Podcasts about coeur sports

In this episode, Michanda kicks off  Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.  Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.  From her early racing experiences to building Coeur Sports, Kebby shares her journey of overcoming challenges through perseverance. She faced setbacks and failures with resilience, embracing the strength of sport to endure personal hardships. Kebby believes staying active and focused on her goals provides the needed perspective during challenging times.  Kebby believes in the power of community, which is evident in Coeur Sports' ambassador program and the Coeur First-Timer Program (FTP) - a groundbreaking initiative to engage and support beginners in the triathlon community. Refusing to Quit and embracing imperfection is what Kebby stands for.  Tune in to this journey of heart, courage, and the unwavering spirit of triathletes. This episode promises inspiration and a sense of community that transcends the finish line. Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   ______________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!  

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k's, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started participating in triathlons after she learned how to swim at the age of forty-five.   Stacy's philosophy is that endurance sports are for everyone. She is a member of several groups, such as Mid Maryland Triathlon Club. She also enjoys volunteering, and has served as a marathon coach. She has won several age group awards, but considers herself as a “happy athlete.''   Unfortunately  Stacy was in a cycling accident a year ago and suffered several injuries that could have resulted in the lost of her arm. Her recovery continues and today she shares her story.   Episode Highlights: Stacy shares her thoughts on Psychology and endurance sports Suffering depression, Stacy starts running as a coping mechanism and to lose weight. From marathons to triathlons and learning to swim at 45. Some memorable races. Stacy's cycling accident and a horrifying 36 hours of waiting. Journey through three surgeries and recovery. Living and racing with the injury. Stacy Winters has some words of wisdom Guest Bio Ms. Stacy Winters graduated from the University of Pittsburgh with a Bachelor of Psychology. She received her Masters of Education in Psychological Counseling from Howard University. Stacy received her Bachelors of Nursing from Johns Hopkins University. Her Masters of Nursing was granted by Drexel University. She is a certified adult-gerontology nurse practitioner through the American Academy of Nurse Practitioners. Stacy has been certified as a health coach by the American Council on Exercise since 2016. Stacy's running career expands 30 years. She has participated in countless 5ks, 10ks, half-marathons, and marathons. Her longest distance race was a 50k trail distance. In the past 10 years, Ms. Winters has participated in multi-sports to include duathlon and triathlon. Stacy took her first swim lessons at age 45. She has won several age group awards, but considers herself as a “happy athlete.'' Her philosophy is that endurance sports is for everyone. Winters is a member of several groups including: Mid Maryland Triathlon Club, Black Triathlon Association, Fastchix and Coeur Sports. Ms. Winters enjoys volunteering. She has volunteered for the following organizations: End AIDS Campaign for Whitman Walker Center in Washington, DC as a marathon coach; Athletes Serving Athletes, an organization to support children with limiting ability in Frederick, and a medical volunteer at Ironman Maryland, Charm City Sports and the Annapolis, Maryland. Stacy Winters moderated a Facebook forum, Health-Chats Stay Well for from 2016-2020. Stacy is passionate about diversity and inclusion. She has written several articles on health disparities. Ms. Winters was in a cycling accident on 9/1//2021 while training for a half Ironman. Her recovery continues. Connect with Stacy Winters  Connect with Stacy on Instagram Read some of Stacy's blogs Connect  with Stacy on LinkedIn Connect with Stacy on Facebook  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Triathlon? Yes triathlon, that crazy sport that everyone seems to be afraid of. Well what about triathlon? There are many different components to the sport, and in a world where, as a collective we're moving less, it's time to start talking alternatives for our way of life. This episode is the launch of a mini series with Coeur Sports. Throughout the series we'll be talking about the different complex layers of triathlon and how it isn't immune to the social justice issues that continue to plague our world today!

