Podcasts about divorcing a narcissist

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Best podcasts about divorcing a narcissist

Latest podcast episodes about divorcing a narcissist

Been There Got Out Podcast
Do I Need a "Pit Bull" Attorney for My Divorce from a Narcissist?

Been There Got Out Podcast

Play Episode Listen Later Nov 7, 2025 41:53


Discover why hiring a "pit bull" attorney might not be the victory ticket you think it is. Join us and our guest, seasoned Connecticut attorney Renee Bauer, as we unravel the misconceptions fueled by pop culture's courtroom drama narrative. We promise to shed light on the importance of realistic expectations and how finding a balanced attorney can guide you to envision a life beyond the legal fray. Don't let the allure of vengeance mislead you down a path that could prolong the turmoil rather than resolve it.High-achieving individuals often face unique hurdles when domestic violence seeps into their lives, burdened by societal expectations and the fear of shattering their public personas. Through personal narratives, we explore the silent struggles of maintaining professional success while enduring abuse, challenging the stereotypes that confine domestic violence to certain socioeconomic backgrounds. With Renee's valuable insights, we delve into the pitfalls of aggressive legal representation and the necessity of choosing an attorney who aligns with your long-term goals.Effective communication with your lawyer and strategic mediation can transform the course of your legal journey. We discuss the importance of fostering a strong lawyer-client relationship, avoiding past unhealthy patterns, and maintaining strategic oversight of your case. Discover how mediation can offer a more controlled, tailored resolution for families, often saving time and money compared to drawn-out court battles. From choosing the right attorney to the benefits of a detailed parenting plan, we explore how these strategies can lead to a more positive outcome in high-conflict divorces.

Been There Got Out Podcast
Transforming Stress: Essential Coping Skills for Overwhelmed Moms

Been There Got Out Podcast

Play Episode Listen Later Nov 4, 2025 20:12


Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting with a difficult ex, and Kristin is here to help. Discover the importance of celebrating small wins and managing overwhelming stress, which can easily become a lifestyle. Kristin introduces the "54321" grounding technique, a powerful tool designed to help you reconnect with your body and reduce anxiety by focusing on the present moment. By identifying things you can see, touch, hear, smell, and taste, this method can shift your nervous system from distress to a state of calmness.Listen in as we also uncover empowering techniques for emotional regulation in high-stress situations involving an ex or an anxious child. Kristin emphasizes the significance of creating emotional distance by taking intentional pauses before responding to triggering communications. Through affirmations and small actions, we can retrain our brains and provide grounding for ourselves. We also discuss the impact of parental anxiety on children and the importance of breaking intergenerational cycles of stress. Self-care is paramount, as parents often prioritize their children's needs over their own. By committing to the hard work of managing emotions, parents can better support their children and foster healthier family dynamics.

WTF divorce
#Divorce 226:

WTF divorce

Play Episode Listen Later Nov 2, 2025 25:45


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Been There Got Out Podcast
Sisters in Survival: From Deception to Strength & Friendship

Been There Got Out Podcast

Play Episode Listen Later Oct 30, 2025 53:49


Surviving a toxic relationship is never easy, especially when betrayal and manipulation are at play. Deana and Lizzie share their personal journeys of being married to the same toxic narcissist at different times, and how their shared experiences led to an unexpected yet powerful friendship. Through their candid stories, Deana and Lizzie shed light on the emotional aftermath of such relationships, the red flags they encountered, and the importance of trusting one's instincts. Their narratives reveal the strength found in solidarity and the importance of supporting others who may be ensnared in a similar web of deceit.As the episode unfolds, we explore Lizzie's harrowing experience of financial abuse and her brave steps towards freedom. With the support of her sister and the community, Lizzie discovered her husband's hidden past, including a second marriage and a pattern of deception. The episode emphasizes the resilience required to rebuild one's life after such betrayal, highlighting the role of legal protection and the courage to seek truth and justice. Deana and Lizzie discuss the societal and personal factors that often complicate these situations, stressing the necessity of holding manipulative individuals accountable.Finally, we turn our focus to the journey of healing and finding peace after leaving an abusive relationship. Through personal anecdotes, our guests illustrate the pivotal changes they experienced during this difficult yet rewarding phase. We highlight the importance of education on healthy relationships and the power of community support in overcoming the emotional obstacles left by manipulative partners. The discussion serves as a beacon of hope, offering guidance and inspiration for listeners who are striving for healing and liberation from the clutches of abuse.

Been There Got Out Podcast
Fatherhood: Stories, Struggles, & the Strength of Community

Been There Got Out Podcast

Play Episode Listen Later Oct 27, 2025 34:53


How can fathers truly connect with their daughters in a world filled with cultural expectations and personal challenges? Join us for an intimate conversation with Oscar, the empathetic host of the Daughtered Podcast, as we explore the nuanced journey of fatherhood. Oscar, a dedicated father to three daughters and a military veteran, opens up about the profound impact his youngest daughter, born during the tumult of the COVID pandemic, had on his life and the inspiration she provided for creating a supportive community for fathers. Together, we reflect on the powerful influence of father figures, sharing personal stories that underscore the emotional complexities fathers face when striving to be present and nurturing.Oscar and I dive into the evolving mindset around fatherhood, addressing the often-overwhelming emotions that accompany raising daughters. We discuss the cultural norms that shape parental instincts and the pressing need for spaces where fathers can exchange wisdom and support. Through the Daughtered Podcast and our vibrant Instagram community, we provide an avenue for fathers like Russ Kimura and Tyler McAdams to share experiences, thereby enhancing the practical application of parenting knowledge. Highlighting the lack of traditional support networks for fathers, we emphasize the importance of fostering ongoing growth and connection.The conversation takes a heartfelt turn as we explore the challenges faced by fathers separated from their children. Oscar and I delve into the significance of maintaining a strong father-child relationship despite physical distance, advocating for quality time over mere quantity. We offer strategies for staying mindful and connected, encouraging fathers to prioritize their unique identities within their families. As we wrap up, our mutual appreciation resonates, and we invite listeners to engage with the Daughtered Podcast community, celebrating the dedication of fathers striving for excellence.

Been There Got Out Podcast
Exploring the Complexities of Therapy & High-Conflict Dynamics

Been There Got Out Podcast

Play Episode Listen Later Oct 23, 2025 30:51


What happens when a relationship teeters on the edge of collapse, and how can therapy help? Join us for a candid conversation with Suzanne Taluy, a licensed clinical social worker and the founder of Embrace Psychotherapy, who specializes in trauma and couples counseling. Suzanne shares her thoughtful approach to therapy, highlighting the significance of initial consultations to ensure a good fit while vigilantly screening for red flags such as ongoing substance abuse or physical violence. Prepare to gain valuable insights into the world of couples counseling, where communication problems can range from minor misunderstandings to pivotal moments on the brink of divorce.Suzanne also opens up about the ethical dilemmas therapists encounter, particularly in couples counseling, where maintaining neutrality is crucial. We explore the intricate dynamics when a therapist already has a pre-existing relationship with one partner and how this can impact the therapeutic process. In situations involving infidelity or potential domestic abuse, Suzanne emphasizes the therapist's responsibility to validate all parties' feelings and ensure clients' safety and well-being. This episode sheds light on the diverse approaches within the field and why some therapists might hesitate to advise leaving toxic relationships.Finally, our discussion turns to the importance of recognizing healthy relationship dynamics and the critical role consultations play in choosing the right therapist. Suzanne highlights how many individuals overlook abusive patterns without professional guidance and how therapy can be a catalyst for change. We wrap up by addressing the value of informed and mindful therapeutic choices, encouraging listeners to seek professional help, especially for trauma or legal concerns, and consider legal advice in severe situations. This episode offers a comprehensive look at how therapy can aid individuals and couples on their healing journeys.

