Podcast appearances and mentions of toby amidor

In this episode of the Dietitian Boss podcast, Libby Rothschild, founder of Dietitian Boss, a registered dietitian interviews Wall Street Journal bestselling cookbook author Toby Amidor. Toby shares her inspiring journey from clinical dietetics to cookbook writing, media appearances, and brand consulting. She provides invaluable insights into breaking into media, securing book deals, and balancing work with personal life. If you're looking to expand your reach as a dietitian, this episode is packed with actionable tips! Bio: Toby is a Wall Street Journal bestselling cookbook author and has 11 published cookbooks. For over 17 years Toby has been the nutrition expert for FoodNetwork.com, and founding contributor to their Healthy Eats Blog. Toby is a regular contributor for many national online publications and for over 10 years has been penning the “Ask the Expert” column in Today's Dietitian Magazine. She is also on the medical board for Forbes.com and EatThis.com and on the editorial board for Today's Dietitian Magazine. As a nutrition expert, she has been quoted in hundreds of publications and regularly appears on local and national television shows. For 11 years Toby was an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award. What You'll Learn in This Episode: How Toby transitioned from clinical dietetics to media, writing, and consulting The challenges and setbacks she faced on her journey to success Tips for dietitians looking to break into media and publishing The importance of brand partnerships and how to choose the right ones How to overcome imposter syndrome and build confidence Time management strategies for balancing work, family, and personal interests Connect with Toby: Website: www.tobyamidornutrition.com Instagram: @tobyamidor Facebook: Toby Amidor Nutrition Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE A 9-step checklist to help start and grow your Dietitian Private Practice! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.

Common kitchen mistakes Whether you're preparing or eating food, ensuring that it's safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.

Each year, the experts at US News evaluate all the latest diet trends - so, what did they find this year? We talk about the best - and the worst - of the fad diet list, and discuss which diets might be worth trying…and which ones DESERVE their place at the bottom of the list!   My guest for this episode, Toby Amidor, is a 20-year veteran of the food and nutrition industry and is a spokesperson, media expert, and award-winning author of 10 cookbooks - yes, you read that right, 10! We talk about the top and bottom of the diet trends list, and what is being done well versus what is a red flag in the Mediterranean, Raw, DASH, Mind, and Slim Fast diets - and more. Stay tuned!    Resources: https://health.usnews.com/best-diet/best-diets-overall https://tobyamidornutrition.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Welcome to our first episode of 2024! What better way to kick off the new year than with a cookbook all about eating more veggies with an interview with Toby Amidor? Toby is a best-selling cookbook author and award-winning dietitian who believes that healthy and wholesome can also be appetizing and delicious. Toby is the author of 9 cookbooks, founder of Toby Amidor Nutrition, and is the nutrition expert for the Food Network. Today on the podcast we talk about the health benefits of vegetables, creative ways to eat vegetables, why Toby keeps writing cookbooks, and how she starts to ideate a new cookbook. Things We Mention In This Episode: Learn How to Get Paid to Write a Cookbook Up Your Veggies  Toby Amidor Nutrition Ellie Kreiger Cookbooks by Dana Angelo White  

In Episode 16, we explore how wellness influences financial success, offering a holistic view of this vital relationship. Our panelists, Michelle Seger, Mike Taylor, Toby Amidor, and Manisha Thakor, bring a wealth of knowledge from their respective fields, providing insights into the strategic importance of health as an investment in both personal vitality and financial acumen. Segments Segment 1: Balancing Health and Wealth: Strategies for a Prosperous Life Discover the profound impact of physical well-being on your financial future. We discuss the importance of health as a strategic investment, enhancing productivity and financial acumen. Segment 2: Affordable Wellness: Mastering Self-Care Without Overspending Tackling the challenge of maintaining wellness on a budget, this segment explores various ways to achieve holistic health affordably, from home workouts to smart nutrition choices. Segment 3: Investing in Health: The Power of Preventive Care for a Brighter Future We highlight the critical role of preventive healthcare in long-term well-being and financial stability, understanding the different levels of prevention and their contributions. Segment 4: Achieving Work-Life Harmony: Effective Strategies for Balance and Burnout Prevention Explore strategies to maintain a healthy balance between work and personal life, recognizing burnout symptoms and learning prevention through self-care and managing work demands. Segment 5: Longevity and Wealth: Smart Health Investment Strategies As we live longer, understanding the evolving healthcare landscape becomes crucial for both personal health planning and investment strategies. Guest Profiles: Michelle Seger: An NIH-funded researcher with a focus on sustainable exercise adoption, Michelle Seger's innovative, brain-based approach to behavior change in eating and exercise has been widely recognized. https://michellesegar.com Mike Taylor: After a personal health crisis, Mike Taylor transitioned to managing the Simplify Health Care ETF (PINK), dedicated to the healthcare sector and supporting the Susan G. Komen foundation. https://twitter.com/Mike_Taylor1972 Toby Amidor: A renowned expert in food and nutrition, Toby Amidor is a best-selling cookbook author, providing valuable insights into nutrition and wellness. https://tobyamidornutrition.com Manisha Thakor: Founder of MoneyZen, Manisha Thakor brings over 25 years of experience in financial services, advocating for women's financial literacy and wellbeing. Join us in Episode 16 as we explore the intersection of wellness and wealth, understanding how investing in your health is a crucial component of financial planning and overall life satisfaction. https://moneyzen.com

In today's episode, registered dietitian, Toby Amidor helps us define junk food, address marketing's role in increased consumption of such food, and explains the adverse effects the junk foods can have on weight and chronic diseases. Toby provides accessible alternatives and tips for avoiding/reducing junk food, promoting mindful eating and a supportive environment. Stay till the end as we have a giveaway in tis episode.Toby is an award winning registered dietitian and a Wall Street Journal bestselling cookbook author and has 9 published cookbooks. Her upcoming cookbook Up Your Veggies: Flexitarian Recipes for the Whole Family is due out October 2023. She is also the nutrition expert for FoodNetwork.com and contributor to many media outlets. "You can absolutely still enjoy these foods, just within reasonable limits.” In This Episode You Will Learn  Definition of Junk Food Junk Food Marketing  Nutrient Value of Ingredients of Junk Food  Nutritional Benefits of Certain Processed Foods Long Term Effects of Eating Junk Food Steps for Healthy Eating Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Connect with Toby Amidor: Website  Instagram  Facebook  Twitter  LinkedIn  Book  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Common kitchen mistakes Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.

