om-mordet-pa-olof-palme-9789127188310?utm_source=google&utm_medium=cpc&utm_campaign=BOK+-+Search+-+Generic+-+DSA&gad_source=1&gclid=Cj0KCQjw3vO3BhCqARIsAEWblcAlxtR9vQAoIsxqS2q16a-1ytdxUA5TyAjLM_FedDnV_4y4ka1RfdcaAoOnEALw_wcB Låtarna som spelades var: BAYRAKTAR is Life - Taras Borovko Hoochie Coochie Man - Steven Segal Rock On - Funkdoobiest Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006
Är det inte på tiden att vi börjar ifrågasätta Jan Myrdals storhet? Det har Fritte tyckt länge nu och Anders börjar försiktigt hålla med. Annars rör sig samtalet faktiskt mest runt musik och musikskapare. Vi pratar om Blå Tåget och Torkel Rasmusson. Och om att Ledin gör sig bäst utan ljud. Några citat: ”Jag var rätt fascinerad av Jan Malmsjö när jag var ung, faktiskt.” ”Och då mjuknade Janne Hammarlund i hans grepp.” Stötta oss genom patreon.com/fyrameter Och hörni - ha en fin vecka! Hosted on Acast. See acast.com/privacy for more information.
Otrohet, ungdomskriminalitet och misslyckad kärlek inte helt vanliga ingredienser på ett Ledin album. - Nu fokuserar jag mer på berättandet. Lyssna på alla avsnitt i Sveriges Radio Play. Tomas Ledin släpper nytt album och hälsar på hos Carolina Norén i Svensktoppstudion. Nya albumet och turnén heter ”Viker Inte Ner Mig Än”. Titeln är ett statement över hur han ser på sin artistkarriär idag. Tomas tror också att hans ålder idag gör att han skriver annorlunda texter.- Jag hoppas i alla fall att det ska märkas att jag skriver om kärlek och relationer på ett annat sätt.De nya låtarna släpps lagom till midsommarhelgen och sommar är ju något många associerar Tomas Ledin med. Men klassikern ”Sommaren Är Kort” höll på att aldrig släppas.- Jag hade glömt bort den låten faktiskt, den låg på någon demokassett och kom med på mitt album en slump. Jag hade inte en tanke på att den skulle bli en hit.
Sean Duffy, Nick Ledin and Scott Thompson come on to talk about the state of OSHA and the revisit to two in/two out. Here is Nick Ledin " TWO IN/TWO OUT IS TOO SLOW.... FIRE SERVICE, WE NEED YOUR HELP...Currently, OSHA is proposing folding two in/two out, with some changes, into a new safety and health standard. This would make it MORE difficult for fire departments to forgo two in/two out with the intent of possibly saving a life or lives. This is the best chance we've ever had to effect a change to two in/two out and end this existential experiment.
This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin. We got into a lot on this episode... How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years... Needless to say this was a full episode. Enjoy! - Jared TIMESTAMPS: (03:20) - Amy's Story (10:24) - Changing Your Identity (13:33) - Create Your Health Character (15:32) - Being intentional and changing your state (18:03) - Maintaining your results for life (21:35) - Becoming aware of your sabotage patterns (23:03) - How Amy lost 90 lbs and KEPT IT OFF (31:02) - Perfectionism (33:11) - Giving Yourself Permission & Binge Eating (36:50) - The Inner Work that helped Amy & opening up about your struggles (48:39) - The traits you need to be successful in weight-loss & health (53:59) - Outro + 180 Academy Sale CONNECT WITH AMY: ‣ Instagram: https://www.instagram.com/amy_ledin/ ‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534 ‣ Website: https://amyledin.com/links JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com --- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Här hör du de senaste nyheterna, men vi nöjer oss inte där. Vi tar nyheterna djupare. Lyssna på alla avsnitt i Sveriges Radio Play.
Behind the Scenes of Product Development in the Apparel Industry with Jessica Ledin, Part 2 In this episode, Rachel continues the conversation with Jessica Ledin where they get into the unique issues within the apparel industry, such as the passionate opinions of those involved and the constraints of capital and upper management. They also discuss the pressures product developers face and the impact they can have on personal lives. Despite the struggles, they continue to find value in their experiences and the opportunity to contribute to the industry. Join the discussion and learn more about their stories, insights, and recommendations for navigating the tough world of apparel. Jessica Ledin is the owner of Paive Apparel Consulting where the mission is to help bring apparel to life in a clean, concise, and efficient way. In this episode, you'll hear: -Thoughts on building an exit strategy from the apparel industry. -Similarities in the paths both Rachel and Jessica have taken. -How to utilize your skills in a different capacity in the apparel industry. -The realities of longevity in the industry and the red flags to look for. -How tough the industry truly is and the overall vibe of the industry at the current moment. We can't wait to hear what you think of this episode! Like, comment & subscribe to my channel and learn more at https://www.thebusinessofapparel.com --------------------------------------------------------------------------------------------------- Connect with us: https://www.linkedin.com/company/unmarked-street/ https://www.instagram.com/unmarkedstreet/ https://www.facebook.com/profile.php?id=100076027998346 https://twitter.com/UnmarkedStreet https://www.pinterest.com/unmarkedstreet/ To connect with Jessica for consulting work, check out her website here: https://www.paiveapparel.com/. You can also connect with her at Intentional Architecture: https://www.intentional-architecture.com/ https://www.instagram.com/Designbyintention/
Behind the Scenes of Product Development in the Apparel Industry with Jessica Ledin, Part 1 In this episode, Rachel sits down with good friend and fellow industry veteran, Jessica Ledin, to uncover the often underappreciated role of apparel product developers. We'll take you on a journey through our experiences in design, production, product management, costing, and more, revealing the critical part developers play in understanding and making decisions on everything from design to margin goals. Jessica Ledin is the owner of Paive Apparel Consulting where the mission is to help bring apparel to life in a clean, concise, and efficient way. In this episode, you'll hear: -Jessica's personal experiences in product development in the apparel industry. -The vast role of product developers and how developing is different from technical design. -The importance of being open and willing to learn new roles. -Crazy travel stories from both Jessica and Rachel, define just how much travel affects both business and personal lives. We can't wait to hear what you think of this episode! Like, comment & subscribe to my channel and learn more at https://www.thebusinessofapparel.com --------------------------------------------------------------------------------------------------- Connect with us: https://www.linkedin.com/company/unmarked-street/ https://www.instagram.com/unmarkedstreet/ https://www.facebook.com/profile.php?id=100076027998346 https://twitter.com/UnmarkedStreet https://www.pinterest.com/unmarkedstreet/ To connect with Jessica for consulting work, check out her website here: https://www.paiveapparel.com/ --------------------------------------------------------------------------------------------------- You can also connect with her at Intentional Architecture: https://www.intentional-architecture.com/ https://www.instagram.com/Designbyintention/
This week Amy Ledin, wellness and mindset coach, is back for another episode. She has been featured in multiple publications, including her cover feature in the Hamilton Spectator, celebrating her ‘top 10” launch of her podcast, F* It. She is a wellness and mindset coach that specializes in helping women build self-confidence. But ladies, this episode isn't just for you! Amy and I are delving into the business of building yourself while building your business, and her insights are valuable no matter your gender. Are you ready to start a practice of your own? Need a fresh set of eyes or some advice in your existing practice? Reach out to me at www.practiceresults.com.If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, be sure to give us a 5-Star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday!https://amyledin.com/https://www.instagram.com/amy_ledin/?hl=enhttps://podcasts.apple.com/us/podcast/f-it/id1517893534Episode Credits:Hosted by Jill AllenGuest Hosted by Rachel Wilder Produced by Jordann KillionAudio Engineering by Johnny Mitchell
Welcome to the Hey Docs! Podcast with your host Jill Allen! This week I am joined by the amazing Amy Ledin, an wellness industry leader focusing on the female forever transformation. If you didn't already know, Amy has had quite a journey, from being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, all the way to scaling her first online business to 6 figures in under a year while battling stage 4 lung cancer. And today, she is here to teach us all about mindset! Be sure to listen in as she and I talk through her top tips for squashing your excuses and reaching your ultimate potential.If you like what we are doing here on Hey Docs! don't forget to Like, Subscribe, and Review our show, so we can keep bringing you this awesome content. Now, without further ado, let's get into it…Welcome, Amy Ledin.Website: https://amyledin.com/Instagram: @amy_ledinPodcast: https://podcasts.apple.com/us/podcast/f-it/id1517893534
Ett intressant samtal med Per Ledin som delar med sig om sina erfarenheter, tankar och åsikter. Vi pratar bl.a. om tv-puck, tränar-/ledar-/föräldraskap och om hans jobb i SHL's och HA's referensgrupp.Trevlig lyssning! Hosted on Acast. See acast.com/privacy for more information.
Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
Episode 27 - F*it - Overcoming Obstacles with Amy LedinLess than one percent. That was the five-year survival rate Amy Ledin was given after being diagnosed with stage-4 non-small cell lung cancer in 2013. At just 36-years-old, the news came as a shock. “I wasn't a smoker, I didn't have a history of drugs—I was so surprised,” she recalls about her diagnosis. The impending fear that tomorrow may never come didn't just weigh on her out of her own despair. Married, and a mom to six children, Amy knew if she were to succumb to the grim statistics, she'd leave behind the beautiful life she'd built. So she decided to lean into the fear with unshakable determination, and spun the diagnosis on its head to instead make it the reason she'd take every chance she could. "I went all in on the belief that I would be the less-than-one percent," Amy says.At the time of her diagnosis, Amy was submersed in the fitness industry as an online coach and was well-versed in nutrition and exercise. But she says that at the time, her own mindset surrounding health and fitness was seriously flawed, and she began questioning how she was treating her own body versus the more loving standards her clients were used to. “I had no confidence. I was restricting [foods], overdoing cardio, trying diet trends… I wanted it at all costs,” she says.As she realized that her days were no longer guaranteed, the disconnect she felt between how she was coaching and living was more obvious than ever, and for the sake of her health, it was time to make a change. Amy's determination to survive her lung cancer revved as she researched women who had beat it. Her brain was flooded with positivity. "What you focus on will grow," she says. She directed all her energy into taking a health-focused, holistic approach to exercise and nutrition to support her body, and she set her intentions on believing that she would beat cancer.This mindset shift was exactly what she needed to put her health first, and a few years later, she also developed an important take-action system that she still relies on to this day. Amy's daily agreement cards (DACs) prompt her to examine any areas of her life that she felt she could improve upon, such as spending more quality time with her children, and the following day she'll set her goal as following through on that promise. She credits this daily practice as a way to consciously commit to positivity.In March 2020, when the world put the brakes on due to the pandemic, Amy discovered she'd need to go through another round of chemo. But the news still didn't stop her from staying in the driver's seat of her own life, and she created her first podcast, F*It! While the decision was initially driven by fear, “I got scared. I didn't want to regret anything,” she says, the experience has opened her eyes to just how powerful communicating and sharing can be. “When we don't share our struggles, it can eat at us,” Amy says. “By sharing our ups, and especially our downs, we keep our minds healthy, we connect, and we grow."Connect With Amy -- F*It Podcast on Apple, Spotify, and more! https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=7f021b153bb24290 https://youtu.be/IGw2d2o0CVw -- Her Daily Agreement CardsInstagram: Amy_Ledinhttps://www.strongfitnessmag.com/motivation/how-amy-ledins-cancer-diagnosis-sparked-the-life-of-her-dreams/
In this episode, Amber is talking to the badass woman that is Amy Ledin. They are breaking down the barriers around weight loss and being completely transparent by looking inward and rather than in the mirror. If we're being honest, how many of us associate that dreaded mirror negatively? That's why we have to show up for ourselves in everything we do to prove– damn, we are worth it. But what does this mean? It seems almost trendy to say “show up for yourself.” Really, as Amy and Amber break it up, it comes down to intention. Amy and Amber both have stories that many of us can relate to. Did you ever have that moment as a child where you realized, there was just something different about the way you looked– and it didn't make you feel good. As Amy says, “no one likes to be the chubby kid in school.” But we aren't children anymore. But some of us may have kids that have inherited that same title we had. We have to show up for ourselves. Like an airplane emergency, the parent puts on the mask first and then the child. When we have intention behind our decisions, we are modeling effective behavior for our children. It is up to us to keep our home environments strong. How do we do this? As the episode wraps, Amy discusses a BANG-card technique (Behavior, Activity, Nutrition, Growth). These are four agreements we make to ourselves the night before and if we can check each item off as achieved, we have won that day. A simple tool, but what an empowering way to show up for yourself and win back your life– whether it be weight loss or any other valley. You in, Mama? Tune in for more! Wellness Quote “I was just a really good program follower for years, but the moment you took that away from me, I was looking for ways to break my promise [to myself].” –Amy Ledin Key Highlights Childhood as the “chubby kid” can lead to inner work we have to deal with as adults. Personal development work is everyday. It has to be intentional– with purpose. What behaviors are you modeling for your children? Even if you don't think you're modeling anything health-wise, you most certainly are. Take a moment to think about what those behaviors are currently and if they should be changed. We don't meal prep pizza! When we plan ahead of time, we are making better choices for ourselves. Because of the dieting culture that has been so pervasive, diets often run very deeply for women in a psychological sense. Don't confuse a promise with willpower. Think of an agreement to yourself. If you say you are going to make your bed, then make the damn bed. That's an agreement you have kept with yourself. What other areas of your health can those agreements lend themselves to? Episode Resources Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Cymbiotika discount code, use code AMBER15 Connect with Amy Instagram: @amy_ledin Facebook: Amy Ledin Website: amyledin.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw
In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting. We discuss her journey of losing almost 100 pounds and her approach to living a HEALTHY, sustainable lifestyle which you know is our jam! She covers a bit about her faith, family, forgiveness, food, fitness, and formula methodology. She also talks some of the struggles she has faced in life including placing her baby for adoption at 18, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Connect with Amy on InstagramFacebookListen to her Podcast, F* It HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
#36 Tomas Ledin del 2.I del 2 av Hundåren med Tomas Ledin har det blivit 80-tal. De många försöken till en internationell karriär är otursförföljda. Tillslut går Ledin in i väggen och bestämmer sig för att lägga ner musiken. Men beslutet är ogenomtänkt och istället för en ny karriär hamnar han i en depression.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: Tomas Andersson WijFölj Tomas Ledin på sociala medier:Instagram: @tomasledinFacebook: Tomas Ledin See acast.com/privacy for privacy and opt-out information.
He's back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and now serve via telemedicine To apply for coaching with Erik or Lean Bodies Consulting If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
Joined on this episode by one of my favorite people on the planet, Nick Ledin! We talked about Firefighter Rescue Survey and the data that it is providing, Search... mission, metrics and mindset... plus whatever the audience throws our way! This was a great conversation!
Nyblivna 70-åringen är nog mer förknippad med sommaren än någon annan artist. Från en svajig start, till folkkär och politiskt engagerad. Om detta berättar P4 Extra Gästen Tomas Ledin för Erik Blix. Ansvarig utgivare: Sabina Schatzl.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
He's back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all. References: Escalade vs Honda CivicTo Become an LBC ClientWebsite/ArticlesLean Bodies Consulting on FaceBook If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
If you were to lookup the definition of POWERHOUSE in the dictionary, YOU would most definitely see Amy Ledin's name @amy_ledinAmy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. She's a walking, talking example, having defeated stage 4 lung cancer, been a single mom, and gone through losing 90+ lbs. herself (and keeping it off!)Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.Amy truly is UNCOMMON and this conversation just might SHAKE you.************************************Let's work TOGETHER https://www.bennewmancoaching.comOrder my new book UNCOMMON LEADERSHIP: 11 Ways the Greatest Leaders Lead: www.bennewman.net/preorderThe Burn Podcast, ignited by Punch'd Energy.https://www.puchdenergy.comConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFighthttps://www.bennewmancoaching.com
Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, for part two of their discussion on the raw truths of the fitness industry. Tune in as they explore the connection between mindset and physiology, traversing a saturated industry as a fitness coach, and the role of social media in health and politics. Don't miss the conclusion of this fun and frank dialogue about the interplay between wellness, the fitness industry, and current world affairs.KEY POINTS:- Invest in the process, not the outcome - Precision eating versus intuitive eating, and when to use both- Why losing fat is not your goal!- How the fitness industry attracted business coach cancer- “Use social media, but don't let it be used on you”- Understanding COVID as a motivator, not an inhibitorQUOTABLES:“Most people don't understand the fact that it's not a backpack, that it's balloons. Because they think I've lost my fat, I'm good to go. You're not good to go. This is the hardest part.”“I wanted to train for a long time because now it's not about being jacked. It's about the activities of daily living being easy for a long time. And I still want to look good of course.”GUEST RESOURCES:Learn more about Erik Ledin and his coaching at leanbodiesconsulting.comIG | @erik_ledinPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)
Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, to discuss the truths about fitness, exercise, and your health. Focusing outside of diet and training, listen in as Erik explains why we need to understand our changing bodies when it comes to fitness and stop adhering to the marketing of finish line thinking. Since, as he reminds us, there is no finish line when it comes to staying in shape and looking after your health!KEY POINTS:- Erik Ledin's path to fitness and nutrition coaching - Taking an early stand against “bro-science” - From competitor to retiree - growing with your clients- What is the psychology of success?- The real ingredients to wellness and health- Finish line thinking and the slippery slope of fitness deadlines - Why your body is a direct reflection of how you feel about yourselfQUOTABLES:“I've learned to just question everything that's considered to be unquestioned.”“People all expect themselves to get in shape and then be different. That's the golden handcuffs. You're the same trapped person in a better looking body. It'll be temporary. You've invested in the wrong thing. The outcome.”GUEST RESOURCES:Learn more about Erik Ledin and his coaching at leanbodiesconsulting.comIG | @erik_ledinPRODUCTS / RESOURCES:Visit Evie's website at eviefatz.comSupport Evie by signing up on her new platform: eviefatz.locals.comAccess her other resources here: linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at instapodcasts.com)Support the show (https://eviefatz.com/)
