Freed Up

Freed Up is so grateful to have served the podcast community over the last few years.  We're continuing the journey...in so many different ways. Tune in to hear how!If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!Blessings always,Tina  Robertson, LCSW-SFreed Up podcast host 

The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up podcast host

I love the quote from Jack Welch that says "Change before you have to". I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU!Peace and Wellness,Tina L. Robertson, LCSW-SFreed Up podcast host  

We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. Tune in to hear 7 faith principles that will guide you on your healing path.Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of  YOU!Peace and Wellness,Tina Robertson, LCSW-SFreed Up Podcast Host

Regarding shame in our lives, could it be that we're missing a hidden culprit?  Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves.  Take a listen in...this one is so freeing! And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Podcast Host

Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that! And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!Peace and Wellness, Tina L. Robertson, LCSW-SFreed Up Podcast Host

If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration.  Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at connect@freefilledfavored.com. And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!Peace & Wellness, Tina L. Robertson, LCSW-SFreed Up Podcast Host 

Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective.  For in-depth therapeutic insights and support for your personal situation and/or mental health challenges and needs, please seek out a licensed and trained professional, therapist, counselor or coach. If you need assistance connecting to a resource, please reach out to Freed Up via email:  connect@freefilledfavored..com. We are also available to pray for you if you would like to submit a request to us.And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget: God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Host

To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: connect@freefilledfavored.com.And as always, you do not walk this path alone. I am walking right alongside as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up podcast host

Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the  episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to connect@freefilledfavored.com. We'll be happy to address it for you and the listening audience. Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Podcast Host

The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame,  four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from the vibrant and authentic essence of who we really are.  Pull up your seat and settle in for this one. So informative. So transformational!If you have any feedback on this episode or others, would like to ask a question to be answered via email and or in an upcoming episode, please reach out to: connect@freefilledfavored.com. As always, remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Podcast Host 

Shame is a common emotion that is largely responsible for many of our spiritual and mental health issues. It is often referred to as a self-conscious emotion. While it may be extremely difficult to recognize, it certainly is not shy about wreaking havoc in every area of our lives.  If you we're going to get to the root of most mental health challenges, we'll need shift the shame that is underneath. This episode dives into the origin of shame starting from the spiritual/faith lens. This is one of the most important episodes to date, from Freed Up. Listen in from start to end! As mentioned in the episode, here are two resources that will help you on your journey of understanding more about who God is. 1)  Jeremiah, D. (2018). The God You May Not Know.  Turning Point for God Publishers.2) Perry, J. (2021). Holier Than Thou: How God's Holiness Helps Us Trust Him. B & H Publishing Group.Please reach out to us if you have any questions on this episode or feedback to share. We'd love to hear from you. Send to: connect@freefilledfavored.com.And as always, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Host

Schools and families have had a very rough last two years and this has created a need for significant relational care for them. Freed Up is excited to host Lisa V, a Licensed Social Worker who has over 25 years working with children and families to improve their psycho-social supports and mental health. As we take a break this summer and gear up for the upcoming school year, this episode is full of granular, easy-to-implement strategies for self-care for families and teachers alike.If you would like more information about mental health support for schools or for yourself, please reach out to us: connect@freefilledfavored.com. As always, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness, Tina L. Robertson, LCSW-SFreed Up Host

Part of sustaining our growth on the Freed Up journey includes reflecting and celebrating just how far we've come.  It's important to take in the wins and remember all that we've given to the process. Listen in to this episode that highlights just how much we've accomplished so far this year. We're doing this together, y'all!If you have any feedback you would like to share about your progress or have questions you would like answered on Freed Up or topics you would like to have covered, please reach out to us at: connect@freefilledfavored.com. And remember...you do not walk this path alone! I am walking right alongside as well as the rest of the Freed Up Friends. God loves you! I love you! and make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up podcast host

We do get to choose what areas of beauty we will focus on as a priority! So, why not choose to give our most sincere efforts to developing inner beauty since it will never fade away, unlike external beauty? This episode makes the case for centering internal beauty as the beauty gold standard.  Listen in to this discussion with visiting Freed Up Friend ABY (Alicia) as we explore and explain more about the true beauty of a woman's character. If you have thoughts to share or want to have a question answered on the podcast, please reach out to us at: connect@freefilledfavored.com.  We are also available to pray for you if you are experiencing a particular area of struggle in your mental health or faith journey.And as always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SPodcast Host

