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In this episode of the Media Boss Podcast, Dr. Barrett welcomes Laura Armstrong — a professional speaker, wealth mastery mentor, and international martial arts champion — to dive deep into what true wealth really means.Laura brings the trifecta: professional speaking skills, global martial arts wins, and powerful insights into money mindset and purpose-driven success. From her early days in bodybuilding and Aikido to becoming a sought-after wealth expert for high-achievers, Laura shares how to shift your limiting beliefs around money and unlock holistic wealth — not just in your bank account, but in your life.Topics we cover:The truth about wealth (spoiler: it's not just money!)Shifting your money mindset for next-level successWhat martial arts taught Laura about business and lifeHelping high achievers scale beyond the success they already haveConnect with Laura Armstrong: Book a call: https://www.talkwithlaura.comWhether you're a VP, entrepreneur, or just someone ready to break through your financial limits — this episode is for YOU.Don't forget to LIKE, SUBSCRIBE, and SHARE if you got value from this episode!#MediaBossPodcast #LauraArmstrong #WealthMastery #MoneyMindset #ProfessionalSpeaker #MartialArtsChampion #HighAchievers #PersonalGrowth #FinancialFreedom~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

In this episode of The Ryan Leak Podcast, we're doing a full Expectations Detox. Because let's be honest—some of us are walking into work, home, and life expecting people to be simple, perfect, and just like us… and we're constantly disappointed. Why? Because people are complicated. Quirky. Moody. Late. And wildly different.Ryan unpacks why the key to working with (and loving) complicated people isn't lowering your standards—it's resetting your expectations. From Target people vs. Walmart people, to snackers vs. nibblers, to that one coworker who's always bringing the foolishness, this episode will help you stop being shocked by humanity and start preparing for it.If you've ever said, “I can't believe they would…”—this one's for you.

In this episode of The Ryan Leak Podcast, we're going behind the scenes of my upcoming book—specifically, the story of the book cover. Sounds simple, right? Not even close. This episode is about what it really means to stop settling for “good enough” and start living with Big League standards. I share how a challenge from a friend, an introduction to a world-class designer, and one unforgettable sentence—“Yeah, it's called the Big Leagues”—completely shifted my perspective on excellence.We'll talk about impatience, the temptation to settle, and why you need to surround yourself with people who push you to grow. If you've ever coasted, played it safe, or convinced yourself something was “fine,” this one's for you. It's not about being the best—it's about giving your best. Every time.

In this episode of the Media Boss Podcast, host Barrett Matthews sits down with David Suk Brown, an expert in communication, leadership, and corporate coaching. David shares his journey of working alongside his twin brother to empower professionals in the technology sector and beyond. They discuss overcoming public speaking anxiety, the importance of soft skills in tech, and strategies to become a confident speaker and leader. Tune in for actionable insights that will elevate your career and communication skills!In this episode, you will learn:Overcoming Public Speaking Anxiety – Shift your mindset and use breathing techniques to manage nerves.The Power of Soft Skills – Technical expertise isn't enough; strong communication is key to success.Collaboration in Business – How David and his twin brother leverage their strengths for business growth.Personal Branding & Visibility – Why professionals need to step out from behind the screen and into the spotlight.Continuous Improvement – The role of coaching and practice in mastering communication.Connect with David Suk Brown:Email: david.brown@dsbleadershipgroup.comWebsites: appmeetup.com, dsbleadershipgroup.comPodcast Programs: Twins Talk it Up & Twins Talk Tech Leadership#MediaBossPodcast #PublicSpeaking #LeadershipDevelopment #SoftSkills #TechLeadership #CommunicationSkills #Entrepreneurship #DavidSukBrown #PersonalGrowth #SpeakingConfidence~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

In this powerful episode of the Media Boss Podcast, Dr. Barrett Matthews welcomes the multi-talented and incredibly inspiring Sifu Rafael. A martial arts expert, business mentor, communication coach, and podcasting powerhouse, Sifu Rafael shares his journey of mastering communication across different industries. From running a world-class martial arts studio to coaching entrepreneurs, he reveals the keys to effective communication, personal growth, and success.Discover how Sifu Rafael's principles can help you elevate your business, strengthen your relationships, and create a lasting impact. Plus, learn how he manages six podcasts (and counting!) while helping others amplify their voices.In this episode, you will learn:The Power of Communication: Why effective communication is the foundation of success in business, relationships, and personal growth.Building a Legacy: How Sifu Rafael's approach to martial arts, coaching, and entrepreneurship helps others achieve their goals.The Law of Reciprocation: How serving and helping others naturally leads to success and abundance.Connect with Sifu Rafael:Email: sifu@speakingprowess.comWebsite: Speakingprowess.comLinkedIn: linkedin.com/in/sifurafael#MediaBossPodcast #SifuRafael #CommunicationSkills #EntrepreneurMindset #MartialArtsMastery #SuccessHabits #PodcastingTips #PersonalGrowth~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