Common kitchen mistakes Whether you're preparing or eating food, ensuring that it's safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," will be released in October 2023.

TOBY AMIDOR shares recipes from her Greek Yogurt Kitchen FARIDEH SADEGHIN of Saveur Magazine makes savory Soups and Stews SARA DICKERMAN highlights the benefits of a Food Lovers Cleanse

In this episode of Good Enough for Now, we talk with Toby Amidor, the founder of Toby Amidor Nutrition,  where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. She is a Wall Street Journal bestselling cookbook author and has 9 published cookbooks.  Tune in to learn more about allowing yourself to discover your passion, reinventing balance between your family and work life, and instilling a shared sense of responsibility in your children. Here are three reasons why you should listen to this episode: Experiment with new ideas to discover your passion.  Be open to reinventing balance between your career and family life Instill a sense of shared responsibility in your children Follow Good Enough For Now on Instagram.  Check out the show notes for this episode here. 

Have you ever considered cleaning your blood? How about taping your mouth shut to sleep? Many health trends like these found on social media sites aren't healthy at all. In fact, they could be dangerous. This week on “Something Offbeat” registered dietician and bestselling cookbook author Toby Amidor helps us debunk some of the weirdest examples of these viral health hacks.

Toby Amidor is the founder of Toby Amidor Nutrition, PC, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. She has eight published cookbooks with her most recent The Family Immunity  Cookbook, released in November 2021 and nominated for a Gourmand Award. Her ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook will be released in April 2022. For over 13 years she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. Toby is a regular contributor to U.S. News and World Report Eat + Run blog, Shape.com, Sparkpeople.com, and has her own “Ask the Expert” column in Today's Dietitian Magazine. She has been quoted in hundreds of publications and appears on local and national television shows like The Dr. Oz Show and CT Style. For 11 years she was an adjunct professor at Teachers College, Columbia University teaching food service management, and is currently an adjunct at CUNY Hunter School of Public Urban Health in New York City. Previously, she taught Foodservice for 10 years at the Art Institute of New York City. Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.In this episode, Toby shares how to pre-plan and meal prep healthy and delicious recipes for every meal, while staying sane and not having to be a master chef in the kitchen!Connect with Toby Amidor:https://tobyamidornutrition.com/https://www.instagram.com/tobyamidor/Connect with Sugar Solved:https://www.instagram.com/sugarsolved/

Garlic doesn't only add big flavor, it has compounds that help support immune health. In this episode, Ellie dishes about garlic's benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for FoodNetwork.com and the author of eight cookbooks, including her most recent, The Family Immunity Cookbook. See omnystudio.com/listener for privacy information.

Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. You would not want to miss out on this episode. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

It has been said that the gut is where bacteria and your immune system meet. As you know, the natural flora which live in your colon are vital to achieving and maintaining good colon health. At the same time, having a healthy and strong immune system is just as important for your overall well-being. Today we explore the intersection between the immune system and colon health with, specifically, diet being a mediator between the two. Our guest is Toby Amidor, world-renowned nutrition expert and praised cookbook composer. During our discussion we will explore one of her more recent pieces: The Family Immunity Cookbook: 101 Easy Recipes to Boost Health. It's time you hit the kitchen and benefit from not just improved colon health, but as Toby says it: "healthy and wholesome CAN also be appetizing and delicious!"

Registered Dietitian Toby Amidor talks to us about the risk of unmanaged diabetes, nutrition strategies that she's found helpful and most useful to assist individuals in managing their diabetes, and the Create Your Plate model and how it can be adapted for cuisines of different cultures. With over 20 years of experience in the Food and Nutrition industry, Toby Amidor is a Wall Street Journal best selling cookbook author, leading dieticians, spokesperson and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. "One of the things I really recommend is to have a team available specifically, not just your physician because they don't have time to really go through the food, but really get into the nitty gritty of the diet with a registered dietician. And there are certified diabetes educators who are also directly registered dieticians and there are many across the country a lot take insurance." In this episode you will learn: What are the risks of managed diabetes What are some nutrition strategies that can assist individuals in managing diabetes The five steps one can take to help manage their diabetes The Create Your Plate model How Toby adapts this model with different cultural cuisines How vegetarians can use the model The Collard Green Recipe and Toby's suggestion for a Mexican Cultured recipe How to look at health in a healthy light with your dietitian Keynotes: [1:17] How did Toby start her career in dietetics and diabetes management [2:34] The risks of managed diabetes [4:23] Nutrition strategies for managing diabetes [7:06] Five steps one can take to manage their diabetes [8:00] What is the Create Your Plate model and what are the advantages of using it? [9:14] How can the model adapt to different cultural cuisines? [11:01] How vegetarians can use the model [12:31] Toby's Collard Green recipe and her suggestion for a Mexican cultured recipe [15:10] Toby's advice for forming a healthy relationship with your dietitian, or finding a new one altogether [17:52] How to connect with Toby and find her cookbooks! Connect with Toby! Website https://tobyamidornutrition.com/contact/ Facebook https://www.facebook.com/tobyamidornutrition/ Instagram https://www.instagram.com/tobyamidor/ Find her cookbooks! https://tobyamidornutrition.com/books/ Connect with Yumlish! Website https://yumlish.com/ Instagram https://www.instagram.com/yumlish_/ Twitter https://twitter.com/yumlish_ Facebook https://www.facebook.com/yumlish/ LinkedIn https://www.linkedin.com/company/yumlish/ --- Send in a voice message: https://anchor.fm/yumlish/message

In this episode of the Hello Career Guru Salon, our CMO and co-founder, Sonal Rinello meets with Tobi Amidor to discuss nutrition for the working woman. A best-selling cookbook author, registered dietician & nutritionist, Tobi gives you advice on how to prepare delicious, nutritious and fast meals to keep you and your loved ones happy and healthy, while you minimize your time and effort in the kitchen. Tobi also gives you the rundown on how to become a nutritionist and how to maximize your career potential.

