Podcasts about well empowered

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of guilt, deprivation, and all-or-nothing thinking when it comes to health.She shares how she broke free from her own obsessive cardio habits and restrictive eating mindset, why food isn't moral, and how movement can be way more than a calorie-burn. We also talk about the role of language, lab data, fulfillment “homework,” and what it means to live your actual best (not perfect) life.This isn't a talk about how to be disciplined. It's about learning how to meet yourself where you are, and still win. If you've ever felt like your health goals were in flames, this one's for you."The thing about this all-or-nothing overindulgence or deprivation approach is it doesn't work. It doesn't allow people to produce and sustain the health outcomes that are most important to them." ~ Dr. Jessica HehmeyerAbout Dr. Jessica HehmeyerDr. Jessica Hehmeyer is a licensed dietary nutritionist, clinical nurse specialist, and doctor of chiropractic. At 25, she co-founded CityWide SuperSlow, the first boutique strength training facility in Chicago. Now, as the physician founder of Well Empowered, she combines functional medicine with heart-centered coaching to help people master their "middle ground" in health. With 20+ years of experience, Jessica specializes in resolving digestive issues and hormonal imbalances, and creating sustainable health transformations through data, mindset, and individualized care.Connect with Dr. Hehmeyer- Website: https://wellempowered.com - Instagram: https://www.instagram.com/wellempowered Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF.About Our GuestMaureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home.Key Topics ExploredThe Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popularWho Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challengesThe Science Behind the Success: How at-home insemination compares to clinical optionsChoosing the Right Device: What to look for in quality, safety, and effectivenessThe Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ familiesOptimal Timing and Frequency: How many attempts are recommended for best resultsEvolution of Home Fertility Options: How the landscape has changed since 2015Preparation Tips: What to know before purchasing a home insemination kitHighlights from the ConversationMaureen shares her personal fertility journey that inspired the creation of Mosie BabyThe surprising range of people who benefit from at-home insemination beyond those with medical fertility issuesExpert guidance on timing insemination with your cycle for optimal successHow at-home options can reduce stress, cost, and medical intervention while maintaining privacyThe evolving acceptance of DIY fertility options in the medical communityReal success stories from diverse families who conceived using at-home methodsConnect with Maureen BrownWebsite: mosiebaby.comInstagram: @mosiebabyWell Empowered: wellempowered.comLet's chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.

In this episode of Hope Natural Health, Dr. Erin chats with Dr. Jessica Hehmeyer about how you can transform your waistline.   Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach.   Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.   During this episode you will learn about: The top root causes of cravings How stress plays a role in our weight, cravings, and overall health Practical steps to take to cultivate a more balanced relationship with food Complimentary 30-minute consultations: www.wellempowered.com Website:  www.wellempowered.com   Social Media: IG @Well Empowered   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FunctionalMedicine #RootCauseHealing #HolisticHealth #CravingsSolutions #StressAndHealth #NaturalHealthTips #WomensWellness #BreakTheDietCycle #HealthyLivingJourney #EmotionalEatingHelp #HormoneBalance #GutHealthMatters #VitalityBoost #StressManagementTips #HopeNaturalHealth

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:     Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Contact Dr. Jessie HehmeyerWebsite: https://www.wellempowered.com/Instagram - @WellEmpoweredFacebook - @YouWellEmpoweredYouTube - @WellEmpoweredWeightLossMasteryDr. H's gift to all listeners:Supplement audit offered at 20% off Ready to demystify supplements?! This is for you if you are unsure what supplements are helpful, what is harmful, what dose to take, what brand to purchase, when to take your supplements and more.Two 30-minute virtual sessionsCustom guidance provided on supplement shifts and – if relevant – what lab tests to complete to confirm your supplements are working for your amazing body.

Send us a textWell Empowered Revealed: Data-Driven, Heart-Centered Functional Medicine#health #healthandfitness #science #medicine #naturalremedies Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:  Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.Website: https://www.wellempowered.com/Facebook: https://www.facebook.com/YouWellEmpoweredInstagram: https://www.instagram.com/wellempoweredLinkedin: https://www.linkedin.com/in/jessicahehmeyer/Youtube: https://www.youtube.com/ @wellempoweredweightlossmastery  Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

How to stop food noise naturally Are you constantly thinking about food this holiday season?

How to stop food noise naturally Are you constantly thinking about food this holiday season?

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassion, and acceptance.Why does weight loss feel like such an uphill battle? It's not just about calories or the number on the scale—it's about the motivations behind the effort. The episode unpacks the common disconnect between actions and aspirations, exploring how these mismatches can foster feelings of shame or frustration. Through personal stories and expert insights, listeners are encouraged to reframe their health journeys with resilience and self-love at the forefront, aligning their goals with their deeper values.Dr. Hehmeyer also sheds light on key metabolic hurdles that often derail progress. From comprehensive thyroid health and chronic inflammation to decreased insulin sensitivity and detoxification challenges, the discussion highlights essential factors influencing wellness. Listeners will discover how small, intentional steps, much like crossing monkey bars, lead to lasting progress. By embracing a vision of vitality and tapping into their inner wisdom, they'll realize they already have everything they need to achieve their health goals.Bio Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.Social Media and Website Website:  https://www.wellempowered.com/Instagram: https://www.instagram.com/wellempoweredWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Today we're chatting with Dr. Jessie Hehmeyer, the physician founder of Well Empowered. As we head into the holidays and gear up for the new year, conversations about health and wellness start popping up all over. Of course, topics surrounding health, weight and body image can lead to feelings of shame or overwhelm, but Dr. H shares a different approach to wellness that is authored in LOVE. This conversation is filled with insights for women struggling with shame cycles, overindulgence, and deprivation, as well as how to shift the paradigm around your health journey and create sustainable shifts that will actually last! To connect with Dr. H, head over to @wellempowered on IG or https://www.wellempowered.com! Sign up for the Weekly Dare here: https://www.wellempowered.com/dare  SHOP MY BOOKS: Waking Up: Living Open — https://amzn.to/3Lusgrz Love Is Devotional — https://amzn.to/3S6OZhs  FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose  My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

