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Hosted by bianca hughes
19 episodes with bianca hughes
4 episodes with bianca hughes
2 episodes with bianca hughes
2 episodes with bianca hughes
2 episodes with bianca hughes
2 episodes with bianca hughes
2 episodes with bianca hughes
In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey and how she navigated through this challenging experience.Guest Spotlight:Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist and speaker inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.Connect with Bianca:Follow her on InstagramVisit her websiteResources:Take the Perfectionism Quiz here!Herpes Simplex Virus CDC Factsheet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's talk about the p-word today, shall we? That's right people, we're talking about PERFECTIONISM and the crushing pressure that comes along with it. If you've ever struggled with your self confidence, felt like whatever you do isn't good enough, or make decisions based on what others will think about you - you might be living as a perfectionist. Living like this is not only a fast track to chronic unhappiness, it's a burden you don't need to take on. But that is WAY easier said than done. That's why we are SO PUMPED to chat with our guest, Bianca Hughes. Bianca is the owner of Authentically Be You Counseling & Wellness Studio, a mental health therapist, and a speaker - she recently spoke at our MOMignited and Happy Mom Summit! She guides women to let go of perfectionism and give themselves permission to connect to their true selves and live authentically. You need to take a listen to the episode Mama so grab some water or wine (or your beverage of choice), a good snack, and enjoy. And don't forget, you're perfect just as you are. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Join our FREE No Guilt Mom Podcast group Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices
We had some audio issues this week and the first segment of the pod is of such poor quality that we decided to just delete it altogether. You still get a hearty episode though, so we hope you enjoy/ This week, we host guest Bianca Hughes and discuss: • Our guest's sabbatical • The stresses of life • The privilege (or not) of being able to travel • The difference between luck, blessings and alliances • Having knowledge of self • Being true to yourself and the potential repercussions of that • The stresses of being a psychologist • Is it ok for men to open up to a woman? • Is it a waste of time to cry • #AITA: For cancelling my step-daughter's wedding money for not walking her down the aisle • #StavrosSays: Griselda Records' New Albums [Benny The Butcher: Everybody Can't Go - https://open.spotify.com/album/13IanJ8zx7YcCJ5yIvArIq] [Conway The Machine: Speshal Machinery - https://open.spotify.com/album/5TLBUEAHg2ZDWGep2LnlCe] Connect with our guest: www.biancakhughes.com and @authenticallybeyou Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes
Bianca Hughes, Operations Chief Strategist First Coast Community Development Inc (Fccd) EMAIL: Bianca@fccdinc.org CONTACT #: 904-379-8383 www.fccdinc.org 525 N Newnan St Jacksonville, FL 32202 Learn about: (PEP) Post-Exposure Prophylaxis (Control or Prevent the Spread of an infection or disease)
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey and how she navigated through this challenging experience. Guest Spotlight: Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist and speaker inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. Connect with Bianca: Follow her on Instagram Visit her website Resources: Take the Perfectionism Quiz here! Herpes Simplex Virus CDC Factsheet Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you. I invite you to join me as I discuss:IntuitionBoundariesRetiringSpeaking EngagementsCorporate WellnessSex and Love Addiction with Brianne DavisFrom Surviving to Thriving After a Tragic Loss with Falon BonnerRecognizing Someone's Humanity Saved My Life with Lion GoodmanDoing Federal Prison Time Didn't Break Me with Aaron "Ace" MooreAuthenticallyBeYou.com InstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. Honourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCHow to make a difficult decisionHow to Listen to Your IntuitionSupport an EmployeeStudent mental health is in crisis.—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following...
Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.I invite you to join our conversation as Josey and I discuss:JealousyLearned BehaviorsLack of LoveDementiaAlignment EgoEFTMeditationGiving BackSelf LoveForgivenessHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCHow Children Learn by Observing Behavior of AdultsThe Psychology and Philosophy of EnvyNobody's Child by Hank SnowStudy links jealousy with aggression, low self-esteemHow Jealousy Can Destroy a Relationship (And How to Not Let That Happen)EFT Tapping for Letting Go of Jealousy & EnvyYou Can Change Your Life by Loving YourselfWhere can you find Josey?Website: http://www.livingwellz.comInstagram: https://www.instagram.com/joseywellz_official/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website
TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved.I invite you to join our conversation as Lillian and I discuss:Fear-DrivenVictim MindsetDepressionLow Self ImageConfidenceTherapyMantrasHarmonyInspirationGrowthBob ProctorHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhat Is Your Fear Archetype And How Does It Manifest In Your Life?Fostering a Positive Self-ImageScience Behind TherapyWhen It's OK to Trust Your Gut on a Big DecisionThink and Grow Rich by Napoleon HillYou 2 by Price PritchettWhere can you find Lillian Victoria?Facebook: https://www.facebook.com/MissLillianVictoria/Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillianInstagram: https://www.instagram.com/lillianvictoriaofficial/—————This podcast is hosted by
TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships. With learning to surrender and listen to her intuition, she has been led to what she is meant to do: help create a better world in practical, sustainable and powerful ways.I invite you to join our conversation as Staci and I discuss:Suicidal IdeationsFight or FlightFearBankruptcyDivorceLoansSurrenderLimiting Beliefs Human DesignLouise HayHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhat history teaches us about surviving times of turmoilFight Or Flight ResponseHow to Find Your Purpose in LifeThe Surrender Experiment: My Journey into Life's Perfection by Michael SingerHow does a walk in nature impact the brain?How to Love Yourself in 12 Easy StepsThe Art of Letting Go: How to Overcome Perfectionism and Embrace ImperfectionsWhere can you find Staci Renee?Facebook: https://www.facebook.com/Staci.renee.ceo/Facebook: https://www.facebook.com/groups/www.ceoessentials.net/Website: https://www.ceoessentials.netInstagram: https://www.instagram.com/staci.renee.ceo/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to...
TRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you. Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman.This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to see the humanity in the person who was trying to kill him, saved his life. I invite you to join our conversation as Lion and I discuss:Near-death experienceForgivenessProphetic DreamsLove LightFeeling InvincibleCompassionSpiritSecond AmendmentRebornConsciousness ExpansionHealing TraumaAwakening HopeHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting Go the Pressure to be Perfect by Bianca Hughes, LPCNear-Death Experiences (NDEs)How a near-death experience could change the way you liveHow The Power Of Forgiveness Will Set You FreeAmerica as a Gun CultureLetting Go of the Past So You Can Be RebornWhere can you find Dr. Kim Johnson Hatchett?Website: clearyourbeliefs.com Website: beliefrelief.net Website: ClearBeliefs.com Website: https://www.liongoodman.comFacebook: https://www.facebook.com/lionineLinkedIn: https://www.linkedin.com/in/liongoodman/Youtube: https://www.youtube.com/c/LionGoodmanInstagram: https://www.instagram.com/liongoodman/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...
