Mindful Moments

Calm your body and renew your mind with this 10 minute mindfulness practice. Mindfulness is a practice of paying attention to the here and now and continually coming back to the here and now when the mind inevitably veers off course. The more we cultivate the skill of mindfulness, the more we will reap the rewards of the practice, such as improved mood and ability to manage stress, increased psychological flexibility (a cornerstone of improved mood and healthy relationships) and even a renewed relationship to our internal experiences of thoughts and emotions. If you are ready to learn more about holistic anxiety counseling services, head to cedarrosecounseling.org/contact (OH residents only)Appointments are available on Mondays and Wednesdays for online and in person servicesBook your consultation call here → https://katherine-mclaughlin.clientsecure.meLearn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at https://www.cedarrosecounseling.org/therapy-journalsToo many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

You will be guided through a meditation practice designed to help you embrace imperfection while releasing critical thoughts. This guided meditation for self-acceptance will help you cultivate acceptance and self-compassion, allowing you to move forward with greater ease and less self-criticism.Learn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at https://www.cedarrosecounseling.org/therapy-journalsFor information on anxiety therapy in Ohio provided by Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/anxiety

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWAre you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/aboutGet a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oilsFind my favorite stress relief items here -- https://amzn.to/3VyeBpv

This 10 minute meditation practice will help you let go of self-criticism as you are guided through a calming and gentle meditation designed to cultivate self-compassion. This practice will help you will learn to treat yourself with kindness, understanding, and acceptance, leading to greater emotional well-being. Learn more about anxiety counseling services at Cedar Rose - www.cedarrosecounseling.org (OH residents only) Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about Get a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

This beginner friendly practice is a guided meditation specific for facing challenges. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system, and teach you invaluable skills of emotion regulation and making value-based decisions. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system and teach you invaluable skills of emotion regulation. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about Get a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

This 10 minute guided body scan meditation will help to clear your mind. Body Scan practices are great tools to bring you out of your mind and into your body. This practice allows for our attention to shift to the present moment, instead of the racing thoughts rushing through out mind. It is easy to remain in a state of overthinking and anxiety when we don't have tools like body scans and other grounding practices to assist us. Join me as we deepen the breath, calm anxious thoughts and get in touch with the present moment with this simple 10 minute guided body scan practice. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness at www.cedarrosecounseling.org Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/t... Too many meditation practices make false claims about completely clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 12 minute breathing meditation for stress relief is an easy breath focused mindfulness meditation that will help to calm your busy mind while easing muscle tension in the body. Whenever stress increases, the last thing we often think to do is slow down, yet slowing down is one of the best things we can do to help our mind and body feel safe again within a stressful day. Mindfulness meditations help us to build awareness and presence while cultivating calm, safety and the crucial skill of observing our thoughts. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/therapy-journals Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This calming meditation for the highly sensitive person is designed to calm your mind, ease your emotions and release the burden of carrying the emotions of others. Being an empath, or a highly sensitive person, you carry so much from others and may forget to care for yourself. Your emotions are yours and yours alone. No matter how hard we try, we cannot control the emotions of others. There may be some actions we take to impart influence over others emotional states, but their emotions and reactions are not ours to carry, process or manage. In this calming meditation, allow yourself to set down the burdens you carry, take some deep breaths, and gift yourself the love, care and kindness that you so freely give to others. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/worksheet-bundles Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv Learn more about holistic anxiety counseling at www.cedarrosecounseling.org (for residents of Ohio only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout ⁠https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Find my favorite stress relief items here -- https://amzn.to/3VyeBpv --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 15 minute anxiety relief meditation is a guided breathwork practice designed to decrease anxiety. You will be guided through a few rounds of structured breathing, known as breathwork, designed to calm your mind, body and nervous system. While this is a meditation meant for anxiety relief, please know that relief from anxiety does take time. Follow along with the breathwork as feels best for you, and certainly listen to your body here. I have listed alternative meditation practices below for you to try if this breathwork is not feeling the best today: https://youtu.be/7L6CvhVmgkQ?si=oSKZd...https://youtu.be/RGa7LmxNikI?si=RCQbF...https://youtu.be/gq4eDIjuhdc?si=Q3OOW...https://youtu.be/-dNrfmQ84ds?si=o753c... Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness (OH residents only) - www.cedarrosecounseling.org Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... **** Too many meditation practices make false claims about clearing the mind and eliminating anxiety completely. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal and do not always accompany meditation practices. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Here is a 7 minute grounding meditation for worry. This meditation is designed to be experienced by stepping outside and awakening your senses. The practice of focusing on your environment through your senses has a way of interrupting your worried thoughts while bringing safety and grounding to your nervous system. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Calm Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Come back to the breath with this 10 minute intermediate meditation designed to help you find stillness and peace. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 20 minute acceptance and commitment therapy inspired meditation gives you a healthy way to process emotions. So often, we tend towards avoiding and hoping to eliminate challenging emotions. In this meditation practice, we instead will turn towards our emotions, allow them to be present, begin to understand them and ride out the wave of any actions (urges) they are leading us towards. Taking a mindful approach to processing emotions, as experienced in this meditation, allows us to reflect on what is most important to us and to act in alignment with the values we hold so we can live our most authentic life. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org (Ohio residents only) Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Observing and allowing your thoughts to be present is a strong mindfulness skill to use, especially when dealing with anxious thoughts. To be able to observe and allow your thoughts to exist without making meaning of them all of the time ushers in peace and acceptance. This meditation guides you through practicing and cultivating this life changing skill while easing anxiety, worry and overthinking. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.comsca_ref=2955835.SHmFWd2xSW Join in on Instagram @The.Mindful_Therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

10 Minute Morning Meditation For A Calm Mind www.cedarrosecounseling.org Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide⁠ Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout ⁠https://www.xtend-life.com⁠?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This calming Acceptance and Commitment Therapy Meditation is designed to relax the body while easing an overthinking mind. A 10 minute meditation will not get rid of your thoughts, as the brain was designed to think, create, plan and make meaning. However, this meditation will assist you with releasing your grip on the thoughts that cross your mind so they no longer have as a great a hold on you. This acceptance and commitment therapy style practice will ease overthinking anxiety while implementing invaluable mindfulness and psychological flexibility skills. Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 15 minute guided breathwork for relaxation practice will teach and guide you through the 4-7-8 breathing strategy. This breathwork practice is designed to bring relaxation and grounding to your day, while activating your parasympathetic nervous system. It is only when the parasympathetic nervous system is activated and when the mind feels safe that anxiety relief can occur. This 15 minute guided breathwork practice will help you to send safety signals to your mind, relax your body and melt into the present moment. Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started - https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle For more about Anxiety Counseling for Ohio residents, head to www.cedarrosecounseling.org --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

The breath can change quickly when the body feels stressed. This practice is designed to help you reconnect with a deeper, fuller breath so your mind and body can feel calm again. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Invest in your wellness goals with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This meditation practice is designed to release tension from the body while calming the mind and nervous system so you are able to drift off and get restful sleep. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This progressive muscle relaxation practice is ideal for helping you detach from your anxious thoughts and to ground yourself in your body. Not only does this type of practice provide a sense of grounding and safety within the body, it also aids with increasing awareness of when tension is being held within the body. This awareness is key for noticing those first signs of stress and anxiety so we know when to begin implementing calming and safety strategies to ease that tension and return to a state of homeostasis. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Being able to detach and observe your thoughts is a pivotal skill to cultivate for effective anxiety management and healing. This practice gives you a taste for how to observe your thoughts with the assistance of some guided imagery. Please remember that: - You are not your thoughts. - Just because you think something doesn't automatically make it true - You actually get to decide what to believe and which thoughts you'd rather not listen to Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This practices gives you some insight into your brain's innate protective mechanism which often leads to those not so helpful thoughts and feelings of despair. During this season of gratitude, let us acknowledge the well-intentioned purpose of our own negativity bias while also cultivating a deep sense of gratitude and peace within our mind, body and soul. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only) --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Finding comfort in a heavy world can feel challenging at times. Whether you are feeling heaviness in your personal life or from worldly events, I pray this practice gives you some time to be still and find comfort in the ever present nature of your breath Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This Deep Sleep meditation will help you to fall asleep quickly as we follow a progressive muscle relaxation style practice. Progressive muscle relaxations are designed to bring us out of our thinking mind and into the present moment. Not only will this practice assist you with being present, you will also be guided to progressively relax major muscle groups which prepares the mind and body for restful sleep. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 7 minute meditation to cultivate gratitude will lead you through a simple breath focused grounding practice while allowing you to reflect on the good things in your life. If you are looking for a simple daily practice with the power to lead to big change in your life, and the rewiring of your brain, it's time to try gratitude.Gratitude is a powerful practice which has been proven to lead to decreased anxiety and depression and vast improvements in mood and outlook on life. This guided meditation to cultivate gratitude is just one way to harness the power of this skill so it can become a habit in your life.  If you are looking to continue cultivating gratitude, you can check out my Gratitude Bundle as well - https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This simple meditation for concentration will help you to cultivate the powerful skill of focused attention. It is important to remember that we cannot simply turn our thoughts off - they will continue to exist even when we do not want them to. Even more so, thoughts will become louder when we attempt to suppress them. Practicing acceptance of their existence while gently refocusing our attention to something like our breath can go a long way in cultivating a skill of focused concentration which we can then tap into whenever we need it. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Sometimes all we need is to take a little extra time in the morning for a simple mindfulness practice in order to get our day started well. This meditation practice is just about 8 minutes and will allow you to ease into your day while being reminded that your breath can act as your calming anchor when life becomes too much. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 8 minute breath focused mindfulness meditation takes you through both guided and unguided spaces to simply breathe and be as you cultivate mindful awareness. Mindful Awareness is a skill which helps us to feel present in our daily lives. It teaches us to be at peace with the present moment and to live fully in the circumstances we have been given. A breath focused mindfulness meditation teaches us to use the breath as a powerful anchor to bring ourselves back into the present moment. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

This 5-4-3-2-1 Grounding exercise is a great option to step out of your mind and into your surroundings. Checking in with each of your senses gives your mind something else to focus on. This interrupts your automatic thoughts and changes the channel in your brain. To be clear, this is not a practice of avoidance, but is instead one of tuning in and refocusing your attention so your mind and body can find safety.  Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

When we crave an improvement in coping, what we really need is to learn to manage thoughts and emotions better. In this 11 minute guided meditation to improve coping, you will practice noticing and accepting the presence of your thoughts and emotions without automatically making meaning of them or attaching any weight to them. Our thoughts and emotions often drive our lives; taking us out of the present moment and lending to self-doubt. I am here to tell you that it doesn't have to be this way. Acceptance practices like this one, will help you to become aware of your thoughts and emotions, the impact they have on you and how you can best care for yourself through these experiences. I pray this practice serves you well. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Take a load off with this 6.5 minute meditation practice as you turn inwards and gift yourself with a bit of peace and inner stillness. This meditation practice to find inner stillness will give you a few minutes to breathe, reflect and contemplate what is truly important to you. So often we forget that we are capable of being our own encourager; of providing ourselves with compassion and kindness instead of criticism. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd

This anxiety relief meditation is designed to help you cultivate mindful awareness while releasing stress and anxiety stored in the body. These 8 minutes are intended to be a self-care gift. Taking time to care for your mind and body is not only important, but is necessary for the health of your mind and body. This anxiety relief practice will help you to feel calm, grounded, and at peace as you also engage in the work it takes to build a mindful awareness so you can experience presence in your daily life.  Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd

This calming anxiety relief meditation is designed to help you build mindful awareness of your thoughts, where your attention lies and how to come back to the present moment. Observing our own thinking patterns empowers us to interact with our mind in a whole new way. Not only that, but when we strengthen this mindful skill of present moment awareness, we are gifting ourselves the ability to become our own method of anxiety relief. While anxiety is a fact of life, we can reduce our own suffering by returning to the present moment again and again. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd

This simple meditation for Anxiety & Stress will leave you feeling calm, present and ready to tackle whatever your day has in store. When the mind and body are in an anxious state, this is the time to turn towards ourselves in order to cultivate peace. This meditation practice will help you do just that as it focuses on using soothing physical touch and grounding strategies to bring your nervous system back into a state of safety. Sign up for the monthly newsletter to get you FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This 7 minute practice is designed to assist caregivers with giving back to themselves. As caregivers, it is common to continually give and give without ever spending the time to pour back into our own cups. This quick practice helps caregivers to set aside this time to be still and to give themselves the care and attention they deserve. Sign up for the monthly newsletter to get you FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This 8 minute meditation to cultivate presence is designed to help you find our center and to experience the beauty and safety of the present moment. If anxiety, stress, depression or any external circumstances have been taking over your thoughts lately, this practice will help you to culitvate presence and to get back in touch with the here and now. Remember, too, that this is a practice. Cultivating presence is a skill which takes time, practice and patience. In time, you will find it easier to come back to the moment and to allow your thoughts, worries and to-do list items fade away, even if only for the few minutes you choose to let them go. Sign up for the monthly newsletter to get you FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Belly Breathing is a tried and true technique proven to calm the mind and body. This 8 minute guided meditation focuses on deepening the breath through practicing belly breathing. As you practice belly breathing, you will begin to experience fuller, deeper, more fulfilling breaths while creating safety and security in your body. Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Let this meditation practice be a reminder that It's okay to slow down. So often we are rushing from one thing to the next, barely taking a moment to ensure we are getting full breaths. All of this rushing leads to increase cortisol levels, racing thoughts and feeling more anxious than we'd like to. Give yourself the gift of slowing down, listening to your breath and being reminded of your innate worthiness. Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This 7 minute meditation was designed to help you make space for your emotions. So often we turn away from our internal experiences, but here you have an opportunity to face them, to become curious about them and to care for yourself as you make space to feel them. It is only when we allow ourselves to feel that we begin to make space for healing and a deep appreciation for ourselves. Let this meditation be your guide as you learn to face your emotions and ultimately to face yourself. You deserve to experience goodness, peace and freedom.  Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Urge Surfing is an Acceptance & Commitment Therapy Expansion Practice designed to help for when emotions feel too big to carry. Oftentimes our default response to these types of emotions is an urge to avoid, distract, eliminate or control. Acceptance & Commitment Therapy shows us another approach to managing these emotions so we can lean to live with them rather than being in a constant struggle with normal human emotions. Once we become aware of these emotions and the impact they have, we can then decide how we'd like to proceed, instead of being swept away by behaviors which are not serving our values or the life we'd like to be living. Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This guided meditation gives you an opportunity to be kind to your mind. As you imagine your mind as a garden to tend to, you will find grounding, calming of the nervous system and a simple check in with how you are caring for your mind these days. Practicing a simple check in like this allows for you to realign your choices and daily habits with the life you are hoping to create. Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

This guided box breathing practice is perfect to come to in times of anxiety, or if you are simply wanting to find some stillness and calm in the middle of a chaotic week. Practicing guided box breathing for anxiety allows you to take the thinking out of the practice so you can simply focus on your breath and what this moment has to offer you. This practice will gift you grounding, encouragement, thought observation and acceptance, and, of course, breath work as well. Breath work is a wonderful place to begin in your anxiety and stress management learning. The breath has incredible power in calming the mind, body and nervous system. If you'd like to learn more about how breath work calms our anxious minds and bodies, head on over to my YouTube channel to check out this video where i dive deeper into they how and why of breathing techniques - https://www.youtube.com/watch?v=wu3BhzSgduk For more about breath work and additional evidence-based techniques to calm your anxiety, follow this link to download your free anxiety guide - subscribepage.io/DzbIyd Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn more about mental health and mental health services at www.cedarrosecounseling.org

Join in on this inner healing meditation to process your emotions mindfully. So often we try to ignore, suppress or even shame ourselves for experiencing the emotions we feel. While this practice is common, it certainly does not serve us well in any capacity. There are many healthy ways to process your emotions, but in this practice we are choosing to utilize mindfulness to do so. Using mindfulness to process our emotions allows us to take a step back, and to observe our emotions without them completely overwhelming us. The final phase of the practice offers affirmations in order to cultivate compassion, healing and inner strength.

This body image healing meditation practice turns your attention to all the incredible things your body allows you to enjoy. This guided meditation is a progressive muscle relaxation style practice which incorporates grounding of the body, relaxation of your mind and muscles, as well as practicing gratitude for all your body does for you. When we begin to acknowledge our bodies in this way, we can experience relief and healing in our relationship to our body, rather than solely judging it for how it looks. Join in on this practice if you are craving calm and freedom from body judgement. _______________________________________________________________________________________________________________________________________ Join our monthly newsletter - https://preview.mailerlite.io/preview/108881/sites/63236761658066760/TjM2DE Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd _______________________________________________________________________________________________________________________________________ Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Deepen your relaxation during meditations with the Soothing Scent of Plant Therapy Lavender Essential Oil - https://www.pntra.com/t/2-538560-298004-178443 _______________________________________________________________________________________________________________________________________ Learn more about mental health and mental health services at www.cedarrosecounseling.org Please note: I may earn a small commission if you choose to purchase through any links listed here.

This 2 minute grounding meditation will guide you as you take a brief two minutes just for you. Taking even just two minutes to breathe and set down our to-do lists can have a widespread positive impact on the rest of our day. Add this quick practice to your lunch break or use it as a transition between work/school and leisure time. Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Deepen your relaxation during meditations with the Soothing Scent of Plant Therapy Lavender Essential Oil - https://www.pntra.com/t/2-538560-298004-178443 Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Please note: I may earn a small commission if you choose to purchase through any links listed here.

This 8 minute affirmation practice will aid in the promotion of restful sleep, a calm mind and a rejuvenated spirit for the day to come. Affirmations have the power to encourage, calm as well as to create brand new neural pathways in the brain. New neural pathways mean brand new thoughts and beliefs about ourselves, others and the world. This type of affirmation practice, when practiced regularly, can positively impact many facets of life. Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Deepen your relaxation during meditations with the Soothing Scent of Plant Therapy Lavender Essential Oil - https://www.pntra.com/t/2-538560-298004-178443 Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Please note: I may earn a small commission if you choose to purchase through any links listed here.

Cultivating Mindfulness is all about learning to drop into the here and now. Present moment awareness is the cornerstone of a mindfulness practice. This 8 minute meditation guides you as you learn to return to the present moment over and over again; allowing you to enjoy what the here and now has to offer. Kindly leave judgment and criticism at the door of this practice, as they will not be needed here

This 9 Minute Mindful Break will guide you through using your breath to become grounded in the moment. In essence, a grounding practice is finding safety in the present moment. It is an intentional action which tells our brain and our body that we are okay. In this 9 minute meditation practice, you will be guided through grounding breath work as we change our relationship to our thoughts and experiences. A changed relationship to thoughts and experiences requires a practice of neutral observation of the activity in one's mind. This type of practice is a cornerstone in building the mindfulness skill essential to finding inner peace, while gifting you a sweet break from your anxious thoughts. Learn about the 5 foundational strategies necessary for breaking free from anxiety - subscribepage.io/DzbIyd

This self compassion meditation guides you through learning to love yourself as a friend or loved one loves you. This 9 minute practice leads you through grounding, observation of thought, cultivating self compassion and empowering affirmations. Learn about the 5 foundational strategies necessary for breaking free from anxiety - subscribepage.io/DzbIyd

In this 'Choose your own adventure' style guided imagery practice, you will get the opportunity of creating your very own safe/happy place to return to anytime you wish. Having a go-to safe/happy place to escape to assists with getting through the hard difficulties of life while building emotional resilience. Sometimes we are able to identify a pleasant memory to utilize for a practice such as this, but it can also be challenging to identify pleasant memories for one reason or another. The world is your oyster in this practice as you engage your imagination to create your very own safe and happy place. Learn more about the Dealing With Depression Starter Kit by following this link - https://www.cedarrosecounseling.org/mental-health-worksheets/p/the-depression-starter-kit --- Support this podcast: https://anchor.fm/mindfulcounselor/support