Send us a textThis week I am joined by Dr Jessie Hehmeyer.She is a functional medicine practitioner and the founder of Well Empowered.We are talking everything Functional Medicine;Why functional medicine gets a bad rep, how it works and how it should work.Why a good practitioner does more than just order a barrage of tests and sell supplements.The problem with the "quick fix" approach and why real improvement in your health often takes time.How there is no miracle cure, and much, much more.It's a great conversation and one that will no doubt leave you much better informed and, hopefully, inspired to take positive steps to improve your health.You can find Dr Hehmeyer in all the usual places;Her websiteInstagram and Facebook As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      Playing us out; "Get yo own" by Lil Red Sky

In this edition of the Stress-free Wedding Planning Podcast, Sal and Sam welcome Dr. Jessica Heymeyer, a functional medicine expert from Well Empowered, to discuss how engaged couples can achieve sustainable health and wellness in preparation for their wedding day.   This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.   Additionally, Dr. Jessica Heymeye explains the principles of functional medicine and offers practical tips for nutrition, sleep, and lifestyle improvements that contribute to long-term health benefits.   By the end of this edition, you'll hear success stories from couples who have utilized Dr. Jessica Heymeyer's customized plans to resolve issues such as weight loss, digestive problems, and acne.   The Stress-free Wedding Planning Podcast # 123 - Unlock The Magic: Healthfully Ever-After: Using the Moment to Elevate Your Health, Together with Dr. Jessica Heymeyer. Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony Guest: Dr. Jessica Heymeyer from Well Empowered   TIMESTAMP 00:00 Introduction to Healthy Ever After: Using the Moment to Elevate Your Health Together with Dr. Jessica Hehmeyer. 03:30 Deep Dive into Functional Medicine 04:30 Dr. Jessica Hehmeyer qualifications 05:30 Identifying the root causes of health issues 07:00 Wedding prep 08:00 Planning ahead 09:30 Wedding Tip Wednesday 11:00 Dr. Jessica Hehmeyer social media and contact 11:30 Customized Health Plans for Couples 13:00 Healthy outcomes for couples 14:00 Success stories 16:00 Pro-tips 19:45 Final Tips and Community Engagement 22:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2024 Atmosphere Productions LLC All Rights Reserved. Produced By Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #MemoryMagic #WeddingLove #WeddingDecor #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #AtmosphereProductions #AfterHoursEventsOfNE

In this edition of the Stress-free Wedding Planning Podcast, Sal and Sam welcome Dr. Jessica Heymeyer, a functional medicine expert from Well Empowered, to discuss how engaged couples can achieve sustainable health and wellness in preparation for their wedding day.   This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.   Additionally, Dr. Jessica Heymeye explains the principles of functional medicine and offers practical tips for nutrition, sleep, and lifestyle improvements that contribute to long-term health benefits.   By the end of this edition, you'll hear success stories from couples who have utilized Dr. Jessica Heymeyer's customized plans to resolve issues such as weight loss, digestive problems, and acne.   The Stress-free Wedding Planning Podcast # 123 - Unlock The Magic: Healthfully Ever-After: Using the Moment to Elevate Your Health, Together with Dr. Jessica Heymeyer. Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony Guest: Dr. Jessica Heymeyer from Well Empowered   TIMESTAMP 00:00 Introduction to Healthy Ever After: Using the Moment to Elevate Your Health Together with Dr. Jessica Hehmeyer. 03:30 Deep Dive into Functional Medicine 04:30 Dr. Jessica Hehmeyer qualifications 05:30 Identifying the root causes of health issues 07:00 Wedding prep 08:00 Planning ahead 09:30 Wedding Tip Wednesday 11:00 Dr. Jessica Hehmeyer social media and contact 11:30 Customized Health Plans for Couples 13:00 Healthy outcomes for couples 14:00 Success stories 16:00 Pro-tips 19:45 Final Tips and Community Engagement 22:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2024 Atmosphere Productions LLC All Rights Reserved. Produced By Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #MemoryMagic #WeddingLove #WeddingDecor #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #AtmosphereProductions #AfterHoursEventsOfNE

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine.On today's show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays.It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health takes thought. Hopefully, our show today will help you make those “healthier choices”.Dr Jessie Hehmeyer can be reached for consultation at: WellEmpowered.comInstagram - Dr. Jessie HehmeyerDo you love a good dare?Listen to this week's program below or on your podcast platform of choice by clicking Here.

Send us a textJoin Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:- Natural alternatives to popular weight loss medications- The surprising benefits of berberine for overall health- Strategies for mastering your metabolism and breaking negative food relationships- The crucial link between gut health, inflammation, and midlife wellness- How to harness the power of adaptogens and magnesium for hormonal balanceThis episode goes beyond surface-level advice, delving into the science of detox pathways, insulin sensitivity, and the intricate relationship between food and well-being. Dr. Hehmeyer's insights are complemented by Kim's expertise, offering a comprehensive guide to thriving in midlife.Whether you're struggling with weight, battling hormonal symptoms, or simply aiming to optimize your health, this episode provides actionable strategies and compassionate wisdom. Learn how to find your "middle ground," embrace self-compassion, and fine-tune your supplement strategy for maximum impact.

