Fear Not Podcast

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Fear Not is for those who aren't fearless, we just Fear Less. Join Spoken Word/Hip Hop Artist and Speaker Nigel "Legin" Anderson as he encourages you to follow your dreams and tackle tough topics in the face of real fear. Connect with us on all social media @legintv and let us know what you think…

Nigel Legin Anderson: Spoken Word, Hip Hop Artist, Speaker, Entrepreneur


    • Sep 30, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 30 EPISODES

    5 from 11 ratings Listeners of Fear Not Podcast that love the show mention: need.



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    Latest episodes from Fear Not Podcast

    IDENTITY CRISIS | S4 E1

    Play Episode Listen Later Sep 30, 2024 29:28


    What do you do when you don't know who or what you're becoming? How do you find your identity? The world may offer status, money, and power as options… but is there something better out there? In this episode, we dive into healthy ways to find identity, how to be authentic and stay true to yourself, and catch you up on everything happening in the lives of Legin, Trevor, and JB!   Subscribe, Give us a Rating, and Share on your socials! Stream the podcast: https://linktr.ee/theleginpodcast Instagram: https://www.instagram.com/theleginpodcast/ Tiktok: https://tiktok.com/@theleginpodcast  

    News Anchor Reveals Shocking Truth About Bad News

    Play Episode Listen Later Jan 29, 2024 43:34


    Lately with terms like Fake News, Media Bias, liberal, and conservative media; the news has really  been getting a bad rap. Is it warranted? Is there a more sinister plot to manipulate the population? Is there more going on behind the scenes that we don't see or understand? So many questions,  but few answers. Well in this episode Legin sits down with Wavy News 10 Anchor Katie Collett, who not only gives us answers but also a look behind the broadcasting curtain. That's about all the teaser we can give you here but the rest of the secrets are right behind that play button! Enjoy the season 3 finale episode. The story that matters here are the stories being told the community.

    MANY HANDS MAKE LIGHT WORK | The Legin Podcast Ep. 9 #yourstorymatters #leginpodcast #Godisiconic

    Play Episode Listen Later Jan 15, 2024 63:39


    In this selfish society of today, many of us tend to think about the home team first, the folks who we relate to the most second, and as for the rest you're on your own! On this episode of The Legin Podcast we dive into why that way of thinking is terrible for personal progress and the growth of humanity as a whole. We need each other much more than we realize and since this season is about how your story matters, we'll also get into how our stories weave together collectively to create something beautiful! Tune in and tell a friend.... The Legin Podcast episode 9 is up!

    EATEN BY THE ALGORITHM | The Legin Podcast Ep. 8 #yourstorymatters #leginpodcast #Godisiconic

    Play Episode Listen Later Dec 18, 2023 66:24


    It was once said that whoever controls the media, controls the mind. Well I'm not sure who exactly is running the internet these days but they definitely keep our brains overly occupied. Though there are many perks to it, there's also a downside when it comes to the fire feeding nature of the algorithm. Your favorite social media site will serve up a constant flow of whatever you're into; good, bad, or indifferent. If you're not careful it can cause a skewed idea of reality and the World around us. This leading to division and the belief that anyone who thinks differently may be your enemy. From race, health, politics, to activism and so much more; This episode crawls down that rabbit hole of digital narratives, and group think scenarios that could damage the current way we see people and see life itself. Brace yourself for Episode 8 of The Legin Podcast "Eaten by the Algorithm"

    LEGIN LIVE SHOW REPLAY | The Legin Podcast BONUS #yourstorymatters #leginpodcast #Godisiconic

    Play Episode Listen Later Dec 4, 2023 90:38


    So we interrupt our regularly scheduled programming for a super dope live show you probably should have come to; even if you had to catch a flight, cause it was seriously that amazing. But if for some odd reason you didn't make it, we were nice enough to film this blessing of a bonus episode for you and your family to enjoy.  Great conversation from the usual suspects of The Legin Podcast but the input and testomonies from the crowd really made this event a night to remember. Insight, substance, and many seeds planted. Click play, enjoy, and send us any input you'd like to add to the conversation. The Legin Podcast is at it again

    THE ART OF STORY TELLING PART 2 | The Legin Podcast Ep. 5 #yourstorymatters #leginpodcast #Godisiconic

