Podcasts about Inulin

This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly knowledgeable, multi-faceted herbal educator and author, Suzanne M. Tabert (a.k.a. The Queen Bee

Learn how FoodMarble's at-home, reusable breath testing device helps detect SIBO (Small Intestine Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth), the root causes of 60-70% of IBS, as well as food intolerances. Ricky Harrison from FoodMarble explains the science behind their portable, easy-to-use devices. We discuss the benefits, testing substrates, how it compares to other tests and how it helps manage gut issues from home. Check out our YouTube video of this podcast for a demo of how to use it: https://youtu.be/V4o5IFNpjEE. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let's say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area. Read more. Show notes https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more!    In this episode, we pick Dr. Laurie's brain about everything from assessing your pet's constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet's preventative regimen, and how to best work with your veterinarian to get the best care for your pet!    Dr. Laurie's Bio: Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies.   She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry.    Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas   Also in this episode:  Keto Reset Program Starts 8/21 Dr Laurie's Story TCM and Assessing ConstitutionEpisode 383: Acupuncture and Herbal Medicine Optimal Diet for DogsSoCal Raw Fed Dogs Instinct Dog Food Smalls (cats) A Pup Above Chi Dog Farmer's Dog Petdiets.com Nom Nom Barking Creek Kitchen Just Food for Dogs Why Consider Delayed Spay and Neuter Gut Health for DogsRebuild Spectrum Probiotic GI Immune Builder Supplementation for PetsNordic Naturals Omega 3 Liquid Herbsmith Heartworm Prevention Flea PreventionWondercide   More Resources from Dr. Laurie: VDIlab.com:  lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab.  DNA heartworm testing-  I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine. Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing! Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | HemopetPuppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due.  Rabies is a legal requirement to prevent human exposure to this deadly disease. We have  a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run.  Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals.  Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed** Jax weighs 80 # We convert his weight to kg= 36.4kg 36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don't like to have such a narrow margin in case the dog gains weight or there is resistance to the drug and because we can't break the tablet, so I tend to dose at 0.2mg/kg - 0.3 mg/kg (instead of 0.5mg/kg)  So, his more appropriate dose is 7.3 mg- we round up to 8mg.  The 50- 100# dose is 23mg.  The 26-50 # dose is 11.5mg. It's the next size down.  11.5mg divided by 36.4 = 0.3 mg/kg dose so we're good!Note: The lower dose does not protect against hookworms according to the study, so you would need to be aware of this. Any dog with a history of hookworms needs the higher dose until 100% clear on antigen testing.    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally: - garlic - asparagus - bananas - artichoke hearts - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.

Episode 32 of The Pound of Cure Weight Loss Podcast is titled, Why We Hate Keto. We cover a lot of material in this episode, including Pharmacy Benefit Managers, over-the-counter supplements for weight loss, Keto and the Lion diet, Glp-1's, and avocado oil, just to name a few. In our In the News segment, we dive into an article from The New York Times titled, The Opaque Industry Secretly Inflating Prices for Prescription Drugs. As the title suggests, there are behind-the-scene shenanigans going on that needlessly and greedily add to the cost of prescription drugs. It's an intricate, and unfortunately, legal method of stealing money to the tune of billions of dollars a year. But there is something you can do to stop it. Tune in to find out what that is! In our Patient Story, we talk to Laura who came to us from Phoenix. Laura gained weight later in life and struggled with the idea of surgery. It wasn't until she retired and her plans to travel became more difficult, (due to the extra weight) that she really considered having bariatric surgery. After meeting with me she went ahead with a gastric bypass and lost 80 pounds in 10 months!  In our Nutrition segment we explain why we hate Keto. You might think that Keto is a relatively new diet but it's actually over 150 years old and intended to help treat patients with epilepsy. And, while Keto may actually help you lose weight, it wreaks havoc on your cardiovascular system causing poorer health.  In our Economics of Obesity segment, we talk about over-the-counter weight loss supplements. We cover Chromium Picolinate, Berberine, Metformin, Inulin, Alli, and Hydroxycut. Do they actually work? We lay it all out for you!  Finally, we answer 3 of our listeners questions including, when to start GLP-1's after a sleeve, our thoughts on avocado oil, and what we think about the Lion diet. Tune in for a deep-dive into the science behind many famous and infamous weight loss practices.

Als Autobesitzer bereiten sich viele Menschen auf Eventualitäten vor: Der korrekte Treibstoff wird getankt, das Öl wird regelmäßig gecheckt und mit dem perfekt zusammengesetzten Produkt ausgewechselt, es wird auf blinkende Warnlichter reagiert, Überhitzung wird mit Wasser gekühlt, Klappern und Quietschen ruft Besorgnis und ggfs. einen Werkstattbesuch hervor. Der Mensch als „Besitzer“ eines Körpers ist diesbezüglich weniger kompetent. Er kümmert sich selten aktiv darum, dieses „Fahrzeug durchs Leben“ gut geschmiert durch alle Situationen zu bringen. Er verdrängt dieses Thema geradezu, nimmt (zu) vieles als selbstverständlich an. Ein gesunder Körper kann durchaus diverse "Stolpersteine“ (Gifte, miserable Nahrungsbestandteile, Hormone und Plastik im Trinkwasser) einigermaßen verarbeiten. Doch dafür braucht es VorSORGE. Die gute Nachricht in diesem Zusammenhang: „Nur“ zu circa 30 % basiert eine Krebserkrankung auf genetischen Defekten, jedoch ganze 70 % des Gesundbleibens liegen in unserer Hand. Sie hängen mit unserer Lebensweise zusammen – wie Zwillingsstudien belegen konnten. Da Tumore zu den entzündlichen Krankheiten zählen, gilt es, möglichst oft dafür zu sorgen, dass weder Seelentiefs noch zu viel der stark entzündungsfördernden Arachidonsäure (u. a. in tierischen Produkten) oder Transfettsäuren (in frittiertem Essen) so genannte stille Entzündungen anfachen und chronisch werden lassen. Wir dürfen uns „das perfekte Motoröl“ gönnen in Form von bestem Beerenobst und Bio-Nüssen. Wir dürfen uns mit Naturkosmetik ohne die verbreiteten krebsfördernden Inhaltsstoffe pflegen, wir dürfen uns mit kleinen Auszeiten, sportlichen Aktivitäten, ausreichend Schlaf und auch mal mit Nichts-Tun verwöhnen. Danke für deine/Ihre Unterstützung durch den Kauf in unserem Shop oder über unsere Empfehlungs-Links, auch über eine kleine Spende "für einen Kaffee" freuen wir uns: Eliane und/oder Sabrina. Feedback (bitte keine Anfragen zu Beschwerden!): feedback@aromatherapie-fuer-die-ohren.de ⁠Neuauflage Ratgeber⁠, Live Online-Kurs 8./9. April 2025 Neu im Shop: Wunderschöne bunte Roll-ons mit Blütenmuster und Mini-Fläschchen Bücher von Dr. Helena Orfanos-Boeckel ⁠Nährstoff-Therapie⁠ und ⁠Praxisleitfaden⁠ Ölmischung Schwester Ester Irisöl Artikel von Sabrina: Hilfe bei Tumorerkrankungen, Rezeptur Schambeinöl Podcast-Folgen (15) ⁠Krebs: Plötzlich ist vieles anders⁠ (70) Hilfe bei HPV (58) Unterstützung für die Leber (4) Hilfen zum Schlafen (42) Omega-3-Balance Buch Krebszellen mögen keine Himbeeren Buch 'Geheilt!', Jeff Rediger ⁠Das Tibetische Buch vom Leben und Sterben Die tägliche Messerspitze Bitterstoffe und Inulin aus Zichorie als "Futter" für die Darmbakterien – oder individuelle Beratung in Apotheken mit Omnibiotik-BeraterInnen 15-% Rabatt-Code für Erstbestellung bei Norsan: EN547 , zum ⁠Fettsäuren-Status-Test⁠ Industrie-Essen durchschaut: ZDFbesseresser Dr. Volker Schmiedel zu Vitamin D Hunger auf seriöses und firmenunabhängiges Wissen? Regelmäßige Informations-Häppchen – ohne Extra-Kosten – im neuen WhatsApp-Kanal oder in unserem Telegram-Kanal Archiv des Vivere-Newsletters mit noch mehr kostenfreien Rezeptideen Aufzeichnungen unserer über 40 webSeminare :: HAFTUNGSAUSSCHLUSS :: Alle Informationen in unseren Podcasts beruhen auf unserer langjährigen Erfahrung, auf traditionellen Anwendungen, sowie – sofern bereits durchgeführt – auf wissenschaftlichen Arbeiten. Unsere Tipps dienen ausschließlich Ihrer Information und ersetzen niemals eine gründliche Beratung, Untersuchung oder Diagnose bei einer gut ausgebildeten Heilpraktikerin oder beim qualifizierten Arzt. Ganzheitlich verstandene Aromatherapie berücksichtigt vorrangig individuellen Besonderheiten, dies ist nur in einem persönliche Gespräch möglich. Unsere zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Das vollständige IMPRESSUM befindet sich jeweils auf den beiden Websites der Autorinnen, jede Haftung wird ausgeschlossen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zimmermann-herber/message

You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of? This week I'm talking aboutHigh fructose corn syrupSugar alcohols Inulin and FOSEmulsifiers and thickenersArtificial sweetenersI'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups. Please rate and review my podcast if you've learnt something from this episode, thanks very much :) Listen to these episodes for more details:Ep 25 - SorbitolEp 26 - MannitolEp 28 - FructoseWork with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Prebiotics feed our probiotics. So which is more important?  Should you supplement  with prebiotics?  In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!Here are the seven categories of prebiotics we talked about in this episode: Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucansLinks to prior episodes we mention:Probiotics: The Bugs We Love! Studies we mention in this episode:Stem cell transplants in kids work better when they have high gut diversity (2014)The microbiota can make or break the effectiveness of Checkpoint inhibitors (Highly technical!)Antibiotics alongside Checkpoint Inhibitors can impair the effectiveness of treatmentSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Welcome to a groundbreaking episode of The Pulse Podcast! In this edition, our Director of Product Development, Elie Goldstein, takes a deep dive into the world of TRi-M*L*T™, a revolutionary product by New U Life designed to transform your body by supporting three crucial hormones: Leptin, Ghrelin, and PYY.Joined by esteemed guests, Rachael Cabreira, President of the Scientific Advisory Board, and Dr. Stephen Legate, Scientific Advisory Board Member, Elie explores the science behind TRi-M*L*T and its unique SomaTech™ approach. SomaTech, a one-of-a-kind scientific method developed by New U Life, integrates cutting-edge research, key ingredient blends, and products to address hormone imbalances linked to aging.Discover how TRi-M*L*T supports PYY, enhancing fat utilization for energy, reducing fatigue during exercise, and optimizing performance. Uncover the secrets of Leptin, the appetite suppressant that regulates hunger and promotes the sensation of satiety for long-term weight management. Delve into Ghrelin, known as "The Hunger Hormone," and learn how TRi-M*L*T's key ingredients like CitriSlim, Inulin, and Fucoxanthin work synergistically to decrease ghrelin levels, promoting lasting satiety and supporting your body transformation journey.Join us for an engaging and informative discussion on The Pulse Podcast, where we unravel the science behind TRi-M*L*T and SomaTech™, empowering you with the knowledge to enhance your well-being and unlock the secrets to a healthier, more balanced life.

In this episode of Publicly Challenged we talk to the one and only Arthur Haines. Arthur is the author of multiple books, a renowned foraging instructor, and a hunting guide with an approach to being a part of the land that many people completely forego in todays world. You don't want to miss this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You've probably seen inulin on the ingredient list of many food items, but what is it? Inulin is a type of soluble fiber that is found in upwards of 36,000 plant species. Typically chicory inulin is used as a replacement for fat in packaged foods. Inulin has been shown to support digestive health, blood sugar balance, fat metabolism, and more, but are there any down sides of it? Tune in to understand more of how it's used, how to get fiber naturally, and if you should avoid foods with inulin included in the ingredients list. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

This study investigated the effects of consuming a combination of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on abdominal fat reduction. The results showed that participants who consumed the combined beverage had significant reductions in visceral fat area and total fat area compared to the placebo group. Additionally, the intervention increased the total number of bifidobacteria in the gut and affected several lipid markers. The authors suggest that the combined intake of GCL2505 and inulin improves the intestinal environment and reduces abdominal fat through a mechanism involving short-chain fatty acids (SCFAs). Further research is needed to investigate the full mechanisms involved in this effect. Overall, the study suggests that the combined intake of GCL2505 and inulin may be a simple and effective way to reduce abdominal fat and potentially prevent metabolic abnormalities. #probiotics #weightloss #BMI Baba Y, Saito Y, Kadowaki M, Azuma N, Tsuge D. Effect of Continuous Ingestion of Bifidobacteria and Inulin on Reducing Body Fat: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Study. Nutrients. 2023; 15(24):5025. https://doi.org/10.3390/nu15245025 visceral fat reduction, inulin and bifidobacteria, GCL2505 probiotic, gut health and weight loss, natural ways to reduce abdominal fat, reducing inflammation through diet, probiotics for metabolic health, improving digestion and gut microbiome, "GCL2505 and inulin combined", "Bifidobacterium animalis subsp. lactis GCL2505 study", --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

Synbiotic drink result in important Fat Loss Ep. 1167 DEC 2023 This study investigated the effects of consuming a combination of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on abdominal fat reduction. The results showed that participants who consumed the combined beverage had significant reductions in visceral fat area and total fat area compared to the placebo group. Additionally, the intervention increased the total number of bifidobacteria in the gut and affected several lipid markers. The authors suggest that the combined intake of GCL2505 and inulin improves the intestinal environment and reduces abdominal fat through a mechanism involving short-chain fatty acids (SCFAs). Further research is needed to investigate the full mechanisms involved in this effect. Overall, the study suggests that the combined intake of GCL2505 and inulin may be a simple and effective way to reduce abdominal fat and potentially prevent metabolic abnormalities. #probiotics #weightloss #BMI Baba Y, Saito Y, Kadowaki M, Azuma N, Tsuge D. Effect of Continuous Ingestion of Bifidobacteria and Inulin on Reducing Body Fat: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Study. Nutrients. 2023; 15(24):5025. https://doi.org/10.3390/nu15245025 visceral fat reduction, inulin and bifidobacteria, GCL2505 probiotic, gut health and weight loss, natural ways to reduce abdominal fat, reducing inflammation through diet, probiotics for metabolic health, improving digestion and gut microbiome, "GCL2505 and inulin combined", "Bifidobacterium animalis subsp. lactis GCL2505 study", --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.  

Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fiber and weight loss, this brief bit of news commentary offers a few facts on the types and benefits of fibers, hopefully stimulating listeners to look up how each one affects them. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/

Join Drs Sunanda Kane and Linda (Annie) Feagins as they discuss dietary issues such as malnutrition; fiber, dairy, gluten, and red meat intake; and hospital meal plans when treating patients with UC. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/984005). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Inflammatory Bowel Disease https://emedicine.medscape.com/article/179037-overview Malnutrition and Quality of Life Among Adult Inflammatory Bowel Disease Patients https://onlinelibrary.wiley.com/doi/full/10.1002/jgh3.12278 Role of Diet in the Development and Management of Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/32185530/ Gluten-Free Diet in IBD: Time for a Recommendation? https://pubmed.ncbi.nlm.nih.gov/32558265/ Use of the Low-FODMAP Diet in Inflammatory Bowel Disease https://onlinelibrary.wiley.com/doi/10.1111/jgh.13695 Inulin and Oligofructose in Chronic Inflammatory Bowel Disease https://academic.oup.com/jn/article/137/11/2572S/4664508?login=false A Randomized Trial Comparing the Specific Carbohydrate Diet to a Mediterranean Diet in Adults With Crohn's Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396394/ Breaking the Vicious Cycle: Intestinal Health Through Diet (by Elaine Gottschall) https://breakingtheviciouscycle.info/ A Diet Low in Red and Processed Meat Does Not Reduce Rate of Crohn's Disease Flares https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726378/ The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand? https://pubmed.ncbi.nlm.nih.gov/34684400/

Hello everyone, this episode will be about Inulin, if you listen to the intro you will also understand the reason why this time I am focusing so much on this functional ingredient. Some episodes might be for subscribers only (1.99£ per month). If you want to listen to those ones, just subscribe NOW and enjoy the full list of episodes:

Ay bay bay! The aunties are out here just enjoying this beginning to Spring:) So happy to continue to our root series... with Brother Burdock! We're discussing the medicinal and physical lessons Burdock has for us. Shoutout to Chinese medicine that has had a huge impact on our medicine ways and how we honor this tradition in our study of burdock root. This series keeps getting better and better. So… if you haven't washed the dishes, dusted those blinds, deep cleaned the tub yet, turn this on and get some Spring Cleaning in! Enjoy! Topics Discussed: (plant) Burdock (Arctium lappa) (beverage) Jun - fermented black tea and honey (article) Anti-Inflammatory Iridoids of Botanical Origin (article) Advanced glycation end products (AGEs) acupuncture (article) Black Panthers and Acupuncture (article) Burdock inspired Velcro (plant substance) Inulin (article) SFAs: Short chain fatty acids petty herbalist Herbalism of Spices Community Workshop SCA Coffee Expo https://www.coffeeexpo.org/ Asia's Mailing List: https://www.bonesbugsandbotany.com/waitlist April 11th: Spring Medicine: Rooting Down to Rise Up April 19th: Ecoversity Herbal Certification ________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠https://www.patreon.com/bonesbugsandbotany⁠ Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.29.526093v1?rss=1 Authors: Moe, S. M., Biruete, A., Chen, N. X., Metzger, C. E., Srinivasan, S., O'Neill, K., Fallen, P., Fonseca, A. D., Wilson, H. E., Evenepoel, P., Swanson, K. S., de Loor, H., Allen, M. A. Abstract: Background: Dietary fiber is important for a healthy diet, but intake is low in CKD patients and the impact this has on the manifestations of CKD-Mineral Bone Disorder (MBD) is unknown. Methods: The Cy/+ rat with progressive CKD was fed a casein-based diet of 0.7% phosphate with 10% inulin (fermentable fiber) or cellulose (non-fermentable fiber) from 22 weeks to either 30 or 32 weeks of age (~30 and ~15 % of normal kidney function). We assessed CKD-MBD, cecal microbiota, and serum gut-derived uremic toxins. Two-way ANOVA was used to evaluate the effect of age and inulin diet, and their interaction. Results: In CKD animals, dietary inulin led to changes in microbiota alpha and beta diversity at 30 and 32 weeks, with higher relative abundance of several taxa, including Bifidobacterium and Bacteroides, and lower Lactobacillus. Inulin reduced serum levels of gut-derived uremic toxins, phosphate, and parathyroid hormone, but not fibroblast growth factor-23. Dietary inulin decreased aorta and cardiac calcification and reduced left ventricular mass index and cardiac fibrosis. Bone turnover and cortical bone parameters were improved with inulin; however, bone mechanical properties were not altered. Conclusions: The addition of the fermentable fiber inulin to the diet of CKD rats led to changes in the gut microbiota composition, lowered gut-derived uremic toxins, and improved most parameters of CKD-MBD. Future studies should assess this fiber as an additive therapy to other pharmacologic and diet interventions in CKD. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Emil säger S, Hampus vill ha bältros, Henrik sabbar ozonlagret. Mariah Careys ekonomiska situation, #Whamageddon, Inulin & Pruttar, Yanar Dag - det brinnande "berget", SS Warrimoo, Djävulskatter & Saffran, Matfusk, Cellular Intelligence, Att tappa luften.

