Podcasts about breathe deep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here.  It's all in your head, The solutions and cures, The possibilities, limitations and fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the Next Episode of Evie Unbounded!

Episode #943 Ever found yourself reacting in the heat of the moment—only to regret it later? Whether it's frustration with your wife, your kids, or even a stranger cutting you off in traffic, anger can quickly take control if you don't have the right tools to manage it. In this episode, Doug Holt and TPM Advisor Christopher tackle a crucial question from a listener: How do you calm yourself when anger arises or when past issues resurface in your relationship? They break down practical techniques to help you stay grounded, process emotions, and avoid falling into the same old patterns. You'll discover how breathwork can reset your emotions before you react and why shifting your mindset can turn conflict into deeper connection. Doug and Chris also explore how to reframe past hurts so they don't control your present, why unresolved issues keep resurfacing, and what you can do to finally break free. They introduce the "Clean Slate" method—a powerful way to wipe the past clean and move forward in your marriage without carrying old wounds. If you're tired of anger running the show, this episode is for you. Take control, build stronger relationships, and show up as the man you want to be.

David Andry returns to the podcast to chat with Jimmy about his new Mad Cave series Crush Depth. David and Tim Daniel have written a fascinating story of a submarine crew, isolated for years from the surface, and on the cusp of discovering something terrible. Issue 1 is about as good as it gets to establish the world, build tension, and then Artist Alex Sanchez delivers phenomenal artwork both beautiful and unsettling. David and Jimmy chat Morning Star, why Crush Depth made sense as a follow-up, his writing partnership with Tim Daniel, and some of those great 80s/90s underwater series like The Abyss, Leviathan, DeepStar Six, and The Rift. It's always a pleasure to have David on the podcast. FOC (Final Order Cutoff) for Crush Depth is February 24th so make sure to tell your LCS to add it to your pull list by then. Issue 1 comes out March 19th.  From Mad Cave Studios Two brothers locked in a sibling rivalry wrestle for command of a massive nuclear submarine, The Absolution, in a near future irrevocably altered by climate change. Chief Science Officer Liana Pearson finds herself not only caught between the Wilder brothers but drowning in her fear of the surface world. When something alien infiltrates The Absolution and upends the balance of power, Liana is left with only two deadly options--reaching the toxic surface world or steering the sub into the unforgiving abyss and crush depth-Breathe Deep! Crush Depth: https://previewsworld.com/Catalog/JAN251774 David's website: https://dbandry.com PATREON We have a new Patreon, CryptidCreatorCornerpod. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. I'll be uploading a story every Sunday about some of the crazy things I've gotten into over the years. The first one dropped last week about me relocating a drug lord's sharks. Yes, it did happen, and the alligators didn't even get in the way. Want to know more, you know what to do. Arkenforge Play TTRPG games? Make sure to check out our partner Arkenforge. They have everything you need to make your TTRPG more fun and immersive, allowing you to build, play, and export animated maps including in person fog of war capability that let's your players interact with maps as the adventure unfolds while you, the DM get the full picture. Use the discount code YETI5 to get $5 off your order. Global Comix Save on a subscription to GlobalComix with us. Visit the link below and use the discount code COMICBOOKYETI. https://globalcomix.com/lp/promos/af/comicbookyeti Learn more about your ad choices. Visit megaphone.fm/adchoices

Access the FREE version of our Health Impact Software. https://www.perfecthealthlesson.com/technology Title: Breathe Deep, Live Longer: How Airlocker Exercise Is Transforming My Current and Future Health Status (And why you MUST use it too) In this special episode, I introduce you to Airlocker exercise, a breakthrough in planned physical activity that's redefining my health outcomes—and it can do the same for you. Drawing from over 40 years of teaching health and physical education, I explain why Airlocker is the most powerful fitness tool I've ever experienced. This isn't just another workout; it's a life-changing experience aligned with The Perfect Health Lesson, my framework for reducing the risk of 'The Big Four': excess weight, cardiovascular events, high blood sugar, and metabolic syndrome. What is Airlocker Exercise?Airlocker is a new form of planned physical activity that uses hypoxic training—low-oxygen environments—to trigger profound molecular and physiological adaptations. It's designed for everyone, not just athletes, to maximize fitness, recovery, and healthspan. Why Airlocker MattersUnlike typical workouts, Airlocker exercise has been proven to accelerate the health adaptations that lower clinical risks associated with common health challenges. It aligns perfectly with The Perfect Health Lesson, which teaches how to reduce real-world health risks. How Hypoxic Training WorksTraining in low-oxygen environments stimulates multiple physiological changes, including: Increased red blood cell production Improved hemoglobin concentration Higher capillary density Enhanced mitochondrial biogenesis Faster recovery and reduced inflammation Better oxygen utilization and lactate clearance Health Benefits of Airlocker TrainingThe adaptations from hypoxic training improve cardiovascular efficiency, boost energy production, stimulate antioxidant response, and increase growth hormone release. These changes enhance recovery, muscle repair, and performance. Real Results, Proven Science: Airlocker is more than just a workout; it delivers measurable health benefits, helping you become stronger, more efficient, and better at managing health risks. A Commitment Beyond Yourself: I'm not just inviting you to try Airlocker—I'm asking you to bring your friends, family, and colleagues along too. Let's create a movement that drives better health outcomes for everyone. My personal journey with Airlocker exercise and its impact on my health. How The Perfect Health Lesson led me to adopt and recommend Airlocker. The science behind hypoxic training and why it's the key to boosting your longevity and healthspan. Real-world stories of transformations achieved through Airlocker exercise. The Perfect Health Lesson framework: https://www.perfecthealthlesson.com/technology More about Airlocker Studios: https://airlockertraining.com/ If you're ready to experience the profound benefits of Airlocker exercise, find a session near you and bring a friend. Let's make The Perfect Health Lesson a reality—together. Don't forget to share this episode and inspire others to start their journey with Airlocker!

