Heal The Hurt

and our obsession with meeting everyone else's — can be traced back to deep childhood wounds.In this video, I unpack the crucial difference between needs and wants, and reveal the 5 hidden ways codependents abandon themselves every single day.From sacrificing rent for joyrides, to working jobs that crush our spirit, to fearing true intimacy — these patterns keep us stuck and disconnected from ourselves.Plus, a powerful story of Lou Gehrig that shows how giving too much can literally break us down, body and soul.

In this powerful episode, Dr. Meg sits down with emotional mastery expert Kenny Weiss to uncover the truth about boundaries, self-worth, and breaking free from lifelong emotional traps.Kenny shares his life-changing three-step approach to creating real boundaries — the kind that protect your heart without guilt. You'll learn:✨ Why you keep getting pulled back into their chaos✨ How to finally say “no” without shame or explanation✨ The “wall of pleasantness” strategy to stop the constant arguing✨ The deep reason why your brain repeats old painful patterns — and how to break freeMost importantly, you'll discover that it's not your fault. You were never taught these tools — until now.If you've been feeling stuck, questioning your worth, or wondering if it's possible to have peace with difficult family members… this is the conversation you need to watch.It's time to reclaim your power and become the strong, authentic self you were always meant to be.

If you grew up with a narcissistic parent, you know the pain runs deep. You've spent your life trying to be seen, loved, and understood — but it never worked.In this video, I share 5 powerful steps to help you stop standing in front of the abuse, set firm boundaries, and finally start healing.✔️ Learn to stop arguing and start protecting yourself✔️ Understand why your parent is stuck — and why it's not your fault✔️ Build self-love and reparent yourself so you can move forwardYour healing starts now. You deserve a life beyond their manipulation and pain.

If you grew up with a narcissistic parent, you know the pain is deep and often invisible. You were blamed, shamed, and made to feel responsible for their happiness — and it's left scars that still impact you today.In this video, I'm sharing the hard truth about what creates a narcissistic parent, and most importantly, I'm giving you 5 essential steps to finally break free and heal. You'll learn how to stop carrying their pain, reclaim your self-worth, and honor the parent you never had — yourself.This isn't just about understanding them. It's about liberating you.

You keep trying to figure them out. You keep defending yourself. You keep hoping they'll change.But the truth is…

Have you ever wondered why you keep getting pulled back into the same toxic cycle, even after you know they're manipulating you?In this deep dive, we break down the exact five tactics narcissists use to keep you hooked:⚡️ Trauma bonding⚡️ Manipulation & devaluation⚡️ Projection & victimization⚡️ Equalizing your humanity against their abuse⚡️ Blackmail & character assassinationMore importantly, we connect the dots back to your childhood wounds — the real reason you're attracted to them in the first place.If you're tired of fighting for love that was never yours to win, this is the truth you need to hear.

If you've ever found yourself stuck in a toxic cycle—chasing someone who keeps pulling away, getting angry, then blaming yourself—this video will hit you deep.Kenny Weiss walks through a powerful real-life coaching conversation that exposes the hidden emotional addiction behind our patterns with emotionally unavailable partners.You'll discover:

Are you tired of feeling like no one understands you? Do your conversations always turn into arguments over the facts instead of connection? In this video, Kenny Weiss reveals the real reason people don't listen—because we're all communicating facts instead of feelings.You'll discover:✅ Why we argue over “what was said” instead of “how we feel”✅ A powerful trick using eye contact to create deep emotional connection✅ The #1 skill missing in relationships, work, and even text conversations✅ How to mirror emotions (not facts) to feel truly heardThis isn't just about communication. It's about healing your relationships from the inside out. If you want to stop being misunderstood and start feeling seen, this is your blueprint.

But if you want deeper relationships, try this:

My mom was an alcoholic.Out of four kids, only I became one too.That's how trauma works—it affects each of us differently.But here's the truth no one talks about:Healing isn't about blaming the past.It's about owning your response to it now.You can break the cycle.You can rewrite the story.You just have to be brave enough to face it.

