Empowered Eating

In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it

I signed up for a 5K!

Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.* If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️ To find me online:Instagram: @dietitian.laurenbolineTikTok: @dietitian.laurenbolineWebsite: www.nutritionwithlauren.comEmail: bolinenutrition@gmail.com

Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline. Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com If you enjoyed this, please take a second to subscribe, rate, and review this podcast

Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things. Wanna talk about it? Find me online here: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Let's get real this week. Just you and me

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode

I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit. In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling off the wagon over and over again. Then, we'll talk about the mindset changes you can make that will make getting back into movement really stick this time. Find me online: Website: www.nutritionwithlauren.com Schedule a free discovery call: go.nutritionwithlauren.com/schedule Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Send me an email: bolinenutrition@gmail.com

Start 2024 off with a more helpful and realistic approach to improving your nutrition!

My 2023 year in review!! In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed to letting go of dieting. If you're like me, learning from other people really helps you understand your own experiences, so I hope this episode can help you get some insight on what you'll learn as you continue down the path of letting go of diets and learning to listen to your body

Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅ Learn more about the course and sign up now by clicking here. In this episode, I'm telling you about this course and the Small Business Saturday sale going on right now - you can get this comprehensive course for only $45! This course is only $45 until Nov 30, so take action now if you want to take advantage of this huge discount! Plus, the first 5 to sign up for this course get a chance for a free 1:1 session with me for any help implementing what you're learning! There are still spots available to get the course and a free session if you sign up now. Any questions about the course? Contact me here: IG: @dietitian.laurenboline TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com

The final episode of the intuitive eating principles series! In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself. You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule

Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement. You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy? LINKS

In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it. The Empowered Eating Program & Community is a great place to learn *how your body actually works* so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here

Emotional eating: have you ever struggled with it? In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program. After wrapping up this intuitive eating principles series I am excited to get back to a variety of different topics, and I'd love to hear from you about what you'd like to learn! If you have any topic suggestions for future episodes or feedback about the podcast, send me an email at bolinenutrition@gmail.com and let me know what you think! If you're interested in learning more about the Empowered Eating Program or in scheduling a $100 1:1 session with me, click here to schedule your free discovery call. Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com

In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE. In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters can reconnect with satisfaction in their food choices through this intuitive eating principle. I'll also explain how I LOVE diving deeper into satisfaction when I teach it in my program - and why I think it's so important. If you're interested in listening to my episode about mindful eating vs. intuitive eating, you can check that out on episode 21 of this podcast. If you're ready to get started healing your relationship with food and body, and giving yourself permission to rediscover satisfaction in your life - let's get on a discovery call together and talk about what it could look like to work together in the Empowered Eating Program! You can schedule your free, 45 minute discovery call by clicking here ❤️‍

Continuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives. Thinking about joining the Empowered Eating Program? Schedule a free discovery call to learn more about how this group coaching space can help you learn about how your body really works, how to stop binge eating, and how to rediscover balance in your relationship with food. Contact: Email: bolinenutrition@gmail.com Tiktok: @dietitian.laurenboline Instagram: @dietitian.laurenboline

Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police. Let's talk about self-talk. I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories

This episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a Registered Dietitian. If you're interested in signing up for the Empowered Eating Program and taking advantage of the $500 off offer happening this month (July 2023), sign up for your free, 45 min discovery call at go.nutritionwithlauren.com/schedule Contact info: IG & TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

Next in the intuitive eating principles series is Principle 2: Honor your hunger. In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process. I am offering $500 off of enrollment into the Empowered Eating Program and Community through the month of July!!! The first 6 women to sign up for the program will receive this discount on lifetime access to the program and community. You can learn more about this by scheduling your free 45 minute discovery call with me at go.nutritionwithlauren.com/schedule Find me online: Instagram: www.instagram.com/dietitian.laurenboline TikTok: www.tiktok.com/dietitian.laurenboline Email: bolinenutrition@gmail.com

This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals. I'm so excited to tell you about the program! Today we'll be covering intuitive eating principle 1: reject the diet mentality. One last thing - if you're tired of being stuck in this yo-yo dieting, binge eating cycle: sign up for a free discovery call. I'd love to tell you how the Empowered Eating Program and Community can help you improve your health while ridding your life of restrictive diets for good! You can also check out my previous clients testimonials first by clicking here. If you enjoyed this episode make sure to like/subscribe/rate this podcast! Your support is greatly appreciated. Questions or comments?

This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J

Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!! In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi

In this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight. Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of diet culture and learn how to make peace with their bodies. Anika and Maddy's goal is for everyone to learn to reject deeply rooted diet culture mentality and move toward a life full of food freedom, joyful movement, and being able to have ice cream with your friends without feeling any guilt or shame

Have you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it! In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate getting pregnant in a weight-obsessed world, and advocates for change in how fat people are treated while accessing help with their fertility. With her unique fat-positive framework, she helps people find their own version of health without diets, learn to advocate for their bodies, and re-learn to trust their own bodies to believe in their ability to get pregnant. In the episode, Nicola shares some of her own fertility and PCOS journey and answers the question: How does the fertility journey look different for someone in a larger body? To find Nicola's work, you can connect with her on Instagram @fatpositivefertility Website: https://nicolasalmon.co.uk/ Find her book Fat and Fertile here: https://nicolasalmon.co.uk/fat-and-fertile-book/

Happy 50th Episode!!!