In this powerful episode of the Media Boss Podcast, host Dr. Barrett Matthews welcomes his longtime friend and business powerhouse, Steve Ramona. Known as the ultimate connector, Steve shares his journey from working at a family-run health club to building a thriving business rooted in service, trust, and meaningful relationships. He discusses the transformative power of giving, the universal law of reciprocity, and how servant leadership can lead to unparalleled success. If you're looking for motivation, inspiration, and actionable business insights, this episode is a must-listen!What you'll learn in this episode:The power of relationship-building in business and life Why giving without expecting in return leads to long-term success The impact of small acts of service on personal and professional growth How networking done right can create multi-million dollar opportunities The importance of integrity and trust in business connections How recognizing and appreciating others can change livesConnect with Steve Ramona:Podcast: Doing Business with a Servant's HeartLinkedin: https://www.linkedin.com/in/steveramona/InPhone Silicon Valley: https://www.facebook.com/groups/481366730466368Steve Ramona: https://www.facebook.com/steve.ramona/Podcast Accelarator Network: https://www.facebook.com/groups/1933555360337608Instagram: https://www.instagram.com/bizopportunitynow/Tiktok: https://www.tiktok.com/@podcastmentorYoutube; https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw?sub_confirmation=1#MediaBossPodcast #ServantLeadership #Networking #BusinessGrowth #PodcastInterview #SteveRamona #SuccessMindset #GiveToGrow #Entrepreneurship #Leadership #IntegrityInBusiness~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

In this episode of The Media Boss Podcast, we welcome the incredible Dame Lady Jen Du Plessis! A powerhouse business mentor, best-selling author, and speaker who has shared stages with Les Brown and Kevin Harrington, Jen shares her journey from "Jenny who ain't got a penny" to a leader in financial services and business scaling.We dive into her secrets of success, the importance of action over talk, and how she empowers entrepreneurs to build strong teams and create sustainable businesses. Plus, we discuss her philanthropic work, her royal knighthood, and her insights on wealth-building with purpose.In this episode, you'll learn,✅ How to shift your mindset from struggle to success✅ The power of building strong teams for business growth✅ Why taking action is more valuable than endless planning✅ The importance of giving and making an impact in your industry✅ The meaning behind her knighthood and the work that led her thereConnect with Dame Lady Jen Du Plessis:Website: https://ladyjenduplessis.com/7strategies #MediaBossPodcast #JenDuPlessis #BusinessSuccess #EntrepreneurMindset #WealthBuilding #TeamLeadership #TakeAction #WomenInBusiness #PodcastGrowth~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

Get ready for an inspiring conversation with Marques Ogden, former NFL athlete, top-ranked podcast host, and business luminary! Marques joins Dr. Barrett Matthews on the Media Boss Podcast to share his incredible journey from the gridiron to the boardroom, and how he helps others achieve authentic success.In this episode, you'll discover:The power of The Success Cycle: Marques breaks down his unique framework for achieving success in any area of life, emphasizing the importance of mastering fundamentals like communication and innovation.Building a top-ranked podcast in record time: Learn how Marques built "Get Authentic" into a global top 1% podcast in just 7.5 months, and how you can apply his strategies to your own show.Overcoming adversity and embracing resilience: Hear Marques' powerful story of going from an NFL career to losing it all, and how he rebuilt his life through accountability and determination.Leading through change: Discover how Marques leverages his NFL experience to help businesses navigate generational shifts, transitions, and diversity & inclusion.This episode is packed with valuable insights for entrepreneurs, podcasters, and anyone seeking to achieve greater success in their life and business. Don't miss this opportunity to learn from a true inspiration!Connect with Marques Ogden:www.MarquesOgden.comGet Authentic With Marques podcasthttps://www.linkedin.com/in/marquesogden/#MediaBossPodcast #MarquesOgden #GetAuthentic #Entrepreneurship #PodcastTips #Resilience #Success #NFL #Business~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