This bonus episode is part of a series of Cookbook Conversations. These bonus episodes are shorter than the usual episodes and the discussion is focused solely on the cookbook, recipes and tips straight from the author. Today we are “in the kitchen” with Toby Amidor talking about  The Best 3-Ingredient Cookbook: 100 Fast and Easy Recipes for Everyone Toby Amidor, MS, RD, CDN, FAND is an award-winning nutrition expert and Wall Street Journal best-selling cookbook author of seven cookbooks. For the past 11 years, she has been the nutrition expert at FoodNetwork.com and has her own "Ask the Expert" column in Today's Dietitian Magazine. A few recipes from the book: Thyme Poached Halibut Peanut Butter Cherry Smoothie Cashew Date Bars with Chocolate Drizzle Baby Greens and Mushroom Salad Chocolate Strawberry Chia Pudding Toby Amidor Nutrition – Website Do M.O.R.E. with Dinner Free Resource Kit For more information visit: www.SoundBitesRD.com/CC1

Social Media Fasting (0:00:00) Social media can feel suffocating. There's always one more post, tweet, and story that you haven't seen. But it's no longer just a way for teenagers to chat, but instead a key component to how our society transfers information. Despite how necessary it is, it can have serious negative effects on our mental health. Maybe it's time to consider a Social Media detox. Just taking off some time and letting your mental health reset. Here to talk to us today about the benefits of trying a social media fast is licensed clinical psychologist Dr. Joshua Klapow.    Lisa's Christmas Music Sampler: The Piano Guys (0:21:01) The Piano Guys talk with Lisa and Richie about what Christmas will be like for them this year, and they give an exclusive Christmas performance.   Gift Giving for Acquaintances (0:37:55) Christmas is approaching and you're feeling confident about your gift shopping. You have great gifts for your spouse, your kids, and you even found great gifts for your in-laws. It seems like this year is the year you finally stop those Christmas Eve mad dashes to the store. And then you remember—you forgot to get a gift for the Smith's next door. Gift shopping can be hard and it's even more stressful when if for people you don't know super well, like neighbors and co-workers. That's why we invited The Gifty Girl, Stephanie Yrungaray, to talk with us about how we can best shop for this difficult to gift group.    Streaming vs. Theaters (0:52:50) We've been waiting all year for the newest Wonder Woman movie and it's finally here! But while we've been excited to see it, there's still the worry—is it safe to go to the movie theater right now? Lucky for us and other cautious fans, Warner Brothers announced that they were going to release their movies for 2021 in theaters and on HBO Max. And while we're glad that we don't have to pay the ticket prices, I'm a little worried that this might not be as lucky for these movies. Will they be able to make enough money? What will this decision mean for movie theaters? Here to answer all of our questions is movie and TV expert Clarence Moye.    Resilience Tips for Kids (1:08:23) As parents we naturally want to protect our kids from everything. If we can prevent them from feeling pain, why wouldn't we? But as all parents also know, we won't always be able to protect them from the hardships of life. So instead of sheltering, we need to teach our kids how to be resilient for the trials ahead. Our next guest today is Michelle McCollough, speaker and CEO of DreamBoard Media. She will be talking with us about four simple practices that can help teach kids resilience.    Three-Ingredient Cookbook (1:25:19) When life gets busy, especially around the holidays, it's hard to cook complex meals all the time. So, we tell ourselves it's ok, we'll bake frozen pizzas for dinner until things calm down and we have time to cook again. But that time never seems to come. And then we find ourselves never cooking, always eating out and making microwave meals. But that isn't necessarily a healthy lifestyle, and there's nothing better than a homecooked meal. So where can we find recipes that don't require at least 13 hard-to-find ingredients and three hours of prep time? Here with us today is Toby Amidor, nutrition expert, best-selling cookbook author and friend of the show, to share some easy recipes from her new 3-Ingredient Cookbook.