Been There Got Out Podcast
Guiding Children Out of the Shadows of Narcissistic Parenting

Been There Got Out Podcast

Play Episode Listen Later Oct 20, 2025 47:08


What if the concept of the perfect family is just a myth? Join us as we challenge this misconception with the help of Torie Wiksell, a seasoned therapist and boundaries coach. Tori brings her wealth of personal and professional experiences to our discussion, shedding light on the often hidden world of toxic family dynamics. With candor and compassion, she shares her own story of growing up under the influence of a narcissistic mother and the unique challenges that arise from such an upbringing. Together, we uncover the layers of societal expectations and unhealthy relationship models that can keep these destructive cycles spinning.Our discussion navigates the tangled web of family roles and the impact they have on children's development, particularly in environments marked by domestic violence and toxic parenting. The conversation gets personal as we explore how roles like the scapegoat and the golden child affect perceptions and relationships. Therapy emerges as a vital tool for breaking free from these harmful patterns, though we acknowledge the frustration that comes with simplistic solutions often peddled by self-help figures. True healing, as we emphasize, is a gradual process that can't be rushed or reduced to a quick fix.As we progress, the focus shifts to the struggles of estranged parents and the heartache of co-parenting with a toxic ex. Through stories of resilience and transformation, we offer hope that as children grow and gain independence, new possibilities for reconciliation and understanding can emerge. We stress the importance of self-reflection, healing, and building solid support systems to counteract toxic influences. By providing insights and strategies, we aim to empower those entangled in these complex familial situations, reinforcing that positive change is achievable and current adversities are not the end of the story.

Been There Got Out Podcast
When Child Protective Services Gets Involved

Been There Got Out Podcast

Play Episode Listen Later Oct 16, 2025 23:37


What if navigating the complexities of Child Protective Services didn't have to be so daunting? Bailey Payne, our insightful guest and experienced behavioral analyst, lifts the veil on the often misunderstood world of CPS. We promise you'll gain a deeper understanding of how these services work to not only protect children but also aim to reunite and strengthen families. Bailey shares her personal experiences working within CPS, offering an honest look at how she collaborates with investigators and supports families in crisis. This conversation is a must-listen for anyone looking to demystify CPS involvement and learn about the meaningful path to family reunification, even amidst challenging circumstances like domestic violence.The episode takes a transformative turn as we explore Bailey's journey into behavior analysis and the art of positive parenting. By focusing on grace and positive reinforcement, Bailey reveals strategies for helping children who have faced trauma, particularly when dealing with aggressive behaviors in tweens. Learn how to shift your focus from problems to strengths, creating a nurturing environment where children can thrive. We also tackle the intricacies of the family court system, providing essential insights and actionable tips to empower you beyond the courtroom. This episode is filled with practical advice to help you foster healthier family dynamics and cultivate agency within your home. Join us for a compelling dialogue that offers not just hope but real tools for positive change.

I Don't Want A Divorce Podcast With Dr. David Clarke
10 Shocking Costs of Divorcing a Narcissist Revealed

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Oct 15, 2025 6:54


Divorcing a narcissist isn't just hard — it's war. In this powerful episode of the Enough Is Enough Podcast, Dr. David E. Clarke exposes the 10 shocking emotional, financial, and spiritual costs that come with ending a marriage to a narcissistic abuser. You'll learn: ✅ Why narcissists fight dirty during divorce — and how to prepare. ✅ The hidden emotional toll most victims never see coming. ✅ How to protect your children and your faith through the chaos. ✅ The truth about what the Bible really says about leaving an abusive marriage. ✅ How to heal, rebuild, and finally break free from the narcissistic cycle. Dr. Clarke combines 40 years of Christian counseling experience with biblical truth and practical steps to help you stand strong, reclaim your peace, and build a new life after narcissistic abuse.

Been There Got Out Podcast
Unpacking the Layers of Childhood Trauma

Been There Got Out Podcast

Play Episode Listen Later Oct 13, 2025 31:19


What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a leading expert in childhood trauma, as we unpack the mysterious ways early experiences shape our futures. From the subtle yet significant "little t" traumas to the more conspicuous "big T" events, Dr. Sasha helps us understand the profound impact these moments can have on our adult relationships and self-perception, even for those who appear outwardly successful.Together, we explore how these early experiences are not a life sentence but rather an invitation to healing and growth. Dr. Sasha brings to light the often-overlooked concept that trauma is not confined to dramatic incidents but can also arise from repeated, everyday experiences, such as the feeling of being unimportant when consistently picked up late from school. With a compassionate approach, she emphasizes that healing is always possible, whether by mending past relationships or embarking on a personal journey of self-discovery.The journey to healing also includes understanding the pivotal role of self-compassion and community. We discuss how reconnecting with our bodies through movement, such as yoga and walking, can restore the mind-body connection disrupted by trauma. Dr. Sasha stresses the importance of surrounding ourselves with supportive communities that foster understanding and empathy, enabling us to break free from the "trauma loop." As we wrap up, we introduce transformative healing materials that empower listeners to take the first step on their healing paths, fostering personal growth and resilience.

Been There Got Out Podcast
Strategies for Running Your High-Conflict Case Like a Business

Been There Got Out Podcast

Play Episode Listen Later Oct 9, 2025 47:34


Discover the art of taking control of your divorce proceedings with strategies that can turn a potentially overwhelming experience into a manageable process. Imagine being the quarterback of your own life while navigating the complex field of divorce, with your lawyer as your trusted coach. Join us as we explore these empowering concepts with our guest, Mia Poppe, a seasoned matrimonial attorney from New York City, who shares her unique insights into fostering a collaborative relationship between client and attorney, dispelling outdated notions of legal representation.Mia brings to light the often-overlooked emotional and financial intricacies involved in divorce. By reframing the process as a strategic partnership, clients can save time, money, and energy. We challenge the traditional patriarchal mindset that leaves clients feeling passive and powerless, instead advocating for active client participation in shaping the legal strategy. With Mia's guidance, learn how maintaining active involvement and treating divorce like a business transaction can prevent unpleasant surprises and ensure that you remain in the driver's seat of your legal journey.We also delve into the impact of divorce on personal well-being and family dynamics. With Mia, we explore the benefits of divorce coaching to manage stress, reduce costs, and support overall mental and physical health during this tumultuous time. This episode offers valuable insights into managing the emotional toll of divorce, highlighting the importance of self-care and a supportive team, including therapists, to maintain stability for you and your children. Understanding the significance of strategic oversight and self-advocacy, Mia empowers listeners to approach divorce with a business-savvy mindset, ensuring clarity and control every step of the way.