My guest today on the Mile after Mile podcast is Ruth Rickey.     Ruth and I met through the Coeur Sports ambassador team.   Here are some of the things we chat about in this inspiring story:   Getting started in triathlon and running.  Baking beautiful cakes.   Overcoming health challenges while chasing Ironman finish lines. Special Ruth hashtags including #chasingmikereilly and #shoplikeruth  Lawyering and taking the bar exam while training for Ironman We talk a little bit about the Coeur Sports Ambassador team. Ruth’s upcoming goals and the extra obstacles the pandemic created? Home decorating pandemic projects   You can find Ruth online as Ruth Rickey and she has a blog at www.relentelssruth.com    Thank you Ruth for being a guest on the Mile after Mile podcast.    _________________________________________________   The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

On this episode of Ear Splitz brought to you by Coeur Sports, we chat with Ironman Age Group Champion Amy Farrell, get coached on Bike Cadence by Hardcoeur Coach & Professional Triathlete Jess Smith and end with our joke of the day from Coeur TCB Coordinator Lisa Holt.

We interview Coeur Founder and Designer Kebby Holden and ask her about Coeur's position on the Black Lives Matter movement, racism, the social change we are experiencing in the United States and the push back she receives when taking a position. We also have our training segment with Hard Coeur Coaching head coach Jess Smith where she talks about recovery and we end with a laugh from Coeur Ambassador Lectie Altman.

Hailey Manning spends her days coaching endurance athletes through HardCoeur Coaching and teaching classes at HeartCore and managing sponsorships as the Co-Founder at Coeur Sports (not to mention a full-time job in the banking industry) so, you could say she has a lot of free time! I urge everyone to listen to her story as she walks through the rollercoaster of emotions: From trying to conceive naturally Going through IVF Finding the right IVF center for her (cough it was CCRM) Navigating the friendship trials and triumphs, she didn’t expect Advice to anyone going through it.