When we overprotect kids from pain, we don't raise safer kids—we raise emotionally unprepared adults.This video dives deep into why emotional regulation must start young…Why narcissists are created, not born…And why the rise in emotional fragility (safe zones, pronoun panic, etc.) points to a culture that fears discomfort more than dysfunction.If you want to break the cycle, start here.Because real growth comes from scraped knees—not safe spaces.#Empaths #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #Relationships #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #guilt #loneliness #selfsabotaging #MentalHealthAwareness

But it was just my trauma talking — my way of surviving a childhood that didn't feel safe.I wasn't “gifted”… I was hurting. I confused losing myself for love.What I thought was kindness… was codependence.This video is going to challenge everything you've been told about being an empath.But if you're brave enough to listen, it might just set you free.Let's heal the root. Not the label.

You've been told that being an empath is a gift.But what if that “gift” is actually unresolved trauma and shame—disguised as kindness?In this video, I pull back the curtain on the truth most experts avoid:

We've been told being an empath is a superpower.But what if it's actually a sign of severe dysfunction?In this video, I break down the real difference between empathy and being an empath—and why the experts aren't telling you the whole truth.Empaths don't just feel other people's emotions—they become them.That's not sensitivity. That's a loss of self.It's not emotional mastery. It's codependency.Here's what I had to learn the hard way:

Think addiction is only about alcohol, drugs, or gambling? Think again.In this powerful video, Kenny Weiss breaks down how our society has normalized addictions—work, fitness, pets, even parenting—and how these seemingly "healthy" obsessions can be signs of falsely empowered codependency.While narcissists are often disconnected from reality and unaware of their dysfunction, falsely empowered codependents look just like narcissists—but there's one major difference: they're aware of the shame and pain underneath.These are the high-achievers—the CEOs, lawyers, influencers—who are silently struggling.This video will help you recognize:✅ The core difference between narcissism and false empowerment✅ Why so many successful people are unknowingly addicted✅ How avoiding intimacy shows up in modern-day "achievements"✅ Why addiction is the coping mechanism of those still chasing love they never receivedThis is emotional mastery at its core.

Was actually something else?In this eye-opening video, I break down the real reason so many high achievers — CEOs, influencers, lawyers, even therapists — get mislabeled as narcissists. The truth? Most of them are actually falsely empowered codependents.They're not arrogant. They're ashamed.They're not invulnerable. They're deeply afraid of intimacy.And they're not narcissists — they're wounded children in adult bodies.You'll learn:✅ The two types of codependents and why 95% of people miss this✅ How to spot the subtle difference between narcissism and false empowerment✅ Why your need to “do it all alone” might be the trauma talking✅ And how to finally break free from this patternIf you've ever felt confused by someone's behavior (or your own), this video will radically shift how you see emotional health, healing, and relationships.

Ever wondered why you keep falling for the wrong person? Why the butterflies in your stomach always seem to lead to heartbreak?Here's the truth:You're not broken. You've just misunderstood your own emotions.In this video, I walk you through groundbreaking research from neuroscientist Lisa Feldman Barrett—and how your childhood, trauma, and worst day cycle are writing the emotional script of your life without you even knowing it.You'll learn:Why we confuse emotional triggers with loveHow your brain predicts emotions based on past painWhy both narcissists and victims are playing out the same shame-based patternHow to finally escape the Worst Day Cycle

Are you labeling someone a narcissist... when they might actually be a falsely empowered codependent?In this episode of the Heal the Hurt Podcast, we dive deep into one of the most common—and most dangerous—misunderstandings in emotional healing and relationship dynamics. Many people confuse certain types of codependency with narcissism, and that confusion can destroy relationships that are actually salvageable.Kenny Weiss explains:

If you've ever found yourself stuck in a toxic cycle—chasing someone who keeps pulling away, getting angry, then blaming yourself—this video will hit you deep.Kenny Weiss walks through a powerful real-life coaching conversation that exposes the hidden emotional addiction behind our patterns with emotionally unavailable partners.You'll discover:

For the longest time, I told myself they were just being disrespectful.That ignoring me was their way of being petty.But eventually, the truth hit me:They were only reflecting back what I unknowingly taught them.I didn't know how to deal with conflict—so I used sarcasm. Snarky jabs. Silence.I thought I was defending myself… but I was modeling passive aggression.Now I see:This child who won't speak to me learned that silence… from me.This isn't about blame.This is about owning our part in the story—so we can rewrite the ending.Healing starts when we stop pointing fingers… and start looking in the mirror.

