Podcasts about bodya

In this episode of CASAT Conversations, we are honored to welcome Dr. Arielle Schwartz, a clinical psychologist, somatic psychotherapist, and internationally recognized teacher whose work integrates the science of the nervous system with the art of embodied healing.Arielle's journey into the healing arts began with a deep curiosity about the mind-body connection and the intelligence of the nervous system. With a background in yoga, body-centered psychotherapy, and trauma treatment, she has spent her career bridging traditional talk therapy with somatic practices rooted in neuroscience, compassion, and resilience.Through her writing, teaching, and clinical work, Dr. Schwartz brings warmth, clarity, and grounded expertise to topics like polyvagal theory, complex trauma, and post-traumatic growth. She is the author of numerous books, including The Complex PTSD Workbook and Applied Polyvagal Theory in Therapy, which have helped thousands of clinicians and clients around the world access tools for deeper healing.In this episode, Dr. Schwartz shares:Why co-regulation is essential for therapeutic safety and healingHow polyvagal theory offers a roadmap for understanding trauma responsesWays to cultivate nervous system flexibility through breath, movement, and attunementThe importance of embodiment for mental health providers—and how to reconnect with your own bodyA critical perspective on the medicalization of psychotherapy and the need to honor our biological wisdomPractical strategies for helping clients access a felt sense of safetyHow somatic practices can support both clients and clinicians in staying grounded, open, and resilientJoin us for a rich and empowering conversation that invites you to tune into the wisdom of your body, embrace the power of presence, and remember that healing doesn't happen in isolation—it happens in relationship, with a co-regulator by your side.Key words: somatic therapy, polyvagal theory, mental health, co-regulation, neuroscience of trauma, body-mind integrationResources: https://drarielleschwartz.com/

In this powerful and information-rich episode, Dr. Nasha Winters sits down with detox expert and RemedyLink founder Spencer Feldman to unravel the complexities of modern toxicity and detoxification. With over 20 years of experience in formulating novel detox protocols and delivery systems, Spencer shares a science-backed, deeply nuanced approach to helping the body eliminate harmful substances—ranging from heavy metals and forever chemicals to spike protein remnants and gadolinium toxicity.What starts as a discussion about the need for detoxification in our increasingly toxic world evolves into a compelling breakdown of how detox pathways really function, why certain therapies fail, and how to navigate these challenges using precise, phase-based support. Plus, Spencer gives us a rare look into his off-grid lifestyle, revealing the daily rituals and biohacks he uses to optimize his health and circadian rhythm.

Ever caught yourself over-posting, over-planning, or overthinking — not from alignment, but from anxiety?In this episode, we're exploring the sneaky ways your nervous system might be driving the show in your business without you even realizing it. I'll walk you through how to spot when you're forcing an outcome (even when it feels like “taking action”), and share a powerful reframe that helps you step into trust, ease, and sustainable success.You'll learn:The hidden difference between action from alignment vs. action from fearHow the nervous system protects you by keeping you “in control”What trust actually feels like in the bodyA simple breathwork cue you can use to shift back into regulationA guiding question to come back to your own inner timing and enoughnessBecause when your body feels safe to receive… everything flows differently.This episode is your invitation to exhale — and remember that you don't have to force what's already yours.Perfect for you if:You've been in a launch, content, or money spiralYou feel like you're always “doing” but not receivingYou're craving more ease and self-trust in your business journeyFree wealth energetics masterclass: http://therisingwolf.com/the-missing-piece?utm_source=Podcast&utm_medium=Podcast&utm_campaign=ShownotesWork with me in Currency Academy:http://therisingwolf.com/the-currency-academy?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Shownotes

Send us a textEver feel overwhelmed by the pile of old school portraits you don't want to throw out, but haven't known what to do with? You're not alone — and this episode is for you. (expanded from season 1 episode) In this heartfelt reimagining of Picture Love's most downloaded episode, Kris LeDonne offers a soothing grounding practice for your “inner worrier” and introduces a fresh way to reflect on each school year through the lens of love and growth. Whether you're preserving your child's milestones or honoring your own journey, this episode will help you turn clutter into connection — even if the photos aren't perfect.What You'll Hear:A gentle breathwork practice to ease stress and calm your bodyA new way to revisit and actually use those school portraitsReflection prompts from Preschool to Graduation (+ bonus post-grad ideas)Simple ways to organize, journal, and create meaningful keepsakes5 creative fixes for photos that are stained, awkward, or cringe-worthy✨ FREE GIFT: School Portrait Reflection Printable Ready to turn your photo stash into something meaningful?

Welcome to Parenting Kids and Dogs 101, a limited series podcast for parents who live with kids and dogs, or plan to. I'm your host, Michelle Stern, the founder of Pooch Parenting. I'm not just a certified professional dog trainer and former teacher, I'm a mom too. In each episode of this series, I hope you'll feel like I'm chatting with you, one parent to another, about life with kids and dogs, answering common questions my clients ask me, and giving you simple solutions to make your life easier and safer.I hope you'll subscribe and join me for the whole series, and don't forget to grab the accompanying workbook at https://poochparenting.net/podcastworkbook/In Episode 3, I talk about some common signs that your dog is stressed or anxious around children?Most parents are not fluent in dog body language - why would you be?Some common body language in dogs may not look like communication - so it's easy to missCommon behaviors that dogs use to communicate include: yawn, paw lift, look away, lip lick. All of these indicate stress or discomfortOther signs of tension include ears that are back towards the head, a tight, closed mouth, a low tail and a stiff bodyA common misconception is that dogs often lay down and show us their belly because they want to be petted. Unfortunately, this posture often means the opposite. The dog is hoping that if they are still that we will just go away. How do you know then when your dog really wants a belly rub? She will approach you with a soft, wiggly body and offer herself for affection. Some dogs walk away or hide when they are uncomfortable around kidsOther dogs approach us, as if asking for support. They may hide behind our legs or sit behind our body.We need to teach children to respect dogs - one easy way to do this is to have the kids invite the dog over for attention instead of approaching the dog directly. This gives the dog the opportunity to give consent for the interaction or opt outParenting kids and dogs is actually very similar!Thank you for listening! Want to learn more about Pooch Parenting and how we can help you? If you enjoyed this episode, please rate and review on Apple Podcasts. Worried about Growling? Get my free guide: ABC's of Growling: https://poochparenting.net/abcs-of-growling/ Looking for QUICK answers to your dog and child questions? Just ask and my custom tool will give you the answer: www.poochparenting.net/askpoochparenting

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukLength: ~14 minutesVoice: Steven WebbStyle: Guided stillness, compassionate reflection, deep internal releaseEpisode Description:This meditation is for the quietly overwhelmed soul—the one who gives everything, yet still feels like it's not enough. It's for the parent who lies awake wondering if they did enough. For the artist, the leader, the healer, the helper… who, even in the applause, hears the whisper of inadequacy.This is not a space to strive or fix. It's a space to be. To sit in the truth that you are already whole. That you were never meant to carry the weight of saving the world alone. This meditation holds you between two truths—the longing to do more and the knowing that you've already done enough.The Heart of the Practice:From a Buddhist lens, this meditation rests in what's often called the Middle Way. It is the space between indulgence and denial, between the ego's hunger and the heart's silence. In the Zen tradition, the Middle Way is not a compromise—it's a complete letting go of the need to grasp either extreme.This practice was born from a deep personal truth. Whether you're a rock star or a school teacher, a politician or a quiet carer—if you carry any degree of authenticity and humility, there will always be a sense that more could be done. That someone, somewhere, needs more of you. That you're still not quite enough. This meditation invites you to stop chasing that shadow. It reminds you that being alive, aware, and honest is already more than enough.Why This Meditation Matters:Speaks directly to the modern ache of “never enough”Helps you hold both the striving self and the silent witness with compassionTeaches the power of not choosing sides between ego and emptinessProvides a space for deep nervous system release and emotional softeningInspired by ancient Zen teachings, yet deeply grounded in everyday lifeAccessible for those in any life situation—no background in Buddhism requiredWhat You'll Experience:A guided settling into the breath and bodyA gentle witnessing of the “small mind” that wants to prove itselfA compassionate resting in the “big mind” that wants nothing at allA powerful affirmation of enoughnessSilence that heals not by effort, but by presenceBenefits of This Practice:Reduced emotional overwhelm and performance pressureIncreased sense of inner worth and self-compassionReconnection with your quiet centre of peace and presenceA new relationship with both ambition and acceptanceLong-term inner stability, especially in high-responsibility livesYou are not here to be perfect. You are here to be whole.Sit with me in the middle. You'll find yourself again.