Stay Calm in Challenging Situations | 5 Steps to Keep Your Cool In life, we all face difficult moments that test our patience and self-control. In this video, I'll walk you through 5 simple yet effective steps to stay calm and composed when things get tough: Let Them Talk – Give space for others to express themselves. Keep Calm – Maintain your emotional balance. Breathe – Deep breaths can help you regain focus. Be Pleasant – Respond with kindness and grace. The soothing music you'll hear in the background is from my Wimbos Dance Classics album. You can explore my entire music collection https://natashajohn-baptiste.com/collections/my-music If you're looking for personalised guidance on how to manage stress, anxiety, or difficult situations, feel free to book a free consultation here to start your journey toward a calmer, more balanced life. For more tips and resources, visit my website: https://natashajohn-baptiste.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn't resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We're excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health. For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here.  It's all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don't align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful

Breathe Deep feat. Richard Walters (Extended Mix) - Richard Walters, Kryder In the Dark. (Oliver Heldens Extended Remix) - Purple Disco Machine, Sophie & the Giants Don't Forget My Love (John Summit Remix (Extended) Diplo, Miguel  I Feel Love (Extended Mix) - Limited Life, Mr Belt & Wezol, BENDAH At Night (Purple. Disco Machine Extended Remix) - Shakedown  Tell Me Why (Extended Mix) - Elektrik Disko  Into The Groove (Extended Mix) - Tom Pulse, Da Clubbmaster Running Up That Hill X Lake Arrowh - Switch Disco Mashup  Friday (Dopamine Re-edit) [Extended] (Original Mix) - Riton, Nightcrawlers, Mufasa & Hyperman Cold Heart (Claptone Extended Mix) - Elton John, Dua Lipa Salvation (Extended) - Mayer, Goodboys Piece Of Art (Crusy Extended Remix) - Kryder  Shivers (Jax Jones Extended Remix) - Ed Sheeren Human (feat. Echoes) (Extended) - Echoes, John Summit Bad Habits (Joel Corry Extended Remix) - Ed Sheeren U Git My Body (Extended Mix) - Bhaskar

This episode discussion between TruthSeekah and Arien offers community engagement, personal stories, and deep spiritual discussions. We also cover a range of topics including the significance of plants in the Bible, modern Christianity, and spiritual healing. The episode is interspersed with listener feedback and personal anecdotes, culminating in plans for future podcasts and also includes a NEW EVENT ANNOUNCEMENT! Tickets to the event and more info here! https://www.truthseekah.com/seeing-god-in-nature/

Hold you tiny ember of your fire close to your chest and heart. Trust that holding your own light with tenderness is walking out your purpose. We find it along the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mamarish/message