It's not about the message.It's about your story.For me, it goes back to being a kid—waiting on a mother who promised she'd stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That's why I have non-negotiables around communication.Not because I'm “too much”…But because my trauma taught me what silence really feels like.And here's what most people miss:You won't stop getting triggered until you know what your needs are.Your morals.Your values.Your negotiables… and your non-negotiables.If you don't know them, you'll keep chasing people who ignore you…and calling it love.

Discover why your brain lies to you about trauma and learn how to stop it in this eye-opening video. Uncover the truth about how your brain processes trauma and techniques to overcome its effects.

In this video, we explore what happens when you lose your authentic self. Discover the impact of losing touch with who you truly are and how to reconnect with your authentic self.

Are you tired of feeling stuck in a never-ending cycle of bad days? It's time to break free and take control of your life! Watch this video for tips on how to break free from the worst day cycle that's holding you back.

Discover 7 mind-blowing facts about trauma that you need to know! This video will shed light on important information about trauma and its effects on mental health.

Discover the three hidden keys to finding your true self and the real difference between your authentic self and your fasle self.

Learn breakthrough methods for mastering your emotions in this video. Discover if traditional therapy or coaching is best for you and helpful tips and techniques to take control of your feelings and improve your mental well-being.

In this video, we explore why you never learned your own boundaries growing up and how this impacts your relationships now. Discover how to set healthy boundaries for yourself and improve your well-being.

The inability to set healthy boundaries often stems from emotional neglect during our formative years, leading to challenges with personal development later in life. Understanding how emotional intelligence is not enough and emotional authenticity is crucial for healing from trauma and developing a stronger sense of self. Through self-love and conscious growth, we can learn to establish the boundaries we never had as children.

Are you tired of feeling drained, guilty, and anxious around your narcissistic mother? Setting boundaries is crucial to protecting your emotional well-being and maintaining a healthy relationship. In this video, we'll explore the importance of establishing and maintaining boundaries with a narcissistic mother and provide you with practical tips and strategies to do so. Learn how to communicate effectively, prioritize self-care, and develop a sense of self-worth that is not defined by your mother's behavior. Take the first step towards emotional freedom and watch this video now!

Are you tired of dealing with narcissists and feeling drained, manipulated, and disrespected? Setting boundaries is key to maintaining your emotional well-being and protecting yourself from their toxic behavior. In this video, I'll explore the importance of setting healthy boundaries with narcissists and provide you with practical tips and strategies to assert yourself without feeling guilty or anxious. Learn how to prioritize your own needs, communicate your limits clearly, and maintain a sense of self-worth when dealing with narcissistic individuals. Take back control and start setting boundaries today!

Are you trapped in a cycle of love addiction caused by trauma? Do you constantly seek validation and attachment from others to fill a void within yourself? This video explores the complex and often painful world of love addiction and how it can stem from unresolved trauma. Learn how to recognize the signs of love addiction, understand the underlying causes, and discover practical strategies to break free from the toxic patterns that are holding you back. Take the first step towards healing and reclaiming your power.

Discover the liberating power of saying no and how it can be a game-changer for your mental and emotional well-being. Learn how setting healthy boundaries and prioritizing your needs can lead to a more balanced and fulfilling life. Get ready to break free from people-pleasing and start prioritizing yourself!

Are you tired of feeling stuck and unsure how to recognize and heal your past traumas?Discover your trauma triggers and take the first step towards a journey of healing and liberation.Learn how to identify and acknowledge your emotional pain, and understand how it's holding you back from living your best life.By the end of this video, you'll have a deeper understanding of your trauma triggers and be equipped with the knowledge to start your healing process.

Are you tired of feeling anxious and unsure why you feel this way? In this video, I am diving deep into the hidden battles of anxiety, revealing the underlying causes and effects that no one talks about.I am shedding light on the often-overlooked aspects of anxiety that can hold you back from living your best life.Get ready to uncover the truth about anxiety and start your journey toward healing and recovery.

