Heal The Hurt

For the longest time, I told myself they were just being disrespectful.That ignoring me was their way of being petty.But eventually, the truth hit me:They were only reflecting back what I unknowingly taught them.I didn't know how to deal with conflict—so I used sarcasm. Snarky jabs. Silence.I thought I was defending myself… but I was modeling passive aggression.Now I see:This child who won't speak to me learned that silence… from me.This isn't about blame.This is about owning our part in the story—so we can rewrite the ending.Healing starts when we stop pointing fingers… and start looking in the mirror.

It's not about the message.It's about your story.For me, it goes back to being a kid—waiting on a mother who promised she'd stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That's why I have non-negotiables around communication.Not because I'm “too much”…But because my trauma taught me what silence really feels like.And here's what most people miss:You won't stop getting triggered until you know what your needs are.Your morals.Your values.Your negotiables… and your non-negotiables.If you don't know them, you'll keep chasing people who ignore you…and calling it love.

Discover why your brain lies to you about trauma and learn how to stop it in this eye-opening video. Uncover the truth about how your brain processes trauma and techniques to overcome its effects.

In this video, we explore what happens when you lose your authentic self. Discover the impact of losing touch with who you truly are and how to reconnect with your authentic self.

Are you tired of feeling stuck in a never-ending cycle of bad days? It's time to break free and take control of your life! Watch this video for tips on how to break free from the worst day cycle that's holding you back.

Discover 7 mind-blowing facts about trauma that you need to know! This video will shed light on important information about trauma and its effects on mental health.

Discover the three hidden keys to finding your true self and the real difference between your authentic self and your fasle self.

Learn breakthrough methods for mastering your emotions in this video. Discover if traditional therapy or coaching is best for you and helpful tips and techniques to take control of your feelings and improve your mental well-being.

In this video, we explore why you never learned your own boundaries growing up and how this impacts your relationships now. Discover how to set healthy boundaries for yourself and improve your well-being.

The inability to set healthy boundaries often stems from emotional neglect during our formative years, leading to challenges with personal development later in life. Understanding how emotional intelligence is not enough and emotional authenticity is crucial for healing from trauma and developing a stronger sense of self. Through self-love and conscious growth, we can learn to establish the boundaries we never had as children.

Are you tired of feeling drained, guilty, and anxious around your narcissistic mother? Setting boundaries is crucial to protecting your emotional well-being and maintaining a healthy relationship. In this video, we'll explore the importance of establishing and maintaining boundaries with a narcissistic mother and provide you with practical tips and strategies to do so. Learn how to communicate effectively, prioritize self-care, and develop a sense of self-worth that is not defined by your mother's behavior. Take the first step towards emotional freedom and watch this video now!

Are you tired of dealing with narcissists and feeling drained, manipulated, and disrespected? Setting boundaries is key to maintaining your emotional well-being and protecting yourself from their toxic behavior. In this video, I'll explore the importance of setting healthy boundaries with narcissists and provide you with practical tips and strategies to assert yourself without feeling guilty or anxious. Learn how to prioritize your own needs, communicate your limits clearly, and maintain a sense of self-worth when dealing with narcissistic individuals. Take back control and start setting boundaries today!

Are you trapped in a cycle of love addiction caused by trauma? Do you constantly seek validation and attachment from others to fill a void within yourself? This video explores the complex and often painful world of love addiction and how it can stem from unresolved trauma. Learn how to recognize the signs of love addiction, understand the underlying causes, and discover practical strategies to break free from the toxic patterns that are holding you back. Take the first step towards healing and reclaiming your power.

Discover the liberating power of saying no and how it can be a game-changer for your mental and emotional well-being. Learn how setting healthy boundaries and prioritizing your needs can lead to a more balanced and fulfilling life. Get ready to break free from people-pleasing and start prioritizing yourself!