In the latest episode of the Empowerography Podcast, my guest is Amy Ledin. Amy Ledin is an industry leader focusing on the female forever transformation. She is the co-owner and Lean Bodies Consulting and Amy Ledin Fitness, where she has worked with thousands of high-achieving women all over the world. Having success with her own personal journey of losing over 90 pounds and keeping it off for 18+ years, Amy is an expert in mastering mindset. From being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, to scaling her first online business to 6 figures in under a year all while battling stage 4 lung cancer, she will teach you how to squash your excuses and reach your ultimate potential. She has been featured in multiple publications including her cover feature in the Hamilton Spectator celebrating her ‘top 10” launch of her podcast, F* It. As a wellness and mindset coach, she can help any women build self-confidence. In this episode we discuss fitness, health and wellness, cancer, mindset, coaching and daily agreements. Website - https://www.amyledin.com/ IG - http://www.instagram.com/amy_ledin FB - https://www.facebook.com/curlsandwhey "I have what's called a daily agreement card that I follow" - 00:03:03 "Everything happens for you, not to you" - 00:15:02 "Seeing someone get their confidence" - 00:28:11 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
In the latest episode of the Empowerography Podcast, my guest is Amy Ledin. Amy Ledin is an industry leader focusing on the female forever transformation. She is the co-owner and Lean Bodies Consulting and Amy Ledin Fitness, where she has worked with thousands of high-achieving women all over the world. Having success with her own personal journey of losing over 90 pounds and keeping it off for 18+ years, Amy is an expert in mastering mindset. From being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, to scaling her first online business to 6 figures in under a year all while battling stage 4 lung cancer, she will teach you how to squash your excuses and reach your ultimate potential. She has been featured in multiple publications including her cover feature in the Hamilton Spectator celebrating her ‘top 10” launch of her podcast, F* It. As a wellness and mindset coach, she can help any women build self-confidence. In this episode we discuss fitness, health and wellness, cancer, mindset, coaching and daily agreements. Website - https://www.amyledin.com/ IG - http://www.instagram.com/amy_ledin FB - https://www.facebook.com/curlsandwhey "I have what's called a daily agreement card that I follow" - 00:03:03 "Everything happens for you, not to you" - 00:15:02 "Seeing someone get their confidence" - 00:28:11 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Amy has been fighting stage 4 lung cancer for 8 years and still finds a way to lead her family and run a 7-figure business. She has overcome marriage failure and health tragedy by strengthening and relying on her faith in God. Amy became passionate about fitness after she lost nearly 100 lbs. and changed her life. She is co-owner of Lean Bodies Consulting and Amy Ledin Fitness. She has also trained service members of the U.S. Navy, in order to have them qualify for their physical training assessment. TOPICS WE DISCUSS: MARRIAGE INFIDELITY GROWING UP MORMON OWNING HER FAITH LOSING 100 LBS OWNING 7-FIGURE BUSINESS DAILY CONTRACTS WITH YOURSELF TRACK YOUR WINS https://podcasts.apple.com/us/podcast/f-it/id1517893534 https://www.instagram.com/amy_ledin/
In This Episode, You Will Learn: How to set yourself up for success and see your goals through. Ways you can develop discipline. What you can create in your life by adopting the 4 agreements in this episode. How Amy has navigated challenges from teen pregnancy, to cancer, and how she has kept herself and her relationships strong. Resources + Links: Connect with Amy on Instagram | @amy_ledin Tune in to Amy's Podcast F* It! Text PODCAST to 480-605-4814 to get VIP updates from Kara! …………………………………. Connect with Kara on Instagram | @kara_ayala Check out how you can work with Kara | karaayala.com Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: How would your life, and your belief in your capabilities change if you kept 4 commitments to yourself every day? We are so excited to welcome Amy Leder to the podcast today to talk all about the power of your habits! Your daily habits will move the needle one way or another. In this episode, Amy is sharing ways she has built discipline, and how you can set yourself up to succeed at the goals you set for yourself. Amy shares her experience with Cancer, and how she has found ways to not only navigate life with her diagnosis, but truly build the life she wants for her and her family. Tune in for this amazing conversation with tips about marriage, health, wealth, sticking to your goals, and building confidence in yourself to see things through to the end! 02:30 What has your journey looked like from motherhood to your cancer diagnosis? 06:15 Do you think anyone can develop discipline and have the drive to see it through? 08:00 What made you decide to do 75 Hard even through your cancer treatments? 12:00 Benefits of doing 75 Hard and keeping daily commitments. 17:50 The 4 daily agreements you can (and should) do forever. 22:20 Ways to turn a failure or loss into a learning experience. 24:30 How can I set myself up for success to accomplish my goals tomorrow? 28:15 How do you handle your tough days? 31:40 What is a habit you do in your marriage to keep it at an excellent place? 33:30 Who has influenced you the most around money? 35:30 If your 15 year old self saw you today, what would she say?
Smädelserna flyger! Ledin jämförs med Lundell, Simple Minds med veckans ord off notes och veckans destilleri – Mortlach – tar slut i en orgie av brinnande hår och gummistövlar. Däremellan häcklas Hasse Nilsson och det pratas både pipetter och sampleflaskor. Och blod. Fast blod är bra. Det där med Mareld: https://sv.wikipedia.org/wiki/Mareld Men det var ju inte High Coast utan Mackmyra som hade gett ut en Mareld: https://www.whiskybase.com/whiskies/whisky/42506/mackmyra-moment-mareld Den fuljer den inre rusten och åker längs med kusten är alltså Tomas Ledin, i låten Släpp hästarna fria. Icke Uffepuffe, som ligger David närmare om hjärtat. Vad var det i glaset då? Jeroen körde Talisker 10: https://www.systembolaget.se/produkt/sprit/talisker-41101/ Mathias hade Bushmills 16: https://www.systembolaget.se/produkt/sprit/bushmills-8209801/ David hade orökig Glann ar Mor och rökig Kornog PX, från samma destilleri. Han vet dock inte några batchnummer, men typ denna: https://www.whiskybase.com/whiskies/whisky/152755/glann-ar-mor-single-malt Whiskybase har bara en Kornog PX men den är fatstark så denna var det inte i Davids glas: https://www.whiskybase.com/whiskies/whisky/91482/kornog-px-finish-cask-strength-16 Lite gnäll rörande den där Hasse Nilssons ord om gammal ek… Hasse Nilssons ord om Victoria och tsarfamiljen och så vidare som David hängde upp sig på hittar ni här: https://www.alltomwhisky.se/2021/10/varldens-dyraste-whisky-billig-i-sverige/ Lyssnarfråga om andra fora än fejjan samt om sampleflaskor Det gamla whiskyforum hittar ni här: https://www.whiskyforum.se/ Sedan bör vi ju lägga till reddit till Insta och Twitter som David nämnde. Nordicpack: https://www.nordicpack.com/ Ampulla (men tilltrasslat big time av Brexit…): https://www.ampulla.co.uk/ Dryckesglas: https://www.dryckesglas.se/whiskytillbehor/sampleflaskor/ Veckans destilleri: Mortlach, äntligen! Det finns mycket att länka om Mortlach. Se till exempel: The whisky professor, ”The Mortlach conundrum”, 21/10 2015: https://scotchwhisky.com/magazine/ask-the-professor/7498/the-mortlach-conundrum/ För den som behärskar tyska: Peter Moser, ”SRT19: Mortlach, die Wee Witchie und eine 2,81-fache Destillation”, 7/7 2019: https://fosm.de/srt19-mortlach-die-wee-witchie-und-eine-281-fache-destillation/ Teemu Strengell, ”Triple distillation in Scotland”, 18/3 2012: https://whiskyscience.blogspot.com/2012/03/triple-distillation-in-scotland.html Mortlachs hemsida: https://www.malts.com/en-row/brands/mortlach Dram good whiskys Mortlach: https://www.whiskybase.com/whiskies/whisky/73683/mortlach-1998-ct …och då hann vi inte ens prata om Wee witchie, Mortlachs mest kända panna…! Veckans ord: off notes Exempel på off notes som produktionsfel, från Davids bokmanus: ”Ett exempel på ett ämne som inte ska finnas i whisky och som ger kraftiga off notes även vid låga koncentrationer är naftalen, som innebär en smak av malkulor. Geosmin, som ger toner av unken jord och som härör från malt som ansatts av svampinfektioner under lagringen, är ett annat exempel. Ett tredje exempel är trikloranisol (TCA), som ger unkna och mögliga toner. TCA kan härröra både från dåliga fat och från korkskada. Listan av kemiska substanser som utgör off notes kan göras lång.” Pär Caldenby skrev 2013 en bra kort text om off notes på Smögens whiskyblogg, sedermera borttagen från den hemsidan. Men vi har koll och använder wayback machine för att läsa vi: https://web.archive.org/web/20151001061527/http://www.smogenwhisky.se/2013/11/off-notes/ ”Tysk indian” av Olle Ljungström, från albumet Världens räddaste man: https://open.spotify.com/track/6wyUs0IJRu3RMt5kyqz4g9?si=025f46008eef4d6c David citerade Micke Tidermans ord om doft och smak på den där Springbanken som doftade helt totalt skogstokigt. Inte 100% korrekt men så var det ju fritt ur minnet också. Läs vidare här: http://tjederswhisky.se/springbank-12-yo-blackadder-raw-cask/ Avslutningsvis, fantastiskt roliga smaknoter från Rasmus Christensen Vi har varit inne på hans blogg Skotskt Taake tidigare just för hur underbart han dissar dålig whisky men här är de igen, de roligaste dissningarna i whiskyvärlden: Om en kambodjansk whisky, bland annat dessa ord: ”Smak Men inni helvete da! For det første: Noen må da ha pisset i dette en eller annen gang i løpet av produksjonsprosessen?” http://skotsktaake.com/?p=6254 ”Liker du lukten av epleeddik, våt papp og halvråtne kirsebær? Da kommer du til å elske lukten av Drumguish!” http://skotsktaake.com/?p=3060 Om Jacks whisky: ”Lukt: Ja, dessverre lukter den.” http://skotsktaake.com/?p=3956 Om Drum oak aged whisky: ”Einerbær, halvråttent sitronskall, sure sokker, brent plast, Vademecum, hermetisk mais og eiketanniner.” http://skotsktaake.com/?p=4699 …och så den med Nickelbackreferensen, om Säntis cask strength peated: ”Enda verre: Jeg har registrert at det finnes mennesker der ute som liker den, noe man umulig kan gjøre uten å også tilhøre andre perversiteter som scientologikirken, IS eller fanklubben til Nickelback.” http://skotsktaake.com/?p=5328 Och här ligger Mortlach: Här når du oss: En trea whisky på Facebook (https://ww.facebook.com/entreawhisky) Maila till oss på hej@entreawhisky.se Davids blogg tjederswhisky.se (https://www.tjederswhisky.se)
