Podcasts about plant therapy

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWAre you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/aboutGet a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oilsFind my favorite stress relief items here -- https://amzn.to/3VyeBpv

This 10 minute meditation practice will help you let go of self-criticism as you are guided through a calming and gentle meditation designed to cultivate self-compassion. This practice will help you will learn to treat yourself with kindness, understanding, and acceptance, leading to greater emotional well-being. Learn more about anxiety counseling services at Cedar Rose - www.cedarrosecounseling.org (OH residents only) Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about Get a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

This beginner friendly practice is a guided meditation specific for facing challenges. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system, and teach you invaluable skills of emotion regulation and making value-based decisions. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system and teach you invaluable skills of emotion regulation. Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Are you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling and Wellness - https://www.cedarrosecounseling.org/about Get a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oils Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

We catch up with Dirk from Lost Coast Plant Therapy and we're joined by a special guest: The Dude from  @DudeGrows  ! Join us to talk about Bud Rot, Powdery Mildew (PM), how to use Lost Coast Plant Therapy most effectively, and more! - Please Like & Subscribe to our channel! - https://youtube.com/cannabuzz Join the CannaBuzz community and use code "buzz" for a free month of access. https://www.cannabuzz.app/invite/1117872 Need help with pest management? Check out Lost Coast Plant Therapy: https://www.lostcoastplanttherapy.com/ Thank you to our Sponsors: TikiMadMan - TikiSeeds and TikiCuts Sacred Three Mushrooms - SacredThreeMushrooms Lost Coast Plant Therapy - https://www.lostcoastplanttherapy.com/ Sign up for our Email List: https://view.flodesk.com/pages/621c1f4f755600eb5898aa42 Please subscribe to our show on Spotify or your favorite podcast app.

Join MiCannaCast hosts CannaDave and Groovee as they welcome Dirk Peterson, CEO of Lost Coast Plant Therapy, to discuss his innovative, organic pest control solution.Learn about the development of the product, how it has revolutionized cannabis cultivation, and its applications in both the cannabis and agriculture industries.Whether you're a home grower or a commercial cultivator, Dirk's journey and expertise offer invaluable insights into sustainable growing practices.This is the best spray on the market, we've used it and seen the results. You haven't tried it yet we highly recommend you do he gives free samples on the website.

Send us a Text Message.Have you ever felt the calm embrace of a forest or the quiet joy of tending to a garden? Dr. Trey Wilson guides us through the lush terrain of forest therapy, a practice accessible to all, therapist or not, and shares his latest triumphs in integrating nature into a major medical center's approach to wellness. With every anecdote and insight, you're bound to find a green spark that could illuminate your own path to well-being. In part 2 of this series, we also venture into therapeutic landscapes and gardens, where even those with a fear of plants can find their place in the green. Dr. Wilson's experiences in crafting these sanctuaries, particularly for those on the front lines of healthcare, serve as powerful narratives on the symbiotic relationship between humans and the environment. We confront the challenge of reconnecting our youth with nature and discuss the potential growth for children with learning disabilities through gardening. It's not just about getting our hands dirty; it's about sowing the seeds for a healthier, more harmonious existence.Part 1 Release Date June 5, 2024 Part 2 Release Date June 12, 2024Learn more about Dr. Trey Wilson and his services at https://www.treysgardens.com/Follow Trey Wilson on Instagram and Facebook: @treygardens; LinkedIn at Edward Wilson, DDS HT Recording Date: May 13, 2024Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

This episode is being brouht to you by Ritual + Shelter.  Are you Looking for a magical place to shop and hold space? Are you one of the mystical folks looking for magical smoke? Check out Ritual+Shelter in Homewood, Alabama. An occult and cannabis shop, Ritual+Shelter has a variety of Delta 8, 9, and THCA products. From chocolates, peanut butter, and gummies to pre rolls, vapes, flower, and dabs.   Ritual+Shelter can help you choose the best options for sleep, taking walks in nature, or a witch who just wants to ride high in the sky. Their indicas might be suggested for meditation, sound bowl healings, and trance work.   Sativas may be used when long hikes are required to gather that tree bark that has been burnt by lightning. Chocolates are suggested to be placed in your hot cup of Saturday morning coffee or melted and poured over pancakes for the whole friend group.   So apply that flying ointment and fly down to Ritual+Shelter to learn about how cannabis can help with your spiritual journey.    As this podcast goes to air, we are moving into the last New Moon of Spring.  It's in Gemini … and get ready for a cosmic alignment of planets   Which will take place on June 3, 2024. In the early morning, six planets — Mercury, Mars, Jupiter, Saturn, Uranus, and Neptune — will align in the sky. Mercury, Mars, Jupiter, and Saturn may be spotted with the naked eye, but you'll need a telescope or high-powered binoculars to see Neptune and Uranus.   Often referred to as a "planet parade", This is due to an astronomical event whereby planets gather closely on one side of the Sun, creating a phenomenon in which multiple planets can be seen simultaneously from the Earth. What does this mean for you? Lots of opportunity for aligning your body, mind, emotions and spirit. It'a time to open up your visions and reach for the stars… and in this case the planets too.