Dr. Kim holds many titles: Wife, Mom, Little Sister, Daughter. But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No". Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader, advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out your dreams.I invite you to join our conversation as Dr. Kim and I discuss:First marriageDivorceBlack Woman PhysicianNon-traditional studentsMedical SchoolNeurology Board ExamsGetting AdviceSalsa DancingPressureOdysseyHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhen Do You Know A Relationship Is Over?Coping With Separation And DivorceAssociation of Black Women PhysiciansBeing a Doctor Is Hard. It's Harder for Women.Strategies to Succeed Under PressureRetrospective Calling by Dr. Kim Johnson HatchettWhere can you find Dr. Kim Johnson Hatchett?Facebook: https://www.facebook.com/drkimneurodoc?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/kimberly-johnson-hatchett-md-ba341323Instagram: https://www.instagram.com/drkimneurodoc/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast...
Your first example of how to connect, love, and nurture is provided by your parents. But what happens if your family doesn't fit the idyllic TV show definition of a family? In this episode, I speak with Obio Jones. Obio is an influencer, coach + LGBTQ advocate. His success in helping people is directly linked to not feeling loved or supported by the first woman in his life: his mother. Looking back, he sees that she wasn't the mother he wanted, but she WAS the mother he got. I invite you to join our conversation as Obio and I discuss:AffectionReaffirming LanguageFeeling UnworthyMother WoundEmotionsRelationshipsPerfectionismDefensive LanguageJudging OthersAwarenessFamily DynamicsLetting GoHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCBlack Mothers/Black Sons: A Critical Examination of the Social Science LiteratureWords have power. The importance of positive adoption language.Negative Parents Have More Influence On A Child Than Positive ParentsWhat Causes Perfectionism? The Role of Childhood TraumaHow We Judge Others Is How We Judge OurselvesThe Importance of Letting GoWhere can you find Obio Jones?http://www.obioojones.comhttps://www.instagram.com/obioojones/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website Facebook
TRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you. In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself. I invite you to join our conversation as Sarah and I discuss:UnworthinessShameConnectionTraumaAddictionBelief systemAdulteryReleaseJournalingTherapyDaily affirmations Marriage RestorationGod's LoveHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCFive Love Languages by Gary ChapmanThe Importance of ConnectionUnderstanding the Trauma BrainEverything You Need to Know About Pornography 'Addiction'Kim Walker-Smith - AliveHow the Science of Music Can Help You5 Necessary Steps for Marriage RestorationWhere can you find Sarah Wohlgemuth?Website: https://linktr.ee/coachsarahwYoutube: https://youtube.com/@CoachSarahWFacebook: http://www.facebook.com/beautifullybrokenpiecesInstagram: https://www.instagram.com/beautifullybrokenpieces/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights
As always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at hello@authenticallybeyou.com and I may just share your mantra in the next episode!As I mentioned, in this episode I have the wonderful Marley Freygang. Marley is an actress and podcaster. Her favorite foods include protein cookies, waffles and sushi. Marley thought the constant feeling of panic would break her. Once she learned the term for what she was feeling and how to cope with it, she began having a new outlook on life. I invite you to join our conversation as Marley and I discuss:Generalized Anxiety Disorder (GAD)Panic AttacksPerformance AnxietyBehaviorsFight or FlightPretendingDyslexia ComparisonSocial Media TherapyMedicationGratitudeAutomatic ThoughtsTrying to Fit InHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCGeneralized Anxiety DisorderWhat are Anxiety Disorders?The Dyslexia-Stress-Anxiety ConnectionGossip GirlThe Social Dilemma: Social Media and Your Mental HealthClifton Strengths FinderWhere can you find Marley Freygang?Website https://confessionsofawannabeitgirl.com/YouTube: https://www.youtube.com/channel/UCNc5CR6mPmzsNkN-OVpw79gInstagram: https://www.instagram.com/confessionsofawannabeitgirl/Podcast: Confessions of a Wannabe It Girl—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her
Hey Friends, This week's episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly sharing the news with her past and future partners. Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from yet they are still here. Listen in as we talk about Being told she might have herpes and not looking into it further Finally getting it reconfirmed and choosing to not say anything to her partners The catalyst that made her decide to be honest about it How she brought it up to her friend group The emotions behind telling her first partner Does she wonder where she got herpes from? The mindset work she did to help herself get through her diagnosis Developing a closer relationship to God Did she find support groups or a community to help her through? How her family reacted Her tips for releasing a secret and the impact it has on your body Episode sponsored by Green Gut Glow. Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here. I'd love to connect with you: Come follow me on Instagram @jess.loves.life Signup for my new newsletter here Or read more about all the things I love on my new Blog Jess Loves Life Connect with Bianca https://www.instagram.com/authenticallybeyou/ https://www.linkedin.com/in/biancahughes/ www.authenticallybeyou.com https://authentically-be-you.ck.page/be8d99abe4
In addition to March being Women's History Month, did you know it is also National Deaf History Month? In this episode, I am so excited to speak with Kellina Powell. Kellina is an entrepreneur, author and life coach who loves to help differently-abled people on their journey to personal growth. At the age of 4, she became hard of hearing after an ear infection. Through her speech therapist, she was able to learn ways to communicate with the hearing world. She now uses her experiences to assist others. In honor of Kellina, I have attached a transcript with this episode.I invite you to join our conversation as Kellina and I discuss:Hearing lossRuptured EardrumSpeech TherapistAmerican Sign Language (ASL)Self AdvocacyReading LipsHearing AidsBullying Peer PressureHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCEar Infection and Hearing LossQuick Statistics About HearingBenefits of Using Sign Language in Your ClassroomHow Do Hearing Aids WorkWhere can you find Kellina?Every Day I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss by Kellina PowellWebsite: https://www.kellinaempowerment.com/Instagram: https://www.instagram.com/deafqueenboss/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations
These shows were people have a long distance relationship with someone who is not a citizen, they get married within 90 days and in the next scene they are running to each other in the airport to start their life together is RUBBISH. At least, that was not my guest's, Jessica Stephens, experience. Jessica Stephens is a corporate marketer turned social marketer, online entrepreneur and podcast host who found love with a pilot in the United States. She happens to be a citizen of Canada. Her husband was a citizen of Jamaica getting his pilot license in the United States. They fell in love, got married and spent the next two years trying to get him to Canada.I invite you to join our conversation as Jessica and I discuss:ImmigrationPatienceToronto, CanadaSponsoring a spouse in CanadaResidencyLay-OffsLong Distance RelationshipsFamily supportNetworkNavigation Protection Program (NPP)SkypeLong CovidLetting go of ControlHonourable MentionsShare how YOU overcame a situationYou're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPCWhy Toronto Is the Most Multicultural City in the WorldCanada Immigration 2023How to Manage the Emotional Impact of Getting Laid OffHow Long-Distance Relationships Affect Your Mental HealthMental and Emotional Impact of StressWhere can you find Jessica?https://www.facebook.com/jessica.stephens0407https://www.linkedin.com/in/jessica-stephens-jessloveslife/https://jessicastephens.ca/https://www.instagram.com/jess.loves.life/https://jessicastephens.ca/blogs/news—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:
We are exploring topic that affects our everyday lives. We're going to talk about perfectionism, a topic that many of us can relate to.Perfectionism is the tendency to set unrealistic standards for ourselves and to feel like anything less than perfect is unacceptable. It can affect our work, relationships, and personal life. Our guest for today's episode is a mental health expert who specializes in helping people overcome perfectionism, Bianca Kesha Hughes. She is a licensed professional counselor, podcast host of It Didn't Break Me and author of the Ebook You're Enough: Letting Go Of The Pressure to Be Prefect. Mentioned in the Episode: Best Friends Get Brutally Honest Bianca Hughes' Instagram: authenticallybeyouBianca Hughes' Website:www.authenticallybeyou.comIt Didn't Break Me PodcastYou can watch the full episodes on our Youtube page!Youtube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl
Trigger Warning: Physical, Sexual and Emotional AbuseWelcome to Season 3 of It Didn't Break Me!! We are back discussing things that we thought would break us but did not. Firstly, thank you to all of the amazing people who have left me reviews or DMs on how the podcast has impacted you. I love hearing/reading that you can relate to so many of my guests' experiences. In this episode, I am so honoured to have Devon Croom as my first guest in this new season. Devon is an inspirational author, life & Marriage Coach. She will share how childhood trauma led her to an unfulfilled abusive marriage but she changed her life when she found her voice.I invite you to join our conversation as Devon and I discuss:Spousal abuseDependency Suicidal IdeationJournalingHealing from an abusive relationshipTherapy for Black WomenImposter SyndromeUnhealed TraumaVulnerability Support SystemIntimacyKintsugiHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes9 Signs You're Ready To Leave Your Abusive RelationshipEffects of trauma - MindEffective therapy with Black womenHow Long Do Average U.S. Marriages Last?Trauma must be healed at every level otherwise it can literally haunt youHonor Your Imperfections With the Japanese Art of ‘Kintsugi'Domestic Violence HotlineWhere can you find Devon?https://www.facebook.com/CoachDevonCroomhttps://www.instagram.com/coachdevoncroom/https://devoncroom.comAbused But Not Broken by Devon Croom—————This podcast is hosted by Bianca Kesha...
My first episode of the "It Didn't Break Me" podcast dropped on April 13, 2022 and now I am dropping the last episode of Season 2. This season, I again brought you amazing guests that not only share their stories but they also share their vulnerability. I have received so much feedback saying all of my guests are so relatable. Our stories connect our human experiences. They are invaluable and I am so honored to be able to share them with you. Let's engage as I discuss:Foster CareConnectionYoung WidowRelatableThinking Hope is LostTrusting in GodPower of musicOvercoming Approval AddictionPretender Choosing yourself firstBeing heardChange is beautifulFeeling lostIdentityMen's workLove NotesBuilding CommunityHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCTHANK YOU WITH ALL MY HEART TO EACH OF MY GUESTSTHANK YOU WITH ALL OF MY HEART TO EACH OF MY LISTENERSAuthenticallyBeYou.com Podcast Guest Request Form—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website FacebookInstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. —————Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!Song Credit: Encore by King SisThis is a Crackers In Soup production.
Having a hustle attitude, Robert McNair likes to win! Newly married, having a newborn, preaching every Sunday at his Church, his life plan was all coming to fruition. Until, nobody showed up to hear him give the word. With a new family, financial burdens, his marriage disintegrating and his dream of having a successful Church slipping away, he thought giving his all to God and trusting Him would break him so he was trying things in his own strengths.Robert learned that in actuality, he was trusting himself and not God. When he learned he had to REALLY give things to God, that's when it all started to change for him. I invite you to join our conversation as Robert and I discuss:What Pastors go throughBlack Men and Mental HealthDepression Passive Suicidal ideationLosing FaithHaving FaithGod winksTherapySeparationSunday morningFreedomChristians and therapyHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesDivorce in the church: An often secret struggleBurnout Among African American Pastors: A Biblical and Practical SolutionBlack Pastors Say They Are Overwhelmed With People Coming To Them For Mental Health CareMental health and the Black churchFor Some Black Families, Faith Borders on Toxic Positivity9 Beautiful Ways To Connect With God Without Going To ChurchWhere can you find Robert?Instagram: https://www.instagram.com/thebarchurchLinkedIn: https://www.linkedin.com/in/robert-mcnair-24944b100/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:
If you're thinking about moving abroad listen to one woman's experience. We talk about what to consider, the unexpected and other aspects of moving abroad that people need to consider before the get on the plane. I speak with Bianca Hughes host of the podcast "It Didn't Break Me" Show Notes: https://michelleismoneyhungry.com/designing-a-better-life-by-leaving-moving-to-a-new-country
After being hit from behind by a tractor trailer, Faith Broussard Cade thought she came out of it unscathed. The ambulance looked her over and she was not bleeding. Although a little sore, she didn't imagine anything could be seriously wrong. But there was! In the passing days and weeks, her mobility became more restricted. She was having blurred vision. Her long and short term memory progressively got worse. Symptoms of Concussion and Traumatic Brain Injury: that was what Faith Broussard Cade was experiencing. When she went to doctor after doctor explaining something was wrong, she was regularly ignored until a neurologist finally listened and diagnosed her. In this episode, Faith will discuss how she was able to take this life-altering event and create hope for not only herself but for others...one sticky note at a time.I invite you to join our conversation as Faith and I discuss:Vertigo US healthcare systemChronic InsomniaWhat is a neurologistMedical LeaveLayoffsPunk'dVulnerability TBI symptomsLetting Go of the FaçadeSelf Care for WomenWriting notesOver stimulationHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesThis Is How the American Healthcare System Is Failing Black WomenHow to navigate 'medical gaslighting' when doctors dismiss your symptomsWhat Happens If You Don't Have Health Insurance?Depression After Traumatic Brain InjuryWhat is Self-Care and Why is it Important For You?Writing Can Help Us Heal from TraumaWhere can you find Faith?https://www.facebook.com/fleurdelisspeakshttps://www.fleurdelisspeaks.com/https://twitter.com/FdLSpeakshttps://www.instagram.com/fleurdelisspeaks/?hl=en—————This podcast is hosted by
There are many times when one situation in your life feels like it is going to break you. But sometimes, we ignore the every day small moments where we neglect ourselves or ignore the internal nagging that something doesn't feel quite right. Sometimes our drive for perfection or being the best at everything is what is chipping away at our mental health until we reach that breaking point.In this episode, I am speaking with Has Al-Hasani. Has noticed that the things that brought him pride previously were no longer making him happy. He continued to "do well" in life but felt disconnected with the notion that playing ruby, drinking beer and driving the perfect car made him a "successful man". He wanted connection so he looked internally to find it and discovered the power of change though men's works. I invite you to join our conversation as Has and I discuss:Maladaptive Perfectionism InterdependenceRedefining Gender RolesToxic Masculinity WeaknessControlNumbShameShadow workTherapyWhat is Men's Work?Social MediaPatiencePositive masculinityHonourable MentionsShare how YOU overcame a situationIt's OK to be Imperfect by Bianca Hughes, LPCPerfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesHow to Handle Pressure in Life And Use It to Your BenefitResearch: How Women and Men View Competition DifferentlyMen And Emotions: The Importance Of Becoming VulnerableWhy So Many Men Struggle with Their EmotionsHow Therapy Can Help Men Manage Their Mental HealthThe Men's WorkHarnessing the Power of Mindset with Michelle WolfeWhere can you find Has?https://www.instagram.com/hu_man_down/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to...