Learn the secrets of Ayama Yoga with Yogi Aaron and turn your deepest pains into powerful catalysts for personal growth on Unleash Thyself.Hey friend! Let me tell you about this inspiring chat with Yogi Aaron. He shares an incredible story of how a near-death experience in the Himalayas completely changed his perspective on life. After getting hit by a boulder and breaking his leg on a mountain glacier, he thought he might die up there. In making peace with his life in what could have been his final moments, two realizations emerged: profound gratitude for the life he'd lived, and clarity on how he wanted to live going forward if he survived. It shook him awake - he slowed down and started appreciating life's little moments. And it set him on a path toward his purpose: opening a yoga retreat in Costa Rica to help others find wellness and inner growth through yoga. In this motivating talk, Yogi Aaron explains his unique muscle-activating approach to yoga for living pain-free, shares his incredible backstory, and gives insights on topics like: - Using breathwork and meditation to quiet your monkey mind - Living limitlessly beyond fear and limitations - Waking up every day and living your purpose I came away so jazzed up and inspired after chatting with this guy! If you want to be similarly pumped up, definitely check out this episode. Let me know what you think in the comments!___________00:00 - Facing a near-death experience02:05 - Unconventional Yoga Approach03:17 - Challenging Traditional Paths08:27 - Finding Purpose and Gratitude13:38 - Embracing Limitless Living15:48 - The Power of Getting Out of Your Comfort Zone16:31 - The Dangers of Getting Too Comfortable19:01 - The Transformative Power of Yoga20:23 - Creating Spaces for Men in Yoga27:38 - The Secret Sauce to Yoga: Breath Work32:04 - Understanding the Nature of Meditation and Mind36:26 - The Power of Affirmations and Breathing40:51 - Importance of Relaxation and Breathing for Meditation43:56 - Living with Purpose and Embracing Life's Sacredness45:28 - Accessing Free Content and Pain-Free Living___________Meet Yogi Aaron, a trailblazer who has journeyed from the Canadian wilderness to the vibrant streets of New York, and then onto the sacred Himalayas and the lush jungles of Costa Rica. His unconventional approach to yoga, known as Ayama, goes beyond traditional stretching, focusing on activating muscles to live without pain. Not one to conform, he has fearlessly pioneered men's naked yoga, challenging societal norms. Yogi Aaron's life was profoundly transformed by a near-death experience in the mountains, igniting a new outlook on life. Today, he passionately guides others on their path to wellness at his serene yoga retreat in Costa Rica, offering valuable insights on living pain-free, finding purpose, and embracing a vibrant and youthful lifestyle.Website: https://yogiaaron.com/YouTube: @YogiAaron ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and education over the past few years and I still struggle at times. In this episode, we want to share the two main areas contributing to mindless evening eating: the physiological side and the psychological side. We'll discuss the signals you're receiving from your body from that day's nutrient intake and why this may be a factor with your hunger cues. We'll also dive into the psychological side and break down some key habits around eating such as plating your food instead of eating it out of the container or package, removing distractions, breathing deep and relaxing before eating, and more! Time Stamps: (1:22) Eating At Night and Feeling Out of Control (5:32) Omar Getting On Calls With Women Just Like You (7:12) Managing the Evening Eating (9:12) How Well Did You Nourish Your Body Today? (9:42) The Psychology Side (13:00) Plate Your Food (14:26) Remove Distractions (16:02) Breathe Deep and Relax (18:32) Stay Present (20:44) Reflect On It (21:52) Recap (29:44) Please Rate and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today, we've got something super special lined up... Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe.Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your heart rate, loosen up those knotted muscles, and focus your headspace sharper than ever.Half a century of exploring the mind means Dr. Phil is no stranger to the power of feeling your best. Also, you'll get real talk about facing fears, finding your joy in the little things, and why that whole "focus on the present moment" thing isn't just something you scroll past on Instagram. It can be life-changing!So, pull up a chair, kick back and join us as we get into the nitty-gritty of why breathing like a yogi and tuning in to your subconscious could be the best move you make all day. And hey, if you're loving the podcast, help us spread the word. Share this episode, drop us a review, and bring some friends to the OTL party. It's time to hit play on episode 206 with Dr. Phil – let's get this rest-eat-move goodness started!

Misha Blaise is an international best-selling author-illustrator whose books have been published in dozens of countries around the world. Her educational background was in the study of religions and conflict resolution, and did arts-based conflict-resolution curriculum in public schools for many years before devoting herself full time to art and graphic design. After designing wall art for global brands, she shifted into making books for kids and adults. She is known for her uplifting content that helps people look at the world in a new way.  On this episode, Misha and I will be discussing her latest book, “Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing.” In this episode, you'll hear from Misha about: The inspiration for her book The power of the breath Techniques for better breathing How to practice mindfulness and pleasure in everyday life Ways to connect with Misha: www.mishablaise.com Instagram: @mishablaise  

Creator of Transformational Breath®, Founder of the Transformational Breath Fdn. Dr. Judith Kravitz is an ordained minister, Doctor of Metaphysics and author of the book, Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing since the mid 1970s. She has helped hundreds of thousands of people in group and individual sessions, and trained thousands of Breath Facilitators and Trainers. In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. A mother of eight, she has taught at the college level, and appeared on 50+ television or radio programs. Her Breathwork has reached into 53 countries, and she has led trainings, workshops, clinics, and master classes, at healing centers and conferences around the world, including The Deepak Chopra Center, Kripalu Center for Yoga & Health, Rowe Conference Center, New York Open Center, Omega Institute, Hippocrates Institute, Optimum Health Institute, the Global Inspiration Conference, The LifeCo (Turkey), and many others. In addition to her primary focus Transformational Breath®, she has facilitated A Course in Miracles groups, Inner Sensitivity classes, Children's Yoga, and Woman's Empowerment Groups. Her approach to the subject of healing is spiritual, professional, loving and dynamic.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/avl-register and register (free) now!