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIn this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing guided meditation and mindful reflection, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.What to Expect:Gentle breathwork to calm the mind and bodyA guided visualization to uncover your intuitive centerTools and tips to strengthen your trust in your divine inner guidanceWhether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.

Today's episode is covering a couple of different topics that are important to me, especially as I'm currently navigating perimenopause!I feel like I'm in the ‘thick of it' with perimenopause, and am really struggling with certain changes. Lately, I just don't recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn't quite prepared for.I've learned that being proactive with my health is incredibly important - I'm not going to sit around and wait for a medical provider to tell me when they *think* I'm in perimenopause! As always, I'm adjusting and pivoting where I need to on this journey. There are a few things I have been doing, BUT, I wish I would have prioritized even more before perimenopause.I'll be sharing more about why prioritizing protein and building muscle matters (regardless of whether you're in perimenopause or not), why energy balance is crucial and can vary SO much per person, how macronutrient storage, gut health, and metabolism play a significant role in the body's ability to utilize energy, and more.The truth of the matter is, if nothing changes, we ARE going to change - whether we like it or not.My goal is to be as transparent as possible with what I'm sharing here; I hope this episode gives you a glimpse into what my perimenopause journey has been like so far, and what I plan to do going forward. I've learned that the more you know what to focus on + put into practice when it comes to your health, the better!!In today's episode, we cover:My experience with perimenopause so far + things I wish I would have focused on soonerThe benefits of protein during perimenopause (and beyond)What the energy balance process looks likeHow macronutrients (aka macros) are stored in the bodyA breakdown of energy expenditure What happens to your skeletal muscle + adipose tissue as you ageThings I'm implementing NOW to support me in perimenopauseLinks/Resources:Check out Winona1st Phorm Clear ProteinJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and how to start hereHow to create a ritual around mindset and healthy habitsWhen you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for momsHormone and sleep benefits of sun exposure and how to optimize thisSunlight is the most underrated nutrition we have as human beings Why many people eat too much of the wrong food and don't get enough micronutrients and sunlightMelanin is one of the greatest substances in our bodyA reason to really focus on protein and how getting enough can change your lifeHis best sleep tips and ways to improve your sleep drastically Tips for improving HRVCreating an optimal sleep environment in your homeA random reason he sometimes has two golden kiwis at nightResources We MentionOrganifiButcherBoxReal PlansLevelsWaking the Tiger: Healing Trauma by Peter Levine

Welcome back to The Elovated Podcast! In this episode, Lauren shares a download she had a year ago about self love and loving your body. This is a powerful perspective shift for you to cultivate deeper self love.

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well?That's what we're talking about today with Holistic Leadership Coach Chana Ross.In this episode, you'll learn:Having open, honest, and empowering conversations about things we don't talk aboutLooking at ourselves from a holistic perspectiveHow perfectionism affects our bodyA simple way to change your healthCultivating new thoughts and beliefsFunctional versus dysfunctional perfectionismDefine what excellence looks like for you and get clear on what your values arePerfectionism, mental health, and getting support regardlessChana is a highly passionate Women's Health Advocate and Host of the "She Has the Audacity" Podcast. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts. Check out my guest interview on Chana's podcast, She has the Audacity: Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.Chana mentioned a book in the episode, you'll find it here: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler.Ready to see if the way you spend your time matches your values? Download Chana's Time Audit: How To Create More Time For Yourself.Connect with Chana RossInstagram: @chanarossptPodcast: She has the AudacityWebsite: chanaross.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom.Today we discuss… Believing your worth is connected to the size of your bodyPutting your time, energy, and effort into everything in your life except your healthUsing food as control when life feels out of controlNourishing your body in positive waysLimiting beliefs in diet culture and unsubscribing from these ideasWeight loss vs. fat lossCrash dieting and loss of muscle and water in addition to body fatEating for your old lady bodyA four-step diet-free process for fat lossCreating a strategy for a caloric deficit that works for youPrioritizing nutrient-dense foodsCelebrating progress off the scale as well as weight lossCreating a sustainable plan vs. Diet Culture Crash dietFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/179.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

RamDev offers wisdom on receiving the body as an energetic entity we can utilize to enter into non-dual awareness.This time on Healing at the Edge, RamDev offers some wisdom on:The challenge of making our life a practiceExperiencing this in the body for full presenceEmbodiment perceived as emptinessHow unresolved trauma can get locked in the bodyRelaxation as a way to surrenderRegular stress versus mindful stressSamskaras and psychological imprints on the bodyA somatic angle to the tantric-three-stepThe inherent wakefulness within the bodyReceiving the body as an energetic entityWays that we can be in a flow state with our bodyA guided practice to enter into beingness“Resting in the body is difficult because unresolved trauma is locked in the body. There are sensations in the body, painful sensations. Relaxation is really an act of faith. Relaxation is about trust and surrender and trust and surrender are difficult as long as there's trauma there.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It's a potent time of the year and I want to stick with you on this journey back to yourself.  First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what's happening in that part of the body. This light body is your vital life force. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.I'm thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: A reflection on personal emotional experiencesSetting up for a calming meditation practiceUsing breath to feel the weight of your bodyHow to feel vital life force through your electric bodyA golden light visualization technique to release triggersMy message to you: Love yourself through the feelingsThank you to LifeWave, Vitally You's 2023 podcast sponsor!Resources Mentioned:Learn more about LifeWaveGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Professor Michael Fischbach, tells us that the “gut biome” – that is, the complex community of bacteria that lives in our gastrointestinal tract – is what makes digesting and extracting nutrients from those meals possible. We hope you'll tune in.Contact Links:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) Introduction to Microbiome: A PrimerHost Russ Altman introduces the episode and its focus on the gut biome with guest Professor Michael Fischbach. Russ discusses the importance of bacteria & the influence of diet on maintaining a healthy microbiome, specifically yogurt(00:04:08) The Role of BacteriaAn explanation of how bacteria are utilized by our body for digestion(00:06:16) Antibiotics and Gut Microbiome DisruptionThe repercussions of antibiotic use on the gut microbiome's composition and its effects on digestion.(00:07:14) Bacterial Chemicals in the BodyA detailed explanation of how bacteria create chemicals that enter the bloodstream & example of one of these chemicals, of TMAO (trimethylamine N oxide) and its connection to heart disease risk. (00:09:48) Vegans and TMAOInsight into a study involving vegans and their lack of TMAO production due to the absence of specific gut bacteria & its implications.(00:12:31) Bacteria's Use of Chemicals for SurvivalDr. Fischbach explains how bacteria utilize chemicals in food due to the absence of oxygen in the gut. The concept of electrons and their role in bacterial survival.(00:14:17) Microbial CommunitiesDiscussion on manipulating microbial communities and the challenges associated with making precise changes. (00:15:22) Fecal Transplants and Community DynamicsInsight into the success of fecal transplants in treating gut infections. Understanding the dynamics of microbial communities and their role in combating infections.(00:18:30) Building Complex Microbial CommunitiesExploring efforts to construct diverse communities and the stability of ecosystems. Early observations on the interactions between various bacterial species in complex communities(00:21:16) Precision Fecal TransplantsDiscussion on the limitations of fecal transplants and the need and potential for precision in microbial composition for treating diseases. (00:22:29) Microbiome Diagnostics for Disease DetectionThe potential of microbiome analysis as a diagnostic tool for diseases like Crohn's, based on differences in gut community rosters. The debate around whether changes in the microbiome precede or result from diseases, as well as genetic & environmental factors.(00:25:39) Fermented Foods and Microbiome ImpactDiscussion on the potential health benefits of fermented foods and predictions about future interventions involving bacteria (00:26:29) Microbiome and Aging EffectsEarly research on the impact of aging on the microbiome and the potential for programmed microbiome composition at different life stages. Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

