Podcasts about divorcing a narcissist

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Best podcasts about divorcing a narcissist

Latest podcast episodes about divorcing a narcissist

Been There Got Out Podcast
What Celebrity Splits Teach Us About High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Sep 8, 2025 41:52


Attorney and former judge Michele Locke returns to our podcast, bringing her wealth of expertise in family law to illuminate the complex issue of parental alienation. Join us as we unpack the controversial behaviors that can drive a wedge between parents and children during divorce proceedings, using high-profile cases like that of Brad Pitt and Angelina Jolie to explore the spectrum of beliefs surrounding this topic. Michele shares her insights on the detrimental impacts of such behaviors on the family dynamic and stresses the paramount importance of focusing on the child's well-being amidst the chaos.Our conversation takes a deep dive into the intricate family dynamics of the "Brangelina" split, highlighting daughter Shiloh's experience as a mirror to the broader challenges faced by children in high-conflict divorces. We revisit pivotal events, such as the infamous plane incident that cast a long shadow over the family's legal battles. Through this lens, we discuss the often insurmountable challenges victims encounter in seeking justice and how these allegations can skew divorce proceedings and influence public perception.In tackling the emotional toll of parental alienation, we explore the nuanced concept of ambiguous grief experienced by alienated parents—a profound sense of loss without closure. Michele offers practical strategies for parents grappling with this heart-wrenching situation, emphasizing the varied approaches needed for different age groups. From maintaining communication to knowing when to step back, we provide guidance for navigating these troubled waters, understanding the growing trend of severed familial bonds, and contemplating the painful possibility of letting go when reconciliation seems out of reach.

Been There Got Out Podcast
Ending Toxic Patterns with Reparenting & Inner Healing

Been There Got Out Podcast

Play Episode Listen Later Sep 4, 2025 30:52


What if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of transformational healer, Lisa Watson. Lisa shares her groundbreaking reparenting method, designed to help women break free from toxic patterns and codependency, all while fostering generational healing. By reprogramming subconscious beliefs through deep inner child work, women can prioritize self-care and fundamentally shift their life's trajectory.Embark on the path to self-awareness and emotional mastery with us as we explore the power of becoming a silent observer of your own thoughts and emotions. Discover how identifying and understanding patterns rooted in past experiences can empower you to choose different thoughts and reactions, ultimately building new neural pathways for positivity and emotional growth. In a world shaped by patriarchal systems and societal programming, community support becomes an indispensable tool for navigating these transformative changes, especially for women.Our conversation with Lisa also touches on the often overlooked importance of inner child healing for both men and women, challenging the societal norms that discourage seeking help. By addressing systemic issues that perpetuate disempowering beliefs, we highlight the struggles faced by men in toxic relationships, showing that these challenges transcend gender. Lisa offers a message of hope and underscores the importance of solidarity and community support, reminding listeners that no one has to face their challenges in isolation. Together, we can reclaim personal power and authenticity, fostering a sense of connectedness and shared strength.

Been There Got Out Podcast
The Transformative Power of Mediation in High-Conflict Divorces

Been There Got Out Podcast

Play Episode Listen Later Sep 1, 2025 43:05


Discover the transformative power of mediation in high-conflict divorce cases with Joe Dillon, founder of Equitable Mediation Services. Ever wondered if mediation can work even when tensions are running high? Explore how Joe's background in finance and negotiation informs his belief that mediation, when approached with good faith and optimism, can be an effective alternative to the courtroom for the majority of cases, even those involving domestic violence or financial abuse. Joe shares personal experiences and professional insights, highlighting the potential for mediation to heal emotional wounds and foster a healthier co-parenting relationship.Unravel the complexities of navigating divorce mediation as we tackle misconceptions head-on. Mediation isn't just a one-and-done solution—it's a process that requires patience, preparation, and commitment. Joe contrasts mediation with therapy while acknowledging its therapeutic benefits. He makes a compelling case for viewing life forward, not backward, and emphasizes why attorney involvement is crucial in complex scenarios. Two-hour sessions are ideal, allowing mediators to stay effective and clients to feel supported without being overwhelmed. Realize the necessity of removing emotions from negotiations and treating divorce mediation similar to a business transaction to minimize conflict and focus on data-driven decisions.Prepare to be empowered with practical steps and advice on making mediation a first choice rather than a last resort. Learn how to prepare for mediation by creating budgets, lists of assets, and keeping children's needs at the forefront. Joe Dillon also explores the challenges when one spouse is reluctant to divorce and how to communicate needs proactively. Find out why mediation agreements often hold weight in court and how they can streamline the divorce process, especially in overburdened judicial systems. We wrap up by offering guidance on whether mediation is suitable for you, accompanied by a heartfelt reminder that, with the right support and mindset, a better life awaits beyond the turbulence of divorce.

Podcast – Narcissist Abuse Support
How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas

Podcast – Narcissist Abuse Support

Play Episode Listen Later Aug 29, 2025


Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas appeared first on Narcissist Abuse Support.

Been There Got Out Podcast
Holistic Parenting Strategies for Difficult Divorces

Been There Got Out Podcast

Play Episode Listen Later Aug 28, 2025 25:51


What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood specialist, joins us to offer insights into this pressing issue. You'll discover the transformative concept of multi-dimensional parenting, a holistic strategy designed to meet the needs of both children and families. Dr. Molano shares how early bonding—from conception through the first few critical years—shapes a child's worldview and relationships. Learn practical strategies to help safeguard your children from being caught in the crossfire of extreme divorce situations and how to maintain a nurturing, supportive relationship even across distances.This episode also uncovers the emotional intricacies faced by parents and children when a marriage ends. We stress the importance of creating a safe space for emotional expression and the role of movement in emotional processing. From the power of a simple walk to the rhythmic solace found in cooking, discover how these activities can alleviate stress and promote well-being. Acknowledging that children often mirror their parents' emotions, we discuss the pitfalls of masking feelings and explore healthy ways to communicate, ensuring children aren't burdened with filling emotional voids left by their parents.Building resilience in children starts with parental modeling, and this episode highlights how accountability and openness can positively influence young minds. Even in challenging family dynamics, a supportive environment can equip children with essential social and emotional skills that are invaluable in adulthood. As we wrap up, we explore the profound idea of empowering children to address issues independently, fostering self-assurance and personal growth. Strengthening the connection with your children is crucial, and Dr. Molano offers advice on nurturing this bond from conception through the early years, building an enduring sense of safety and security.

Been There Got Out Podcast
Navigating Financial Challenges in High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Aug 25, 2025 21:05


Join us as we explore the critical role of financial professionals in divorce proceedings with Maggie Nielsen, a partner at Purse Strings. Maggie shares her insights on why having a Certified Divorce Financial Analyst (CDFA) can be a game-changer in managing the financial complexities of divorce. While attorneys are vital for legal matters, Maggie emphasizes that financial experts offer specialized knowledge on pre-tax and post-tax dollars, asset distribution, and long-term planning, often at a more cost-effective rate than legal counsel. We'll also discuss the benefits of assembling a comprehensive team, including a CDFA, a mortgage professional, and even a therapist, to ensure a holistic approach to navigating the emotional and financial challenges of divorce.Listen in as we highlight the importance of mediation and how financial professionals can provide leverage in understanding asset distribution and legal entitlements. We touch on the necessity of involving a forensic accountant in cases where assets may be hidden and the challenges faced by conflict-avoidant individuals who might settle prematurely. Maggie provides a roadmap for minimizing expenses and maximizing financial security during this life transition. With a focus on strategic decision-making and the importance of understanding every document before signing, this episode offers valuable resources and insights to guide you through the divorce process. Don't miss out on these essential tips for navigating divorce wisely and strategically, and be sure to explore the resources available on our website and Instagram for further support.