How is your libido? Have you given it much thought recently? If your libido wasn't just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation is a must-listen for women in midlife looking to understand how their sexual health is deeply connected with their overall well-being. Tune in to hear us talk about: How gentle kindness and small acts of service can be a turn on What is functional medicine What are our vital signs What is vitality and why would we want it? How your libido is the canary in the coal mine The different causes of low libido What your hair, skin and nails tell you The impact of age How trauma can impact your libido  The six common physiological causes of low libido in women, and what to do  Surprising hidden stressors that can impact you The impact of our adrenals, thyroid and even sleep A secret tip to improving your sleep Jessie refers to the book Why we sleep by Matthew Walker You can contact Jessie / Dr H via her: ⁠www.WellEmpowered.com⁠ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/ Why we sleep by Matthew Walker

Today on Wedding Secrets Unveiled!, we're joined by Dr. Jessica Hehmeyer, also known as Dr. H, from Well Empowered. She's here to guide you in not just looking your best but feeling your best on your big day! Major life events can bring up a range of emotions about your relationship with your body. Dr. H is passionate about helping you heal that relationship and feel truly empowered during life's milestone moments. When you feel your best, you'll naturally look your best! Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/2024/11/feeling-empowered-on-your-wedding-day-interview-with-dr-jessica-hehmeyer For more information check out our website at www.sarazarrella.com/podcast Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements,  and why thyroid health alone is rarely the full answer to weight loss struggles.Plus Dr. H's top three often-overlooked reasons for slow metabolism, including:Elevated inflammation: How to test it and why it mattersSuboptimal insulin sensitivity: What lab results can reveal before blood sugar issues ariseGunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products aren't necessary. As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.  BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMore from Dr. Jessie Hehmeyer:Website: www.wellempowered.comWeekly Dare! wellempowered.com/dareInstagram: @wellempoweredFacebook: @YouWellEmpoweredYoutube: @wellempoweredweightlossmasteryAbout Dr. H.:Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind:     Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we're going to dive into why your libido is a critical marker of your overall vitality. Talking all things libido, how to boost sexual desire and how our environment, hormones, stress and health affect our libido. Connect with Dr H: https://www.wellempowered.com/ Follow on IG: @wellempowered Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better and know more about our own bodies as women. If you have PCOS, don't know about it, or are wondering about it, this is the episode for you!   Today's expert interview guest is Dr. Jessie Hehmeyer who is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.   Tune In to Learn:   What PCOS is and how it might impact differently in perimenopause What you need to know about your gut microbiome and your hormones (whether you have PCOS or not!) The MOST important things you can do for relief from PCOS symptoms   Learn more from Dr. Jessie here:   Instagram: https://www.instagram.com/wellempowered Website: https://www.wellempowered.com YouTube:  https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW      

Discover a groundbreaking approach to health with Dr. Jessie Hehmeyer, founder of Well Empowered. Learn how to ditch the 'all or nothing' mindset, uncover overlooked root causes of slow metabolism, and achieve transformative health outcomes through data-driven, heart-centered functional medicine. Whether you're struggling with weight loss or seeking to optimize your overall health, this episode offers invaluable insights to revolutionize your wellness journey and unlock your body's full potential. -------------------------------------------------------------------------------

In this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:What exactly does "data-driven, heart-centered Functional Medicine" mean?What does it mean to "Master Your Middle Ground"?How does the broken "all or nothing" mindset impact health and weight loss?What are 5 commonly overlooked causes of a slow metabolism?What are some of the most amazing outcomes her patients have experienced?And, as a bonus: What's the difference between a “vital sign” and a “vitality sign," and why should you care?If you're curious about shifting away from the extremes of health trends and finding sustainable ways to optimize your metabolism and overall well-being, this episode is for you!Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: guiding you in creating the health and vitality that transforms your life and alters what is possible. Dr. H lives this mission by taking a root-cause, natural medicine approach that marries heart and science. Through one-on-one and group work, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.Learn more about Dr H hereJoin the Confidently Healthy CollectiveSchedule a review and functional labs here

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. In today's show, she shares her thoughts on nutrition, the importance of knowing your lab numbers and ways we might shape the health of our nation over time.We discuss the importance of integrating the mind, body, spirit and emotions so you're able to care for the magnificent body you have been given through nurturing yourself from a place of self-love.Dr. Hehmeyer can be reached via the following links:WellEmpowered.comInstagram

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices heart-centered, data-driven Functional Medicine. She created Well Empowered with one commitment in mind-providing you the foundation of health and vitality that allows you to fully bring your gift to the world. By toking a root-cause, natural medicine approach, fueled by loving devotion and science.In working one-on-one and with groups, Dr. H's guidance balances science and heart, giving you the information, inspiration and strategies needed to produce transformative health outcomes.Dr. H earned her Master of Science in Nutrition and Functional Medicine from the University of Western States, Doctor of Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS) and has learned from physicians at the forefront of Functional Medicine including Dr. Mark Hyman and Dr. Tom O'Bryan.More about Dr Jessie-Instagram @WellEmpowered  Website - WellEmpowered.comMore about Liz-Work- https://raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! Support me: https://www.buzzsprout.com/958816/supporters/newPayPal: https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USVenmo: @Liz-Peterson444Thank you!Support the Show.