Been There Got Out Podcast
Navigating Childhood Anxiety with SPACE Therapy

Been There Got Out Podcast

Play Episode Listen Later Oct 6, 2025 34:20


What if you could empower your child's mental well-being by simply adjusting your parenting style? Emma Kate Freatman, a skilled therapist in Supportive Parenting for Anxious Childhood Emotions (SPACE) therapy, joins us to shed light on innovative strategies for managing pediatric anxiety. Drawing from her vast experience with children in crisis, Emma Kate discusses how seemingly small adjustments in parenting can make a significant difference, especially in challenging circumstances like extreme divorces and custody battles. Together, we unravel the signs that may indicate a child needs therapy and share methods to engage older children who might resist seeking help.The episode takes a deep dive into the delicate dance of maintaining confidentiality while keeping parents informed, a crucial aspect of therapy involving minors. Emma Kate highlights the importance of setting clear boundaries and expectations around privacy from the outset, ensuring that communication remains open and transparent as children grow. We explore the complexities therapists face when parents are in severe conflict and how adhering to professional and ethical guidelines is vital for supporting both the child and the family.Emma Kate introduces us to the SPACE therapy model, focusing on the role of parents in managing childhood anxiety without falling into the trap of overprotection. This innovative approach contrasts with traditional Cognitive Behavioral Therapy (CBT), offering parents a framework to empower their children while fostering independence. With real-life examples, we illustrate how SPACE therapy can help navigate difficult issues like school refusal and domestic violence, alongside the critical role of legal support in empowering families through challenging times. Join us for this enlightening discussion that promises to equip you with valuable insights and practical tools for supporting anxious children.

Been There Got Out Podcast
The Power of Community in Healing Trauma

Been There Got Out Podcast

Play Episode Listen Later Oct 2, 2025 13:25


Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual expertise as a therapist and coach offers a unique lens on recovery, enriched by her personal journey as a complex trauma survivor. We discuss the distinct but complementary roles of coaching and therapy in fostering healing, and the significant role that a supportive community plays in this process. Karen's insights illuminate how collective wisdom can often accelerate recovery, contrasting with the limitations of solely trauma-focused groups that might inadvertently trap individuals in cycles of suffering.With heartfelt candor, Karen shares her membership in the "Been There, Got Out" club, offering listeners valuable lessons from her own path to recovery. Her story encourages a deeper understanding of trauma and highlights the importance of gender-inclusive support groups, such as our legal abuse support group, which recognizes that abuse knows no gender. Karen's experiences serve as a powerful reminder of the resilience and strength found in community healing. As we look forward to future collaborations, including an appearance on Karen's upcoming podcast, this episode promises a rich tapestry of insights on the power of connection and shared experiences in overcoming trauma.

Been There Got Out Podcast
Strategies for Navigating Family Court with Confidence

Been There Got Out Podcast

Play Episode Listen Later Sep 29, 2025 36:40


Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family law. Discover why the notion of needing an aggressive, "pitbull" attorney is a misconception, and learn how an assertive yet non-aggressive approach can lead to better outcomes, especially for domestic violence survivors. Dina shares her insights on the collaborative nature of family court and how judges aim for mutually beneficial resolutions, alongside unique state differences like Texas's use of jury trials in family settings.The attorney-client relationship is critical, and we shed light on the importance of trust and communication within this dynamic, especially during emotionally charged cases. Hear how effective legal representation transcends cost, focusing instead on an attorney's ability to understand and empathize with their client. We emphasize the need for attorneys to avoid replicating toxic power dynamics, ensuring clients feel supported and empowered as they navigate the often-turbulent waters of family law.Choosing the right attorney is paramount, and we explore how clients can demand transparency and set clear expectations to prevent unexpected expenses. Dina provides practical advice on selecting legal counsel, sharing real-life examples of how upfront communication about costs enhances satisfaction. This episode is your guide to mastering the complexities of family court, equipping you with the knowledge to make informed decisions in your legal journey.

Been There Got Out Podcast
Empowering Teen Through Debate & Non-Traditional Paths

Been There Got Out Podcast

Play Episode Listen Later Sep 25, 2025 32:38


Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a former debate coach and founder of Dow Bloom. Joel's journey from aspiring doctor to passionate educator offers a compelling narrative about finding one's true calling amidst the rigid structures of traditional education. He shares his own experiences and observations about the shortcomings of public and private school systems, and how tools like debate can ignite intellectual curiosity and critical thinking, especially for those students who might not fit the conventional mold.Through our discussion, we also highlight the broader challenges that teenagers face when navigating their future paths. Joel emphasizes the necessity of guiding young minds toward clear objectives and the unique difficulties encountered by families entangled in legal systems. Discover how specialized programs and activities like choir and debate can provide both young people and adults with the opportunity to find or reclaim their voice. The episode sheds light on the importance of soft skills—research, writing, communication—and the diminishing notion that college is the only road to success, encouraging a fresh perspective on career paths in a rapidly evolving world.Finally, we delve into empowering students to hone essential communication skills, from sending impactful cold emails to leveraging social media platforms like TikTok, Instagram, and YouTube. Joel and I discuss the benefits of encouraging students to pursue long-term projects that align with their interests, preparing them not just for academic success but also to become thought leaders in their fields. As societal changes and technological advancements continue to redefine career landscapes, this episode inspires young listeners to turn curiosity into a driving force for personal and professional growth.

Been There Got Out Podcast
Finding Strength in Sensitivity & Empathy

Been There Got Out Podcast

Play Episode Listen Later Sep 22, 2025 22:42


Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supporting those with this unique genetic trait. Elizabeth, a highly sensitive person herself, sheds light on the characteristics of high sensitivity, such as deep emotional processing, heightened empathy, and sensitivity to sensory inputs like bright lights and loud noises. Through her personal experiences, including surviving domestic violence, Elizabeth provides invaluable insights into how these traits can shape one's life and relationships. Our discussion touches on clairsentience and the challenges of managing intense empathy, offering guidance to those navigating the complexities of high sensitivity in challenging circumstances.We also explore the intricacies of relationships for highly sensitive people, particularly the potential for manipulation and abusive dynamics due to their empathetic nature. Our conversation emphasizes the importance of self-awareness and establishing personal boundaries to foster healthier interactions. We highlight the work of Elaine Aaron and resources like the HSPerson website to aid in self-identification and understanding. Elizabeth also shares her work with "Awaken Your Wise Woman," providing practical advice on self-care and personal growth. This episode is a treasure trove of insights and resources for anyone identifying as highly sensitive, offering a path to manage overwhelm and cultivate positive, enriching relationships.

Been There Got Out Podcast
Expert Insights into Legal Custody Dynamics

Been There Got Out Podcast

Play Episode Listen Later Sep 18, 2025 43:06


Discover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stakes custody and financial litigation attorney. Lisa unpacks the intricate layers of custody arrangements, dispelling myths and misconceptions that often complicate legal proceedings. We explore the essential distinction between legal and physical custody and unravel the decision-making process across pivotal areas like education, medical care, and religious upbringing. With Lisa's expertise, we underscore how the child's well-being remains paramount, even in the most contentious situations.Navigating the murky waters of custody cases involving allegations of abuse, Lisa sheds light on the delicate balance courts must strike between protecting the child and acknowledging their bond with both parents. The discussion turns a critical eye toward actions that can sway custody outcomes, from emotional abuse to the pitfalls of sharing case details online. We emphasize the importance of responsible co-parenting, focusing on how subtle behaviors might inadvertently undermine a child's relationship with a parent and the legal ramifications that follow.Master the complexities of crafting effective parenting plans and the role of parenting coordinators in conflict resolution. Lisa offers a nuanced perspective on joint legal custody agreements and the enforceability of family law stipulations like rights of first refusal and radius clauses. As we dissect these legal frameworks, the conversation highlights the importance of adhering to custody agreements to protect the child's best interests and avoid unnecessary legal battles. Tune in for a comprehensive guide to navigating the challenging landscape of custody and co-parenting with insight, empathy, and legal acumen.