Pre-Thanksgiving Preparations for College Students (0:00:00) During this year of social isolation at school, many students are looking forward to returning home for Thanksgiving. However, many parents are feeling a little apprehensive about welcoming their college kids back. Universities with in-person classes have seen a steady rise in case numbers in the last month, raising concern that these students could be bringing the virus home with them. However, these case numbers are not unique to just college students. Case numbers worldwide have been steadily increasing. And many fear they won't be able to celebrate the holidays the same this year. But, no matter what decision you make regarding family time during the holidays, there are things you can do to minimize the risk of spreading COVID-19. Here to help us know what we can do is Dr. Suzet McKinney, CEO of the Illinois Medical District.   An Alternative Thanksgiving (0:34:52) Thanksgiving is just around the corner! And unlike years past, this Thanksgiving is going to involve less traveling, less people, and less cooking. And while this might sound like a dream Thanksgiving, to the more introverted among us it'll be strange not to be among friends and family like normal years. But don't despair yet! There are lots of ways to make this Thanksgiving as jolly as the others! Here to talk with us about some creative ideas for an alternative Thanksgiving is friend of the show Carrie Ann Rhodes.   Mindfulness with a Purpose (0:52:46) Let's all take a deep breath. Doesn't that feel good? This time of year can be hectic, so we need to remember to take a moment to just breathe. Being more mindful can help relieve stress and anxiety. But how can we really focus our mindful moments to help where we need it the most? Here to talk us through it is mindfulness expert and psychologist Robin Todd.   Managing Fear and Anxiety (1:15:13) Fear and anxiety are commonplace feelings that have settled into our lives over the past year. Every day it seems like we're waking up to another set of bad news headlines. While these intense emotions are justified, and there is space to feel them, we shouldn't let them completely take over and rule our lives. So how can we not only cope but thrive in the face of difficulty? Joining us on the show this morning to share her advice for facing our fears and anxieties is life coach and author, Kamini Wood.   Healthy Meals for Picky Eaters (1:29:55) What's worse, cage fighting a tiger or getting a picky eater to finish their dinner? It's honestly a toss-up for which scenario is the most dramatic, especially for the parents of picky eaters. When it comes to feeding your kids who are picky eaters, you want to make sure they are getting the nutrients their growing bodies need, but you also don't want to make every meal a fight. So, what do you do? Here to help us solve this problem and share healthy recipes that we feel good about and also appease our picky eaters is nutrition expert and friend of the show, Toby Amidor.

Guy's opening guest in this week's adventure in food, wine, and fun is the author of a new cook book, “The Best 3-Indredient Cookbook.”

Project Roots (0:00:00)Despite the rise of "healthy" grocery stores like Whole Foods and Sprouts around the country, many people across the U.S. still do not have access to healthy foods. How can we ensure all Americans have access to the healthy food they deserve? Bridget Pettis, founder of nonprofit Project Roots and former WNBA player and coach, discusses the importance of making healthy food more accessible.  Sugar "Addiction" (0:15:36)If you have a sweet tooth, stopping after just one chocolate chip is most likely a challenge. Sugar is a huge part of most of our diets, but how much is too much? And how can we cut back on the soda, cake and other sugary sweets? Fitness nutrition specialist and health coach Malia Frey helps us navigate our relationship with sugar.  The Art of Bonsai (0:34:59)Bonsai is not a species of tree, but instead a reference to the form a tree will take. The history of the bonsai tree is a long one. Thought to have originated in China, it was exported to Japan where the Japanese have spent the last several hundred years cultivating the art. Creator and host of the popular YouTube channel Bonsai Zone, Nigel Saunders, shares the modern-day art of bonsai.  Speaking Others' Love Languages (0:52:46)Think about the ways in which you feel and receive love. Are they the same as your partners'? Or your children's or your friends'? Dr. Gary Chapman, author of the best-seller The Five Love Languages, teaches us how to identify and speak the love languages of our loved ones, even when they are different from our own.  Are Packaged Foods Healthy? (1:27:00)Let's go back to those frantic days a few months ago when you arrived at the grocery store in a panic only to find almonds and Eggo waffles left of the shelves. Thank goodness our fears of only eating packaged foods did not become a reality, but contrary to popular belief, packaged and frozen foods might be much more nutritious and useful than we realize. Nutrition expert Toby Amidor shares ways to incorporate pacakaged foods into our diet. 

Former WNBA coach tells about her nonprofit that gives communities easy access to fresh foods, health coach Malia Frey helps us navigate our relationship with sugar, Nigel Suanders teaches us how to start our own bonsai, author of The Five Love Languages shares how we can speak other people's love languages, Toby Amidor gives us insight to the health benefits of incorporating frozen foods in our diet.

Everyday Rockstar (0:00:00) Lisa and Richie talk with this weeks featured Everyday Rockstar. You can nominate yourself or someone you know by emailing thelisashow@byu.edu.   Epic Charcuterie Boards (0:06:59) Whether you're feeling fancy, ready to party or just plain hungry, making a charcuterie board is never the wrong decision. But when it comes to actually making a board, the task can feel daunting. You might ask yourself: what should I put on my board? How do I arrange the foods? What snacks go well with this cheese? Well, worry no more about your board: Joining us on the show today is Maegan Brown, a charcuterie expert and author of the Beautiful Boards cookbook. Today, we're discussing the art of creating and displaying the charcuterie board of your dreams.   Women's Dating Mistakes (0:20:51) If you've seen ‘How to Lose a Guy in 10 Days', then you know there are plenty of things a woman can do to scare off a man—and vice versa. The absence of a postdate text or call can send us reeling. Women especially will go home after a date and over analyze everything they said and did. They wonder if they were clingy, if they made scary assumptions about the future, or talked too much about their ex. It's hard to read a situation and figure out what you're doing wrong. So we invited our favorite relationship expert, Kim Seltzer, on the show today to tell us about the biggest mistakes women make on dates and how they can learn from them.   Fermented Foods (0:41:01) The foods that really deserve the number one spot on the list of the underappreciated and forgotten is fermented foods. For those of you who don't know what counts as a fermented food, think sauerkraut, yogurt, and sourdough bread. The idea of something being fermented sounds gross, but foods that have undergone this process can surprisingly be good for you. There's also new trend of fermenting food yourself. So, we wanted to discuss this trend and what we need to know about fermentation. We've invited food and nutrition expert of over 20 years, Toby Amidor, on the show to tell us everything we need to know.   Online Dating for Beginners (0:59:34) Dating is difficult under normal circumstances. But right now, it is literally harder than ever to meet new people—I mean in some ways it can be literally dangerous to put yourself out there! And while a few months ago online dating was one option, right now, it's almost the sole option for people looking to date. So, here for those of us who are downloading those apps for the first time we have tips from dating concierge Amy Nobile.   COVID-19 and Divorce (1:14:28) While COVID-19 has brought many families closer together, unfortunately it has also put pressure on couples already struggling to keep their marriages afloat. According to USA Today, the pandemic has forced divorce rates to skyrocket. This is one of the hardest things people go through, and finances just make it harder. So, how can you avoid money mistakes during divorce to make it as smooth and painless as possible? Deanna Brown is a Certified Financial Planner and Divorce Financial Analyst. We wanted to invite her on the show today to help us understand more about how to make smart monetary decisions throughout the divorce process.   Storm Chasers (1:28:13) It's3 am, you're asleep in your bed when you hear the loud crack of thunder outside your window. You can smell the rain, and you peak through your blinds to see the sky lighting up with electric blue and purple lightning. You're thankful you can admire this beautiful storm from a distance. But not everyone feels the same way you do. Today we are speaking with someone who willingly places himself in the middle of crazy storms worse than the one I described. Warren Faidley is the first professional storm-chasing photojournalist whose photos are seen around the world in National Geographic, Discovery Channel, and the BBC; and he's the first person to capture a tornado on motion-picture film.

