Lady and the Couch

How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience. Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.Learn more about Brittany Fagan, LCSW:https://www.bdanielle.com/http://www.instagram.com/epicwithbritthttp://www.facebook.com/epicwithbrittepicwithbritt@gmail.comTo learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming. Resources Mentioned:The 1619 Project   https://1619books.com/Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt   https://www.amazon.com/Biased-Uncovering-Hidden-Prejudice-Shapes-ebook/dp/B07DH89ZDYLearn more about Dr. Carla Smith:http://haventherapyatlanta.com/https://www.instagram.com/iamdrcarla/To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Today we are answering a couple of questions related to starting therapy. We have gotten multiple questions around this topic and answered them in this episode. Today we answer when is the best time to start therapy and how long will I need therapy. If you have a question or topic you want addressed, please let us know at hello@ladyandthecouch.comTo learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Yesterday we celebrated the prolific life of Martin Luther King Jr. As a courageous leader, he dreamed big and was a visionary. Like Martin, we too dream. We dream about what we want for our lives, however, fear can get in the way of manifesting our desires. Today, we chat about creating your life's manifesto. Identifying what it is you want for yourself and believing it can happen. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Having a hard time saying, no? Well, you know you can say it, right? How did we lose the freedom or gumption to say no. In today's episode, we chat about how to set boundaries and say no. We identify reasons it is difficult to say no and discuss four tips to say no and remove "busyness".To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Happy New Year! Did you set new year's resolutions? No, well no worries! Setting resolutions is one way to work towards goals. However, it's not the only way. Today we discuss a quadrant method of setting goals that requires frequent evaluation. It may even get rid of the need for new year resolutions. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda's The Mindful Gut philosophy, which emphasizes mindfulness and balance regarding eating and living. Learn more about Amanda Sauceda, RDhttps://amandasauceda.com/https://www.instagram.com/guthealth.nutritionist/To learn more about Lady and the Couch, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss infertility with Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. We chat about the impact of infertility on a woman and her relationship. We also discuss the many avenues of conception and becoming a parent. Learn more about Dr. Christopher-Holloway:https://www.kristycholloway.com/https://www.instagram.com/dr.kristycholloway/https://twitter.com/kristychollowayhttps://www.newvisioncounselingcenter.com/Resources from today's episode:https://www.postpartum.net/https://www.asrm.org/?vs=1To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today's episode, we dive into SMART goal setting which increases the likelihood we will accomplish goals. Episode 39 reference: https://ladyandthecouch.com/challenge-do-it-or-dont/To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Today is all about giving thanks and expressing gratitude. Thank you for tuning in weekly!To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep is significantly underestimated. We will share some ways to help improve getting a good night's rest.  To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing how we look to social media for support and how it is not a substitute for therapy. Sure, there is great content on social media and it's wonderful seeing therapy normalized in this space. However, there are a few traps we can fall into while on social media and trying to get "a word". Join us as we discuss these traps and ways to avoid them. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss building relationships. We are joined on the couch by mental health therapist Chevonna Gaylor, LMFT. As adults, it may be difficult to make friends or develop relationships. We discuss ways to connect and make friends in adulthood. We also look at the many types of relationships that exist and define how they might be of benefit or detriment. To learn more about Chevonna Gaylor, LMFT:https://www.chevonna.com/To learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss Seasonal Affective Disorder (S.A.D.). Many people experience low mood or the blues as we enter into Fall and Winter seasons. S.A.D. has a really good prognosis and is very treatable. Join us as we chat about Seasonal Affective Disorder and common treatments. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we have a challenge: Do It or Don't. We will talk about getting that one thing done and what might be getting in the way. Join us as we discuss how guilt gets in the way of us experiencing authenticity. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing how social media has messed us up. We rely on social media for validation and even as a guide to show us what we need to be doing. This can be dangerous because social media is not real. Tune in as we talk about ways to avoid having 'social media self esteem'.To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing the value and benefits of having a good group of girlfriends. Contrary to popular belief, friendships amongst women are valued, necessary, and desired. We will chat about how we thrive from having a positive 'crew'.To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing relationships and how we show up in relationships or continuously enter into unhealthy relationships. We are joined on the couch by Dr. Vijayeta Sinh, Clinical Psychologist and relationship resiliency expert, based in New York, NY. We have an interesting chat about how we can prepare ourselves for healthy relationships while single and even explore a common question, "why am I still single"?Learn more about Dr. Vijayeta Sinh:https://therapycouchnyc.com/https://www.instagram.com/drvijayetasinh/https://www.facebook.com/vijayetasinh/To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we're answering questions about therapy. Multiple people have asked about using insurance for therapy, forms that are completed, and what happens during the first session. Join Autumn on the couch as she shares more about the therapy process. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing eating disorders with licensed psychologist Dr. Judi-Lee Webb. We define eating disorders and discuss some common disordered eating trends. Dr. Webb is the Founding President of iaedp-Atlanta Chapter and was the first psychologist in Georgia to become a Certified Eating Disorders Specialist & Supervisor. Learn more about Dr. Webb:https://www.psychologicalsolutionsatl.com/ Phone: 404-861-2275To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode we are discussing the label: Toxic. Toxicity is oftentimes referenced relating to relationships and work environments. We identify and discuss four steps to take before labeling something toxic and how this term might be overused. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing trauma. Trauma is a loaded and complex topic. We talk about the different forms of trauma and how trauma affects us. We also identify how trauma is treated. We are joined on the couch by licensed mental health therapist, Shaketa Robinson-Bruce, LPC of Open Arms Counseling Center in Atlanta, GA. For more information about Shaketa Robinson-Bruce, LPC:https://openarmsatl.com/https://www.instagram.com/openarmscounseling/https://www.facebook.com/openarmscounselingcenter/To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are chatting about codependency and what this might look like in relationships. We take a dive into childhood and identify how trauma can influence codependence. We are joined on the couch by Dr. Tashika Holloway, LPC of TLC Counseling & Consulting Services LLC. Dr. Holloway is a licensed mental health therapist in Atlanta, GA. Learn more about Dr. Tashika Holloway, LPC:https://tlccounselingatl.com/https://www.facebook.com/TLCCounselingATLhttps://www.instagram.com/drtashika_lpc/To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing three quick and simple behaviors to try daily to become present and experience more peace. Life moves fast and we wear "multitasking" as a badge of honor. However, we want to experience life with quality instead of just quantity. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing Judgement. It's not quite what you think and is referenced differently in the therapy room. We chat about the negative effects of judgment and how to live a more objective or neutral life. Do you constantly feel judged? Well let's start by looking at our own use of judgment. Again, it's not quite what you think. To learn more, visit www.ladyandthecouch.com.  Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC.  Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity.Learn more about Bianca Hughes, LPC https://www.biancakhughes.com/https://www.instagram.com/authenticallybeyou/https://www.authenticwednesdaypodcast.com/https://www.instagram.com/biancakesha/?hl=enTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