Happy New Year! We made it to 2025...and so far most of what we've accomplished in Kansas City is a massive snowstorm. ❄️ Kinda fun, even if we're all climbing the walls at this point. Late last year I did an episode about "mental load" and as soon as I recorded that one, I knew I wanted to do a related episode on the sister burden that we all carry every day: ​emotional load​. Mental load is all of the logistics: the figuring and sorting and scheduling and planning and carpooling and spreadsheeting. ​Emotional load​ is the way it all FEELS, the emotional toll that accompanies the going and the doing. Plus the emotional cost that comes with reading the news of the day, hearing the latest from friends and family, and just getting through the hours, days, and weeks. We aren't robots. We have feelings about ALL of it. And those feelings add up. It's what we're talking about on this week's episode of ​The Transforming Anxiety Podcast: emotional load​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/278  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

I'm baaaack. Again.

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Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released ​Meditations for Mortals​. And this week's episode of ​The Transforming Anxiety Podcast​ is an interview with Mr. Burkeman. A few nuggets from new book: "The whole point of facing the truth about finitude is that it gets easier to spend more of your time on worthwhile and life-enriching activities once you're no longer trying to do all of them, or do them perfectly, or do them with the secret agenda of achieving a feeling of security or control." And this is another great quote... "...the life-enhancing route is to think of decisions not as things that come along, but as things to go hunting for. In other words: to operate on the assumption that somewhere, in the confusing morass of your work or your life, lurks at least one decision you could make, right now, in order to get unstuck and get moving." This is a really great conversation and I'm thrilled he spent some time with us. You can find the video ​HERE​ and audio is in your podcast feed or ​over on the website​. Find out more about Mr. Burkeman, all of his books and other work, plus get subscribed to his newsletter, The Imperfectionist, by visiting: ​www.oliverburkeman.com​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/276  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

The idea for this week's episode of ​The Transforming Anxiety Podcast​ is something I've personally been practicing with for a while...noticing those little moments or places during the day where things aren't flowing smoothly. When there are hiccups that totally derail my focus. Times when I struggle with something that seems like it should be much easier than it is. ​Friction points​. That's what we're talking about today. Sometimes this is something like: I'm carrying too many things and can't open the car door. Or I keep the lighter in a drawer too far away from where I light candles and I finally notice: hey, I should move this thing over there. Sometimes it's something far bigger. An unwillingness to look at a credit card statement, which creates a friction point between you and your financial health. A hesitation to apply for a new job, which creates a friction point between you and your professional goals. We all have these little hangups in our days and we're going to look at it together this week on the pod. ​Join me and let's talk about friction points​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/275  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

I recently got turned on to the idea of ​mental load​...and I HAD to bring this one to ​The Transforming Anxiety Podcast​and talk about it with you. Have you heard of this concept? Basically, this is all of the behind-the-scenes, "invisible" work that goes on to get the show on the road. The grocery store runs and laundry and organization and calendar finagling that has to happen to get everyone where they need to go, with everything they need to have, in a somewhat timely and sane manner. It's the thankless, energy-filled effort that goes into supporting the family system, the work department, or the group / community / organization so that the people can do what they want and need to do. And it weighs a lot, the mental load. ​Come join me for this week's episode and let's talk about it more​. Hit "reply" and let me know what your experience of *mental load* is like. I'm finding this concept SO useful and hope this one helps you, too... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/274  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

It's been a while since we've had a guest on ​The Transforming Anxiety Podcast​, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE ​Karla McLaren​. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The Language of Emotions is one I don't even bother "putting away;" it just has its own spot on the edge of the bookshelf where I can easily grab it throughout the week when I'm teaching and talking with students. Because I DO. Heavy rotation, with that one. And she got to thinking, a few years after she published The Language of Emotions that *anxiety* kinda got left out. So she wrote another book: Embracing Anxiety. And I'll warn you, our conversation is a little bit long but, I hope, worth your time. She brings such clarity, levity, and stability to ALL of our emotions and the inner experience. ​Join me for this conversation on Embracing Anxiety with Karla McLaren​... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we started Monday, September 16th, but it's not too late to join us! www.kellyhanlinmccormick.com/bemindfulnotanxious  Full show notes are located at: www.kellyhanlinmccormick.com/podcast/273  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Let's go waaaay back to the basics today. I want to pause for a moment and consider what ​anxiety in your body​ looks like and feels like...and how you can approach it. We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs... ...and it does cost us. For this conversation today, ​I invite you to lean towards anxiety a bit​ and consider how this emotion works FOR you and how you can work WITH it...instead of telling such scary stories about it and trying to "fix" it. Let's talk about anxiety on this week's episode of ​The Transforming Anxiety Podcast​. And how anxiety looks in your body... Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we start Monday, September 16th! www.kellyhanlinmccormick.com/bemindfulnotanxious  Full show notes are located at: www.kellyhanlinmccormick.com/podcast/272  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

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Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​. This is something I'm pretty sure, oh, 100% of us do.