We all know business is not all about numbers and strategy. Our businesses are intrinsically interlinked with our emotional lives. That's why I'm so excited to chat with today's guest, Yuritzy Gomez-Serrano.Yuritzy is a Licensed Marriage and Family Therapist turned trauma-informed somatic coach. She supports entrepreneurs & change-makers connect to the wisdom of their nervous system and body to remove mental and emotional blocks in growing and being at-peace in their business. I'm always stunned by the way she incorporates intergenerational, collective, and systemic trauma analysis and healing into her work.For all of 2022, Yuritzy was my somatic coach! Now, she's Reclamation Mastermind's somatic coach, and a valued member of the mastermind. We've built a beautifully symbiotic relationship where each of our work makes the other richer in spirit and life. She has walked with me through some of my toughest moments so I'm honored to be invited to work with her to expand the impact of her business.In this episode, we talk about: Yuritzy's journey from talk therapy to somatic coachingNavigating the trauma of child birth and how it taught her the power of listening to her bodyA deeper understanding of EMDR How Yuritzy's work supports members of Reclamation Mastermind Yuritzy's success in Reclamation MastermindYuri works with clients one-on-one and also has a new somatic coaching group program for entrepreneurs coming in March. Follow her to learn more and join her waitlist.You can also experience her magic alongside business coaching inside Reclamation Mastermind. Doors close Dec 12 so APPLY and schedule your call with me.Connect with Yuri: InstagramLinkTreeConnect with me: WebsiteInstagramTiktok

Send us a Text Message.In this episode, Dr. Sugerman discusses Diabetic Ketoacidosis (DKA) in pets and shares a real-life case of a dog named Ranger. He explains the role of insulin in managing blood glucose levels, the significance of ketone bodies, and the process of diagnosing and treating DKA. Dr. Sugerman also discusses the prognosis and aftercare for pets with DKA. Tune in for an informative and educational episode on DKA in pets.In this episode you will learn:What diabetic ketoacidosis (DKA) is and how it affects the bodyA real life case seen by Dr. Sugerman and understand his thought processes during the diagnosing phaseHow we treat DKA patients and the importance of hospitalizationPotential prognosis for DKA patients and what their post-hospitalization future may holdSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn:Lies you are believing about your bodyHow to replace those lies with truthsHow your relationship with Christ affects the way you view your bodyA word of encouragement to the mama who is discusted and hates her bodyThis podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who's passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.Connect with Megan:WebsiteInstagramSelf Care Simplified Podcast5 day Core Tune Up Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment

Our guest in episode #133 is Reverend Dr. Tracy Cox,  she is a Doctor of Divinity, Licensed Clergy, Spiritual Coach and Reiki Master Teacher.  She uses research from her doctoral dissertation to help her clients improve their lives on all levels. Today we will be talking about her forthcoming book, "The Spiritual Seeker's Guide to Practical Prayer”.What we observed:There is a metaphysical Christianity denominationA near-death experience where she left her body and “watched” herself get a blood transfusion The “supersaturation” of the colors was like something that you don't experience when you're in your bodyA premonition that there was “something wrong” with one of her teachersAn angel sighting in a haunted mansionThe difference between angels and spirit guidesHow a metaphysical church is different than a traditional churchFor more info: https://revdrtracycox.com/Light in the DarknessAt LITD we dive into the paranormal & supernatural realm from a Christian perspective....Listen on: Apple Podcasts SpotifySupport the showMusic by Black Box Traders

For even more erotic stories and intense satisfaction you can download the Wylde Erotic App from Apple play store. An intense pleasure For you to surrender to completelyTo immerse yourself inThose passions that burn deepTo feel that pleasureBurning trough your bodyA wildfire to igniteEvery erotic thoughtAs you hear my wordsAnd come with me nowSink into the delightsOf this erotic journeyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5520412/advertisement

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions:1) What is fascia?2) Can we specifically train fascia through active movement?(Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?)Points of discussion in this episode include:Travis and Jenni's personal backgrounds with the fascia communityThe “Fascial Fitness” system designed by Robert SchleipThe “Fuzz Speech” by Gil HedleyWhat is fascia?The 4 tissue types of the bodyA deeper dive into connective tissueHow is fascia related to connective tissue?Compressive vs. tensile connective tissueCan we treat/target fascia in an isolated, specific way?How can we train fascia through active movement?How does connective tissue transmit force?What is the stretch shortening cycle?How to tendons adapt to training?…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisPodcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Can Stretching Make You Strong? w/ Greg NuckolsOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

I'm so excited to be sharing this conversation today with herbalist Mamma Ti!Mamma Ti is an herbalist practicing intuitive medicine. She focuses on reproductive health, emotional health and education.In today's episode we're covering:How Mamma Ti was inspired to pursue the path of herbal medicineHow the medicine of plants support our bodies, especially related to reproductive health, pregnancy and postpartumHow Mamma Ti intuitively connects with plants and the bodyA core tool for everyone to implement to support greater wellbeingI've personally worked and been supported by Mamma Ti both from the herbalist lens, as well as a birth doula, during my second pregnancy. She is amazing at what she does and I'm so excited to share this conversation with you today!To connect with Mamma Ti and learn more about her services, you can go to her website at: www.mammati.loveAnd you can also follow her on Instagram @mamma_ti (https://www.instagram.com/mamma_ti/) ~~~ABOUT CRISTINACristina Aroche is a Spiritual Teacher and Healer. Her work is focused on supporting others in aligning to their spiritual path so that they can follow the true calling of their hearts.Cristina channels angels and other divine beings of light and love to bring through spiritual teachings, guidance and healing. Her mission is focused on normalizing spirituality and to share it on a practical level so that every one on this path can feel confident and trust their own spiritual connection.To learn more about The Divine Connection Podcast and how you can be featured, visit https://www.cristinaaroche.com/podcast ABOUT CRISTINA Cristina Aroche is a Spiritual Teacher and Healer. Her work is focused on supporting others in aligning to their spiritual path so that they can follow the true calling of their hearts. Cristina channels angels and other divine beings of light and love to bring through spiritual teachings, guidance and healing. Her mission is focused on normalizing spirituality and to share it on a practical level so that every one on this path can feel confident and trust their own spiritual connection.Connect with Cristina Aroche on Instagram: https://www.cristinaaroche.com/instagram Join The Divine Pathfinders Community: https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

On this episode of BETTER! we're joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Topics Discussed:Molly's new bookThe function of mitochondriaHow your social life affects your healthRest & recovery as a woman in today's societyHow your inner voice affects your stress levelsSigns of insufficient energy in your bodyA word from our sponsorsToggling mitohormetic stressors to become strongerA more moderate way to approach diets & nutritionThe importance of scaling your health goals throughout your cycleHow biohacking changes at different stages of lifeOptimizing love & relationships How to feel more safe in intimate situations & overcoming traumaAnything can be biohackedSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly's Website: www.drmolly.coMolly's Instagram: https://www.instagram.com/drmolly.co/

It's been on my heart to address something with you…This is a little different than my normal “cheerful” Monday morning email, but I promise it will produce “cheerfulness” in your life!I want to address the question: “Is this why your prayers aren't being answered?” Whether it's a prayer for:Healing in your bodyA promotion at workYour business to growHaving childrenGetting marriedNo matter what you're believing for... I found something that will stop your prayers from being answered.Get your free ebook here: https://www.terri.com/freedomscriptures/Support the show

Episode Highlights With Philipp and IanWhat quantum energy is and the science that helps us understand itHow they concentrate quantum energy using certain types of platesThe energy first vs matter first explanation of lifeHow things like wifi affect these types of energy in the bodyA roots up approach to understanding energyWays to improve quantum energyWhat the Hawkins scale is and how it relates to quantum energyWhat the quantum bloc is and how to use itBlocking vs harmonizing EMFsHow this technology can work at a distance and how to get the most benefitWhat quantum entanglement is and how they use it to improve health at a distanceThe science of why love and gratitude make such a big differenceResources We Mention14-day free trial for QUANTUM UPGRADE - Use code Katie14Power vs. Force by David R. Hawkins M.D. Ph.DTelegram Group invite

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He's been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System. On this episode we discuss:Rick's NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuriesThe fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and chronic mechanisms of injuryMy background in GOATA, have I have consumed and understood it, and how I apply it into my lifestyle and exercise routinesHow your lifestyle and resting postures patterns reflect and influence movement patterns, as exemplified in indigenous cultures vs. modern posturesGOATA strength vs. WOATA Strength and their effects on the bodyA detailed description of what the “bow” and “corner” is Rick's views on minimalist footwear, cleats, and the surfaces that we walk, run and workout onGOATA website Subscription Based GOATA Training GOATA Bow and Corner ExerciseTwitter thread on GOATA 

Episode 84. What Are You Hungry For? - In today's episode, we talk about hunger! And I mean hunger, literally as in hunger for food, and metaphorically, in the sense of a hunger for achieving your dreams and getting your goals accomplished. I show you the progression of how the two worlds relate and hopefully, if you are somebody that either struggles with your weight, or just feels you're not in control of your health, this will give you a very important perspective shift. In my line of work, we do not about pushing, forcing and depriving. On the contrary, the perspective shift that I'm providing you today is all about alignment, acknowledging how you feel, and actually untangling some past emotions that may potentially have been a little bit confusing, unabling you to powerfully use them to your benefit! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… The importance of always trusting yourself and listening to your own bodyA different way to look at craving and how they can help you better yourself and your healthHow you can balance your to-do's with the things you truly love (your inner priorities) so you can live life feeling fulfilledResources to get you started:LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/reviewWORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/callIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

With all the heaviness going on in the world we wanted to bring an episode to help you navigate the feelings and emotions that may be coming up for you. Today we chat about:How to find gratitude in all situationsPractices to ground and center yourselfTips for actually feeling your way through a tough situationWays to get out of the mind and into your bodyA permission slip for feeling all the feelsLet's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

As high functioning boss moms, it can be extremely frustrating to be struggling with these different postpartum mood disorders, especially when we are typically successful in everything that we do. From running companies, being the boss, having your own job and business, and typically doing all the things, being faced with these mental struggles can be very shocking and discouraging. I want you to recognize and see that it's okay that you're here. It IS common that you're here, but that doesn't mean that it is something normal… It doesn't have to be your life...it doesn't have to be your normal. Find relief in the fact that this is something that can be changed, and I am here to help you do just that.  You are not alone and I have the resources to help you along this path to healing.For full show notes & resources go to  https://postpartumu.com/burnout-and-anxiety-in-high-functioning-boss-moms-ep47/In this episode, we are sharing:The secret club of postpartumMy struggle with being a successful woman and battling postpartum mood disordersSome statistics for postpartum mental healthThe length of postpartum, and why it's crapCommonality is never equated with normalcyStruggles many high functioning successful women deal withThe years postpartum, and HEALING your bodyA majority of this is a learned behaviorYou CAN changeLiving a life that feels amazing within your bodyThese disorders affect so much more than just the momWe need a world where women are feeling their bestYou have the ability to heal your body, you just need to be given the right tools.5 recommendations to help high functioning women healCome join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest

Quick note: I had A LOT of technical issues when recording this episode, so there's no intro today and you may hear some abrupt transitions.My guest today is PR and visibility consultant Amanda Berlin. After meeting Amanda about 18 months ago I'm lucky enough to have worked with her and now call her a friend. Our conversation today starts off with the early stages of Amanda's career from being a waitress to entry level PR and how those shaped her self perception and confidence.Amanda shares some deeply personal experiences including:Her breast reduction surgery and the deep emotional work she had to do along with that to finally find what she had been searching for.  A pivotal moment she had during a long struggle with weight loss The disconnect between people's outward perception and Amanda's own internal acceptance of her bodyHow her relationship with exercise evolved over time beyond just a way to control her bodyA life changing influence on the course of Amanda's life as it relates to body image and self care (Please learn more about Patricia Moreno here)Amandas approach to food and movement as a mom to a young daughterConnect with AmandaInstagramConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my website

In this episode, I chat about:How to call in certaintyHow to embody certainty within your bodyA riff to elevate into in order to feel certainty nowEnergetics, universal laws of certainty and manifestation!♡ // Join The Manifestation Collective HERE! [enrolment closes in 10 days]♡ // Sign up for the Act As If Challenge! Join us HERE! [free challenge]♡ // Join The Abundance Club HERE!  [enrolling for next year's rounds, spots are filling]♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // Join Manifestation Monthly HERE!♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.In this episode, Myra shares:How unresolved samskara (memories/impressions) affect our ability to process what's happening in life right now and what to do about itHow to take care of your aura, your energy bodyA simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over againThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

 In episode 44, our guest is Dr Yvonne Kason MD, a 5 time Near-Death Experiencer, President and Co-founder of Spiritual Awakenings International,  past-president of IANDS, returns to discuss NDEs. What you wil learn:How two of the NDEs she had as a child were out-of-body experiencesHow she had a NDE flying over the same place where she was in a plane crash 16 years earlierHer NDE in 1995 included a life review, which at points felt like she was time travelingHow she saw a being of light who communicated that “it is not your time”What a unitive/ “state of communion” experience felt like to be “connected with spirit” the day after this NDEThe after-effects of this NDE included a heightened intuition regarding the conditions of her patientsHow she was shown 3 mystical experiences in her life reviewHow she remembered all of her past lives during an NDE in 2003How she experienced a being of light during the 2003 NDEHow a “state of communion” may be similar to a death bed experienceRemembering her past lives was like putting together a jigsaw puzzleDuring her experiences, it felt as though   past, present and future were  all happening all at onceIncarnations can actually overlap from our perspectiveHow she was given a choice to incarnate as a baby or return to her “maimed” bodyA miraculous healing of her traumatic brain injury 12 years later#NDE, #neardeathexperience,#lifereview, #dryvonnekason,#panoramiclifereview,#pastlives,#premonition,#autobiogrphyofayogi,#

For links to every news story, all of the details we shared about Alwalkeria, and our fun fact check out https://iknowdino.com/Alwalkeria-Episode-353/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Alwalkeria, a small, basal saurischian, from the Late Triassic of what is now India.In dinosaur news this week:T. rex had complex nerves in its jaw which may have given it a sensitive biteA new analysis of Carnotaurus skin found details of both "feature scales" and "basement scales" around its bodyA new paper describes Allosaurus as an "Apex Scavenger" rather than a predatorA Triceratops prorsus horn was recently donated to the Royal Tyrrell Museum in Alberta, CanadaThe Atlantic City Convention Center in New Jersey will have a "Dino Stroll" featuring animatronic dinosaursPhil Tippett is selling a segment of his 1984 short film Dinosaur! as a Non-Fungible Token (NFT)There's going to be a VR Jurassic Snap game, assuming the kickstarter goes wellThis episode is brought to you by Indiana University Press. Dinosaur Tracks From Brazil: A Lost World of Gondwana by Giuseppe Leonardi and Ismar de Souza Carvalho, is out now. The book is the culmination of 40+ years of fieldwork, including over 200 drawings, paintings, and maps. It's available now at iupress.org use promo code save30 for 30% off your copy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1 Corinthians 11:3 Paul reminds his Jewish readers, who are monotheists, of the importance of unity. Three times he points to independent elements that together make up one unit. The image he uses is that of the parts of the body that, united, make up one whole body:Believers-and-Christ are united in one spiritual bodyA wife-and-husband are united in one fleshSon-and-Father are united in the Godhead.He states his main idea in the first line of verse 3, and then adds two subordinate parallel images to illustrate it. In his reference to the parts that make up the body Paul challenges the reader to answer the question, Just who is “every man”?“Every man” is every believer – every man and every woman who is a Christian. This image is parallel to the one Paul uses in Ephesians 5:23: “Christ is the head of the church.”1 Corinthians 11:3:  Christ is the head of every manEphesians 5:23b:     Christ is the head of the churchAn extraordinary responsePaul begins his response to those who did not hold to the tradition he had taught the Corinthians with some word play. Usually a “play on words” has an extra  element in it that draws attention to the fact that something extraordinary is being said, even though ordinary words may be used.In 1 Corinthians 11:3, Paul uses “every man” in Greek to stand for “every person – male or female.” Writing “every man” he makes a gentle play on words to make a point: Do some of you want to focus only on what a man is free to do in Christ? Not I. I will focus on every man in Christ because I want you to focus on what every person – male or female – is free to do in Christ!GO DEEPER