The Smart Divorce Podcast
The Coparenting Myth When Divorcing a Narcissist

The Smart Divorce Podcast

Play Episode Listen Later Aug 22, 2025 84:22 Transcription Available


Send us a text"It's unreasonable to expect co-parenting with a narcissist." Our guest Dr. Supriya McKenna reveals why parallel parenting is the only viable option when dealing with a high-conflict ex. Are you trying to co-parent with someone who counter-parents instead?Dr Supriya McKennaSupriya is the UK's best known expert in narcissism. She originated from a background as a GP (family physician). She coaches and mentors the victims of narcissistic abuse, including in the high conflict area of divorce. She has trained thousands of family law professionals, including judges, barristers, solicitors, mediators and social workers. She is the author of the no.1 bestselling book, 'Divorcing a Narcissist - the Lure, the Loss and the Law' and 'Narcissism and Family Law - A Practitioner's Guide' (with legal contributions from Karin Walker). She is a regular speaker on the subject of Narcissistic Personality Disorder, has been interviewed on numerous radio shows and regularly comments and writes articles for various media outlets on Narcissism. She also hosts the hugely popular podcast, 'Narcissists in Divorce - the Lure, the Loss and the Law', where she can be heard in lively debate with some of the other of the biggest names in Narcissism. Her online courses are straightforward, engaging and empathic. If you are interested in 1 to 1 coaching with her, you can also visit www.thelifedoctor.orgYou can connect with Supriya on Linkedin, Twitter (@MckennaSupriya) and Instagram (doctorsupriya) or by email on connect@thelifedoctor.orgTamsin CaineTamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals who are at the end of a relationship and want agree how to divide their assets FAIRLY without a fight.You can contact Tamsin at tamsin@smartdivorce.co.uk or arrange a free initial meeting using https://bit.ly/SmDiv15min. She is also part of the team running Facebook group Separation, Divorce and Dissolution UKTamsin Caine MSc., FPFSChartered Financial PlannerSmart Divorce LtdSmart Divorce P.S. I am the co-author of “My Divorce Handbook – It's What You Do Next That Counts”, written by divorce specialists and lawyers writing about their area of expertise to help walk you through the divorce process. You can buy it here https://yourdivorcehandbook.co.uk/buy-the-book/To learn more about our podcast sponsor Ampla Finance – access their product guide here: https://bit.ly/3IeqmucOr complete enquiry form https://bit.ly/3W4J7pz and one of the team will be in touch.Support the show

Been There Got Out Podcast
Breaking Toxic Cycles: A Journey to Authentic Relationships

Been There Got Out Podcast

Play Episode Listen Later Aug 21, 2025 43:03


What if breaking free from toxic relationship patterns was simpler than you thought? In our latest episode, we invite Johnny Fernandez to share his compelling journey from attorney to relationship expert. Drawing from his own tumultuous past, Johnny opens up about growing up with an abusive stepfather and how those early experiences shaped his understanding of love and intimacy. Together with his wife Laura, Johnny has dedicated over 20 years to helping women navigate the complexities of love, guiding them towards healthier, more fulfilling relationships.We explore the courage it takes to step into the unknown territory of healthy relationships. Johnny emphasizes the human need for genuine connection and the transformative power of supportive partnerships. He shares how being content with singlehood, when not rooted in fear, can also be a powerful and fulfilling choice. Through self-education and a willingness to embrace change, listeners learn how to unlock new doors to happiness and intimate connections. Real change, Johnny argues, comes from understanding and observing positive relationship examples, which can redefine our perceptions of intimacy.This episode is filled with personal stories and insights on breaking free from harmful cycles and the resilience required to cultivate a positive life vision. Johnny walks us through the process of rewiring our brains to seek stability over drama, showing how consistency and small gestures of love can be the bedrock of a fulfilling relationship. As we share stories of transformation, we express gratitude for those who contribute to healing and hope, looking forward to continuing this essential conversation in the future. Tune in if you want to be inspired by stories of change and find out how you too can transform your approach to love and relationships.

Been There Got Out Podcast
Turning the Temperature Down in High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Aug 18, 2025 46:33


Could conflict in divorce be as addictive as a bad habit? Join us as we explore this provocative idea with Christopher Anderson, co-founder of New Leaf Family. Discover how traditional divorce proceedings may be inadvertently fueling emotional and financial exhaustion, and learn about innovative approaches designed to help individuals break free from these cycles. Christopher shares how New Leaf Family's set monthly fee structure is designed to remove the incentive for prolonged disputes and instead guide clients toward a healthier, more amicable future.Imagine pulling yourself out of the divorce chaos with a clear vision of your future as your guiding light. In this episode, we emphasize the power of self-directed life planning, encouraging you to remain focused on your own goals. Christopher and I discuss the importance of distancing yourself from unhelpful influences, like a soon-to-be ex-spouse, and instead concentrating on creating a fulfilling life for yourself. This empowering approach brings clarity of purpose, offering strength and direction as you navigate through adversity.As we delve into the intricacies of parenting during a divorce, child safety emerges as an essential priority. Different parenting styles can present challenges, and it's crucial to take immediate action when safety is at stake. Christopher and I reflect on the importance of not only ensuring temporary safety but also instituting protective legal measures for long-term stability. By moving beyond reactive responses, we explore how creative and strategic thinking can cultivate a future that supports personal growth and the well-being of your children. Join us for this thought-provoking conversation that challenges conventional divorce paradigms and offers a path to a brighter future.

Been There Got Out Podcast
Emotional Regulation & Play Therapy

Been There Got Out Podcast

Play Episode Listen Later Aug 14, 2025 34:07


Jacintha Field, affectionately known as Jay, founder of Happy Souls Kids, joins us from Melbourne, Australia, in an enlightening discussion on the art of emotional regulation and play therapy for both children and parents. Jay offers her seasoned expertise on how parents can maintain a calm demeanor to aid their children in managing emotions, especially amid challenging family dynamics. Through Jay's insights, you'll discover the nuanced roles of self-regulation and co-regulation, along with the healing power of play and art therapy, which help children express complex emotions creatively and effectively.We explore the intricacies of parenting in high-conflict situations, where understanding a child's true desires becomes paramount. Whether it's navigating the emotional landscape of birthdays or simply acknowledging a child's need for structured routines versus playtime with friends, Jay illuminates the vital role of a play therapist in interpreting children's needs. The conversation underscores the significance of spending undivided time with children to nurture empowerment and connection, offering reassurance that being present for your kids can make all the difference during tumultuous times.As we address the trials of co-parenting, Jay emphasizes the importance of self-care, emotional regulation, and setting firm boundaries to prevent burnout and resentment. Highlighting her personal journey, she encourages parents to prioritize their well-being while fostering a compassionate parenting style. The episode concludes with a heartening reminder of the power of connection, advocating for nurturing relationships and the joy of incorporating "yes days" to deepen bonds and gain insight into a child's world. Join us for a conversation filled with practical advice and heartfelt encouragement for navigating the complexities of modern parenting.