    Play Episode Listen Later Nov 20, 2023 54:54


    Sooo we're back!! And in this episode we continue the conversation of The Art of Story Telling. In the last episode you heard why it's important to tell your story and why you should share your testimony of escape, freedom, or encouragement that everything is going to be alright. But on the flipside, we all know that person who will talk you to death and resesitate you back to life only to continue the long winded conversation. (Don't be that person) We also may have met someone who makes the conversation wierd in delivery. (Definitely don't be that person either) SO in episode 6 we decided to take a deep dive into HOW to tell your story. Much needed content here for any and everyone with the gift of speech, so TUNE IN AND TELL A FRIEND! The Legin Podcast is Back! 

    THE ART OF STORY TELLING PART 1 | The Legin Podcast Ep. 5 #yourstorymatters #leginpodcast #Godisiconic

    Play Episode Listen Later Nov 6, 2023 52:38


    So we're a lil older than we used to be but the beautiful thing about aging is the wisdom gained from the experiences life has brought our way. With that comes stories to tell and a generation gap to fill with the information. The biggest issue is how do we deliver these valuable stories and  testimonies? In this episode we not only get into why iron sharpens iron but how do we share our stories. Why we need each other and why that infinite catalogs of personal experiences along the way are vital to share and help save others from the past problems we've once faced and got through. Watch share and spread the word! The Legin Pocast is back with another banger

    "ME vs. WE" MARRIAGE IN 2023 | Legin Podcast Ep. 4 #yourstorymatters #leginpodcast #godisiconic

    Play Episode Listen Later Oct 23, 2023 65:22


    If you were to judge marriage by "The Culture", red pill podcasts, and what is shown on prime time television, "happily ever after" is just another myth. From sitcoms that portray the marriage bed like a game of musical chairs, to your favorite influencer saying to their many followers that bank and body count is much more respectable than commitment. The outlook seems gloomy indeed for marriage in 2023. But is that reality? Can it actually work? If so how? As three very grown HAPPILY married men; we here at The Legin Podcast are proof that it can. Though divorce is at an all time high, there are plenty of us who truly enjoy their marriage and fight to keep the love strong. Through the ups and downs, victories, set backs, and a lil self sabotage...Today we tell the good, bad, and indifferent about our relationships and how we keep the love flowing through it all *** Sponsored by Aviation Institute of Maintenance, Centura College, Tidewater Tech + Chick-fil-a Broadcreek Crossing in Norfolk, VA AIM/Centura/Tidewater Tech: To a=start a new good paying career is the high demand field of Aviation Maintenance visit https://aviationmaintenance.edu/ CFA: For some good food (you already know) OR if you need a good environment to work (they really take care of their people), visit my folks at https://www.chick-fil-a.com/locations...   Subscribe, Give us a 5 star Rating, and Share on your socials! Follow and connect on all socials @legintv Watch on YouTube + More https://linktr.ee/legintv

    MAD AT GOD | The Legin Podcast Ep.3 #yourstorymatters #leginpodcast #GodisIconic

    Play Episode Listen Later Oct 9, 2023 56:26


    We're back with not only a new story to tell but a fresh new face to tell it! Our Co-co Host JB Harrison hits the podcast with a testimony that will send chills down your spine and encouragement to those who may feel like they lost it all. Contrary t what some may believe; life as a Christian isn't always sunshine and rainbows. There will be tests and trials that may seem impossible to come back from. These type issues can sometimes not only make you question but even become mad at God Himself. In this episode we have real talk about how to navigate those dark roads. Tune in and tell a friend! The Legin Podcast is back with more real life conversation   *** Sponsored by Aviation Institute of Maintenance, Centura College, Tidewater Tech + Chic-fil-a Broadcreek Crossing in Norfolk VA AIM/Centura/Tidewater Tech: To start a new goog paying career in the high demand field of Aviation Maintenance visit https://aviationmaintenance.edu/ CFA: For some good food (you already know) OR if you need a good environment to work (they really take care of theri people), visit my folks at http://www.chick-fil-a/locations   Subscribe, Give us a 5 star rating, and share on your socials! Follow and connect on all socials @legintv Watch on Youtube + More https://linktr.ee/legintv