Hey my friends. I'm so glad you tuned in to chapter nine because we're going to be talking about some very important compounds in your cannabis plant therapy. They're going to make a difference how your cannabis plant performs for you. So be sure and listen to the different types of compounds that I'm telling you about. And just know and understand that there are gazillions more. Really. The ones I'm telling you about now are the most common that we find in the cannabis plant in dispensaries at this time. You know, where it's legal. So, I can't wait for you to understand how these compounds act in your cannabis plant so you can make decisions about your medicinal choices. There you go. It's called medical autonomy really, because you are choosing to help yourself feel better through the alchemy of plant medicine. I just love that! Huzzah to you! It's so brave to step outside the American Medical philosophy. I'm telling you, you have autonomy to make decisions for yourself to feel better and plant therapy is usually a lot easier on your system than Big Pharma products. So let's talk about the elephant in the room. Plant Therapy! Come on in and join us. Here are some other helpful links as well: (1) Microdosing - https://healer.com/cbd-cannabis-dosage-guide-project-cbd-interview-with-dr-sulak/ (2) Concentrates - https://pubmed.ncbi.nlm.nih.gov/29307505/ (3) Cannabis Helps Dementia Podcast - Anchor.FM/cannabishelpsdementia (4) Society of Cannabis Clinicians - https://www.cannabisclinicians.org/ (5) Take the Pledge - GreenTakeover.com (6) Handbook for Clinicians - Principles and Practice - https://wwnorton.com/books/9780393714180 (7) Dr. Angie Krause, DVM - BoulderHolisticVet.com (8) The Cannigma Podcast = https://cannigma.com/podcast/behind-the-scenes-on-cannabis-normalization-with-jm-pedini/ (9) Curious About Cannabis Podcast = https://cacpodcast.com/ (10) The Big Book of Terps by Russ Hudson = thebigbookofterps.com (11) Learn Sativa University = SativaUniversity.com (12) Fat Nugs Magazine - https://www.fatnugsmag.com/ (13) Courage in Cannabis - https://www.courageincannabis.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cannabaverum/message Support this podcast: https://podcasters.spotify.com/pod/show/cannabaverum/support

I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more! Suggested Resources:Emily Morrow Facebook | Instagram | Twitter | WebsiteReally Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your PersonalityHow to Raise a Healthy Child in Spite of Your DoctorAir Doctor ProHomeopathyThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body, because everyone is different. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive $30 off code VSM-WE This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Today's episode is very special to me because I am speaking with someone who has had a profound impact on my life.  She is an encourager, a source of  inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.  She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC's Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she's not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent. Suggested Resources:Stephanie May Wilson Website | Instagram | Pinterest | Facebook | YoutubePre-order Create A Life You LoveGirls Night Podcast10 Tips to Get Out of Your Comfort ZoneLove Your Single Life CourseThe Meaning of MarriageThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body, because everyone is different. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive $30 off code VSM-WE This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn't leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness. Suggested Resources:Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo MayThis episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body's self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health. Suggested Resources:Dr. Ben RallDesigned to Heal Podcast | InstagramHow to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn, MDNeurobiological basis of chiropractic manipulative treatment of the spine in the care of major depressionThe effects of chiropractic spinal manipulation on central processing of tonic pain This episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems.  So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.Get $40 off the Apollo Wearable HERE. Suggested Resources:Dr. David Rabin | WebsiteDr. David Rabin | TwitterDr. David Rabin | InstagramEustress vs. Distress vs. Stress: How to Know the Difference Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | AccesswireClinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo NeuroApollo Neuro Wearable DeviceThis episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