On episode 9 we sit down with one of my best friends Nick Ledin. One of the hosts has now become the interviewed. We talk with Nick about his career, where he's been, where he's at, and what's going on with his career. We talk about mindset, decision-making, passion, and also about the Firefighter Rescue Survey. Make sure you subscribe and check out the other episodes we have available. Thanks Nick! --- Support this podcast: https://anchor.fm/firenuggets-inc/support
An amazing conversation with our sister Amy Ledin as she shares how vaccine mandates have affected her life and current battle against lung cancer. Don't miss this powerful episode Follow Amy on IG @Amy_ledin Three of Seven Project Store https://3of7project.com/store/ Apply for The Proving Ground 3 Troop at: https://3of7project.com/the-proving-ground/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven 1. Exclusive access to Resurrected, a live study of biblical content with the Three of Seven Project Team 3 Sundays per month. 2. Exclusive access to bonus audio content. 3. 15% off all Three of Seven Products. Nuff Said
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.
Merhaba Arkadaşlar, Bu hafta "Peki Sonra?" programımızda konuğum Serdar Tuncer. 16 Ağustos 1978, Ankara doğumlu Türk televizyon programcısı ve şair Serdar Tuncer hepimizin bir çok farklı programdan ve başarılı işlerden tanıdığı bir isim. Son zamanlarda özellikle MyMecra ile gündeme gelen sevgili Tuncer'e bu platformun kuruluşundan Londra'da iptal edilen programına kadar merak edilen her şeyi sordum. Bu samimi sohbetimizden umarım siz de keyif alırsınız... Haftaya görüşmek üzere!
Guitar Geeks Podcast: Mer än du vill veta om gitarrer, förstärkare och allt däremellan.
Vi träffar den legendariske basisten Backa Hans Eriksson. Vi pratar om att få lifta med Ledin, Bass Institute of Technology och om hans enastående karriär! Mycket Nöje! Stort tack till alla som supportar oss via Patreon och Swish: 1236293344 OBS! nytt nummer!
Sveriges svar på Bruce Springsteen gästar oss och studion är i extas. Vi pratar om de unga hippieåren i USA. Om anledningen till att han började med musiken, tjejerna! Tycker han att det är pinsamt att sjunga vissa textrader ur hans gamla låtar och varför blev han upprörd när Liberalerna i Örebro snodde hans låt? Programledare: Katherine Zimmerman, David Druid och Kodjo Akolor
Det är en sorgsen stämning i studion efter matchen mellan Sverige och Ukraina igår. Men är det någon som kan liva upp stämningen är det legenden och Sveriges svar på Bruce Springsteen, Tomas Ledin! Vi pratar om hans unga år som hippie, varför han blev arg när Liberalerna i Örebro snodde hans låt. Vi kommer in på de unga singelåren och texterna i hans låtar. Är det någon rad som han tycker är pinsam att sjunga nu? Vi får även besök av Evalisa Wallin som uppdaterar oss om allt som hänt i Operation Costa. Med Kodjo Akolor, Katherine Zimmerman och David Druid
Amy Ledin, a 7-figure earning fitness, fat-loss, and mindset coach, met up with Lesley Logan to talk about how to battle those limiting beliefs. She's a walking, talking example, having defeated stage 4 lung cancer, been a single mom, and gone through losing 90+ lbs. herself (and keeping it off!) They cover the stories we tell ourselves, how to gamify your success, moving forward one day at a time, shame, dwelling on fear... you'll take a lot away from this one!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Amy Ledin's background, how she is the "Queen of Struggle"Limiting Beliefseverything in our life is just stories we tell ourselvesfind proof on the other sidewhat you see is possible, that's what your brain will start to chaseMaster the mindset to help you become the fighterFind one good thing in the middle of the mudTake it One Day at a TimeHow to "Gamify" it…What are brain “Software Updates”The value of taking faster actionIt's not a loss, it's a learnAsking the question: Is this thought serving you?Shame does nothing for youDwelling on fearAsking the question: HOW is this for me, not WHYWhat are you learning in the moment?If you lose the weight get rid of the clothesInner bitch vs inner bossReferences/Links:Mind Movies by Joe DispenzaAbout Amy Ledin:Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Lesley Logan ResourcesLesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Lesley on Social MediaInstagramFacebookLinkedInTranscription:INTRODUCTIONHello! Welcome back to the BITYSI podcast.I can't freakin' wait for you to dive into this interview. Amy Ledin is one of my dear friends, and you'll hear me totally mess up her name in the very beginning because we are not perfect. Have you ever. Okay. Have you ever had that time you've convinced yourself you're right about a word, and then someone else says no I think it's the other way. And then, you can't remember which way you think it is nor do you know which way it's right? That is exactly what happened. My husband and I used to go, No, I think you say it like this. No, I think you say it like this and that's why I just put her on the podcast and she said it like this, and when it came time for me interview her myself, she means so much to me I was like so excited to like honor her and like edify her, I totally got it the way that I had been fighting to say and it wasn't. So, just proof. And I love it because, here's the thing, y'all, it's not gonna be perfection to being it till you see it, the thing that you want to have, the life you want to have, the relationships you want to have, the health you want to have, the goals you want to have, the blanket you want to knit, it's going to have mistakes along the way. But that's where the journey is and that's where the story is and that's where you learn things about yourself and about things, you just like never even knew.So, I had to share that with you, cuz I like you to be super super honest with you and so I would love to know, hit me up on Instagram…If you have ever totally biffed a dear friend's name in an introduction because we'll you're not alone, and that's important, you know. I want you to check out the show notes and learn all about Amy Ledin. She is beyond a badass. She has her own podcast called F* It. You are going to want to listen to it after this. She is a health coach, and she is a survivor of so much. But as a cancer survivor and I know that for me, you know, I have not yet had to survive something like that and so sometimes it's really easy to think like, Oh wow I haven't had it so tough, so I really have no excuse. And the truth is that we all have our own obstacles, and we all have more to conquer as we're on this planet for however long, and it's the mindset you have going through the obstacles that feel small and like maybe you shouldn't be whining about. That is practice for if you ever have those times where you need a lot more support from yourself. And Amy shares how she survived cancer and how she used her mindset to do that and also she uses it every single day, in that she does and what she teaches her kids. So I can't wait for you to dive into this. Be inspired by her. Please check her out on Instagram and on her podcast.—Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and business fitness coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to out yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.—EPISODE Lesley Logan – 00:03Okay. Oh my goodness! Y'all, this woman that I have for you today. I have to say this, we've shared this right before on her podcast. But when she got up in the front of the room of this mastermind, my first mastermind I've ever been in, and she spoke, I was like, Oh, my God, this woman is amazing. She's so powerful. I have to know her. I have to get to know her. I have so many questions for her. And then when we were asked to get accountability partners and she looked right at me, I was like, Oh, my God, she wants to be my accountability partner! I'll let her finish her side of the story. But in the last couple of years, I've gotten to know her. We've been through so much together, we talk about everything.. We have bi-weekly accountability talks, and really just help each other out. And I just enjoy her as a friend, as an accountability partner, she's a mentor and a friend. We can just go off and talk business with each other, and she's taught me so much. So, Amy Ledin. How are you today? Amy Ledin – 01:00Oh my gosh! What an intro? Well, let's just say the other side of that story, because I was intimidated as hell seeing you because you were so, what I loved about you, Lesley, was you were to the point, you are very direct. And you know, you just know how to consolidate it. I remember when we got into small groups you were so great at the problem solving, and I'm like, I am intimidated by her because I want to be her. You know, when you kind of have triggers that you're like, this is because I'm seeing something that I really want to have. Because you were just so cut to the point. And so I love that we both when I saw you, like I want her as my accountability partner. Because I wanted someone that, you know, with coaching, it's like, you want to respect and that you're a little bit afraid of and not like it's negative afraid, it's like afraid of disappointing, afraid of, you know, so it was I knew it would be the perfect fit. Lesley Logan – 01:54Yeah, that is so that's so funny. Because I have to say, like, y'all, when I had to go up into this in this room and talk in front of 50 people, and I just was like, Oh my God, this might, I've never been a mastermind, like, you know, these people are throwing up numbers I've never, I've just only dreamed of, and you're supposed to go up there and brag. And that is like the epitome of like being it. Like, I was like, Okay, get up there, you better be bold, you better just like brag your ass off. And so putting yourself in those situations that scare and intimidate you in a good way I think it's so great. Thank you for being here. For people who don't know your amazingness, can you tell everyone a little bit about what you do? Amy Ledin – 02:35I am an online, you know, I would say fitness coach, but I always say you know, mindset because the front door is that I'm selling you on losing fat, but the back door – because I know that's the door that matters – is I'm changing who you are. So I, I rope you in with the fat loss, but I actually really get you to change your identity. Lesley Logan – 02:57Yeah, because that's an interesting thing. Because I'm in fitness as well, Pilates teacher, and the truth is, is that if we were to come at you and say, here's what we're gonna do, we're gonna actually help you. Like, we're gonna help you change your mindset so that you approach your health and wellness better and differently, very few people would sign up. You actually have to, like rope them in to use your words to like, with the thing that they think that