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  Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ​overwhelmed​.

Sooo, I'm thinking we all want to ​cope better​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE. And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into: Stress Stressors Maladaptive coping strategies Adapative coping strategies so that we have a practical way to figure out where we are and ​how to cope better​. If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help. Join me and let's talk about ​how to cope better​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/268  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about ​your magic​ on this episode of ​The Transforming Anxiety Podcast​. What do I mean by "your magic?" I mean: the things that make you YOU. The daily stuff that brings you closer to yourself. The vibe you have when you walk into a room. The little (and big) things that you do, say, create, think up, and offer simply by being here. I think this stuff is *important*. Life-giving, in fact. Because, well, the alternative can be positively life-draining...and I want to safeguard us against losing our magic and, therefore, ourselves. Join me for this conversation. Let's talk about ​your MAGIC​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/267  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

In this episode of the Media Boss Podcast, host Dr. Barrett Matthews welcomes Kevin Palmieri, co-host of the Next Level University podcast. They dive into Kevin's inspiring journey from a high-paying but unfulfilling job to becoming a successful podcaster. Kevin opens up about his personal struggles, including mental health challenges, and how changing his environment played a crucial role in his transformation.The discussion also covers the origins of the Next Level University podcast, the importance of understanding one's audience, and future plans for the show. Kevin emphasizes the significance of prioritizing impact over monetary gain and staying committed to the podcasting journey. The episode is packed with valuable tips for aspiring podcasters.Tune in to discover:Personal Growth: Kevin shares how overcoming mental health challenges and changing his environment were key to finding fulfillment and success.Audience Understanding: Learn the importance of deeply understanding your audience to create content that resonates and drives engagement.Impact over Income: Discover why prioritizing the impact of your podcast can lead to greater long-term success and satisfaction.Tune in and be inspired by Kevin Palmieri's journey and insights on the Media Boss Podcast!~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

So, it's time for another feelings episode on ​The Transforming Anxiety Podcast ​BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions... Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because your boss is so demanding? Yeah... Turns out: we can FEEL things and not get quite so reactive to those feelings. We can allow our emotions to be there, we can feel them, aaaand we can ask ourselves: who do I want to be in this situation? How do I want to respond? And we can turn up the volume on equanimity (more on that fancy word in this episode) and take action from a place of steadiness. I know, I know. And yes, this is kinda mind-ninja stuff. It's possible, though. Promise. Wanna practice together? Let's talk about it. ​Feeling it without being it​. Join me... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/266  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

In this episode of the Media Boss Podcast, Dr. Barrett Matthews introduces Joey Myers, a former Division I baseball player and an Amazon bestselling author who has carved out a successful niche in digital marketing. Joey shares his remarkable journey from sports to digital marketing, emphasizing the importance of producing media content across various platforms to maximize reach.Joey provides deep insights into creating effective business documentaries, leveraging AI and automation for content creation, and the advantages of combining organic traffic with paid advertising. He explains his innovative approach to multimedia marketing events that can yield swift and significant results.The conversation also delves into the benefits of building organic traffic and how it complements paid campaigns. Listeners will gain valuable tips on enhancing their media presence and achieving higher rankings on search engines like Google.Tune in to discover;Multimedia Marketing: Discover the power of creating business documentaries and multimedia events to engage your audience and boost your brand.AI and Automation: Learn how leveraging AI and automation can streamline your content creation process and enhance your marketing strategy.Organic and Paid Traffic: Understand the importance of building organic traffic and how it can significantly complement and enhance your paid advertising campaigns.Elevate your digital marketing game with Joey Myers on the Media Boss Podcast!~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share ​a few thoughts to live by​ that have supported me through good times and really tough times. These are quotes, poems, and lessons I have been practicing with for *years*. These are all straight from my own personal work; reminders and teachings that I continue to lean on, contemplate, and keep close. No matter what's going on in my life, these are the ones that I come back to over and over again. So I thought hey, let's go easy this week and do something simple, but helpful. Bookmark this one; it'll be a great episode to return to down the road. ​Join me for this episode. I'm looking forward to sharing these with you...​ Full show notes are located at: www.kellyhanlinmccormick.com/podcast/265  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