External beauty, let's face it, is big business in our culture today! And it is filtering over into every phase of our lives--even affecting our relationships.  We are a society being lulled into expectations of external perfection.  Recent studies have found that women are obsessed with their looks. And that obsession  is fueling our anxiety, depression, comparisons and competition with others; increasing insecurity, jealousy, and elevating moments of and not so noticeable incidences of anger and resentment. This episode invites each of us to think about how society's obsession with how we look is affecting our mental health and offers guidance on how to combat the pitfalls toward external perfection. Freed Up would love to hear your thoughts on this topic. Please email those to connect@freefilledfavored.com. And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you. And make sure you take care of YOU!Peace & Wellness, Tina L. Robertson, LCSW-SFree Up Podcast Host

With each topic series on Freed Up, we answer your (the listeners)  questions. Tune in to learn more about what the Freed Up friends are curious about related to relationships. If you have any feedback or questions on any content you have heard or would like to recommend future topics, please send those to: connect@freefilledfavored.comAnd remember, you do not walk this path alone. I am walking right alongside you as well as all other Freed Up friends. Don't forget...God loves you! I love you. And make sure you take care of YOU!Peace & Wellness,Tina Robertson, LCSW-SFreed Up Podcast Host

Relationships take work! We are often learning how to be in them, love in them, and live within them. God never intended for us to do this on our own. He invites us into relationship with him FIRST...from there we learn how to be loved and how to give love. Have you said "yes" to God's invitation for relationship? Truly, it is the first and foundational path to living FREED UP! Listen in to learn more.Please reach out to us at connect@freefilleldfavored.com to share your joys and challenges in your most meaningful relationships. We're here to support you...And remember, you do  not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you. And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Podcast Host

All of us wants to understand more about ourselves and how we fit in relation to others. Arguably, the most useful resource in helping us with this is learning  our attachment styles. Your attachment style was established through the relational interactions in your earliest life experiences with your parents or caregivers. These experiences primarily drive how we relate to others in our adult relationships. This episode covers in detail the disorganized/fearful-avoidant attachment pattern and some general strategies for moving toward healthier relationships in our lives. This series is part of our year's focus on "making the investment" into healthier, happier relationships.  Tune in to get all the goods!And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  And most of all, don't forget...God loves you! I love you! And make sure you take care of YOU!Peace & Wellness,Tina L. Roberson, LCSW-SFreed Up podcast host

The more we become aware of the role our early life experiences played in shaping us relationally, the more equipped we are to shift some of those patterns and behaviors that are creating challenges for us in our relationships. Avoidant attachment is an insecure attachment style that develops when a child's needs are ignored, dismissed and/or emotional expression is discouraged or even punished. In turn, they learn to depend on themselves and remain emotionally distant from others as a protective mechanism and a learned behavior. The good news is that this attachment style is not a life-sentence. Through self-awareness, and practicing a few strategies that we talk about in this episode, anyone who with this relational pattern can begin to draw closer to others and feel more confident about their own emotional expression. Tune in to hear more! Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com. As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Host 

Our earliest life experiences imprinted us with much of our relational wiring.  Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested?  Great! Then listen in to this episode.Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com. As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-SFreed Up Host 

So much talk about self-love these days. Did you know there is a divine order for love? And it affects how we are to live in relationship with others. This episode with Dr. Rose breaks it down along with how we grow closer to God and connect in relationship with Him, first.You'll be so glad you listened to this one!Please let us know what you think about this and our last podcast on understanding attachment by emailing us at: connect@freefilledfavored.com.Remember you do not walk this path alone. I am walking right alongside you, along with the rest of the Freed Up friends. Don't forget...God loves you. I love you. And make sure you take care of YOU!Peace & Wellness,Tina Robertson, LCSW-SPodcast host 