Creator of Transformational Breath®, Founder of the Transformational Breath Fdn. Dr. Judith Kravitz is an ordained minister, Doctor of Metaphysics and author of the book, Breathe Deep, Laugh Loudly, has worked extensively with the breath as an agent of transformation and healing since the mid 1970s. She has helped hundreds of thousands of people in group and individual sessions, and trained thousands of Breath Facilitators and Trainers. In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. A mother of eight, she has taught at the college level, and appeared on 50+ television or radio programs. Her Breathwork has reached into 53 countries, and she has led trainings, workshops, clinics, and master classes, at healing centers and conferences around the world, including The Deepak Chopra Center, Kripalu Center for Yoga & Health, Rowe Conference Center, New York Open Center, Omega Institute, Hippocrates Institute, Optimum Health Institute, the Global Inspiration Conference, The LifeCo (Turkey), and many others. In addition to her primary focus Transformational Breath®, she has facilitated A Course in Miracles groups, Inner Sensitivity classes, Children's Yoga, and Woman's Empowerment Groups. Her approach to the subject of healing is spiritual, professional, loving and dynamic.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/avl-register and register (free) now!

Josh did something that he hasn't done for a while.... Special thanks to our sponsors: Northwest Figure 8 - ⁠tinyurl.com/NorthwestFigure8⁠ Peters Auto Service - http://tinyurl.com/18PetersAuto Polk Brothers Racing - ⁠https://tinyurl.com/PolkBrosRacing⁠ Kylie Anne Photography - http://tinyurl.com/KylieAnnePhotography Cozy Bear RV Repair - https://tinyurl.com/CozyBearRV White River Adventures - https://tinyurl.com/WhiteRivAdventure RULE ONE SHOT SPONSOR: Moon Drops Distillery -tinyurl.com/Moondropsdistillery --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrossoverwjam/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here.  It's all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don't align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here.  It's all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don't align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful

Notes: I had an early morning voice as I was recording this, full of creaks and gaps -- and it shifts as it goes! I didn't rerecord, partly because, you know, time, and partly because I'm challenging myself to let recordings be human and real, and partly because A Breath of Song is all about turning up with the voices we have... so you're welcome!

MC Yogi (www.mcyogi.com | @mcyogi ) MC Yogi (Nicholas Giacomini) shares his journey from a troubled youth to becoming a renowned yoga teacher and musician. He discusses the transformative power of yoga and breath, and how it helped him find peace and purpose in life. MC Yogi also talks about his mentor, Larry Schultz, and the development of Rocket Yoga. He reflects on the counterculture vibe of early yoga and the cathartic nature of yoga practice. Finally, he shares his experience as a musician and the role of music in his spiritual journey. In this conversation, MC Yogi discusses the power of words and mantras in his music. He explains how he remembers his lyrics and mantras through somatic movement and neural programming. MC Yogi also shares his influences from various genres of music and the cultural influences of growing up in the Bay Area. He emphasizes connecting with the spirit and seeking the inner kingdom. MC Yogi's guilty pleasure is driving fast, and his inspiration comes from the awe-inspiring force of the breath. Key Points ·      Yoga can transform and bring peace and purpose to one's life. ·      The breath is a powerful tool for self-awareness and connection. ·      The counterculture vibe of early yoga created a sense of community and acceptance. ·      Music can be a powerful tool for spiritual expression and connection.      

Ep #251 - The parallels between working out or yoga to the journey from sobriety to recovery are so noticeable I must share this perspective with you. I learned a lot from my first yoga session in years today. I will not repair years of shortening my muscles in one session. I am not going to benefit myself by pushing into a stretch so deeply that I injure myself. I am in this for the long haul. I want the benefits of stretching. I want to release the tightness in my shoulders, back, legs, and everywhere else - and all of that will be a process that will achieve me progress the longer I maintain this practice.  In counseling, yoga, and breathing, the term practice is used frequently. Very few activities or things are mastered in life. We wake up, do it again, and commit to this behavior as a practice of life mastery - releasing the expectation that "mastering" it is the objective. The journey is the objective. The journey is the destination. Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW it on your preferred streaming app or click this link to review it on iTunes. Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here.  It's all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don't align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful  

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As a creator, sometimes you can be your own worst enemy! Perfectionism, negative self-talk, and fear block the creative process and keep you from doing your best work. Teresa Au speaks to writer and illustrator Misha Blaise, author of the books This Phenomenal Life and Breathe Deep, for guidance on how to keep perfectionism at bay. Misha shares how an unexpected crash course in the fundamentals of breathing helped her learn to control her nervous system and create a space for creativity. Misha's practical advice for shifting your attitude, making room for play, and tapping into the power of your breath can help you access your most creative self.What you'll hear on this episode:Misha's unconventional career path and the Chicago arts sceneWho designs the wall art sold in big box stores?Misha's transition to writing books and finding an agent and publisherA hybrid workflow, combining painting and Adobe PhotoshopRainn Wilson says Misha's books are filled with wonder and curiosityA family health crisis leads to an unexpected deep dive on breathingThe problem with mouth breathing and how to overcome itWhy the breath is so fascinatingHow breathing is the key to your nervous systemBreath as a symbolThe connection between breathing and creativityHow “fight or flight” mode physically affects the bodyWhy it's impossible to create and play in “fight or flight” mode The importance of play for adultsA guided breathing exercise: The Physiological SighTeresa and Misha bond over the burden of perfectionism“Regular” perfectionism vs. moral perfectionismHow breath and nervous system work can help in troubling timesWhy perfectionist energy is at odds with creativityRedefining success in your careerMisha is inspired by the musician Anthony VincentWhat it felt like to go viral, and will it happen again?The advantages of having a smaller online followingHow Misha is experimenting with AI in her workflowMisha's One Word for 2023Misha Blaise (@mishablaise) is an author-illustrator of several books related to the theme of our interconnection with the universe. Her book This Phenomenal Life which was translated into six languages and was a bestseller in China. She served as a jury member for the 2017 Golden Pinwheel Young Illustrators Competition inShanghai and her work can be seen on the walls of the acclaimed Austin Central Public Library. She lives in Northwest Arkansas.Teresa Au (@tautastic) is an executive for community engagement at Adobe. Her career spans diverse creative fields, primarily in New York's fashion industry, as well as architecture firms, and now Silicon Valley tech companies. She has always prized working with distinctive design and the interesting people behind it–from designer Elie Tahari to start-up CEOs. Learn more about this podcast, and find transcripts and links, at adobe.ly/inthemaking. In the Making is brought you by Adobe Express and Adobe Creative Cloud. Past episodes of Wireframe can still be found in the show archive within this feed, or online on Behance. Design flyers, TikToks, resumes, and Reels with the new, all-in-one Adobe Express. Create video, marketing, and social content. Edit photos and PDFs. Make it all in one app, including generative AI tools from Adobe Firefly and easy, one-click tasks like removing backgrounds.Adobe Creative Cloud provides apps, web services, and resources for all your creative projects — photography, graphic design, video editing, UX design, drawing and painting, social media, and more. Learn more about the apps in Creative Cloud

In honor of Mental Health Awareness month, we've revamped one of the most personal episodes we've ever worked on. To create it, Dallas worked with the team from Meditative Story to tell a story from his former life as a musician. It's about losing the thing that had defined his life for more than a decade, and finding something entirely different in the process. This remix concludes with an all-new segment where Dallas reflects on what it was like to finally share this story. Check out our new store at 20k.org/shop. Watch our video shorts on Youtube, Instagram, and TikTok. Follow us on Reddit, Twitter, and Facebook. Sign up for Twenty Thousand Hertz+ to get our entire catalog ad-free. If you know what this week's mystery sound is, tell us at mystery.20k.org Go to indeed.com/hertz to start hiring today. Find the right doctor, right now with at zocdoc.com/20k. Subscribe to Meditative Story wherever you get your podcasts. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/breathedeep Learn more about your ad choices. Visit megaphone.fm/adchoices

Is peace something you practice? Or do you see it as more of a feeling? We can all agree that in our world of chaos, peace seems elusive. Peace sounds like a land in a utopian fairy tale. But it doesn't have to be that way. Amanda Valantine is back with a new episode of Hope Worth Repeating featuring Morgan Harper Nichol's book, “Peace Is A Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life.” If you need a new rhythm that includes peace, this is a must listen and a must read. Take a break from the chaos, and join Amanda to learn more about practicing peace. Be sure to subscribe to the show, then RATE and REVIEW the show to help us reach more who need to hear about, and be reminded of, The True HOPE.------------------------FROM THE SHOW:"Peace Is A Practice” Book *: https://amzn.to/437EQoAGet to know Morgan Harper Nichols:https://morganharpernichols.com/#sponsoredlink----------------------------------------MORE ABOUT THE PODCAST:Amanda Valantine, Family Recovery Life Coach    •    Facebook:  @hoperisescoaching    •    Instagram:  @familyhopecoachBehind The Mike website:https://BehindTheMikePodcast.comEmail:Mike@BehindTheMike.netRate & Review on Apple Podcasts:https://podcasts.apple.com/us/podcast/behind-the-mike-conversations-of-hope/id1491102872SPONSOR:Covenant EyesGet 30-days FREE using promo code:  BEHINDTHEMIKEhttps://covenanteyes.com (https://covenanteyes.com/)SUPPORT THE SHOW:https://buymeacoffee.com/TheMikePodcast-----------------------------------------* Behind the Mike: Conversations of Hope is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees for advertising and lSupport the showSupport the show----------------------------------------MORE ABOUT THE PODCAST:Behind The Mike website:https://BehindTheMikePodcast.comEmail:Mike@BehindTheMike.netSUPPORT THE SHOW"Buy Me a Coffee"SUPPORT OUR SPONSORS:Sponsor a Child Through Compassion:compassioninternational.sjv.io/XYxJg4Covenant EyesGet 30-days FREE using promo code: BEHINDTHEMIKEhttps://covenanteyes.comWatch these podcasts on YouTube!Follow Us!FacebookInstagramTi...

Soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:https://paypal.me/Syawarfield?country.x=US&locale.x=en_USVenmo: @syawarfieldBring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKSOur work/life balance recommendations: https://linktr.ee/relaxconnectcreateReceive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33EFor updates, follow us on instagram: https://www.instagram.com/the_binauralbeatpodcast/

This is a recording of our live SciChat show that runs Tuesday at 9PM Eastern on Twitter Spaces, Clubhouse, Wisdom, and The Paw Pack.On this week's live SciChat show we have Medical Doctor and pulmonologist  Dr. Gretchen Winter!We chat about the lungs, disorders of the lungs and some of the amazing techniques doctors like her use to keep them safe and healthy!  We also chat about the adorable puppies she is fostering!Bunsen and Beaker Links:The Bunsen and Beaker Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Our Spaces Sponsor: Bark and Beyond Supplyhttps://barkandbeyondsupply.com/Bunsen and Beaker on Twitter:https://twitter.com/bunsenbernerbmdBunsen and Beaker on Facebookhttps://www.facebook.com/bunsenberner.bmd/InstaBunsandBeakshttps://www.instagram.com/bunsenberner.bmd/?hl=enSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Sunday Service

Abraham Hicks says that knowing what you want in life is just as important as knowing what you don't. Taking the time to slow down and examine your inner world can help sort that out. Do this gentle guided meditation in the morning or before bed to increase self-knowing and create a well of positivity and strength to draw from no matter the external circumstances. Sponsored by: Mossa - code motherhoodunstressed30 to save Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Disclaimer: Due to technical difficulties, Christina's audio contribution is unavailable during this episode. This might cause a disruption in the listening experience you are accustomed to from Truth's Table. We apologize for any inconvenience. In this episode, Ekemini is sitting at the table with authors/creatives, Morgan Harper Nichols and Andre Henry to talk about what it takes to pursue your passions, callings, and to nurture your gifts. They discuss the highs and the lows of being creatives in the public square. Get ready for this authentic and wise conversation. Pull up a chair and have a seat at the table with us! Learn more about our guests: Morgan Harper Nichols: Popular Instagram poet and artist Morgan Harper Nichols has created her life's work around the stories of others. Morgan's popular Instagram feed (@morganharpernichols) has garnered a loyal online community of over two million, and she is the author of "All Along You Were Blooming", a book of poems and art she created in response to the personal stories submitted by her friends and followers. She also hosts a podcast, The Morgan Harper Nichols Show, where she shares daily reflections on finding meaning and peace in life and work. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists, including a Billboard #1 single performed by her sister, Jamie-Grace. Morgan's iconic Instagram art has inspired millions and landed her brand partnerships with Anthropologie, Coach, Adobe, Vogue Singapore, Aerie, Target, Starbucks, Kind Bar, GAP, Splendid, John Paul Mitchell, and more. Morgan is often on the road creating, teaching, and performing, in hopes of spreading her unique inspirational message and inviting others into her creative process. Morgan currently resides in Phoenix, Arizona, with her husband and son. Her latest book, Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life, is available everywhere books are sold! Andre Henry: Andre Henry is an award-winning musician, writer, and activist. He is a columnist for Religion News Service and the author of the newsletter “Hope and Hard Pills.” He is a student of nonviolent struggle, having organized protests in Los Angeles, where he lives, and studied under international movement leaders through the Harvard Kennedy School. His work in pursuit of racial justice has been featured in The New Yorker and The Nation, and on Liturgists Podcast. Purchase our new book! Truth's Table: Black Women's Musings on Life, Love, and Liberation: https://www.amazon.com/Truths-Table-Womens-Musings-Liberation/dp/0593239733/ Truth's Table Listeners can purchase the Christian Standard Bible: https://csbible.com/ Truth's Table Listeners can save 35% off Logos Bible Software when you purchase here: https://www.logos.com/events/truthstable Support Truth's Table: Patreon: https://www.patreon.com/TruthsTable PayPal: https://www.paypal.me/TruthsTable Merchandise: https://teespring.com/truthstable