    Dancing to Death… | Your Story Matters

    Play Episode Listen Later Sep 25, 2023 43:00


    Once upon a time you could turn on your television and find countless shows about positive lifestyles and wholesome families. The radio played music that advocated knowledge, intellect, and uplifting the people. What happened?? These days Music and Media seem to be celebrating our downfall. Is our music, social media alghorithms, and entertainment guiding us in the wrong direction? Are the narratives and stories told in rap songs of today part of the problem or just harmless entertainment and forms of expression. Is art imitating life or Life imitating art? Have we become hypocrytes who celebrate what we say we despise and becoming an accomplice in our own demise?  In this episode we'll tackle these questions and have real conversation about the stories and narratives pushed through entertainment today. Mental warfare and a battle for the mind or free speech and harmless entertainment? Let's talk about it on todays episode of The Legin Podcast. *** Sponsored by Aviaition Institute of Maintenance, Centura College, Tidewater Tech + Chick-fil-a Broadcreek Crossing in Norfolk, VA AIM/Centura/Tidewater Tech: To start a new good paying career is the high demand field of Aviation Maintenance visit https://aviationmaintenance.edu/ CFA: For some good food (you already know) OR if you need a good environment to work (they really take care of their people), visit my folks at https://www.chick-fil-a.com/locations/va/broad-creek-crossing   Subscribe, Give us a ⭐️⭐️⭐️⭐️⭐️ Rating, and Share on your socials! Follow and connect on all socials @legintv  Watch on YouTube + More https://linktr.ee/legintv Follow "Legin" wherever you get music + new EP "God Is Iconic" is on the way! For bookings or business visit https://legin.tv Legin is a John Maxwell certified speaker, preacher, rap artist and podcaster who speaks about turning lives around, forgiveness, and purpose.  

    From Pistols to Pom Poms | Your Story Matters

    Play Episode Listen Later Sep 11, 2023 55:08


    When you persevere through adversity, the people who doubted you "ain't got no choice by to cheer for you!"  In this episode, Legin and Trevor Lucas tell their stories of overcoming fatherless and abandonmment, to physical and drug abuse in their respective childhood, to thriving in life as family men, business owners, and creatives.  The goal is inspire listeners that you can make it through your hardships too, you can thrive, and "your story matters."  And anyone watching can switch from Pistols to Pom Poms and cheer you on. WIN A PAIR OF AIRPOD MAXES by sharing on social media and using the hashtag #leginpodcast #GodisIconic [Enter 9/11/23 - 9/24/23] Sponsored by Aviaition Institute of Maintenance (AIM) + Chick-fil-a Broadcreek Crossing (Norfolk, VA) To start a new good paying career is the high demand field of Aviation Maintenance visit https://aviationmaintenance.edu/ For some good food (you already know) OR if you need a good environment to work (they really take care of their people), visit my folks at https://www.chick-fil-a.com/locations/va/broad-creek-crossing   Subscribe, Give us a 5 Star Rating, and Share on your socials! Follow and connect on all socials @legintv  Watch on https://youtube.com/legintv Visit https://linktr.ee/legintv Follow "Legin" wherever you get music + new EP "God Is Iconic" is on the way! For bookings or business visit https://legin.tv   Legin is a John Maxwell certified speaker, preacher, rap artist and podcaster who speaks about turning lives around, forgiveness, and purpose.  

    The Safe House Project w/ Kristi Wells and Brittany Dunn | The Legin Podcast S1E6

    Play Episode Listen Later Jul 26, 2021 39:45


    From a vision that began to build one home in South Africa, Safe House Project has become a leading voice in the fight against child sex trafficking in America.  Today I'm joined by my fellow co-founders Kristi Wells (CEO) and Brittany Dunn (COO) to discuss the need for SHP, the link between counseling and healing, and hope for all. www.safehouseproject.org www.iamonwatch.org (free training) Text "podcast" to 757-982-8170 to stay in touch with Legin www.legin.tv | @legintv

    Maintaining Christian Integrity in the Music Industry, Director Will Thomas | The Legin Podcast S1E5

    Play Episode Listen Later Jul 13, 2021 50:37


    Will and I go on a rant, i.e. interesting conversation, about Christian integrity in art, politics, and being faithful to Scripture when culture says otherwise. It's fun, promise lol. Enjoy and let me know what you think below. https://www.thewillthomas.com https://www.legin.tv | @legintv Text "Podcast" to 757-982-8170