Attachment is the  process by which we relate and connect to others. To help us understand this clinical theory in layman's terms, Dr. Rose explains this process and gives examples of how this looks in our earliest life experiences and carries over into our adult relationships. If you want to truly understand your relationship interactions better, this episode is a must for you to hear!If you have questions about this content or any other episodes on Freed Up--or want to share feedback or requests for topics to cover please contact us at: connect@freefilledfavored.com.The Still Face Experiment video mentioned in the episode an be found on this link: https://www.youtube.com/watch?v=YTTSXc6sARgRemember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends Don't forget...God loves you. I love you. And make sure you take care of YOU!Peace & Wellness,Tina Robertson, LCSW-SFreed Up host

This episode unpacks one of the many popular phrases and thoughts that seem to be floating around various social media platforms as it relates to mental health.  Sometimes, well intentioned memes and posts find their way into our feeds each day that might sound good, but are they real (accurate) or nah? Listen in to this episode as we dive deep into one of the more popular statements making its round. Remember, you do not walk your mental health and faith path alone. I am walking right alongside you as well as the rest of Freed Up's friends. God loves you. I love you. And make sure you take care of YOU!Peace & Wellness,TinaFreed Up Podcast host

Listen in to this episode as we talk about HOW to invest in your mental health throughout this year! We're doing it wisely, wholly, expectantly and consistently. Tune in to find out the details!For additional resources to support your path to getting freed up, please visit our website: www.freefilledfavored.com. To offer feedback, ask questions or submit a prayer request, you can reach us via our email: connect@freefilledfavored.com. And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! Make sure you take care of YOU!Peace & Wellness,Tina L. Robertson, LCSW-S Freed Up Host

Freed Up is all goals, okay? We're ready to invest in our growth, our change 2022 style--we're getting freed up in our spiritual and mental health. Listen in:) And by the way, Happy New Year!You can reach us and share feedback, ask questions or request prayer at:connect@freefilledfavored.com.  To learn more about resources for support visit www.freefilledfavored.com.Peace and Wellness, Tina L. Robertson, LCSW-SFreed Up Host

What a year we have had in releasing and getting more freed up mentally, emotionally and spiritually. This episode features a few clips and highlights from some of the amazing content that helped support us during this year.  I hope you have a joyous and peaceful Christmas and keep your hope up for all that you can accomplish, with God's help, in 2022. See YOU in 2022~God's Best,Tina L. Robertson, LCSW-SFreed Up podcast host

Releasing those areas in our lives that hold us back from our best selves requires individual work, no doubt; but it also necessitates accountability which is often found through community. In this episode, Freed Up Host Tina Robertson transparently shares about the areas in her life that have affected her spiritual, mental and emotional health this year and over time. Her hope is that it might encourage you as you continue on your path to getting 'freed up'...truly, the path forward is all in the release! Tina mentioned some Bible verses that might be useful for you. They are:Proverbs 3:5-6Psalm 46;10Psalm 118:17Zechariah 4:6Mental Health Strategies discussed:Self-CompassionGratitude JournalingNervous System RegulationIf you have questions about this episode or any others on Freed Up or want more information or resources, please reach out to: connect@freefilledfavored.com. And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up community. God loves you. I love you. And make sure you take care of YOU!God's Best,Tina L. Robertson, LCSW-SFreed Up Host

Gratitude is not just a spiritually rewarding practice, but it also has tremendous mental health benefits as well. Tis the season...so often we move too quickly from Halloween to Christmas. Gratitude really is in season, not just during Thanksgiving but all year long as a mental health practice, but most of all, as an offering to God who deserves all of our thanks and praise. Happy Thanksgiving to your, Freed Up family! I am thankful for each one of you who faithfully supports this podcast. Most of all, I am thankful to God for his goodness and grace that allows this podcast to continue to exist. Be safe this holiday season and be sure to stay locked in for more episodes to come.God's Best,Tina L. Robertson, LCSW-SFreed Up podcast Host 

This episode gives us a glimpse  some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into our healing and learn to live our best lives despite the worst of circumstances that affected us early on.  This episode is a great educational tool for moving toward stronger mental health. Happy listening! If you have any questions related to this episode or any others you have heard on Freed Up, please reach out to us at: connect@freefilledfavored.com.  We are here to help you any way we can.Remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up friends and family.  Always know this--God loves you! I love you! And make sure you take care of YOU!