Tina Morales checked all the boxes. She went to college. She got her bachelor's degree. She was in a relationship. She had steady income. she was know in the club. From the outside looking in, she was living her best live. However, Tina's self worth and value was based on her lifestyle. When Tina entered a season where everything was taken away from her, she ended up finding something she didn't even know was lost: herself. I invite you to join our conversation as Tina Morales and I discuss: Domestic Violence Depression Loss Weight Loss Image Depletion What's Wrong with Me? Knowing your value and worth Self Acceptance Faith Rest Culture Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.themichellewolfe.com/blog/perfectionism-being-your-authentic-self-accepting-the-uncontrollable-with-bianca-hughes (Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes) https://www.domesticshelters.org/articles/ending-domestic-violence/a-guide-for-male-survivors-of-domestic-violence (A Guide for Male Survivors of Domestic Violence) https://time.com/5402304/friendship-breakups-worse-romantic/ (Why Ending a Friendship Can Be Worse Than a Breakup) https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 (Depression) https://This Is What Happens When You Lose Yourself (This Is What Happens When You Lose Yourself) https://thatsgrace.org/ (Grace Church) https://www.richmont.edu/ (Richmont Graduate University) Where can you find Tina Morales? http://www.livinginlightllc.com/ (http://www.livinginlightllc.com) https://www.instagram.com/livinginlightllc/ (https://www.instagram.com/livinginlightllc/) https://www.linkedin.com/in/livinginlightllc/ (https://www.linkedin.com/in/livinginlightllc/) https://www.facebook.com/livinginlightllc (https://www.facebook.com/livinginlightllc) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.
Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time. In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times. I invite you to join our conversation as Michelle Wolfe and I discuss: Overwhelm Depression Mindset Work Positivity Trauma Movement Music Community Change Helping Others Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.themichellewolfe.com/blog/perfectionism-being-your-authentic-self-accepting-the-uncontrollable-with-bianca-hughes (Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes) https://podcasts.apple.com/us/podcast/using-song-writing-to-mend-trauma-with-emma-g/id1616913612?i=1000580887297 (Using Song Writing to Mend Trauma with Emma G) https://www.thoughtfull.world/post/the-power-of-storytelling-why-sharing-your-story-enhances-your-wellbeing#:~:text=Storytelling%20establishes%20common%20ground%20and%20empathy&text=was%20just%20me!-,',to%20cultivate%20empathy%20towards%20them. (The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing) https://azednews.com/increasing-activity-how-movement-creates-a-healthier-mindset/ (How Movement Creates a Healthier Mindset) https://www.youtube.com/watch?v=lwgr_IMeEgA (Rise Up) https://www.psychologytoday.com/us/blog/think-act-be/201710/how-helping-others-can-relieve-anxiety-and-depression (How Helping Others Can Relieve Anxiety and Depression) Where can you find Michelle Wolfe? Website: https://www.themichellewolfe.com/ (https://www.themichellewolfe.com) Instagram: https://www.instagram.com/themichellewolfe/ (https://www.instagram.com/themichellewolfe/) Podcast: https://www.stitcher.com/show/muve-forward (https://www.stitcher.com/show/muve-forward) Tik Tok: https://www.tiktok.com/@themichellewolfe (https://www.tiktok.com/@themichellewolfe) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.
TRIGGER WARNING: In this episode, my guest and I discuss suicide ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. HELL YEAR!! That is what this episode's guest, Rach Wilson, coined a particularly challenging year in her life. Having four children, her two youngest are both autistic and both of them are non verbal. With the autism came some health challenges for her son and to ease his pain, either Rach or her husband would drive him around and most days, they watched the sun rise. In addition to being sleep deprived from driving around all night, her youngest daughter became rageful and would attempt to self harm. As a Master Practitioner – Neuro Linguistic Programming, Hypnosis and Subconscious Re-Patterning, Results Coaching & Life Coaching Certified, FLOW & Manifesting Coaching, Mentor in Intuition & Business Development, Emotion Mastery Teacher and many many more certifications and degrees, Rach decided to take all her knowledge and teach families a survival guide for couples with neurodiverse kids! I invite you to join our conversation as Rach Wilson and I discuss: Autism Guilt Shame Crisis Suicide ideation Non-verbal Fecal impaction FODMAP Stress Survival mode Salicylates Appreciating your Partner Honourable Mentions https://www.itdidntbreakme.com/ (Share how YOU overcame a situation) https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect (It's OK to be Imperfect )by Bianca Hughes, LPC https://www.autismspeaks.org/what-autism (What Is Autism?) https://iancommunity.org/whats-truth-about-autism-and-marriage (Under a Looking Glass: What's the Truth about Autism and Marriage?) https://www.lybrate.com/topic/homeopathic-remedies-for-autism/0778f50c492f6aea6d66da37fc2e48b8 (Homeopathic Medicine for Autism in Child) https://988lifeline.org/ (988 Suicide & Crisis Lifeline) https://hbr.org/2017/10/making-time-to-really-listen-to-your-patients#:~:text=Actively%20listening%20to%20patients%20conveys,own%20stated%20values%20and%20priorities. (Making Time to Really Listen to Your Patients) https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet (Low FODMAP Diet) https://www.scientificamerican.com/article/this-is-your-brain-in-meltdown/ (Everyday Stress Can Shut Down the Brain's Chief Command Center) https://www.tevajohnstone.com/ (Parent Education for Autism and Spirited Kids, California & Online) Where can you find Rach Wilson? Website: http://divinerelating.com/ (http://divinerelating.com) Instagram: https://www.instagram.com/realrachwilson/ (https://www.instagram.com/realrachwilson/) Facebook: http://facebook.com/rachwilson76 (http://facebook.com/rachwilson76) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.