Are you tired of feeling stuck and unsure how to recognize and heal your past traumas?Discover your trauma triggers and take the first step towards a journey of healing and liberation.Learn how to identify and acknowledge your emotional pain, and understand how it's holding you back from living your best life.By the end of this video, you'll have a deeper understanding of your trauma triggers and be equipped with the knowledge to start your healing process.

Are you tired of feeling anxious and unsure why you feel this way? In this video, I am diving deep into the hidden battles of anxiety, revealing the underlying causes and effects that no one talks about.I am shedding light on the often-overlooked aspects of anxiety that can hold you back from living your best life.Get ready to uncover the truth about anxiety and start your journey toward healing and recovery.

Unlock the power of healing your inner child to create a brighter future for yourself. In this video, I'll explore how addressing past traumas can positively impact your present and future.

Are you ready to transform your life and move from a victim to a survivor? This empowering video explores the powerful journey of rewriting your story and reclaiming your strength. Learn practical steps to shift your mindset, overcome challenges, and embrace resilience. It's time to take control of your narrative and become the hero of your own story.

Are you tired of living a life that is not truly yours? Do you feel stuck in a cycle of self-doubt and fear? It's time to break free and embrace your inner truth! In this powerful video, I will explore the concept of radical acceptance and how it can transform your life. Learn to let go of societal expectations and tap into your authentic self. Discover the freedom that comes with being unapologetically you and living a life that's deeply aligned with your values and desires. Get ready to embark on a journey of self-discovery and empowerment!

If you feel undervalued, it's time to love yourself unconditionally. In this video, we'll explore the importance of self-love and provide tips to help you appreciate and value yourself. Embrace self-love today and start living your best life!

It's time to break free from the cycle of self-sabotage and unlock your full potential! Do you often find yourself standing in the way of your own success? Do you struggle with self-doubt, procrastination, and negative self-talk that hold you back from achieving your goals? In this video, I'll explore the common patterns and behaviors that lead to self-sabotage and provide practical strategies and mindset shifts for overcoming them. Learn to recognize and challenge your negative thoughts, build confidence and self-trust, and develop a winning mindset that will propel you toward success. Stop holding yourself back and start living the life you deserve!

Are you tired of holding yourself back from achieving your goals and living your desired life? Are you stuck in a cycle of self-doubt, procrastination, and negative self-talk? It's time to break free from these patterns and unlock your full potential! In this video, I'll explore the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. Learn to recognize and challenge your negative thoughts, build confidence, and develop a growth mindset. Stop standing in your own way and start achieving your dreams today!

Discover the shocking secret to creating unstoppable self-confidence! This video reveals what I call the Scales of Injustice, which keep you from creating self-confidence that will transform your life and make you unstoppable. Get ready to unlock your full potential and become the best version of yourself!

Tired of constant arguing and fighting in your relationship? Want to know the secret to putting an end to fighting for good? In this video, I'll explore the most effective strategies for stopping relationship fights in their tracks and building a stronger, more loving connection with your partner. From communication techniques to conflict resolution methods, I'll examine the most common causes of relationship fights and provide practical advice on how to overcome them. Whether you're struggling to connect with your partner or just want to improve your overall relationship dynamics, this video is for you. Get ready to transform your relationship and build a stronger, happier you!

Want to spark connection and reignite your relationship with three simple gestures? In today's video, I will share three easy ways to rekindle the spark and romance and save your relationship. If you have kids, these simple gestures will profoundly affect them. Your whole family will benefit.

Learn how to say no with confidence and assertiveness using these two simple yet powerful magic phrases! Are you tired of feeling guilty or anxious when saying no to requests? Do you struggle to set healthy boundaries with others? In this video, I'll show you how to use two easy-to-remember phrases to assert your "no" without feeling bad or apologizing excessively. Say goodbye to people-pleasing and hello to confident communication!

Uncover the surprising truth about your relationship patterns! Are you a love addict or avoidant in relationships? Understanding your attachment style is the first step towards a healthier and more fulfilling love life. In this video, I'll explore the common signs and symptoms of love addiction and love avoidance and provide you with practical tips to overcome t

Is your partner showing signs of being an emotionally unstable narcissist or codependent? Watch this video to learn about the five signs of an emotionally unstable narcissist or codependent.