VIDEOS: CBDC infrastructure announced for America May 2023, first they need digital iD. Resist! (4:04) I Confronted Congresswoman AOC On Her Support For Nuclear War and Ukrainian Nazis (2:03) Tulsi Gabbard savages Democratic Party in exit announcement (1:00) You're Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek – Dutch Farmers (8:45) New Rule: A Unified Theory of Wokeness | Real Time with Bill Maher (HBO)   Folic Acid Supplement Linked With Reduction in Suicide Attempts and Self-Harm University Of Chicago, October 10, 2022 Study finds folic acid treatment is associated with decreased risk of suicide attempt. The common, inexpensive supplement was linked with a 44% reduction in suicide attempts and self-harm. With nearly 46,000 people in America dying by suicide in 2020, it is one of the leading causes of death in the US. To decrease the risk of suicide, experts recommend many strategies and treatments including psychotherapy, economic support, peer support, and medications such as antidepressants. Few if any would be likely to put folic acid supplements on that list. However, an eye-opening study recent conducted at the University of Chicago may change that. The study, published on in JAMA Psychiatry, used data from the health insurance claims of 866,586 patients. It investigated the relationship between folic acid treatment and suicide attempts over a two-year period. They found that patients who filled prescriptions for folic acid, also known as vitamin B9, experienced a 44% reduction in suicidal events (suicide attempts and intentional self-harm). Robert Gibbons, PhD, the lead author of the study, is hopeful that these findings could improve suicide prevention efforts, especially because of how accessible folic acid is. He is the Blum-Riese Professor of Biostatistics and Medicine at the University of Chicago. “There are no real side effects, it doesn't cost a lot of money, you can get it without a prescription,” Gibbons said. “This could potentially save tens of thousands of lives.” To investigate and further confirm the relationship between folic acid and suicide risk, Gibbons and his co-authors did this new study and focused specifically on folic acid, and accounted for many possible confounding factors, including age, sex, mental health diagnoses, other central nervous system drugs, conditions that affect folic acid metabolism, and more. Even after adjusting for all these factors, filling a prescription for folic acid was still associated with a decreased risk of attempting suicide. They even found that the longer a person took folic acid, the lower their risk of suicide attempt tended to be. Each month of being prescribed folic acid was associated with an additional 5% decrease in risk of suicide attempt during the 24-month follow-up period of their study. It also occurred to the authors that maybe people who take vitamin supplements, in general, want to improve their health and would thus be less likely to attempt suicide. To address this possibility, they did a similar analysis with another supplement, vitamin B12, as a negative control. But unlike folic acid, there didn't seem to be any relationship between vitamin B12 and risk of suicide. Zinc is cancer's worst enemy: This mineral is key to preventing cancer, scientists conclude University of Texas Arlington, October 3, 2022 Researchers from the University of Texas at Arlington have discovered the important role zinc can play in preventing cancer, especially the esophageal variety. Although past studies had indicated zinc had a protective effect on the esophagus when it comes to cancer, it wasn't clear why. A team of researchers led by Associate Professor of Nursing Zui Pan found that zinc has the incredibly useful ability to selectively stop the growth of cancerous cells while leaving normal esophageal epithelial cells intact. The researchers say their finding could help improve treatment for esophageal cancer and even provide some insight into how it might be prevented. Pan pointed out that many cancer patients have a zinc deficiency. It's a significant discovery; esophageal cancer is now the sixth-leading cause of cancer death in humans globally, and the average five-year survival rate for those with the disease is less than 20 percent. Zinc deficiency is a serious problem. It's needed for many of the proteins and enzymes in the body, and a lack of zinc can prevent cells from functioning properly, leading to the development of not only cancer but also other diseases. Zinc is also important for immune function and proper wound healing. According to the National Institutes of Health (NIH), adult men need 11 milligrams per day, while women need 8 milligrams. It's important not to go overboard, however; the NIH reports that zinc toxicity can cause adverse health effects, such as vomiting, diarrhea, headaches, and nausea. Listen! Birdsong is good for mental health Max Planck Institute for Human Development, October 13, 2022 When you next hear cheerful twittering of birds, you should stop and listen. Researchers from the Max Planck Institute for Human Development and the Universitätsklinikum Hamburg-Eppendorf (UKE) have shown that birdsong reduces anxiety and irrational thoughts. Their findings are published in the journal Scientific Reports. In the study, the researchers examined how traffic noise and birdsong affect mood, paranoia, and cognitive functioning by carrying out a randomized online experiment with 295 participants. These individuals heard six minutes of either typical traffic noise or birdsong with varying numbers of different traffic sounds or birdsongs. Before and after hearing the sound clips, the participants filled in questionnaires assessing their mental health and performed cognitive tests. The present study suggests that listening to birdsong reduces anxiety and paranoia in healthy participants. Birdsong did not appear to have an influence on depressive states in this experiment. Traffic noise, however, generally worsened depressive states, especially if the audio clip involved many different kinds of traffic sounds. The positive influence of birdsong on mood is already known, but to the best of the authors' knowledge, this study is the first to reveal an effect on paranoid states. This was independent of whether the birdsong came from two or more different bird species. The researchers also found that neither birdsong nor traffic noise influenced cognitive performance. In the researchers' view, the explanation for these effects is that birdsong is a subtle indication of an intact natural environment, detracting attention from stressors that could otherwise signal an acute threat. Taken together, the results suggest interesting avenues for further research and applications, such as the active manipulation of background noise in different situations or the examination of its influence on patients with diagnosed anxiety disorders or paranoia. Vegetable hormone helps reverse brain alterations caused by high-fat diets, obesity University of Jaume I (Spain), October 8, 2022 The Neurobiotechnology research team of the Universitat Jaume I (UJI) in Castellón, Spain, headed by professor Ana María Sánchez, has proven the positive effects of a vegetable hormone, helping reverse brain alterations caused by high-fat diets, type-2 diabetes, obesity and physical inactivity. “We have verified how a vegetable hormone, abscisic acid in green leafy plants, is able to counter the deleterious effects that a high-fat diet has on the central nervous system,” explains Ana María Sánchez. By making use of this molecule, expressed in plants, on an animal model with neuroinflammation induced by a high-fat diet, the results of the study “have shown that the alterations on the expression of some genes would be reversed, as well as alterations in the creation process of new neurons – neurogenesis -, while we also noted a decrease of the inflammation markers in the brain,” adds the UJI professor. The study carried out in the UJI analyzed the expression of several genes related to the insulin signaling pathway together with the expression of genes which act as neuroinflammation markers with quantitative PCR. This way, as researcher Alberto Ribes Navarro argues, “we have been able to prove that the expression of proteins required for the proper functioning of insulin (the IRS) decreases in neuroinflammatory situations induced by a high-fat diet.” “With the addition of abscisic acid to the high-fat diet it is possible to recover the expression of these genes, even reaching normal levels”, he adds. With a high-fat diet they noticed alterations to cognitive functions, which were also recovered with the vegetable hormone treatment. Diets High in Processed Fiber May Increase Cancer Risk University Of Toledo, October 13, 2022 The study found that men who had high processed fiber intake and high blood bile acid levels had a 40% higher risk of liver cancer. Fiber-enriched foods are often consumed by many individuals to promote weight loss and fend against chronic diseases like cancer and diabetes. Consuming highly refined fiber, however, may raise the risk of liver cancer in certain people, especially those with a silent vascular deformity, according to a recent study from The University of Toledo. “We have worked for a long time on this idea that all diseases start from the gut,” said Dr. Matam Vijay-Kumar, a professor in the Department of Physiology and Pharmacology in the College of Medicine and Life Sciences and the paper's senior author. “This study is a notable advancement of that concept. It also provides clues that may help identify individuals at a higher risk for liver cancer and potentially enable us to lower that risk with simple dietary modifications.” Vijay-Kumar's team published a major paper in the journal Cell in 2018 that revealed a large proportion of mice with immune system defects developed liver cancer after being given an inulin-fortified diet. Inulin is a refined, plant-based fermentable fiber that is sold in supermarkets as a health-promoting prebiotic. Additionally, it is often found in processed foods.The findings raised real questions about the potential risks of certain refined fibers, but only now do we understand why the mice were developing such aggressive cancer.” The new study offers a clear explanation — and may have implications that go beyond laboratory animals. As the team furthered its investigation, the researchers discovered all mice that developed malignant tumors had high concentrations of bile acids in their blood caused by a previously unnoticed congenital defect called a portosystemic shunt. While all mice with excess bile acids in their blood were predisposed to liver injury, only those fed inulin progressed to hepatocellular carcinoma, a deadly primary liver cancer. Remarkably, 100% of the mice with high bile acids in their blood went on to develop cancer when fed inulin. None of the mice with low bile acids developed cancer when fed the same diet. Dietary inulin is good in subduing inflammation, but it can be subverted into causing immunosuppression, which is not good for the liver. Theorizing that high bile acid levels might serve as a viable marker for liver cancer risk, Vijay-Kumar's team tested bile acid levels in serum samples collected between 1985 and 1988 as part of a large-scale cancer prevention study. The research team also sought to examine the relationship between fiber consumption, bile acid levels, and liver cancer in humans. There are two basic types of naturally occurring dietary fiber, soluble and insoluble. Soluble fibers are fermented by gut bacteria into short-chain fatty acids. Insoluble fibers pass through the digestive system unchanged. Intriguingly, researchers found high total fiber intake reduced the risk of liver cancer by 29% in those whose serum bile acid levels were in the lowest quartile of their sample. However, in men whose blood bile acid levels placed them in the top quarter of the sample, high fiber intake conferred a 40% increased risk of liver cancer. What kinds of exercise can boost long-term memory? Georgia Institute of Technology October 5, 2022 Think that improving your memory is all brain training and omega-3 supplements? Think again. A study from researchers at Georgia Institute of Technology in Atlanta suggests that working out at the gym for as little as 20 minutes can improve long-term memory. Previous studies have shown that memory may be improved by several months of aerobic exercises, such as running, cycling or swimming. However, the findings of the new study – published in the journal Acta Psychologica – demonstrate that a similar memory boost can be achieved in a much shorter period. “Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost,” says Lisa Weinberg who led the project. As well as looking at aerobic exercise, Weinberg's team also examined how resistance exercise – weightlifting, push-ups and sit-ups – might affect memory. The team recruited 46 participants (29 women and 17 men), who were randomly assigned into two groups. For the first part of the experiment, all participants viewed a series of 90 images on a computer screen. These images were split evenly been photographs that had been classed “positive,” “neutral,” and “negative.” These ranged from pictures of children playing on a waterslide, to photographs of clocks, to images of mutilated bodies. The participants were asked to try and remember as many of them as they could. Next, the participants were randomized into “active” and “passive” groups and seated at leg extension resistance exercise machines. The active group were told to extend and contract each leg 50 times, at their personal maximum effort. The passive group were told to simply sit in the chair and allow the machine to move their legs. Two days later, the participants were again shown the original 90 images they had seen previously, but this time they were mixed in with 90 new photos that the participants had not seen before. The researchers found about 50% of the original photos were recalled by the passive group, while the active group remembered about 60% of the images. All of the participants were better at recalling the positive and negative images than the neutral images, but this was even more true for the active participants.

In this episode we are following up with one of our previous guests, Will Nitze, Founder and CEO of IQBar. We last spoke to Will before the pandemic, so our discussion will cover the last few years and what’s been happening at IQBar, the pandemic and how it affected the company, and future ideas for new product categories. IQBar’s mission is to empower doers with superior brain and body nutrition. IQBAR makes plant protein bars and IQMIX hydration sticks packed with functional compounds. Every IQBAR product is brain and body nutrition, 100% plant-based, with vegan, nutrient-dense ingredients, low carb and zero gluten, dairy, soy, and no GMOS. The “NexxtLevel Brands Podcast’ is hosted by G. Steven Cleere, Founder and “Chief Pot Stirrer” of NexxtLevel Brands. This show focuses on disruptors and thought-leaders from the Entrepreneurial Food, Beverage, and CPG Industry, but we also share tips from veterans and key suppliers that may help fellow CPG professionals achieve their goals. Discussion Points Will’s experience during the pandemic with demand and supply chain issues Formula changes - Inulin shortage, pea protein New hydration product line - delivering nutrients with powder packs, retail strategies Building the IQBar team - keeping it small and lean, evolving with growth Sales calls and account management - the founder doesn’t always have time R & D for bars - less skus are better, but some special editions create excitement Customer feedback - the Costco roadshow garnered 10,000 conversations Looking at future categories - Will likes “habitual” items relating to things like sleep, coffee, etc. Fundraising and capital - raising less money more often Words to Grow by: “Think bigger” - it sounds trite but it’s a good idea to take bigger swings Resources: Will Nitze LinkedIn EATIQBAR.com NexxtLevel Brands Website Steven Cleere LinkedIn

Gut Immune Body Brain Axis.Dr Gundry:Leaky Gut, gut microbiome and dietRenowned Cardiovascular Surgeon who realised that all he was doing was treating thesymptoms so he studied the underlying causes.The lining of the gut is one cell thickAs bacteria break down the gut that is when ageing startsIbuprofen or roundup disastrous the bacteria populationSkin is a mirror of the lining of the gutJoints do not naturally wear out.Animal model C Elegans as bacteria begin to break down the wall of the gut that is whenageing starts105 year old people have a diverse set of bugs identical to a healthy 30 year old. It is notattacking the wall of the gut.Ecermansia musinophilia. Lives in the mucous layer whose job is to trap lectins plantproteins looking for sugar molecules and to protect the wall of the gut from harmful bacteria.Ecermansia musinophilia eats mucus which in turn makes more mucus.Metformin works by increasing mucous and this change in bacteria makes some peoplehave mild diarrhoea as the bacteria change.If we damage this lining eg ibuprofen or food with roundup destroys the bacteria populationand gut lining.Glyocosade an antibacterial damages Ecermansia Musinophilia even though it does notdirectly affect human cells.Antibiotics in food or direct prescription eg ladies who take low dose for UTI have a higherincidence of heart disease.Heart disease is an autoimmune disease starting in the gut.Cholesterol is an innocent bystander which gets sucked into the inflamed wall of a bloodvessel.Infants with heart transplants have coronary artery disease with pathology identical withtypical coronary artery disease.Lectins which are a foreign protein which can stick to sugar molecules on the surface ofblood vessels are the cause of atherosclerosis and removing lectins reduces those markers.Lectins are one of the plant defence systems. Sticky proteins that look for specific sugarmolecules to stick to which insights an inflammtory response.Joints do not normally wear out. Usually you can find bacterial particles in the joint fluid ofarthritisBecauseLectins broke down the wall of the gut. 65% of the immune system is behind the wall of thegut because the gut is where the outside word gets through. A reason why we store fat inthe gut is to provide energy to the immune system. Similarly fat on the outside ofatherosclerotcic blood vessles correlates with the severity of inflammation.Fat is not the cause . It is there because of the inflammation and the inflammation is theredue to the leaky gut.The immune system responds to antigens on bacteria of viruses. Lectins have antigens withcross reactivity with other proteins in the body. Eg thyroid.Nightshade vegetables or peanutsLectins disrupt the microbiome and break up the lining of the gut allowing entry by lectinsand by bacteria or bacterial particles.Hence if you inject a bacterial lipopolysaccharide into a person you can induce septic shock.Alzheimers Parkinsons is neuroinflammation.Most amyloid is produced by bacteria in the gut. Therefore 40 billion dollars invested inantiamyloid drugs has been a waste because amyloid is produced by the amyloid producingbacteria inthe gut fet by western diet. Then the amyloid has to get through the wall of the gut.Once they get through the gut wall and goto the brain it will produce more amyloid.Cholesterol and amyloid coexist in dementia in those with the apoE gene.The apo E gene codes for a carrier molecule because it is less efficient at transportingcholesterol. It cannot get out of the cell after it has been attracted by inflammation.Faecal microbial transplant:1970s broad spectrum antibiotics came out which made it much quicker to treat infectionsbut it also wiped out the gut bacteria. Normally 10000 species of bacteria.Pseudomembranous colitis was caused by Clostridium Difficile over growing. Initial studydone from the faeces of medical students.Faecal enemas treated the pseudomembranous colitis.Meat with animals treated by antibiotics can also cause problems.60% of faeces is bacteriaOral microbiome and cloud of bacteria around us –Holobiome . This defines our personalspace.Kissing is a human and ape characteristic. Exchanging oral microbiome. Bacteria decidewhether the other person's bacteria are compatible with them.Women have a gut feeling because they are more capable of listening to their microbiome. We inherit our microbiome from our mother. All of the mitochondria are involved with bacteriainherited from our mother. Bacteria communicate to their ‘sisters 'ie the body's mitochondria.Autism: kids have a different microbiome than ‘normal'The placental microbiome is important in educating the foetal immune system.Oral faecal transplants for 6 weeks in autistic kids. Almost immediately 50% autismsymptoms reduced.Ecermansia like tubers, mushrooms, -study in Asia find 90% reduction in Alzheimers withtwo cups of mushrooms a week.Inulin containing compounds eg chicory, radicchio, jerusalem artichoke.Exercise women who exercise routinely from midlife have a 90% reduction in Alzheimers. Inthose who get AD it happens 11 years later. Housework can be important part of exercise.Meditation and yoga also changes the gut microbiome.Lymph system in the brain in deep sleep -early in the sleep cycle-shrinks by 20% and thesebad proteins are squeezed out. You need a 3-4 hour window between sleep and dinnerbecause blood flow diverts to the gut.Olive oil /walnuts / mediterranean low fat diet: first two groups improved memory after 5years. 3rd group lost memoryThose with CVD had a 30% reduction in events, the low fat group continued CVS events.Polyphenos in olive oil grow proteinsTMAO is made by gut bacteria primarily from animal protein especially choline eg egg yolkand carnitine . TMAO damages blood vessels. Polyphenols in certain olive oil and red winebalsamic vinegar that paralyse enzyme systems in the bacteria so they do not make TMAO.However the logical error here is that eggs which are high in choline are not associated withincreased morbidity.Vitamin D at least 5000 units a day . Almost all cancer patietns and autoimmune pateitnshave low vitamin D. HIgher your VItamin D the longer your telomere. Stem cells in the gutare simulated by vitamin D.VItamin CLectins are present in most plant foods but especially high in:legumes, such as beans, lentils, peas, soybeans, and peanutsnightshade vegetables, such as tomatoes and eggplantdairy products, including milkgrains, such as barley, quinoa, and riceThe Roll of Inflammation in Depression and FatigueFrontiers In Immunology:CH Lee 2019:Immune system link to depression first noticed with immunotherapy eg INFa (which activates an inflammatory antiviral response) for Hepatitis C : associated with raised proinflammatory cytokines and depression and fatigue.20% of patients treated with INFa developed depression which resolved on discontinuationbut also increased the risk of depression in future.Also people with higher IL6 aged 9 were more likely to have depression aged 18 in a dosedependent manner.Innate immune system seems to be lower in depression eg NK cells and also less antiinflammatory regulatory T cells whereas inflammatory monocytes are activated.There is commonality in immune activation from autoimmune disorder such as multiplesclerosis or immune reactions in sepsis.Antidepressants reduce inflammation while a higher baseline level of inflammation predicts apoorer treatment response.People with depression have been shown to have higher inflammatory markers which canbe used to predict treatment efficacy and future recurrences of depression.Elevated inflammatory markets eg TNFa after an MI disrupt the blood brain barrier causingdepression.Inflammatory changes in the brain with raised TNFa in the hippocampus and striatumprecede development of depressive symptoms.Neurogenesis is inhibited by the kynurenine pathway which is rescued by both inhibitors ofthis pathway and traditional antidepressants.TNFa also increases glutamate release causing exocytotic damage to surroundingsneurones.Conditions associated with chronic immune activation such as asthma, atopy, diabetes mMS, RhA, SLE are all associated with raised levels of depression eg 36% of asthma havedepression who also had higher TNFa than those who were not depressed. 75% in RhAMS up to 50% risk of depression.Acute inflammation with sepsis also causes depression and raises the risk of depression infuture which in animal models can be reduced by using steroid during the acute sepsis.Antidepressants reduce inflammatory markers perhaps SNRI more effective than SSRI andalso ECT adds in return to normal of NK activity.Directly reducing the immune response eg anti TNF a or Caspase Inhibitors have beenshown to reduce depression. Rituximab which is an antibody that targets and depletes Bcells in the treatment of RhA also reduces depression.Aspirin can reduce depression but can also reduce the effect of an SSRI.