Unlock the power of healing your inner child to create a brighter future for yourself. In this video, I'll explore how addressing past traumas can positively impact your present and future.

Are you ready to transform your life and move from a victim to a survivor? This empowering video explores the powerful journey of rewriting your story and reclaiming your strength. Learn practical steps to shift your mindset, overcome challenges, and embrace resilience. It's time to take control of your narrative and become the hero of your own story.

Are you tired of living a life that is not truly yours? Do you feel stuck in a cycle of self-doubt and fear? It's time to break free and embrace your inner truth! In this powerful video, I will explore the concept of radical acceptance and how it can transform your life. Learn to let go of societal expectations and tap into your authentic self. Discover the freedom that comes with being unapologetically you and living a life that's deeply aligned with your values and desires. Get ready to embark on a journey of self-discovery and empowerment!

If you feel undervalued, it's time to love yourself unconditionally. In this video, we'll explore the importance of self-love and provide tips to help you appreciate and value yourself. Embrace self-love today and start living your best life!

It's time to break free from the cycle of self-sabotage and unlock your full potential! Do you often find yourself standing in the way of your own success? Do you struggle with self-doubt, procrastination, and negative self-talk that hold you back from achieving your goals? In this video, I'll explore the common patterns and behaviors that lead to self-sabotage and provide practical strategies and mindset shifts for overcoming them. Learn to recognize and challenge your negative thoughts, build confidence and self-trust, and develop a winning mindset that will propel you toward success. Stop holding yourself back and start living the life you deserve!

Are you tired of holding yourself back from achieving your goals and living your desired life? Are you stuck in a cycle of self-doubt, procrastination, and negative self-talk? It's time to break free from these patterns and unlock your full potential! In this video, I'll explore the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. Learn to recognize and challenge your negative thoughts, build confidence, and develop a growth mindset. Stop standing in your own way and start achieving your dreams today!

Discover the shocking secret to creating unstoppable self-confidence! This video reveals what I call the Scales of Injustice, which keep you from creating self-confidence that will transform your life and make you unstoppable. Get ready to unlock your full potential and become the best version of yourself!

Tired of constant arguing and fighting in your relationship? Want to know the secret to putting an end to fighting for good? In this video, I'll explore the most effective strategies for stopping relationship fights in their tracks and building a stronger, more loving connection with your partner. From communication techniques to conflict resolution methods, I'll examine the most common causes of relationship fights and provide practical advice on how to overcome them. Whether you're struggling to connect with your partner or just want to improve your overall relationship dynamics, this video is for you. Get ready to transform your relationship and build a stronger, happier you!

Want to spark connection and reignite your relationship with three simple gestures? In today's video, I will share three easy ways to rekindle the spark and romance and save your relationship. If you have kids, these simple gestures will profoundly affect them. Your whole family will benefit.

Learn how to say no with confidence and assertiveness using these two simple yet powerful magic phrases! Are you tired of feeling guilty or anxious when saying no to requests? Do you struggle to set healthy boundaries with others? In this video, I'll show you how to use two easy-to-remember phrases to assert your "no" without feeling bad or apologizing excessively. Say goodbye to people-pleasing and hello to confident communication!

Uncover the surprising truth about your relationship patterns! Are you a love addict or avoidant in relationships? Understanding your attachment style is the first step towards a healthier and more fulfilling love life. In this video, I'll explore the common signs and symptoms of love addiction and love avoidance and provide you with practical tips to overcome t

Is your partner showing signs of being an emotionally unstable narcissist or codependent? Watch this video to learn about the five signs of an emotionally unstable narcissist or codependent.

Want to give great advice that's actually helpful and appreciated? In this video, I'll share three simple rules for giving advice so you can provide value and support to others without being pushy or judgmental.

Do you ever wonder why Narcissists tend to shift the blame when things go wrong? This video explores the psychological reasons behind the blame-shifting narcissist and what created their compulsion to always blame you.

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal.

Is your chronic lateness tied to unresolved childhood trauma? Discover how the loss of power and control from unresolved childhood trauma becomes chronic lateness as an adult.