When we think about our health, it's easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today's episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. Suggested Resources:Doctor Eye Health YoutubeDr. Joseph Allen Instagram | Website | Facebook Mediterranean diet for eye healthFoods to focus on for eye-healthy eatingWhen it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Today's conversation is very special to me, because I'm speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant.  She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people be set free to become all that God created them to be. We discuss such topics as how to focus your thinking, how to discover your spiritual gifts and get clarity on your life's calling, and the power of forgiveness.  Suggested Resources:Celebration Life and Health CoachingMaryanndiorio.comSacred Pace: Four Steps to Hearing God and Aligning Yourself With His Will by Terry LooperToday's episode is sponsored by Plant Therapy, my preferred brand when it comes to purchasing essential oils . Be sure to use the code “WELLNSTRONG” for a discount! To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Plant Therapy For Fighting Your Demons. #community #garden #itsallaboutthebiology #changeyourlife #passion #helpingothers The OG's Power Hour: Why More Roots In The Soil Helps Your Plants Watch the full episode on YouTube: https://www.youtube.com/watch?v=N-ptzykZarI Your Hosts: Mr. Toad John Berfelo Ken Somerville Product discount codes are available at: its all about the biology.ca Find our full disclaimer on the website.

It's a topic that is talked about often, and usually brushed aside as a joke. But when it becomes the way someone controls a relationship, gaslighting can be extremely toxic and mentally draining. Join us as Koelle talks through the newly coined term.Become a patron member!Click here for an exclusive offer from Plant Therapy! -> https://www.pntrs.com/t/2-571659-293495-178443Trusted Health Products exclusive offer! -> https://www.pjatr.com/t/3-297319-293495-241701We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.orgSources:https://en.wikipedia.org/wiki/Gaslight_(1944_film)https://onlinelibrary.wiley.com/doi/full/10.1111/pere.12510https://www.thehotline.org/resources/what-is-gaslighting/https://www.newportinstitute.com/resources/mental-health/what_is_gaslighting_abuse/https://www.psychologytoday.com/us/basics/gaslighting#:~:text=Gaslighting%20is%20an%20insidious%20form,perception%2C%20and%20even%20their%20sanity.**DISCLAIMER: Kenna and Koelle are not licensed to diagnose individuals. The mental illnesses discussed in episodes are either diagnosed by a psychiatrist or psychologist or are purely speculation by the hosts.**

 Today on  Life after Kids, we're discussing the practical uses for essential oils in the fall and holiday season.  We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected.  Plus, we discuss our favorite oils for stress relief.  Key Takeaways:Essential oils are concentrated extractions from plants and have both pleasant scents and health benefits.Commercial candles and fragrances often contain harmful chemicals, so it's important to use natural scents in the home.Some favorite scents for diffusing include thieves, peppermint, eucalyptus, and cedarwood.Essential oils can also be used for cleaning and disinfectingEssential oils create ambiance in our home, help solve a variety of bodily issues, and provide stress relief without leaving any toxins behind.  Learn more by listening to this week's episode of Life after Kids in its entirety.CLICK HERE for our favorite Essential Oils! Timestamp Summary  0:00:30  | Essential oils have practical health applications | 0:01:24  | Essential oils can be used for home fragrance | 0:01:39  | Essential oils can support the immune system | 0:02:41  | Essential oils can help manage stress | 0:03:30  | Explanation of what essential oils are | 0:04:09  | Importance of natural remedies and plant medicine | 0:05:27  | Discussion about the Amazon rainforest and its healing plants | 0:07:39  | Nature's power and the need to work with it | 0:08:51  | Cautions about the toxicity of candles and synthetic fragrances | [0:10:57]  | Creating a stress-relieving atmosphere with scents in your home | [0:14:19]  | Favorite scents to diffuse: Thieves, Peppermint, Orange, Bergamot | [0:15:35]  | Peppermint can help with nausea and headaches | [0:16:21]  | Grapefruit and vanilla scents are attractive to men | [0:17:40]  | Citrus scents like orange are mood boosters | [0:19:07]  | Eucalyptus and lime are favorite scents for diffusion | [0:20:56]  | Plant Therapy blends take the guesswork out of blending. | [0:22:09]  | Essential oils like Calming the Child can help with anxiety. | [0:23:32]  | Cedarwood and sandalwood are grounding oils for stress management.| [0:27:38]  | Clary sage can be used for hormone support and cramps. | [0:29:35]  | Essential oils can support the immune system. | [0:30:43]  | Thieves and oregano oil are recommended for immune support.| [0:32:33  | Use oregano oil for short periods of time.  0:33:47  | Eucalyptus, peppermint, and Melaleuca for congestion and sinus issues. | 0:34:46  | Melaleuca (tea tree oil) is antimicrobial and versatile. | 0:35:45  | Plant Therapy's deodorizing blend is great for eliminating odors. | 0:36:10  | Not all essential oils are safe to use topically. | 0:36:30  | Essential oils can help with stress, immune support, and sleep. | 0:36:57  | Frankincense is a powerful oil for headaches and concentration. use AFTERKIDS15! for 15% off your purchase at www.ryzesuperfoods.com Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.Jackie link:https://nutritiouslyeverafter.com/www.instagram.com/Nutritiously_Ever_AfterThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Jackie's pancake recipe:Banana Almond Flour PancakesGluten and Dairy freeMakes about 8 to 10, 4” pancakes2 cups Almond Flour½ cup water or dairy-free milk4 eggs2 ripe bananas, mashed½ tsp salt1tsp ground cinnamon1TBSP coconut oil (to put on skillet)Directions:Heat skillet to 250-300 degrees FWhisk together all ingredientsPour onto already greased skilletWait until it bubbles then flip then repeat.If it ends up too watery add 1/4 cup coconut flour.Adapted from All recipes Almond flour pancakes.Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