Been There Got Out Podcast
Overcoming Perfectionism & People-Pleasing

Been There Got Out Podcast

Play Episode Listen Later Sep 15, 2025 30:23


Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, rejoice—this episode promises to transform your relationship with validation and societal praise. Shannon unpacks how the fear of rejection can tether self-worth to external factors, and more importantly, how you can intentionally shift these patterns over time. Learn how aging can naturally bring increased openness and a focus on relationships, allowing you to shed the burdensome 'shoulds' that often weigh down your professional and personal life.Balancing the demands of work, family, and personal commitments can feel like a never-ending juggling act, often leading to burnout. We explore the myth of balance and how understanding your core values can help you prioritize energy, make empowered choices, and maintain your well-being. Navigate life's challenges, from parenting struggles to the upheaval of divorce, with a marathon mindset. Discover the rejuvenating power of rest and travel, and how viewing rest as an investment can enhance clarity. Dive into the Personality Compass, our scientifically-backed guide for intentional personality change, and find out where you can access more resources, including therapy services across 43 SIPAC states.

Been There Got Out Podcast
Healing from Toxic Relationships & Rebuilding Intimacy

Been There Got Out Podcast

Play Episode Listen Later Sep 11, 2025 23:50


Can intimacy thrive after a toxic relationship? Uncover the profound insights of Skyeblu Cutchie, affectionately known as Blue, as we explore the multifaceted world of intimacy beyond mere love. Join us on this journey as Blue shares her expertise on emotional and physical safety, the courageous choice of singlehood, and the potential to form meaningful connections after trauma. Experience her empowering messages on self-awareness, healing, and the art of setting boundaries, all aimed at fostering healthier relationships. Embrace the idea that life offers more than one "happily ever after," as Blue advocates for the capacity to love multiple people over a lifetime, challenging traditional romantic notions.Listen as we navigate the delicate path to intimacy post-trauma, especially when past relationships have wielded sex as a weapon. Blue offers solace and guidance, advocating for practices such as restorative yoga, dance, and nature walks to nurture a sense of safety within. For those eager to rebuild intimacy with partners, explore our "More Than Just Roommates" challenge, designed to elevate connection and enhance sexual relationships. From overcoming toxic relationship trauma to cultivating hope for a healthier future, this episode equips you with practical strategies and insights to break free from negative patterns, paving the way for personal growth and relational fulfillment.

Been There Got Out Podcast
What Celebrity Splits Teach Us About High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Sep 8, 2025 41:52


Attorney and former judge Michele Locke returns to our podcast, bringing her wealth of expertise in family law to illuminate the complex issue of parental alienation. Join us as we unpack the controversial behaviors that can drive a wedge between parents and children during divorce proceedings, using high-profile cases like that of Brad Pitt and Angelina Jolie to explore the spectrum of beliefs surrounding this topic. Michele shares her insights on the detrimental impacts of such behaviors on the family dynamic and stresses the paramount importance of focusing on the child's well-being amidst the chaos.Our conversation takes a deep dive into the intricate family dynamics of the "Brangelina" split, highlighting daughter Shiloh's experience as a mirror to the broader challenges faced by children in high-conflict divorces. We revisit pivotal events, such as the infamous plane incident that cast a long shadow over the family's legal battles. Through this lens, we discuss the often insurmountable challenges victims encounter in seeking justice and how these allegations can skew divorce proceedings and influence public perception.In tackling the emotional toll of parental alienation, we explore the nuanced concept of ambiguous grief experienced by alienated parents—a profound sense of loss without closure. Michele offers practical strategies for parents grappling with this heart-wrenching situation, emphasizing the varied approaches needed for different age groups. From maintaining communication to knowing when to step back, we provide guidance for navigating these troubled waters, understanding the growing trend of severed familial bonds, and contemplating the painful possibility of letting go when reconciliation seems out of reach.

Been There Got Out Podcast
Ending Toxic Patterns with Reparenting & Inner Healing

Been There Got Out Podcast

Play Episode Listen Later Sep 4, 2025 30:52


What if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of transformational healer, Lisa Watson. Lisa shares her groundbreaking reparenting method, designed to help women break free from toxic patterns and codependency, all while fostering generational healing. By reprogramming subconscious beliefs through deep inner child work, women can prioritize self-care and fundamentally shift their life's trajectory.Embark on the path to self-awareness and emotional mastery with us as we explore the power of becoming a silent observer of your own thoughts and emotions. Discover how identifying and understanding patterns rooted in past experiences can empower you to choose different thoughts and reactions, ultimately building new neural pathways for positivity and emotional growth. In a world shaped by patriarchal systems and societal programming, community support becomes an indispensable tool for navigating these transformative changes, especially for women.Our conversation with Lisa also touches on the often overlooked importance of inner child healing for both men and women, challenging the societal norms that discourage seeking help. By addressing systemic issues that perpetuate disempowering beliefs, we highlight the struggles faced by men in toxic relationships, showing that these challenges transcend gender. Lisa offers a message of hope and underscores the importance of solidarity and community support, reminding listeners that no one has to face their challenges in isolation. Together, we can reclaim personal power and authenticity, fostering a sense of connectedness and shared strength.

Been There Got Out Podcast
The Transformative Power of Mediation in High-Conflict Divorces

Been There Got Out Podcast

Play Episode Listen Later Sep 1, 2025 43:05


Discover the transformative power of mediation in high-conflict divorce cases with Joe Dillon, founder of Equitable Mediation Services. Ever wondered if mediation can work even when tensions are running high? Explore how Joe's background in finance and negotiation informs his belief that mediation, when approached with good faith and optimism, can be an effective alternative to the courtroom for the majority of cases, even those involving domestic violence or financial abuse. Joe shares personal experiences and professional insights, highlighting the potential for mediation to heal emotional wounds and foster a healthier co-parenting relationship.Unravel the complexities of navigating divorce mediation as we tackle misconceptions head-on. Mediation isn't just a one-and-done solution—it's a process that requires patience, preparation, and commitment. Joe contrasts mediation with therapy while acknowledging its therapeutic benefits. He makes a compelling case for viewing life forward, not backward, and emphasizes why attorney involvement is crucial in complex scenarios. Two-hour sessions are ideal, allowing mediators to stay effective and clients to feel supported without being overwhelmed. Realize the necessity of removing emotions from negotiations and treating divorce mediation similar to a business transaction to minimize conflict and focus on data-driven decisions.Prepare to be empowered with practical steps and advice on making mediation a first choice rather than a last resort. Learn how to prepare for mediation by creating budgets, lists of assets, and keeping children's needs at the forefront. Joe Dillon also explores the challenges when one spouse is reluctant to divorce and how to communicate needs proactively. Find out why mediation agreements often hold weight in court and how they can streamline the divorce process, especially in overburdened judicial systems. We wrap up by offering guidance on whether mediation is suitable for you, accompanied by a heartfelt reminder that, with the right support and mindset, a better life awaits beyond the turbulence of divorce.

