Podcasts about urge surfing

We love our Parenting Advice Queen Maggie Dent and as usual we get your calls in to help cover stinky teenagers, giving your kids confidence and the age old debate of how much video games your boys should play. If you can't get enough of Maggie Dent don't forget to check out her 2nd season of her podcast, The Good Enough Dad with Maggie Dent! Wippa has discovered a new term called "Urge Surfing" which defines his day to day life, Freddy Fitler pops in to give away a brand new TV and Fitzy reveals a Stevie Wonder conspiracy...See omnystudio.com/listener for privacy information.

Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC. Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.

Du kennst das: Die Schokolade ruft, der Keks lacht dich an, und plötzlich ist der Autopilot an – zack, gegessen!

Happy Satiated Saturday! I've gone out to eat sushi many times. Several years ago, when I had to go to a sushi restaurant for a work meeting, I thought, "Sure, no problem."On this particular afternoon, the restaurant was loud and bustling. I could barely hear anyone down the table, and I was there with people who didn't necessarily put my body at ease. By the end of the meal, I was doubled over in digestive pain. At the time, I didn't want anyone to know how much pain I was in. So, I used the excuse that my then-boyfriend (and now-husband) had texted me and I needed to go home. I went home and immediately got into an epsom salt bath and as an experience of safety returned to my body, the digestive pain dissipated and went away. This was one of those powerful experiences where I deeply felt, this was not about the food. This was about the context in which I was eating the food in.The context surrounding your meals—the environment, emotions, beliefs, nervous system states, and inner narratives—shapes not only what you eat but also how much you eat. Your interactions with food are a reflection of both the world around you and the world within you. Your internal and external landscapes come together shaping the food choices you make.In this week's Satiated Podcast episode, I chat with Josh Hillis, coach, author, and creator of Eating Skills about: Importance of understanding personal valuesRole of self-determination theoryNecessity of context in making food choicesSignificance of practicing self-awarenessLearning to recognize hunger cues Impact of emotional states on eating behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-context-and-personal-values-influence-what-you-eatWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Josh: Website: https://joshhillis.com/Instagram: https://www.instagram.com/joshuahillis/Book: Lean & StrongSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing' to using powerful pauses and power poses. Equip yourself with these solid strategies and transform your cravings into stepping stones towards a healthier, booze-free lifestyle. Here are the highlights:05:15 Our subconscious associates emotions with alcohol for relief.08:29 Take a vital pause. resist whining demands effectively.11:55 Use the acronym H.A.L.T. to diagnose hunger, anger, loneliness, tiredness.13:30 Power pose boosts confidence, lowers stress hormones.19:41 Urge Surfing: a mindfulness tool to understand and manage urges.23:01 Understand the urge, accept and process it.24:51 Breathe, observe, and let the urge pass.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

During this episode, F & V discuss how to practice moderation with alcohol use

This 20 minute acceptance and commitment therapy inspired meditation gives you a healthy way to process emotions. So often, we tend towards avoiding and hoping to eliminate challenging emotions. In this meditation practice, we instead will turn towards our emotions, allow them to be present, begin to understand them and ride out the wave of any actions (urges) they are leading us towards. Taking a mindful approach to processing emotions, as experienced in this meditation, allows us to reflect on what is most important to us and to act in alignment with the values we hold so we can live our most authentic life. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org (Ohio residents only) Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support

Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you? It's natural, especially when there's an especially enticing quick fix sitting in your pocket. One way to tackle this challenge is 'urge surfing'. Learn to ride out that impulse like a wave. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz   - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

I'm back after a week of battling tennis ball-sized tonsils. But now that I'm feeling better, we're diving into food cravings.We'll chat about those intense desires for specific foods, exploring what triggers them and how to manage them. Ever felt like you just gotta have something sweet after dinner, even when you're not really hungry? Yup, we've all been there!Today I talk about a concept called "urge surfing," where we ride out those cravings, honour our fullness and hunger cues, and give ourselves full permission to eat without having to hard restrict more hyper palatable foods.TW: Mention of Eating Disorders at a couple points!00:00 Tennis Ball Tonsils & Thailand02:53 Pancake Day03:16 Food Cravings05:19 What actually are Food Cravings?08:18 Food Cravings & Triggers11:35 The Solution to Food Cravings14:05 Surfing The Urge16:05 Implementing Urge Surfing19:28 Why is Urge Surfing Beneficial?Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. (hardenbrook.com/no-willpower-required)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout.) You will learn to rewire your happy chemicals with small simple steps!Our dopamine, serotonin, oxytocin, and endorphin are inherited from earlier mammals. We control them with the limbic brain we've inherited from animals. The verbal human part of the brain doesn't understand what makes the animal part feel good, and that's why we do things to feel good that we later regret. When you understand the job that each happy chemical evolved to do, you can find healthy ways to spark them.Dr. Breuning's new book, Why You're Unhappy: Biology vs Politics, shows why unhappiness comes so easily to our brain. Why do they tell us that happiness is the natural state and unhappiness is a disorder? It's politics. The kind of politics that all mammals have. Find out more at: https://innermammalinstitute.org/why See video clips from this episode and others at:https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplq If you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Your brain chemicals are like paving on your neural pathways, which wires you to repeat behaviors that spark good feelings and avoid behaviors that spark bad feelings. That's why we keep repeating or avoiding things without quite knowing why. To change these patterns, you have to blaze a new trail through your jungle of neurons. It's hard because it takes so much repetition. The Inner Mammal Institute shows you how to design and build the new neural pathway that's right for you, and motivate yourself to do the repetitions. Rewiring your brain is like learning a foreign language: we all know it's possible, but most people don't. You can be someone who does! You can build new paths to your happy chemicals so you flow there more easily.The Inner Mammal Institute has the resources you need to do that. It offers free resources, including videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org.

In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

#004

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Have you ever considered the possibility of tapping into the power of your subconscious to solve your problems? Famed America's Chief Results Officer, Blaine Oelkers, shares his personal journey of self-discovery and his unique approach of harnessing the power of dreams to overcome obstacles in your life. Tune in as we explore this fascinating framework that could help you turn dreams into tangible action. Ever wondered if brushing your teeth could be linked to managing migraines? This episode unpacks the concept of habit linking and urge surfing with Blaine, with a compelling anecdote about how this technique helped his wife keep her migraines at bay. We delve deeper into understanding how rewards, both positive and negative, can nudge us towards creating and sustaining new habits. But the journey doesn't stop at just building habits, we also discuss:·      How to create a new habit in 21 seconds·      Mindset and its role in shaping our realities.·      How to battle procrastination·      The meaning behind his mantra “win early, win often”·      What's RAS and how to make it work for you·      Why you should adopt WYTABA as a method to spur actionSo, if you're ready to stop procrastinating and make lasting changes in your life, check out this memorable episode of Dream Power Radio.Blaine Oelkers is known as America's only Chief Results Officer® He's always loved to help people get results and he knows which habits bring success and results, how to create them instantly and stick with them for a lifetime. Blaine is: - A leading authority in Personal Implementation & Consistency - Habit Master with documented streak of 1453 days in a row and counting! - A TEDx Speaker with over 190,000 views - A LinkedIn Top Connector – over 25,000 first level connections (1.7 Million 2nd level, 786 Million 3rd level) - Lifetime Work-from-Home Entrepreneur - Graduate of Purdue University & Stanford University's Social Entrepreneurship Program - Co-Authored of 3 Books & frequent podcast guest - Oversees over 20,000 weekly personal implementation check-ins per yearWebsite: https://blainetedx.com/ Feeling stuck? At a crossroads? Unsure how to get what you want out of life? Dreams are the fastest and clearest way to understand yourself. Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

Kontakt instagram: marco_ein_minimalist Folge direkt herunterladen

Ever feel that you just can't control acting upon an urge you are feeling? Do you feel powerless trying to fight against these urges when they occur?Urge surfing is a mental technique to observe and experience an urge without engaging in it; through urge surfing you learn tools to manage unwanted behaviors. In this episode, we examine how to use urge surfing whenever these urges are heading toward your shore.

In today's episode we're going to do something slightly different and that is to answer a question sent by one of our Reframe users.  This question is related to ideas on resisting the urge for the post-work drink as well as dealing with the temptation to stock up on alcohol when you're at the grocery store.  I wanted to share some ideas and tools we can use to get through these situations.  I am going to broaden it a little bit as well and just answer the general question of ways to get through a craving, whether after work, on a day off, or just any time we may have an urge to grab a drink when we don't want to. Some Tools We Discuss:H.A.L.T. (3:00)T.I.P.P. (4:30)Playing the Tape Forward (8:20)Urge Surfing (9:50)This week's journal prompt (13:30) - Write down all the ideas you had while listening today that you want to try out.  Also, write down any tools you use now.  Which one's work best, and why? Keep this list handy and add to it as you continue to work on yourself.

kontakt über instagram: marco_ein_minimalist Wie wichtig ist es, sich selbst im Alltag für kleine Erfolge zu feiern. Notwendig aber nie gelernt oder einfach nur albern? Ich versuche mal wieder vom Zucker loszukommen, rede über mein Konzept von "Alles ist Meditation" und lerne einen neuen Begriff kennen. Versteckt sich dahinter ein gutes neues Werkzeug, um ungewollte Gewohnheiten zu überwinden? Folge direkt herunterladen

We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate food cravings or desires when we'd like to take a pass? There are so many strategies we can practice and put in our basket of strategies...today's strategy is called Urge Surfing. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.comThis episode was produced by The Podcast Teacher.

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I'll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you'll be less stressed and happier and who doesn't want that? :) Come on what have you got to loose?   It's time to create your own Mindful Moments :) Todays tip - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)   You'll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/   Don't miss an episode of the FitMind FitBODY Podcast.  Sign up to our email list and get notified when new episodes are released.