Breakthroughs in DHA ZINC INULIN & D Study shows people with a high omega-3 DHA level in their blood are at 49% lower risk of Alzheimer's https://www.mdpi.com/2072-6643/14/12/2408/htm Zinc found to play an important role in lung fibrosis https://www.jci.org/articles/view/157338 Dietary fibre in the gut may help with skin allergies: Monash study https://www.nature.com/articles/s41385-022-00524-9 Vitamin D may restore the body's natural barrier against ovarian cancer https://www.sciencedirect.com/science/article/pii/S0945053X22000397?via%3Dihub #alzheimers #IPF #Ovarian Alzheimer's , Dementia, Memory, DHA, Fibrosis, IPF, idiopathic pulmonary fibrosis, zinc, zip8, lungs, Docosahexaenoic acid, omega, inulin, skin barrier, dust mites, butyrate, SCFA, Fiber, Vitamin D, Ovarian Cancer, allergic skin inflammation, skin barrier, fermentable, mesothelial cells, zinc transporter 8, peritoneal #alzheimers #IPF #Ovarian #DHA #fibrosis #zinc #inulin #VitaminD #zip8 #omega #cancer #skin #scfa #fiber #fibre #ovarian #allergies #lungs --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Study shows people with a high omega-3 DHA level in their blood are at 49% lower risk of Alzheimer's https://www.mdpi.com/2072-6643/14/12/2408/htm Zinc found to play an important role in lung fibrosis https://www.jci.org/articles/view/157338 Dietary fibre in the gut may help with skin allergies: Monash study https://www.nature.com/articles/s41385-022-00524-9 Vitamin D may restore the body's natural barrier against ovarian cancer https://www.sciencedirect.com/science/article/pii/S0945053X22000397?via%3Dihub #alzheimers #IPF #Ovarian Alzheimer's , Dementia, Memory, DHA, Fibrosis, IPF, idiopathic pulmonary fibrosis, zinc, zip8, lungs, Docosahexaenoic acid, omega, inulin, skin barrier, dust mites, butyrate, SCFA, Fiber, Vitamin D, Ovarian Cancer, allergic skin inflammation, skin barrier, fermentable, mesothelial cells, zinc transporter 8, peritoneal #alzheimers #IPF #Ovarian #DHA #fibrosis #zinc #inulin #VitaminD #zip8 #omega #cancer #skin #scfa #fiber #fibre #ovarian #allergies #lungs --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Hi lovely Foggers and Fogglets,We're back with Episode 14 and we're grateful that you're still listening. We're also SO grateful for those of you who are helping to keep us chatting by making donations via 'Buy Me a Coffee' (link below). This month a mahoosive THANK YOU to Jude, Catherine and Tracy.So, picking up from where we left off last month, because there's SO much more to say, we're talking gut, colon and bowel health and we're catching up with Lou's Inulin journey. It's good news ladies! We also covered....• Never too old to learn something new - the right way to drink through a straw (particularly anything acidic like apple cider vinegar) and the right way to apply mascara to avoid those pesky forehead wrinkles.• Upping our self care and looking at where we can reclaim some time and money so that we can do something for ourselves. Not everything costs money.  We're fans of walking, reading, visiting the library, meeting and chatting with a friend.• No hands facial massage and cryogenics! Lou turned up looking all glowy and radiant and has lots to share with us about it.• Keyless living• What we're watching on the telly boxAnd of course....our FOG MOMENTS!Please join in the conversation and share your experiences with us. That's what builds community and how we help other women like us. You can share privately by email or join our private Facebook Group. Links below.Huge love & gratitude, Michele and Lou x…………………………………………………………We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties and bring them along to join the lovely WTF Community. If you fancy, you can support us by buying us a coffee, just like you would if were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below. EMAIL US at chat@wotthefog.com with anything you'd like to ask or share, especially your Fog Moments. DON'T FORGETYou Can Join our COMMUNITY. Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at http://wotthefog.comJoin our FACEBOOK GROUP https://facebook.com/wotthefogYou can FOLLOW US on Instagram https://instagram.com/wot_the_fogSupport the show(https://www.buymeacoffee.com/wotthefog)Support the show

It is now well-known that fibre has many benefits beyond just ‘keeping you regular' – but the average Australian consumes only 60 to 80 percent of the recommended daily fibre quota. To learn more about prebiotic fibre and its role in gut and overall health, we sat down with dietitian and CEO of NRAUS, Dr Flavia Fayet-Moore. In the podcast, Flavia dives into the findings from her team's research on fibre, explains how prebiotics, like inulin, can change the microbiome and shares the impact of the ever-popular low-carb diet on gut health. She also shares some simple tips for getting Australians to eat more fibre every day. For the shownotes: https://dietitianconnection.com/category/podcasts/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

Hast du alles getan, was eigentlich dazu führen müsste, dass du abnimmst und trotzdem werden deine Kilos auf der Waage nicht weniger? Oder bist du auf der Suche danach, wie du deine Abnehm-Bemühungen noch positiv unterstützen kannst? Dann ist diese Podcast Episode interessant für dich!   Anfang Jahr ist für viele der Zeitpunkt, wo sie endlich ein paar Kilo abnehmen wollen.   Wie fast immer bei gesundheitlichen Themen sind hierfür natürlich die Ernährung, der Lebensstil und das Mindset essenziell. Ganz besonders die Ernährung, egal, was man dir sagt, dass du mit viel Sport oder mit bestimmten Produkten abnehmen kannst, ohne die Ernährung abnehmfreundlich zu gestalten, das erweist sich am Ende immer als Lüge! Lass dich da also nicht ins Bockshorn jagen.   Jetzt kann es aber sein, dass du die Ernährung schon super gestaltest, dass du dich genügend bewegst, super diszipliniert für dich und deine Gesundheit schaust und auch dein Stresslevel und deinen Schlaf super im Griff hast - und trotzdem nicht abnimmst! Das kann daran liegen, dass dir wichtige Nährstoffe fehlen oder deine Verdauung nicht optimal funktioniert.   Deswegen wollte ich dir heute einmal meine top 3 Produkte vorstellen, die dich beim Abnehmen super unterstützen können!   Und zwar sind das Unser Multivitamin Basis Care plus Das fermentierte Getränk auf Kräuterbasis, Herbal Und Vitamin D3 liquid   Mehr über die Produkte und warum sie dir beim Abnehmen helfen findest du in der Podcastepisode!   Die zwei Bonusprodukte, die ich am Ende noch erwähnt habe sind: Bitterelixier Akazienfasern Grow   Wie gesagt, ich will in keinster Weise sagen, dass du einfach Produkte einnehmen sollst, um abzunehmen, an erster und wichtigster Stelle stehen nach wie vor die tägliche Ernährung, dein Lebensstil und deine innere Einstellung. Die Produkte kommen dann ins Spiel, wenn es mit der Ernährung alleine nicht funktioniert oder du einfach das Optimum herausholen willst oder weisst, dass du Unterversorgungen hast.   Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1 Mal anwendbar, nur auf nicht bereits rabattierte Produkte)   Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. https://www.arktisbiopharma.ch/shop https://www.arktisbiopharma.de/online-shop   Folgenotizen zu dieser Episode: https://www.arktisbiopharma.ch/131   Links die in der Folge erwähnt wurden Podcastfolgen zum Thema abnehmen: DG023 Endlich abnehmen – Wie der Darm dein Übergewicht mitbeeinflusst https://www.arktisbiopharma.ch/abnehmen-darm-uebergewicht/   DG046: Endlich schlank! 10 unerlässliche Punkte, die dir beim Abnehmen den gewünschten Erfolg bringen https://www.arktisbiopharma.ch/darmglueck-folge-046/   Podcastfolge Vitamin D DG122: Winterfit mit Vitamin D https://www.arktisbiopharma.ch/darmglueck-folge-122-vitamin-d/ Podcastfolge Akazienfasern DG130: Warum ich Akazienfasern dem Inulin vorziehe und was du sonst noch über Präbiotika wissen musst https://www.arktisbiopharma.ch/darmglueck-folge-130-praebiotika/   Blogartikel zum Thema abnehmen Abnehmen mit Erfolg: 10 Strategien, die dir dabei helfen (Nummer 7 kennen viele Leute noch nicht) https://www.arktisbiopharma.ch/abnehmen-10-strategien/   5 typische Fehler beim Abnehmen, die deinen Erfolg sabotieren https://www.arktisbiopharma.ch/5-fehler-beim-abnehmen/   Die 3 riesigen Fehler, die fast jeder beim Abnehmen macht https://www.arktisbiopharma.ch/3-fehler-beim-abnehmen/   Produkte, die beim abnehmen helfen können: Basis Care plus https://www.arktisbiopharma.ch/shop/vitamine/care-plus-i-basis-mikronaehrstoffe/   Herbal https://www.arktisbiopharma.ch/shop/milchsaeurebakterien/herbal-fermentgetraenk/   Select https://www.arktisbiopharma.ch/shop/milchsaeurebakterien/arktibiotic-select-probiotikum/   Vita D3 liquid https://www.arktisbiopharma.ch/shop/vitamine/vitamin-d3-tropfen-vita-d3-liquid/   Bitterelixier https://www.arktisbiopharma.ch/shop/pflanzenstoffe/bittertropfen-bitter-elixier/   Akazienfasern Grow https://www.arktisbiopharma.ch/shop/pflanzenstoffe/akazienfasern-pulver-grow/   Ernährungscoach und Darmexpertin Milena Moritz https://www.milenamoritz.ch

Dealing with gastrointestinal issues and/or insulin resistance? Hear how functional foods and microbiome-related therapies help improve microbiome and metabolic health with Dr. Chris Damman,  Chief Medical Officer and Chief Scientific Officer of UR Labs and a Clinical Assistant Professor of Gastroenterology and Medicine at University of Washington. Learn more about how fiber, including resistant starch, psyllium husk and beta glucan can help with IBS, IBD and metabolic health in this episode sponsored by Muniq. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

In der heutigen Folge geht es um Präbiotika, und hier insbesondere die Akazienfasern, die wir zu unserem Liebling erkoren haben.   Was ist der Unterschied zwischen Probiotika und Präbiotika   Wichtig zum Anfang ist, den Unterschied zwischen Probiotika und Präbiotika zu klären. Probiotika sind Bakterien, die im Darm wichtige Funktionen für die Verdauung, die Herstellung von Hormonen, oder auch die Immunabwehr haben.   Präbiotika sind bestimmte Ballaststoffe, die den Bakterien als Futter dienen. Diese Ballaststoffe können im Dünndarm nicht verdaut werden und kommen so in den Dickdarm, wo sie dann das Wachstum von positiven Bakterien wie zum Beispiel der Bifidobakterien begünstigen. Ausserdem helfen sie, potentiell schädliche Bakterienarten zu vermindern und dienen auch dazu, kurzkettige Fettsäuren herzustellen, die wiederum wichtig für deine Energie sind und auch mithelfen, Entzündungen zu reduzieren.   Bekannte Präbiotika Einerseits ist eine ballaststoffreiche Ernährung hilfreich. Hochwertige und präbiotische Ballaststoffe findest du beispielsweise in Zwiebeln, Knoblauch, Spargel, Lauch, Artischocken, Chicorée, Schwarzwurzel, Kohl, Topinambur, Hülsenfrüchten, aber auch in pektinhaltingen Früchten wie in Äpfeln, Beeren, Birnen. Auch sogenannte resistente Stärke in abgekühlten Nudeln, Reis oder auch in Bananen sind hilfreich.   Es gibt einige verschiedene Produkte, die präbiotische Wirkungen haben, wie zum Beispiel Inulin, Flohsamenschalen, aber eben auch Akazienfasern. Wir haben uns für die Akazienfasern entschieden, weil sie erstens leicht einzunehmen sind, so gut wie keinen Geschmack haben und eben auch keine Blähungen verursachen, wie das die anderen Präbiotika eher machen.   Warum haben wir uns für die Akazienfasern entschieden?   Die Ballaststoffe, die mit Akazienfasern geliefert werden, kurbeln die Vermehrung gesundheitsfördernder Bifidobakterien und Lactobazillen besonders gut an. In einer Untersuchung hat sich nämlich herausgestellt, dass Akazienfasern das sogar besser gelingt als dem Präbiotikum Inulin. Ausserdem hat eine Untersuchung von unserem Speziallabor, das eben auch Mikrobiomanalysen macht, dass die Akazienfasern bei den Probanden sehr gut beigetragen haben, um Faecalibacterium Prausnitzii und Akkermansia muciniphila zu erhöhen. Und das wiederum ist wichtig, um die Darmschleimhaut aufzubauen und Entzündungen entgegenzuwirken.   Unsere deutschen Kollegen haben zur Einnahme von Akazienfasern auch ein Video erstellt, welches demonstriert, warum die Akazienfasern so angenehm einzunehmen sind, z.B. im Gegensatz zu den Flohsamenschalen: https://arktisbiopharma.de/arktis-grow-akazienfasern-vs-flohsamenschalen/   Darmsanierung: ideale Kombi zwischen Probiotika, Präbiotika und Ernährung   Zu einer Darmsanierung gehören Präbitotika aber eben auch Probiotika einfach dazu Wie gesagt helfen die Präbiotika, also diese besonderen Ballaststoffe, wie du sie zum Beispiel in den Akazienfasern findest dabei, Bifidobakterien und Laktobazillen zu fördern. Sie tragen dadurch auch zur Reduktion des pH Wertes im Darm bei, was dann wiederum hilft, dass du Mineralstoffe besser aufnehmen kannst und dass die Verdauung insgesamt besser funktioniert.   Bei Blähungen, Verstopfung aber auch Durchfall haben sich die Akazienfasern super bewährt. Sie wirken also in beide Richtungen, bei Verstopfung lockern sie den Stuhl und bei Durchfall tragen sie dazu bei, überschüssiges Wasser aufzusaugen und eben wieder einen festeren Stuhl zu machen.   Wichtig auf jeden Fall, dass du genügend Wasser trinkst, wenn du Präbiotika nimmst.   Und was bei einer Darmsanierung immer dazu gehört: die tägliche Ernährung nicht vergessen!   Wer sollten auf genügend Präbiotika Zufuhr achten? Zusammenfassend kann man sagen, dass ich die Akazienfasern vor allem Menschen empfehle, die unter den folgenden Problemen leiden:   Blähungen Durchfall Verstopfung Nach Antibiotikatherapie Belastung mit schädlichen Bakterien, wie z.B. Clostridien zu hoher pH Wert Leaky Gut Entzündungen an der Darmschleimhaut Laktoseintoleranz   Häufig gestellte Fragen zu den Akazienfasern, die ich in der Folge beantworte Darf ich die Akazienfasern Arktis Grow mit Medikamenten einnehmen? Dar ich Akazienfasern zusammen mit einem Immunsuppressivum einnehmen? Darf ich Arktis Grow zusammen mit einem Probiotikum einnehmen? Kann ich Akazienfasern auch bei Divertikulitis einnehmen? Enthält Arktis Grow Zusatzstoffe oder auch Süssstoffe?   Wenn du noch mehr über unsere Akazienfasern lesen möchtest, dann gehe auf: https://www.arktis-grow.com/   Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1 Mal anwendbar, nur auf nicht bereits rabattierte Produkte)   Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. https://www.arktisbiopharma.ch/shop https://www.arktisbiopharma.de/online-shop   Links die in der Folge erwähnt wurden   Folgenotizen zu dieser Episode: https://www.arktisbiopharma.ch/130   Video zum Auflösen von Akazienfasern vs. Auflösen von Flohsamenschalen https://arktisbiopharma.de/arktis-grow-akazienfasern-vs-flohsamenschalen/   Artikel über Divertikulose und Akazienfasern https://arktisbiopharma.de/divertikulose-akazienfasern-koennen-zur-ballaststoffversorgung-beitragen/   Akazienfasern Grow https://www.arktisbiopharma.ch/shop/pflanzenstoffe/akazienfasern-pulver-grow/   Seite über Arktis Grow https://www.arktis-grow.com/

This week in part 3 of Gut Microbiome, I introduce you to the 3 -biotics- prebiotics, probiotics and postbiotics. We discuss what each are, their benefits and sources. The gut microbiome science is evolving daily. I believe our gut health is the key to our overall health. Start your focus today for a better gut health tomorrow."Let food be thy medicine and medicine be thy food"  ~Hippocrates-https://www.activia.us.com/ -https://pubmed.ncbi.nlm.nih.gov/32826966/-https://www.healthline.com/nutrition/chicory-root-fiber-https://www.healthline.com/nutrition/19-best-prebiotic-foods-https://www.amymyersmd.com/article/prebiotic-foods/-https://isappscience.org/for-consumers/ -https://www.health.harvard.edu/nutrition/what-are-postbiotics

Today I'm chatting with Ingrid De La Mare-Kenny, French wellness guru and CEO of The Method. The Method is an advanced pilates approach that focuses on getting your body in it's best state through hormonal balance, creating a healthy gut environment, lean muscle gain and all while living a lifestyle free of restriction. Ingrid is a badass who is highly educated in the field of female hormones and pretty much all things the female body! We talk about how to live your best life through optimizing your hormones, the gut brain access, Ingrid's pilates method, the French way of life and the mindset on food culture, how cortisol is affecting your weight loss or weight gain journey, and how Inulin has transformed her life. 
 To get today's hot tip Inulin Powder, click HERE.  To learn more about The Method, click HERE.  To connect with Ingrid, click HERE. To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Candace joins us again to talk skin care, daily and nightly routines, and habits. Candace takes us through her routines and shares everything she uses: In the morning I mix one @fizznessofficial packet with a heaping TBSP of Inulin powder from either @gangsterchicbrand or @microingredients_official as a backup, Gangster Chic Electrolytes about 1 TBSP. I also add A few drops of @theherbdoc tonic, there are a lot to choose from on his site. He makes an echinacea mixture that works wonders. Bellafill and Dysport done by @youthologymedspa Dr Rupeka. Legit magician. @thepowderroomboutique facials, dermaplaning, brow microblading, fat freezing, amazing products too @robertpatricksalon handtied hair extensions, cuts and color @bloomsaloncleveland for extensions is another great option @stellaandshay for gel mani every 2 weeks, lash lifts with Vanessa @rawesthetics for cupping, doesn't matter who you see there everyone is so good @jnhlifestyles for my infrared sauna @wthn for glass facial cups @slfmkr fav clean beauty shop @jbellezza for @beautychef products @clebotanicaldestination for all CBD products locally In the evening I take @bioptimizers magnesium, @vitalproteins beef liver, spirulina and sometimes Pink Moon Milk. I also take @ritual womans multi, they are clean and can be taken on an empty stomach. Favorites of the moment... Skincare @priyaapotheca Body @necessaire ALL OF IT!!! Palmers Fade Creme and sticks Vegamour Hair serum, gummies, dry shampoo Kerastase Fusio Doses deep treatment done at home or salon, can be purchased at @robertpatricksalon @neovasmartskincare Silc Sheer 40 SPF for face @miriamquevedo White Caviar Precious Elixir this is a nonnegotiable for my hair, makes it so soft and shiny, 1000% worth the price available @thepowderroomboutique OcuSoft Eye Lid Wipes. These are SO gentle and clean the lash line so well @fondbonebroth its so good!!! drink it out of the jar!! this is good legit collagen You can find Candace on Instagram at www.instagram.com/mrs.vitale www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

A lad in Australia asked a question on the 4 week plan so I thought it best to do a quick podcast

WE HAVE A POTPURRIE OF TOPICS FROM ENHANCING CANCER THERAPIES TO STOPPING GRAY HAIR TO THE F-BOMBS BEING HURLED AROUND. REALLY. TUNE  IN.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. Call the show today to ask about your most pressing health concerns! Visit us on the web at www.TheNutritionShoppe.net or call  678-228-8900    to set up a personalized consultation, shop products, or ask questions! ---- Tags: health, natural health, supplements, vitamins, prescriptions, medications, pharmacist, naturopath

In this episode, Kylie & Sophie are joined by the founder and CEO of The Method & Gangster Chic Brand, Ingrid De La Mare Kenny. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails. Kylie & Sophie have been huge fans of one of her most famous products, Simply Inulin, & have been following her wellness tips ever since discovering this product. She is coming on today with all of her best wellness tips that she uses in her day-to-day French lifestyle. Ingrid is truly a WELLNESS QUEEN and we are so excited to share this episode with The Not So Simple Life tribe. Some topics that will be covered in this inspiring and uplifting episode with Ingrid include: French tips for physical & mental wellness, overconsumption & how it impacts our lives, the differences in the American vs French lifestyle, Identifying preservatives in common foods, how our daily lifestyle habits can affect our weight loss & health goals, the ways that stress and cortisol cause problems to our hormones, estrogen dominance & why it's common in young woman, simple tips for balancing our cortisol levels throughout the day, the benefits of a high-fat & natural diet, French lifestyle tips for treating hangovers, the reasons why we should all have a morning & nighttime routine, Ingrid's advice to achieve good quality sleep, popular diets & how they are not beneficial for long term, meal replacement protein shakes & how they damage our hormones, impact of whey vs plant-based proteins, how insulin resistance is linked with weight-loss, french girl tips for a healthy & toned body, what Inulin is & how it benefits our gut health, tips for treating indigestion & bloating, Ingrid's must-have products & so much more!& SO MUCH MORE! You can find more on Ingrid by visiting her Instagram page and on her website. CLICK HERE to shop Gangster Chic Brand Simply Inulin If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