Podcast – Narcissist Abuse Support
How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas

Podcast – Narcissist Abuse Support

Play Episode Listen Later Aug 29, 2025


Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas appeared first on Narcissist Abuse Support.

Been There Got Out Podcast
Holistic Parenting Strategies for Difficult Divorces

Been There Got Out Podcast

Play Episode Listen Later Aug 28, 2025 25:51


What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood specialist, joins us to offer insights into this pressing issue. You'll discover the transformative concept of multi-dimensional parenting, a holistic strategy designed to meet the needs of both children and families. Dr. Molano shares how early bonding—from conception through the first few critical years—shapes a child's worldview and relationships. Learn practical strategies to help safeguard your children from being caught in the crossfire of extreme divorce situations and how to maintain a nurturing, supportive relationship even across distances.This episode also uncovers the emotional intricacies faced by parents and children when a marriage ends. We stress the importance of creating a safe space for emotional expression and the role of movement in emotional processing. From the power of a simple walk to the rhythmic solace found in cooking, discover how these activities can alleviate stress and promote well-being. Acknowledging that children often mirror their parents' emotions, we discuss the pitfalls of masking feelings and explore healthy ways to communicate, ensuring children aren't burdened with filling emotional voids left by their parents.Building resilience in children starts with parental modeling, and this episode highlights how accountability and openness can positively influence young minds. Even in challenging family dynamics, a supportive environment can equip children with essential social and emotional skills that are invaluable in adulthood. As we wrap up, we explore the profound idea of empowering children to address issues independently, fostering self-assurance and personal growth. Strengthening the connection with your children is crucial, and Dr. Molano offers advice on nurturing this bond from conception through the early years, building an enduring sense of safety and security.

Been There Got Out Podcast
Navigating Financial Challenges in High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Aug 25, 2025 21:05


Join us as we explore the critical role of financial professionals in divorce proceedings with Maggie Nielsen, a partner at Purse Strings. Maggie shares her insights on why having a Certified Divorce Financial Analyst (CDFA) can be a game-changer in managing the financial complexities of divorce. While attorneys are vital for legal matters, Maggie emphasizes that financial experts offer specialized knowledge on pre-tax and post-tax dollars, asset distribution, and long-term planning, often at a more cost-effective rate than legal counsel. We'll also discuss the benefits of assembling a comprehensive team, including a CDFA, a mortgage professional, and even a therapist, to ensure a holistic approach to navigating the emotional and financial challenges of divorce.Listen in as we highlight the importance of mediation and how financial professionals can provide leverage in understanding asset distribution and legal entitlements. We touch on the necessity of involving a forensic accountant in cases where assets may be hidden and the challenges faced by conflict-avoidant individuals who might settle prematurely. Maggie provides a roadmap for minimizing expenses and maximizing financial security during this life transition. With a focus on strategic decision-making and the importance of understanding every document before signing, this episode offers valuable resources and insights to guide you through the divorce process. Don't miss out on these essential tips for navigating divorce wisely and strategically, and be sure to explore the resources available on our website and Instagram for further support.

Been There Got Out Podcast
Breaking Toxic Cycles: A Journey to Authentic Relationships

Been There Got Out Podcast

Play Episode Listen Later Aug 21, 2025 43:03


What if breaking free from toxic relationship patterns was simpler than you thought? In our latest episode, we invite Johnny Fernandez to share his compelling journey from attorney to relationship expert. Drawing from his own tumultuous past, Johnny opens up about growing up with an abusive stepfather and how those early experiences shaped his understanding of love and intimacy. Together with his wife Laura, Johnny has dedicated over 20 years to helping women navigate the complexities of love, guiding them towards healthier, more fulfilling relationships.We explore the courage it takes to step into the unknown territory of healthy relationships. Johnny emphasizes the human need for genuine connection and the transformative power of supportive partnerships. He shares how being content with singlehood, when not rooted in fear, can also be a powerful and fulfilling choice. Through self-education and a willingness to embrace change, listeners learn how to unlock new doors to happiness and intimate connections. Real change, Johnny argues, comes from understanding and observing positive relationship examples, which can redefine our perceptions of intimacy.This episode is filled with personal stories and insights on breaking free from harmful cycles and the resilience required to cultivate a positive life vision. Johnny walks us through the process of rewiring our brains to seek stability over drama, showing how consistency and small gestures of love can be the bedrock of a fulfilling relationship. As we share stories of transformation, we express gratitude for those who contribute to healing and hope, looking forward to continuing this essential conversation in the future. Tune in if you want to be inspired by stories of change and find out how you too can transform your approach to love and relationships.

Been There Got Out Podcast
Turning the Temperature Down in High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Aug 18, 2025 46:33


Could conflict in divorce be as addictive as a bad habit? Join us as we explore this provocative idea with Christopher Anderson, co-founder of New Leaf Family. Discover how traditional divorce proceedings may be inadvertently fueling emotional and financial exhaustion, and learn about innovative approaches designed to help individuals break free from these cycles. Christopher shares how New Leaf Family's set monthly fee structure is designed to remove the incentive for prolonged disputes and instead guide clients toward a healthier, more amicable future.Imagine pulling yourself out of the divorce chaos with a clear vision of your future as your guiding light. In this episode, we emphasize the power of self-directed life planning, encouraging you to remain focused on your own goals. Christopher and I discuss the importance of distancing yourself from unhelpful influences, like a soon-to-be ex-spouse, and instead concentrating on creating a fulfilling life for yourself. This empowering approach brings clarity of purpose, offering strength and direction as you navigate through adversity.As we delve into the intricacies of parenting during a divorce, child safety emerges as an essential priority. Different parenting styles can present challenges, and it's crucial to take immediate action when safety is at stake. Christopher and I reflect on the importance of not only ensuring temporary safety but also instituting protective legal measures for long-term stability. By moving beyond reactive responses, we explore how creative and strategic thinking can cultivate a future that supports personal growth and the well-being of your children. Join us for this thought-provoking conversation that challenges conventional divorce paradigms and offers a path to a brighter future.

Been There Got Out Podcast
Emotional Regulation & Play Therapy

Been There Got Out Podcast

Play Episode Listen Later Aug 14, 2025 34:07


Jacintha Field, affectionately known as Jay, founder of Happy Souls Kids, joins us from Melbourne, Australia, in an enlightening discussion on the art of emotional regulation and play therapy for both children and parents. Jay offers her seasoned expertise on how parents can maintain a calm demeanor to aid their children in managing emotions, especially amid challenging family dynamics. Through Jay's insights, you'll discover the nuanced roles of self-regulation and co-regulation, along with the healing power of play and art therapy, which help children express complex emotions creatively and effectively.We explore the intricacies of parenting in high-conflict situations, where understanding a child's true desires becomes paramount. Whether it's navigating the emotional landscape of birthdays or simply acknowledging a child's need for structured routines versus playtime with friends, Jay illuminates the vital role of a play therapist in interpreting children's needs. The conversation underscores the significance of spending undivided time with children to nurture empowerment and connection, offering reassurance that being present for your kids can make all the difference during tumultuous times.As we address the trials of co-parenting, Jay emphasizes the importance of self-care, emotional regulation, and setting firm boundaries to prevent burnout and resentment. Highlighting her personal journey, she encourages parents to prioritize their well-being while fostering a compassionate parenting style. The episode concludes with a heartening reminder of the power of connection, advocating for nurturing relationships and the joy of incorporating "yes days" to deepen bonds and gain insight into a child's world. Join us for a conversation filled with practical advice and heartfelt encouragement for navigating the complexities of modern parenting.