they want, which is the fat loss, and maybe that is what they want. But so much of it is like, what's going on in their head and like how they're talking to themselves and how they treat themselves and, and you have so many amazing ways to help women specifically with their mindset. And, you know, I'm sure that comes from self practice, like, from your own life. Amy Ledin – 03:43Absolutely! I mean, I'm the queen of struggle, some brought on by myself. And I think, you know, I'm going to share… I had stage four non-small cell lung cancer for over seven years. But the first two years was accidental mindset, you know, finding hacks because I really just had no choice because if I stayed in my fear, I wasn't going to be able to accomplish much of anything. And, you know, I was a single mom at the time and building my brand and, you know. I finally got to the point where I'm like, okay, I may have cancer for a while and I need to actually start adapting some mindset tools versus just kind of compartmentalizing it, which compartmentalizing for seasons can be okay. But eventually, you know, you have to tackle it. And so then I just became obsessed with really chasing a future self that stayed out of the fear because I didn't want to just be a survivor. I really wanted to be like someone that is the thriver. I mean, I immediately Googled like, stage four Iron Man winners like I wanted to find like the extremes because I feel like you know, it is the power of belief, right, that once you see what's possible, then that is what your brain will start to chase and so, I thought that there were a lot of people that weren't just like cancer survivors they were dominating you know their businesses so that's where it started for me. Lesley Logan – 05:08Oh! This is so great. So I mean first of all can we.. we can share that you are cancer free and… Amy Ledin – 05:15Yes! Lesley Logan – 05:16Yes! And we can dive more into the more recent news on that soon but I really love what you said. You were searching for evidence of what you wanted to see, wanted to see proof of, which is people thriving people doing iron man's and having these crazy businesses and all these accomplishments post-cancer so that you could see that and be that for yourself while you're going through your cancer. That's amazing! Amy Ledin – 05:45It's such a game changer. I mean, I say to anyone that's having because it's like everything in our life is just stories that we're telling ourselves. It's how we're defining it, right? And one, we can realize that we don't even need to put definition onto the stories that are coming our way. But two, it's if you're having a limiting belief or something that's holding you back from your greatness because I do believe we are all destined for greatness and you have to at least start to believe that first and foremost. So when you're starting to have primal feelings of fear, anger, anything that's negative, you got to stop yourself and go. Okay, I gotta find proof on the other side. So if you're like a single mom struggling right now, it's like, find every freaking story of a single mom that's overcome. If you're going through a divorce right now, it's finding people that have thrived through that because it's one thing to tell it to yourself. But you got to see it because you will become that. You will start to chase that. Your body will, you know, gravitate towards that. I had a guy on, Chad. Chad Wright came on, he's a former navy seal and he'd said, he goes, you know it's so powerful when you see that your physiology will even change. He goes, I do ultra marathons and you know the crazy thing about ultra marathons is it's not until they get about two mile 95 that it's actually new territory for them, which is insane. That means that they're always practicing and training for something that they don't even get any new direction for like a while, right? And he was training with his mentor and they were racing and his mentor made the comment about that he was going to…his body was starting to like…he's like, Oh I don't know, you know, we've got former hours. I don't know.. And he goes, in that moment, I actually knew that Greg's body was going to start to break down and within an hour, his physiology just started to change. So, I'm always like I want to hack it for the positive. I don't look for the side effects. I asked my doctors not to tell me side effects of my medication. I don't like to hear that kind of stuff because I asked myself, does it serve me to know? No. I'd rather actually go look for all these amazing stories so that when I'm taking my medication I'm not even thinking about that. And it really does make your…I mean, I'm not a unicorn, I always say to people like I'm not special I've just learned to master the mindset in those ways that's helped me become the fighter. Lesley Logan – 08:06This, exactly. I used to be a marathon runner and I ended up being a half marathon runner because it's way easier to stay in shape for half marathons. If you are thinking about being a runner let me just say you can easily do a couple six mile runs and an eight mile run and like you're good in a week. So, but it's true, like, if I remember I did this one marathon a couple years in a row and I had the same thought at the same mile and at the same end I can look at my times and it's the same exact mile that I got the slowest mile of the entire race. It's only not because I wasn't trained for it, not because I wasn't ready for it, but because I was like this is the hardest mile. This is the mile with the hill on it. And if I didn't know that there was a hill there, I probably wouldn't have even thought that. And then the next day I was like, well this is where I had my slowest time and like again I didn't actually set myself up with the mindset that I could do the thing. And so when I started doing other races I would not, I would purposely not look at where the hills were, where the things were. I'm like, It's San Francisco. It's gonna be hard. I would just go without knowing what the race was because I could just go, I'm gonna…this is what I want to do it's how I'm gonna feel, this is what I want and I had the best races in my life when I stopped figuring out like where the hardest part was or looking for the negative thing. I really liked that you pointed that out because we are also you know thoughts become facts. The end. The problem is that what you believe is what you perceive, right? So if you are like, Oh this divorce is going to be hard or starting my own business is going to be hard or changing my wellness routine is going to be hard, then you're only going to see all the things that make it hard. I love it because you're like, look for the people that are doing the thing you want to do because then you'll see that it's A) possible and the you can actually look for the evidence of that. So that's, that's really, really awesome. Did you? I mean, like, when did you start doing this in life? Is this something that you've always done? Did someone teach you this? Amy Ledin – 10:09You know, well, my, I'd asked my mom that because I'm like I did a podcast once on, like looking for the silver lining. And I do think it's something that, you know, I definitely was raised to in every negative situation, stop and go, okay. But there is…you gotta find one good thing in the middle of the mud. Like, there has to be something good in the middle of the mud. Because again, then your brain does start to focus on those things. And I definitely think that I at least have a little bit of that armor to help me through my cancer. But you made a good point, it was literally just seeing it one day at a time. Because if you would have told me I had to fight this for seven years, would I have necessarily showed up working as hard as I did? Maybe not. That's a really good point. Because this is why you do have to just say it's one foot in front of the other, versus anticipating the hard points. And just going, I can make it through today. Because everyone can make it through a day. I mean, I'm preaching this to myself today on this day, especially that I can make it through today. I don't know what next week is going to necessarily look like. And I didn't know what it was going to look like. But I knew that I could get up and crush my business in isolation in that day. And just doing that day after day is what made the business continue to go because I didn't look ahead at like what was going to be here next year, it was more like, you know, yes, creating your future self. And I think that's super important in like designing a map for your future because you do chase that. But in isolation of waking up every day. It's truly just saying, I can do it today. And it gets the deprivation mindset away because you get a lot of that in fat loss where I'll hear clients like it's so hard and like, yep, now it's gonna be hard for you because that's what you're telling yourself. And the more you state those things to yourself, it just comes true for you. Lesley Logan – 11:58Yeah, I am, there was a time when I, I still have things that I can't eat with my stomach. But I had 10 years of stomach issues. And in trying to figure out what I could and couldn't eat, you go through elimination diets and things like that. And, and you know it, my body would look super one way in the morning, I thought I could be like a swimsuit model. I mean, the way I would wake up and then I would go to bed looking like I was nine months pregnant. And it was freaking crazy, messes with your mind. But you have to go through. And figuring out what you can and can't eat. It's just a process. So it's hard. But when I wouldn't know what I could eat, I hated going to restaurants because people will go, I would say, Oh, can you take this off, take this off. And the servers in LA are so used to every weird diet that comes through there, like whatever…If you want to pay two times as much for this burger that you're not going to get the patty on, that's fine. Like, they don't care. But people would always go, Oh my god, well, what can you eat? Like when I tell them what I can't eat? They're like, Oh, could you like, that's just like, what else is there? And I'm like, Well, if you go at it like that, it does sound like I can't eat a lot of things. But I just ordered a dinner at a restaurant. So I just couldn't. I told I told Brad…I said I just don't, I would rather not eat when we go out. Because it's almost easier for people to think that like I don't eat than for me to hear to have to like challenge that I have plenty of food that I can eat that I'm not limited that I that I'm not you know, being deprived that that mind..because I can't be around that kind of mindset, because it's already hard. And I don't wanna make it harder. And so I think that is…we do really set ourselves up for the success we can or can't have. And so I'm like that looking for that silver… that something nice in the mud. Amy Ledin – 13:43Yeah, Always. Always. I mean, it becomes almost a game in that, you know, like, Alright, we're, you know, you could be I remember John Maxwell saying like, his flight had gotten canceled. It was like a big event. And that's an easy time to be like, Oh my gosh, you