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine.Dr. Jessie identifies five common causes of cravings: being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and environment. Dr Jessie provides practical tips for addressing each cause, such as starting the day with a protein and fat-centric breakfast, improving sleep quality, addressing nutrient deficiencies, finding alternative ways to cope with emotions, and creating a supportive environment. In this conversation, Dr. Jessie Hehmeyer and Clarissa discuss various strategies for managing cravings and maintaining a healthy lifestyle during menopause. We explore the role of hormones, sleep, and nutrition in managing cravings and the importance of finding a middle ground and avoiding an all-or-nothing approach. Dr. Hehmeyer emphasizes the need for self-care and self-compassion and encourages listeners to ask themselves, 'What is my best game right now?' to make choices that support their health and well-being.Takeaways* Cravings can be caused by being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and the environment.* Starting the day with a protein and fat-centric breakfast can help stabilize blood sugar and reduce cravings.* Improving sleep quality can reduce cravings by regulating appetite and stabilizing blood sugar levels.* Addressing nutrient deficiencies through lab tests and supplementation can help reduce cravings.* Finding alternative ways to cope with emotions can reduce emotional eating and cravings.* Creating a supportive environment by keeping healthy foods easily accessible can help reduce cravings. Low progesterone and GABA supplementation can help support sleep during menopause.* Improving sleep hygiene, such as reducing electronic use before bedtime, can enhance sleep quality.* Finding a middle ground and avoiding an all-or-nothing approach to nutrition and exercise is key to long-term success.* Self-care and self-compassion are essential for managing cravings and maintaining a healthy lifestyle.* Asking oneself, 'What is my best game right now?' can help make choices that support overall health and well-being.Connect with Dr Jessie Hehmeyer https://wellempowered.comGet your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause here https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Dr. Hehmeyer of Well Empowered is giving us all the wellness tips to be glowing, blushing brides, and optimize, not only our beauty, but overall health so we can look and feel our most confident on our wedding day and well beyond! ----more---- Mention The Pre Nup for 10% your service with Dr. H! ----more---- Connect with Well Empowered ----more---- The Pre Nup Tik Tok ----more---- The Pre Nup Instagram ----more---- GIVEAWAY: WIN A FREE BRIDAL PREP PLANNER!!! Youtube Subscribers & Podcast Listeners are invited to enter our monthly giveaway! Simply screenshot your follow, subscribe, rating, review, and/or episode download, and send to adriana@the-pre-nup.com! Every screenshot is an additional entry. Good luck!! Didn't win the giveaway? All entrants get 10% off at the end of the month!----more---- Shop Bridal Prep Planner/The Pre Nup's Wedding Favorites: the-pre-nup.com ----more---- *DISCLAIMER: Some links provided are affiliate links. Purchasing products from the links provided will potentially earn me a commission with NO charge to you. This allows me to continue providing free content for you. Thank you for your support! XO

In this episode, Dr H shares her heart-centered and science-backed approach to empowering us all to author or own vision of health and vitality. When our health and vitality are optimized, so is our ability to share our gifts with the world! Dr. Jessie Heymeyer is the physician founder of Well Empowered where she practiced […]

In this episode, Dr H shares her heart-centered and science-backed approach to empowering us all to author or own vision of health and vitality. When our health and vitality are optimized, so is our ability to share our gifts with the world! Dr. Jessie Heymeyer is the physician founder of Well Empowered where she practiced … #79 Your Vision for Vitality with Dr. Jessie Heymeyer Read More »

Ellen Kamhi talks with Dr. Jessie Hehmeyer, an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). Dr. Jessie Hehmeyer is the founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Dr. Jessies specializes in a root-cause, natural medicine approach. They discuss nutrition for healthy weight loss management.

Hi, and welcome back to the Lila Life Show! In this episode, we have special guest Dr. Jessie Hehmeyer, physician founder of Well Empowered. Dr. H created Well Empowered with one commitment in mind: providing you answers and guidance that allow you to create the health and vitality foundational to realizing your fullest potential. How does she live true to this? By taking a data-driven, Functional Medicine approach that balances equally science and heart and provides you with the information, inspired structure and care needed to translate information into health and vitality outcomes.Dr. H began this journey in 2004 when she drew a line in the sand and stepped off the "weight loss roller coaster" forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift - a level of vitality that allows for realizing one's fullest potential. She understands the stress that comes with struggling with digestion or energy, sustained weight loss or high cholesterol. It's frustrating to know there's a natural solution but be faced over and over again with two options that just don't work - snake oil or a "pill for an ill" approach. Whether it's through courses or one-on-one work, her promise is to provide you the data-driven guidance, inspired structure and care you need to produce and sustain your must-have health outcomes. At Well Empowered, Dr. Hehmeyer's mission is to (re)solve your health symptoms, concerns and conundrums, allowing you to live your life with the vitality you need to contribute to the world what only you can. Through a data-driven, outcome-oriented natural approach, she custom crafts solutions, grounded in science and tailored to your goals and needs, while tapping into the body's tremendous ability to heal. Breakthroughs are supported by the three fundamental principles that guide her work: information, inspiration and strategy. To find out more, visit www.wellempowered.com Linda and Dr. H had a conversation about functional medicine, nutrition, and overall wellbeing. They discussed Dr. H's journey into the field, her approach to addressing health issues at their root cause using a natural approach, and the potential shift from traditional to functional medicine for some patients. They also explored the importance of understanding root causes in various contexts, from personal health to global issues, and the transformative nature of the entrepreneurial journey. The conversation also touched on the importance of self-compassion, self-authoring one's health and life journey, and the role of inflammation in various health issues. They concluded the discussion by emphasizing the importance of regular health checks and the use of data to monitor and improve health. Thanks for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. But that's not all – we have an exclusive offer just for you! Ready to experience the magic of ⁠The Lila Life Collective https://www.lilalife.co/thelilalifecollective ⁠membership for yourself?