Life has a way of gifting us sour lemons, but our perspective of how we deal with them matters the most. In this episode, I had a wonderful conversation with therapist and podcaster Bianca Hughes. I was pleased to be a guest on your podcast, It Didn't Break Me, which allowed me to look back and reflect on how I conquered some of those challenging moments. I was elated for Bianca to bless us with her insight and wisdom about breaking perfectionism living in our truth and allowing ourselves to validate our feelings. Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from, yet they are still here. Connect with Bianca on: Instagram: www.instagram.com/authenticallybeyou Website: www.itdidntbreakme.com --- Send in a voice message: https://anchor.fm/renita-quirls/message Support this podcast: https://anchor.fm/renita-quirls/support
If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing yourself as you are and accepting yourself The shame and denial you may feel when struggling with perfectionismThe real reason she now shares her genital herpes journeyThe freedom she felt after sharing her authentic story Breaking down the walls of perfectionism and more!Get in touch with Bianca Instagram: @authenticallybeyouPodcast: It Didn't Break Me with Bianca HughesGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comThanks to NuCalm for sponsoring this episodewww.nucalm.comUse code MUVE for 10% off
Bianca Hughes, the Perfectionism Therapist helps women to embrace their imperfections & authentically be themselves. After navigating corporate culture rooted in fear and at times suppression of emotive expression; she was ready to make the pivot into independence as a therapist. In this episode we discuss: - Taking the leap from corporate to become a therapist. - Embracing Imperfection and authentically being yourself in your relationships. - The connection between honesty, self-awareness, and feel safe when interacting with both corporate colleagues and clients. - Making a tangible difference through volunteering and discovering her enjoyment of teaching and the need to go back to school. - How running a private practice is synonymous with the life of an entrepreneur. - The major differences between education and learning. And so much more!Join the Morning Meet-Up for $1: https://www.themorningmeetup.com/1dollartrialTo join a community specifically for professionals on their journey to exit corporate America, let us know you're interested here: https://forms.gle/r1K85A5oxLf2xMCN8*Social Media Handles*Connect with Bianca on Instagram: https://www.instagram.com/authenticallybeyou/Connect with Arylle on Instagram: https://www.instagram.com/arylleyoung_/For LinkedIn: https://www.linkedin.com/in/arylleyoung/ *Equipment* WORK N PLAY EQUIPMENT LIST:Blue Yeti Podcast Microphone https://amzn.to/3q4WOa8Ring Light https://amzn.to/3wh7wvkPodcast Mixer https://amzn.to/3CJSwZeBox Light https://amzn.to/3q4SXtM*Audio*To listen to the audio, click here to listen on your favorite podcast player:https://www.podpage.com/the-work-n-play-podcast-1/*Sponsorships*For sponsorships, contact: info@guidecp.comThanks for listening!
Authentic Living: Why It's Important And How To Start Today's chat with Bianca Hughes is near and dear to my heart. If you're on my email list or you follow me on social, we've discussed the importance of honoring ourselves and who we are OUTSIDE of being mothers. I recently began that journey for myself, and it has definitely made me a more present and relaxed mother and partner. Embracing and celebrating all of the parts that make up who you are is the perfect example of authentic living. If you're someone who struggles with living authentically and you want to find your true self, I encourage you to have a listen! Bianca breaks down her work as an authenticity coach (yes, she offers virtual sessions!) and gives pointers to start your journey of living authentically and overcoming perfectionism. FULL SHOWNOTES HERE Pin It For Later! IN THIS EPISODE OF TRIBE CULTURE LIFE What is an authenticity coach?The importance of overcoming perfectionism and embracing authentic livingDealing with unrealistic expectations as women and mothersThe effects of intergenerational trauma and post traumatic slave syndrome on Black mothers Taking time, as a society, for self-reflection and personal developmentBianca's four tips for authentic livingBianca's 2 minute body scan exerciseWhy it's important to PUT YOURSELF FIRSTWhy meditation is important and how it helpsBianca's practice in Dunwoody, GA BOOKS ON AUTHENTIC LIVING 21 Insights For Authentic Living, by Cherlene Wilson Living Against The Grain: How To Make Decisions That Lead To Authentic Life, by Tim Muldoon MORE ABOUT BIANCA HUGHES Bianca Hughes is a Licensed Professional Counselor & Authenticity Coach and the owner of Authentically Be You Counseling. She specializes in helping women who are struggling with overcoming perfectionism and who want to embrace authentic living. Bianca actually began her personal journey with authenticity very early on. Growing up in London with Caribbean roots, Bianca prided herself on her raw honesty until she began to realize it was always more judgmental and directed at other people rather than herself. She began the work of recognizing her strengths and areas of improvement, and embracing her true authentic self. Today, Bianca Hughes helps her patients in therapy and through her work as an authenticity coach. CONNECT WITH BIANCA www.AuthenticallyBeYou.com CONNECT WITH ME I recently wrote about how applying the concepts that Bianca and I discussed in this interview have helped me be a better mom. If this is something you struggle with as well, check it out! All things lifestyle & family, plus tons of Black owned business features and round-ups!
In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity.Learn more about Bianca Hughes, LPC https://www.biancakhughes.com/https://www.instagram.com/authenticallybeyou/https://www.authenticwednesdaypodcast.com/https://www.instagram.com/biancakesha/?hl=enTo learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/
Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until you meet the right person Staying abstinent until marriage and the bonding power of sex Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook
Bianca Hughes, LPC, shares that the unrealistic desire to be perfect exists in all of us and is at the root of many mental health difficulties. We discuss how perfectionism shows up differently for men and women. We also talk about how the pandemic has affected mental health. Bianca credits the slowed down pace of life with creating an increased demand for therapy as people come face-to-face with their inner perfectionist and are seeking help as a result. In addition to her therapy practice, Bianca hosts the “Authentic Wednesday Podcast” in which she invites guests to take off their perfectionism mask to talk about their real stories. Bianca's website: https://www.biancakhughes.com/ Authentic Wednesday Podcast Apple: https://podcasts.apple.com/us/podcast/authentic-wednesday-podcast/id1480969712 Spotify: https://open.spotify.com/show/6PL2BjT9KoEWNmRQz53i8V For more info on Matt Shedd and the services he provides for therapists visit: https://mattshedd.com --- Send in a voice message: https://anchor.fm/finding-help/message