Traumatic and painful experiences that occur over the course of our lives can make us feel unloved and unworthy of receiving love. This episode is a reminder of what truly is our greatest need for healing...LOVE! And there is no greater love than the unconditional, unrelenting love of God.When it's all said and done...love really is what the world needs now to cure what spiritually and emotionally ails us. Throughout my own healing journey that continues every day, I've realized...it's the LOVE for me. What about you? Please let us know what you think about this episode. We would love to hear from you. And if we can pray for you or assist you with resources for mental health services,  let us know by contacting us at: connect@freefilledfavored.com.Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up family. God loves you. I love you. And make sure you take care of YOU!God's Best to you,Tina L. Robertson, LCSW-SFreed Up podcast host

Families are such a pivotal part of the recovery process. Yet, often loved ones struggle with how to support a family member of a friend who is in recovery to overcome addiction. Listen in to the second part of our conversation with Gina, an addiction and recovery expert as she shares the foundational strategies for family intervention support. You might just be surprised to hear what those area. Get locked in to this one! Super good stuff here! If you have questions about recovery or addiction and  want know more details about interventions,  please reach out to Gina directly at: gfears@paceindy.org.Of course, you can always reach out to us to learn more about Freed Up and how you can access other services for mental health support:  connect@freefilledfavored.com.Important website and resources for those who need support for themselves or for loved ones: - SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  SAMHSA's National Helpline: 1-800-662-HELP (4357)TTY: 1-800-487-4889 samhsa.gov/find-help/national-helplineSubstance Use Treatment Locatorfindtreatment.govBehavioral Health Treatment Services Locatorfindtreatment.samhsa.gov-Faces and Voices of Recovery https://rm.facesandvoicesofrecovery.org/And always remember, you don't walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family.  God loves you! I love you! And make sure you take care of YOU!God's Best, Tina L. Robertson, LCSW-SFreed Up Podcast host

September is  National Recovery Month and Freed Up is raising awareness and sharing important approaches and strategies for support because we strongly believe in this year's national recovery theme: “Recovery is for Everyone: Every Person, Every Family, Every Community”.   That means recovery is for YOU and ME!Listen in to this episode, which is the first part of two segments, where Gina, an Assistant Director of Recovery & Community Services and a peer-to-peer coach trainer, provides personal and professional insight into why we need a  focus on recovery as a part of the mental health conversation and what we need to know and do to ensure we're moving the needle in this area. Tune into this one and be ready to pass it on to others...somebody else you know needs to hear this one too!If you have questions about recovery or addiction and  want know more details about interventions,  please reach out to Gina directly at: gfears@paceindy.org.Of course, you can always reach out to us to learn more about Freed Up and how you can access other services for mental health support:  connect@freefilledfavored.com.And always remember, you don't walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family.  God loves you! I love you! And make sure you take care of YOU!God's Best, Tina L. Robertson, LCSW-SFreed Up Podcast host

September is National Suicide Prevention Month and Freed Up is raising awareness about suicide and suicide prevention. Suicide is the 2nd leading cause of death for people ages 10-34 years old (National Alliance on Mental Health).   Together, we can combat this challenging mental health issue and reduce the stigma surrounding it by dispelling the myths and learning the facts as well as becoming armed with prevention strategies to help those those who are in severe emotional distress.  Tune in to to learn more. If you have any questions or need prayer or specific support, please reach out to us at: connect@freefilledfavored.com. If you or someone you know is in immediate suicidal crisis, please reach out to the National Suicide Hotline at: 1-800-273-TALK or text 741741 for assistance. These website will offer you additional information on this subject matter, should you desire to learn more: www.sprc.orghttps://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicidehttps://www.cdc.gov/suicide/www.suicidepreventionlifeline.orgAs always, remember...you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family. God loves you. I love you. And make sure you take care of YOU!God's Best,Tina L. Robertson, LCSW-SFreed Up podcast host

Experiencing trauma can make us feel like our lives won't get any better. But the truth is, life can still lived to its fullest, in light of and in spite of the trauma. Yes, it's hard. But it's absolutely possible. This episode hosts Freed Up Friend, Alicia, as she shares her journey in becoming freed up from back-to-back traumatic events,  to embrace the life God has designed for her. She calls it "a beautiful life".I promise this is a testimony you don't want to miss out on hearing! It will inspire you and encourage you to release the weight of the pain you're holding on to and reach out to accept the gift of life in front of you!As always, Freed Up would love for you to share your story with us. If you'd like to do so--or if you need prayer as you are walking through a difficult part of your journey--please reach out to us via our email: connect@freefilledfavored.comRemember, you do not walk this path alone. I am walking right alongside you, just as the rest of the Freed Up family. God loves you! I love you! And make sure you take care of YOU!God's best,Tina Robertson, LCSW-SFreed Up podcast host