Lisa and Richie talk to this week's Everyday Rockstar, Maegan Brown talks about Charcuterie boards, Kim Seltzer explains dating mistakes, Toby Amidor discusses eating fermented foods, Amy Nobile gives online dating tips, Deanna Brown teaches how to manage finances in divorce, Warren Faidley discusses his experiences chasing storms.

If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day.    Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and founders of Food Heaven, an online resource for inclusive and accessible wellness. They also host the popular Food Heaven podcast, named by iTunes as a New & Noteworthy Podcast in 2016. Jess and Wendy are the co-authors of 28-Day Plant-Powered Health Reboot. They write a monthly food and nutrition column for Self magazine, and their Instagram page is a must-follow. Together, we’ve got mealtime hacks and speedy recipes designed to get you in and out of the kitchen quickly and without a single ounce of stress. You don’t want to miss Wendy’s “Avocado Tale of Woe;” I’m still laughing at her crazy story that explains why avocados are NOT her favorite food.    Show Highlights:   Get to know Jessica and Wendy, how their brand was born, and their podcast that focuses on healthy and sustainable strategies for living The reality of cooking in quarantine, then and now Best throw-together meals to use leftover vegetables, fresh vegetables, canned beans, etc.: quesadillas, pitas, salads Jessica’s favorite three-ingredient meals: pasta, marinara sauce, and cashews; frozen burrito (Trader Joe’s), avocado, and baby carrots; rice, black beans, and salsa Liz’s new four-ingredient favorite filling for tacos: chipotle salsa, ground beef, black beans, and shredded cheese The best prep ahead meals are one-pot/pan meals like soups, stews, and casseroles; Jessica’s favorite go-to site is Pinch of Yum for balanced, flavorful, and simple meal ideas Foods that are easy to prep ahead and freeze for later use: hard cheeses, tofu, pizza dough, and sauces like pesto and sofrito Why the neighborhood food swap is perfect for quarantine and the best practices to follow to stay safe A great idea to prepare and share with neighbors: stir fry with tofu, peppers, ginger, garlic, sesame oil, and soy sauce Why pre-made meals can preserve your mental sanity, make life easier and less stressful, and still be nutritious and delicious Jessica’s meal kit experience takeaways, including why she loves the many options and how she found favorites like ramen noodle stir-fry and sloppy joe varieties Mental health hacks to keep from stressing out about preparing meals Final words of advice: “Take it one day--or one hour--at a time. Don’t pressure yourself to keep going when you need a break. Don’t try to be perfect.”   Resources:   Recipes and topics discussed on the show:   No-Knead Focaccia from Basically: https://www.bonappetit.com/story/focaccia-pizza   No-Knead bread - Mark Bittman: https://www.markbittman.com/recipes-1/no-knead-bread   3 Ingredient Creamy Tomato Shells from Pinch of Yum: https://pinchofyum.com/creamy-tomato-shells   Self Magazine articles from Wendy and Jess:   - 5 Ways to Make Sure You Eat When You're Sick of Cooking and Burned Out By Daily Life: https://www.self.com/story/food-tips-burned-out   - 9 Quick Meals I’m Throwing Together Lately Because Cooking During the Pandemic Is a Scam. 3 Ingredient Meals: https://www.self.com/story/quick-meals   Food Prep show episode with Toby Amidor, MS, RDN:  https://www.lizshealthytable.com/2018/01/24/meal-prep-magic-with-toby-amidor-ms-rd/   Want to learn more about Eritrean cuisine? Read about it here:  https://en.wikipedia.org/wiki/Eritrean_cuisine   Almond Brownies from King Arthur: https://www.kingarthurbaking.com/recipes/almond-flour-brownies-recipe   Crispy Pan Pizza from King Arthur: https://www.kingarthurflour.com/recipes/crispy-cheesy-pan-pizza-recipe   Find Wendy and Jess on the web: https://foodheavenmadeeasy.com/   Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/   Food Heaven on Social Media: Instagram Facebook Twitter 28-Day Plant-Powered Health Reboot by Jessica Jones and Wendy Lopez  