Been There Got Out Podcast
Reclaiming Your Life (and Sanity) After an Abusive Relationship

Been There Got Out Podcast

Play Episode Listen Later Aug 11, 2025 20:20


Can you truly reclaim your life and sanity amidst the chaos of a high-conflict divorce? Discover the transformative insights of Leah Mazur, a certified divorce recovery coach, as we unravel the complexities of handling toxic exes and the damaging effects of negative self-talk. Leah sheds light on the tools needed to navigate through emotional abuse, explaining how vital self-compassion and patience are for rebuilding one's mindset. We explore the significance of establishing strict boundaries and embracing radical acceptance, empowering you to regain control, not just for yourself, but also for your children during the tumultuous co-parenting journey.Leah joins us to share actionable strategies for silencing that critical inner voice many face during divorce. She introduces therapeutic practices, such as journaling and writing unsent letters, which serve as powerful outlets for processing emotions and moving past harmful labels. By recognizing and countering the manipulation tactics often present in high-conflict divorces, this episode promises to equip you with the resilience needed to overcome self-doubt. Tune in to learn how consistent, positive actions can pave the way to healing and personal empowerment.

Podcast – Narcissist Abuse Support
The Hidden Hell of Divorcing a Narcissist | Guest: Amy Hamby

Podcast – Narcissist Abuse Support

Play Episode Listen Later Aug 10, 2025


Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post The Hidden Hell of Divorcing a Narcissist | Guest: Amy Hamby appeared first on Narcissist Abuse Support.

Been There Got Out Podcast
Empowering Fathers in High-Conflict Custody Battles

Been There Got Out Podcast

Play Episode Listen Later Aug 8, 2025 47:06


Can fathers truly advocate for equal custody without feeling like they're attacking the child's mother? Join us for an insightful conversation with David Pisarra, a seasoned divorce and family lawyer, as we discuss strategies that challenge common misconceptions in child custody battles. David reveals the critical importance of fathers actively demonstrating their involvement and understanding of their children, rather than simply expressing love. With societal shifts moving towards equal custody, David shares practical advice from his book, "Dad's Child Custody Action Plan," including the creation of a "kid inventory" to help fathers articulate their knowledge of their children.The emotional toll of false allegations in custody battles is profound, and David sheds light on the frustrating scenario of being labeled a "Disneyland dad." We dive into how temporary restraining orders can be misused to gain custody advantages, often leaving the accused feeling defeated. Through real-life examples, we highlight the emotional exhaustion these battles can cause and their detrimental effects on both the accused parent and the child. Navigating accusations from individuals with personality disorders demands a strategic and objective approach, and David shares insights on maintaining composure in emotionally charged courtroom settings.Biases in family court systems and the mental health challenges fathers face during custody battles are pervasive issues we address in our conversation. David emphasizes the importance of rebuilding self-esteem and confidence for fathers, drawing on tools like the "Kid Inventory" to foster positive memories. As fathers navigate this complex legal landscape, maintaining social connections and support systems is crucial to prevent isolation and depression. Resources like "Dad's Law School" and "Dad's Badass Bootcamp" empower fathers to recognize their unique strengths, ensuring they can advocate effectively for themselves and their children in court.

Heal The Hurt
Divorcing a Narcissist: 4 Brutal Truths No One Tells You

Heal The Hurt

Play Episode Listen Later Aug 5, 2025 8:23


Let's get real—if you're divorcing a narcissist, this isn't a breakup. It's psychological warfare.In this video, I walk you through the first 4 steps you must take to protect yourself—legally, emotionally, and financially. These are the hard truths no one tells you until it's too late.⚠️ You're not dealing with a typical divorce.You need strategy. You need receipts. And you need to be ten steps ahead—before they even know what hit them.If you're in the middle of this, or about to step into it—this is your playbook.

Been There Got Out Podcast
The Power of Community in Healing from Domestic Violence

Been There Got Out Podcast

Play Episode Listen Later Aug 4, 2025 28:04


What role does community support play in the healing journey of domestic violence survivors and those seeking to break the cycle of abuse? Join us as we welcome back Sophora Acheson, a Licensed Marriage and Family Therapist and CEO of Restorative Pathways, to explore this vital question. Sophora shares her personal experiences and sheds light on the profound impact a supportive network can have, not only for survivors but also for perpetrators aiming to change their lives. Discover how Restorative Pathways is pioneering community-based interventions inspired by a groundbreaking program from New Zealand, which includes residential houses and group activities designed to foster accountability and address the shame that often traps individuals in harmful behaviors.We also turn our attention to the innovative RAFT (Restorative Action for Family Transformation) pilot program, which offers a restorative justice alternative to the traditional court-mandated programs available in California. Sophora details how RAFT employs the Internal Family Systems model to help individuals confront and mature the parts of themselves that contribute to destructive actions. As we emphasize the necessity of empathy and understanding in community settings, Sophora illustrates how such environments can help victims transition from a place of victimhood to one of empowerment and autonomy. By offering new paths for healing and accountability, we not only support survivors but also help reshape the lives of those willing to break free from the cycle of violence.

Been There Got Out Podcast
Unraveling Parental Alienation with Charlie McCready

Been There Got Out Podcast

Play Episode Listen Later Jul 31, 2025 27:48


Charlie McCready, a seasoned parental alienation coach, joins us to unpack the complex and often shadowed realm of parental alienation. Ever wondered how a loving child can suddenly become estranged from a parent? We navigate through the difficult questions and the emotional turmoil that alienated parents endure when they find themselves without the support of society. Charlie shares his deep insights and personal experiences, emphasizing that the pain of parental alienation can be as profound as bereavement, yet lacks the communal empathy often extended to those who grieve.Throughout our conversation, we shed light on the less-discussed pre-alienation phase, where one parent subtly undermines the other, setting the stage for more overt alienation post-separation. Charlie and I explore practical strategies for maintaining a connection with children who are being influenced by an alienating parent. Is there a way to bridge the divide when gifts are intercepted or dismissed? We discuss the power of preserving letters and cards—a testament to the unwavering love of a parent, waiting for the right moment to be shared.We also share stories like that of Emma, who kept gifts for her children to show them they were always in her heart. This episode is a heartfelt call for greater awareness and understanding of the silent suffering endured by those affected by parental alienation. We offer hope, noting that many estranged parents eventually reconcile with their children, and we invite listeners to share their questions or topics of interest for future discussions. Join us in this crucial conversation as we strive to bring parental alienation into the light.

Been There Got Out Podcast
Unmasking the Digital Threat with Art Cyber Safety Guy

Been There Got Out Podcast

Play Episode Listen Later Jul 28, 2025 27:55


Art Bowker, affectionately known as the Art Cyber Safety Guy, opens the door to a chilling but crucial conversation on stalking and cyber stalking. With a wealth of experience in investigating cyber crimes and guiding victims through the aftermath, Art highlights how technology has transformed these harrowing acts from isolated incidents to pervasive threats. The digital landscape has made it easier for stalkers to harass their victims from afar, and Art is here to help us understand the depths of this issue and the psychological profiles often linked to such behavior.Our dialogue with Art uncovers the disturbing trends in how stalkers operate, from those fixated on public figures to individuals targeting former partners. The episode emphasizes the importance of recognizing the fine line between benign interest and dangerous obsession. We also explore the alarming rise of doxing and its potential to create hazardous situations for victims through false emergency calls. Art offers pragmatic advice for documenting unwanted contact and stresses the significance of involving law enforcement to tackle these issues head-on.Safeguarding your digital privacy is paramount, especially after a breakup, when vulnerabilities are heightened. Art walks us through essential steps such as updating passwords, installing antivirus software, and even considering professional help from computer forensic experts. Real-life stories illustrate the lengths some may go to violate privacy, using everything from neighbors' unsecured devices to covert tracking gadgets. For those worried about digital surveillance in their homes, Art provides strategies for detecting hidden cameras and microphones, urging listeners to be vigilant. Engage with us and learn proactive ways to protect yourself in the digital age, fueled by Art's expertise and insights.