In this episode our guests are Alex Jordan and his wife Tracy. Alex is a retired Green Beret and father who struggled with trauma and alcohol abuse. Together they share Alex' journey of overcoming his struggles through a revolutionary treatment process leveraging plant medicine. His results are seemingly miraculous and you'll be amazed after listening to this episode. You can find Alex on Instagram at https://www.instagram.com/alex98433/You can find Tracy on Instagram at https://www.instagram.com/soulshine_hair/ and her YouTube channel:https://www.youtube.com/@Soulshinelife/videos

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.Get in touch with Noemi Szeri:IG: https://www.instagram.com/embodiedeat...FB: https://www.facebook.com/noemi.szeriWebsite: https://noemiszeri.com/Reserve your spot at the WildFREE Health Virtual Health Retreat to continue listening to Noemi and some of our other partners: https://wildfreehealth.app/spaces/11504808/events================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community https://wildfreehealth.appWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILD20% OFF Your Supplements: https://us.fullscript.com/welcome/bwildhealthSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

(DISCLAIMER)  Because we are not professionals. We will only give suggestions in the lighter subjects and bringing in professionals in harder subjects. In a world filled with stress and pain, people are constantly looking for natural remedies to help ease their discomfort. Enter Big Pharma, CBD and essential oils. These three entities have become increasingly popular in recent years, with many claiming that they can work wonders on various ailments. However, what is the truth behind the hype? Firstly, let's take a look at Big Pharma. This multi-billion-dollar industry is known for its production of pharmaceutical drugs. While there are undoubtedly some medications that are genuinely helpful and life-saving, many critics have pointed out the darker side of this industry. Pharmaceutical companies are known for pushing drugs onto patients who may not necessarily need them, with the main goal being profit rather than helping people. Additionally, these drugs often come with a slew of side effects that can be detrimental to a person's health. With this in mind, it's important to exercise caution when it comes to taking pharmaceuticals. Now onto CBD. This cannabinoid has been touted as a natural cure-all, with many people turning to it to alleviate anxiety, chronic pain, and inflammation. While there is certainly evidence to suggest that CBD can be beneficial for some people, there is also a lot of misinformation out there. CBD is not a miracle cure, and it's essential to understand that different people will experience different effects. Furthermore, many CBD products on the market are not adequately regulated, so it's important to do your research and find a reputable source. Lastly, let's talk about essential oils. These fragrant oils are often used in aromatherapy, and some claim that they can help with everything from headaches to digestive issues. However, there is little scientific evidence to support these claims, and it's crucial to exercise caution when using essential oils. Many essential oils are highly concentrated and can cause irritation or allergic reactions, so it's important to use them as directed and do your research before trying anything new. In conclusion, while Big Pharma, CBD, and essential oils all have their place in the world of natural remedies, it's important to exercise caution and understand the truth behind the hype. Be wary of misinformation, do your research, and always prioritize your health and safety.To reach out to Rachelle Jackson www.nontoxiclifestyle.comFacebook handle is HealthyhomeishealthylifeInstagram handle isInstagram.com/rachellejackson/LinkedIn handle isRachellejacksonReaching out to Podcast Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00ITop 5 Great Essential Oil Companies dōTerra  http://my.doterra.com/rachellass122 Young Living, Plant Therapy, Neal's Yard RemediesFor a Reputable CBD farmer/sellerhttps://groundedgardensmn.com/We're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