Ready for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you. In this episode, I'm breaking down why it's easier and more comfortable to stay stuck in your diet mindset even though you KNOW you don't feel good where you're at right now. I'll be giving you some insights into why it's so hard to start shifting out of a diet and weight-focused mindset, and challenging you to start taking steps forward on your intuitive eating journey. Because you f*cking deserve food and body peace and to live your life free of the constraints of this constant, negative self-talk you're dealing with right now. If you're feeling ready to make changes and you're done waiting to try and figure it all out on your own, schedule your free discovery call at go.nutritionwithlauren.com/schedule If you'd like to hear more about my coaching and the experiences my clients have had in the Empowered Eating Program, you can check out the following episodes of this podcast: 8: Client spotlight: Stephanie! 17: Client spotlight: Lindsey! 36 & 37: Client spotlight: Rachael! 43: Emotional eating and exhaustion from weight gain (coaching Maggie) Finally, you can check out my free training to learn more about my approach to improving your health and body image without focusing on weight loss at go.nutritionwithlauren.com/free-training Find me online: Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Website: www.nutritionwithlauren.com Or send me an email at bolinenutrition@gmail.com

Brittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say! In this episode, Brittany and I discussed how to shift your mindset around the way you view yourself (and what you think other people think) in order to be the most connected to your own body. Life is too short to keep yourself from really living it, starting right now. Find Brittanny online

In this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that! And I'm going to warn you, I really nerded out on this one. *This episode is generalized information and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.* If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️ To find me online: Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email: bolinenutrition@gmail.com

In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting. First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale. To take my free training "5 ways to improve your health and body image" click here: go.nutritionwithlauren.com/free-training To schedule your free 45 minute discovery call to learn more about the Empowered Eating Community: go.nutritionwithlauren.com/ Contact me: Instagram: @dietitian.laurenboline / www.instagram.com/dietitian.laurenboline Email me at bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

We all know the holidays can be a wonderful time of the year, but for many of us they are also accompanied by stress around food choices and body image. This quick episode is to give you a few reminders of what you can and can't control around the holidays, and practical tips about how to make sure you're still eating enough to avoid binges. Find me on Instagram @dietitian.laurenboline Sign up for your free discovery call to have more support on your intuitive eating journey by going to go.nutritionwithlauren.com/schedule

I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program! In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement. As we head into the new year, I wanted you to have a resource like this as well. Hope it helps! If you want personalized coaching and community support through ditching diet culture and beginning your intuitive eating journey, you can learn more about the Empowered Eating Program by signing up for a free discovery call with me by clicking here: schedule your free 45-min discovery call now at go.nutritionwithlauren.com/schedule Find me online on: Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com Send me an email: lauren@nutritionwithlauren.com

In this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences! If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren will be breaking down exactly how she approached Maggie's concerns of exhaustion because of weight gain and her experiences with some recent emotional eating. Learn more about the weight-neutral approach Empowered Eating clients learn by watching my free training: "5 ways to improve your health and body image" at go.nutritionwithlauren.com/free-training Find Lauren: Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email: bolinenutrition@gmail.com

In this episode, Lauren shares 3 of her best pieces of nutrition advice for beginners to intuitive eating. Wondering how to improve your nutrition without triggering your old diet mindset and restrictive food habits? Start with this episode. Take the free training: go.nutritionwithlauren.com/free-training Schedule your free discovery call: go.nutritionwithlauren.com/schedule Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Website: www.nutritionwithlauren.com

Today I'm answering a listener question. Thank you for the submission, Kayla! "How do I talk to other people about intuitive eating?" Tune in for Lauren's best advice. Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline E-mail: lauren@nutritionwithlauren.com Website: nutritionwithlauren.com

The FAQ of all FAQs!!! Can intuitive eating help you lose weight? In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients. Schedule your free discovery call to learn more about the Empowered Eating Program: go.nutritionwithlauren.com/schedule Take the free training "5 ways to improve your health and body image without focusing on weight": go.nutritionwithlauren.com/free-training Connect with Lauren Instagram and TikTok: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email: lauren@nutritionwithlauren.com

In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing! You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important! Links: Schedule your free discovery call: go.nutritionwithlauren.com/schedule Watch the free training "5 ways to improve your health without focusing on weight": go.nutritionwithlauren.com/free-training Find Lauren online: Instagram/TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more! In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up for the Empowered Eating Program, and why it would be a very different experience than trying to figure out the whole intuitive eating and body image healing journey on your own. You'll learn about the three pillars of the Empowered Eating Method: Slow Down, Reconnect, and Empower. Plus, get insight into why it is vital to move through this healing process in a way that feels the best to YOU - meaning, Lauren's program is designed to help you build self-trust in your own body and decisions, not follow guidelines that leave you feeling lost once the program is over. If this episode was the spark you needed to take action and learn more about the Empowered Eating Program and how it can help you live your life FREE FROM DIETS