Been There Got Out Podcast
Finding Balance & Resilience in High-Conflict Co-Parenting

Been There Got Out Podcast

Play Episode Listen Later Jul 24, 2025 47:26


Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in dealing with difficult family dynamics, Madelaine offers insights into how divorce can affect our sense of self and how to manage personal triggers in emotionally charged situations. Together, we explore the psychological struggles that arise from negative portrayals by ex-partners and provide listeners with tools to preserve self-worth and maintain effective parenting amidst adversity.We tackle the trauma of emotional and legal abuse, acknowledging the pressures of striving for perfection. In the face of fear and anxiety, Madelaine introduces calming techniques like polyvagal breathing to help regain composure and protect one's self-image and legal standing. The discussion focuses on responding thoughtfully to emotional triggers to break the cycle of trauma and redefine personal narratives, empowering listeners to navigate their challenges with empathy and resilience.We also share valuable parenting and self-improvement strategies, inspired by Madelaine's own journey through divorce and parenting. From setting realistic goals with the Goldilocks principle to managing children's emotional outbursts, we emphasize the importance of creating a supportive environment. Throughout the episode, listeners will find stories of hope, encouragement, and practical advice, all aimed at fostering personal growth and ensuring brighter days ahead for both parents and children.

Been There Got Out Podcast
Rewiring the Brain: A Holistic Approach to Trauma Recovery

Been There Got Out Podcast

Play Episode Listen Later Jul 21, 2025 39:28


Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why understanding this process is pivotal for healing. We dissect the critical role of the amygdala in trapping individuals in survival mode during prolonged stress and discuss the often-overlooked concept of legal abuse in high-conflict relationships. Laurel shares her profound insights into effective trauma therapies, emphasizing a holistic approach that addresses both immediate and lingering responses to trauma for genuine recovery.Beyond the science, we tackle the metaphor of the "Friday night bomb" as we explore why professionals in high-intensity careers might be drawn to chaos due to their past experiences. This chapter unravels the myth of a linear healing timeline and introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a transformative tool for managing PTSD. Laurel highlights the importance of seeking professional help, comparing EMDR to medical interventions for physical injuries, to normalize and support those grappling with trauma's long-lasting effects.The conversation further uncovers the soothing power of bilateral movement and physical activity in trauma recovery, revealing how exercises like walking, kickboxing, and dancing can lift mental health by engaging both sides of the body. We emphasize the necessity of resourcing in EMDR therapy, laying a foundation of emotional safety before one begins processing trauma. With practical tips on reducing screen time for better sleep and creating mental calm spaces, this episode offers a comprehensive guide to holistic trauma management, promoting overall well-being for those on the path to healing.

Been There Got Out Podcast
Discovery in Divorce: Insights with Attorney Heather Quick

Been There Got Out Podcast

Play Episode Listen Later Jul 17, 2025 45:01


Join us for a captivating discussion with Heather Quick, a seasoned Florida attorney and founder of the Florida Women's Law Group, as we explore the multifaceted discovery process in divorce cases. Heather sheds light on the essential nature of discovery, underscoring its critical role in ensuring that both parties have a clear understanding of their financial and asset situations. Our conversation extends beyond financial matters, touching on how discovery can encompass custody issues and other personal documentation, such as recordings or journals. Heather also shares legal strategies for uncovering hidden information while addressing the challenges of handling invasive demands, emphasizing the importance of legal procedures in safeguarding clients' interests.We shift our focus to empowering clients to advocate for themselves during legal proceedings. The discussion emphasizes the importance of strategic oversight and active participation, rather than solely relying on attorneys. Heather and I explore the necessity of understanding and agreeing with documents before signing them and the significance of standing up for oneself during mediation or settlement negotiations. We address common objections in discovery requests, such as irrelevance and overbroad claims, and the vital role of attorney-client privilege. By fostering strong communication with legal representatives, clients can feel more confident in their decisions and avoid succumbing to pressure.Lastly, we navigate the challenges of discovery in high-conflict situations, particularly in cases involving domestic violence. Heather provides insights into managing overwhelming discovery requests and protecting sensitive information like medical and mental health records. We highlight the importance of a trusting attorney-client relationship and strategic decision-making in choosing which battles to pursue in court. By offering practical steps to break down tasks and organize documentation, we aim to alleviate clients' burdens and better prepare them for the legal proceedings ahead. Through this episode, listeners gain valuable tools for effectively navigating the discovery process, utilizing subpoenas and depositions to expedite document acquisition, and making informed decisions throughout their legal journey.

Been There Got Out Podcast
Learning to Trust Again After a Toxic Relationship

Been There Got Out Podcast

Play Episode Listen Later Jul 14, 2025 35:15


Join us as we explore the challenging yet crucial journey of learning to trust again after toxic relationships, with insights from Dr. Elizabeth Polinsky, founder of Communicate and Connect Counseling. In our conversation, Dr. Polinsky shares her expertise on the prevalence of betrayal, from infidelity and intimate partner violence to emotional abuse. Discover the nuances between situational couple violence and intimate terrorism, and learn about the pursue-withdraw dynamic, a common pattern in relationships. We also discuss how emotionally focused couple therapy can serve as a powerful tool for healing and improving relationships after betrayal.As we navigate the complexities of rebuilding trust, particularly in high-conflict and extreme domestic violence situations, the importance of individual healing becomes apparent. Dr. Polinsky introduces techniques like cognitive processing therapy and prolonged exposure to address the traumatic impacts of betrayal. Gain valuable insights on assessing trust in new relationships by evaluating aspects such as emotional support and safety, helping you gradually rebuild confidence in others. Remember, rebuilding trust takes time and involves observing a person's reliability across various interactions. Tune in for an enlightening discussion on overcoming betrayal and forging healthier connections.

I Don't Want A Divorce Podcast With Dr. David Clarke
Should You Wait To Date Until Your Narcissist Divorce Is Final?

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jul 11, 2025 8:20


In this Enough is Enough Podcast episode, Dr. David Clarke gives more dating advice, this time discussing dating after a narcissist. Many people ask if it's okay to start dating before the divorce is final, and Dr. Clarke gives guidance on the emotional abuse and mental health aspects of that decision.   Dr. Clarke's books: https://www.davideclarkephd.com/bookstore Book a 1:1 phone advice session: https://www.davideclarkephd.com/phone-advice-service

Been There Got Out Podcast
Managing Child Aggression in High-Conflict Families

Been There Got Out Podcast

Play Episode Listen Later Jul 10, 2025 34:37


Can childhood aggression be an unexpected plea for help rather than a precursor to a violent future? Join us as we welcome Davina Hehn, a respected behavioral analyst, to shed light on the nuances of child aggression, particularly in the tumultuous waters of high-conflict separations. Together, we unravel the complex web of emotions that children might express as aggression due to their struggle for communication and emotional regulation. Listen in as Davina shares her expertise on why this behavior is more about a cry for understanding than a predictor of future violence, and how recognizing problematic adolescent aggression can serve as a crucial step in offering the right support.Family dynamics play a pivotal role in addressing aggression, and this episode uncovers the importance of involving the entire family in the therapeutic journey. We discuss how aggression often stems from feelings of isolation and how taking away a child's communication tools can exacerbate these feelings. We offer practical strategies to help families create a cohesive support network that includes trusted mentors and adults, emphasizing open communication to prevent escalation and foster mutual growth. Delve into the discussion on how transparent conversations about significant decisions, like sending a child away, can maintain a child's sense of agency and security.In times of crisis, finding the right response can make all the difference. Here, we highlight the benefits of mobile mental health crisis centers and creating a supportive care team over traditional police involvement, which can sometimes intensify conflicts. Our conversation touches on the power of community support and the impact of parental narratives on child behavior, encouraging proactive crisis planning and engaging children in discussions about trust. As we wrap up, Davina, also known as Aady Space, shares her mission of helping others find balance, inviting listeners to explore her compelling online presence for more guidance in navigating life's challenges.