In this episode of the Media Boss podcast, we have the pleasure of speaking with Perry Constantine, an accomplished author, comic book letterer, and podcast host. Perry Constantine shares his extensive experience in content creation, discussing his journey from writing fan fiction to penning over 30 novels, including the bestselling Luther Cross series. He delves into the challenges and processes involved in indie publishing and comic book lettering, highlighting his work and passion for comic books. Perry also talks about his podcast, 'Superhero Cinephiles,' where he discusses superhero movies and related topics. The episode provides a deep dive into Perry's creative process, his love for storytelling, and his exciting future projects.What you'll learn in this episode:Navigating Indie Publishing: Perry Constantine shares the hurdles and strategies of self-publishing, offering valuable insights for aspiring authors looking to navigate the indie publishing world.Art of Comic Book Lettering: Learn about the intricate process of comic book lettering, a crucial yet often overlooked aspect of comic creation, from an experienced professional in the field.Passion for Storytelling: Perry's journey from fan fiction to professional writing showcases the importance of passion and dedication in building a successful career in storytelling across various mediums.Don't miss this enlightening episode with Perry Constantine, where you'll gain insider knowledge on indie publishing, comic book lettering, and more. Tune in to the Media Boss podcast now and get inspired to create your own media success story!~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

In this episode of the Media Boss podcast, host Dr. Barrett Matthews sits down with Jason Hill, the founder of the OWWLL app, a groundbreaking social audio platform that connects users with experts offering advice for a fee through a dynamic pricing model. The conversation delves into the development and marketing challenges of the app, its unique features such as the review system, and its applications across various professional fields. Hill also shares exciting new features and future plans for OWWLL, all designed to enhance efficient, one-on-one connections. Additionally, Dr. Matthews highlights his own complimentary training, travel discounts, and other valuable media resources for listeners.In this episode you'll lear;Innovative Dynamic Pricing Model: Jason Hill explains how the OWWLL app's dynamic pricing model allows experts to set their rates, creating a flexible and scalable system for providing advice and services.Importance of User Reviews: The app features a robust review system that helps maintain quality and trust, ensuring users can confidently seek advice from verified experts.Future Enhancements for OWWLL: Hill shares plans for new features aimed at improving user experience and expanding the app's reach, including enhancements to the connection and communication tools within the platform.Don't miss this insightful episode with Jason Hill, where you'll discover the inner workings of the OWWLL app and learn how to leverage its features for professional growth. Tune in to the Media Boss podcast now and become a media boss yourself!~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

I just got back from a week hiking in Colorado and I got to thinking (while I was out of breath on the side of a 14,000+ foot mountain): ​why do we do these silly hard things​? Over and over again, humans seek ease, comfort, simplicity, and relaxation in life. We'll adjust the thermostat by *one* degree to get more comfortable. We fall back on old habits and patterns (good and bad) because the exertion required to change things can seem insurmountable. We are drawn to familiarity and what's well-known to us on the regular. And... ...humans also have a wild capacity to seek out challenging situations, overcome difficulties, and push themselves way beyond their limits. It's cool to THINK about doing silly hard things...because then we have a better idea of HOW to go out there and DO the silly hard things we want to do. Yeah? Join me. ​Let's go do some silly hard things together​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/264  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