Part of the Game on Girlfriend mission is to liberate women from the outside forces that tell us what we are capable of, what we should look like, and what we should or shouldn't be doing with our money and businesses. Dealing with our own bodies, our relationship to food, our relationship to health, and how we treat ourselves is at the foundation of all of this work. I'm thrilled to be talking to Dr. Jessie Hehmeyer, who is the founder of Well Empowered, where she practices data-driven and results-oriented functional medicine. Jessie grew up as dancer and recalls struggling with weight growing up. She realized in her 20s that struggling with her weight was interfering with her being fully present with the people in her life.  We're born into a world where very quickly we get the message of what a good body looks like and what does a bad body look like. One of the things Jessie does when she starts to work with people is create completion with the past. The question she asks people is when was the first time you remember thinking your body was a way it should or shouldn't be? “It's the inherited conversations in this area of our life about how our body should be and shouldn't be mixed with wanting to have some control over how we show up and our world as a whole,” says Jessie. Some of it is psychological, some of it is biochemical, and some of it is social. There are so many different layers to food. There are things we've heard people say that become truth. One of Jessie's favorite examples of this is the concept that food or beverages are good or bad. I cheated yesterday, or I was so good last week. This language is the language of morality. And there is no morality in food or beverages. Food and beverages just produce certain outcomes. We either like those outcomes or we don't. How do we give up the old conversations of morality to avoid shame? Imagine what it would be like to just not have this on your mind anymore, to just have it handled. Jessie helps people overcome the all-or-nothing approach, like extreme dieting followed by overindulgence. Peeling that back one more layer is self-aggression. It doesn't work. She helps move people towards the middle ground. It's created through the living, and people have the chance along the way to gather insights. See what works, see what doesn't work, rather than, “Oh, I made a mistake. Just forget it. I'm a failure, and so I might as well just give up.” “The whole middle ground mastery journey is really one of self-love,” says Jessie. Jessie acknowledges that if your thyroid isn't working well, people will struggle to lose weight. But she also highlights three other areas that aren't commonly talked about: elevated inflammation, suboptimal insulin sensitivity, and detox pathways not running smoothly. “I practice data-driven natural medicine because it is so grounded in this data,” says Jessie. Functional medicine is designed to identify and address the root causes of people's symptoms or disease processes as health challenges. It's not always true that you can completely heal the body, but taking a root-cause approach can support it. Connect with Dr Jessie Hehmeyer: https://www.wellempowered.com  Instagram: https://www.instagram.com/wellempowered/  Other GoG episodes you might want to check out: When You Hate Your Body, People Get Rich: https://sarahwalton.com/megan-hadley/  How to Love Your Body: https://sarahwalton.com/marla/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review."Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  #FunctionalMedicine #WeightLossJourney #WomensHealth #WeightLoss #HealthTips #HealthyLifestyle #AskExpert #WomenInBusiness #SalesCoach #IntuitiveBusinessCoach

Overcoming the “weight loss roller coaster” Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H's guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Overcoming the “weight loss roller coaster” Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery. Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H's guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Welcome to "Shift with CJ," where your host CJ Malhotra brings you enlightening conversations with trailblazers in health and wellness. In this episode, we're thrilled to welcome Dr. Jessie Hehmeyer, the founder of Well Empowered and a pioneer in the field of functional medicine. Dr. Hehmeyer shares her journey from overcoming the "weight loss roller coaster" to empowering others to achieve optimal health. This episode delves into how a data-driven approach, infused with self-love, can transform your understanding of health, leading to sustainable vitality and well-being. Listen as Dr. Hehmeyer unpacks the secrets to transcending traditional dieting and embracing a life of balanced wellness.Dr. Jessie's Socials:Instagram: Dr. Jessica Hehmeyer (@wellempoweredwithdrh) • Instagram photos and videosWebsite: wellempowered.com

Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results. Our special guest, Dr. Jessie Hehmeyer, is a trailblazing physician and the founder of Well Empowered. Driven by a profound commitment to help individuals like you create health and vitality that can truly change your life, Dr. Hehmeyer champions a root-cause, natural medicine approach. Through personalized consultations, group sessions, and corporate webinars, she empowers her clients with the knowledge, inspiration, and strategies needed to achieve sustainable and transformative health outcomes. But what sets Dr. Hehmeyer apart is her unique philosophy of "data-driven, outcome-oriented" Functional Medicine. In this episode, she'll unravel the concept, shedding light on how cutting-edge diagnostics and individualized treatment plans can revolutionize your understanding of health. Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes. Dr. LuLu Shimek dives into a series of thought-provoking questions with Dr. Jessie Hehmeyer, revealing the secrets behind data-driven wellness and transformation. 1. You often mention 'data-driven, outcome-oriented' Functional Medicine. How does this approach differ from conventional medicine, and what makes it so effective? 2. Could you share a captivating success story of a patient who achieved a remarkable transformation in their weight and overall health through Functional Medicine? 3. We've heard a lot about personalized medicine and genetics. How does genetics play a role in someone's weight loss journey, and what insights can you provide about this connection? 4. Why is it so crucial to address root causes instead of merely managing symptoms in order to achieve sustainable health outcomes? 5. In your expert opinion, what's the single most important piece of advice for someone starting a weight loss journey? And don't miss our thought-provoking question for Dr. Hehmeyer: If she could grant everyone a superpower to enhance their health journey, what would it be? Her answer will leave you with a new perspective on self-awareness and empowerment. As we wrap up this episode of "The Genetic Genius," we have some fantastic opportunities for you: Dr. Jessie Hehmeyer's upcoming course, "Eating, Sanity + the Holidays," can be accessed by texting 312-967-8000 or emailing we@wellempowered.com. Use the code "Dr. LuLu" for an exclusive 10% discount. And speaking of Dr. LuLu, if you're seeking expert support for women's health, hormone balance, or epigenetics, Dr. LuLu's personalized guidance awaits you. Schedule your discovery call here: https://p.bttr.to/3gZ1IAa. Stay tuned for our next episode with Dr. Mike Van Thielen, where we explore strategies for unleashing your mental power. Don't miss it! Thank you for joining us on "The Genetic Genius." Your wellness journey is our priority, and we'll see you next time. Thank you for being part of our Genetic Genius community. Until next time, stay curious, stay informed, and stay healthy! Dr. LuLu 