In this episode, Ekemini is sitting at the table with authors/creatives, Morgan Harper Nichols and Andre Henry to talk about what it takes to pursue your passions, callings, and to nurture your gifts. They discuss the highs and the lows of being creatives in the public square. Get ready for this authentic and wise conversation. Pull up a chair and have a seat at the table with us! Learn more about our guests: Morgan Harper Nichols: Popular Instagram poet and artist Morgan Harper Nichols has created her life's work around the stories of others. Morgan's popular Instagram feed (@morganharpernichols) has garnered a loyal online community of over two million, and she is the author of "All Along You Were Blooming", a book of poems and art she created in response to the personal stories submitted by her friends and followers. She also hosts a podcast, The Morgan Harper Nichols Show, where she shares daily reflections on finding meaning and peace in life and work. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists, including a Billboard #1 single performed by her sister, Jamie-Grace. Morgan's iconic Instagram art has inspired millions and landed her brand partnerships with Anthropologie, Coach, Adobe, Vogue Singapore, Aerie, Target, Starbucks, Kind Bar, GAP, Splendid, John Paul Mitchell, and more. Morgan is often on the road creating, teaching, and performing, in hopes of spreading her unique inspirational message and inviting others into her creative process. Morgan currently resides in Phoenix, Arizona, with her husband and son. Her latest book, Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life, is available everywhere books are sold! Andre Henry: Andre Henry is an award-winning musician, writer, and activist. He is a columnist for Religion News Service and the author of the newsletter “Hope and Hard Pills.” He is a student of nonviolent struggle, having organized protests in Los Angeles, where he lives, and studied under international movement leaders through the Harvard Kennedy School. His work in pursuit of racial justice has been featured in The New Yorker and The Nation, and on Liturgists Podcast. Purchase our new book! Truth's Table: Black Women's Musings on Life, Love, and Liberation: www.amazon.com/Truths-Table-Wome…on/dp/0593239733/ Truth's Table Listeners can purchase the Christian Standard Bible: csbible.com/ Truth's Table Listeners can save 35% off Logos Bible Software when you purchase here: www.logos.com/events/truthstable Support Truth's Table: Patreon: www.patreon.com/TruthsTable PayPal: www.paypal.me/TruthsTable Merchandise: teespring.com/truthstable

Burnout is something that a LOT of people experience in their life, including me! In this episode, I talk about what burnout is, what causes stress, and what we can do to get out of the burnout/stress cycle. I recently finished the book Burnout: The Secret to Unlocking the Stress Cycle, so I talk about this book and what I learned from it. One thing you can do right now to help yourself is BREATHE DEEP. Try it now! Then enjoy the episode :) xoxo,Kam Instagram: @trafficjampodcast

“Of all the hazards, fear is the worst,” Sam Snead (professional golfer)Fear makes us fret, panic and freeze. Fear keeps us living small. Fear feels like butterflies in your stomach, like wanting to throw up, like you want to cry and it sends your heart racing and makes your body feel tight. Fear is the worst and it is a part of life.  It adds unnecessary dirty pain and sticky thoughts to our lives. https://www.buzzsprout.com/1934961/10155553-episode-4-dirty-pain-and-sticky-thoughts.mp3?download=trueToday you will learn how to let fear come along for the ride in your journey without letting it steer the course of your career.I talk about 4 ways to help you move through fear. 1. Handshake your fear.2. Breathe Deep.3. Try on new thoughts.4. Visualize success.And I give 7 examples of common fearful thoughts (listed below) and then plenty of thoughts you can try on to replace them, so you can shift into a place of empowerment and confidence in your game and in your life! 1. I'm scared to get injured...again.2. I'm scared of disappointing my parents, my coach, my team, my boyfriend/girlfriend...3. I'm scared of making a mistake, looking stupid and embarrassing myself.4. I'm scared I'm going to fail; what if I don't have what it takes?5. I'm scared to lose.6. I'm scared to try new things.7. I'm scared of wasting my time, effort and money

Hello to you listening in Mason, Wisconsin!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Walking home around Holmes Harbor I stopped to look out at the still water, boats at anchor, an eagle soaring the updrafts, not a cloud in the sky. Taking in a deep breath I found that my shoulders had bunched up around my ears with all I had been carrying.My silly human ways reminded me of a story about a team of pack animals struggling their way up a mountainside. The last pony in line was wearing just a saddle but the horse ahead of him was burdened with boxes and bags and baskets. The pony said: Hey brother, that's a heavy load you're carrying! The pack horse turned it's head and asked: What load?Like that pack horse we get used to carrying so much we don't even realize it.  Practical Tip: Stop. Right here. Right now. Drop your shoulders. Breath deep. Smile to your shoulders. Thank them for what they've been carrying for you. Tell them that in the future you will take care to burden them less. Feel them smiling back at you.   You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Morgan Harper Nichols reading her poem “Witness.” This clip is from our recent episode, 158 - Peace as a Practice (feat. Morgan Harper Nichols).Connect with Morgan on her website, on Instagram, on Twitter, on Pinterest, or on Facebook. Buy Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life on Amazon.Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website, Twitter, Facebook, or Instagram.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Buy books from previous guests on Bookshop- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down' by Rivers & Robots.

