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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your lif…

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    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 12m AVG DURATION
    • 585 EPISODES


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    Latest episodes from Live Foreverish

    270. Fan Favorite: Eye Doctor Picks Best Nutrients for Eye Health - Life Extension

    Play Episode Listen Later Jun 2, 2025 33:02


    Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

    263. Summary: Fan Favorite: Can Vegetables Be High in Protein? – Life Extension

    Play Episode Listen Later May 28, 2025 3:18


    263. Fan Favorite: Can Vegetables Be High in Protein? – Life Extension

    Play Episode Listen Later May 26, 2025 16:16


    Determining Protein Quality It's hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

    261. Summary: Fan Favorite: Peptide Therapy: What's the Deal? – Life Extension

    Play Episode Listen Later May 21, 2025 3:05


    261. Fan Favorite: Peptide Therapy: What's the Deal? – Life Extension

    Play Episode Listen Later May 19, 2025 24:21


    Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

    306. Summary: Feeling Bloated? This May Be Why! – Life Extension

    Play Episode Listen Later May 14, 2025 2:31


    How to relieve bloating

    306. Feeling Bloated? This May Be Why! – Life Extension

    Play Episode Listen Later May 12, 2025 14:47


    How to relieve bloating Feeling gassy, overly full, or uncomfortable after meals? You're not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn

    305. Summary: Staying Current on Pomegranate, IV Vitamin C, BCAAs, and Sun Protection - Life Extension

    Play Episode Listen Later May 7, 2025 4:18


    305. Staying Current on Pomegranate, IV Vitamin C, BCAAs, and Sun Protection - Life Extension

    Play Episode Listen Later May 5, 2025 19:13


    The ins and outs of living foreverish Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn

    304. Summary: Can Red Light Help You Grow Hair? – Life Extension

    Play Episode Listen Later Apr 30, 2025 2:55


    304. Can Red Light Help You Grow Hair? – Life Extension

    Play Episode Listen Later Apr 28, 2025 19:12


    Growing hair Red light therapy is gaining traction, and although it seems mysterious to most people, there is an emerging body of research to be explored. On this episode of LE Live, Dr. Mike and Dr. Crystal provide an intro to red light therapy for hair, explain how it works, provide a summary of clinical trials, and answer common questions such as how long it takes to work, how often to use it, and at-home versus in-office devices. #LELearn

    303. Summary: What Is GABA and What Does It Do? – Life Extension

    Play Episode Listen Later Apr 23, 2025 4:33


    GABA for stress and anxiety

    303. What Is GABA and What Does It Do? – Life Extension

    Play Episode Listen Later Apr 21, 2025 19:27


    GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn

    302. Summary: Dizzy? Experts Break Down Vertigo - Life Extension

    Play Episode Listen Later Apr 16, 2025 3:28


    Strategies to manage vertigo In this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you've ever experienced this, then you're in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN Abbie Ross, PT, DPT, NCS Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University. In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey. Danielle Tolman, PT, DPT Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments. Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson's disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA). Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.

    302. Dizzy? Experts Break Down Vertigo - Life Extension

    Play Episode Listen Later Apr 15, 2025 32:55


    Strategies to manage vertigo In this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you've ever experienced this, then you're in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN Abbie Ross, PT, DPT, NCS Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University. In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey. Danielle Tolman, PT, DPT Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments. Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson's disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA). Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.

    301. Summary: Latest Health Info: Arthritis, Lutein, Opioid Use Disorder and Migraines – Life Extension

    Play Episode Listen Later Apr 9, 2025 3:51


    301. Latest Health Info: Arthritis, Lutein, Opioid Use Disorder and Migraines – Life Extension

    Play Episode Listen Later Apr 7, 2025 20:57


    Tips to optimize your health Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the range of fiber intake found to decrease risk of arthritis; how to manage lipids with lutein; benefits of adding one cup of pomegranate juice to meds for opioid cravings; and best dose of CoQ10 for migraine. #LELearn