“Embrace your imperfections and authentically be you,” says Bianca In this episode of Shift with CJ, my guest is a Licensed Professional Counselor in Georgia, Bianca Hughes. She specializes in perfectionism and helps people embrace their imperfections and authentically to be themselves. Her authenticity creates a safe, non-judgmental, and warm environment, which allows her patients to BE YOU without a mask.Bianca utilizes clinical interventions (CBT, Solution-focused, narrative, and psychodynamic) to empower clients to problem-solve effectively. I manage day-to-day financial, administrative, and marketing requirements for the private practice. In addition, to providing direction and support to 2 associate professional counselors. She provided therapeutic interventions to individuals experiencing stress management, relationship challenges, and trauma. Also, I created marketing strategies to generate awareness and develop referral sources for private practice.Her passion is to help people become all God has created them to be. Bianca believes we all have a unique purpose that is sometimes buried under layers of shame, anger, anxiety, regret, fear, failure, inadequacy, discouragement, hurt, and resentment, amongst other things. Her goal is to help you peel back the layers to discover the treasure within you, authentically be you, and live a purpose-driven life. Today, I have her on the show to learn some fantastic facts about perfectionism. During our podcasts, you will discover:Loneliness is a sense of emptiness- 26:11“How do you think we can collectively solve this problem of loneliness? “I asked Bianca“In 2020, many people needed help and therapy as it was a difficult year for most of us. Even now, the clinics are full of people because of the pandemic. People are depressed as they have nowhere to go in such a situation, and hence they feel lonely and seek help. Sense of loneliness was seen high in the population. People should understand they could be with people and still feel lonely, and it is a feeling of being alone that comes from inside, so the answer is not to be with people unnecessarily. Loneliness may decrease confidence, and the person may feel that they aren't good enough. It's just a sense of emptiness in us; no external force affects loneliness, and people will have just to let go of that feeling”, she replied. Social Media and its Impacts-33:10“What do you think about social media and its impacts during the pandemic? “I asked her“It's a love-hate relationship; social media has been beneficial during the pandemic with all sources and helplines available online. People could even conduct online parties while sitting at their homes and enjoy themselves through social media. All the funny videos help to reduce stress as well.On the other hand, it also makes you feel lonely when you see a picture of a family or a couple while you are alone. Therefore, people should use social media wisely and remember that this is a one-moment picture, and it is not fair to compare themselves with strangers. The lower the self-esteem, the lower you will feel on social media. Every weekend I delete my account and also advise that my patients and relax for two days without any interruptions”, Bianca replied.Find out more intriguing things. “It's a beautiful gift to see my clients choosing courageous steps to set themselves free by being vulnerable to share their stories of shame and express their truth. As a result, my clients begin to accept themselves right where they are, despite their imperfections.”- Bianca Enjoy Listening!To know more about Bianca Hughes :Website : https://www.biancakhughes.com/
Welcome to episode 222 of the Sexology Podcast! Today I'm delighted to welcome Bianca Hughes to the podcast. In this episode, Bianca talks to me about the myths and misconceptions around genital herpes, navigating sexuality with religion and learning to make peace with your diagnosis. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. As well as eliminating the gap between Christianity and therapy. Bianca is a licensed professional counsellor in Georgia, podcast host, speaker and authenticity coach. In this episode, you will hear: How Bianca became interested in working in this area How Bianca found the courage to tell her story The myths and misconceptions around genital herpes Analysing the risks of genital herpes Ways in which you can share with a potential partner you have genital herpes Understanding that STI’s are very common How Bianca navigates her sexuality with her religion Why women should fully embrace their sexual power Learning to make pace with your diagnosis Distinguishing between identity and diagnosis... You are not you’re diagnosis OMGyes Thank you to our sponsor OMGyes! OMGyes.com is a website devoted to sexual pleasure for people with vulvas and their partners. OMGYES conducts and publishes the first-ever nationally representative large-scale studies about specific pleasure strategies, in partnership with Indiana University and Kinsey Institute researchers. See for yourself and get a discount at – https://OMGyes.com/sexology Clinicians, therapists and nurses get free personal access to OMGYES. Just email therapists@omgyes.com from your work email address with a link to your professional profile. For Further Listening Confidently Living with Genital Herpes with Bianca Hughes Find Bianca Hughes Online https://www.biancakhughes.com/ https://www.instagram.com/authenticallybeyou Find Dr. Moali online http://www.sexologypodcast.com Find me on social media https://www.instagram.com/sexologypodcast https://www.facebook.com/oasis2care If you are interested in booking a video counselling session with Dr. Moali https://oasis2care.com/contact-nazanin-moali-psychologist Podcast Produced by Pete Bailey - http://petebailey.net/audio
“Let's get this very clear: therapists are humans; humans are human. And, therefore, we experience the same things as our clients.” ~Bianca Hughes Perfectionism, professional pivots, and the privilege of creating space for healing. So many bases covered in this conversation with Bianca K. Hughes, LPC! Oh, and I haven’t even mentioned the cultural exchange insights - Bianca’s a British ex-pat residing in Atlanta (shout out OTP and ITP!) - or the book recommendation...or the NARM chitchat. If there’s a single overarching theme to this discussion, it’s sacred vulnerability. Bianca makes a case for living and practicing in the glory of our imperfections. As a first-gen Brit born to Caribbean parents, Bianca brings a multi-directional perspective to her Atlanta practice. Her style is less linear, outcome-driven. For her, healing is a circuitous journey she shares with her clients. She’s quick to let them know she’s not the ultimate oracle or guide. There’s a truism about therapists specializing in the areas where they need the work or have experienced the most growth. Bianca’s focus on perfectionism - and women, in particular, who struggle with its weight - is no accident. “Going back to that privilege,” she says, “...I think that specializing in perfectionism because of my own stuff, and I'm continuing to do my own work, helps me a lot easier with the clients that I work with.” Doing our work and sharing that knowledge is how therapists hold space for healing. *** Bianca is a lover of authenticity. She specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. Bianca is a licensed professional counselor in Georgia, podcast host, speaker and authenticity coach. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You’re invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, May 7, 2021 - Trauma from the Individual to the Collective by Rayell Grayson, LCPC, CADC and Sarah Buino, LCSW, RDDP, CADC, CDWF Friday, September 17, 2021 - Body Language by Joanna Taubeneck, LCPC, R-DMT, GL-CMA, E-RYT Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi
Mandi Benecke and Naomi Marquez welcome Bianca Hughes who lives with genital herpes. We discuss her life from when she was first told she had genital herpes through today. We dive into the stigma behind genital herpes which is similar to any sexually transmitted infection, whether that's oral herpes, genital herpes, syphilis, chlamydia, gonorrhea, genital… The post Episode #35: My Life with Genital Herpes w/ Bianca Hughes appeared first on Beyond Picket Fences.
Mandi Benecke and Naomi Marquez welcome Bianca Hughes who lives with genital herpes. We discuss her life from when she was first told she had genital herpes through today. We dive into the stigma behind genital herpes which is similar to any sexually transmitted infection, whether that’s oral herpes, genital herpes, syphilis, chlamydia, gonorrhea, genital… The post Episode #35: My Life with Genital Herpes w/ Bianca Hughes appeared first on Beyond Picket Fences.