Our thirteenth installment of Earsplitz and we talk with Sara Gross, pro triathlete and founder of Live Feisty Media. Sara had a brilliant career as a professional triathlete, was one of the organizers of 5Q, and produces the "Iron Women" and "If We Were Riding" podcasts at Live Feisty Media in addition to founding the "Outspoken Summit". Sara Gross: https://www.saragross.ca Live Feisty: https://livefeisty.com Outspoke Summit: https://www.outspokensummit.com Jess Smith of Hardcoeur Coaching walks us through success in the off-season. Leslie Myers of Foodsensenow.com offers ways to enjoy the food cornucopia without guilt and regret. Kebby Holden, the founder of Coeur Sports, tells us about the Coeur Camps coming in 2020. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Our twelfth installment of Earsplitz and we talk with Triny Willerton of the Coeur Sports team. After surviving getting hit by a truck while riding, Triny started the campaign called "It Could Be Me" to raise awareness that the cyclist on the road is a mother, a father, a wife, a husband, a child, a friend, a human being. It Could Be Me: https://www.facebook.com/pg/makingstreetssafertogether Hailey Manning of Hardcoeur Coaching has some wise words for being our safest on the bike. Leslie Myers of Foodsensenow.com offers a "bike safe" (not really) spicy sweet potato soup recipe. Kebby Holden, the founder of Coeur Sports tells us about the new thermal line. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Aloha and welcome to Episode #201 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. When we left off in episode 200, the pros were on their way back from Hawi. We made our predictions and then went to get some photos and post updates to @303Endurance. We are going to talk about our perspective on the ground, share some interviews with you, and the pro conference with the top 5 pros from each men's and women's. Thanks to last week's guests Tim DeBoom and Tim Don and their thoughts on the race.   the Kona week coverage with our first pro interview. Kennett Peterson has been all over the podium this year. We've seen him hit a 2nd place finish at IM Boulder and 3rd at Boulder 70.3. He was an early qualifier for Kona and we get his outlook and preparation for the race on the big island. Announcements: Kona coverage by 303 and what to expect on the @303Triathlon Instagram, Facebook, and Twitter channels. We will also have content on 303 Radio. Bill and I will publish a daily (we think) summary of what we have learned, inside scoops, what athletes are saying and feeling and more each day. There may be some interviews that we will include with the summary. If you like the content, please share our posts with friends. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Race Wrap Up Finish line interviews What's New in the 303 Endurance News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Kennett Peterson. Back in early April we had Sam on the show. We had taken note of his Napa Valley Marathon win in a time of 2:32:33. We wanted to know what this young bike specialist was doing winning marathons. He won Ironman 70.3 Chattanooga. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Kona Wrap Up/Interview Intro: We recorded last week's show at about 1pm as the pros were heading back from Hawi. Once they come back, time seems to accelerate. I get up to the hot corner to take pictures of the pros coming riding into T2 and then running up Palani and down the Kuikini Hwy. The female pros roll in within 20-30 minutes of the first males. Shortly after the first females head into T2 the lead males are coming back from Ali'I Dr and out onto the Queen K. By the time the female pros are down Ali'I, the men are heading into the energy lab. By the time the women are coming back from Ali'I, the men are coming out of the energy lab. By that time, if you want a good spot on the media platform, you better get over there. It doesn't take long before you hear and see the helicopter following Jan Frodeno. Male Results - https://www.ironman.com/triathlon/events/americas/ironman/world-championship/results.aspx#axzz62fLgiOp3 Femaie Pro Results - https://www.ironman.com/triathlon/events/americas/ironman/world-championship/results.aspx?race=worldchampionship&rd=20191012&y=2019&sex=F&agegroup=Pro&loc=#axzz62fLgiOp3   We want to share our finish line interviews with Jan Frodeno, Tim O'Donnell and Andy Potts. I wanted to interview Heather Jackson and did not catch her there, but I did get off a question at the pro conference. What we are going to do now is take you to a series of 3 finish line interviews and then go right into the men's pro conference and the women's conference. When we come back, we'll talk about the rest of the evening. The rest of the afternoon was spent tracking our Colorado age-group athletes and celebrating with them at the finish line and getting there pictures. We did the final post of the evening around 1am. The next day we split up. I went to scout out University of Hawaii Hilo for my daughter while Bill and Khem went to the Coeur Sports brunch and then worked processing pictures and what not until we left for dinner and the airport. Our return home was eventful. On Sunday evening we had a mechanical issue at the end of the runway and had to go back to the gate. By 10, they kicked everyone off the plane and announced that they were going to get the part we need from Oahu. The part arrived around 1am, but did not work. At 2:30 they cancelled the flight and then we got in a line to get reticketed and pick up our vouchers and luggage. We got a rental car and drove to the Fairmount, which turned out to be awesome. What's New in the 303: The Denver Rock n Roll Half Marathon, 10k and 5k will be epic in 2019! Rock N Roll has for 10 years been running the Mile High City! It's a beginner friendly, landmark filled course that’s jam packed with music and entertainment from start to finish. With a 5K on Saturday October 19th and a 10K/Half Marathon on Sunday October 20th! Earn a bonus Remix Medal for completing a distance both days! I will be there in the Expo at the National Western Complex. 10-1 at the Time To Tri booth to answer questions about triathlon. Pulte Mortgage / Opens Doors Fun Run was a success. More than 100 employees ran and walked and raised more than $1,300. This will help a family to make a housing payment while their child is receiving extended medical care. Endurance News: Taylor Phinney to Retire - This weekend in Japan, Taylor Phinney will zip up his EF Education First kit for the last time. He’ll pin on his numbers, and clip in for what is the final professional road race of a career that’s been beautiful, frustrating, and everything in between. Read more. Kenya’s Brigid Kosgei Breaks Marathon World Record - A record that seemed untouchable for years fell in 2:14:04. The run whacked 81 seconds off the previous women’s mark. “I kept saying, ‘Tomorrow is my day,’” she said. “I wanted to be the second Kipchoge — the Kipchoge for women. I focused on that.” Kosgei even made a last-minute decision to switch her shoes to match the ones Kipchoge ran in, the Nike ZoomX Vaporfly NEXT%. She had planned on wearing an earlier version of the Nike Vaporfly shoe.   Kosgei, who also won in Chicago last year, ran 2:14:04 on Sunday. Radcliffe ran 2:15:25 at the 2003 London Marathon, and the record had long seemed untouchable. For years, she was the only woman to have run a marathon in under 2 hours 17 minutes. Not only did Kosgei run under 2:15, she was close to breaking 2:14. And at age 25, she could have a long career in front of her. . Read more. Video of the Week: Interview with Tim Don - Tim Don at the iKOR Recovery Lounge   Upcoming Interviews: Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the second. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the second four in this episode. But first, Hailey Manning of Hard Coeur Coaching gives an overview of the course at Kona. Wow! Then we talk with Barbara Perkins, Laura Sophiea, Stefanie Flynn, and Tami Ritchie about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona race-party dish idea (Shrimp Ceviche…sounds scary, it’s not!) from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, talks about her appreciation for the Coeur team and community. Aloha and Mahalo everybody! iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Hard Coeur Coaching: bit.ly/2NONP6Z Foodsense Now: bit.ly/2LRSvXX David & Lilias: bit.ly/konakamps

Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the first. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the first four in this episode. But first, Jess Smith of Hard Coeur Coaching gives us some encouragement on the process to qualify for Kona. Oh yes! Then we talk with Courtney Benedict, Katie Colville, Michelle Simmons, and Reiko Donato about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona-inspired oatmeal trick from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, tells us about this years special kit for Kona. Aloha and Mahalo everybody! iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Hard Coeur Coaching: bit.ly/2NONP6Z Foodsense Now: bit.ly/2LRSvXX David & Lilias: bit.ly/konakamps

Our eighth installment of EarSplitz and we talk to 2016 Ultraman Champion Kate Bevilaqua about her life in sport. She's a professional triathlete and a true inspiration. Jess Smith of Hardcouer Coaching explains the process of race preparation and planning. Leslie Myers of Foodsensenow.com walks us through a summer salad you'll want to enjoy. Kebby Holden shares some exciting news about an award Coeur Sports recently received for Coeur's Zelle line of clothing. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: http://bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Kate Bevilaqua: http://bit.ly/32teSMS

Our seventh installment of EarSplitz and we talk with Bob Babbitt about his life in triathlon and endurance sports and the founding and progress of the Challenged Atheletes' Foundation. Hailey Manning of Hardcoeur Coaching explains the power of visualization in race preparation Leslie Myers of Foodsensenow.com tells about a vegetable smoothie that, to be honest, we had a hard time visualizing, but the taste! Wow! And Kebby Holden tells us all about the new designs from Coeur Sports. Visualize the Sunset Strip. iTunes: apple.co/2Rnpasv Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Bob Babbitt: http://bit.ly/2XBmQ3r

Reiko Donato, TSC Mom, Brand Ambassador at Coeur Sports, Chair of the TS Alliance of Atlanta and past TS Alliance Board of Directors Member, walks me thru the timeline from diagnosis of her daughter thru the current day. She details the process of transition (transition planning is a formal process for helping kids with IEPs figure out what they want to do after high school and how to get there)and elaborates on a new program in her home state of Georgia called Transition Academy. Transition Academy is a career and work center for students with cognitive disabilities, ages 18-22, helping them make a smooth transition into the community upon their exit from the school system. We also delve into her entry into competitive running as a coping mechanism to deal with the stressors of TSC care. A longtime runner, Reiko decided to try a short triathlon. She was hooked, and in no time, was finishing her 5th Ironman in Chattanooga, TN, winning her age group on her birthday!!, Later this year, she will compete in her 6th Ironman in Hawaii. We discuss training, racing, fundraising, and much more. Reiko draws motivation from the unpredictable and often intense nature of TSC care, "While I've certainly felt overwhelmed at times, things never look as bad after a run, and I come home feeling virtually stress-free". Originally from Setagaya Tokyo, residing in Roswell, GA with her husband and daughter. "Reiko's perseverance, determination, risk-taking, traits have been central to Reiko's role as an advocate, heightening awareness of TSC and promoting research to lessen its impact" (https://cdmrp.army.mil/cwg/stories/2013/donato_profile) (music credit: https://www.purple-planet.com/)

Reiko Donato, TSC Mom, Brand Ambassador at Coeur Sports, Chair of the TS Alliance of Atlanta and past TS Alliance Board of Directors Member, walks me thru the timeline from diagnosis of her daughter thru the current day. She details the process of transition (transition planning is a formal process for helping kids with IEPs figure out what they want to do after high school and how to get there)and elaborates on a new program in her home state of Georgia called Transition Academy. Transition Academy is a career and work center for students with cognitive disabilities, ages 18-22, helping them make a smooth transition into the community upon their exit from the school system. We also delve into her entry into competitive running as a coping mechanism to deal with the stressors of TSC care. A longtime runner, Reiko decided to try a short triathlon. She was hooked, and in no time, was finishing her 5th Ironman in Chattanooga, TN, winning her age group on her birthday!!, Later this year, she will compete in her 6th Ironman in Hawaii. We discuss training, racing, fundraising, and much more. Reiko draws motivation from the unpredictable and often intense nature of TSC care, "While I've certainly felt overwhelmed at times, things never look as bad after a run, and I come home feeling virtually stress-free". Originally from Setagaya Tokyo, residing in Roswell, GA with her husband and daughter. "Reiko's perseverance, determination, risk-taking, traits have been central to Reiko's role as an advocate, heightening awareness of TSC and promoting research to lessen its impact" (https://cdmrp.army.mil/cwg/stories/2013/donato_profile) (music credit: https://www.purple-planet.com/)

Our sixth installment of EarSplitz and we're talking with Mike Reilly about his new book "Finding My Voice". Mikes tells us about his early days in the sport, how he started announcing triathlon races, and the genesis (and genius) of his signature phrase "You are an Ironman!" Haily Manning of Hardcoeur Coaching talks about mastering the voices in your head that may want to fight against your success. Leslie Myers of Foodsensenow.com helps us with the voices urging us to snack, snack, snack. And Kebby Holden tells us about some great new designs from Coeur Sports and the upcoming Coeur Sports Triathlon Camp. iTunes: apple.co/2Rnpasv Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Mike Reilly: http://bit.ly/2U5YTzv

Our first episode of EarSplitz! We review the amazing results of the Coeur Sports community, hear from coach and professional triathlete Jess Smith, learn some good food tips for breakfast from Chef and Ironman Leslie Myers, and get in-depth with Kebby Holden, founder of Coeur Sports. iTunes: apple.co/2Rnpasv Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Before we start!   Hey! I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends!    and now....   Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life.  On this episode, we talk to Caitlin Constantine of Fit and Feminist! Caitlin is an editor for The Penny Hoarder (a personal finance site aimed at millennials) and an endurance athlete who lives in the St. Petersburg area of Florida. She started running about ten years ago, and took up triathlon a few years after that. She blogs at Fit and Feminist and serves as a captain with the team sponsored by Coeur Sports, which is a woman-owned company that makes triathlon and cycling gear for women. In her spare time she volunteers as a guardian ad litem in the area's child welfare system and does activism related to reproductive justice and rights. In this podcast we discuss: - Transitioning from clumsy kid to ironwoman triathelete and ultramarathoner - Low income accessibility in fitness - The importance of social health and building community - Lifting weights to gain strength after domestic violence - How to climb your way out of low points in sport and in life.    --- A very special thank you to our 10$ and 25$ level Patreon Patrons, Bianca Phillips, Sky Chari and Kelly Knight! I love you all. If you like the podcast: Support our Patreon! Leave us an iTunes review! Join our facebook group! Email us at flexyourheartradio@gmail.com!    ----   And now for me! You can follow me on Instagram You can visit my blog You can check out my amazing body, fat, and gender positive gym, soon to be open in Portland, Oregon  You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at Lacy@liberationbarbell.com. I currently have space for private, semi-private and group class clients.     ----   Intro/outro song: outta me by Bikini Kill    Keywords! body positivity, triathalon, ultramarathon, run, bike, swim, health, wellness, body trust, weightlifting, fitness, feminist, fitness