Living Life in the And

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie ponders if mediocrity is the path to fulfillment.  Amidst the challenges of wanting more comes the inimitable burden of al that goes with it.  Join in on this existential question of “To be or not to be?”  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie questions the whole concept of aging gracefully.  What does that mean?  There's a thin line between acting your age and acting old.  Join in as she challenges the notions of being young at heart in your golden years.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to give our thoughts and needs a voice.  We are own best advocate.  We need to speak up! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview the incomparable Shauna Clark.  Shauna is one of the powerhouses that inspired me to create the Living Life in the And Series. When I think of a woman who has it ALL, I think of Shauna Clark—Global Leader, Wife, Mother of Four and a Woman Committed to Fulfillment.  Listen to this beautiful conversation about giving yourself grace and the power of choice to enjoy your And as you live it!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. Her latest book, Disruptive Elevation—when life does not go as planned, but goes exactly as it should! is available at www.disruptiveelevation.com and on Amazon.

Join Dr. Stephanie for this fabulous conversation with Jael the Great--Award Winning Actor,Writer, Film Maker, and Life & Relationship Coach.  Jael shares the power of listening to the whispers of greatness into your life.  We all came here with gifts that others are waiting to receive.  Jael inspires us all to truly command the stage! 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the beauty of black hair.  Whether you a 3a or a 4c, your hair is beautiful.  We all need to celebrate the diversity of black hair and be advocates for black women to wear their crowns without discrimination.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reminds us that to whom much is given, much is required.  Our blessing don't always come alone.  We have to be ready for ALL that we pray for—not just the easy part.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Join Dr. Stephanie for this fabulous conversation with Brand Strategist and Style Curator, Sharon Fowler (@sharonlovesfashiontoo) as we discuss the power of writing a vision and making it plain.  Sharon challenges us all to embrace a commitment to rediscovery to reveal the gifts inside.

The Living Life in the And Living Series is a quest to find out how women can have it all?  Join me for this episode as I interview Janel Bailey-Jones.  Janel shares how she grew a 7 figure business AND empowered her children to do the same!  Listen in to learn how to parent a prodigy while you live life in the and!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.  

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women about the calling each other the “B” word.  Who you calling a b*tch?   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her victorious experiences with heartbreak to encourage women to heal and become love.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. You can get a copy of her book, Deciding On Joy, My Journey from Breakup to Breakthrough in 30 Days and read her blog at www.decidingonjoy.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie speaks on the plight of women in Afghanistan.   She urges women to ensure that all women have a voice.  All women deserve to stand in the power of their choices.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Dr. Erica Mills, the epitome of Living Life in the And, as she tells her inspiring story of beating the odds as a teenage mother.  Instead of giving up, she tapped in to every resource possible to become everything she desired to be and more.  Get ready to get pumped up and go get it all!    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to unlock ourselves from the cage that our fear keeps us in misery, unfulfilled and lost.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the successful woman who brings a table of her own!   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing gratitude to deprive us of we desire and deserve.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women's rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.    Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie has a riveting and transparent discussion with and Dr. Angelita Howard.  Angelita shares the trauma of losing her voice after literally being choked.  She tells the beautiful story of being a participant in her own healing to not only get her voice back but to help other women find theirs.  Our voices are our advocacy!  Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

A candid discussion with Ravyn Gines about pushing past the haters to reach your goals.  Though young in age, she is wise in years. Listen and learn from this free spirit committed to getting everything she desires in life! 