Hey guys, this week I have Bianca Hughes as a guest. She is one of my followers from when I first started posting on TikTok. She came to me and asked if she could share what she found and some of it coincides with the Alexander Romanov episode. As always, if this doesn't resonate with you that is perfectly okay! We each are individually living out our realities through our own lenses. Bianca's twitter is: @iambiancablu and she asks that you share this podcast with the hashtag #BiancaFiguredItOut and also tag Elon Musk, Elizabeth April, Kamala Harris, Young Pharaoh, Michael Flynn, Donald Trump, Thank you guys, love you. Twitter's: @elonmusk @pharaoh_aten_ @snowden @realdonaldtrump @va_shiva @kamalaharris @genflynn @drmadej #elizabethapril Instagram's: @pharaoh_aten @fenixmeddr @va_shiva @realdonaldtrump @kamalaharris @elizabeth.april @that_snowden #generalflynn #elonmusk --- Support this podcast: https://anchor.fm/questioneverythingpod/support
Hey guys, this week I have Bianca Hughes as a guest. She is one of my followers from when I first started posting on TikTok. She came to me and asked if she could share what she found and some of it coincides with the Alexander Romanov episode. As always, if this doesn't resonate with you that is perfectly okay! We each are individually living out our realities through our own lenses. Bianca's twitter is: @iambiancablu and she asks that you share this podcast with the hashtag #BiancaFiguredItOut and also tag Elon Musk, Elizabeth April, Kamala Harris, Young Pharaoh, Michael Flynn, Donald Trump, Thank you guys, love you. Twitter's: @elonmusk @pharaoh_aten_ @snowden @realdonaldtrump @va_shiva @kamalaharris @genflynn @drmadej #elizabethapril Instagram's: @pharaoh_aten @fenixmeddr @va_shiva @realdonaldtrump @kamalaharris @elizabeth.april @that_snowden #generalflynn #elonmusk --- Support this podcast: https://anchor.fm/questioneverythingpod/support
In this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes. Authentic Wednesday Instagram Authentic Wednesday Facebook
TITLE I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself GUEST Bianca Hughes, LPC EPISODE OVERVIEW Bianca talks about women who feel overwhelmed, anxious, and they struggle with people-pleasing, overextending themselves, setting boundaries, and they believe that they have to figure it out for themselves, and that there is no time for emotions. This is called Black Superwoman Syndrome. We talk about its origins as well as cultural considerations. We talk about epigenetics, and how trauma gets passed down through generations; even when it isn’t talked about. GUEST BIO Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. As well as eliminating the gap between Christianity and therapy. Bianca is a licensed professional counselor in Georgia, podcast host, speaker and authenticity coach. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Bianca’s links Authentically Be You Counseling Website--www.biancakhughes.com Instagram--https://www.instagram.com/authenticallybeyou/ Facebook-- https://www.facebook.com/authenticallybu Authentic Wednesday Podcast Instagram for the podcast--https://www.instagram.com/authenticwednesdaypodcast/ Facebook for the podcast--https://www.facebook.com/authenticwednesdaypodcast Podcast--https://podcasts.apple.com/us/podcast/authentic-wednesday-podcast/id1480969712 Angry Black Woman vs Hurt Black Woman Through the Eyes of Therapy by Bianca Hughes https://youtu.be/hD9n0e58j_U Black Superwoman Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3072704/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Shelly Aaron Productions—https://www.shellyaaron.com/ Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Hello Rebel listener. I've decided to not release a new episode this week. I stand in solidarity with Black listeners, podcasters, healers, therapists, entrepreneurs, friends and family. I want to recommend something right now that's been so helpful to me as a white person who owns a business. Wherever you're listening to this right now, head to the podcast called That's Not How That Works. Hit play on their episode released on May 28th, 2020. https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 The podcast That's Not How That Works is always all about justice, equity, diversity and inclusion in the world of coaching and personal development. It's by two JEDI masters (meaning justice, equity, diversity and inclusion) who are also very close friends. This particular episode gives you a whole guide to some of their most important episodes. This is an excellent time for me as a white person to look at how my business supports or stands against white supremacy, and to make long term commitments. Now real quick, I'll recommend some podcasts by our Black colleagues. There are business coaches, healers, & other entrepreneurs in here. This list really barely scratches the surface. Check them out if you haven't already. Authentic Wednesday with Bianca Hughes https://podcasts.apple.com/us/podcast/authentic-wednesday-podcast/id148096971 (A podcast about embracing your imperfections and being authentically you.) Level Up Your Course with Janelle Allen https://podcasts.apple.com/us/podcast/level-up-your-course-podcast-janelle-allen-create-online/id1045235303 (A podcast about course creation.) Minding My Black Business with JaNaè Taylor https://podcasts.apple.com/us/podcast/minding-my-black-business/id1276308195 (A podcast for Black entrepreneurs.) The Money Sessions with Tiffany McLain https://podcasts.apple.com/us/podcast/the-money-sessions/id1454957630 (A podcast for therapists who are leaning in to raise their fees and make bank.) More Than Money with Jacquette Timmons https://podcasts.apple.com/us/podcast/more-than-money-with-jacquette-timmons/id1463285733 (A podcast about money, psychology and choices.) Racism Recovery Podcast with April Dawn Harter https://podcasts.apple.com/us/podcast/racism-recovery-podcast/id1507043474 (A podcast to help white people prepare for racism recovery.) Therapy For Black Girls with Joy Harden Bradford https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641. (A podcast about mental health and personal development.) Walk A Day In My Culture with Narissa Harris https://podcasts.apple.com/us/podcast/walk-a-day-in-my-culture/id1479616651 (A podcast that helps you keep your cultural antenna raised.) Like I said , that just starts to scratch the surface. If you like what you hear, or learn from what you hear, please subscribe to those podcasts, give them 5 star reviews, and share them with your colleagues and friends. I'll be back with an episode of Rebel Therapist next time.
This here podcast has changed a lot since I started it in the spring of 2017. My business has grown a lot, largely thanks to this podcast. I started this podcast as a way to reach more therapist entrepreneurs and give you inspiration and information about growing your business. I've found my voice more and more over the last 3 years. I've learned a ton about podcasting and I have discovered that I LOVE it. Since then I've gotten to support some of my clients in creating their own podcasts. Here are a few things I've learned about podcasting: You have to love your podcast. It can't just be for marketing purposes. If it is, you'll be bored. You won't grow an audience and you won't stick with it. You have to have a specific listener in mind. Even though your podcast is free, it helps to think of it as an offer within your business that offers real value to the listener. If your podcast is part of your business, you need a clear connection between what the podcast offers and what people can pay you for. The more clear and logical that connection is, the better. Your podcast has to be unique. That means you need to find your voice and provide value in a unique way. I realized right away that I'd need to figure out how to create something different. For me, that difference has come from interviewing folks about their own businesses, rather than interviewing business experts who will tell us what to do. If someone's not open to talking about what's happening behind the scenes in their own business, they're not a fit for this show. I myself am a business expert who tells people what to do at times. I'm not against that. For this podcast, however, I love giving you examples of folks who have created their own innovative and successful businesses. When you want to hear from business experts, I know you've got no shortage of other shows to listen to. OK, enough about me for today! I'll share more about my own lessons learned, but now I want you to hear from some other wonderful entrepreneurs. You're going to hear from 5 Rebel Therapists who dare to podcast. They're all leaders in creating unique and valuable podcasts. Introducing Asher Pandjiris, Bianca Hughes, Dr. Kelsey Harper, Marielle Berg, and Nick Venegoni. Each of them