This episode features questions from the listening audience and answers from Freed Up  regarding the content from our "release party" series and trauma series.  Good stuff...check it out!If you have questions or comments you would live to share with Freed Up, please send them to: connect@freefilledfavored.com. We would love to hear from you. We are also available to pray for you as well. Remember...you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up family.  God loves you. I love you. And make sure you take care of YOU.God's Best,Tina Robertson,  LCSW-SFreed Up podcast host

Sometimes trauma can blind us to the new places God wants to show us and take us...but there is absolutely life on the other side when we allow God to point us there. Tune in to this episode to find out how this is possible as we learn from the life of one who overcame her own trauma, so very long ago. If you'd like to find out more about how to heal from trauma or have us pray for you, please reach out to us: connect@freefilledfavored.com.Remember, God loves you. I love you. And make sure you take care of YOU!God's Best,Tina L. Robertson, LCSW-SFreed Up podcast host  

Our culture today manufactures brands that create illusions and sells optics rather than authenticity for connecting with others. But most still really want intimacy in their relationships and connections.  What exactly is intimacy and how do you cultivate it in relationships? First, you have to connect in to the One who designed it. Listen in to this episode that we've pulled from our earliest season of Freed Up. It's even better the second time around...the episode that is!  Get your journal and a pen handy. You're going to need it for this one! Happy listening...Want to share some feedback or have a question you want answered on Freed Up? Reach out to connect@freefilledfavored.com. And, as a reminder...you don't walk this path alone. I am walking right alongside you as well as the rest of the Freed Up listening family.  God loves you. I love you. And make sure you take care of YOU!God's best,Tina Robertson, LCSW-SFreed Up podcast host

Often, when we are healing from trauma and working on releasing the pain and wounds from our past, shame can surface along with other emotions that may cause us to question our identity. This episode reminds us of our value and worth in God. Nothing and no one can change the masterpiece that He has already made you to be.Listen in to be reminded of all the ways your identity is secure in God. If you would like to learn more about who you are in God and your purpose, reach out to us at connect@ freefilledfavored.com.And remember...you do not walk this path alone.  All of us who are a part of the Freed Up family are walking right alongside you. God loves you. I love you. And make sure you take care of YOU!God's best to you,Tina L. Robertson, LCSW-SFreed Up podcast host

Freed Up is celebrating our 2nd year anniversary this month! We're in our year of "releasing" those things that are holding us back from our next level of living 'freed up!' Listen in to this episode as I personally share about doubt, something that I've struggled with for a long time in my life and have decided I can't let it block me any longer from what I want to have and who I want to become!  What are you letting go of and what are you letting in?  We'd love to hear about it. Will you reach out and share it with us? You can  do so at connect@freefilledfavored.com. We look forward to hearing from you.As always, we are walking this path together. Remember...God loves you. I love you. And make sure you take care of YOU!God's best to you,Tina L. Robertson, LCSW-SFreed Up podcast host

Are you aware that knowing and writing your story is a major strategy for healing and having strong mental health? Tune in for the second part of our conversation with Author & Educator Brennan Steele as we dig deeper into his book and learn more about emoting and the power of story. Good stuff here...through and through.You can purchase Brennan's book via this link to Amazon: Title: breathe: guided healing journal for black menhttps://www.amazon.com/breathe-guided-healing-journal-black/dp/0578739356/ref=sr_1_1?dchild=1&keywords=breathe+a+guided+healing+journal+for+black+men+book&qid=1623018727&sr=8-1How can we support your next steps toward caring for your mental health? Do you have questions that we can answer? Do you need assistance in finding a therapist or some resources to help you practice breathing and/or learning to express your emotions in a healthier way? We are here for YOU. Don't hesitate to reach out to us for assistance via our email: connect@freefilledfavored.com. And remember, you don't walk this path alone. I, along with the rest of the Freed Up family and friends are walking right beside you. Don't forget...God loves you. I love you. And make sure you take care of YOU!God's best,Tina L. Robertson, LCSW-SFreed Up podcast host