In this episode of the Media Boss Podcast, Dr. Barrett Matthews sits down with TikTok expert Austin Armstrong to discuss the power of consistency in social media and the growing popularity of vertical video. Austin shares his journey from MySpace to founding a successful social media marketing agency, and provides valuable tips on leveraging TikTok and other platforms. Learn about the importance of consistent branding, the benefits of vertical video, and strategies for creating engaging content that converts followers into clients. Austin also reveals his methods for monetizing TikTok and achieving significant revenue through video marketing.What you will learn:Consistency is Key: The secret to success in social media is staying consistent, figuring out what works, and doubling down on it.Power of Vertical Video: Vertical videos, especially on platforms like TikTok, are highly effective for engagement and monetization.Effective TikTok Strategies: Understanding the structure of successful TikTok videos and employing monetization techniques can significantly boost business growth.Tune in to discover various offers and resources shared by Dr. Barrett and Austin Armstrong to help listeners become media bosses themselves.~~~Resources:If you're new to the game or haven't tried this before. Get ready to supercharge your client acquisition strategies with my complimentary gift. Head over to www.5waystopayingclients.com to claim your free guide and unlock the secrets to attracting clients who are eager to pay for your valuable services. Don't miss out on this incredible opportunity to level up your business and increase your revenue. Grab your free gift now and start transforming your client base!Show your support for the Media Boss Podcast by joining us on Patreon at patreon.com/mediabosspodcast.When you become a patron, you'll unlock exclusive perks and special gifts as our way of saying thank you for being part of our podcast community. Don't miss out on this opportunity to contribute and receive some amazing rewards!Ready to take your media game to the next level and monetize your passion?Join me at the Make Money From Media Challenge, a transformative Five-Day Challenge where I'll cover podcasting, writing, film, streaming television, social media, and more! Don't miss out on this incredible opportunity to learn how to be omnipresent in the media world and unlock your earning potential. Sign up now at www.makemoneyfrommediachallenge.com and become a VIP for exclusive bonuses!Are you ready to start your own podcast but need some guidance or even someone to do it for you?Look no further! Simply text the word "PODCAST" to 929-244-4323 and let's get the ball rolling. Whether you're a beginner or need expert assistance, we've got you covered.Don't miss out on this opportunity to launch your podcast with ease. Text "PODCAST" now to 929-244-4323 and let's make your podcasting dreams a reality! Subscribe to our Youtube Channel: Media Boss PodcastIf you're craving a personalized 1-on-1 talk to discuss your specific media needs, challenges, and goals, we've got just the solution for you. Click the link below to schedule a chat with us!Schedule your FREE 1-on-1 session now: bit.ly/3X965MADon't miss out on this exclusive opportunity to gain valuable insights and tailored advice. Let's unlock the true potential of your media presence together!

Oh goody, we have a fun one today on ​The Transforming Anxiety Podcast​...we're talking about ​resentment​. Yes. I know. But this is an important conversation for us to have. Let's be honest: we're already feeling resentful about SOMETHING with SOMEONE. We all do. It's part of the underbelly of relationships. Resentment isn't one of those things a relationship can withstand much of. There's really no such thing as "a little bit of resentment is ok" in a relationship. So, we might as well talk about it. It's just one of those things... Join me for this episode and let's explore it together. ​I'll see you there​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/263  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Hi again...I've missed you. And I have a GOOD one for you today on ​The Transforming Anxiety Podcast​. Y'know when you have those days where everything just clicks? Things are going your way and you feel like some luck or magic or your benevolent angels must have a hand in ushering good things to you. Aaaand then there's the days where it feels almost comically stupid how awful things are going. You look around wondering if you're being punked because: how? How on earth can it all go so horribly wrong all at once? Yeah...that's what we're going to discuss today. The "​broaden and build​" theory (which is an official term from psychologist Barbara Fredrickson) vs. the "diminish and demolish" idea (which is a very unofficial term from my own personal experience and the observations of oh so many clients by now). And I have a few ideas on what to do if you find yourself stuck in the downward spiral of "diminish and demolish"...and it's not as tricky as you might think. Join me and let's talk about it. Give ourselves a way to find where we are when we feel stuck and lost...and a roadmap for how to get back to where we want to be. ​I'll see you there​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/262  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Something we haven't talked about for a while, but need to return to every so often, is ​self-compassion​. On this week's episode of ​The Transforming Anxiety Podcast​, I'm sharing a talk from a mindfulness class I taught a while back. The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick. And as we gear up for the summer (here in the northern hemisphere) and those longer, brighter, hotter days with all the different kinds of busy and running around, it's time for a reminder about HOW we need to go about things. No matter what those things are, self-compassion needs to come along for the ride. Also: I'm going to be teaching some mindfulness classes and I wanted to give you a small taste of what you can expect if you'd like to join us. ​Listen in to this week's episode for more on self-compassion​... ...and stay tuned for more info on mindfulness classes coming SOON. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/261  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Something *super* simple (but of course these things are never all that easy) for you this week on ​The Transforming Anxiety Podcast​...3 little words that can change relationships AND anxiety. In a good way. I. Believe. You. When we are willing to say this, I believe you, it creates space for understanding and compassion. When we offer this, I believe you, it has the potential to connect, instead of separating us from the people in our lives. When we can pause and get out of the way, I believe you, it allows us to really hear what's happening...not through our own lens, but through someone else's. This brings people closer together. This regulates our nervous system. This is love. Join me for this week's episode and let's talk about it. ​I believe you​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/260  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Happy Wednesday.