Been There Got Out Podcast
Supporting Kids Through High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Jul 7, 2025 23:10


Join us for a heartfelt and insightful conversation with Dinalynn Rosenbush, a seasoned speech and language pathologist and host of The Language of Play podcast. Together, we explore how to support children, particularly those with special needs, through the turbulence of high-conflict separations. Dinalynn shares her wealth of knowledge from both personal and professional experiences, shedding light on the profound impact parental separation can have on children. She emphasizes the importance of intentional communication and understanding the unique strengths and weaknesses of every child, regardless of their needs. Through her expertise, we discuss practical ways to help children feel secure and supported, ensuring they are not burdened by the tensions and anxieties that often accompany such challenging times.Additionally, we discuss effective strategies for explaining family changes like divorce to children, highlighting the role of body language and tone in communication. Discover how using toys or props can help clarify new family dynamics in a non-threatening manner, and learn about the soothing power of water play as a calming ritual to ease children's anxiety during post-visit transitions. By creating a safe space for open communication, we can help our children navigate these difficult changes with confidence and understanding. Don't miss this episode as Dinalynn offers invaluable insights and practical advice for parents facing the complexities of high-conflict separation.

Been There Got Out Podcast
Masculinity & the Emotional Growth of Boys

Been There Got Out Podcast

Play Episode Listen Later Jul 3, 2025 35:27


Join us for an enlightening conversation with Gloria Vanderhorst, a distinguished psychologist whose five decades of experience provide a rich tapestry of insights into the world of male emotional expression. Gloria brings her depth of expertise to the forefront as we examine the constraints American cultural norms place on men's emotional vocabulary, beginning in childhood. Through her work with preschoolers, adolescents, and adults, Gloria unravels the complexities behind societal expectations that often suppress the natural emotional range boys are born with, impacting their capacity to form deep, intimate connections as they mature.Our discussion navigates the critical role of authenticity in relationships, particularly within the dynamics of co-parenting and negotiation. Gloria sheds light on the societal pressures demanding fearlessness and competence from boys, and how these pressures diverge from the expectations set for girls. We also tackle the nuanced experiences of gender-fluid children and the educational system's part in exploring gender identity. Moreover, we introduce a creative journaling concept that encourages self-expression beyond mere words, highlighting the therapeutic power of art in emotional processing. This episode challenges perceptions and inspires a broader understanding of emotional expression across life's various dimensions.

Behind the Law Podcast
Divorcing a Narcissist: Samantha Boss on Surviving the Chaos

Behind the Law Podcast

Play Episode Listen Later Jul 1, 2025 39:57


Samantha Boss went through a brutal four-year divorce with over 300 court filings and a high-conflict ex who made co-parenting feel impossible. Now she helps other moms avoid the same mistakes. In this episode, Samantha joins Dennis to talk about what really happens when you're dealing with a toxic ex and how to protect yourself, … Continue reading Divorcing a Narcissist: Samantha Boss on Surviving the Chaos →

Been There Got Out Podcast
Creating a Safe Space During Co-Parenting Conflicts

Been There Got Out Podcast

Play Episode Listen Later Jun 30, 2025 44:35


Dr. Karalynn Royster, a child psychologist from Colorado, joins us to unravel the complexities of co-parenting with a challenging ex-partner. She shares her expertise on creating a home environment where children can thrive despite the turmoil of separation. By focusing on the well-being of the children and allowing them time to adapt, Dr. Royster highlights key indicators of children struggling with these changes, like behavioral shifts and separation anxiety, and reminds us that trusting our parental intuition is crucial during these transitions.Navigating tough conversations with children is no small feat, especially when it involves sensitive subjects like family conflicts or parental separations. We explore the nuances of validating children's feelings, fostering open communication, and addressing misconceptions without overwhelming them with adult complexities. By reinforcing parental love and commitment, we aim to create a secure space for children to voice their concerns, ensuring they feel heard and supported even when complete transparency isn't possible.The emotional terrain of co-parenting becomes even more intricate with new partners entering the picture. Expert Dr. Josh Coleman provides insights into managing children's emotions and preparing them for the layered grief that can accompany these changes. We emphasize the significance of patience and understanding in high-conflict co-parenting scenarios, offering strategies to maintain stability. Additionally, we explore the value of supportive communities and resources like online groups and specialized programs, underscoring the importance of having a reliable network during these challenging times.

Been There Got Out Podcast
Mastering Assertiveness in High-Conflict Co-Parenting

Been There Got Out Podcast

Play Episode Listen Later Jun 27, 2025 51:45


Confidence and assertiveness specialist Talia Bambola shares her invaluable expertise on the nuanced differences between assertiveness and aggression. With her background as a licensed marriage family therapist, Talia discusses the transformative journey from people-pleasing to setting firm boundaries and building confidence. Her insights are particularly relevant for those trapped in high-conflict co-parenting dynamics, where balancing personal needs with those of the family becomes crucial.High-conflict co-parenting presents unique challenges, especially when partners exhibit narcissistic traits or coercive control. Drawing from personal experiences and experts like Bill Eddy, we explore strategies to maintain the child's best interest amidst turbulent custody battles. Practical advice includes using "usefully awful" communication techniques that help defuse tensions while safeguarding your boundaries. By understanding the psychological underpinnings of high-conflict interactions, listeners can adopt more strategic approaches to manage these tense relationships.Effective communication and mediation strategies become vital when navigating the legal landscape of co-parenting. We emphasize the importance of preparation and long-term planning in crafting fair parenting plans and crossing legal hurdles. Talia's guidance includes using neutral language and staying prepared for any scenario, ensuring that all interactions hold up under scrutiny. As you work through these emotional and complex scenarios, building a robust support system and leveraging resources can make all the difference in fostering a healthier family dynamic.

Been There Got Out Podcast
Creating Safe Emotional Spaces for Children

Been There Got Out Podcast

Play Episode Listen Later Jun 23, 2025 38:36


Could the secret to easier co-parenting be as simple as understanding your emotions? Licensed professional counselor and play therapist Jenny Hornby joins the conversation to explore this and more. Our discussion offers listeners a fascinating glimpse into the world of emotional regulation—a crucial skill for parents who must navigate their own feelings while helping children identify and manage theirs. Jenny provides valuable insights on how parents can avoid the trap of overprotective parenting and instead foster resilience and self-sufficiency in their children.The episode also delves into the intricate and often misunderstood areas of emotional incest and enmeshment within co-parenting dynamics. In a compassionate dialogue, We emphasize the importance of establishing boundaries and promoting individuation for children. We stress that creating a safe, non-judgmental environment for children to express their feelings is essential. This approach not only strengthens the child's emotional foundation but also helps concerned parents address these sensitive issues without blaming the unaware parent.Listeners are introduced to practical strategies that make transitions between parents smoother and less stressful for children. From completing activities before handoffs to developing comforting rituals, these small adjustments can have a significant impact. Jenny shares her creative approach to child therapy, incorporating play and warmth to help children feel supported. Her online presence, including "Miss Jenny's Neighborhood," offers additional resources for parents seeking guidance. This episode is a treasure trove of wisdom for anyone navigating the challenges of co-parenting and seeking to nurture emotionally resilient children.