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 5 closes out the series with strategies for defeating the predators that keep you from your purpose.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!     Part 3 gives pointers on how to turn your purpose into a paycheck. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!  Part 4 shares the magic of discovering the beauty of your purpose. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series helps you to live your life on purpose!   Part 1 challenges you to understand why you exist. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 gives you direction on what to do once you discover why you exist.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to harness the power of our collective shine to close the gap in gender equity.     Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions against preserving others’ feelings to the detriment of your peace, joy and fulfillment. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages women to forgive and be freed from disappointment, betrayal, and rejection.    Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Omama Marzuq, humanitarian, financial advisor, and defender of those without a voice, to learn how she has created a life full of adventure and meaning through her commitment to curiosity.  You will be inspired to go out and create your own path of discovery! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to get over our fears and go for the desires of our hearts!  We are too fabulous to not share our dreams in reality with the world! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie laments the ridiculousness of trying to do everything by yourself.  There is no glory in the “I’ll Do It Myself” Club!  We need to be smart and build a great team. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages us to embrace disruptions as an opportunity for elevation.  When all of the bad is peeled back, there is good to be gleaned from the lessons. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

This Living Life in the And Masterclass challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 5, Dr. Stephanie brings it all together and gives practical steps for really living what you believe.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 4, Dr. Stephanie exposes how faith and the positive thinking is more than just thinking and really about what you do after your think it! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 3, Dr. Stephanie shares about the power of decisions in creating a life where positive energy thrives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 2, Dr. Stephanie enlightens us on strategies to ensure that we are deliberate in removing negative influences from our lives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives.  In Part 1, Dr. Stephanie shares what a belief system and introduces the concepts in this masterclass series.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Jocelyn Gavin Lane, entrepreneur, philanthropist, and therapist as she shares how she broke free from a prison of living the perfect life by listening when her spirit told her it was time to let go of a life that longer served her. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie inspires us to look for the best in the worst of situations.  Adversity is usually a precursor to greatness. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Episode Notes:  On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life.  Great decisions come when you sitchoassdown and be quiet! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com 

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing our strength to wear us down.  It’s time to put a new “S” on our chest! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 4: The “Magic” of Mindfulness Is in the Action Plan closes out the series with practical guidance on how to put mindfulness and deliberate actions to work for you! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.   Part 3: Get your M.I.N.D. ready for the next and highest version of you!  shares how we can put mindfulness in action and live with intentionality in every day actions.  Dr. Stephanie encourages to create our “Not List” and bring all this together with the decisions we make! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 2 shares how being deliberate is a powerful tool create space to live our best life rather than merely make the best of it.  It is time to learn how to make powerful decisions that lead us to the best and highest version of ourselves.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention.  Part 1 introduces the concept of mindfulness and its three components:  Presence, Intention, and Attention.  Get ready to be intentional about your best life!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more about her at www.drstephaniedbarnes.com. 

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Therapist, Jocelyn Gavin-Lane to have a candid discussion about the importance of mental wellness and shedding the stigma of keeping our minds healthy.  If we can go the gym to get our waists snatched and a$$ tight, we can see a therapist to get our mind in shape!  Dr. Stephanie and Jocelyn explore the distinctions between good girlfriends and therapist.  They also share how we block our own paths to fulfillment with a mind overloaded with trauma, stress, and baggage!  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Learn more her at www.drstephaniedbarnes.com. 

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie ponders how willful ignorance can truly be the key to a peaceful and fulfilled life.  Sometimes our need for closure closes off the possibility of joy.  We need to be like Teddy Pendergrass.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.   

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie shares the conversation that led to her realization that life is too long to be unfulfilled.  She encourages women to embrace fulfilment as essential too costly to go without.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

Listen to this Musing from the Mind of Dr. SDB where Dr. Stephanie shares her thoughts about starting over.  It is never too late to start over and have the life you have always desired and deserved.  Be inspired by her personal experiences and her decision to be like Queen Ester. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You puts the icing on the cake for keeping you on the right track.  Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 3: Get a Plan Stan! Strategic Planning for the New You lays out the steps for you to put your money where your mouth is! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust out of the boxes and create the life you desire and deserve.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com. 

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set.  Part 1: New Year New You Calls for New Things! How to Be Intentional sets the foundation for your personal greatness.   Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney.  An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community.  She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.   Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.