Dr. Jessie Hehmeyer joins me to talk about functional medicine and having a more natural approach to transforming one's health. Through her company, Well Empowered, Dr. Hehmeyer is passionate about guiding and assisting clients in experiencing life through individual health journeys tailored to them. If you want to work with Dr. Hehmeyer, mention the Chaos N' Cookies podcast for an exclusive offer.About the Guest:Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine.She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.How does Dr. Hehmeyer live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. Hehmeyer provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.https://www.wellempowered.com/https://www.instagram.com/wellempowered/https://www.wellempowered.com/resolvehttps://www.facebook.com/YouWellEmpowered/About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How you care for yourself is often a reflection of what you've learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the health and fitness industry Dr. Jessica Hehmeyer observed that clients who mastered the middle ground vs an all or nothing approach had the most success with achieveing their health goals. Seeing the need for more self love and less self-aggression health practices Dr. Hehmeyer founded Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Hehmeyer on what it takes to guide people toward transforming their health and life experience. What You'll Learn In This Episode: The importance of evaluating what leads up to a craving Why asking yourself, "what's a better game plan?" when you're tempted to indulge can halt self sabotage How indulge and restrict patterns keep weight on you Why habitual thoughts can keep you from your health goals Resources From The Show: Dr. Jessie's Website - wellempowered.com

The unfortunate truth is that most weight-loss strategies don't work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.In this episode, you will learn:How to manage emotional or binge eatingMastering your middle-ground to ditch the broken “all or nothing” approachHow to create the vision for your life to become more clear on your health and wellness goalsDo fad diets actually work?Chasing progress over perfection with your habits and lifestyleA radical new approach to your health journey: being kind AND honestShame VS Regret – one is helpful (hint, it's not shame!)… and more!Connect with Dr. Jessie:https://www.wellempowered.com/https://www.instagram.com/wellempowered/https://www.facebook.com/YouWellEmpowered/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes. In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more! This episode is a must-listen if you or a loved one is struggling with weight loss!   I talk about: 08:20 - Jessie's experience with IFM 11:00 - How Jessie's journey with functional medicine and holistic wellness started 15:00 - Functional medicine vs. traditional medicine 18:30 - Getting to the root cause of diseases 21:00 - Morality and our weight, what we eat, and exercise 25:00 - The true cause of your weight loss struggles 33:30 - Shifting your perspective on weight loss 37:30 - Mastering the ability to ignore what people have to say 41:00 - Common misconceptions on weight loss 49:00 - Remember that our bodies are incredibly resilient 51:00 - Jessie's approach to weight management 53:30 - Your healthy decisions add up 56:00 - Jessie's favorite snack that still supports weight loss goals 01:02:00 - Jessie's favorite self-care ritual and the one book in holistic health that she recommends 01:05:00 - The weirdest wellness trend Jessie has come across 01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with     Resources: You can find Dr. Jessie Hehmeyer on her website Dr. Jessie Hehmeyer's Instagram Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer. Dr. Jessie and I discuss: Who Dr. Jessie is and what it is that she does What functional medicine is Addressing the root cause of your health issues What led Dr. Jessie on her functional medicine journey The weight loss roller coaster and metabolic barriers Where someone can start to lower inflammation How stress and trauma can affect you What homocysteine is and what we can do to lower it If supplements are a good or bad option for people Jessie's advice on where a person should start on this journey Seeing a doctor in person vs. online One last piece of health advice for the listeners.   More about Dr. Jessie Hehmeyer: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.  She created Well Empowered with one commitment in mind:       Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this?   By taking a root-cause, natural medicine approach.  Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.     Connect with Dr. Jessie Hehmeyer: Website: https://www.wellempowered.com/ Instagram: https://www.instagram.com/wellempoweredwithdrh/   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth          