It's the week you've been waiting for! We're back with the second part of Elliot Rodger. In this episode, Koelle finishes out Elliot's childhood story, and begins detailing his manifesto, ultimately leading up to his horrific crime. We also discuss a diagnosis that was not well-known, and if it could have potentially influenced his decisions.Diagnosingakiller.com :)Become a Patreon!Check out Lindt Chocolate just in time for Father's Day! https://www.pjatr.com/t/2-548681-293495-140704Get some skin therapy with Plant Therapy! https://www.pjatr.com/t/2-549152-293495-178443We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

We asked, and now we know… you guys wanna talk about sex, baby! In this week's Katie's Corner, we get right into it. Why is sex after kids so important? When do you find the time? Who does it in the master closet?Of course, it's not all about the deed. If you need a good vent, you're in the right place. We'll also get into:What it means to nourish your marriageThe origin of my “Relatable AF” title (that I wear proudly!)Motherhood triggersKids with anxietyTelling a stranger “good job!” (And why you should try it.)Katie Costa is my hilarious friend behind @Mommyneeds_morewine, and joins me each month as co-host for an always relatable, always fun episode.---------------------------------------------------------------------------------------------------------Your source for affordable all-natural organic oils and kid-safe products. Plant Therapy® offers the highest quality essential oils and supplies around. KidSafe. Exclusive Blends. Highest Quality. Free Shipping. Organic. Bulk Discounts.I have loved being able to share this company with you because I used them long before ever partnering together. I am the furthest thing from “a crunchy mom," and instead joke I am a soggy one. I do my very best at making realistic changes to my home that are more natural. But sometimes that can be hard to do and expensive. With Plant Therapy though, that doesn't have to be the case. With this company, they not only educate you on what to do, how to use it, where to use it and whom it would be safe to use it around. You can slowly start swapping out candles, dryer sheets, hair care products, face care and so much more. To shop some of my favorites, click the link below and use my code VERYMARYto save 10%Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Welcome back! Randy Stair had a poor childhood, growing up with a lot of internal issues that he would keep inside to fester. This week, Koelle dives deep into the early life and crimes of Randy, as well as his many cries for help, ultimately ending his life. Check out diagnosingakiller.com :) Support the show!Click here to check out Plant Therapy! -> https://www.pjatr.com/t/2-545359-293495-178443Discover wines you'll love with Bright Cellars! -> https://www.pjatr.com/t/2-470717-293495-162371We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.Sarah's links:https://www.instagram.com/entering_motherhood/https://www.enteringmotherhood.com/: Thyme in the Studio Links:Join the Holistic Home Herbalism Course:https://www.aidazea.com/courseShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q 

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She's personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She's also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.Connect with Marissa @sunshowerwellness and www.sunshowerwellness.comThyme in the Studio Links:Register for Holistic Home Herbalism 5 week Course:https://aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!BioSelima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul's evolution. As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedyA few of the topics we discussed:-Selima's Journey with herbalism-Her Journey with entrepreneurship and building a business with her partner-Healing trauma and her favorite plant for uplifting the spirit -Working with plants to heal trauma-The magic of meditation-Why creating and being part of a community is so beneficial for healing-How being an herbalist is to be an entrepreneur-Working with social media and algorithms rather than battling them-How to stop overcomplicating your work and build a brand with more simplicity-Microdosing information-Less is more-Creating a teamand so much more!Iwilla Remedy Links:https://iwillaremedy.com/https://www.instagram.com/iwillaremedy/?hl=enhttps://www.youtube.com/user/iwillaremedy Thyme in the Studio Links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.youtube.com/@thymeinthestudio611https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts 

Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val:Val  Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.Val Links:woodspells.cominstagram.com/woodspell.apothecary/facebook.com/woodspellapothecaryThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. 

In this video, we're going to talk about the importance of gut health and how to unravel the secret to a healthy gut and flawless skin!Your gut is responsible for your entire digestive system, and a healthy gut is essential for healthy skin and body. In this video, we'll also cover the benefits of holistic nutrition and herbal medicine, and explain how they can help improve your skin and health.So whether you're looking to improve your gut health or your skin, this video is a great introduction to the topic!================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN the WildFree Health Community https://wildfree-health.mn.co/SCHEDULE YOUR DISCOVERY SESSION with one of our Holistic Nutritionists https://calendly.com/wildfreenutritionists/30-min-discovery================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