If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has you frustrated, uninspired, and tired of planning yet another family meal. This episode will give you lots of delicious, healthy ways to get quick, effortless meals on your family’s table night after night and day after day.    Joining me on today’s show are Jessica Jones and Wendy Lopez, fellow dietitians and founders of Food Heaven, an online resource for inclusive and accessible wellness. They also host the popular Food Heaven podcast, named by iTunes as a New & Noteworthy Podcast in 2016. Jess and Wendy are the co-authors of 28-Day Plant-Powered Health Reboot. They write a monthly food and nutrition column for Self magazine, and their Instagram page is a must-follow. Together, we’ve got mealtime hacks and speedy recipes designed to get you in and out of the kitchen quickly and without a single ounce of stress. You don’t want to miss Wendy’s “Avocado Tale of Woe;” I’m still laughing at her crazy story that explains why avocados are NOT her favorite food.    Show Highlights:   Get to know Jessica and Wendy, how their brand was born, and their podcast that focuses on healthy and sustainable strategies for living The reality of cooking in quarantine, then and now Best throw-together meals to use leftover vegetables, fresh vegetables, canned beans, etc.: quesadillas, pitas, salads Jessica’s favorite three-ingredient meals: pasta, marinara sauce, and cashews; frozen burrito (Trader Joe’s), avocado, and baby carrots; rice, black beans, and salsa Liz’s new four-ingredient favorite filling for tacos: chipotle salsa, ground beef, black beans, and shredded cheese The best prep ahead meals are one-pot/pan meals like soups, stews, and casseroles; Jessica’s favorite go-to site is Pinch of Yum for balanced, flavorful, and simple meal ideas Foods that are easy to prep ahead and freeze for later use: hard cheeses, tofu, pizza dough, and sauces like pesto and sofrito Why the neighborhood food swap is perfect for quarantine and the best practices to follow to stay safe A great idea to prepare and share with neighbors: stir fry with tofu, peppers, ginger, garlic, sesame oil, and soy sauce Why pre-made meals can preserve your mental sanity, make life easier and less stressful, and still be nutritious and delicious Jessica’s meal kit experience takeaways, including why she loves the many options and how she found favorites like ramen noodle stir-fry and sloppy joe varieties Mental health hacks to keep from stressing out about preparing meals Final words of advice: “Take it one day--or one hour--at a time. Don’t pressure yourself to keep going when you need a break. Don’t try to be perfect.”   Resources:   Recipes and topics discussed on the show:   No-Knead Focaccia from Basically: https://www.bonappetit.com/story/focaccia-pizza   No-Knead bread - Mark Bittman: https://www.markbittman.com/recipes-1/no-knead-bread   3 Ingredient Creamy Tomato Shells from Pinch of Yum: https://pinchofyum.com/creamy-tomato-shells   Self Magazine articles from Wendy and Jess:   - 5 Ways to Make Sure You Eat When You're Sick of Cooking and Burned Out By Daily Life: https://www.self.com/story/food-tips-burned-out   - 9 Quick Meals I’m Throwing Together Lately Because Cooking During the Pandemic Is a Scam. 3 Ingredient Meals: https://www.self.com/story/quick-meals   Food Prep show episode with Toby Amidor, MS, RDN:  https://www.lizshealthytable.com/2018/01/24/meal-prep-magic-with-toby-amidor-ms-rd/   Want to learn more about Eritrean cuisine? Read about it here:  https://en.wikipedia.org/wiki/Eritrean_cuisine   Almond Brownies from King Arthur: https://www.kingarthurbaking.com/recipes/almond-flour-brownies-recipe   Crispy Pan Pizza from King Arthur: https://www.kingarthurflour.com/recipes/crispy-cheesy-pan-pizza-recipe   Find Wendy and Jess on the web: https://foodheavenmadeeasy.com/   Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/   Food Heaven on Social Media: Instagram Facebook Twitter 28-Day Plant-Powered Health Reboot by Jessica Jones and Wendy Lopez  

In this episode, Sweta and Taylor talk to Dr. Toby Amidor who is a registered clinical dietician, nutrition expert for the Food Network, and a Wall Street Journal best-selling author. Join their lively discussion on body image perceptions and social media judgments (especially as experienced by women and gay men), the popularity of CoolSculpting (FDA approved, but not for weight loss!), how healthy eating habits not only get you summer-ready but also stave off the onset of disease states like diabetes, and so much more! Restaurants across America may be opening up, but the healthy eating habits explained in this episode start at home, during lockdown or otherwise! Pro-tip: breakfast is key! References https://tobyamidornutrition.com/ https://www.todaysdietitian.com/newarchives/0520p6.shtml

Jim Brickman talks about his newest song, Suzanne McKiernan explains how her organization helps the elderly, Carrie Ann Rhodes gives neighborhood activity ideas, Mike Panicello discusses UFO sightings, Celesta Rimington talks about the benefits of fiction, Toby Amidor gives plant-based recommendations.

Check out each of these amazing authors and grab their cookbooks below!Toby Amidor, MS, RD, CDN: The Create-Your-Plate Diabetes CookbookToby Amidor Nutrition I Twitter @tobyamidor I Instagram @tobyamidorChef Robert Lewis,"The Happy Diabetic": Cook Fresh, Live HappyThe Happy Diabetic Kitchen Podcast I Twitter I Facebook I InstagramBonnie R. Giller, MS, RDN, CDN, CDE: Enjoying Food PeaceI Website Shelby Kinnaird, "Diabetic Foodie" website: The Diabetes Cookbook for Electric Pressure Cookers I Website | Facebook | Instagram | Pinterest | TwitterSubscribe to Type2andYou so you don't miss out on special updates over the summer including what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why your treatment plan may be different than others & more!