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today Jenn is talking to functional medicine doctor, Dr. Jessie Hehmeyer. Dr. Hehmeyer discusses what a natural medicine doctor is, how to integrate natural medicine when working with a western medicine doctor, and her five essentials to weight loss. She offers insightful information about the different aspects of health and explains how everything in the body is interconnected, from our skin to our digestive system to our moods. Dr. Hehmeyer takes us on a beautiful journey to visualize our future selves five years from now as a tool for addressing the root cause of weight gain. Tune in today to learn how to crack the code for your health.IN THIS EPISODE:●   [5:10] What prompted Jessie to enter the fitness, health, and the functional medicine field? ●   [8:12] How does Jessie define natural medicine/functional medicine? ●   [11:36] What is natural medicine? ●   [14:05] How do you talk with your western medicine doc if you want to do more natural medicine? ●   [20:54] What are the five essentials of weight loss?●   [26:57] Jessie takes us on a journey five years from now about our future selves.●   [33:20] How can someone find a functional health doc to help them, and what lab/blood tests should a person request?●   [37:25] What common things does Jessie see that people tend to ignore?●   [38:50] Advice for someone who feels like they can't crack the code to their own weight. KEY TAKEAWAYS:●   All systems are connected. Your skin, digestive system, mood, and insulin are all connected, and a natural medicine doctor can take an approach that acknowledges our bodies' interconnectivity and identify the root cause of health issues. ●   You are always saying NO to something. Be intentional with choosing your “No's.” Saying Yes to the overindulgence is saying no to the outcomes you're committed to and the future you intend for yourself. ●   Bodies are different. What one body needs is different from what another body needs. Not everyone is the same, so not all weight loss strategies will work for everyone.QUOTES: “You're not just what you eat, you're what you don't excrete.” - Dr. Jessica Hehmeyer“Cultivating the ability to be kind and honest is number one on anyone's journey to master weight.” - Dr. Jessica Hehmeyer“You really want to get present to what this is really about to you. Cause I promise, if it were about the scale, you'd already have it handled. Yes, you want the scale to be a certain number, yes you want to wear those jeans, yes you want to feel great when you get dressed in the morning. You want to get tapped into what becomes available when this area of your life is handled.” - Dr. Jessica Hehmeyer RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Well Empowered InstagramWell Empowered FacebookWell Empowered WebsiteJessica Hehmeyer's LinkedInGUEST BIO:Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you the foundation of health and vitality that transforms your experience of life and alters what is possible for you.How does Dr. H live true to this? By taking a root-cause, natural medicine approach. In working one-on-one, with groups, or delivering corporate webinars, Dr. H's guidance balances science, and heart, providing the information, inspiration, and strategies needed to translate information into sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from University of California, Los Angeles. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS) and has learned from physicians at the forefront of Functional Medicine, including Dr. Mark Hyman, Dr. Tom O'Bryan and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry, earning seven certifications and founding the first high-intensity personal training facility in Chicago at the age of 25. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling, or preparing a beautiful, healthy meal for loved ones.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.  

Functional Medicine is making its presence known in the health and wellness arena big time.  With the current health landscape, people are truly looking for a better way to deal with their health crisises that are outside of the current model.  This is really showing up when it comes to weight management.  Given the explosion of the obesity epidemic and the current solutions that the medical establishment is providing, it clearly isn't working. To discuss how this approach is benefitting individuals get to their weight loss goals, we invited Dr. Jessica Hehmeyer to the show. Dr. Hehmeyer is the founder of Well Empowered which was created to provide answers and guidance that allows the creation of health and vitality foundationally through taking a data-driven, Functional Medicine approach.  She began this journey in 2004 when she drew a line in the sand and stepped off the "weight loss roller coaster" forever.

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.   She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.   How does Dr. H live true to this? By taking a root-cause, natural medicine approach.   Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.   Complimentary 30-minute consultations to explore working together, upcoming course on "Middleground Mastery", both at www.wellempowered.com   Instagram: @Well Empowered Website.: www.wellempowered.com   During this episode you will learn about: Dr. H's process on supporting your body 3 reasons your metabolism might be slow Tips for sustainable weight loss Where to start to transform your waistline Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Lose weight or gain weight? It is all or nothing! This mentality keeps you stuck in an unhealthy and unbalanced lifestyle. This approach aims to drop pounds in a hurry, now. Once you have this mindset you will probably struggle to return to being healthy. Dr. Jessie Hehmeyer practices functional medicine and believes that health and vitality are the foundation to fully bring your gift to the world and inspire others to do the same. Today, she will talk about the all or nothing approach, a mindset that can stop you from losing weight and learn a better way of approaching your weight loss. Doing a deprivation diet will only lead you to nagging hunger and craving for unhealthy food.  Progress takes time and discipline, learn with Dr. H!   Episode Highlights: The “All or Nothing” approach Why people tend to have an  “all or nothing” attitude Deprivation diet What is the best choice that a person should be making each day How do we keep our mind on the goal Dr. H's advice for the audience Course: Mastering Your Middle Ground on New Year   About Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one, with groups or delivering corporate webinars, Dr. H's guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes. Dr. Hehmeyer earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from University of California, Los Angeles. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS) and has learned from physicians at the forefront of Functional Medicine including Dr. Mark Hyman, Dr. Tom O'Bryan and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry, earning seven certifications and founding the first high intensity personal training facility in Chicago at the age of 25 in her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones. Ways to Connect with Dr. Jessie Hehmeyer:  Website | www.wellempowered.com/meet-dr-hehmeyer Facebook | Dr. Jessica Hehmeyer Twitter | @WellEmpowered Instagram | @wellempowered LinkedIn | Jessica Hehmeyer, MS, DC, LDN, CNS   Mentioned in the episode: If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more. FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Dr. Chris is joined by Dr. Jessica Hehmeyer, IFM Certified Practitioner and Founder of Well Empowered. By taking a data-driven, Functional Medicine approach that balances equally science and heart, she is able to provide her clients with the information, inspired structure and care needed to translate information into health and vitality outcomes. Dr. Chris and and Dr. Jessica discuss how her path led her from chiropractic school and then to become a IFM Certified Practitioner!Connect & learn more about Dr. Jessica Hehmeyer:wellempowered.com@wellempoweredwithdrh