know, like I need to be… and he goes well, it's an opportunity to talk to someone, you know, like, I now have a few extra minutes. And it may seem so small, but it is just like the power of gratitude that this just magnifies in your life. That I'm going to walk into the same exact grocery store that someone else walks into, I'm not going to see all the shit that they see. And altercations or the yucky produce or whatever. I'm seeing everything amazing. I'm seeing the person complimenting another and that's just me with a filter on our brain and you know, it's going to show that to you. Lesley Logan – 14:32Oh, yeah, yeah, I've definitely experienced that. When I moved to Las Vegas, most people were so excited and I didn't really know what to expect because I've never lived here. I've actually not moved in how many years…I lived in LA for like 13 years. I hadn't moved, you know, in so long. But I didn't remember what it's like to be new somewhere. And everyone's so excited. And then I got this message from someone saying everything I would hate about Las Vegas. Like everything that I would hate about, like all the bad things that are happening in Las Vegas. All this stuff and I literally just wrote thanks for thinking of me and like period like close it out. Because I don't want to know this because like I don't want to be looking for that stuff when I'm new somewhere. I want and it's very true, like if you can see the blessing in what's happening it does make it easier for us to have an opportunity to learn something about ourselves, learn something new and and really see how everything happens for you, right? Like it's like not that you would ever wish cancer on yourself ever again but the people you've met and the experience you've had and what it's done right you've changed to how it's happened. Amy Ledin – 15:40I say it's for me 100%. I tell that to people. I'm like, it's actually to my advantage. And they're like what? You're actually happy? Listen, my perspective is completely different than yours. And I say that meaning you haven't had to have the same thoughts that I've had. So, I see it as my advantage of having a little bit of that veil lifted of the what if you're not here. And it's made me take faster action because I do see that time is our biggest commodity. But like everyone else, we get guilty of forgetting this. You know, I've gone through the honeymoon phase after I was in remission that you're, like yes you know I'm gonna do it all I'm gonna ask all the people and be bold, and then you forget. But like you've mentioned about the person that gave you the list of all the negatives. I'm a big believer in these…I call them software updates. And we need to do them on our brains often. And I make lists of everything. Like when we moved down here to Florida not knowing anyone I knew that I was going, I know my brain well enough that I'm going to have days where I don't like it as much. So, I create these lists that helped me in those low times. I did it during cancer. I've done it for let's say that you're struggling with – fat loss. You need to make the list of all the things that you gain by getting to your goal. All the things that you gain so that when you are in you know hurting yourself, you're in front of yourself, and you're not working as your best self. You go to that list and you give yourself the software update. Like I recorded our new house and every little video of it so that on the days that I'm like, “man what are we doing down here? Like this is not our home. It's not our place, we're kind of in between homes.” I go watch all that. That's my software update to remind me of what's to come. So, for a person in the middle of the starting of their business, go look at that list. You know, make it a mind movie. I love the mind movies app that Joe Dispenza owns, and that it actually adds music to it because again your brain doesn't know the difference between the imagination and reality. And it's actually going to start to see like, “oh my gosh this is what's happening to me this is what's possible”. Lesley Logan – 17:47That I love! That is a really amazing thing. And, y'all, she does do software updates on her podcast. F* It! So, if you forgot what that podcast was in the beginning, gotta check it out because she's these little doses of reminders. And it's true especially on your hardest days. If you got to have those lists or you have to have that go to song or that go to podcast it's like oh that's the one that reminded me of why I'm doing what I'm doing what I'm doing all of this for. Yeah! I just love that so much. I mean I lived in a 500 square foot apartment for seven years with my husband for six years with two dogs in L.A. And I would just go, when I would be traveling I would look at my goals. I had my big vision out whenever I came home and I'm just really feeling small. And I'm like well this is why you're staying in a small place. Here's what we're doing here, you're reinvesting everything and like because otherwise, you just start to like, you start to focus on the wrong things. And that takes you out of everything. But I do want to go back to that one day at a time. You know, I had an interview with Rob Mac. And he says, “You don't have to see the whole staircase. You just have to see the first stair.” So, I knew what I wanted to be doing. But I couldn't see how to get there from where I was. But I could see the next step, and the next step was moving, and so then I moved. And I think that is really important. I think sometimes we get stuck in having to know all the things. And you said it like, if you knew that you were going to have cancer for seven years, you probably wouldn't have done all the things in the beginning. Because like well, you know what differences they make. I'm gonna have this for seven years. Amy Ledin – 19:23Exactly, exactly! I think it's an advantage not to. And then the key like you said is to take action. It's like, when you go to uh you know, a good coach or a good mastermind is usually going to say to you what can you do before you leave here this weekend. Because those are signs to yourself, that you're telling yourself you're doing things. You're telling yourself that you're believing in yourself. Because a lot of us it's just lip service, right? I mean I hear it a lot and that was like, “Oh yeah, I was just stressed. I'm going to, I'm going to get better at it”. And I go, “Okay! Well, what does that look like for you?”. Then let's map that out because you are going to have a stressor again and we need to already have some strategies, because then your brain will start to look for those strategies. But if you don't have anything there, it's, it's, it's gonna just continue to chase the old path. So having that next step, Hey, I don't know how I'm gonna make a million, but I do know how I'm going to get the next 10 you know, in my next launch or whatever. Lesley Logan – 20:20Yeah, you teach something amazing because you have your DC Bootcamp. And you talk about, like, if you don't make something happen in the day that you want to make it happen, then you then it's not a loss. It's a learn if you create a strategy. And I love that so much. Because it's true. Like, you're not going to, you're not going to do everything you say, you're gonna do all the time. That doesn't make you not good enough, or not able to do the thing. It's just life. Life will happen, things do happen, but making the excuse for life like, Oh, I was stressed out, or I have three crazy dogs. And today, they're just wanting a lot of attention. Okay, so then next time, what are some things I can do in place of that? Could I get up 15 minutes earlier? Could I add the extra glass of water as soon as I wake up next to the bed, so I don't have to pour it? So I don't have to remember to pour it. Like, if you're trying to drink more water. Maybe it's that you pre order your groceries. Or that you have a friend that you text when you're like, hey, next time I say this, just text me back this message. Like, they're just coming up with strategies. So that you, because you'll be tested, we get tested all the time, you know? And that's I feel like is the universe trying to go? Yeah, you really want this? Really, you want this? Amy Ledin – 21:38Totally! Lesley Logan – 21:39Okay! Let's see how you do it this time. Amy Ledin – 21:41It's so true. And not judging yourself for it. Like I you know, used to be I think a lot of high achievers that is to a fault. Because then what happens is when they fall or they fail, they stay down in that low place for so long. Whereas, you know, I always share my spicy chicken sandwich. I used to eat the spicy chicken sandwich from Wendy's. Like, I love spicy chicken sandwiches, but they do not love me. And I would every time I'd wake up in the morning and regret spicy chicken sandwich, I would say oh my gosh, never again. But that's all I did. It was just words, right? When I started actually writing down and doing the pen to paper of like, what it makes me feel like or what I'm going to do instead like an alternate meal. Sure, I maybe slipped up another one or two times. But again, it's like if you see your brain is a program, and it finally sees other options up there in the air for you. You're going to not pull into the Wendy's anymore, because you're gonna go oh my gosh, this does not make me feel good. I wrote down how this made me feel. This is the lip service that, you know, I haven't had a spicy chicken sandwich in like three years now all because of just that little, you know, strategy. And it's just because most of us we're honestly just on autopilot. We're not realizing that we can take control of it. Lesley Logan – 22:57Well, because I forget how many thoughts we have in a day. But like 98% of them are the same exact thought, like we're not having new thoughts. And so when you do those strategies, you're actually giving your brain a new thought to think for the next time that happens because we do go on autopilot because kind of part of it is that we have to and part it's like it makes things simpler. We only have so many decisions in a day. So, it's okay if that's what you're doing, but you want to go in the right autopilot. You want to set yourself up with the best pilot possible. Amy Ledin – 23:24Yes. Lesley Logan – 23:25You know, I want to chat a little bit about this because I'm came back and I know, like I remember it because we've been friends. I was like, Okay, alright, everything. We're just going to talk things positive on Amy, we're not going to actually go down the rabbit hole of what could happen. I'm not going to look up what could happen because I only want to have it in my mind because I want to put it in her mind. Like because I know you and and, you know, I just remember thinking after I got off the phone with you, I was so heartbroken for you. I just didn't want to tell you. Because I didn't want you to even have that in your mind. This is key with friendships, y'all, you got to have people around you who really help your mind stay on. But I just want you to know, like, what were some things that you did? Because I can imagine like anyone who's like, maybe someone's going through a second divorce and like, I'm here again. You