Been There Got Out Podcast
Reclaiming Your Life (and Sanity) After an Abusive Relationship

Been There Got Out Podcast

Play Episode Listen Later Aug 11, 2025 20:20


Can you truly reclaim your life and sanity amidst the chaos of a high-conflict divorce? Discover the transformative insights of Leah Mazur, a certified divorce recovery coach, as we unravel the complexities of handling toxic exes and the damaging effects of negative self-talk. Leah sheds light on the tools needed to navigate through emotional abuse, explaining how vital self-compassion and patience are for rebuilding one's mindset. We explore the significance of establishing strict boundaries and embracing radical acceptance, empowering you to regain control, not just for yourself, but also for your children during the tumultuous co-parenting journey.Leah joins us to share actionable strategies for silencing that critical inner voice many face during divorce. She introduces therapeutic practices, such as journaling and writing unsent letters, which serve as powerful outlets for processing emotions and moving past harmful labels. By recognizing and countering the manipulation tactics often present in high-conflict divorces, this episode promises to equip you with the resilience needed to overcome self-doubt. Tune in to learn how consistent, positive actions can pave the way to healing and personal empowerment.

Podcast – Narcissist Abuse Support
The Hidden Hell of Divorcing a Narcissist | Guest: Amy Hamby

Podcast – Narcissist Abuse Support

Play Episode Listen Later Aug 10, 2025


Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post The Hidden Hell of Divorcing a Narcissist | Guest: Amy Hamby appeared first on Narcissist Abuse Support.

Been There Got Out Podcast
Empowering Fathers in High-Conflict Custody Battles

Been There Got Out Podcast

Play Episode Listen Later Aug 8, 2025 47:06


Can fathers truly advocate for equal custody without feeling like they're attacking the child's mother? Join us for an insightful conversation with David Pisarra, a seasoned divorce and family lawyer, as we discuss strategies that challenge common misconceptions in child custody battles. David reveals the critical importance of fathers actively demonstrating their involvement and understanding of their children, rather than simply expressing love. With societal shifts moving towards equal custody, David shares practical advice from his book, "Dad's Child Custody Action Plan," including the creation of a "kid inventory" to help fathers articulate their knowledge of their children.The emotional toll of false allegations in custody battles is profound, and David sheds light on the frustrating scenario of being labeled a "Disneyland dad." We dive into how temporary restraining orders can be misused to gain custody advantages, often leaving the accused feeling defeated. Through real-life examples, we highlight the emotional exhaustion these battles can cause and their detrimental effects on both the accused parent and the child. Navigating accusations from individuals with personality disorders demands a strategic and objective approach, and David shares insights on maintaining composure in emotionally charged courtroom settings.Biases in family court systems and the mental health challenges fathers face during custody battles are pervasive issues we address in our conversation. David emphasizes the importance of rebuilding self-esteem and confidence for fathers, drawing on tools like the "Kid Inventory" to foster positive memories. As fathers navigate this complex legal landscape, maintaining social connections and support systems is crucial to prevent isolation and depression. Resources like "Dad's Law School" and "Dad's Badass Bootcamp" empower fathers to recognize their unique strengths, ensuring they can advocate effectively for themselves and their children in court.

Heal The Hurt
Divorcing a Narcissist: 4 Brutal Truths No One Tells You

Heal The Hurt

Play Episode Listen Later Aug 5, 2025 8:23


Let's get real—if you're divorcing a narcissist, this isn't a breakup. It's psychological warfare.In this video, I walk you through the first 4 steps you must take to protect yourself—legally, emotionally, and financially. These are the hard truths no one tells you until it's too late.⚠️ You're not dealing with a typical divorce.You need strategy. You need receipts. And you need to be ten steps ahead—before they even know what hit them.If you're in the middle of this, or about to step into it—this is your playbook.

Been There Got Out Podcast
The Power of Community in Healing from Domestic Violence

Been There Got Out Podcast

Play Episode Listen Later Aug 4, 2025 28:04


What role does community support play in the healing journey of domestic violence survivors and those seeking to break the cycle of abuse? Join us as we welcome back Sophora Acheson, a Licensed Marriage and Family Therapist and CEO of Restorative Pathways, to explore this vital question. Sophora shares her personal experiences and sheds light on the profound impact a supportive network can have, not only for survivors but also for perpetrators aiming to change their lives. Discover how Restorative Pathways is pioneering community-based interventions inspired by a groundbreaking program from New Zealand, which includes residential houses and group activities designed to foster accountability and address the shame that often traps individuals in harmful behaviors.We also turn our attention to the innovative RAFT (Restorative Action for Family Transformation) pilot program, which offers a restorative justice alternative to the traditional court-mandated programs available in California. Sophora details how RAFT employs the Internal Family Systems model to help individuals confront and mature the parts of themselves that contribute to destructive actions. As we emphasize the necessity of empathy and understanding in community settings, Sophora illustrates how such environments can help victims transition from a place of victimhood to one of empowerment and autonomy. By offering new paths for healing and accountability, we not only support survivors but also help reshape the lives of those willing to break free from the cycle of violence.

Been There Got Out Podcast
Unraveling Parental Alienation with Charlie McCready

Been There Got Out Podcast

Play Episode Listen Later Jul 31, 2025 27:48


Charlie McCready, a seasoned parental alienation coach, joins us to unpack the complex and often shadowed realm of parental alienation. Ever wondered how a loving child can suddenly become estranged from a parent? We navigate through the difficult questions and the emotional turmoil that alienated parents endure when they find themselves without the support of society. Charlie shares his deep insights and personal experiences, emphasizing that the pain of parental alienation can be as profound as bereavement, yet lacks the communal empathy often extended to those who grieve.Throughout our conversation, we shed light on the less-discussed pre-alienation phase, where one parent subtly undermines the other, setting the stage for more overt alienation post-separation. Charlie and I explore practical strategies for maintaining a connection with children who are being influenced by an alienating parent. Is there a way to bridge the divide when gifts are intercepted or dismissed? We discuss the power of preserving letters and cards—a testament to the unwavering love of a parent, waiting for the right moment to be shared.We also share stories like that of Emma, who kept gifts for her children to show them they were always in her heart. This episode is a heartfelt call for greater awareness and understanding of the silent suffering endured by those affected by parental alienation. We offer hope, noting that many estranged parents eventually reconcile with their children, and we invite listeners to share their questions or topics of interest for future discussions. Join us in this crucial conversation as we strive to bring parental alienation into the light.