In this episode, I spoke with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.   In this episode, you will learn: How to manage emotional or binge eating Mastering your middle-ground to ditch the broken “all or nothing” approach How to create the vision for your life to become more clear on your health and wellness goals Do fad diets actually work? Foods that can increase anxiety and affect your mental health Chasing progress over perfection with your habits and lifestyle A radical new approach to your health journey: being kind AND honest Shame VS Regret - one is helpful (hint, it's not shame!) … and more!   Connect with Dr. Jessie: https://www.wellempowered.com/ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones. Check out her website at www.wellempowered.com or follow her on Facebook and Instagram @wellempowered. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week's episode, I do a deep dive into data-driven functional medicine expert Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from the National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones. To learn more check out: https://www.wellempowered.com/ https://www.instagram.com/wellempowered/ To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41 Join a Women Leaders Burnout Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r . Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

What if you pictured yourself 5 years from today? How would you want your health to be?Join Sam in conversation with Dr. Jessie Hehmeyer, the physician and founder of Well Empowered where Jessie practices data-driven Functional Medicine, guiding her clients and patients in creating a level of health and vitality that transforms their experience of being alive and alters what is possible in life. In this episode discover:

Dr. Jessie Hehmeyer, the physician founder of Well Empowered. Dr. H's medicinal approach balances science and heart, translating information into sustainable and transformative health outcomes. She shares how and why you should ditch the “All-or-Nothing” approach when it comes to weight loss. At Well Empowered, Dr. H's Mission is to (re)solve your health symptoms, concerns and conundrums, allowing you to live your life with the vitality you need to contribute to the world what only you can. Through a data-driven, outcome-oriented natural approach, she custom crafts solutions, grounded in science and tailored to your goals and needs, while tapping into the body's tremendous ability to heal. Breakthroughs are supported by the three fundamental principles that guide her work: information, inspiration and strategy. Learn more at https://www.wellempowered.com/ and be sure to connect on social media: Instagram - @wellempowered Facebook - @YouWellEmpowered --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Women's Health, Wisdom, and. . . WINE!  is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!Weight loss has, and will continue to be, one of the most challenge exercises (no pun intended!) that one will ever have to undergo. There are so many "solutions" out there and most of them are designed to address the weight; however, they fail to address how the weight got there in the first place. From weight loss gurus to get slim quick gurus peddling their overnight weight loss success snake oil to starvation diets and surgical interventions, the weight loss industry is growing and probably will continue to do so for many years to come. In addition to the ever prevalent social determinants of health, the (stressful) conditions in which we live, learn, work, and play, eating patterns, physical activity levels, and sleep routines, genetics, and taking certain medications also play a role. It can be difficult to make healthy food choices and get enough physical activity if these conditions do not support health. Differences in social determinants of health affect chronic disease outcomes and risks, including obesity, among racial, ethnic, and socioeconomic groups as well as in different geographies and among people with different physical abilities.What would your life look like in 5 years if you continue on a downward health spiral?What would your life look like in  5 years if you had the health outcomes that matter most to you? What would become possible?About Dr. Hehmeyer:Dr. Jessie Heymeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind... guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a licensed Dietitian Nutritionist, and a Certified Nutrition Specialist.In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking strength training, traveling, or preparing a beautiful, healthy meal for loved ones.Resources Mentioned:Free ConsultationCoursesWebinarsConnect with Dr. Hehmeyer:Website: https://www.wellempowered.com/Instagram: @wellempoweredThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

How to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life. "I am empowered by the beauty and ability of my mind, body and spirit. Through realizing my fullest potential I empower and inspire others to realize their fullest potential" Episode TopicsEnd the Weight Loss Roller CoasterPurpose Driven Life: What's Truly Important To YouTool Awareness: Kind & HonestCreate your Vision Of Vitality (1) Stand in the 5 Year Future(2) Spiral Down 5 Year FutureSIGN UP NEWSLETTER: Want More? Sign Up for Our Newsletter HereFirst updates on workshops, special offers, and freebies. Join the community! katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: wellempowered.com Instagram: @wellempoweredFacebook: @youwellempoweredEmail: we@wellempowered.comBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/

Mark Chasan is a whole-systems visionary integrator and regenerative practitioner with a track record as 1) a lawyer with over 30-years of experience in corporate, finance, business, media, technology and renewable energy (Managing Director of Exemplar Law), 2) an Internet entrepreneur & innovator with a public exit (Founder & CEO of Emusic); 3) a Fortune 25 executive (Leader of IBM's Digital Media Consulting Practice); 4) a renewable energy structured finance executive (VP of Business Development and General Counsel for Clean Fund); and 5) a financial advisor who has participated in over $400 million of financial transactions. Through his current work as Managing Director of Exemplar, CEO of AWE Global, Inc. (“AWE”) and CEO of Transformative, Inc., Mark is devoted to his mission to advance the “Regenerative Economy” – an economy devoted ecosystemic thriving for people and planet . Exemplar is a professional knowledge firm that holistically integrates the practices of Law, Tax/CPA, Investment Banking (FINRA-Member Broker-Dealer), Business Strategy and International Structure. As a Public Benefit Corporation and the first fixed price (non- hourly) firm, Exemplar serves revolutionaries, game-changers and eco-social entrepreneurs to help them accelerate and exponentiate their success. AWE's mission is to create an Abundant, Well & Empowered world that fosters ecosystemic thriving through the development of regenerative communities and robust local living economies, as well as immersive programs that promote optimal wellness, individual and organizational empowerment, and evolved consciousness. Transformative helps socially & ecologically conscious entrepreneurs and businesses get the resources they need to succeed, including financing, team-building, marketing, sales, technology and capital assets.