In this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her body's internal signals even helped her understand her ADHD diagnosis better and realize she was sacrificing her needs for everything else (like her job). To schedule your free discovery call with Lauren, go here: go.nutritionwithlauren.com/schedule Website: www.nutritionwithlauren.com Instagram/TikTok: @dietitian.laurenboline

In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!! It is AMAZING to talk to someone who has recently gone through such an amazing transformation in her relationship with her body. Part two of Rachael's interview is Episode 37 where we'll be talking about her transformation in her relationship with food. Be sure to tune in! You can learn more about the Empowered Eating Program by contacting me on Instagram (@dietitian.laurenboline) or sending me an email to bolinenutrition@gmail.com. Hope you enjoy the episode!

In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care. Find Lauren on Instagram @dietitian.laurenboline Email: bolinenutrition@gmail.com

If you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you. In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly obsessing over food. And some of these can be an issue even if you've already stopped dieting and started to try eating intuitively! Schedule a free 15 minute chat with Lauren by sending a DM on Instagram to @dietitian.laurenboline or an email to bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

As an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and challenge the diet culture left in your life! Send me a DM on Instagram: @dietitian.laurenboline Schedule a free discovery call with me: go.nutritionwithlauren.com/schedule Find more info on my website: www.nutritionwithlauren.com

Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important? In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you make a plan for prioritizing rest to benefit your health. Contact me on IG @dietitian.laurenboline Follow me on TikTok! @dietitian.laurenboline Or email me at bolinenutrition@gmail.com

In this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no matter what size you are!! Listen to this quick episode for 3 super helpful tips that will leave you feeling ready for your summer trips. Instagram: @dietitian.laurenboline Email: bolinenutrition@gmail.com

Diet culture makes us believe that each and every little bite of food we eat is basically life or death And you are either good or bad for the choices you make around food And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt And that's not even mentioning the physiological toll food stress has on our bodies (Food restriction is a huge trigger for chronic stress in the body) In Episode 30 of the Empowered Eating Podcast I am breaking down the effects food & body stress have on your health Schedule your free discovery call here: go.nutritionwithlauren.com/schedule Learn more about my clients' successes in the program here: www.nutritionwithlauren.com/testimonials And listen to episodes 8 and 17 of the podcast to hear Stephanie and Lindsey's stories of working with me!

This Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body I want to share a bit about my experience with my own mother, as well as give you some things to think about when it comes to reflecting on your own mother & her relationship to health, food, and body image. Plus, we have to consider how diet culture has influenced us all in our decision making about how to care for one another! Hopefully you find this episode helpful, but if you do have questions, thoughts, concerns, or want a listening ear to talk about your experiences - reach out! You can send me a DM on Instagram @dietitian.laurenboline or send an email to bolinenutrition@gmail.com If you did find this episode helpful, please take a second to subscribe, rate, and share this episode to your social media platforms! Your listening & support are so appreciated. Happy Mother's Day!

In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters. Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey. Plus, Lauren shares her own experience becoming an intuitive eater and falling into the trap of being too focused on weight to really face the challenges she needed to face to grow! Interested in a free 15 minute chat to see if you're stuck in the dieting mindset? Schedule your quick call with Lauren by sending a DM on instagram to @dietitan.laurenboline or send an email to bolinenutrition@gmail.com to schedule your call. If you're ready to get the outside expertise you need to finally break free of the diet cycle and become an intuitive eater, you can schedule your free discovery call with Lauren to learn more about the Empowered Eating Program by clicking here. Be sure to like, rate, and subscribe to this podcast and share the helpful episodes on your social media page to help others hear the anti-diet message! :)

How is it POSSIBLE that we don't need to call certain foods healthier than others??? In today's Empowered Eating Podcast episode, I am breaking this down for you! On episode 27: Aren't some foods just healthier than others? I'm breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices: Eating only for nutrition increases risk of bingeing All foods provide nutrition When you neutralize food & eat consistently, your body will be able to prioritize craving nutritious foods Once you're in a neutral mindset, it is easy to make food decisions to increase nutrition This is a great episode - I hope you get a chance to tune in! Find me on instagram @dietitian.laurenboline or on my website at www.nutritionwithlauren.com

Are you letting a fear of failure keep you from diving in to your healing food freedom journey with intuitive eating? As a Registered Dietitian and intuitive eating coach, Lauren knows that building sustainable, healthy habits isn't an all-or-nothing game - which means it's time to release your fear of failure and learn to embrace it as a helpful learning tool in your healing journey. On this episode, Lauren shares a helpful reminder about why it's OKAY TO FAIL, and how letting yourself risk imperfection and failure can lead to more growth than you ever imagined! Find Lauren at her website: www.nutritionwithlauren.com or on Instagram @dietitian.laurenboline Schedule your free discovery call: go.nutritionwithlauren.com/schedule