Been There Got Out Podcast
Unmasking the Digital Threat with Art Cyber Safety Guy

Been There Got Out Podcast

Play Episode Listen Later Jul 28, 2025 27:55


Art Bowker, affectionately known as the Art Cyber Safety Guy, opens the door to a chilling but crucial conversation on stalking and cyber stalking. With a wealth of experience in investigating cyber crimes and guiding victims through the aftermath, Art highlights how technology has transformed these harrowing acts from isolated incidents to pervasive threats. The digital landscape has made it easier for stalkers to harass their victims from afar, and Art is here to help us understand the depths of this issue and the psychological profiles often linked to such behavior.Our dialogue with Art uncovers the disturbing trends in how stalkers operate, from those fixated on public figures to individuals targeting former partners. The episode emphasizes the importance of recognizing the fine line between benign interest and dangerous obsession. We also explore the alarming rise of doxing and its potential to create hazardous situations for victims through false emergency calls. Art offers pragmatic advice for documenting unwanted contact and stresses the significance of involving law enforcement to tackle these issues head-on.Safeguarding your digital privacy is paramount, especially after a breakup, when vulnerabilities are heightened. Art walks us through essential steps such as updating passwords, installing antivirus software, and even considering professional help from computer forensic experts. Real-life stories illustrate the lengths some may go to violate privacy, using everything from neighbors' unsecured devices to covert tracking gadgets. For those worried about digital surveillance in their homes, Art provides strategies for detecting hidden cameras and microphones, urging listeners to be vigilant. Engage with us and learn proactive ways to protect yourself in the digital age, fueled by Art's expertise and insights.

Been There Got Out Podcast
Finding Balance & Resilience in High-Conflict Co-Parenting

Been There Got Out Podcast

Play Episode Listen Later Jul 24, 2025 47:26


Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in dealing with difficult family dynamics, Madelaine offers insights into how divorce can affect our sense of self and how to manage personal triggers in emotionally charged situations. Together, we explore the psychological struggles that arise from negative portrayals by ex-partners and provide listeners with tools to preserve self-worth and maintain effective parenting amidst adversity.We tackle the trauma of emotional and legal abuse, acknowledging the pressures of striving for perfection. In the face of fear and anxiety, Madelaine introduces calming techniques like polyvagal breathing to help regain composure and protect one's self-image and legal standing. The discussion focuses on responding thoughtfully to emotional triggers to break the cycle of trauma and redefine personal narratives, empowering listeners to navigate their challenges with empathy and resilience.We also share valuable parenting and self-improvement strategies, inspired by Madelaine's own journey through divorce and parenting. From setting realistic goals with the Goldilocks principle to managing children's emotional outbursts, we emphasize the importance of creating a supportive environment. Throughout the episode, listeners will find stories of hope, encouragement, and practical advice, all aimed at fostering personal growth and ensuring brighter days ahead for both parents and children.

Been There Got Out Podcast
Rewiring the Brain: A Holistic Approach to Trauma Recovery

Been There Got Out Podcast

Play Episode Listen Later Jul 21, 2025 39:28


Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why understanding this process is pivotal for healing. We dissect the critical role of the amygdala in trapping individuals in survival mode during prolonged stress and discuss the often-overlooked concept of legal abuse in high-conflict relationships. Laurel shares her profound insights into effective trauma therapies, emphasizing a holistic approach that addresses both immediate and lingering responses to trauma for genuine recovery.Beyond the science, we tackle the metaphor of the "Friday night bomb" as we explore why professionals in high-intensity careers might be drawn to chaos due to their past experiences. This chapter unravels the myth of a linear healing timeline and introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a transformative tool for managing PTSD. Laurel highlights the importance of seeking professional help, comparing EMDR to medical interventions for physical injuries, to normalize and support those grappling with trauma's long-lasting effects.The conversation further uncovers the soothing power of bilateral movement and physical activity in trauma recovery, revealing how exercises like walking, kickboxing, and dancing can lift mental health by engaging both sides of the body. We emphasize the necessity of resourcing in EMDR therapy, laying a foundation of emotional safety before one begins processing trauma. With practical tips on reducing screen time for better sleep and creating mental calm spaces, this episode offers a comprehensive guide to holistic trauma management, promoting overall well-being for those on the path to healing.

Been There Got Out Podcast
Discovery in Divorce: Insights with Attorney Heather Quick

Been There Got Out Podcast

Play Episode Listen Later Jul 17, 2025 45:01


Join us for a captivating discussion with Heather Quick, a seasoned Florida attorney and founder of the Florida Women's Law Group, as we explore the multifaceted discovery process in divorce cases. Heather sheds light on the essential nature of discovery, underscoring its critical role in ensuring that both parties have a clear understanding of their financial and asset situations. Our conversation extends beyond financial matters, touching on how discovery can encompass custody issues and other personal documentation, such as recordings or journals. Heather also shares legal strategies for uncovering hidden information while addressing the challenges of handling invasive demands, emphasizing the importance of legal procedures in safeguarding clients' interests.We shift our focus to empowering clients to advocate for themselves during legal proceedings. The discussion emphasizes the importance of strategic oversight and active participation, rather than solely relying on attorneys. Heather and I explore the necessity of understanding and agreeing with documents before signing them and the significance of standing up for oneself during mediation or settlement negotiations. We address common objections in discovery requests, such as irrelevance and overbroad claims, and the vital role of attorney-client privilege. By fostering strong communication with legal representatives, clients can feel more confident in their decisions and avoid succumbing to pressure.Lastly, we navigate the challenges of discovery in high-conflict situations, particularly in cases involving domestic violence. Heather provides insights into managing overwhelming discovery requests and protecting sensitive information like medical and mental health records. We highlight the importance of a trusting attorney-client relationship and strategic decision-making in choosing which battles to pursue in court. By offering practical steps to break down tasks and organize documentation, we aim to alleviate clients' burdens and better prepare them for the legal proceedings ahead. Through this episode, listeners gain valuable tools for effectively navigating the discovery process, utilizing subpoenas and depositions to expedite document acquisition, and making informed decisions throughout their legal journey.

Been There Got Out Podcast
Learning to Trust Again After a Toxic Relationship

Been There Got Out Podcast

Play Episode Listen Later Jul 14, 2025 35:15


Join us as we explore the challenging yet crucial journey of learning to trust again after toxic relationships, with insights from Dr. Elizabeth Polinsky, founder of Communicate and Connect Counseling. In our conversation, Dr. Polinsky shares her expertise on the prevalence of betrayal, from infidelity and intimate partner violence to emotional abuse. Discover the nuances between situational couple violence and intimate terrorism, and learn about the pursue-withdraw dynamic, a common pattern in relationships. We also discuss how emotionally focused couple therapy can serve as a powerful tool for healing and improving relationships after betrayal.As we navigate the complexities of rebuilding trust, particularly in high-conflict and extreme domestic violence situations, the importance of individual healing becomes apparent. Dr. Polinsky introduces techniques like cognitive processing therapy and prolonged exposure to address the traumatic impacts of betrayal. Gain valuable insights on assessing trust in new relationships by evaluating aspects such as emotional support and safety, helping you gradually rebuild confidence in others. Remember, rebuilding trust takes time and involves observing a person's reliability across various interactions. Tune in for an enlightening discussion on overcoming betrayal and forging healthier connections.

I Don't Want A Divorce Podcast With Dr. David Clarke
Should You Wait To Date Until Your Narcissist Divorce Is Final?