The exciting conclusion to Chapter Two: Renal Circulation and Glomerular Filtration Rate - Determinants of GFR - First step in making urine is separation of an ultrafiltrate - Governed by starling forces - Balance of hydraulic and osmotic forces - GFR = LpS (P gc – P us - Osmotic Pressure Cap p) - Normal GFR 95 in women, 120 in men - Cap Hydrolic pressure remains constant - glom cap Oncotic progressively rises - Due to filtration of protein free fluid (protein concentration rises in the capillary) - Filtration gradient begins at 13 mmHg and falls to zero after filtration of 20% or RPF! - GFR is capped at 20% of RPF called filtration equilibrium - So GFR is dependent on RPF, unless you can change glomerular hydraulic pressure - Glomerular hydraulic pressure is controlled by balance of twin arteriole (afferent and efferent) - Constriction of afferent arteriole reduces RPF, GFR, and glom pressure - Dilation of afferent arteriole increases RPF, GFR, and glom pressure - Constriction of the efferent arteriole increases Glom pressure, increasing GFR - Besides glom hydrostatic pressure the other starlings forces are rarely relevant to changes in GFRLetty says: referred to this NEJM review article later JC thought she was referring to something else -see #2- and then Roger referred to this again)Normotensive Acute Renal Failure from Gary Abuelo in NEJM 2007. https://www.nejm.org/doi/10.1056/NEJMra064398 (note in this article, Dr. Abuelo acknowledges the newer terminology of the time, AKI rather than ARF but chooses not to embrace it). In figure 2, he highlights the classic examples of how autoregulation can be affected. In the table, additional examples are provided but all within the framework of alterations related to autoregulation and the interplay between the two resistance vessels.- Regulation of GFR - Autoregulation - The ability to keep glomerular pressure constant over wide range of systemic arterial pressure - When pressure < 70 autoregulation fails and GFR will fall with decreases in systemic pressure - When pressure falls below 40-50 GFR ceases - At least some of this autoregulation is mediated with Ang2. Giving ACEi markedly disrupts autoregulation - Nitric oxide, not important - TGF - Chloride in macula densa - Blocked by furosemide - Group affect of nephrons - Ang 2 sensitizes - Adenosine mediates - Function of TGF - 90% of filtrate is reabsobed in PT and LOH - 10% is reabsobed dismally - Need to control the amount of fluid delivered distally to prevent overwhelming the resorptive capacity of the distal nephron - Talks about acute renal success without naming it (but did reference it) - Mentions glucosuria blunts TGF. Hmmm... - Neurohormonal influences - Volume changes in ang2, sympathetic NS - Role of PGE - Interesting discussion of change of the nephrons perfumed with volume depletion, shifting of blood from outer coretex to inner medullary cortical gloms with their long loops - Dopamine and ANP both increased with volume up - Dopamine causes vasodilation of afferent and efferent arteriole - ANP causes afferent vasodilation and efferent vasodilation constriction, increasing GFR without affecting RPF - Glomerular hemodynamics and renal failure - Decreased glomerular mass results in hyperfiltration of remaining gloms - Mediated through afferent vasodilationJC talks about this classic study in critical care: High vs. Low blood pressure target in Septic Shock. https://www.nejm.org/doi/pdf/10.1056/NEJMoa1312173In this multi-center open label trial of 776 patients randomized to either a MAP of 65-70 or 80-85 with the primary endpoint of mortality. There was no difference in mortality at 28 days between the two groups (but a small difference in AKI in the patients who had chronic HTN- in the higher BP target, there was a decrease in need for RRT; there was also a higher incidence of afib in the high target group overall). - Results in compensation and stable GFR in short term, long term maladaptive - Reason for ACEi- Clinical Evaluation of Renal Circulation - Concept of clearance and measurement of GFR - GFR as an index of functioning renal mass - Had a patient today s/p nephrotomy, 72 years old, Cr0.9!Melanie referred to this article in Circulation which demonstrates that SGLT2 inhibitors do decrease single nephron GFR (in mice) and that this is related to a decrease in the afferent arteriole diameter and then they show that this is related to a local increase in adenosine. Kidokoro K, Cherney DZI et al. Evaluation of glomerular hemodynamic function by empagliflozin in diabetic mice using in vivo imaging Circulation 140 (4) 2019https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.037418 - Fall in GFR earlier and only sign of renal disease - Serial monitoring is used to assess severity and follow the course of disease - GFR is useful for dosing drugs - How to measure GFR - Consider fructose polysaccharide inulin (love the parenthetical, not insulin) - Inulin filtered = inulin excreted - Filtered inulin = plasma inulin concentration x GFR - Inulin excreted = urine concentration x urine volume - Use Alber a to get GFR = [Urine]insulin x urine volume / [plasma]inulin - GFR = inulin clearance - There is not an available assay for inulin - Creatinine clearance - Freely filtered - Not reanbsorbed - Not metabolized - Small amount excreted - CrCl exceeds GFR by 10-20%Roger says the SGLT2 inhibitor story is about the afferent arteriole and he thought it reminded him of the MDRD study and the concept that the lower protein intake would be protective and delay the progression of CKD. The concept was that low protein diets would decrease glomerular pressure by decreasing the intake of amino acids that lead to arteriolar vasodilation and increased GFR. Klaur S, Levey AS et al. The effects of Dietary Protein Restirciton and blood-pressure control on the progression of chronic renal disease. NEJM 1994 330:877-884. https://www.nejm.org/doi/full/10.1056/nejm199403313301301 - Compensated for by noncreatinine chromogens (acetone proteins, as Orbi acid, pyruvate) that over estimate Cr by 10-20% - Cr Cl = [Urine]cr x urine volume / [Plasma]cr - Two major limitations - Incomplete collections - 20-25 mg/kg in adult men - 15-20 mg/kg in adult womenThe term “Acute renal success” comes from Thurau K and Boylan JW. Acute renal success. The unexpected logic of oliguria in acute renal failure. Am J Med 1976 61(3): 3038-15. - Falls by 50% from age 50 to 90 to 10 mg/kg - Increased tubular secretion with decreased kidney function - GFR of 40-80 cr secretion may account for as much as 35% of creatinine excretion - In some cases CrCl can exceed GFR by a factor of 2 - Give cimetidine 1200 mg! - It is important to appreciate however that exact knowledge of GFR is not required. More important to know if GFR is changing - Why is radio labeling the solution DTPA and iothalamate? - Talks about the reality of progressive disease despite stable GFR and CrCl - On to plasma Cr and GFRIf you think placing dialysis lines is too easy, here is a wonderful review of micropuncture technique in the kidneys by Volker Vallon.Micropuncturing the Nephron. Pflugers Arch 2009 458(1): 189-201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2954491/ - Creatinine excretion = creatinine production (and this is constant) - Creatinine excretion = [Cr] x GFR = constant - If GFR falls in half, creatinine excretion will fall in half, while creatinine production remains the same, so creatinine will rise and rise until [Cr] x GFR = creatinine production and then it will level off. - Changes in creatinine load - High protein diet can increase it - Vegetarian diet can decrease itJC brought up studies on fenoldopam, of which there are many. This is one such study in patients undergoing cardiac surgery. JAMA 2014 Bove T et al. Effect of fenoldopam on use of renal replacement therapy among patients with acute kidney injury after cardiac surgery: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/25265449/ - Cooked meat can increase Cr by 1 mg/dL - Talks about need for steady state to assess GFR - Talks about the curvilinear relationship - Then he talks Cockcroft GaultThe one, the only: The Cockcroft Gault: Prediction of creatinine clearance from serum creatinine. Nephron 16: 31–41, 1976 https://pubmed.ncbi.nlm.nih.gov/1244564/ - Cirrhosis masks kidney insufficiency, low meat intake, low BUN production - Can someone explain what we are supposed to take from figure 2-12 - Stable Cr does not mean stable kidney diseaseRoger describes the study design for the seminal paper on the use of ACE inhibitors to slow the decline in renal function in diabetic kidney disease (then called diabetic nephropathy) and the decision to use the doubling of the serum creatinine as an endpoint. Lewis EJ The effect of Angiotensin-converting-enzyme inhibition on diabetic nephropathy NEJM 1993 https://www.nejm.org/doi/full/10.1056/NEJM199311113292004 - Ketoacidosis can raise the Cr 0.5 to 2.0mg/dL - On to BUN - Destination of amino acids produces ammonia - We detoxify ammonia by converting to urea - Increased with increased protein load - Increased catabolismMelanie mentioned an old study on ingestion of expired blood: Cohen TD. Induced azotemia in humans following massive protein and blood ingestion and the mechanism of azotemia in gastrointestinal hemorrhage. AM J Med Sci 1956 https://pubmed.ncbi.nlm.nih.gov/13302213/ - Tetracycline causes decreased anabolism - Trauma - Steroids - Urea excretion is variable and tied to hydration and FF - Renal plasma flow and PAH

Vermutlich spielen verschiedene Faktoren bei der Entstehung von Reizdarm eine Rolle. Als recht sicher gilt die Überempfindlichkeit der Schleimhaut gegenüber Dehnung. Eine vermehrten Gasbildung im Darm kann daher zu Probleme führen. Neben Intoleranzen oder fehlenden Verdauungssäften, kann eine veränderte Darmbewegung zu Gasbildung führen. Es kann hierdurch eine Dünndarmfehlbesiedelung entstehen (Bakterien an einem Ort, wo sie nicht hingehören) und es kann zu einer Veränderung der Darmflora kommen. Bakterien produzieren nunmal gerne Luft bei der Verdauung. Auch kann eine erhöhte Durchlässigkeit durch Einwirkung von fremden Erregern oder Toxinen auf die Darmschleimhaut Leaky Gut verursachen. Wie können wir die Gasbildung beeinflussen? - Zeit nehmen zum Essen - Ausreichend Kauen, optimal 30-40 mal - Warme, gekochte Speisen sind leichter zu verdauen Es gibt außerdem Stoffe, die zu Blähungen führen können - die FODMAPs. Diese fermentierbaren Oligosaccharide, Dissacharide, Monosaccharide und Polyole werden im Darm durch unsere Bakterien unter Produktionen von Gasen, wie CO2, verdaut. Dazu zählen Laktose, Fruktose oder Sorbit und kurzkettige, fermentierbare Kohlenhydrate wie Fruktane. Durch die Gasbildung wird der Darm gedehnt. Es kann zu krampfartigen Bauchschmerzen kommen. Zudem können Gase die Darmschleimhaut angreifen und die Durchlässigkeit erhöhen (Leaky Gut). FODMAPs werden z.T. als Präbiotikum eingesetzt, sind also für einen gesunden Darm nützlich. Die Summe macht das Gift bei empfindlichen Menschen. Studien konnten zeigen, dass es 75 % der Patienten damit besser geht und 80% die Ernährung über die Studiendauer hinweg fortsetzten. Der komplette Verzicht auf Kohlenhydrate und Ballaststoffe ist dauerhaft nicht sinnvoll. Unsere Bakterien bilden daraus wichtige kurzkettige Fettsäuren (Butyrate). Diese dienen der Schleimhaut als Pflege und Nahrung und wirken antientzündlich. 3 Phasen der FODMAP Ernährung: 1. Restriktion 4-6 Wochen alle FODMAPs weglassen 2. Wiedereinführung 3. Dauerhafte Ernährung !! Wichtig!!! Ernährungsumstellung mit einem Therapeuten Tipps für die FODMAP-Ernährung: Im Voraus planen, Einkaufsliste schreiben, selbst kochen. Zutatenliste der Lebensmittel studieren: Problemstoffe sind süße Zusatzstoffe wie Fructose, Laktose, Honig, Agavendicksaft, Fructose-Glucosesirup und verschiedene Zuckeralkohole wie Xylitol, Mannitol, Sorbitol. Besonders beliebt ist Inulin. Wichtig ist, bei gegebener Verträglichkeit, faserreiche Lebensmittel zu essen: Nüsse, Samen, low FODMAP Gemüse/Früchte, Leinsamen, Quinoa, Buchweizen, Haferbrei. Da bei der FODMA-Diät häufig kalziumreiche Lebensmittel rausfliegen, sollten sie durch Pflanzenmilch, Cheddarkäse, Sardinen, grünes Blattgemüse (Spinat, Grünkohl) etc. ersetzt werden. Generell ist selber kochen besonders wichtig. Du weißt so, was in deiner Nahrung drin ist. Beim Brot gibt es einen weiteren Vorteil: Bei Gehzeit von bis zu 20 Stunden, können die enthaltenen FODMAPs zum Großteil durch Bakterien und Hefen fermentiert und so unproblematisch gemacht werden. Disclaimer: Die Nutzung der Inhalte erfolgt auf eigene Gefahr für den Benutzer und ist zur allgemeinen Information bestimmt. Sollte ein Benutzer an einer Störung der Gesundheit leiden, ist ein Arztbesuch unerlässlich. Die auf diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch ausgebildete und anerkannte Fachärzte dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Benutzers. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen.

This episode is devoted to business (ON POPULAR DEMAND) ! Ingrid shares her journey(s) with an S trials and errors, her strongest asset: Not being driven by fear of failure, being driven by fear of regret instead... She shares my tips and tricks to launch fast and adjust later, how She built her brand based on my story and building my story brand, defining her customers as the heroes of my story brand rather than situating myself as the hero... letting go of EGO in business is not to be confused with letting go of CONFIDENCE. Avoiding GURU syndrome at all cost ! Learning to liberate your customers/audience instead of entrap them in dependency. Whether you are older in a millennial world or not, avoiding leading as a boss, a collaborator or competitor with a scarcity mindset (thinking there can only be enough room for one) which nowadays causes so many successful businesses to fail... and more.what She learnt the hard way: protecting yourself and your intellectual property, having employees sign iron-clad NDAs, never relying on an employee or supplier that gives you that « irreplaceable indispensable » vibe & drawing the line in the chain of command. Most importantly and perhaps the biggest lesson: leading with humility, gratitude to your consumers & listening to consumers feedback and criticism religiously to adjust accordingly. Staying in your Lane, being innovative rather than try and steal someone’s thunder ... Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Lauryn on Instagram.com/theskinnyconfidential Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/ Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664 FEATURED SMALL BUSINESSES (unsponsored) THE REKOOP (our simply Inulin retailer https://therekoop.com/blogs/news/how-to-reduce-puffiness-bloat-and-cellulite-at-home-the-411-on-lymphatic-drainage THE BOLT GIRLS BUSINESS SERVICES https://www.doubletake-lifestyle-blog.com/ SNIPPED & STYLED APPAREL https://www.snippedandstyled.com/ FOLLOW RÉMI THE CUTIE behind the brand on insta @remilub congrats to STARKLIGHT MUSIC ON the release of the single HOLDING ON on Spotify https://open.spotify.com/track/321cG7O9B6irx14fPD3utk?si=fwnjCVQGQn68hEt7AAbabA

#7: On this episode, Jordan gets specific on how she stays positive and productive during quarantine through having morning and night routines. From being a full time student, working an internship, and managing socials, Jordan is able to stay consistent and on top of everything by keeping herself accountable and being intuitive with her mind and body. Here are a few things mentioned in this episode: + Inulin - http://bit.ly/SimplyInulin + Productivity Planner - https://amzn.to/2FT5NpW + Lo-Fi Playlist - https://open.spotify.com/playlist/0vF8msCZfnV2pOmMARFphY?si=1HA1T7eqQeu4k54XhuujtQ + Diffuser - https://amzn.to/3kzgMUt + Lavender Essential Oil - https://amzn.to/3cdTikL + Zen/Yoga Playlist - https://open.spotify.com/playlist/2mlF3tkj11Sj2rXmlAuzal?si=uv1KX4N6ScGhvhCOcFbWfQ To connect with Jordan Byers, click HERE To follow the @chitchatwithjoby Instagram, click HERE

Welcome to Series 2 of Health Unwrapped and part 2 of our chat with Alana and Lisa Macfarlane, founders of The Gut Stuff. In our first conversation with the ladies, we talked about how their lifestyle working crazy hours as DJ's which involved a lot of travel, had lead them to pay more attention to their gut health. As twins, they were often having tests and realised that despite sharing 100% of their DNA, they only shared 30% of the same gut bacteria.  So in this conversation, we're myth-busting.   What we discuss: Explaining what Pre and Probiotics are Which ones work and which ones don'tWhat the different strains mean and how you should focus on themHow to find out more about pre and probiotics (Pubmed)Which supplements do they takeHow the twins use Biolgan's Inulin powder to get fibre, especially if they are on the move and how they take it Why you should squat when you poo!Why more of us are talking about Irritable Bowel Syndrome (IBS conversation) but we still don't like telling the Doctor. How the twins maintained good health during the winter months and you can do the same What they cover in their YouTube series   Social Media: The Gut Stuff Bioglan on Twitter Bioglan on Facebook Bioglan on Instagram Full product details can be found via our website 

Darmbakterien brauchen „Futter“, damit es ihnen gut geht. Welche Rolle dabei Pro- und Präbiotika spielen, erklären wir in dieser Folge.

Happy Friday, Beauty Byters!  In this week’s Five Minute Friday, I will be discussing the prebiotic, Inulin! Inulin is a type of soluble, but indigestible dietary fiber that improves digestive health, helps control diabetes, and aids with weight loss.  Because inulin is highly versatile as a powder, it can be easily added to daily beverages, meals, and other consumable goods. As well, by applying Inulin to the skin, Probiotics thrive, keeping the surface of the skin balanced, youthful, and strong. I will be selling Simply Inulin, created by Ingrid De La Mare-Kenny in my office! Order it, when it is in stock! I love informing my Beauty Byters with new information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!  Find me on Instagram hereShop my amazing skincare line hereFind our monthly promotions here

Happy Friday, Beauty Byters!  In this week’s Five Minute Friday, I will be discussing the prebiotic, Inulin! Inulin is a type of soluble, but indigestible dietary fiber that improves digestive health, helps control diabetes, and aids with weight loss.  Because inulin is highly versatile as a powder, it can be easily added to daily beverages, meals, and other consumable goods. As well, by applying Inulin to the skin, Probiotics thrive, keeping the surface of the skin balanced, youthful, and strong. I will be selling Simply Inulin, created by Ingrid De La Mare-Kenny in my office! Order it, when it is in stock! I love informing my Beauty Byters with new information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com (mailto:info@beautybydrkay.com) !  Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en) Shop my amazing skincare line here (https://beautybydrkay.com/store/) Find our monthly promotions here (https://beautybydrkay.com/pricing/#monthlyspecials)

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™,  I am joined by wellness and fitness guru Ingrid de la Mare - Kenny, the founder, and CEO of THE METHOD®. Ingrid joins me virtually to share her health expertise regarding bloating and its correlation with gut health, eating habits, and overall healthy lifestyle choices. From inulin fiber to smaller food portions, Ingrid divulges her tips and tricks to feeling, performing, and looking better. Press play and get ready to learn something new! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!   Find Ingrid on Instagram hereFind me on Instagram hereFind Ingrid online hereShop my amazing skincare line here

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™,  I am joined by wellness and fitness guru Ingrid de la Mare - Kenny, the founder, and CEO of THE METHOD®. Ingrid joins me virtually to share her health expertise regarding bloating and its correlation with gut health, eating habits, and overall healthy lifestyle choices. From inulin fiber to smaller food portions, Ingrid divulges her tips and tricks to feeling, performing, and looking better. Press play and get ready to learn something new! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com (mailto:info@beautybydrkay.com) !    Find Ingrid on Instagram here (https://www.instagram.com/ingriddelamarekenny/?hl=en) Find me on Instagram here (https://www.instagram.com/beautybydrkay) Find Ingrid online here (http://thepilatemethod.com/shop.html) Shop my amazing skincare line here (https://beautybydrkay.com/shop-homepage/)