Let's be honest with each other first thing today: we like to be in control. We like to have control. We like to have things under control. We are kinda control freaks. ​I want to talk about something *really* subtle re: control today​ so that we don't wind up thinking we have control where we do NOT have control and then find ourselves in a trap of trying to exert control over the outside world thinking, "wait, I've done this before and it worked" when it most decidedly did NOT and does NOT work. When things go according to plan, it doesn't have that much to do with us. When things fall apart, it doesn't have that much to do with us. Control is an inside job...the things we have the MOST control over are our thoughts, our feelings, and our words + actions. It sometimes LOOKS like we have control where we don't. And if we fall for that little trick, we wind up spinning our wheels in an effort to stay in control...when we our just pouring our energy into the wrong spot. Let's talk about it. ​Today on The Transforming Anxiety it's episode #258, Predictability vs. Control​. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/258  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

So this week we are talking about ​birthdays​ on ​The Transforming Anxiety Podcast​...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it... ...and I've found I'm not alone with this. For *years* I've wanted to create something to support us around birthdays so that we can enjoy them. Which is why I want to hear from YOU. In fact, ​I made a Google form​ so that you can tell me all the things re: birthdays and you. I know this can be a really sensitive issue. Between the nostalgic/homesick/sentimental emotions that we experience on our birthdays to the reality of aging to feeling overlooked, forgotten, or downright ignored...all the way to absolutely loving this thing that is your very own personal holiday, I want to hear all about it. The good, the challenging, and everything else. If you trust me enough to share, I'm here to listen. Consider it a birthday gift from you to me.

Over and over again, I talk with students who describe feeling as if they can't turn the volume down on the thoughts in their minds. That incessant chatter gets relentless. The stories and ideas just swirl around until it all becomes a tornado. *exhausting* Today on ​The Transforming Anxiety Podcast​ I want to talk about ​how to get out of your head​ so that you can find some breathing room up there in your mind. You don't have to get lost in the cavern of your mind, going down rabbit hole after rabbit hole, hoping for an easy place to get some peace to show up. You can help yourself get OUT of your head, so that you can tune in to your life, your experience, your being. You are so much more than the thoughts you think. Let's talk about it together... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/256  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable ​lapses in logic​ that occur in our minds. Our brains are shameless; they'll think absolutely *anything*. But this concept gives us a solid reminder that just because we think it, doesn't mean it's true. It's like there's a glitch in the matrix... Sometimes we can approach a challenge (work presentation!) or something icky (a snake!) or something scary (teens driving!) with clarity and rationale. Aaaaaand sometimes, we just totally lose the plot. What's the difference? Whether we can, or cannot, tell the whole story, all the way through, using reason and logic. Does our primal brain get in the way and perceive the situation as a threat? Or are we able to slow things down and calmly walk through the potential outcomes, seeing ALL possibilities as opposed to the one or two that point straight to the worst-case scenario? Let's talk about it. ​A lapse in logic​. This is something we ALL do. Fun! Join me and we'll sort it out together... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/255  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Well, this may be (as close as we're gonna get to) the piece de resistance of the podcast: today, we're talking about ​living well​. Pretty much everything we do around here points to this: how can you feel okay in your skin? How can you move around the world being alright with who you are? ​How can you live well?​ We got pretty caught up in the daily stuff and I think we lose sight of what's most vital. I know I have. And this is something I'm staying really close to right now: living well. Taking care of myself by focusing pretty much *exclusively* on: mind, body, and heart. I also am asking simple, but powerful, questions like: What do I need right now? What do I want? How could I get a little more comfortable? Is there I'm thinking, feeling, or doing that seems icky? What am I feeling pulled towards? How can I be a little kinder with myself? Nothing time-consuming, nothing ground-breaking. But it is helping me to get really honest and clear about what I truly want and need in my life. Join me. Let's talk about it. Probably the first of many, but I'm looking forward to this conversation with you... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/254  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: ​what community looks like​. I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues. How are we supposed to interact with all of these people? How many people should we have in our lives? ​What does community look like​? If you feel like you're constantly cycling through obligations, expectations, and trying to live up to some social-media-inspired lifestyle, full of people, this one is for you. Let's talk about community and take some time to define this for ourselves together today. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/253  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself. On this week's episode of ​The Transforming Anxiety Podcast​ I wanted to explore how we can move through *all the things* without having quite such a death grip on life. Because, I mean, I think we DO. I've noticed we're holding on to it all pretty tightly...hoping that we can make it, that we can push through, that we can force it all to work and get all the people to cooperate and generally get things together. But I wonder: what if we loosened our grip? What if we relaxed our jaws, shook off some tension, and let go just a little bit? What if we ​hold it lightly​? We don't have to swing all the way into "screw it, nevermind, I give up" mode. We could just...chill. You've heard of this, yeah? The concept of chilling out.