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jul 11, 2025 8:20


In this Enough is Enough Podcast episode, Dr. David Clarke gives more dating advice, this time discussing dating after a narcissist. Many people ask if it's okay to start dating before the divorce is final, and Dr. Clarke gives guidance on the emotional abuse and mental health aspects of that decision.   Dr. Clarke's books: https://www.davideclarkephd.com/bookstore Book a 1:1 phone advice session: https://www.davideclarkephd.com/phone-advice-service

Been There Got Out Podcast
Managing Child Aggression in High-Conflict Families

Been There Got Out Podcast

Play Episode Listen Later Jul 10, 2025 34:37


Can childhood aggression be an unexpected plea for help rather than a precursor to a violent future? Join us as we welcome Davina Hehn, a respected behavioral analyst, to shed light on the nuances of child aggression, particularly in the tumultuous waters of high-conflict separations. Together, we unravel the complex web of emotions that children might express as aggression due to their struggle for communication and emotional regulation. Listen in as Davina shares her expertise on why this behavior is more about a cry for understanding than a predictor of future violence, and how recognizing problematic adolescent aggression can serve as a crucial step in offering the right support.Family dynamics play a pivotal role in addressing aggression, and this episode uncovers the importance of involving the entire family in the therapeutic journey. We discuss how aggression often stems from feelings of isolation and how taking away a child's communication tools can exacerbate these feelings. We offer practical strategies to help families create a cohesive support network that includes trusted mentors and adults, emphasizing open communication to prevent escalation and foster mutual growth. Delve into the discussion on how transparent conversations about significant decisions, like sending a child away, can maintain a child's sense of agency and security.In times of crisis, finding the right response can make all the difference. Here, we highlight the benefits of mobile mental health crisis centers and creating a supportive care team over traditional police involvement, which can sometimes intensify conflicts. Our conversation touches on the power of community support and the impact of parental narratives on child behavior, encouraging proactive crisis planning and engaging children in discussions about trust. As we wrap up, Davina, also known as Aady Space, shares her mission of helping others find balance, inviting listeners to explore her compelling online presence for more guidance in navigating life's challenges.

Been There Got Out Podcast
Supporting Kids Through High-Conflict Divorce

Been There Got Out Podcast

Play Episode Listen Later Jul 7, 2025 23:10


Join us for a heartfelt and insightful conversation with Dinalynn Rosenbush, a seasoned speech and language pathologist and host of The Language of Play podcast. Together, we explore how to support children, particularly those with special needs, through the turbulence of high-conflict separations. Dinalynn shares her wealth of knowledge from both personal and professional experiences, shedding light on the profound impact parental separation can have on children. She emphasizes the importance of intentional communication and understanding the unique strengths and weaknesses of every child, regardless of their needs. Through her expertise, we discuss practical ways to help children feel secure and supported, ensuring they are not burdened by the tensions and anxieties that often accompany such challenging times.Additionally, we discuss effective strategies for explaining family changes like divorce to children, highlighting the role of body language and tone in communication. Discover how using toys or props can help clarify new family dynamics in a non-threatening manner, and learn about the soothing power of water play as a calming ritual to ease children's anxiety during post-visit transitions. By creating a safe space for open communication, we can help our children navigate these difficult changes with confidence and understanding. Don't miss this episode as Dinalynn offers invaluable insights and practical advice for parents facing the complexities of high-conflict separation.

Been There Got Out Podcast
Masculinity & the Emotional Growth of Boys

Been There Got Out Podcast

Play Episode Listen Later Jul 3, 2025 35:27


Join us for an enlightening conversation with Gloria Vanderhorst, a distinguished psychologist whose five decades of experience provide a rich tapestry of insights into the world of male emotional expression. Gloria brings her depth of expertise to the forefront as we examine the constraints American cultural norms place on men's emotional vocabulary, beginning in childhood. Through her work with preschoolers, adolescents, and adults, Gloria unravels the complexities behind societal expectations that often suppress the natural emotional range boys are born with, impacting their capacity to form deep, intimate connections as they mature.Our discussion navigates the critical role of authenticity in relationships, particularly within the dynamics of co-parenting and negotiation. Gloria sheds light on the societal pressures demanding fearlessness and competence from boys, and how these pressures diverge from the expectations set for girls. We also tackle the nuanced experiences of gender-fluid children and the educational system's part in exploring gender identity. Moreover, we introduce a creative journaling concept that encourages self-expression beyond mere words, highlighting the therapeutic power of art in emotional processing. This episode challenges perceptions and inspires a broader understanding of emotional expression across life's various dimensions.

Behind the Law Podcast
Divorcing a Narcissist: Samantha Boss on Surviving the Chaos

Behind the Law Podcast

Play Episode Listen Later Jul 1, 2025 39:57


Samantha Boss went through a brutal four-year divorce with over 300 court filings and a high-conflict ex who made co-parenting feel impossible. Now she helps other moms avoid the same mistakes. In this episode, Samantha joins Dennis to talk about what really happens when you're dealing with a toxic ex and how to protect yourself, … Continue reading Divorcing a Narcissist: Samantha Boss on Surviving the Chaos →

I Don't Want A Divorce Podcast With Dr. David Clarke
How the Story of David & Goliath Has Many Similarities Between You and Your narc

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jun 13, 2025 7:46


In this episode of the Enough is Enough Podcast, Dr. David Clarke discusses how a narcissist is a giant problem in your life and needs to be defeated. Dr. Clarke's books: https://www.davideclarkephd.com/bookstore Book a 1:1 phone advice session: https://www.davideclarkephd.com/phone-advice-service

I Don't Want A Divorce Podcast With Dr. David Clarke
Is Divorce the Answer to a Narcissistic Partner?

I Don't Want A Divorce Podcast With Dr. David Clarke

Play Episode Listen Later Jun 12, 2025 4:10


In this short podcast episode,  Dr. David Clarke discusses narcissistic abuse and why it is a biblical reason for divorce. https://www.davideclarkephd.com

Podcast – Narcissist Abuse Support
The Hidden Struggles Men Divorcing a Narcissist Face | Interview with John Nachlinger

Podcast – Narcissist Abuse Support

Play Episode Listen Later Jun 12, 2025


Subscribe in a reader Men divorcing a narcissist often encounter unique legal and emotional challenges that are rarely discussed openly. We're diving deep into how female narcissists operate during divorce and the unique challenges men face, including being falsely accused, alienated from their children, and financially manipulated. John and I discuss how toxic narratives hurt […] The post The Hidden Struggles Men Divorcing a Narcissist Face | Interview with John Nachlinger appeared first on Narcissist Abuse Support.

Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse
Episode 150: Starting Over After After Divorcing a Narcissist (Interview With Jennifer)

Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse

Play Episode Listen Later Mar 30, 2025 69:24


Jennifer is in the process of writing a book about her tumultuous divorce from a narcissist. From flipping out about getting engaged, to her friends pleading with her to get divorced, to her steps from healing, Jennifer shares her triumph over a crazy narc!Click⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠ for the DTG Merch Store!Click⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠ for all things DTG!DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we're talking about you in this podcast, newsflash: you are the narcissist!

Breaking Free: A Modern Divorce Podcast
Divorcing a Narcissist, What To Expect and How To WIN! with Rebecca Zung on Negotiate Your Best Life #662

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Mar 14, 2025 87:39


Divorcing a narcissist is a battle, but you CAN win with the right tools and strategies!

Breaking Free: A Modern Divorce Podcast
The One Thing You MUST Know Before Divorcing a Narcissist with Kate Anthony andRebecca Zung on Negotiate Your Best Life #651

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Feb 17, 2025 48:19