"First comes love, then comes marriage, then comes the baby in the baby carriage". But what happens when the relationship changes after baby?  In today's episode, we are talking about how romantic relationships change after having a baby. We also discuss how to remain connected with your partner once kids enter the picture. We are joined on the couch by licensed psychotherapist Kim Lee-Okonya, LCSW, DSW-S, BD as she shares excellent insight for couples to turn towards each other instead of away during the stresses of parenthood. Learn more about Kim Lee-Okonya, LCSW, DSW-S, BDhttps://www.lifebeginsheretcs.com/https://twitter.com/lifebeginsHTCShttps://www.facebook.com/LifeBeginsHereTCShttps://www.instagram.com/LIFEBEGINSHERETCS/https://www.themelanatedmommytribe.com/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are talking about shifting the narrative that has been created in our lives.  We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC .  Erica focuses on empowerment through assisting the client nourish the relationship they have with themselves via self-care. Learn more about Erica James-Strayhorn, LMFT:www.ejcounselingatl.comwww.instagram.com/ejcounselingatl  To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing setting boundaries with family. We are joined on the couch by Dr. Neha Khorana, a board-certified clinical psychologist who specializes in working with women of color and conducting psychological assessments and evaluations. We take a deeper look at familial bonds and how they impact the boundaries we set. Learn more about Dr. Khorana:drnehakhorana.com www.instagram.com/atl.psychologistdrnehakhoran@gmail.comTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing life after the pandemic. We will discuss how the pandemic has created new norms for folks and which new norms we want to keep, remove, or create a hybrid. To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we talk about couples counseling and relationships. We are joined on the couch by Dr. Ayanna Abrams,  a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through use of vulnerable storytelling. Dr. Abrams is also a contributing author to the forthcoming book, Emotionally Focused Therapy for African American Couples: Love Heals, to be published by Routledge in Fall 2021.  Learn more about Dr. Ayanna Abrams:http://www.ascensionbehavioralhealth.com/https://www.instagram.com/dr_ayanna_a/https://www.drabramsabh.com/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing Self Discovery with licensed therapist DeAvila Bennett, LCSW. We chat about what we want in life and the journey of finding it. We also discuss journaling as a means to self discover. Learn more about DeAvila Bennett, LCSW:https://askdeavilasade.com/https://www.instagram.com/askdeavilasade/https://www.facebook.com/askdeavilasade/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine. Learn more about Michelle Goodloe, LCSW:https://gmichelle.com/https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807https://www.instagram.com/thegmichelle/https://www.pinterest.com/thegmichelle/https://twitter.com/thegmichelleTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We discuss Perinatal Mood and Anxiety Disorders (PMAD), specifically Postpartum Depression (PPD). We discuss the difference between Baby Blues and PPD, screening for PPD, and how to get support during the postpartum period.Resources from today's show:Postpartum Support International (PSI)  https://www.postpartum.net/Peace for Moms https://med.emory.edu/departments/psychiatry/programs/peace/index.htmlAtlanta Birth Center https://www.atlantabirthcenter.org/womens-support-groups-atlantaBreastfeed Atlanta https://breastfeedatlantallc.com/Learn more about Keisha Reaves, LPC, PMH-C, CPCS:https://keishareaves.com/https://www.instagram.com/keisha_reaves/https://www.pushthrumom.com/https://www.instagram.com/pushthrumom/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We are joined on the couch by Tawni Fears of The Tawni Logues, LLC, a boutique communications firm. Learn more about Tawni Fears:www.thetawnilogues.comhttps://www.facebook.com/The-Tawni-Logues-114143751938790Instagram: #thetawniloguesTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we are discussing the "strong" woman and the idea of "having it all together". We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of Texas who works with women who may seem to have it all together but are struggling on the inside. Learn more about Quanya Linen, LPC:http://hertherapyonline.com/https://www.instagram.com/her.therapyonline/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss the role of family dynamics and how it shapes us as adults. Whether we know it or not, our family of origin or nuclear family plays a heavy role in how we interact and show up in relationships. We are joined on the couch by Blessing Dawson, LICSW, a licensed mental health clinician in Maryland and D.C. Tune in as we chat about how our learned behaviors show up in familial relationships, marriage, and even with parenting. Learn more about Blessing Dawson, LICSW:bdawson@hertherapyspace.comhttps://www.instagram.com/bdawson.licsw/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