    From Trauma to Counseling w/ Kimtrese Slaughter, LPC [S1E4]

    Play Episode Listen Later Jun 21, 2021 37:36


    My charismatic friend Kimtrese Slaughter tells me how a very traumatic childhood turned into a thriving counseling practice to help people.  I Hope it inspires you to help someone and get any help you need for yourself #GOODENUF {Rom. 5:8} Get access to my virtual concert GOOD ENUF 2 #trustGod #getcounseling https://www.tinyurl.com/watchge2 Watch the Legin podcast https://youtu.be/udFJM9t0Q98 Follow Legin: https://www.instagram.com/legintv https://www.facebook.com/legintv https://www.twitter.com/legintv Text "Podcast" to 757-982-8170 Music, Booking and more https://www.legin.tv Edited by Will Thomas | will@thewillthomas.com

    Talking to my Counselor | w/ Cron Gibson

    Play Episode Listen Later Mar 31, 2021 61:16


    This week is special to me because I talk to my real life counselor, Cron Gibson.  Cron joined me on stage for the GOOD ENUF Concert Pt. 1 where we relived actual sessions we've had.  I hope this talk will help remove the stigma if you or someone you know needs help.   Text "hello" at 757-981-8170 for updates on the Podcast or GOOD ENUF Visit www.legin.tv/goodenuf for virtual concert info https://www.legin.tv/podcast https://www.linktr.ee/legintv | @legintv

    The Hood, The Church and the White House w/ Jay Harris

    Play Episode Listen Later Mar 2, 2021 41:16


    How do you go from an almost attempted murder, to being a pastor, community advocate, clothing designer, and standing in the White House??  I'm hype to talk to one of my personal heroes, and my big cousin, Jay Harris.  Enjoy EP. 2 and hit me up with the info below! Text "podcast" or 757-981-8170 for updates Visit www.legin.tv/goodenuf for virtual concert info https://www.legin.tv/podcast | https://www.linktr.ee/legintv @legintv

    What do you do when your pastor commits suicide? - w/ Garry Abbott

    Play Episode Listen Later Feb 15, 2021 50:11


    In this first episode I talk with my friend Garry Abbott, pastor at Summit Church in Orlando, FL about how his church got through this horrific time.  The need to focus on mental health is huge right now with symptoms and suicides on the rise with the young, and I thought my friend Garry could offer some helpful insights and honesty | https://www.linktr.ee/legintv Text "podcast" or 757-981-8170 for updates + subscribe Text "goodenuf" 757-981-8170 for concert https://www.legin.tv/podcast | @legintv

    Rapping in a Max Security Prison | Ep. 13 w/ J.R. Davis of Men of Valor

    Play Episode Listen Later Nov 21, 2019 42:41


    In this episode, I visit Riverbend Maximum Security Prison (Aug 2019) in Nashville, TN with my friend J.R. Davis who runs Men of Valor, an organization that brings hope to prisoners, whether they're getting out one day or headed to death row.  One of the most transformative things I've ever done.   Go on the car ride with me as I capture via cell phone our drive to, and from, the prison where I spoke, performed, and gave my testimony.  I think it will challenge, change, and give you hope that the greatest things are possible in the worst places. Subscribe, comment, and share! Join my Mobile FAM Club at 757-330-8383 Follow me on Spotify and get new music at www.linktr.ee/legintv NEW FEAR NOT MERCH available www.fearnot.shop For BOOKING me and more visit www.legin.tv

    What's Next After Success? | Ep. 12 w/ Gigi Butler of Gigi's Cupcakes

    Play Episode Listen Later Aug 14, 2019 15:45


    Like me, many think that once you've "made it," all is well! In a quick kitchen convo, I talk with my friend Gigi, founder of THE largest cupcake franchise in America, Gigi's Cupcakes, about her journey to success and her real fears about what lies ahead. Watch the Video & Subscribe at youtube.com/legintv or your favorite Podcast outlet! Join the Mobile Fam Club and get FEAR NOT direct to your phone.  Text 757-330-8383, then use the link I'll send you to sign up!  I'll send these straight to you! New single from me?  Linktr.ee/legintv! Connect with me?! instagram.com/legintv! Fear Not isn't for the fearless, it's for those who Fear Less!  Trust God, Fear Not!  Go Do It Anyway Fam!