Been There Got Out Podcast
Rediscovering Identity in Divorce with Josh the Derelict

Been There Got Out Podcast

Play Episode Listen Later Jun 19, 2025 45:24


Author and speaker Josh the Derelict joins us to share his unique insights on navigating the challenges of divorce and rediscovering one's identity through adversity. Josh's journey from feeling abandoned to embracing his true self is a testament to resilience and transformation. In this episode, Josh introduces his book, "The Five Traps Men Face when Going Through Divorce and How to Triumph Over Them," offering valuable tips on how preparation and understanding can lead to personal growth and self-discovery during a turbulent time.Navigating divorce isn't just about hiring a lawyer; it's about building a support system that covers all bases. Through personal stories and practical advice, we discuss the importance of choosing a well-rounded divorce team, including financial experts and emotional support systems. Josh highlights often-overlooked emotional and spiritual struggles men face during high-conflict divorces, emphasizing the need for support and recognition in reclaiming one's voice amidst societal expectations and biases.Prioritizing self-care and nurturing relationships, especially with children, can be pivotal during and after divorce. Josh sheds light on self-care practices that help maintain balance and promote healing. Additionally, we explore common pitfalls like rushing into new relationships and how focusing on self-improvement can lead to healthier dynamics. Tune in to learn more about Josh's journey and his latest book, "The Derelict Fight, Fail, Find Manhood," which offers guidance on overcoming divorce challenges and finding authentic masculinity.

Been There Got Out Podcast
Communicating with Emotional Resilience in Family Court

Been There Got Out Podcast

Play Episode Listen Later Jun 16, 2025 30:24


Michele Locke, a seasoned attorney and former domestic violence judge, brings her wealth of experience to our latest episode. We tackle the tough issues of family court, addressing concerns about judicial integrity and the toll of compassion fatigue on judges. Michele gives us a front-row seat to the complexities of protective orders and child protective services cases, highlighting the challenges of ensuring justice while managing the emotional impacts on all involved. Learn how family courts strive to remain impartial arenas, even as they grapple with the re-traumatization of domestic violence victims.Navigating the turbulent waters of family law requires clarity and focus, especially during emotionally charged divorce proceedings. This episode underscores the importance of crafting concise, Super Bowl commercial-like presentations in court. We explore the hurdles of standardized parenting plans that often fail to address the unique dynamics of each family. Michele shares insights into the power struggles and negotiation difficulties that can arise, particularly when personality disorders are at play. With her guidance, listeners can better understand how to manage these difficult interactions and prepare effectively for the challenges ahead.The episode also focuses on strategic communication, a vital skill during contentious divorce litigation. Discover the BIF approach—Brief, Informative, Firm, and Friendly—as a method to maintain composure and protect long-term interests. We discuss the importance of mental health management, offering practical tips like journaling and therapy, and dispelling fears about the impact of seeking mental health treatment on court outcomes. Equip yourself with the tools to handle the emotional strain of family court and safeguard your well-being throughout this challenging journey.Michele Locke's new podcast, lovelustlaw, premieres July 1! Find it wherever you listen to podcasts. This gripping series goes beyond the headlines and into the courtroom chaos of real-life relationship fallout. From celebrity divorces to deadly love stories, Michele unpacks the legal twists, emotional turns, and shocking truths behind modern relationships.

I Don't Want A Divorce Podcast With Dr. David Clarke
How the Story of David & Goliath Has Many Similarities Between You and Your narc

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jun 13, 2025 7:46


In this episode of the Enough is Enough Podcast, Dr. David Clarke discusses how a narcissist is a giant problem in your life and needs to be defeated. Dr. Clarke's books: https://www.davideclarkephd.com/bookstore Book a 1:1 phone advice session: https://www.davideclarkephd.com/phone-advice-service

I Don't Want A Divorce Podcast With Dr. David Clarke
Is Divorce the Answer to a Narcissistic Partner?

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jun 12, 2025 4:10


In this short podcast episode,  Dr. David Clarke discusses narcissistic abuse and why it is a biblical reason for divorce. https://www.davideclarkephd.com

Podcast – Narcissist Abuse Support
The Hidden Struggles Men Divorcing a Narcissist Face | Interview with John Nachlinger

Podcast – Narcissist Abuse Support

Play Episode Listen Later Jun 12, 2025


Subscribe in a reader Men divorcing a narcissist often encounter unique legal and emotional challenges that are rarely discussed openly. We're diving deep into how female narcissists operate during divorce and the unique challenges men face, including being falsely accused, alienated from their children, and financially manipulated. John and I discuss how toxic narratives hurt […] The post The Hidden Struggles Men Divorcing a Narcissist Face | Interview with John Nachlinger appeared first on Narcissist Abuse Support.

Been There Got Out Podcast
Parenting Teenagers Through Your Difficult Divorce

Been There Got Out Podcast

Play Episode Listen Later Jun 12, 2025 42:07


Parenting teenagers through the tumultuous waters of divorce, separation, and co-parenting just became a little clearer thanks to our guest, parenting coach Mike Barsamian. With a rich background in understanding teenage behavior, Mike equates their journey to walking a tightrope, balancing precariously between the realms of childhood and adulthood. Together, we unpack the concept of "code switching" as teenagers navigate varying rules and values in each parent's home. Mike offers actionable advice on establishing consistent routines, helping parents create a supportive environment amidst familial shifts.As we explore the journey of parenting through divorce, Mike sheds light on the challenges of rebuilding self-esteem and identity when an ex-partner's influence might be negative. Emphasizing the transition from nurturing young children to guiding teenagers, we discuss the PACE method, which fosters emotional regulation, accountability, and empathy. The marathon metaphor serves as a reminder that the parenting journey focuses on supporting teenagers into adulthood without seeking personal accolades, helping them develop good judgment and a robust sense of identity.Empathy and collaboration emerge as vital themes in improving communication and reducing conflict, particularly with ex-spouses and teenagers returning from visits. Mike shares strategies to avoid defensiveness and foster open dialogue through curiosity and empathy. We stress the importance of appreciation over admiration and encourage self-reflection to nurture stronger relationships. For those seeking further guidance, Mike offers resources and strategy sessions through PresenceSolutionsForParents.com. Engaging deeply with these insights can transform the parenting experience, making it both rewarding and effective.