    300. Summary: What's Your Disease Risk? Must-Take Lab Tests – Life Extension

    Play Episode Listen Later Apr 2, 2025 5:26


    Lab test for health enthusiasts

    300. What's Your Disease Risk? Must-Take Lab Tests – Life Extension

    Play Episode Listen Later Mar 31, 2025 17:09


    Lab test for health enthusiasts The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

    299. Summary: Got Gout? Here's What You Need to Know – Life Extension

    Play Episode Listen Later Mar 26, 2025 4:05


    Strategies to manage uric acid

    299. Got Gout? Here's What You Need to Know – Life Extension

    Play Episode Listen Later Mar 24, 2025 23:56


    Strategies to manage uric acid Gout is a painful, debilitating condition characterized by monosodium urate crystal formation in the joints. Understanding the causes and triggers can help prevent flare-ups. On this episode of Live Foreverish, Drs. Mike and Crystal provide research updates on foods to eat, and nutritional add-ins proven to decrease uric acid levels and provide relief. #LELearn

    298. Summary: You Need This Form of Magnesium...Here's Why – Life Extension

    Play Episode Listen Later Mar 19, 2025 3:36


    Magnesium L-threonate for memory, sleep and attention

    298. You Need This Form of Magnesium...Here's Why – Life Extension

    Play Episode Listen Later Mar 17, 2025 18:56


    Magnesium L-threonate for memory, sleep and attention Magnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn

    297. Summary: Doctors' Update on Magnesium L-Threonate, Longevity, Vitamin D and Artificial Sweeteners – Life Extension

    Play Episode Listen Later Mar 12, 2025 3:22


    297. Doctors' Update on Magnesium L-Threonate, Longevity, Vitamin D and Artificial Sweeteners – Life Extension

    Play Episode Listen Later Mar 10, 2025 17:10


    Research strategies for longevity Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support.  #LELearn

    256. Summary: Fan Favorite: Preventing Nighttime Sugar Spikes

    Play Episode Listen Later Mar 5, 2025 3:09


    256. Fan Favorite: Preventing Nighttime Sugar Spikes

    Play Episode Listen Later Mar 3, 2025 22:08


    Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

    296: Summary: Dark Chocolate: Get a Taste of Healthy Benefits - Life Extension

    Play Episode Listen Later Feb 26, 2025 3:03


    296: Dark Chocolate: Get a Taste of Healthy Benefits - Life Extension

    Play Episode Listen Later Feb 24, 2025 16:25


    Dark Chocolate Buying Guide Do you need another reason to eat dark chocolate? If so, we have several! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal describe how chocolate is made, explain what the percentages represent, and review the benefits for gut, heart, inflammation management and cognition. #LELearn

    295: Summary: Itchy Skin? How to Tell if It's Eczema - Life Extension

    Play Episode Listen Later Feb 19, 2025 3:02


    Skin inflammation relief

    295: Itchy Skin? How to Tell if It's Eczema - Life Extension

    Play Episode Listen Later Feb 17, 2025 32:50


    Skin inflammation relief Eczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn

    294. Summary: Seasonal Affective Disorder: Is It Impacting You? - Life Extension

    Play Episode Listen Later Feb 12, 2025 5:24


    Understanding seasonal affective disorder

    294. Seasonal Affective Disorder: Is It Impacting You? - Life Extension

    Play Episode Listen Later Feb 10, 2025 21:49


    Understanding seasonal affective disorder Winter depression symptoms can interfere with everyday life, year after year. For many, a multimodal approach is the best strategy to improve well-being and quality of life. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how to recognize the disorder and the role of vitamin D and light therapy to manage this difficult time of the year. #LELearn

    293 Summary: What's New in Health: Heart, Circulation, Alopecia and Elderberry

    Play Episode Listen Later Feb 5, 2025 5:59


    Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.

    293. What's New in Health: Heart, Circulation, Alopecia and Elderberry

    Play Episode Listen Later Feb 4, 2025 25:50


    Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how elderberry juice improves glucose and insulin levels; why heart failure patients should consider testing omega-3 levels; how an NAD precursor improved walking distance in people with peripheral artery disease; and the best diet to protect against hair loss. #LELearn

    292 Summary: Does Your Body Composition Show What BMI Misses? - Life Extension

    Play Episode Listen Later Jan 29, 2025 3:04


    Physical health assessment strategies

    292: Does Your Body Composition Show What BMI Misses? - Life Extension

    Play Episode Listen Later Jan 27, 2025 31:19


    Physical health assessment strategies While most people focus on weight, few understand what those pounds actually consist of fat, muscle, and bone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how body composition analysis offers a more accurate view of your health and explain the pros and cons of popular methods to measure body composition. #LELEARN

    253. Summary: Omega 3s: Finding the Right Ones For You

    Play Episode Listen Later Jan 22, 2025 3:27


    Selecting the best omega-3 for your needs

    253. Omega 3s: Finding the Right Ones For You

    Play Episode Listen Later Jan 20, 2025 31:24


    Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it's challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is the healthiest omega-3? Is it good to take omega-3 every day? Should I take omega-3 in the morning or at night? How much omega-3 do I need per day?

    291. Summary: The Who, What, and Why of Hashimoto's Disease - Life Extension

    Play Episode Listen Later Jan 15, 2025 6:50


    Support for Underactive Thyroid Dr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.

    291. The Who, What, and Why of Hashimoto's Disease - Life Extension

    Play Episode Listen Later Jan 13, 2025 28:33


    Support for Underactive Thyroid Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto's, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn Dr. Efrat LaMandre, Ph.D. The KNEW Method, Founder As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.

    290. Summary: Research Spotlight: Maple Syrup, Depression, Appetite Control and Salt – Life Extension

    Play Episode Listen Later Jan 8, 2025 2:45


    Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reduction

    290. Research Spotlight: Maple Syrup, Depression, Appetite Control and Salt – Life Extension

    Play Episode Listen Later Jan 6, 2025 20:57


    Research updates on sugar substitutes, fish oil, post-meal satiety, and salt reduction Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how replacing refined sugar with maple syrup decreases fat mass; managing major depressive disorder with omega-3s; updated research on the combination of hibiscus and lemon verbena extracts for weight management; and how adding salt to your food at the table is linked to gastric cancer. #LELearn

    250: Summary: Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore

    Play Episode Listen Later Jan 1, 2025 3:56


    Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

    250: Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore

    Play Episode Listen Later Dec 30, 2024 27:15


    Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

    256. Summary: Preventing Nighttime Sugar Spikes

    Play Episode Listen Later Dec 25, 2024 3:09


    Stabilizing blood sugar overnight

    256. Preventing Nighttime Sugar Spikes

    Play Episode Listen Later Dec 23, 2024 22:08


    Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

    289. Longevity, Muscle Mass and You!- Life Extension

    Play Episode Listen Later Dec 16, 2024 29:48


    Explore the science behind the claims Living Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN David B. Allison David B. Allison, Ph.D., is Dean, Distinguished Professor, and Provost Professor at the Indiana University Bloomington School of Public Health-Bloomington. His research interests include obesity and nutrition, quantitative genetics, clinical trials, statistical and research methodology, and research rigor and integrity. Co-Chair of the National Academy of Sciences' Strategic Council for Research Excellence, Integrity, and Trust, he is known as an indefatigable champion for increased rigor in all of science and the unvarnished truthful communication of research.

    288. Summary: Food Noise: What It Is & How to Stop It - Life Extension

    Play Episode Listen Later Dec 11, 2024 5:05


    How to stop food noise naturally Are you constantly thinking about food this holiday season?

    288. Food Noise: What It Is & How to Stop It - Life Extension

    Play Episode Listen Later Dec 9, 2024 26:32


    How to stop food noise naturally Are you constantly thinking about food this holiday season?

    288. Summary: Staying Current with Weight Loss, Leg Cramps, Pistachios, Light Pollution – Life Extension

    Play Episode Listen Later Dec 4, 2024 4:45


    Research updates on weight loss, nocturnal leg cramps, macular degeneration, and hypertension.

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