Ahhhhh, it's good to be back...back to transforming anxiety. I missed you. In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings I want to stay close to. With you... I want you to know that I don't take the fact that you're here lightly. I don't for a second take it for granted that you're here with me. That you listen in. That you share your inbox with me. That this work means something to you. It means the world to me, too. And that's why I do it. That's why I show up. That's why I love on you and bring you these conversations, from my heart and my research and my curiosity and a deep love for all of us who feel and struggle and work with and around and inside of anxiety. I get it. I walk this path right alongside you. I'm so glad to be back. I've been thinking about you. And working hard. And also had to just take a moment to breathe and sit in the dark. But I missed you. Let's get back to transforming anxiety... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/251  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Submit your questions to me by CLICKING THIS LINK. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let's be in touch.

What could happen if you started channeling your energy into your race - instead of someone else's?___________________Three Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubSave 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout

What could happen if you started channeling your energy into your race - instead of someone else's?___________________Three Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubSave 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout

The countdown to Christmas is on, friends! Raechel, Amanda, and special guest Eli Bonilla Jr. look at the plans, prophecies, and promises that we see fulfilled in Christ in this week's reading. As they unpack different aspects of Jesus's identity, they reflect on what this means for our identity as children of God and coheirs with Christ. Open your Bibles with us this week! This episode corresponds to Week 3 of She Reads Truth's Advent 2023 reading plan. You can read with the She Reads Truth community on our site, app, or with our Advent 2023 printed or digital Daily Reading Guide.Join us Jan 1 for our first study of the new year, Everything New! Use the code NEWDIGITAL for $5 off the Everything New digital reading guide at ShopSheReadsTruth.com.Stay up to date on all the latest sales, reading guide releases, and all things SRT by signing up for our Text Club! Text PODCAST to 1-844-979-3341.Big thanks to our episode sponsors!Hiya Vitamins—Get 50% off your first order at HiyaHealth.com/truthHealing Hands International: Head over to hhi.org/truth to learn how you can make an impact today!She Reads Truth on Instagram & FacebookRaechel Myers on InstagramAmanda Bible Williams on InstagramEli Bonilla Jr. on InstagramMixed by Eli Bonilla Jr. *If you purchase something through our links, She Reads Truth may earn an affiliate commission.

Get your jingle bells and your Bibles ready, friends, because we're kicking off Week 1 of Advent 2023! Raechel, Amanda, and special guest Beth Redman talk about holding onto who Jesus is as our hope in all of life's waiting seasons, but especially as we wait for Him to come again.Open your Bibles with us this week! This episode corresponds to Week 1 of She Reads Truth's Advent 2023 reading plan. You can read with the She Reads Truth community on our site, app, or with our Advent 2023 printed or digital Daily Reading Guide.Christmas shopping is in full swing! Join our Text Club to make sure you don't miss any holiday savings. Text PODCAST to 1-844-979-3341 to join.Want to be more intentional about reading God's Word in the new year? Join us on January 1 for the start of Everything New, a 6-week study exploring God's promise to make all things new. Head to ShopSheReadsTruth.com to pick up your Reading Guide, and use code EVERYTHINGNEW5 for $5 off the Everything New collection!Big thanks to our episode sponsor!Hiya Vitamins—Get 50% off your first order at HiyaHealth.com/truthShe Reads Truth on Instagram & FacebookRaechel Myers on InstagramAmanda Bible Williams on Instagram*If you purchase something through our links, She Reads Truth may earn an affiliate commission.

It's time to dive into the middle of our Give Thanks reading plan! This week, Amanda and Raechel talk through the different circumstances and seasons of life that change our perspective on biblical gratitude. Whether you are more prone to give thanks in seasons of joy or in sorrow, we give thanks in all the ways God shows us His goodness. Open your Bibles with us this week! This episode corresponds to Week 2 of She Reads Truth's Give Thanks reading plan. You can read with the She Reads Truth community on our site, app, or with our Give Thanks printed or digital Daily Reading Guide.Get the deepest discounts this Black Friday & Cyber Monday by signing up for the SRT Text Club before Thanksgiving Day! Text PODCAST to 1-844-979-3341 to join, and save big!Big thanks to our episode sponsor!Hiya Vitamins—Get 50% off your first order at HiyaHealth.com/truthShe Reads Truth on Instagram & FacebookRaechel Myers on InstagramAmanda Bible Williams on Instagram*If you purchase something through our links, She Reads Truth may earn an affiliate commission.