Functional Naturopath Dan Sipple is back on the show with Mason today to discuss the intricaces of gut health. The pair explore the methods you can use to optimise your health and build a rocking microbiome.  "You're the custodian of your microbiome. Look after it, learn how to nurture it, learn what affects it.. You want to pass that on to your kiddies. So do right by it and live long and prosper." Dan Sipple (inspired by Dr. Jason Hawrelak) Mason and Dan discuss: The origins of your personal gut bacteria and the critical life stages in which your microbiome is influenced. Gut health and pregnancy preparation. What to look out for when purchasing a probiotic supplement. Preboitics and botanical dietary variation as long term strategies for sustainable microbiome health. The lifestyle factors that damage health. The danger of restrictive diets, particularly those deficient in dietary fibre. The types of prebiotic fibre and what foods contain them (see resource section below for specifics) The benefits of short chain fatty acids (SCFA's) such as butyrate. The pros and cons of fermented foods. Soluble and insoluble fibre. How to create a gut friendly plate. Colonics and enemas. The various microbiomes within the body as a whole e.g. the scalp, the mouth, skin etc. Essential oils and the disastrous antimicrobial action they can have on the microbiome.   Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.    Resources: Dan Website Dan Instagram   Gut Health Podcast 1 Gut Health Podcast 2 Candida And Medicinal Mushrooms Podcast  Vaginal Steaming Podcast Microbia Lab Testing Missing Microbes Book Prebiotic Foods: Inulin/Fructooligosaccharides (FOS) – asparagus, dandelion, onion, garlic, leek , chicory, burdock, artichoke. Galactooligosaccharides (GOS) – legumes, beans, beets, lentils, etc. Pectin - apples, bananas, potatoes, berries. Resistant Starch - green bananas, cooked cooled potatoes, plantains, sorghum, sweet potatoes.  Polyphenols - the skins of dark fruits/veg best e.g. pomegranate, blackberries etc. Partially Hydrolyzed Guar Gum (PHGG). Polysaccharides/beta glucans - medicinal mushrooms, oats etc Strain Specific Probiotics - What Strain For What Condition:   Leaky Gut/Strengthing The Ingregrity Of Gut Lining Saccharomyces boularrdii Lactobacillus rhamnonsus GG Lactobacillus reuteri DSM 1224 Bifidobacterium longum BB536   Establishing A Healthy Microbiome - Mums and Bubs Lactobacillus rhamnosus GG Bifidobacterium breve M-16v Bifidobacterium longum BB536 Bifidobacterium animalis BB-12 Maintaining General Gut Health - Kids and Adults L.rhamnosus LGG Lactobacillus acidophilus NCFM Bifidobacterium lactis Bi-07 Lactobacillus rhamnosus HN001 Bifidobacterium animalis ssp. lactis HN019 Rebuilding Microbiome Post Antibiotics Bifidobacterium animalis ssp. lactis BB-12 Lactobacillus rhamnosus GG Saccharomyces cerevisiae (boulardii) (SB) Allergies / Autoimmunity Lactobacillus rhamnosus GG Lactobacillus paracasei LP33 Poor Immunity / Recurrent infections Lactobacillus rhamnosus GG Lactobacillus acidophilus NCFM Bifidobacterium lactis Bi-07 Lactobacillus plantarum HEAL9 Lactobacillus paracasei 8700:2 Lactobacillus fermentum CECT5716 Lactobacillus reuteri DSM 17938 IBS Lactobacillus plantarum 299V   Candida / Dysbiosis Saccharomyces cerevisiae (boulardii) (SB) Bifidobacterium lactis Bi-07   Metabolic health/Weight Loss Bifidobacterium animalis spp. lactis B420 Bifidobacterium animalis ssp. lactis HN019   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason:   (00:01) Hey everybody, welcoming SuperFeast podcast, favourite special friend Dan Sipple. Hey man.   Dan Sipple:   (00:09) Hi buddy. How you doing?   Mason:  (00:10) Yeah, really good. Really stoked to be having this conversation with you. It's been a little bit since we've had a podcast. You guys are cooking a baby? You know that happend since...   Dan Sipple:  (00:20) It's been a while.   Mason:  (00:21) Since our last chat. Yeah, that makes it a long while. Maybe we didn't realise you're in the early stages of baking.   Dan Sipple:  (00:27) Yeah baking again. It's good. It's nice and timely but with a good microbiome rehash because it's all so fresh in the mind.   Mason:  (00:36) Yeah. Sweet. So guys, we get a lot of people asking around gut health and Dan and I did a two part like a mega dive into gut health. We'll put the links to that in the show notes. We also did a real good conversation with Sage around candida and fungal infection, which crossed over a lot with a lot of big gut information and seemed like the missing piece was coming out of the FAQ we get around.   Mason:  (01:07) Which probiotic should I be taking? Should I be doing sauerkrauts and fermented foods? What's the best diet to support a microbiome, so on and so forth. And Dan and I got jamming about it a little bit when we realised we had a pretty mega podcasts that we could probably hash out. And so that's what we want to talk about.   Mason:  (01:23) We want to dance around the microbiome, the clinical setting of getting your gut health back into balance. What does that look like? And then what does that look like after the clinical setting, clinical probiotics perhaps. Diets and extreme diets and how they cross over into being for and against a long term strong microbiome, and when it's time to cruise over into more of a lifestyle diet, that's generally going to support many areas of the body, like our cellular metabolism and various organs.   Mason:  (01:58) But as well as that a microbiome and see some of the pitfalls that can come about when we over identify and go a little bit too long in a diet that's a little bit extreme. So yeah, I'm really looking forward to it because it's brought it up for me as well. Just like, all right, what's my long, because I think I'm doing really well in myself to not be overly identified with a dietary system. It's taken a lot for me over the years and just really just setting in, nestling into the home and the home cooking vibe and just making sure I've got all my little principles and while maintaining my particular healthy foods that I like, romance in the kitchen, creating a diet, which I think is going to be sustainable over decades and decades, but what are those little principles and distinctions to ensure that I'm really rocking my microbiome as I go along. But it doesn't need to be an extremism in doing one thing or another. So, yeah, any thoughts for you going into this podcast in the beginning before we dive into the first topic?   Dan Sipple:  (03:09) I think it'd just be a good opportunity, like you say, just to really look at it over the course of a lifestyle as we spoke about designing a lifestyle that supports a healthy microbiome from basically mum's gut health from our infancy as kids and then right through the teenage years and early adulthood and into the older years and having a longevity plan because there's definitely challenging time periods I feel like throughout the course of a human's life where for instance, like mode of birth, that's one of the biggest ones, whether the baby is a C-section or a natural birth.   Dan Sipple:  (03:51) And then as the immune system is developing in childhood, all that exposure to different microbes and lots of chance to pick up different bugs and whatnot. So, the chances of going on things as a child like antibiotics from say two years of age to eight years of age is another critical point. And then I feel like again, in the teenage years when people tend to throw caution to the wind and really tests their microbiome. Test their gut barrier function. The insults that get thrown at it, that's another critical time point that I guess as a clinician you see those patterns emerge quite often in people's stories. It's like you'd be doing a case history with someone. First question I usually lead with and all my patients will know this is birth mode.   Dan Sipple:  (04:40) How are we birthed? Was it a C-section, was it natural? What was mum's health like? Does mum have gut issues, et cetera. And the reason we ask around that is because every human's microbiome on the planet is their mum's. That's how it gets passed down. And essentially if you're vaginally birth, then you're seeded through that process. That's where your microbiome in your gut is seeded for life. So that's very, very critical. Hence why with birth modes that differ to that. So C-section for example, which is medically necessary in a lot of cases, don't get me wrong, but that can be a very initiating disturbance to long term gut issues or long term risk in terms of inflammatory conditions.   Dan Sipple:  (05:28) So in a nutshell, vaginal birth, lower risk of inflammatory conditions, gut conditions, skin conditions, et cetera, C-section higher risk. And then that flows over to whether you're bottle fed or breastfed. Same deal.   Dan Sipple:  (05:45) So yeah, going back to what I was saying, the infancy period, the teenage period. I feel like once you're in adulthood and life slows down a little bit, that's probably less... There's always going to be exceptions to the rule but there's probably less risk factors there. But it's generally speaking, anytime there's those big quantum leaps in development I reckon, you might want to be mindful.   Mason:  (06:09) They create little forks in the road and you can go down a particular trajectory with your health, and as you said, teenage years, it's when you are there to test yourself. You've got a lot of Jing and Kidney Essence in the system. But sometimes we don't have a conversation in our culture about just how far past the barrier we go a lot of the time. And respecting that you really... It's not a moral conversation. I don't have to feel bad and we can always do what we can to get back into balance. But it's very hard to heal something when we've gone into a real extreme. We've really tested ourselves too far and we've literally gone down a trajectory with our health from say that a critical period when we're teenagers. We've set ourselves down a path because we've tested too far.   Mason:  (06:54) The barrier in the gut's been, we've smashed through it, right? And therefore we are leaving ourselves susceptible to lowering the good bacteria and basically heading down an inflammatory. Just an Inferno. You just can't stop it. And it takes a lot to cool it at that point. So, all right, sweet.   Mason:  (07:16) So I like the fact that we've started off with that pregnancy preparation. So, although we start there and of course it's going to be the best to make sure that guts absolutely rocking in that preparation period, that everything that we're going to be talking about in this podcast is getting a little bit contributing to that conversation. What to do if you're preparing to get pregnant. And something we always say is regardless of your situation, you should be preparing to be as fertile as possible because that shows you've got fertile ground and you've got the JIng and the microbiome regardless of whether you're going to get pregnant.   Mason:  (07:52) So that's relevant for everyone. So that's going to come and then anything you want to say a little bit more about the birth mode and just the intricacies of a vaginal birth and how that can set you up for success bacterially?   Dan Sipple:  (08:04) Yeah, I think like you touched on preconception is a big one. So making sure mum's microbiome is as optimised as possible is always a great idea. And that concept is becoming really, really prominent and important. But like even 10 years ago, people just weren't necessarily having those conversations. But you talk to naturopaths that have been practising for 20 years and it's like they'll all tell you a lot of couples come in now for preconception. It's awesome.   Dan Sipple:  (08:36) I've got one couple down in Tilba. They're living off grid and doing so many good things to support the birth of the next baby. I remember a couple of weeks ago, I said, "How long have we got? Basically, when do you want to start trying?" And they were like, "Six months, nine months or something like that." I'm like, "Awesome. That's great. No pressure. We've got six months to do that." That's ample time versus when you see a patient who's had three or four miscarriages for example, and mum's 35 and she's under pressure.   Dan Sipple:  (09:10) So yeah, the longer the better. And that allows us to really, really look at the things that might be impacting that person's gut health. So for example, diet, environment, stress, medication, et cetera, et cetera. For the people that are interested, I always, as a clinician, love to see actually what bugs are in their gut and run a full microbiome assessment.   Mason:  (09:37) Who do you do that with these days?   Dan Sipple:  (09:40) I'm using microba which are an Australian based company up in Queensland and they're using technology called shotgun metagenomics, which is still DNA based assessments rather than culture.   Dan Sipple:  (09:53) We used to culture the stool years and years ago, but they worked out at some time point that you can only see about 30% of gut microbes using that culture. So the majority of even mainstream gastroenterologists are all in agreeance now that DNA testing is where it's at. That allows you to see, don't get me wrong, there's still bugs that come up that are unidentified, basically. We know they're there and we know what percentage of their in, but we just don't know what roles they play. But the science is catching up with them. So with this particular company, you'll get a section of the results say CAG 1456 or whatever it's like that means nothing. But if you check that in six months time, they'll probably know what that does. And I'll continually update the reports. That's really funky. It's cool.   Mason:  (10:38) Do you need to go through a clinician to get that test or is that available to the public as well?   Dan Sipple:  (10:43) Good question. I have a feeling it's available to all because I know that when you do order it and you log in to check your results, there's a general overview section, which is for the user. And then there's the practitioner section, which really dives deep into detail. So, yeah, I'm fairly certain that it's across the board for everyone.   Mason:  (11:03) Yeah sweet. So then getting to a vaginal birth, I feel like a lot of people are going to be, I've heard this. The mucosal lining through the whole vaginal canal is basically swabbing, seeding, all that bacterial complexity through the mouth, through the nose. Is there anything going on via, if there is a C- section, is there any recreating all of that? Is there-   Dan Sipple:  (11:35) Yeah.   Mason:  (11:35) ... enough going in through. There is? Through the vaginal canal? I mean of course it's all there?   Dan Sipple:  (11:40) Yeah, some still gets through. A small portion gets through. So, there is-   Mason:  (11:43) But I mean going and taking what's in the vaginal canal if possible. Even if there's a C-section and then running that along the orifices of the baby.   Dan Sipple:  (11:52) Ah, okay. Yeah, yeah, absolutely. And that's what I always recommend patients to try for. Get a good doula who can advocate. In mainstream hospital settings, it's still looked upon as a bit on the fringe and a bit odd by mainstream practitioners, but absolutely. The name of that actual, escapes me at this time point. But yeah, essentially by swabbing that area and then applying it to bub's skin and orifices and that sort of thing, you do mitigate a lot of that loss. So yeah, absolutely. I'd definitely recommend that.   Mason:  (12:32) This might be a bit fringe, this is just like an experimental kind of thing. What's the benefit of that when we get a little bit older as well?   Dan Sipple:  (12:42) Yeah, yeah. We don't know.   Mason:  (12:46) I guess that's what they say when all those, the sexologist blogs came out about it being really good for guys going down on girls and so on and so forth and really advocating for it it's like a really healthy treat.   Dan Sipple:  (13:01) Yeah. I have no doubt that it's going to increase diversity of bugs, which is always a good thing. Just want to make sure-   Mason:  (13:08) There's no dysbiosis in the first place.   Dan Sipple:  (13:09) Exactly.   Mason:  (13:11) Yeah, yeah. There's a good podcast there about vaginal steaming in that and we'll put that in the show notes as well. Not making any claims but always a fun little conversation there. So, moving on from birth mode, we get to breastfeeding. I feel like this is one, if you find a crone in the medical system that's saying that there's no difference between bottle feeding and breastfeeding, I feel like even a majority of the institution will disagree, which is a really nice thing to see. Institutionalised dieticians are probably still the fossils that aren't going to... So just in case you come across someone that's like, "Look, there's no difference." Good red flag.   Dan Sipple:  (13:57) Massive red flag.   Mason:  (13:58) Yeah, red flag should be like out with you. So I mean naturally, breast milk is just loaded, right? Just loaded with immunological factors and bacteria.   Dan Sipple:  (14:09) Oh, to the thousandth degree. You cannot match what that contains and the spectrum of what they call HMOs. Human Milk Oligosaccharides, prebiotics essentially. They are trying now of course to start trying to mimic and throw into formulas to add some prebiotic action in there. Which you know-   Mason:  (14:31) It's not a bad thing.   Dan Sipple:  (14:32) It's not a bad thing. Of course. That's right.   Mason:  (14:34) Because there's instances where we know it's not possible. Milk dries up, so on and so forth. You might as well make the best of an unfortunate situation.   Dan Sipple:  (14:45) Yeah, that's right.   Mason:  (14:46) Especially if there's no, is it wet nurse, especially if you can't get access to a wet nurse,, which is very difficult in this current setting.   Dan Sipple:  (14:55) Exactly. Exactly. And then of course there's things a mum can do dietarily to help influence the composition of the breastfeeding mum's that is to improve, flow and the composition of that breast milk such as pre and probiotics, which are beneficial particularly for babies that are young and they might have, say for example a baby that is birthed vaginally and is getting breastfed but for whatever reason picked up an infection and had to have antibiotics in the first week of life.   Dan Sipple:  (15:25) The good thing is that whilst you might not necessarily be able to get a capsule down that baby's throat, a mum can take a probiotic capsule or prebiotic capsule or powder or whatever and you'll get maternal transfer essentially through that milk.   Mason:  (15:40) We're going to go through and talk about all the different prebiotics and probiotics. Dietary and supplement based that you can be using if that's the question. Because it is always that question which probiotic do I take and which prebiotic do I take?   Mason:  (15:55) And I guess there's a sliding scale between all right, is there something clinically that we're actually trying to do to counter a dysbiosis or an infection? Or are we just trying to upkeep for general, the mum might be perfectly fine and just want to make sure that the breast milk is absolutely optimised. So we'll go down that wrung. And along that sliding scale and I guess in that instance it's going to fall more again into the diet, more of a general throw a wide net supplementation if they want to do it for pre and pros. So we'll just say anyone's listening in going, just tell me which one to take it if I'm in that situation. That's coming. So anything else you need to say on that?   Dan Sipple:  (16:35) I just wanted to add there to your point that yeah, I really want to just get the message across that probiotics are just probiotics and we'll talk about strain specificity and stuff like that. But I think it really pays to see a clinician that knows what they're doing with particular strains. And so for anyone who doesn't know what I'm talking about with the probiotic, you've got a genus a species and then a strain.   Dan Sipple:  (17:01) So take lactobacillus acidophilus for example. Lactobacillus is the genus, acidophilus is the species, and then what comes after that, which isn't always written on probiotic labels, actually carries all the weight. So that's your first red flag. If you're taking a probiotic or you're thinking about taking probiotics, you're looking at different products and whatnot, and then not mentioning that third component, you're just seeing the first two words essentially, that's a bit of a red flag because two strains within the same species can have completely different actions.   Dan Sipple:  (17:35) And a good example there is like E. coli. So Escherichia coli, Nissle 1917, the strain, great for colitis and a whole range of conditions. Escherichia coli in another strain can cause watery, bloody diarrhoea and make you really sick. So strain absolutely matters. I think there's a lot of companies out there that will probably skimp on that a little bit. And might be paying for inferior strains and then extrapolating research that's been done on good strains. And when you look at a label, unless the strain is written down there, you don't know what you're getting.   Mason:  (18:13) How's it going to be written? So is it going to be in a third in bracket, they're going to say what the actual strain is after the bacteria?   Dan Sipple:  (18:19) Exactly. Exactly. So a common one. Lactobacillus rhamnosus GG. So GG, that's the strain. That's the one with the research. If you pick up a product and it says Lactobacillus rhamnosus and nothing else after that, red flag. Yeah.   Mason:  (18:34) So in that instance you want to be able to talk to the... I'm sure maybe you can get a good health food store owner that's really onboard and has naturopathic skills or something like that or then if not, you can go to the actual company and start asking them what their actual strains are.   Dan Sipple:  (18:50) Yes, yes.   Mason:  (18:51) And is that the difference between you go for one that's actually super specific and you know for you particularly from all the research and just how you feel you want particular strains. Therefore you have a particular company that you don't like to buy your probiotic supplementation from because if you are not really... Look, I don't really mind, I just want lots of different strains in this. A bit more like a wild fermentation going on, where rather than just them buying a specific cheap strain of bacteria and putting that in versus them going, "Look, there's a huge variety of bacteria and strains that are going in." but I guess that's going to be then determined by what starter they are they're using in their fermentation process.   Mason:  (19:36) Is there validity of going, "Right. I don't want that specificity, but I want something that's a more of a wild ferment, but I want it supplemented I don't want to be having that in fermented foods as much. Can't rely on it."   Dan Sipple:  (19:50) Yeah, so if I'm honest, it is a little bit of a myth that taking a multi-strain probiotic is going to confer more health benefits. People seem to, I guess have a bit of a, what am I trying to say here? When someone looks at a strain that is just literally a unique strain in a probiotic, I think there's a potential for some people to think that that does very little when that couldn't be further from the truth. Sometimes literally just one strain can have extremely pivotal actions and benefits in the gut.   Dan Sipple:  (20:26) So more isn't always better. Having said that, you do want to make sure that if you are just doing one single strain that the number of colony forming units does meet the minimum requirement. But yeah, back to your point, I would get nervous of any company that isn't writing any of the strains down.   Dan Sipple:  (20:45) And then if you get in touch with and they're cagey about that information, that's another sure sign. And that happens all the time. Using a company like Metagenics, I use a few different companies and clinic here, but Metagenics are a good example of a company that do list the strain always and they've only got a handful of strains that they use probably around 10 or 12 at the most. And within that range they've got maybe eight or nine different types of probiotics. And so some contain two or three strains only, one of their multi strains is only five strains. And then they've got some just single rockstar strains with really good research. So yeah, more species, not necessarily better.   Mason:  (21:27) [crosstalk 00:21:28].   Dan Sipple:  (21:29) Yeah, go on, sorry.   Mason:  (21:31) I was going to say they're all refrigerated, are they?   Dan Sipple:  (21:35) Yeah, yeah. You can get shelf stable probiotics and again, you just want to make sure that the strains listed in that strain has good evidence, but there's no issue around if a probiotic is shelf stable, that it's any less beneficial.   Mason:  (21:53) Is Metagenics... They're available to the public. Right, I'm not crazy?   Dan Sipple:  (21:55) No, it is a practitioner only.   Mason:  (21:58) It is a practitioner only?   Dan Sipple:  (21:59) Yeah.   Mason:  (22:00) All right. It's really alluding me what those...   Mason:  (22:03) It's really eluding me that practitioner quality that I'm seeing when I go into the health food stores. I'll have to check it out because there's a few that I've had some good results with that have been available to the public. I'll have to check it out. And I'm sure everyone listening, I'm sure has gone about and they have their fav's, but it's a good little basis to make sure that they were actually able to get the species specific when we're looking at the [crosstalk 00:22:25]   Dan Sipple:  (22:25) Well that's it. And I should say too that there is definitely brands, over the counter brands, non practitioner brands that are very efficacious and that do list their strains down for sure. Yeah.   Mason:  (22:40) Are you taking one preventatively yourself?   Dan Sipple:  (22:45) Look, when everything is in good shape, I tend to just focus on prebiotics and dietary diversity. So I think that needs to be the core thing that people focus on always. So generally speaking, the more diversity in your diet of plant species, so aiming for 40 to 60 different plants species a week, exposes your microbiome to various different shapes and sizes of fibre, mucilage, pectin, polyphenols, et cetera, which then grows the diversity of our microbiome. So you want a very rich microbiome in terms of species diversity. That's correlated with better health outcomes versus, like we touched on earlier, starting life with the C-section. Unfortunately, you're going to start life with a very dwindled down, poor diversity of microbes, which can be improved, of course, but yeah. So as I say, the core thing I want people to focus on is getting everything from their diet because probiotics; although, they're great.   Dan Sipple:  (23:45) I use them every day in clinical practice. They don't permanently colonise. Still, a lot of people I find are under that kind of idea, I think from the blogosphere basically and yeah, it's a bit of a myth that one. Some of the probiotics do hang around longer than others, two to three weeks. And in others only three or four days. They will always confer a positive action when they go through, such as modulating the immune system, compete for space or out-compete pathobionts and other pathogens along the gut wall, down regulate inflammation, et cetera. So they'll always do those sorts of things, but they don't permanently colonise whereas if you use prebiotics that is fertiliser for your own probiotics. The ones you were born with. So the better long-term strategy I find is to grow them.   Mason:  (24:31) You're talking about a drifter or a bit of a nomad that's still good. It has great intentions. They're coming along. They're contributing a little bit, but they're not the ones that are actually going to consistently be coming back and being the custodian of the land, setting up a little bit of a civilization in [crosstalk 00:24:48] alignment with the rest of the body that's thinking it will be continuing to pour back resources into the environment and just set up shop.   Dan Sipple:  (24:56) Good analogy.   Mason:  (24:59) I did. I try. I'm feeling it. I need that. It feels nice for me going into that imagining of that reality helps me get out of my head a little bit with it and get into my Heart and that will leave my lower dantian to feel what's going on.   Mason:  (25:17) I feel that storytelling is always what's necessary for me to go from a short term outcomes mentality to really making sure that when I'm 80 and 90 years old that I've had a real serious trot building this. People talk about creating a legacy in business and yet that external projection, which is noble and good, but that external projection of wanting to create a legacy out here in the world. Often, you know that it's going to be unsustainable or an element of martyrdom if that takes away from your capacity to create a legacy through your microbiome internally.   Dan Sipple:  (25:59) Yeah.   Mason:  (25:59) Yeah. I've got a little skit that I'm brewing called Bacterial Master Chef and I'd always think about you really prepare and I don't know if we've talked about it before, that legacy that microbiome that you've developed such a supple, beautiful environment. Eventually, you're going to be passing that down through your kids and through your offspring as well.   Mason:  (26:26) Through the sperm health is going to be directly correlated. I assume through what's going on in the microbiome and then you've got a healthy microbiome and that's really creating this solid rooting within your own household. And then just via whether its physical transfer or whether it's just transfer of your habitual internal development of that beautiful complex ecosystem that's an old growth forest. Those habits that are leading to that are going to be passed down through your own personal culture to your kids, through your friends, everyone around you and far out. That's a legacy. And then I feel like you're also preparing yourself for when you go back. Your body goes back to the earth. You're serving up that bacteria in your body in that.. Go to the Master chef kitchen and when it's all done and dusted and your bacteria reflecting with the judges of other bacteria in the world of how [crosstalk 00:27:21] that human body was prepared and it was off its back. You want to really win that contest.   Dan Sipple:  (27:27) Yeah. Yeah. And my mentor, Dr. Jason Hawrelak down in Tasmania says pretty much just that, we are custodians of our microbiome. You got to really think of that in that context and it's up to us to nurture it and protect it because it does get passed down. And what are we now, four or five generations or more antibiotics. So with each generation that pool of diversity is dwindling, if anyone gets a chance to read Missing Microbes. Really good book. It talks all about that.   Mason:  (28:00) It's like a sourdough starter. It gets passed down from generation. For me, you just feel what lights up internally. I went to a pizza joint right in Aguascalientes at the base of Machu Picchu and they had a 300 year old starter, sourdough starter for their pizzas or something like that and they had a three day ferment process for their pizzas and there's something kind of like lights up internally and you get out of that upper dantian of the head and I really got me into my Heart and the romance, something sprung up and it brings up more of a song and dance to the food and to life and that's the same internally just as who you are. You can really create some proud family tradition and something that lights you up internally by seeing that you do have something precious like a starter that gets passed down from generation to generation.   Mason:  (29:12) Missing Microbes. All right, that's a book we've got to get. So, I'm sure everyone knows that you've heard it to death things that are going to alter and damage microbiome, intestinal epithelial barrier and all that.   Dan Sipple:  (29:26) Yeah and it's a good, nice bridge to talk about how the leaky gut thing interfaces with the microbiome. So essentially, that's just the protective mucosal, thick jelly like layer that just coats the whole digestive tract. The intestinal barrier really just being our protective layer against the outside wall and then between our bloodstream. People have to think about it like that from mouth to backside, it's a hollow tube. It's still technically outside your body. So you want to make sure that the integrity and the quality of that lumen is tip-top. So, essentially the microbes throughout that entire tract do hang out in that mucosal lining and you've got about five different layers from outer to inner that comprise that and so you've got the mucosal layer and then I think by memory the last layer is the immune layer where all the immune phagocytes and interleukins and they do their dance there.   Mason:  (30:32) Hmm, [crosstalk 00:30:33] but that were like the macrophage, like the gut-associated lymph tissue almost.   Dan Sipple:  (30:37) GALT and yes, lymph tissue and whatnot.   Mason:  (30:40) It's why the macrophages as well are sitting there with their receptors waiting for the beta glucans from the mushies.   Dan Sipple:  (30:47) Exactly. You have the TLRs, the toll-like receptors waiting to get turned on, which we'll go into, but I've lost my train of thought.   Mason:  (30:54) Well, we were talking about that mucosal lining there being something pressured that's sitting on that skin of the gut, the epithelial barrier and so that's got a lot to do with protecting against leaky gut. Right and therefore, degenerating the physical structure that ensures that we have the potential to grow and maintain a microbiome within that mucosal lining.   Dan Sipple:  (31:18) That's right. Yeah. So the things that damage it we were going to lead into, so antibiotics being the biggest one. Followed by probably, nonsteroidal anti-inflammatory drugs. Proton pump inhibitors, which is a big one that is coming up hugely in the research at the mument in terms of antacids, basically or reflux and those sorts of conditions.   Mason:  (31:41) Are they going in because they're destroying directly the bacterial colony and therefore, the bacterial colony is what is maintaining and producing that healthy mucosal lining? Or is it destroying the actual mucus? Therefore, the bacteria don't have somewhere to live.   Dan Sipple:  (31:56) I think it would be both, but essentially it's down-regulating your acids and therefore, bacteria that you do ingest have an easier go. Basically, they get an easier pass at getting into that layer, so whereas your acids in the stomach, which precede the small and large intestine would normally take care of that. That's a free pass straight through because your acids are suppressed.   Mason:  (32:18) That's something I'd probably throw out there. This whole alkaline water thing. I know we've discussed it. You're on board with that as well. That's where I'll never get on board and a long-term alkaline water that there's maybe some validity, maybe and this is where all the data and the preaching around alkaline water comes from these short-term healing protocols, which you can see validity in extreme we're going to talk about ketogenic diets, short term ketogenic diet, right, maybe. Short term alkaline water ingesting for a healing protocol, maybe, but then when you get long-term, the antacids, the alkaline water are going to start, I assume. That's the pathway in the stomach that's going to contribute to the stripping of the microbiome.   Dan Sipple:  (33:00) I mean we could probably do a whole podcast just on that.   Mason:  (33:05) Oh, we should. All right, we'll I'll put that in there. We'll put that out there. We'll get Sage on as well and we'll talk about alkaline water. That'd be good.   Dan Sipple:  (33:15) So other than that we've got diet, alcohol, lack of fibre, lack of plants in the diet. Stress is a huge one. So stress and medications and alcohol probably the biggest, but yeah, essentially, I guess that's a good segway into what you and I have talked about briefly in the past on other shows is that diets that do overly emphasise protein and saturated fat and meat and that do become devoid of fibre, soluble fibre, specifically in different plant polyphenols. They happen to increase the growth of bacteria in the gut that degrade mucus, so they degrade that mucosal protective lining.   Dan Sipple:  (33:58) So let me just repeat that. When you're on those diets for too long. High protein, high fat without sufficient fibre to offset it. Different bugs in the gut use those as fuel. They proliferate, they start out crowding more protective types of species and they feed off mucus. So, they're going to start eating mucus in our gut and burrowing down through that layer and making that more cryptic and making that more accessible to the bloodstream and the immune system start invoking a proinflammatory response. I think people can can tell where I'm getting with that. So if that goes on for too long, then you are looking at a massive pro inflammatory response coming from the gut.   Mason:  (34:38) Yeah, I mean everyone can see that there's always Yin Yang and a pendulum swinging within the dietary system and so we've seen an excessive amount of industrial food over such a long time and therefore, we saw the cleansing, catabolic vegan diets, raw diets, no fat diets real void of animal proteins come into dominance. And then that went to extreme. Therefore, the universe and life will always balance itself out. The trick is not going back to the pendulum swinging too far and then we see that more of the high protein, the Atkins, ketogenesis, carnivore now, bulletproof diet being that balanced up and start really dominating what's been recommended out there in the blogosphere, so on and so forth. I think that's what you're talking about. Right?   Dan Sipple:  (35:32) Totally and like you said it, the pendulum can swing too far the other way. And you see that, I always say to patients, the microbes don't lie. When we look at the gut microbiome, we know what you've been eating. We can base what foods you've been eating by the look of where the bugs are at and we know what roles they play and what percentage they're representing in that person's microbiome. And so with that sort of dietary approach and I'm not against meat at all. I'm flexitarian as I like to say, but too much for too long without that fibre can lead to those dysbiotic changes and we're really starting to see saturated fat play a big role in increasing what are called pathobionts and these pathobionts produce something called lipopolysaccharide and I'll break all these terms down, but LPS, lipopolysaccharide, this is something that's on the outer shell of these gram-negative bacteria that when they get fed in sufficient amounts they produce more of and its absolute chaos for our immune system.   Dan Sipple:  (36:35) For whatever reason, our immune system just hates this lipopolysaccharide and launches really pro-inflammatory interleukins at them into interleukin 17 and interleukin 6 causes that pro-inflammatory response. So, to break that down, high fat, high protein, you're encouraging the growth of certain bugs in the gut that are more likely to produce these endotoxins.   Dan Sipple:  (36:58) The endotoxins are what damage the gut. So we used to think it was just like with leaky gut what I said before, just the medications and just the diet and just the stress and that sort of stuff, which cause the tight junctions to separate, but there's a whole new body of research which is really, really becoming super accepted right across the board about the actual bugs in the gut being responsible for all that too. Particularly, the ones that produce these endotoxins and these hydrogen sulphide gases and that's been connected to anything from gut issues themselves. Anything from Celiac to Crohn's, Ulcerative Colitis, Irritable Bowel Syndrome, all the way over to anxiety, depression, Parkinson's, Dementia because we think what can potentially happen down in that gut microbiome can also then be affected in the blood brain barrier and affect the blood brain barrier the same way because that in itself is a very similar set up with that epithelial lining which can get damaged.   Mason:  (37:57) Because the microbiome in itself.   Dan Sipple:  (37:58) Pretty much. Exactly.   Mason:  (38:00) Oh man. Alright, so let's just start breaking it down a little bit because I feel like this is where the boring over-identifying with diet and what macronutrients are defining who you are and defining your diet at all. It's something I know we've hit a lot. We definitely hit in the past, the boring nature of identifying on being like low fat and low protein from animal sources and then we've seen that busting of the bubble around the saturated fat is bad coming especially out of the institutionalised dietitians so we've busted that and so then it's like you see fat-fueled, hashtag fat-fueled coming up. Completely living off saturated fat because all of a sudden we've almost been given this free pass to go and eat those things and do those things that we enjoy, but yet then you start identifying with the macronutrient of my diet, saturated fat, fats.   Mason:  (39:11) That's my fuel and I only talk about this from personal experience because you're internally too boring to develop your own innate identity through who you are and your true nature is you have to go and look at your macronutrients in order to create an identity for yourself that you can therefore go out and create in a career and a brand or just a bit of personality so you have something to talk about and it is boring and I think that's what we're talking about here. Right and it's not going down a short route because you're interested in creating some balancing for yourself through the endocrine system. I know we've talked about ketogenesis for a short amount of time, whether it's through water fasting, which isn't a very easily accessible way to get to ketogenesis.   Mason:  (39:57) But you know, living off fats and ketones and bulletproofing or maybe you go down that route because you want to get your insulin receptors and your leptin receptors back to a point where they're quite healthy. You've got an intention and you go full bolt into that intention, but then what happens when you don't find a sweet spot and you over-identify. I think that's what we're talking about at all points here.   Mason:  (40:21) You've gone too far. You haven't realised that what goes up must come down and find a sweet spot that's sustainable for decades and so we're talking about, there's a sliding scale of the damage that you can do to yourself verse.. I know I've gone really down like that fat route for a while. It gets to a point where I can just feel sluggish and you want to talk about what we're actually going to physiologically feel. If we're rocking the fats too hard, we're creating too much bile. Therefore, we're going to be having to lead to those bacteria growing that are going to start eating more of that mucus. What are we feeling?   Dan Sipple:  (41:02) The things that I think of straight away from a gut perspective, oily stools so if you're wiping lots that's a pretty sure sign that your intake of fats is exceeding your gallbladder's attempt to up regulate bile to the point to where it's affecting your stool.   Mason:  (41:22) That's such a good little distinction then. Lots of wiping, too oily.   Dan Sipple:  (41:28) Totally and then the flow on from that, I guess if it is done in excess for too long, you're talking about brain fog, lethargy, just overall increased body inflammation because if we strip it back down it is going to increase our leaky gut. So then all the symptoms that you can expect to find in someone with a leaky gut, you can carry over to that. Brain fog, just general digestive disturbance, lots of gas, lots of odorous gases and always check the stool. Look at what the stool is doing. I think that's the biggest marker of whether a diet is working for you or working against you.   Mason:  (42:10) Okay. So it's basically about ensuring we're not consuming so much fat that we're creating an excess of bile. Basically creating a different [crosstalk 00:42:19]   Dan Sipple:  (42:19) The other one is nausea, which I forgot to mention too. Nausea is a classic sign of poor fat breakdown.   Mason:  (42:26) I can get into immediately, a lot of my fats I enjoy my tonic. Having a bit of grass fed butter is my fat and just due to all the fat solubles that I'm going to be able to get going in through there especially with such a focus on bone health and teeth health and a little bit of EMU oil is also a big favourite of mine, but I can feel if I go for that second tonic and I'm relying on a saturated fat and it's been a hard one for me to chew the fat on actually over the years is I do feel a little bit nauseous afterwards. It's very immediate for me and [crosstalk 00:43:04] I feel like...   Dan Sipple:  (43:04) It's saturated fats? Or do you find you would get that, say if you slay five avocados in a row as well.   Mason:  (43:11) Avocados. I used to have that same experience when I was a raw foodie and I was relying on the macadamia butter and the avocados to really sustain me through the day. I'd get to that feeling. I get to that point where I'd eat my salads and it'd be heaps of olive oil and heaps of avocados and say olives, but mainly that avocado factor that would kind of get in there. And I just said, I'd be feeling it. It's an oily, stagnant feeling and it's a good one to kind of get on top of because it's not like that's a bad thing to feel. It's just that it's a good thing to be able to realise so you can, so I can adjust. I mean for me it's been an interesting one because I had so many years of so much roughage and so many plants, but I was having them in more of that raw form that it left a bit of a bad taste in my mouth to an extent.   Mason:  (44:03) I did enjoy needing to balance out and getting a little bit more of that animal fat and animal protein. And now I really feel that they're settling in to their sweet spot and their little place and I'm acknowledging that I'm going to have to be responsible enough and go be the custodian of my microbiome to find that sweet spot, where I'm actually going to be able to create some mumentum in the development of that ecosystem.   Dan Sipple:  (44:28) And that's the thing, man, like that's what's so good about testing is because when you do that and you can see where these guys are at and their percentages. There's ideal percentages and don't get me wrong, we don't know what the exact perfect microbiome looks like yet.   Mason:  (44:41) Well it probably doesn't exist. I mean, that's like [crosstalk 00:44:45]   Dan Sipple:  (44:45) That's right. It's the horses for courses. That's right, but we do have a pretty good idea based on databases of healthy donors where these healthy species are meant to fall within, and you can design your diet around that. That's what's awesome about doing the gut microbiome testing is that you are going to get particular foods which we know feed up Akkermansia muciniphila and Bifidobacterium and different species in the gut that do produce these amazing substances called butyrate and other short chain fatty acids. Butyrate. We should talk about that too actually.   Mason:  (45:20) Well, let's get into it. I just want to kind of end on the fact that it's excessiveness and finding sweet spots, so you can kind of set and forget things in your diet and you can get on to enjoying life and celebrating life and developing your virtuous nature without taking your health down a dysbiosis route that will sneak up on you over years. And it's nice to get out of the good and bad kind of aspect of foods and just find there's always, you know, with most indigenous diets of course we've got the extreme instances with like Eskimos that are just basically all blubber and protein.   Dan Sipple:  (45:51) Right.   Mason:  (45:52) And that's a particular like fringe instance. And I think we've chatted about it before being like there's a phase of adaptation for that microbiome to find its harmony. But when you look at generally in the middle of the bell curve, which is where most of us can kind of like aim for. If we want them, by all means go and explore the fringes, just don't project it onto others until you have generational data for yourself and currently. But it's mostly like all the successful indigenous cultures, blue zone cultures, there's like that appropriate amount of saturated fat, plant in some places, most of the time it's coming, from animals that appropriate amount of protein, a lot of plant diversity, soluble, insoluble, right? And fibre.   Dan Sipple:  (46:39) That's exactly where I try and now more so than ever shoot my patients long-term towards that Mediterranean diet in terms of the actual research, comparing different diets. Mediterranean diet always trumps the others still. And I think exactly what you said, just because it is such a flexible approach where you're just getting a bit of everything and you're getting so much diversity and polyphenols and you're still getting your saturated fats and your proteins and whatnot. It's just that you're not relying on the same basic five foods to get them in.   Mason:  (47:13) Yeah, I mean that's so huge. And I also want to trump people who take that example, whether it's blue zones and say they pretty much eat nothing animal and try and use it to justify their other extreme vegan diet. I'm not getting away with that today sonny, not on my watch. I mean it is finding that sweet spot and also almost creating that legacy with how in harmony your diet can be and I'm respectful of what works and what doesn't work man. So good. It's so rad. Hey everyone, don't be so boring that you need to overly identify with your macro nutrients. If you find yourself at that point, please don't go spurting all that self-righteousness over everyone else. Chickity check yourself before you wreck yourself, because you will brand yourself in a particular way. And then it denies you the fact of getting very real. And it also denies you with being curious because what you do when you identify externally with your diet, extreme diet, even if you're over identifying with like the name of the Mediterranean diet, whatever it is, it means that when you go about and try and get testing done on yourself and you're looking for generational data, it makes you biassed and it makes you go and search for justification.   Mason:  (48:34) You know, misery loves company and you want to create company and basically create data that justifies your position, which is very boring. It's very boring to be around. I know that I've talked about that for myself. I've found that blandness in myself and then I've had to kind of shut up for a couple of years and really just go about that nature of that route of building something for myself, which I feel is in harmony and let the cup floweth over through curious conversations like this. Not saying I'm doing it right. Just sharing my little path and my opinion.   Dan Sipple:  (49:10) Hmm. And being open-minded and flexible.   Mason:  (49:13) Being open-minded and flexible. Hey, so did you want to go and break down any of those terms anymore? Do you feel like you've, you know, the lipopolysaccharide and that, I mean, I feel like we've dived into that, but just even going further down into diet and some of your faves, the places you're kind of like looking at to make sure that you've got like a wide variety of prebiotics getting in there?   Dan Sipple:  (49:39) Yeah, good point. Yeah. So I guess just to sort of preface by saying that old concept of fibre is fibre is nonsense and it comes in all different shapes and sizes.   Mason:  (49:52) You mean like have your bowl of all bran in the morning and your sweet?   Dan Sipple:  (49:55) Yeah, that's exactly what I mean. Yeah. Very dietician, very old hat, 80's, 90's mentality. There's soluble-   Mason:  (50:03) Dieticians are getting a flogging this podcast.   Dan Sipple:  (50:07) Well they will, unless they're willing to adapt to the research. You know?   Mason:  (50:12) I'll say there's a couple of dietitians out there I like and they're adaptive, but gosh, not many. Nope, not many. I've got a chip on my shoulder from when I had to butt heads with the dieticians that were trying to tell when my mum had her aneurysm, like nearly 10 years ago now, nine years ago.   Dan Sipple:  (50:32) Custard. Wasn't a custard.   Mason:  (50:33) Yeah, it was custard. They were basically, they were just ripping it to me about trying to go against the grain of their recommendations, giving her the golden circle orange juice.   Dan Sipple:  (50:43) [crosstalk 00:50:43] brain.   Mason:  (50:44) Yeah. Literally when it was literally custard, stock standard, golden circle, sugar infused, synthetic vitamin infused juices, which were just going to be putting in pressure through refined sugar on her system. Ra-ra. And I sat there with like the head of dietetics in the Royal North Shore. My mum's dietician and then a student, this like ratty little student right out of the institutionalised dogma, who was just trying to have a go at me because she thought I didn't know a thing or two. And then I just let her have it and ripped her into the biological healing process of the brain inflammatory processes, so on and so forth.   Mason:  (51:27) And I was like, I'm feel really beautifully smug about, because I was so highly charged and so traumatised and going through so much grief at that time and during those times I think for someone like that to not have tact and be projecting onto the stupid son who's just distraught and not being able to have a conversation because you're so rigid. I'm like that's where my chip on my shoulder of dieticians comes from. And yeah, as you said, I've changed my opinion and adapted so much over the years and when someone else doesn't have the capacity to do that, I'm just like "Sorry. You have ejected yourself from the conversation of relevance. So you go, I don't want to talk to you right now." So yeah, take that dietitians.   Dan Sipple:  (52:20) Well said. Yeah. So prebiotics and the different shapes and sizes. So look, we've got these long chain sugars and fibres. Inulin is one of them. One of my favourites. We've got fructose oligosaccharides, or FOS, we've got galactooligosaccharides, GOS, and then there's-   Mason:  (52:42) Galactose. What's the probiotic as well that goes by like, maybe it's just galacticose or so something like in, in that, anyway, sorry, I'm thinking about some of the names of bacteria or over the years you hear and I'm just like, Oh wow [crosstalk 00:52:59]   Dan Sipple:  (53:01) The names aren't forgiving. They're horrendous.   Mason:  (53:04) Like galactose is great. I've always, where's the dietary source of...   Dan Sipple:  (53:13) Galactose?   Mason:  (53:13) Was it galactose, am I making it?   Dan Sipple:  (53:15) So we've got galacto-oligo-saccharides and it's abbreviated as GOS for short.   Mason:  (53:21) GOS. Yeah.   Dan Sipple:  (53:22) And you're going to find that in legumes and beans and lentils and beets and stuff. So in the Mediterranean diet, they're getting a lot of GOS.   Mason:  (53:30) Where are you at with beans and the presence of lectins and that? Beans being like a peasant food, something like grain that's not necessarily natural, it's going to go against like an indigenous diet kind of style of things. I feel like there's a nice middle ground there to talk about taking advantage of the access we do have to like agriculture and realisation that some of these like prebiotic rich foods are going to be good. Maybe again it's, maybe is it just like a little bit, you know, where are you at?   Dan Sipple:  (53:59) I always go back to the blue zones and I just think if you know, you can't just compare the legumes consumed 500-1000 years ago to what's being produced now and say they're the same. So it's going to come back to quality at the end of the day and if they're being soaked and sprouted and cooked properly, because the reality is all that nasty crap like phytates and oxalates and lectins and a lot of that gets removed when you do those things, versus when they're picked, canned and then you heat the can of soup up for 30 seconds or whatever, different story, that's when you're going to end up with more likely chance of bloating and gastrointestinal issues.   Mason:  (54:38) So you can say that it's like a kitchari is not going to be a kitchari, is a kitchari, is a kitchari, is a kitchari. You look at preparation and again you've got to put time and effort into these things. If you want to go the convenience model it really is when you're going to be eligible to be in that legume, bean and lentil eating kind of category, where you might be actually doing some detrimental stuff to yourself over the time, versus I mean an almost like the preparation that you do, which I know is hard for everyone but the preparation time and the sprouting and the soaking, it kind of almost like limits the amount that you're going to be able to be having naturally and therefore you're going to have more diversity, because it takes so much effort. Right? There's like magic just in, it's the same as like a flavour of the food is, of garlic is going to limit the amount of garlic a lot of the time that you're going to be able to take, or like the flavour of Reishi is going to affect how much you're actually going to be able to dose. And so to the preparation time of foods is going to affect how much you're actually going to be able to reasonably include your diet. Therefore,. it's going to put a natural cap and help you find the sweet spot.   Dan Sipple:  (55:50) Totally, totally. And look, it's slow going for some people. Quite often when we do a microbiome assessment, take John Smith who's been on a paleo or a carnivore diet or whatever it is, a diet that focuses on the removal of legumes and that sort of thing and has been quite meat heavy for quite some time, 99% of the time the bugs that feed off legumes and resistant starches and whatnot and produce these beneficial compounds for us like butyrate, that heal the gut and lower inflammation, they're starved. Sometimes they're extinct totally. And that's because they've had such an over reliance on other foods and they've been on such a restricted diet that these bugs just dwindle and dwindle because they're waiting to get fed.   Mason:  (56:37) And what is butyrate do for the barriers again?   Dan Sipple:  (56:43) Sure. So when you feed your gut these types of fibres, so GOS, FOS, inulin and resistant starch, et cetera, et cetera, you're feeding beneficial microbes in the gut that when they get fed in sufficient amounts, they produce this awesome compound called short chain fatty acids. And there's different types of short chain fatty acids. One of the major ones is butyrate, which is probably the most favoured because it does have such good healing benefits for blood brain barrier function, for lowering lipopolysaccharide, healing a damaged leaky gut wall and just lowering colonic inflammation and systemic inflammation. So you want as much butyrate as you can get. So you want to feed those bugs up, you want to give them the fuel from those foods so they can produce that for you.   Dan Sipple:  (57:26) And yeah, sometimes it's a real hard slug to get those bugs fed up again, because those foods have been out of that person's diet for a while, reintroducing them does cause issues and it is like going, so for instance, sometimes it's like, all right I want you to go to bulk health foods or whatever it is, grab yourself a bag of black beans, go home, soak them when you're ready on a day where your gut's okay and you know, pick a Saturday or whatever, usually a day you're not at work, get literally like half a palm size and cook them over a long period of time and just start there. And I want you to do that again in three days from then and then again in three days from then and just slowly, slowly build it up. And you know when they're able to handle appreciable amounts of that. Cool. Go on to lentils, do it with lentils now and you just build them up slowly and slow and slow. And sometimes it takes like literally months, but it's good when you can show them their microbiome again in six months and say now look at that guy now. He was almost extinct in the first report, look where he is now and look how much butyrate you're producing now.   Mason:  (58:31) And so you're saying do that because you're going to have to go through a process of being farty and having a bit of a reaction to it or what?   Dan Sipple:  (58:37) You're always going to get gas. Yeah. You're always going to get gas with legumes and lentils, it's normal. I always say to folks when you're producing really odorous stinky, ridiculous amounts of gas and you know it's wrong, that is 99% of the time protein putrefaction so that is actually more from high protein and lots of saturated fats. When you're getting lots of gas from plants you'll get gas definitely, but it's usually more volume and less odour.   Mason:  (59:08) Well you probably also kind of talk to the fact that that gaseousness, because I've kind of opened a little bit more up to legumes and lentils and beans based on this preparation model because I've had a bit of a problem with them and with the anti-nutrients for some time. So I'm kind of trying to find my balanced approach. And again, even with those, with artichokes and you know is a big one, we call them fartichokes.   Dan Sipple:  (59:35) Fartichokes. Yeah.   Mason:  (59:35) I think it's probably also just a good gauge for where the sweet spot in your diet is long-term as well. Right? Like if it's making you noticeably, if it affects your day because you're noticeably farty, it's even just like lower the dose and don't necessarily use it as a staple of a meal. Right?   Dan Sipple:  (59:52) Hundred percent. And that's sometimes where I'll go in with an actual supplement, like a stripped down, like galactooligosaccharides as a fibre powder and they start on literally a pinch in their water a day, because you're doing some feeding, but it's different than say having four tablespoons of black beans or lentils and you just do it super, super slow. Yeah.   Mason:  (01:00:16) Man. A lot to learnings and just going through my processes on these podcasts. But yeah, I think you're right. I think there is still the presence of these legumes and even grains in traditional diets. They're just prepared and the thing is they we're just limited by what was possible to forage and procure and so you just had a reasonable amount in the diet. It's just the fact that we can get such high amounts and such easy access to these things that we just blow it out of the water and create a sometimes an unnatural reliance and to be honest, sometimes we can, I know this is speculative, but we can build upon what we've learned from our ancestors and those generationally tested diets that are actually generationally tested and just I guess try and slowly potentiate it without the ego to think that we're like necessarily improving, just honing it in based on the availability we have of things.   Dan Sipple:  (01:01:22) Yeah. I always think about, it's kind of like make your diet about your microbiome. Don't make it about your Instagram profile.   Mason:  (01:01:31) So tough. I get so many followers no, I mean like I'm vibing man. I just haven't been talking about my diet for so long. I just feel like I haven't it a right to. Appreciate the journey for sure.   Dan Sipple:  (01:01:42) Do you get that a lot still Mase? Like people will say, what are you eating? What have you found works for you? What are your vibing at the moment?   Mason:

In dieser neuen Folge von "Kochen mit Peter Scharff" des Radiosenders "Antenne Kaiserslautern", spricht Moderator Marco Blechschmidt mit Sternekoch Peter Scharff und Oecotrophologin Eva Schmidt-Zöllner über die Nährstoffe des Gerichtes "Deftiges Welsfilet mit Salbei und Speck auf Sellerie-Lauch-Gemüse"."Fisch ist sehr gesund, es wird ja empfohlen das mindestens 2-3 Mal die Woche essen. Das Fisch-Fett ist, im Gegensatz zu Fett von Fleisch, sehr gesund. Der Wels hat ein festes und weißes Fleisch und ist fast grätenfrei. Er hat viel gutes Fett, 85% einfach oder mehrfach ungesättigte Fettsäuren, und viel Eiweiß, gepaart mit ein paar B-Vitaminen. Der Speck ist natürlich nicht so gesund, die 12 Blätter Salbei reißen das aber wieder etwas raus. Salbei ist ein Multitalent (lat. "salvare" = dtsch. "heilen"), denn mit den vielen ätherischen Ölen ist er gut gegen Halsweh und bei Magen-Darm-Beschwerden. Der Lauch ist hat eine antibakterielle Wirkung durch den Wirkstoff "Allicin". Ein weiterer Wirkstoff im Lauch ist das "Inulin", das ist ein Ballaststoff, der von unseren guten Darmbakterien verstoffwechselt wir und für den Aufbau der Darmwand gut ist. Knollensellerie ist ein altes Gemüse, das heißt er hat viel Kalium, deswegen wirkt er entwässernd. Außerdem hat er viele Polyphenole, das sind sekundäre Pflanzenstoffe mit antioxidativer Wirkung, er hat viel Ballaststoffe, ist energiearm, mit hoher Nährstoffdichte. Nun noch die Kartoffeln für die Kohlenhydrate. Manchen kennen ja schon den Trick, dass man Kartoffeln einen Tag vor dem Verzehr kochen sollte. Hier geht es einfach darum, dass man die Stärke der Kartoffeln einmal erhitzen, und dann wieder abkühlen lassen sollte. Dann wandelt sich nämlich ein Teil der Stärke der Kartoffeln in resistente Stärke um, und ist für den Körper nicht mehr verfügbar. Das heißt, der Körper kann die Stärke nicht verarbeiten und die Stärke wird zu einem Ballaststoff. Bei Nudeln ist es das Selbe. Creme fraiche ist ein schönes Milchprodukt mit viel Calcium und Phosphor, was gut für die Knochen und die Zähne ist, dazu kommt noch Eiweiß und Vitamin E. Und das Beste- das gibt's auch fettreduziert. On Top gibt es noch Petersilie, die liefert uns einen Push an Vitamin C und viel Calcium und ätherische Öle. Also zusammen genommen ein rundes Gericht!"Näheres zu Sternekoch Peter Scharff:Website: https://www.peter-scharff.de/Instagram: @peter_scharffFacebook: Kulinarisches Kompetenzzentrum LinkedIn: Peter Scharff Näheres zu Diplom-Oecotrophologin Eva Schmidt-Zöllner:Website: http://www.dr-ambrosius-donnersbergkreis.de/nc/ueber-uns.htmlFacebook: Dr. Ambrosius - Ernährungsberatung Blog: https://drambrosius.wordpress.com/Näheres zum Radiosender "Antenne Kaiserslautern":Website: https://www.antenne-kl.de/Facebook: 96.9 Antenne Kaiserslautern Instagram: @antennekl