If you're looking to improve your gut health, then you need to start here. In this video, we're going to reveal the secret to unlocking better gut health - start by following a holistic, nutritious diet!Autoimmune diseases, chronic illnesses, and gut health are a big topic of conversation right now, and for good reason. With the right approach, gut health can play a big role in preventing these conditions from happening in the first place. In this video, we'll show you how to start improving your gut health the right way - by following a holistic, nutritious diet!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Do you wanna improve your hormone function? Then you are going to love the simple and approachable  ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify.  One of my takeaways from this chat is that we  become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is  often a collaborative, team effort keeping things running smoothly.A bit about Christine:Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.IG: https://www.instagram.com/christinegarvin/Hormonally Speaking: https://anchor.fm/christine-garvinFree class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

In this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with.We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating and how to incorporate these principles into your daily diet to help relieve constipation during the winter season!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Cooked or raw, this is the question.In this video, we're going to discuss the pros and cons of cooking your vegetables or eating them raw. We'll be looking at the benefits of both perspectives and determining which is the healthiest for you.Raw vegetables are packed with micronutrients and antioxidants, which make them seem like the healthiest option. Cooked vegetables can also provide more vitamins and minerals than raw vegetables. On the other hand, cooking vegetables can also destroy some of the nutrients ... or do they? Listen in and decide which way is the best for you to eat your veggies!Take the Gut Health Assessment - bwildhealth.com/happytummyReceive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com================Recommendations & Affiliate Links(bitly links used to keep links short)================LAB TESTING: Check My Body Health - https://bit.ly/36ekwZHVEGAN MEAL KITS - https://bit.ly/3w3kKNYESSENTIAL OILS & AROMATHERAPY via PLANT THERAPY - https://bit.ly/3vVsKR1$10 OFF PHYTONUTRIENT TRIO: https://bit.ly/3J6aRCYORGANIC PROTEIN & GREENS: aff.at/BWILDSUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between.Links for Caitlin:Website: www.Herbanveda.comInstagram: @herban.vedaIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here, and doing what you do!Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues.  Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/www.thymeinthestudio.comhttps://www.aidazea.com

Blessed to have my mentor and 7-figure brand strategist, Melody Watts, on the podcast today. Melody is the top 1% doTerra brand representative, functional medicine health coach & speaker. She's on a mission to create a movement and help those who want a vibrant, higher quality of life so they can live their highest calling. Melody talks about her  healing journey; being diagnosed with Lyme disease, newly divorced, simultaneously losing her mother in a tragic car accident, and spending 7 months in a federal prison. After prison, Melody realized she needed freedom. About this same time she started incorporating essential oils into her home and family's health. Oils were not only the missing ingredient to helping heal her from Lyme disease, but also brought her financial freedom.If you want to join our team of world-changers committed to helping people restore their health with natural remedies and gain financial freedom with doTerra essential oils, email me info@joelevancoaching and I'll get you the details.Timeline7:00 - Melody's first experience with oils9:51 - The biggest misconception with essential oils13:30 - How Melody got started with doTerra essential oils31:00 - My thoughts on Multi-Level Marketing (MLM)34:45 - Why super influential people partner with doTerra37:00 - Most misconceptions about MLM's40:00 - Why doTerra vs other essential oil brands48:00 - Top 5 oils everyone should have51:00 - Lightning Round QuestionsOther Resources/Links@melodycwatts on IGwww.melodywatts.net - Melody's websiteGet the free 10-part video course and free gift

In today's episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand's evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. A bit about Lauren:Bio:Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.Before we get into it, Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.Links:Web- https://whitedeerapothecary.com/Instagram- @whitedeerapothecaryFacebook- https://www.facebook.com/whitedeerapothecaryOh! Also links for Sacred Journey School of Herbalism:https://gingerwebb.com/sacred-journey-school-herbalism/Instagram- @sacredjourneyherbalism Thyme in the Studio links:https://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.com

Meet Sue. She's from North Carolina and moved to California at 19 to backpack for six months in Australia and Asia. She owns a CBD farm that grows in tandem with the land, animals and people. She uses sustainable, regenerative farming techniques, along with native grow styles. Tune in, while Sue tells us how she fell in love with agriculture, how Cannabis has helped with addiction recovery from pharmaceuticals, and how being with her plants is truly an aromatic bath for her mind, body and soul. Listen in, to know more about her story and how you can support female farmers! You can find Sue on IG @rancheramami

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching andself-help methods, including Emotional Freedom Techniques (EFT) and Reiki withattachment repair, inner child healing and mindfulness- and somatic-based practices.Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director ofBehavioral Health Program at Premier Fitness Camp, and ran the intensive treatmentprogram for binge eating disorder at the University of California San Diego. She holds aM.A. in Marriage & Family Therapy from The University of San Diego and a B.A. inPsychology from Syracuse University.Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats. You can stay connected with Sarah Emily at:info@sarahspeers.com @sarahemilyspeerswww.sarahspeers.comFreebie for your listeners: The Empowered Eating Blueprint Quizhttps://sarahspeers.com/empowered-eating-quizThe quiz will help you uncover which of the 5 Bodies of Health are underlying youreating issues so you can take effective and empowered action to change. Thyme in the Studio links:Waitlist for the Holistic Home Herbalism Course: January 2023: https://www.aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