What foods should you stock up on? Is it safe to eat fresh produce amid the Covid-19 outbreak? In the first episode of our Quarantine series, we're talking to registered dietitian and recipe developer Toby Amidor to learn how to maintain a nutritious diet during a global pandemic. Check out Toby Amidor Nutrition for recipes and information about her fantastic cookbooks: https://tobyamidornutrition.com/ Find her on Twitter and Instagram @tobyamidor ::::: Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Today is an extra special episode because I get to speak with Toby Amidor, MS, RD, RDN, FAND. You may not know this, but the driving force behind starting Reshape was my dad. He was in what I call the gray zone of healthcare...overweight and sedentary, with high blood pressure and type 2 diabetes. As a geriatric physical therapist I was worried about his health trajectory.I created Reshape out of a deep desire to help my dad and others like him lose weight and prevent diseases like type 2 diabetes and high blood pressure that are becoming all too common. That’s why I was so excited to speak with Toby in this episode. Her new cookbook, The Create Your Plate Diabetes Cookbook is in alignment with my mission and I’m sure will help simplify cooking for many diabetics. Besides that, I’m always looking for good resources for my clients and course members because I know meal planning, and creating healthy meals can be a difficult habit to adopt. The simpler, the better, and Toby ascribes to this philosophy, too.Here’s a recap of what I talk about in this episode. >> Point #1: First, Toby talks about the Create Your Plate cookbook she has coming out March 17th, 2020 and takes us through the 5 steps to structure a healthy diabetic meal. >> Point #2: Next, we talk about nuances with the Create My Plate method for eating breakfast, snacks, appetizers, desserts, eating out, etc. >> Point #3: Lastly, I asked Toby to give her top advice for preventing or better controlling type 2 diabetes. Let’s take a look at a few highlights of this episode… >> [05:28] What are the basic nutritional principles you teach to someone who has diabetes?>> [08:15] There is a lot of information out there. I want to know why you wanted to create this new cookbook and address what gap does it fill in the current information that’s online?>> [23:36] What are some of your favorite tips for lightening up dishes?>> [29:06] Can you give us some tips for incorporating the Create My Plate method for breakfast when we are having items that don’t always go on a plate?>> [40:15] What’s one piece of advice you would recommend people do to prevent or better control type 2 diabetes?Links Mentioned in This Episode>> Toby Amidor’s Website>> American Diabetes Association Website>> The Create-Your-Plate Diabetes Cookbook>> See all of Toby’s books (Rotisserie Chicken Cookbook, Smart Meal Prep for Beginners, 5 Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, The Greek Yogurt Kitchen)

| About This Episode | Does meal prep intimidate you? Where should you even begin? And why is everyone obsessed with it? This week on Spot On! we explain everything a beginner should know about meal prep to be the most successful, including what NOT to do. We welcome back Toby Amidor, MS RD CDN, an expert on meal prep! Shes the author of the best-selling cookbooks "Smart Meal Prep for Beginners" and "The Healthy Meal Prep Cookbook." Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

With 20 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is an award-winning dietitian and Wall Street Journal best-selling cookbook author who believes that healthy and wholesome can also be appetizing and delicious. Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for […] The post Nutrition Experts Podcast Episode 53 Don’t Get Overwhelmed with Meal Prep with Toby Amidor, MS, RD, CDN appeared first on Nutrition Experts Podcast.

With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a  Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. During this interview, Toby and I spoke about her career journey, fad diets and how she stays healthy under pressure as a busy entrepreneur, mother and author. You can connect with Toby on Facebook, Twitter and Instagram. For more information about her books, check this out. Special Thanks to Micah Yost and MethodMark for sponsoring this episode. Be sure to follow Micah and Amber on Twitter.

“One thing that draws me into your work is that you really have a way to make the topic of nutrition and meal prep and relatable and easy to execute for people.”Lori Taylor (7:08 - 7:28) With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a leading dietitian and recipe developer who believes that healthy and wholesome can also be delicious. She is also the author of several books, including the Wall Street Journal best-selling "5-Ingredient Healthy Cookbook" and the Amazon bestseller "The Healthy Meal Prep Cookbook." Introductory Statement. Overview of what the article is about. For many people that are busy with work and family, maintaining a nutritious diet can be challenging. That's where meal preparation can be helpful, which is the process of cooking your meals in batches ahead of time. In addition to convenience, meal prepping will allow you to eat a well-balanced diet. You can plan ahead and make sure you eat an adequate amount of fruits and vegetables throughout the week, which is crucial because close to 90 percent of Americans aren't eating enough fresh produce regularly. “There are so many ways to utilize greek yogurt in preparing healthy meals. You can make the dish creamier, and replace some of the artery-clogging saturated fat found in many recipes.” - Toby Amidor (4:09 - 4:23) Some people never get started with meal preparation for various reasons. They might feel intimidated and think it's only for expert chefs, or they might be apprehensive about the amount of time they'll have to dedicate. However, with a few of the tips and hacks that we'll discuss in this article, meal preparation will become a fun and simple process, providing you a steady supply of delicious and healthy meals. The 7 pantry ingredients that go a long way. When you look at the beautiful pictures of prepped meals on Instagram, it can seem like you could never do anything similar. However, if you keep these 7 essential ingredients in your pantry at all times, you'd be surprised how easily you can also create delicious meals like the ones you see online. These powerful ingredients are cooking spray, salt, pepper, honey, garlic, olive oil,  and fresh lemon. Chop up some cucumbers, tomatoes, lettuce, and add some salt, freshly squeezed lemon, olive oil, and pepper for a quick and delicious chopped salad. Use plenty of fresh fruits and vegetables. When you prepare meals for the week, or even a few days, you want to make sure that you're setting yourself up for a healthy and balanced diet with a lot of fresh produce. You can get creative with how you use fruits and veggies for your meals. You can switch out tomatoes with strawberries in your salad for a creative twist, or use pineapples in your stir-fry. Add extra flavor to your salads by adding fresh herbs like mint and parsley. A quick tip - wait till before your meal to add the dressing, so the salads don't get soggy. The power of greek yogurt. Greek yogurt has exploded in popularity in recent years, and with good reason. It is incredibly versatile and can be used in a variety of ways to enhance your meals. It has a higher protein content than regular yogurt, and it is full of healthy fats and other powerful nutrients. A quick web search will bring you countless ideas on how you can use greek yogurt to enhance the taste and nutrition of your prepared meals. Plan for efficiency. Making plans ahead of time will increase your meal preparation efficiency. Whether that's cooking once, twice, or more per week is entirely up to you. Having a few recipes set beforehand will also make the shopping and cooking processes easier. If you have your recipes pre-selected, you can make a shopping list for each section in the store and breeze through the aisles in no time. The cooking process will be more straightforward as well since you'll already know what you need to do. “Whether you prefer organic, conventional, local, or some other form of veggies, the important thing is to get more fresh produce in your diet to enjoy the numerous health benefits, and to prevent diseases.” - Toby Amidor (24:44 - 24:58) With all the different recipes and diet plans we hear about, it can be easy to get confused about what kind of meals to prepare. For a detailed nutrition plan, it's best to speak with a registered dietician. They will be able to recommend meals tailored specifically for you based on your health and preferences. Otherwise, you can keep it simple and remember that when in doubt, opt for more fresh fruits and vegetables to increase the vitamins, minerals, and nutrients in your diet. Take some time this week to select a few meal preparation recipes, and to create your shopping list. How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! Reach out to us - we'd love to hear more about where you are in life and business! Find out more here. To learn more about Toby, check out her website. You can find all of Toby's healthy meal prep cookbooks here. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

| About this Episode | Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices? This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get meal planning and prep advice straight from the experts - Toby Amidor and Jessica Levinson - as we discuss their new books, smart tips to get you started and answers to my recent dinnertime struggles.  Meal planning and prep saves time on busy weeknights, gets a healthier meal on the table and helps reduce food waste. It’s never too late to Do M.O.R.E. with Dinner – make this ordinary daily ritual extraordinary!  Get the full shownotes and resources at www.SoundBitesRD.com/106.

Between work, traveling, and dealing with kids, it's easy to feel stress and even resentment around having to prepare dinner. My guest is Toby Amidor – a registered dietitian, recipe developer, and the author of Smart Meal Prep for Beginners, a book designed to help busy parents out by ensuring a time-effective way of nourishing their family properly. Toby is with us to share her wisdom, practical tips, and shortcuts to help us all reframe our mindset on making dinner. Get full show notes and more information here: https://jillcastle.com/066

One of the biggest trends right now in the food world is meal prep. If you’re new to meal prep, the basic idea is that you shop, prepare (usually on one designated day), and then pack multiple meals that are easy to assemble throughout the week. Meal prep saves time, money, and a bit of your sanity! From lunch and dinner to breakfast and snacks, meal prep is perfect for busy people who crave homemade meals with convenience, good nutrition, and great flavor. I’m not a meal prep guru, so I turned to Toby Amidor, RD this week to get us started. Toby is the author of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go. I'm giving away a copy, so scroll down for instructions on how to enter! Drawing inspiration from her grandmother, Toby's cookbook is infused with step-by-step guide for grocery shopping, cooking multiple meals all on the same day, and storage dos and don'ts. Together, we share our favorite cook-ahead recipes including Tuna Nicoise Salad and tips for using up leftovers in crepes, tacos, soups, and salads. You can read the full show notes at www.lizshealthytable.com

One of the biggest trends right now in the food world is meal prep. If you’re new to meal prep, the basic idea is that you shop, prepare (usually on one designated day), and then pack multiple meals that are easy to assemble throughout the week. Meal prep saves time, money, and a bit of your sanity! From lunch and dinner to breakfast and snacks, meal prep is perfect for busy people who crave homemade meals with convenience, good nutrition, and great flavor. I’m not a meal prep guru, so I turned to Toby Amidor, RD this week to get us started. Toby is the author of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go. I'm giving away a copy, so scroll down for instructions on how to enter! Drawing inspiration from her grandmother, Toby's cookbook is infused with step-by-step guide for grocery shopping, cooking multiple meals all on the same day, and storage dos and don'ts. Together, we share our favorite cook-ahead recipes including Tuna Nicoise Salad and tips for using up leftovers in crepes, tacos, soups, and salads. You can read the full show notes at www.lizshealthytable.com

“Healthy and wholesome can also be delicious! I embrace this philosophy and incorporate science-based principles to deliver up-to-date information and advice.” – Toby Amidor Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. She is also the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.   Toby is a nutrition expert for FoodNetwork.com, and has been writing for their Healthy Eats Blog since it began about 9 years ago. She is also a regular contributor to U.S. News and World Report Eat + Run blog, Shape.com, MensFitness.com and is an adjunct professor at Teachers College, Columbia University. She also has her own “Ask the Expert” column in Today’s Dietitian Magazine.   Toby trained as a clinical dietitian at New York University. Previously, Toby was a consultant on Bobby Deen’s cooking show, “Not My Mama’s Meals.” Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.    Read the full show notes here: http://www.soundbitesrd.com/

Kid Snacks In Under 3 Minutes! Snack Recipes For Kids… That They'll Actually Enjoy! Quick & easy recipes for moms who want healthy snacks that their kids will actually eat! Take in a few fun recipes in less than 3 minutes. Health Benefits For Adults Including Weight Loss Easy-to-follow recipes PLUS main ingredient has special health benefits for adults, including promoting weight loss and lowering blood pressure.  Toby Amidor, nutritionist and author of The Greek Yogurt Kitchen offers some healthy snack recipes for kids and easy tips for moms to whip up more healthful snack options — even those who don't like to cook! More Healthy Recipes For Moms & Kids More of this interview uploading soon to CM Podcasts or discover more fun & nutritious recipes at tobyamidornutrition.com. SHARE! Tags: channelmom, cooking for kids, health food for kids, healthy kids, healthy snacks, healthy snacks for kids, healty snack recipes, jenny dean Schmidt, moms, the greek yogurt kitchen, toby amidor ← Kid Whining? How To Stop Child's Complaining Single Parent Holiday Ideas… Make It Fun! → Go Social With Us Subscribe to our e-mail newsletter to receive updates.

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!