know, or maybe they have a thing that they're working on and you're listening like it didn't happen again. Or the same bad thing happened to you. You know, I definitely can resonate. I have a whole story on some things…you just feel like you're getting knocked down when you're down. What went through your mind on how you could get through this again? Amy Ledin – 24:35This last time and it was definitely the hardest because I had really celebrated the last one and really thought that that was it. You know, and not that I never, I mean I always thought it, but I did realize something. And this is really key. I unconsciously was still thinking it was going to come back and I didn't know this when we even had that conversation. I'll tell you why. This time when I got back into the gym. And when I started trying to force…because I didn't have an appetite like after I went into remission…and I would kind of just like not take it seriously you want to know why because I thought unconsciously it was gonna come back. Whereas this time I started making decisions that showed myself I don't think it's gonna come back. I started working hard in the gym again whereas you know for the last couple years I kind of just was skating by because I'm like well if it comes back what's the point of trying to get my squat up to heavier because it's uncomfortable, right? You have to lean into that. And the same thing with my eating issues was I was like, why should I force myself to eat if I'm going to go back on chemo? So that I point out just because it is so important that your decisions that you're making really aligned with what you want your future self like fully. And I didn't even realize that if you would have asked or told me that last year I would have said, whatever I don't think it's gonna come back. But I was still doing things decision-wise unconsciously. But this last time, you know, I just went all in on mindset, you know. I started future-self journaling every day, really writing what it would look like on the other side. And I asked myself at least 100 times a day – Is this thought serving you? Is this decision serving you? Is this…with everything. So when I would go to fear I would have to stop myself because I did learn that I went to fear. I mean I broke down with a couple friends where I was like, Am I going to be able to do this? Like I actually feared that it wasn't my mind that wasn't going to be able to do it. I didn't think my body was gonna pull through for me. Because I felt like my mind was strong but like I was losing weight faster than I ever had and I was noticing that I was much weaker than I ever had been and so that started to mess with me. And so I just, I mean I had to go all in on personal development. I mean every day I went for two anger walks, you know, where I'd go out in the morning and then I'd go out in the afternoon and I don't you know, I used to think like oh there should be a point that we are just strong enough to handle. I think that's the biggest mistake people make is that we get too confident and like what we think we know. I think the best of the best…they actually do it more than even you and I, meaning they know that they have to surround…your bubble becomes you know the sum of your five people. I wanted to make sure that they were people that were fully like pushing into me and reminding me that I'm going to do it because I'm human. Like you said, like we're going to have those doubts and so you want to make sure that when you're not alone someone else you know is helping you with it. And you know if it's something that, like cancer, is kind of brought on and you don't ask for it. But let's say that you're going through a divorce or you've lost some more money or you're not growing, it's like learn that shame does nothing for you. Because I didn't go to shame. Because I had a colorful past that I would be like, Is this why this is happening to me? You got to stop and go. Is this serving me to even go to that place? Because that's going to take you down an even slower rabbit hole where then you can be destructive because you can start to sabotage yourself. Lesley Logan – 28:00Well, and also you will find evidence as we already discussed to prove that you're correct. So you're just gonna find all the evidence to show that you did this and you did this and so this is why your cancer is back. And that doesn't serve you at all, it doesn't help you and then take the next step at all. Amy Ledin – 28:20Yeah. Well and I actually met…so there was a guy last year that sadly…he died of my…we had the exact type of…same type of cancer. And he had the same gene mutation and he lived about five years. But even in his…he had his wife post something for him right after he passed and it was so heartbreaking. But what made me the most heartbroken about it is he was still looking for the reason why he ever got cancer. And I thought it's such a shame. What does that serve you? Why do you need to go? Because that path actually just gets more fear and then you're angry. Because he was an extremely healthy person and so he was always chasing the why. And I stopped that at year two. I just said, I don't know why but I gotta face it and it's not gonna serve me to keep searching that when I need to despite this. Lesley Logan – 28:08Right. Because there's a difference between figuring out why something happened to you and. And how something is for you. And.. Amy Ledin – 28:13Yes! Lesley Logan – 28:14And because one is like going back into the past. And one is figuring out how this is better in your future. And I think that is hard because of course, people probably listen, as well of course, I'd want to know why it happened. I'd want to know how it happened. I'd want to know what I did. Wouldn't it be nice if I knew? Did I eat something, drink something, did I go near a building of some kind? It's, I guess that would be really nice to know.. Amy Ledin – 29:38Yes. Lesley Logan – 29:38If that was actually possible but what I think we all know about cancers is like a lot of it doesn't make sense. Like a lot it doesn't make sense. Amy Ledin – 29:47You. You nailed it. You can still ask the why but rephrase it. How is this for me, that's happening to me? Like what you know instead of like. Why me? Why me? It's that victim mindset that takes you into fear. Whereas you can still ask and you know, I wanted to find out because I knew that my cancer was a trauma type cancer, but it wasn't a poor me, why me? It was okay. I want to know why this is happening for me. So that now I can arm myself. So same thing…if you're going through, like you said, your second divorce or you've lost something in your business. Okay, what am I needing to learn from this? That's what my therapist used to always tell me. Amy, what are you learning in this moment from this? Lesley Logan – 30:33Yeah. I know, I know. Because also, I feel like when you're when you get smart enough, and you're like. Okay, I know what she's gonna say. I know what she's gonna say. And it's like, Yeah, but you need to hear it. Because otherwise you wouldn't actually be solving this problem like you. Amy Ledin – 30:45Show it that way. Lesley Logan – 30:47You know, so you got news. Amy Ledin – 30:52I did! Lesley Logan – 30:52Recently, you're cancer, free, free, free, free, free. Amy Ledin – 30:55Cancer free! It was crazy. I mean, honestly, it was, you know, I came down here to the states from Canada to get ready for lung surgery. January 20 was supposed to be surgery. January 4 I had scans and then January 8 they called me and said, You're not going to believe it. Like, we have no sign of, no evidence of active disease. You're not even going to need to have surgery. Like it was incredible. It was, and I made sure that, you know, right after that, I went right into truly believing that and showing myself that I believe it and getting right into like, it's never gonna come back. It's kind of like the person that loses the weight – get rid of the clothes, right? Because you're still telling yourself you might go back there if you keep them. So, I went all in on trying to get my appetite back right away, and really just believing that it's not going to be so it's been incredible. Lesley Logan – 31:47Oh, I mean, I know I was so happy. I'm and also what's been really awesome, y'all, to see – if you might not know Amy, but you know someone in your life was like her – you can see them taking the action and doing the things. It's inspiring, but also all possible. Like, what she's doing, because even though she says not a unicorn but also special human beings but also unique. But she's right. Like what she is doing with herself is something we all do. On our day, no matter what we're going up against, maybe we're not going up against cancer, but maybe you're you know what, and I think that's also important, like someone sitting here listening might be like, well, I don't have cancer, it's just that I like, I just hate my job. It's okay that your biggest problem is that you hate your job. Amy Ledin – 32:26Yes! Lesley Logan – 32:26Like, I used to think, Oh, my problem isn't big enough. Like, I didn't lose a family member or I don't have cancer, or this didn't happen to me, but it doesn't mean that the problem that you're in doesn't feel huge and big and all encompassing. And the reason I'm calling you out on that is because you need to – you the listener – is that it's so important that you don't discount the problem you're in because then you do not see yourself without that problem. You don't take the steps to get to see how it's happening for you. And I think it's really, really important that you…that we acknowledge the problems that we have, and we don't discount them because they're not big enough, you know. Amy Ledin – 33:05Because your body doesn't see it any differently. Look at PTSD. They've learned that with PTSD, you don't need to be a soldier over in Afghanistan to have PTSD. You could have just had a neglected parent, because it's about the way that your body responds physiologically, right? And so I always say that people are like, Oh, well, I don't have cancer, like you. I'm like, it does not matter. Your problem is your problem. It's perspective. Lesley Logan – 33:29Yeah, it totally is. It's we, it's all, it's all in you. And it's and we have to shift our mindset around that. And that's a really huge thing. So I really, I mean, we'll have to have you back for so many reasons. I just love talking to you. And, and I love having excuses for us to talk to each other. Amy Ledin – 33:48Totally! Lesley Logan – 33:49So but before I ask you one last question, I just want to make sure everyone knows where they can find you. Your Instagram handle is Amy Ledin. Is there an underscore in there? Amy Ledin – 33:58Yep. Amy underscore, Yes. Within, Yep. Lesley Logan – 34:00Yeah. Ledin and, and you know, it's so funny, y'all. I have to tell you this, Brad and I go back and forth on each other it's Leden or Ledin. We do it all the time. I'm like no, and we've changed positions. And Amy Ledin – 34:14Most people say Leden, if you phonetically, you're going to look for Amy underscore Leden. Lesley Logan – 34:22It's, it's so funny, because, because we both love you so