is sharing with us who their show is for, what it gives the listener, one thing they've learned in the process of creating their show, and how their podcast supports their business. Asher Pandjiris is the host of Living In This Queer Body, a podcast about barriers to embodiment and how our collective body stories can bring us back to ourselves. Bianca Hughes is the host of Authentic Wednesday, a podcast where she and her guests share their vulnerable, behind the scenes stories of giving themselves permission to take off their masks, let go of expectations, and embrace their own paths of freedom and authentic connection. Dr. Kelsey Harper is the host of Warrior Grrrl, which is still in development. It's podcast for survivors of sexual assault. It brings a candid and authentic conversation about all the different things that are impact survivors. Marielle Berg is the host of 2 podcasts: The Skillful Podcast, focusing on DBT skills, and It's Just A Cookie, for people struggling with food and body image issues, using a HAES and intuitive eating lens to help people heal from eating disorders, disordered eating, and food and body angst. Nick Venegoni is the host of Queer Spirit Podcast, a show for spiritually minded queer folks on a path of personal healing and transformation. Show notes at http://rebeltherapist.me/podcast/126
It is time to reflect, refresh and let the creativity flow. Therefore, the Authentic Wednesday Podcast is taking a podcast pause. We will come back with more content and guests in July 2020. This is a great time to catch up on episodes, especially if you are new to the podcast. If you have listened to all episodes it might be a good time to go back take notes or share them with your family and friends. *** Top Authentic Wednesday Podcast Episodes with guests 1. Welcoming Authenticity in your 30's with Keisha Reaves 16. Vulnerability Set Me Free with Dr. Key 26. Authentically Loving with Intention with Dwayne Nosworthy Top Authentic Wednesday Podcast Solo Episodes with Bianca Hughes 2. Embracing Unexpected Adjustments 20. The Painful Struggle of Perfectionism 23. Over Consuming Information *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
Join this fun conversation with licensed professional counsleor (specializing in perfectionism), speaker and friend, Biance K Hughes @authenticallybeyou Check out our open discussion on: Becoming a therapist as her second career Feeling like you are not enough and how it leads to perfectionism The importance of therapy AND doing the constant work to better yourself Self discovery and giving yourself permission to be YOU Addressing her Money Shame and how she worked through it Christianity and Mental Health Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
It’s a pandemic happening and everyone wants answers to how press through. Bianca shares tips on how to move forward. --- Support this podcast: https://anchor.fm/onewellbee/support
Pre-episode of Friday, April 24, 2020, with Bianca Hughes. --- Support this podcast: https://anchor.fm/onewellbee/support
In this week's episode, we talk about the struggle of black womxn and perfectionism. Bianca also shares tips on how to help yourself with this struggle outside of therapy.
In this episode, I speak with Bianca Hughes, LPC. A licensed counselor based in Dunwoody (Atlanta),GA, Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. As well as eliminating the gap between Christianity and therapy. Don't forget to connect with us: Website Instagram Twitter Anchor LAST BIT OF NOTES The last episode of the year!!!! Consider this the end of "fall break" as we begin, Audio Sessions officially on Jan 3. Class will be in session! --- Send in a voice message: https://anchor.fm/adrinafanore/message
In this episode we guest Bianca Hughes and discuss: • Pole Dancing • The need for everyone to have therapy • Travelling overseas with no safety net • Dealing with troubling information • Depression and mental health during festive season • Suicide and its effects • Stormzy's words on British racism misrepresented and lash-back • Italian FA's Kick Racism Out Of Football racist posters • Dealing with micro-aggression at work • Understanding other people maybe ignorant to certain racial situations • How to live with racism in the UK • People trying to give random epileptic people seizures • Black British men v African American men • Travelling alone • The re-education of Gina: 30th January at the Bush Theatre [https://www.eventbrite.com/e/the-re-education-of-gina-obi-rehearsed-play-reading-tickets-85313098775] • #StavrosSays Recommendation : Taking time out to reach out to people over Christmas & New Year period Connect with our guest: www.biancakhughes.com @authenticallybeyou & @authenticwednesdaypodcast on Instagram And find her Authentic Wednesday Podcast on Apple Podcast & Spotify: https://www.biancakhughes.com/podcast Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes
Stories of Recovery | Alcoholism, Addiction & 12 Step Spirituality
In this episode we hear from two therapists about perfectionism and how it is a major obstacle to long-term recovery. Director of MARR's Women's Center Cailey Binkley and a therapist from the community, Bianca Hughes, share how they have seen the unattainable goal of perfectionism continually undermine long-term recovery and meaningful connections to others. They […] The post Ep 41: Perfectionism Gets in the Way of Recovery appeared first on .
Bianca Hughes knows how hard it is to start a private practice and become an entrepreneur overnight because she went through it first-hand...and came out the other side with a thriving practice! Listen to this week's podcast to hear how. The post TTE 144: Being an Entrepreneur is a Mindset With Bianca Hughes appeared first on BrighterVision.com.
Do you trust your gut when it comes to your business decisions? Are you getting caught up in feeling compelled to perform or engage digitally on days or moments when you’re not feeling your best? Bianca highlights how staying true to your voice boosts business. Bianca Hughes specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. Bianca is a licensed professional counselor in Georgia, speaker and authenticity coach. Special Guest: Bianca Hughes, LPC Website: https://www.biancakhughes.com/ Facebook: https://www.facebook.com/authenticallybu Instagram: https://www.instagram.com/authenticallybeyou/ YouTube: https://www.youtube.com/channel/UCn7sF4cRVKMjngDCxCGX52A Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ https://www.facebook.com/groups/474095289596388/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Website: www.mindingmyblackbusiness.com Don’t forget to Like, Subscribe, and Comment!
Do you want to create an online coaching program? Bianca Hughes has done it. Listen as we talk about her journey. You’ll hear how she narrowed her niche to Black Christian Women, why she created her program, and the toughest parts of making it happen. Topics Discussed In This Episode: Creating an online coaching program Creating her offer to fill a need The challenge of writing her sales page Tips to help with writing Setting scary-big goals Balancing her therapy practice with new endeavors Working through mindset blocks How she fights procrastination Show notes at http://rebeltherapist.me/podcast/90
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self. Resources Mentioned Boundaries- Townsend & Cloud The Gifts of Imperfection- Brown Daring Greatly- Brown Experiencing Father's Embrace- Frost Without Bruises- Simmons fatherswap.com Brene Brown Ted Talks Where to Find Bianca biancakhughes.com Twitter: @AuthenticallyBU Facebook: @AuthenticallyBU Instagram: @AuthenticallyBeYou YouTube If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Bianca is on a mission to destigmatize therapy, fight shame and help people get the help they need. She’s discovered that video is the most fun and natural way for her to market her practice and educate people about mental health. Listen as Bianca dives into her personal journey of putting herself out there MUCH more in the past year. She’s got some advice for therapists who are ready to put themselves out there as well. Topics Discussed In This Episode: Treating her practice as a business Specializing in perfectionist women Finding her tribe as a therapist Collaborating to create workshops Stepping into public speaking Using Facebook live to educate people and destigmatize therapy Using video rather than writing to create content How to get started with video if you’re uncomfortable with it How to use one piece of content in many ways Balancing private practice with her agency work Fees (real numbers as usual) Separating her personal worth from her business How to raise fees for existing clients Show notes at http://coachingwithannie.com/podcast/bianca-hughes
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