It's not too late! We are still celebrating 100 episodes of the Healthy Harmony podcast and have a tremendous PRIZE Giveaway for you!! The deadline to enter is September 23rd!! I didn't want you to be listening as I announced the winners on September the 28th and think..."Shoot, I missed it!" So here is a little reminder podcast of the prizes and how you can enter! Check out these incredible prize packages... Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion. 2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and a magnesium pack 3rd Prize - A Stanley 40 oz cup, LMNT electrolyte packets and a magnesium pack Here is how you can be entered to WIN… Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe Step 2 - Leave a rating and a written review Step 2 - Screen shot your rating and written review (Pro Tip - Screen shot your review BEFORE clicking submit) Step 3 - Share on your Instagram story and tag @inspirehealthyharmony Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on Instagram and Facebook Remember, deadline to enter is September 23rd at 2pm Central Standard Time and winners will be announced on the podcast on September 28th. --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

We started this podcast in January of 2020. Considering everything we have been through since that time; it feels like a HUGE feat that I'm now able to say 100 Episodes!! 100 ya'll! So today is a big day! I'm celebrating my birthday and my 100th podcast episode! Complete honesty, being in this space it's easy to feel like an imposter! So, I was going to mention that we were celebrating 100 episodes but that's it. Mention and then move on. My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes. And I thought, you know what, this is a big deal. THIS is to be CELEBRATED! In this episode, Riley Slaydon and I are giving you a behind the scenes tour of the Healthy Harmony podcast. We introduce you to the team that makes it happen, how we continue to book fantastic expert guests, how hot topics are chosen and so much more! Most importantly, we are launching a HUGE celebration by doing 3 Prize Giveaways! What better way to celebrate 100 episodes than by giving away prizes to YOU, our valued and deeply appreciated listener! Check out these incredible prize packages... Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion. 2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and magnesium pack 3rd Prize - A Stanley 40 oz cup, pique tea, LMNT electrolyte packets and a magnesium pack Here is how you can be entered to WIN… Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe Step 2 - Leave a rating and a written review Step 2 - Screen shot your rating and written review Step 3 - Share on your Instagram story and tag @inspirehealthyharmony Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on IG and FB The deadline to do this is September 23rd, 10 days from now. Winners will be announced on the podcast airing on Sept 28th!! THANK YOU, my friend, for listening and being a part of this journey with me. You will absolutely love all the great guests and topics I have line up for you! Here's to the next 100 episodes! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

The New Moon is a great time to pause, take stock and realign with our intentions. On 27th August 2022, the New Moon occurs in the sign of Virgo and this is the ideal time to explore how you can uplevel your health and wellbeing. Adam has pulled an animal oracle card for each sign to offer guidance from the animal kingdom.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

With two more Mercury Retrogrades coming in 2022, communication challenges are inevitable. In preparation, this episode explore crystals and essential oils that support improved communication.Click here for my guided meditations for healing communication: https://music.apple.com/au/album/crystal-connections-volume-5-peace-and-harmony/979024633Click here to book an online reading: https://calendly.com/adambarralet/private-reading-with-adam-barraletClick here for details of the Psychic Fair I am reading at on 21st August, 2022: https://www.lifeawareness.com.au/psychic-awareness-magical-fairFOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you're not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about the causal layer aka the soul energy body, which is connected to the throat chakra, and the celestial energy body, which is connected to the third eye chakra. I share how to know when these layers are in and out of alignment and how you can strengthen them. If you haven't heard the rest of the series, check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3: the mental energy body, and ep. 114 part 4: the spiritual energy body. And get my e-book Your Energetic Health. Read more from mindbodygreen. And check out the Chakra Synergies Essential Oil Set from Plant Therapy. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