much. It's like, I think that's Ledin and I'm like, no, it's Leden. And then I heard someone else introduce him, like, they introduce his Leden and he's like, Okay, and then he's like, it's Ledin. I'm like, No.. Amy Ledin – 34:33I love it. I love it. Lesley Logan – 34:33Too funny. Okay, so now no one can forget your name and they're gonna find you on Instagram. Follow her everything, DM her, let her know your takeaways. But before I let you go, I think it's so important to have all this information. It's great and it's inspiring. And some people who are high achievers, I know you're already thinking, Okay, I'm going to do this right now. I'm going to go with my strategy right now. But the reality is, it's like life is happening. And how do we prioritize ‘being it'? And I see ‘being it' as anything that's bold or executable or figuring out what your intrinsic motivations are, targeted actions, but like, how do you prioritize that when life is happening? It can feel like a whirlwind. Amy Ledin – 35:16For me, I have always really tried to get really tight with my inner voice, because I feel like if you can learn to squash…because I feel like we've got like an inner bitch and an inner boss, and the inner bitch, if your inner bitch is too loud, it's going to affect all your areas. So at night, it's almost like a brain dumping, where you don't have to do it on writing, but you lay in bed and do a little reflection and where your inner bitches the loudest, you need to squash her tomorrow. And those little…so maybe for one week, it's you need to be a better mom, and I need to be spending more time with the kids. But maybe the next week, it's not, you know, I mean, I time block, and I do all the things to manage my day. But I find that if I can learn to squash that, it just builds my confidence. Whereas if I let that nag for a few days it can get worse and worse. Lesley Logan – 36:05Oh, I love that because it's like an intrinsic thing. And like I targetable and executable thing like you're because you're right, the inner bitch. Like they, they change their mind about what they're pissed off at all the time. Amy Ledin – 36:17Totally Lesley Logan – 36:18And, and it's and that is something that is nagging at you, and you're probably wanting to deal with more. And so instead of ignoring her, you could just take the boss and go, Okay, how do we project manage this little thing? How do we like, put some time in for more family time? Or how do we put some more time in for sleep or whatever and like, so you're letting the inner bitch like have their moment and tell you but then you're bossing it up. Amy Ledin – 36:41Yep Lesley Logan – 36:42I mean, I may have made my own words up there for how you do that. But I love that so much, Amy, you are amazing. You're just a true gem. And I am. I mean, I'm so happy it was in that room, it was so random how I ended up in that room, it was really like, spur of the moment decision. And it's changed my life so much because I get to have you as one of my best friends in this world. And I learn so much from you. And if you're listening to this now, please screenshot this tag, tag me, tag, Amy, share your takeaways, please. Because it also gives us a reminder of like, what worked for you, what level it landed with you. And it's a reminder of like the things that we say that we can remind ourselves with too, because everything we just tell you. I think that's because we tell ourselves that all the time. Amy Ledin – 37:25And I think that's important for your listeners to hear is, I mean, and I don't just say this lightly, but I mean, I've had so much time with you over this last year, like you're the real deal. I'm so thankful that you were in my life. And I love the takeaways that you give because you're constantly troubleshooting on yourself. And that's what's so cool about it is like you and I will have these conversations and we share a lot and we've gotten really vulnerable with things but like you are such the, you are you show the power of the troubleshooting and you're like, it's like figureoutable. You know? Lesley Logan – 37:56Yes, Yes. Oh my gosh. Well, thank you, Amy, for being here. Thank you everyone for listening, and I'll talk to y'all soon. — Lesley LoganThat's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod on Instagram! I would love to know more about you. Share this episode with who ever you think needs to hear it.Help us help others to BE IT TILL YOU SEE IT. Have an awesome day!—Lesley Logan ‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with.Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn't happened by chance. I'm hoping you haven't been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you. We cover 6 Reasons You Are Not Making Better Progress: Training vs Working OutChanging your training every 4 weeksToo much junk volume Too long in a caloric deficitYou're not choosing the best exercises for each muscle groupYou're not doing the movements as well as you can be. 4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join. Click here to join the LBC University School of Training If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
In this episode, Amy talks about her 90 pound weight loss journey and how she experienced a miracle with cancer. She talks about how she is grateful for this adversity, because it has helped shape her into who she is today. Bio Amy is a mother of 6, a cancer survivor, a wife, a 7-figure earner, a birth mom, bonus mom, and much more. She has used the pain in her life as a catalyst for major change. She used the pain of being overweight as the catalyst to a 90 pound weight loss and has kept it off for over 15 years. She used her pain of placing a baby for adoption while in high school as a catalyst for personal development and growth. And, she used her pain of having stage 4 NSCLC cancer as the catalyst for taking ownership of her thoughts and self talk. Amy uses her mess as her message combined with her passion of coaching to help them uplevel and become their best self.LinksAmy Ledin websiteFollow Amy on IGFollow Amy on FB Follow Candace on IG
This guest delivered one of the most open, honest and refreshing conversations I’ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company ‘Lean Bodies Consulting’ and former U.S Navy bootcamp coach, has been through indescribable pain and adversity in her lifetime. In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years. Amy’s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy’s hardships and trauma, and the lessons she has learnt along the way.
This guest delivered one of the most open, honest, and refreshing conversations I’ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company ‘Lean Bodies Consulting’ and former U.S Navy boot camp coach, has been through indescribable pain and adversity in her lifetime. In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years. Amy’s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy’s hardships and trauma, and the lessons she has learned along the way. In this podcast you will learn: 01:00 What Amy does for work 10:00 When Amy started working on herself 14:00 When Amy started her therapeutic journey 19:00 The truth about judgment 22:00 How Amy explained her affair to her kids 27:00 How the affair affected her children’s development 29:00 The importance of acceptance in healing and parenting 31:00 What was Amy’s relationship with her kids like, following the affair 33:00 Practical takeaways from Amy’s growth work 36:00 Amy’s cancer journey 40:00 Amy’s health routines and practices that healed her 41:00 Best advice you’ve ever received
What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my life. Want to know what pigeon slang is? Well, you will have to tune into this fun episode to find out. Thank you to my husband for being so much fun during this interview. It made us see just how much we love this quality time together. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. For more information to enroll in LBC University School of Training Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
In this episode:Christina Lecuyer welcomes personal development coach Amy Ledin to discuss her leap forward from her fundamental upbringing, how one faithful stay at the Airbnb altered the course of their lives together, their walks in faith, and how they have come to find comfort in an unconditional loving relationship with God. Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully!Amy Ledin's Bio:Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting and has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Amy is open to having the hard conversations in life that move us forward and raise us to the next level of growth, love, and understanding. She has learned to embrace her vulnerability, sharing the deep stuff that has shaped her. Being a stage 4 cancer survivor, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Decide It's Your Turn! Podcast Resources and Links:Christina Lecuyer's WebsiteCommanding Your WorthFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyouloveAmy Ledin on InstagramNicloe LaPera: The Holistic PsychologistHero by Meg Meeker
Did you know there were 2123 civilian fire fatalities in residential structures in 2020? Did you know this was the second year in a row with a drop below 3,000 civilian fire casualties? In this episode Nick and Sean welcome our guest Nick Ledin from firefighter rescue survey and career fireman in Eau Claire, Wisconsin to discuss the data pulled in 2020 from firefighterrescuesurvey.com. Listen as the crew discusses what the data is telling us and how this information can be used to make more educated decisions in our search operations.
Megan Ledin, Executive Director of the Grand Foundation, discusses the storied history and broad reach of the Grand Foundation, Covid relief funding, the Grand County Wildfire Relief Fund, and the future of the Grand Foundation. www.grandcountymatters.com or wherever you get your podcasts!#GrandCountyMatters #JohnSandSaysSanderson Commercial Real Estate The name Grand County trusts when specialization matters - 970-531-9926
We do a great job of tracking our injuries and deaths for civilians and firefighters, but we have no idea of how many lives we save on the fireground. Host Joe Pronesti talks to Nick Ledin about his recent Fire Engineering article, "Search and Rescue by the Numbers," which deals with firefighter search and rescue data. More: www.firefighterrescuesurvey.com The best way to keep up with Fire Engineering? Get our regular e-Newsletter: www.fireengineering.com/enewsletter
If there is anyone worthy to be called Wonder Woman, it is Amy Ledin. She is a mother of six, a cancer survivor, a wife, a multi-million-dollar business owner, and so much more. On today's show, she talks about her life of dynamism including her weight loss journey and having a healthier mindset. As a woman with so much on her plate, she has managed to keep her feet on the ground and ignite her business and life to success. Using self-affirmation, self-love, her faith in God, and her Daily Agreement Cards, she was able to establish self-awareness that pivoted her to become a better human being.
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