Today Ingrid discusses how to help your gut recover from bad diet habits and diet foods. She discusses organic v. Conventional foods & warns against health food that aren’t healthy including protein diet bars even if containing INULIN. She discusses whey protein, hair loss, soluble corn fiber. She explains the distinction between diet and health. What to look out for when re-establishing gut health and what food to start eating to achieve optimal gut health and permanent weight loss. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Heute geht es innerhalb einer kleinen Serie zu Ernährung um das Thema Cholesterin. //   Cholesterin? //   Lipoproteine Low densitiy, niedrige Dichte Gut / schlecht Hohe dichte, korreliert nur Nüchtern Die neue Leitlinie fordert nicht nüchtern zu sein für Lipidprofil LDL-C ist ausreichend, sofern die Triglyceride nicht über 400 mg / dl liegen. //   Cholesterin-reduzierte Diät //   Ca. 30.000 Erwachsenen USA mittlere Nachbeobachtungszeit von 17,5 Jahren //    Höherer Konsum von Eiern und anderem Cholesterin (Fleisch) korreliert mit HKL-Erkrankung und Sterblichkeit, Dosis-Wirkungs-Beziehung.  //   Einschränkungen: //   Zusammenhang zwischen Eierkonsum/Cholesterin mit Plasmalipiden und Lipoproteinen nicht untersucht, nur vermutet LDL Es existieren aber Studien bei denen alle Bestandteile der Diät außer Cholesterin kontrolliert wurden, dort steigende LDL-C: Ginsberg et al. Arterioscler Thromb. 1994;14(4):576-586; Ginsberg et al. Arterioscler Thromb Vasc Biol. 1995;15(2):169-178. Aber nicht immer: Nicht immer: Blesso & Fernandez Nutrients. 2018; 10(4):E426. Beobachtungstudie, keine gezielte Intervention mit Kontrolle, nur Korrelation, keine Ursachen-Wirkungsbeziehung, Nur für sehr hoher Ei-Verzehr 2-4 Eier pro Tag deutlich (ähnlich Salz-Studien…) //   Demgegenüber //   Gewichtsverlust / Diät //   Ob Fett- oder Kohlehydrat-reduzierte Diät, egal, innerhalb 12 Monaten -> Nochmal separat Diäten... //   doi:10.1001/jama.2018.0245 //   Fett-Ersatz/Austauschstoffe //   ErsatzPhysikalischen Eigenschaften von Fett, chemisch keine Ähnlichkeit mit natürlichen Fetten. Zucker mit anderen Kohlenhydraten und Fettsäuren und Paraffinen (Erdöl / Braunkohle) Olestra seit den 1990er-Jahren zugelassen, nicht EU. kein Brennwert, unverdaulich, unverwertet wieder ausgeschieden: Kartoffelchips und andere Snacks. //   AustauschIn der EU zugelassen. Natürliche Ausgangsprodukte, Kohlenhydraten oder Eiweiß. Vor allem in Light-Produkten, um den Fettgehalt und Brennwert zu reduzieren. Nur begrenzt erhitzen, da Eiweiß nur bis etwa 65°C hitzestabil. In Süßspeisen, Eiscreme oder Mayonnaise. Carrageen, Inulin, Maltrin: Kohlenhydrat bzw. Stärke Simplesse: Eiweiß //   Beides pervers: Ungesunde Fehlernährung wird zum Schein korrigiert Hände weg / Löffel weg von solchen prozessierten Kunstprodukten //   Cholesterin-Senker Statin Ezetimib - HDL - Ionenaustauschharze - Antientzündlich Cantos HKL gesenkt DOI: 10.1056/NEJMoa1707914 => Statin-Therapie //   Durch die pharmakologische Senkung des LDL-C werden die ASCVD-Ereignisse (Myokardinfarkt, Schlaganfall und kardiovaskulärer Tod) reduziert. //   Das Prinzip, dass eine niedrigere LDL-C-Dosis besser ist, wurde durch neue Studien bestätigt Ezetimib oder Proprotein-Convertase-Subtilisin / Kexin Typ 9 (PCSK9)-Hemmer zu einer Statin-Therapie addiert wurden. //   Sekundärprävention= Wenn klinische Symptome,  //   LDL-C um mehr als 50% reduzieren, Statine hoher Intensität Atorvastatin ≥ 40 mg / d oder Rosuvastatin ≥ 20 mg / dl Bei sehr hohem Risiko (Abbildung) LDL-C auf weniger als 70 mg / dl Ezetimib und gegebenenfalls einen PCSK9-Inhibitor, Alirocumab und Evolocumab. //    Primärprävention = Noch keine Symptome, aber LDL-C ≥ 190 mg/dL geringere vaskuläre Ereignisse mit Statinen, nicht jedoch Ezetimib.40-75 JDiabetes + LDL-C von 70 mg / dl Statin-Therapie mit mittlerer Intensität.HKL-Risiko berechnet niedriges Risiko über einen Zeitraum von 10 Jahren weniger als 5% bezeichnet mittel 7,5% bis 19,9% Reduktion um mehr als 30% hoch 20% oder höher ie bei Patienten mit Symptomen: LDL-C-Reduktion von mehr als 50% einleiten;  //   doi:10.1001/jama.2019.0015 //   WissenslückenPersonen im Alter von 20 bis 40 Jahren ≥ 160 mg / dL + Familienanamnese + hohen HKL-Risiko; aber epidemiologische Studien Anza...

Happy Tuesday, beauties!  I'm so excited for you all to hear this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! This past weekend while I was in Monte-Carlo, I had a chance to catch up with the glamorous health and fitness guru, Ingrid De La Mare! For those of you that listen to follow The Skinny Confidential, you may have heard of Ingrid before. In this episode, we chat all about Simply Inulin, the fiber and pre-biotic supplement that influencers and fitness fans are absolutely raving about! Ingrid is an amazing storyteller and I get a chance to ask her about her time in New York working in fashion and entertainment, moving to Monaco, and what lead her to start her own Pilates studio, THE METHOD®! Ingrid tells us about how she ended up in Federal prison and how she coped with her son's disability as a 20-year-old new mom. I had so much fun recording this episode and Ingrid was one of the most fabulous guests on the podcasts to date! Moms, fitness junkies, and girl bosses will love this episode.  Remember to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail! I can't wait to hear what you all think of this episode!  Find me on Instagram here! Find Ingrid on Instagram here! Find Simply Gangster Chic on Instagram here! Shop Simply Gangster Chic here! Find THE METHOD® here!  Shop my amazing skincare line here!

Happy Tuesday, beauties!  I'm so excited for you all to hear this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! This past weekend while I was in Monte-Carlo, I had a chance to catch up with the glamorous health and fitness guru, Ingrid De La Mare! For those of you that listen to follow The Skinny Confidential, you may have heard of Ingrid before. In this episode, we chat all about Simply Inulin, the fiber and pre-biotic supplement that influencers and fitness fans are absolutely raving about! Ingrid is an amazing storyteller and I get a chance to ask her about her time in New York working in fashion and entertainment, moving to Monaco, and what lead her to start her own Pilates studio, THE METHOD®! Ingrid tells us about how she ended up in Federal prison and how she coped with her son's disability as a 20-year-old new mom. I had so much fun recording this episode and Ingrid was one of the most fabulous guests on the podcasts to date! Moms, fitness junkies, and girl bosses will love this episode.  Remember to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail! I can't wait to hear what you all think of this episode!  Find me on Instagram [here](https://www.instagram.com/beautybydrkay/)! Find Ingrid on Instagram [here](https://www.instagram.com/ingriddelamarekenny/)! Find Simply Gangster Chic on Instagram [here](https://www.instagram.com/simplygangsterchic)! Shop Simply Gangster Chic [here](http://thepilatemethod.com/shop.html)! Find THE METHOD® [here](http://thepilatemethod.com)!  Shop my amazing skincare line [here](http://beautybydrkay.com/shop-homepage)!

You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey on conquering stress and getting your life back. In this episode, Dr Janeshak discusses the importance of blood sugar management, key questions to determine if you may have a blood sugar problem, and dietary and supplements that have been proven to help. Supplements for Blood Sugar: 1. fiber: soluble, soluble, and fermentable fibers (Inulin, flaxseed, psylium, and beta-glucans. 2. Cinnamon 3. Lipoic Acid (300-1200 mg/day) 4. Chromium (800-1000 mcg/day) 5. Vandium (50mg/day) 6. Berberine (1,000 mg/day) 7. Omega-3 fatty acids 3000-6000mg/day Botanicals/Herbs 1. Gymnena Sylvstre 2. Bitter Melon, 3. Holy Basil 4. fenugreek 5. Curcumin Adding Support: iPhone Glucose Monitor Contour Glucose Home Testing Monitor

We are bringing the second part of the highly anticipated chat with fitness protocol expert, Ingrid De La Mare Kenny of The Method Monaco. We are talking all things, diet (and how not to be a diet AHOLE), the French way of eating, hormones, INULIN, fiber, the FDA and more. This is a good one, and episodes that you may even want to listen to more than once! For more information follow us @theprettyelectric, @darakaye and @ingriddelamarekenny on Instagram. PrettyElectric.co 

This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Today Ingrid calls her friend Lauryn EVARTS BOSSTICK of THE SKINNY CONFIDENTIAL. They sit over a clear Bodum gangster chic mug of Simply INULIN coffee, and talk it all: business, insta friendship, micro-blogging, being a small influencer, interacting with your audience, Intermittent fasting, SIMPLY INULIN coffee, working-out, and to each her own copy-cow Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Lauryn at instagram.com/theskinnyconfidential Visit her blog theskinnyconfidential.com Lauryn’s podcast https://tscpodcast.com/

Do prebiotics and probiotics really work? Which foods naturally contain prebiotics and probiotics? How can good bacteria help gut problems like irritable bowel syndrome (IBS)? Do prebiotics and probiotics actually cause ‘brain fog’? Professor Glenn Gibson joins us on this episode of Well, Actually, sharing with us all about pre/probiotics. Listen in to find out how they can help improve your gut health, skin and possibly even cognitive function. Learn more on gut health with ISAPP (International Scientific Association for Probiotics and Prebiotics) https://isappscience.org/.00:00 Intro03:34 How much bacteria is in the human body?04:47 What are prebiotics and probiotics?05:57 How do prebiotics and probiotics work together?06:30 Foods that contain prebiotics or probiotics (GOS, Galacto-Oligosaccharide; FOS, Fructo-Oligosaccharide or inulin) 08:36 Can prebiotics also feed bad bacteria?10:10 How do you lose good bacteria in your body?12:42 Which type of bacteria produces gas in your gut?13:42 What is irritable bowel syndrome?16:24 The Low FODMap diet18:13 How to increase good bacteria through food20:01 How long does it take for prebiotics to increase good bacteria in your gut?21:07 How to spot prebiotics on nutritional ingredients list (GOS, Galacto-Oligosaccharide; FOS, Fructo-Oligosaccharide or inulin) 23:53 Prebiotics & probiotics can improve the skin?27:35 Are prebiotics & probiotics safe for children?28:25 Why you should take probiotics after intaking antibiotics30:03 Role of prebiotics & probiotics in small and large intestine32:12 Is it possible to take too much prebiotics or probiotics?32:31 Best strains of probiotics (Lactobacillus Plantarum, Lactobacillus Rhamnosus, Lactobacillus acidophilus, Bifidobacterium Infantis, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Casei, Lactobacillus gasseri) 36:38 What happens when you stop taking prebiotics and probiotics?37:35 Negative side effects of prebiotics and probiotics?37:47 What time of day you should take prebiotics or probiotics39:52 Don't cook your probiotics41:47 Can prebiotics or probiotics cause brainfog?43:25 Prebiotics/probiotics have an effect on cognitive function45:18 Where to find more information on prebiotics and probiotics46:24 CreditsCopyright 2019 European Food Information Council (EUFIC)https://www.eufic.org

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an ADDERALL-HEAD ! Ingrid explains why this upsets her so much seeing PARK AVENUE PRE-MENOPAUSE bitches causing a penury of the ADD & ADHD drug that helps children in pharmacies, in their vain quest to being skinny enough for insta, wearing their size - 0 Chanel, and not actually practicing all the shit their preach to you. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Einsichten und Reflektionen zu Inulin. Einige Informationen zum Thema Inulin in diesem Kurzvortrag. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener Erkrankung brauchst du Arzt oder Heilpraktiker.