Want to give great advice that's actually helpful and appreciated? In this video, I'll share three simple rules for giving advice so you can provide value and support to others without being pushy or judgmental.

Do you ever wonder why Narcissists tend to shift the blame when things go wrong? This video explores the psychological reasons behind the blame-shifting narcissist and what created their compulsion to always blame you.

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal.

Is your chronic lateness tied to unresolved childhood trauma? Discover how the loss of power and control from unresolved childhood trauma becomes chronic lateness as an adult.

Are you tired of living in fear and anxiety? Do you feel like it's holding you back from living your best life? In this video, I will share the root causes of fear and anxiety and provide you with practical strategies to overcome them once and for all. Take the first step towards a life of freedom and empowerment today!

Are you tired of feeling stuck in a rut, surrounded by negative thoughts and emotions that hold you back from achieving your goals and living your desired life? It's time to break free from the cycle of negative thoughts and feelings and start fresh today! In this video, we'll explore practical tips and strategies to help you shift your mindset, overcome self-doubt, and cultivate a positive attitude that will propel you toward success and happiness. Get ready to let go of the past, focus on the present, and create a brighter future for yourself. Start your journey towards a more positive, empowered, and fulfilling life - watch now!

In this video, I will share five relationship red flags that you should never ignore. Learn what to watch out for in your relationships to avoid potential problems down the road.

Are you unsure how to release your built-up anger safely? Are you tired of feeling angry and frustrated all the time? Do you struggle to express your emotions in a healthy way? In this video, I will show you how to write a rage letter to safely release your built-up anger.

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life.

If you need to break free from a narcissist, this video series is for you! Learn how to stop the Worst Day Cycle, reclaim your identity, and regain control of your life.

Learn how to heal emotions trapped in your body and stop the Worst Day Cycle with the Emotional Authenticity method. Discover techniques to release emotional baggage and find inner peace.

In this eye-opening video, discover how being real makes you unattractive to narcissists. Learn why being true to yourself by developing Emotional Authenticity is the key to repelling toxic relationships.

If you're struggling with childhood emotional neglect, this video is for you. In this empowering video, learn how to overcome and heal from the 15 signs of childhood emotional neglect.

In this video, we discuss a common parenting mistake many parents make without realizing it. Find out if you're making this huge parenting mistake and how to avoid it for better parent-child relationships.

Learn how to master emotional authenticity and elevate your emotional intelligence with this helpful video. Discover the key strategies to improve your emotional authenticity and connect more deeply with others. This video will teach you how to harness your emotions and use them to your advantage personally and professionally. Elevate your emotional intelligence today!

In this video, learn 3 steps to transform your trauma and reclaim your authentic self. Discover why 70% of the population can't feel their emotions, the hidden truth about your feelings, why you are emotionally detached, and how to master your emotional authenticity to heal your childhood trauma and move forward from past experiences.

This eye-opening video explores How Childhood Trauma Shapes Your Career Choice. Have you ever wondered why specific patterns keep repeating in your career or why you struggle with self-doubt, burnout, or imposter syndrome? The truth might lie in unresolved issues from your past.

Are you tired of holding yourself back from achieving your goals? In this empowering video, "Stop Self-sabotage by Reprogramming Your Subconscious Mind," I explore the techniques and strategies you can use to break free from the cycle of self-sabotage. Learn how childhood emotional experiences shape your subconscious mind and discover practical methods to reprogram it for success.

Are you tired of feeling stuck in toxic shame and self-sabotaging cycles that keep you from living your best life? In today's video, "Stop Your Shame & Self Sabotage Spiral Today," I explore the connection between unresolved shame and self-sabotaging behaviors. Discover how unhealed shame can create barriers to happiness and success, and learn practical strategies for breaking free from your detrimental self-sabotaging patterns.