For our last interview of Season 6, we're excited to have the return of Morgan Harper Nichols! She talks to us about her recent autism diagnosis, how viewing peace as a practice is helpful, and some ways to engage in that practice. Morgan is an artist, a poet, and the author of Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life.Things we mention in this episode/other resources:- CXMH ep. 138 - Autism, Faith, & the Gifts of Neurodiversity (feat. Daniel Bowman Jr.)- CXMH ep. 90 - Small Beginnings, Other People's Stories, & Being Made to Make (feat. Morgan Harper Nichols)Connect with Morgan on her website, on Instagram, on Twitter, on Pinterest, or on Facebook. Buy Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life on Amazon.Quotes:- “There are no real destinations in nature.” (tweet)- “If we want to practice peace, we have to do it collectively.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website, Twitter, Facebook, or Instagram.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Buy books from previous guests on Bookshop- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down' by Rivers & Robots.

Popular Instagram poet and artist Morgan Harper Nichols has created her life's work around the stories of others. She also hosts a podcast, The Morgan Harper Nichols Show, where she shares daily reflections on finding meaning and peace in life and work. Morgan is often creating, teaching, and performing, in hopes of spreading her unique inspirational message and inviting others into her creative process. Her latest book, Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life, will be available nationwide February 15, 2022.   In this episode you'll hear:    How Morgan's life experiences (and many careers) have shaped her journey  How to practice peace in daily life How to actively resist people pleasing   Links to all the things mentioned:  Instagram I @Morganharpernichols  Website I morganharpernichols.com  Morgan's Book I Peace Is A Practice Instagram | @mkoehler Instagram | @theblushpages Personal Website | melissakoehler.net The Blush Pages Website | melissakoehler.net/membership The podcast was produced by Pivot Media Co.

"It's OK to be not OK.It's just fine to be out of your mind.Breathe in deep, just one day at a time." -Imagine Dragons https://www.youtube.com/watch?v=fJZZ63OEU30Pause.Breathe Deep.Acknowledge. In this moment, simply acknowledge how you are feeling. "Knowing your needs is a superpower." -Cleo WadeLet go of any judgment, shame or criticism you might associate with the feeling. Learn how acknowledging how you feel is the first step to  getting more leverage over your thoughts and emotions. 

In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature.   Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousands worldwide. She's the author of the book Breathe Deep, Laugh Loudly which has been translated into eight languages.   In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. I'm so excited to have Judith on the show today to hear her story and journey of connecting with her breath, and how she's helping people all over the world do the same.   Connect with Judith Website: https://www.transformationalbreath.com Transformational Breath Online Academy: https://www.breathwork.training Facebook: https://www.facebook.com/JudithKravitz Twitter: https://twitter.com/judithkravitz LinkedIn: https://www.linkedin.com/in/judithkravitz/ Instagram: https://www.instagram.com/TBFBreathe/ Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Morgan Harper Nichols is a poet, artist, and author with a goal to form meaningful connections through her work, and help others find peace in their own lives. Her most recent book, “Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life,” is a must read that invites people to slow down and return to the present moment, using breath as their vehicle.  Topics we dive into: Overcoming self-doubt Creative rhythm and flow Managing the financial side of the creative journey You are allowed to charge for your art How breath can be used to control the nervous system The more you're present the more you uncover what's really true. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Stretch. Breathe Deep. Let Go.Give yourself permission to let go of the thoughts that so easily beset you.Mindfully let go of the tension in your body.And allow yourself to drift effortlessly off to sleep as you create a place of stillness and beauty in your mind. 

Enjoy this bonus meditation from the very talented and soothing voice of Theresa Nix. As a should medic Theresa does rapid response to help people regulate their nervous systems during episodes of trauma. Keep your eyes out for an upcoming episode where she share's her wisdom and explorations of the power of the breath. Enjoying this meditation?! Feel free to share a little love with Theresa via Venmo @Theresa-Nix-1 Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Podcast Guest: Theresa Nix @tthompson.nix Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.

Morgan Harper Nichols is a mixed-media artist, Christian musician, writer, and autism advocate. Her work has been featured in collaboration with Target, Starbucks, Anthropologie, Athleta, Aerie, Barnes & Noble, TJ Maxx, and more. Nichols' new book Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life examines stories from her own life and the lives of people around the world to find one common thread among humanity: We all long for peace. See Nichols' essay, art, and poetry featured in the March/April 2022 print issue of Spirituality & Health on shelves February 23rd. Learn more about your ad choices. Visit megaphone.fm/adchoices