    From Turnaround to Chick Fil A Owner, Fear Not Podcast Ep. 11 w/ Juan Ortiz

    Play Episode Listen Later Jul 31, 2019 50:01


    On this episode my friend Juan Ortiz talks a tough beginning, life transformation, to having a successful Chick Fil A franchise and family. Subscribe + Click the bell to never miss an episode or any content from LEGIN! instagram.com/legintv facebook.com/legintv twitter.com/legintv More Fear Not Podcast episodes in my YouTube Playlist for Apple Podcasts click tinyurl.com/leginfearnot Music and More www.linktr.ee/legintv Website and Booking www.legin.tv

    Go Do It Anyway | Ep. 10 feat. Director Will Thomas

    Play Episode Listen Later Jun 28, 2019 27:36


    In this episode, Legin takes a ride with Will Thomas, who has directed videos for Legin, Derek Minor, Flame, and many other artists, as well as work for ESPN, NFL, BET and more. They discuss what it looks like to Fear Not and Trust God in the music and film industry.   Connect: Subscribe on iTunes www.tinyurl.com/leginfearnot www.facebook.com/legintv www.instagram.com/legintv www.youtube.com/legintv MOBILE CLUB - Text 757-330-8383 BOOKING for Speaking or Performance at your next event www.legin.tv/booking Dark Room www.smarturl.it/legindarkroom Everything at www.linktr.ee/legintv

    Overcoming Racism to Play Major League Baseball | Fear Not Ep. 9

    Play Episode Listen Later Mar 20, 2019 66:15


    This episode of Fear Not features Dr. Jack Gaines, the 2nd African American signed to a major league roster as a pitcher for the Boston Red Sox.  Hear his experiences overcoming racism to play baseball and his life long fight for racial reconciliation in the United States and across the globe. The Fear Not Podcast is not for the fearless, just for those who fear less.  This is episode 9. tinyurl.com/leginfearnot youtube.com/legintv www.legin.tv Dark Room spoken word/hip hop EP available now song.link/legindarkroom www.legin.tv/booking IG/FB/YouTube @legintv  

    Fear Not #8 feat. Dr. Jerry Gaines

    Play Episode Listen Later Jan 18, 2019 40:29


    This episode of FEAR NOT features Dr. Jerry Gaines, the first black athlete with a full scholarship and first Hall of Famer at VA Tech, educator, and currently the chairman of My Brother’s Keeper, not My Brother’s Killer, an organization focused on worldwide reconciliation efforts.   His success in life, experience with racial issues, and focus on global reconciliation   Connect: Subscribe on iTunes www.tinyurl.com/leginfearnot www.facebook.com/legintv www.instagram.com/legintv www.youtube.com/legintv MOBILE CLUB - Text 757-330-8383 BOOKING for Speaking or Performance at your next event www.rmmusic.tv/booking My Brother's Keeper, Not My Brother's Killer www.reconciliationeagles.com | jack@hispath.us   Dark Room www.smarturl.it/legindarkroom   Link for everything www.linktr.ee/legintv   Timestamps 0:00 - 4:35 Cool intro stuff. 4:36 - First black athlete with full ride & Hall of Fame at VA Tech? 6:21 - Opened doors for other black athletes at Tech 9:21 - Tech → Military → Educator → MBK 13:30 - “It’s not all about racism…” 15:27 - Minority Struggles in America 19:06 - “Race tensions weren’t bad before Obama…” 21:30 - Faulty narratives 25:50 - Silent messages, self examination, and what to do. 29:00 - Black Panther, my daughter, and “That’s My Car” 32:00 - They’re all Diamonds 34:30 - Did you think we would be where we are today in America? 36:35 - What keeps you going?    

    There's No "i" in Fear.