Another short solo episode this week to discuss the all-important topic of cravings. In this monologue, I share how I've been getting through recent cravings and I go into detail about two exercises I've learned: "HALT" and "Urge Surfing" -- as well as the tried and true method of simply telling the craving to f**k off. :-)As I mention near the end of the episode, if I can be your sober accountability for cravings, connect with me on Instagram @ikissedalcoholgoodbye or email me at ikissedalcoholgoodbye@gmail.com.Thanks for being my Sober Family. I love you all!Peace,Dana

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks     Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS

Urge Surfing is an Acceptance & Commitment Therapy Expansion Practice designed to help for when emotions feel too big to carry. Oftentimes our default response to these types of emotions is an urge to avoid, distract, eliminate or control. Acceptance & Commitment Therapy shows us another approach to managing these emotions so we can lean to live with them rather than being in a constant struggle with normal human emotions. Once we become aware of these emotions and the impact they have, we can then decide how we'd like to proceed, instead of being swept away by behaviors which are not serving our values or the life we'd like to be living. Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

“On the other side of not reacting is new possibility, new potential, and conscious choice.” – Dr. Luke Sniewski ***********************************************   SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Website Facebook   *********************************************** EPISODE SUMMARY:   How easily can you sit with uncomfortable feelings? Would you believe me if I told you that a world of entirely new possibilities is available if you can learn to ride out those waves?   Today we talk with Dr. Luke Sniewski, a somatic therapist trained in Gabor Mate's therapeutic approach, Compassionate Inquiry. Luke trains and mentors other practitioners in this approach and strives to reconnect clients to their bodies so they can listen to and care for themselves, and from this place, leave behind old stories and patterns.   Listen in to hear about the relationship between the body and mind in healing, the innate wisdom our bodies hold, how Compassionate Inquiry can help us bridge our past and present experiences, and more! Topics We Discuss:   [3:18] Healing the body and mind, which comes first? Depends who you ask, but you can't argue with your body's physiological response to something. For example, how do you feel while following a specific diet, regardless of how someone else says you should feel? Paying attention to our body's cues helps open the door to choosing differently.   [9:09] The mind and stress. Our minds react to somatic stressors, such as experiencing anxiety after drinking a lot of coffee. The mind tries to come up with explanations outside of the body to explain the stress and anxiety. If the body is stressed, the mind is too.   [13:19] Responding to a thought, whether in a “healthy” way or “unhealthy way”, engrains reactive patterning in our minds. Stillness is the key. Return to your breath.   [18:51] Integrating insight in the body. Noticing not only our psychological patterns, but also the way our bodies feel in these patterns gives us another layer of understanding and an opportunity to choose differently for ourselves. Pausing before reacting allows us to make changes.   [21:56] Compassionate Inquiry- Gabor Mate's method- bridging the present-day suffering to what happened in childhood. Avoidance, repression, and numbing are the common coping mechanisms developed in childhood.    [25:25] Urge surfing. Riding out uncomfortable experiences until they pass, without responding to the experience. Everything eventually passes. We can't fight the wave, but we can learn to surf.   [30:14] The body has wisdom the mind doesn't understand. Fever and vomiting are two healing processes of our bodies that feel alarming to our minds.   [33:05] Luke's journey as a somatic healer and experience with Compassionate Inquiry. The CI approach calls for the practitioner to see the patient as the expert and remove their own assumptions. It puts you in relationship with the patient's mind and body, which helps the patient see their own mind-body connection.   [36:35] Most people are disconnected from their bodies, because this disconnection helped them survive in childhood. One way to get around this is by imagining someone else going through the same situation and how that person must have felt. The goal is to bypass the mind's defenses to connect the patient with their felt experience.   [40:58] Someone being present with us without reacting to pain we are experiencing allows us to connect with and move through emotions. Parents often rush to calm their children because they are uncomfortable with their child's emotions instead of just witnessing them. Healing ourselves improves our capacity to be present with others. FOLLOW DR. LUKE SNIEWSKI: Find Dr. Sniewski and his Somawise programs at his website.   He is also on Instagram, YouTube, and LinkedIn.   Dr. Sniewski's book, “Somawise” is available on Amazon.   Life, Death and the Space Between is brought to you by: Dr. Amy Robbins | Host, Executive Producer PJ Duke | Executive Producer Andrej | Podcastize | Audio & Video Editing Mara Stallins | Outreach & Social Media Strategy Claire | Claireperk.com | Podcast Cover Design

When you get that urge to binge, do you feel like you just can't fight it and give in very easily? Maybe you've been trying to fight the urge but you still keep on binge eating and it seems that you are a 'slave' to your intense urges? Well in this episode, I discuss the DBT (Dialectical Behaviour Therapy) skill of Urge Surfing on how to 'surf' the urge and weaken the urge the more you 'surf' it. ⭐ How I can help you end binge eating: ⁠⁠⁠⁠

In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing. #48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien ⭐ How I can help you end binge eating:

before typing this out i sat for a whole five minutes in total silence. it was an accident. i didn’t mean to do it. but i’m realizing i don’t do that enough these days. and that maybe i should do it for longer sometimes. i’m in my bedroom and no one else is home right now. i can hear some quiet bird sounds from outside. i know the highway is only a few hundred feet away but i can’t hear it. there’s a low hum from something. probably the fan in the bathroom? the half bath doesn’t have a window so keeping the fan on in there helps keep it from getting too stuffy. the refrigerator makes sound but it’s mostly easy to tune out. i wonder if my lamp is making a sound right now. i just heard a motorcycle for a second. and now it’s gone.the heater just came on. in 15 seconds the fan will kick in and in another 20 second it’ll reach my bedroom. sound waves move through air. the heat moves through air to my body. i baste in it so my fingers can defrost and so i can finish this message to you. and then i’ll silence my fingers for five minutes.DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Kate Davis “Daisy” Trophy03:14 Little Angry “Green Mountain” A Cup of Tea06:51 ratbath “the devil” cold golden boxes09:01 Chris Weisman “Yeah You” Romantics10:22 Friendship “You Might Already Know” Dreamin’14:02 Fern Mayo “Goddess Under Exclusions” Week of Charm17:53 Moor Mother “Passing Of Time” Analog Fluids Of Sonic Black Holes22:05 Ganser “Motivational Speaking” You Must Be New Here26:22 False Advertising “Reading it Wrong” Brainfreeze30:30 Sharks’ Teeth “Face the Grove” Broken Trust in Satan32:44 Romantic States “Mike’s Property” Ballerina36:28 Sarchasm “Deadname” Beach Blanket Bummer Pop39:43 James Kochalka Superstar “Tape Hiss” Eggs40:56 Mono Lisa “Comment Party” Vision Engineering44:22 Joy Cleaner “Bad Advice” You’re So Jaded47:17 Parlor Walls “Spinning Gold” Lunchbox / Spinning Gold50:18 Rachael Dadd “Palaeontologist” FLUX54:38 Yawzea “Slaw” Zoning Demos57:06 Shutups “Almost Won The Lotto” Every Day I’m Less Zen60:10 Dead Little Penny “Out Of Body Experience” Urge Surfing64:01 Squarehead “Maybe” High Time67:46 WOOLWORM “Dogman” Awe69:45 LACKER “HEAVENS” TWO-FACED GAG71:44 thanks for coming “clue” the back of my knee74:29 22 Halo “Big Fire” 22 Halo

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Happy Satiated Saturday! When it got to a point where I felt like something needed to change with my patterns of binge eating, one of the steps I took was when I felt the urge to binge I would put on music and move my body. At the time, I was living by myself in a small 1 bedroom apartment. I would put the music up as loud as I needed and move in ways that I probably would not do in front of other people. I would get down on the floor and throw a temper tantrum. I would cry and cry and cry. What I didn't know I was doing at the time was something called urge surfing.In this week's episode, I talk about what urge surfing is, how it can support you in healing patterns of binge eating, and what to do while you're urge surfing. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/urgesurfing You never need to be on this adventure alone. As a reminder, my Somatic Eating™ Program begins on November 4th. You will learn more about urge surfing and receive support in this practice. . Want to chat and see if the Somatic Eating™ Program is a good fit for you? Email me at support@stephaniemara.com and we can talk some more. And if you're ready to sign up, go HERE: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

This episode is better than the previous episode. So that's good. ------------------------------------------------------------------- Intro Music: Rudy C. Williams: Spotify: https://open.spotify.com/artist/0ZqatitjN7gpztqKYJK6YD?si=FRx74o_QTbmpf2bK5RAe5A&nd=1 ------------------------------------------------------------------ Outro Music: Lonely Heights - Spotify: https://open.spotify.com/artist/1lwCfb27bXYN5P9z4jjgzt

Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is the "Surf the urge". How do you urge surf? Listen to this episode to find out! You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges. It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions. If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them. Mechanisms and Moderators in Mindfulness- and Acceptance-Based Treatments for Binge Eating Spectrum Disorders: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570825/ How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.

Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private FB Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Free Course: 20 Ways To Quit Porn: https://bit.ly/2CiCGKH Schedule a free Biochemistry Reboot Consult: https://bit.ly/3c7PmDr Rewire Your Desire Course: https://jkemezi.net/rewire-your-desire-daily-habits/ 

Dr. Josh King welcomes you to another episode of The Beyond Addiction Show. Today, Dr. King is accompanied by Dr. Andrew Tatarsky, one of the pioneers of Harm Reduction Therapy and the Integrative Harm Reduction Psychotherapy developer.   In this discussion, Dr. King plays the role of “skeptic” to really push Dr. Tatarsky on why Harm Reduction is the way to go over abstinence-only approaches, Dr. Tatarsky also provides some tips and skills on how you can try harm reduction now.   Key Takeaways: [2:50] Dr. Tatarsky shares why this is the moment for Harm Reduction Therapy. [5:43] Does Harm Reduction encourage people to keep using substances? [6:52] Dr. Tatarsky explains the meaning of compassionate pragmatism. [9:15] Harm Reduction offers support to anyone who is ready to start a positive change journey. [10:33] Dr. Tatarsky shares the definition of addiction to explain why Harm Reduction is effective even though it doesn't stop the use. [12:52] What happens when we increase suffering for those struggling with substance abuse? [14:03] Dr. Tatarsky talks about the supervised injection sites as safe spaces that saved millions of lives around the world. [16:14] Some people believe that what works in Europe does not necessarily have to work in the U.S. Dr. Tatarsky dives deep into his work around the world. [21:01] Dr. Tatarsky shares some eye-opening statistics. [22:08] What happens when someone goes to a supervised injection site? [24:01] Dr. Tatarsky compares the harm reduction approach to the traditional. [25:33] Submit or rebel? Dr. Tatarsky talks about the consequences of assuming one or the other as a response to traditional treatments for substance abuse. [27:10] Harm Reduction opens a safe place, where people can feel respected and heard. [30:35] Dr. Tatarsky once said “I don't want to see anyone addicted to substances but that doesn't mean that if that is where someone is I can't accept it.” [32:04] Dr. Tatarsky shares an analogy that greatly exemplifies why serving each unique individual is a much better approach than expecting everyone to follow the same path in regard to substance abuse. [34:49] Why is it valuable to meet people where they are? [39:56] Offering alternative strategies is part of the Harm Reduction approach. [40:55] Dr. Josh and Dr. Tatarsky talk about the statistics on the effectiveness of the traditional approach. [44:44] There is no straight line to success. [46:16] We cannot control the people we love, nor our clients or patients. [47:10] Dr. Tatarsky explains what Integrative Harm Reduction Psychotherapy is about. [51:46] Assessment as treatment. [54:11] “Better is better.” [56:07] Treatment trauma is real, some people are ignored when seeking help. [57:42] Dr. Tatarsky shares some specific skills and strategies to empower clients to achieve the changes they want to make in their lives: Urge Surfing, Unwrapping the Urge, Find 18 Alternative Choices, and Game Planning. [1:11:24] Dr. Tatarsky shares why having a plan is crucial.   Mentioned in this Episode: The Beyond Addiction Show Center for Motivation and Change Center for Motivation and Change on Facebook, Twitter, and LinkedIn   Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing   Center for Optimal Living 6 Step Guide to Positive Change   Tweetables and Quotes: “Harm Reduction emerges in response to the limitations of traditional treatment.” — Dr. Andrew Tatarsky @_TheCMC (3:21)   “The overwhelming majority of people that struggle with drugs and alcohol have not been helped by traditional treatments.” — Dr. Andrew Tatarsky @_TheCMC (3:32)   “We don't have to know the outcome to start supporting people on their healing journeys” — Dr. Andrew Tatarsky @_TheCMC (8:51)   “It is not effective to ask people to just give up their life-saving, coping mechanism before they have an alternative that works better.” — Dr. Andrew Tatarsky @_TheCMC (35:27)  

Today we're chatting about how to use urge surfing to help you in the moment when intense PMDD cravings arise. I also add on to the conversation that I had with Katie Bressack in episode 17 about how to reduce your PMDD, PME, or severe PMS cravings. Connect with Rebecca:   Website: pmddhealthcoach.com |  https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)  Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health & Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) 

Tust du immer wieder Dinge, die du "eigentlich" nicht willst, aber einen dringenden Drang dazu verspürst?

In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT).  We discuss his book The Happiness Trap, the new second edition of the book, how ACT can help reduce rumination, Russ's view of rumination, noticing and interrupting rumination during an exposure, he discusses the exercise dropping anchor, he guides us through dropping anchor live on the podcast, learning to make space for uncomfortable thoughts and feelings, we discuss learning to urge surf, how to stop techniques becoming compulsions, Russ shares personal examples of himself putting some of this into practice, words of hope and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/russ-harris-328 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today's episode I'm going to teach you how to allow an urge, how to feel it all the way through, without needing to give in to it by eating. If you've ever felt powerless in the face of urges or cravings, then this episode is for you. If not giving in to an urge feels tense and anxiety-provoking, then this episode is for you. I'll teach you how to observe your urges, without fighting against them. You'll discover how to embrace the discomfort of the urge as it passes through and dissipates through a process called Urge Surfing. This is the life-changing work that takes you beyond deprivation and white-knuckling and fearing the day that your willpower runs out... I want this for you. I want you to learn this because it means you never have to diet for another day in our life. If you've been on the fence about joining our Best Weight Program, today is your day. You'll learn powerful strategies like this one that will equip you to lose weight for the last time. Go to www.highmetabolicclinic.com/bwp and let's do this.

Learn how to use mindfulness to surf your emotions and urges, how to surf at work, and tips for helping teenagers learn how to surf. 

Every emotion gives you the impulse to act in a certain way — that’s an urge. If you have a negative emotion, we can be more easily lead down a destructive path. Instead of letting your urges dictate your actions, we want you to try “urge surfing”. It’s a great way to avoid feeling wiped out by big feelings. Go on – click play already and give it a crack! LINKS 'The Happiness Trap' by Dr Russ Harris. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.

Follow this step-by-step guide shared in today's episode to learn how to allow urges to binge without reacting to them. Urge surfing is a mindfulness-based strategy that involves observing and accepting an urge without feeding or fighting it. It involves noticing the sensations and imagining cravings to be like waves. They gradually build intensity, peak, and then they fade away. By practicing urge surfing you can learn to ride out urges to binge without giving in to them. Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program: https://bingeproofbrain.com/coaching/ Make sure you follow me on Instagram: https://www.instagram.com/bingeproofbrain/          To join my FB community, click here: https://www.facebook.com/groups/bingeproofbrain SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”: https://p.bttr.to/3gfzXT4 BUY Online Course the “Bingeproof Brain” https://p.bttr.to/3viyQZI  

Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drang-Surgen / Urge Surfing: die Heißhungerattacke als Chance. Gute Gewohnheiten aufzubauen gelingt nicht, wenn man ferngesteuert durchs Leben läuft. Wenn man konstant über seine Bedürfnisse geht und sich nicht spürt, handelt man nicht bewusst, sondern reagiert auf akute Emotionen und aus reiner Gewohnheit. Drang-Surfen hilft dabei diese Gewohnheiten sichtbar zu machen und Stück für Stück umzuprogrammieren. 00:00 Intro 01:18 High- & Low-Light der Woche 12:25 Drang-Surfen / Urge Surfing Einleitung 24:05 Die 6 Stufen des Drang-Surfens 37:33 Gastauftritt Arya vom Altersberg 38:16 Anwendung Praxisbeispiele & offene Diskussion 59:51 Wir trinken Espresso Instagram Post Drang-Surfen:

Pain - both physical and emotional - is part of the human experience, but it's also a part that most of us don't like. However, in order to truly live fulfilled lives, we need to be able to accept it. This is especially true for chronic illness warriors.In this episode we talk about:what acceptance is and isn'twhy acceptance is importantdifferent types of acceptancean acceptance practice to get you startedCheck out the following acceptance practices:Urge SurfingThe Kind HandObserve-Breathe-Expand-AllowSign up for Instacart using this link.Support the show on Patreon and get  bonus content every week!Follow me on Instagram @chronically.living_

Enoch talks us through a mindfulness exercise called urge surfing to help us become professional surfers!

Ashley founded Oswald Digestive Clinic in 2016 after being frustrated to see people struggle with their gut health, while knowing that there are ways to help them improve and often resolve their bothersome symptoms.After struggling with her own gut heath issues, Ashley is passionate about helping others to improve and eliminate these issues in their own lives too, and to regain their freedom. She has completed 7 years of schooling in nutrition science, including a year at Harvard's Brigham And Women's Hospital, and has worked in a variety of settings in the health care system, so has a unique big picture view of where there are gaps.With Oswald Digestive Clinic, she is working to fill healthcare gaps, helping their clients finally go from gut struggles to gut freedom, so they can get back to living life on their own terms.In this conversation, Ashley and Laurel discuss supplements, gut health research focused on mood, intriguing case studies and even practice a technique you can use personally or in your practice called Urge Surfing. Show note links:Course, Masterclass, Quiz: www.healyourgutcourse.comDepression specific presentation: https://www.healyourgutcourse.com/offers/98rMXMDk/checkoutCourse: https://www.healyourgutcourse.com/offers/HMoXgEds/checkoutHEY YO! (40% discount to your audience with code podcastspecial)YouTube: Oswald Digestive ClinicFree Gut Health Call & Website: helpyourgutnow.com (or oswalddigestiveclinic.com) -> both go to same spotGut Health Freebies: https://oswalddigestiveclinic.lpages.co/guthealthfreebies/Support the show (https://www.patreon.com/academyimh)

Urge Surfing, Mindfulness, Reciting your Pillars, are some ' in the moment'  fight back techniques. Here is another one, taken from our EMDR (Eye Movement Desensitisation Reprocessing) practice that is sure to benefit you......but it is all about the tapping, to benefit from igniting the left & right brain - in the form of Bilateral Stimulation. Otherwise, you are just doing 'positive thinking'!It works! Give it a try.Let the team at The Kairos Centre Team show you how.Presented by The Kairos Centre:  bit.ly/pornaddictionhelpProbably the world's first comprehensive Online webinar Sex, Porn, Love Addiction Recovery Programme, where you discover the real, authentic you; get to like you and positioned to become the best that you can be and on the journey, Recover and gain Sobriety from Sex, Porn, Love Addiction.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/https://mailchi.mp/bb2a7b851246/kairos-centreFacebook: @KairoscounselingTwitter: @GaryMcFarlaneLinkedin: The Kairos Centre - Addiction TherapyWebsite: kairos-centre.combit.ly/pornaddictionhelphttps://www.buzzsprout.com/1117412

If you struggle with food cravings that threaten to throw your healthy eating habits off track; you may want to try Urge Surfing as a unique technique to increase mindfulness and thwart cravings in their tracks. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you are looking for a more positive mindset to tackle your goals, or need help with remotivation for healthy eating and weight loss, you can come back here anytime you need a boost of motivation. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support

CBTCognitive →BehaviourYour thinking →BehaviourThinking  = BehaviourGet it!Whatsoever you are habitually, regularly, repeatedly, churning around, playing with, dwelling upon, reflecting upon, nurturing in your mind - will eventually (at some point) become the very thing that you will go on to act upon (to do).If you can change your MIND, you can change your LIFE. If you can change your thinking, you can literally change your whole life and its trajectory.It is that stark.That is you doing your own Therapy on yourself. You are doing CBT.Add other skills to the mix, such as Mindfulness, Urge Surfing and such techniques and you have a winning and overcoming combination.Presented by The Kairos Centre:  bit.ly/pornaddictionhelpProbably the world's first comprehensive Online webinar Sex, Porn, Love Addiction Recovery Programme, where you discover the real, authentic you; get to like you and positioned to become the best that you can be and on the journey, Recover and gain Sobriety from Sex, Porn, Love Addiction.Bringing colour back to life - without shame.Connect with me on Youtube: Gary McFarlanehttps://www.kairos-centre.com/changement-on-demand/https://mailchi.mp/bb2a7b851246/kairos-centreFacebook: @KairoscounselingTwitter: @GaryMcFarlaneLinkedin: The Kairos Centre - Addiction TherapyWebsite: kairos-centre.combit.ly/pornaddictionhelphttps://www.buzzsprout.com/1117412

On today's episode, the TITW are teaching the final set of Crisis Survival Distress Tolerance skills covered in Season 1 of the podcast: Distract using "ACCEPTS" and Self-Soothe. Before we get into it, Molly and Liza share how they practiced TIP and Urge Surfing over the last week. No surprise here, but Tipping the Temperature was immediately effective at changing the current moment and creating a new one. Liza points out that Urge Surfing can be used to ride out ineffective urges anywhere - even in the middle of a stressful Zoom call. We then introduce "ACCEPTS," which is an acronym of different ways to distract from life’s current stressors when addressing them head-on either isn't possible or wouldn't be effective in the moment. Using personal examples, we share different ways to distract from pain in the short-term with Activities, Contributing, Comparisons, (opposite) Emotions, Pushing away, Thoughts, and Sensations. Finally, we transition into teaching the Self-Soothe skill, which is about extending comfort to yourself during painful moments by engaging your five senses (vision, hearing, smell, taste, and touch). Liza coaches Molly to use this skill in real time, and we share some tricks of the trade, including how to make and keep a "self-soothe kit" on hand at all times - in case of emergency. We hope you enjoy! *Follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild. Email us with questions at TherapistsInTheWild@gmail.com.

Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. TRIGGER WARNING: Material that may be triggering is discussed from 32:21-35:40. There are also brief references to self-harm throughout the episode. Support the show (https://www.patreon.com/dbtandme)

If there was ever a time to practice Distress Tolerance skills, it is now! Liza and Molly recorded this episode on election night, when they needed *all* the skills. After a quick review of the STOP skill, you will learn the skill of Urge Surfing, which is a mindfulness technique that helps you surf urges to engage in ineffective behaviors instead of acting on them, using your breath as your surfboard. After teaching the skill, Molly leads you through a guided Urge Surfing exercise, to help you put this skill into practice. Next, Liza and Molly introduce the TIP skills -- a TITW and DBT-fan favorite. The TIP skills include, 1) Tip the Temperature, 2) Intense Exercise, 3) Paced Breathing, and 4) Paired Muscle Relaxation. Molly and Liza practice Tipping the Temperature live on air, and Molly hilariously dunks her entire face in a bowl of cold water to help demonstrate how well this skill works. Finally, Liza leads you through a guided Paired Muscle Relaxation practice so you can relieve any remaining tension in your body before ending the episode. We hope you enjoy! *To see visual demonstrations of the TIP skills, we recommend you check out the DBT-RU YouTube Page: https://www.youtube.com/c/DBTRU/videos *Follow TITW on Instagram and Facebook @ TherapistsInTheWild, and Twitter @TherapistsWild. As always, feel free to email us with questions, special topic requests, or feedback at TherapistsInTheWild@gmail.com.

Not too many people feel like they have a lot of willpower, and there’s a reason for that. This episode discusses what researchers argue about willpower, and how you can build mental strength to resist cravings and slowly but surely break bad habits. Directions for Urge Surfing https://med.dartmouth-hitchcock.org/documents/Urge-Surfing.pdf Free Beta Mental Strength Course https://alissaelephant.com/beta-course-v1/

Morning chat: “one isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Welcome to today’s show!   WHAT WE’LL LEARN: Dr. Eddie’s path that led to his practice as a Zen Buddhist Why he feels so many people miss out on addiction treatment due to not being able to afford specialized care and what he’s working on to change that Why change based tools (like certain therapies) tend to not work and how acceptance based strategies (e.g.serenity prayer) can work in a world where we have problems we can’t simply change Why lapses or relapses are reflective behaviors and how mindfulness can help How we can use Mindfulness based stress reduction to overcome the experience of craving  What is Urge Surfing and how does it help with cravings How Mindfulness changes the mind (not the physical structure) and lays down new tracks in the brain for new associations and to ramp up areas that will inhibit using drugs How Mindfulness can help with changing our reward values and dopaminergic reward system Why it’s important to start a mindfulness practice in these challenging times What Dr. Eddie’s message is to the A.I.R. community   RESOURCES MENTIONED   Dialectical Behavioral Therapy Mindfulness Based Stress Reduction Mindfulness Based Relapse Prevention Urge Surfing MP3 deddie@mgh.harvard.edu @davideddiephd A.I.R. Private Facebook Group    For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

Happy Satiated Saturday! With my Satiated Podcast, I’m striving to break things down into manageable bite-sized action steps. I found on my journey of cultivating a more peaceful and accepting relationship with food and body that there were a lot of different guidance and suggestions. The bombardment of suggestions often left me with more questions of where do I begin and what steps do I need to take? In this episode, I’m so excited to share a personal story of a defining moment that altered my relationship with food. We will dive into how when changing any pattern with food, there can be a grieving process that needs to occur. You can also read the transcript to this week’s episode here.I’m here for you on this journey. If you’re ever desiring my support on this path, email me at support@stephaniemara.com anytime. Talk with you all next week!Support the show (https://www.stephaniemara.com/)

Coping with urges to use or engage in addictive behaviors is one of the most difficult challenges an individual can face in their recovery. In this episode the “10+1” coping skill is introduced and how it can help someone surf the urge without drowning in their addiction.

Hayley Smith (on Dead Little Penny - 'Dead Together' and 'Urge Surfing' single and album) Interview by Christina Yuen on Radio One 91fm Dunedin

Hayley Smith (on Dead Little Penny - 'Dead Together' and 'Urge Surfing' single and album) Interview by Christina Yuen on Radio One 91fm Dunedin

Do you ever have a strong urge to do something, and then feel waves of regret, shame, or guilt after making the same old mistakes? Burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the DBT skill — Urge Surfing — and how it can be used to help overcome harmful habits, toxic patterns, and unhealthy impulses. Learn how concepts drawn from evidence-based therapy can help you improve your own self-care routine. Set aside a few minutes to practice urge surfing for yourself as Anna walks you through a guided meditation on pain and suffering. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com

Do you struggle with the urge to eat when you aren't hungry? Urge Surfing is a way of being with those urges without acting on them or resisting them. In last week’s episode, I introduced the practice of urge surfing. Managing those urges to eat is a key skill to have in your tool kit if you want to eat what you love and lose weight without dieting. If you haven’t listened to that episode yet, make sure you do before listening to this one. Urge surfing is a great way to allow you to choose behaviors that bring you towards what you really want in life, rather than indulging in fleeting immediate gratification. This week’s episode is a guided urge surfing meditation. Download this episode and use it when you have the urge to eat but aren’t hungry. Do this in a comfortable place where you can relax. And don’t forget to grab the Think Sheet for this episode that will walk you through the urge surfing process.

Do you get the urge to eat out of habit? Like munching crunchy snacks while watching TV? Or eating your kid’s leftovers when you aren’t hungry? Or maybe you grab candy out of a candy bowl as you walk by. If you’ve struggled with your weight, chances are that you’ve been indulging your urges to eat when you aren’t hungry. And when you eat but aren’t hungry, your body stores that energy as fat. You keep gaining weight. Or you can't lose it. I’m excited to introduce a great mindfulness tool that can help you deal with those urges! It’s called “urge surfing.” The great mindfulness teacher Jon Kabat-Zinn very wisely said, “You can’t stop the waves, but you can learn to surf.” Life is full of waves, and learning how to surf them can help you manage your urges and lose the weight for good. It’s not about resistance. If you’ve watched Star Trek, you know that “Resistance is Futile.” When it comes to urges, resistance is not only futile, but it can actually makes your urges worse. Listen to learn about how urges work and how you can successfully surf them!

Today in Episode 2, we’re going to explore what almost every human being can benefit from, the power of urge surfing. Can you recall a time when you gave in to an urge that you had, resulting in you doing something that wasn’t in your best interest? We’re going to explore this, and Reuben will guide you through an experiential exercise that we hope will help you for similar encounters in the future.

Dr. Jennifer Taitz, clinical psychologist and author of the audiobook “End Emotional Eating,” offers a four step process to help you learn how to handle urges of any kind, followed by an exercise to help you “urge surf,” to minimize the amount of self-control you need.

2016-07-24 Urgent attention: Urge Surfing by New Community Ringwood