Been There Got Out Podcast
Shielding Young Hearts From High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Jun 9, 2025 49:50


Unlock the secrets to protecting your child's emotional well-being amidst the turmoil of high-conflict divorce. Our guest, clinical psychologist Dave Marcus, sheds light on the profound psychological effects parental disputes can have on children of all ages. From toddlers who internalize parental tension to teenagers caught in the crossfire, discover how these dynamics shape a child's identity and mental health. Dave shares a heart-wrenching case of a former child client who carried the scars of parental conflict into adulthood, underscoring the urgency of creating a nurturing environment for children to express their emotions safely.Explore the complexities of divided loyalty and the troubling phenomena of parent alienation syndrome that can arise during custody battles. Dave provides invaluable insights into recognizing warning signs and the critical role of early intervention, including child therapy and reunification strategies, in mending fractured relationships. We discuss the challenges presented by parents with narcissistic tendencies and stress the importance of accountability in preventing further emotional harm to children. With real-life examples, these conversations emphasize the necessity of prioritizing the child's best interests above all else.Gain a deeper understanding of how parental relationships, even those marred by conflict, deeply impact a child's development and emotional health. Dave delves into the nuanced emotional landscapes of children, explaining how love and hate can coexist in delicate balance. Strategies for breaking destructive patterns are discussed, equipping parents with tools to foster healthier family dynamics. Discover effective communication techniques that can transform family interactions, drawing on Dave's expertise and his book "Parent Rx," to help families navigate high-conflict situations with compassion and clarity.

Been There Got Out Podcast
Navigating Aggressive Behavior in Children

Been There Got Out Podcast

Play Episode Listen Later Jun 6, 2025 34:20


Join us as we welcome the insightful Theresa Inman, a board-certified behavior analyst, who sheds light on the complexities of aggressive behavior in children, especially within high-conflict divorces. Theresa brings her extensive experience to the table, explaining how children often mirror the behaviors they observe, sometimes resulting in aggression. We explore the misconceptions around children's innate understanding of behavior and stress the importance of mindful exposure to adult actions, media, and language for guiding children towards positive development.Throughout our discussion, we tackle the sensitive topics of domestic violence and its profound impact on children. Theresa shares personal stories and expert insights, emphasizing the crucial need for love, security, and authenticity in a child's environment. We question the controversial advice for co-parents to present a united front while highlighting the importance of transparent communication to foster a sense of safety and trust. This conversation is not just about identifying problems but also offering practical strategies, such as seeking professional guidance and modeling healthy conflict resolution, to empower parents and children alike.The episode wraps up by celebrating the supportive relationship between Theresa and myself, underlining our shared commitment to helping individuals navigate their challenges. We express deep gratitude for each other's contributions and look forward to further collaborations. By sharing our experiences and insights, we aim to provide listeners with valuable tools and encouragement in facing similar situations, ultimately strengthening family bonds and promoting healthy emotional expression.

Been There Got Out Podcast
Changing Lives: Domestic Violence Intervention Programs

Been There Got Out Podcast

Play Episode Listen Later Jun 2, 2025 19:00


Join us as we engage in a thought-provoking conversation with Stacey Womack, the visionary founder and executive director of Abuse Recovery Ministry and Services (ARMS). Stacey shares her invaluable insights into domestic violence intervention programs, shedding light on how these initiatives aim to help individuals, primarily men, recognize and change abusive behaviors by altering their underlying belief systems. We address prevalent misconceptions about abusers, emphasizing that domestic violence cuts across socioeconomic, racial, and religious lines. Stacey also outlines the various pathways individuals take to enter these programs, noting that a significant portion are court-ordered, while others are motivated by family or community encouragement. Our discussion underscores the importance of accountability and prioritizing victim safety within these interventions, revealing the complexities of fostering change in individuals who may not initially see themselves as the problem.Additionally, we explore the dynamics of male-female co-facilitation in domestic violence programs, particularly in Oregon, highlighting the benefits of presenting both masculine and feminine perspectives in therapeutic settings. By modeling healthy relationships and shared power, facilitators provide participants with a balanced partnership example. Our conversation delves into the challenges and indicators of progress among group members, stressing the importance of accountability and recognizing personal choices in behavior. Stacey explains the structure and duration of these programs, which typically last around 48 weeks, with ongoing aftercare support available. We also touch on the potential setbacks some individuals face post-program and celebrate the rewarding stories of those who successfully integrate the lessons learned into new, healthier relationships. Listen in as we uncover the impactful work being done to transform lives and foster lasting change.

Been There Got Out Podcast
Overcoming Parental Alienation in Divorce Cases

Been There Got Out Podcast

Play Episode Listen Later May 29, 2025 40:47


How does the court system handle the delicate issue of one parent turning their children against the other during a contentious divorce? Discover the insights of Jonathan Breeden, a divorce attorney with decades of experience, as he unravels the complexities of high-conflict co-parenting. With a focus on parental alienation, Jonathan shares stories and strategies that highlight the need for effective communication and resolution, both in and out of the courtroom. You'll gain a better understanding of the limitations of legal interventions and the importance of proactive approaches to protect family dynamics and children's well-being.Jonathan's journey from a fierce litigator to a resolution-focused attorney provides a unique perspective on the evolving landscape of divorce law. He emphasizes the importance of efficiency, communication, and the role of younger attorneys in fostering amicable resolutions. While most divorces can conclude within months, he acknowledges the heavy toll of prolonged high-conflict cases on families. His free book, "Divorce Law in North Carolina: What You Need to Know," offers further insights into these challenges, helping listeners navigate their own journeys with informed strategies.Uncover the lasting impact of high-conflict divorces on children through poignant anecdotes and expert advice. From managing children's expressed preferences in custody battles to dealing with the repercussions of parental lifestyles, Jonathan sheds light on the intricate challenges parents face in court. Gain valuable knowledge on crafting effective parenting plans, managing high-conflict communication, and addressing issues like substance abuse and domestic violence. This episode is a comprehensive guide for those seeking to maintain healthy co-parenting relationships while safeguarding their children's emotional health.

Been There Got Out Podcast
Healing Through Rhythm & Movement

Been There Got Out Podcast

Play Episode Listen Later May 27, 2025 21:32


Join us for an inspiring conversation with Jackie Zamora, a talented Dominican dancer from Brooklyn, New York, as she shares her journey of founding Zam Dance, a transformative dance program for individuals with disabilities. Listen in as Jackie opens up about her personal experiences with mental abuse during childhood, which led her to seek solace and healing through dance. Jackie emphasizes the importance of expressing pain through creative outlets and how dance can provide a sense of safety, helping individuals overcome feelings of emptiness and loss. We also explore the challenges children, particularly those with disabilities, face in expressing their emotions, and the crucial roles that love and understanding play in their healing process.In this engaging episode, Jackie discusses how her program, ZAMDANZ, creates a supportive community where children with disabilities can feel accepted and express themselves through music and dance. With a focus on the therapeutic power of Latin music genres like merengue, Jackie highlights the joy and acceptance that children experience within this welcoming space. We also touch upon the positive impact on parents, who find camaraderie and identity beyond caregiving in the "ZAM moms" community. As Jackie shares her aspirations to expand ZAMDANZ globally, she invites listeners to connect with her online and explore the profound human connection dance offers. Don't miss this opportunity to experience the energy and passion that Jackie brings to the world through her innovative program.