    Play Episode Listen Later Dec 27, 2018 24:42


    As we look ahead to make courageous moves for our future goals there are four fears that threaten to hold us back; intimidation, inadequacy, insignificance, and indecisiveness.  Reflecting on the Christmas story, we examine these "i"s, how characters dealt with them, and how we can learn to face these fears ourselves. Fear Not isn't for the fearless, but for those who fear less. Follow everywhere @legintv Subscribe on iTunes & Youtube at www.linktr.ee/legintv + Get my new spoken word EP Dark Room

    Fear Not Your Future w/ Dr. Marcia Ball, co-founder of Kerus Global | S1E6

    Play Episode Listen Later Dec 9, 2018 37:57


    Imagine you have career security and you leave it ALL move across the world and rely on others donating to survive!  THAT's what my friend & co-founder of Kerus Global Education, Dr. Marcia Ball did 15 years ago. I'd love for you to meet her and hope her bravery encourages your calling! Fear Not Podcast is not for the fearless but for those who fear less. Follow everywhere @legintv For text updates text me at 757-330-8383 Dark Room spoken word EP available now www.linktr.ee/legintv www.legin.tv

    Fear Not Your Mask feat. Regina Nsubuga | Ep. 5

    Play Episode Listen Later Nov 25, 2018 30:21


    Regina Nsubuga takes over Fear Not and interviews Legin about fears he fights as a performer and family man.  We all wear masks to cover insecurities, but can we be honest and remove them?  Let us know what you think on this transparent and engaging conversation with Regina and Legin on this episode of Fear Not. Text Legin's Mobile Club @ 757-330-8383 Follow Legin on IG/FB/Youtube @legintv Get Legin's new EP Dark Room @ smarturl.it/legindarkroom www.linktr.ee/legintv www.legin.tv

    Fear Not the Unknown - A Conversation on Race & Church w/ Pastor Eric Sanzone - Ep. 4

    Play Episode Listen Later Oct 28, 2018 35:28


    It seems like the race conversation gets avoided in Church for fear of the unknown.  But the actual message of the Gospel commands intentional reconciliation, no matter the cost. This week Legin interviews Pastor Eric Sanzone from Grace Bible Church in Virginia Beach, VA on why they, as a thriving mega-church, have taken "risks" in addressing this divisive issue and what it's looked like for them. FEAR NOT isn't for the fearless, just for those who fear less.  Let's talk tough topics and chasing dreams in the face of real fears (Josh 1:9). tinyurl.com/leginfearnot instagram.com/legintv facebook.com/legintv twitter.com/legintv 757-330-8383 (Text Updates)

    Fear Not Your Failures | Episode 3

    Play Episode Listen Later Oct 14, 2018 20:46


    Fear of failure stops many of us in our tracks but what if failure is actually vital to our success?  I hope you enjoy this candid episode about lessons I've learned from failure, and why we shouldn't fear it. Fear not isn't for the fearless, but for those who fear. less. Connect with me @Legintv! iTunes www.tinyurl.com/leginfearnot www.youtube.com/legintv www.facebook.com/legintv www.instagram.com/legintv www.twitter.com/legintv Text 757-330-8383 For Bookings and Events | www.rmmusic.tv/booking

    Fear Not the Man in the Mirror feat. B. Courtney McBath | Episode #2

    Play Episode Listen Later Sep 30, 2018 38:08


    Fear Not the Man in the Mirror feat. B. Courtney McBath In this episode we have a transparent conversation with Bishop Courtney McBath, founding pastor of Calvary Revival Church in Norfolk, VA. Bishop McBath leads a network of hundreds of churches and ministries in the U.S. and globally, has thousands of members in his local congregation, and is well respected for his service to his community. As he approaches nearly 30 years of global ministry we discuss the early days and difficulties of his life and ministry, obstacles and fears he had to and still has to overcome, and discuss the racial division dynamic in culture and Church.   This isn't a place for the fearless but for those who Fear Less; we're facing the days ahead despite our fears and hurdles and want to hear from you.  Subscribe, comment, like and share below!   Search "Legin Fear Not" on YOUTUBE www.facebook.com/legintv www.instagram.com/legintv Text us for updates @ 757-330-8383        

    Fear Not Podcast is NOT for the Fearless (Welcome)

    Play Episode Listen Later Sep 13, 2018 11:09


    Fear Not is for those of us who aren't Fearless, we just Fear Less.  In our introductory episode Legin explains his motivation behind doing this podcast, being a full time family man and entrepreneur, and is transparent about fears he faces following his dreams and tackling tough topics.  We hope that it encourages you in the face of your fears too. www.facebook.com/legintv www.instagram.com/legintv Search @legintv on YouTube and Subscribe to my Channel! Text us for text updates at 1-757-330-8383  

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