The socialization of men in our culture, particularly Black men, doesn't encourage or adequately support their need to emote. Author & Educator Brennan Steele is passionate about the mental and emotional health of Black boys and men.  In his book: breathe. a guided healing journal For Black Men, Brennan offers men a pathway and a plan for writing their story, reflecting on their identity, and understanding their emotions.In this episode, Brennan shares his own process of healing and some basic strategies for helping Black men get to their own places of healing. This is the first of a two- part conversation that needs your undivided attention! Go ahead---take a listen!If you would like to share any feedback with us about any episodes you hear on this podcast or would like to suggest topics to cover, please reach out to: connect@freefilledfavored.com.We would love to hear from you!And remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up family! God loves you. I love you. And make sure you take care of YOU!God's Best,Tina Robertson, Freed Up Host

How can childhood pain and trauma affect a man's mental health?  Is there hope for healing even after years gone by? If so, what does that look like? This episode of Freed Up answers these questions and so much more.  Tune in to hear Mike share his very powerful, personal story and reflections about his path toward healing  after growing up without his father and coming to terms with the impact it had on his faith and mental health. This is the one you definitely cannot miss!!Also, we invite you to reach out to us to share your reflections and any feedback you have about this series for men. Let us know what has been helpful and what you might want to learn more about. Email us at: connect@freefilledfavored.com.   And as always, remember this: you do not walk this path alone. I and the rest of the Freed Up family and friends are walking right alongside you on your path to getting 'freed up'.God loves you. I love you. And make sure you take care of YOU!My best always,Tina Robertson Freed Up podcast host

What can a man expect from his therapeutic experience? And how can the women in men's lives talk to their men about seeking out help? These are just a few of the questions Von answers in this episode.  You'll for sure want to get in on this conversation. Get your chill space and click on the PLAY button. You'll be glad you did!Do you need some assistance in finding a place for counseling or therapy? Do you need someone to pray with you about something you're facing that is causing you distress? Please reach out to us at connect@freefilledfavored.com. If you need some resources for counseling support, visit our website www.freefilledfavored.com/support. And you can follow Von on Instagram: @vontalks.Or visit his website for more information: www.vontalkstherapy.com. And remember...you don't walk this path alone. I am walking right alongside you as well as the rest of your Freed Up friends. God loves you! I love you. And make sure you take care of YOU! God's Best,Tina L. Robertson, LCSW-SFreed Up podcast host

Men are socialized differently than women and it affects their mental health in ways they may not be aware or understand.  This episode with psychotherapist Von Eaglin sheds light on three of the most common issues that cause men to have challenges in their mental health and in many instances, seek out therapy.   Listen in to the first part of our conversation as we kick off Freed Up's series on men's mental health!Also, we're still in our year-long "release party"! What have you let go so far in 2021? Have you been dropping off those things that don't serve you in this season of your life? Are you getting closer to your goals of being 'freed up'?  We want to encourage you to stay on the path.  You are not walking this path alone. We're all on the road to "freed up"---together!If you would like information on how to connect with Von, you can reach him at: Preston Place Counseling12700 Preston RdSuite 150Dallas, TX 75230(940) 282-2265If you are a listener who wants other resources for therapists in your area, please reach out to: connect@freefilledfavored.com. Remember...God loves you. I love you. And make sure you take care of YOU!God's best,Tina RobertsonHost of Freed Up podcast

We are still in our release party for 2021---letting go of what has been holding us back up to now. Bitterness can grab hold of any of us when we hold on to trauma and hurt and let it sink deep into our hearts and souls.  Releasing it will help you to live freed up and not fed up!Listen in to this replay episode of an interview we had with Freed Up Friend Lex. It's even better the second time around. If you would like to share any feedback, ask questions or recommend topics for Freed Up to cover, contact us at: connect@freefilledfavored.com.As always, you don't walk this path alone. I am walking right alongside you as well as the rest of the Freed Up family. Remember, God loves you. I love you. And make sure you take care of YOU!God's Best,Tina RobertsonFreed Up podcast host 

Listen in to the second part of the conversation with Dr. Rod on heart talk that helps to uncover the wounds that affect masculinity and femininity. This one goes hard, y'all... check it out! If you have any questions or would like to share feedback on what you've been hearing in this trauma series so far, please email connect@freefilledfavored.com to do so. Also, I hope you're getting ready for our series on men's mental health to kick off in April. You definitely want to stay tuned in for this game-changing slate of episodes to come. Remember, you're not walking this path alone. I along with the rest of the Freed Up family are walking right alongside you. God loves you. I love you. And make sure you take care of YOU!My best,Tina RobertsonFreed Up podcast host

Heart talk is a technique Dr. Rod uses to help unearth the pain that is lodged beneath trauma...and trauma always involves some level of grief. Take a listen to this conversation that will keep you locked in until the very last thought. It's part one of a two-part series that you absolutely, 100% cannot miss!If you have any questions about trauma or trauma treatment, please email them to connect@freefilledfavored.com. We want to answer some of those in one of soon-coming episodes. If you ask it, we'll answer it.Remember, you don't walk this path along. I, along with all of our Freed Up friends are walking right alongside you. God loves you. I love you. And make sure you take care of YOU!God's Best,Tina Freed Up podcast host

Now that we understand more about trauma and its symptoms, how do we treat it? And how do we address shame that is often at the root of traumatic experiences? This episode takes a deep dive into answering these questions. Our expert panel of mental health clinicians is back to help make sense of it all. All good stuff, right here...take a listen! If you would like to dig deeper on some of the content you've heard in this episode, here are a few links to resources that will extend your learning: Websites /Articles: https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatmenthttps://www.chcs.org/media/understanding-trauma-fact-sheet_071217.pdfYouTubes:The psychology of post-traumatic stress disorder - Joelle Rabow Maletis https://www.youtube.com/watch?v=b_n9qegR7C4 Understanding Complex Trauma https://www.youtube.com/watch?v=hzT1hHMWLS4If you have any questions about anything you've heard today or would like to connect directly with any of the mental health clinicians/experts from the panel, please reach out to:connect@freefilledfavored.com. As always, you are not walking this path alone. I, along with the rest of Freed Up friends are walking right alongside you. Remember....God loves you. I love you. And make sure you take care of YOU!God's Best,Tina L. RobertsonYour Friend and Freed Up Host

Want to understand more about trauma and how it affects our mental and physical health? This episode is one of more to come that features a panel of mental health clinicians who will give us professional insight into this prevalent mental health issue. You definitely want to listen in on this discussion. Join us---right now :)If you would like to dig deeper on some of the content you've heard in this episode, here are a few links to resources that will extend your learning: Articles: https://www.chcs.org/media/understanding-trauma-fact-sheet_071217.pdfhttps://www.cdc.gov/violenceprevention/aces/about.htmlYouTubes:Dr. Nadine Burke Harris: Helping Adults and Children With Trauma During The Pandemic https://www.youtube.com/watch?v=57EAL_e5Nf0 - How childhood trauma affects health across a lifetime | Nadine Burke Harris https://www.youtube.com/watch?v=95ovIJ3dsNk Abbreviated Terms Used in Episode:LCSW - Licensed Clinical Social WorkerLPC- Licensed Professional CounselorCDC - Center for Disease ControlPTSD - Post Traumatic Stress Disorder If you have any questions about anything you've heard today or would like to connect directly with any of the mental health clinicians/experts from the panel, please reach out to:connect@freefilledfavored.com. As always, you are not walking this path alone. I, along with the rest of Freed Up friends are walking right alongside you. Remember....God loves you. I love you. And make sure you take care of YOU!God's Best,Tina L. RobertsonYour Friend and Freed Up Host

Freed Up is still in "release party mode"! This episode is all about understanding and applying some very important steps to making the most of your journey to healing. And who doesn't want to maximize their healing process? Tune in to get all the goods as we talk about healing at the intersection of faith and mental health. If you would like to share any feedback on this episode or any others from Freed Up or would like to request prayer for any particular need, please reach out to: connect@freefilledfavored.com. Remember, you are not walking this path alone. So many are walking right alongside you. God loves you. I love you. And make sure you take care of YOU!!!God's best to you,Tina RobertsonYour Freed Up Friend & Host