Been There Got Out Podcast
High-Conflict Divorce Co-Parenting Deep Dive

Been There Got Out Podcast

Play Episode Listen Later May 19, 2025 19:04


Anastasia Arauz, a seasoned co-parenting counselor, joins us to unravel the complex world of co-parenting during high-conflict divorces and custody battles. Through her expert lens, Anastasia demystifies common misconceptions and fears, such as confronting an ex-partner in counseling or doubting the effectiveness of these sessions. She clarifies the nuanced differences between the roles of a parenting coordinator and a co-parenting counselor, highlighting the essential focus on addressing underlying beliefs and values in parenting. Anastasia emphasizes the critical importance of self-awareness and setting boundaries as foundational steps before embarking on co-parenting counseling, always with the children's well-being as the ultimate priority.Listeners can expect a thoughtful exploration of effective strategies for co-parenting, underscored by the necessity of structured goals and open-mindedness. We delve into the logistical and emotional challenges parents face when their opinions clash and how, at times, legal intervention may be unavoidable. Anastasia provides valuable insights into the impact of co-parenting decisions on children's well-being, addressing often overlooked issues like diet and schooling. As we wrap up, she urges parents to shift their focus from past relationships to creating a healthy environment for their kids, offering additional support via her Instagram and website for those navigating these challenging dynamics.

Been There Got Out Podcast
Rediscovering Self-Worth in the Face of Divorce Chaos

Been There Got Out Podcast

Play Episode Listen Later May 15, 2025 35:16


Amanda McCoy Flanagan, an award-winning author, writing coach, and grief recovery expert, joins us to unpack the tangled emotions tied to grief and personal empowerment. Amanda shares her wisdom on navigating the emotional labyrinth of high-conflict situations like divorce and toxic relationships, where guilt often shadows the path to healing. With her guidance, we challenge ourselves to view writing as a therapeutic process—transforming our pain into narratives of purpose and self-discovery. Amanda illuminates the journey of turning loss into a significant catalyst for personal growth and celebrates the resilience within the human spirit, encouraging us to embrace healing as a continuous journey rather than a final destination.Together, we explore the transformative potential of facing pain head-on, revealing how the process can unlock emotional maturity and authenticity. Amanda sheds light on the importance of addressing unresolved childhood wounds to break recurring relational patterns, ultimately leading to healthier connections in our lives. As we discuss the adventure of rediscovering one's self-worth post-relationship, Amanda offers practical tools for overcoming fear and stepping into self-awareness. From building supportive communities to crafting a "greater gratitude list," this episode provides listeners with the resources needed to navigate the complexities of grief and emerge more empowered than ever before.

Been There Got Out Podcast
Navigating Sexual Abuse in Custody Disputes

Been There Got Out Podcast

Play Episode Listen Later May 12, 2025 28:18


Uncover essential strategies for navigating the intricate and emotionally charged world of childhood sexual assault allegations within the context of separation and custody disputes. We promise you'll gain invaluable insights from our guest, Brian, a seasoned trial attorney from Greenberg Gross, who shares his extensive expertise in handling these sensitive cases. His guidance is indispensable for those confronting the heartbreaking reality of abuse allegations, particularly when they're intertwined with the complexities of family litigation.With careful attention to the crucial legal steps involved, our discussion guides you through responding to child abuse allegations. We emphasize the importance of believing and supporting the child, and outline how to engage effectively with law enforcement and Child Protective Services. Our conversation highlights the vital role of documentation and specialized police departments in safeguarding the child's well-being. This episode ensures clarity in navigating this challenging legal landscape, equipping families with the knowledge to protect their most vulnerable members.We also explore the unsettling realm of child grooming and manipulation by perpetrators, looking at the tactics used to gain a child's trust and silence them. Recognizing these signs is crucial for parents and guardians, and our discussion offers practical advice for vigilance and action. By focusing on advocacy, trauma recovery, and the role of specialized therapy, we aim to empower families to support and heal survivors. This episode serves as both a guide and a source of hope, directing listeners toward resources that can assist in the healing journey.

Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse
Episode 150: Starting Over After After Divorcing a Narcissist (Interview With Jennifer)

Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse

Play Episode Listen Later Mar 30, 2025 69:24


Jennifer is in the process of writing a book about her tumultuous divorce from a narcissist. From flipping out about getting engaged, to her friends pleading with her to get divorced, to her steps from healing, Jennifer shares her triumph over a crazy narc!Click⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠ for the DTG Merch Store!Click⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠ for all things DTG!DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we're talking about you in this podcast, newsflash: you are the narcissist!

Breaking Free: A Modern Divorce Podcast
Divorcing a Narcissist, What To Expect and How To WIN! with Rebecca Zung on Negotiate Your Best Life #662

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Mar 14, 2025 87:39


Divorcing a narcissist is a battle, but you CAN win with the right tools and strategies!

The Self-Love Recovery Podcast
Divorcing a Narcissist? Top Expert Tips to Survive & Thrive in a High-Conflict Divorce

The Self-Love Recovery Podcast

Play Episode Listen Later Feb 21, 2025 38:38


Ross Rosenberg, a psychotherapist with 38 years of experience, discusses high-conflict divorces with Brook Olsen, a Certified Parenting Educator, Divorce Mediator, Divorce Coach, and author of The Black Hole of High Conflict. Although Ross and Brook have different backgrounds, their understanding and solutions for achieving positive results in high-conflict divorces with narcissists are similar and complementary. The Self-Love Recovery Institute's Self-Love Mailbag is mentioned in the podcast. To be considered for the question answered at the end of the podcast, email us at help@ selfloverecovery.com  In addition, an exclusive discount of a FREE seminar when you purchase two other seminars at  https://www.selfloverecovery.com/collections/video-seminars. Use code: B2G125Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription where you can have access to exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon Support the showABOUT ROSS ROSENBERGRoss Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com.Facebook.com/TheCodependencyCure)Instagram (@rosSupport the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Breaking Free: A Modern Divorce Podcast
The One Thing You MUST Know Before Divorcing a Narcissist with Kate Anthony andRebecca Zung on Negotiate Your Best Life #651

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Feb 17, 2025 48:19


Heartbreak to Happiness
Sara Davison's Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life

Heartbreak to Happiness

Play Episode Listen Later Feb 4, 2025 60:36


In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband's affair. If you've ever questioned your reality in a relationship, you're not alone. Recognising manipulation is the first step to reclaiming your power.

Break the Cycle with DSD
215. Can You Find Love After Divorcing a Narcissist? Success Stories and Insights

Break the Cycle with DSD

Play Episode Listen Later Jan 13, 2025 20:27


In this podcast, I tackle a powerful viewer question: “Do you know of anyone who, after divorcing a narcissistic spouse, went on to remarry, build a new family, and live a healthy life?” This is such an important topic, and the short answer is: YES, it's possible—but it takes work. I'll share key insights into what's required to break the cycle of toxic relationships, including: ✔️ Doing the inner work to heal and grow. ✔️ Setting and maintaining firm boundaries. ✔️ Learning to trust your gut and recognize red flags. ✔️ How healthy relationships can feel “off” at first due to past trauma. I also share inspiring stories, including insights from Eric Carroll (Dad Talk Today) and my own experiences, to show you that healthy love is attainable after narcissistic abuse.

Breaking Free: A Modern Divorce Podcast
5 Things You NEED To Know When Divorcing a Narcissist with Rebecca Zung on Negotiate Your Best Life #626

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Dec 20, 2024 96:40


Today, we're addressing a topic that's as complex as it is critical: divorcing a narcissist. If you've found yourself on this difficult journey, you know it's not just about separating your lives—it's about navigating manipulation, power plays, and emotional warfare. But don't worry—you're not alone. In this episode, Rebecca covers the 5 essential things you NEED to know to protect your sanity, secure your future, and stand your ground. From legal strategies to emotional resilience, these insights will empower you to turn the tide in your favor. __________________________________________________________________ Check out my FREE Live webinar, the EXPOSE THE NARCISSIST IN COURT: INSIDER SECRETS TO WIN YOUR CASE RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices