Live Foreverish

How to Run Efficiently and Safely In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial Guest Bios: Jae Gruenke, The Balanced Runner, Founder Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.

Unlocking kidney health Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Unlocking kidney health In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Nutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial

Nutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial

Creatine: From muscle to memory Guest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.

Creatine: From muscle to memory We're unlocking new research with creatine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Dr. Aaron Smith, a postdoctoral research fellow at the University of Kansas Medical Center, to discuss his pilot study on creatine supplementation in Alzheimer's patients. Dr. Smith explains how creatine supports brain energy metabolism and why its disruption in Alzheimer's makes it a compelling therapeutic target. #LELEARN #EDULFsocial Guest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.

Nutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you're aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial

Nutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you're aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial Guest Bio: Sydney Scotia, entrepreneur, actor, director and founder and CEO of Minded, a brain health nutraceutical company.

Not All Collagen Is Equal: Expert Insights Guest Bio: Doctor in Veterinary Medicine and PhD in Nutrition by the Universitat Autònoma de Barcelona, Spain. Main research lines: Joint, Immune and Metabolic Health. Co-author of more than 50 publications and communications to scientific congresses.

Not All Collagen Is Equal: Expert Insights Collagen peptides are trending, but there is a form of collagen specifically for joints that you should know about. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Dr. Daniel Martinez to discuss native or undenatured collagen type II. He explains the key differences between the two forms and the mechanism of action to support improved joint mobility and comfort. #LELEARN #EDULFsocial Guest Bio: Doctor in Veterinary Medicine and PhD in Nutrition by the Universitat Autònoma de Barcelona, Spain. Main research lines: Joint, Immune and Metabolic Health. Co-author of more than 50 publications and communications to scientific congresses.

The latest in health news NAC supports your immune system, liver and respiratory systems…and your BRAIN! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a 2026 study with NAC and Parkinson's disease. They also discuss GLA for allergies, probiotics for mood, and ways to prevent a second heart attack or stroke. #LELEARN #EDULFsocial

The latest in health news NAC supports your immune system, liver and respiratory systems…and your BRAIN! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a 2026 study with NAC and Parkinson's disease. They also discuss GLA for allergies, probiotics for mood, and ways to prevent a second heart attack or stroke. #LELEARN #EDULFsocial

DHEA's perks for mood, bones, and immunity Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it's something you should replace. #LELEARN #EDULFsocial

DHEA's perks for mood, bones, and immunity Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it's something you should replace. #LELEARN #EDULFsocial

Chronic fatigue diagnosis and solutions Feeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial

Chronic fatigue diagnosis and solutions Feeling constantly exhausted despite rest is more common than many realize—and it may signal something deeper. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down chronic fatigue syndrome and offer nutrient‑based solutions, including CoQ10, B vitamins, vitamin C, and the emerging research surrounding French oak wood extract and its effects on mitophagy, oxidative balance, and emotional resilience. #LELEARN #EDULFsocial

Best nutrients to take in your 40s, 50s, and 60s Every stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial

Best nutrients to take in your 40s, 50s, and 60s Every stage of life brings opportunities to shift and refine nutritional goals, and you don't have to do it alone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal harness years of experience to guide you through your path to help meet your current health needs. #LELEARN #EDULFsocial

Managing the cellular demands of aging Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish

Managing the cellular demands of aging In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Charles Brenner to explore the science behind NAD+ and its critical role in cellular energy and metabolism. Tune in as we discuss what NAD+ is, why levels decline as we age, and the evidence-based ways to support it. #LELearn #EDULiveforeverish Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish

Using all 3 anthropometric criteria with BMI Solely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial

Using all 3 anthropometric criteria with BMI Solely relying on BMI to assess overweightness and obesity has long been under scrutiny. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a revised obesity definition incorporating several anthropometrics. They also discuss IV NAD+, a cardiovascular health assessment tool, and how to support the gut after a colonoscopy. #LELEARN #EDULFsocial

Fueling your body with intention Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

Fueling your body with intention On this episode of Real Wellness, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual. She's joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN #EDULFsocial Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

MK-7 and your health Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

MK-7 and your health Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

Navigating perimenopause and menopause Guest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman's health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

Navigating perimenopause and menopause In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Michele Lapayowker to discuss all things menopause. Tune in as we explore the latest insights, symptoms, and solutions for navigating menopause, including expert advice on health, wellness, and hormonal management. Whether you're experiencing menopause or supporting someone who is, you'll gain valuable information and practical tips from a gynecologist treating women daily! #LELearn #EDULiveforeverish Guest Bio: Michele Lapayowker, DO, a board-certified Obstetrician and Gynecologist, has been practicing in South Florida since 1995. She takes pride in truly understanding from both personal and professional experiences a woman's health concerns. She also helps women navigate the menopause maze and understand the changes occurring as well as how to manage their health concerns. #LELearn #EDULiveforeverish

Is social media safe for kids? Summary: This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media's impact on young people's mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thoughtful conversation about how to best protect and support youth mental health while navigating the evolving landscape of technology. #LELEARN #EDULFsocial

How much protein should you eat? Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

How much protein should you eat? The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at home and in schools, conflicting messages about fat, and the removal of specific alcohol limits. #LELEARN #EDULFsocial Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Melatonin and dementia

Melatonin and dementia A balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin's role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn #EDULiveforeverish

Living a grateful life Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald's, General Motors, LinkedIn, Barry's Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

Living a grateful life The healing power of gratitude is undeniable, but at times it's easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald's, General Motors, LinkedIn, Barry's Bootcamp, and W Hotels Worldwide. Today, she integrates her expertise to teach people how to expertly optimize and leverage their own personal brand through her course, Brand Ninja, where she helps solopreneurs, side hustlers, and thought leaders achieve the high-paying brand deals of their dreams. Jamie is an on-air personality for QVC, leveraging her love for brands to help America buy their favorite products. She also contributes healthy living advice to hundreds of shows, including TODAY, Good Morning America, The View, and beyond.

Inulin, fatty fish, and foot and ankle comfort

Inulin, fatty fish, and foot and ankle comfort Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a prebiotic fiber can help with functional constipation; food as medicine with product prescriptions; how B vitamins help NSAIDs work better; and the best diet for fatty liver disease. #LELearn #EDULiveforeverish

Nutritional support for chronic venous insufficiency

Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

Lifestyle strategies for restless leg syndrome

Lifestyle strategies for restless leg syndrome Are you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better comfort. #LELEARN #EDULFsocial

DHEA's perks for mood, bones, and immunity

DHEA's perks for mood, bones, and immunity Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it's something you should replace. #LELEARN #EDULFsocial

Hormone replacement therapy options

Hormone replacement therapy options If you've ever wondered whether hormones could be affecting your sleep, libido, weight, focus, or overall well-being, this is the perfect conversation to learn where to begin. In this episode of Live Foreverish, we sit down with Carolyn Zaumeyer, MSN, APRN, a bio-identical hormone expert, and dive into everything you've wanted to know about hormone replacement therapy. #LELearn #EDULiveforeverish

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health In this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how CoQ10 reduced statin-associated muscle symptoms; the link between peanut consumption and improved memory; the health benefits of sesame seeds; and how greater exposure to artificial light at night increases the risk of cardiovascular disease. #LELEARN #EDULFsocial

Histamine intolerance Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.

Histamine intolerance If digestive issues and regular enzymes aren't working, it could be histamine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights into the latest research from registered dietitian Adriana Duelo, who explains the role of histamine in the body, causes and symptoms of excess histamine and intolerance, the pros and cons of following a low histamine diet, and a simple strategy to improve symptoms. #LELearn #EDULiveforeverish Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.

Screening, evaluation, and CVD risk assessment