Other discussion points included:Amy's journey à la Nicole ByerDiscussion of the differences between the healthcare system in Canada and the U.S.Amy's relationship to swimming, bathing suits and bikinisMoving your body when it is plus sizeFattie worst case scenariosDid pictures of fat female bodies every make you feel uncomfortable?Where Amy received messages about the health of her body and why she didn't want to lose weight to be more aesthetically pleasing to othersWhy it is an act of bravery to be fat and wear a bikiniTips for the rest of your lifeThings Amy does to express her love for her bodyA little bit about the author, Nicole ByerAmy's websiteAmy's InstagramAmy's FacebookNew IG account for the podPodcast merchandiseI Wish I Were MeFacebook groupLinks of stuff mentionedDoula MelissaFood Psych PodcastNEDAShove/Moxi SkatesMeg BoggsNicole ByerBook recommendationsThe Body is Not an Apology by Sonya Renee TaylorEvery Body Yoga by Jessamyn StanleyShrill by Lindy West The Witches are Coming by Lindy WestTrixie and Katya's Guide to Modern Womanhood by Trixie Mattel and Katya

Major discussion points included:Daman's podcastsDifferences and similarities between Difficult Women and Hunger, both by Roxane GayThe word (my) in the subtitleHungerHolding in traumas and being a good girlThe role of family in Roxane's life and her bodyA discussion of weight and boundaries in Indian cultureHow media hurts us and objectifies womenHow to show comfort without being physicalThe regulation of bodies in our societyThe dehumanization of larger bodiesRoxane Gay as a feminist, as a body acceptance advocate?How would you recommend or prepare others to read this bookWould someone who is starting on their body positivity journey be able to relate to this book?Links11 Questions PodcastBrown Girl Reads PodcastBrown Girl Reads InstagramDaman InstagramI Wish I Were Me Better Body Image Book Club FB GroupThe Body is Not an Apology Event with Brunch Babes Read BookclubFat Girl Book Club MerchandiseBook Mentions and RecommendationsHunger by Roxane GayReasons to Stay Alive by Matt HaigBig Magic by Elizabeth GilbertIkigai by Hector Garcia  Brown Girl Reads Podcast episodeThe Body is Not an Apology by Sonya Renee TaylorThe Power by Naomi AldermanHunger by Roxane Gay episode with Nicola Haggett

Hailing from Saigon City, Vietnam. Ynot was inspired in 2013 by watching DJs at concerts and festivals on YouTube including Tomorrowland and Ultra. Since then, it became his passion about being a DJ. He has been a successful open-format DJ since 2017 and played some of the best venues in his home country of Vietnam. His edits and bootlegs can also be heard being played by the some of the same people who inspired him.   Follow Ynot Instagram: @xonchannn Facebook: facebook.com/xonchannn Soundcloud: soundcloud.com/ynotdj96

In the previous two episodes, I talked a lot about strong emotions like rage, how it tends to surface for many women at midlife and how I believe that it's a wake-up call from Shakti or the wild, wise, Sacred Feminine within.In this episode I share three simple but powerful tools to support you in accessing the power of strong emotions:A simple embodiment practice to connect your mind and bodyA sensual movement practice to help you put your emotions in motion and access their powerA mindset practice to help you excavate your deepest desiresAs mentioned in the show, I've got some resources for you!Download your Shakti Meditation here!Ready to start a sensual movement practice? I've got some great resources for you in my free resource library; The Goddess Vault. There you'll find beginner tutorials of Sacred Sensual Movement (SSM) and a Spotify playlist to support your practice. Join the Goddess Vault here!Want to go deeper with your desires? Book your FREE Desire Clarity Session here!

In this episode, I am joined by Dr. Michael Breus (The Sleep Doctor) to discuss the connection between quality sleep and weight loss, how to find the sleep schedule that works best for your body, what you can do to sleep better tonight, and much more.“Sleep is a lot like love, the less you look for it, the more it shows up,” Dr. Michael BreusTopics Include: Why we crave low-quality food when sleep-deprivedHow sleep deprivation changes the bodyA five-step sleep plan to support weight lossSleep hacks for insomniacsSleep chronotypesIntermittent FastingSleep hygieneAn evening routine for better sleepAnd other topics...Michael J. Breus, Ph.D. is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the top sleep specialist in California by Reader's Digest, and one of the  10 most influential people in sleep.. Dr. Breus is on the clinical advisory board of  The Dr. Oz Show.  For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.Resource Mentioned:The Power of When By Dr. Michael Breus The Sleep Doctors Diet By Dr. Michael Breus Find out your sleep type at Chronoquiz.com Website: The Sleep DoctorDr. Michael on Instagram 

Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change. This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes: Thoughts on the science of self-compassion, and why it's so important for our well-beingA self-reflection exercise to explore your own inner critic - who may be getting in the way of your own sense of self-compassionA short technique to help you access the feeling of self-compassion in your own bodyA reading all about the importance of being kind to ourselves, from the poet Mark NepoAs with every episode of the podcast - this is an invitation for exploration. If it raises things for you that feel like they'd benefit from some support, then please reach out… to me, to a good friend, to a therapist. Trust your own sense of the best support route for you.REFERENCESMark Nepo - The Book of AwakeningDr Kristin Neff - self-compassion.orgThe School of Life - The Book of Self-KnowledgeJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

A conversation on what it takes to level up!A healthy mindA healthy bodyA healthy business& healthy habitsIt's a far ranging conversation with a guy that motivates me! Hopefully you'll come away motivated as well.

Some of the things Tae and I got into include:How Tae's quest to find a towel that fits, brought her to fat lifestyle bloggingWhy we don't have to sacrifice style and comfort because we're plus sizeThe saviour complex that comes with dating in a larger bodyA discussion of magazine cultureOur frustration with thin people talking to us about our fat bodies!  UrghThe lesson the protagonist learns is different than what you thinkFat romance in the book and how Cannie really didn't learn to accept herselfTae's great new podcast idea!Emotional eating and why it is not the devil it is made out to beWould you rather die than be fat?Doing our hair and makeup?  Mandatory or unnecessary?Tae's book recommendations LINKSTae's BlogThe Fattest Girl in the Room PodcastLady Dicks PodcastTravel Fashion Girl BlogPlus Size Women Make Less Money articleI Wish I Were Me WebsiteBook RecommendationsFat Girl on a Plane by Kelly DevosVox by Christina Dalcher

Have you ever been curious of what a vegan plant-based diet is?  Or maybe you already live that way but want to optimize your nutrition!  We are going to go over the main obstacles many people have and misconceptions! [1:21] Quote of the week: “People eat meat and think they will become as strong  as an ox forgetting that the ox eats grass.” -Pino CarusoMany people think you cannot become strong and healthy on a plant-based diet, but today we are going to show you 5 ways that you can! Receive your complementary Plant-Based Nutrition Guide by Dr. Michelle Green DC at https://www.enhanceyourhealth.net/plantbasedguide Main Points:What is a plant-based diet? [2:06] A plant—based diet (aka vegan diet) is eating all foods except animal products. That means no meat, dairy, eggs or anything that comes from an animals.  There are also vegetarians that don’t eat meat but eat eggs and milk.  Lacto-vegetarians which don’t eat meat or eggs but consume dairy and then ovo-vegetarians which don’t eat meat or dairy but eat eggs.  I know that is a lot of information but all you have to know is that you can have a balanced diet with a plant-based diet and cutting out animal products and we will go over some basics in today’s episodes. My Story of how I went vegan [2:44]Benefits of A Plant-Based Diet [5:32] There are many reasons why someone might choose a plant-based diet. However, we are going to break it down into three of the most popular reasons.  One could choose a plant-based lifestyle for their own health, the environment or because of they don’t want to support an industry that tortures animals.  There are many reasons to go plant based and health reasons is a huge one. Many studies showing a decreased risk of cardiovascular disease, obesity, many cancers, type 2 diabetes and hypertension. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Animal Products such as red meat and dairy are inflammatory5 Ways to Better Your Plant-Based Nutrition and things to pay attention to [7:16]Now as I said in my story, you are going to have to relearn what you know about food. If you are like me, you were raised eating meat so it will take some learning time to transition to a more plant-based diet.  Protein [7:42]Protein is just amino acids.Non-essential Amino Acids are proteins that your body makes on its own. You do not have to get these from your diet. Essential Amino acids are proteins that your body cannot make on its own and you need to get them from your diet. There are 9 of them.Complete proteins vs. Incomplete proteinsComplete Proteins are foods that contain all your essential amino acidsFor example, quinoa, Ezekiel bread, hemp seeds, chia seeds, spirulina, nutritional yeast, and soy productsThere are a lot of misconceptions about soy being bad for you but it is not as bad as the media portrays it. Enjoy it in moderation and there are studies that show the benefits.A study about Soy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/Incomplete Proteins are foods that contain some of the essential amino acids, however you can combine different foods, within the same meal or throughout the day, to get all your essential amino acidsBeans and riceHummus and pitaNut butter and whole wheat breadIron [11:53]Iron deficiency affects 25% of peopleCook with cast iron pots and pans to increase iron intakeIron-rich foods include leafy greens, kale, spinach, swiss chard, lentils and beansTo increase absorption:pair your iron-rich foods with vitamin C rich foods such as strawberries or bell peppersAvoid eating your iron-rich foods in the same meal as your Calcium rich foods such as broccoli or soy products, as it will decrease iron absorptionAvoid drinking tea and coffees during meals with iron rich food as it will decrease iron absorptionB12 [14:52]B12 was once prevalent in produce and natural water supplies. Due to modern sanitation, we no longer gain B12 from these sources.  Therefore, we must supplement with fortified foods, such as nutritional yeast, or with B12 supplementsWhen supplementing, most people get the most B12 out of methylated, high-quality brandsOmega-3’s [16:36]Omega-3’s are essential fatty acids that are necessary for your bodyA great source of Omega-3’s is flax seeds or flax seed oil. Also, you can add foods into your diet such as hemp seeds, chia seeds, walnuts and avocadoesThere are supplements available as well that come from an algae sourcesReading Nutrition Labels [18:10]Get used to reading the ingredients, however it becomes easier the more you do itIn America, if you look at the end of the ingredients list, it will list common allergens in bold letters such as dairy and eggs, however it will not show if there is meat in itChallenge of the Week [20:03]Non-Vegans: 28 day vegan Challenge! Reduce or completely eliminate animal products for 28 days!  It takes 3 weeks to create a habit as well as detox off of dairy.  Make the change and see how good you feel!Already Vegan: This week, try to focus on one area of nutrition that we talked about, whether that be focusing on getting all your amino acids or implementing B12 into your diet.  Make one change that will be beneficial to increasing your health on a plant-based diet. If you want to learn more about Enhance Your Health you can visit her website at DrMichelleGreen.com.  You can also download your FREE plant-based nutrition guide there as well!Also, if you think this could help someone, please share it with them.  Don’t forget to like, subscribe and leave a 5-star review so that more people can enjoy this too!

To implement what you learn, join our Wellness Surge Family here: https://bit.ly/3hYbFvy. Stronger together

We kick off our new season with a story from Mnicoujou [mini-co-jew] Lakota doula, Takayla Lightfield. She stands side-by-side with Native women supporting the birth of the next generation. Takayla Lightfield (Mnicoujou Lakota, Cheyenne River Sioux Tribe of South Dakota), is a self-employed doula who also works at the Division of Indian Work and is a breastfeeding consultant in the Twin Cities, Minnesota. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. Theme Music: Cole Premo Additional Music: Leah Lemm Links: Division of Indian work  https://www.diw-mn.org/ Send a note to us: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota.  Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/ **

  Respected Anishinaabe elder and well-known physician, Dr. Arne Vainio (Mille Lacs Band of Ojibwe) tells the story of how he became one of only 3,400 Native physicians in the United States. He is currently a family physician at the Fond du Lac tribal clinic. His story is about class divisions, lateral violence, and the unwavering generosity of people in his Native community. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. In-studio Guest: Melissa Townsend, producer & reporter Theme Music: Cole Premo Links: https://www.wearehealers.org/doctor/dr-arne-vainio/ You can reach us at: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota. Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/

  This episode explores work being done towards authentically and accurately representing Native people, communities, and our stories. Rebecca Crooks-Stratton (Shakopee Mdewakanton Sioux Community) is the Secretary/Treasurer of her tribe, and now she leads "Understand Native Minnesota," an ambitious campaign to support Native American narrative change in Minnesota’s K-12 education system, as a way to raise awareness and constructively overcome misunderstandings and misperceptions. Chad Germann (Mille Lacs Band of Ojibwe) is the Founder and CEO of Red Circle, one of the nation’s top Native-owned advertising agencies.  Chad Germann is a rising success in the Twin Cities ad agency world, specializing in marketing and advertising for Casinos, and is known for his notable ads bringing awareness to the #NotYourMascot movement. Both leaders talk with us about their careers, their motivations, and gifts for doing this work. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. In-studio Guest: Laurie Stern, producer & reporter. Theme Music: Cole Premo Links: https://www.understandnativemn.org/ https://redcircleagency.com/ You can reach us at: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota. Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/ **  

The program explores the unstoppable power when two visionaries come together to bring a special project to life. We meet Deb Foster (Ojibwe), the Executive Director of Ain Dah Yung and Mike Laverdure (Turtle Mountain Band of Chippewa Indians in North Dakota), a partner with DSGW Architects.  Deb Foster and Mike Laverdure both played leading roles in the creation of Mino Oski Ain Dah Yung, a beautiful new apartment building in St. Paul, where formerly homeless Native young adults can live, reconnect to culture, and get job skills. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. In-studio Guest: Laurie Stern, producer & reporter. Theme Music: Cole Premo Links: http://adycenter.org/ https://www.aises.org/about/board/michael-laverdure https://dsgw.com/category/projects/native-american/ You can reach us at: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota. Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/

In this episode, two stories highlight significant work to build supportive environments for Native people to heal and thrive. Kwe Pack is a spectacular group of Native women supporting each other to run long-distance trail races. Kwe Pack has been featured on Good Morning America, ESPN, Sports Illustrated, and Oprah Winfrey’s World Vision Tour.  This group encourages each other to draw on their inner strength; to heal and flourish in all areas of their lives. We also talk with hosts Leah and Cole’s brother Bryce Premo (Mille Lacs Band of Ojibwe) about how facing his own struggles with depression and anxiety brought him tools that he now shares with others in his work in mental health advocacy and suicide prevention.  As a youth leader at the Division of Indian Work, a Safe Talk presenter, and Sober House manager, Bryce explains how helping create supportive environments for others is the best medicine for himself. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. In-studio Guest: Melissa Townsend, producer & reporter Theme Music: Cole Premo Links: Find Kwe Pack on Facebook National Suicide Prevention Lifeline 1-800-273-TALK(8255) Or Text HOME to 741741 You can reach us at: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota. Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/ **

We round out Season 2 of our Native Lights podcast by exploring the cultural influences that have shaped the work of two celebrated and accomplished Native artists. Chaz Wagner (Bois Forte Ojibwe) is a musician, singer, traditional drummer, and co-leader of the Native American rock band, War Bonnet, which was nominated for two 2019 Native Grammy Awards. Dyani White Hawk Polk (Sičangu Lakota), is a mixed media visual artist. Dyani has earned many grants, fellowships, and awards, including “Artists of the Year” from the Minneapolis Star Tribune newspaper.  The honor was shared with five of her peers for their work curating the ground-breaking “Hearts of Our People” touring exhibition, launched in June of 2019 at the Minneapolis Institute of Art. Hosts: Leah Lemm (Mille Lacs Band of Ojibwe) and Cole Premo (Mille Lacs Band of Ojibwe), siblings, musicians, and contributors to Minnesota Native News. In-studio Guest: Melissa Townsend, producer & reporter Theme Music: Cole Premo Links: https://www.warbonnetofficial.com/ https://www.dyaniwhitehawk.com/ You can reach us at: nativelights@ampers.org Native Lights Podcast is a production of Minnesota Native News and Ampers, Diverse Radio for Minnesota’s Communities, and made possible by funding from the Minnesota Arts and Culture Heritage Fund, and the citizens of Minnesota. Ampers is an association of 18 independent community radio stations in Minnesota, which are all licensed to a college, school, university, Native American tribe, or directly to the community. http://ampers.org/

Hailing from Saigon City, Vietnam. Ynot was inspired in 2013 by watching DJs at concerts and festivals on YouTube including Tomorrowland and Ultra. Since then, it became his passion about being a DJ. He has been a successful open-format DJ since 2017 and played some of the best venues in his home country of Vietnam. His edits and bootlegs can also be heard being played by the some of the same people who inspired him.   Follow Ynot Instagram: @xonchannn Facebook: facebook.com/xonchannn Soundcloud: soundcloud.com/ynotdj96   Tracklist 1. Old Me - 5 Seconds of Summer 2. Felix Jaehn - Sicko (ft Gashi) 3. The Hills - The Weeknd 4. Hot Girl Bummer - Blackbear 5. Falling - Trevor Daniel (ft Summer Walker) 6. Bop - Da Baby 7. The Box - Roddy Rich 8. Antidote - Travis Scott 9. Dinero - Jennifer Lopez ft DJ Khaled, Cardi B1 0. Sway with me - Saweetie, Galxara 11. With You - Jay Sean ft Asian Doll, Gucci Mane 12. Value - A$AP FERG 13. That Way - Lil Uzi Vert 14. Girl Gang - Ciara ft Kelly Rowland 15. Undo - Rl Grime x Tory Lanez 16. Lola - Iggy Azalea ft Alice Chater 17. Babushka Boi - A$AP Rocky 18. Yamborghini High - A$AP Mob 19. U mad - Kanye West x Vic Mensa 20. That Part - Schoolboy Q x Kanye West 21. Jumpman - Drake22. Facts - Kanye West 23. DJ Khaled - I Got The Keys x Jay-Z, Future 24. DNA - Kendrick Lamar 25. Yummy - Justin Bieber 26. Intentions - Justin Bieber 27. Reason to run - Crankdat 28. Enemies x Purple Lamborghini x City on Lockdown (DJ Arman Aveiru Bootleg) 29. Birthday - Anne Marie 30. Hard in Da Pain (JD Live Trap Flip) 31. No Problem x Scylla (Benzi edit) 32. Power x Broccoli (Cazes Edit) 33. Full Time Cappers - G-Eazy 34. Bang - David Guetta 35. Big Shot - Kendrick Lamar x Travis Scott 36. Antisocial - Travis Scott x Ed Sheeran 37. Highest in The Room - Travis Scott 38. Life is Good - Drake x Future 39. Heartless - Kanye West 40. Heartless - The Weeknd 41. Take on me - Aha 42. Blinding Lights - The Weeknd 43. Ayy Macarena - Tyga 44. No Brainer (BPM Supreme Remix) - Justin Bieber & DJ Khaled 45. Wiggle It - (DJ Ever Rocco Remix) - French Montana x City Girls 46. Light it up - Tyga (Squared Remix) 47. Thottiana  48. Slide - French Montana 49. Still Be Friends - Tyga & G-Eazy ft Tory Lanez 50. Bang - Tyga & G-Eazy 51. Like That (Alex Dynamix Like That Intro) 52. Loyalty - Kendrick Lamar x Rihanna 53. After Hours  - The Weeknd  

Huggz is an open-format DJ based in Orange County, California. His mixes have been featured on Pitbull's Globalization channel on Sirius XM, the DJcity Podcast, and the Pan Dulce Life Podcast. He's best known for his creative track mashups and DJ edits. Huggz has played at some of the best clubs throughout Southern California and has held several notable residencies. He has also accumulated an impressive list of corporate clients, including Nike, Converse, and the Irvine Company.   Follow Huggz Instagram: @djhuggz Twitter: @djhuggz Mixcloud: mixcloud.com/djhuggz Soundcloud: soundcloud.com/djhuggz   Tracklist 1. Chris Brown ft. Drake vs Groove Theory - No Guidance - Huggz Tell Me Blend (Acap Out)  2. LL Cool J - Around The Way Girl  3. 50 cent ft Nate Dogg - 21 Questions (Acapella)  4. Myke Towers vs 50 Cent Y Nate Dogg - Girl - LeXeDIT Break In 5. Nfasis & Gianluca Vacchi - Subelo & Bajalo 6. Mariah vs Luigi 21 Plus Y J Balvin - Perreito vs Siempre Papi Nunca Inpapi - Refresh Segway 7. Bad Bunny - Yo Perreo Sola 8. Karol G & Nicky Minaj vs Jami - Tusa - Huggz Maravilla Edit 9. Lil Wayne - Clap For Em 10. Soul II Soul - Back to Life - KidCutUp Nola Bounce Back Bootleg 11. Khalid - Talk (Alamaki Nola Bounce Edit) 12. City Girls vs Juvenile - Act Up - Dennis Blaze Back That Azz Up Bootleg 13. Big Tymers vs Rubi Rose ft. Yella Beezy & NLE Choppa - Still Fly - Huggz Hit Yo Dance Blend 14. J Balvin - Blanco - Refresh Hip Hop Break Edit 15. Nicky Jam Y Anuel AA - Whine Up 16. El General - Muevelo - Refresh Boasty Hype Edit 17. Keyshia Cole ft. Missy Elliott & Lil' Kim vs Wiley, Sean Paul, Stefflon Don ft. - Let It Go - Huggz Boasty Blend 18. Yung Joc - It's Goin' Down - Anthem Kingz Boasty Blend (Huggz Transition) 19. Wiley & Sean Paul & Stefflon Don feat. Idris Elba - Boasty - Grandtheft x Wuki Dub 20. Fasta & Miroo - Indian Rhythm 2K20 21. Major Lazer ft J Balvin Y El Alfa - Que Calor 22. Major Lazer ft. J Balvin & El Alfa - Que Calor - Jesús Fernández Remix 23. FISHER - Losing It (Refresh DY Blend) 24. Calvin Harris x Meduza - I Need Your Love x Lose Control - JM Edit 25. Rihanna x Meduza - Where Have You Been - Joe Maz Bootleg 26. Ivan Gough & Axwell vs Diplo - In My Mind - Angelo The Kid & Cream Edit 27. KIKKR ft. Gigi Daái - Emotional 28. Nitti Gritti ft. Jimmy Levy - Eyes On You 29. Ahmad x Justin Bieber - Back in the Day - Huggz 'Yummy' Blend 30. Justin Bieber - Yummy - Onderkoffer Remix

Sermon NotesIt is so easy to forget how temporary this life is. We tend to live as if nothing will ever change, as if life will keep going as it always has. We think we will always have tomorrow. But every now and then, reality breaks through and we see our lives for what they are: a fleeting moment. The Christian gospel tells us that this fleeting life on earth is not our final end. If we are in Christ, we have a glorious destiny. Our descendants may forget us in this life, but God will not forget us in the world to come. Followers of Christ receive the hope of eternal life. This future hope gives us perspective on this life and its frailties and suffering. This future hope gives us a destiny beyond imagination that empowers us to move forward in the service of Christ. As Christians we should balance a realistic assessment of our human frailties with the honor that Christ gives us now and after death. When we do this, we will hold fast to faith in Christ and receive the salvation that God has offered in Him.I. In verse 1 The present earthly body is contrasted with the resurrection bodyA. The apostle began with a statement of confidence. We know that certain things are true.1. 2 Cor 5:1 briefly summarizes what Paul had earlier written in 1 Corinthians 15 about the nature of the resurrection body. The confident assertion, we know, was based on the argument set forth in 1 Cor 15.B. We know that the temporary physical body is being destroyed.1. Paul had referred to his mortal body (4:10-11) as “wasting away” (4:16). Now he compared his body to a warn-out on the earth tent soon to be destroyed. 2. In Christ’s incarnate body He tabernacled or tented among us John 1:14. This is why the eternal perspective (2 Cor 4:17) should be maintained.C. We know that the physical body will be replaced by a permanent resurrected body. 1. The picture is living in a temporary tent while waiting for house to be built. The physical body is the temporary tent. The resurrected body is the permanent house.2. An earthly body is temporary, a heavenly body is eternal.D. Paul described the building from God as an eternal house in heaven.1. Paul is referring to the future resurrected bodies of believers, 2. The reference to the heavenly body as a building from God, an eternal house in heaven, not built by human hands is reminiscent of Jesus’ description of His own resurrection body as a temple not made by man’s hands (Mark 14:58).3. Paul is not addressing the intermediate state. In fact Scripture teaches very little about the intermediate state. “Absent with the body is to be present with the Lord.” V, 8II. For indeed 2-3A. In this house we groan1. In this earthly body we groan because of the burdens of life.2. Groan usually referred to pain and agony. Paul had in mind the longing that believers experience when they compare their present existence with their condition when Christ returns. 3. In verses 3-5 Paul explained why we groan for the heavenly dwelling.B. In this house we long to be clothed with our dwelling from heaven1. Our dwelling from heaven is dwelling place which is from heaven2. The suffering and pain of life in this world causes tho

Tracklist : The Angel feat. Cokni O Dire “Selector” (On Tha Otha Side Of Midnite) Sole, Slug & Eyedea “Savior?” Jszan Gali “ça Ze” The Infamous MC “Affirmative Action” Cage & K-No “Duck Hunt.” Boot Camp Click “He Gave His Life” Gangstarr feat. The Lady Of Rage and Kurupt “You Know My Steez” Remix Boogiemonsters “Bodya”... Cet article Les Collaborateurs #112 – Black Friday (vinyle session) est apparu en premier sur Radio La Fabrik.

Strengthening your brain can help you find diet success.You have to be a warrior for your health. You're presented with daily battles in keeping to your diet. Ads for cheeseburgers, enticing dessert menus, and limited edition holiday candies are ready to knock you off your nutritional track. It's essential to mentally prepare in order to overcome these temptations. Learn to resist temptation. Food can trigger inflammation and the release of stress hormones. It can also affect neurotransmitters and digestion. You must MASTER your mind and body. M - mindset over your brain and bodyA - assessment of what you need to changeS - sustenance to eat like a warriorT - training to make new daily habits that help youE - essence of turning your pain into purposeR - responsibility to do it for the rest of your life Here are some tips to start improving your mind now: Wake in the morning and hydrate with a little lemon, ginger and cayenne pepper. Journal your plans for the next day with intention before going to bed. See what you've accomplished and what you learned from it. Plan your meals ahead of time. Listen as brain warrior Tana Amen joins Dr. Mike Fenster to discuss how to find dieting success.

Strengthening your brain can help you find diet success.You have to be a warrior for your health. You’re presented with daily battles in keeping to your diet. Ads for cheeseburgers, enticing dessert menus, and limited edition holiday candies are ready to knock you off your nutritional track. It's essential to mentally prepare in order to overcome these temptations. Learn to resist temptation. Food can trigger inflammation and the release of stress hormones. It can also affect neurotransmitters and digestion. You must MASTER your mind and body. M - mindset over your brain and bodyA - assessment of what you need to changeS - sustenance to eat like a warriorT - training to make new daily habits that help youE - essence of turning your pain into purposeR - responsibility to do it for the rest of your life Here are some tips to start improving your mind now: Wake in the morning and hydrate with a little lemon, ginger and cayenne pepper. Journal your plans for the next day with intention before going to bed. See what you’ve accomplished and what you learned from it. Plan your meals ahead of time. Listen as brain warrior Tana Amen joins Dr. Mike Fenster to discuss how to find dieting success.

Встречаем новый совместный ремикс с Evan Lake!

ДРУЗЬЯ ПРЕДСТАВЛЯЕМ ВАШЕМУ ВНИМАНИЮ НАШУ ВЕРСИЮ ТРЕКА НА эффектную совместную работу "BIFFGUYZ feat. Bodya - Хочу ещё". Зажигательный ритм, позитивный настрой и забористое исполнение никого не оставят равнодушным! ДРУЗЬЯ СКОРО ЛЕТО УУУРААААА!! ATOM MIX: -ОДНО ИЗ ЛУЧШИХ ШОУ РОССИИ! -УЧАСТНИКИ ГЛАВНОГО ФЕСТИВАЛЯ ЭЛЕКТРОННОЙ МУЗЫКИ В РОССИИ ALFA FUTURE PEOPLE! -УЧАСТНИКИ ФЕСТИВАЛЯ KAZANTIP 2013! -УЧАСТНИКИ ФЕСТИВАЛЯ SENSATION 2014 Санкт-Петербург! Более 100 городов России, двух часовой ультра-модный NON-STOP фрик перфоманс , шоу роботов , светодиодное шоу с участием уникальных коллективов России! Шоу вобравшее в себя всё самое лучшее и актуальное на сегодняшний день из мира шоу-бизнеса и клубной индустрии! Полноформатное шоу не имеющее аналогов и состоящее из более чем 30 фрик образов и появлений на сцене в течении всего действа! Всё происходящее на сцене это 100% эксклюзив ! ATOM MIX поддержало огромное колличество Российских звёзд клубной сцены таких как: DJ RICH-ART ,DJ NEJTRINO & BAUR , DJ FAVORITE, СЕРГЕЙ РИГА, DJ MAGNIT & DJ SLIDER, DJ KEFIR, DJ STYLEZZ, DJ NIL , RAF MARCHESINI ! ATOM MIX вы можете услышать на таких радиостанциях как : RADIO RECORD (СПБ) , DFM(MSK) LOVE RADIO , EUROPA PLUS!!!

Meg Worden is a memoir writer and health coach with a scandalous past that led her through the federal prison system for selling ecstasy. In this episode she returns to the show to discuss the process of how we reintegrate after a significant emotional experience. Telling the hard truth and finding peace within our stories Finding the seeker that lies within yourself The common tendency to turn to things that numb or mute painHow trauma allows us to tap into the depth of human understandingLearning integrating the hard truth of your story into a conversation Cultivating the ability to translate sensory input to create your artWhy taking good care of your body is essential to creativity The deep and irrevocable connection between mind and bodyA look at the power of deep intention and curiosity The myth that we reach a place where stop sufferingA look at the process and challenges of coming out of prison The two bubbles that occur after a significant emotional experienceGiving yourself space between a powerful emotional experience and life afterWhy we must turn our life from a grief story to a love story Meg Worden is a dynamic writer, speaker and coach talking to entrepreneurs and influencers all over the world about overcoming stigma, shame, and shifting people's perceptions of justice, forgiveness — of self and others, redemption, tenacity, and, generally, why humans shouldn't be defined by transgressions; rather, they should be defined by the grace with which they overcome adversity. See acast.com/privacy for privacy and opt-out information.

Colossians 1:24-29Tony FelichOctober 15, 2006   Here, we as a church, have great encouragement and guidance concerning what Redeemer's ministry should be about. Redeemer's Ministry should be about: I. Suffering for ChristA. Jesus gives us our exampleB. Suffering happens in varying degreesC. No Suffering at all? Something is wrong then II. Teamwork for the good of Christ's BodyA. We are part of a team, a family: God's peopleB. We must overcome the "individualism" of our day III. Proclaiming the Word of God about ChristA. Teach and Preach the bible thoroughlyB. Teach how Christ is the focus of all ScriptureC. Teach how Christ is the answer to our lives IV. Guiding people to maturity in ChristA. Teaching and preaching Christ honestly and accuratelyB. Don't settle for superficiality or mediocrity!C. It's not easy, we'll need God's power