Einsichten und Reflektionen zu Inulin. Einige Informationen zum Thema Inulin in diesem Kurzvortrag. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener Erkrankung brauchst du Arzt oder Heilpraktiker.

In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. We all need to get comfortable with our foods being less sweet. Use sweeteners sparingly regardless which ones you use. In this episode I did fail to discuss date sugar. Date sugar is a great all natural sugar but it is best to grind up the dates and add to your foods. Dates have many positive health properties. However, dates do have raise blood sugar and insulin levels so use dates sparingly if you are trying to limit the sugar in your diet.

In today’s episode Ingrid chats with her guest Dr.Michelle Braude of THE FOOD EFFECT (London), medical doctor who graduated from UCL, and a registered Nutritionist with a Bachelor’s degree in Nutrition. she is regularly featured as an independent expert in The Times, The Daily Mail. Today, she joins Ingrid, who she shared a serendipitous story with, as they compare notes they realize they are one and the same when it comes to health, diet, fitness and dump some real truth squashing the myths that the diet & fitness industry have bestowed onto our nations of serial dieters, hardcore gym-goers and supplements consumers. Audience questions about rectifying hormonal imbalances thru eating healthy fats and the healthy mindset to go into holiday drinking and eating with. We also tap onto the new medical findings linking fertility to gut health. And the guts honest truth about FIBER, and INULIN. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow Dr Michelle Braude on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/ THE FOOD EFFECT Website and Blog: www.thefoodeffect.co.uk The Food Effect FACEBOOK page: https://www.facebook.com/thefoodeffectdr Order THE FOOD EFFECT DIET BOOK here: https://www.amazon.co.uk/Food-Effect-Diet-Weigh-Better-x/dp/034941582X and USA: https://www.amazon.com/Food-Effect-Diet-Weigh-Better/dp/034941582X Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For PROBIOTIC YOGURTS Discussed in this episode: look for Lebane Labne or Middle-Easter Kefir, as a great source of probiotic. And Fermented or Raw cheeses

Today we chat with Ingrid De La Mare Kenny, the founder of the Method and the queen of French lifestyle. TOPICS Secrets to effortless weight-loss Why diets are the enemy of weight-loss The cortisol effect & how to manage it Eating & lifestyle differences between France and America The benefits of Inulin & last but not least, how to live a Ce La Vie lifestyle in modern/urban America. CONNECT WITH INGRID HERE! CONNECT WITH ME HERE! CLICK HERE FOR INULIN! CLICK HERE FOR THE METHOD! Thanks so much for listening and please rate and review if you enjoyed the episode!

Topinambur Pulver: Ohne Gentechnik, Ohne Zusatzstoffe: http://gesundheitnextlevel.de/a/topinambur.php Dank dieser nährstoffreichen Knolle wurden Hungerkatastrophen überlebt. In der Knolle ist Vitamin B1 drin. Das brauchen wir für den Kohlenhydrat und Aminosäurenstoffwechsel und das Nervensystem. Dann B3. Wichtig für die Regeneration der Nerven Muskeln und Haut. Vitamin C. Bekämpft die Schädlinge im Körper. Eisen: Wichtig für Deinen Sauerstofftransport im Körper. Kalium, Kupfer und einen sehr hohen Ballaststoffanteil. Es geht um Topinambur. In der Knolle sind nämlich 2 Stoffe drin einmal Inulin und Oligofructose. Inulin ist bekannt dafür, es den guten Darmbakterien als Nahrung gilt. Somit können die guten Bakterien sich vermehren, die Dramflora fördern und man bleibt gesund. Das geniale 16 gramm Inulin stecken in 100gramm Knolle. Laut Experten reicht eine Dosis von 8 gramm Inulin pro Tag aus, um auf die Darmfunktion eine präbiotische Wirkung zu haben. Mit Hilfe von Inulin und Oligofructose steigt der Anteil der Bifidobakterien der guten Bakterien auf über 80 Prozent. An der University of Toronto brachte selbst die Einnahme von 5 gramm etwas- Innerhalb von 11 Tagen stiegen die guten Darmbewohner an... mehr lesen

Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:04:18] ? You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:23:49] This podcast is brought to you by: -Kion Bar - The Kion Bar is a satisfying, real-food energy bar. Stable energy, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness. Get it now at  -Organifi - Organifi is an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Go to  and use code GREENFIELD for 20% off. -Thrive Market - Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone. Get $60 of FREE Organic Groceries + Free Shipping and 30 day trial at -Primal Cold - The JetPack by Primal Cold is the world’s most advanced cold pack for your nut sac. Make the Cold your Secret Weapon and get 15% off your order when you enter code Ben at checkout. Visit to get your 15% off. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The  features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life.  – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California.  Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit.  – November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income.  – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at  in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, . Use code BEN when you register so you get your gift when you arrive! I’ll be there, too.  – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again.  - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  to know more or reserve your spot now. Giveaways & Goodies [01:20:39] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !   ------------------------------------------ Listener Q&A [00:29:48] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Biohack A Float Tank Experience [00:32:25] Shane says: Wondering if you know of anything that you can take when you go into a float tank? I have had great experiences so far but I would LOVE to go deeper! In my response, I recommend: - - - - - - Reversing The Damage of EMF [00:49:30] Sheridan (and Chris) says: I am curious of your thoughts around biohacking tools if you have worked in a high EMF exposure area? Is there something you can do, after the fact? For example, I work in a shopping centre and the whole centre's meters are right outside our window. -- Chris also asked a similar question about how to undo the damage of working at places like AT&T and Apple for his entire career. In my response, I recommend: - - -Ketone esters (Ben mentions and ) - - (no more than 1,100 mcg of iodine per day - the tolerable upper limit) - - - - -Red blood cell support (I recommend ) - for full spectrum antioxidant support along with large intake of wild plants/herbs/spices - - or - Training With The Maffetone Method [01:06:25] Callan says: I am a fit 27-year-old female doing HIIT training 4-5 times per week. I can run a sub-7-minute mile but I am trying to build my endurance and aerobic base. I have gotten into Triathlons and want to get good at them. I have heard about the MAF method where you spend 3-6 months building your aerobic base and never touching the anaerobic zone. Should I take 3 months off and train aerobically? Is that still a thing? Should I add strength and HIIT into that or do I need to take the time off to train aerobically? In my response, I recommend: - C-60 For Anti-Aging [01:13:52] Kim says: I am interested in your opinion in the atom cluster called Carbon 60. In my response, I recommend: - -Sexy hair -  

Ep. 284: Coconut: Superfood or Gut Irritant In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly people on the AIP, find that they don't work well for them. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 284: Coconut: Superfood or Gut Irritant Intro (0:00) News and Views (0:40) Stacy and Sarah are celebrating 284 episodes as podcast co-hosts. The Paleo View is approaching 5 million downloads- thank you! Stacy celebrated herself (self-care) this week by buying new pajamas. The old ones were nearly disintegrated. She picked out exactly what she wanted, they arrived, and they're wonderful. Sarah was once in an ambulance and was grateful she was wearing underwear without holes, as her mother had always told her do because of this very situation. It's been chilly weather in Georgia for Sarah Sarah's girls have had many of "snow days." Sarah got to build a snowman, snow fort, and snow angels! Primal Kitchen Chocolate Collagen Fuel makes the most amazing hot chocolate! Stacy served it to the boys for their recent snow day, and even the neighbor kids liked it. Science with Sarah (10:42) What's the deal with coconut? Why are so many treats made with coconut, and is it good or bad for us? Annalise asks: "What exactly is it in coconut that many people on the Autoimmune diet seem to be reactive to? Is it salicylates, the fact that its on the FODMAP list, or something else? It's frustrating to have so many AIP treats out of reach, and I'd love to understand more. PS: great meeting you on book tour Sarah." Coconut is a unique ingredient. People new to the Paleo diet can find it overwhelming because there are so many things made with it. What are the good and bad about coconut? Even though it has "nut" in the name, it is not a nut. It's a "drupe." Coconuts do not have the same reactive properties of tree nuts. Always check with your allergist if you have a tree nut allergy before eating coconut. The nutrient make up of coconut is unique and unlike any other food. Coconut is high in MCT oil, which doesn't require bile salts to be absorbed into the small intestine. MCTs can be passively absorbed because they are small molecules. MCTs are converted rapidly in the liver into ketone bodies, which can be used as energy. Coconut has many other great nutrients: vitamins C and E, most Bs, high fiber, and phytosterols- which have been shown to lower LDL cholesterol. Coconut also contains copper, iron, selenium, calcium, magnesium, phosphorus, potassium, and zinc. Coconut oil has potent anti-microbial properties. MCTs are a special fat because they are known to reduce inflammatory mediators, increase mucous production in the gut, and increase the secretion of IgA antibodies in the gut (which can be good and bad). For Stacy, coconut oil doesn't work well for her internally or externally. Digestion has been better since eliminating it. Skin is improved after not cleansing with it or using deodorants with coconut oil. Listen to your body and don't try to "push through" and use something just because it works for everyone else or it is generally regarded as healthy. Coconut is a high FODMAP food, specifically containing a high amount of inulin. Inulin is highly-fermentable, which can cause problems for someone with bacterial overgrowth. Coconut Flour Coconut flour is high in inulin, which can be problematic for some people. Until Otto's Cassava Flour came along, coconut flour was the only flour for AIP baking. Stacy doesn't care for recipes with large amounts of coconut flour; Sarah finds it to be very dry. Coconut Oil The more refined the coconut oil is, the less it smells like a tropical beach. Sarah uses Tropical Traditions Gold Label Coconut Oil for cooking and as a makeup remover. Sarah cooks with coconut oil, as well as a myriad of other fats; she likes to mix it up! Coconut Aminos Coconut aminos is a fantastic soy sauce substitute. It is made from coconut nectar/sugar. Coconut Sugar Sarah is myth busting on coconut sugar! Coconut sugar still contains sugar, there are mixed studies on its glycemic index. Coconut sugar isn't necessarily better than any other refined granulated sugar. Stacy's general takeaway about sugars is that if something is sweet, there's a reason for it. Pick your poison, and know that its a poison. Coconut nectar, sugar, and aminos are all made from the sap, obtained from the flowering stems of the tree. This is controversial because of sustainability issues. Sarah's understanding is that the companies they buy from are practicing sustainable, regenerative farming practices, but it isn't a guarantee. Taking a deeper look a brands and their practices is something Stacy likes to do, especially for palm and coconut products, chocolate, and bananas. Coconut Milk & Coconut Cream Full fat coconut milk and coconut cream are some of Sarah's favorite things! It has a creamy, lovely texture- Sarah likes it on fresh fruit as a treat! It often has emulsifiers, which Sarah has written in-depth about here. Brands to look for: Natural Value, Trader Joes's, Savoy, Aroy-D Natural Value Coconut Milk also uses BPA-free cans. Coconut Milk Powder is a wonderful, versatile ingredient! Because of its nature, coconut milk powder often has anti-caking agents added. This Anothony's Coconut Milk Powder has a tapioca based additive, not corn-based, and is the one that Stacy prefers to use. Coconut water is high in minerals and electrolytes. Stacy finds coconut water repulsive. Sarah describes it as coconuts wearing sweaty socks. Some brands are better than others, and it is better when chilled. Sarah can tell she is low in electrolytes (like after a workout) when coconut water doesn't taste terrible. Coconut water is a fantastic "sports drink" because of its lower sugar and high nutrient content. It is also used to make coconut vinegar. If you enjoy the podcast, please share it with someone you think would enjoy it too, or leave us a review on itunes. Using the links in this post and on our blogs helps support our podcast. Social media algorithms have changed and you might not see much of our content there anymore. The best way to connect with us is to receive our weekly newsletter. Sign up for Stacy's newsletter here. Sign up for Sarah's newsletter here. Thanks everyone for listening! Outro (56:48) Support us by shopping through links on our sidebars, please!

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with  Ryan Drum, PhD has a BSc in Chemical Technology and a PhD in Botany (Phycology) from Iowa State University. He studied Herbal Medicine with Ella Birzneck, founder of Dominion Herbal College in British Columbia for 12 years, and taught at their summer seminars for 35 years. He has been an adjunct faculty at Bastyr University since 1984, and he lectures at major herbal conferences and herbal schools. Dr. Drum is the author of over 30 scientific papers in peer-reviewed journals, the author of Electron Microscopy of Diatom Cells 1966, Springer Verlag, a 100-Plate Atlas, in print for 20 years, and a contributing author of two chapters in Planting the Future (Gladstar and Hirsch 2001) and a chapter in Fundamentals of Naturopathic Endocrinology, M. Friedman 2005.  this episode Q&A includes: • mints! shiso reseeds itself beautifully, stevia is a mint and prunella vulgaris too.. • tannins tan.. • catnip tincture makes a wonderful bug repellant.. • comfrey strengthens skin, bones, ligament, mucous membranes of respiratory and digestive systems.. • soy milk used as a medicine not a food prevents damage from radiation.. • mentored students- check out herbs for cancer treatment- information can also be found on Time Monk Radio airing this month.. • ssri's- placebos with bad side effects? hypericum out performs out performs them all when taken in tincture form from fresh flowering plant.. • very elevated blood pressure- passionflower, diuretics, lack of sleep.. • restoring eyesight and preventing eyesight loss with hawthorn, amla, carotenes.. • burdock tincture should have a white film containing inulin :)  

When David Woodburn was asked to be the CEO of Blue Prarie, he didn't know what chicory was. Now, he is leading the charge developing prebiotic, chicory-based ingredients that help maintain a healthy gut environment for beneficial bacteria while replacing fast-digesting starches. David is pleased to announce that Blue Prarie has completed a $6 million Series A Investment round. While the nutrition space highlights probiotics, prebiotics should arguably be the #1 focus. Learn about prebiotic nutrition, chicory, and an awesome biotech company: Chicory definition and history Prebiotics vs probiotics Inulin and soluble fiber Understanding the giant market opportunity B2B relationship building The biggest challenges/opportunities of their business model What they are looking for in a VP of Sales + Marketing

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #103 Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf YouTube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Dr. Grace Liu ist klinische Pharmazeutin und ausgebildet in funktioneller Medizin. Sie arbeitet seit mehr als 19 Jahren in diesem Bereich und hat sich auf das Management von komplexen Erkrankungen und den Darm spezialisiert. Sie hat “The Gut Institute” gegründet um ihr Wissen auch an andere Therapeuten weiterzugeben. Sie ist eine absolute Spezialistin was das Darm-Mikrobiom angeht und ich freue mich, dass ich Grace als Gast bei der Evolution Radio Show begrüßen darf. Unter anderem in dieser Folge: Probiotika und worauf es bei der Auswahl ankommt. Was sind "Soil Based Probiotics"? Nicht alle Ballaststoffe sind gleich gut. Grace erklärt welche Ballaststoffe ihrer Meinung nach die besten sind und warum. Die Wahrheit über resistente Stärke, rohe Kartoffelstärke und warum Du sie nicht nutzen solltest. Verzicht auf Gluten und Getreide hat enorme Vorteile für den Darm und die Darmgesundheit. Clostridium difficile Infektion und die unglaubliche Wirkung von Stuhltransplantationen Personalisierung der Ernährung anhand der Herkunft. Warum Europäer anders essen sollten, als Asiaten oder Afrikaner. Akazienfaser bei IBS Ballaststoffe aus der Konjac-Wurzel (Glucomannan) ##Wie man SIBO heilt - 7 Schritte von Dr. Grace Liu Schritt 1 – Fermentierte Lebensmittel essen Schritt 2 –Pflanzen essen, die reich an resistenter Stärke sind Schritt 3 - Probiotika aus der Erde (Soil Based Probiotics) Schritt 4 - Iss BIONIC FIBER und reduziere Körperfett Schritt 5 - Bewegung: moderate Aktivität, mindestens 10 000 Schritte pro Tag Schritt 6 – Allergene vermeiden (Mais, Soja, Gluten, Weizen, Milch, Eiweißetc).GMO vermeiden und tierische Produkte aus Massentierhaltung Schritt Sieben – Hormone und Immunsystem heilen — Leber und Nebennieren unterstützen, Antioxidantien, Stressmanagement, Schlaf, etc ##Was ist BIONIC FIBER? Inulin-FOS Acacia Arabinogalactan Modified Citrus Pectin Chlorella Glucomannan (MAX: 1/4 to 1/2 tsp with 2 cups water) FOS, Fructo Oligosaccharide GOS/beta-glucan, Galacto Oligosaccharide (Galactommune) Pectin Psyllium PrePhage Prebiotic Triphala, 3 organic fruit powders FiberMEND (rice bran, arabinogalactan, pectin, prune, green tea, guar) PaleoFiber (Acacia, guar, cranberry seed powder, carrot, inulin, citrus, glucomannan, psyllium, flax, prune with La-14, Bifidobacterium longum) TruFiber (Sunfiber, Inulin, Resistant Oligosaccharides) Triple Intestinal Cleanse Prebiotics (Psyllium, Triphala, Acacia) PureLean Fiber (Creafibre, Sunfiber, flax, guar, glucomannan, rice bran, prune) Amazing Grass, Berry (with SBO probiotics) Raw Reserve AG, Berry (with SBO probiotics) Fibersol-2 (Resistant Oligosaccharide) Ultra Fiber PLUS (Resistant Oligosaccharide, 12 prebiotics + L. acidophilus) Short Summery: Dr. Grace Liu PharmD is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Clients include paleo movement leaders and a UFC MMA fighter in the top 10. In 2014, she founded The Gut Institute and is training functional medicine leaders to approach gut protocols with her expertise. She has been invited to speak at Ancestral Health Symposium, PaleoFx for two years in a row, interviewed for a documentary movie (by ‘Microbirth’ producers) and Women’s Health UK magazine on the skin-gut microbiome. Recently she shared the stage with Dr David Perlmutter (author, Grain Brain) on the Expert Microbiome Panel at Paleof(x)16 in Austin, Texas. She has also been interviewed for the Keto Summit, Detox Summit, Robb Wolf podcast, Endurance Planet, and Bulletproof Radio with Dave Asprey. She is currently finishing a book on the topic “The Amazing Gut: The Magic and Madness of the Microbiome”, scheduled to be released in October 2016. The Gut Institute will be hosting Microbiome Medicine, live training on December 3-4th, 2016 in Oakland California. Dr Grace is co-teaching with 2 other doctorate trained Functional Pharmacists Dr Anh Nguyen, PharmD BCACP and Dr Erika Gray, PharmD. ##How To Cure SIBO (Small Intestinal Bacterial Overgrowth) ###Dr. Grace’s 7-Steps Step One – Eat Fermented Foods Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses Step Three – Eat Soil-Based Probiotics Step Four – Eat BIONIC FIBER and Burn Body Fat Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps) Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc ##Podcast https://thegutinstitute.com/gut-guardians-podcast Bücher Darm S.O.S Ich habe dieses Buch so gestaltet, dass du alle Informationen bekommst um deinen Darm wieder in Ordnung zu bringen. Das heißt du bekommst nicht nur einen Ratgeber sondern viele weitere Informationen, die dir helfen werden deinen Darm wieder in Ordnung zu bringen. Auch Rezepte für die Zeit nach der Heilung sind enthalten. Folgende Veränderungen kannst du wahrscheinlich schon in den ersten Wochen beobachten: • Weniger Blähungen • Gewichtsverlust • Verringerte Infektanfälligkeit • Besserer Schlaf • Weniger Kopfweh, Migräne • Verbessertes Hautbild Aus dem Inhalt • Diagnostik o Was soll ich meinen Arzt fragen und welche Befunde sind wichtig? • Programm: Auslöser (sogenannte Trigger) entfernen • Aufbau der Darmflora: So kommt der Darm wieder in Ordnung • Nahrungsergänzungsmittel (Supplements) • Besserer Lebensstil für einen gesunden Darm • Arbeitsblätter & Anhänge o Was du immer zu Hause haben solltest o 11-seitiger Ernährungsleitfaden o mit allen Grundlagen einer gesunden Ernährung o Die 30 Tage Eliminationsdiät o 10 wichtige Paleorezepte Weitere Folgen Webseiten Grace Liu | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

Audiovortrag zum Thema Inulin Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Audiovortrag zum Thema Fastenaufbau Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Themenbezogene Seminare Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! kunde-podcast.podspot.de">Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: » » » »

Every Christmas, one vegetable divides opinion - Brussels sprouts. Some of us love them, some of us hate them, but eating them can have some embarrassing consequences. In this Naked science Scrapbook, we find out why sprouts cause flatulence and what makes sprout-induced gas such an offensive addition to the Christmas table...