With so many crystals available, which ones are right for you? Check out this episode for three crystals that can help each zodiac sign bring out their best, while taming their worst.To learn more about your astrology, please join the Understanding Your Astrology course: https://www.eventbrite.com.au/e/394878120087ARIESTiger's EyePink OpalPolychrome JasperTAURUSOx's EyePink Tourmaline Black TourmalineGEMINIBumblebee Stone Rainbow Aura QuartzKyaniteCANCERRose QuartzMoonstoneHemimorphiteLEOCitrineRuby AngeliteVIRGOFluoritePyriteDianiteLIBRAGreen Zoisite Morganite Red GarnetSCORPIOPietersiteBlack OnyxMoldaviteSAGITTARIUSCarnelianAstrophylliteChampagne Aura QuartzCAPRICORNPrasiolite FluoriteGreen JadeAQUARIUSLabradoriteLapis LazuliSugilitePISCESAmethyst ShattuckiteGabbroFOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

If there's one thing I learned from plants, it's this: Growth happens when you let things go. And it's been quite a struggle for me, as a mom, to let some things go. But every time I did, a space was created for a part of me to grow. In this episode, we're talking about Plant Therapy with The Queen Thumb and how it can help our mamas navigate motherhood with a little help from nature. I didn't realize there was MORE to owning and caring for plants until we had this conversation. Tune in to know WHY plant therapy is exactly what you need right now

The New Moon is a great time to pause, take stock and realign with our intentions. On 28th July 2022, the New Moon occurs in the sign of Leo and this is the ideal time to explore how you can bring more fun, leisure, pleasure and play into your life. Adam has pulled an oracle card for each sign to offer guidance from the worlds of crystals, essential oils, animals and angels.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

On today's episode of the podcast, I'm talking about one of the factors in your lifestyle that can dramatically improve your health. It's not stress, it's not your food, it's all the household and body care products you use. Just like conventional foods, these items can leach toxic chemicals into your body, which over time can lead to hormone imbalances, gut issues, migraines, even cancer. I also talk about some of my favorite non-toxic brands, those are linked here: Branch Basics Cleaning (get $10 off your starter kit with this link) Grab Green Cleaning (I buy mine from Thrive Market, you can get 25% off your first order with this link) Plant Therapy oils (for DIY skincare) Cocokind Skincare Acure Beauty (you can get some of their products on Thrive Market too) Beautycounter (get 30% off your first order with code CLEANFORALL30) ILIA Beauty

The New Moon is a great time to pause, take stock and realign with our intentions. On 30th May 2022, the New Moon occurs in the sign of Gemini and this is the ideal time to do a stock take on your communication style, mind set and mental health. This coordinates perfectly with the current Mercury retrograde which will bring any issues to your attention. Adam has pulled an oracle card for each sign to offer guidance from the worlds of crystals, essential oils, animals and angels.FOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

Episode 3 of Series 3 of the Nutrition Farming Podcast features a deep dive into plant analysis for enhanced profitability. The Three Questions segment covers fungal disease management, with a focus upon brown rot. There is also a fascinating discussion of the potential of Yacons, as an alternative high value crop. There are four memorable jokes and a Human Health feature entitled, “Ten Two Minute Tips for the Time Starved”. A DIY trichoderma extract is the focus of the Rewarding Recipe segment . The Illuminating Interview in this episode features a fascinating chat with Author/ Educator/ Film maker, Cyndi O'Meara. Nutrition Farming Tools @ 2:31 (Discover plant analysis as a productivity tool in this how, why, where and when? expose of an invaluable productivity tool.) Three Questions @ 33:35 (Understand fungal disease and how it can be proactively managed. Learn about the diverse benefits of Yacons, and their exciting potential as a cash crop. Understand the root cause of skin inflammation and how it can be countered). Humor @ 1:16:43 (Get the oxygen flowing with Graeme's irreverent humour.) Health Help @ 1:25:16 (Discover a short, sweet, life changing game plan in a wellness segment entitled “Ten Two-Minute Tips for the Time Starved”.) Illuminating Interviews @ 1:59:04 (The dynamic author / educator: Cyndi O'Meara is Graeme's live wire guest this episode. She shares her insights into changing habits, sustainable farming and regenerative diets.) Rewarding Recipe @ 3:04:29 (Trichoderma are amongst the most versatile of beneficials. They control over 30 diseases, they boost immunity, root growth and resilience, and they solubilise phosphorous and build humus. Discover how they can be multiplied in a 40-day compost and then extracted to create a powerhouse liquid inoculum.) To find your closest Nutri-Tech Solutions Distributor... Please call our NTS Customer Service Team on (07) 54 729 900 if you live in Australia, and for all international enquiries please email Trevor on trevor@nutri-tech.com.au If you are interested in our Certificate in Nutrition Farming course, yacon rhizomes or a one-on-one Zoom consultation with Graeme Sait, please email his PA on victoria@nutri-tech.com.au Credits: Acoustic tracks by Sky Toes.