In today's episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you've probably predicted what someone else was thinking, with or without evidence to support the prediction. We'll discuss a couple of simple tips to help reframe this thought distortion. To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

In this episode, we have our Ask Autumn segment where a listener writes in a question or topic to be discussed. Today's question is about how to make your family understand your depression. Have a question or topic you want discussed on the podcast. Email us at hello@ladyandthecouch.com or message us via social media. Resources mentioned in this episode: https://www.nami.org/HomeTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

In this week's episode, we discuss Obsessive Compulsive Disorder (OCD). We are joined on the couch by Erin Nghe, LCSW of OCD Set Free. We discuss the clinical presentation of OCD and effective treatments. *Warning: Content in this episode may be triggering as self-harm/suicide is discussed. If such content is triggering for you, please refrain from listening. Resources mentioned: Relationship OCD https://rocd.net/You can learn more about Erin Nghe, LCSW at:Website: https://www.ocdsetfree.com/Instagram: https://www.instagram.com/ocdsetfree/Facebook: https://www.facebook.com/ocdsetfreeTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

Joining us on the couch for today's episode is the accomplished criminal defense and family law attorney, Cawanna A.M. "CAM" Brown. We have an insightful conversation about prenuptial agreements and their benefits. We also discuss the negative connotation around prenups and the best time to draft one. Learn more about Cawanna A.M. "CAM" Brown at:https://cam.law/https://www.facebook.com/camlawcarrolltonhttps://www.instagram.com/camthebougiemama/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

In today's episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living Well Integrative Counseling. We discuss the benefits of yoga for our mental health and overall wellness. Learn more about Juanita Davis, LCSW, CYT 200:Website: https://lwicounseling.com/Instagram: https://www.instagram.com/lwi_counseling/Facebook: https://www.facebook.com/lwicounseling/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

In this episode, we discuss social anxiety and its hallmark characteristics. We all get a little shy sometimes, but social anxiety is different. We look at how Mind Reading plays into our social anxiety and tips to help decrease our anxiety in social settings. To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

There are many lessons we can learn from kids. After all, life for them is very simple. They have mastered concepts that adults struggle with daily. In today's episode, we breakdown the beautiful simplicity of children and identify ways to become more like them to improve our overall wellbeing.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch